Jen Selter

🍫@Jenstabar 💪🏼@fitplan_app trainer

Guess who is visiting Prague for the first time next week?! Your girl over here 🙋🏻‍♀️ Where should I go while Im there?! I’m so humbled to be nominated for the Inspiration & Influence award @socialawards. Not sure how I ended up here again, but I am beyond grateful and love you all so much. Thank you 🙏

STAIRMASTER SWEAT 💦! If you’re feeling like you need a good sweat, try this challenge out! I love switching up my workouts and incorporating new moves. Complete 2-3 rounds (1 circuit full-out, 1 minute active rest) 1️⃣ Side steps (30 seconds each side) —> squat pulses (1 minute) 2️⃣ Front high speed steps (1 minute) —> in and out squats (1 minute) 3️⃣ Side Kicks (30 seconds each side) —> jumping lunges (1 minute) Check out my new YouTube channel for longer videos! ( Link in bio )

Sliding into summer ☀️

HAPPY SUNDAY LOVES! I’m heading to MEXICO CITY next weekend!!! On May 25th, I’ll be going to the @PoweradeReach Festival! I can’t wait to train all of you 💦💪🏼 Comment below if you are planning on coming - I am SO excited to meet you all!

@JENSTABAR 💃🏻🎉 This Monday May 20th at 12pm, I’ll be rolling up in Times Square (On 46th between 7th and 8th ave ) for the LIVE LAUNCH of @Jenstabar!!! Lots of FREE bars and hugs! See you all there! I AM SO EXCITED! 😊 For those who can’t make it, @jenstabar is ready for purchase!

✨ LIKE AND SAVE THIS WORKOUT FOR LATER✨ Here are five moves you can do with just a set of dumbbells and a workout bench! MOVE 1: weighted bulgarian split lunge MOVE 2: weighted step ups MOVE 3: weighted step up and curl MOVE 4: jump overs MOVE 5: elevated curtsey lunge Comment below if you guys prefer these types of videos where you swipe to follow along to the moves. Check out the @fitplan_app for all of my workout programs 💪

NEW YOUTUBE VIDEO - ANSWERING YOUR MOST ASKED QUESTIONS AND GETTING REAL WITH YOU GUYS. “How did you get to where you are today?” “How did you grow a following on instagram?” “How old were you when you started working out?” “ Is your butt real?” Throughout my career in fitness and media, I’ve been through countless ups and downs, failures and success, breakdowns and breakthroughs. However, I never really shared it with you guys. But now, that’s going to change. Today I’m acting on my promise to help others. To be open and honest. To share advice and things I’ve learned on my journey so that you can learn from my mistakes and successes. To teach and be taught by all of you! My Youtube channel, and all my platforms, are a place for learning and growth. I’ve always been in front of the camera, in still form, but now its time for you guys to really move through life with me…through my unfiltered lens. I can’t wait to continue sharing this journey with all of you. You guys mean the world to me. Make sure you show some love and subscribe to my channel and let me know what you guys want to see next!

Mornings with my favorite @blendjet! This weeks #Seltering winner is @jessicaz_0406, I can’t wait to meet and train with you girl!! To participate in my weekly giveaways keep up with the #Seltering hashtag and comments! Also I will be announcing the 20 @jenstabar winners on my story tomorrow, stay tuned 😋

Sometimes you need to distance yourself to see things clearly

Happy Mother’s Day to the woman who does it all @mamaselter. You are such a source of entertainment and light and bring so much joy into my life. Your guidance and support have helped shape me into the woman I have become and I cannot thank you enough for everything. To all the moms and mamas to be out there - Happy Mother’s Day! ❤️

WORLDWIDE GIVEAWAY! INTRODUCING... @JENSTABAR 🥜🍫 20 lucky winners will get the chance to try my bars BEFORE it hits the market! ** TO ENTER: 1. FOLLOW @jenstabar 2. TAG 3 FRIENDS and LIKE THIS PICTURE 3. Use the #Seltering hashtag (winners) @mikeswishh @bermanater @sapzohar @nyperiodontist @nickchampange @ibitefood @ddenker @abayybayy @shelbysiegel @bowdz11 @mciny2002 @KailaniAndrade @mariann_yip @danataylor @beaute_rose02 @Jacobopugnaire @TheLmaortigoza @nickim97 @alysslein @mschap53

STOP SCROLLING!!! YA GIRL JUST POSTED A NEW YOUTUBE VIDEO ☝🏻☝🏻☝🏻 ( LINK IN BIO) Got 6 Minutes? Head to my NEW youtube page and try this dumbbell workout out! GOT 12 MINUTES - DO IT TWICE! GOT 18 MINUTES? DO IT 3 TIMES! Complete this 24 minute circuit by doing it 4x time 🚀 performing each move for 1 minute straight!

The end.