KAYLA ITSINES

💍👨‍👩‍👧 @Tobi_Pearce & Arna 🌸🤱🏻 💧 @SWEAT TRAINER 📲 #BBG ➖ #BBGSTRONGER programs 💪 28 MINUTE WORKOUTS⤵️

With vegetables, it’s all about HOW you cook them!! One of my favourite quick and easy ways to cook delicious veggies is to roast them with a dressing of olive oil, lemon, salt, pepper, oregano and rosemary. Pop all the raw cut up veggies in a BIG BOWL, add the dressing and toss with your hands. Place them on a flat tray and into oven for around 45 mins or until vegetables are cooked through and browned 🥦🍠🍅🥕🍆. Ladies, what is YOUR favourite way to cook your veggies?!? ⁣ ⁣ www.kaylaitsines.com/au @crowded_kitchen

#prepregnancy I am still not cleared for training yet ladies, so here’s an old FULL BODY BURN video🔥🔥🔥!⁣ ⁣ Whether you are a beginner in fitness or have been training for a while, this should seriously WORK your entire body. Try this for 3-4 rounds! Lower the reps and intensity to suit how you are feeling on the day! ⁣ ⁣ www.kaylaitsines.com/app

Do you find it difficult to eat breakfast in the morning as you're rushing off to work?!? Although it can be TEMPTING to get that extra 30 mins of sleep in the morning, taking the time to eat a healthy breakfast is SO important. Eating breakfast can assist in improving your concentration throughout the morning. Some of my favourite healthy, quick breakfasts (perfect to take to the office) are smashed avo on toast, overnight oats, bircher muesli or a savoury breakfast bowl😃.⁣⁣ ⁣⁣ www.kaylaitsines.com/app @miebepaul

Who knew we could get ANY happier than in this moment @tobi_pearce 😍😍😍? Looking back on special moments like these only makes me MORE excited for the future, for all the memories we will make together as our precious baby girl continues to grow into an incredible strong, woman. ⁣ ⁣ www.kaylaitsines.com/app

Sometimes, there is nothing more relaxing than a long, hot BATH 🛀🏻🧖🏼‍♀️. I have mentioned a couple of times now that I often use magnesium salts in the bath. But WHY? 🤷🏻‍♀️⁣⁣⁣ ⁣⁣ Boosting your magnesium intake can assist with: ⁣⁣⁣ ⁣⁣⁣ ✅Stress relief⁣⁣⁣ ✅Muscle aches⁣⁣⁣ ✅Improving circulation⁣⁣⁣ ✅Better nutrient absorption⁣⁣⁣ ✅Headache relief⁣⁣⁣ ✅For acne, eczema or other skin problems⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ www.kaylaitsines.com/app @archidesigntr

Over a year and counting!!!! Seriously amazing dedication by @katigotfit using my #BBG program #BBGprogress #BBG2019. She says "Coming up on my 1st Sweat/BBG-versary! Even after taking off some time to rest and reset for the holidays - I still feel amazing and am loving my quads in this pic 💃🏻. My best advice is START NOW! Don’t wait for tmrw, don’t wait for a Monday, don’t wait til the first of the month. Start making healthier food choices now, start going on walks now, start taking the stairs now. You won’t regret it 💪🏼💪🏼💪🏼💫💫" ⁣ ⁣ www.kaylaitsines.com/app

100%!!!!!! If you have been following me for a while, you will be aware how much of an advocate I am for the REST DAY 😴🙌🏼. ⁣ ⁣ Rest and rehabilitation are crucial for your overall health and wellness. Your muscles need time to recover and adapt, ESPECIALLY in the early stages of a program like #BBG or #BBGStronger. Head to my blog for some fun and relaxing rest day ideas! ⁣ ⁣ https://www.kaylaitsines.com/blogs/lifestyle/fun-things-to-do-on-your-rest-day⁣ ⁣ www.kaylaitsines.com/app ⁣ @fit.happy.home

When I am cleared by my doctor and feel mentally and physically able, this will be me! Taking things RIGHT back to basics! Try this BEGINNER ABS workout if you are looking to start building or strengthening your core/abs! Follow my recommended reps OR adjust to suit how you are feeling on the day. LISTEN to your body ladies 📣🙌🏼. Try 3 rounds and see how you go! #prepregnancy www.kaylaitsines.com/app

If it is starting to warm up where you are, I AM JEALOUS haha. No seriously, it's SO cold here in Adelaide, South Australia at the moment. One of my favourite things to do when it is hot, is to freeze fresh fruit/fruit juice in to popsicles. This way you get all the cool, refreshing goodness of a popsicle without the added sugar! You can add amazing mixes like mint, watermelon and lime OR orange juice, mango and chilli! How delicious do these grapefruit and thyme ones look though! ❄️ @choosingchia ?! www.kaylaitsines.com/app

#prepregnancy My legs were actually sore for days after this workout!!! I did 16-20 reps per exercise for 3 rounds!! To lower the intensity, lower the reps to suit you ❤️👏. ⁣ ⁣ www.kaylaitsines.com/app

Amazing work 👏🏼👏🏼👏🏼. You should be so proud @beginning_bbg #BBG2019 #BBGProgress. ⁣ ⁣ She says "December 29th, 2018 ➡️ April 20th, 2019. I did it! I completed BBG 1.0! Here is my transformation from 16 weeks of BBG (4 weeks of BBG Beginner and BBG 1.0). I am so proud of myself. I pushed through every workout and made improving my health a top priority these past four months. I am so thankful to have the #bbgcommunity on instagram for keeping me motivated and holding me accountable. I couldn’t have done it without all of you! 💛⁣ (Yes I know the lighting isn’t exactly the same in the photos but these were taken at the same time of day and I can’t help how much the sun is going to shine in my house!)" ⁣ ⁣ Get started with my #BBG or #BBGStronger programs today. Available in the #Sweat app!⁣ ⁣ www.kaylaitsines.com/app

I can't wait to start telling Arna all the AMAZING things about our Greek heritage. If you've been following me for a while you would know I am SO proud of everything about my Greek culture, I literally never stop talking about it hahah. ⁣ ⁣ Ladies, what makes you #PROUD to be you? Comment below!!!⁣ ⁣ www.kaylaitsines.com/app @travel_a_little_luxe

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