#2

Follow:41.479.717
Let’s cover something easy today! Hitting your protein goal daily.
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And believe me it’s easier said than done.
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I talk about this with several people a day and there’s always confusion, or resistance.
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#1 ladies and gentlemen, you’re not going to get “bulky” from Protein, you get bulky from eating in a calorie surplus.
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#2 although many foods contain protein, if it not the main macromolecule (protein, fat, carbs), it’s not a protein, common example beans, they have protein and are a great food, however they are dominantly a carb source.
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#3 you should eat to fuel your goal, most people have the goal of increasing lean body mass and decreasing fat mass. So to make it easy eat protein in grams of your lean body mass if known, or eat the equivalent of your goal body weight. Example, if I’m 200lbs 10% body fat, I’d eat 180g of protein daily (180lbs lean mass), or if I’m 200 pounds and want to be 170 I’d eat 170g of protein.
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#4 you should consume 15-20g of protein every 3-4 hours to prevent catabolic breakdown in the body.
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#5 protein does much more in our body than just help build lean mass, they do a ton of work on the cellular level including structure, function, and regulation of body and organ tissues. .
#6 supplementing with protein is only necessary if you can’t obtain the optimal amount for you from whole food sources, or don’t have time to. There is one exception, in the post workout setting, check my story I speak about this exception everyday!
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Those are just a few of many points to touch on when discussing protein in our diet.
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 If you have questions about protein, or how it should be implemented, or how much you should consume in your diet shoot me a message and I’d love to help!
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#protein 
#nutrition
#metabolism
#fuel
#leanmuscle 
#fatlossjourney
#growth 
#bettereveryday 
#dothework
#wenotme
#coach 
#iam1stphorm
#1stphorm

Let’s cover something easy today! Hitting your protein goal daily. . And believe me it’s easier said than done. . I talk about this with several people a day and there’s always confusion, or resistance. . #1 ladies and gentlemen, you’re not going to get “bulky” from Protein, you get bulky from eating in a calorie surplus. . #2 although many foods contain protein, if it not the main macromolecule (protein, fat, carbs), it’s not a protein, common example beans, they have protein and are a great food, however they are dominantly a carb source. . #3 you should eat to fuel your goal, most people have the goal of increasing lean body mass and decreasing fat mass. So to make it easy eat protein in grams of your lean body mass if known, or eat the equivalent of your goal body weight. Example, if I’m 200lbs 10% body fat, I’d eat 180g of protein daily (180lbs lean mass), or if I’m 200 pounds and want to be 170 I’d eat 170g of protein. . #4 you should consume 15-20g of protein every 3-4 hours to prevent catabolic breakdown in the body. . #5 protein does much more in our body than just help build lean mass, they do a ton of work on the cellular level including structure, function, and regulation of body and organ tissues. . #6 supplementing with protein is only necessary if you can’t obtain the optimal amount for you from whole food sources, or don’t have time to. There is one exception, in the post workout setting, check my story I speak about this exception everyday! . Those are just a few of many points to touch on when discussing protein in our diet. . If you have questions about protein, or how it should be implemented, or how much you should consume in your diet shoot me a message and I’d love to help! . . . . . #protein #nutrition #metabolism #fuel #leanmuscle #fatlossjourney #growth #bettereveryday #dothework #wenotme #coach #iam1stphorm #1stphorm


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Sunflower #2 on the frame. ❤️🌻

Sunflower #2 on the frame. ❤️🌻


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Part #2 of the #howtostyle series 👉🏻complete set from @storets; belt-bag: @frenchconnection; sunglasses: @celine ✨

Part #2 of the #howtostyle series 👉🏻complete set from @storets; belt-bag: @frenchconnection; sunglasses: @celine


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Zuma jaket #2 270k...

Zuma jaket #2 270k...


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#graffiti #habana2019 #cuba🇨🇺 #2+2=5

#graffiti #habana2019 #cuba🇨🇺 #2+2=5


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#Didyouknow that everday life factors such as stress, poor diet choices, nutrient deficiencies, PCOS, and being overweight could be contributing to #imbalancedbloodsugarlevels in your body? 👉Fun fact #1 Just because you don't have diabetes doesn't mean imbalanced blood sugar levels aren

#Didyouknow that everday life factors such as stress, poor diet choices, nutrient deficiencies, PCOS, and being overweight could be contributing to #imbalancedbloodsugarlevels in your body? 👉Fun fact #1 Just because you don't have diabetes doesn't mean imbalanced blood sugar levels aren"t affecting you.👇 Blood Sugar Imbalance Symptoms 😫Irritability 😯Anxiety 😋Excessive Thirst ☹️Depression 🙃Mood Swings 🤪Addiction to Caffeine 😵Poor Concentration 😴Drowsiness During the Day 🤔Fat storage, especially around the midriff 😰Excessive Sweating 🙄Brain Fog 😪Insomnia 🤩Sugar Cravings 😲Difficulty Losing Weight Fun fact #2 Blood sugar balance is the main benefit of my daily pink drink!!💁‍♀️


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A cute set#2 of little colourful Vesuvianite crystals from Jeffrey mine, Quebec, Canada. Largest specimen is 1 cm | Watch in HD! BIN: 18.  #minerals #crystals #rocks #rockhounding #jewelry #jewel #jewelrymaking #wirewrappedjewelry

A cute set #2 of little colourful Vesuvianite crystals from Jeffrey mine, Quebec, Canada. Largest specimen is 1 cm | Watch in HD! BIN: 18. #minerals #crystals #rocks #rockhounding #jewelry #jewel #jewelrymaking #wirewrappedjewelry


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GUEST#1
•••
Name:Alex Wassabi
User:@mtvxedits -
GUEST#2
•••
Name:Liza Koshy
User:@riarklesdiary
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Good luck on being casted you two,hope you both have fun!You may now wander off to the night...

GUEST #1 ••• Name:Alex Wassabi User: @mtvxedits - GUEST #2 ••• Name:Liza Koshy User: @riarklesdiary - Good luck on being casted you two,hope you both have fun!You may now wander off to the night...


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Emeril Kay has some exciting news!! Baby #2 coming Feburary 2020!! #Stroudfamilyof4 #bigsister

Emeril Kay has some exciting news!! Baby #2 coming Feburary 2020!! #Stroudfamilyof4 #bigsister


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ATTENTION TEACHERS! It's not too late to get BURNED-IN for the coming school year! Sign up for The BURNED-IN Teacher Training Course by August 5 to get the EARLY BIRD REGISTRATION DISCOUNT!⠀
⠀
The BURNED-IN Teacher Training Course includes:⠀
✔︎ Eight Weekly Video Modules delivered to your inbox⠀
✔︎ The BURNED-IN Teacher Journal⠀
✔︎ Access to The BURNED-IN Teacher Tribe Facebook Group⠀
✔︎ Weekly Office Hours where Amber answers questions submitted by BURNED-IN Teacher Tribe Members⠀
⠀
But if you register early, you'll also have access to TWO bonuses:⠀
⠀
BONUS #1: Mini-Course

ATTENTION TEACHERS! It's not too late to get BURNED-IN for the coming school year! Sign up for The BURNED-IN Teacher Training Course by August 5 to get the EARLY BIRD REGISTRATION DISCOUNT!⠀ ⠀ The BURNED-IN Teacher Training Course includes:⠀ ✔︎ Eight Weekly Video Modules delivered to your inbox⠀ ✔︎ The BURNED-IN Teacher Journal⠀ ✔︎ Access to The BURNED-IN Teacher Tribe Facebook Group⠀ ✔︎ Weekly Office Hours where Amber answers questions submitted by BURNED-IN Teacher Tribe Members⠀ ⠀ But if you register early, you'll also have access to TWO bonuses:⠀ ⠀ BONUS #1: Mini-Course "Out the Door By 4"⠀ The Super-Easy Research-Based System to Get Stuff Done So You Can Leave Work and Live Life! ($47.00 value)⠀ ⠀ BONUS #2: BURNED-IN TEACHER EBOOK⠀ Eight Steps to Go From Surviving to Thriving in Education ($17.00 value)⠀ ⠀ DON'T MISS THIS OPPORTUNITY!! Let's get you to the next level this school year so you can BURN IN, and students can learn from you at your best!⠀ ⠀ ENROLL NOW at https://www.burnedinteacher.com/bit-online-course⠀ ⠀ #EARLYBIRDREGISTRATION #burnedinteachertrainingcourse #iteach #teacher #teacherlife #teachersofIG #teacherburnout #burnedinteacher #education #teachinglife #teachersofinstagram #teaching #school


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##2

# #2


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My 3 ladies of SET👑 demonstrates the 3 Levels of Footwork: #1 @mayaa.rubio just started. #2 Lady Devanee three plus months  @_.kal1 2yrs and counting... #notallboys #notjustfootball #weteachspeed #marathoncontinues🏁 #buildingchampions #SET👑

My 3 ladies of SET👑 demonstrates the 3 Levels of Footwork: #1 @mayaa.rubio just started. #2 Lady Devanee three plus months @_.kal1 2yrs and counting... #notallboys #notjustfootball #weteachspeed #marathoncontinues🏁 #buildingchampions #SET👑


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#2 Little Shop of Horrors lol

#2 Little Shop of Horrors lol


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Grid post #2

Grid post #2


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Reasons #2 Why Your Arms Aren't Changing, No Matter How Much You Work Out⁣
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You’re doing single-joint exercises first.Generally speaking, if you’re looking to gain strength and see changes in your upper body, it’s best to start your session with a multi-joint exercise, Think bent-over barbell rows, pullups, chinups, and overhead presses.That's because, if the first thing you do is train a single-joint directly—like you would with, say, a forearm curl—then it’s going to make performing a compound movement, like a chinup, infinitely more difficult. Your forearms would be too fatigued to assist your larger back muscles, the primary movers, in pulling you up and over the bar, The lesson: Order matters. You don’t want to sabotage your ability to perform the movements that will give you the most bang for your buck.⁣
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#travelcanada #fitmom #affordablefashion #allaboutfitness #healthcoach #asseenonme #theeverydaygirl #seeingthepretty #canadianblogger #ootdcanada #bodypositive #calgarymom #travelerlife #canada #canadianstyle #momswithstyle #alliseeispretty #passionate #inspiringquotes #frillylilly

Reasons #2 Why Your Arms Aren't Changing, No Matter How Much You Work Out⁣ ⁣ You’re doing single-joint exercises first.Generally speaking, if you’re looking to gain strength and see changes in your upper body, it’s best to start your session with a multi-joint exercise, Think bent-over barbell rows, pullups, chinups, and overhead presses.That's because, if the first thing you do is train a single-joint directly—like you would with, say, a forearm curl—then it’s going to make performing a compound movement, like a chinup, infinitely more difficult. Your forearms would be too fatigued to assist your larger back muscles, the primary movers, in pulling you up and over the bar, The lesson: Order matters. You don’t want to sabotage your ability to perform the movements that will give you the most bang for your buck.⁣ ⁣ #travelcanada #fitmom #affordablefashion #allaboutfitness #healthcoach #asseenonme #theeverydaygirl #seeingthepretty #canadianblogger #ootdcanada #bodypositive #calgarymom #travelerlife #canada #canadianstyle #momswithstyle #alliseeispretty #passionate #inspiringquotes #frillylilly


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Couple black beauties #silverado #ss #6.0 #specD #genesis #coupe #2.0t

Couple black beauties #silverado #ss #6.0 #specD #genesis #coupe #2.0t


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There are two types of clients. Do you:
1. love the way your stylist styles your hair after a visit or...
2. need to go home, wash and style it yourself to see if you really dig it?
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No shame if you’re #2! Tell us below!! 👇🏼👇🏼
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🎨+✂️: @stylesbysamd

There are two types of clients. Do you: 1. love the way your stylist styles your hair after a visit or... 2. need to go home, wash and style it yourself to see if you really dig it? . No shame if you’re #2! Tell us below!! 👇🏼👇🏼 . 🎨+✂️: @stylesbysamd


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Cumple#2
Number cake personalizado😍
Gracias por elegir Adolfina.

Cumple #2 Number cake personalizado😍 Gracias por elegir Adolfina.


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Here’s #chopperedup victim #2 the previous guy didn’t follow the rule about welding good or welding a lot so it came off pretty easy. It appeared to have passed the hammer test though as it had a bunch of hammer marks in it.

Here’s #chopperedup victim #2 the previous guy didn’t follow the rule about welding good or welding a lot so it came off pretty easy. It appeared to have passed the hammer test though as it had a bunch of hammer marks in it.


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#神奈川犬 #横浜 #いぬばか部 #いぬすたぐらむ #パピヨン #5歳の男の子 #2.2キロの極小 #人が大好き #犬が大好き #社交的 #トリマー #ペットシッター #ちょっぴりワガママ #セーブルホワイトカラー #おでこハート型 #眉毛犬 #ふわもこ #黄色が好き #散歩がヘタ #愛犬 #犬のいる暮らし #犬との暮らし #うちのわんこ #愛犬といる幸せ #わんこなしでは生きていけません #元保護犬 #保護犬カフェ堺店 #お世話になりました

#神奈川犬 #横浜 #いぬばか部 #いぬすたぐらむ #パピヨン #5歳の男の子 #2.2キロの極小 #人が大好き #犬が大好き #社交的 #トリマー #ペットシッター #ちょっぴりワガママ #セーブルホワイトカラー #おでこハート型 #眉毛犬 #ふわもこ #黄色が好き #散歩がヘタ #愛犬 #犬のいる暮らし #犬との暮らし #うちのわんこ #愛犬といる幸せ #わんこなしでは生きていけません #元保護犬 #保護犬カフェ堺店 #お世話になりました


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Some shots of today’s upper body workout! Still figuring out the video taping aspect, hard to do without being noticed! 
Superset # 1:
3x12 pull ups with 3 second negative 
3x10 Modified push-up (really trying to be able get all the way down)
Superset #2:
3x6 V-Bar Lat pulldown (heavy weight)
3x12 Face Pulls 
Superset #3
3x10 (each arm) Preacher curls (Drop set, starting with heaviest weight and drop weight each set)
Superset #4:
3x10 Bent over row (barbell)
3x10 Bicep Curl (ez bar)
3x12 Lying down Bicep curl (cable) 
Will take any constructive criticism on form! Feeling good about this journey and can’t wait to see where I end up! 
#michiganfit #girlswholift #michigan #detroitmichigan #planetfitness #upperbodyworkout #fitnessgirl #fitnessjourney

Some shots of today’s upper body workout! Still figuring out the video taping aspect, hard to do without being noticed! Superset # 1: 3x12 pull ups with 3 second negative 3x10 Modified push-up (really trying to be able get all the way down) Superset #2: 3x6 V-Bar Lat pulldown (heavy weight) 3x12 Face Pulls Superset #3 3x10 (each arm) Preacher curls (Drop set, starting with heaviest weight and drop weight each set) Superset #4: 3x10 Bent over row (barbell) 3x10 Bicep Curl (ez bar) 3x12 Lying down Bicep curl (cable) Will take any constructive criticism on form! Feeling good about this journey and can’t wait to see where I end up! #michiganfit #girlswholift #michigan #detroitmichigan #planetfitness #upperbodyworkout #fitnessgirl #fitnessjourney


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Palm Parkies #2. Soort thuiswedstrijd. Deze keer een groepsfoto met groep. #bounties #band #palmparkies #breda #feest

Palm Parkies #2. Soort thuiswedstrijd. Deze keer een groepsfoto met groep. #bounties #band #palmparkies #breda #feest


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#Repost @leadersfarm with @kimcy929_repost
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#리더스팜이벤트 #2 🍏
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안녕하세요 리더스팜입니다 :)
무더운여름이 시작되었습니다!
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이번에 #한국과수농협연합회 브랜드 싱싱플러스 
에서 여름사과의 왕 썸머킹사과를 보내드립니다!🍏
아오리가 나오기전 새콤달콤하게 가장먼저 맛볼 수 있는 기회! 신품종사과로 햇 여름사과를 체험단 분들께 보내드립니다🍏
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■ 이벤트기간 : 2019년 7월19일 ~ 2019년 7월23일
■ 당첨자 발표 : 2019년 7월24일 총 10명
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#참여방법
@leadersfarm 팔로우
게시물공유 (리그램 또는 캡쳐)
해시태그 #싱싱플러스 #한국과수농협연합회 #리더스팜
#썸머킹 #썸머킹사과 #신품종 
완료댓글 (같이 먹고싶은사람 @태그하시면 당첨확률 UP↑)
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추첨을 통해 10분에게 개별 DM으로 당첨 통보후
#썸머킹사과 2kg를 선물로 드립니다!
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#유의사항
이벤트 상품은 교환신청이 불가합니다.
3일이내 연락이 없으신분들은 당첨이 취소될수있습니다.

#Repost @leadersfarm with @kimcy929_repost • • • • • • #리더스팜이벤트 #2 🍏 . . 안녕하세요 리더스팜입니다 :) 무더운여름이 시작되었습니다! . 이번에 #한국과수농협연합회 브랜드 싱싱플러스 에서 여름사과의 왕 썸머킹사과를 보내드립니다!🍏 아오리가 나오기전 새콤달콤하게 가장먼저 맛볼 수 있는 기회! 신품종사과로 햇 여름사과를 체험단 분들께 보내드립니다🍏 . . ■ 이벤트기간 : 2019년 7월19일 ~ 2019년 7월23일 ■ 당첨자 발표 : 2019년 7월24일 총 10명 . . #참여방법 @leadersfarm 팔로우 게시물공유 (리그램 또는 캡쳐) 해시태그 #싱싱플러스 #한국과수농협연합회 #리더스팜 #썸머킹 #썸머킹사과 #신품종 완료댓글 (같이 먹고싶은사람 @태그하시면 당첨확률 UP↑) . . 추첨을 통해 10분에게 개별 DM으로 당첨 통보후 #썸머킹사과 2kg를 선물로 드립니다! . . #유의사항 이벤트 상품은 교환신청이 불가합니다. 3일이내 연락이 없으신분들은 당첨이 취소될수있습니다.


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#antimainstream 🔥🔥
Ugal ugalan club #2 💊💉
#vintagetrail #drifting #amazingvideos #freak

#antimainstream 🔥🔥 Ugal ugalan club #2 💊💉 #vintagetrail #drifting #amazingvideos #freak


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Ruang Musik & Line Cafe Present :

SILATUROCKME #2
27 / 07 / 2019
@ P-Two music stage, Line cafe Surabaya
start 15.00 WIB

Ruang Musik & Line Cafe Present : SILATUROCKME #2 27 / 07 / 2019 @ P-Two music stage, Line cafe Surabaya start 15.00 WIB "Tumpengan (free) and sharing session start at 15.00 WIB" Sharing Sesion : MUSIC STAGE PERFORMANCE by Pak Kuda X60 Jaran (Manager) and KKHH (drummer) Music performance by: . OCEAN . BRANDAL SIDOYOSO . THE OLD PINES . HAMMERFLASH . RAINBOW AFTER RAIN . ABRAKADAVER . SHAMA . BRINKSANK . THE CYCLE Acara ini akan dipandu oleh @beenocean & @cak_boker Media & Support: - Ruang Musik - Line Cafe - Dilarangduduk - SAP - Vojomusic - Show Your Created - Jurnal Indie BWI - Insting Creative Lab - Team Korah Korah - Apresiasi.ID - Stage ID - I heart gigs - GMO Event


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iTunes US:
#18. Never Really Over (+2) *peak #2*

iTunes WW: 
#11. Never Really Over (+1) *peak #1*

#katyperry #neverreallyover #NRO #itunes #katycats

iTunes US: #18. Never Really Over (+2) *peak #2* iTunes WW: #11. Never Really Over (+1) *peak #1* #katyperry #neverreallyover #NRO #itunes #katycats


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ECORACING merupakan Octane Booster satu satunya di Dunia yang bisa menghilangkan gas polusi CO hingga 100%. ECORACING AMAN UNTUK MESIN :
* Terbuat dari 100% bahan Organik. * Hasil penelitian Anak Bangsa

ECORACING merupakan Octane Booster satu satunya di Dunia yang bisa menghilangkan gas polusi CO hingga 100%. ECORACING AMAN UNTUK MESIN : * Terbuat dari 100% bahan Organik. * Hasil penelitian Anak Bangsa " Sarjana ITB selama 10 tahun ". * Telah Lulus Uji Lemigas & Petrolab. * Uji Dynotest oleh Tabloid MotorPlus. * Uji Emisi di Dishub, Toyota Auto 2000, Astra & Daihatsu.  MANFAAT ECORACING : - Membersihkan kerak kerak ( Busi, tangki dan ruang pembakaran ) - Melindungi mesin dengan Nano Tehnologi. - Menghilangkan Polusi gas CO hingga 100%. - Memperpanjang usia oli hingga 3x lipat. - Meningkatkan 5-10 RON / 2-5 CN. - Menambah tenaga dan akselerasi. - Menghilangkan Knocking ( ngelitik) - Menghemat BBM hingga 50%. ------------------------------------------------------------ Tersedia 4 Varian untuk Motor, Mobil, Diesel dan Alat Berat ------------------------------------------------------------ CARA PEMAKAAN ECORACING : - 1 sch + 20 liter bensin = naik 5 RON - 1 tablet + 4 liter bensin = naik 5 RON ------------------------------------------------------------- ECO DIESEL : - Mobil/Suv = 1 Sch ke 40 - 60 liter solar - Bus/Truk = 1 Sch ke 50 - 70 liter solar - Gensel / Diesel = 1 Sch ke 60 - 80 liter solar. -------------------------------------------------------------- " ECORACING TERBUKTI MENINGKATKAN  KUALITAS BENSIN & SOLAR #bisnismudah #bisnisanakmuda #onlineshopping #onlineshopbandung #onlineshopjakarta #hot #infobandung #viral #digitalmarketing #digitalpanting #video #marketingdigital #ngakakkocak #selebgram #selebgrambisnis #artist #pp #1 #2 #3 #4 #5 #6 #7 #8 #9 #0


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#1 y #2 $750

#1 y #2 $750


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Scrap #2

Scrap #2


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😁🙌🏽👏🏽 We're On OUR way 💫💨...#2 I AM the Church 💒

😁🙌🏽👏🏽 We're On OUR way 💫💨... #2 I AM the Church 💒


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ECORACING merupakan Octane Booster satu satunya di Dunia yang bisa menghilangkan gas polusi CO hingga 100%. ECORACING AMAN UNTUK MESIN :
* Terbuat dari 100% bahan Organik. * Hasil penelitian Anak Bangsa

ECORACING merupakan Octane Booster satu satunya di Dunia yang bisa menghilangkan gas polusi CO hingga 100%. ECORACING AMAN UNTUK MESIN : * Terbuat dari 100% bahan Organik. * Hasil penelitian Anak Bangsa " Sarjana ITB selama 10 tahun ". * Telah Lulus Uji Lemigas & Petrolab. * Uji Dynotest oleh Tabloid MotorPlus. * Uji Emisi di Dishub, Toyota Auto 2000, Astra & Daihatsu.  MANFAAT ECORACING : - Membersihkan kerak kerak ( Busi, tangki dan ruang pembakaran ) - Melindungi mesin dengan Nano Tehnologi. - Menghilangkan Polusi gas CO hingga 100%. - Memperpanjang usia oli hingga 3x lipat. - Meningkatkan 5-10 RON / 2-5 CN. - Menambah tenaga dan akselerasi. - Menghilangkan Knocking ( ngelitik) - Menghemat BBM hingga 50%. ------------------------------------------------------------ Tersedia 4 Varian untuk Motor, Mobil, Diesel dan Alat Berat ------------------------------------------------------------ CARA PEMAKAAN ECORACING : - 1 sch + 20 liter bensin = naik 5 RON - 1 tablet + 4 liter bensin = naik 5 RON ------------------------------------------------------------- ECO DIESEL : - Mobil/Suv = 1 Sch ke 40 - 60 liter solar - Bus/Truk = 1 Sch ke 50 - 70 liter solar - Gensel / Diesel = 1 Sch ke 60 - 80 liter solar. -------------------------------------------------------------- " ECORACING TERBUKTI MENINGKATKAN  KUALITAS BENSIN & SOLAR #bisnismudah #bisnisanakmuda #onlineshopping #onlineshopbandung #onlineshopjakarta #hot #infobandung #viral #digitalmarketing #digitalpanting #video #marketingdigital #ngakakkocak #selebgram #selebgrambisnis #artist #pp #1 #2 #3 #4 #5 #6 #7 #8 #9 #0


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Contestant #2
—
Aurora Perdue
—
Aspiration: Friend of the World
Traits: Ambitious, Creative, Perfectionist

Contestant #2 — Aurora Perdue — Aspiration: Friend of the World Traits: Ambitious, Creative, Perfectionist


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Día #2 foto con mi mascota
KIRA

Día #2 foto con mi mascota KIRA


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My first workout/fitness picture on Instagram.
Lesson #1:
Test the bounce of your medicine ball BEFORE you start doing medicine ball squat slams🤪. Learning #1:
I can still take a good punch 🥊. Learning #2:
I don’t care about being able to take a punch👍. More to come .... hopefully with more sage training advice!

My first workout/fitness picture on Instagram. Lesson #1: Test the bounce of your medicine ball BEFORE you start doing medicine ball squat slams🤪. Learning #1: I can still take a good punch 🥊. Learning #2: I don’t care about being able to take a punch👍. More to come .... hopefully with more sage training advice!


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🍎 Back to School Cookies 🍎 
Swipe to see all options❣️ #1- Apple and ruler plaque personalized with teachers name OR student grade level $5

#2- 4 mini cookie pack personalized note for student $6 
#3- 8 mini cookies in a reusable tin for Teachers $12 (choose from 3 different tin designs) *Limited Quantities*
DM to order! 💕💕

🍎 Back to School Cookies 🍎 Swipe to see all options❣️ #1- Apple and ruler plaque personalized with teachers name OR student grade level $5 #2- 4 mini cookie pack personalized note for student $6 #3- 8 mini cookies in a reusable tin for Teachers $12 (choose from 3 different tin designs) *Limited Quantities* DM to order! 💕💕


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Vaca mood. #2

Vaca mood. #2


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At 7pm this Friday (7/26/19) The Summit brings you a musical double bill.  Band #1: “repeat repeat” from Louieville,KY.  Band #2: Ohio’s own “The Vindys.” Sponsored by Innis Maggiore. www.CantonMusicBlock.com #fridaynightlive #TheAuricle #CelebrityEtc #CantonMusicBlock #ArtsinStark

At 7pm this Friday (7/26/19) The Summit brings you a musical double bill.  Band #1: “repeat repeat” from Louieville,KY.  Band #2: Ohio’s own “The Vindys.” Sponsored by Innis Maggiore. www.CantonMusicBlock.com #fridaynightlive #TheAuricle #CelebrityEtc #CantonMusicBlock #ArtsinStark


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Yes, my library went on #vacation with me. We had fun watching the #lakesuperiorsunset 
@southfield_library

Yes, my library went on #vacation with me. We had fun watching the #lakesuperiorsunset @southfield_library


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💋💋💋💄
.
.
.
PRODUCTS USED:
❤BROWS @anastasiabeverlyhills
Dipbrow pomade in medium brown  and ebony and clear brow gel
❤EYES 
@Colourdraine palette in Queen of hearts with @stilla liquid eyeshadow on top in Dollish
@shopenvy_me lashes in sassy
@plouise_makeup_academy eye base in #2
@sigmabeauty gel liner in wicked
@pixibeauty mascara in beyond black
❤FACE @hudabeauty @shophudabeauty fauxfilterfoundation in Tresleches
@Fentybeauty pro fltr setting powder in butter
@alamar blush trio
@privatesocietycosmetics highlighter palette
@coverfx blurring primer
@colourpopcosmetics concealer in light 18 medium 26
❤LIPS @hudabeauty liquid lipstick in mamacita
❤TOOLS
@Morphebrushes 
@sigmabeauty
@Modabrush
@moda2528
.#moda2528 #featuringmuas #flawlessdolls  #100daysofmakeupchallenge #undiscoveredmua #undiscovered_muas #blazin_beauties #diversemuas #undertheradar_makeup #underratedmuas #maupforbarbies #bretmansvanity #muafeaturesxx #glamexpress #muasfam #muaannouncer_ #makeupinspo #morphebabe #abhbrows #abhglam #lineandbrows #nyemakeuplook #nyemakeup #classicredlipstick #classiclook #redlips #creativemakeuplook #valentinesdaymakeup #mue

💋💋💋💄 . . . PRODUCTS USED: ❤BROWS @anastasiabeverlyhills Dipbrow pomade in medium brown and ebony and clear brow gel ❤EYES @Colourdraine palette in Queen of hearts with @stilla liquid eyeshadow on top in Dollish @shopenvy_me lashes in sassy @plouise_makeup_academy eye base in #2 @sigmabeauty gel liner in wicked @pixibeauty mascara in beyond black ❤FACE @hudabeauty @shophudabeauty fauxfilterfoundation in Tresleches @Fentybeauty pro fltr setting powder in butter @alamar blush trio @privatesocietycosmetics highlighter palette @coverfx blurring primer @colourpopcosmetics concealer in light 18 medium 26 ❤LIPS @hudabeauty liquid lipstick in mamacita ❤TOOLS @Morphebrushes @sigmabeauty @Modabrush @moda2528 . #moda2528 #featuringmuas #flawlessdolls #100daysofmakeupchallenge #undiscoveredmua #undiscovered_muas #blazin_beauties #diversemuas #undertheradar_makeup #underratedmuas #maupforbarbies #bretmansvanity #muafeaturesxx #glamexpress #muasfam #muaannouncer_ #makeupinspo #morphebabe #abhbrows #abhglam #lineandbrows #nyemakeuplook #nyemakeup #classicredlipstick #classiclook #redlips #creativemakeuplook #valentinesdaymakeup #mue


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My dearest joy bois @judahandthelion... you  spoil me ❤️❤️

My dearest joy bois @judahandthelion... you spoil me ❤️❤️


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Congrats to @holden_jones for getting his first bird of the season using his Wenge

Congrats to @holden_jones for getting his first bird of the season using his Wenge "Millettia Series #2" slate over glass! #turkeyhunting #northcarolina #turkeycall #woodworking


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Turned this very beautiful stabilized curly/tiger

Turned this very beautiful stabilized curly/tiger "Acer Series #2" slate over glass today. Wasn't able to take a striker to it yet though to see how she sounds. Want to let the finish cure a bit more. #woodworking #curlymaple #maple #woodturning #hunting #turkeyhunting #turkey #northcarolina FOR SALE!


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Cumple Maram Troudi #2 😚

Cumple Maram Troudi #2 😚


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