#GymLyfe

Follow:47.346
250 babyyyyyyyyy! Low bar has changed my life and that 1RM just keeps moving up.

Swipe on to see the most graceful failure I could ever hope for - only because I'm lifting at the YMCA where loud noises could give someone a heart attack.

#powerlifting #girlswholift #grlpwr #girlpower #legday #squat #backday #deadlift #chestday #bench #teamgenius #supplementsmarter #fitness #lifting #gymlyfe

250 babyyyyyyyyy! Low bar has changed my life and that 1RM just keeps moving up. Swipe on to see the most graceful failure I could ever hope for - only because I'm lifting at the YMCA where loud noises could give someone a heart attack. #powerlifting #girlswholift #grlpwr #girlpower #legday #squat #backday #deadlift #chestday #bench #teamgenius #supplementsmarter #fitness #lifting #gymlyfe


2💬Normal

I’ve taken a few knocks to my self confidence both in and out of work recently. Starting to feel pretty much back to normal now; big thanks to my friends for allowing me to be a bit quieter than usual, occasionally having a cheeky nap. Made it back to the gym for the second day in a row so quite excited about clearly getting ripped in a few minutes (that’s how it works right?) #feelingmyoatsagain #cmonhealthylevelofselfesteem #gymlyfe #allaboutdemgainz #endorphines #happypeopledontkilltheirhusbands

I’ve taken a few knocks to my self confidence both in and out of work recently. Starting to feel pretty much back to normal now; big thanks to my friends for allowing me to be a bit quieter than usual, occasionally having a cheeky nap. Made it back to the gym for the second day in a row so quite excited about clearly getting ripped in a few minutes (that’s how it works right?) #feelingmyoatsagain #cmonhealthylevelofselfesteem #gymlyfe #allaboutdemgainz #endorphines #happypeopledontkilltheirhusbands


3💬Normal

Got back in the swing of things at the gym! My journey isn't over! #wlscommunity #wlstransformation #gymlife #gymlyfe #getfit #goals #immybiggestfan

Got back in the swing of things at the gym! My journey isn't over! #wlscommunity #wlstransformation #gymlife #gymlyfe #getfit #goals #immybiggestfan


2💬Normal

Drippen bullets! Gotta make up for lost time. #stairmaster #gymlyfe

Drippen bullets! Gotta make up for lost time. #stairmaster #gymlyfe


7💬Normal

Nothing is impossible in this world just keep working hard 
Tnx for the motivation @charliejohnsonfitness 
#rise #riseabovehate #gymlyfe #biceps #mylifemyrulesmyway

Nothing is impossible in this world just keep working hard Tnx for the motivation @charliejohnsonfitness #rise #riseabovehate #gymlyfe #biceps #mylifemyrulesmyway


4💬Normal

Any workout involving a tire... ❤️
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#girlswholift #gymrat #femalefitness #fitfemale #gymlyfe #barbellas #legday #gymlife #fitness #gym #nofilter

Any workout involving a tire... ❤️ • • • • #girlswholift #gymrat #femalefitness #fitfemale #gymlyfe #barbellas #legday #gymlife #fitness #gym #nofilter


2💬Normal

#depositday#gymlyfe..#processtoprogress..#nonstop..#dowhatulove..💪🏾🔥💪🏾🔥🤘🏾👏🏾..B Blessed..

#depositday #gymlyfe.. #processtoprogress.. #nonstop.. #dowhatulove..💪🏾🔥💪🏾🔥🤘🏾👏🏾..B Blessed..


0💬Normal

Thanks for your support @titiagreen!! You look awesome..💪🏾💪🏾 #gymlyfe 🏃🏽‍♀️🏋️‍♀️🤟 Available for online ordering @ https://viralstyle.com/store/gymlyfeperformance-designer/gymlyfe

Thanks for your support @titiagreen!! You look awesome..💪🏾💪🏾 #gymlyfe 🏃🏽‍♀️🏋️‍♀️🤟 Available for online ordering @ https://viralstyle.com/store/gymlyfeperformance-designer/gymlyfe


0💬Normal

What can you accomplish in 10 years? 🤔 This picture should give you an idea! 😲
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I'm 33 on the left and 43 on the right. Yup, I'm 10 years OLDER on the right, yet being out of shape (and that's putting it nicely) I looked older. Not to mention how much less energy I had to go with aches and pains that go with being over weight. .

If you want to make a change, you CAN but YOU BETTER WANT IT. Not one single motivational video, speech or even this (or any others) transformation picture is going to do it for you. It's not easy and its certainly not quick, I'm not even where I want to he yet!  So long as you want it bad enough, you'll do whatever it takes, no matter how hard or long it takes. 💯
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Aspire to be better .

#transformations #transformationjourney #transformation #transformationtuesdays #transformationpic #transformationphoto #transformationfitnation #transformationinprogress #transformationchallenge #transformationtuesday #fitness 
#throwbackpicture #throwbackpics #gymlyf #gymlyfe #gymlifestyles #livefitness #fitover40 #fit_over_40 #fitnessmotivation #buildyourbody #fitness24seven #40isthenew20fit #bodybuilding_and_fitness #bodybuilding_and_fitness_ #mensphysique #bluestarnutraceuticals #bodybuildingcom #bestself

What can you accomplish in 10 years? 🤔 This picture should give you an idea! 😲 . I'm 33 on the left and 43 on the right. Yup, I'm 10 years OLDER on the right, yet being out of shape (and that's putting it nicely) I looked older. Not to mention how much less energy I had to go with aches and pains that go with being over weight. . If you want to make a change, you CAN but YOU BETTER WANT IT. Not one single motivational video, speech or even this (or any others) transformation picture is going to do it for you. It's not easy and its certainly not quick, I'm not even where I want to he yet! So long as you want it bad enough, you'll do whatever it takes, no matter how hard or long it takes. 💯 . Aspire to be better . #transformations #transformationjourney #transformation #transformationtuesdays #transformationpic #transformationphoto #transformationfitnation #transformationinprogress #transformationchallenge #transformationtuesday #fitness #throwbackpicture #throwbackpics #gymlyf #gymlyfe #gymlifestyles #livefitness #fitover40 #fit_over_40 #fitnessmotivation #buildyourbody #fitness24seven #40isthenew20fit #bodybuilding_and_fitness #bodybuilding_and_fitness_ #mensphysique #bluestarnutraceuticals #bodybuildingcom #bestself


11💬Normal

TRANSFORMATION TUESDAY!! 160's I'm coming for you!! Slow and steady wins the race..... #LOWCARBLIFE  #DARKCHILD #GYMLYFE #THICKFIT

TRANSFORMATION TUESDAY!! 160's I'm coming for you!! Slow and steady wins the race..... #LOWCARBLIFE #DARKCHILD #GYMLYFE #THICKFIT


5💬Normal

160 5X5s , any heavier and the weight lifts me off the ground 😂💪
#grind #onthegrind #gym #gymrat #workout #workingprogress #gymlifestyle #gymlife #gymlyfe  #healthy #healthylifestyle #fit #fitlifestyle

160 5X5s , any heavier and the weight lifts me off the ground 😂💪 #grind #onthegrind #gym #gymrat #workout #workingprogress #gymlifestyle #gymlife #gymlyfe #healthy #healthylifestyle #fit #fitlifestyle


7💬Normal

At it again #gymlyfe #healthylifestyle #melanin

At it again #gymlyfe #healthylifestyle #melanin


1💬Normal

Anyone who goes to OneLife Fitness it Carrolton hmu for a workout. Need the motivation 😂 #GymLyfe #Fitness

Anyone who goes to OneLife Fitness it Carrolton hmu for a workout. Need the motivation 😂 #GymLyfe #Fitness


0💬Normal

E ai ?, quantas segundas feiras ja se passaram e você não fez nada de diferente para melhoras sua vida, não matriculou na academia, não começou aquele curso, não fez o mais importante cuidar da sua vida.
#foconoobjetivo #fe #fassaacontecer 
#comecehoje #atividadefisicasauesaude #atividadefisicaétudo #saude #saudeequalidadedevida #saudebenestar 
#treinamentopersonalizado #treinohardcore #gymlyfe #gym #gymmotivati #musculação #musculacaofeminina #muscle #musclebrasil #hit #rannnig #rannigarces 
#personalranning #personaltrainer #reuderlimapersonal #reuderlimapersonaltrainer

E ai ?, quantas segundas feiras ja se passaram e você não fez nada de diferente para melhoras sua vida, não matriculou na academia, não começou aquele curso, não fez o mais importante cuidar da sua vida. #foconoobjetivo #fe #fassaacontecer #comecehoje #atividadefisicasauesaude #atividadefisicaétudo #saude #saudeequalidadedevida #saudebenestar #treinamentopersonalizado #treinohardcore #gymlyfe #gym #gymmotivati #musculação #musculacaofeminina #muscle #musclebrasil #hit #rannnig #rannigarces #personalranning #personaltrainer #reuderlimapersonal #reuderlimapersonaltrainer


0💬Normal

#Ironlyfe..#gymlyfe..#depositday..# eateateat🔥🔥❤️🔥❤️... some I haven’t done soooo take it easy on meh... lol..

#Ironlyfe.. #gymlyfe.. #depositday..# eateateat🔥🔥❤️🔥❤️... some I haven’t done soooo take it easy on meh... lol..


9💬Normal

Good morning, you better climb on top of this Monday and make it your b*tch. Have a great day everyone 😁

Good morning, you better climb on top of this Monday and make it your b*tch. Have a great day everyone 😁


14💬Normal

Blues were chomping saturdsy. No cobia caught but the 3rd blue I hooked was stolen by a pack of 7. Rest weekend over. Back to the work grind and the GYMMMMMM!!!!! #5150NATION #BEASTMODE #TATTOO #5PERCENTERS #SWOLENATION #5PERCENTNUTRITION #KILLIT #GYMLYFE #fishing #fishski #yamaha #jetskifishing #jetski #spearfishing #spearfish #restday #cheatmeal

Blues were chomping saturdsy. No cobia caught but the 3rd blue I hooked was stolen by a pack of 7. Rest weekend over. Back to the work grind and the GYMMMMMM!!!!! #5150NATION #BEASTMODE #TATTOO #5PERCENTERS #SWOLENATION #5PERCENTNUTRITION #KILLIT #GYMLYFE #fishing #fishski #yamaha #jetskifishing #jetski #spearfishing #spearfish #restday #cheatmeal


0💬Normal

Blues were chomping saturdsy. No cobia caught but the 3rd blue I hooked was stolen by a pack of 7. Rest weekend over. Back to the work grind and the GYMMMMMM!!!!! #5150NATION #BEASTMODE #TATTOO #5PERCENTERS #SWOLENATION #5PERCENTNUTRITION #KILLIT #GYMLYFE #fishing #fishski #yamaha #jetskifishing #jetski #spearfishing #spearfish #restday #cheatmeal

Blues were chomping saturdsy. No cobia caught but the 3rd blue I hooked was stolen by a pack of 7. Rest weekend over. Back to the work grind and the GYMMMMMM!!!!! #5150NATION #BEASTMODE #TATTOO #5PERCENTERS #SWOLENATION #5PERCENTNUTRITION #KILLIT #GYMLYFE #fishing #fishski #yamaha #jetskifishing #jetski #spearfishing #spearfish #restday #cheatmeal


0💬Normal

There are some people in life that make you laugh a little louder, smile a little bigger, and live just a little bit better. 😄😆😎.
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#saltarsquad

#friends #friendship #family #squadgoals #squad #colors #together #gymlyfe #gymsquad #gymlover #gym #happy #smile #laugh #health #stayfit #staystrong #stayhealthy #workhardplayhard #love #keepsmiling #followme #follow #like

There are some people in life that make you laugh a little louder, smile a little bigger, and live just a little bit better. 😄😆😎. . #saltarsquad #friends #friendship #family #squadgoals #squad #colors #together #gymlyfe #gymsquad #gymlover #gym #happy #smile #laugh #health #stayfit #staystrong #stayhealthy #workhardplayhard #love #keepsmiling #followme #follow #like


3💬Normal

my only competition is the mirror #gymlyfe #puttinginthework #dontwannabeaverage

my only competition is the mirror #gymlyfe #puttinginthework #dontwannabeaverage


2💬Normal

Sunday cardio in the books. Sticking with the treadmill because weight and fat loss is going as well if not better than expected. I don't see any reason to use that damn stepper if I don't have too! I did bump the Incline and Speed a hair this week but still went for just 1 hour.
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Have a great Sunday! 🙏💯👊👍
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Aspire to be better .

#cardioday #cardioworkout #gymeveryday #treadmillworkout #fitness24seven  #workharderthanme #gymtime💪#40isthenew20fit #fit_over_40 #fitover40 #bodybuilding_and_fitness_ #buildyourbody #mensphysique #bodybuilding_and_fitness #motivation💪 #gainz💪 #gains💪 #goals💪 #gymlife💪 #gymlyfe #workout💪 #reachyourpeak #fitness24 #livefitness #strongerthanbefore #gymm #cardio✔ #bluestarnutraceuticals #bodybuildingcom #mountainsidefitness

Sunday cardio in the books. Sticking with the treadmill because weight and fat loss is going as well if not better than expected. I don't see any reason to use that damn stepper if I don't have too! I did bump the Incline and Speed a hair this week but still went for just 1 hour. . Have a great Sunday! 🙏💯👊👍 . Aspire to be better . #cardioday #cardioworkout #gymeveryday #treadmillworkout #fitness24seven #workharderthanme #gymtime💪 #40isthenew20fit #fit_over_40 #fitover40 #bodybuilding_and_fitness_ #buildyourbody #mensphysique #bodybuilding_and_fitness #motivation💪 #gainz💪 #gains💪 #goals💪 #gymlife💪 #gymlyfe #workout💪 #reachyourpeak #fitness24 #livefitness #strongerthanbefore #gymm #cardio#bluestarnutraceuticals #bodybuildingcom #mountainsidefitness


12💬Normal

Dont sleep on this!!! Heaviest hitters in Tucson!!! Come out and throwdown!!!! This Saturday!!! Tickets 10$!!! Get it!!!
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#lifting #gymlyfe #gymlife #gym #weights #freeweights #sports #metalhead #metal #djentlemen #deathcore #djentspace #heavymetal #mosh #downtempo #lift #gains #gainsday #lowandslow #spotify #djent #tucson #arizona #localmusic #bethereorbesquare #lastmanstanding

Dont sleep on this!!! Heaviest hitters in Tucson!!! Come out and throwdown!!!! This Saturday!!! Tickets 10$!!! Get it!!! . . . . . . . . . . . . . . . . . #lifting #gymlyfe #gymlife #gym #weights #freeweights #sports #metalhead #metal #djentlemen #deathcore #djentspace #heavymetal #mosh #downtempo #lift #gains #gainsday #lowandslow #spotify #djent #tucson #arizona #localmusic #bethereorbesquare #lastmanstanding


1💬Normal

Approaching the half way point of my cut as this is the end of Week 7. Still at a 250 calorie deficit and continuing to eat all meals in an 8 hour window.
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Another mixed session today with the primary exercise being Deadlifts. Also hit some Shoulders, Back, Bi's and more core. .

Today's session is:
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Deadlifts 
DB Side Laterals 
DB Seated Bent Over Rows 
DB Rows 
Core Twists 
DB Alt Curls 
DB Hammer Curls .

Aspire to be better .

#livefit #gymlyf #gymlyfe #gainz💪 #gains💪 #goals #gymm #gymlifestyles #workout💪 #workharderthanme #lifters #gymlife💪 #buildyourbody #gym💪💪 #reachyourpeak #bodybuilding_and_fitness #bodybuilding_and_fitness_ #livefitness #bluestarnutraceuticals #bestself #40isthenew20fit #fitover40 #fit_over_40 #bodybuildingcom #mountainsidefitness #beastmode #mensphysique #shredded #ripped #ageaintnothingbutanumber

Approaching the half way point of my cut as this is the end of Week 7. Still at a 250 calorie deficit and continuing to eat all meals in an 8 hour window. . Another mixed session today with the primary exercise being Deadlifts. Also hit some Shoulders, Back, Bi's and more core. . Today's session is: . Deadlifts DB Side Laterals DB Seated Bent Over Rows DB Rows Core Twists DB Alt Curls DB Hammer Curls . Aspire to be better . #livefit #gymlyf #gymlyfe #gainz💪 #gains💪 #goals #gymm #gymlifestyles #workout💪 #workharderthanme #lifters #gymlife💪 #buildyourbody #gym💪💪 #reachyourpeak #bodybuilding_and_fitness #bodybuilding_and_fitness_ #livefitness #bluestarnutraceuticals #bestself #40isthenew20fit #fitover40 #fit_over_40 #bodybuildingcom #mountainsidefitness #beastmode #mensphysique #shredded #ripped #ageaintnothingbutanumber


3💬Normal

Preparing for my future 👨🏻‍🚒 I still have a long way to go. The only thing that matters is, you bust through that wall that you hit and keep going. 
Check out @physiqapparel! The link is in my bio and use code JTFIT329 at check out for a discount
#gym #gymfit #gymrat #gainz #gymvideo #gympic #dieting #firefightertraining #crunchtv #crunchfitness #crunchjohnscreek #physiqapparel #teamphysiq #wearphysiq #aesthetics #aesthetic #dekalbcountyfirerescue #dekalbcountyfirerescuerecruit #workingout #workout #gymlife #gymlyfe #fitness #fitfam

Preparing for my future 👨🏻‍🚒 I still have a long way to go. The only thing that matters is, you bust through that wall that you hit and keep going. Check out @physiqapparel! The link is in my bio and use code JTFIT329 at check out for a discount #gym #gymfit #gymrat #gainz #gymvideo #gympic #dieting #firefightertraining #crunchtv #crunchfitness #crunchjohnscreek #physiqapparel #teamphysiq #wearphysiq #aesthetics #aesthetic #dekalbcountyfirerescue #dekalbcountyfirerescuerecruit #workingout #workout #gymlife #gymlyfe #fitness #fitfam


10💬Normal

✨ Jumping into the weekend like....
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✨Life is short, life is to be lived, but life is also about BALANCE ⚖️
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✨ I'm all about the health and fitness lifestyle, but I also think there is a time and a place to let go a little..... But not a lot!! 😆💪
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✨ Tonight is treat night for us 🍰🥞 I feel that it helps me to stay on track during the week, knowing that I can be a little flexible on a Saturday night. I'm not saying it works for everyone, but don't knock it till you try it! 😉
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✨ And don't cheat, you gotta eat clean throughout the week!!! 😁😁
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#cheatmeal #cheatnight #treatnight #macrocounting #macros #healthylifestyle #healthandfitness #healthandfitnessjourney #fitwife #fitmumma #fitoverforty #fitover40 #balance #keepingitreal #happyandhealthy #weekendvibes #weekend #saturdaynight #mygymlife #gymlyfe #eatcleantrainmean #littlebitofwhatyoulike #flexibledieting #getoutside #getfit #gethealthy

✨ Jumping into the weekend like.... . . ✨Life is short, life is to be lived, but life is also about BALANCE ⚖️ . . ✨ I'm all about the health and fitness lifestyle, but I also think there is a time and a place to let go a little..... But not a lot!! 😆💪 . . ✨ Tonight is treat night for us 🍰🥞 I feel that it helps me to stay on track during the week, knowing that I can be a little flexible on a Saturday night. I'm not saying it works for everyone, but don't knock it till you try it! 😉 . . ✨ And don't cheat, you gotta eat clean throughout the week!!! 😁😁 . . . #cheatmeal #cheatnight #treatnight #macrocounting #macros #healthylifestyle #healthandfitness #healthandfitnessjourney #fitwife #fitmumma #fitoverforty #fitover40 #balance #keepingitreal #happyandhealthy #weekendvibes #weekend #saturdaynight #mygymlife #gymlyfe #eatcleantrainmean #littlebitofwhatyoulike #flexibledieting #getoutside #getfit #gethealthy


7💬Normal

#grinding..#gymlyfe..#ironlyfe...#progressfromprocess..💪🏾❤️💪🏾❤️🥵🥵🥵🤘🏾🤘🏾

#grinding.. #gymlyfe.. #ironlyfe... #progressfromprocess..💪🏾❤️💪🏾❤️🥵🥵🥵🤘🏾🤘🏾


0💬Normal

Happy Friday!! 💪🇺🇸💯💪 Tonight's session was Chest, Bi's and Tri's. Like the other week, I mixed up reps and sets on everything but put some supersets back in...not on all (@stx2brx 😜). No video though as I was just flying through with less rest because the gym closes early on Fridays (9:00pm) . 
Today's session is:
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Pec Deck 
DB Incline Presses 
DB Close Grip Presses 
DB Alt Curls 
DB Hammer Curls 
EZ Bar Curls 
V-Grip Pressdowns 
Overhead Tri Presses 
Core Twists w/ 45lbs plate
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Shoes and Jacket from: @gorillawearusa

Shorts and Stringer-T from: @bodybuildingcom .

Aspire to be better.
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#livefit #gymlyf #gymlyfe #gainz💪 #gains💪 #goals #gymm #gymlifestyles #workout💪 #workharderthanme #lifters #gymlife💪 #buildyourbody #gym💪💪 #reachyourpeak #biceps💪#tricepsworkout #armsworkout #armworkout #bicepworkout #bodybuilding_and_fitness #bodybuilding_and_fitness_ #livefitness #bluestarnutraceuticals #bestself #40isthenew20fit #fitover40 #fit_over_40 #bodybuildingcom #mountainsidefitness

Happy Friday!! 💪🇺🇸💯💪 Tonight's session was Chest, Bi's and Tri's. Like the other week, I mixed up reps and sets on everything but put some supersets back in...not on all ( @stx2brx 😜). No video though as I was just flying through with less rest because the gym closes early on Fridays (9:00pm) . Today's session is: . Pec Deck DB Incline Presses DB Close Grip Presses DB Alt Curls DB Hammer Curls EZ Bar Curls V-Grip Pressdowns Overhead Tri Presses Core Twists w/ 45lbs plate . Shoes and Jacket from: @gorillawearusa Shorts and Stringer-T from: @bodybuildingcom . Aspire to be better. . #livefit #gymlyf #gymlyfe #gainz💪 #gains💪 #goals #gymm #gymlifestyles #workout💪 #workharderthanme #lifters #gymlife💪 #buildyourbody #gym💪💪 #reachyourpeak #biceps💪 #tricepsworkout #armsworkout #armworkout #bicepworkout #bodybuilding_and_fitness #bodybuilding_and_fitness_ #livefitness #bluestarnutraceuticals #bestself #40isthenew20fit #fitover40 #fit_over_40 #bodybuildingcom #mountainsidefitness


9💬Normal

#gymlyfe

#gymlyfe


0💬Normal

Game Over..💪🏾💪🏾 #gymlyfe #getswole #labwork #hustle25/8 #thejuice&hersmootiebar 1Newton is 🤩😎😎

Game Over..💪🏾💪🏾 #gymlyfe #getswole #labwork #hustle25/8 #thejuice&hersmootiebar 1Newton is 🤩😎😎


0💬Normal

🔥 9 FOODS FOR MUSCLE MASS 🔥⠀
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When your goal is to gain muscle mass, you have to have your nutrition and training in check. ✅⠀
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When it comes to training you need to focus on heavy load, correct form and progressive overload. 🏋🏻⠀
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This means that you do a little more each session, some extra weight, extra rep, extra set or less rest time are all great ways to do this. 👍🏽⠀
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When it comes to nutrition you have to consume a high protein diet and be in a calorie surplus. 🍽️⠀
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By eating the extra calories your body has enough energy to do more in the gym and build new tissue! 💪🏼
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These are all great foods really high in protein that will help you achieve your goals! 🙌🏽 ⠀
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Picture by @FitnessFT_⠀
#proteinpacked #proteins💪#protein #nutritions #healthyfoodchoices #fitfoodies #fitfoodshare #nutritional #healthyprotein #healthyfoods #foodforthought #proteinfood #gymlyfe #fatloss #fatlosstip #weightloss

🔥 9 FOODS FOR MUSCLE MASS 🔥⠀ -⠀ When your goal is to gain muscle mass, you have to have your nutrition and training in check. ✅⠀ -⠀ When it comes to training you need to focus on heavy load, correct form and progressive overload. 🏋🏻⠀ -⠀ This means that you do a little more each session, some extra weight, extra rep, extra set or less rest time are all great ways to do this. 👍🏽⠀ -⠀ When it comes to nutrition you have to consume a high protein diet and be in a calorie surplus. 🍽️⠀ -⠀ By eating the extra calories your body has enough energy to do more in the gym and build new tissue! 💪🏼 -⠀ These are all great foods really high in protein that will help you achieve your goals! 🙌🏽 ⠀ -⠀ Picture by @FitnessFT_#proteinpacked #proteins💪 #protein #nutritions #healthyfoodchoices #fitfoodies #fitfoodshare #nutritional #healthyprotein #healthyfoods #foodforthought #proteinfood #gymlyfe #fatloss #fatlosstip #weightloss


4💬Normal

Alright not as late as I have been running every night but late enough! I may just stick with posting each workout the following morning going forward. It was Back and Shoulders last night for the second time this week. Video is of one set of 4 x 10 Wide Grip Pulldowns. 
Last night's session was:
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Plate Front Laterals 
DB Side Laterals 
DB Standing Presses (single arm)
DB Seated Bent Over Rows 
Close Grip Low Rows 
Wide Grip Pulldowns 
Close Grip Pulldowns 
Hyperextension's .

Aspire to be better.
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Shoes and Shorts from: @gorillawearusa

Stringer-T from: @bodybuildingcom .

#livefitness #gainz💪 #gains💪 #gymm #gymlyf #gymtime💪 #gymlyfe #workout💪 #liftbig #liftheavythings #gymlife💪 #buildyourbody #bluestarnutraceuticals #bodybuilding_and_fitness_ #fitafter40 #40isthenew20fit #fitover40 #fit_over_40 #bodybuilding_and_fitness #liftingweights #bodybuildingcom #mountainsidefitness #beastmode #bestself #shredded #backdaygivesyouwings
#backday💪#backdayworkout #backworkouts #backworkoutday

Alright not as late as I have been running every night but late enough! I may just stick with posting each workout the following morning going forward. It was Back and Shoulders last night for the second time this week. Video is of one set of 4 x 10 Wide Grip Pulldowns. Last night's session was: . Plate Front Laterals DB Side Laterals DB Standing Presses (single arm) DB Seated Bent Over Rows Close Grip Low Rows Wide Grip Pulldowns Close Grip Pulldowns Hyperextension's . Aspire to be better. . Shoes and Shorts from: @gorillawearusa Stringer-T from: @bodybuildingcom . #livefitness #gainz💪 #gains💪 #gymm #gymlyf #gymtime💪 #gymlyfe #workout💪 #liftbig #liftheavythings #gymlife💪 #buildyourbody #bluestarnutraceuticals #bodybuilding_and_fitness_ #fitafter40 #40isthenew20fit #fitover40 #fit_over_40 #bodybuilding_and_fitness #liftingweights #bodybuildingcom #mountainsidefitness #beastmode #bestself #shredded #backdaygivesyouwings #backday💪 #backdayworkout #backworkouts #backworkoutday


10💬Normal

Bring the pain. Squats after this and I’m going heavy. Protein intake has been sky-high all week and my strength is skyrocketing. #nevergiveup #legday

Bring the pain. Squats after this and I’m going heavy. Protein intake has been sky-high all week and my strength is skyrocketing. #nevergiveup #legday


3💬Normal

✨HAPPY • FRIDAY 😁
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✨ Hope you all have a great weekend! .
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✨ We've got our daughters sixth birthday party this weekend! 💞 Celebrations will be a plenty that's for sure, but you won't see us stuffing or faces with party food 🐖
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✨@anthlarson has six weeks left of competition prep and me...... well, I'm just being mindful, what's the point of being on point all week, just to let it all unravel at the weekend????..........
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✨ I'll leave you to chew that thought over 🤔😉😁
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#weekendvibes #eatrealfoods #eatforgains #eatcleantrainmean #mealprep #mealsonpoint #gymlife #gymlifestyle #gymlyfe #fitspo #musclegain #fitwife #fitmumma #fitoverforty #fitover40 #gymtips #diettips #mealplanning #mealplan #healthylifestyle #healthandfitness #peanutbutteraddict #loveyourlife #ageisjustanumber

✨HAPPY • FRIDAY 😁 . . ✨ Hope you all have a great weekend! . . ✨ We've got our daughters sixth birthday party this weekend! 💞 Celebrations will be a plenty that's for sure, but you won't see us stuffing or faces with party food 🐖 . . ✨ @anthlarson has six weeks left of competition prep and me...... well, I'm just being mindful, what's the point of being on point all week, just to let it all unravel at the weekend????.......... . . ✨ I'll leave you to chew that thought over 🤔😉😁 . . . #weekendvibes #eatrealfoods #eatforgains #eatcleantrainmean #mealprep #mealsonpoint #gymlife #gymlifestyle #gymlyfe #fitspo #musclegain #fitwife #fitmumma #fitoverforty #fitover40 #gymtips #diettips #mealplanning #mealplan #healthylifestyle #healthandfitness #peanutbutteraddict #loveyourlife #ageisjustanumber


11💬Normal

My band @pressyc_official working on our next single

My band @pressyc_official working on our next single "Chasm"!!!! Who's ready?! . . . . . . . . . . . . . . . . . . . . #lifting #gymlyfe #gymlife #gym #weights #freeweights #sports #metalhead #metal #djentlemen #deathcore #djentspace #heavymetal #mosh #downtempo #lift #gains #gainsday #lowandslow #spotify #djent


0💬Normal

Getting it done on a Friday
#crossfit #explore #adventure

Getting it done on a Friday #crossfit #explore #adventure


8💬Normal

#Nosweets!!!! It’s so hard!
Cutting sugar is necessary.  My food choices are carefully considered since I stay busy and as much as I prioritize and try to fit my workouts in, some days it’s impossible.  Staying disciplined with my meals has helped tremendously.  #tiredbutmotivatedalways  #healthandfitness #fitness 
#Itsnotadiet #Itsalifestyle
#fitnessjourney #exercise #exerciseforhealth #gymlyfe #girlswhoworkout #cardio #weightraining #workingout
#determination #motivation
#gymgear #fitnessgoals #instahealth #bodygoals #fitnessenthusiast #fitish
#eatclean #portioncontrol

#Nosweets!!!! It’s so hard! Cutting sugar is necessary. My food choices are carefully considered since I stay busy and as much as I prioritize and try to fit my workouts in, some days it’s impossible. Staying disciplined with my meals has helped tremendously. #tiredbutmotivatedalways #healthandfitness #fitness #Itsnotadiet #Itsalifestyle #fitnessjourney #exercise #exerciseforhealth #gymlyfe #girlswhoworkout #cardio #weightraining #workingout #determination #motivation #gymgear #fitnessgoals #instahealth #bodygoals #fitnessenthusiast #fitish #eatclean #portioncontrol


2💬Normal

Ran into @graoficial at Gold's this morning. #gymlyfe #fitness

Ran into @graoficial at Gold's this morning. #gymlyfe #fitness


3💬Normal

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