#back

Follow:14.812.002
Album drops Aug. 1st 🔥🔥🔥 Videos coming soon 📽️
Video & director : @heeduugly
#theblackalbum #strv #back #Aug1

Album drops Aug. 1st 🔥🔥🔥 Videos coming soon 📽️ Video & director : @heeduugly #theblackalbum #strv #back #Aug1


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Pred tým, ako začnete POUŽÍVAŤ akúkoľvek kozmetiku, by ste si mali overiť kvalitu 👉 ako sa hovorí: Čo telu dáte, to Vám vráti na späť 😉

Verte, že Vaše telo určite ocení túto prírodnú kozmetiku Eco By Sonya - najmä kvôli tomu, že je 100% certifikovaná, vyrába sa v Austrálii a čo je najdôležitejšie 👉 NEtestuje sa na ZVIERATÁCH 😻

#bio #eco #ecobysonya #australia #australian #sand #green #stastie #back #doplnok #dovolenka #holiday #kozmetika #test #no #animals #slovak #slovakia #slovensko #zdravie #zdravo #svk #beauty #beautiful #oddych #krasa #thisisslovakia #love #pokozka #starostlivost

Pred tým, ako začnete POUŽÍVAŤ akúkoľvek kozmetiku, by ste si mali overiť kvalitu 👉 ako sa hovorí: Čo telu dáte, to Vám vráti na späť 😉 Verte, že Vaše telo určite ocení túto prírodnú kozmetiku Eco By Sonya - najmä kvôli tomu, že je 100% certifikovaná, vyrába sa v Austrálii a čo je najdôležitejšie 👉 NEtestuje sa na ZVIERATÁCH 😻 #bio #eco #ecobysonya #australia #australian #sand #green #stastie #back #doplnok #dovolenka #holiday #kozmetika #test #no #animals #slovak #slovakia #slovensko #zdravie #zdravo #svk #beauty #beautiful #oddych #krasa #thisisslovakia #love #pokozka #starostlivost


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Раз, два, три, четыре. Выше руки, плечи шире 🤪
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photo @tanya.guidesochi 
Model @dimaselyanin .
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#Россия#фототур#тур#Сочи#фотограф#путешествие#детали#природа#каньон#photographer#hoscos#back#handsome#guy#men#style#art#naked#фотографсочи#фотографмосква#фотосессии#naturalhairstyles#natural#красавчик#высота#приключения

Раз, два, три, четыре. Выше руки, плечи шире 🤪 . . photo @tanya.guidesochi Model @dimaselyanin . . . . #Россия#фототур#тур#Сочи#фотограф#путешествие#детали#природа#каньон #photographer #hoscos #back #handsome #guy #men #style #art #naked#фотографсочи#фотографмосква#фотосессии #naturalhairstyles #natural#красавчик#высота#приключения


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GROW A THICK AND WIDE BACK EASY! 🤑👿
Follow @fitfuelness ⛽
Follow @fitfuelness ⛽
By @thetrainingmanual ⠀
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Bent over rows are on of the best compound exercises for the lats and the posterior chain. They allow for the lats to be trained with a higher intensity in extension while incorporating the glutes and back stabilizers. However, it is common that they’re performed somewhat incorrectly, and there are a few things that we should look for when we perform them for training the lats.
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One thing to focus on is having a higher forward lean, the bent over row should be thought of as an RDL with a row. Often people remain too upright which makes the exercise too easy with lighter weight causing an increase the load. With a greater forward lean, the torque on the shoulder will be greater with a small weight. This leads to the next point with a more upright torso the kinematics of the arms changing causing a greater elbow flexion angle, this puts stress on the biceps and lead it to being used more which can cause a curling motion instead of a shoulder extension.
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The next common mistake is not stabilizing the back with the glutes, relaxed glutes will cause the paraspinals to overwork and stabilize the back which will lead to someone feeling it in the lower back rather than the lats. Thinking of it like an RDL again is a great analogy as we want the glutes always on.
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How have you performed the bent over row? Has anyone tried pendlay rows? 
#backworkouts #pushpulllegs #back #rowing #backworkout #backday  #pullups #gymtips #pullday #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox

GROW A THICK AND WIDE BACK EASY! 🤑👿 Follow @fitfuelness ⛽ Follow @fitfuelness ⛽ By @thetrainingmanual ⠀ . Bent over rows are on of the best compound exercises for the lats and the posterior chain. They allow for the lats to be trained with a higher intensity in extension while incorporating the glutes and back stabilizers. However, it is common that they’re performed somewhat incorrectly, and there are a few things that we should look for when we perform them for training the lats. ⠀ One thing to focus on is having a higher forward lean, the bent over row should be thought of as an RDL with a row. Often people remain too upright which makes the exercise too easy with lighter weight causing an increase the load. With a greater forward lean, the torque on the shoulder will be greater with a small weight. This leads to the next point with a more upright torso the kinematics of the arms changing causing a greater elbow flexion angle, this puts stress on the biceps and lead it to being used more which can cause a curling motion instead of a shoulder extension. ⠀ The next common mistake is not stabilizing the back with the glutes, relaxed glutes will cause the paraspinals to overwork and stabilize the back which will lead to someone feeling it in the lower back rather than the lats. Thinking of it like an RDL again is a great analogy as we want the glutes always on. ⠀ How have you performed the bent over row? Has anyone tried pendlay rows? #backworkouts #pushpulllegs #back #rowing #backworkout #backday  #pullups #gymtips #pullday #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox


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#Back the #Game
#Param😎

#Back the #Game #Param😎


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MACHINE BACK: free weight is king, but machine gives you a completely different feel when you’re in tune with your muscle groups!#Godfirst #back #grind #lats #gymflow #igfit ##hardwork #workhard #gymrats #leanmusclemass

MACHINE BACK: free weight is king, but machine gives you a completely different feel when you’re in tune with your muscle groups! #Godfirst #back #grind #lats #gymflow #igfit # #hardwork #workhard #gymrats #leanmusclemass


0💬Normal

Bon training dos/biceps
Ça fait du bien 
Si il y a bien une chose que j'aime chez moi c'est quand je vois mes veines.
Me demander pas pourquoi je n'en sais rien 😂😂 Qu'est ce que tu préfères chez toi ?? passe me le dire

#teamthonyz #teamshape #musculation #bodybuilding #muscle #fitness #gym #aesthetic #back #biceps #vascular #training #picoftheday #bestoftheday #like4like #workout #sports

Bon training dos/biceps Ça fait du bien Si il y a bien une chose que j'aime chez moi c'est quand je vois mes veines. Me demander pas pourquoi je n'en sais rien 😂😂 Qu'est ce que tu préfères chez toi ?? passe me le dire #teamthonyz #teamshape #musculation #bodybuilding #muscle #fitness #gym #aesthetic #back #biceps #vascular #training #picoftheday #bestoftheday #like4like #workout #sports


1💬Normal

#Back to #Showbuisness

#Back to #Showbuisness


0💬Normal

Hot one today💪😩💪 #gym #weighttraining #back #biceps #hiit #abs #eatclean

Hot one today💪😩💪 #gym #weighttraining #back #biceps #hiit #abs #eatclean


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#RP #Squats #LowerBody #BuildABooty #Glutes .
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The #BulgarianSplitSquat is one of the best exercises you can do for developing your #quads, #Hipflexors, and #posterior chain (#hamstrings  #Glutes, and #back). ... .
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Unlike the #BarbellSquat the Bulgarian split #squat is a single-leg exercise, which can help prevent and correct muscle imbalances
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#24eGardendale #24eHealthClubs #PersonalTraining #PersonalTrainer #Muscles #FitnessFacts #FitnessGoals

#RP #Squats #LowerBody #BuildABooty #Glutes . . . The  #BulgarianSplitSquat is one of the best exercises you can do for developing your #quads, #Hipflexors, and #posterior chain ( #hamstrings #Glutes, and #back). ... . . . Unlike the #BarbellSquat the Bulgarian split #squat is a single-leg exercise, which can help prevent and correct muscle imbalances . . . #24eGardendale #24eHealthClubs #PersonalTraining #PersonalTrainer #Muscles #FitnessFacts #FitnessGoals


0💬Normal

My back #back

My back #back


0💬Normal

I'm bringin' sexy back (yeah)
Them other don't know how to act (yeah)
Girl, let me make up for all the things you lack (yeah)
😂😅👍
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#sexyback by Justin Timberlake
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#goodness #qatar #doha #alhazm #jalanjalan #architecture #wonderfuldestinations #vacation #backpack #back

I'm bringin' sexy back (yeah) Them other don't know how to act (yeah) Girl, let me make up for all the things you lack (yeah) 😂😅👍 . #sexyback by Justin Timberlake . . #goodness #qatar #doha #alhazm #jalanjalan #architecture #wonderfuldestinations #vacation #backpack #back


1💬Normal

Oh Happy day 🙏🏽☀️☀️☀️🙏🏽 #summer #is #back #bethankfull #begrateful #beyourself #begoodtoyou #onelove #freemind #freeway ☀️🍃🍃#freelife 🍃🍃☀️

Oh Happy day 🙏🏽☀️☀️☀️🙏🏽 #summer #is #back #bethankfull #begrateful #beyourself #begoodtoyou #onelove #freemind #freeway ☀️🍃🍃 #freelife 🍃🍃☀️


0💬Normal

#콩이인사하기ㅋ🤣
#안녕하세요~^^👋
#서
#back
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#홈레슨🤗
#음성신호로독트릭하기😝
#머리는산발🙈🤣🤣🤣
#보듬가면쌤들께인사하자💕
#예절바른아이로키우기💕
#내새끼기특해^^😍
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#콩이 #호두 #다견가정 #안녕하세요 #보듬교육
#보듬교육생 #인사 #서 #독트릭 #back
#홈레슨 #dog #doglife

#콩이인사하기ㅋ🤣 #안녕하세요~^^👋 #서 #back . . . . . . #홈레슨🤗 #음성신호로독트릭하기😝 #머리는산발🙈🤣🤣🤣 #보듬가면쌤들께인사하자💕 #예절바른아이로키우기💕 #내새끼기특해^^😍 . . . . . . . . . #콩이 #호두 #다견가정 #안녕하세요 #보듬교육 #보듬교육생 #인사 #서 #독트릭 #back #홈레슨 #dog #doglife


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Black on Black 😌
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#back #cachos #cachosperfeitos #cachospoderosos #todechacho #soscachos #salonline #skalacosmeticos #cahosdossonhos #gay

Black on Black 😌 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #back #cachos #cachosperfeitos #cachospoderosos #todechacho #soscachos #salonline #skalacosmeticos #cahosdossonhos #gay


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Ну зачем же я в тебя влюбился?
Ну зачем мне это надо было?
Твоя вечная любовь так мало длилась,
Твоя вечность о любви имеет срок.🌎🧬💔
#love#lovestory#family#like#follow#drema#about#after#me#you#things#promise#99#mood#moon#food#back#music#around#backtoyou

Ну зачем же я в тебя влюбился? Ну зачем мне это надо было? Твоя вечная любовь так мало длилась, Твоя вечность о любви имеет срок.🌎🧬💔 #love #lovestory #family #like #follow #drema #about #after #me #you #things #promise #99 #mood #moon #food #back #music #around #backtoyou


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Variations have their place but can never replace the BASICS! .
Get some work done for your lower back in your training plans. Progress gradually along with complete core strengthening. .
Some of today's work ➡️ Rack pulls: 140kgs at BW 52kgs ➡️ Pendley rows: 8*4 50kgs ➡️ one arm db rows: 8*4 35kgs. Last set to failure.
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With @riishabbh at @evolvefitnessandwellnessclub .
@in2nutrition @torsocurl @bombshell_news #workout #move #body #backworkout #lats #focus #core #sport #fitness #health #love #workoutvideo #back #conditioning #training #fitfam #fitlife #fitnessaddict #getstrong #girlswholift #getready #bodybuilding #strengthtraining #instafitness #backworkout #fitfam #workoutroutine #instagram #instadaily #instafit

Variations have their place but can never replace the BASICS! . Get some work done for your lower back in your training plans. Progress gradually along with complete core strengthening. . Some of today's work ➡️ Rack pulls: 140kgs at BW 52kgs ➡️ Pendley rows: 8*4 50kgs ➡️ one arm db rows: 8*4 35kgs. Last set to failure. . With @riishabbh at @evolvefitnessandwellnessclub . @in2nutrition @torsocurl @bombshell_news #workout #move #body #backworkout #lats #focus #core #sport #fitness #health #love #workoutvideo #back #conditioning #training #fitfam #fitlife #fitnessaddict #getstrong #girlswholift #getready #bodybuilding #strengthtraining #instafitness #backworkout #fitfam #workoutroutine #instagram #instadaily #instafit


7💬Normal

#back to #home. Cant wait to go more high...

#back to #home. Cant wait to go more high...


0💬Normal

💪🏽Getting the back fat off 😜 #tuesdaymorning #tuesdaytraining #back #crosstraining #workoutroutine #fitnessover50

💪🏽Getting the back fat off 😜 #tuesdaymorning #tuesdaytraining #back #crosstraining #workoutroutine #fitnessover50


1💬Normal

🔶💀 🐜🔶
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⚡️The dead bug is an excellent exercise to add to your core training routine. If done correctly it can save your back, strengthen your core (which leads to gainz in your other lifts) and It breaks up the monotony of doing hundreds of crunches too.
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💥how to perform the 💀 🐛:
Swipe left⬅️
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1. Lie on your back with your arms towards the ceiling and your hips and knees at 90°. This is your starting position.

2. Clamp the rib cage down and press your low back into the floor.

3. Brace and breathe.

4. Slowly lower your right leg towards the floor and at the same time raise your left arm over head. (Like a bird dog but flipped over)

5.  Return to the starting position (step 1) and repeat on the opposite side. Slowly lower your left leg while simultaneously raising your right arm over head.

6. That’s it! Do 10 reps for 3 sets to start.
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🗝 breathe
🗝 brace
🗝 try to keep the rib cage down and low back into the floor or table.
🗝 try ALL the variations and ALL the reps
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📌 Try it out and let me know how it goes!

🔶💀 🐜🔶 - - ⚡️The dead bug is an excellent exercise to add to your core training routine. If done correctly it can save your back, strengthen your core (which leads to gainz in your other lifts) and It breaks up the monotony of doing hundreds of crunches too. - - 💥how to perform the 💀 🐛: Swipe left⬅️ - - 1. Lie on your back with your arms towards the ceiling and your hips and knees at 90°. This is your starting position. 2. Clamp the rib cage down and press your low back into the floor. 3. Brace and breathe. 4. Slowly lower your right leg towards the floor and at the same time raise your left arm over head. (Like a bird dog but flipped over) 5. Return to the starting position (step 1) and repeat on the opposite side. Slowly lower your left leg while simultaneously raising your right arm over head. 6. That’s it! Do 10 reps for 3 sets to start. - - 🗝 breathe 🗝 brace 🗝 try to keep the rib cage down and low back into the floor or table. 🗝 try ALL the variations and ALL the reps - - 📌 Try it out and let me know how it goes!


1💬Normal

И только ты одна можешь зацепить моё сердце.🗝❤️
#love#lovestory#family#like#follow#drema#about#after#me#you#things#promise#99#mood#moon#food#back#music#around#backtoyou

И только ты одна можешь зацепить моё сердце.🗝❤️ #love #lovestory #family #like #follow #drema #about #after #me #you #things #promise #99 #mood #moon #food #back #music #around #backtoyou


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Killed it doing seated military presses the other day! 💪Getting better at this movement and am actually really starting to like it. 😁 Did a set of 20 45, set of 15 65, set of 12 95, and a set of 20 135 PR for front presses. Then did a set of 12 65, set of 12 95, and a set of 17 115 PR for behind the neck presses. 🤘 Then did 2 sets of 20 50 and 2 sets of 30 60 for upright rows. Lastly did 5 sets of dumbbell laterals with the 15s, 20s, and 25s to failure. 😳 Awesome session!  This was after bench press and dumbbell presses so shoulders were already a little taxed. 😅

Killed it doing seated military presses the other day! 💪Getting better at this movement and am actually really starting to like it. 😁 Did a set of 20 45, set of 15 65, set of 12 95, and a set of 20 135 PR for front presses. Then did a set of 12 65, set of 12 95, and a set of 17 115 PR for behind the neck presses. 🤘 Then did 2 sets of 20 50 and 2 sets of 30 60 for upright rows. Lastly did 5 sets of dumbbell laterals with the 15s, 20s, and 25s to failure. 😳 Awesome session! This was after bench press and dumbbell presses so shoulders were already a little taxed. 😅


7💬Normal

🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀

🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀


1💬Normal

Showing my volume work after my heavy singles now. 🤘 Even managed a PR and got 335 for 10 which has been a goal of mine forever!! 😁 here's how my whole workout went through with my bro @thabigdog32 because it was just flat out ridiculous.... did 2 sets of 10 135, set of 5 185, set of 5 225, set of 1 275, set of 1 315, set of 1 345, set of 1 375, set of 1 405, failed single with 415, redemption single with 405, set of 10 335 PR,  set of 11 315, set of 10 315, and a set of 21 225. 🤘 I legit don't know how I didn't puke after all this.... 😥 Had to call it quits after this too because of it and did no accessory work. 😧 Might be a PR on roughest squat workout yet for me though! 🙏

Showing my volume work after my heavy singles now. 🤘 Even managed a PR and got 335 for 10 which has been a goal of mine forever!! 😁 here's how my whole workout went through with my bro @thabigdog32 because it was just flat out ridiculous.... did 2 sets of 10 135, set of 5 185, set of 5 225, set of 1 275, set of 1 315, set of 1 345, set of 1 375, set of 1 405, failed single with 415, redemption single with 405, set of 10 335 PR, set of 11 315, set of 10 315, and a set of 21 225. 🤘 I legit don't know how I didn't puke after all this.... 😥 Had to call it quits after this too because of it and did no accessory work. 😧 Might be a PR on roughest squat workout yet for me though! 🙏


21💬Normal

Killed it squatting last night with my bro @thabigdog32 ! 🤘 Did a powerlifting to volume session which was actually pretty fun until the volume part.... 😥 Showing my top sets with heavy singles first. Managed a single with 405 which was fairly easy, then failed 415 (mental mistake), then redeemed myself with another single with 405 right after. Honestly my last set with 405 I really dug deep for! Smh for not doing that with 415 because I felt I legit had it.... would've been a PR for bodyweight too! 😢 lol 😅

Killed it squatting last night with my bro @thabigdog32 ! 🤘 Did a powerlifting to volume session which was actually pretty fun until the volume part.... 😥 Showing my top sets with heavy singles first. Managed a single with 405 which was fairly easy, then failed 415 (mental mistake), then redeemed myself with another single with 405 right after. Honestly my last set with 405 I really dug deep for! Smh for not doing that with 415 because I felt I legit had it.... would've been a PR for bodyweight too! 😢 lol 😅


19💬Normal

Giant Set workout is a very effective workout especially for muscle growing. It’s time saving when you are in a rush or traveling. It kills your back 💪🏽! See my video you will know how this workout works!
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Giant Set A x 4
Giant Set B x 4
Closing with 3 biceps exercise .
Here is a full back workout video 🎥 for you guys. Save and try this workout on your next back day!
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Follow @page2fitnesskitchen #page2fitnesskitchen for more coming post 💪🏼
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#back #backworkout #workoutroutine #bodybuilding #motivation #fitness #fitnessgoals #stayfit #staystrong #nevergiveup #instafitness #fitnessmotivation #fitnessinspiration #fitnesslife #fitnessjourney #like4like #gym #gymlife #workout #gymmotivation #instafaily #photooftheday #positivevibes #fitspo #training #backday #backattack #backandbiceps #musclemass

Giant Set workout is a very effective workout especially for muscle growing. It’s time saving when you are in a rush or traveling. It kills your back 💪🏽! See my video you will know how this workout works! . Giant Set A x 4 Giant Set B x 4 Closing with 3 biceps exercise . Here is a full back workout video 🎥 for you guys. Save and try this workout on your next back day! . Follow @page2fitnesskitchen #page2fitnesskitchen for more coming post 💪🏼 . . . . . . . . . #back #backworkout #workoutroutine #bodybuilding #motivation #fitness #fitnessgoals #stayfit #staystrong #nevergiveup #instafitness #fitnessmotivation #fitnessinspiration #fitnesslife #fitnessjourney #like4like #gym #gymlife #workout #gymmotivation #instafaily #photooftheday #positivevibes #fitspo #training #backday #backattack #backandbiceps #musclemass


10💬Normal

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