#back

Follow:14.635.092
ⓃⓄⓌ ⒻⓄⓇ 🅢🅐🅛🅔 check out the link in our description 🔥
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#rusticremedies #vintage #depop #depopseller #camel #back #messybun #white #shirt #yellow #jacket #men #women #model #clothes #aesthetic #clothesforsale

ⓃⓄⓌ ⒻⓄⓇ 🅢🅐🅛🅔 check out the link in our description 🔥 • • • #rusticremedies #vintage #depop #depopseller #camel #back #messybun #white #shirt #yellow #jacket #men #women #model #clothes #aesthetic #clothesforsale


0💬Normal

All about that stretch and Squeeze!!! Back Day!!!! #back #rows #vegan #vegansofinsta #vegansofig #vegansofinstagram #veganism #npc #fitfam #veganbodybuilding #plantbased #poweredbyplants #transformation #ifbb #fittnesmodel #eatclean #health #dallasvegan #texasvegan #veganmuscle #contestprep #tattoos #iifym #gym #muscle #ripped #bodybuilding #mensphysique #vnarmy #Vegunnutritiron
——————————————————— Use my code: TATTEDVEGAN10 -& Save10%  additional with @vegunnutrition Link in Bio ———————————————————

All about that stretch and Squeeze!!! Back Day!!!! #back #rows #vegan #vegansofinsta #vegansofig #vegansofinstagram #veganism #npc #fitfam #veganbodybuilding #plantbased #poweredbyplants #transformation #ifbb #fittnesmodel #eatclean #health #dallasvegan #texasvegan #veganmuscle #contestprep #tattoos #iifym #gym #muscle #ripped #bodybuilding #mensphysique #vnarmy #Vegunnutritiron ——————————————————— Use my code: TATTEDVEGAN10 -& Save10% additional with @vegunnutrition Link in Bio ———————————————————


0💬Normal

Who needs this pups back routine?😳
@aestheticrevolutionofficial  for more! 👌
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#back #beast #beastmode #doglovers #muscular #aesthetic_revolution

Who needs this pups back routine?😳 @aestheticrevolutionofficial for more! 👌 - #back #beast #beastmode #doglovers #muscular #aesthetic_revolution


1💬Normal

Siamo all’inferno adesso signori miei. Credetemi. E possiamo rimanerci, farci prendere a schiaffi, oppure aprirci la strada lottando verso la luce. •  Ogni •  Maledetta •  Domenica

#brividi #alpacino #strong #life #football #never #back #down #be #yourself #search #your #happiness #anytime #everywhere #believe #in #dreams #magic #words #firstpost #good #luck

Siamo all’inferno adesso signori miei. Credetemi. E possiamo rimanerci, farci prendere a schiaffi, oppure aprirci la strada lottando verso la luce. • Ogni • Maledetta • Domenica #brividi #alpacino #strong #life #football #never #back #down #be #yourself #search #your #happiness #anytime #everywhere #believe #in #dreams #magic #words #firstpost #good #luck


0💬Normal

There’s no escape.
How can escape from the light and go to the dark?
Well, even if goes to the dark, they are in the dark, too.
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#selfie #back #iphonephotography #photography #shanghai #china #instagood #instamood #down #escape #quotes #instashanghai #instachina #f4f #fff #互粉 #followfollow #followforfollowback #blue #bokeh #sun #afternoon #shadow #photooftheday #picoftheday #photoshop

There’s no escape. How can escape from the light and go to the dark? Well, even if goes to the dark, they are in the dark, too. —————— #selfie #back #iphonephotography #photography #shanghai #china #instagood #instamood #down #escape #quotes #instashanghai #instachina #f4f #fff #互粉 #followfollow #followforfollowback #blue #bokeh #sun #afternoon #shadow #photooftheday #picoftheday #photoshop


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Can some please explain to me how I lose 10lbs and end up with a 525lbs double overhand deadlift rep PR!? Mind you this is a carb depleted supersetted workout (back/chest.) Worked on form and speed off the chest with 365lbs and it feels like its moving amazingly. This progress feels absolutely amazing!!! @c_luna_19 @goldsgymmissiontx #superman #swole #atl #atlanta #personaltrainer #trainer #warrior #barbarian #gymflow #gym #daybyday  #buttstuff #beastmode #instagramfitness #texas #bodybuilding #iamnobull #legionofboom #tuff #powerlifting #justlift #weightlifting #hardwork #deadlift #strength #benchpress #back #chest #iam1stphorm #beatsbydre

Can some please explain to me how I lose 10lbs and end up with a 525lbs double overhand deadlift rep PR!? Mind you this is a carb depleted supersetted workout (back/chest.) Worked on form and speed off the chest with 365lbs and it feels like its moving amazingly. This progress feels absolutely amazing!!! @c_luna_19 @goldsgymmissiontx #superman #swole #atl #atlanta #personaltrainer #trainer #warrior #barbarian #gymflow #gym #daybyday #buttstuff #beastmode #instagramfitness #texas #bodybuilding #iamnobull #legionofboom #tuff #powerlifting #justlift #weightlifting #hardwork #deadlift #strength #benchpress #back #chest #iam1stphorm #beatsbydre


0💬Normal

Acceptance is probably the most difficult part of any fitness journey. Learning to love things that you’ve disliked for so long. ➡️➡️
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I have always had strong legs. Always built muscle really easily on my lower half. And I have ALWAYS hated them. As much as I know they show my strength and make me feel like a beast a huge part of me wishes I could have legs like @stassischroeder or @kristincavallari . Women who I view as gorgeous and so tiny and feminine. I look at these legs as masculine or too much for my narrow upper body. BUT ➡️➡️
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Over the last year I have grown to love my strong muscular legs. Embrace them. And on top of that have worked to tone and develop them more than ever before. Lifting heavier. More reps. Pushing myself past my mental blocks. I’ve learned to LOVE this part of me. Find the part of you that you don’t think is beautiful and embrace it. Every part of you is beautiful and makes you YOU💕💕💕
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#fitness #fitspo #fitnessmotivation #fitgirls #fitguys #fitnessmodels #fitstagram #birthday #glutegains #gains #back #gymshark #gymshark66 #whitneysimmons #fitnessgirl #fit #fitnesslife #fitnesstransformation #fitnessjourney #fitnesspro #fitnessaddict #fitnesstrainer #fitnessjunkie #sweat #glutegains #beautiful @gymshark @gymsharkwomen @gymsharktrain

Acceptance is probably the most difficult part of any fitness journey. Learning to love things that you’ve disliked for so long. ➡️➡️ - - I have always had strong legs. Always built muscle really easily on my lower half. And I have ALWAYS hated them. As much as I know they show my strength and make me feel like a beast a huge part of me wishes I could have legs like @stassischroeder or @kristincavallari . Women who I view as gorgeous and so tiny and feminine. I look at these legs as masculine or too much for my narrow upper body. BUT ➡️➡️ - - Over the last year I have grown to love my strong muscular legs. Embrace them. And on top of that have worked to tone and develop them more than ever before. Lifting heavier. More reps. Pushing myself past my mental blocks. I’ve learned to LOVE this part of me. Find the part of you that you don’t think is beautiful and embrace it. Every part of you is beautiful and makes you YOU💕💕💕 - - #fitness #fitspo #fitnessmotivation #fitgirls #fitguys #fitnessmodels #fitstagram #birthday #glutegains #gains #back #gymshark #gymshark66 #whitneysimmons #fitnessgirl #fit #fitnesslife #fitnesstransformation #fitnessjourney #fitnesspro #fitnessaddict #fitnesstrainer #fitnessjunkie #sweat #glutegains #beautiful @gymshark @gymsharkwomen @gymsharktrain


0💬Normal

Hey world tune in to Tom Joyner Morning Show tomorrow.  Go @sonyasloanmd. Do your thang girl. #godswomenrock #Repost @sonyasloanmd with @get_repost
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Join me (yes early) Wednesday morning 5:30am with @flyjocktomjoyner on the #tomjoynermorningshow #getwellwednesday preventive #back #hip and #knee issues #OrthoDoc #sonyasloanmd

Hey world tune in to Tom Joyner Morning Show tomorrow. Go @sonyasloanmd. Do your thang girl. #godswomenrock #Repost @sonyasloanmd with @get_repost ・・・ Join me (yes early) Wednesday morning 5:30am with @flyjocktomjoyner on the #tomjoynermorningshow #getwellwednesday preventive #back #hip and #knee issues #OrthoDoc #sonyasloanmd


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T H U R S D A Y #thursdaynight @demariosb is #back for #moremusic #moredancing #morefun in HOLLYWOOD #best #latenightparty hosted by @the_midnight_society_la come #partyallnight #dance #smoke and have a #dab w @theesinderrella it’s going to be #lit #litty #comegetlit #losangeles .
: : 
DM @_planet_narnia for info n rsvp details

T H U R S D A Y #thursdaynight @demariosb is #back for #moremusic #moredancing #morefun in HOLLYWOOD #best #latenightparty hosted by @the_midnight_society_la come #partyallnight #dance #smoke and have a #dab w @theesinderrella it’s going to be #lit #litty #comegetlit #losangeles . : : DM @_planet_narnia for info n rsvp details


0💬Normal

Арманд благодарю, что у тебя получилось прилететь в Беларусь и провести чудесный тренинг. 😎Много чего подчеркнул из него и буду использовать в дальнейшем.
Прошло всего четыре года, а ты столького достиг, что теперь нужно не просто идти, а стремительно догонять 😅😎
#обучение #минск #бизнестренинг #спике #АрмандМурниекс #свиг #мотивация #стремление #training #Minsk #businesstraining #back-up #ArmandMurnieks #swig #motivation #aspiration #cru #iso

Арманд благодарю, что у тебя получилось прилететь в Беларусь и провести чудесный тренинг. 😎Много чего подчеркнул из него и буду использовать в дальнейшем. Прошло всего четыре года, а ты столького достиг, что теперь нужно не просто идти, а стремительно догонять 😅😎 #обучение #минск #бизнестренинг #спике #АрмандМурниекс #свиг #мотивация #стремление #training #Minsk #businesstraining #back-up #ArmandMurnieks #swig #motivation #aspiration #cru #iso


0💬Normal

So a wee bit of footage from tonight’s back session! Didn’t know I was getting filmed so excuse the piston sounds lol 😂 180kg for 3 was feeling pretty awesome for a 4th set!! I don’t know why @psychoaesthetics why trying to puppeteer me either 🙄🙄
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#bodybuilding #weights #fitness #gym #2019 #tattoos #backworkout #back #180kg #alreadysore #gym64dunfermline #someonehadtodoit

So a wee bit of footage from tonight’s back session! Didn’t know I was getting filmed so excuse the piston sounds lol 😂 180kg for 3 was feeling pretty awesome for a 4th set!! I don’t know why @psychoaesthetics why trying to puppeteer me either 🙄🙄 . . . . . #bodybuilding #weights #fitness #gym #2019 #tattoos #backworkout #back #180kg #alreadysore #gym64dunfermline #someonehadtodoit


4💬Normal

Si estás pensando en un background para tus modelos...
O  tener un rincón en tus fiesta para sacar buenas fotos no dudes en consultarnos , tenemos varias opciones para vos.
Ella la hermosa @_martinazoe
Para @carolinarossi.vestidos 
Con @palirandiph 
Que descansen

Si estás pensando en un background para tus modelos... O tener un rincón en tus fiesta para sacar buenas fotos no dudes en consultarnos , tenemos varias opciones para vos. Ella la hermosa @_martinazoe Para @carolinarossi.vestidos Con @palirandiph Que descansen


3💬Normal

Slimming up nicely 😇👌

Slimming up nicely 😇👌


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Miro tus ojos y ya sé lo que piensas 🌻🌿💞#veranitolindo #back #goodvibes #summer #valledelelqui #friends #antigua #happiness

Miro tus ojos y ya sé lo que piensas 🌻🌿💞 #veranitolindo #back #goodvibes #summer #valledelelqui #friends #antigua #happiness


0💬Normal

Back Day Motivation 🔥

Back Day Motivation 🔥


1💬Normal

This #instapic was #taken on a #friday evening as I #walked #back #home from the #studio .. its a #beautifull #picture #capturing the #natural #essence of life ..it make u #lovelife more .. #lifeisbeautiful

This #instapic was #taken on a #friday evening as I #walked #back #home from the #studio .. its a #beautifull #picture #capturing the #natural #essence of life ..it make u #lovelife more .. #lifeisbeautiful


0💬Normal

🌋⤴️ Isn't beautiful?

🌋⤴️ Isn't beautiful?


1💬Normal

#back #home #coraçãopartido #coracaoagradecido #família #reencontro #sonho #realização #portaretrato #nareal #alegria #satisfação #gratidão.
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Um sonho pela metade pausado...
E outro completamente realizado!
A vida é assim: a perfeita dualidade! 
Tira-se por uma mão e doa-se por outra; Fecha-se uma porta e abre-se outra! 
Sorrir e chorar são facetas do dia a dia;
Escolho enfatizar os sorrisos com alegria
E nunca alimentar medo,tristeza e agonia!
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🎶

#back #home #coraçãopartido #coracaoagradecido #família #reencontro #sonho #realização #portaretrato #nareal #alegria #satisfação #gratidão. . Um sonho pela metade pausado... E outro completamente realizado! A vida é assim: a perfeita dualidade! Tira-se por uma mão e doa-se por outra; Fecha-se uma porta e abre-se outra! Sorrir e chorar são facetas do dia a dia; Escolho enfatizar os sorrisos com alegria E nunca alimentar medo,tristeza e agonia! . 🎶 "(...) A vida é amiga da arte, foi isso que o Sol me ensinou. Por isso é que eu canto, não posso parar, por isso essa força estranha!". 🎶 . 🙏🎶💚🙏🎶💚🙏🎶💚🙏🎶💚🙏🎶💚🙏🎶💚


0💬Normal

ANY SUGGESTIONS?? Working on my tucked planche to L-sits, need to work on my L-sits as I cant get my legs high enough. I also noticed my arms didn't stay completely straight the whole time.
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#gym #underarmor #calisthenics #athleanx #weightlifting #weights #benchpress #shredded #ripped #healthy #cleaneating #lift #fitfam #flex #training #gainz #lifting #shoulder #dream #big #workout #motivation #goals #back #arms #triceps #traps #abs #fitness #planche

ANY SUGGESTIONS?? Working on my tucked planche to L-sits, need to work on my L-sits as I cant get my legs high enough. I also noticed my arms didn't stay completely straight the whole time. - - - - - #gym #underarmor #calisthenics #athleanx #weightlifting #weights #benchpress #shredded #ripped #healthy #cleaneating #lift #fitfam #flex #training #gainz #lifting #shoulder #dream #big #workout #motivation #goals #back #arms #triceps #traps #abs #fitness #planche


2💬Normal

I'm back!!❤️❤️ Hal marra rej3a b ouwe🔥❤️ i'm sorry la2ano ghebet faj2a...😭 Miss you all❤️❤️ love you ❤️🔥
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#teamquotess147 #quotess147 #quotess147officialfp #love #hate #real #life #missed #im #back #love #all #of #you #fam #❤️🔥

I'm back!!❤️❤️ Hal marra rej3a b ouwe🔥❤️ i'm sorry la2ano ghebet faj2a...😭 Miss you all❤️❤️ love you ❤️🔥 ~ # # # # # # # _ #teamquotess147 #quotess147 #quotess147officialfp #love #hate #real #life #missed #im #back #love #all #of #you #fam #❤️🔥


0💬Normal

Deadlift/Back
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These 5-ers are getting tougher and tougher. I added more volume but the breaks in training due to softball are catching up. Gonna keep working strength and trying to find that balance. •
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Had a “yikes” moment today. Seeing the videos. The belt is really showing that dadbod. Having a tough time securing the belt in my normal spot today. Stepped on the scale...209.4. Granted I’m holding a bunch of water weight but 212 is the heaviest I’ve ever been. Might be time to make some time to condition. 😬 Today’s top sets and volume:
345x5
370x5
395x5+ x8
440x5? x5
Pull-ups + hip thrust 
Powertec pull down + abs
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#powerlifting #deadlift #back #backworkout #strength #strengthtraining #homegym #garagegym #volume #rogue #fitness #fit #dadbod #conditioning #dothework

Deadlift/Back • • These 5-ers are getting tougher and tougher. I added more volume but the breaks in training due to softball are catching up. Gonna keep working strength and trying to find that balance. • • Had a “yikes” moment today. Seeing the videos. The belt is really showing that dadbod. Having a tough time securing the belt in my normal spot today. Stepped on the scale...209.4. Granted I’m holding a bunch of water weight but 212 is the heaviest I’ve ever been. Might be time to make some time to condition. 😬 Today’s top sets and volume: 345x5 370x5 395x5+ x8 440x5? x5 Pull-ups + hip thrust Powertec pull down + abs • • #powerlifting #deadlift #back #backworkout #strength #strengthtraining #homegym #garagegym #volume #rogue #fitness #fit #dadbod #conditioning #dothework


0💬Normal

SK ...
Vive sem medo de morrer
Morre sabendo que vai renascer 
A vida é um ciclo de sofrimento
Tenho a prova disso, sou reencarnação dos 300 🔥❤️ #insta
#instagram
#rap
#hiphop
#tumblr
#comedia
#comedy
#funk
#pagode
#poesia
#engracado
#gospel
#jogador
#futebol
#zagueiro
#nike
#adidas
#art 
#desenhos 
#tattoo 
#tattoos 
#cultura 
#arte
#artist 
#desenhista
#maconha
#back
#baseado
#endolarec

SK ... Vive sem medo de morrer Morre sabendo que vai renascer A vida é um ciclo de sofrimento Tenho a prova disso, sou reencarnação dos 300 🔥❤️ #insta #instagram #rap #hiphop #tumblr #comedia #comedy #funk #pagode #poesia #engracado #gospel #jogador #futebol #zagueiro #nike #adidas #art #desenhos #tattoo #tattoos #cultura #arte #artist #desenhista #maconha #back #baseado #endolarec


0💬Normal

🔹 Want to do more pull ups? 🔹
By @medichbrand -

Change the way you train! -

What was the definition of insanity again? Doing the same thing over and over and expecting different results? -

If every time you train pull ups it looks like this: -

jump up on the bar, squeeze out a handful of reps, rest, get 1-2 reps less, rest, then on your last set grind out a couple reps. -

Then it’s time for a change of pace. -

This type of training simply lacks the volume and variety to improve your current pull up abilities. -

Here are 3 ways to spice up your training and improve your pull up game: -

1: Add weight. Simple adjustment here, increasing the intensity of your sets can help improve strength. -

2: Add slow eccentrics and isometric holds. This could mean pull yourself up and hold at the top for 5 seconds, or hold for 4 seconds then lower for 4 seconds, or lower for 30 seconds! Be creative with these, they are an INCREDIBLE tool for building size and strength. -

3: Use bands not for assistance, but for resistance. The increasing tension as the rep progresses forces a more forceful contraction needed to build the momentum to finish the rep. Again, awesome for building strength and power in the pull up. -

Hopefully these techniques all make sense so you can use them to up your pull up game, let me know if you have any questions. 👊
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#medichbrand #pullups #pullup #pullupchallenge#chinups #chinup #chinupbar #calesthenics#backworkout #back #backworkouts#backworkoutday #backwork #backdayworkout#pullday #backday #backday💪 #backexercises#backexercise #lat #lats #latspread #strength#eccentric #isometric #resistancebandsworkout#resistancebands #resistancetraining#resistancebandworkout

🔹 Want to do more pull ups? 🔹 By @medichbrand - Change the way you train! - What was the definition of insanity again? Doing the same thing over and over and expecting different results? - If every time you train pull ups it looks like this: - jump up on the bar, squeeze out a handful of reps, rest, get 1-2 reps less, rest, then on your last set grind out a couple reps. - Then it’s time for a change of pace. - This type of training simply lacks the volume and variety to improve your current pull up abilities. - Here are 3 ways to spice up your training and improve your pull up game: - 1: Add weight. Simple adjustment here, increasing the intensity of your sets can help improve strength. - 2: Add slow eccentrics and isometric holds. This could mean pull yourself up and hold at the top for 5 seconds, or hold for 4 seconds then lower for 4 seconds, or lower for 30 seconds! Be creative with these, they are an INCREDIBLE tool for building size and strength. - 3: Use bands not for assistance, but for resistance. The increasing tension as the rep progresses forces a more forceful contraction needed to build the momentum to finish the rep. Again, awesome for building strength and power in the pull up. - Hopefully these techniques all make sense so you can use them to up your pull up game, let me know if you have any questions. 👊 . . . . . . #medichbrand  #pullups  #pullup  #pullupchallenge #chinups  #chinup  #chinupbar  #calesthenics #backworkout  #back  #backworkouts #backworkoutday  #backwork  #backdayworkout #pullday  #backday  #backday💪  #backexercises #backexercise  #lat  #lats  #latspread  #strength #eccentric  #isometric  #resistancebandsworkout #resistancebands  #resistancetraining #resistancebandworkout


0💬Normal

back number 瞬き アカペラ #お風呂 #鼻歌 #歌 #アカペラ #back number #カラオケ #うたすき

back number 瞬き アカペラ #お風呂 #鼻歌 #歌 #アカペラ #back number #カラオケ #うたすき


0💬Normal

👉Who needs access to over 2k vendors 👠👘👙 👉Who just wants to make 50$ DAILY 🙋‍♀️✈️💰 👉Who is ready to be there own boss and open their own store/boutique online business 👉Comment “I’m ready” below for 💪🏽😎 #Business #BusinessOwner #ExtraMoney #WholeSale #Vendors #Spend #50 #To #Make #500 #Back #Chicago #miami #makeup #hair #vendor #rawhair #shoes #electronics #NYC

👉Who needs access to over 2k vendors 👠👘👙 👉Who just wants to make 50$ DAILY 🙋‍♀️✈️💰 👉Who is ready to be there own boss and open their own store/boutique online business 👉Comment “I’m ready” below for 💪🏽😎 #Business #BusinessOwner #ExtraMoney #WholeSale #Vendors #Spend #50 #To #Make #500 #Back #Chicago #miami #makeup #hair #vendor #rawhair #shoes #electronics #NYC


1💬Normal

Yulia #blossom #flowers #three #tender #back #woman #juliasacredmehendi #dots #sparkling #mehendi #henna #bodyart #мехенді #дніпро #київ #львів

Yulia #blossom #flowers #three #tender #back #woman #juliasacredmehendi #dots #sparkling #mehendi #henna #bodyart #мехенді #дніпро #київ #львів


0💬Normal

Here’s another video, but this time of my mom getting adjusted! ⁣❤️
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⁣Do you suffer from forward head posture?⁣
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This can be from sitting at a desk all day, looking down at a phone or computer, poor posture, etc! Well, this adjustment helps correct misalignments formed from all of that! 
Dr. Coburn described what he did as, “trigger point release to the levator scapulae muscle. Then the adjustment was an upper thoracic adjustment.”⁣
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Here’s another video, but this time of my mom getting adjusted! ⁣❤️ _⁣ ⁣Do you suffer from forward head posture?⁣ ⁣ This can be from sitting at a desk all day, looking down at a phone or computer, poor posture, etc! Well, this adjustment helps correct misalignments formed from all of that! Dr. Coburn described what he did as, “trigger point release to the levator scapulae muscle. Then the adjustment was an upper thoracic adjustment.”⁣ ⁣


1💬Normal

What an awesome workout @f45_training_cranford TOKYO DISCO my new fav! 2 pods, 1 being upper & 1 being lower. Great pump & burn! Thanks coaches @kerrie.espuga & @action4fitness for keeping the disco groovy 🤣🤣
My tank says it all.....KEEP GOING👊💪🏻
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#gettowork #abs #nature #videooftheday  #fit #vitamind #mensfitness #weightloss #muscles #menshealth #mensphysique #beardedmuscle #bulking #healthyeats #back #fitfam #nj #nyc #fitness #showup #beconsistent #instafit #gains #newjersey #chest #scruff #inked #nogymnoprob #latergram

What an awesome workout @f45_training_cranford TOKYO DISCO my new fav! 2 pods, 1 being upper & 1 being lower. Great pump & burn! Thanks coaches @kerrie.espuga & @action4fitness for keeping the disco groovy 🤣🤣 My tank says it all.....KEEP GOING👊💪🏻 . #gettowork #abs #nature #videooftheday  #fit #vitamind #mensfitness #weightloss #muscles #menshealth #mensphysique #beardedmuscle #bulking #healthyeats #back #fitfam #nj #nyc #fitness #showup #beconsistent #instafit #gains #newjersey #chest #scruff #inked #nogymnoprob #latergram


2💬Normal

Top set of 345 for 2 followed by speed pulls with 285! My deadlift has been feeling really good lately so that’s nice! Threw in some weighted pull ups today for sets of 5 with the 25 plate! Body weight exercises are great, but if you can add weight do so!

Top set of 345 for 2 followed by speed pulls with 285! My deadlift has been feeling really good lately so that’s nice! Threw in some weighted pull ups today for sets of 5 with the 25 plate! Body weight exercises are great, but if you can add weight do so!


1💬Normal

#mrgattis #back@work

#mrgattis #back @work


0💬Normal

In the end it's not about what you have. It’s all about where you wanna go.
⭐️
#tumblr #girl #hair #hairstyle #braid #braids #black #shirt #back #pose #beauty #nice #wall #model

In the end it's not about what you have. It’s all about where you wanna go. ⭐️ #tumblr #girl #hair #hairstyle #braid #braids #black #shirt #back #pose #beauty #nice #wall #model


1💬Normal

Deep thought as it’s currently 12:15am, 22.05.2019. Some may say I’m looking #BACK at my past but what if I’m actually facing my past head on and look back towards my #FUTURE , reminding myself of how far I’ve come and how many amazing opportunities and experience there are coming up? .
What are your thoughts on this? .
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#womeninbusiness #fashion #bossbabe #entrepreneur #girlpower  #ladyboss #love #bloggerstyle  #inspiration #femaleentrepreneur #photooftheday #inspire #ootd #styleblogger #womeninbiz #TahliaElisaWest #fashiondesigner #style #australianfashion 
#melbournefashion #melbournedesigner 
#melbournegirl #fashionblogger 
#love #fashionable #socialite #fcuk #styleinfluencer

Deep thought as it’s currently 12:15am, 22.05.2019. Some may say I’m looking #BACK at my past but what if I’m actually facing my past head on and look back towards my #FUTURE , reminding myself of how far I’ve come and how many amazing opportunities and experience there are coming up? . What are your thoughts on this? . . . . #womeninbusiness #fashion #bossbabe #entrepreneur #girlpower #ladyboss #love #bloggerstyle #inspiration #femaleentrepreneur #photooftheday #inspire #ootd #styleblogger #womeninbiz #TahliaElisaWest #fashiondesigner #style #australianfashion #melbournefashion #melbournedesigner #melbournegirl #fashionblogger #love #fashionable #socialite #fcuk #styleinfluencer


1💬Normal

B A C K at it again with another BACK workout 😉😉😉 Don’t forget to follow me, like this vid & save this workout 😘 I used to be so self conscious to workout in this section of the gym and now I’m filming myself while doing it 💁🏼‍♀️ LOVE this new me 🥰
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Song: Stone Cold by Demi Lavato 🎶🎶🎶
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#back #backworkout #backworkoutideas #backworkouts #biceps #bicepworkout #bicepworkoutideas #workout #workouts #workoutideas #workoutmotivation #workoutroutine #workoutoftheday #backexercises #bicepexercises #backandbiceps #fitness #fitfam #fitspo #fitnesspage #fitnesspage #losingweight #gains #gainingmuscle #weightlossinspiration #confidence #gymconfidence #lanadarlingfitness

B A C K at it again with another BACK workout 😉😉😉 Don’t forget to follow me, like this vid & save this workout 😘 I used to be so self conscious to workout in this section of the gym and now I’m filming myself while doing it 💁🏼‍♀️ LOVE this new me 🥰 . . Song: Stone Cold by Demi Lavato 🎶🎶🎶 . . . . . . #back #backworkout #backworkoutideas #backworkouts #biceps #bicepworkout #bicepworkoutideas #workout #workouts #workoutideas #workoutmotivation #workoutroutine #workoutoftheday #backexercises #bicepexercises #backandbiceps #fitness #fitfam #fitspo #fitnesspage #fitnesspage #losingweight #gains #gainingmuscle #weightlossinspiration #confidence #gymconfidence #lanadarlingfitness


25💬Normal

Lo chiediamo a Robert De Niro...

Lo chiediamo a Robert De Niro...


2💬Normal

Minhas housemates londrinas👩👱👧

Minhas housemates londrinas👩👱👧


1💬Normal

Nizami bir şekilde yapılan barfıks versiyonları size bir den çok fayda sağlar, sadece sağlam bir sırta sahip olmazsınız, aynı zamanda karın bölgenizde şekillenir güzel bir sixpack elde edersiniz,tabi bunu beslenme ilede desteklenmeniz şart ama yapılan araştırmalara göre crunch hareketinde daha fazla karın kasını aktivite ettiği kanıtlanmıştır. Güç kuvvet kazanımı ve yağ oranını azalımında büyük öneme sahip olan çok yönlü bir hareket. Özellikle chin up versiyonu sırtın alt bölgesini ve biceps bölgesini daha çok aktive eder. Ee daha ne duruyorsunuz haydi 👊
#fitnessmotivation #sports #back #ağırsağlamatlet #malemodel #strong #girl #fit #girls #calisthenics #bodybuilding #pullup #fitnessaddict #instagram #hunk #powerlifting #training #workoutmotivation #life #lifestyle #motivation #crossfit #style #warmup #pullups #chinups #boxing #workout #sport #nike

Nizami bir şekilde yapılan barfıks versiyonları size bir den çok fayda sağlar, sadece sağlam bir sırta sahip olmazsınız, aynı zamanda karın bölgenizde şekillenir güzel bir sixpack elde edersiniz,tabi bunu beslenme ilede desteklenmeniz şart ama yapılan araştırmalara göre crunch hareketinde daha fazla karın kasını aktivite ettiği kanıtlanmıştır. Güç kuvvet kazanımı ve yağ oranını azalımında büyük öneme sahip olan çok yönlü bir hareket. Özellikle chin up versiyonu sırtın alt bölgesini ve biceps bölgesini daha çok aktive eder. Ee daha ne duruyorsunuz haydi 👊 #fitnessmotivation #sports #back #ağırsağlamatlet #malemodel #strong #girl #fit #girls #calisthenics #bodybuilding #pullup #fitnessaddict #instagram #hunk #powerlifting #training #workoutmotivation #life #lifestyle #motivation #crossfit #style #warmup #pullups #chinups #boxing #workout #sport #nike


61💬Normal

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