#believe

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“A year from now you will wish you had started today” HIIT Thursday Anyone 💪🏼🙌🏻 See you this afternoon 4:45PM, 6:15PM, 7:30PM Stay motivated, Stay determined, Stay Hungry. It’s a lifestyle ✊🏻❤️🙏🏼 📸 @rememberwhenphoto #empirefitnessclub #teamempirefitness #hiit #thursday #workout #slamball #hurdles #beastmode #potd #tactical #beast #433 #skill #speed #agility #fitness #stamina #determination #lifestyle #commit #succeed #believe #achieve #conquer #family #love #respect #jump

“A year from now you will wish you had started today” HIIT Thursday Anyone 💪🏼🙌🏻 See you this afternoon 4:45PM, 6:15PM, 7:30PM Stay motivated, Stay determined, Stay Hungry. It’s a lifestyle ✊🏻❤️🙏🏼 📸 @rememberwhenphoto #empirefitnessclub #teamempirefitness #hiit #thursday #workout #slamball #hurdles #beastmode #potd #tactical #beast #433 #skill #speed #agility #fitness #stamina #determination #lifestyle #commit #succeed #believe #achieve #conquer #family #love #respect #jump


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My first video! I'm going to be talking about my journey in business and my goal for these videos. Here's a clip, see the full video on my YouTube! Link in my bio!
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#Entrepreneur #Business #Entrepreneurship #WontStop #Mindset #Success #Hustle #Freedom #BusinessOwner #OnlineBusiness #Coaching #Ambition #Inspire #ThinkBig #Startup #HardWork #Businessman #BeYourOwnBoss #SmallBusiness #Believe #Motivate #Mentor #mentoring
#givingback #InternetBusiness #Success

My first video! I'm going to be talking about my journey in business and my goal for these videos. Here's a clip, see the full video on my YouTube! Link in my bio! . . . . . . . #Entrepreneur #Business #Entrepreneurship #WontStop #Mindset #Success #Hustle #Freedom #BusinessOwner #OnlineBusiness #Coaching #Ambition #Inspire #ThinkBig #Startup #HardWork #Businessman #BeYourOwnBoss #SmallBusiness #Believe #Motivate #Mentor #mentoring #givingback #InternetBusiness #Success


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I wonder how many of us actually believe this. Because if there's nothing to hard for God , and we're connected to Him... then doesn't the same apply to us?

#faith #motivation #inspiration #pray #believe #persevere #keepgoing #faithoverfear #instalike

I wonder how many of us actually believe this. Because if there's nothing to hard for God , and we're connected to Him... then doesn't the same apply to us? #faith #motivation #inspiration #pray #believe #persevere #keepgoing #faithoverfear #instalike


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Y El  te entregará su fortaleza, esa que viene sin quebrantos, esa que nunca tiene dudas!.., Dios te habla... Confía❤️
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#spiritual #god #faith #faithful #grace #pray #prayers #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance

Y El te entregará su fortaleza, esa que viene sin quebrantos, esa que nunca tiene dudas!.., Dios te habla... Confía❤️ . . . . #spiritual #god #faith #faithful #grace #pray #prayers #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance


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"Abattoir", 10x8 acrylic fluid art... This piece was inspired by, and an homage to a really awesome horror movie I had the pleasure of acting in a couple of years ago... For those who don't know, "Abattoir" means "slaughterhouse" in French....😉🎨🖌 #aboutravensart #artist #nolaartist #nola #abattoir #fluidartwork #acrylicpouring #pourpainting #painting #inspiration #believe #arttherapy #artistsoninstagram


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Nedaj da te život koči, ZALETI SE I SKOČI 🐒

#Zagreb #croatia #Believe #athlete #athletic #abs #muscles #running #gym #aesthetic #life #sport #tracknation #motivation #God

Nedaj da te život koči, ZALETI SE I SKOČI 🐒 #Zagreb #croatia #Believe #athlete #athletic #abs #muscles #running #gym #aesthetic #life #sport #tracknation #motivation #God


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When a #smartphone / #laptop’s #operatingsystem doesn’t work smoothly, we re-boot or #restart it, basically we re-begin; similarly to get over the struggles or failures, we must re-start the process by #analyzing the beginning of our #approach, do not try to make things #work out in the middle of a crisis, because it might not be the place which triggered the problem .. #legendsdontretiretheyreinvent #neverquit #nevergiveup #keepgoing #keeppushing #keepmovingforward #keepgoing #kingsneverdie #instaquote #instamotivation #instainspiration #happy #smile #enjoylife #enjoytheride #love #fallinlove #believe #laugh #dream #achive #makeithappen #toptags

When a #smartphone / #laptop’s #operatingsystem doesn’t work smoothly, we re-boot or #restart it, basically we re-begin; similarly to get over the struggles or failures, we must re-start the process by #analyzing the beginning of our #approach, do not try to make things #work out in the middle of a crisis, because it might not be the place which triggered the problem .. #legendsdontretiretheyreinvent #neverquit #nevergiveup #keepgoing #keeppushing #keepmovingforward #keepgoing #kingsneverdie #instaquote #instamotivation #instainspiration #happy #smile #enjoylife #enjoytheride #love #fallinlove #believe #laugh #dream #achive #makeithappen #toptags


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Believe in yourself. #believeinyourself #believe #faith #love

Believe in yourself. #believeinyourself #believe #faith #love


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Gib nie etwas auf, an das du jeden Tag denken musst & denke nicht so oft an das, was dir fehlt, sondern an das, was du hast.! 💪🏽👌🏽 #dog #dogsofinstagram #frenchbulldog #frenchie #bulldog #sun #sunset #life #moments #motivation #inspiration #instagram #nevergiveup #future #believe #trust #germany #happy #picoftheday #snapshot #strong #staystrong #walk #nature #naturelover #walking #enjoy #soulmate #bestfriends #wood

Gib nie etwas auf, an das du jeden Tag denken musst & denke nicht so oft an das, was dir fehlt, sondern an das, was du hast.! 💪🏽👌🏽 #dog #dogsofinstagram #frenchbulldog #frenchie #bulldog #sun #sunset #life #moments #motivation #inspiration #instagram #nevergiveup #future #believe #trust #germany #happy #picoftheday #snapshot #strong #staystrong #walk #nature #naturelover #walking #enjoy #soulmate #bestfriends #wood


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Always remember to believe in yourself no matter what anybody tells you! -made by me
-dms are always open
-photographs aren’t mine
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#photographer #editing #aesthetic #tumblr #doodles #explorepage #explore #lovequotes #loveislove #believe #believeinyourself

Always remember to believe in yourself no matter what anybody tells you! -made by me -dms are always open -photographs aren’t mine • • • • • • • #photographer #editing #aesthetic #tumblr #doodles #explorepage #explore #lovequotes #loveislove #believe #believeinyourself


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What is the Lemon Life? Every day, you’re choosing to live one of two lives: the Lemon Life or the Lemonade Life. The Lemon Life is about settling for something less than your best self. It’s about settling, pretending, chasing and complaining. In the Lemon Life, your past life = current life =future life because the status quo becomes a permanent state. In the Lemon Life, making excuses and feeling entitled are the norm. Until Lemon Lifers lead their life with purpose and possibility, they can’t lead the Lemonade Life. 🍋
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Tap the link in my profile to learn more + PREORDER my new book, THE LEMONADE LIFE. I’d love for you to grab a copy today. Whether you pick the hardcover, e-book or audiobook narrated by me (or all 3), this book will change your life. #TheLemonadeLife 🙌🙏 🍋
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#motivation #inspiration #inspired #goalsetters #dreamchasers #positivenergy #lemonadelife 🍋 #gratitude #businessbooks #selfhelp #selfhelpbooks #entrepeneur #happy #leadership #bestlife #entrepreneurlife #momlife #success #mindset #positivevibes #believe #believeinyourself #bodybuildingmotivation #hustle #runningmotivation #motivationalquotes #goals #goodreads

What is the Lemon Life? Every day, you’re choosing to live one of two lives: the Lemon Life or the Lemonade Life. The Lemon Life is about settling for something less than your best self. It’s about settling, pretending, chasing and complaining. In the Lemon Life, your past life = current life =future life because the status quo becomes a permanent state. In the Lemon Life, making excuses and feeling entitled are the norm. Until Lemon Lifers lead their life with purpose and possibility, they can’t lead the Lemonade Life. 🍋 🍋 . . Tap the link in my profile to learn more + PREORDER my new book, THE LEMONADE LIFE. I’d love for you to grab a copy today. Whether you pick the hardcover, e-book or audiobook narrated by me (or all 3), this book will change your life. #TheLemonadeLife 🙌🙏 🍋 🍋 . . #motivation #inspiration #inspired #goalsetters #dreamchasers #positivenergy #lemonadelife 🍋 #gratitude #businessbooks #selfhelp #selfhelpbooks #entrepeneur #happy #leadership #bestlife #entrepreneurlife #momlife #success #mindset #positivevibes #believe #believeinyourself #bodybuildingmotivation #hustle #runningmotivation #motivationalquotes #goals #goodreads


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Neo supporting his Titi.
Getting your Business, man Dad hat today. @iblv.co

Neo supporting his Titi. Getting your Business, man Dad hat today. @iblv.co


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Aww adore 😍

Aww adore 😍


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ℛℯ𝓂ℯ𝓂𝒷ℯ𝓇 𝓉ℴ 𝒶𝓁𝓌𝒶𝓎𝓈 𝒷ℯ𝓁𝒾ℯ𝓋ℯ 𝒾𝓃 𝓎ℴ𝓊𝓇𝓈ℯ𝓁𝒻 
#believe#lalisa#manoban

ℛℯ𝓂ℯ𝓂𝒷ℯ𝓇 𝓉ℴ 𝒶𝓁𝓌𝒶𝓎𝓈 𝒷ℯ𝓁𝒾ℯ𝓋ℯ 𝒾𝓃 𝓎ℴ𝓊𝓇𝓈ℯ𝓁𝒻 #believe #lalisa #manoban


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To give anything less than your best is sacrificing the gift.

In this moment I was in a world of pain, as well as a world of gratitude. Competing in the final was a goal I’d set myself back in February and being there was everything. Oh it hurt like hell, but boy I loved every single minute of it.

Can’t wait to go back to the book, learn more get stronger and put in the diary next years competitions. Fire well and truly lit inside me 🔥

#CrossfitLife #BlackAndWhitePhotography #Motivation

To give anything less than your best is sacrificing the gift. In this moment I was in a world of pain, as well as a world of gratitude. Competing in the final was a goal I’d set myself back in February and being there was everything. Oh it hurt like hell, but boy I loved every single minute of it. Can’t wait to go back to the book, learn more get stronger and put in the diary next years competitions. Fire well and truly lit inside me 🔥 #CrossfitLife #BlackAndWhitePhotography #Motivation


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Κοιμάμαι ήσυχη... όταν νιώθω ότι και σήμερα ήμουν ο εαυτός μου! Στις σχέσεις, στις ιδέες, στις επιλογές μου! Δεν προσπαθώ να πείσω κανέναν... ούτε να μοιάσω σε κανέναν.. ούτε κ ν'αρεσω σε όλους!
Μην απολογείσαι για τις υψηλές απαιτήσεις σου από τη ζωή.!Εκείνοι που θέλουν να είναι μέρος της ζωής σου, θα ανέβουν όσα επίπεδα χρειάζεται για να είναι μαζί σου κ να σκαρφαλώνουν στις  κορυφές.... ακόμα κ μέσα από δύσβατα μονοπάτια φιλαρακι μου!! ❤️ 💋 😍 💗 😊
#bethebestversionofyou #believe #achieve #openyourmind #nevergiveup #μοναδικόςεσύ #χαμογελαμονο #changingpeopleslives #wellnesscoach #lifecoaching

Κοιμάμαι ήσυχη... όταν νιώθω ότι και σήμερα ήμουν ο εαυτός μου! Στις σχέσεις, στις ιδέες, στις επιλογές μου! Δεν προσπαθώ να πείσω κανέναν... ούτε να μοιάσω σε κανέναν.. ούτε κ ν'αρεσω σε όλους! Μην απολογείσαι για τις υψηλές απαιτήσεις σου από τη ζωή.!Εκείνοι που θέλουν να είναι μέρος της ζωής σου, θα ανέβουν όσα επίπεδα χρειάζεται για να είναι μαζί σου κ να σκαρφαλώνουν στις κορυφές.... ακόμα κ μέσα από δύσβατα μονοπάτια φιλαρακι μου!! ❤️ 💋 😍 💗 😊 #bethebestversionofyou #believe #achieve #openyourmind #nevergiveup #μοναδικόςεσύ #χαμογελαμονο #changingpeopleslives #wellnesscoach #lifecoaching


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You can do more than you ever through possible! The first step is believing in yourself 💛💛💛
#motivationalquotes #motivation #believeinyourself #believe #quotes #upliftingquotes #loveyourself #power #women #womenempowerment #fitnessmotivation #beyourself #weightlossjourney

You can do more than you ever through possible! The first step is believing in yourself 💛💛💛 #motivationalquotes #motivation #believeinyourself #believe #quotes #upliftingquotes #loveyourself #power #women #womenempowerment #fitnessmotivation #beyourself #weightlossjourney


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📖Voller Freude juble ich über deine Gnade: Du kennst mein Elend, kümmerst dich um meine Nöte, die so schwer auf meiner Seele liegen. 
Psalmen‬ ‭31:8‬ ‭NGU2011‬‬ .
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@carameliita .
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#glaubepraktisch#jesus#veränderung#freude #gott#bibelverse#zukunft#hoffnung #denkanstoß#bibel#nextstep#stärke#christen#gottistgut#bibel#positiv#motivation #believe #kirche #hope #god #inspiration #bibelvers #vertrauen #bible#glücklich #bibleverse #glauben

📖Voller Freude juble ich über deine Gnade: Du kennst mein Elend, kümmerst dich um meine Nöte, die so schwer auf meiner Seele liegen. Psalmen‬ ‭31:8‬ ‭NGU2011‬‬ . . . @carameliita . . . #glaubepraktisch #jesus #veränderung #freude #gott #bibelverse #zukunft #hoffnung #denkanstoß #bibel #nextstep #stärke #christen #gottistgut #bibel #positiv #motivation #believe #kirche #hope #god #inspiration #bibelvers #vertrauen #bible #glücklich #bibleverse #glauben


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Patience plays a very important role in achieving success. It's hard to get back up once you've been let down but if we just believe and be patient enough to try again, we've already won.
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#lifequotes #patience #motivate #believe

Patience plays a very important role in achieving success. It's hard to get back up once you've been let down but if we just believe and be patient enough to try again, we've already won. . . . . . . #lifequotes #patience #motivate #believe


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That moment when your thoughts become clear, and everything feels in place. That’s the enlightenment that you get after battling through the sets and reps with fortitude. You don’t have the capacity? Well you will surely acquire it if you start to believe! Why? Because all behaviour is belief driven! You don’t have to believe your the best, you just have to #believe in your #ability to #keepgoing

That moment when your thoughts become clear, and everything feels in place. That’s the enlightenment that you get after battling through the sets and reps with fortitude. You don’t have the capacity? Well you will surely acquire it if you start to believe! Why? Because all behaviour is belief driven! You don’t have to believe your the best, you just have to #believe in your #ability to #keepgoing


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Neo supporting his Titi.
Getting your Business, man Dad hat today. @iblv.co

Neo supporting his Titi. Getting your Business, man Dad hat today. @iblv.co


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ALHUMDULILAH💥💖 Indeed ALLAH give strength to bare all pain💖💥 & we receive such blessings just when we are repenting towards right way💖💥 #alhumdullilah  #guidance #rightway #seeking #strength #strong #allah #helpthosewhocanthelpthemselves #forgiveness #pray #dua #supplication #kind #faith #believe #alquran #quran #islamic #islamicquotes #instagram #insta #zairawasim #dailyquotes #tehzeebhafi #followers💖💥

ALHUMDULILAH💥💖 Indeed ALLAH give strength to bare all pain💖💥 & we receive such blessings just when we are repenting towards right way💖💥 #alhumdullilah #guidance #rightway #seeking #strength #strong #allah #helpthosewhocanthelpthemselves #forgiveness #pray #dua #supplication #kind #faith #believe #alquran #quran #islamic #islamicquotes #instagram #insta #zairawasim #dailyquotes #tehzeebhafi #followers💖💥


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“Believe deep down in your heart that you’re destined to do great things.” – Joe Paterno

“Believe deep down in your heart that you’re destined to do great things.” – Joe Paterno


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Unicorn decoden case for sale. I can customize to your wants. #forsale #decodencass #siliconecase #unicorns #clouds #believe #believeinmagic #magical #cute

Unicorn decoden case for sale. I can customize to your wants. #forsale #decodencass #siliconecase #unicorns #clouds #believe #believeinmagic #magical #cute


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Neo supporting his Titi.
Getting your Business, man Dad hat today. @iblv.co

Neo supporting his Titi. Getting your Business, man Dad hat today. @iblv.co


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~У нас з найкращими подругами різні батьки,але це не заважає нам бути сестрами~
~З ними найменше фото,але найбільше спогадів~
~Вони особливі~
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#photo#new#post#newpost#newfoto#newphoto#cat#walk#walkinthecity#city#love#beover#believe#favoritemusic#music#army#singularity#promise#lovely#persona#saveme#lie#seesaw#natural

~У нас з найкращими подругами різні батьки,але це не заважає нам бути сестрами~ ~З ними найменше фото,але найбільше спогадів~ ~Вони особливі~ . . . . . . . . . . . . . . . #photo #new #post #newpost #newfoto #newphoto #cat #walk #walkinthecity #city #love #beover #believe #favoritemusic #music #army #singularity #promise #lovely #persona #saveme #lie #seesaw #natural


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When God Wants You To Grow, He Makes You Uncomfortable. Don’t Be Afraid. Trust Him! #growth #faith #pray #believe #trusttheprocess #trustgod #its #working #for #your #good #victorious #itsladygcanada

When God Wants You To Grow, He Makes You Uncomfortable. Don’t Be Afraid. Trust Him! #growth #faith #pray #believe #trusttheprocess #trustgod #its #working #for #your #good #victorious #itsladygcanada


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IIn 2013 I took NRF2 for 90 days. It did nothin. So when I started to Bihack, I was So Nervou!! But I know Barb Would Not PLAY with my LIFE. 'm so Excited to tell you all. I have been #biohacking my body. Since April 12!! I did The Video of My Story ♡♡ I was on a Axxio when I did this. That is why I could talk to Michael Weed. I was So Focused & I could concentrate to stay going forward. I had Axxio right before getting connected to him.  Since giving These Changes Here  _ I have even more ♡♡ Changes since video ♡ Blood pressure today 136/86 ♡♡ So it is dropping!! But still elevates in Stress & Anxiety to Very High numbers. 💜💜💚💚🖤💙 #ptsd #bipolar #anxiety #depression #autism #adhd #add #braininjuryawareness #brain #medical #mediamarketing #alwaysyougod #hope #FAITH #believe #alwayshope #strongerwithfaith #reachout #imatree #neveralone #mediamarketing #educators #influencers  #purpose #purpose @elanya79 @hackoholicsanonymous

IIn 2013 I took NRF2 for 90 days. It did nothin. So when I started to Bihack, I was So Nervou!! But I know Barb Would Not PLAY with my LIFE. 'm so Excited to tell you all. I have been #biohacking my body. Since April 12!! I did The Video of My Story ♡♡ I was on a Axxio when I did this. That is why I could talk to Michael Weed. I was So Focused & I could concentrate to stay going forward. I had Axxio right before getting connected to him. Since giving These Changes Here _ I have even more ♡♡ Changes since video ♡ Blood pressure today 136/86 ♡♡ So it is dropping!! But still elevates in Stress & Anxiety to Very High numbers. 💜💜💚💚🖤💙 #ptsd #bipolar #anxiety #depression #autism #adhd #add #braininjuryawareness #brain #medical #mediamarketing #alwaysyougod #hope #FAITH #believe #alwayshope #strongerwithfaith #reachout #imatree #neveralone #mediamarketing #educators #influencers #purpose #purpose @elanya79 @hackoholicsanonymous


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Minha neném ficando uma mocinha 🥰
#tbt #son #happy #smile #love #daughter #tagstagram #likeforlikes #believe #loveofmylife

Minha neném ficando uma mocinha 🥰 #tbt #son #happy #smile #love #daughter #tagstagram #likeforlikes #believe #loveofmylife


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Read this. Read this. Read this.

I GUARANTEE you it will make a difference in your day, just as it did in mine... and if not, you will have at least learned something interesting.

Dashrath Manjhi was a man most thought to be crazy.  After his wife passed away due to a lack of medical attention, Manhji decided no one else would suffer the same fate as his beloved.

Armed with only a hammer, chisel, and crowbar, Manjhi toiled day after day to carve his own way through a mountain.

Ridiculous. Insanity. Impossible.

Not to Manjhi. All of you have faced some sort of ridicule over the course of your respective careers. Yet, you persisted. Manjhi faced years worth of taunting, scoffing, and admonishing from his fellow villagers. Yet, he persisted.

Manjhi never stopped. 22 years of constant toil later, Manjhi successfully shortened the distance between his village and the next by over 3x, from 55km to 15km.

Time is the only thing we will never get back once it is spent. Manjhi remained resolute in his desire to finish what he had started; not just for himself, but for his wife and his village.

If you are reading this, I hope you got something out of it. Don’t stop. Even as it gets harder and you have no supporters, do. not. stop. Keeping going harder and faster and let your soul blaze even more radiantly than the day before.

Let the Universe itself know it cannot stop you; many times it will respect your resolve and commitment and grant you your wildest desires. -Sincerely, Angel S.

Read this. Read this. Read this. I GUARANTEE you it will make a difference in your day, just as it did in mine... and if not, you will have at least learned something interesting. Dashrath Manjhi was a man most thought to be crazy. After his wife passed away due to a lack of medical attention, Manhji decided no one else would suffer the same fate as his beloved. Armed with only a hammer, chisel, and crowbar, Manjhi toiled day after day to carve his own way through a mountain. Ridiculous. Insanity. Impossible. Not to Manjhi. All of you have faced some sort of ridicule over the course of your respective careers. Yet, you persisted. Manjhi faced years worth of taunting, scoffing, and admonishing from his fellow villagers. Yet, he persisted. Manjhi never stopped. 22 years of constant toil later, Manjhi successfully shortened the distance between his village and the next by over 3x, from 55km to 15km. Time is the only thing we will never get back once it is spent. Manjhi remained resolute in his desire to finish what he had started; not just for himself, but for his wife and his village. If you are reading this, I hope you got something out of it. Don’t stop. Even as it gets harder and you have no supporters, do. not. stop. Keeping going harder and faster and let your soul blaze even more radiantly than the day before. Let the Universe itself know it cannot stop you; many times it will respect your resolve and commitment and grant you your wildest desires. -Sincerely, Angel S.


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The only “BS” I need is bags & shoes... 💗👛💗

The only “BS” I need is bags & shoes... 💗👛💗


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💚the real glow is when you stop waiting to turn into some perfect version of yourself and consciously enjoy being who you are in the present 💚#believe #believeinyourself #dontwait #beyou #bepresent #inthemoment #presentisreality #tomorrowisntpromised #nooneisperfect #followyourdreams #plantyourdreams #mama #wife #daughter #blessed #motivation #naturallyhippiemama

💚the real glow is when you stop waiting to turn into some perfect version of yourself and consciously enjoy being who you are in the present 💚 #believe #believeinyourself #dontwait #beyou #bepresent #inthemoment #presentisreality #tomorrowisntpromised #nooneisperfect #followyourdreams #plantyourdreams #mama #wife #daughter #blessed #motivation #naturallyhippiemama


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Without rain nothing grows. Learn to embrace the storms in your life. 
#believe #accept  #loveisstrongerthanhate #redhead #freckles

Without rain nothing grows. Learn to embrace the storms in your life. #believe #accept #loveisstrongerthanhate #redhead #freckles


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thoughts on bad guy remix ?

thoughts on bad guy remix ?


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💪🏼 BULKING BRAH! 💪🏼 .

I’m definitely seeing progression in my Arm Workouts recently and I’ve started to switch it up a notch with my training and working on that mind muscle connection to see what feels better for me personally. .

As I was neglecting my arm workouts last year because I wasn’t enjoying them as much and I really did need to work on other areas as my arms and shoulders do take up a big amount of my physique when I cut down for stage 💀. .

So the only time I would train them back then was when I was doing a push, Pull, Leg split. .

But I have started to get back at being consistent training them but making sure that I don’t over train them as well so I can build a balanced out physique!.

💪🏼 BULKING BRAH! 💪🏼 . I’m definitely seeing progression in my Arm Workouts recently and I’ve started to switch it up a notch with my training and working on that mind muscle connection to see what feels better for me personally. . As I was neglecting my arm workouts last year because I wasn’t enjoying them as much and I really did need to work on other areas as my arms and shoulders do take up a big amount of my physique when I cut down for stage 💀. . So the only time I would train them back then was when I was doing a push, Pull, Leg split. . But I have started to get back at being consistent training them but making sure that I don’t over train them as well so I can build a balanced out physique!.


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Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. - MLK #sincerelybrenda #forgiveyourself #forgivethem

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. - MLK #sincerelybrenda #forgiveyourself #forgivethem


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Whatever comes to your mind when you first read this, that’s what it’s about.*✍🏼💫❤️

. Whatever comes to your mind when you first read this, that’s what it’s about.*✍🏼💫❤️


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