#benchpress

Follow:3.416.884
I'm definitely getting stronger I was able to get 255lbs #benchpress. I stopped completely at the bottom and paused to make sure I can lift it because I'm using  the assistant machine for safety.  I did it twice from two angles so now I just gotta get a true lift with a spotter to find my true #max.

#workout #exercise #fitness

I'm definitely getting stronger I was able to get 255lbs #benchpress. I stopped completely at the bottom and paused to make sure I can lift it because I'm using the assistant machine for safety. I did it twice from two angles so now I just gotta get a true lift with a spotter to find my true #max. #workout #exercise #fitness


0💬Normal

So pre worlds I did do some training, here is 230kg for a triple about 10 days out.... 250kg awaits it got let off the hook by needing a clean run on the day. 
#ipf #epf #powerlifting #bench #benchpress #benching #powerlifters #powerlifter #fitness #fitfam #powerbuilding #strongman #strength #strong #power #lifting #weightlifting #strengthtraining #pecs #bodybuilding #pb #pr

So pre worlds I did do some training, here is 230kg for a triple about 10 days out.... 250kg awaits it got let off the hook by needing a clean run on the day. #ipf #epf #powerlifting #bench #benchpress #benching #powerlifters #powerlifter #fitness #fitfam #powerbuilding #strongman #strength #strong #power #lifting #weightlifting #strengthtraining #pecs #bodybuilding #pb #pr


0💬Normal

Challenge de développé couché à la salle cette semaine 🏋️ Tu nous auras bien fais rire, au moins on est sûr que t'as tout donné @economie.financiere 😂
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#fitness #fitfrench #frenchies #fitfamily #sport #benchpress #pleasure #enjoy #team #teamfit #jujufitcats #getfit #strong #nopainnogain #musculation #determination #perseverance #personaltrainer

Challenge de développé couché à la salle cette semaine 🏋️ Tu nous auras bien fais rire, au moins on est sûr que t'as tout donné @economie.financiere 😂 . . #fitness #fitfrench #frenchies #fitfamily #sport #benchpress #pleasure #enjoy #team #teamfit #jujufitcats #getfit #strong #nopainnogain #musculation #determination #perseverance #personaltrainer


0💬Normal

First time ever doing hang cleans 
120 kg PB,  12.5 kg PB on any type on clean or variation of. Over  the moon with this.

Thanks to @carrieliftsandeats and Dave for the tips today, made a huge difference.

I'll be back for more, soon... #olylifting #olympicweightlifting #pushpress #jerk #snatch #cleanandjerk #crossfit #crossfitstonetowers #ccstrength #strength #strong #strongman #fitness #canterbury #110life #powerlifting #squats #benchpress #deadlifts #BDFPA #pb #hangclean #yolo

First time ever doing hang cleans 120 kg PB, 12.5 kg PB on any type on clean or variation of. Over the moon with this. Thanks to @carrieliftsandeats and Dave for the tips today, made a huge difference. I'll be back for more, soon... #olylifting #olympicweightlifting #pushpress #jerk #snatch #cleanandjerk #crossfit #crossfitstonetowers #ccstrength #strength #strong #strongman #fitness #canterbury #110life #powerlifting #squats #benchpress #deadlifts #BDFPA #pb #hangclean #yolo


0💬Normal

Paused bench press, 315lb x 3.  First time trying these with heavy weight and I've decided I like them.  Going to work it into my regular routine to see how it effects my overall benching progress. #fitnessmotivation #physique #gymlife #benchpress #40andfit #heavyweight

Paused bench press, 315lb x 3. First time trying these with heavy weight and I've decided I like them. Going to work it into my regular routine to see how it effects my overall benching progress. #fitnessmotivation #physique #gymlife #benchpress #40andfit #heavyweight


0💬Normal

315x2x3 and 295x3 close grip. My body feels pretty beat up and I’m exhausted but everything is still moving smoothly! I’d say that’s a pretty good sign that everything is on track and I’m going to feel great once I take my deload next week. Nothing is ever guaranteed but I’m feeling really confident in my abilities! Only 2 more training days 😳
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@dieselstrength
@travismjmidkiff
@ryoung444
@alexia_clark_
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#DieselStrengthSystems #DieselStrength #ggpl #garagegympowerlifting #powerbuilding #strengthtraining #powerlifting #powerlifter #raw #uspa #bodybuilding #squat #squats #bench #benchpress #deadlift #gains #iifym #muscle #strength #igfit #igfitness #strong #instafit #instafitness #fit #fitness #fitfam

315x2x3 and 295x3 close grip. My body feels pretty beat up and I’m exhausted but everything is still moving smoothly! I’d say that’s a pretty good sign that everything is on track and I’m going to feel great once I take my deload next week. Nothing is ever guaranteed but I’m feeling really confident in my abilities! Only 2 more training days 😳 . . @dieselstrength @travismjmidkiff @ryoung444 @alexia_clark_ . . #DieselStrengthSystems #DieselStrength #ggpl #garagegympowerlifting #powerbuilding #strengthtraining #powerlifting #powerlifter #raw #uspa #bodybuilding #squat #squats #bench #benchpress #deadlift #gains #iifym #muscle #strength #igfit #igfitness #strong #instafit #instafitness #fit #fitness #fitfam


0💬Normal

Really trying to grow my back this offseason. Been hitting back three times per week. Sick back and rear delt pump here. Trying to hang on to the leanness before the bulk hits too hard.

Really trying to grow my back this offseason. Been hitting back three times per week. Sick back and rear delt pump here. Trying to hang on to the leanness before the bulk hits too hard.


3💬Normal

2 veckor tills 1-årsjubileum i avsaknad av 1RM-gains i bänk och jag får äntligen till ett efterlängtat pb 😍 tips från coachen: skada er inte. #allabänkpbnsitterlångtinne #styrkelyft #styrkeløft #powerlifting #bänkpress #benkpress #benchpress #fitness #raw #rawpowerlifting #ipf #girlswholift

2 veckor tills 1-årsjubileum i avsaknad av 1RM-gains i bänk och jag får äntligen till ett efterlängtat pb 😍 tips från coachen: skada er inte. #allabänkpbnsitterlångtinne #styrkelyft #styrkeløft #powerlifting #bänkpress #benkpress #benchpress #fitness #raw #rawpowerlifting #ipf #girlswholift


1💬Normal

New triple PR of 335 on flat bench while im giving my leg another couple days of rest. Pleased with the speed and how it sat, still need more leg drive from ole right gimp 😤 #powerlifting #benchpress #SomethingAlwaysBrokeOnMe

New triple PR of 335 on flat bench while im giving my leg another couple days of rest. Pleased with the speed and how it sat, still need more leg drive from ole right gimp 😤 #powerlifting #benchpress #SomethingAlwaysBrokeOnMe


4💬Normal

2 of 5 workouts left before California state championships!! Pretty easy day. Bench 275x1x2/265x1x2 and deadlifts 365x2x2. Then finished with lat pulldowns(forgot to record)
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#usapl #powerliftingmotivation #powerlifter #powerlifting #strengthtraining #fitfam #gymlife #benchpress #bigbellybench #deadlift #deadlifts #sumodeadlift #metcons #thickthighssavelives #bootygains🍑💪 #beastmode #wristwraps #tatted #heavylifting

2 of 5 workouts left before California state championships!! Pretty easy day. Bench 275x1x2/265x1x2 and deadlifts 365x2x2. Then finished with lat pulldowns(forgot to record) . . . . #usapl #powerliftingmotivation #powerlifter #powerlifting #strengthtraining #fitfam #gymlife #benchpress #bigbellybench #deadlift #deadlifts #sumodeadlift #metcons #thickthighssavelives #bootygains🍑💪 #beastmode #wristwraps #tatted #heavylifting


0💬Normal

Legion Training Camp  Powered by  Rhinos Athletic Performance 
Date- 30June 2019: lifting starts at 10:00am
What- mock powerlifting meet  Full power, push/pull, bench only  Raw or equipped
Where- Legion Training Camp  1570 Tollhouse Rd  Clovis, CA  93611
Details- PREREGISTRATION, is a MUST  at legiontrainingcamp.com 
Weigh-ins and rules briefing starts at 8am day of the mock meet. 
Point of contact: Mark Lopez  559-577-8679  Email:  rhinosAthleticPerformance@gmail.com

#calilifts #womanwholift #familyliftsyouup #girlswhopowerlift #squats #benchpress #deadlifts #rhinosathleticperformance #powerlifting #notownfitness #fresnofitness

Legion Training Camp Powered by Rhinos Athletic Performance Date- 30June 2019: lifting starts at 10:00am What- mock powerlifting meet Full power, push/pull, bench only Raw or equipped Where- Legion Training Camp 1570 Tollhouse Rd Clovis, CA 93611 Details- PREREGISTRATION, is a MUST at legiontrainingcamp.com Weigh-ins and rules briefing starts at 8am day of the mock meet. Point of contact: Mark Lopez 559-577-8679 Email: rhinosAthleticPerformance @gmail.com #calilifts #womanwholift #familyliftsyouup #girlswhopowerlift #squats #benchpress #deadlifts #rhinosathleticperformance #powerlifting #notownfitness #fresnofitness


0💬Normal

Сегодня хорошо потренировать, время 2.48, обьем
Жим лёжа 8 сетов
Подтягивания 4 сета
Тяга штанги к поясу 5 сетов
Тяга блока к груди широкая постановка рук 5 сетов
Горизонтальная Тяга в кроссовере 4 сета
Сгибание предплечья со штангой 4 сета
Лавка скотта с гантелью по очередно каждой рукой 4 сета

Выжившие @everyma4n @gospodin_vedushhij @zotovich1988 Артур и Никита

#velikzarovteam #velikzarov #velikzarovcoach #alexfitness_ligovsky #af #жимлежа #benchpress #beastmode #тренинг #тренирую

Сегодня хорошо потренировать, время 2.48, обьем Жим лёжа 8 сетов Подтягивания 4 сета Тяга штанги к поясу 5 сетов Тяга блока к груди широкая постановка рук 5 сетов Горизонтальная Тяга в кроссовере 4 сета Сгибание предплечья со штангой 4 сета Лавка скотта с гантелью по очередно каждой рукой 4 сета Выжившие @everyma4n @gospodin_vedushhij @zotovich1988 Артур и Никита #velikzarovteam #velikzarov #velikzarovcoach #alexfitness_ligovsky #af #жимлежа #benchpress #beastmode #тренинг #тренирую


0💬Normal

Pushing the cardio on a wee bit now. If I hadn't let myself get a bit fat again this would be a lot easier! I'd say that's a lesson learned but I like food too much to make that statement. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport

Pushing the cardio on a wee bit now. If I hadn't let myself get a bit fat again this would be a lot easier! I'd say that's a lesson learned but I like food too much to make that statement. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport


0💬Normal

شروع کردیم،برای دل خودمون😜
جای مربیم خالی❤️
ممنون از همه بچه های باشگاه رکورد،بهترین و انرژی مثبت ترین باشگاه دنیا❤️
@babak_ghazbani
#powerlifting 
#squat 
#benchpress 
#deadlift
#inzer

شروع کردیم،برای دل خودمون😜 جای مربیم خالی❤️ ممنون از همه بچه های باشگاه رکورد،بهترین و انرژی مثبت ترین باشگاه دنیا❤️ @babak_ghazbani #powerlifting #squat #benchpress #deadlift #inzer


18💬Normal

Успешная жимовая тренировка 
пожал 125кг х15, после предварительного утомления 4 по 3.
Это на 50 процентов больше по повторениям, чем в  конце мая, причем тогда жал на свежую. 
Затем с бруска 10 см 150кг х8 и х9 повторений.
После этого бодибилдинга кусок: подсобка на трицепс, плечи, верх грудных и даже бицепс.

Успешная жимовая тренировка пожал 125кг х15, после предварительного утомления 4 по 3. Это на 50 процентов больше по повторениям, чем в конце мая, причем тогда жал на свежую. Затем с бруска 10 см 150кг х8 и х9 повторений. После этого бодибилдинга кусок: подсобка на трицепс, плечи, верх грудных и даже бицепс.


1💬Normal

8 days after blowing my pec out, 2 days after crushing my hand, 180 bench, 160 close grip and even managed some dips 
Not the weight that was programmed in but with circumstances as they are, I'm happy, everything feels okayish so I may push a little harder next week in my last heavy week before @nottinghamstrongopen and maybe try for a cheeky bench personal best... #eamonstrong #compprep #3weeksout #benchpress #benchboner #roadto200bench #STrongbelt #STrong #slingshot #gangstawraps #gangstastretchywraps #closegrip #closegripbench #dips #noskinnychampions #abpu #classicraw #drugfreepowerlifting

8 days after blowing my pec out, 2 days after crushing my hand, 180 bench, 160 close grip and even managed some dips Not the weight that was programmed in but with circumstances as they are, I'm happy, everything feels okayish so I may push a little harder next week in my last heavy week before @nottinghamstrongopen and maybe try for a cheeky bench personal best... #eamonstrong #compprep #3weeksout #benchpress #benchboner #roadto200bench #STrongbelt #STrong #slingshot #gangstawraps #gangstastretchywraps #closegrip #closegripbench #dips #noskinnychampions #abpu #classicraw #drugfreepowerlifting


2💬Normal

Bench pressing away #benchpress

Bench pressing away #benchpress


0💬Normal

Осваиваем новые локации 🌐
#maipowerteam #maigym #sport #strong #power #powerlifting #powerlifter #brutalpowerlifter #gym #squat #benchpress #deadlift #girlswhopowerlift #powerliftingwoman #RussianLifters  #брутальныйпауэрлифтер #соштангойпожизни #ведьма #присед #жимлежа #становаятяга  #мотивациякаждыйдень #массачтобыподнимать #зшш #злобношатаюштангу

Осваиваем новые локации 🌐 #maipowerteam #maigym #sport #strong #power #powerlifting #powerlifter #brutalpowerlifter #gym #squat #benchpress #deadlift #girlswhopowerlift #powerliftingwoman #RussianLifters #брутальныйпауэрлифтер #соштангойпожизни #ведьма #присед #жимлежа #становаятяга #мотивациякаждыйдень #массачтобыподнимать #зшш #злобношатаюштангу


1💬Normal

Squat - Bench - Deadlift
⠀⠀⠀⠀⠀⠀⠀⠀⠀
NOTHING else replaces them. These movements should be the staples of every exercise program regardless of your goals. If you aren’t doing them, put down your excuses and get under the damn bar.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know your knees and shoulders hurt ... you’re not using them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#benchpress #squat #deadlift #deloadweek #wod #wendler531 #intermittentfasting #gomad #powerlifting #strongman #bodybuilding #crossfit #inspiration #motivation #beardlifestyle #gravityengine #nolimits #notbound #noexcuses

Squat - Bench - Deadlift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NOTHING else replaces them. These movements should be the staples of every exercise program regardless of your goals. If you aren’t doing them, put down your excuses and get under the damn bar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know your knees and shoulders hurt ... you’re not using them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #benchpress #squat #deadlift #deloadweek #wod #wendler531 #intermittentfasting #gomad #powerlifting #strongman #bodybuilding #crossfit #inspiration #motivation #beardlifestyle #gravityengine #nolimits #notbound #noexcuses


0💬Normal

19/06/19 #tanadelletigri #MuzTraining #diariodiallenamento #workout #wo #workhard #training #gym #gymlife #homegym #bodybuilding #bb #powerbuilding #bodybuilder #powerbuilder #nopainnogain #cut #lowcarb #top #bellalí

#Pancapiana #benchpress
20x20
40x10
55x8
70x8
80x6
90x5
100x4
110x3
120x1+2f
130x3neg #negative
140x2neg
110x2+80x5
100x3+80x3 #mortale
90x4+80x4+70x5 #frivolo
80x6+70x5+60x6
80x7+70x5+60x5
75x4+65x4+60x4
70x4+60x6
60x14
60x8+2
60x8
60x7
60x6
60x5

Totale circa 1h 15’

19/06/19 #tanadelletigri #MuzTraining #diariodiallenamento #workout #wo #workhard #training #gym #gymlife #homegym #bodybuilding #bb #powerbuilding #bodybuilder #powerbuilder #nopainnogain #cut #lowcarb #top #bellalí #Pancapiana #benchpress 20x20 40x10 55x8 70x8 80x6 90x5 100x4 110x3 120x1+2f 130x3neg #negative 140x2neg 110x2+80x5 100x3+80x3 #mortale 90x4+80x4+70x5 #frivolo 80x6+70x5+60x6 80x7+70x5+60x5 75x4+65x4+60x4 70x4+60x6 60x14 60x8+2 60x8 60x7 60x6 60x5 Totale circa 1h 15’


1💬Normal

6月19日(水)
BP止めなし
107.5kg×8.8.8
115kg×5.5.5
122.5kg×3.3.3(show)
足上げCBP
80kg×Ω.Ω
DP
40kg×8.8.8.8
プレスダウン
90lbs×15
110lbs×15
130lbs×15
150lbs×15
170lbs×15 5セット
ハンマーカール
11.5kg×20×5 RL
バーベルリストカール+リバースカール
22.5kg×30+20kg×20×3セット

#powerlifting #squat #benchpress #deadlift #training #fitness #筋肉 #筋トレ #トレーニング #ベンチプレス #パワー #柏 #深夜 #凡事徹底

3時間半しか寝れないの渋い
3限渋い

6月19日(水) BP止めなし 107.5kg×8.8.8 115kg×5.5.5 122.5kg×3.3.3(show) 足上げCBP 80kg×Ω.Ω DP 40kg×8.8.8.8 プレスダウン 90lbs×15 110lbs×15 130lbs×15 150lbs×15 170lbs×15 5セット ハンマーカール 11.5kg×20×5 RL バーベルリストカール+リバースカール 22.5kg×30+20kg×20×3セット #powerlifting #squat #benchpress #deadlift #training #fitness #筋肉 #筋トレ #トレーニング #ベンチプレス #パワー #柏 #深夜 #凡事徹底 3時間半しか寝れないの渋い 3限渋い


0💬Normal

Finale der Ostliga im Raw Bankdrücken vom 15.06.2019.
Der KSV zu Gast beim @kuf_eilenburg.

#powerlifting #kraftsport #benchpress #bankdrücken #kdk

Finale der Ostliga im Raw Bankdrücken vom 15.06.2019. Der KSV zu Gast beim @kuf_eilenburg. #powerlifting #kraftsport #benchpress #bankdrücken #kdk


0💬Normal

Yew PB on DB bench this morning! 35kg and climbing! Happy Thursday people, it gonna be a great day! Peace!

@gingergym91 your still killing me at 40kg! But I'm coming for ya bro! =================================
@sherylkirkegaard @hannah_jade87

#bodybuilding #worldgymtoowoomba #gymlife #spartan #toughmudder #pushyourself #fitnessmotivation #fitforlife #asntoowoomba #worldgymaustralia #armsworkout #toughmuddertraining #spartantraining #fitdad #dadbod #lifting #benchpress #nevergiveup
=================================

Yew PB on DB bench this morning! 35kg and climbing! Happy Thursday people, it gonna be a great day! Peace! @gingergym91 your still killing me at 40kg! But I'm coming for ya bro! ================================= @sherylkirkegaard @hannah_jade87 #bodybuilding #worldgymtoowoomba #gymlife #spartan #toughmudder #pushyourself #fitnessmotivation #fitforlife #asntoowoomba #worldgymaustralia #armsworkout #toughmuddertraining #spartantraining #fitdad #dadbod #lifting #benchpress #nevergiveup =================================


2💬Normal

Double session today cause I'm behind with my programme, SBD session over the course of the day, injured leg feels OK and enjoying being a couple of kilos heavier than normal #74kg #masters #swpowerlifting #swpla #britishpowerlifting #squats #squat #bench #benchpress #deadlift #powerlifting #a7uk

Double session today cause I'm behind with my programme, SBD session over the course of the day, injured leg feels OK and enjoying being a couple of kilos heavier than normal #74kg #masters #swpowerlifting #swpla #britishpowerlifting #squats #squat #bench #benchpress #deadlift #powerlifting #a7uk


1💬Normal

Just getting some volume in. 100kg for 3. 
#benchpress #volume #chestday #powerlifting #beast #natty #strength #progress #instafit #gym #gains

Just getting some volume in. 100kg for 3. #benchpress #volume #chestday #powerlifting #beast #natty #strength #progress #instafit #gym #gains


1💬Normal

Giving praise to the gym gods!! I'm blessed!

Giving praise to the gym gods!! I'm blessed!


4💬Normal

Bench day! 💪🏻💪🏻💪🏻
What keeps you motivated?
I've been forcing myself into the gym recently due to my motivation being a little low this week and it can seriously affect your training if you let it. Sometimes you've just gotta look at yourself and call yourself every name under the sun to keep that ass moving!
With the help of my favourite playlists and some serious mental pep talk I managed to smash out a decent bench press session along with shoulders and triceps 🙌🏻🙌🏻🙌🏻 So here's me in front of a mirror taking a cheeky snap 💪🏻 Keep smashing it guys and gals!! #gym #gymming #gymlife #fitness #fit #fitspo #inspiration #weights #lifting #apparel #clothing #Exercise #exercising #sweaty #beard #beards #tattoo #tattoos #tattoosleeve #workout #workouts #chest #chestday #benching #benchpress #triceps #shoulders #motivateyourself #motivation #motivate @uk.limitless

Bench day! 💪🏻💪🏻💪🏻 What keeps you motivated? I've been forcing myself into the gym recently due to my motivation being a little low this week and it can seriously affect your training if you let it. Sometimes you've just gotta look at yourself and call yourself every name under the sun to keep that ass moving! With the help of my favourite playlists and some serious mental pep talk I managed to smash out a decent bench press session along with shoulders and triceps 🙌🏻🙌🏻🙌🏻 So here's me in front of a mirror taking a cheeky snap 💪🏻 Keep smashing it guys and gals!! #gym #gymming #gymlife #fitness #fit #fitspo #inspiration #weights #lifting #apparel #clothing #Exercise #exercising #sweaty #beard #beards #tattoo #tattoos #tattoosleeve #workout #workouts #chest #chestday #benching #benchpress #triceps #shoulders #motivateyourself #motivation #motivate @uk.limitless


1💬Normal

Yea this is definitely a very helpful piece of information for me because when I train during the week after a long shift on my feet, I NEED to know where my CNS is at fatigue-wise 😆 so I’m gonna figure out what my indicator set is over the next few sessions. 💯 #Repost @coachleeboyce
・・・
An INDICATOR SET is a preselected weight you use in order to gauge your freshness and strength for the day. It’s a helpful tool if you go into a work out intending to lift heavy, because everyone has off days, and for most of us, it’s best we don’t learn that the hard way. 
_
Indicator sets involve a weight you can move with ease, but that’s still heavy enough to require perfect form to lift. The empty bar won’t cut it, and neither will the first ramping set up.
_
Personally, in heavy squat, deadlift, and bench press workouts, my indicator set was always 275 pounds. I made sure to hit that number in my ramp each time in order to see how fast it moved. Sometimes it moved like butter, and other times it moved like molasses. Depending on that set, it allowed me to tailor the rest of my workout appropriately. The last thing you want to do is attempt a lifetime PR when you can hardly move half of that weight with ease.
_
Oh, and one more thing. Be aware of what you're lifting. In the image here, I'm lifting a trap bar that weighs 50lbs. Some trap bars are 45lbs, just like typical Olympic bars are. Others are 65lbs, others even more. You may be selling yourself short if you think you're underperforming, when in truth, you're lifting just as much or more than you normally would. 
_
Get your calculators out like Billy Cranston. 
_
#strengthtraining #deadlifts #squats #presses #benchpress #strengthandconditioning #legworkout #legday #backworkout #backday #backdayworkout #hypertrophy #bodybuilding #squatworkout #deadliftworkout #benchpressworkout #legdayworkout #powerlifting

Yea this is definitely a very helpful piece of information for me because when I train during the week after a long shift on my feet, I NEED to know where my CNS is at fatigue-wise 😆 so I’m gonna figure out what my indicator set is over the next few sessions. 💯 #Repost @coachleeboyce ・・・ An INDICATOR SET is a preselected weight you use in order to gauge your freshness and strength for the day. It’s a helpful tool if you go into a work out intending to lift heavy, because everyone has off days, and for most of us, it’s best we don’t learn that the hard way. _ Indicator sets involve a weight you can move with ease, but that’s still heavy enough to require perfect form to lift. The empty bar won’t cut it, and neither will the first ramping set up. _ Personally, in heavy squat, deadlift, and bench press workouts, my indicator set was always 275 pounds. I made sure to hit that number in my ramp each time in order to see how fast it moved. Sometimes it moved like butter, and other times it moved like molasses. Depending on that set, it allowed me to tailor the rest of my workout appropriately. The last thing you want to do is attempt a lifetime PR when you can hardly move half of that weight with ease. _ Oh, and one more thing. Be aware of what you're lifting. In the image here, I'm lifting a trap bar that weighs 50lbs. Some trap bars are 45lbs, just like typical Olympic bars are. Others are 65lbs, others even more. You may be selling yourself short if you think you're underperforming, when in truth, you're lifting just as much or more than you normally would. _ Get your calculators out like Billy Cranston. _ #strengthtraining #deadlifts #squats #presses #benchpress #strengthandconditioning #legworkout #legday #backworkout #backday #backdayworkout #hypertrophy #bodybuilding #squatworkout #deadliftworkout #benchpressworkout #legdayworkout #powerlifting


0💬Normal

The powerlifter is @russwole!
Look out for more cards coming soon!

#russelorhii #gym #power #powerlifting #weightlifting #powercards #cards #strength #squat #benchpress #deadlift

The powerlifter is @russwole! Look out for more cards coming soon! #russelorhii #gym #power #powerlifting #weightlifting #powercards #cards #strength #squat #benchpress #deadlift


0💬Normal

I have been lagging lately. Need to step it up again. #205lb#benchpress

I have been lagging lately. Need to step it up again. #205lb #benchpress


0💬Normal

#Repost @nattyknowledge (@get_repost)
・・・
Back is bending like a fishing rod when you deadlift?
-
One reason why this could be happening is that you may be deadlifting with the bar too far away from your shins/body. The bar should start over your mid-foot and travel vertically up along your body. -
This way you keep balance, keep the most efficient bar path and not break your back!
-
@myoprynt
-
#leaveyourprynt #myoprynt #myocore #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #nattyprofessor #nattyknowledge #bodybuilding #naturalbodybuilding #deadlifts #pullday #backday #benchpress #squats

#Repost @nattyknowledge ( @get_repost) ・・・ Back is bending like a fishing rod when you deadlift? - One reason why this could be happening is that you may be deadlifting with the bar too far away from your shins/body. The bar should start over your mid-foot and travel vertically up along your body. - This way you keep balance, keep the most efficient bar path and not break your back! - @myoprynt - #leaveyourprynt #myoprynt #myocore #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #nattyprofessor #nattyknowledge #bodybuilding #naturalbodybuilding #deadlifts #pullday #backday #benchpress #squats


0💬Normal

Here’s another coaching client @reborn_strength absolutely SMOOOOSHING his previous bench PR of 200kg (17.5kg increase in 8 weeks work with me). This is 217.5kg for those who don’t know quickmafs. Martyn is an extremely passionate lifter and coach who leaves no stone unturned during his competition prep. 227.5kg is the next goal going forwards with the @gpc_gb worlds in October and potentially a nice 222.5kg stepping stone at the brits @gpcgbbristol in 9 weeks time. Contrary to belief Martyn still has youth on his side at just 29 years old, big things to come in the 125kg class and I can’t wait to be involved in it all over again. Great stuff mate, onto the next PR! .
.
Contact me for coaching:- programming, 1-2-1 technique coaching, nutrition, weight cuts & 24 hour support/contact.
.
.
.
.
.
#benchpress #powerlifting #deadlift #fitness #gym #bodybuilding #squat #powerlifter #workout #fitnessmotivation #motivation #squats #fitfam #strength #bench #training #powerliftingmotivation #fit #gymlife #strong #muscle #weightlifting #gains #strongman #crossfit #strengthtraining #powerbuilding #gymmotivation #power #strengthshop

Here’s another coaching client @reborn_strength absolutely SMOOOOSHING his previous bench PR of 200kg (17.5kg increase in 8 weeks work with me). This is 217.5kg for those who don’t know quickmafs. Martyn is an extremely passionate lifter and coach who leaves no stone unturned during his competition prep. 227.5kg is the next goal going forwards with the @gpc_gb worlds in October and potentially a nice 222.5kg stepping stone at the brits @gpcgbbristol in 9 weeks time. Contrary to belief Martyn still has youth on his side at just 29 years old, big things to come in the 125kg class and I can’t wait to be involved in it all over again. Great stuff mate, onto the next PR! . . Contact me for coaching:- programming, 1-2-1 technique coaching, nutrition, weight cuts & 24 hour support/contact. . . . . . #benchpress #powerlifting #deadlift #fitness #gym #bodybuilding #squat #powerlifter #workout #fitnessmotivation #motivation #squats #fitfam #strength #bench #training #powerliftingmotivation #fit #gymlife #strong #muscle #weightlifting #gains #strongman #crossfit #strengthtraining #powerbuilding #gymmotivation #power #strengthshop


0💬Normal

BENCH MAX!🔥💪 245lbs

Went for a 250lbs bounce rep but barely failed. Bench has been really iffy lately but still technically a PR. 
Max bench with pause rep was 237 and I haven't tested it this way in a really long time. 3 plates is my current ultimate goal!

#bench #benchpress #max #pr #chestday #weak

BENCH MAX!🔥💪 245lbs Went for a 250lbs bounce rep but barely failed. Bench has been really iffy lately but still technically a PR. Max bench with pause rep was 237 and I haven't tested it this way in a really long time. 3 plates is my current ultimate goal! #bench #benchpress #max #pr #chestday #weak


3💬Normal

Kill fakin kill Chessley.
170/374 pyn prus
Ver fakin esy
@wesleyharperpl

Kill fakin kill Chessley. 170/374 pyn prus Ver fakin esy @wesleyharperpl


2💬Normal

Приседания в паузу. Начинает нравится это упрожнения.
Жара недала поработать на пару раз, вышло на разы. Но и этим результатом я доволен.
По весам 210кг230кг и 240 кг
Становимся чучуть сильней💪💪💪💪👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
#жимлежа #дофп #фпу #самсон #спарта #РЕКОРД #ЖимПлечи #САМСОН #мотивация #кухня #диета #IPF #spike #powerlifting #benchpress #samson #animal #ostrovit #bcca #Squats #Deadlift #Deadlift #5lb.ua #IPF #spike #powerlifting #benchpress #samson #animal #ostrovit #bcca #Squats #Deadlift #Deadlift #5lb.ua #IPF #spike #powerlifting #benchpress #samson

Приседания в паузу. Начинает нравится это упрожнения. Жара недала поработать на пару раз, вышло на разы. Но и этим результатом я доволен. По весам 210кг230кг и 240 кг Становимся чучуть сильней💪💪💪💪👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍 #жимлежа #дофп #фпу #самсон #спарта #РЕКОРД #ЖимПлечи #САМСОН #мотивация #кухня #диета #IPF #spike #powerlifting #benchpress #samson #animal #ostrovit #bcca #Squats #Deadlift #Deadlift #5lb.ua #IPF #spike #powerlifting #benchpress #samson #animal #ostrovit #bcca #Squats #Deadlift #Deadlift #5lb.ua #IPF #spike #powerlifting #benchpress #samson


0💬Normal

Ermmm stuff 😞 was meant to be a double but it's not there today..... Maybe next time, as always

62.5 for a trash single. 
Back offs 3x5 @ 47.5 last set

Ermmm stuff 😞 was meant to be a double but it's not there today..... Maybe next time, as always 62.5 for a trash single. Back offs 3x5 @ 47.5 last set


1💬Normal

Судак. Спасибо @sandro.kiriak за гостеприимство))) ну и, как обычно, качественные фото!!!
#викинг #пауэрлифтинг #жим #жимлежа #бодибилдинг #бодибилдер #качок #судак #крым #турнир #татуировки #тату #спорт #фотограф #viking #powerlifting #bench #benchpress #bodybuilder #bodybuilding #gym #gymmotivation #sudak #crimea #championship #tattoo #sport #photographer #instaphoto

Судак. Спасибо @sandro.kiriak за гостеприимство))) ну и, как обычно, качественные фото!!! #викинг #пауэрлифтинг #жим #жимлежа #бодибилдинг #бодибилдер #качок #судак #крым #турнир #татуировки #тату #спорт #фотограф #viking #powerlifting #bench #benchpress #bodybuilder #bodybuilding #gym #gymmotivation #sudak #crimea #championship #tattoo #sport #photographer #instaphoto


1💬Normal

😎😎

😎😎


1💬Normal

7-Week Hypertrophy Block, Week 7, Day 2. Deadlift w/ belt: 415x1; 365x6; 335x6x3. 1ct pause bench press: 215x1; 185x6; 175x6x3. ALT backwards lunge: BWx11x4. #ochsnerfitnesscenter #squats #deadlift #fitover40 #benchpress #powerlifting

7-Week Hypertrophy Block, Week 7, Day 2. Deadlift w/ belt: 415x1; 365x6; 335x6x3. 1ct pause bench press: 215x1; 185x6; 175x6x3. ALT backwards lunge: BWx11x4. #ochsnerfitnesscenter #squats #deadlift #fitover40 #benchpress #powerlifting


0💬Normal

585lbs @ RPE 6.5
____
Got to workout at @bigtexgym today in Austin! Cool facility, but had to have a quick lift during lunch so everything was rushed. Still pleased that I can pull close to 600 with no hype. Excited to see where the end of this block takes me!
_____
ALSO! I posted on my story about this but here are more details.... Bodybuilding.com allowed the Team members to share an EXCLUSIVE 35% off code for signature products! This sale is only for a couple of days so I highly encourage you all to save while you can! In order to take advantage of this you have to use the link in my bio to shop and the code “June35” when checking out. These high percent off deals don’t always come around so I would hop on this if I were you! 👀📦#teambbcom 
@bodybuildingcom 
@teambodybuildingcom
@uspapower .
.
.
.
.
#deadlifts #squats #benchpress #fit #powerlifting #crossfit #strong #muscle #workout #lift #rouge #powerlifter #bodybuilder #gym #strength #motivation #SBD #weightlifting #strongman #fitness #igstrength #power #usapl #uspapower #ipf #weights #gymlife #lifting

585lbs @ RPE 6.5 ____ Got to workout at @bigtexgym today in Austin! Cool facility, but had to have a quick lift during lunch so everything was rushed. Still pleased that I can pull close to 600 with no hype. Excited to see where the end of this block takes me! _____ ALSO! I posted on my story about this but here are more details.... Bodybuilding.com allowed the Team members to share an EXCLUSIVE 35% off code for signature products! This sale is only for a couple of days so I highly encourage you all to save while you can! In order to take advantage of this you have to use the link in my bio to shop and the code “June35” when checking out. These high percent off deals don’t always come around so I would hop on this if I were you! 👀📦 #teambbcom @bodybuildingcom @teambodybuildingcom @uspapower . . . . . #deadlifts #squats #benchpress #fit #powerlifting #crossfit #strong #muscle #workout #lift #rouge #powerlifter #bodybuilder #gym #strength #motivation #SBD #weightlifting #strongman #fitness #igstrength #power #usapl #uspapower #ipf #weights #gymlife #lifting


4💬Normal

Когда майка без тебя жмёт лучше, чем ты с ней☹️🤣 #медведьтренит
#лифтяша
#кукухнутые
#ебобо
#powerliftersfamily
#deadlift
#squarts
#benchpress
#MAXpowerteam 
#fitnessclubMAX

Когда майка без тебя жмёт лучше, чем ты с ней☹️🤣 #медведьтренит #лифтяша #кукухнутые #ебобо #powerliftersfamily #deadlift #squarts #benchpress #MAXpowerteam #fitnessclubMAX


1💬Normal

It’s not always about the heavy lift. Have to get in the extra stuff too. #tcnutrition #parkstreetcrossfit #fitness #fit #girls #girlswholift #blondehair #benchpress #crossfit #unitedlifters #powerclean #fitmedic #ems #fitnessmotivation

It’s not always about the heavy lift. Have to get in the extra stuff too. #tcnutrition #parkstreetcrossfit #fitness #fit #girls #girlswholift #blondehair #benchpress #crossfit #unitedlifters #powerclean #fitmedic #ems #fitnessmotivation


3💬Normal

Quick question!
Would anyone like me to post my daily workouts to do on their own for free?
.
A lot of people have been asking me about training & honestly I don’t have the time(right now)I feel is necessary to devote to training others.
.
So I thought about posting my daily routine for anyone who’d like to “workout with me.”
***swipe right for routine***
If this is something you wanna see more of comment 💪below.

Quick question! Would anyone like me to post my daily workouts to do on their own for free? . A lot of people have been asking me about training & honestly I don’t have the time(right now)I feel is necessary to devote to training others. . So I thought about posting my daily routine for anyone who’d like to “workout with me.” ***swipe right for routine*** If this is something you wanna see more of comment 💪below.


1💬Normal

An INDICATOR SET is a preselected weight you use in order to gauge your freshness and strength for the day. It’s a helpful tool if you go into a work out intending to lift heavy, because everyone has off days, and for most of us, it’s best we don’t learn that the hard way. 
_
Indicator sets involve a weight you can move with ease, but that’s still heavy enough to require perfect form to lift. The empty bar won’t cut it, and neither will the first ramping set up.
_
Personally, in heavy squat, deadlift, and bench press workouts, my indicator set was always 275 pounds. I made sure to hit that number in my ramp each time in order to see how fast it moved. Sometimes it moved like butter, and other times it moved like molasses. Depending on that set, it allowed me to tailor the rest of my workout appropriately. The last thing you want to do is attempt a lifetime PR when you can hardly move half of that weight with ease.
_
Oh, and one more thing. Be aware of what you're lifting. In the image here, I'm lifting a trap bar that weighs 50lbs. Some trap bars are 45lbs, just like typical Olympic bars are. Others are 65lbs, others even more. You may be selling yourself short if you think you're underperforming, when in truth, you're lifting just as much or more than you normally would. 
_
Get your calculators out like Billy Cranston. 
_
#strengthtraining #deadlifts #squats #presses #benchpress #strengthandconditioning #legworkout #legday #backworkout #backday #backdayworkout #hypertrophy #bodybuilding #squatworkout #deadliftworkout #benchpressworkout #legdayworkout #powerlifting

An INDICATOR SET is a preselected weight you use in order to gauge your freshness and strength for the day. It’s a helpful tool if you go into a work out intending to lift heavy, because everyone has off days, and for most of us, it’s best we don’t learn that the hard way. _ Indicator sets involve a weight you can move with ease, but that’s still heavy enough to require perfect form to lift. The empty bar won’t cut it, and neither will the first ramping set up. _ Personally, in heavy squat, deadlift, and bench press workouts, my indicator set was always 275 pounds. I made sure to hit that number in my ramp each time in order to see how fast it moved. Sometimes it moved like butter, and other times it moved like molasses. Depending on that set, it allowed me to tailor the rest of my workout appropriately. The last thing you want to do is attempt a lifetime PR when you can hardly move half of that weight with ease. _ Oh, and one more thing. Be aware of what you're lifting. In the image here, I'm lifting a trap bar that weighs 50lbs. Some trap bars are 45lbs, just like typical Olympic bars are. Others are 65lbs, others even more. You may be selling yourself short if you think you're underperforming, when in truth, you're lifting just as much or more than you normally would. _ Get your calculators out like Billy Cranston. _ #strengthtraining #deadlifts #squats #presses #benchpress #strengthandconditioning #legworkout #legday #backworkout #backday #backdayworkout #hypertrophy #bodybuilding #squatworkout #deadliftworkout #benchpressworkout #legdayworkout #powerlifting


1💬Normal

Strong like mama.... The Kids love there weekly gym session. They absolutely Beasted it tonight with bench pressing, tyre flips, battle ropes and sled pushes. Very proud of them all 💪 #benchpress #battleropes #tyreflips #sledpush #family #goals #strongwomen #strongdaughter #stronglikeagirl #justlikemama #proudmum #proudmamabear

Strong like mama.... The Kids love there weekly gym session. They absolutely Beasted it tonight with bench pressing, tyre flips, battle ropes and sled pushes. Very proud of them all 💪 #benchpress #battleropes #tyreflips #sledpush #family #goals #strongwomen #strongdaughter #stronglikeagirl #justlikemama #proudmum #proudmamabear


0💬Normal

327.5kg/722lbs x 1 @ 6.5-7 on Texas Power Bar
290kg/639lbs x 5 on TPB strapped.
Finally learning how to properly use straps. Today was a good day. Will post today’s bench tomorrow.
Again, get these @notorious_lift slippers. One of the best grabs I’ve had in years.
Less than 7 weeks until the @pioneer_fit Tribute.
@barbend 
BW: 213lbs/96.5kg
Coach: @hamstringpapi 
#MakePowerliftingGreatAgain #MPGA 
@ptfitness500 @miss_cay @micah.brown91 -
@mbslingshot
@team_sibya “GORILLAFEAR”
@jed_north
@eastracemuscle 
@indycitybarbell
#squat #squats #bench #benchpress #deadlift #deadlifts #skwaats #power #powerlifting #strength #strengthathlete #mbslingshot #gynostrong #jednorth #indycitybarbell #Barbend

327.5kg/722lbs x 1 @ 6.5-7 on Texas Power Bar 290kg/639lbs x 5 on TPB strapped. Finally learning how to properly use straps. Today was a good day. Will post today’s bench tomorrow. Again, get these @notorious_lift slippers. One of the best grabs I’ve had in years. Less than 7 weeks until the @pioneer_fit Tribute. @barbend BW: 213lbs/96.5kg Coach: @hamstringpapi #MakePowerliftingGreatAgain #MPGA @ptfitness500 @miss_cay @micah.brown91 - @mbslingshot @team_sibya “GORILLAFEAR” @jed_north @eastracemuscle @indycitybarbell #squat #squats #bench #benchpress #deadlift #deadlifts #skwaats #power #powerlifting #strength #strengthathlete #mbslingshot #gynostrong #jednorth #indycitybarbell #Barbend


19💬Normal

Bench session:
100KG AMRAP- 9 reps PR‼️
3x3 close grip @115 RPE 7
4x6 super close grip @ 85kg RPE6
Body weight @89kg

Do I compete this October?😯

Bench session: 100KG AMRAP- 9 reps PR‼️ 3x3 close grip @115 RPE 7 4x6 super close grip @ 85kg RPE6 Body weight @89kg Do I compete this October?😯


3💬Normal

💥 SIN • LIMITES 💥
Like&Save.
.
No seas tu mismo el que marque los límites de tus logros y tus acciones, enfócate en seguir adelante y cree en ti Mismo!
.
.
Si gustas entrenar de manera personalizada, envianos un mensaje y pregunta por nuestra programación deportiva 👌🏽.
.
.
#costapowermx #entrenadorpersonal #salud #fitness #saludyfitness #gym #rutinasgym #programaciondeportiva #personaltrainer #mentesanavidasana #nutrición #alimentacionsaludable #gymworkouts #gymmotivation #hipertrofia #músculos #peace #esfuerzo #dedicación #fuerza #strong #benchpress #ohpress #aesthetic #paciencia #constacia #recreacion #fit

💥 SIN • LIMITES 💥 Like&Save. . No seas tu mismo el que marque los límites de tus logros y tus acciones, enfócate en seguir adelante y cree en ti Mismo! . . Si gustas entrenar de manera personalizada, envianos un mensaje y pregunta por nuestra programación deportiva 👌🏽. . . #costapowermx #entrenadorpersonal #salud #fitness #saludyfitness #gym #rutinasgym #programaciondeportiva #personaltrainer #mentesanavidasana #nutrición #alimentacionsaludable #gymworkouts #gymmotivation #hipertrofia #músculos #peace #esfuerzo #dedicación #fuerza #strong #benchpress #ohpress #aesthetic #paciencia #constacia #recreacion #fit


0💬Normal

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