#bodybuilding

Follow:95.358.772
WASN'T UP TO IT YESTERDAY SO STARTING THE GYM WEEK LATE.... BUT NOW THAT I'M HERE..... LET'S GET IT.  LET'S GO!

CHEST DAY

IT'LL WORK IF YA WORK IT (CONSISTENTLY)
💪💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️💯💯💯💯🇧🇸🇧🇸🇧🇸🇧🇸🇹🇨🇹🇨🇹🇨🇹🇨🇺🇸🇺🇸🇺🇸🇺🇸
TIME TO HARDEN. AND DRY OUT...... SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION.  #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA 🔥🔥🔥! A 💪💪💪💪💪💪💦💦💦💦 SAUCY CHEST DAY.
LET'S GET IT! 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋
#LETSGETBIG #LETSGETIT #NOLIMITS #work #NOEXCUSES #NOLIMITS 💪💪💪👀👀👀🚜🚜🚜
#press #grind 
#fitfam  #fitdad #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining  #vcut  #bench #bodybuilding #nopainnogain #icommandyoutogrow  #shredding #allkindsofgains #gains  #pecs #triceps #bkackmale  #instafit 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋
S/O TO @coach_q_ufc_

WASN'T UP TO IT YESTERDAY SO STARTING THE GYM WEEK LATE.... BUT NOW THAT I'M HERE..... LET'S GET IT. LET'S GO! CHEST DAY IT'LL WORK IF YA WORK IT (CONSISTENTLY) 💪💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️💯💯💯💯🇧🇸🇧🇸🇧🇸🇧🇸🇹🇨🇹🇨🇹🇨🇹🇨🇺🇸🇺🇸🇺🇸🇺🇸 TIME TO HARDEN. AND DRY OUT...... SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA 🔥🔥🔥! A 💪💪💪💪💪💪💦💦💦💦 SAUCY CHEST DAY. LET'S GET IT! 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 #LETSGETBIG #LETSGETIT #NOLIMITS #work #NOEXCUSES #NOLIMITS 💪💪💪👀👀👀🚜🚜🚜 #press #grind #fitfam #fitdad #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #bench #bodybuilding #nopainnogain #icommandyoutogrow #shredding #allkindsofgains #gains #pecs #triceps #bkackmale #instafit 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 S/O TO @coach_q_ufc_


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Felt fucking juicy and I ain’t even on juice....yet😏😅🤷🏻‍♂️ @burnnutritionmi blue tee as well as pump matrix
@axeandsledge ignition switch and the grind
Together slayed chest💪🏻 #burnnutrition #axeandsledge #bodybuilding #pump #progress #compprep #chestday #swole #getbig #fitness #ifbb #npc #natural #steriods #tattoos #menwholift

Felt fucking juicy and I ain’t even on juice....yet😏😅🤷🏻‍♂️ @burnnutritionmi blue tee as well as pump matrix @axeandsledge ignition switch and the grind Together slayed chest💪🏻 #burnnutrition #axeandsledge #bodybuilding #pump #progress #compprep #chestday #swole #getbig #fitness #ifbb #npc #natural #steriods #tattoos #menwholift


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TODAY'S KILLER SHOULDERDAY!
SAVE and TRY OUR on your Shoulderday! Kill it guys 👊👊
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Workout routines
❗Before start your workout do stretch your body 5 to 10 minutes❗
1️⃣Warm up 2sets Standing Barbell Press 
Main set Seated military press
2️⃣Single arm Seated side ratal Raise 
3️⃣Gaint set Incline Bench alternating Dumbbell Front Raise with both and bar Front Raises 
4️⃣One arm shrugs with both -
Every Exercise do focus and control -
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#shoulderday #killershouldersession #smashedit👊 #mensphysique #bodybuilding #nzifbb #fitnessjourney #slowprogress #dontgiveup #comp #vqfit #keephustle #grindingtime #bulk #startedheavyandfinishedheavy #motivation #fitfam #dontgiveup💪 #bodybuilder #aesthetics #cityfitness #lifetime💯Natural #workoutroutine💪 #auckland

TODAY'S KILLER SHOULDERDAY! SAVE and TRY OUR on your Shoulderday! Kill it guys 👊👊 - Workout routines ❗Before start your workout do stretch your body 5 to 10 minutes❗ 1️⃣Warm up 2sets Standing Barbell Press Main set Seated military press 2️⃣Single arm Seated side ratal Raise 3️⃣Gaint set Incline Bench alternating Dumbbell Front Raise with both and bar Front Raises 4️⃣One arm shrugs with both - Every Exercise do focus and control - - #shoulderday #killershouldersession #smashedit👊 #mensphysique #bodybuilding #nzifbb #fitnessjourney #slowprogress #dontgiveup #comp #vqfit #keephustle #grindingtime #bulk #startedheavyandfinishedheavy #motivation #fitfam #dontgiveup💪 #bodybuilder #aesthetics #cityfitness #lifetime💯Natural #workoutroutine💪 #auckland


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You know it's real when you are who you think you are. 🔥

You know it's real when you are who you think you are. 🔥


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#vacation #travel #travelgram #ukgay #poolboy #gayboy #italy #gayperth #gayusa #gaymilan #italianboy #fitness #bodybuilding #instagay #canarias #nobra #nobraclub #holiday #pooltime #gaycute #greyhair #gaytravel #gaychicago #gay #gaybeach

New!!!!! 😍😍😍 Order any 3 items from our Underwear, Swimwear or Tank Top collections and receive 🎁 One FREE sexy Brief! 🎁 🎁 FREE Shipping! 🎁 Special limited offer! Order now at www.mensgitch.com . . #vacation #travel #travelgram #ukgay #poolboy #gayboy #italy #gayperth #gayusa #gaymilan #italianboy #fitness #bodybuilding #instagay #canarias #nobra #nobraclub #holiday #pooltime #gaycute #greyhair #gaytravel #gaychicago #gay #gaybeach


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Выполняя удары кувалдой по покрышке, вы развиваете силовую выносливость мышц корпуса, координацию и взрывную силу. Также идет комплексная нагрузка на почти все крупные мышечные группы организма, за счет чего ваши мышцы постепенно будут расти.

Расход калорий во время выполнения ударов по покрышке просто заоблачный. Он в несколько раз превышает расход при выполнении классической кардио-нагрузки, вроде бега трусцой или велотренажера, что приводит к более интенсивному жиросжиганию, потере лишнего веса и улучшению рельефа.
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#crossfit #sport #fitness #motivation #спорт #фитнес #russia #training #health #gym #fitness #sport #motivation #спорт #фитнес #gym #bodybuilding #workout #пп #russia #health #fit #training

Выполняя удары кувалдой по покрышке, вы развиваете силовую выносливость мышц корпуса, координацию и взрывную силу. Также идет комплексная нагрузка на почти все крупные мышечные группы организма, за счет чего ваши мышцы постепенно будут расти. Расход калорий во время выполнения ударов по покрышке просто заоблачный. Он в несколько раз превышает расход при выполнении классической кардио-нагрузки, вроде бега трусцой или велотренажера, что приводит к более интенсивному жиросжиганию, потере лишнего веса и улучшению рельефа. . . . #crossfit #sport #fitness #motivation #спорт #фитнес #russia #training #health #gym #fitness #sport #motivation #спорт #фитнес #gym #bodybuilding #workout #пп #russia #health #fit #training


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"Dennis, wie kannst du nur um 4:30 Uhr aufstehen um zum Sport zu gehen, du bist doch bekloppt!" Sowas hören, Team Earlybird Member öfters, oder? Aber die Antworten liegen eigentlich auf der Hand... . 1. Das Studio ist leer man muss nicht warten und findet nicht so ein großes Chaos vor. 2. Man ist, meiner Meinung nach, den ganzen Tag entspannt durch das Training. 3. Es macht einfach Spass, was für mich das wichtigste Argument ist. . Natürlich gibt's, wie in allen Dingen im Leben auch, Nachteile. . Anfangs bist du sicherlich müder als du es normalerweise wärst und du hast unter Umständen einen erhöhten Koffeinkonsum. Manche sagen auch das Kraftlevel ist am Nachmittag auf dem höchsten Punkt und du musst halt ziemlich früh schlafen gehen. . FitNotes Workout - Mittwoch 17th Juli 2019 Total Volume: 10.330 kgs Total Sets: 22 Total Reps: 204 . ** Military Press ** - 40.0 kgs x 3 reps - 45.0 kgs x 3 reps - 50.0 kgs x 10 reps [PR] [AMRAP] - 35.0 kgs x 10 reps - 35.0 kgs x 10 reps - 35.0 kgs x 10 reps - 35.0 kgs x 8 reps - 35.0 kgs x 6 reps . ** T-Bar Rudern (brustgestützt) ** - 55.0 kgs x 10 reps - 55.0 kgs x 8 reps - 55.0 kgs x 8 reps . ** High-Row-Maschine ** - 65.0 kgs x 10 reps [PR] - 65.0 kgs x 10 reps - 65.0 kgs x 8 reps - 60.0 kgs x 9 reps - 60.0 kgs x 8 reps . ** Trizepsdrücken am Kabel (SZ) ** - 65.0 kgs x 15 reps - 65.0 kgs x 15 reps - 65.0 kgs x 15 reps . ** Bizepscurls im stehen (SZ) ** - 30.0 kgs x 10 reps - 30.0 kgs x 10 reps - 30.0 kgs x 8 reps . . . #training #coachkrispt #fitfamgermany #powerbuilding #fit #mcfit #diet #workoutroutine #fitspo #fitfamde #healthy #progression #motivation #fitness #powerlifting #bench #lifestyle #workout #muscle #proudtobemcfit #squats #gainz #teamearlybird #wendler531 #fitnessjourney #dailygrind #fitfam #getfit #bodybuilding #maxoutbois


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Is the butt bump as big as the bump bump now? Mad acid reflux started during this afternoon's prenatal yoga and continued on during tonight's lifting session. Bench press at 30lbs felt a little heavy lol😭😩😴.
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#fitfam #doyoueven #dye #igfitness #igfit #bossgirls #girlswholift #squadgoals #barrebabe  #fitness #fitaz #fitspiration #motivation #Arizonafitness #empoweredwomen #empower #bodypositivity #bodybuilding #femalebodybuilder #powerlifter #femalepowerlifter #fitnesslifestyle #gymgirl

Is the butt bump as big as the bump bump now? Mad acid reflux started during this afternoon's prenatal yoga and continued on during tonight's lifting session. Bench press at 30lbs felt a little heavy lol😭😩😴. . . . . . . . #fitfam #doyoueven #dye #igfitness #igfit #bossgirls #girlswholift #squadgoals #barrebabe  #fitness #fitaz #fitspiration #motivation #Arizonafitness #empoweredwomen #empower #bodypositivity #bodybuilding #femalebodybuilder #powerlifter #femalepowerlifter #fitnesslifestyle #gymgirl


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STACK FIRE Plus
@watt_italia

miscela di estratti di erbe e di altri principi attivi che svolgono 
diverse azioni che convergono nell’essere un importante supporto alle diete finalizzate alla perdita di peso. Stackfire PLUS aiuta a mantenere stabile l’equilibrio 
del peso corporeo, stimola il metabolismo, in particolare quello 
dei grassi, svolge una funzione digestiva e di controllo del senso della fame. La L-carnitina favorisce il trasporto degli acidi grassi nei mitocondri per essere trasformati in energia.

#allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #scienza #biomeccanica #anatomia #allenatore #fashion #culturista

STACK FIRE Plus @watt_italia miscela di estratti di erbe e di altri principi attivi che svolgono diverse azioni che convergono nell’essere un importante supporto alle diete finalizzate alla perdita di peso. Stackfire PLUS aiuta a mantenere stabile l’equilibrio del peso corporeo, stimola il metabolismo, in particolare quello dei grassi, svolge una funzione digestiva e di controllo del senso della fame. La L-carnitina favorisce il trasporto degli acidi grassi nei mitocondri per essere trasformati in energia. #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #scienza #biomeccanica #anatomia #allenatore #fashion #culturista


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WASN'T UP TO IT YESTERDAY SO STARTING THE GYM WEEK LATE.... BUT NOW THAT I'M HERE..... LET'S GET IT.  LET'S GO!

CHEST DAY

IT'LL WORK IF YA WORK IT (CONSISTENTLY)
💪💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️💯💯💯💯🇧🇸🇧🇸🇧🇸🇧🇸🇹🇨🇹🇨🇹🇨🇹🇨🇺🇸🇺🇸🇺🇸🇺🇸
TIME TO HARDEN. AND DRY OUT...... SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION.  #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA 🔥🔥🔥! A 💪💪💪💪💪💪💦💦💦💦 SAUCY CHEST DAY.
LET'S GET IT! 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋
#LETSGETBIG #LETSGETIT #NOLIMITS #work #NOEXCUSES #NOLIMITS 💪💪💪👀👀👀🚜🚜🚜
#press #grind 
#fitfam  #fitdad #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining  #vcut  #bench #bodybuilding #nopainnogain #icommandyoutogrow  #shredding #allkindsofgains #gains  #pecs #triceps #bkackmale  #instafit 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋
S/O TO @coach_q_ufc_

WASN'T UP TO IT YESTERDAY SO STARTING THE GYM WEEK LATE.... BUT NOW THAT I'M HERE..... LET'S GET IT. LET'S GO! CHEST DAY IT'LL WORK IF YA WORK IT (CONSISTENTLY) 💪💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️💯💯💯💯🇧🇸🇧🇸🇧🇸🇧🇸🇹🇨🇹🇨🇹🇨🇹🇨🇺🇸🇺🇸🇺🇸🇺🇸 TIME TO HARDEN. AND DRY OUT...... SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA 🔥🔥🔥! A 💪💪💪💪💪💪💦💦💦💦 SAUCY CHEST DAY. LET'S GET IT! 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 #LETSGETBIG #LETSGETIT #NOLIMITS #work #NOEXCUSES #NOLIMITS 💪💪💪👀👀👀🚜🚜🚜 #press #grind #fitfam #fitdad #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #bench #bodybuilding #nopainnogain #icommandyoutogrow #shredding #allkindsofgains #gains #pecs #triceps #bkackmale #instafit 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 S/O TO @coach_q_ufc_


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Time to show these youngsters what Chest day is all about #chestday #bodybuilding #fitness #doitforthemass #universalnutrition #mrstealyourgrandma

Time to show these youngsters what Chest day is all about #chestday #bodybuilding #fitness #doitforthemass #universalnutrition #mrstealyourgrandma


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"90% of the things that you worry about won't actually happen!" . Follow @Learn_Develop_Live for more motivational pick me ups, it's free after all! . 💻learndeveloplive.com 📧Chris @Learndeveloplive.com . . . . #LearnDevelopLive #Quotes #quote #Motivation #inspiration #focus #gym #life #fitness #fit #Run #workout #positive #business #motivate #success #muscle #positivity #running #bodybuilding #coach #motivational #goals #body #healthy #happy #training #inspire #workout #wednesday


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Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal


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Some cable bicep workout give it a try ——
Follow:@tips.4health
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Credit:@fitnez_92
Hey Freunde probiert mal diese cable Bizeps Übungen kann ich nur empfehlen trainiere diese Übungen selber 
#exercise#cable#bicep#fitfam#fitfamgermany#workout#workoutmotivation#fit#motivation#trainer#trainhard#fitlife#fitspo#biceps#bizeps#armsworkout#gym#fitnessstudio#fitness#bodybuilding #bodybuilder#übungen#abnehmen#fatloss#

Some cable bicep workout give it a try —— Follow: @tips.4health _ Credit: @fitnez_92 Hey Freunde probiert mal diese cable Bizeps Übungen kann ich nur empfehlen trainiere diese Übungen selber #exercise #cable #bicep #fitfam #fitfamgermany #workout #workoutmotivation #fit #motivation #trainer #trainhard #fitlife #fitspo #biceps #bizeps #armsworkout #gym #fitnessstudio #fitness #bodybuilding #bodybuilder#übungen #abnehmen #fatloss#


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I usually show you #tb pictures from college or high school this one is in 2016  prepping for a show vs 2019  Working on them bigger curves 🤣 
3 months of eating tilapia and asparagus vs eating whatever the fudge I want. Haha 
I was @ 110lbs VS this weekend 126 lbs plus period bloating 😒🤪🤪 Mmm... Not everyone’s fitness journey is the same. Some might take a few months to see changes in their bodies when others take so much longer!!!! Aka me😒  So don’t get discouraged if you don’t see any changes in a few weeks or months. It takes a lot of patience and consistency to make them gainz.. 💪💪💪
Ladies don’t be afraid to lift weights......... cardio is great, but have you ever challenged yourself gettin in the free weights area? lifting more than 5lbs? It’s AMAZING!!!! You feel stronger, sexier, more confident, happier!! 😁cause your were able to lift more than 5lbs 💪lol.

I started of with 3lb dumbells  back in the day ((2010 with girly @juliebenavides 
god I miss her best gym partner ever!! I can’t wait to lift with her again some day soon.)) anyways my point is we all start somewhere don’t get discouraged if you don’t see progress the first few weeks..
and if you have a gym partner and you see them making gainz more than you ..keep in mind you are not built the same. 
Stay  motivated, focused, consistent whatever you do... DON’T STOP=BIG CHANGES 💪 
#getbigordietrying #fitfam #shelifts #girlswhosquat #workhardforit #dontstop #stayconsistent #mylifestyle #transformationtuesday  #igfitness #tb #bodybuilding #fit @redcon1 #redcon1family #redcon1

I usually show you #tb pictures from college or high school this one is in 2016 prepping for a show vs 2019 Working on them bigger curves 🤣 3 months of eating tilapia and asparagus vs eating whatever the fudge I want. Haha I was @ 110lbs VS this weekend 126 lbs plus period bloating 😒🤪🤪 Mmm... Not everyone’s fitness journey is the same. Some might take a few months to see changes in their bodies when others take so much longer!!!! Aka me😒 So don’t get discouraged if you don’t see any changes in a few weeks or months. It takes a lot of patience and consistency to make them gainz.. 💪💪💪 Ladies don’t be afraid to lift weights......... cardio is great, but have you ever challenged yourself gettin in the free weights area? lifting more than 5lbs? It’s AMAZING!!!! You feel stronger, sexier, more confident, happier!! 😁cause your were able to lift more than 5lbs 💪lol. I started of with 3lb dumbells back in the day ((2010 with girly @juliebenavides god I miss her best gym partner ever!! I can’t wait to lift with her again some day soon.)) anyways my point is we all start somewhere don’t get discouraged if you don’t see progress the first few weeks.. and if you have a gym partner and you see them making gainz more than you ..keep in mind you are not built the same. Stay motivated, focused, consistent whatever you do... DON’T STOP=BIG CHANGES 💪 #getbigordietrying #fitfam #shelifts #girlswhosquat #workhardforit #dontstop #stayconsistent #mylifestyle #transformationtuesday #igfitness #tb #bodybuilding #fit @redcon1 #redcon1family #redcon1


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About yesterday 😍

Got to meet the amazing and lovely @fruity4thebooty 💕
We had an amazing back workout @basicfitnl and we filmed everything, soo video coming soon💪🏽
We talked, trained and laughed. Definitely a lot of laughter 😂 meeting people through instagram sometimes sounds scary and surreal but once you do it you meet amazing people! Thank you for meeting up with me girl, I had an great time💕❤️ see you soon!
* 
Outfit @gymshark @gymsharkwomen ————————————————————
#fitfam #selfie #follow #gymshark #gymlife #excerise #muscle #fitspo #strong #motivation #fitnessaddict #health #fitnessfreak #workout #instadaily #bodybuilding #eatclean #fitnesslife #photooftheday #fitgirl #fitgirls #fitfriends #instafit #photoshoot #fitnessmodel #fitness #model
———————————————————————— @womensbest @fitdutchies @fitgirls.nl

About yesterday 😍 Got to meet the amazing and lovely @fruity4thebooty 💕 We had an amazing back workout @basicfitnl and we filmed everything, soo video coming soon💪🏽 We talked, trained and laughed. Definitely a lot of laughter 😂 meeting people through instagram sometimes sounds scary and surreal but once you do it you meet amazing people! Thank you for meeting up with me girl, I had an great time💕❤️ see you soon! * Outfit @gymshark @gymsharkwomen ———————————————————— #fitfam #selfie #follow #gymshark #gymlife #excerise #muscle #fitspo #strong #motivation #fitnessaddict #health #fitnessfreak #workout #instadaily #bodybuilding #eatclean #fitnesslife #photooftheday #fitgirl #fitgirls #fitfriends #instafit #photoshoot #fitnessmodel #fitness #model ———————————————————————— @womensbest @fitdutchies @fitgirls.nl


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Never a bad day💪🏻
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Head over to @granitesupplements and use code DJONES10 for a discount on the same supplements I use daily!
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#fit #fitspo #fitfam #fitness #instafit #bodybuilding #cardio #workoutlife #workout #gym #bodybuilding #gymmotivation #motivator #muscle
#ripped #goals #gains #armday #supplement #swole #gains

Never a bad day💪🏻 - Head over to @granitesupplements and use code DJONES10 for a discount on the same supplements I use daily! - #fit #fitspo #fitfam #fitness #instafit #bodybuilding #cardio #workoutlife #workout #gym #bodybuilding #gymmotivation #motivator #muscle #ripped #goals #gains #armday #supplement #swole #gains


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Receita: Suco Detox de Acerola com Gengibre

Ingredientes: • 2 xícaras de acerola
• 2 rodelas de gengibre
• 1/2 cenoura
• hortelã a gosto

Modo de Preparo:

Bata todos os ingredientes no liquidificador, coe e consuma logo em seguida.

Você quer PERDER PESO de forma SAUDÁVEL sem se expor a métodos ilusórios e dietas malucas preservando seu BEM ESTAR e acima de tudo a sua SAÚDE? 👉@alimentacaoemequilibrio 👈
Clica no LINK na BIO 🔥🔥🔥 #foconadieta #lowcarb #fit #fitness #nutri #sucosdetox #vitaminas #perderpeso #perderbarriga #perdergordura #barrigachapada #secabarriga #eliminarbarriga #saude #saudeebemestar #saudeemfoco #emagrecimento #emagrecer #emagrecimentosaudavel #emagrecercomsaude #emagrecendo #nutriçãofuncional #alimentaçãosaudável #bodybuilding #maromba #esmagaquecresce #nutricionistaesportiva #dieta #nutricionista #dietas

Receita: Suco Detox de Acerola com Gengibre Ingredientes: • 2 xícaras de acerola • 2 rodelas de gengibre • 1/2 cenoura • hortelã a gosto Modo de Preparo: Bata todos os ingredientes no liquidificador, coe e consuma logo em seguida. Você quer PERDER PESO de forma SAUDÁVEL sem se expor a métodos ilusórios e dietas malucas preservando seu BEM ESTAR e acima de tudo a sua SAÚDE? 👉 @alimentacaoemequilibrio 👈 Clica no LINK na BIO 🔥🔥🔥 #foconadieta #lowcarb #fit #fitness #nutri #sucosdetox #vitaminas #perderpeso #perderbarriga #perdergordura #barrigachapada #secabarriga #eliminarbarriga #saude #saudeebemestar #saudeemfoco #emagrecimento #emagrecer #emagrecimentosaudavel #emagrecercomsaude #emagrecendo #nutriçãofuncional #alimentaçãosaudável #bodybuilding #maromba #esmagaquecresce #nutricionistaesportiva #dieta #nutricionista #dietas


0💬Normal

Nothing beats working out with friends! When I started my fitness journey after having my first daughter almost 14 years ago, I used the gym for inexpensive daycare to get some “me” time everyday. With that, I made so many amazing friends that keep me motivated and keep me sane! Gyms can be intimidating, and everyone has to start somewhere. Group fitness classes are a great way to start if you’re uncomfortable navigating the weight room, and it’s a great way to meet people to workout with. Thanks for a great workout @habibi_fit 
My Cycle schedule this week- 
Thursday 9:30 am - Red Effect CV
6:00pm equinox La Costa 
Saturday 10:15 30/30/30 Red Effect 
Sunday 10:15 Equinox La Costa .
.
.
#fitmoms #fitnesscoach #contestprep #npc #npcbikini #npcfigure #ifbb #ifbbpro #ifbbbikini #ifbbfigure #futureifbbpro #ketodiet #flexibledieting #nutritioncoach #iifym #bodybuilding #workout #fitness #healthylifestyle @teamlacosta @redeffect_carmelvalley  #hiit #cycle @flexrxfit

Nothing beats working out with friends! When I started my fitness journey after having my first daughter almost 14 years ago, I used the gym for inexpensive daycare to get some “me” time everyday. With that, I made so many amazing friends that keep me motivated and keep me sane! Gyms can be intimidating, and everyone has to start somewhere. Group fitness classes are a great way to start if you’re uncomfortable navigating the weight room, and it’s a great way to meet people to workout with. Thanks for a great workout @habibi_fit My Cycle schedule this week- Thursday 9:30 am - Red Effect CV 6:00pm equinox La Costa Saturday 10:15 30/30/30 Red Effect Sunday 10:15 Equinox La Costa . . . #fitmoms #fitnesscoach #contestprep #npc #npcbikini #npcfigure #ifbb #ifbbpro #ifbbbikini #ifbbfigure #futureifbbpro #ketodiet #flexibledieting #nutritioncoach #iifym #bodybuilding #workout #fitness #healthylifestyle @teamlacosta @redeffect_carmelvalley #hiit #cycle @flexrxfit


0💬Normal

Phenoms “Freight Train” 6/7 month old looking like a baby gorilla he is gonna be one bad matured mofo.  HMU if you want an amazing bully!! Be part of the elite or own a so what dog... become part of the elite big dog family become Phenominal become part of Phenom Bullyz!!! Change your yard or change your game or just have the coolest baddest most friendly bullyz.... we have 100% satisfaction or we fix it... no bs!!! Don’t waste your money on average go big or go home!!! #lapdog #bodybuilding #modeling #muscleup #muscle #massive #hugedog #monsterbully #instagood #instafollow #instagramdogs #followme #follow4 #americanbullykennelclub #bullyworld #bulliesofinstagram #bullylifetv #xlbully #xlpitbull #puppies #cute #ilovemydog #instalike #pitbull #love #lovemypit #instagood #instagram #instacute #openyoureyes #puppylove

Phenoms “Freight Train” 6/7 month old looking like a baby gorilla he is gonna be one bad matured mofo. HMU if you want an amazing bully!! Be part of the elite or own a so what dog... become part of the elite big dog family become Phenominal become part of Phenom Bullyz!!! Change your yard or change your game or just have the coolest baddest most friendly bullyz.... we have 100% satisfaction or we fix it... no bs!!! Don’t waste your money on average go big or go home!!! #lapdog #bodybuilding #modeling #muscleup #muscle #massive #hugedog #monsterbully #instagood #instafollow #instagramdogs #followme #follow4 #americanbullykennelclub #bullyworld #bulliesofinstagram #bullylifetv #xlbully #xlpitbull #puppies #cute #ilovemydog #instalike #pitbull #love #lovemypit #instagood #instagram #instacute #openyoureyes #puppylove


0💬Normal

Cleaneatz Korean BBQ with Extra Protien Option. Fuel for tommorow's grind.

Therapist Life.
Agape.

Stay Strong. Stay Faithful.Agape
*
*
2 Timothy 4:7
7 I have fought the good fight, I have finished the race, I have kept the faith.
*
*
#Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong#fitfam
#Bodybuilding#gym#fitness#lifetsyle
#workout#instagram#picoftheday
#instagood #mentalhealth#getfit#gymbibletime #therapist4life #focus#faithfam #health#inspiration
#strong#flex#strong#muscles
#motivation#inspire#crisisconference #cleaneatz#counselor#training

Cleaneatz Korean BBQ with Extra Protien Option. Fuel for tommorow's grind. Therapist Life. Agape. Stay Strong. Stay Faithful.Agape * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #picoftheday #instagood #mentalhealth #getfit #gymbibletime #therapist4life #focus #faithfam #health #inspiration #strong #flex #strong #muscles #motivation #inspire #crisisconference #cleaneatz #counselor #training


0💬Normal

Доброе утро💪💪💪
.
#Repost @morpehpopov (@get_repost)
・・・
Работаем до отказа 💪🏻💪🏻💪🏻💪🏻🎼🎼🎼🎵🎶🎶#fitness#sport#bodybuilding#tilltheend#nopainogain#bestrong

Доброе утро💪💪💪 . #Repost @morpehpopov ( @get_repost) ・・・ Работаем до отказа 💪🏻💪🏻💪🏻💪🏻🎼🎼🎼🎵🎶🎶 #fitness #sport #bodybuilding #tilltheend #nopainogain #bestrong


0💬Normal

Accept challenge and opportunity with a winning mindset. There should be no doubt in your mind that you will come out the other side successful. #success #hustle

Accept challenge and opportunity with a winning mindset. There should be no doubt in your mind that you will come out the other side successful. #success #hustle


1💬Normal

It is sufficient for you that the one who envies you is distressed at the time of your joy - Uthman Ibn Affan (رضي الله عنه) 🦁👊🏽

It is sufficient for you that the one who envies you is distressed at the time of your joy - Uthman Ibn Affan (رضي الله عنه) 🦁👊🏽


1💬Normal

J'pensais que l'équipe de départ serait la même à l'arrivée ✌🏻🏴‍☠️
-@pierre.bps

J'pensais que l'équipe de départ serait la même à l'arrivée ✌🏻🏴‍☠️ - @pierre.bps


7💬Normal

@marianodivaio 🔥👌‼️

@marianodivaio 🔥👌‼️


2💬Normal

@mikethurston 👌🔥

@mikethurston 👌🔥


1💬Normal

📌Conventional Deadlift
@Set1 110k.g./242l.b. x 1rep✔️(on TV)
@Set2 130k.g./286l.b. x 1rep✔️(Video1)
@Set3 140k.g./308l.b. x 1rep✔️(Video2)
@Set4 150k.g./330l.b. Failed❌(on TV)
@Set5 130k.g./374l.b. x 5reps✔️(Video3)(Reps P.R.)
@Set6 110k.g./242l.b. x 3reps✔️(on TV)(Pause 3,2,1sec)
💥Total Volume 1360k.g.
💫Recovery 96hours
@Bodyweight72.7k.g./@160l.b.🏋️
13/07/2019🗓️
21.20R.M.⏰
@george_pichitpong🧒
(Powerlifting training for 469days)📝
#powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack
#strength #strengthtraining

📌Conventional Deadlift @Set1 110k.g./242l.b. x 1rep✔️(on TV) @Set2 130k.g./286l.b. x 1rep✔️(Video1) @Set3 140k.g./308l.b. x 1rep✔️(Video2) @Set4 150k.g./330l.b. Failed❌(on TV) @Set5 130k.g./374l.b. x 5reps✔️(Video3)(Reps P.R.) @Set6 110k.g./242l.b. x 3reps✔️(on TV)(Pause 3,2,1sec) 💥Total Volume 1360k.g. 💫Recovery 96hours @Bodyweight72.7k.g./ @160l.b.🏋️ 13/07/2019🗓️ 21.20R.M.⏰ @george_pichitpong🧒 (Powerlifting training for 469days)📝 #powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack #strength #strengthtraining


8💬Normal

𝐡𝐨𝐥𝐝 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐠𝐫𝐢𝐧𝐝𝐢𝐧𝐠

𝐡𝐨𝐥𝐝 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐠𝐫𝐢𝐧𝐝𝐢𝐧𝐠


0💬Normal

~ Yours is the invitation Goddess ~ the lips to be kissed and entered. Yours the dark passage to the mystery of the womb where in grows the life of Gods and humankind~ where seeds take magic root and magic weaves together its red and blue helix of life ~ In the pinked darkness ~ life sings excited praises and death chants gentle lullabies of homecoming~

#me #fashion#summer #instagood#instadaily#instacool#instamood#instagay#follow#followers#photography #instafashion#likeforfollow  #instapic#instadaily #art #love#weekend#goals #bodybuilding#picoftheday #happy#fitness#workout
#motivation#beauty#instalike#instagram#beautiful#photography #smile#life

~ Yours is the invitation Goddess ~ the lips to be kissed and entered. Yours the dark passage to the mystery of the womb where in grows the life of Gods and humankind~ where seeds take magic root and magic weaves together its red and blue helix of life ~ In the pinked darkness ~ life sings excited praises and death chants gentle lullabies of homecoming~ #me #fashion #summer #instagood #instadaily #instacool #instamood #instagay #follow #followers #photography #instafashion #likeforfollow  #instapic #instadaily #art #love #weekend #goals #bodybuilding #picoftheday #happy #fitness #workout #motivation #beauty #instalike #instagram #beautiful #photography #smile #life


6💬Normal

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