#bodybuilding

Follow:97.346.742
#отдых2019 #турция🇹🇷 #bodybuilding #gum #biceps💪  #жара 😎☀️🌴 #аланья

#отдых2019 #турция🇹🇷 #bodybuilding #gum #biceps💪 #жара 😎☀️🌴 #аланья


0💬Normal

Ceto/lowcarb ET VOUS QU’AIMEZ VOUS MANGER ? 
J ai perdu 14kg en 1omois avec ce mode d alimentations ❤️
Une idée de repas respectant les macros pour notre mode de vie CETOGÈNE /LCHF /lowcarb
N’hésitez pas à me suivre pour d autres idées ❤️ #ketoweightloss #nutritionsportive #maigrirensemble #ketofoodprep #igbas #freesugar #ketodiet #cetogenefrance #cetose #fitnessmealprep #healthyfood #lchf #musculationfrance #bodybuilding #eatfattobefit #ketofasting #proteine #musculationfemme  #fitnessgirl
#mangersainement #gymglutes #fessiers #maigrir #mincir #pertedepoids
#pertedepoids #france #musculation
#nutritionsportive #legrascestlavie

Ceto/lowcarb ET VOUS QU’AIMEZ VOUS MANGER ? J ai perdu 14kg en 1omois avec ce mode d alimentations ❤️ Une idée de repas respectant les macros pour notre mode de vie CETOGÈNE /LCHF /lowcarb N’hésitez pas à me suivre pour d autres idées ❤️ #ketoweightloss #nutritionsportive #maigrirensemble #ketofoodprep #igbas #freesugar #ketodiet #cetogenefrance #cetose #fitnessmealprep #healthyfood #lchf #musculationfrance #bodybuilding #eatfattobefit #ketofasting #proteine #musculationfemme #fitnessgirl #mangersainement #gymglutes #fessiers #maigrir #mincir #pertedepoids #pertedepoids #france #musculation #nutritionsportive #legrascestlavie


0💬Normal

Преимущества наших шейкеров: .
🏝сделаны из качественной нержавеющей стали
.
🏝не впитывают запаха (❗️)
.
🏝легко моются
.
🏝пожизненная лазерная гравировка
.
🏝вместе с Вами разрабатываем макет
.
🏝быстрое изготовление и доставка по Украине
. 
#именнойшейкер #именнойшейкерукраина #персональныйшейкер #шейкерукраина #подароктренеру #подарокдругу #спортивнаябутылка #спортивнаябутылкаукраина #ifbb #bodybuilding #wabba #crossfit #спортпит #kyivbattle2019 #подарокдевушке #racenation #racenation2019 #mma #streetworkout #fitnessbikini #подаришейкер #мотивация #nebbia #бодибилдер #битвагородов #именнойподарок

Преимущества наших шейкеров: . 🏝сделаны из качественной нержавеющей стали . 🏝не впитывают запаха (❗️) . 🏝легко моются . 🏝пожизненная лазерная гравировка . 🏝вместе с Вами разрабатываем макет . 🏝быстрое изготовление и доставка по Украине . #именнойшейкер #именнойшейкерукраина #персональныйшейкер #шейкерукраина #подароктренеру #подарокдругу #спортивнаябутылка #спортивнаябутылкаукраина #ifbb #bodybuilding #wabba #crossfit #спортпит #kyivbattle2019 #подарокдевушке #racenation #racenation2019 #mma #streetworkout #fitnessbikini #подаришейкер #мотивация #nebbia #бодибилдер #битвагородов #именнойподарок


0💬Normal

EN = FIRST LAW OF JOE: 
If the shirt fits, it's a miracle;
but if it does, it's because 
you're not huge enough.
.
#gymgio #notrennogain 
#bodybuilding #bodybuilder #fitness #arte #art #cartoon #bicep #workout #gym #superhero #gymtime #cartoonmuscles #muscleman #muscle #muscles #gymlife #ripped #gymmotivation #training #gymaddict #biceps #picoftheday #humor

EN = FIRST LAW OF JOE: If the shirt fits, it's a miracle; but if it does, it's because you're not huge enough. . #gymgio #notrennogain #bodybuilding #bodybuilder #fitness #arte #art #cartoon #bicep #workout #gym #superhero #gymtime #cartoonmuscles #muscleman #muscle #muscles #gymlife #ripped #gymmotivation #training #gymaddict #biceps #picoftheday #humor


0💬Normal

Silver Mystique with Moonshadow scatter for @_helloregi_ today at @icn_act
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#blissfitbabe #blissfitbikinis #blissfit #fitness #fitnessmodel #bikinimodel #bikinimomma #fitspo #competitionsuits #compbikinis #strengthtraining #bodybuilding

Silver Mystique with Moonshadow scatter for @_helloregi_ today at @icn_act 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #blissfitbabe #blissfitbikinis #blissfit #fitness #fitnessmodel #bikinimodel #bikinimomma #fitspo #competitionsuits #compbikinis #strengthtraining #bodybuilding


0💬Normal

Scusate la mia mancanza ma stavo bullizzando i bambini di colore

#chateauxdax #testanera #spongebob #bodybuilding #caressa #derby #lecce #urlodegembions

Scusate la mia mancanza ma stavo bullizzando i bambini di colore #chateauxdax #testanera #spongebob #bodybuilding #caressa #derby #lecce #urlodegembions


0💬Normal

Dos años ya y muchas veces me acuerdo de ti, ¿sabes?

Se me vienen recuerdos y anécdotas a la cabeza. Momentos de esos en los que fui feliz. Y cuando se me vienen, sonrío. Y supongo que es realmente bonito, recordar a alguien con una sonrisa. Creo que eso significa que algo hiciste las cosas bien, que dejaste huella de esas que no se borran y que hacen que de una manera u otra sigas aquí. 
Qué bonito es pensarte, acordarme de ti, y sonreír. Sentir que pasé momentos a tu lado y que siempre se quedarán ahí en mi cabecita, y hasta en mi corazón. Pase el tiempo que pase.

Echar de menos duele, pero a veces sana un poquito cuando algunos recuerdos son bonitos. 
Gracias por seguir brillando y cuidándome desde allí arriba.

Ya sabes te quiero.. te hecho de menos..♥️😈 #gym #bodybuilding #workout #fit #motivation #fitnessmotivation #fitfam #muscle #health #lifestyle #fitnessaddict #love #ask #fitnessmodel #training #diet #fitspo #instagram #photooftheday #gymlife #instafit #healthy #gymtime #abs #happy #strong #selfie #active #model #follow

Dos años ya y muchas veces me acuerdo de ti, ¿sabes? Se me vienen recuerdos y anécdotas a la cabeza. Momentos de esos en los que fui feliz. Y cuando se me vienen, sonrío. Y supongo que es realmente bonito, recordar a alguien con una sonrisa. Creo que eso significa que algo hiciste las cosas bien, que dejaste huella de esas que no se borran y que hacen que de una manera u otra sigas aquí. Qué bonito es pensarte, acordarme de ti, y sonreír. Sentir que pasé momentos a tu lado y que siempre se quedarán ahí en mi cabecita, y hasta en mi corazón. Pase el tiempo que pase. Echar de menos duele, pero a veces sana un poquito cuando algunos recuerdos son bonitos. Gracias por seguir brillando y cuidándome desde allí arriba. Ya sabes te quiero.. te hecho de menos..♥️😈 #gym #bodybuilding #workout #fit #motivation #fitnessmotivation #fitfam #muscle #health #lifestyle #fitnessaddict #love #ask #fitnessmodel #training #diet #fitspo #instagram #photooftheday #gymlife #instafit #healthy #gymtime #abs #happy #strong #selfie #active #model #follow


0💬Normal

#Personalshaker - именные металлические шейкеры из нержавеющей стали👌❗️ Сразу вызывает ВАУ-эффект и к тому же по-настоящему удобная и полезная вещь, имеющая много преимуществ перед обычными шейкерами:
.
✅Легко моется
.
✅Не впитывает запаха (вечная беда всех шейкеров)
.
✅Пожизненная гравировка
.
✅Абсолютно уникален с Вашим дизайном
.
#именнойшейкер #именнойшейкерукраина #персональныйшейкер #шейкерукраина #подароктренеру #подарокдругу #спортивнаябутылка #спортивнаябутылкаукраина #ifbb #bodybuilding #wabba #crossfit #спортпит #kyivbattle2019 #подарокдевушке #racenation #racenation2019 #mma #streetworkout #fitnessbikini #подаришейкер #мотивация #nebbia

#Personalshaker - именные металлические шейкеры из нержавеющей стали👌❗️ Сразу вызывает ВАУ-эффект и к тому же по-настоящему удобная и полезная вещь, имеющая много преимуществ перед обычными шейкерами: . ✅Легко моется . ✅Не впитывает запаха (вечная беда всех шейкеров) . ✅Пожизненная гравировка . ✅Абсолютно уникален с Вашим дизайном . #именнойшейкер #именнойшейкерукраина #персональныйшейкер #шейкерукраина #подароктренеру #подарокдругу #спортивнаябутылка #спортивнаябутылкаукраина #ifbb #bodybuilding #wabba #crossfit #спортпит #kyivbattle2019 #подарокдевушке #racenation #racenation2019 #mma #streetworkout #fitnessbikini #подаришейкер #мотивация #nebbia


1💬Normal

Last year to this year,  lean gain to pre comp 3weeks out. Healthy body fat to unsustainable, temporary underweight/body fat. Stage weight and body leaness isn't something you can maintain it puts alot of stress on your body both mentally and physically hence the importance or a reverse diet post comp it is literally that extra mile you go to show case muscularity, body composition and leaness that you have built during your healthier off season. The first picture is me at a healthy sustainable weight so altho it may be perceived that I'm at my best in second pic I can assure you both mentally and physically I'm my strongest in the first.  #fitnessjourney #fitnessgoals #femalefitness #britishfinals #goals #dreams #gains #lifestyle #gym #gymlife #nutrition #nutritious #nutritiousanddelishous #foodforfuel #lifesaver #cutting #macros #macrocounting #hungry #weightlifting #weightloss #gymgains #bodyfat #diet #healthyalternitive #healthyswap #bodybuilding #gains #bulk #cutting #cut

Last year to this year, lean gain to pre comp 3weeks out. Healthy body fat to unsustainable, temporary underweight/body fat. Stage weight and body leaness isn't something you can maintain it puts alot of stress on your body both mentally and physically hence the importance or a reverse diet post comp it is literally that extra mile you go to show case muscularity, body composition and leaness that you have built during your healthier off season. The first picture is me at a healthy sustainable weight so altho it may be perceived that I'm at my best in second pic I can assure you both mentally and physically I'm my strongest in the first. #fitnessjourney #fitnessgoals #femalefitness #britishfinals #goals #dreams #gains #lifestyle #gym #gymlife #nutrition #nutritious #nutritiousanddelishous #foodforfuel #lifesaver #cutting #macros #macrocounting #hungry #weightlifting #weightloss #gymgains #bodyfat #diet #healthyalternitive #healthyswap #bodybuilding #gains #bulk #cutting #cut


0💬Normal

Tra poco grandi novità su CoachingOne. Il nuovo anno sarà una potenza. Credimi.
-
Imposta il timer su 15 minuti:
Esegui a rotazione i tre esercizi per 15 minuti
Se hai bisogno di pausa prendial
Il peso deve permetterti di fare un giro di tutte le ripetizioni senza pausa almeno mentre stai provando
-
Dimmi nei commenti quanti giri hai fatto e se ti piace l'idea di avere un allenamento con i Kettlebell in CochingOne!
-
#kettlebell #fitness #crossfit #kettlebellworkout #workout #gym #strength #trx #kettlebells #weightlifting #personaltrainer #training #fit #kettlebelltraining #yoga #girlswholift #functionaltraining #powerlifting #kettlebellsport #fitnessmotivation #motivation #cardio #strengthandconditioning #weightloss #mobility #bodybuilding #sport #bootcamp #fitfam #bhfyp

Tra poco grandi novità su CoachingOne. Il nuovo anno sarà una potenza. Credimi. - Imposta il timer su 15 minuti: Esegui a rotazione i tre esercizi per 15 minuti Se hai bisogno di pausa prendial Il peso deve permetterti di fare un giro di tutte le ripetizioni senza pausa almeno mentre stai provando - Dimmi nei commenti quanti giri hai fatto e se ti piace l'idea di avere un allenamento con i Kettlebell in CochingOne! - #kettlebell #fitness #crossfit #kettlebellworkout #workout #gym #strength #trx #kettlebells #weightlifting #personaltrainer #training #fit #kettlebelltraining #yoga #girlswholift #functionaltraining #powerlifting #kettlebellsport #fitnessmotivation #motivation #cardio #strengthandconditioning #weightloss #mobility #bodybuilding #sport #bootcamp #fitfam #bhfyp


0💬Normal

Have tried our turkey chicken sandwich 
For order or Subscription call our number +965 66302887
.
جربتوا ساندويش تيركي الدجاج من نتريزي ؟
‎للاستفسار او الطلب والاشتراكات هذا الرقم +965 66302887

Have tried our turkey chicken sandwich For order or Subscription call our number +965 66302887 . جربتوا ساندويش تيركي الدجاج من نتريزي ؟ ‎للاستفسار او الطلب والاشتراكات هذا الرقم +965 66302887


1💬Normal

This view couldn’t be more dreamy! 💕
@joshuaroscoe

This view couldn’t be more dreamy! 💕 @joshuaroscoe


1💬Normal

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want toconquer fear, do not sit home and think about it. Go out and get busy.” FOLLOW @idivyanshumishra .
.
.
LIKE I SHARE I COMMENT .
.
TAG @idivyanshumishra 
#strength #fitness #gym #workout #motivation #training #strong #fit #bodybuilding #health #fitfam #power #powerlifting #fitnessmotivation #love #gymlife #muscle #crossfit #weightlifting #strengthtraining #personaltrainer #exercise #inspiration #instafit #cardio #squat #goals #deadlift #gains #bhfyp

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want toconquer fear, do not sit home and think about it. Go out and get busy.” FOLLOW @idivyanshumishra . . . LIKE I SHARE I COMMENT . . TAG @idivyanshumishra #strength #fitness #gym #workout #motivation #training #strong #fit #bodybuilding #health #fitfam #power #powerlifting #fitnessmotivation #love #gymlife #muscle #crossfit #weightlifting #strengthtraining #personaltrainer #exercise #inspiration #instafit #cardio #squat #goals #deadlift #gains #bhfyp


0💬Normal

#Personalshaker - именные металлические шейкеры из нержавеющей стали👌❗️ Сразу вызывает ВАУ-эффект и к тому же по-настоящему удобная и полезная вещь, имеющая много преимуществ перед обычными шейкерами:
.
✅Легко моется
.
✅Не впитывает запаха (вечная беда всех шейкеров)
.
✅Пожизненная гравировка
.
✅Абсолютно уникален с Вашим дизайном
.
#именнойшейкер #именнойшейкерукраина #персональныйшейкер #шейкерукраина #подароктренеру #подарокдругу #спортивнаябутылка #спортивнаябутылкаукраина #ifbb #bodybuilding #wabba #crossfit #спортпит #kyivbattle2019 #подарокдевушке #racenation #racenation2019 #mma #streetworkout #fitnessbikini #подаришейкер #мотивация #nebbia #подаришейкер

#Personalshaker - именные металлические шейкеры из нержавеющей стали👌❗️ Сразу вызывает ВАУ-эффект и к тому же по-настоящему удобная и полезная вещь, имеющая много преимуществ перед обычными шейкерами: . ✅Легко моется . ✅Не впитывает запаха (вечная беда всех шейкеров) . ✅Пожизненная гравировка . ✅Абсолютно уникален с Вашим дизайном . #именнойшейкер #именнойшейкерукраина #персональныйшейкер #шейкерукраина #подароктренеру #подарокдругу #спортивнаябутылка #спортивнаябутылкаукраина #ifbb #bodybuilding #wabba #crossfit #спортпит #kyivbattle2019 #подарокдевушке #racenation #racenation2019 #mma #streetworkout #fitnessbikini #подаришейкер #мотивация #nebbia #подаришейкер


0💬Normal

ALL SMILES!😁⬇️⁣
⁣
Konkurransehelga er over og vi inntar feriemodusen for fult!🌴🐚🦋 Så nå trenger vi tips fra alle dere som har vært i Barcelona før (for det har nemlig ikke vi😅):⁣
⁣
- Hva MÅ vi se og/eller oppleve?⁣
- Beste restauranter?⁣
- Favoritt treningssenter?⁣
🤩⁣
⁣
Ha en fin søndag, alle!💛⁣
⁣
⁣
⁣
⁣
⁣
⁣
#barcelona #spain #spania #ferie #vacation #aktivferie #trening #styrketrening #happy #glede #treningsglede #søndag #helg #påtur #fitness #bodybuilding #onlinecoach #personligtrener #smil #smile #strongbody #strongbody_no

ALL SMILES!😁⬇️⁣ ⁣ Konkurransehelga er over og vi inntar feriemodusen for fult!🌴🐚🦋 Så nå trenger vi tips fra alle dere som har vært i Barcelona før (for det har nemlig ikke vi😅):⁣ ⁣ - Hva MÅ vi se og/eller oppleve?⁣ - Beste restauranter?⁣ - Favoritt treningssenter?⁣ 🤩⁣ ⁣ Ha en fin søndag, alle!💛⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #barcelona #spain #spania #ferie #vacation #aktivferie #trening #styrketrening #happy #glede #treningsglede #søndag #helg #påtur #fitness #bodybuilding #onlinecoach #personligtrener #smil #smile #strongbody #strongbody_no


0💬Normal

Cheers, its Sunday which means Legday 
_
Always focus on the proper movement not on the amount of total weights
_
📹 @donbiter 👍🏻
#gym #gymfreak #gymmotivation #gymlife #gymday #sunday #sundaylegday #fitnessaddict #fitnessfreak #fitness #fit #bodybuildingmotivation #bodybuilding #gohardalways #doordie #legpress #progress  #keras #muscle #muscledevelopment #aboutthatlife #ellymangat

Cheers, its Sunday which means Legday _ Always focus on the proper movement not on the amount of total weights _ 📹 @donbiter 👍🏻 #gym #gymfreak #gymmotivation #gymlife #gymday #sunday #sundaylegday #fitnessaddict #fitnessfreak #fitness #fit #bodybuildingmotivation #bodybuilding #gohardalways #doordie #legpress #progress #keras #muscle #muscledevelopment #aboutthatlife #ellymangat


1💬Normal

The

The "having fun all the way" type of attitude will make things a lot more simply. ... ... ... ... ... "JUST HAVE FUN"....even though truth is...IT'S ACTUALLY HARD...but having fun makes it "VERY SIMPLE"... When you to serious and stressed out, you are not able to think clearly... You get in way too much inside your head about the end goal...While you miss out on all the fun you can have while going through the process... ... HAVING FUN allows you to go at it using your *RELEASE MUSCLES*(Watch latest rsdfreetour video on youtube @rsdtyler) ...You won't be attached to the outcome, but rather engaged in the process... 😃😃😃FUN, FUN, FUN, FUN, FUN, FUN, AM MORE 😂😂FUN ... .. .. ... .. #motivation #sundaymotivation #fun #fitness #fitnessmotivation #fitnessmodel #mensfitness #zyzzbrah #positivevibes #positivity #positivethoughts #positivequotes #positive #positivethinking #bodybuilding #aesthetic #fit #nopainnogain #physique #legs #motivationoftheday #conquer #fitnessmotivation #inspiration #inspire #triumph #dreambig #laugh


0💬Normal

Simple Double Crochet Hat - Sizes preemie to adult large - Free Crochet Pattern\\.\\.\\.#music#bodybuilding#fff

Simple Double Crochet Hat - Sizes preemie to adult large - Free Crochet Pattern\\.\\.\\. #music #bodybuilding #fff


0💬Normal

@bodyforce_academy
⭕️ تنها فروشگاه مکمل در ایران که تحت حمایت کمپانی های تولید کننده امریکایی فعالیت دارد
@bodyforce_academy
✅ بهترین و باسابقه ترین فروشگاه مکمل در ایران
@bodyforce_academy
✅ ضمانت ۱۰۰‎٪ تمام محصولات
◀️جنس فروخته شده با کمال احترام پس گرفته میشود
@bodyforce_academy
🙌 مورد حمایت قهرمانان و مربیان بنام ایران
⭕️ برای خرید به پیج زیر مراجعه کنید👇👇👇 @bodyforce_academy
@bodyforce_academy
@bodyforce_academy
@bodyforce_academy
@bodyforce_academy
@bodyforce_academy
@bodyforce_academy
@bodyforce_academy
@bodyforce_academy
Music: @tyga #taste #tyga
#ماسلتک #اوپتیمم #مای_پروتئین #پروتئین #کراتین #وی #گینر #امینو  #چربیسوز #بدنسازی #فیتنس #وینسترول #پرپیونات #ترنبولون #دکا #سوستانون #گلوتامین #پمپ #افزایش_وزن  #پاراهورمون #کاهش_وزن
‏#fitnessmotivation #sport #fitness #bodybuilding #supplement #musculation
‏#muscle

@bodyforce_academy ⭕️ تنها فروشگاه مکمل در ایران که تحت حمایت کمپانی های تولید کننده امریکایی فعالیت دارد @bodyforce_academy ✅ بهترین و باسابقه ترین فروشگاه مکمل در ایران @bodyforce_academy ✅ ضمانت ۱۰۰‎٪ تمام محصولات ◀️جنس فروخته شده با کمال احترام پس گرفته میشود @bodyforce_academy 🙌 مورد حمایت قهرمانان و مربیان بنام ایران ⭕️ برای خرید به پیج زیر مراجعه کنید👇👇👇 @bodyforce_academy @bodyforce_academy @bodyforce_academy @bodyforce_academy @bodyforce_academy @bodyforce_academy @bodyforce_academy @bodyforce_academy @bodyforce_academy Music: @tyga #taste #tyga #ماسلتک #اوپتیمم #مای_پروتئین #پروتئین #کراتین #وی #گینر #امینو #چربیسوز #بدنسازی #فیتنس #وینسترول #پرپیونات #ترنبولون #دکا #سوستانون #گلوتامین #پمپ #افزایش_وزن #پاراهورمون #کاهش_وزن ‏ #fitnessmotivation #sport #fitness #bodybuilding #supplement #musculation#muscle


0💬Normal

#Personalshaker - именные металлические шейкеры из нержавеющей стали👌❗️ Сразу вызывает ВАУ-эффект и к тому же по-настоящему удобная и полезная вещь, имеющая много преимуществ перед обычными шейкерами:
.
✅Легко моется
.
✅Не впитывает запаха (вечная беда всех шейкеров)
.
✅Пожизненная гравировка
.
✅Абсолютно уникален с Вашим дизайном
.
#именнойшейкер #именнойшейкерукраина #персональныйшейкер #шейкерукраина #подароктренеру #подарокдругу #спортивнаябутылка #спортивнаябутылкаукраина #ifbb #bodybuilding #wabba #crossfit #спортпит #kyivbattle2019 #подарокдевушке #racenation #racenation2019 #mma #streetworkout #fitnessbikini #подаришейкер #мотивация #nebbia #марафон #подароктренеру

#Personalshaker - именные металлические шейкеры из нержавеющей стали👌❗️ Сразу вызывает ВАУ-эффект и к тому же по-настоящему удобная и полезная вещь, имеющая много преимуществ перед обычными шейкерами: . ✅Легко моется . ✅Не впитывает запаха (вечная беда всех шейкеров) . ✅Пожизненная гравировка . ✅Абсолютно уникален с Вашим дизайном . #именнойшейкер #именнойшейкерукраина #персональныйшейкер #шейкерукраина #подароктренеру #подарокдругу #спортивнаябутылка #спортивнаябутылкаукраина #ifbb #bodybuilding #wabba #crossfit #спортпит #kyivbattle2019 #подарокдевушке #racenation #racenation2019 #mma #streetworkout #fitnessbikini #подаришейкер #мотивация #nebbia #марафон #подароктренеру


0💬Normal

#bodybuilder #bodybuilding 
اینم قهرمان بیکینی المپیا
یکی از حرفه ای های زنان
راحت کلاسیک مردا اول میشه

#bodybuilder #bodybuilding اینم قهرمان بیکینی المپیا یکی از حرفه ای های زنان راحت کلاسیک مردا اول میشه


0💬Normal

Shoulder volume training from 22.9. This was the first time I did Bradford press. You really feel the burn because the tension is on the delts the whole time🔥
.
🔹Excercises🔹

1️⃣Arnold press 15 reps superset with side later raises 30 reps, 4 sets.

2️⃣Bradford press 10 reps superset with Front lateral raises 10 reps, 3 sets.
.
.
.

Shoulder volume training from 22.9. This was the first time I did Bradford press. You really feel the burn because the tension is on the delts the whole time🔥 . 🔹Excercises🔹 1️⃣Arnold press 15 reps superset with side later raises 30 reps, 4 sets. 2️⃣Bradford press 10 reps superset with Front lateral raises 10 reps, 3 sets. . . .


1💬Normal

@sophieadeleb Body Transformation 81 lbs weight loss in 31 weeks.

7 months ago the love of my life  @sophieadeleb gave birth to our beautiful son Johnny. Six weeks after giving birth Sophie made the decision to do a body transformation she asked me to oversee her diet and called upon the services of the local legend and UFC coach @stephen_papp for x3 kick boxing sessions per week as well as doing her own weight sessions.

I gave Sophie 4 meals per day with the majority of her carbohydrates around her training and her last meal of the day either steak or Salmon with veg.

Most people will think Sophie had it easy having a partner who is a PT. However Sophie decided she wanted to work with @stephen_papp who deserves most of the credit for Sophie’s weight loss. Steve is probably the toughest guy I have ever met and one of nicest guys you will meet. He has done wonders with Sophie and his coaching skills are incredible. Anyone looking to lose weight this is your Man.

Finally I want to say how proud I am of Sophie what she has achieved is incredible and an inspiration to all the Mums our there. As we all know being a New Mum is so rewarding but so challenging I salute every Mum out there. Losing weight, eating clean and exercising isn’t easy when your sleep deprived and tired. Sophie you look incredible and you did it size sexy bebe!!
.
.
.
.
.

#bodybuilding bodybuilding #goals #swag #muscle #bodypositive #bodybuilder #ripped #abs #instadaily #instagood #picoftheday #fitnessmotivation #fitness #health #model #gym #clothing #foodporn #goals #tbt #followforfollowback #transformationtuesday #mensfashion #fit #fitfam #gainpost #nottingham #happy #foodphotography #independentwoman

@sophieadeleb Body Transformation 81 lbs weight loss in 31 weeks. 7 months ago the love of my life @sophieadeleb gave birth to our beautiful son Johnny. Six weeks after giving birth Sophie made the decision to do a body transformation she asked me to oversee her diet and called upon the services of the local legend and UFC coach @stephen_papp for x3 kick boxing sessions per week as well as doing her own weight sessions. I gave Sophie 4 meals per day with the majority of her carbohydrates around her training and her last meal of the day either steak or Salmon with veg. Most people will think Sophie had it easy having a partner who is a PT. However Sophie decided she wanted to work with @stephen_papp who deserves most of the credit for Sophie’s weight loss. Steve is probably the toughest guy I have ever met and one of nicest guys you will meet. He has done wonders with Sophie and his coaching skills are incredible. Anyone looking to lose weight this is your Man. Finally I want to say how proud I am of Sophie what she has achieved is incredible and an inspiration to all the Mums our there. As we all know being a New Mum is so rewarding but so challenging I salute every Mum out there. Losing weight, eating clean and exercising isn’t easy when your sleep deprived and tired. Sophie you look incredible and you did it size sexy bebe!! . . . . . #bodybuilding bodybuilding #goals #swag #muscle #bodypositive #bodybuilder #ripped #abs #instadaily #instagood #picoftheday #fitnessmotivation #fitness #health #model #gym #clothing #foodporn #goals #tbt #followforfollowback #transformationtuesday #mensfashion #fit #fitfam #gainpost #nottingham #happy #foodphotography #independentwoman


0💬Normal

#Repost @kidcymru (@get_repost)
・・・
Absolutely loved being on stage yesterday for the @bodypowerexpo #welshchampionships, with @mike_leica_gelsei another great show, with a very high standard of competition. -

Thank you also to the girls at @showtanuk another great tan from the most professional companies in the uk. And thank you to @ironeagleposingtrunks for their ultra fast delivery (approximately 12 hours!!!). Amazing quality also!! (Let me know if you do wrestling tights!!!)
-

A massive congratulations to @nathanlewis63 who won the classic yesterday, definitely looking forward to competing with him again. Also a special mention to @iestyn_rees who did his 1st show yesterday who followed everything I told him without question and it showed on the day as he absolutely nailed it... even if he did have @shasamuels there tempting him with ice cream at every chance he had!! -

Also thanks again to @mike_lewis23 for all his guidance over the last 8 weeks, project fill me out was a massive success!! Now back to @rd_gym_llanelli in the morning to re assess and plan for next year!! -

P.S Buy @genisis_sportsnutrition_uk protein... it’s the best, honest!! #bodybuilding #cheapplug #stage #bodypower #gahgym #rdfitness #supplements #genisissportsnutrition #wrestling #wwe #wweuk #nxt #nxtuk #impactwrestling #woswrestling #aew #nabba #bringonthepizza #showtan

#Repost @kidcymru ( @get_repost) ・・・ Absolutely loved being on stage yesterday for the @bodypowerexpo #welshchampionships, with @mike_leica_gelsei another great show, with a very high standard of competition. - Thank you also to the girls at @showtanuk another great tan from the most professional companies in the uk. And thank you to @ironeagleposingtrunks for their ultra fast delivery (approximately 12 hours!!!). Amazing quality also!! (Let me know if you do wrestling tights!!!) - A massive congratulations to @nathanlewis63 who won the classic yesterday, definitely looking forward to competing with him again. Also a special mention to @iestyn_rees who did his 1st show yesterday who followed everything I told him without question and it showed on the day as he absolutely nailed it... even if he did have @shasamuels there tempting him with ice cream at every chance he had!! - Also thanks again to @mike_lewis23 for all his guidance over the last 8 weeks, project fill me out was a massive success!! Now back to @rd_gym_llanelli in the morning to re assess and plan for next year!! - P.S Buy @genisis_sportsnutrition_uk protein... it’s the best, honest!! #bodybuilding #cheapplug #stage #bodypower #gahgym #rdfitness #supplements #genisissportsnutrition #wrestling #wwe #wweuk #nxt #nxtuk #impactwrestling #woswrestling #aew #nabba #bringonthepizza #showtan


0💬Normal

The instahoe in me making a move ;)

The instahoe in me making a move ;)


3💬Normal

When I doubt peddle it out because doubt kills more dreams than failure ever did ⭐️

When I doubt peddle it out because doubt kills more dreams than failure ever did ⭐️


1💬Normal

پروتین وی قدرتمند و کمیاب کمپانیه بیوجینیکس
ترکیبی از پروتین ایزوله
پروتین هیدرولیز
و پروتین کنسانتره
وزن 5 پوند
از با کیفیت ترین پروتین های اروپایی

مناسب برای افزایش حجم خشک
شکل دهی به ماهیچه ها
افزایش ریکاوری عضلات
رفع خستگی و افزایش نیرو حین تمرین

ثبت سفارش دایرکت

#مکمل_اورجینال#بدنسازی#پرورش_اندام#فیزیولوژی#اناتومی#پزشکی#پروتین_وی_ایزوله_کنسانتره#هیدرولیز#رژیم#ساپلیمنت_بیوجینیکس#باشگاه_بدنسازی_بانوان#لاغری#متخصص_کاهش_وزن#مشاور_لاغری#مشاور_چاقی#bodybuilding#fitness#sport#gym#yoga#trx#پروتین#امینو#گیتر#کراتین#فروشگاه_پروتین#ساپلیمنت_شاپ#

پروتین وی قدرتمند و کمیاب کمپانیه بیوجینیکس ترکیبی از پروتین ایزوله پروتین هیدرولیز و پروتین کنسانتره وزن 5 پوند از با کیفیت ترین پروتین های اروپایی مناسب برای افزایش حجم خشک شکل دهی به ماهیچه ها افزایش ریکاوری عضلات رفع خستگی و افزایش نیرو حین تمرین ثبت سفارش دایرکت #مکمل_اورجینال#بدنسازی#پرورش_اندام#فیزیولوژی#اناتومی#پزشکی#پروتین_وی_ایزوله_کنسانتره#هیدرولیز#رژیم#ساپلیمنت_بیوجینیکس#باشگاه_بدنسازی_بانوان#لاغری#متخصص_کاهش_وزن#مشاور_لاغری#مشاور_چاقی #bodybuilding #fitness #sport #gym #yoga #trx#پروتین#امینو#گیتر#کراتین#فروشگاه_پروتین#ساپلیمنت_شاپ#


0💬Normal

Никакое усилие не бывает напрасным😉😉. #sport #спорт #fitness #фитнес #backworkout#bodybuilding#gymlife #muscle

Никакое усилие не бывает напрасным😉😉. #sport #спорт #fitness #фитнес #backworkout #bodybuilding #gymlife #muscle


0💬Normal

Everyone’s out partying and when you are old in bed after legs and back day because got to work the next day like... .‬
‪.‬
‪.‬
‪.‬
‪.‬
‪.‬
‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #Arahi3 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus #FridayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Everyone’s out partying and when you are old in bed after legs and back day because got to work the next day like... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪ #Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #Arahi3 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus #FridayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck


1💬Normal

Everyone’s out partying and when you are old in bed after legs and back day because got to work the next day like... .‬
‪.‬
‪.‬
‪.‬
‪.‬
‪.‬
‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #Arahi3 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus #FridayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Everyone’s out partying and when you are old in bed after legs and back day because got to work the next day like... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪ #Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #Arahi3 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus #FridayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck


0💬Normal

#спина #back #bodybuilding #backday

#спина #back #bodybuilding #backday


0💬Normal

#спина #back #backday #bodybuilding

#спина #back #backday #bodybuilding


0💬Normal

گر هیچ مرا در دل تو جاست بگو ....
گر هست بگو نیست بگو راست گو...

گر هیچ مرا در دل تو جاست بگو .... گر هست بگو نیست بگو راست گو...


15💬Normal

Next Page