#bodyengineers

Follow:394.497
💭NEW SEASON NEW REASON💭
.
The seasons are changing and so are your goals
.
I’m sure you had a dream. A New Years resolution. Something you pushed all summer for
.
But they changed, right?
.
🔥Something you thought you were passionate about has evolved
🚫A goal you had doesn’t bring you fulfillment
🧐Maybe you’re stuck in the middle
.
Hopefully you have a circle. And don’t hit me with “I keep my circle small” BS. You can have the smallest circle of unsupportive friends or the biggest circle of supporters and motivators
.
Quality is the only relevant factor
.
Call one of them up. Talk it out. Hear yourself speak. Listen to them respond. This season is about communication and understanding. The next step to your success.
.
#diet #gymrat #thedailypump #musclebuilding #fitjourney #dieting #traininsane #fitnessgear #instagym #fitnessphysique #pushpullgrind #instagramfitness #workouteveryday #bodybilding #generationiron #bodyweightworkout #emom #bodyengineers #deadlifting #npcclassicphysique #hangclean #teamruneverything #traininglife #strengthathlete #brotank #naturalmuscle #logpress #workfuckingharder

💭NEW SEASON NEW REASON💭 . The seasons are changing and so are your goals . I’m sure you had a dream. A New Years resolution. Something you pushed all summer for . But they changed, right? . 🔥Something you thought you were passionate about has evolved 🚫A goal you had doesn’t bring you fulfillment 🧐Maybe you’re stuck in the middle . Hopefully you have a circle. And don’t hit me with “I keep my circle small” BS. You can have the smallest circle of unsupportive friends or the biggest circle of supporters and motivators . Quality is the only relevant factor . Call one of them up. Talk it out. Hear yourself speak. Listen to them respond. This season is about communication and understanding. The next step to your success. . #diet #gymrat #thedailypump #musclebuilding #fitjourney #dieting #traininsane #fitnessgear #instagym #fitnessphysique #pushpullgrind #instagramfitness #workouteveryday #bodybilding #generationiron #bodyweightworkout #emom #bodyengineers #deadlifting #npcclassicphysique #hangclean #teamruneverything #traininglife #strengthathlete #brotank #naturalmuscle #logpress #workfuckingharder


2💬Normal

The chapter of new type PCA athletes 🥉🥇🥈 big respect to @gfitnesspt🇬🇧🇵🇭 2 Filipinos 🤯
intense moment but fire 🔥 on that stage all athlete in my class we're all in insane shape 🤯 but man it was crazy like i said came 2nd 🥈🤯🔥 in UK..... just how 🤯🤯 now pot noodle is a must!
.
.
#VQFIT#iamvanquish
#usnuk
.
.
#aesthetics #workout #athlete #physique #fitnessjunkie #progress #result #gym #gymlife #bodybuilding #motivation #fit #bodyengineers #fitness #lifestyle #weightlifting #zyzz #mensphysique #fitfam #focus #hardwork #passion #instafit #trainhard #gymaesthetics #determination #fitnessaddict

The chapter of new type PCA athletes 🥉🥇🥈 big respect to @gfitnesspt🇬🇧🇵🇭 2 Filipinos 🤯 intense moment but fire 🔥 on that stage all athlete in my class we're all in insane shape 🤯 but man it was crazy like i said came 2nd 🥈🤯🔥 in UK..... just how 🤯🤯 now pot noodle is a must! . . #VQFIT #iamvanquish #usnuk . . #aesthetics #workout #athlete #physique #fitnessjunkie #progress #result #gym #gymlife #bodybuilding #motivation #fit #bodyengineers #fitness #lifestyle #weightlifting #zyzz #mensphysique #fitfam #focus #hardwork #passion #instafit #trainhard #gymaesthetics #determination #fitnessaddict


0💬Normal

🦋🦋🦋🦋🦋🦋.
.
.
.
.
.
#🦋 #bathroom #fitness #bodyengineers #fitnessmotivation
#fitnessgirl #fitdutchies#greece

🦋🦋🦋🦋🦋🦋. . . . . . #🦋 #bathroom #fitness #bodyengineers #fitnessmotivation #fitnessgirl #fitdutchies #greece


2💬Normal

Cheap Price High Quality Mens/Women Workout  Deep Cut/Low Cut Hoodies/Tanks.
(Exclusive Range)
We provide high quality Products:- 1. Size: All sizes are available.

2. Package: individual polybag.

3. Many kinds of design are available, and we can accept OEM orders also.

4. Custom service is available

5. We offer you different kinds of materials as following, we can also produce according to your require fabric / material, (A) 100% Cotton Fabric. (B) 100% Polyester Fabric. (C) Polyester + Cotton ( PC Mix) (D) Cotton + Spandex/Elastane (E) Cotton + Lycra Mix (F) Polyester Lycra (G) Nylon Lycra (H) Mesh etc

6. We offer you custom labels, tag cards etc.

7. Embroidery, Screen Printing, Sublimation Printing, Silicon Printing, Heat Transfer,

Rubber logo, Reflective logo + PVC Lamination, Inject Printing, Embossing facility is available.
.

Get these with your own Brand Logo or name on them 😎👀 Dm OR Email ☞ FASTFITINDUS@GMAIL.COM
☞ WWW.FASTFITIND.COM 
#gym#workout#fitness#gymwear#gymapparel#aesthetic#gymshark#rougefitness#sixpack#powerhouse#goldgym#powerlifting#wristwrap#liftinglife#bodyengineers#couplegoals
#bodybuildingcom 
#gymclothes
#athletics 
#fitspo 
#gymlife
#gymmotivation 
#gymmotivationalquotes 
#squat
#gymrats
#gymaccessories 
#gymbeast
#hoodies
#sleevelesshoodie
#tshirt

Cheap Price High Quality Mens/Women Workout Deep Cut/Low Cut Hoodies/Tanks. (Exclusive Range) We provide high quality Products:- 1. Size: All sizes are available. 2. Package: individual polybag. 3. Many kinds of design are available, and we can accept OEM orders also. 4. Custom service is available 5. We offer you different kinds of materials as following, we can also produce according to your require fabric / material, (A) 100% Cotton Fabric. (B) 100% Polyester Fabric. (C) Polyester + Cotton ( PC Mix) (D) Cotton + Spandex/Elastane (E) Cotton + Lycra Mix (F) Polyester Lycra (G) Nylon Lycra (H) Mesh etc 6. We offer you custom labels, tag cards etc. 7. Embroidery, Screen Printing, Sublimation Printing, Silicon Printing, Heat Transfer, Rubber logo, Reflective logo + PVC Lamination, Inject Printing, Embossing facility is available. . Get these with your own Brand Logo or name on them 😎👀 Dm OR Email ☞ FASTFITINDUS @GMAIL.COM ☞ WWW.FASTFITIND.COM #gym #workout #fitness #gymwear #gymapparel #aesthetic #gymshark #rougefitness #sixpack #powerhouse #goldgym #powerlifting #wristwrap #liftinglife #bodyengineers #couplegoals #bodybuildingcom #gymclothes #athletics #fitspo #gymlife #gymmotivation #gymmotivationalquotes #squat #gymrats #gymaccessories #gymbeast #hoodies #sleevelesshoodie #tshirt


0💬Normal

Cheap Price High Quality Mens/Women Workout  Deep Cut/Low Cut Hoodies/Tanks.
(Exclusive Range)
We provide high quality Products:- 1. Size: All sizes are available.

2. Package: individual polybag.

3. Many kinds of design are available, and we can accept OEM orders also.

4. Custom service is available

5. We offer you different kinds of materials as following, we can also produce according to your require fabric / material, (A) 100% Cotton Fabric. (B) 100% Polyester Fabric. (C) Polyester + Cotton ( PC Mix) (D) Cotton + Spandex/Elastane (E) Cotton + Lycra Mix (F) Polyester Lycra (G) Nylon Lycra (H) Mesh etc

6. We offer you custom labels, tag cards etc.

7. Embroidery, Screen Printing, Sublimation Printing, Silicon Printing, Heat Transfer,

Rubber logo, Reflective logo + PVC Lamination, Inject Printing, Embossing facility is available.
.

Get these with your own Brand Logo or name on them 😎👀 Dm OR Email ☞ FASTFITINDUS@GMAIL.COM
☞ WWW.FASTFITIND.COM 
#gym#workout#fitness#gymwear#gymapparel#aesthetic#gymshark#rougefitness#sixpack#powerhouse#goldgym#powerlifting#wristwrap#liftinglife#bodyengineers#couplegoals
#bodybuildingcom 
#gymclothes
#athletics 
#fitspo 
#gymlife
#gymmotivation 
#gymmotivationalquotes 
#squat
#gymrats
#gymaccessories 
#gymbeast
#hoodies
#sleevelesshoodie
#tshirt

Cheap Price High Quality Mens/Women Workout Deep Cut/Low Cut Hoodies/Tanks. (Exclusive Range) We provide high quality Products:- 1. Size: All sizes are available. 2. Package: individual polybag. 3. Many kinds of design are available, and we can accept OEM orders also. 4. Custom service is available 5. We offer you different kinds of materials as following, we can also produce according to your require fabric / material, (A) 100% Cotton Fabric. (B) 100% Polyester Fabric. (C) Polyester + Cotton ( PC Mix) (D) Cotton + Spandex/Elastane (E) Cotton + Lycra Mix (F) Polyester Lycra (G) Nylon Lycra (H) Mesh etc 6. We offer you custom labels, tag cards etc. 7. Embroidery, Screen Printing, Sublimation Printing, Silicon Printing, Heat Transfer, Rubber logo, Reflective logo + PVC Lamination, Inject Printing, Embossing facility is available. . Get these with your own Brand Logo or name on them 😎👀 Dm OR Email ☞ FASTFITINDUS @GMAIL.COM ☞ WWW.FASTFITIND.COM #gym #workout #fitness #gymwear #gymapparel #aesthetic #gymshark #rougefitness #sixpack #powerhouse #goldgym #powerlifting #wristwrap #liftinglife #bodyengineers #couplegoals #bodybuildingcom #gymclothes #athletics #fitspo #gymlife #gymmotivation #gymmotivationalquotes #squat #gymrats #gymaccessories #gymbeast #hoodies #sleevelesshoodie #tshirt


0💬Normal

Cheap Price High Quality Mens/Women Workout  Deep Cut/Low Cut Hoodies/Tanks.
(Exclusive Range)
We provide high quality Products:- 1. Size: All sizes are available.

2. Package: individual polybag.

3. Many kinds of design are available, and we can accept OEM orders also.

4. Custom service is available

5. We offer you different kinds of materials as following, we can also produce according to your require fabric / material, (A) 100% Cotton Fabric. (B) 100% Polyester Fabric. (C) Polyester + Cotton ( PC Mix) (D) Cotton + Spandex/Elastane (E) Cotton + Lycra Mix (F) Polyester Lycra (G) Nylon Lycra (H) Mesh etc

6. We offer you custom labels, tag cards etc.

7. Embroidery, Screen Printing, Sublimation Printing, Silicon Printing, Heat Transfer,

Rubber logo, Reflective logo + PVC Lamination, Inject Printing, Embossing facility is available.
.

Get these with your own Brand Logo or name on them 😎👀 Dm OR Email ☞ FASTFITINDUS@GMAIL.COM
☞ WWW.FASTFITIND.COM 
#gym#workout#fitness#gymwear#gymapparel#aesthetic#gymshark#rougefitness#sixpack#powerhouse#goldgym#powerlifting#wristwrap#liftinglife#bodyengineers#couplegoals
#bodybuildingcom 
#gymclothes
#athletics 
#fitspo 
#gymlife
#gymmotivation 
#gymmotivationalquotes 
#squat
#gymrats
#gymaccessories 
#gymbeast
#hoodies
#sleevelesshoodie
#tshirt

Cheap Price High Quality Mens/Women Workout Deep Cut/Low Cut Hoodies/Tanks. (Exclusive Range) We provide high quality Products:- 1. Size: All sizes are available. 2. Package: individual polybag. 3. Many kinds of design are available, and we can accept OEM orders also. 4. Custom service is available 5. We offer you different kinds of materials as following, we can also produce according to your require fabric / material, (A) 100% Cotton Fabric. (B) 100% Polyester Fabric. (C) Polyester + Cotton ( PC Mix) (D) Cotton + Spandex/Elastane (E) Cotton + Lycra Mix (F) Polyester Lycra (G) Nylon Lycra (H) Mesh etc 6. We offer you custom labels, tag cards etc. 7. Embroidery, Screen Printing, Sublimation Printing, Silicon Printing, Heat Transfer, Rubber logo, Reflective logo + PVC Lamination, Inject Printing, Embossing facility is available. . Get these with your own Brand Logo or name on them 😎👀 Dm OR Email ☞ FASTFITINDUS @GMAIL.COM ☞ WWW.FASTFITIND.COM #gym #workout #fitness #gymwear #gymapparel #aesthetic #gymshark #rougefitness #sixpack #powerhouse #goldgym #powerlifting #wristwrap #liftinglife #bodyengineers #couplegoals #bodybuildingcom #gymclothes #athletics #fitspo #gymlife #gymmotivation #gymmotivationalquotes #squat #gymrats #gymaccessories #gymbeast #hoodies #sleevelesshoodie #tshirt


0💬Normal

#Repost @onedayfitnessgym_i.t with @get_repost
・・・
@bodyengineers.japan 
#SALE #sale 
まだまだ開催中でございます\(◦˙-˙◦)/
残り少なくなってきてますが、お気に入りのデザイン、サイズが見つかれば٩(>ω<*)وラッキー
是非覗いて見て下さい(*' ')*, ,)✨ペコリ
プロフにリンクあります
( 。・ω・。)ノ 凸ポチッ

#筋トレ #トレーニングウェア #trainingwear #gymwear #おしゃれさんあつまれ #フィジーク #フィジークモデル #海外ブランド #BODYENGINEERS #ボディエンジニア #人気

#Repost @onedayfitnessgym_i.t with @get_repost ・・・ @bodyengineers.japan #SALE #sale まだまだ開催中でございます\(◦˙-˙◦)/ 残り少なくなってきてますが、お気に入りのデザイン、サイズが見つかれば٩(>ω<*)وラッキー 是非覗いて見て下さい(*' ')*, ,)✨ペコリ プロフにリンクあります ( 。・ω・。)ノ 凸ポチッ #筋トレ #トレーニングウェア #trainingwear #gymwear #おしゃれさんあつまれ #フィジーク #フィジークモデル #海外ブランド #BODYENGINEERS #ボディエンジニア #人気


0💬Normal

Just a casual forearm check to make sure they didn’t shrink

Just a casual forearm check to make sure they didn’t shrink


64💬Normal

How is this concept guys ? 
Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback.

Get these with your own Brand Logo.

Dm OR Email ☞ FASTFITINDUS@GMAIL.COM
☞ WWW.FASTFITIND.COM 
#gym#workout#fitness#gymwear#gymapparel#aesthetic#gymshark#rougefitness#sixpack#powerhouse#goldgym#powerlifting#wristwrap#liftinglife#bodyengineers#couplegoals
#bodybuildingcom 
#gymclothes
#legging 
#gymclothing 
#fitnesswear
#gymmotivation 
#gymmotivationalquotes 
#tracksuit
#gymrats
#gymaccessories 
#gymbeast
#hoodies
#tanktop
#tshirt

How is this concept guys ? Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback. Get these with your own Brand Logo. Dm OR Email ☞ FASTFITINDUS @GMAIL.COM ☞ WWW.FASTFITIND.COM #gym #workout #fitness #gymwear #gymapparel #aesthetic #gymshark #rougefitness #sixpack #powerhouse #goldgym #powerlifting #wristwrap #liftinglife #bodyengineers #couplegoals #bodybuildingcom #gymclothes #legging #gymclothing #fitnesswear #gymmotivation #gymmotivationalquotes #tracksuit #gymrats #gymaccessories #gymbeast #hoodies #tanktop #tshirt


0💬Normal

How is this concept guys ? 
Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback.

Get these with your own Brand Logo.

Dm OR Email ☞ FASTFITINDUS@GMAIL.COM
☞ WWW.FASTFITIND.COM 
#gym#workout#fitness#gymwear#gymapparel#aesthetic#gymshark#rougefitness#sixpack#powerhouse#goldgym#powerlifting#wristwrap#liftinglife#bodyengineers#couplegoals
#bodybuildingcom 
#gymclothes
#Leggings 
#gymclothing 
#fitnesswear
#gymmotivation 
#gymmotivationalquotes 
#tracksuit
#gymrats
#gymaccessories 
#gymbeast
#hoodies
#tanktop
#tshirt

How is this concept guys ? Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback. Get these with your own Brand Logo. Dm OR Email ☞ FASTFITINDUS @GMAIL.COM ☞ WWW.FASTFITIND.COM #gym #workout #fitness #gymwear #gymapparel #aesthetic #gymshark #rougefitness #sixpack #powerhouse #goldgym #powerlifting #wristwrap #liftinglife #bodyengineers #couplegoals #bodybuildingcom #gymclothes #Leggings #gymclothing #fitnesswear #gymmotivation #gymmotivationalquotes #tracksuit #gymrats #gymaccessories #gymbeast #hoodies #tanktop #tshirt


0💬Normal

Stay calm and smile anyways when you’re so close to digging your teeth into a warm, delicious, aromatic, cheesy pastry 🥺... but then someone tells you to stop.
-
-
Honestly speaking, we felt the urge to cringe a bit when we first saw this photo. This was taken a week into our vacation and the weight gain is real. Despite mentally anticipating weight gain and reminding ourselves that it’s ok, it is harder to accept it when we see the visual proof of it. 
But then after getting the initial shock of what we looked like, we started laughing and sharing what changes we saw and liked. We also realized that our initial shock rooted from the fact that we weren’t used to our bodies looking differently but that doesn’t mean that we should seems ourselves “ugly” or “fat”. Self love encompasses accepting one self in the face of changes. We mean, who’ll love you more than you. If not, then why do what we do?

Stay calm and smile anyways when you’re so close to digging your teeth into a warm, delicious, aromatic, cheesy pastry 🥺... but then someone tells you to stop. - - Honestly speaking, we felt the urge to cringe a bit when we first saw this photo. This was taken a week into our vacation and the weight gain is real. Despite mentally anticipating weight gain and reminding ourselves that it’s ok, it is harder to accept it when we see the visual proof of it. But then after getting the initial shock of what we looked like, we started laughing and sharing what changes we saw and liked. We also realized that our initial shock rooted from the fact that we weren’t used to our bodies looking differently but that doesn’t mean that we should seems ourselves “ugly” or “fat”. Self love encompasses accepting one self in the face of changes. We mean, who’ll love you more than you. If not, then why do what we do?


2💬Normal

Sunset🏖️🌅 #side #holidays #sunset #beach #bodyengineers

Sunset🏖️🌅 #side #holidays #sunset #beach #bodyengineers


2💬Normal

Saknar den här formen, dax att ta träningen till nästa nivå.💫 Men de som är skillnaden mellan där och nu är att jag är starkare och att jag inte kommer få en höft skada 1 v efter bilden.  Ändå helt otroligt att efter ca 7 månader är höften inte helt 100, dock är de 90% klart men de sista 10% av skadan tar tid.  Nu har jag börjat kunna alla rörelser på gymmet korrekt igen och kunna göra knäböj på 70kg utan smärta. (bilden tagen för 7 månader sedan)

Saknar den här formen, dax att ta träningen till nästa nivå.💫 Men de som är skillnaden mellan där och nu är att jag är starkare och att jag inte kommer få en höft skada 1 v efter bilden. Ändå helt otroligt att efter ca 7 månader är höften inte helt 100, dock är de 90% klart men de sista 10% av skadan tar tid. Nu har jag börjat kunna alla rörelser på gymmet korrekt igen och kunna göra knäböj på 70kg utan smärta. (bilden tagen för 7 månader sedan)


1💬Normal

Es wird jeden Tag spannender, der Körper verändert sich Schritt für Schritt. Die Energie wird weniger und weniger, aber die Motivation steigt.
.

It gets more exciting every day, the body changes step by step.  The energy becomes less and less, but the motivation increases.
#fitinn #fitinnwien #competitionprep #11daysout #wff #wffbeachmodel #mensphysique #shredded #shredz #aesthetic #niceguy #smartguy #inked #tattoo #workout #chestday #bodyengineers #teamkofi #fitness #hardcorekingfitness

Es wird jeden Tag spannender, der Körper verändert sich Schritt für Schritt. Die Energie wird weniger und weniger, aber die Motivation steigt. . It gets more exciting every day, the body changes step by step. The energy becomes less and less, but the motivation increases. #fitinn #fitinnwien #competitionprep #11daysout #wff #wffbeachmodel #mensphysique #shredded #shredz #aesthetic #niceguy #smartguy #inked #tattoo #workout #chestday #bodyengineers #teamkofi #fitness #hardcorekingfitness


3💬Normal

HOME or GYM just crush it 💣💥🖤
▪️ Wearing @bodyengineerswomen
▪️#buildingme

HOME or GYM just crush it 💣💥🖤 ▪️ Wearing @bodyengineerswomen ▪️ #buildingme


3💬Normal

Just a little physique update, weights coming up been waking up in the low 170lbs #gaintrain ain’t stoppin💪 #progress

Just a little physique update, weights coming up been waking up in the low 170lbs #gaintrain ain’t stoppin💪 #progress


6💬Normal

🏋️Fullbody-Workout oder nicht?

Ich finde Ganzkörpertraining ab und zu mal ganz okay. So kann man jede Muskelgruppe 3x/Woche trainieren. Wichtig ist natürlich das Trainingsvolumen entsprechend anzupassen💯💪🏼 Wie findest Du Fullbody-Workout?
Machst Du es? Wie oft?

#nevergiveup #fitx #gnbf #comebackstronger #fitfamgermany #gains #leanbulk #bodyengineers #lifestyle #cleaneating #dickearme #bizeps #bodypit #fitnessad #instafit #instagood #fitblog #gymtime #aakg #arginine

🏋️Fullbody-Workout oder nicht? Ich finde Ganzkörpertraining ab und zu mal ganz okay. So kann man jede Muskelgruppe 3x/Woche trainieren. Wichtig ist natürlich das Trainingsvolumen entsprechend anzupassen💯💪🏼 Wie findest Du Fullbody-Workout? Machst Du es? Wie oft? #nevergiveup #fitx #gnbf #comebackstronger #fitfamgermany #gains #leanbulk #bodyengineers #lifestyle #cleaneating #dickearme #bizeps #bodypit #fitnessad #instafit #instagood #fitblog #gymtime #aakg #arginine


8💬Normal

Ďakujem ti za to, že si, a že si taký, aký si. Za tvoju stálu ochotu odpúšťať, za súcit, za tvoju starostlivosť o mňa, za pozornosť, ktorú mi venuješ.

Ďakujem ti za veľa vecí, ktoré vôbec nie sú samozrejmé.

Ďakujem ti za tvoju blízkosť, za tvoje výrečné ticho. Skutočne mlčať dokážu len dobrí ľudia. Ľudia, ktorí nechcú druhých ponížiť a využiť. Ľudia, ktorí sa dokážu stiahnuť v prospech druhého. 
Ďakujem ti za úprimnosť, za kritický postoj voči mne, za tvoje premyslené napomenutie, za tvoju skutočnú starosť o mňa 🙏🙏🙏moj Tato(ocino)father😊

#dad#family#thank#tatino#ocino#motivation#motivacia#respekt#home
#daddy#trending#freetime#domov
#father#familytime #najlepsiotec #mojvzor #inspiracia #motivation #workout#bodyengineers #sunshine🌞 #fotograf #foto @davidferencik 
@mmodelsmanagement 
@mmanagementsk 
@lombardifashionba 
@davidferencik

Ďakujem ti za to, že si, a že si taký, aký si. Za tvoju stálu ochotu odpúšťať, za súcit, za tvoju starostlivosť o mňa, za pozornosť, ktorú mi venuješ. Ďakujem ti za veľa vecí, ktoré vôbec nie sú samozrejmé. Ďakujem ti za tvoju blízkosť, za tvoje výrečné ticho. Skutočne mlčať dokážu len dobrí ľudia. Ľudia, ktorí nechcú druhých ponížiť a využiť. Ľudia, ktorí sa dokážu stiahnuť v prospech druhého. Ďakujem ti za úprimnosť, za kritický postoj voči mne, za tvoje premyslené napomenutie, za tvoju skutočnú starosť o mňa 🙏🙏🙏moj Tato(ocino)father😊 #dad #family #thank #tatino #ocino #motivation #motivacia #respekt #home #daddy #trending #freetime #domov #father #familytime #najlepsiotec #mojvzor #inspiracia #motivation #workout #bodyengineers #sunshine🌞 #fotograf #foto @davidferencik @mmodelsmanagement @mmanagementsk @lombardifashionba @davidferencik


1💬Normal

It was a stressful Weekend knowing that my little guy was in critical condition and I might lose him, haven't teared up since I was a kid but fuck did I cry!!! Glad to know he's finally home safe and getting healthy again!!
#sizeup #alphalete #exercise #frenchbulldog
#fitfam #Steelsupplements
#Jointhemovement #Steelsupplements #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI  #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife  #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #Motivationalquotes

It was a stressful Weekend knowing that my little guy was in critical condition and I might lose him, haven't teared up since I was a kid but fuck did I cry!!! Glad to know he's finally home safe and getting healthy again!! #sizeup #alphalete #exercise #frenchbulldog #fitfam #Steelsupplements #Jointhemovement #Steelsupplements #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife  #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #Motivationalquotes


1💬Normal

Common question that I get asked is ‘how do you know when to have a rest day?’ Or ‘when should I have a rest day?’ Well honestly everyone is different and everyone will have different amount of rest days depending on their job / goals / lifestyle. I used to have 2 rest days but I now have 3 rest days as before my 5th workout day was just cardio so I know implement more cardio into my 4 sessions a week to have an extra day to recover and grow. I find this has helped my mood and body to change but you choose the amount of rest days that suit you as I have a very active job so I’m always meeting my steps and always on my feet! But anyways back to what I was talking about .... no one can tell you when to have a rest day just because it’s the weekend doesn’t mean you have to have a rest day... rest days should be used smartly for times your feeling unwell , suffering with DOMS ( like me today after my heavy hip thrust😰) , when you have events booked with family and friends or when you want time to yourself. Your rest days are your days! Every week I change mine about it’s very rare I use the same days. If you want to have your rest days for the weekend you use them for them if you want some days off in the week you use them then. Do what suits you for yourself and lifestyle. Don’t copy others or feel you have to use them when really you don’t want to use them there. Be smart put your mindset and body first! I’m having a rest day today as I feel absolutely shattered , my eyes are sore and have a huge headache and just want my bed! How many rest days do you have?
Wearing @gymshark ——————————————————— • •
•
•
•
•
#gymshark #alphalete #shredz #bodyengineers #gymaesthetics #probroarmy #mcfit #gymsharkwomen #shredded #zyzz #myprotein #aesthetics #lvft #physique #beavisionary #gymrat #ga_army #probrolifestyle #gymfreak #probro #bodybuildingcom #alphaleteathletics #machdichwahr #ifbb #gains #gymlife #mensphysique #fitx #mirin #iifym

Common question that I get asked is ‘how do you know when to have a rest day?’ Or ‘when should I have a rest day?’ Well honestly everyone is different and everyone will have different amount of rest days depending on their job / goals / lifestyle. I used to have 2 rest days but I now have 3 rest days as before my 5th workout day was just cardio so I know implement more cardio into my 4 sessions a week to have an extra day to recover and grow. I find this has helped my mood and body to change but you choose the amount of rest days that suit you as I have a very active job so I’m always meeting my steps and always on my feet! But anyways back to what I was talking about .... no one can tell you when to have a rest day just because it’s the weekend doesn’t mean you have to have a rest day... rest days should be used smartly for times your feeling unwell , suffering with DOMS ( like me today after my heavy hip thrust😰) , when you have events booked with family and friends or when you want time to yourself. Your rest days are your days! Every week I change mine about it’s very rare I use the same days. If you want to have your rest days for the weekend you use them for them if you want some days off in the week you use them then. Do what suits you for yourself and lifestyle. Don’t copy others or feel you have to use them when really you don’t want to use them there. Be smart put your mindset and body first! I’m having a rest day today as I feel absolutely shattered , my eyes are sore and have a huge headache and just want my bed! How many rest days do you have? Wearing @gymshark ——————————————————— • • • • • • #gymshark #alphalete #shredz #bodyengineers #gymaesthetics #probroarmy #mcfit #gymsharkwomen #shredded #zyzz #myprotein #aesthetics #lvft #physique #beavisionary #gymrat #ga_army #probrolifestyle #gymfreak #probro #bodybuildingcom #alphaleteathletics #machdichwahr #ifbb #gains #gymlife #mensphysique #fitx #mirin #iifym


10💬Normal

Just young wild and broke all the time but we are rich 24/7 here on the line 🤣 Life must be enjoyed sis we will sort the bills next month so if you like it buy it and get that good feeling girl
We are not young forever i swear!
#germanblogger#questionlook#styleinfluencers#fashionbaw#purpledress#zaradress#verapelle#thighhighboots#bodyengineers#vsco#feminineenergy#minimalstyle#falloutfits#100flavoursuk#discoverunder5k

Just young wild and broke all the time but we are rich 24/7 here on the line 🤣 Life must be enjoyed sis we will sort the bills next month so if you like it buy it and get that good feeling girl We are not young forever i swear! #germanblogger #questionlook #styleinfluencers #fashionbaw #purpledress #zaradress #verapelle #thighhighboots #bodyengineers #vsco #feminineenergy #minimalstyle #falloutfits #100flavoursuk #discoverunder5k


29💬Normal

Wear it in style✨ 
Dit shirtje komt van @lacessereofficial check ‘m! 🤩

Wear it in style✨ Dit shirtje komt van @lacessereofficial check ‘m! 🤩


45💬Normal

RAPIDO... that’s the name of my game right now...⁣
Yesterday was a quick 1.5 mile run to the gym with 3 sets of hex deadlifts & 3 sets of rear delts, lateral raises & front shoulder raises using 10 pound plates, followed by a run to yoga & a looonngg workday. ⁣
Today was another 1.5 mile run to the gym with 4 sets of leg extension & 4 sets of leg curls using machines. No video. ⁣
Plus 4 sets of walking lunges up & down the fake grass at the outside area of Gold’s, with 4 sets of behind the neck shoulder presses followed by a run to a Yin-Yang ☯️ Yoga 🧘‍♀️ class.⁣
I just finished a big meal of organic turkey breast on sprouted corn tortillas with my homemade watermelon 🍉 rind pickles & a bowl of baked beans. ⁣
I feel completely replete. ⁣
Off to work... ⁣
Start your day with exercise & then, no matter what happens after that, at least you took care of YOU first... ⁣ 🥰🏋️‍♀️💪🏃‍♀️🧘‍♀️❤️🙏🏻⁣
#physiquefreak #summershredding #swoldier #swoleisthegoal #doyouevenlift #physiquegoals #workoutmode #goldsgymvenice #legdayeveryday #hipthrusters #getfitstayfit #squatworkout  #supersets #neverskiplegday #iamdedicated #bodyengineers #musclemania #musclefit #chestpump #oldschoolbodybuilding #glutesworkout ⁣#dietitian #nutritionist @goldsgym @netflix @foodnetwork

RAPIDO... that’s the name of my game right now...⁣ Yesterday was a quick 1.5 mile run to the gym with 3 sets of hex deadlifts & 3 sets of rear delts, lateral raises & front shoulder raises using 10 pound plates, followed by a run to yoga & a looonngg workday. ⁣ Today was another 1.5 mile run to the gym with 4 sets of leg extension & 4 sets of leg curls using machines. No video. ⁣ Plus 4 sets of walking lunges up & down the fake grass at the outside area of Gold’s, with 4 sets of behind the neck shoulder presses followed by a run to a Yin-Yang ☯️ Yoga 🧘‍♀️ class.⁣ I just finished a big meal of organic turkey breast on sprouted corn tortillas with my homemade watermelon 🍉 rind pickles & a bowl of baked beans. ⁣ I feel completely replete. ⁣ Off to work... ⁣ Start your day with exercise & then, no matter what happens after that, at least you took care of YOU first... ⁣ 🥰🏋️‍♀️💪🏃‍♀️🧘‍♀️❤️🙏🏻⁣ #physiquefreak #summershredding #swoldier #swoleisthegoal #doyouevenlift #physiquegoals #workoutmode #goldsgymvenice #legdayeveryday #hipthrusters #getfitstayfit #squatworkout #supersets #neverskiplegday #iamdedicated #bodyengineers #musclemania #musclefit #chestpump #oldschoolbodybuilding #glutesworkout#dietitian #nutritionist @goldsgym @netflix @foodnetwork


2💬Normal

The measure of success is happiness and peace of mind 😌💋

The measure of success is happiness and peace of mind 😌💋


14💬Normal

~ Je ne sais pas si vous connaissez cette machine de

~ Je ne sais pas si vous connaissez cette machine de "tirage corde" mais c'est de la folie 😍 ça cumule cardio et contraction musculaire 💪 en fin de séance triceps comme aujourd'hui, 4 séries de 30 secondes du haut vers le bas en contractant bien les triceps, brûlure assuré 🔥 ~ . . . . . #Aesthetic #Bodybuilding #Bodyengineers #TavieCastro #Lyon #Lyoncity #muscu #Musculation #NoPain #NoGain #Fitness #fitfamilly #frenchfit #Determination #Motivation #frenchboy #alldayistraining #trainingday #trainhard #OnLacheRien #Papanao #UpGradeYourWorkout #traintobecomesaiyan #AARMY #LaMilf


0💬Normal

DELOAD, RECOVER, RESET.
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
As stated above last week hit me hard; wasn’t just that week but all the weeks prior just built up and got to me.
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
All the heavy lifting, pushing my body to its max, work, home and life in general was just taking its toll on my mind and body.
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
Saturday I was in the gym and just felt like I didn’t want to be there, i was fatigued and I had no energy or syke’ to push my body, to its limits like I usually do, so I decided to have a break or a DELOAD WEEK, as it’s called.
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
A deload is simply a reduced training load or a full on break from the gym for one week.
It is great for not only body recovery but mind recovery aswell, letting it all rest and rear up ready for the following week!
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
My DELOAD WEEK is consisting of training only 3 times, covering 2 muscle groups per session and just going through the motions and movements of each exercise, without overly pushing my body, just to tick over. 
Light cardio, stretching and flexibility movements are also included along with an increase in my carbohydrate and protein intake to help repair and grow.
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
We are all in this thing called life and sometimes it just gets to us.
The most important thing is that you take a step back, breath and  reset, listen to your body so you can come back harder and keep pushing forward.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#mindset #body #soul #training #muscle #strong #power #recovery #reset #grow #mindfulness #clarity #musclegrowth #diet #refeed #protein #bodypositive #bodybuilding #physique #asthetic #fitnessphysique #healthy #wellness #wellbeing #nutrition #healthylifestyle #bodyengineers #bodyengineer #fitness #fitnessmotivation

DELOAD, RECOVER, RESET. 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 As stated above last week hit me hard; wasn’t just that week but all the weeks prior just built up and got to me. 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 All the heavy lifting, pushing my body to its max, work, home and life in general was just taking its toll on my mind and body. 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Saturday I was in the gym and just felt like I didn’t want to be there, i was fatigued and I had no energy or syke’ to push my body, to its limits like I usually do, so I decided to have a break or a DELOAD WEEK, as it’s called. 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 A deload is simply a reduced training load or a full on break from the gym for one week. It is great for not only body recovery but mind recovery aswell, letting it all rest and rear up ready for the following week! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 My DELOAD WEEK is consisting of training only 3 times, covering 2 muscle groups per session and just going through the motions and movements of each exercise, without overly pushing my body, just to tick over. Light cardio, stretching and flexibility movements are also included along with an increase in my carbohydrate and protein intake to help repair and grow. 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 We are all in this thing called life and sometimes it just gets to us. The most important thing is that you take a step back, breath and reset, listen to your body so you can come back harder and keep pushing forward. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #mindset #body #soul #training #muscle #strong #power #recovery #reset #grow #mindfulness #clarity #musclegrowth #diet #refeed #protein #bodypositive #bodybuilding #physique #asthetic #fitnessphysique #healthy #wellness #wellbeing #nutrition #healthylifestyle #bodyengineers #bodyengineer #fitness #fitnessmotivation


2💬Normal

When you're old you will regret every selfie you DIDNT take... and how you prove your grandkids that you used to be a happy handsome man?! 🤷‍♀️

When you're old you will regret every selfie you DIDNT take... and how you prove your grandkids that you used to be a happy handsome man?! 🤷‍♀️


3💬Normal

Warum heißt es hinter dem Rücken reden? Weil das nur Menschen machen, die weder schaffen dich einzuholen noch an dir vorbei kommen. Selbst wenn du über Wasser laufen kannst, werden sie lachen und behaupten du kannst nicht schwimmen.

Shoutout an die ewigen Looser in den Studios, die sich stets das Maul über andere zerreißen bis man sich zu Ihnen umdreht. Dann halten sie plötzlich die F***** 😉

#mensphysique #aesthetic #shape #cleverfit #gregplitt #gainz #polska #flexing #gym #mcfit #mcfitmodels #proudtobemcfit #fitx #bodyengineers #photooftheday #polishboy #muskelaufbau #oneathletic #beastmode #fit #rockanutrition #smartgains #smilodox #ripped #standasone #fitness #gymjunkie #zyzz #shredded #vqfit

Warum heißt es hinter dem Rücken reden? Weil das nur Menschen machen, die weder schaffen dich einzuholen noch an dir vorbei kommen. Selbst wenn du über Wasser laufen kannst, werden sie lachen und behaupten du kannst nicht schwimmen. Shoutout an die ewigen Looser in den Studios, die sich stets das Maul über andere zerreißen bis man sich zu Ihnen umdreht. Dann halten sie plötzlich die F***** 😉 #mensphysique #aesthetic #shape #cleverfit #gregplitt #gainz #polska #flexing #gym #mcfit #mcfitmodels #proudtobemcfit #fitx #bodyengineers #photooftheday #polishboy #muskelaufbau #oneathletic #beastmode #fit #rockanutrition #smartgains #smilodox #ripped #standasone #fitness #gymjunkie #zyzz #shredded #vqfit


2💬Normal

Tuesday motivation💣💥😈
Chest workout

Chest press 15-12-10-6-6-6
Croci manubri su  panca piana 3x12
Distensioni su panca piana 3x8
Croci ai cavi ss con piegamenti 3xmax

Non mollate cazzo, non mollate.
Andate e prendetevi ciò che vi spetta.
La vita è una perciò vivetela come desiderate😏
Circondatevi di persone che vogliono vincere e che vi spronino ad andare avanti, soprattutto quando il cammino diventa più impervio.
@moreno_lavelli
@vqfit
@bodyengineers
.
.
.
.
.
#me #mybrother #gym #gymlife #lifestyle #eatcleanbro #neverbackdown #gohardorgohome #muscle #vqfit #bodyengineers

Tuesday motivation💣💥😈 Chest workout Chest press 15-12-10-6-6-6 Croci manubri su panca piana 3x12 Distensioni su panca piana 3x8 Croci ai cavi ss con piegamenti 3xmax Non mollate cazzo, non mollate. Andate e prendetevi ciò che vi spetta. La vita è una perciò vivetela come desiderate😏 Circondatevi di persone che vogliono vincere e che vi spronino ad andare avanti, soprattutto quando il cammino diventa più impervio. @moreno_lavelli @vqfit @bodyengineers . . . . . #me #mybrother #gym #gymlife #lifestyle #eatcleanbro #neverbackdown #gohardorgohome #muscle #vqfit #bodyengineers


2💬Normal

Not at home at the moment. But I will return to fitness on Thursday starting out with an heavy leg day, maybe adding in the back and biceps 💪💪
.
.
.
.
#fitness #fit #motivation #gym #workout #fitfam #fitnessmotivation #fitdutchies #bodybuilding l #training #crossfit #healthy #fitnessaddict #lifestyle #hamstringsworkout #booty #glutes #weightlifting #weightloss #weightlossjourney # #bodyengineerswoman #bodypositivity #bodyengineers #legs

Not at home at the moment. But I will return to fitness on Thursday starting out with an heavy leg day, maybe adding in the back and biceps 💪💪 . . . . #fitness #fit #motivation #gym #workout #fitfam #fitnessmotivation #fitdutchies #bodybuilding l #training #crossfit #healthy #fitnessaddict #lifestyle #hamstringsworkout #booty #glutes #weightlifting #weightloss #weightlossjourney # #bodyengineerswoman #bodypositivity #bodyengineers #legs


4💬Normal

LEG DAY HERE WE GOOOOO🔥⁣
⁣
📍Save this post for your next leg day!⁣
⁣
For each move you’ll do 8-10 full reps, then 8-10 pulses, then HOLD for 8-10 seconds! Repeat as many times you can before your legs give out😅#yougotthis !!⁣
⁣
1️⃣ Reverse Lunge 👉 Pulses 👉 Hold⁣
⁣
2️⃣ Squats 👉 Pulses 👉 Hold⁣
⁣
3️⃣ Sumo Squat 👉 Pulses 👉 Hold⁣
⁣
When’s your next leg day?!👇

LEG DAY HERE WE GOOOOO🔥⁣ ⁣ 📍Save this post for your next leg day!⁣ ⁣ For each move you’ll do 8-10 full reps, then 8-10 pulses, then HOLD for 8-10 seconds! Repeat as many times you can before your legs give out😅 #yougotthis !!⁣ ⁣ 1️⃣ Reverse Lunge 👉 Pulses 👉 Hold⁣ ⁣ 2️⃣ Squats 👉 Pulses 👉 Hold⁣ ⁣ 3️⃣ Sumo Squat 👉 Pulses 👉 Hold⁣ ⁣ When’s your next leg day?!👇


11💬Normal

Standing T-Bar Row is probably one of the easier rows to spot .

Standing T-Bar Row is probably one of the easier rows to spot .


2💬Normal

Next Page