#cardio

Follow:43.595.595
no sunday scaries here 🚫🚫 twerkout done early today: changed it up a bit and did @chontelduncan  Fierce plyometric challenge in the @sweat app for my 2nd HIIT workout of the week. I’ve been feeling very motivated the past couple of weeks, got all of my workouts in‼️ couldn’t be happier. Really hoping to see some changes soon with my increase in protein intake and increase in cardio sessions🤞🏼💪🏼👊🏼🎉🏋🏼‍♀️🏃‍♀️🖤🔥😆
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#pwr #pwr2019 #pwrprogram #pwrprogress #kelseywells #kelseywellspwr #kelseywellspwrprogram #chontelduncan #chontelduncanfierce #fierce #SWEAT #sweatnation #kaylaitsines #kaylaitsinesbbg #bbg #bbg2019 #bbgcommunity #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlifting #girlswholift #strongnotskinny #hiit #cardio #starbucks

no sunday scaries here 🚫🚫 twerkout done early today: changed it up a bit and did @chontelduncan Fierce plyometric challenge in the @sweat app for my 2nd HIIT workout of the week. I’ve been feeling very motivated the past couple of weeks, got all of my workouts in‼️ couldn’t be happier. Really hoping to see some changes soon with my increase in protein intake and increase in cardio sessions🤞🏼💪🏼👊🏼🎉🏋🏼‍♀️🏃‍♀️🖤🔥😆 • • • • • #pwr #pwr2019 #pwrprogram #pwrprogress #kelseywells #kelseywellspwr #kelseywellspwrprogram #chontelduncan #chontelduncanfierce #fierce #SWEAT #sweatnation #kaylaitsines #kaylaitsinesbbg #bbg #bbg2019 #bbgcommunity #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlifting #girlswholift #strongnotskinny #hiit #cardio #starbucks


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Nunca deixe que mentes pequenas lhe convençam de que seus sonhos são muito grandes - @thiagosilvapersonaltrainer .
. 🧠Coach @geancarlosvernes .
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🧙🏻‍♂Coach @cassioramos.cr .
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🥤Suplementos @fabricadesuplementossaojose (CUPOM JUAN20  20% OFF).
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🏋🏻‍♂️ Academia @justgymacademia @gerberacademia .
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💪🏻 Personal @thiagosilvapersonaltrainer .
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💊Farmácia de manipulação @personnalitepharma (CUPOM JUAN20 20% OFF)
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👨🏻‍⚕Médico @drrafaelrivas .
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🍱 Marmitas Fit @_biohealthy (CUPOM JUAN10 10% OFF).
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😁Dentista @clinicadr.fabianowollinger @jessicaslmaria .
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💆🏻‍♂️ Estética @daisouzanails @cardososju .
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✂️ Depilacao @vialaserdepilacao .(CUPOM JUAN60 60% OFF)
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💈Barbeiro @barbeariasilveiraa @helielsilveira .
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🛠Fisioterapia: @alinecarvalhofisio (CUPOM JUANHENRIQUE50 50% OFF) .
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🍗 Cheat meal @baitaburguerdelivery_ (CUPOM JUAN10 10% OFF).
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🎭 Eventos @container_zero48 @ecogardenfoodpark .
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👕 Roupas @outlet.originalss (CUPOM JUAN10 10% OFF)
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📸 Fotógrafo @mauriciospedro .
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#teamjuanhenrique #mens #mensphysique #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #13memo #cardio #exercise #nutrition #body #physique #dedication #gym #muscles  #nopainnogain #bodybuilder
🔁 Repost - @juannhenrique

Nunca deixe que mentes pequenas lhe convençam de que seus sonhos são muito grandes - @thiagosilvapersonaltrainer . . 🧠Coach @geancarlosvernes . . 🧙🏻‍♂Coach @cassioramos.cr . . 🥤Suplementos @fabricadesuplementossaojose (CUPOM JUAN20 20% OFF). . 🏋🏻‍♂️ Academia @justgymacademia @gerberacademia . . 💪🏻 Personal @thiagosilvapersonaltrainer . . 💊Farmácia de manipulação @personnalitepharma (CUPOM JUAN20 20% OFF) . 👨🏻‍⚕Médico @drrafaelrivas . . 🍱 Marmitas Fit @_biohealthy (CUPOM JUAN10 10% OFF). . 😁Dentista @clinicadr.fabianowollinger @jessicaslmaria . . 💆🏻‍♂️ Estética @daisouzanails @cardososju . . ✂️ Depilacao @vialaserdepilacao .(CUPOM JUAN60 60% OFF) . 💈Barbeiro @barbeariasilveiraa @helielsilveira . . 🛠Fisioterapia: @alinecarvalhofisio (CUPOM JUANHENRIQUE50 50% OFF) . . 🍗 Cheat meal @baitaburguerdelivery_ (CUPOM JUAN10 10% OFF). . 🎭 Eventos @container_zero48 @ecogardenfoodpark . . 👕 Roupas @outlet.originalss (CUPOM JUAN10 10% OFF) . 📸 Fotógrafo @mauriciospedro . . #teamjuanhenrique #mens #mensphysique #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #13memo #cardio #exercise #nutrition #body #physique #dedication #gym #muscles #nopainnogain #bodybuilder 🔁 Repost - @juannhenrique


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Torneo de Gaiman!!
@cacho.ledesma.16 
La patagonia tuvo su primer evento del año 
La COPA CIUDAD DE GAIMAN
@maximo.morales.7902 su ganador OVERALL  en CULTURISMO 🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷 #gimnasio #gym #fitness #fit #entrenamiento #deporte #training #salud #motivacion #fitnessmotivation #ejercicio #bodybuilding #vidasana #sport #motivation #nutricion #gymmotivation  #personaltrainer #coachonline #gymlife #entrenar #gymtime #muscle #body #cardio #fitnessinfluencer

Torneo de Gaiman!! @cacho.ledesma.16 La patagonia tuvo su primer evento del año La COPA CIUDAD DE GAIMAN @maximo.morales.7902 su ganador OVERALL en CULTURISMO 🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷 #gimnasio #gym #fitness #fit #entrenamiento #deporte #training #salud #motivacion #fitnessmotivation #ejercicio #bodybuilding #vidasana #sport #motivation #nutricion #gymmotivation  #personaltrainer #coachonline #gymlife #entrenar #gymtime #muscle #body #cardio #fitnessinfluencer


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My gosh @haylienoire 🍑🙌🏽

My gosh @haylienoire 🍑🙌🏽


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One of the most realest quotes of all-time 💯 @daleearnhardttribute

One of the most realest quotes of all-time 💯 @daleearnhardttribute


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Half Marathon: ✔️ 10K: ✔️ 5K: ✔️ 8K: ✔️ Now what!? I have some more distances to conquer, that’s for sure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That runners high never gets old. It motivates me and makes me want to keep pushing (during the race AND to sign up for more races). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I ran an 8K race on Saturday in Toronto with @towomens_runs. It made me realize that races in large cities are VERY different than the ones in my smallish hometown (bigger, organized better, better routes, Etc.). I am hella proud of myself. I completed 8K in 41:08, came 27th overall (319 other runners) AND came 6th in my age group. Hell. Yes!!! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember- I’m the one who said I couldn’t run, and came up with a million and one excuses not to. I’ve realized that the challenge it gives me is exactly what I need to fuel my fire. It isn’t necessarily my “favourite” type of workout, but it’s an important part of my journey. 
PS- I think I win for tallest female runner in almost all of my races, and I’ve been told my ponytail swing is unbeatable. So I may not be first in times, but I’m first in that. 🥇 🤷🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightloss #run #runner #distancerunner #transformation #inspiration #nutrition #fitnfreakinfabuless #ptbocanada #motivation #instarunner #fitspo #fitness #workout #fitnessmotivation #fitfam #healthylifestyle #healthandwellbeing #cardio #strong #goals #fitgirl #running #fit #fitnessjourney #runningmotivation #asics #womensetthepace #sundayrun #weightlossmotivation

Half Marathon: ✔️ 10K: ✔️ 5K: ✔️ 8K: ✔️ Now what!? I have some more distances to conquer, that’s for sure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That runners high never gets old. It motivates me and makes me want to keep pushing (during the race AND to sign up for more races). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I ran an 8K race on Saturday in Toronto with @towomens_runs. It made me realize that races in large cities are VERY different than the ones in my smallish hometown (bigger, organized better, better routes, Etc.). I am hella proud of myself. I completed 8K in 41:08, came 27th overall (319 other runners) AND came 6th in my age group. Hell. Yes!!! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember- I’m the one who said I couldn’t run, and came up with a million and one excuses not to. I’ve realized that the challenge it gives me is exactly what I need to fuel my fire. It isn’t necessarily my “favourite” type of workout, but it’s an important part of my journey. PS- I think I win for tallest female runner in almost all of my races, and I’ve been told my ponytail swing is unbeatable. So I may not be first in times, but I’m first in that. 🥇 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #run #runner #distancerunner #transformation #inspiration #nutrition #fitnfreakinfabuless #ptbocanada #motivation #instarunner #fitspo #fitness #workout #fitnessmotivation #fitfam #healthylifestyle #healthandwellbeing #cardio #strong #goals #fitgirl #running #fit #fitnessjourney #runningmotivation #asics #womensetthepace #sundayrun #weightlossmotivation


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✋🏼I must admit that although this video is great, in many of the classes I wasn't so good following the coaches' mandate, the truth is that I am left foot and when they go to the right I go to the left, additional it is very difficult to #jump,  I don't have good technique in this and it is something I must #learn.📝
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What I am passionate about is #weights #pushpullgrind 🏋🏻‍♀️more than any other activity, such as running🏃‍♀️, jumping🤸‍♀️ or Zumba.  You'll tell me but if you do it right !!! I am #focused on my #goals but it must be admitted that I have #strengths and weaknesses and it is humane to admit.
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#fitness #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #focus #dedication #GymLover #trainhard #grow #muscle #squat #cardio #lifestyle
#weDidIt

✋🏼I must admit that although this video is great, in many of the classes I wasn't so good following the coaches' mandate, the truth is that I am left foot and when they go to the right I go to the left, additional it is very difficult to #jump, I don't have good technique in this and it is something I must #learn.📝 . What I am passionate about is #weights #pushpullgrind 🏋🏻‍♀️more than any other activity, such as running🏃‍♀️, jumping🤸‍♀️ or Zumba. You'll tell me but if you do it right !!! I am #focused on my #goals but it must be admitted that I have #strengths and weaknesses and it is humane to admit. . #fitness #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #focus #dedication #GymLover #trainhard #grow #muscle #squat #cardio #lifestyle #weDidIt


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#repost @fisiologiaveterinaria
・・・
Condutibilidade Cardíaca (Dromotropismo)
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O sistema de condução cardíaco são as estruturas onde se produz e se transmite o estímulo elétrico, permitindo a contração do coração. Os seus elementos principais são o nó sinsual, o nó atrioventricular (nó AV), o feixe de His e as fibras de Purkinje. Em um batimento normal, o impulso elétrico é gerado pelo nó sinusal, desde onde se propaga para ambos os átrios, causando a contração atrial. Por vias preferenciais atriais o impulso atinge o nó AV, onde ocorre um atraso na condução, depois se transmite ao feixe de His e, através dos seus dois ramos, é conduzido por todo o miocárdio pelas fibras de Purkinje.
É digno lembrar que a atividade elétrica precede sempre a atividade contrátil.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SIGA: @fisiologiaveterina 
#fisiologia #fisio #nefro #cardio #endocrino #fisiologiavet #veteassim
#medvetplanet #veterinarymedicine #medicinaveterinaria #veterinarysurgeon #veterinarytechnician #medvetbr #veterinarynurse #cirurgiaveterinaria #wildlife #medvet #studant #vet #medvetporamor #veterinarylife #medveterinaria #medveterinariabr #medvetplay

Fonte: Marcos L.

#repost @fisiologiaveterinaria ・・・ Condutibilidade Cardíaca (Dromotropismo) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ O sistema de condução cardíaco são as estruturas onde se produz e se transmite o estímulo elétrico, permitindo a contração do coração. Os seus elementos principais são o nó sinsual, o nó atrioventricular (nó AV), o feixe de His e as fibras de Purkinje. Em um batimento normal, o impulso elétrico é gerado pelo nó sinusal, desde onde se propaga para ambos os átrios, causando a contração atrial. Por vias preferenciais atriais o impulso atinge o nó AV, onde ocorre um atraso na condução, depois se transmite ao feixe de His e, através dos seus dois ramos, é conduzido por todo o miocárdio pelas fibras de Purkinje. É digno lembrar que a atividade elétrica precede sempre a atividade contrátil. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SIGA: @fisiologiaveterina #fisiologia #fisio #nefro #cardio #endocrino #fisiologiavet #veteassim #medvetplanet #veterinarymedicine #medicinaveterinaria #veterinarysurgeon #veterinarytechnician #medvetbr #veterinarynurse #cirurgiaveterinaria #wildlife #medvet #studant #vet #medvetporamor #veterinarylife #medveterinaria #medveterinariabr #medvetplay Fonte: Marcos L.


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FLYING into the week with Monday on my Mind .. Monday is named after the Moon you know .., .
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#pilates #reformerpilates #pilatesreformer #pilatesbody #pilatesmat #pilateseverywhere #strong #fitness #gym #mondaymotivation #workout #workoutvideos #womenshealth #strength #healthy #cardio #yoga #lifestyle

FLYING into the week with Monday on my Mind .. Monday is named after the Moon you know .., . . . . . #pilates #reformerpilates #pilatesreformer #pilatesbody #pilatesmat #pilateseverywhere #strong #fitness #gym #mondaymotivation #workout #workoutvideos #womenshealth #strength #healthy #cardio #yoga #lifestyle


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@palerider0311 and me put it down this morning! Getting faster by the day! #run #cardio #work

@palerider0311 and me put it down this morning! Getting faster by the day! #run #cardio #work


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cardio and a lil bit of legs, all in a Sunday’s work 🥵🥵🥵 #cardio #boxing #plyometrics #streching #vegasboxing #boxeo #power #explosivetraining

cardio and a lil bit of legs, all in a Sunday’s work 🥵🥵🥵 #cardio #boxing #plyometrics #streching #vegasboxing #boxeo #power #explosivetraining


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Exercise is a blessing, not a chore. I workout because I’m grateful I physically can!
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•Fitness is not a punishment, it’s a blessing.
•Nutrition is not restrictive, it’s healing.
•Health is not a one size-fits all type of thing and may not look the same for everyone, BUT it is something worth fighting for!
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Make time for yourself & your health - be an active participant of YOUR HEALTHCARE! .
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Message me to get you started 😊🙌🏻 #strongmomsrock

Exercise is a blessing, not a chore. I workout because I’m grateful I physically can! . •Fitness is not a punishment, it’s a blessing. •Nutrition is not restrictive, it’s healing. •Health is not a one size-fits all type of thing and may not look the same for everyone, BUT it is something worth fighting for! . Make time for yourself & your health - be an active participant of YOUR HEALTHCARE! . . Message me to get you started 😊🙌🏻 #strongmomsrock


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The Impossible was just made possible.
The unbreakable 2 Hour Marathon Mark was just broken.
Eliud Kipchoge, the first human to break the 2 Hour Mark.

#running #marathon #2hourmarathon

The Impossible was just made possible. The unbreakable 2 Hour Marathon Mark was just broken. Eliud Kipchoge, the first human to break the 2 Hour Mark. #running #marathon #2hourmarathon


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Need a shoulder finisher? I gotchu!! 🔟 Rounds  1️⃣Double Unders until failure‼️ 2️⃣10 Crawl Outs  3️⃣10 Burpees  Took me about 22 minutes ✅  #shoulders #shoulderfinisher #jumprope #burpees #cardio #fitness #girlswholift #florida #bowmarnutrition #nike

Need a shoulder finisher? I gotchu!! 🔟 Rounds 1️⃣Double Unders until failure‼️ 2️⃣10 Crawl Outs 3️⃣10 Burpees Took me about 22 minutes ✅ #shoulders #shoulderfinisher #jumprope #burpees #cardio #fitness #girlswholift #florida #bowmarnutrition #nike


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Jump Rope Variations💦😫 This is a killer ass cardio workout! I do each variations for one minute each about 5-8 times. 
I also love to jumprope between lifting sets 💪🏻
Add some extra cardio into your next lifting session with jump-roping. 
Takes time and practice, but it’s a super fun way to start, or finish a workout! 
Mix up your next gym session and have a little fun ✨

#hiitworkout #jumprope #workout #sweatsession #fitgirl #gymlife #sweatisgold #cardio #weightloss #youvsyou

Jump Rope Variations💦😫 This is a killer ass cardio workout! I do each variations for one minute each about 5-8 times. I also love to jumprope between lifting sets 💪🏻 Add some extra cardio into your next lifting session with jump-roping. Takes time and practice, but it’s a super fun way to start, or finish a workout! Mix up your next gym session and have a little fun ✨ #hiitworkout #jumprope #workout #sweatsession #fitgirl #gymlife #sweatisgold #cardio #weightloss #youvsyou


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O 58° e último snatch, que subiu 99% de força mental e 1% de técnica, literalmente no último segundo do Open 20.1 🏋🏻‍♂️
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Result: 128 reps (7R+2) // scaled 65lbs 👍🏻
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Satisfeito com o desempenho e esperando o 20.2 💣💥
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⚔️@steelred.fit
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📸@duartecrf
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#crossfit #crossfitter #crossfitbrasil #crossfitlife #crossfitgames #crossfitcommunity #open2020 #burpee #snatch #wod #workout #workhard #fortify #strenght #muscle #fitness #gym #training #instafit #health #o #cardio

O 58° e último snatch, que subiu 99% de força mental e 1% de técnica, literalmente no último segundo do Open 20.1 🏋🏻‍♂️ . Result: 128 reps (7R+2) // scaled 65lbs 👍🏻 . Satisfeito com o desempenho e esperando o 20.2 💣💥 . . ⚔️ @steelred.fit . 📸 @duartecrf . . #crossfit #crossfitter #crossfitbrasil #crossfitlife #crossfitgames #crossfitcommunity #open2020 #burpee #snatch #wod #workout #workhard #fortify #strenght #muscle #fitness #gym #training #instafit #health #o #cardio


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*Hip Thrusts*
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A very weird pose but it’s working. 3sets of 20reps.
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It’s activating the butt muscle.
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⠀⠀ #fitness #gym #fit #motivation #workout #bodybuilding #fitfam #healthy #lifestyle #fitnessmotivation #instafit #gymlife #diet #strong #cardio #body #exercise #nutrition #fitnessaddict #dailyfithling

*Hip Thrusts* . A very weird pose but it’s working. 3sets of 20reps. . It’s activating the butt muscle. . ⠀⠀ #fitness #gym #fit #motivation #workout #bodybuilding #fitfam #healthy #lifestyle #fitnessmotivation #instafit #gymlife #diet #strong #cardio #body #exercise #nutrition #fitnessaddict #dailyfithling


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El principal beneficio de hacer ejercicios con bandas elásticas, es que no hay excusas al entrenar, el equipamiento requerido es muy barato y portable. Podrás empacar tus bandas de ejercicios contigo al viajar y entrenar en cualquier lugar en donde te encuentres, incluyendo cualquier habitación de hotel. 
El segundo mayor beneficio se relaciona con cuán efectivos resultan los ejercicios con bandas cuando se vuelve a entrenar luego de una lesión, como parte de un programa de rehabilitación. Los ejercicios con bandas elásticas han sido utilizados en tales casos por mucho tiempo y son particularmente efectivos para tonificar tus músculos y permitiéndote incrementar gradualmente la carga sobre tus músculos mientras recuperas la fuerza.

@kinafit
@kinafit
@kinafit

#FarandulaRecomienda #fitness #training #health #gym #motivation #runners #running #fitnessaddict #fitspo #workout #bodybuilding #cardio

El principal beneficio de hacer ejercicios con bandas elásticas, es que no hay excusas al entrenar, el equipamiento requerido es muy barato y portable. Podrás empacar tus bandas de ejercicios contigo al viajar y entrenar en cualquier lugar en donde te encuentres, incluyendo cualquier habitación de hotel. El segundo mayor beneficio se relaciona con cuán efectivos resultan los ejercicios con bandas cuando se vuelve a entrenar luego de una lesión, como parte de un programa de rehabilitación. Los ejercicios con bandas elásticas han sido utilizados en tales casos por mucho tiempo y son particularmente efectivos para tonificar tus músculos y permitiéndote incrementar gradualmente la carga sobre tus músculos mientras recuperas la fuerza. @kinafit @kinafit @kinafit #FarandulaRecomienda #fitness #training #health #gym #motivation #runners #running #fitnessaddict #fitspo #workout #bodybuilding #cardio


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@guarapodecanacol también estuvo presente en Wodland Colombia 🇨🇴💪 💪
Prepárate para dejarlo todo a cada paso.
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WodLand Colombia Competencia deportiva 
Octubre de 2019 #FitnessCompetition
#bodybuilding #cardio #Colombia  #Competencia  #crossfitcolombia  #Fit #Fitness  #fitnessmodel #fitnessmotivation  #gym  #gymlife  #gymmotivation  #health #healthy #instafit #life #lifestyle #like4like #Medellin #motivation #muscle #personaltrainer #powerlifting #strong #training #webstagram #weightlifting #wod #crossfit

@guarapodecanacol también estuvo presente en Wodland Colombia 🇨🇴💪 💪 Prepárate para dejarlo todo a cada paso. . . . . . . . . . . . . . . . WodLand Colombia Competencia deportiva Octubre de 2019 #FitnessCompetition #bodybuilding #cardio #Colombia #Competencia #crossfitcolombia #Fit #Fitness #fitnessmodel #fitnessmotivation #gym #gymlife #gymmotivation #health #healthy #instafit #life #lifestyle #like4like #Medellin #motivation #muscle #personaltrainer #powerlifting #strong #training #webstagram #weightlifting #wod #crossfit


0💬Normal

What is love? 🇹​🇭​🇮​🇸​ 🇮​🇸​ 🇱​🇴​🇻​🇪​

What is love? 🇹​🇭​🇮​🇸​ 🇮​🇸​ 🇱​🇴​🇻​🇪​


2💬Normal

Finalizando un dia Domingo cargado de Energía 💥💥 Métele fuerza que se viene una nueva semana de entrenamiento💪💪 #energia #domingo #entrenamiento #deporte #fitness #cardio #estilo #salud #actividadfisica #metele

Finalizando un dia Domingo cargado de Energía 💥💥 Métele fuerza que se viene una nueva semana de entrenamiento💪💪 #energia #domingo #entrenamiento #deporte #fitness #cardio #estilo #salud #actividadfisica #metele


0💬Normal

Nuestras inalcanzables expectativas derivan en sensaciones de fracaso. Si cambiamos expectativas por CAPACIDAD DE DISFRUTE, centrándonos así en lo que hacemos y no necesariamente en los resultados, alcanzaremos la finalidad real de toda experiencia: DISFRUTAR. .
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#abs #fitnessaddict #muscle #instafit #fitnessmodel #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration #cleaneating #aesthetics #physique #nutrition #determination  #healthyfood #muscles

Nuestras inalcanzables expectativas derivan en sensaciones de fracaso. Si cambiamos expectativas por CAPACIDAD DE DISFRUTE, centrándonos así en lo que hacemos y no necesariamente en los resultados, alcanzaremos la finalidad real de toda experiencia: DISFRUTAR. . . • • • • • #abs #fitnessaddict #muscle #instafit #fitnessmodel #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration #cleaneating #aesthetics #physique #nutrition #determination #healthyfood #muscles


1💬Normal

Como nossa missão é atender sempre da melhor maneira, estamos trazendo novidades pra vocês essas semana!!!⠀
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😉😉😉⠀
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessmodel #cardio #fitgirl #exercise #fitlife #body #nopainnogain #coachcazula #coachleodambiscki #ironman #thecoaches #cftrainer #run #runlife #triathlon

Como nossa missão é atender sempre da melhor maneira, estamos trazendo novidades pra vocês essas semana!!!⠀ .⠀ .⠀ 😉😉😉⠀ .⠀ .⠀ #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessmodel #cardio #fitgirl #exercise #fitlife #body #nopainnogain #coachcazula #coachleodambiscki #ironman #thecoaches #cftrainer #run #runlife #triathlon


0💬Normal

ZUMBA TONING EN STUDIO SOUND⁠
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Cuando se trata de moldeamiento corporal, el programa Zumba® Toning eleva la dificultad (gracias al toning stick). ⁠
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Esta clase combina ejercicios específicos de moldeamiento corporal y un trabajo cardiovascular de alta energía, con movimientos de Zumba repletos de sabor latino creando una fiesta de baile y acondicionamiento físico.⁠
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Es ideal para fortalecer los músculos, quemar calorías, mejorar el ritmo y tonificar todas sus zonas objetivo incluyendo brazos, abdominales, glúteos y muslos. ⁠
⁠
Zumba Toning es el método perfecto para que los entusiastas, moldeen sus cuerpos de forma natural mientras se divierten en grande.⁠
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Haz tus reservas y compra tus clases en www.studiosound.com.co. Mayores informes: (313) 390-9829⁠
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@zumbadiegofit @nando.zumba #zumbafitness #contodoslospoderes #studiosound #betoperez #fitness #zumba #zumbainstructornetwork #zin #zumbacolombia #bogota #colombia  #margaritabahamon #zumbatime #compañeros #letsjointheparty #zumbatoning #salud #pasion #cardio #motivacion #tonificacion #fiesta #sticks #maracas #pesas #moldeamiento #cardiovascular #ritmo #calorias #quemar⁠
@adrianaquinterogarcia @niriabp @amvasan1 @caritovernaza @sandra.l.acevedo @normatoca

ZUMBA TONING EN STUDIO SOUND⁠ ⁠ Cuando se trata de moldeamiento corporal, el programa Zumba® Toning eleva la dificultad (gracias al toning stick). ⁠ ⁠ Esta clase combina ejercicios específicos de moldeamiento corporal y un trabajo cardiovascular de alta energía, con movimientos de Zumba repletos de sabor latino creando una fiesta de baile y acondicionamiento físico.⁠ ⁠ Es ideal para fortalecer los músculos, quemar calorías, mejorar el ritmo y tonificar todas sus zonas objetivo incluyendo brazos, abdominales, glúteos y muslos. ⁠ ⁠ Zumba Toning es el método perfecto para que los entusiastas, moldeen sus cuerpos de forma natural mientras se divierten en grande.⁠ ⁠ Haz tus reservas y compra tus clases en www.studiosound.com.co. Mayores informes: (313) 390-9829⁠ .⁠ .⁠ .⁠ @zumbadiegofit @nando.zumba #zumbafitness #contodoslospoderes #studiosound #betoperez #fitness #zumba #zumbainstructornetwork #zin #zumbacolombia #bogota #colombia #margaritabahamon #zumbatime #compañeros #letsjointheparty #zumbatoning #salud #pasion #cardio #motivacion #tonificacion #fiesta #sticks #maracas #pesas #moldeamiento #cardiovascular #ritmo #calorias #quemar@adrianaquinterogarcia @niriabp @amvasan1 @caritovernaza @sandra.l.acevedo @normatoca


0💬Normal

#Progress - Pescatarian - 🎣 - #Abs
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Trying to get the bottom to rock up is hard af. Gotta put it in a lot more work 🧱💯 .
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This week I’ll be focusing on #Cardio , #Endurance , #Flexibility .
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Drop some work outs and some ideas for me  for #Fitness 💡

#Progress - Pescatarian - 🎣 - #Abs . . Trying to get the bottom to rock up is hard af. Gotta put it in a lot more work 🧱💯 . . This week I’ll be focusing on #Cardio , #Endurance , #Flexibility . . Drop some work outs and some ideas for me for #Fitness 💡


0💬Normal

🔥 Toe Tap Shuffles 🔥
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Here’s a fun and challenging move to add into your HIIT workout. This will improve your lateral quickness, explosiveness, and coordination all while working your endurance. .
I’m wearing these performance bands from @xceler8_athletics which really turn the intensity up a notch 👊🏾.
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This can also be done in the gym with a plyobox or step. Try these out 💯.

🔥 Toe Tap Shuffles 🔥 . Here’s a fun and challenging move to add into your HIIT workout. This will improve your lateral quickness, explosiveness, and coordination all while working your endurance. . I’m wearing these performance bands from @xceler8_athletics which really turn the intensity up a notch 👊🏾. . This can also be done in the gym with a plyobox or step. Try these out 💯.


1💬Normal

Tired, exhausted and my left little toe hurts after today’s 6.7 mile walk. #cardio #sundayvibes😎 #hudsonviews #fitness #fitnessevents #fitnessmotivation #grudgewear #pathway  #fruitandveg #exercise #catskillsmountains #✌🏾

Tired, exhausted and my left little toe hurts after today’s 6.7 mile walk. #cardio #sundayvibes😎 #hudsonviews #fitness #fitnessevents #fitnessmotivation #grudgewear #pathway #fruitandveg #exercise #catskillsmountains #✌🏾


0💬Normal

🏀🤝🏀🤝🏀🤝🏀🤝🏀 Free Clinic Next Sunday, October 20th

🏀🤝🏀🤝🏀🤝🏀🤝🏀 Free Clinic Next Sunday, October 20th


1💬Normal

¡¡Tenemos una nueva clase!! VIXEN WORKOUT a partir del viernes 18 de Octubre puedes venir a nuestro estudio a probar esta clase a las 9:30am. ¡¡Te esperamos!! #cimos #PasiónEnMovimiento #YoSoyCimos #cdmx

¡¡Tenemos una nueva clase!! VIXEN WORKOUT a partir del viernes 18 de Octubre puedes venir a nuestro estudio a probar esta clase a las 9:30am. ¡¡Te esperamos!! #cimos #PasiónEnMovimiento #YoSoyCimos #cdmx


1💬Normal

WTF Juneau?? Flume Trail is STILL CLOSED??? It’s THE summertime walk for THOUSANDS of Juneauites, and it’s still closed in OCTOBER!

Get your s$it together....😡
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#juneaualaska

WTF Juneau?? Flume Trail is STILL CLOSED??? It’s THE summertime walk for THOUSANDS of Juneauites, and it’s still closed in OCTOBER! Get your s$it together....😡 . #juneaualaska


1💬Normal

13 Ottobre. Camminata al chiaro di luna. Trovare degli amici con gli stessi squilibri mentali non ha prezzo!
Cit.
Un grande grazie al Bar Circolo Arci Chiocchio 222 La Route e complimenti per qualità, servizio e cordialità.
#foto #picture #scatto #notte #lunapiena #moon #sax #sassofono #naveincammino #usnavefirenze #iocamminosportivo #scuolaitalianacamminatasportiva  #camminatasportiva #camminata #camminarefabene #incammino #camminare #incamminiamoci  #walking #walk #wellness #forma #formafisica #fitness  #movimento #benessere #viviattivi #cardio #greveinchianti

13 Ottobre. Camminata al chiaro di luna. Trovare degli amici con gli stessi squilibri mentali non ha prezzo! Cit. Un grande grazie al Bar Circolo Arci Chiocchio 222 La Route e complimenti per qualità, servizio e cordialità. #foto #picture #scatto #notte #lunapiena #moon #sax #sassofono #naveincammino #usnavefirenze #iocamminosportivo #scuolaitalianacamminatasportiva #camminatasportiva #camminata #camminarefabene #incammino #camminare #incamminiamoci #walking #walk #wellness #forma #formafisica #fitness #movimento #benessere #viviattivi #cardio #greveinchianti


0💬Normal

Hibernation body activate!! ...jk my basketball league starts next week. 🍕🌮🏀⛹️‍♀️🤷
#autumn #fall #coldweather #hibernation #basketball #workout #run #cardio #victoriassecret #purple #sparkle #longhair #flex #pumpkin #mirror #gold

Hibernation body activate!! ...jk my basketball league starts next week. 🍕🌮🏀⛹️‍♀️🤷 #autumn #fall #coldweather #hibernation #basketball #workout #run #cardio #victoriassecret #purple #sparkle #longhair #flex #pumpkin #mirror #gold


2💬Normal

⚡️be consistent, show up for you⚡️⁣
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This is a favorite of mine.  I say this a lot... use your down time on Sunday to set your schedule for the week.  Schedule your classes/workouts in advance, invite a friend for accountability and show up! ⁣
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Looking for one-on-one attention to work on form or up your game?  Send a message or schedule your private training session through the link in my bio! I have openings this week!⁣
⁣
#motivation #consistencyiskey #success #doitforyou #createahabit #fitness #workout #accountability #bmccoaching

⚡️be consistent, show up for you⚡️⁣ ⁣ This is a favorite of mine. I say this a lot... use your down time on Sunday to set your schedule for the week. Schedule your classes/workouts in advance, invite a friend for accountability and show up! ⁣ ⁣ Looking for one-on-one attention to work on form or up your game? Send a message or schedule your private training session through the link in my bio! I have openings this week!⁣ ⁣ #motivation #consistencyiskey #success #doitforyou #createahabit #fitness #workout #accountability #bmccoaching


1💬Normal

Cincinnati is officially READY! They have been introduced to our amazing Technique and can’t wait to dance under the mirror ball in-studio! Thank you to everyone who stopped by and those who joined the classes! To our owners Amanda and Brian, we are thrilled you are a part of our family and cannot wait to celebrate your success! #theakt #theaktstudios #akt #fitness #workout #dance #cardio #strength #cincinnati #sweat

Cincinnati is officially READY! They have been introduced to our amazing Technique and can’t wait to dance under the mirror ball in-studio! Thank you to everyone who stopped by and those who joined the classes! To our owners Amanda and Brian, we are thrilled you are a part of our family and cannot wait to celebrate your success! #theakt #theaktstudios #akt #fitness #workout #dance #cardio #strength #cincinnati #sweat


2💬Normal

Cardio Challenge promo is on! 🥳

Get ready to feel the burn!🔥
10 different exercises in circuit format 30 secs on, 10 secs off. The challenge starts with just one round and it adds an additional round every 2 weeks 💪. Get ready to work your whole body, burn a lot of calories (even after the workout is done) and gain massive endurance. I promise this will be both fun and... well challenging 😆. Get a buddy before Oct 27th. More info on the giveaway coming soon!

Cardio Challenge promo is on! 🥳 Get ready to feel the burn!🔥 10 different exercises in circuit format 30 secs on, 10 secs off. The challenge starts with just one round and it adds an additional round every 2 weeks 💪. Get ready to work your whole body, burn a lot of calories (even after the workout is done) and gain massive endurance. I promise this will be both fun and... well challenging 😆. Get a buddy before Oct 27th. More info on the giveaway coming soon!


1💬Normal

“Winners embrace hard work. They love the discipline of it, the trade-off they're making to win. Losers, on the other hand, see it as punishment. And that's the difference.”
Lou Holtz

#TEAMALLMAX #TEAMMERLIN #ALLMAXSTRONG #bulkingisBS #health #fitness #fit #progressseason #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #teamallmax #health #healthy #sissysquats #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet

“Winners embrace hard work. They love the discipline of it, the trade-off they're making to win. Losers, on the other hand, see it as punishment. And that's the difference.” Lou Holtz #TEAMALLMAX #TEAMMERLIN #ALLMAXSTRONG #bulkingisBS #health #fitness #fit #progressseason #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #teamallmax #health #healthy #sissysquats #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet


1💬Normal

🌟 CLIENT ACHIEVEMENT 🌟

Congratulations to Ivan Fernandez down🔻 1kg this week! 200g off from our 9 week goal 💪🏼 Consistency = Results ✔️
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📞 9520 2666
🌐 visionpt.com.au/studios/engadine
📧 ncleinwerck@visionpt.com.au

#thevisiondifference #visionculture #onebodyonelife #thisismywhy

🌟 CLIENT ACHIEVEMENT 🌟 Congratulations to Ivan Fernandez down🔻 1kg this week! 200g off from our 9 week goal 💪🏼 Consistency = Results ✔️ • 📞 9520 2666 🌐 visionpt.com.au/studios/engadine 📧 ncleinwerck @visionpt.com.au #thevisiondifference #visionculture #onebodyonelife #thisismywhy


1💬Normal

🤡Lift your weights & go home kids.
Make money & party your fuckin' ass off-
'til God calls you home.

I promise you- Invest in yourself.🧠🔑

🤡Lift your weights & go home kids. Make money & party your fuckin' ass off- 'til God calls you home. I promise you- Invest in yourself.🧠🔑


1💬Normal

Video App Experiment 🤓😜

Video App Experiment 🤓😜 "It was another week away, the weight felt heavy-duty against me. I pushed despite the difficulties. But by the end, I was pleased. I fired up my imaginary cigar and smiled, and said 'The day of life isn't over yet, the blessings remain pending to be take'. Alham'Du'lillah". -UDR (Wellness and Well-being Life-Marriage-Coaching) 🌱⏳🤔 📚🖋💪☝️♥️️🙏 💭🗺⌛🌹 #vitiligo #vitiligomodel #vitiligoawareness #lifecoach #lifecoaching #marriagecounselling #suicideprevention #suicideawarness #life #lifestyle #lifestyleblogger #healthy #strength #journey #wellbeing #wellness #selflove #selfcare #gym #gymmotivation #weights #cardio #nofilter #muscle #fitnessmotivation #fitness #inspiration #motivation #photo #video


0💬Normal

Evening Finisher Deadlifts.
60kg x10
80kg x5+5
After morning classes of Body Conditioning and kettlebells, then an evening session of HIIT, my body had already felt pushed as I had a week away without any physical exercise. 
I pushed and lifted more than I thought I would have, Alham'Du'lillah. And it goes to show how amazing the human body has been created, in being able heal, to adapt and retain muscle and mind memory, Sub'ha'nAllah ☝️🙏💪❣️
Life is very much like the gym or an active hobby, regardless of how much you have done, there will always be more to do, but are you actually appreciating what is before you, upon the very journey you put yourself into? 
Remember your life and remember it well, as our mortality is limited, so embrace the good, learn from the bad and focus on what can be done regardless to life's hardships and to what is surrounding our minds. - UDR

#gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #deadlift #legday #fitnessmotivation #love #fit #inspiration #blogger #workout #photooftheday #photographer #selfie #motivation #life #lifestyle #body #vitiligo #vitiligomodel #bodybuilding #wellness #wellbeing #health #lifecoach

Evening Finisher Deadlifts. 60kg x10 80kg x5+5 After morning classes of Body Conditioning and kettlebells, then an evening session of HIIT, my body had already felt pushed as I had a week away without any physical exercise. I pushed and lifted more than I thought I would have, Alham'Du'lillah. And it goes to show how amazing the human body has been created, in being able heal, to adapt and retain muscle and mind memory, Sub'ha'nAllah ☝️🙏💪❣️ Life is very much like the gym or an active hobby, regardless of how much you have done, there will always be more to do, but are you actually appreciating what is before you, upon the very journey you put yourself into? Remember your life and remember it well, as our mortality is limited, so embrace the good, learn from the bad and focus on what can be done regardless to life's hardships and to what is surrounding our minds. - UDR #gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #deadlift #legday #fitnessmotivation #love #fit #inspiration #blogger #workout #photooftheday #photographer #selfie #motivation #life #lifestyle #body #vitiligo #vitiligomodel #bodybuilding #wellness #wellbeing #health #lifecoach


11💬Normal

Workout 💪👊🤔 kettlebells & dumbells. (The subtle backing track was a little louder than I expected 😅 So get ready to rave 🚥 😉 
Fitness experiments and back to my own routine 🔥
I am no pro, but like to keep it interesting.
My balance is a little off, the weight is heavy but we all have to start from somewhere and push beyond our limits inspiring to reach more than we could have first ever imagined 💭 
1: Kettlebell swings squat to press
2: Leaning pushups, to sprawl (half burpee flat) 
3: Push-up, sprawl to shoulder press 
4: Kettlebell high 8 swing 
5: forward lunge with Arnold press 
6: Reverse lunge with bicep curl
7: Box jump to rdl and pushup.

#gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #bodyworkout #bodyconditioning #fitnessmotivation #love #fit #inspiration #blogger #workout #photooftheday #photographer #selfie #motivation #life #lifestyle #body #vitiligo #vitiligomodel #bodybuilding #wellness #wellbeing #health #lifecoach

Workout 💪👊🤔 kettlebells & dumbells. (The subtle backing track was a little louder than I expected 😅 So get ready to rave 🚥 😉 Fitness experiments and back to my own routine 🔥 I am no pro, but like to keep it interesting. My balance is a little off, the weight is heavy but we all have to start from somewhere and push beyond our limits inspiring to reach more than we could have first ever imagined 💭 1: Kettlebell swings squat to press 2: Leaning pushups, to sprawl (half burpee flat) 3: Push-up, sprawl to shoulder press 4: Kettlebell high 8 swing 5: forward lunge with Arnold press 6: Reverse lunge with bicep curl 7: Box jump to rdl and pushup. #gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #bodyworkout #bodyconditioning #fitnessmotivation #love #fit #inspiration #blogger #workout #photooftheday #photographer #selfie #motivation #life #lifestyle #body #vitiligo #vitiligomodel #bodybuilding #wellness #wellbeing #health #lifecoach


8💬Normal

Bank Holiday: Bismillah. Pondering as I rest, thinking about my next post to the guidelines/awareness and encouragement to wellness/wellbeing, health and marriage 💭♥️🙏☝️ The work never stops  but neither do our struggles, hopes and fears.
Life/time is already so short, but we waste so much, why? Because of fear, the fear to change and feeling so unsure about what to do,as our journey becomes blurred. But we can change this by making the first step in our internal recover and external healing. In'Sha'Allah
🤔☝️♥️💭⏳🌍 💪✊
-UDR
@umrique.delrey_vitiligo.fit
(Wellness and Wellbeing) 
Umrique DelRey Counselling
(life and Marriage Coaching)

#gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #photo #fitnessmotivation #love #fit #inspiration #blogger #workout #photooftheday #photographer #selfie #motivation #life #lifestyle #lifestyleblogger #body #bodypositive #vitiligo #vitiligomodel #fitfam #healthy #healthylifestyle #bodybuilding

Bank Holiday: Bismillah. Pondering as I rest, thinking about my next post to the guidelines/awareness and encouragement to wellness/wellbeing, health and marriage 💭♥️🙏☝️ The work never stops but neither do our struggles, hopes and fears. Life/time is already so short, but we waste so much, why? Because of fear, the fear to change and feeling so unsure about what to do,as our journey becomes blurred. But we can change this by making the first step in our internal recover and external healing. In'Sha'Allah 🤔☝️♥️💭⏳🌍 💪✊ -UDR @umrique.delrey_vitiligo.fit (Wellness and Wellbeing) Umrique DelRey Counselling (life and Marriage Coaching) #gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #photo #fitnessmotivation #love #fit #inspiration #blogger #workout #photooftheday #photographer #selfie #motivation #life #lifestyle #lifestyleblogger #body #bodypositive #vitiligo #vitiligomodel #fitfam #healthy #healthylifestyle #bodybuilding


5💬Normal

Bank Holiday Workout. Solo workout after such a long time, felt tough but really good. This needs to be more of a regular installment 🛠 💪 🏋️‍♂️ ⚫ ✊ 💭 
1: Kettlebell Swings (Normal > Single) 
2: Barbell Back Row / Deadlift 
3: Dumbell Snatch 
4: Squats / Lunges 
5: Clean and Press (Really struggled here, with everything🤓)
6: One arm Row 
7: Push-ups / Press-ups (Alternative) 
8: Dumbell Crunch with Med ball 
9: Dumbell Shoulder Press (Tried to with a struggle, wrist issues 😅)
10: Dumbell Push-up Scrawl

#gym #gymmotivation #weights #cardio #nofilter #fitness #muscle #fitnessmotivation #love #fit #inspiration #blogger #workout #selfie #motivation #life #lifestyle #lifestyleblogger #body #bodypositive #vitiligo #vitiligomodel #fitfam #healthy #healthylifestyle #training #workoutvideo #barbell #dumbell #kettlebell

Bank Holiday Workout. Solo workout after such a long time, felt tough but really good. This needs to be more of a regular installment 🛠 💪 🏋️‍♂️ ⚫ ✊ 💭 1: Kettlebell Swings (Normal > Single) 2: Barbell Back Row / Deadlift 3: Dumbell Snatch 4: Squats / Lunges 5: Clean and Press (Really struggled here, with everything🤓) 6: One arm Row 7: Push-ups / Press-ups (Alternative) 8: Dumbell Crunch with Med ball 9: Dumbell Shoulder Press (Tried to with a struggle, wrist issues 😅) 10: Dumbell Push-up Scrawl #gym #gymmotivation #weights #cardio #nofilter #fitness #muscle #fitnessmotivation #love #fit #inspiration #blogger #workout #selfie #motivation #life #lifestyle #lifestyleblogger #body #bodypositive #vitiligo #vitiligomodel #fitfam #healthy #healthylifestyle #training #workoutvideo #barbell #dumbell #kettlebell


9💬Normal

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