Fit U Friday🎉
Looking for a few ways to stay on track towards your goals this weekend?
👉 Dial in your workouts and nutrition when it feels good & you have the time, but if things come up or other things happening, have grace for yourself! Get back after it tomorrow!
👉 Find one “win” from each day (drank enough water, stayed present, etc)
👉Get good sleep- as if you’ve never heard that one before!
What are your tips for getting after your goals on the weekends? #fituniversity #fitufam #iamfitu