#conditioning

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Battlefit is back this week! 
HIIT the bags with us each Tuesday, Wednesday and Thursday at 9.30am in our Battlefit class!

Contrary to popular belief, this class is designed for both men and women!

Do you want to:
✅Get in great shape
✅Improve your fitness
✅Burn big calories
✅Challenge yourself ✅Train with a fun crew
✅Reduce stress

This unique mma style conditioning class is for you! 
Join us for a class! 
#battlefit #conditioning #fitness #mmafitness #kickboxing #hiitconditioning #martialarts #challengeyourself #getingreatshape #fungroupfitness #summeriscoming #hornsby #hornsbyheights #asquith #berowra #wahroonga #turramurra

Battlefit is back this week! HIIT the bags with us each Tuesday, Wednesday and Thursday at 9.30am in our Battlefit class! Contrary to popular belief, this class is designed for both men and women! Do you want to: ✅Get in great shape ✅Improve your fitness ✅Burn big calories ✅Challenge yourself ✅Train with a fun crew ✅Reduce stress This unique mma style conditioning class is for you! Join us for a class! #battlefit #conditioning #fitness #mmafitness #kickboxing #hiitconditioning #martialarts #challengeyourself #getingreatshape #fungroupfitness #summeriscoming #hornsby #hornsbyheights #asquith #berowra #wahroonga #turramurra


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🍞 There is a growing popularity of fad diets and exercise plans. 📉 Many of these strategies lead to short-term weight-loss, although there is limited evidence that these diets are beneficial for long-term weight-loss. ⬇️ Essentially, all of these diets create a lower calorie intake, usually involving very drastic deficits.

#sport #sports #athlete #athletes #speed #power #strength #conditioning #strengthandconditioning #physicalpreparation #sportperformance #sportsperformance #athleticperformance #train #training #performance #strengthtraining #lift #lifting #run #jump #hypertrophy #athletics #athletic #science #research #sportscience #injuryprevention #athletedevelopment #athletictraining

🍞 There is a growing popularity of fad diets and exercise plans. 📉 Many of these strategies lead to short-term weight-loss, although there is limited evidence that these diets are beneficial for long-term weight-loss. ⬇️ Essentially, all of these diets create a lower calorie intake, usually involving very drastic deficits. #sport #sports #athlete #athletes #speed #power #strength #conditioning #strengthandconditioning #physicalpreparation #sportperformance #sportsperformance #athleticperformance #train #training #performance #strengthtraining #lift #lifting #run #jump #hypertrophy #athletics #athletic #science #research #sportscience #injuryprevention #athletedevelopment #athletictraining


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How a lot of you will be looking at us and watching our stories , post , wishing you had listened to join our bootcamp @JCL Fitness . Let’s start tomorrow morning @ 5am or 6:30 pm  4116 W . Davis as we continue to make a difference to the best version of ourselves.  #jclfitness #bootcamp #fitness #cardio #strength #conditioning #stamina #agility #endurance #speed #acceleration #weightloss #gainmuscle #boxing #kickboxing #weightlifting #health #change #makeadifference #obstaclecourse #grandopeningsoon

How a lot of you will be looking at us and watching our stories , post , wishing you had listened to join our bootcamp @JCL Fitness . Let’s start tomorrow morning @ 5am or 6:30 pm 4116 W . Davis as we continue to make a difference to the best version of ourselves. #jclfitness #bootcamp #fitness #cardio #strength #conditioning #stamina #agility #endurance #speed #acceleration #weightloss #gainmuscle #boxing #kickboxing #weightlifting #health #change #makeadifference #obstaclecourse #grandopeningsoon


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One of the most realest quotes of all-time 💯

One of the most realest quotes of all-time 💯


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“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” - Vince Lombardi
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Get 1% better everyday this week 💪🏻🇺🇸 #risehigher #humanperformance #o2x #eatsweatthrive #tacticalathlete @dcfirefighters @dcfd_tower3

“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” - Vince Lombardi . Get 1% better everyday this week 💪🏻🇺🇸 #risehigher #humanperformance #o2x #eatsweatthrive #tacticalathlete @dcfirefighters @dcfd_tower3


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When was the last time you did something for the first time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While it can be daunting starting out in your fitness journey we have you covered. We have the community, we have the classes we have the coaches all you need to do is rock up. Finding it hard to do that or need more direction? Then book in with one of our awesome coaches for some 1:1 coaching. Email info@tmovement.com.au⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilateslover #reformerpilates #booty #matpilates #pilateseveryday #movement #strong #stronger #strength #conditioning #josephpilates #studio #totalmovement #barbellsandpilates #pilatesstrong #subiaco #subiacostudio #perthpilates #womenshealth #menshealth

When was the last time you did something for the first time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While it can be daunting starting out in your fitness journey we have you covered. We have the community, we have the classes we have the coaches all you need to do is rock up. Finding it hard to do that or need more direction? Then book in with one of our awesome coaches for some 1:1 coaching. Email info @tmovement.com.au⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilateslover #reformerpilates #booty #matpilates #pilateseveryday #movement #strong #stronger #strength #conditioning #josephpilates #studio #totalmovement #barbellsandpilates #pilatesstrong #subiaco #subiacostudio #perthpilates #womenshealth #menshealth


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🍁🍂
Beautiful day for some fall running and ultra training-12.5 miles ✔️

🍁🍂 Beautiful day for some fall running and ultra training-12.5 miles ✔️


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Another stellar athlete who competed this weekend

Not only did Anna earn points but she placed 7th!! Embrace the feeling of that medal around your neck!! Let it continue to push you to work as hard as you do
🏆🏆🏆 #proud #excited #medal #fencer #athlete #coach #happy #workhard #train #womeninsports #ncaa #sport #usa #usafencing #conditioning #determination #results

Another stellar athlete who competed this weekend Not only did Anna earn points but she placed 7th!! Embrace the feeling of that medal around your neck!! Let it continue to push you to work as hard as you do 🏆🏆🏆 #proud #excited #medal #fencer #athlete #coach #happy #workhard #train #womeninsports #ncaa #sport #usa #usafencing #conditioning #determination #results


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Day 13 𝓑𝓮𝓽𝓽𝓮𝓻 𝓗𝓪𝓷𝓭𝓼𝓽𝓪𝓷𝓭𝓼 𝓒𝓱𝓪𝓵𝓵𝓮𝓷𝓰𝓮✔️ Also, if you’re part of skilltrakker, make sure to check out the forum 😍😍
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#mindset #flexibility #confidence #positivemindset #beamdance #beam #tinybutmighty #fierce #progress #consistency #gymnastics #gymnasticsmom #littlegymnasts #littlebutfierce #strongereveryday #conditioning #practicemakesperfect #workhardeveryday #browngirlsdogymnastics #multiracialbeauties #mixedkids #girlathletes #wannabemodels #goals #determination #success #sisterpower #skilltrakker @gymnasticshq

Day 13 𝓑𝓮𝓽𝓽𝓮𝓻 𝓗𝓪𝓷𝓭𝓼𝓽𝓪𝓷𝓭𝓼 𝓒𝓱𝓪𝓵𝓵𝓮𝓷𝓰𝓮✔️ Also, if you’re part of skilltrakker, make sure to check out the forum 😍😍 • • • • #mindset #flexibility #confidence #positivemindset #beamdance #beam #tinybutmighty #fierce #progress #consistency #gymnastics #gymnasticsmom #littlegymnasts #littlebutfierce #strongereveryday #conditioning #practicemakesperfect #workhardeveryday #browngirlsdogymnastics #multiracialbeauties #mixedkids #girlathletes #wannabemodels #goals #determination #success #sisterpower #skilltrakker @gymnasticshq


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【HELLY HANSEN NATURE FITNESS】
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HELLY HANSEN NATURE FITNESS
“一歩外へ踏み出すための空の服”をテーマに、見える機能よりも心と身体が「感じる」ことを大切に、誕生したコレクションです。
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モノや情報に溢れる現代。 刺激的であると同時に、日々多くの時間やエネルギーを消費し、一歩外に出て気分転換することさえ特別なことになっていたりします。 HELLY HANSEN が生まれたスカンジナビアには、「フリルフスリフ」という伝統的な考え方があります。
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「ありのままの自然を享受しながら暮らすこと」
そして、自然の中に身を置くことで心も身体も健康的に整えること。
外に出ることの億劫さや不安を取りのぞいてくれる服があったなら、 あなたはきっと心のままに自然へと踏み出し、心身を整え、自分を見つめ直すことができるのではと思います。
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多数商品入荷しておりますので是非店頭にてお確かめください。
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@helly_hansen_nature_fitness
@neutralworks
@neutralworks.tokyo
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#hellyhansen #hh #hhjp #TuningYourself 
#hellyhansennaturefitness #naturefitness
#neutralworks #neutralworkstokyo
#workout #training #conditioning #athletic
#ニュートラルワークス #外苑前

【HELLY HANSEN NATURE FITNESS】 . HELLY HANSEN NATURE FITNESS “一歩外へ踏み出すための空の服”をテーマに、見える機能よりも心と身体が「感じる」ことを大切に、誕生したコレクションです。 . モノや情報に溢れる現代。 刺激的であると同時に、日々多くの時間やエネルギーを消費し、一歩外に出て気分転換することさえ特別なことになっていたりします。 HELLY HANSEN が生まれたスカンジナビアには、「フリルフスリフ」という伝統的な考え方があります。 . 「ありのままの自然を享受しながら暮らすこと」 そして、自然の中に身を置くことで心も身体も健康的に整えること。 外に出ることの億劫さや不安を取りのぞいてくれる服があったなら、 あなたはきっと心のままに自然へと踏み出し、心身を整え、自分を見つめ直すことができるのではと思います。 . 多数商品入荷しておりますので是非店頭にてお確かめください。 . @helly_hansen_nature_fitness @neutralworks @neutralworks.tokyo . #hellyhansen #hh #hhjp #TuningYourself #hellyhansennaturefitness #naturefitness #neutralworks #neutralworkstokyo #workout #training #conditioning #athletic #ニュートラルワークス #外苑前


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No days off, no excuses, put work in! Let’s go! 🔥🔥💪🏽 .
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#studio76 #EOS #gym #weekends #work #grind #strength #conditioning #motivate #inspire #fit #fitness #shred #bjj #goals #noexcuse #lasvegas

No days off, no excuses, put work in! Let’s go! 🔥🔥💪🏽 . . . . . . . . #studio76 #EOS #gym #weekends #work #grind #strength #conditioning #motivate #inspire #fit #fitness #shred #bjj #goals #noexcuse #lasvegas


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Deeper than boxing. Grateful to receive game from a hall of famer

Deeper than boxing. Grateful to receive game from a hall of famer


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Had to repost cause of the music 😭😅 Highlights of today’s group strength and conditioning training.

For today’s session our group went through 3 series of circuits:

1. Strength & hypertrophy
2. Explosive Power & Speed 
3. Cardio and Core

Thankful for all the support I’ve been shown, I wouldn’t be able to do any of this without it. Super excited to keep this going and growing.
Great job to everyone today for real, definitely earned that thanksgiving dinner 🦃👊 DM FOR ALL TRAINING INQUIRIES (1-ON-1, GROUP STRENGTH AND CONDITIONING, PRIVATE GROUP SESSIONS, ONLINE PROGRAMMING)
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#brampton #bramptonontario #yyz #circuittraining #circuitworkout #conditioning #conditioningtraining #strengthandconditioning #strengthtraining #strengthcoach #strengthathlete #strengthandconditioningcoach #strengthworkout #strengthconditioning  #fitnessquotes #workoutroutine #workout💪 #gymlife💪 #mmatraining #mmafight #mmavideos #onefc #ufcfightnight #ufc #grappling #jiujitsuforlifeteam #jiujitsu #bjj #bjjlifestyle #bjjathlete

Had to repost cause of the music 😭😅 Highlights of today’s group strength and conditioning training. For today’s session our group went through 3 series of circuits: 1. Strength & hypertrophy 2. Explosive Power & Speed 3. Cardio and Core Thankful for all the support I’ve been shown, I wouldn’t be able to do any of this without it. Super excited to keep this going and growing. Great job to everyone today for real, definitely earned that thanksgiving dinner 🦃👊 DM FOR ALL TRAINING INQUIRIES (1-ON-1, GROUP STRENGTH AND CONDITIONING, PRIVATE GROUP SESSIONS, ONLINE PROGRAMMING) ———————————————————————— . . . #brampton #bramptonontario #yyz #circuittraining #circuitworkout #conditioning #conditioningtraining #strengthandconditioning #strengthtraining #strengthcoach #strengthathlete #strengthandconditioningcoach #strengthworkout #strengthconditioning #fitnessquotes #workoutroutine #workout💪 #gymlife💪 #mmatraining #mmafight #mmavideos #onefc #ufcfightnight #ufc #grappling #jiujitsuforlifeteam #jiujitsu #bjj #bjjlifestyle #bjjathlete


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Monday 10/14/19
Strength:
1)12 min EMOM
E- C2B x3 
0-Squat clean x 3 Building to 
heavy touch and go 
Conditioning:
14 minute amrap 
12 power clean 
25 double unders
135/95
#GrowStrong #ChooseStrong #Crossfit #CrossfitDubFord #DubFord #WFord #Strength #Conditioning #Fitness

Monday 10/14/19 Strength: 1)12 min EMOM E- C2B x3 0-Squat clean x 3 Building to heavy touch and go Conditioning: 14 minute amrap 12 power clean 25 double unders 135/95 #GrowStrong #ChooseStrong #Crossfit #CrossfitDubFord #DubFord #WFord #Strength #Conditioning #Fitness


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🔺Command response mode with Gull

🔺Command response mode with Gull


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As if the incredible @gymnast.illustrator chose my pic at random to create this A.M.A.Z.I.N.G illustration of me in my beauty of a @quatrogymnastics @newcastlegymnastics comp leo! Thank you soooooo much 🖤🖤🖤
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#gymnastpic #gymnast #thankyou #cnga #supersaturday #compulsorygymnast #gymnastics #artisticgymnastics #leotard #training #gym #strength #conditioning #8yearoldgymnast #2011gymnast #beam #unevenbars #floorroutine #strong #gymbuddies

As if the incredible @gymnast.illustrator chose my pic at random to create this A.M.A.Z.I.N.G illustration of me in my beauty of a @quatrogymnastics @newcastlegymnastics comp leo! Thank you soooooo much 🖤🖤🖤 . #gymnastpic #gymnast #thankyou #cnga #supersaturday #compulsorygymnast #gymnastics #artisticgymnastics #leotard #training #gym #strength #conditioning #8yearoldgymnast #2011gymnast #beam #unevenbars #floorroutine #strong #gymbuddies


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Little progress update. Left pic taken this week and right pic taken 9 months ago. Changes being made steadily to my physique over these couple of months. I always keep pictures for comparisons in body changes to monitor and keep a track on myself 👌💯 I am my own biggest critic but seeing little changes is always nice to keep the mind and training in check 💯👌#silverbacksgymcarlow #carlowsno1gym #physiqueupdate #progressnotperfection #lovewhatyoudo #cleaneating #steadychanges #conditioning #focused #casper #fathead #humble

Little progress update. Left pic taken this week and right pic taken 9 months ago. Changes being made steadily to my physique over these couple of months. I always keep pictures for comparisons in body changes to monitor and keep a track on myself 👌💯 I am my own biggest critic but seeing little changes is always nice to keep the mind and training in check 💯👌 #silverbacksgymcarlow #carlowsno1gym #physiqueupdate #progressnotperfection #lovewhatyoudo #cleaneating #steadychanges #conditioning #focused #casper #fathead #humble


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Don’t threaten me with a good time!! 😂🤮 sucks is why I gotta do it to get better. •
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***************************#workharder#train#training#fit#fitness#lift#conditioning#goals#gym#Army#program#resilient#relentless#crossfit#KMA#practice#rva#deadlift#strength#power#barbell#strengthtraining#gorilla#prowler#sledtraining#sled Pushing the prowler is never gonna be my favorite thing to do, but because it

Don’t threaten me with a good time!! 😂🤮 sucks is why I gotta do it to get better. • • • • • • *************************** #workharder #train #training #fit #fitness #lift #conditioning #goals #gym #Army #program #resilient #relentless #crossfit #KMA #practice #rva #deadlift #strength #power #barbell #strengthtraining #gorilla #prowler #sledtraining #sled Pushing the prowler is never gonna be my favorite thing to do, but because it


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Feliz domingo de descanso
Nos vemos mañana
Primera clase 5:30am (metcon)

#domingo #restday #tgu #wod #fitness #train #fit #crossfit #strenght #conditioning #kettlebell #wod #costarica

Feliz domingo de descanso Nos vemos mañana Primera clase 5:30am (metcon) #domingo #restday #tgu #wod #fitness #train #fit #crossfit #strenght #conditioning #kettlebell #wod #costarica


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Sunday is Selfcare day. Also, a good day for #cowashing 💞
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@oyinhandmade @asiamnaturally @edenbodyworks @mydnacurls are some great products to use on your Co Wash day!  All of these products contain natural ingredients and specializes in cleansing the hair. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
WHATS A CO WASH? A co wash is when you skip the shampoo, but still want to cleanse your hair. Co-Washes are considered a cleansing conditioner! You can Co-wash but we encourage a good shampoo once a week! Stop by BPolished soon and get your products for your next CoWash day!
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Have a special occasion coming up or just want to be cute for the weekend? We offer Makeup Services by appointments only! LINK IN BIO TO BOOK😍😍😍 #PolishedByJazz ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Are you a traveling Lash/Makeup Artist and want to rent out our Glam Room? Email info@bpolishedbeautysupply.com for more info!!!
Don’t live near the store and want to purchase an item? Shop online at BPolishedBeautySupply.com. Don’t see it on our website? DM us and we can ship it to you! ANYWHERE IN THE USA!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
BPolished Beauty Supply Store 
6407 S Cooper St
Unit 135
Arlington, TX  76001 ‭(817) 583-6028‬
ONLY SHIP IN US
BPolishedBeautySupply.com
WE ARE OPEN FROM 1PM UNTIL 6PM TODAY **If you have any questions or concerns, please contact our Owner by email in our bio** 💕🤞🏽 #arlingtonhairstylist #arlingtonbarber #mansfieldtx #arlingtontx #blackowned #arlingtontxbeautysupply #beautybusiness #haircare #cowash #cowashing #naturalhairstyles #oyinhandmade #sunday #selfcare #conditioning

Sunday is Selfcare day. Also, a good day for #cowashing 💞 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @oyinhandmade @asiamnaturally @edenbodyworks @mydnacurls are some great products to use on your Co Wash day! All of these products contain natural ingredients and specializes in cleansing the hair. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHATS A CO WASH? A co wash is when you skip the shampoo, but still want to cleanse your hair. Co-Washes are considered a cleansing conditioner! You can Co-wash but we encourage a good shampoo once a week! Stop by BPolished soon and get your products for your next CoWash day! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Have a special occasion coming up or just want to be cute for the weekend? We offer Makeup Services by appointments only! LINK IN BIO TO BOOK😍😍😍 #PolishedByJazz ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Are you a traveling Lash/Makeup Artist and want to rent out our Glam Room? Email info @bpolishedbeautysupply.com for more info!!! Don’t live near the store and want to purchase an item? Shop online at BPolishedBeautySupply.com. Don’t see it on our website? DM us and we can ship it to you! ANYWHERE IN THE USA!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ BPolished Beauty Supply Store 6407 S Cooper St Unit 135 Arlington, TX 76001 ‭(817) 583-6028‬ ONLY SHIP IN US BPolishedBeautySupply.com WE ARE OPEN FROM 1PM UNTIL 6PM TODAY **If you have any questions or concerns, please contact our Owner by email in our bio** 💕🤞🏽 #arlingtonhairstylist #arlingtonbarber #mansfieldtx #arlingtontx #blackowned #arlingtontxbeautysupply #beautybusiness #haircare #cowash #cowashing #naturalhairstyles #oyinhandmade #sunday #selfcare #conditioning


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20k in the Franklin Mountains, 2’25”

Trying to stretch the limits of my general capabilities while integrating new techniques to my general method of things will inevitably lead to growing pains due to my weaknesses. Today was such an example, as I elected to spend a wonderful couple of hours in the mountains which cut through our great city. I climb all the way to the peak with an amazing amount of energy which transformed into nervous anxiety as I began my descent. This resulted in a splendid spill where I somersaulted over myself to protect my head, impacting my shoulder and knee, at around 10K. Rather than wallowing in my pain and letting doubt overcloud my prospects in my running, I trucked along for another hour, surrendering to the fatigue and sharp pains, knowing that perseverance will make me stronger and more immune to discomfort and unfortunate accidents.

#running #elpasorunners #training #runningdrills #nike #nikerunning #justdoit #conditioning #trailrunning #franklinmountains

20k in the Franklin Mountains, 2’25” Trying to stretch the limits of my general capabilities while integrating new techniques to my general method of things will inevitably lead to growing pains due to my weaknesses. Today was such an example, as I elected to spend a wonderful couple of hours in the mountains which cut through our great city. I climb all the way to the peak with an amazing amount of energy which transformed into nervous anxiety as I began my descent. This resulted in a splendid spill where I somersaulted over myself to protect my head, impacting my shoulder and knee, at around 10K. Rather than wallowing in my pain and letting doubt overcloud my prospects in my running, I trucked along for another hour, surrendering to the fatigue and sharp pains, knowing that perseverance will make me stronger and more immune to discomfort and unfortunate accidents. #running #elpasorunners #training #runningdrills #nike #nikerunning #justdoit #conditioning #trailrunning #franklinmountains


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Congratulations to Adelaida (@lacobra_ruiz ) for her dominant performance last night and retaining her GBO Continental Belt! Putting the womens division on notice 🤙 .

All defining moments captured beautifully by 📷@lmejiaphotography - best combat sports photographer in the business

Congratulations to Adelaida ( @lacobra_ruiz ) for her dominant performance last night and retaining her GBO Continental Belt! Putting the womens division on notice 🤙 . All defining moments captured beautifully by 📷 @lmejiaphotography - best combat sports photographer in the business


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Back on my cooking game!

Pan fried black peppered steak 
Quinoa
Edamame 
Raisins
Coconut & lime dressing 
#nutrition #sportsscience #strength #conditioning #soccer

Back on my cooking game! Pan fried black peppered steak Quinoa Edamame Raisins Coconut & lime dressing #nutrition #sportsscience #strength #conditioning #soccer


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First real challenge in awhile, it was a lotta fun but then also realized that all the eating and partying hasn’t helped out since 😅🥊 Mission Accomplished #teamcck #cck #kickboxing #muaythai #martialarts #conditioning #boxing #striking #benchmarkchallenge #blessed #life

First real challenge in awhile, it was a lotta fun but then also realized that all the eating and partying hasn’t helped out since 😅🥊 Mission Accomplished #teamcck #cck #kickboxing #muaythai #martialarts #conditioning #boxing #striking #benchmarkchallenge #blessed #life


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Working on strength and conditioning.  Where is my Epsom salt! 😁#strength#conditioning #straddle #inverts#aerialsilks#aerialtissue#exercise#exercisegoals

Working on strength and conditioning. Where is my Epsom salt! 😁 #strength #conditioning #straddle #inverts #aerialsilks #aerialtissue #exercise #exercisegoals


2💬Normal

Today was a success!! Thank you for stopping by the Randall’s Kee Peace’s Booth!!!
Follow @keepeaces for more camo and denim fashion and follow @brandalltillis for decorations, shirts and party events!

#athletictraining #maintenance #softtissue #graston #massage #art #PNF #athletes #recovery #InjuryEvaluation #SportsMedicine #InjurySpecialTest #Orthopedics #LAT #ATC #CES #NATA #vegetarianmeal #bodybuilding #fitness #plantbaseddiet  #weightloss #fitchicks #strength #conditioning

Today was a success!! Thank you for stopping by the Randall’s Kee Peace’s Booth!!! Follow @keepeaces for more camo and denim fashion and follow @brandalltillis for decorations, shirts and party events! #athletictraining #maintenance #softtissue #graston #massage #art #PNF #athletes #recovery #InjuryEvaluation #SportsMedicine #InjurySpecialTest #Orthopedics #LAT #ATC #CES #NATA #vegetarianmeal #bodybuilding #fitness #plantbaseddiet #weightloss #fitchicks #strength #conditioning


2💬Normal

Time to head to my dark place for this last 4 weeks of comp prep
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No doubt there will be blood, sweat and most likely tears as I push my body to do stuff I havnt done before .
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@strength_in_mind @ryanevolutioninlifting @snapfitnesswinnellie @topendstrongman .
#topendstrongman #strongman #mental #goals #focus #driven #motivation #conditioning #conditioned #workhard #shred #strength #gains #comp #strengthinmind

Time to head to my dark place for this last 4 weeks of comp prep . . No doubt there will be blood, sweat and most likely tears as I push my body to do stuff I havnt done before . . @strength_in_mind @ryanevolutioninlifting @snapfitnesswinnellie @topendstrongman . #topendstrongman #strongman #mental #goals #focus #driven #motivation #conditioning #conditioned #workhard #shred #strength #gains #comp #strengthinmind


1💬Normal

Consistency is literally everything. Work has to be done everyday. Whether in the gym or not, work must be done. No time for excuses or laziness. I've come too far to slow down now. Stay focused amd keep pushing. Lets go!! #strength #strong #weights #conditioning #warrior #beastmode #spinalcordinjury #motivate #inspire #focus #determined #giant #livegiant

Consistency is literally everything. Work has to be done everyday. Whether in the gym or not, work must be done. No time for excuses or laziness. I've come too far to slow down now. Stay focused amd keep pushing. Lets go!! #strength #strong #weights #conditioning #warrior #beastmode #spinalcordinjury #motivate #inspire #focus #determined #giant #livegiant


1💬Normal

Some solid mitt work after a bunch of sparring today

Some solid mitt work after a bunch of sparring today


6💬Normal

I just went on my first run in these new #nike running shoes and it was awesome!  Thanks to my girl @ktkate76 for hooking me up!  5 day countdown until @posemethod Running Certification Workshop and I am getting pumped!  #letsgooo #run #train #lift #strength #conditioning #health #fitness #wellness #movewell #runwell #eatwell #technique #form #pose #fall #pull #core #portlandfitness #portlandpersonaltrainer #portlandrunningcoach #pdxfitness #pdxpersonaltrainer

I just went on my first run in these new #nike running shoes and it was awesome! Thanks to my girl @ktkate76 for hooking me up! 5 day countdown until @posemethod Running Certification Workshop and I am getting pumped! #letsgooo #run #train #lift #strength #conditioning #health #fitness #wellness #movewell #runwell #eatwell #technique #form #pose #fall #pull #core #portlandfitness #portlandpersonaltrainer #portlandrunningcoach #pdxfitness #pdxpersonaltrainer


0💬Normal

4 rounds Tabata format! You smashed it.#Cardio#Cool #Conditioning #Fitness#Strength training#Functional training#personal training#BootCamp #BoxingClub #GymnasticsClub #Erewash#sessions #duffield#Hazelwood Memorial Hall#Allestree#Little Eaton#Belper#Derby#Fitness in Derby#PT#PT Sessions#pt in Duffield#tabataworkout#hit

4 rounds Tabata format! You smashed it. #Cardio #Cool #Conditioning #Fitness #Strength training #Functional training #personal training #BootCamp #BoxingClub #GymnasticsClub #Erewash #sessions #duffield #Hazelwood Memorial Hall #Allestree #Little Eaton #Belper #Derby #Fitness in Derby #PT #PT Sessions #pt in Duffield #tabataworkout #hit


0💬Normal

Practicing some arm over arm for February #mosiacclassic. I tied two ropes together to get about 20 yards. 405lbs without the sled. Comp weight
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I won the arm over arm in the u105 at #calgarysstrongest2019 so I’ll be using this event to get some points Boi! •
#armoverarm #sledwork #strongman #strongmantraining #conditioning #deadlift #eventtraining #beast #yegfit #evolvestrength #yegtraining #yegcoach #yegtrainer #personaltrainer

Practicing some arm over arm for February #mosiacclassic. I tied two ropes together to get about 20 yards. 405lbs without the sled. Comp weight • I won the arm over arm in the u105 at #calgarysstrongest2019 so I’ll be using this event to get some points Boi! • #armoverarm #sledwork #strongman #strongmantraining #conditioning #deadlift #eventtraining #beast #yegfit #evolvestrength #yegtraining #yegcoach #yegtrainer #personaltrainer


1💬Normal

A great month for 2 of my clients, both over coming there demons and hitting long term goals!! @eninaj_22 getting her 180kg Deadlift PB (200 next) & @sparrowcraig joining the 300kg club on deadlifts and hitting a 130kg log press!! Great work both!
💪🏼💪🏼 For online programming DM me for details!! #dedicatedstrongmangyms_c #strongman #DedicatedFam #functionalstrengthtraining 
#strongwoman #strengthtraining #weighttraining #powerlifting #strengthandconditioning  #conditioning #strengthandconditioningcoach #compoundmovements #liverpool #gym #onlineprogramming 
#strengthcommunity

A great month for 2 of my clients, both over coming there demons and hitting long term goals!! @eninaj_22 getting her 180kg Deadlift PB (200 next) & @sparrowcraig joining the 300kg club on deadlifts and hitting a 130kg log press!! Great work both! 💪🏼💪🏼 For online programming DM me for details!! #dedicatedstrongmangyms_c #strongman #DedicatedFam #functionalstrengthtraining #strongwoman #strengthtraining #weighttraining #powerlifting #strengthandconditioning #conditioning #strengthandconditioningcoach #compoundmovements #liverpool #gym #onlineprogramming #strengthcommunity


0💬Normal

Krav Maga (official self-defense system of the Israeli Defense Forces) training will give you the skills you need to fight back and win if you are physically assaulted. Our self-defense training program is designed to be easily learned and easy to retain so that you can act under stress. Regular training at our Krav Maga Worldwide certified training center will not only give you these self-defense skills but it will also make you physically and mentally stronger.

Get in great shape. Learn real self-defense skills. Start training with us today!  First lesson is free!

Learn more at www.KravMagaTraining.com .
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#kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #fitspo #gym #women #train #fortlauderdale #boxing #kickboxing #southflorida #trending #military #punch #strengthtraining #jiujitsu #mma #ufc #health #crossfit #conditioning #nevergiveup #pompanobeach

Krav Maga (official self-defense system of the Israeli Defense Forces) training will give you the skills you need to fight back and win if you are physically assaulted. Our self-defense training program is designed to be easily learned and easy to retain so that you can act under stress. Regular training at our Krav Maga Worldwide certified training center will not only give you these self-defense skills but it will also make you physically and mentally stronger. Get in great shape. Learn real self-defense skills. Start training with us today! First lesson is free! Learn more at www.KravMagaTraining.com . . . . . . . . #kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #fitspo #gym #women #train #fortlauderdale #boxing #kickboxing #southflorida #trending #military #punch #strengthtraining #jiujitsu #mma #ufc #health #crossfit #conditioning #nevergiveup #pompanobeach


1💬Normal

#SundayFunDay Crew 🙌🏽 Join us for 💪🏽 3C (CARDIO CORE CONDITIONING) —  High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ☑️ SATURDAYS & SUNDAYS @ 10AM and MONDAYS & TUESDAYS @ 6:30PM 🙌🏽 Book your spot now via www.clients.mindbodyonline.com. No memberships required. Drop-in & Class Packages Available.  ClassPass also now accepted!  Visit www.rebornfitness650.com for more info ☑️
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#RebornFitness #RebornFitness650 #ICanIWillFinishStrong #3C #3Conquer #CrashCore #5thGear #Grit #BeSavage #KittyCatZumba #BootyByCat #Cardio #Core #Conditioning #FitnessMotivation #JustMove #Fitness #Strength #Training #HIIT #FitMom #FitOver40 #FitChick #GirlsWhoLift #FitFam #Motivation #Burlingame #ClassPass #ARunnersMind

#SundayFunDay Crew 🙌🏽 Join us for 💪🏽 3C (CARDIO CORE CONDITIONING) — High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ☑️ SATURDAYS & SUNDAYS @ 10AM and MONDAYS & TUESDAYS @ 6:30PM 🙌🏽 Book your spot now via www.clients.mindbodyonline.com. No memberships required. Drop-in & Class Packages Available. ClassPass also now accepted! Visit www.rebornfitness650.com for more info ☑️ • • • • ———— #RebornFitness #RebornFitness650 #ICanIWillFinishStrong #3C #3Conquer #CrashCore #5thGear #Grit #BeSavage #KittyCatZumba #BootyByCat #Cardio #Core #Conditioning #FitnessMotivation #JustMove #Fitness #Strength #Training #HIIT #FitMom #FitOver40 #FitChick #GirlsWhoLift #FitFam #Motivation #Burlingame #ClassPass #ARunnersMind


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Thank you @ilovekelowna for having me on your podcast. I had a blast discussing training with you! • • • • • •
For the latest #ILoveKelownaPodcast go to my Instagram profile @ilovekelowna and click under 🎧👇New Episode👇
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In this episode, we discuss #fitness, #strength, #conditioning, #aerobic, #anaerobic, #endurance, #strengthtraining, #agility, #speed, #hockey, #sportscoaching .
#exploreKelowna, #KelownaNow, #YLW, #YVRtoYLW, #YEGtoYLW, #ExploreYLW, #YYCtoYLW, #Relocation, #KelownaViews, #handpickedkelowna, #kelownalife, #kelownaliving, #exploreBC, #Kelowna, #Okanagan, #podcast, #RealEstate

Thank you @ilovekelowna for having me on your podcast. I had a blast discussing training with you! • • • • • • For the latest #ILoveKelownaPodcast go to my Instagram profile @ilovekelowna and click under 🎧👇New Episode👇 . In this episode, we discuss #fitness, #strength, #conditioning, #aerobic, #anaerobic, #endurance, #strengthtraining, #agility, #speed, #hockey, #sportscoaching . #exploreKelowna, #KelownaNow, #YLW, #YVRtoYLW, #YEGtoYLW, #ExploreYLW, #YYCtoYLW, #Relocation, #KelownaViews, #handpickedkelowna, #kelownalife, #kelownaliving, #exploreBC, #Kelowna, #Okanagan, #podcast, #RealEstate


3💬Normal

A great month for 2 of my clients, both over coming there demons and hitting long term goals!! @eninaj_22 getting her 180kg Deadlift PB (200 next) & @sparrowcraig joining the 300kg club on deadlifts and hitting a 130kg log press!! Great work both!
💪🏼💪🏼 For online programming DM me for details!! #dedicatedstrongmangyms_c #strongman #DedicatedFam #functionalstrengthtraining 
#strongwoman #strengthtraining #weighttraining #powerlifting #strengthandconditioning  #conditioning #strengthandconditioningcoach #compoundmovements #liverpool #gym #onlineprogramming 
#strengthcommunity

A great month for 2 of my clients, both over coming there demons and hitting long term goals!! @eninaj_22 getting her 180kg Deadlift PB (200 next) & @sparrowcraig joining the 300kg club on deadlifts and hitting a 130kg log press!! Great work both! 💪🏼💪🏼 For online programming DM me for details!! #dedicatedstrongmangyms_c #strongman #DedicatedFam #functionalstrengthtraining #strongwoman #strengthtraining #weighttraining #powerlifting #strengthandconditioning #conditioning #strengthandconditioningcoach #compoundmovements #liverpool #gym #onlineprogramming #strengthcommunity


0💬Normal

Weekly programming for October 14-17 is here! Swipe ➡️ for WOD + SWOLY!

NOTE: The 20.2 Open WOD will be released on Thursday evening - be sure to check our Instagram story!

#crossfit #crossfitprogramming #programming #hobokenfitness #hoboken #gym #crossfitcommunity #crossfithoboken #fitnessblogger #strength #conditioning #olympiclifting #fitness #wod #swoly #theopen #crossfitopen

Weekly programming for October 14-17 is here! Swipe ➡️ for WOD + SWOLY! NOTE: The 20.2 Open WOD will be released on Thursday evening - be sure to check our Instagram story! #crossfit #crossfitprogramming #programming #hobokenfitness #hoboken #gym #crossfitcommunity #crossfithoboken #fitnessblogger #strength #conditioning #olympiclifting #fitness #wod #swoly #theopen #crossfitopen


0💬Normal

Fall Hike with my 2 favorite sisters 🍂🍁🎃🖤 #hike #fallhike #outdoors #mtcharleston #optoutside #fallleaves #cardio #conditioning #fitness #healthylifestyle

Fall Hike with my 2 favorite sisters 🍂🍁🎃🖤 #hike #fallhike #outdoors #mtcharleston #optoutside #fallleaves #cardio #conditioning #fitness #healthylifestyle


2💬Normal

Some excellent presentations from the recent Barcelona Sports conference. Credit to all researches and presenters. This is a snapshot of the #tendinopathy related slides from the likes of Predet, Igor & Whitely. #SportsSciennceWeek

Some excellent presentations from the recent Barcelona Sports conference. Credit to all researches and presenters. This is a snapshot of the #tendinopathy related slides from the likes of Predet, Igor & Whitely. #SportsSciennceWeek


1💬Normal

Saturday 3C Crew 🙌🏽 Join us for 💪🏽 3C (CARDIO CORE CONDITIONING) —  High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ☑️ SATURDAYS & SUNDAYS @ 10AM and MONDAYS & TUESDAYS @ 6:30PM 🙌🏽 Book your spot now via www.clients.mindbodyonline.com. No memberships required. Drop-in & Class Packages Available.  ClassPass also now accepted!  Visit www.rebornfitness650.com for more info ☑️
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#RebornFitness #RebornFitness650 #ICanIWillFinishStrong #3C #3Conquer #CrashCore #5thGear #Grit #BeSavage #KittyCatZumba #BootyByCat #Cardio #Core #Conditioning #FitnessMotivation #JustMove #InstaFit #Fitness #Strength #Training #HIIT #FitMom #FitOver40 #FitChick #GirlsWhoLift #FitFam #Motivation #Burlingame #ClassPass #ARunnersMind

Saturday 3C Crew 🙌🏽 Join us for 💪🏽 3C (CARDIO CORE CONDITIONING) — High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ☑️ SATURDAYS & SUNDAYS @ 10AM and MONDAYS & TUESDAYS @ 6:30PM 🙌🏽 Book your spot now via www.clients.mindbodyonline.com. No memberships required. Drop-in & Class Packages Available. ClassPass also now accepted! Visit www.rebornfitness650.com for more info ☑️ • • • • ———— #RebornFitness #RebornFitness650 #ICanIWillFinishStrong #3C #3Conquer #CrashCore #5thGear #Grit #BeSavage #KittyCatZumba #BootyByCat #Cardio #Core #Conditioning #FitnessMotivation #JustMove #InstaFit #Fitness #Strength #Training #HIIT #FitMom #FitOver40 #FitChick #GirlsWhoLift #FitFam #Motivation #Burlingame #ClassPass #ARunnersMind


0💬Normal

2 min countdown til Ep 9 of

2 min countdown til Ep 9 of "Ask Coach Beverly,The Fitness Diva!! @bevkjohnson will be live with the topic of Seasonal Depression... Please tune in to our fb page and there also will be a short Q and A afterwards.. . . #onlinecoach #smallbusiness #veteran #fitnessdeva #entrepreneur #personaltrainer #wellnesscoach #fitnesstrainer #conditioning #bodypositive #bodytransformation #bodygoals #weightloss #losingweight #weightlossjourney #healthylifestyle #healthcoach #fitstagram #melaninpoppin #blackwallstreet #homeworkout #strengthtraining #exercise #empoweringwomen #strongwomen


0💬Normal

So went for a couple of off programme pb’s today as i start my prep for our Push Pull comp in December!! Cramp (may have had something to do with how crap my form was lifting bar) stopped my 315kg deadlift attempt but felt good! PB ❌
However nothing was stopping my 145kg log pb ✅ 
Now its time to build 💪🏼💪🏼 #dedicatedstrongmangyms_c #strongman #DedicatedFam #strengthtraining #weighttraining #strengthandconditioning  #conditioning #functionalstrengthtraining #strengthandconditioningcoach #compoundmovements #liverpool #gym #aintree #positivevibes #greatatmosphere
#community #strengthcommunity #family  #bedfordbaruk #loglifting #deadlifts

So went for a couple of off programme pb’s today as i start my prep for our Push Pull comp in December!! Cramp (may have had something to do with how crap my form was lifting bar) stopped my 315kg deadlift attempt but felt good! PB ❌ However nothing was stopping my 145kg log pb ✅ Now its time to build 💪🏼💪🏼 #dedicatedstrongmangyms_c #strongman #DedicatedFam #strengthtraining #weighttraining #strengthandconditioning #conditioning #functionalstrengthtraining #strengthandconditioningcoach #compoundmovements #liverpool #gym #aintree #positivevibes #greatatmosphere #community #strengthcommunity #family #bedfordbaruk #loglifting #deadlifts


1💬Normal

💀
Death Stretch! ...er, a variation of it anyway.

Flexibility is a pillar of fitness often overlooked. 
Here I'm demonstrating a hip flexor & quad stretch. 
So many people, girls especially, have issues with their knees. 
Tight hip flexors...
Weak glutes...
It's all the same issue... WE ALL SIT TOO MUCH. 
It's just our society. We aren't out tilling the fields anymore. We sit, a lot. 
Save yourself some future problems.

If you have gluteal amnesia (glutes that don't fire properly) I'd highly recommend you add prehab to your workout regime. 👐Mobility
👐Activation
👐Flexibility

Don't pay for this down the road, spend the time, make your body work properly now ... before you're forced to anyway due to injury. 
Hit me up if you want help. 
#prehab #injuryprevention #activation #glutes #personaltrainer #yegfit #fitfam #squatgirl #muaythaichicks 
BIG THANK YOU to my girl Danielle.. the 👁️ behind the lense 💜
Talented photographer and massage therapist extraordinaire 📸 @djbuhr 
If you're in #reddeer #alberta #403 looking for proper #strength and #conditioning check out @absolutefitnessrd 
Central Alberta's leading functional fitness gym

💀 Death Stretch! ...er, a variation of it anyway. Flexibility is a pillar of fitness often overlooked. Here I'm demonstrating a hip flexor & quad stretch. So many people, girls especially, have issues with their knees. Tight hip flexors... Weak glutes... It's all the same issue... WE ALL SIT TOO MUCH. It's just our society. We aren't out tilling the fields anymore. We sit, a lot. Save yourself some future problems. If you have gluteal amnesia (glutes that don't fire properly) I'd highly recommend you add prehab to your workout regime. 👐Mobility 👐Activation 👐Flexibility Don't pay for this down the road, spend the time, make your body work properly now ... before you're forced to anyway due to injury. Hit me up if you want help. #prehab #injuryprevention #activation #glutes #personaltrainer #yegfit #fitfam #squatgirl #muaythaichicks BIG THANK YOU to my girl Danielle.. the 👁️ behind the lense 💜 Talented photographer and massage therapist extraordinaire 📸 @djbuhr If you're in #reddeer #alberta #403 looking for proper #strength and #conditioning check out @absolutefitnessrd Central Alberta's leading functional fitness gym


1💬Normal

Solid day today! Week 3 day 1 hit some axle deadlifts with triples. Hit 705lbs for a triple after not going over 650 since training for the arnold in march. Felt good considering my CNS hasnt adapted yet. Excited to see the next few months. Hit some jumps for explosiveness as well. Pushed higher than I've ever gone. Not sure the exact height but basically nipple height and I'm 6'2

Solid day today! Week 3 day 1 hit some axle deadlifts with triples. Hit 705lbs for a triple after not going over 650 since training for the arnold in march. Felt good considering my CNS hasnt adapted yet. Excited to see the next few months. Hit some jumps for explosiveness as well. Pushed higher than I've ever gone. Not sure the exact height but basically nipple height and I'm 6'2" lol. Glory to God. #strongman #powerlifting #bodybuilding #aesthetics #glorytogod #allthingsthroughchrist #beserker #conditioning #nutrishop #nutrishopboise #nutrishopmeridian #embracethesuck #pushyourself #progress #strong #strength #lift #lifting #boise #meridian #nampa #idaho #building #fitness #fit #cardio #gainz #hypertrophy #gymreapers #squatbooty


1💬Normal

Another great course in the books with a fantastic group. Texas athletes now have access to the latest and greatest technology and methodology for RTPlay assessment and performance enhancement. Welcome to all our new AMI Level I Certified Specialists.

Another great course in the books with a fantastic group. Texas athletes now have access to the latest and greatest technology and methodology for RTPlay assessment and performance enhancement. Welcome to all our new AMI Level I Certified Specialists.


1💬Normal

🥩Evolt 360 and Protein🍗
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Protein plays an important role in your body. It is a building block of muscles, bones, cartilage, skin, and blood. You use protein to build and repair all of the tissues in your body.
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These include:
Muscle growth and repair 💪
Bone health 🦴
Hormone and enzyme production
Hair and nail growth
Skin and eye health
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Therefore, making sure you have adequate protein intake is vital to your overall health and well being. Luckily we have the @evolt360 bioscan to show you exactly how much protein you should be eating! Book in your 1-on-1 session today and get a bioscan to find out your PERSONAL protein requirements.
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Build muscle 💪
Burn fat 🔥
Improve how you move 🏃‍♂️

🥩Evolt 360 and Protein🍗 . Protein plays an important role in your body. It is a building block of muscles, bones, cartilage, skin, and blood. You use protein to build and repair all of the tissues in your body. -- These include: Muscle growth and repair 💪 Bone health 🦴 Hormone and enzyme production Hair and nail growth Skin and eye health -- Therefore, making sure you have adequate protein intake is vital to your overall health and well being. Luckily we have the @evolt360 bioscan to show you exactly how much protein you should be eating! Book in your 1-on-1 session today and get a bioscan to find out your PERSONAL protein requirements. -- Build muscle 💪 Burn fat 🔥 Improve how you move 🏃‍♂️


1💬Normal

"I am not teaching you to fight with your conditionings. Understand them. Become more intelligent about them. Just see how they dominate you, how they influence your behavior, how they have shaped your personality, how they go on affecting you. Just watch! Be meditative. And one day, when you have seen the working of your conditionings, suddenly a balance is attained. In your very understanding you are free… Seeing for yourself that you are just repeating a program that has been given to you, that you are just playing a tape in your head, that you are behaving robot-like, you will now stop bowing automatically. You will not have to make any effort; you will simply forget all about it. That program will disappear, it will leave you without any trace." Osho - Freedom - The Courage to Be Yourself #goodafternoon #redbud #park #clearlake #lakecounty #california #sunset #reflections #sunsetcolors #lake #photography #photographyart #photogram #googlemaps #letsguide #osho #freedom #thecouragetobeyourself #conditioning #justwatch #bemeditative #youarelove #youareenough


0💬Normal

medz benches 130kg x5 x4. This is week 2 of my a day bench program. His best bench previously was 120x5.⠀
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We are still working on increasing his shoulder mobility along with more stability work.⠀
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#athlete #strongfitt #bodybuilding #dadbod #weightlifting #fitfam #fitness #health #iifym #personaltrainer⠀
#powerlifting #stayathomemum #over40 #strengthtraining #conditioning⠀
#bodyfitmiranda #rehab #ndis #firefighter #rugbyleague #hnwp⠀

medz benches 130kg x5 x4. This is week 2 of my a day bench program. His best bench previously was 120x5.⠀ ⠀ We are still working on increasing his shoulder mobility along with more stability work.⠀ ⠀ #athlete #strongfitt #bodybuilding #dadbod #weightlifting #fitfam #fitness #health #iifym #personaltrainer#powerlifting #stayathomemum #over40 #strengthtraining #conditioning#bodyfitmiranda #rehab #ndis #firefighter #rugbyleague #hnwp


0💬Normal

Our timetable today is: ✅
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Circuit Training 6:00 - 6:45am
Fundamentals 10:30 - 11:30am 
Sparring 11:30 - 12:00pm 
Level 1 Kids 3-6y/o 4:00 - 4:45pm 
Level 2 kids 7-9y/o 5:00 - 5:45pm 
Bjj Basics 6:00 - 7:00pm 
No-Gi Fundamentals 7:00 - 8:00pm 
No-Gi Sparring 8:00 - 8:30pm .
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We are Virtue ✅
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www.virtuebjj.com.au 📱
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0449230793 📞
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#fitness #selfdevelopment #bjj #conditioning #lifestyle #kids #goldcoast #mindfulness
@djabjj @thiago_soldier

Our timetable today is: ✅ . . . Circuit Training 6:00 - 6:45am Fundamentals 10:30 - 11:30am Sparring 11:30 - 12:00pm Level 1 Kids 3-6y/o 4:00 - 4:45pm Level 2 kids 7-9y/o 5:00 - 5:45pm Bjj Basics 6:00 - 7:00pm No-Gi Fundamentals 7:00 - 8:00pm No-Gi Sparring 8:00 - 8:30pm . . . We are Virtue ✅ . . . www.virtuebjj.com.au 📱 . . . 0449230793 📞 . . . #fitness #selfdevelopment #bjj #conditioning #lifestyle #kids #goldcoast #mindfulness @djabjj @thiago_soldier


0💬Normal

Great Weekend at the EDP Cup! STA took home the WIN!

Great Weekend at the EDP Cup! STA took home the WIN!


3💬Normal

Quick snaps of our 1 to 1 session a playmaker looking to fine tune his skills 💥🏆
----------------------------------------------------------------------------- close control ✅  Ball mastery ✅  Awareness ✅  Reaction ✅ -----------------------------------------------------------------
Neurturing those ball skills to a high level is key to challenge your brain. How quick can you process the information from your mind 🧠 to feet 👣

#hardworkpaysoff  #Playmaker #playmaker_ldn
#baller #Passing #coach #trainer #training #football #technique #letsgo #hardwork #footy #1on1 #elite #groups #northwestlondon #tufnellpark #tekkers #development #footballdevelopment #footballacademy #strength #conditioning #fit #balance #injuryprevention #explosive #skills #ballmastery

Quick snaps of our 1 to 1 session a playmaker looking to fine tune his skills 💥🏆 ----------------------------------------------------------------------------- close control ✅ Ball mastery ✅ Awareness ✅ Reaction ✅ ----------------------------------------------------------------- Neurturing those ball skills to a high level is key to challenge your brain. How quick can you process the information from your mind 🧠 to feet 👣 #hardworkpaysoff  #Playmaker #playmaker_ldn #baller #Passing #coach #trainer #training #football #technique #letsgo #hardwork #footy #1on1 #elite #groups #northwestlondon #tufnellpark #tekkers #development #footballdevelopment #footballacademy #strength #conditioning #fit #balance #injuryprevention #explosive #skills #ballmastery


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@karenjagpal and @raysahsunshinee Great job ladies!!! Pandaland foreva in it ✌✨✨✨

@karenjagpal and @raysahsunshinee Great job ladies!!! Pandaland foreva in it ✌✨✨✨


1💬Normal

Vitiligo, it has made us part tanned, part white and fully unique opening up the world to us, Alham'Du'lillah. 
In a world of

Vitiligo, it has made us part tanned, part white and fully unique opening up the world to us, Alham'Du'lillah. In a world of "Visual Fascism", We rise like cream with chocolate to the top creating the perfect sitting above the water, why? Because we couldn't give a damn about the mind manipulation of social perversions, trying to condition us that we are not good enough unless we conform to the "modern" filtertastic unrealistic standard that plagues us regarding our appearance, our outer layer. So bulld upto your nature, upon your natural essences that constructs a better you, for you and not what the mind f*ers tell you to. -UDR @umrique.delrey_vitiligo.fit #lifecoach #LifeCoaching #wellness #tattoo #gym #gymmotivation #weights #cardio #cardioworkout #fitness #muscle #muscles #body #conditioning #bodypositivity #fit #fitnessjourney #fitnessmotivation #fitfam #bodyweight #vitiligo #vitiligomodel #health #healthy #strength #inspiration #motivation #life #love #lifestyle


16💬Normal

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