#donthatecreate

Follow:15.613
She wanted to be lighter ✨💎🤗 & She got it Thanks Addy Figueroa for always trusting Diamond Shears with your hair 🤩
#fabuloushair #blondebalayage #paintedhaircertified #donthatecreate #licensedtocreate #behindthechair #saloncentric #cosmoprofbeauty #olaplex #GRHair #GRStylist #fashionstylist #MichiganHair

She wanted to be lighter ✨💎🤗 & She got it Thanks Addy Figueroa for always trusting Diamond Shears with your hair 🤩 #fabuloushair #blondebalayage #paintedhaircertified #donthatecreate #licensedtocreate #behindthechair #saloncentric #cosmoprofbeauty #olaplex #GRHair #GRStylist #fashionstylist #MichiganHair


0💬Normal

Who’s wishing for some Cali sun right now! 🙋🏻‍♀️
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My Cali Sun Wear logo design is giving me all the sunshine feels on this rainy day! ☀️
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Does anyone have any exciting plans for the gloomy weekend?
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#tgif #fallweather #logodesigner #logodesigns #smallbusiness #businessmarketing #vancouverwashingtongraphicdesigner #businesscoaching #graphicdesigners #vancouverwashingtondesign #sunshine #californiasun #weekendfeels #creativebiz #mysmallbiz #mycreativebiz #donthatecreate #fridayfeels #getcreative #branding #brandyourbiz

Who’s wishing for some Cali sun right now! 🙋🏻‍♀️ . My Cali Sun Wear logo design is giving me all the sunshine feels on this rainy day! ☀️ . Does anyone have any exciting plans for the gloomy weekend? . . . . . . . . . . . . . . . . . . #tgif #fallweather #logodesigner #logodesigns #smallbusiness #businessmarketing #vancouverwashingtongraphicdesigner #businesscoaching #graphicdesigners #vancouverwashingtondesign #sunshine #californiasun #weekendfeels #creativebiz #mysmallbiz #mycreativebiz #donthatecreate #fridayfeels #getcreative #branding #brandyourbiz


1💬Normal

🗣SOUND ON
Art SHOULD make you feel something...anything beyond that is a bonus. #yo #youdontbediscoveringish #discoveryourdamnself #youarehowever #savage #donthatecreate #selfexpression  #productivechanneling #blackcreatives

🗣SOUND ON Art SHOULD make you feel something...anything beyond that is a bonus. #yo #youdontbediscoveringish #discoveryourdamnself #youarehowever #savage #donthatecreate #selfexpression #productivechanneling #blackcreatives


0💬Normal

#donthatecreate 
NEVER done a video tutorial before so pls lowe me 🤧 got loads to learn 🙈
But here is a step by step 🌸
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#tiktok #makeup #tutorial #thelist #explorepage #cute #eyeshadowtutorial #makeuproutine #photooftheday #pretty #videoturorial #makeupqueen #like #explore #comments #mua #beauty

#donthatecreate NEVER done a video tutorial before so pls lowe me 🤧 got loads to learn 🙈 But here is a step by step 🌸 - #tiktok #makeup #tutorial #thelist #explorepage #cute #eyeshadowtutorial #makeuproutine #photooftheday #pretty #videoturorial #makeupqueen #like #explore #comments #mua #beauty


23💬Normal

The 3 step process for content creation is

1 - Consume
2 - Produce
3 - Publish

Consuming the needs of your client and the market should be the first thing you think about. Being creative is great, but if you want to make money through content you must fill a need. Once I see one, I either go straight into story boarding & planning, OR I look for inspiration that allows my client and I to be on the same page. Creating a mood board with examples can be great, but too much time doing this can be extremely detrimental — get to work as soon as you can.

Production & publishing are subjects I’ll explain another time.

I’ll leave you with this — stop caring so much about consumption. Take what you need, and go get the job done. Learn from your past, and continue with more projects. Instead of caring about which camera & lens your idol uses, just start shooting and improve down the road. You don’t need to be fancy — be clear with your vision, style, and deliverables, and execute.

This is @raviabuvala and I consuming information and trends, critiquing them, and moving forward with the best moves.

Today’s Jam: Hacienda Motel by Pickwick

The 3 step process for content creation is 1 - Consume 2 - Produce 3 - Publish Consuming the needs of your client and the market should be the first thing you think about. Being creative is great, but if you want to make money through content you must fill a need. Once I see one, I either go straight into story boarding & planning, OR I look for inspiration that allows my client and I to be on the same page. Creating a mood board with examples can be great, but too much time doing this can be extremely detrimental — get to work as soon as you can. Production & publishing are subjects I’ll explain another time. I’ll leave you with this — stop caring so much about consumption. Take what you need, and go get the job done. Learn from your past, and continue with more projects. Instead of caring about which camera & lens your idol uses, just start shooting and improve down the road. You don’t need to be fancy — be clear with your vision, style, and deliverables, and execute. This is @raviabuvala and I consuming information and trends, critiquing them, and moving forward with the best moves. Today’s Jam: Hacienda Motel by Pickwick


14💬Normal

Something WYRD'S a brewin' here at the Schuster Theatre! 👻
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That's right, rehearsals are officially underway for this incredible production directed by Shawn Clerkin 🎭
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This workshop production will run from November 21st-23rd! We'd love to see you there! 🖤

Something WYRD'S a brewin' here at the Schuster Theatre! 👻 . . That's right, rehearsals are officially underway for this incredible production directed by Shawn Clerkin 🎭 . . This workshop production will run from November 21st-23rd! We'd love to see you there! 🖤


1💬Normal

don’t ever forget how cool you are.
JACKET $49 TANK $28 MINI $34 BELT BAG $22
PAYMENTS: INVOICE SQUARE VENMO & CREDIT CARDS!
#weekendmood #coolgirls #camo #cowhide #weloveagoodmix #donthatecreate #ootd

don’t ever forget how cool you are. JACKET $49 TANK $28 MINI $34 BELT BAG $22 PAYMENTS: INVOICE SQUARE VENMO & CREDIT CARDS! #weekendmood #coolgirls #camo #cowhide #weloveagoodmix #donthatecreate #ootd


0💬Normal

We call this one Fresa Salvaje (Wild Strawberry) Ladies and Gentlemen lets welcome Fresa Salvaje to the Wild Cravings Roster.

Fresa Salvaje- Frozen Patron Strawberry Lemonade

#New #NewDrink #NewWave #NewBusiness #Brooklyn #NYC #NYCDrinks #GreatPrices ##GoodPrice #Flavor #Delicious #Wild #Cravings #BrooklynEats #NYCEats #DontHateCreate #PuttingInWork #PutThatWorkin
#Creative #GreatDrinks #Frozen #Strawberry #Lemonade #FresaSalvaje #Fresa #Salvaje

We call this one Fresa Salvaje (Wild Strawberry) Ladies and Gentlemen lets welcome Fresa Salvaje to the Wild Cravings Roster. Fresa Salvaje- Frozen Patron Strawberry Lemonade #New #NewDrink #NewWave #NewBusiness #Brooklyn #NYC #NYCDrinks #GreatPrices # #GoodPrice #Flavor #Delicious #Wild #Cravings #BrooklynEats #NYCEats #DontHateCreate #PuttingInWork #PutThatWorkin #Creative #GreatDrinks #Frozen #Strawberry #Lemonade #FresaSalvaje #Fresa #Salvaje


0💬Normal

Why did you start practicing yoga? Recently I posted this question to my stories and many of people replied that they started after they experienced some kind of injury and someone suggested to them to go to yoga as it can help.
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What are your thoughts on yoga as a recovery activity?
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As a teacher of group classes I do not agree with this. I am not saying anything about is yoga a good tool for recovery or not, I am looking at this from a teacher of group classes perspective.
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If you have an injury and you think yoga can help, do not come to group classes. Take a private class, talk to the teacher explain your injury and your problem and let the teacher decide weather you can and when you can join a group class.
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A group class is called group for a reason. It is a class adjusted to the group, to the majority, and it is not teachers responsibility nor obligation to modify the class or any pose just for you. .
This does not apply to small group classes of 5 or less students. But when there are 10/15/20 students in a mixed class it is so difficult to keep an eye on everyone and injury recoveries can't get the attention they need.
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Plus many tts do not cover anything about injuries or human biomechanics just a basic yoga anatomy, so do not expect of teacher to even know what is best for your recovery. Yoga is not rehabilitation. Yoga can help in the process of rehabilitation but it is not the physical therapy. .
Now let me hear you.
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#StrongSummerWarriors3 .
Hosts:
@shiziks
@pigeatsfish
@indira.yoga .
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Sponsor:
@freeflowactive
@perkypeachofficial ✨.
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#dontgiveup #donthatecreate #donthate #beautystandards #beautycomesfromwithin #beautyispower #confidentwomen #beconfident #powerofshe #powerofyou #youarebeautiful #youarepowerful #youareincontrol #bethelight #sharetheyogalove #anantasana #flexibilitynation #yogainversion #yogaposesdaily #yogaisforeverybody

Why did you start practicing yoga? Recently I posted this question to my stories and many of people replied that they started after they experienced some kind of injury and someone suggested to them to go to yoga as it can help. . What are your thoughts on yoga as a recovery activity? . As a teacher of group classes I do not agree with this. I am not saying anything about is yoga a good tool for recovery or not, I am looking at this from a teacher of group classes perspective. . If you have an injury and you think yoga can help, do not come to group classes. Take a private class, talk to the teacher explain your injury and your problem and let the teacher decide weather you can and when you can join a group class. . A group class is called group for a reason. It is a class adjusted to the group, to the majority, and it is not teachers responsibility nor obligation to modify the class or any pose just for you. . This does not apply to small group classes of 5 or less students. But when there are 10/15/20 students in a mixed class it is so difficult to keep an eye on everyone and injury recoveries can't get the attention they need. . Plus many tts do not cover anything about injuries or human biomechanics just a basic yoga anatomy, so do not expect of teacher to even know what is best for your recovery. Yoga is not rehabilitation. Yoga can help in the process of rehabilitation but it is not the physical therapy. . Now let me hear you. . #StrongSummerWarriors3 . Hosts: @shiziks @pigeatsfish @indira.yoga . . Sponsor: @freeflowactive @perkypeachofficial ✨. . . . . . #dontgiveup #donthatecreate #donthate #beautystandards #beautycomesfromwithin #beautyispower #confidentwomen #beconfident #powerofshe #powerofyou #youarebeautiful #youarepowerful #youareincontrol #bethelight #sharetheyogalove #anantasana #flexibilitynation #yogainversion #yogaposesdaily #yogaisforeverybody


35💬Normal

My sweet new lawn ornaments 
Inktober 2019 Day 17: “Ornament”
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#inktober #inktober2019 #ornament #brokentrees #storm #draw #ink #art #drawing #illustration #donthatecreate #makearteveryday

My sweet new lawn ornaments Inktober 2019 Day 17: “Ornament” . . . . . #inktober #inktober2019 #ornament #brokentrees #storm #draw #ink #art #drawing #illustration #donthatecreate #makearteveryday


3💬Normal

Ámame u ódiame, me da igual; si me amas viviré siempre en tu corazón ❤️...si me odias viviré siempre en tu mente 😈  #donthatecreate #getalifebitch #ladyinblack #mypersonalstyle #siempredivanuncaindiva #imitadajamasigualada #findyourdream #loveorhate #tuenvidiamefortalece #venezolana #caraqueñasoy #venezolanaensarasota #emprendedoravenezolana

Ámame u ódiame, me da igual; si me amas viviré siempre en tu corazón ❤️...si me odias viviré siempre en tu mente 😈 #donthatecreate #getalifebitch #ladyinblack #mypersonalstyle #siempredivanuncaindiva #imitadajamasigualada #findyourdream #loveorhate #tuenvidiamefortalece #venezolana #caraqueñasoy #venezolanaensarasota #emprendedoravenezolana


2💬Normal

Oh @jessicaheriotphotography let me count the ways of how much I love thee. 😜
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This was a very fun logo and experience. Jessica is not only an unbelievably talented photographer but her name worked perfectly for my design. 🤣
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No joke though, if you need a photographer check her out. She has an amazing eye!
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#smallbusiness #supportlocal #supporteachother #supportotherbusinesses #jessicaheriotphotography #pnwphotographer #weddingphotographer #seniorpictures #reviews #myreviews #heatherwaltersdesign #vancouverwashingtongraphicdesigner #logodesigning #workingtogether #vancouverwashingtondesign #creativeminds #creativebuisness #becreative #creativebiz #donthatecreate

Oh @jessicaheriotphotography let me count the ways of how much I love thee. 😜 . This was a very fun logo and experience. Jessica is not only an unbelievably talented photographer but her name worked perfectly for my design. 🤣 . No joke though, if you need a photographer check her out. She has an amazing eye! . . . . . . . . . . . . . #smallbusiness #supportlocal #supporteachother #supportotherbusinesses #jessicaheriotphotography #pnwphotographer #weddingphotographer #seniorpictures #reviews #myreviews #heatherwaltersdesign #vancouverwashingtongraphicdesigner #logodesigning #workingtogether #vancouverwashingtondesign #creativeminds #creativebuisness #becreative #creativebiz #donthatecreate


0💬Normal

Owning your story is the bravest thing you’ll ever do. - Brene Brown
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Posted @withrepost • @shiziks What does it mean to have an open heart? To be free spireted, to be open minded, to be easygoing, to be  adaptable, to be adjustable, to be accepting and to be loving? .
So damn difficult when you are PMSing! I would rather stay in my little hater corner for a few days, thank you. .
In all seriousness, being open hearted when you are moody is so difficult. Most of the times I am annoyed by everything and everyone and I can not keep up the happy face.
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Are you moody while in PMS? I know many who think PMS does not exist, but the chocolate I ate in a second would not agree on this.
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#StrongSummerWarriors3 .
Hosts:
@shiziks
@pigeatsfish
@indira.yoga .
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Sponsor:
@freeflowactive
@perkypeachofficial ✨.
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#dontgiveup #donthatecreate #donthate #beautystandards #beautycomesfromwithin #beautyispower #confidentwomen #beconfident #powerofshe #powerofyou #youarebeautiful #youarepowerful #youareincontrol #bethelight #sharetheyogalove #dancerpose #mermaidpose #yogaposesdaily #yogaisforeverybody #pms #pmsing #pmsisabitch #pmsisreal

Owning your story is the bravest thing you’ll ever do. - Brene Brown _ Posted @withrepost@shiziks What does it mean to have an open heart? To be free spireted, to be open minded, to be easygoing, to be adaptable, to be adjustable, to be accepting and to be loving? . So damn difficult when you are PMSing! I would rather stay in my little hater corner for a few days, thank you. . In all seriousness, being open hearted when you are moody is so difficult. Most of the times I am annoyed by everything and everyone and I can not keep up the happy face. . Are you moody while in PMS? I know many who think PMS does not exist, but the chocolate I ate in a second would not agree on this. . #StrongSummerWarriors3 . Hosts: @shiziks @pigeatsfish @indira.yoga . . Sponsor: @freeflowactive @perkypeachofficial ✨. . . . . . #dontgiveup #donthatecreate #donthate #beautystandards #beautycomesfromwithin #beautyispower #confidentwomen #beconfident #powerofshe #powerofyou #youarebeautiful #youarepowerful #youareincontrol #bethelight #sharetheyogalove #dancerpose #mermaidpose #yogaposesdaily #yogaisforeverybody #pms #pmsing #pmsisabitch #pmsisreal


1💬Normal

“17. Ornament”⁠
Creation Period: 10/3/19; 10/6/19⁠
#inktober #inktober2019 #art #poem #poetry #ornament⁠ #donthatecreate⁠ #christmas

“17. Ornament”⁠ Creation Period: 10/3/19; 10/6/19⁠ #inktober #inktober2019 #art #poem #poetry #ornament#donthatecreate#christmas


0💬Normal

😏
Thankful Thursdays! 
I'm thankful for the gift of laughter!
Choose your Happiness!🤪
#thankfulthursday 
#getitpops
#rockyourconfidence 
#spreadlove 
#goodenergyiscontagious 
#donthatecreate
#getitgetit
#rockyourconfidence 
#smile
#pushpushinthebush

😏 Thankful Thursdays! I'm thankful for the gift of laughter! Choose your Happiness!🤪 #thankfulthursday #getitpops #rockyourconfidence #spreadlove #goodenergyiscontagious #donthatecreate #getitgetit #rockyourconfidence #smile #pushpushinthebush


1💬Normal

They try.... but it’s already out there....!!! LET IT BE KNOWN.... THE LEMON TREE CBD #donthatecreate #cbd #thelemontreecbd #lemontree #endproabition 🌳🍋🍁

They try.... but it’s already out there....!!! LET IT BE KNOWN.... THE LEMON TREE CBD #donthatecreate #cbd #thelemontreecbd #lemontree #endproabition 🌳🍋🍁


1💬Normal

Sunflowers! 🌻😍🌻⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dipnails #dippowdernails #dippowder #donthatecreate #artisticdip #bluenails #naturalnails #beautifulnails #naildecals #waterdecals #sunflowers #sunflowernails #dipsbydayshab #dipoftheday #nailsbydaysha #dayshabbeauty #coosbay #coosbaynailtech #coosbayoregon #oregon #oregonnails #oregonnailtech #westcoast #westcoastnails #oregoncoast #haircoect #salon #dayspa #salonanddayspa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly

Sunflowers! 🌻😍🌻⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dipnails #dippowdernails #dippowder #donthatecreate #artisticdip #bluenails #naturalnails #beautifulnails #naildecals #waterdecals #sunflowers #sunflowernails #dipsbydayshab #dipoftheday #nailsbydaysha #dayshabbeauty #coosbay #coosbaynailtech #coosbayoregon #oregon #oregonnails #oregonnailtech #westcoast #westcoastnails #oregoncoast #haircoect #salon #dayspa #salonanddayspa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly


0💬Normal

I wear my own. 🛸 •𝚃.𝚄.𝙵 𝙰𝚙𝚙𝚊𝚛𝚎𝚕 
#watchme #linedropsoon #gym #apparel #launchingsoon #create #donthatecreate #confidenceiskey #mumbod #flaws #imperfect #loveyourself #ownit #flauntit

I wear my own. 🛸 •𝚃.𝚄.𝙵 𝙰𝚙𝚙𝚊𝚛𝚎𝚕 #watchme #linedropsoon #gym #apparel #launchingsoon #create #donthatecreate #confidenceiskey #mumbod #flaws #imperfect #loveyourself #ownit #flauntit


8💬Normal

I wear my own. 🛸 •𝚃.𝚄.𝙵 𝙰𝚙𝚙𝚊𝚛𝚎𝚕 
#watchme #linedropsoon #gym #apparel #launchingsoon #create #donthatecreate #confidenceiskey #mumbod #flaws #imperfect #loveyourself #ownit #flauntit

I wear my own. 🛸 •𝚃.𝚄.𝙵 𝙰𝚙𝚙𝚊𝚛𝚎𝚕 #watchme #linedropsoon #gym #apparel #launchingsoon #create #donthatecreate #confidenceiskey #mumbod #flaws #imperfect #loveyourself #ownit #flauntit


1💬Normal

Self drafted and made this gingham wrap skirt ♡🖤♡
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Pattern making is something I was taught at fashion school, but I wasn't fond of. I much preferred design and production. However, now I really enjoy the challenge of pattern making and using precise measurements to draft a 2D paper pattern to fit a 3D body form.

Self drafted and made this gingham wrap skirt ♡🖤♡ . Pattern making is something I was taught at fashion school, but I wasn't fond of. I much preferred design and production. However, now I really enjoy the challenge of pattern making and using precise measurements to draft a 2D paper pattern to fit a 3D body form.


11💬Normal

Catching up with a 2 in 1.....
Inktober 2019 Day 15 & 16: “Legend” & “Wild”
.Pencil reference sketch to full ink. .
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#inktober #inktober2019 #legend #bear #wild #nothanksnever #draw #sketch #ink #art #drawing #illustration #donthatecreate #makearteveryday

Catching up with a 2 in 1..... Inktober 2019 Day 15 & 16: “Legend” & “Wild” .Pencil reference sketch to full ink. . . . . #inktober #inktober2019 #legend #bear #wild #nothanksnever #draw #sketch #ink #art #drawing #illustration #donthatecreate #makearteveryday


3💬Normal

We all know that one person.... Hope you guys like toungues as much as I do.  I think we all have our own tastes.
#inktober #mixedmediums #watercolor #pigmagraphic #pilot #prismacolor #artphilosophy #characters #fabercastel #selfexpression #donthatecreate #staypositive #toungue #salty
@pilotpenusa black for outline 
@prismacolor pens used for skin color
@artphilosophyco used for all else

Also fyi fam I'm gun start scanning soon 🙏 once I borrow or get mine to work 🖤

We all know that one person.... Hope you guys like toungues as much as I do. I think we all have our own tastes. #inktober #mixedmediums #watercolor #pigmagraphic #pilot #prismacolor #artphilosophy #characters #fabercastel #selfexpression #donthatecreate #staypositive #toungue #salty @pilotpenusa black for outline @prismacolor pens used for skin color @artphilosophyco used for all else Also fyi fam I'm gun start scanning soon 🙏 once I borrow or get mine to work 🖤


0💬Normal

🎨CREATIVE OUTLETS & their role in our HEALTH
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What is a creative outlet?
It is a means of expressing one’s talents, energy, or emotions; a creative expression.
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A creative outlet is an activity that brings YOU the utmost joy.
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Let’s face it.. creating takes energy 😓, and after a long day at work or school we’re often to exhausted to engage in such activities 😴. Not to mention the pressure we put on ourselves to create something worth showing. But that’s the thing, YOUR form of expression is meant for no one other than yourself. Picture this time dedicated to yourself as a judgement and expectation free zone ⚠️🙅🏼‍♀️.
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What emotions are you feeling? What do you see when you close your eyes? No matter what form your creativity takes, let it out and allow that expression to help you release what you’re feeling inside. Heck, it doesn’t have to have a meaning at all! Just have fun checking out of the world and tuning into yourself.
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👇🏼STYLES OF EXPRESSION:
📷 Visual art (coloring, photography, special effects, etc.)
💃🏼 Movement based creative expression (Dance, etc.)
✍🏼 Expressive writing
🎧 Music (Singing, instruments, musical productions, etc.)
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What’s your medium?
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👇🏼HOW IT BENEFITS OUR HEALTH:
“Engagement with creative activities has the potential to contribute towards reducing stress and depression and can serve as a vehicle for alleviating the burden of chronic disease” (Stuckey, 2010).
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“Art might be used in a variety of ways to heal emotional injuries, increase understanding of oneself and others, develop a capacity for self-reflection, reduce symptoms, and alter behaviors in thinking patterns” (Stuckey, 2010).
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🗣💕 Today I would love to see YOUR creative outlets! (If you’re comfortable sharing)
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Share a photo or video to your IG story, tagging me, so I can share your art & give you a shoutout!
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I’ll catch you creative pals at our next educational adventure! 🌈🙋🏼‍♀️ 🗓Every MON | WED | FRI during Happy Hour (⏰4PM).

🎨CREATIVE OUTLETS & their role in our HEALTH . What is a creative outlet? It is a means of expressing one’s talents, energy, or emotions; a creative expression. . A creative outlet is an activity that brings YOU the utmost joy. . Let’s face it.. creating takes energy 😓, and after a long day at work or school we’re often to exhausted to engage in such activities 😴. Not to mention the pressure we put on ourselves to create something worth showing. But that’s the thing, YOUR form of expression is meant for no one other than yourself. Picture this time dedicated to yourself as a judgement and expectation free zone ⚠️🙅🏼‍♀️. . What emotions are you feeling? What do you see when you close your eyes? No matter what form your creativity takes, let it out and allow that expression to help you release what you’re feeling inside. Heck, it doesn’t have to have a meaning at all! Just have fun checking out of the world and tuning into yourself. . 👇🏼STYLES OF EXPRESSION: 📷 Visual art (coloring, photography, special effects, etc.) 💃🏼 Movement based creative expression (Dance, etc.) ✍🏼 Expressive writing 🎧 Music (Singing, instruments, musical productions, etc.) . What’s your medium? . 👇🏼HOW IT BENEFITS OUR HEALTH: “Engagement with creative activities has the potential to contribute towards reducing stress and depression and can serve as a vehicle for alleviating the burden of chronic disease” (Stuckey, 2010). . “Art might be used in a variety of ways to heal emotional injuries, increase understanding of oneself and others, develop a capacity for self-reflection, reduce symptoms, and alter behaviors in thinking patterns” (Stuckey, 2010). . . 🗣💕 Today I would love to see YOUR creative outlets! (If you’re comfortable sharing) . Share a photo or video to your IG story, tagging me, so I can share your art & give you a shoutout! . I’ll catch you creative pals at our next educational adventure! 🌈🙋🏼‍♀️ 🗓Every MON | WED | FRI during Happy Hour (⏰4PM).


3💬Normal

What does it mean to have an open heart? To be free spireted, to be open minded, to be easygoing, to be  adaptable, to be adjustable, to be accepting and to be loving? .
So damn difficult when you are PMSing! I would rather stay in my little hater corner for a few days, thank you. .
In all seriousness, being open hearted when you are moody is so difficult. Most of the times I am annoyed by everything and everyone and I can not keep up the happy face.
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Are you moody while in PMS? I know many who think PMS does not exist, but the chocolate I ate in a second would not agree on this.
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#StrongSummerWarriors3 .
Hosts:
@shiziks
@pigeatsfish
@indira.yoga .
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Sponsor:
@freeflowactive
@perkypeachofficial ✨.
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#dontgiveup #donthatecreate #donthate #beautystandards #beautycomesfromwithin #beautyispower #confidentwomen #beconfident #powerofshe #powerofyou #youarebeautiful #youarepowerful #youareincontrol #bethelight #sharetheyogalove #dancerpose #mermaidpose #yogaposesdaily #yogaisforeverybody #pms #pmsing #pmsisabitch #pmsisreal

What does it mean to have an open heart? To be free spireted, to be open minded, to be easygoing, to be adaptable, to be adjustable, to be accepting and to be loving? . So damn difficult when you are PMSing! I would rather stay in my little hater corner for a few days, thank you. . In all seriousness, being open hearted when you are moody is so difficult. Most of the times I am annoyed by everything and everyone and I can not keep up the happy face. . Are you moody while in PMS? I know many who think PMS does not exist, but the chocolate I ate in a second would not agree on this. . #StrongSummerWarriors3 . Hosts: @shiziks @pigeatsfish @indira.yoga . . Sponsor: @freeflowactive @perkypeachofficial ✨. . . . . . #dontgiveup #donthatecreate #donthate #beautystandards #beautycomesfromwithin #beautyispower #confidentwomen #beconfident #powerofshe #powerofyou #youarebeautiful #youarepowerful #youareincontrol #bethelight #sharetheyogalove #dancerpose #mermaidpose #yogaposesdaily #yogaisforeverybody #pms #pmsing #pmsisabitch #pmsisreal


39💬Normal

ᑎOT ᗰY ᖴᗩᐯOᑌᖇITᗴ TIᗰᗴ Oᖴ Tᕼᗴ Yᗴᗩᖇ ᗷᑌT I ᖇᗴᗩᒪᒪY ᕼᗩᗪ ᖴᑌᑎ ᑕᖇᗴᗩTIᑎᘜ TᕼIᔕ ᒪOOK. @blendbydanny242 🎃
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Products use @mehronmakeup @nyxcosmetics @juviasplace @maybelline .
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Lashes @thelashhouse.ba 🎃
🎃
🎃
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#holloweenmakeup #skeletonmakeup #blendbydannymakeupartistry #blender #3d #specialeffectsmakeup #blend #holloween #makeupislife #daretocreate #makeupfortheday #makeupartist #holloween2019 #makeup #blendwithtrend #muafollowtrain #donthatecreate

ᑎOT ᗰY ᖴᗩᐯOᑌᖇITᗴ TIᗰᗴ Oᖴ Tᕼᗴ Yᗴᗩᖇ ᗷᑌT I ᖇᗴᗩᒪᒪY ᕼᗩᗪ ᖴᑌᑎ ᑕᖇᗴᗩTIᑎᘜ TᕼIᔕ ᒪOOK. @blendbydanny242 🎃 🎃 🎃 . Products use @mehronmakeup @nyxcosmetics @juviasplace @maybelline . . Lashes @thelashhouse.ba 🎃 🎃 🎃 🎃 #holloweenmakeup #skeletonmakeup #blendbydannymakeupartistry #blender #3d #specialeffectsmakeup #blend #holloween #makeupislife #daretocreate #makeupfortheday #makeupartist #holloween2019 #makeup #blendwithtrend #muafollowtrain #donthatecreate


0💬Normal

Exciting news!!!! Chasquiat's art now available online! 
Visit www.chasquiat.com for full portfolio!

#chasquiatjames #artist #art #rp #mood #creative #donthatecreate #usa #innovation #icon #artistsoninstagram #artistoninstagram #canvaspainting #canvasart #venturecapital

Exciting news!!!! Chasquiat's art now available online! Visit www.chasquiat.com for full portfolio! #chasquiatjames #artist #art #rp #mood #creative #donthatecreate #usa #innovation #icon #artistsoninstagram #artistoninstagram #canvaspainting #canvasart #venturecapital


3💬Normal

"Is it Everest, the Yeti from Abomionable???" 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 PC- @muhuthaj 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #isithim #everest #yeti #abominable #cartoonmovie #cartoon #movie #travellinghome #rrsport #sporthse #darkmode #jungle #donthatecreate #banglore


5💬Normal

Just sharing some things I’ve learnt about foam-crafting this year. Firstly, I can’t wait to wear the new Antman EVA foam armor I made to compliment my @leatherfashionvalley Antman suit The new armor slides on and off the genuine leather jacket so smoothly. I’ve used larger neodymium magnets (18mm wide) to attract the armor to the jacket. The wider magnets seem to remain anchored and embedded into the EVA foam armored much more effectively than the little magnets. In future, I would probably only use the smaller magnets if I absolutely had to. Supa-glue is still my “go-to” adhesive for adhering the magnets to the foam. I anchored the magnets into the jacket by sewing them into little pockets of fabric and then sewing the pockets into or onto the jacket. Still using the perforations already in @leatherfashionvalley ‘s genuine leather Antman jacket allows for this very well, without damaging the beautiful leather.
I get asked a lot of questions about my EVA foam armor, so if anyone has any more questions. Please feel free to ask. I’ll always happily answer as best I can.
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 #antman #antmanandthewasp #cosplayartist #evafoamarmor #evafoamarmour #evafoam #art #artist #antmancosplay #marvel #marvelcomics #cosplaycreation #makecreate #diycosplay #foamcraft #cosplaydiy #donthatecreate #costumemaking #makecreatebelievesucceed #girlscanusepowertoolstoo

Just sharing some things I’ve learnt about foam-crafting this year. Firstly, I can’t wait to wear the new Antman EVA foam armor I made to compliment my @leatherfashionvalley Antman suit The new armor slides on and off the genuine leather jacket so smoothly. I’ve used larger neodymium magnets (18mm wide) to attract the armor to the jacket. The wider magnets seem to remain anchored and embedded into the EVA foam armored much more effectively than the little magnets. In future, I would probably only use the smaller magnets if I absolutely had to. Supa-glue is still my “go-to” adhesive for adhering the magnets to the foam. I anchored the magnets into the jacket by sewing them into little pockets of fabric and then sewing the pockets into or onto the jacket. Still using the perforations already in @leatherfashionvalley ‘s genuine leather Antman jacket allows for this very well, without damaging the beautiful leather. I get asked a lot of questions about my EVA foam armor, so if anyone has any more questions. Please feel free to ask. I’ll always happily answer as best I can. . . . #antman #antmanandthewasp #cosplayartist #evafoamarmor #evafoamarmour #evafoam #art #artist #antmancosplay #marvel #marvelcomics #cosplaycreation #makecreate #diycosplay #foamcraft #cosplaydiy #donthatecreate #costumemaking #makecreatebelievesucceed #girlscanusepowertoolstoo


6💬Normal

Jealous? You should be. Best boss award goes to this hustler. #donthatecreate #shestheboss #repost  #wearereallyverysquareabidingcitizens #humpday #humpdaycelebrating  @thegirlsgetcreative

Jealous? You should be. Best boss award goes to this hustler. #donthatecreate #shestheboss #repost #wearereallyverysquareabidingcitizens #humpday #humpdaycelebrating @thegirlsgetcreative


0💬Normal

Human watching in #Vienna⁣⁣
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I have so many little moments like this saved on my phone from traveling to food moments, music, etc. I had originally taken them with the intention of putting them into short videos on my YouTube channel with tunes behind it since they’re all just a bunch of short snapshots... But then I discovered #Tiktok 🎶 & I’m having so much fun being creative with micro content on that platform ⁣⁣
⁣⁣
go ahead and add me to view snippets like this one along w/ some other fun videos I’ve been playing around with lately ⁣⁣
⁣⁣
you can find the link in my bio, ⁣
@intotherosegardenbloom ⁣⁣
#ITRGBloom

Human watching in #Vienna⁣⁣ ⁣⁣ I have so many little moments like this saved on my phone from traveling to food moments, music, etc. I had originally taken them with the intention of putting them into short videos on my YouTube channel with tunes behind it since they’re all just a bunch of short snapshots... But then I discovered #Tiktok 🎶 & I’m having so much fun being creative with micro content on that platform ⁣⁣ ⁣⁣ go ahead and add me to view snippets like this one along w/ some other fun videos I’ve been playing around with lately ⁣⁣ ⁣⁣ you can find the link in my bio, ⁣ @intotherosegardenbloom ⁣⁣ #ITRGBloom


1💬Normal

When Baltimore & Brooklyn Link Up Expect Straight🔥🔥🔥🔥🔥Only female in the building putting on for the city 🌃 💪🏾✨✨🚀🚀🚀 blessed to be surrounded by real niggas ❤️ @casanova_2x  @92qjamsbmore #ladymk #orr #sobaltimorechallenge #blackgirlmagic #donthatecreate #SUPPORTYOUROWN #baltimore  #dmv #brooklyn #atlanta #chiraq #italy🇮🇹 #femalerappers #tidal #spotify #googleplay #applemusic #pandora  #viral #explorepage 🗳 voting bout to go down I need y’all help me bring this home🙌🏾✨✨✨🚀❗️❗️❗️I’m so F%ckin Baltimore🗣🥶🥶🥶 #bmorebitchwassup⁉️ #stayinyourlane #stopsleepingonarealone👑 #PERIODTT

When Baltimore & Brooklyn Link Up Expect Straight🔥🔥🔥🔥🔥Only female in the building putting on for the city 🌃 💪🏾✨✨🚀🚀🚀 blessed to be surrounded by real niggas ❤️ @casanova_2x @92qjamsbmore #ladymk #orr #sobaltimorechallenge #blackgirlmagic #donthatecreate #SUPPORTYOUROWN #baltimore #dmv #brooklyn #atlanta #chiraq #italy🇮🇹 #femalerappers #tidal #spotify #googleplay #applemusic #pandora #viral #explorepage 🗳 voting bout to go down I need y’all help me bring this home🙌🏾✨✨✨🚀❗️❗️❗️I’m so F%ckin Baltimore🗣🥶🥶🥶 #bmorebitchwassup⁉️ #stayinyourlane #stopsleepingonarealone👑 #PERIODTT


77💬Normal

“I am easily satisfied with the very best.”
❤️🇬🇧🎥🇬🇧❤️
#winstonchurchill #qoutes #london  #workhardplayhard #workhard  #film #beyourself #bereal ##donthatecreate

“I am easily satisfied with the very best.” ❤️🇬🇧🎥🇬🇧❤️ #winstonchurchill #qoutes #london #workhardplayhard #workhard #film #beyourself #bereal # #donthatecreate


11💬Normal

Hey guys! 
We are the Tyndall College team for the Junk Koture competition. 
We are making a dress out of receipts and would really appreciate if you would like and follow our page! 
All our love 
Sophie B and Sophie K 💜
#junkkouture2019 #junkkouture #recycle #donthatecreate #tyndallrising #tyndallcollege #receipts @junkkouture

Hey guys! We are the Tyndall College team for the Junk Koture competition. We are making a dress out of receipts and would really appreciate if you would like and follow our page! All our love Sophie B and Sophie K 💜 #junkkouture2019 #junkkouture #recycle #donthatecreate #tyndallrising #tyndallcollege #receipts @junkkouture


0💬Normal

I’m always sharing quick tips, some tutorial stuff, and background information on everything I sculpt in my stories! Make sure to check them out if something like that interests you! #tutorials #howto #diy #doityourself #staycreative #creatives #becreative #bethemaker #makers #artists #artistsofinstagram #arttutorials #sculptingtutorials #sculpting #sculpture #donthatecreate

I’m always sharing quick tips, some tutorial stuff, and background information on everything I sculpt in my stories! Make sure to check them out if something like that interests you! #tutorials #howto #diy #doityourself #staycreative #creatives #becreative #bethemaker #makers #artists #artistsofinstagram #arttutorials #sculptingtutorials #sculpting #sculpture #donthatecreate


0💬Normal

Do you know YOURSELF? 
This may ruffle feathers and I’m ok with that...to know GOD is to also know yourself.  I’m sorry, but he’s not coming to save you.  He’s testing you to see IF YOU believe in yourself.  Have faith in GOD, but most of all have faith in yourself. 
I have a hard time with religion that keeps many locked in shame afraid to dive in to their own shadows of self that will promote healing.  I’ve been there. 
YOU MUST return to yourself and your own consciousness because it will bring the AWARENESS to what actions you need to take to succeed, to get on the path of the divine soul God gave you. 
Returning to yourself IS returning to GOD.  Connect to yourself, your own GOD source within.  It’s there, but you need to dive IN.  Stop connecting to the external noise and bullshit that don’t ADD VALUE. 
With love, E xo 💜🦋💜
#donthatecreate
#chopracentercertifiedinstructor
#metahuman

@christiana.psychicmedium 
@linda123joyce

Do you know YOURSELF? This may ruffle feathers and I’m ok with that...to know GOD is to also know yourself. I’m sorry, but he’s not coming to save you. He’s testing you to see IF YOU believe in yourself. Have faith in GOD, but most of all have faith in yourself. I have a hard time with religion that keeps many locked in shame afraid to dive in to their own shadows of self that will promote healing. I’ve been there. YOU MUST return to yourself and your own consciousness because it will bring the AWARENESS to what actions you need to take to succeed, to get on the path of the divine soul God gave you. Returning to yourself IS returning to GOD. Connect to yourself, your own GOD source within. It’s there, but you need to dive IN. Stop connecting to the external noise and bullshit that don’t ADD VALUE. With love, E xo 💜🦋💜 #donthatecreate #chopracentercertifiedinstructor #metahuman @christiana.psychicmedium @linda123joyce


4💬Normal

Avery’s Rock Star Princess BDay

Avery’s Rock Star Princess BDay


6💬Normal

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