Why is meditation so important and why it can help us to feel happier?
Meditation is free, it’s powerful, can be practiced by anyone, everywhere, is extremely beneficial for the body, mind, soul and is essential to feel well and live a Happy Life.
Personally, I think we don’t need any particular reason to start meditating. Even if we are happy with our life, meditation could be very beneficial, it can help with the quality of our life and also I can see it as a prevention to a series of health issues.
If we make a habit of meditating, we feel mentally fresh and we are able to deal with difficult situations more easily.
To meditate it’s not necessary to be a Buddhist, Hindu or practice any religion, in fact, meditation has nothing to do with religion.
We do not even need to spend hours and hours sitting in the lotus position.
We are used to a quick fix, everywhere advertisements offer us the choice of hundreds of different pills, tablets, gels for a lot of things with the promise that in a short time we will be ok, without having to do anything.
I am refering to a headache, sleeping disorders, anxiety and a lot of other health issues. Don’t get me wrong, we need medicine but a lot of these issues can be sorted out with meditation.
Main Physical Benefits of Meditation: – Decreases the physical tension
– Delete psychosomatic disorders caused by tension
– Prophylaxis against stress
– Lowers blood pressure
– Strengthens the immune system
– It slows the aging process
– Recharge our batteries
Main Psychological Benefits of Meditation: – Calm
– Soothes, comforts
– It helps to be more tolerant and sensitive
– It helps to control our anger
– Take away the worries
– Brings clarity
– It helps to be more confident in ourselves
– It helps personal growth
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