#fitgirls

Follow:13.731.135
New week...
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I just wrapped up day 64/80 of 80 day obsession and I can’t help but get excited about how much stronger I am. 💪🏻
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I am not just talking about the outside but I am talking about the inside. 🧠
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I remember when I first did 80 day obsession  and I wanted to give up because it was way out of my comfort zone! I kept pushing and the results started showing! 💪🏻
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When I would go to the gym I could easily talk myself out of doing all the reps or I could only do half my workouts because I was to tired or I was running out of time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Having a trainer in my living room has made me push harder and I don’t have to think about what muscle I want to do, it’s already laid out for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yeah, I could still do a half ass job even at home BUT I know when I feel like giving up I just follow the modified version. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have been doing at home workouts for over a year and a half 😮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The results are real and I LOVE IT! You can also love working out! My next boot camp starts on August 26th and it’s time for you to start putting yourself first 💕
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I lost 50lbs and I GAINED CONFIDENCE 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fit #fitness #fitfam #fitgirls #fitlife #fitlifestyle #fitwomen #fitwife #fitmom #stayathomemom #healthcoach #healthylifestyle #weightloss #weightlossjourney #weightlossmotivation  #gymlifestyle #mom  #athomeworkouts #weights #hiit #hiitworkout #stronger #positivevibes

New week... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just wrapped up day 64/80 of 80 day obsession and I can’t help but get excited about how much stronger I am. 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not just talking about the outside but I am talking about the inside. 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember when I first did 80 day obsession and I wanted to give up because it was way out of my comfort zone! I kept pushing and the results started showing! 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I would go to the gym I could easily talk myself out of doing all the reps or I could only do half my workouts because I was to tired or I was running out of time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a trainer in my living room has made me push harder and I don’t have to think about what muscle I want to do, it’s already laid out for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yeah, I could still do a half ass job even at home BUT I know when I feel like giving up I just follow the modified version. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been doing at home workouts for over a year and a half 😮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The results are real and I LOVE IT! You can also love working out! My next boot camp starts on August 26th and it’s time for you to start putting yourself first 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I lost 50lbs and I GAINED CONFIDENCE 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit #fitness #fitfam #fitgirls #fitlife #fitlifestyle #fitwomen #fitwife #fitmom #stayathomemom #healthcoach #healthylifestyle #weightloss #weightlossjourney #weightlossmotivation #gymlifestyle #mom #athomeworkouts #weights #hiit #hiitworkout #stronger #positivevibes


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Backstage 😉😂.
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C’est au cours d’une belle rencontre qu'une amitié est née entre Valérie et moi ainsi que ce joli projet d’associer nos talents communs pour  confectionner vos Bikinis .

Valérie est créatrice-Modeliste en lingerie et maillot de bain.
La création est sa passion, nous  sommes en recherche permanente de la perfection de la finition d’un modèle.

N'hésitez pas à nous joindre, nous vous conseillerons.
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#ifbbfrance #ifbbfamily #ifbbathlete #worldmasterchampionship #contestprep #contest #fitgirls #bikinigirl #bikinimaster #bikinifigure #over50fit #strass #suits #pearly 
#suit #bikini #bikinimasters #bikiniseason #женщина #competition #contest #fitgirls #fitmum #ifbb 
#bikinimasters #ifbbbikini #ifbbfigure #ifbb #ifbbfrance #competition #contest #fitgirls #suits #swarovski #instafit #pearly #sparkly #shinny #cristal #strass

Backstage 😉😂. . C’est au cours d’une belle rencontre qu'une amitié est née entre Valérie et moi ainsi que ce joli projet d’associer nos talents communs pour confectionner vos Bikinis . Valérie est créatrice-Modeliste en lingerie et maillot de bain. La création est sa passion, nous sommes en recherche permanente de la perfection de la finition d’un modèle. N'hésitez pas à nous joindre, nous vous conseillerons. . . #ifbbfrance #ifbbfamily #ifbbathlete #worldmasterchampionship #contestprep #contest #fitgirls #bikinigirl #bikinimaster #bikinifigure #over50fit #strass #suits #pearly #suit #bikini #bikinimasters #bikiniseason #женщина #competition #contest #fitgirls #fitmum #ifbb #bikinimasters #ifbbbikini #ifbbfigure #ifbb #ifbbfrance #competition #contest #fitgirls #suits #swarovski #instafit #pearly #sparkly #shinny #cristal #strass


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Shout out to this fit couple.
SWOLLMATES LOOKIN GOOD!

Keep it up guys.  Yall looking GOOD💪💪💪💪💪💪💪😎 #1stphorm #fitness #fitgirls #foodie #boss #beast #change #murfreesboro #nashville #bpf #fit #fitfam #fitmom #food #instagood

Shout out to this fit couple. SWOLLMATES LOOKIN GOOD! Keep it up guys. Yall looking GOOD💪💪💪💪💪💪💪😎 #1stphorm #fitness #fitgirls #foodie #boss #beast #change #murfreesboro #nashville #bpf #fit #fitfam #fitmom #food #instagood


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קבלו את דלית המהממת שלנו עם שינוי מטורף!! 👑👑👑
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דלית הגיעה אליי לפגישה לפני שנה ו-4 חודשים, רצתה להצטרף לסדנה ואז נעלמו עקבותיה. 
כעבור 10 חודשים קיבלתי הודעה מפתיעה ומרגשת שבה היה כתוב שהיא חוזרת אליי אחרי שניסתה כבר הכל ורוצה שאני אקח אותה כפרויקט אישי ו

קבלו את דלית המהממת שלנו עם שינוי מטורף!! 👑👑👑 . דלית הגיעה אליי לפגישה לפני שנה ו-4 חודשים, רצתה להצטרף לסדנה ואז נעלמו עקבותיה. כעבור 10 חודשים קיבלתי הודעה מפתיעה ומרגשת שבה היה כתוב שהיא חוזרת אליי אחרי שניסתה כבר הכל ורוצה שאני אקח אותה כפרויקט אישי ו"אציל אותה". כמובן שהיא מיד הצטרפה לסטודיו ולאחר מכן למחזור 6 של סדנת הכל אפשרי. צועדות בדרך מדהימה ביחד, עם שינויים מדהימים, למידה, הנאה, צמיחה וכמובן שדלית הצטרפה לסדנת המשך 💪🏼 אז מחכה לנו עוד דרך משותפת ארוכה ביחד. . לפרטים והרשמה: 050-5274783 . . . . #eatclean   #sport   #studio #fitnessgirl  #healthylife #lifestyle  #muscles   #fitspiration #instagood #motivation  #kangoojumps #kangoopower  #kangooclubisrael #abs  #fitspiration #workout #health #fitness  #fitgirls #ramatgan #רמתגן #גבעתיים #רמתחן #הרזיה #אורחחייםבריא #סטודיוירדןדבש #סטודיו_ירדן_דבש #הכל_אפשרי_עם_ירדן_דבש #סדנת_הכל_אפשרי_עם_ירדן_דבש @yardendvash


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If you feel comfortable and cool in particular clothes, then that is fashion..!! Girls try Our new and stylish dryfit tees and high waist lycra yoga pant (available in two colours) ((( limited stock grab your today...!!!! ))) For orders inbox us or whatsapp at 03008611118 💪️ #Fitgirl #fitfam #instatags @insta.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #blackbirdgymwears

If you feel comfortable and cool in particular clothes, then that is fashion..!! Girls try Our new and stylish dryfit tees and high waist lycra yoga pant (available in two colours) ((( limited stock grab your today...!!!! ))) For orders inbox us or whatsapp at 03008611118 💪️ #Fitgirl #fitfam #instatags @insta.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #blackbirdgymwears


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Wracam z lekko naladowanymi bateryjkami po długim weekendzie ❤️ Odpoczynek od dosłowbie wszystkiego 👌 Teraz czas wrócić do rzeczywistości 😃 Na start wrzucam przepis na omleta z twarogiem, właśnie ten składnik potrafi tak zmienić smak omleta, że nawet nie potrzebujecie dodatków 👌
Tylko trzy składniki:
* jajka
* twaróg
*  jakieś dodatki, jeśli ktoś koniecznie potrzebuje 😋 ( cynamon, słodzik itd.) Smacznego!
#instafit #instaworkout #instagirl #polskadziewczyna #fitgirls #fitboys #fitlifestyle #healthylifestyle #healthyfood #gymgirl #motywacja #zdrowo #workout #fitsweets #fitsłodkości #healthysweets #dietaniemusibyćnudna #fitprzepisy #fitjedzenie #zdrowojem #cleanfood #odchudzanie #czystamicha #zdroweprzepisy

Wracam z lekko naladowanymi bateryjkami po długim weekendzie ❤️ Odpoczynek od dosłowbie wszystkiego 👌 Teraz czas wrócić do rzeczywistości 😃 Na start wrzucam przepis na omleta z twarogiem, właśnie ten składnik potrafi tak zmienić smak omleta, że nawet nie potrzebujecie dodatków 👌 Tylko trzy składniki: * jajka * twaróg * jakieś dodatki, jeśli ktoś koniecznie potrzebuje 😋 ( cynamon, słodzik itd.) Smacznego! #instafit #instaworkout #instagirl #polskadziewczyna #fitgirls #fitboys #fitlifestyle #healthylifestyle #healthyfood #gymgirl #motywacja #zdrowo #workout #fitsweets #fitsłodkości #healthysweets #dietaniemusibyćnudna #fitprzepisy #fitjedzenie #zdrowojem #cleanfood #odchudzanie #czystamicha #zdroweprzepisy


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A caray estos cuando salieron? 😆
Seguiremos trabajando c:
Monday motivation
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#bikiniwellness #fitgirls #mondaymotivation #womanabs #abs #teamceledon

A caray estos cuando salieron? 😆 Seguiremos trabajando c: Monday motivation . . . . . #bikiniwellness #fitgirls #mondaymotivation #womanabs #abs #teamceledon


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😋 MIAM 😋
Spaghetti de courgettes, la marinade du Tempeh a servit de sauce, Tempeh à l'asiatique, Choux Chinois, Tomates, Oignon, Cebette & Grenade.

Bon appétit 😘
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#lunch #monday #lunchtime #asianfood #mangerbien #mangersain #food #foodaddict #fitnessfood #fitness #nopainnogain #crudite #vegetables #spaghetti #fresh #vegetarian #vegetarien #vegan #color #bouddhabowl #tempeh #purplebasilic #purple #good #pic #picoftheday #instapic #instafood #fitgirls

😋 MIAM 😋 Spaghetti de courgettes, la marinade du Tempeh a servit de sauce, Tempeh à l'asiatique, Choux Chinois, Tomates, Oignon, Cebette & Grenade. Bon appétit 😘 . #lunch #monday #lunchtime #asianfood #mangerbien #mangersain #food #foodaddict #fitnessfood #fitness #nopainnogain #crudite #vegetables #spaghetti #fresh #vegetarian #vegetarien #vegan #color #bouddhabowl #tempeh #purplebasilic #purple #good #pic #picoftheday #instapic #instafood #fitgirls


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Self-discipline will get you farther than motivation ever will......💯
Life gets crazy I get it, and the excuses keep pilling up, but what I’ve learned over the years is to show up for myself no matter how crazy my life gets!
Change can be uncomfortable, difficult, and stressful......but if you trust the process, show up everyday, I promise you those results you’re working so hard for will come! I’m perfect proof for those who follow my journey that dedication and the right mindset will help you succeed.💪🏼
I know you CAN do this and when you want to start I’m here.😊 .
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#upperbodyworkout #chickswholift #beoriginal #lovetheburn #gymwear #workoutathome #bodybuilding #fitmom #momswholift #muscles #winning #gymbabe #strongaf #fitnessmodel #fitness #fitlife #curves #strong #rockinit #lifting #weights #physique #fitgirls #bootygains #sexymoms #beastmode  #girlswhosquat #deadlifts #fitgirls

Self-discipline will get you farther than motivation ever will......💯 Life gets crazy I get it, and the excuses keep pilling up, but what I’ve learned over the years is to show up for myself no matter how crazy my life gets! Change can be uncomfortable, difficult, and stressful......but if you trust the process, show up everyday, I promise you those results you’re working so hard for will come! I’m perfect proof for those who follow my journey that dedication and the right mindset will help you succeed.💪🏼 I know you CAN do this and when you want to start I’m here.😊 . ✗ . ✗ . ✗ . ✗ . ✗ #upperbodyworkout #chickswholift #beoriginal #lovetheburn #gymwear #workoutathome #bodybuilding #fitmom #momswholift #muscles #winning #gymbabe #strongaf #fitnessmodel #fitness #fitlife #curves #strong #rockinit #lifting #weights #physique #fitgirls #bootygains #sexymoms #beastmode #girlswhosquat #deadlifts #fitgirls


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Out the way world . I've got my Sassy 𝙶𝙻𝙾𝚂𝚂𝚈 𝙻𝙴𝙶𝙶𝙸𝙽𝙶𝚂 & 𝙼𝙴𝚂𝙷 𝙱𝚁𝙰 today !!! Athlete : @laudice8 
Location : @driving_force_crossfit 
Pic by : @furyphotography 
#glossy
#sassy
#classy
#athlete 
#boxjump
#leggings 
#stronggirls 
#badass 
#licras 
#licrasbrillantes 
#fitgirls
#fitness
#crossfitbabes 
#crossfitathletes
#crossfitters
#crossfitlife
#girlswholift
#girlswhotrain
#girlswhoworkout 
#strongissexy
#bras 
#activewear
#gymwear

Out the way world . I've got my Sassy 𝙶𝙻𝙾𝚂𝚂𝚈 𝙻𝙴𝙶𝙶𝙸𝙽𝙶𝚂 & 𝙼𝙴𝚂𝙷 𝙱𝚁𝙰 today !!! Athlete : @laudice8 Location : @driving_force_crossfit Pic by : @furyphotography #glossy #sassy #classy #athlete #boxjump #leggings #stronggirls #badass #licras #licrasbrillantes #fitgirls #fitness #crossfitbabes #crossfitathletes #crossfitters #crossfitlife #girlswholift #girlswhotrain #girlswhoworkout #strongissexy #bras #activewear #gymwear


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SPACES ARE FILLING FAST 😩 !!! COME GET THE RESULTS YOU HAVE BEEN LOOKING FOR 💪🏾 NOW ACCEPTING NEW CLIENTS FOR AUGUST! ☀️PERSONAL SESSION ONLY.. SERIOUS INQUIRES ONLY. VISIT WWW. MUSCLEMOM.FITNESS ☺️ #Exploringmycity  #Fitmom #Healthyeating #Lauderhill #Sunrise #Twerkfitness #Browardtrainer #FitGirls #blackgirlsworkout #Fitchicks #Browardmua #Postpartumdepression #Healthyeating #healthylifestyle #gains #fitnessmotivation #fitnesstrainer#mentalhealthawareness

SPACES ARE FILLING FAST 😩 !!! COME GET THE RESULTS YOU HAVE BEEN LOOKING FOR 💪🏾 NOW ACCEPTING NEW CLIENTS FOR AUGUST! ☀️PERSONAL SESSION ONLY.. SERIOUS INQUIRES ONLY. VISIT WWW. MUSCLEMOM.FITNESS ☺️ #Exploringmycity #Fitmom #Healthyeating #Lauderhill #Sunrise #Twerkfitness #Browardtrainer #FitGirls #blackgirlsworkout #Fitchicks #Browardmua #Postpartumdepression #Healthyeating #healthylifestyle #gains #fitnessmotivation #fitnesstrainer #mentalhealthawareness


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Come out and support Dee as she takes on St. Lucia’s best in Bikini fitness. It’s gonna be Awesome ⚡️🔥⚡️😎 #fitness #fitnessmotivation #fitnessgirl #gymgirls #fitnessmodel #gethealthy #getfit #fitgirls #fitnessaddict

Come out and support Dee as she takes on St. Lucia’s best in Bikini fitness. It’s gonna be Awesome ⚡️🔥⚡️😎 #fitness #fitnessmotivation #fitnessgirl #gymgirls #fitnessmodel #gethealthy #getfit #fitgirls #fitnessaddict


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🗣 #HappyMonday lovies💪🏾💛✨ It’s leg day for us, but maybe some of y’all were thinking shoulders 🧐🤔 Try working shoulders from a seated position to really get a good 🔥 Invest this week into your mastery of whatever is challenging you. It won’t get easier, but 🗣YOU👏🏾GET👏🏾BETTER👏🏾 Now let’s work 💪🏾🤞🏾✨
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#fit #fitspo #fitsporation #fitspiration #motivation #fitnessmotivation #journey #fitnessjourney #women #fitgirl #fitgirls #blackwomen #workout #goals #fitfam #fitfamily #instafit #instdaily #instamood #instadaily #instagood #fitnessaddict #Monday #mondaymotivation #fitnessgirl #fitfam

🗣 #HappyMonday lovies💪🏾💛✨ It’s leg day for us, but maybe some of y’all were thinking shoulders 🧐🤔 Try working shoulders from a seated position to really get a good 🔥 Invest this week into your mastery of whatever is challenging you. It won’t get easier, but 🗣YOU👏🏾GET👏🏾BETTER👏🏾 Now let’s work 💪🏾🤞🏾✨ • • #fit #fitspo #fitsporation #fitspiration #motivation #fitnessmotivation #journey #fitnessjourney #women #fitgirl #fitgirls #blackwomen #workout #goals #fitfam #fitfamily #instafit #instdaily #instamood #instadaily #instagood #fitnessaddict #Monday #mondaymotivation #fitnessgirl #fitfam


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"Working out...is not a chore...it's a blessing! I'm happy every day that I'm physically able to!" 💕 ...and that's how we're rolling this Monday!! When you have a body and brain that are compromised on a daily basis...being able to workout is a total blessing...never take it for granted!!😊 #teamKiley #autismrunner #epilepsywarrior #cerebralpalsystrong #fitfam #fitgirls #fitlife #healingherbody #healingherbrain #health #fitness #wellness #sensory #autism #epilepsy #cerebralpalsy #gymlife #abs #mondayfunday #ourfitnessjourney #reallife #ADAPTingtolife #grrrlarmy #love


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Paros - the windy island 🍃🍃

Paros - the windy island 🍃🍃


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Heel trots op deze topper.
Met personal training in 7 maanden tijd bijna 24kg kwijt en haar vetpercentage verlaagd van 45.5% naar 33.3%
@mirandavandenbosch64 is een geweldig voorbeeld voor vele. 
Mega trots als trainer, ga zo door💪

#fitness #fitnesslife #personaltraining #personaltrainer #losingweight #weightloss #healthylifestyle #healthyfood #healthy #fitnessgoals #o2fitness #fitgirls

Heel trots op deze topper. Met personal training in 7 maanden tijd bijna 24kg kwijt en haar vetpercentage verlaagd van 45.5% naar 33.3% @mirandavandenbosch64 is een geweldig voorbeeld voor vele. Mega trots als trainer, ga zo door💪 #fitness #fitnesslife #personaltraining #personaltrainer #losingweight #weightloss #healthylifestyle #healthyfood #healthy #fitnessgoals #o2fitness #fitgirls


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GOOD MORNING! 🌄
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That Monday morning feeling when... You're officially a certified personal trainer!! 🙊😁
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Over the weekend, I passed my fitness exam to become certified with @canfitpro. And I couldn't be happier/more proud of myself. 💪
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Back in January, I wrote down in my

GOOD MORNING! 🌄 . That Monday morning feeling when... You're officially a certified personal trainer!! 🙊😁 . . Over the weekend, I passed my fitness exam to become certified with @canfitpro. And I couldn't be happier/more proud of myself. 💪 . . Back in January, I wrote down in my "20 before 2020" that I wanted to try to pursue fitness in a larger capacity. In March/April I set out studying and learning everything I can. I deferred once wanting to learn more. I took the course at the beginning of July, and wrote my written exam at the end of the month. It was NOT an overnight sensation - I gave up a lot of nights studying and working to become as seasoned as I could. And I still have a long long long way to go, but I am SO damn proud of myself for following my passion AND HERE WE ARE! 😁 . . So what does this mean? It means I'm going to be slowly taking on clients and showing more education and helping those around me reach their goals. It means I'm going to be learning alongside you. And it means I have something to share with y'all again! . . Let's do this. 🙊💪 #fitness #personaltrainer #personaltraining #fit #fitgirls #goals #workout #fitnessadvice #fitwomen #fitnessmotivation #fitnessaddict #fitnessgirl #workouts #mondayinspiration #mondaymotivation #passion #passionproject #muscles #weightloss #weightlossmotivation


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La més feliciana 🐕🐾 #noensfiquemdacordperferlafoto  #faioga 🤷🏼‍♀️

La més feliciana 🐕🐾 #noensfiquemdacordperferlafoto #faioga 🤷🏼‍♀️


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I'd like to think I'm on my way to becoming Da Gheyl 😜😜
#fitgirls #gymlife #doitfortheafterselfie #skinnygirls #girlswholift #petite #bodytransformation #bodygoals

I'd like to think I'm on my way to becoming Da Gheyl 😜😜 #fitgirls #gymlife #doitfortheafterselfie #skinnygirls #girlswholift #petite #bodytransformation #bodygoals


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Always in a quest for bigger arms and shoulders. Smashed bench and upper bod today.

Happy Monday, lesssss put in the work 🔥

Always in a quest for bigger arms and shoulders. Smashed bench and upper bod today. Happy Monday, lesssss put in the work 🔥


2💬Normal

Ami neked átlagos lehet, másnak az átlagon feletti jövőkèp.

Mostanában, valahogy nem vagyok kibèkülve magammal.🙄 Nem èrzem jól magam a bőrömben, ezèrt se hozok olyan sok edzős, teljes alakos kèpeket, mert úgy èrzem valami nem okè. 
Már tudom, hogy mi kell 😁 hogy újra kirobbanó formában legyek, de ez Szeptemberi Project. Gondolod, tarts velem. Írj privibe ès minden rèszletet elmondok.😊 Visszatèrve levagyok eresztve, elfáradtam😵 Gondoltam, így semmi motivàciót nem tudok adni🤷 ès rákellett jönnöm, hogy mègis. 
Edzès közben, mikor odajönnek  ès megdícsèrik a munkád eddigi eredmènyèt ès kiderül megalkotod az ideális kèpet, amit más álmodik. ✨Felbecsülhetetlen èrtèk.✨ Kiràz a hideg ès gombóccal a torkomban mosolyogtam ès eszembe jutott az út, amit eddig bejártam.  Óriási löketet kaptam. Köszönöm a motivációt😘

#oszlanyimariann #èljszenvedèllyel

Ami neked átlagos lehet, másnak az átlagon feletti jövőkèp. Mostanában, valahogy nem vagyok kibèkülve magammal.🙄 Nem èrzem jól magam a bőrömben, ezèrt se hozok olyan sok edzős, teljes alakos kèpeket, mert úgy èrzem valami nem okè. Már tudom, hogy mi kell 😁 hogy újra kirobbanó formában legyek, de ez Szeptemberi Project. Gondolod, tarts velem. Írj privibe ès minden rèszletet elmondok.😊 Visszatèrve levagyok eresztve, elfáradtam😵 Gondoltam, így semmi motivàciót nem tudok adni🤷 ès rákellett jönnöm, hogy mègis. Edzès közben, mikor odajönnek ès megdícsèrik a munkád eddigi eredmènyèt ès kiderül megalkotod az ideális kèpet, amit más álmodik. ✨Felbecsülhetetlen èrtèk.✨ Kiràz a hideg ès gombóccal a torkomban mosolyogtam ès eszembe jutott az út, amit eddig bejártam. Óriási löketet kaptam. Köszönöm a motivációt😘 #oszlanyimariann #èljszenvedèllyel


1💬Normal

Open-Face and Bun-less burgers for the win!🍔🍔
This recipe works great with ground beef, ground turkey or ground chicken.
➡️Ingredients:
- 1lb. of lean ground beef (or protein of your choice)
-1/4 cup breadcrumbs
-1/4 cup finely very finely diced red onion.
-1 tbsp sugar free-no sugar added ketchup
-1 tbsp dijon mustard
-1 tsp Worcestershire sauce
salt & pepper
➡️Instructions:
Mix together all ingredients gently. Form into 4 patties.
Cook in a pan or grill until done to your liking.
Top with your favorite toppings, which we love cheese, pickles, bacon and sautéed peppers!🍔
ENJOY!

Open-Face and Bun-less burgers for the win!🍔🍔 This recipe works great with ground beef, ground turkey or ground chicken. ➡️Ingredients: - 1lb. of lean ground beef (or protein of your choice) -1/4 cup breadcrumbs -1/4 cup finely very finely diced red onion. -1 tbsp sugar free-no sugar added ketchup -1 tbsp dijon mustard -1 tsp Worcestershire sauce salt & pepper ➡️Instructions: Mix together all ingredients gently. Form into 4 patties. Cook in a pan or grill until done to your liking. Top with your favorite toppings, which we love cheese, pickles, bacon and sautéed peppers!🍔 ENJOY!


3💬Normal

Even de ijsjes eraf sporten met deze sportieveling! #sporten #sportyspices #fitgirls #soortvan #croatie #timelaps

Even de ijsjes eraf sporten met deze sportieveling! #sporten #sportyspices #fitgirls #soortvan #croatie #timelaps


0💬Normal

Happy Monday 🌻

Happy Monday 🌻


2💬Normal

#mondaymotivation

Yes I did it, this is the first time in a while that I feel like  that I did my best for it. Now you guys maybe curious what I'm talking about. This view months I put some goals on paper for myself, let's be honest a goal without a plan is just a wish) oké back to it. In this plan I wanted  to feel better in my skin (lose 5 kilo's ) , it's not that I  don't like or love myself. It's because I feel much more comfortable if I lost the last 5 kilo's what I been struggling with the past few years 😂. And this month I never been so focus, I eat Dailey what my body need ( I also eat what I like) en next to that I workout 4 times in the week some time a little bit more but most of all I listen to my body. And from the 5 kilos I lost 3 kilo's. Yeah it's not 5 but I'm freaking happy that I did that, because I know how hard it is to be committed to your diet. With the right mindset you can make everything possible and today I prove that to  myself.  It's not something I did in one month, but a little bit longer than that. What I can tell you is, if you want something just go for  it. Because you need to start somewhere. En please don't be to hard on yourself, try to love the journey because you can only learn from it.
Crazy Happy&Fit ♥️
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#fitgirls #fitnessmotivation #motivationpage #girlpower #bossbabe #bossgirls #womenempowerment #fitdutchies #fitfamnl #mystory #nevergiveup #dontgiveup #weightloss #followforfollowback

#mondaymotivation Yes I did it, this is the first time in a while that I feel like  that I did my best for it. Now you guys maybe curious what I'm talking about. This view months I put some goals on paper for myself, let's be honest a goal without a plan is just a wish) oké back to it. In this plan I wanted  to feel better in my skin (lose 5 kilo's ) , it's not that I  don't like or love myself. It's because I feel much more comfortable if I lost the last 5 kilo's what I been struggling with the past few years 😂. And this month I never been so focus, I eat Dailey what my body need ( I also eat what I like) en next to that I workout 4 times in the week some time a little bit more but most of all I listen to my body. And from the 5 kilos I lost 3 kilo's. Yeah it's not 5 but I'm freaking happy that I did that, because I know how hard it is to be committed to your diet. With the right mindset you can make everything possible and today I prove that to  myself.  It's not something I did in one month, but a little bit longer than that. What I can tell you is, if you want something just go for  it. Because you need to start somewhere. En please don't be to hard on yourself, try to love the journey because you can only learn from it. Crazy Happy&Fit ♥️ . . . #fitgirls #fitnessmotivation #motivationpage #girlpower #bossbabe #bossgirls #womenempowerment #fitdutchies #fitfamnl #mystory #nevergiveup #dontgiveup #weightloss #followforfollowback


4💬Normal

Hadi gel turlayalım 🚴😝 #bcycletour #bisikletturu #bosphorus #boğaz
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#gym #cardio #fitboy #gym #fitgirls  #instafollow #girl #fitnessgirl #yogalife #health #instacool #instagirls #fit #girlsyoga #girls #love #fitnessgir #healty #selfie #fitness #memelerim #yoga #yogagirls

Hadi gel turlayalım 🚴😝 #bcycletour #bisikletturu #bosphorus #boğaz . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #cardio #fitboy #gym #fitgirls #instafollow #girl #fitnessgirl #yogalife #health #instacool #instagirls #fit #girlsyoga #girls #love #fitnessgir #healty #selfie #fitness #memelerim #yoga #yogagirls


3💬Normal

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