#fitgirls

Follow:13.430.115
We are open Saturday and Sunday!! Closed monday🍩

We are open Saturday and Sunday!! Closed monday🍩


1💬Normal

Honest Post...
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It’s been a week since comp and honestly it’s been a rollercoaster of a week. I loved having a day in Sydney with my dad and Mia post comp to relax and reflect on the comp before heading back to Melb and real life! I thought that when I got back to Melb I’d be straight onto my diet, train hard and focus on my career. Instead I’ve found myself feeling a little lost, sure I meal prepped all my healthy meals and had every intention of sticking to my plan. But the will power I had during comp prep seemed to vanish into thin air and I found myself raiding Mia’s Easter egg stash and when colleagues at work bought chocolates I didn’t say no! I trained but without purpose and have also had a couple of glasses of red wine.
I could sit here and beat myself up, or I could work on a plan to regain focus and set some off season goals.
I started a new training program yesterday and that’s already helping, pushed myself yesterday and this morning.
Today I’m having brunch with a friend and dinner with triathlon friends, am I going to get caught up in what I eat? NO!! For so long I didn’t socialise with friends over food so I’m looking forward to enjoying some good food out. Life is about balance, comp prep is a short period of time. It’s time balance my life back out again, train hard and set some goals.
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#icn #compprep #fitness #fitgirls #girlswithmuscles #determination #goals #motivation #abs #legs #glutes #workout #bodybuilding #fit #fitspo #strongnotskinny #squats #figurecomp #offseason #gains #muscles #bikes #baking #baby #momswholift

Honest Post... . It’s been a week since comp and honestly it’s been a rollercoaster of a week. I loved having a day in Sydney with my dad and Mia post comp to relax and reflect on the comp before heading back to Melb and real life! I thought that when I got back to Melb I’d be straight onto my diet, train hard and focus on my career. Instead I’ve found myself feeling a little lost, sure I meal prepped all my healthy meals and had every intention of sticking to my plan. But the will power I had during comp prep seemed to vanish into thin air and I found myself raiding Mia’s Easter egg stash and when colleagues at work bought chocolates I didn’t say no! I trained but without purpose and have also had a couple of glasses of red wine. I could sit here and beat myself up, or I could work on a plan to regain focus and set some off season goals. I started a new training program yesterday and that’s already helping, pushed myself yesterday and this morning. Today I’m having brunch with a friend and dinner with triathlon friends, am I going to get caught up in what I eat? NO!! For so long I didn’t socialise with friends over food so I’m looking forward to enjoying some good food out. Life is about balance, comp prep is a short period of time. It’s time balance my life back out again, train hard and set some goals. . #icn #compprep #fitness #fitgirls #girlswithmuscles #determination #goals #motivation #abs #legs #glutes #workout #bodybuilding #fit #fitspo #strongnotskinny #squats #figurecomp #offseason #gains #muscles #bikes #baking #baby #momswholift


0💬Normal

#FlexFriday So buzzing we have another bank holiday weekend! Looking forward to a BIG back session tomorrow... thinking some heavy Deadlifts 😤 So the plan is to eat and get a good night sleep tonight and then see how much weight I can get up 🙅🏽‍♀️ Have a great weekend people🤘🏽

#FlexFriday So buzzing we have another bank holiday weekend! Looking forward to a BIG back session tomorrow... thinking some heavy Deadlifts 😤 So the plan is to eat and get a good night sleep tonight and then see how much weight I can get up 🙅🏽‍♀️ Have a great weekend people🤘🏽


1💬Normal

Getting back into the groooooveeee. 🙃 I haven’t been to the gym in a while so 135 lb deadlift was brutal today. Usually my light weight, but today I was on some baby shit. 😫 Anyone else obsessed with Conventional Deadlifts? 🙋🏽‍♀️🦵🏽

Getting back into the groooooveeee. 🙃 I haven’t been to the gym in a while so 135 lb deadlift was brutal today. Usually my light weight, but today I was on some baby shit. 😫 Anyone else obsessed with Conventional Deadlifts? 🙋🏽‍♀️🦵🏽


2💬Normal

The fact that you aren’t where you want to be, should be enough motivation!! 💪🏽🏖
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I cannot wait for summer!!😫🏖🏋🏽‍♀️
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WAIT ARE YOU WAITING FOR?! JOIN MY NEXT CHALLENGE JUST IN TIME FOR SUMMER 2019 😁😁😁

The fact that you aren’t where you want to be, should be enough motivation!! 💪🏽🏖 ... .. . I cannot wait for summer!!😫🏖🏋🏽‍♀️ .. WAIT ARE YOU WAITING FOR?! JOIN MY NEXT CHALLENGE JUST IN TIME FOR SUMMER 2019 😁😁😁


1💬Normal

Te dejo la entradita en calor del día de hoy! 🏋‍♂👍 Hicimos un pequeño circuito de 5⃣ estaciones donde trabajamos: »1. Remo inclinado
»2. Abdominales con fitball
»3. Saltos y subidas al cajón »4. Rueda abdominal »5. Flexo-extensiones de brazos 
Realizamos 3 series de 10 repeticiones cada estación, con una macropausa de 1'30

Te dejo la entradita en calor del día de hoy! 🏋‍♂👍 Hicimos un pequeño circuito de 5⃣ estaciones donde trabajamos: »1. Remo inclinado »2. Abdominales con fitball »3. Saltos y subidas al cajón »4. Rueda abdominal »5. Flexo-extensiones de brazos Realizamos 3 series de 10 repeticiones cada estación, con una macropausa de 1'30".🆒 . . . . . . . 👉 Like ♥ 👉 Follow me!!!!! #fitnessarg #fit #fitinspiration #fitneds #fitnessboy #fitnessaddict #fitnessgirl #fitgirls #fitboys #fitnessfashion #abdominales #funcionalfit #salud #gym #gymmotivation #Healthfitness


0💬Normal

Drills on drills on drills. Being a former collegiate athlete abroad I’ve been blessed to learn the benefits of consistency in drills. I thought it was so cool in #spain that when I would have practice, you’d see kids as young as 6yo being taught drills and fundamentals. So why do I still practice them? Drills improve technique, coordination, speed, etc...in turn, when you have better form, you have better running economy. 
I usually perform my series of “speed drills” or seagraves drills 1-2x a week! My sister @t.s.chapman and I will be hosting some running camps this summer and you won’t want to miss out! 😍
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#crossfittraining#dedication#eatclean#fit#fitfam#fitness#fitgirls#fitnessmotivation#fitnessgirl#follow#followforfollow#girlswholift#girlswithmuscle#wod#healthy#crossfitmotivation#run#fitnesslifestyle#motivation#crossfit#motivation#fitspiration#workout#complethealthamarillo#normatec#crossfitgirls#pro#navy

Drills on drills on drills. Being a former collegiate athlete abroad I’ve been blessed to learn the benefits of consistency in drills. I thought it was so cool in #spain that when I would have practice, you’d see kids as young as 6yo being taught drills and fundamentals. So why do I still practice them? Drills improve technique, coordination, speed, etc...in turn, when you have better form, you have better running economy. I usually perform my series of “speed drills” or seagraves drills 1-2x a week! My sister @t.s.chapman and I will be hosting some running camps this summer and you won’t want to miss out! 😍 . . . . . . . #crossfittraining #dedication #eatclean #fit #fitfam #fitness #fitgirls #fitnessmotivation #fitnessgirl #follow #followforfollow #girlswholift #girlswithmuscle #wod #healthy #crossfitmotivation #run #fitnesslifestyle #motivation #crossfit #motivation #fitspiration #workout #complethealthamarillo #normatec #crossfitgirls #pro #navy


0💬Normal

Petite seance fessier/ischio  du jour 🔥
Beaucoup de personnes n'aime pas faire cette séance là alors que pour moi c'est une de mes préféré !!! 🏋️‍♂️ ⚠️Attention les  fitgril non cas bien se tenir, il y'a de la concurrence⚠️ 😂

#boulequichamboule#trainingday#legsday#fitboys#fitgirls#fitfam#fitnessaddict#fitnessgirl#fitnesspark#fitnessparkauxerre#bodybuildingmotivation#bodytransformation#bodyfit#bodygoals#photo#aesthetic#avengers#shredded#insta#instafit#instagood#instalife#instalike#like4likes#follow4followback#instamood#instagram#auxerre#frenchboy#fitfrenchies

Petite seance fessier/ischio du jour 🔥 Beaucoup de personnes n'aime pas faire cette séance là alors que pour moi c'est une de mes préféré !!! 🏋️‍♂️ ⚠️Attention les fitgril non cas bien se tenir, il y'a de la concurrence⚠️ 😂 #boulequichamboule #trainingday #legsday #fitboys #fitgirls #fitfam #fitnessaddict #fitnessgirl #fitnesspark #fitnessparkauxerre #bodybuildingmotivation #bodytransformation #bodyfit #bodygoals #photo #aesthetic #avengers #shredded #insta #instafit #instagood #instalife #instalike #like4likes #follow4followback #instamood #instagram #auxerre #frenchboy #fitfrenchies


0💬Normal

Linda Tavira ❤️

Linda Tavira ❤️


3💬Normal

Tag your 2 friends !!!
FOLLOW ME @myftness_world
Smile and workout 😉😉😉😉😉⚠️⚠️⚠️⚠️⚠️⚠️⚠️ ..
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.  #igfitness #igfit #fitness #instafit 
#fit  #fitspo  #diet #exercise #woman #fitnessmotivation  #squats #fitfam #abs #fitgirls #gym  #muscles #sixpack #selfie  #instaphoto #diet  #fatloss #weightloss #life #fatlossjourney  #pride #lgbt #gainz #boydbuilding
#Fitspo #Fitfam #nopainnogain #bootybuilding #gain

Tag your 2 friends !!! FOLLOW ME @myftness_world Smile and workout 😉😉😉😉😉⚠️⚠️⚠️⚠️⚠️⚠️⚠️ .. ... . . .. .... .. ... ..................... . . . . . . . #igfitness #igfit #fitness #instafit #fit #fitspo #diet #exercise #woman #fitnessmotivation #squats #fitfam #abs #fitgirls #gym #muscles #sixpack #selfie #instaphoto #diet #fatloss #weightloss #life #fatlossjourney #pride #lgbt #gainz #boydbuilding #Fitspo  #Fitfam #nopainnogain #bootybuilding #gain


2💬Normal

День рождения на море 🌊 #nature #всемдобра #отдых #портрет #природа #фитнесэтожизнь #зож #море #пляж #девушка #fitnessgirl  #relaxtime #relax #lifeisgood #волшебныедни #деньрождениянаморе  #какникрути #fitness #fitnessmotivation #fitnessgirl #fit #fitspo #fitnesslife #fitnation #fitgirls #fitgirl #фитнес #результатпохудения #фитоняшка #фитнесмотивация

День рождения на море 🌊 #nature #всемдобра #отдых #портрет #природа #фитнесэтожизнь #зож #море #пляж #девушка #fitnessgirl #relaxtime #relax #lifeisgood #волшебныедни #деньрождениянаморе #какникрути #fitness #fitnessmotivation #fitnessgirl #fit #fitspo #fitnesslife #fitnation #fitgirls #fitgirl #фитнес #результатпохудения #фитоняшка #фитнесмотивация


0💬Normal

« Un jour j’irais sur la lune, un jour j’irais. Et si j’disais que j’en étais sûr, j’te mentirais. Et je sais qu’elle me voit, parce que je la vois aussi. Alors je la montre du doigt et ça devient possible. »
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#sport #sportmotivation #motivation #fitnessmotivation #motivationquotes #motivationfitness #determination #basicfit #basic #basicfitfr #fit #fitgirl #fitnessgirl #fitness #fitfrenchies #fitgirls #fitfrench #training #trainingday #absworkout #abs #legs #workout #workoutmotivation #strong

« Un jour j’irais sur la lune, un jour j’irais. Et si j’disais que j’en étais sûr, j’te mentirais. Et je sais qu’elle me voit, parce que je la vois aussi. Alors je la montre du doigt et ça devient possible. » . . . #sport #sportmotivation #motivation #fitnessmotivation #motivationquotes #motivationfitness #determination #basicfit #basic #basicfitfr #fit #fitgirl #fitnessgirl #fitness #fitfrenchies #fitgirls #fitfrench #training #trainingday #absworkout #abs #legs #workout #workoutmotivation #strong


1💬Normal

Atenção lojistas! Muitas novidades da @integralmedica chegando!!! Aqui vocês encontram as melhores condições do mercado!

#Integralmedica #integralteam  #academia #bcaa #whey #protein #lojistas #darkbar #esmagaquecresce #mulheresquetreinam #girls #fitgirls #suplementos #distribuidora #musculacao

Atenção lojistas! Muitas novidades da @integralmedica chegando!!! Aqui vocês encontram as melhores condições do mercado! #Integralmedica #integralteam #academia #bcaa #whey #protein #lojistas #darkbar #esmagaquecresce #mulheresquetreinam #girls #fitgirls #suplementos #distribuidora #musculacao


0💬Normal

What y’all doing tonight? 💪🏽

What y’all doing tonight? 💪🏽


1💬Normal

#Repost @aerialannette ・・・
One day I'm gonna spread these wings and fly 🤣 but seriously tho. Why do I look 10x more buff with a tan?
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Tan by @bergenspraytan 🧡 14% gimme brown 🧡 Love. It.
☆☆☆
#bergenspraytan #aviva #avivalabs #fitnotskinny #fitgirls #calisthenics #aerialist #aerialgirls #aerialstrength #muscledefinition #traps #motusstudio #aerialfitness #aerialsilks #silks #progress #motivation #acrobatics #aerialnorge #aerialnation #aerialbeauty #cirquegoals #aerialmovement #aerialists_world

#Repost @aerialannette ・・・ One day I'm gonna spread these wings and fly 🤣 but seriously tho. Why do I look 10x more buff with a tan? ☆☆☆ Tan by @bergenspraytan 🧡 14% gimme brown 🧡 Love. It. ☆☆☆ #bergenspraytan #aviva #avivalabs #fitnotskinny #fitgirls #calisthenics #aerialist #aerialgirls #aerialstrength #muscledefinition #traps #motusstudio #aerialfitness #aerialsilks #silks #progress #motivation #acrobatics #aerialnorge #aerialnation #aerialbeauty #cirquegoals #aerialmovement #aerialists_world


1💬Normal

I used to be that person. I would start programs and not finish them. I used to think that cutting back on certain foods would be the key to my weight loss. I used to think I had to workout to death see results. I used to think I had to have an unrealistic low calorie intake to see results. Not seeing results was discouraging and as a result, quitting programs became a habit. Not eating enough or the right things was self sabotage. I was physically exhausted. Add all of these up and it led to a fatigue for life. I’m so glad I’m not that person anymore!
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I am officially down 10 pounds in FIVE weeks and I am not stopping! .
✅ I eat a balanced diet full of healthy fats, protein, and CARBS. #portionfix
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✅ I do 30-45 minute workouts from HOME. #nomomguilt . ✅ I belong to an amazing accountability group to stay on track and hosts monthly challenges to keep us driven. #bossbabe
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GET ON THE BANDWAGON! I have an amazing team of boss babes that are shedding weight, gaining muscle, and building confidence. The new friendships that develop as a result are an added perk! Message me for more info on our June challenge group! 💌
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#motivation #fitspiration #fitness #fitfam #healthy #fitgirls #squats #cardio #strong #instafitness #muscle #girlswholift #goodvibesonly #goaldigger #gym #fit #workout #love #inspiration #healthy #exercise #selflove #weightloss #girlboss #hustle #goals #facetofacefriday

I used to be that person. I would start programs and not finish them. I used to think that cutting back on certain foods would be the key to my weight loss. I used to think I had to workout to death see results. I used to think I had to have an unrealistic low calorie intake to see results. Not seeing results was discouraging and as a result, quitting programs became a habit. Not eating enough or the right things was self sabotage. I was physically exhausted. Add all of these up and it led to a fatigue for life. I’m so glad I’m not that person anymore! . I am officially down 10 pounds in FIVE weeks and I am not stopping! . ✅ I eat a balanced diet full of healthy fats, protein, and CARBS. #portionfix . ✅ I do 30-45 minute workouts from HOME. #nomomguilt . ✅ I belong to an amazing accountability group to stay on track and hosts monthly challenges to keep us driven. #bossbabe . GET ON THE BANDWAGON! I have an amazing team of boss babes that are shedding weight, gaining muscle, and building confidence. The new friendships that develop as a result are an added perk! Message me for more info on our June challenge group! 💌 . . #motivation #fitspiration #fitness #fitfam #healthy #fitgirls #squats #cardio #strong #instafitness #muscle #girlswholift #goodvibesonly #goaldigger #gym #fit #workout #love #inspiration #healthy #exercise #selflove #weightloss #girlboss #hustle #goals #facetofacefriday


2💬Normal

🍳EGG WHITE SPINACH SALSA BREAKFAST SANDWICH 🍳
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In need of a quick breakfast that hits all your macros ?! I’ve been doing this for years now and it always hits the spot 🤤 .
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🍳200 grams of egg whites cooked with a handful of spinach (yay for micronutrients secretly put in there !) Lol
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🍳1 whole free range egg (I get the “happy egg” brand !!! .
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🍳2 slices of toasts (45 cal whole grain )
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🍳condiments (the best part) - salsa , Franks red hot original sauce , sugar free maple syrup (it’s so good I promise ! Sweet and spicy is always the way to go 😍
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Total macros - 22 carbs , 6 fat , 36 protein 👊🏽

🍳EGG WHITE SPINACH SALSA BREAKFAST SANDWICH 🍳 . . In need of a quick breakfast that hits all your macros ?! I’ve been doing this for years now and it always hits the spot 🤤 . . 🍳200 grams of egg whites cooked with a handful of spinach (yay for micronutrients secretly put in there !) Lol . . 🍳1 whole free range egg (I get the “happy egg” brand !!! . . 🍳2 slices of toasts (45 cal whole grain ) . . 🍳condiments (the best part) - salsa , Franks red hot original sauce , sugar free maple syrup (it’s so good I promise ! Sweet and spicy is always the way to go 😍 . . Total macros - 22 carbs , 6 fat , 36 protein 👊🏽


3💬Normal

embrace the gift of a fresh day ahead. - rp♥️🙏🏻🧘🏻‍♀️

embrace the gift of a fresh day ahead. - rp♥️🙏🏻🧘🏻‍♀️


1💬Normal

Beach bum selfie 🌊☀️ good to be a 100 miles from home 💕nothing but smiles and sunshine. .
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#love #beach #fitgirls #gymmotivation #summer #photooftheday #bestoftheday #picoftheday #instagram #instagood #instalike #instapic #instadaily #likeforfollow #gym #workout #fitness #l4l #like4like #f4f #likeforlike #fitnessgoals #getfit #motivation #happy #girlswholift #girls #gymshark #progress #selfie

Beach bum selfie 🌊☀️ good to be a 100 miles from home 💕nothing but smiles and sunshine. . . . . . . . . . . . . . . . , , . . . . . . . . . . . #love #beach #fitgirls #gymmotivation #summer #photooftheday #bestoftheday #picoftheday #instagram #instagood #instalike #instapic #instadaily #likeforfollow #gym #workout #fitness #l4l #like4like #f4f #likeforlike #fitnessgoals #getfit #motivation #happy #girlswholift #girls #gymshark #progress #selfie


19💬Normal

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints 🧘🏼‍♀️ Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage 🚫 .
➡️ Warm up - Stretch - Workout - Stretch ⬅️ .
This is my way of keeping injury and pain free ✨

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints 🧘🏼‍♀️ Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage 🚫 . ➡️ Warm up - Stretch - Workout - Stretch ⬅️ . This is my way of keeping injury and pain free ✨


2💬Normal

#AllOutMayhem Complete! Team Marketing finished 6 out of 6 tough workouts and lived to tell the tale 😀

A crazy week with some ups and downs, but what a fun challenge to do with our members 🧡

Well done everyone who earned their Mayhem cap! Wear it with pride 😁🧢

#AllOutMayhem Complete! Team Marketing finished 6 out of 6 tough workouts and lived to tell the tale 😀 A crazy week with some ups and downs, but what a fun challenge to do with our members 🧡 Well done everyone who earned their Mayhem cap! Wear it with pride 😁🧢


12💬Normal

So I saw someone use the chains on skull crushers while scrolling the gram the other day so I thought I’d give it a try. Turns out it has a good feel to it! Didn’t notice as much tension/pressure on the elbows. Give it a try next tricep day!! ~Lift-On~
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#abs #fit #fitness #npc #ifbb #workout #fitnessmodel #fun
#physique #fitnessaddict #fitfam #film #shredded #muscle #fashion #style #motivation #inspiration #photooftheday #ripped #model #bodybuilding #actor #model #fitgirls #aesthetics #selfie #denim #fitnessmodel

So I saw someone use the chains on skull crushers while scrolling the gram the other day so I thought I’d give it a try. Turns out it has a good feel to it! Didn’t notice as much tension/pressure on the elbows. Give it a try next tricep day!! ~Lift-On~ . . . . . #abs #fit #fitness #npc #ifbb #workout #fitnessmodel #fun #physique #fitnessaddict #fitfam #film #shredded #muscle #fashion #style #motivation #inspiration #photooftheday #ripped #model #bodybuilding #actor #model #fitgirls #aesthetics #selfie #denim #fitnessmodel


4💬Normal

Hitting some seated log press for isolation work today!! ~Lift-On~

Hitting some seated log press for isolation work today!! ~Lift-On~


4💬Normal

Sa sort dimanche à 18H l'équipe !
Restez connecté !
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Facebook Nicoo Gat's
IG @24diamond_fit
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#24diamond #24diamondNation #perpignan #fit #challenge #camp #fitcamp #fitness #fitcouple #fitgirls #fitboy #castillet #parcdessports #moulinavent #cabestany #thuir #toulouges#workout

Sa sort dimanche à 18H l'équipe ! Restez connecté ! . . . . . Facebook Nicoo Gat's IG @24diamond_fit . . . #24diamond #24diamondNation #perpignan #fit #challenge #camp #fitcamp #fitness #fitcouple #fitgirls #fitboy #castillet #parcdessports #moulinavent #cabestany #thuir #toulouges #workout


2💬Normal

Boot-jitsu was amazing ❤️
Have a blast yesterday at training
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#californiawayoflife #MyFabletics #fabletics
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Boot-jitsu was amazing ❤️ Have a blast yesterday at training . . #californiawayoflife #MyFabletics #fabletics . .


35💬Normal

Doing some rack pulls today to help work on my axle bar deadlifts coming up! You can see the “oh shit this is heavy” on my face as this 635 pound load is pulling me into the floor! ~Lift-On~
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#abs #fit #fitness #npc #ifbb #workout #fitnessmodel #fun
#physique #fitnessaddict #fitfam #film #shredded #muscle #fashion #style #motivation #inspiration #photooftheday #ripped #model #bodybuilding #actor #model #fitgirls #aesthetics #selfie #denim #fitnessmodel

Doing some rack pulls today to help work on my axle bar deadlifts coming up! You can see the “oh shit this is heavy” on my face as this 635 pound load is pulling me into the floor! ~Lift-On~ . . . . . #abs #fit #fitness #npc #ifbb #workout #fitnessmodel #fun #physique #fitnessaddict #fitfam #film #shredded #muscle #fashion #style #motivation #inspiration #photooftheday #ripped #model #bodybuilding #actor #model #fitgirls #aesthetics #selfie #denim #fitnessmodel


9💬Normal

𝑮𝒊𝒓𝒍 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒎𝒚 𝒃𝒆𝒔𝒕 𝒔𝒊𝒅𝒆, 𝒎𝒎𝒎 
𝑩𝒆𝒕 𝒚𝒐𝒖 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝑾𝒆𝒔𝒕 𝑺𝒊𝒅𝒆, 𝒎𝒎𝒎 🎵

#fashion #instafashion #rigfitactivewear #rigfit #sportswear #fashionphotography #athletic #athleisure #personaltrainer #trainer #fitgirls #fitnation #fitness #instafit

𝑮𝒊𝒓𝒍 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒎𝒚 𝒃𝒆𝒔𝒕 𝒔𝒊𝒅𝒆, 𝒎𝒎𝒎 𝑩𝒆𝒕 𝒚𝒐𝒖 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝑾𝒆𝒔𝒕 𝑺𝒊𝒅𝒆, 𝒎𝒎𝒎 🎵 #fashion #instafashion #rigfitactivewear #rigfit #sportswear #fashionphotography #athletic #athleisure #personaltrainer #trainer #fitgirls #fitnation #fitness #instafit


0💬Normal

Tag your 2 friends !!!
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Smile and workout 😉😉😉😉😉⚠️⚠️⚠️⚠️⚠️⚠️⚠️ ..
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.  #igfitness #igfit #fitness #instafit 
#fit  #fitspo  #diet #exercise #woman #fitnessmotivation  #squats #fitfam #abs #fitgirls #gym  #muscles #sixpack #selfie  #instaphoto #diet  #fatloss #weightloss #life #fatlossjourney  #pride #lgbt #gainz #boydbuilding
#Fitspo #Fitfam #nopainnogain #bootybuilding #gain

Tag your 2 friends !!! FOLLOW ME @myftness_world Smile and workout 😉😉😉😉😉⚠️⚠️⚠️⚠️⚠️⚠️⚠️ .. ... . . .. .... .. ... ..................... . . . . . . . #igfitness #igfit #fitness #instafit #fit #fitspo #diet #exercise #woman #fitnessmotivation #squats #fitfam #abs #fitgirls #gym #muscles #sixpack #selfie #instaphoto #diet #fatloss #weightloss #life #fatlossjourney #pride #lgbt #gainz #boydbuilding #Fitspo  #Fitfam #nopainnogain #bootybuilding #gain


3💬Normal

Which one are you ? 🤣🤣🤣🤣
Tag your friends !!!
Tag your friends !!!
FOLLOW ME @myftness_world
Smile and workout 😉😉😉😉😉
Tag your 2 friends !!!
FOLLOW ME @myftness_world
Smile and workout 😉😉😉😉😉⚠️⚠️⚠️⚠️⚠️⚠️⚠️ ..
...
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..
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.  #igfitness #igfit #fitness #instafit 
#fit  #fitspo  #diet #exercise #woman #fitnessmotivation  #squats #fitfam #abs #fitgirls #gym  #muscles #sixpack #selfie  #instaphoto #diet  #fatloss #weightloss #life #fatlossjourney  #pride #lgbt #gainz #boydbuilding
#Fitspo #Fitfam #nopainnogain #bootybuilding #gain

Which one are you ? 🤣🤣🤣🤣 Tag your friends !!! Tag your friends !!! FOLLOW ME @myftness_world Smile and workout 😉😉😉😉😉 Tag your 2 friends !!! FOLLOW ME @myftness_world Smile and workout 😉😉😉😉😉⚠️⚠️⚠️⚠️⚠️⚠️⚠️ .. ... . . .. .... .. ... ..................... . . . . . . . #igfitness #igfit #fitness #instafit #fit #fitspo #diet #exercise #woman #fitnessmotivation #squats #fitfam #abs #fitgirls #gym #muscles #sixpack #selfie #instaphoto #diet #fatloss #weightloss #life #fatlossjourney #pride #lgbt #gainz #boydbuilding #Fitspo  #Fitfam #nopainnogain #bootybuilding #gain


9💬Normal

Tag your 2 friends !!!
FOLLOW ME @myftness_world
Smile and workout 😉😉😉😉😉⚠️⚠️⚠️⚠️⚠️⚠️⚠️ ..
...
. .
..
....
..
...
.....................
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.
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.
.  #igfitness #igfit #fitness #instafit 
#fit  #fitspo  #diet #exercise #woman #fitnessmotivation  #squats #fitfam #abs #fitgirls #gym  #muscles #sixpack #selfie  #instaphoto #diet  #fatloss #weightloss #life #fatlossjourney  #pride #lgbt #gainz #boydbuilding
#Fitspo #Fitfam #nopainnogain #bootybuilding #gain

Tag your 2 friends !!! FOLLOW ME @myftness_world Smile and workout 😉😉😉😉😉⚠️⚠️⚠️⚠️⚠️⚠️⚠️ .. ... . . .. .... .. ... ..................... . . . . . . . #igfitness #igfit #fitness #instafit #fit #fitspo #diet #exercise #woman #fitnessmotivation #squats #fitfam #abs #fitgirls #gym #muscles #sixpack #selfie #instaphoto #diet #fatloss #weightloss #life #fatlossjourney #pride #lgbt #gainz #boydbuilding #Fitspo  #Fitfam #nopainnogain #bootybuilding #gain


1💬Normal

🤣🤣🤣Tag your 2 friends !!!
FOLLOW ME @myftness_world
Smile and workout 😉😉😉😉😉⚠️⚠️⚠️⚠️⚠️⚠️⚠️ ..
...
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..
....
..
...
.....................
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.
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.
.
.
.  #igfitness #igfit #fitness #instafit 
#fit  #fitspo  #diet #exercise #woman #fitnessmotivation  #squats #fitfam #abs #fitgirls #gym  #muscles #sixpack #selfie  #instaphoto #diet  #fatloss #weightloss #life #fatlossjourney  #pride #lgbt #gainz #boydbuilding
#Fitspo #Fitfam #nopainnogain #bootybuilding #gain

🤣🤣🤣Tag your 2 friends !!! FOLLOW ME @myftness_world Smile and workout 😉😉😉😉😉⚠️⚠️⚠️⚠️⚠️⚠️⚠️ .. ... . . .. .... .. ... ..................... . . . . . . . #igfitness #igfit #fitness #instafit #fit #fitspo #diet #exercise #woman #fitnessmotivation #squats #fitfam #abs #fitgirls #gym #muscles #sixpack #selfie #instaphoto #diet #fatloss #weightloss #life #fatlossjourney #pride #lgbt #gainz #boydbuilding #Fitspo  #Fitfam #nopainnogain #bootybuilding #gain


1💬Normal

Tag your friends !!!
FOLLOW ME @myftness_world
Smile and workout 😉😉😉😉😉⚠️⚠️⚠️⚠️⚠️⚠️⚠️ ..
Tag your 2 friends !!!
FOLLOW ME @myftness_world
Smile and workout 😉😉😉😉😉⚠️⚠️⚠️⚠️⚠️⚠️⚠️ ..
...
. .
..
....
..
...
.....................
.
.
.
.
.
.
.  #igfitness #igfit #fitness #instafit 
#fit  #fitspo  #diet #exercise #woman #fitnessmotivation  #squats #fitfam #abs #fitgirls #gym  #muscles #sixpack #selfie  #instaphoto #diet  #fatloss #weightloss #life #fatlossjourney  #pride #lgbt #gainz #boydbuilding
#Fitspo #Fitfam #nopainnogain #bootybuilding #gain

Tag your friends !!! FOLLOW ME @myftness_world Smile and workout 😉😉😉😉😉⚠️⚠️⚠️⚠️⚠️⚠️⚠️ .. Tag your 2 friends !!! FOLLOW ME @myftness_world Smile and workout 😉😉😉😉😉⚠️⚠️⚠️⚠️⚠️⚠️⚠️ .. ... . . .. .... .. ... ..................... . . . . . . . #igfitness #igfit #fitness #instafit #fit #fitspo #diet #exercise #woman #fitnessmotivation #squats #fitfam #abs #fitgirls #gym #muscles #sixpack #selfie #instaphoto #diet #fatloss #weightloss #life #fatlossjourney #pride #lgbt #gainz #boydbuilding #Fitspo  #Fitfam #nopainnogain #bootybuilding #gain


0💬Normal

Which one ?
⚠️⚠️⚠️
Tag your friends !!!
FOLLOW ME @myftness_world
Smile and workout 😉😉😉😉😉⚠️⚠️⚠️⚠️⚠️⚠️⚠️ ..
Tag your 2 friends !!!
FOLLOW ME @myftness_world
Smile and workout 😉😉😉😉😉⚠️⚠️⚠️⚠️⚠️⚠️⚠️ ..
...
. .
..
....
..
...
.....................
.
.
.
.
.
.
.  #igfitness #igfit #fitness #instafit 
#fit  #fitspo  #diet #exercise #woman #fitnessmotivation  #squats #fitfam #abs #fitgirls #gym  #muscles #sixpack #selfie  #instaphoto #diet  #fatloss #weightloss #life #fatlossjourney  #pride #lgbt #gainz #boydbuilding
#Fitspo #Fitfam #nopainnogain #bootybuilding #gain

Which one ? ⚠️⚠️⚠️ Tag your friends !!! FOLLOW ME @myftness_world Smile and workout 😉😉😉😉😉⚠️⚠️⚠️⚠️⚠️⚠️⚠️ .. Tag your 2 friends !!! FOLLOW ME @myftness_world Smile and workout 😉😉😉😉😉⚠️⚠️⚠️⚠️⚠️⚠️⚠️ .. ... . . .. .... .. ... ..................... . . . . . . . #igfitness #igfit #fitness #instafit #fit #fitspo #diet #exercise #woman #fitnessmotivation #squats #fitfam #abs #fitgirls #gym #muscles #sixpack #selfie #instaphoto #diet #fatloss #weightloss #life #fatlossjourney #pride #lgbt #gainz #boydbuilding #Fitspo  #Fitfam #nopainnogain #bootybuilding #gain


53💬Normal

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