#fitness

Follow:343.037.607
Galera trolei minha mulher  que fakei que estava  com tontura em cima da moto olha o desesoero dela kkkk😂😂 Link do video na bio

https://youtu.be/qj2zNiVtJ68

#trolando #sorteiorolando #yamahar3 #yamaha #xj6 #xj6n #fz6 #fz600 #tonemai #fitness #frefirebattleground

Galera trolei minha mulher que fakei que estava com tontura em cima da moto olha o desesoero dela kkkk😂😂 Link do video na bio https://youtu.be/qj2zNiVtJ68 #trolando #sorteiorolando #yamahar3 #yamaha #xj6 #xj6n #fz6 #fz600 #tonemai #fitness #frefirebattleground


0💬Normal

沒有拍攝工作的日子就是瘋狂運動~

#aerialyoga #aerial #gym #gymgirl #training #exercise #workout #fitness #fitnessgirl #sport #health #taiwanesegirl #keepfit #model #actress #空中瑜珈 #健身 #健身女孩 #瑜伽 #yoga #yogagirl #美魔女 #練習 #健康 #運動 #瘦身 #力與美 #instafit #instadaily #instamood

沒有拍攝工作的日子就是瘋狂運動~ #aerialyoga #aerial #gym #gymgirl #training #exercise #workout #fitness #fitnessgirl #sport #health #taiwanesegirl #keepfit #model #actress #空中瑜珈 #健身 #健身女孩 #瑜伽 #yoga #yogagirl #美魔女 #練習 #健康 #運動 #瘦身 #力與美 #instafit #instadaily #instamood


0💬Normal

👉❤️ follow me #fitness_lovers.ig ❤️👈
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#fitness #instafitness #gymfitness #gymnastics #bodybuilding #fitness_lovers.ig

👉❤️ follow me #fitness_lovers.ig ❤️👈 . . #fitness #instafitness #gymfitness #gymnastics #bodybuilding #fitness_lovers.ig


0💬Normal

💥💥 โปรโมชั่น!! สุดคุ้ม... 💥💥
ฟรี‼️ EMS เมื่อซื้อครบ3 ซอง✨✨🍵✨✨ หอม อร่อย 0 Cal. ช่วยเผาผลาน กินน้อย 
แต่อิ่มนาน 😍✨ 🍵🍃 My Match ชามัทฉะแท้ 
ชาออร์แกนิค 100% ปลอดภัย นำเข้าจากญี่ปุ่น 
เลขที่อย. 50-2-04158-6-0003

เพียงซองละ 190฿ เท่านั้น‼️ สนใจสอบถามสั่งซื้อคลิกลิ้งค์ด้านบน
หรือแอดไอดี Line: @xlo7254y
(ใส่ @ ด้านหน้าด้วย นะคะ) 🍃สรรพคุณ🍵
✅ ดื่มแล้ว

💥💥 โปรโมชั่น!! สุดคุ้ม... 💥💥 ฟรี‼️ EMS เมื่อซื้อครบ3 ซอง✨✨🍵✨✨ หอม อร่อย 0 Cal. ช่วยเผาผลาน กินน้อย แต่อิ่มนาน 😍✨ 🍵🍃 My Match ชามัทฉะแท้ ชาออร์แกนิค 100% ปลอดภัย นำเข้าจากญี่ปุ่น เลขที่อย. 50-2-04158-6-0003 เพียงซองละ 190฿ เท่านั้น‼️ สนใจสอบถามสั่งซื้อคลิกลิ้งค์ด้านบน หรือแอดไอดี Line: @xlo7254y (ใส่ @ ด้านหน้าด้วย นะคะ) 🍃สรรพคุณ🍵 ✅ ดื่มแล้ว"ช่วยลด นน ได้" ✅ ดื่มแล้ว"ช่วยระบบเผาพลาญ" ✅ ดื่มแล้ว"สดชื่น" ✅ ดื่มแล้ว"ขับถ่ายดีมาก" ✅ ดื่มแล้ว"ดีท็อกลำไส้" ✅ ดื่มแล้ว"ลดคลอเรสเตอรอลได้" ✅ ดื่มแล้ว"ช่วยต่อต้านอนุมูลอิสระได้" 🍵ไม่อันตราย ไม่มีผลข้างเคียง ปลอดภัย 100% 🍃 ทานชามัทฉะ My Matcha ❎ไม่ทำให้ท้องผูกนะคะ ✔ ขนาด25 กรัม ชงได้ 40 แก้ว ✔ ชงทานระหว่างวันได้ค่ะ 1/2 ช้อนชาชงได้ในน้ำ 300 ml. #ชาเขียวมัทฉะ #ชาเขียวลดน้ำหนัก #ชาเขียวเพื่อสุขภาพ #ชาเขียวชงผอม #ชาเขียวเงินล้าน #ชาเขียวมะนาว #ชาเขียวมัทฉะดูแล🍃 #ชาเขียวญี่ปุ่น #ชาเขียวแท้ #mymatcha #matcha #mymatchafit #fit #fitness #ถูกและดีมีอยู่จริง #howtoperfect #howtobeauty #howtomakeup #เสื้อผ้ามือสอง #เสื้อผ้าราคาถูก #ถูกและดีบอกต่อ #รีวิวเซเว่น


0💬Normal

💎FRIDAY NIGHT FITNESS💎One word for this Workout : PHENOMENAL 🔥💯🙌🏽 I feel good, I FEEL EMPOWERED & I had Fun! Thank YOU Ayeshia  @nyandlonmy1 THAT SWEAT 💦 was real!!! And SuperSetsForDays 💪🏽🙌🏽🔥💯 Call/Text: 267-437-6873
Email: Brandis3182@yahoo.com
to get STARTED!! #iDoHerbalife #Transform #Abs #24fit #gains #newbody #Exercise #obesity #Herbalife24 #Fitness #nutrition #Calisthenics  #HealthyActiveLifestyle #fatLoss #weightloss #Herbaheroes #change #herbalife #Nike #LaceUp #ydy #spartan #trifecta #fitDads #fitCouple

💎FRIDAY NIGHT FITNESS💎One word for this Workout : PHENOMENAL 🔥💯🙌🏽 I feel good, I FEEL EMPOWERED & I had Fun! Thank YOU Ayeshia @nyandlonmy1 THAT SWEAT 💦 was real!!! And SuperSetsForDays 💪🏽🙌🏽🔥💯 Call/Text: 267-437-6873 Email: Brandis3182 @yahoo.com to get STARTED!! #iDoHerbalife #Transform #Abs #24fit #gains #newbody #Exercise #obesity #Herbalife24 #Fitness #nutrition #Calisthenics  #HealthyActiveLifestyle #fatLoss #weightloss #Herbaheroes #change #herbalife #Nike #LaceUp #ydy #spartan #trifecta #fitDads #fitCouple


0💬Normal

#رياضة  #صحة  #صحي  #رجيم  #دايت  #حمية  #غذاء  #تمارين  #سويدي  #رجيمي  #صحتي  #جسم  #فتنس  #تمارين  #سويدي  #رجيمي  #صحتي  #جسم  #فتنس  #اكل  #رشيقة  #الكويت  #السعوديه  #الإمارات  #لبنان  #مصر  #بحرين  #عمان  #Sport  #Health  #Healthy  #Food  #Fitness  #Kuwait

#رياضة #صحة #صحي #رجيم #دايت #حمية #غذاء #تمارين #سويدي #رجيمي #صحتي #جسم #فتنس #تمارين #سويدي #رجيمي #صحتي #جسم #فتنس #اكل #رشيقة #الكويت #السعوديه #الإمارات #لبنان #مصر #بحرين #عمان #Sport #Health #Healthy #Food #Fitness #Kuwait


0💬Normal

❎Dia sem imposto❎
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🛡A loja ESSENCIAL SUPLEMENTOS promove neste Sábado (25/05) por iniciativa do chamado

❎Dia sem imposto❎ . 🛡A loja ESSENCIAL SUPLEMENTOS promove neste Sábado (25/05) por iniciativa do chamado "Dia D" Feirão do Imposto, descontos em todos os produtos da loja. Mais de 150 cidades e 18 estados estão participando da campanha com produtos totalmente isentos de impostos. Aproveite e venha conferir uma enorme variedade de produtos com preços totalmente justos. Whey, BCAAs, Creatinas, Termogênicos, Pré-treinos, Nutracêuticos e varios outros produtos com facilidade de compra. . 💲Pagamento: 💵Desconto de 20% válido para pagamentos à vista/débito ou cartão de crédito a vista. 💳Pagamento parcelado com cartão de crédito, sera parcelado na opção do comprador. . 📅Promoção válida apenas para 25/05 (sábado). . 🚚Entrega grátis para toda Campo Grande-ms em compras superiores a cinquenta reais. . 🏣ESSENCIAL SUPLEMENTOS Av. Das Primaveras, 610 - Jockey Club Campo Grande-ms . ⏰Horário de atendimento Seg a Sex ⏳08:00 as 12:00 ⏳14:00 as 19:00 Sábado ⏳09:00 as 16:00 . 📲Whats: (67) 9 9306-6851 👨‍💼Vendedor André . #essencialsuplementos #campogrande #campograndems #saúde #treino #dieta #suplementos #fitness #matogrossodosul #gym #musculação #academia #bemestar #whey #diasemimposto


0💬Normal

Absolutely stunning beauty in this tree! 💖 When you open your eyes, there’s lots of beauty & it’s free! ☺️ #laugh #romance #love #california #music #country #boston #californiagirl #costamesa #blonde #happy #fun #smile #song #fit #fitness #food #dance #art #laugh #humor #fashion #loveyourself #curvy #thrift #lips #kiss #nature #tree #flowers #beauty

Absolutely stunning beauty in this tree! 💖 When you open your eyes, there’s lots of beauty & it’s free! ☺️ #laugh #romance #love #california #music #country #boston #californiagirl #costamesa #blonde #happy #fun #smile #song #fit #fitness #food #dance #art #laugh #humor #fashion #loveyourself #curvy #thrift #lips #kiss #nature #tree #flowers #beauty


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It’s here! Burn N Shed™’s Memorial Day Sale! Sign up for our #MemorialDay Unlimited Plan by Monday, 05.27.19  and get ONE MONTH FREE!! You get unlimited classes and unlimited access to the gym for 6 months at $65 a month, then you get the 7th month free!! Only 27 days left til Summer!! Get ready with us!
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We’re not your typical gym. Burn N Shed™ is the first 5,000 square foot Calisthenics & Boxing Gym in the Valley to feature the following strength classes: Burn N Shed™ Strength, Burn N Shed™ Stretch/Mobility, Calisthenics, Animal Flow, Rahyz Cary Street Movement, Intro to Boxing, Intermediate Boxing, Groov3, Zumba with Gina, Kids Boxing and Open Gym, all under one roof! We also have free parking!
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School of Strength Classes are designed for all fitness levels at your pace in a community-oriented environment. Try us out!

It’s here! Burn N Shed™’s Memorial Day Sale! Sign up for our #MemorialDay Unlimited Plan by Monday, 05.27.19 and get ONE MONTH FREE!! You get unlimited classes and unlimited access to the gym for 6 months at $65 a month, then you get the 7th month free!! Only 27 days left til Summer!! Get ready with us! . . . We’re not your typical gym. Burn N Shed™ is the first 5,000 square foot Calisthenics & Boxing Gym in the Valley to feature the following strength classes: Burn N Shed™ Strength, Burn N Shed™ Stretch/Mobility, Calisthenics, Animal Flow, Rahyz Cary Street Movement, Intro to Boxing, Intermediate Boxing, Groov3, Zumba with Gina, Kids Boxing and Open Gym, all under one roof! We also have free parking! . . School of Strength Classes are designed for all fitness levels at your pace in a community-oriented environment. Try us out!


1💬Normal

We have some amazing news!!!! @athenixbody was hosting the most generous giveaway of donating a cosmetic surgery makeover!!!! I am so exited to share with you that Jana @southernketogirl and I have been the luckiest women to win this 🙏🏼. I am truly so thankful to every single one of you that took the time to nominate us.  I will forever be grateful for your help and support 🙏🏼 and for all the beautiful things you had to say about us 💕. I also wanted to say thank you to @athenixbody for giving Jana and I this once in a lifetime opportunity.  Being able to do something like this for myself would have been financially impossible for me and you are going to be changing my life in more ways than you could ever imagine.  Thank you Athenix Body Sculpting Institute for being so wonderful and generous 💕. But they didn’t stop with us! There will be more winner!! So make sure to check them out and make sure to follow them 💕💕💕.
@southernketogirl thank you for being such an amazing friend.  For being my keto sister 💁🏻‍♀️💁🏼‍♀️. I am so exited to do this with you 👯‍♀️. Love you 😘. #keto #athenixgivesback #thankyou #love #friends #family #plasticsurgery #givingback #sisepuede #bodytransformation #beforeandafter #weightloss #fattofit #fitness #looseskin #fitfam #ketocommunity #ketonewbie #gracias #diet #ketolifestyle #instafit #workout #motivation

We have some amazing news!!!! @athenixbody was hosting the most generous giveaway of donating a cosmetic surgery makeover!!!! I am so exited to share with you that Jana @southernketogirl and I have been the luckiest women to win this 🙏🏼. I am truly so thankful to every single one of you that took the time to nominate us. I will forever be grateful for your help and support 🙏🏼 and for all the beautiful things you had to say about us 💕. I also wanted to say thank you to @athenixbody for giving Jana and I this once in a lifetime opportunity. Being able to do something like this for myself would have been financially impossible for me and you are going to be changing my life in more ways than you could ever imagine. Thank you Athenix Body Sculpting Institute for being so wonderful and generous 💕. But they didn’t stop with us! There will be more winner!! So make sure to check them out and make sure to follow them 💕💕💕. @southernketogirl thank you for being such an amazing friend. For being my keto sister 💁🏻‍♀️💁🏼‍♀️. I am so exited to do this with you 👯‍♀️. Love you 😘. #keto #athenixgivesback #thankyou #love #friends #family #plasticsurgery #givingback #sisepuede #bodytransformation #beforeandafter #weightloss #fattofit #fitness #looseskin #fitfam #ketocommunity #ketonewbie #gracias #diet #ketolifestyle #instafit #workout #motivation


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🏃🏼‍♀️🏃🏽‍♂️with @rencbd 
Director: @northfacesean 
Camera/Edit: @camerafoo 
Producer: @yesitszain
1st AC: @nickbehindashot 
Runners: @sportyourtime @kasidee.rose 
Music: Seven if nine @90sflav

🏃🏼‍♀️🏃🏽‍♂️with @rencbd Director: @northfacesean Camera/Edit: @camerafoo Producer: @yesitszain 1st AC: @nickbehindashot Runners: @sportyourtime @kasidee.rose Music: Seven if nine @90sflav


1💬Normal

Nunca es tarde para empezar a ejercitarte y ganar flexibilidad al mismo tiempo que quemas grasas y tonificas tu cuerpo. 💪🧘‍♀️
La primera clase es gratis sin compromiso. 🧚‍♀️
Más información al 0985282858 📲
#danzaaerea #acrotelas #acrobaciaaerea #acrobaciaentelas #telasacrobaticas #aerial #aerialsilk #aerialdance #aeriallist #aeriallove #aerialsport #aerialfitness #aerialyoga #aerials #fitness #fitnesslove #fitnessgirl #fitnessmom #fitnessmodel #santodomingodeloscolorados #beautiful #inlove

Nunca es tarde para empezar a ejercitarte y ganar flexibilidad al mismo tiempo que quemas grasas y tonificas tu cuerpo. 💪🧘‍♀️ La primera clase es gratis sin compromiso. 🧚‍♀️ Más información al 0985282858 📲 #danzaaerea #acrotelas #acrobaciaaerea #acrobaciaentelas #telasacrobaticas #aerial #aerialsilk #aerialdance #aeriallist #aeriallove #aerialsport #aerialfitness #aerialyoga #aerials #fitness #fitnesslove #fitnessgirl #fitnessmom #fitnessmodel #santodomingodeloscolorados #beautiful #inlove


0💬Normal

Great workout with great company 💪🏼

Great workout with great company 💪🏼


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Neon Lights 
@hm @hm_man

Neon Lights @hm @hm_man


6💬Normal

Let the cocktails begin! Three day weekend starts NOW!! #friday

Let the cocktails begin! Three day weekend starts NOW!! #friday


2💬Normal

Quick Fact About Me:

I haven't had chocolate of any kind in 25 years. 
You read that right. None. My kids think I'm crazy. I've never even had a chocolate protein shake or bar and I was in that business for 5 years. Not one...and for no real reason. I chose to do this before I ever even picked up a weight.

When I was 18 years old I felt I had no discipline or direction in my life so I decided to challenge myself and make some changes. One of them was to eat better. I only intended for it to last a month but that quickly turned into a year. Then I just never had it again. For the record I still eat shitty food just no chocolate. 
I'm not saying to do this or be so extreme but if you want to make some changes its definitely possible if you make better choices and use some willpower. Simple. Simple. Simple.

#fulldisclosurefriday #facts #flexfriday #life #fbf

Quick Fact About Me: I haven't had chocolate of any kind in 25 years. You read that right. None. My kids think I'm crazy. I've never even had a chocolate protein shake or bar and I was in that business for 5 years. Not one...and for no real reason. I chose to do this before I ever even picked up a weight. When I was 18 years old I felt I had no discipline or direction in my life so I decided to challenge myself and make some changes. One of them was to eat better. I only intended for it to last a month but that quickly turned into a year. Then I just never had it again. For the record I still eat shitty food just no chocolate. I'm not saying to do this or be so extreme but if you want to make some changes its definitely possible if you make better choices and use some willpower. Simple. Simple. Simple. #fulldisclosurefriday #facts #flexfriday #life #fbf


12💬Normal

Killed it training chest with bro @raymond_fit_life . 😁 Stoked because this was the workout I finally went for the 130s and surprising got easy reps with them! 😏 Never tried anything above 125s (because L.A. FITNESS only has 100s-125s) so I was nervous but got over it and went for it. 🤘 Workout was 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315, and a set of 1 335 for bench press. 🙌 Then did a set of 12 65s, set of 10 85s, set of 8 100s, set of 8 115s, set of 8 130s PR, and a set of 19 100s with flat dumbbell presses. 💪Then burnt out completely got a set of 12 225 and a set of 24 135 on incline. 😳 Still adjusting to doing dumbbell presses more frequently so once I'm fully in the groove with them again I'll be happy with 135s or even 140s. 🙏

Killed it training chest with bro @raymond_fit_life . 😁 Stoked because this was the workout I finally went for the 130s and surprising got easy reps with them! 😏 Never tried anything above 125s (because L.A. FITNESS only has 100s-125s) so I was nervous but got over it and went for it. 🤘 Workout was 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315, and a set of 1 335 for bench press. 🙌 Then did a set of 12 65s, set of 10 85s, set of 8 100s, set of 8 115s, set of 8 130s PR, and a set of 19 100s with flat dumbbell presses. 💪Then burnt out completely got a set of 12 225 and a set of 24 135 on incline. 😳 Still adjusting to doing dumbbell presses more frequently so once I'm fully in the groove with them again I'll be happy with 135s or even 140s. 🙏


4💬Normal

✅ Mayo fue declarado por el congreso de EEUU como el mes de la concientización de la salud mental. Entender que el bienestar mental es inseparable de la salud física es fundamental, sin embargo, persiste el estigma social referente a los síntomas de la mente y las enfermedades psiquiátricas. .
✅ Especialmente el sexo masculino esconde sus emociones al asociarlas con “debilidad” y es frecuente que en edades tempranas sean objetivo de burlas por esto mismo. Pero también ocurre en el sexo femenino. .
✅ Los datos de Colombia no son perfectos, pero se estima que aproximadamente el 4.7% de la población sufre de depresión, lo que está por encima del dato a nivel mundial (4.4%). Y es que es un problema de salud pública en todos los sentidos: produce malestar del individuo que la padece, genera discapacidad/ pérdida de la productividad, y puede resultar en desenlaces no deseables como el suicidio. .
✅ A pesar de existir varias alternativas para el tratamiento de la depresión, se estima que en colombia solo el 38.5% de los adultos entre 18 y 44 años que solicitaron algún tipo de atención en salud mental la recibieron, y que solo 1 de cada 10 diagnosticados con depresión recibieron un tratamiento adecuado. Sumado a lo anterior y retomando el estigma, muchas personas que padecen esta condición se niegan a buscar ayuda oportuna. .
✅ El otro padecimiento que puntea las estadísticas a nivel mundial es la ansiedad. Según datos del IHME para 2016 el 3.8% de la población mundial sufre de algún trastorno de ansiedad. Esas cifras vienen en constante crecimiento. El resultado puede ser secundario a lo que describe el filósofo Byung-Chul Han en Müdigkeitsgesellschaft (la sociedad de la fatiga): .

✅ Mayo fue declarado por el congreso de EEUU como el mes de la concientización de la salud mental. Entender que el bienestar mental es inseparable de la salud física es fundamental, sin embargo, persiste el estigma social referente a los síntomas de la mente y las enfermedades psiquiátricas. . ✅ Especialmente el sexo masculino esconde sus emociones al asociarlas con “debilidad” y es frecuente que en edades tempranas sean objetivo de burlas por esto mismo. Pero también ocurre en el sexo femenino. . ✅ Los datos de Colombia no son perfectos, pero se estima que aproximadamente el 4.7% de la población sufre de depresión, lo que está por encima del dato a nivel mundial (4.4%). Y es que es un problema de salud pública en todos los sentidos: produce malestar del individuo que la padece, genera discapacidad/ pérdida de la productividad, y puede resultar en desenlaces no deseables como el suicidio. . ✅ A pesar de existir varias alternativas para el tratamiento de la depresión, se estima que en colombia solo el 38.5% de los adultos entre 18 y 44 años que solicitaron algún tipo de atención en salud mental la recibieron, y que solo 1 de cada 10 diagnosticados con depresión recibieron un tratamiento adecuado. Sumado a lo anterior y retomando el estigma, muchas personas que padecen esta condición se niegan a buscar ayuda oportuna. . ✅ El otro padecimiento que puntea las estadísticas a nivel mundial es la ansiedad. Según datos del IHME para 2016 el 3.8% de la población mundial sufre de algún trastorno de ansiedad. Esas cifras vienen en constante crecimiento. El resultado puede ser secundario a lo que describe el filósofo Byung-Chul Han en Müdigkeitsgesellschaft (la sociedad de la fatiga): . "Ya no vivimos en una sociedad disciplinaria controlada por prohibiciones y órdenes, sino más bien en una sociedad orientada a los logros que supuestamente es libre, determinada por la afirmación "sí, podemos". Pero este empoderamiento inicialmente solo crea un sentimiento de libertad, que pronto generará más compulsión que con "deberías". . ✅ ¡Ir al psicologo y/o al psiquiatra es normal! Si siente que necesita ayuda es mejor buscarla rápido. Esto es PREVENCION.


4💬Normal

“Stop waiting for time. Time isn’t waiting for you.” (4.19) #TBT #MuseedOrsay #Paris 🇫🇷

“Stop waiting for time. Time isn’t waiting for you.” (4.19) #TBT #MuseedOrsay #Paris 🇫🇷


1💬Normal

Piacenza, Italy📍
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Castell'Arquato, is an Italian town located on the first hills of Val D’Arda in the province of Piacenza, Emilia-Romagna.
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#outfit #magic #face #ootd #photography #smile #girl #inspiration #style #moda #l4l #lifestyleblogger #nice #follow4follow #beauty #beautiful #fashion #dreams #love #fashion #tagsforlikes #fitness #pic #blondesandcookies #fashion #Italy #amazing #instagood

Piacenza, Italy📍 . . . . . Castell'Arquato, is an Italian town located on the first hills of Val D’Arda in the province of Piacenza, Emilia-Romagna. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #outfit #magic #face #ootd #photography #smile #girl #inspiration #style #moda #l4l #lifestyleblogger #nice #follow4follow #beauty #beautiful #fashion #dreams #love #fashion #tagsforlikes #fitness #pic #blondesandcookies #fashion #Italy #amazing #instagood


35💬Normal

Potato & Zucchini Gratin
.
Creamy, crunchy & super extra cheesy. Need I say more?
.
This side dish is so perfect that I forget the other stuff on my plate. I used Bechamel Sauce on this version of the dish but you can substitute this for any other delicious sauce you like.
.
I’ve also done a version with Alfredo Sauce and, believe it or not, Hollandaise. Both times... a knockout!
.
Ingredients
Red Potatoes
Zucchini
S&P
Rosemary
Oregano
Parsley
Garlic Powder
Bechamel Sauce
Mozzarella
Parmesan
.
Preheat the oven at 400F, slice Potatoes & Zucchini with a Mandolin.
Season with S&P, Rosemary, Oregano and Garlic Powder.
.
Sauce casserole dish with Bechamel Sauce, then layer the seasoned Veggies evenly. Spread the sauce and sprinkle Parmesan on top, repeat this again with the remaining Veggies. Top with a generous amount of Mozzarella & Parmesan (between you and me.. there’s never enough cheese) and a sprinkle of Parsley.
.
ProTip: Drain the excess water from the Potatoes & Zucchini after you seasoned them. This will prevent the dish from being watery.

Potato & Zucchini Gratin . Creamy, crunchy & super extra cheesy. Need I say more? . This side dish is so perfect that I forget the other stuff on my plate. I used Bechamel Sauce on this version of the dish but you can substitute this for any other delicious sauce you like. . I’ve also done a version with Alfredo Sauce and, believe it or not, Hollandaise. Both times... a knockout! . Ingredients Red Potatoes Zucchini S&P Rosemary Oregano Parsley Garlic Powder Bechamel Sauce Mozzarella Parmesan . Preheat the oven at 400F, slice Potatoes & Zucchini with a Mandolin. Season with S&P, Rosemary, Oregano and Garlic Powder. . Sauce casserole dish with Bechamel Sauce, then layer the seasoned Veggies evenly. Spread the sauce and sprinkle Parmesan on top, repeat this again with the remaining Veggies. Top with a generous amount of Mozzarella & Parmesan (between you and me.. there’s never enough cheese) and a sprinkle of Parsley. . ProTip: Drain the excess water from the Potatoes & Zucchini after you seasoned them. This will prevent the dish from being watery.


21💬Normal

Lemon Garlic Parmesan Pasta & Grilled Snapper
.
I love pairing fish and pasta, the perfect combination of light and hearty.
.
This dish is delicious and super simple to make, the ingredients are usually at hand and provide a perfect mix of flavors... not to mention the wonderful spicy kick from the Lemon and Chili Flakes👌🏼.
.
Ingredients
Snapper
Lemon
Oregano
Garlic
S&P
.
Spaghetti
Lemon
Garlic
Cilantro
Parsley
Olive Oil
Red Chili Flakes
Parmesan
S&P

Lemon Garlic Parmesan Pasta & Grilled Snapper . I love pairing fish and pasta, the perfect combination of light and hearty. . This dish is delicious and super simple to make, the ingredients are usually at hand and provide a perfect mix of flavors... not to mention the wonderful spicy kick from the Lemon and Chili Flakes👌🏼. . Ingredients Snapper Lemon Oregano Garlic S&P . Spaghetti Lemon Garlic Cilantro Parsley Olive Oil Red Chili Flakes Parmesan S&P


6💬Normal

Ramla sju gånger ,res dig åtta🤜

Ramla sju gånger ,res dig åtta🤜


8💬Normal

⚜️👑⚜️

⚜️👑⚜️


24💬Normal

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