#fitness

Follow:361.054.304
👌HAIR TATTOOING AT ITS FINEST. Client was very conscious of his bald crown before and now he is a free man  thanks to the Scalptist💯
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Another happy client.🌠
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✅NEW CONFIDENCE✅
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#smp #scalpmicropigmentation #scalptist #hairtattoo #tattoo #smptraining #microblading #thinninghair #makeup #hairstylist #smptraining #scalpmicropigmentationtraining #hairloss #smpuk #brows #hairlosssolution #afrobeats #phibrows #weareteammicro #microblading #ink #fitfam #beauty #barber #fade #gym #ombre #phiacademy #fitness #permanentmakeup

👌HAIR TATTOOING AT ITS FINEST. Client was very conscious of his bald crown before and now he is a free man thanks to the Scalptist💯 》 Another happy client.🌠 》 ✅NEW CONFIDENCE✅ 》 #smp #scalpmicropigmentation #scalptist #hairtattoo #tattoo #smptraining #microblading #thinninghair #makeup #hairstylist #smptraining #scalpmicropigmentationtraining #hairloss #smpuk #brows #hairlosssolution #afrobeats #phibrows #weareteammicro #microblading #ink #fitfam #beauty #barber #fade #gym #ombre #phiacademy #fitness #permanentmakeup


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🛹O skate pede muita estabilidade e equilíbrio! O skatista precisa ter uma boa coordenação de movimento e saber trabalhar o corpo de forma integrada.⠀
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👉 Como podemos te ajudar?⠀
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Nossa treinadora master @alessandragailey explica que o método Mormaii vai desenvolver a coordenação motora, a estabilidade e o equilíbrio para você poder se relacionar com a gravidade de forma eficiente.⠀
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💡Além de unir e integrar as diferentes partes do seu corpo para ter uma resposta única e um movimento integrado durante as diferentes técnicas do skate.⠀
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#StudioMormaii #Skate #MétodoIntegradoMormaiiFitness #Skatista #Fitness #Esporte 
#studiomormaiifitness #sintasemormaii #saude #bemestar  #qualidadedevida #health #StudioMormaii #studiomormaiiItaim #sejamormaii #AtividadeFísica #stress #treinamentointegrado  #mormaii #health #treinamento #funcional #pilates #energia #treinofuncional #treinamentofuncional

🛹O skate pede muita estabilidade e equilíbrio! O skatista precisa ter uma boa coordenação de movimento e saber trabalhar o corpo de forma integrada.⠀ ⠀ 👉 Como podemos te ajudar?⠀ ⠀ Nossa treinadora master @alessandragailey explica que o método Mormaii vai desenvolver a coordenação motora, a estabilidade e o equilíbrio para você poder se relacionar com a gravidade de forma eficiente.⠀ ⠀ 💡Além de unir e integrar as diferentes partes do seu corpo para ter uma resposta única e um movimento integrado durante as diferentes técnicas do skate.⠀ ⠀ #StudioMormaii #Skate #MétodoIntegradoMormaiiFitness #Skatista #Fitness #Esporte #studiomormaiifitness #sintasemormaii #saude #bemestar #qualidadedevida #health #StudioMormaii #studiomormaiiItaim #sejamormaii #AtividadeFísica #stress #treinamentointegrado #mormaii #health #treinamento #funcional #pilates #energia #treinofuncional #treinamentofuncional


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1 AYDA 10 KİLO VERMEYE VARMISINIZ?❤.ESİLLAA MİX  ve ESİLLAA DETOX TEA ile yedikçe zayıflayın. Yüzde yüz doğal olan çayımız  tadı ile de sizleri büyüleyecektir. 
WhatsApp:0💥💥532 60366 76💥💥
Tokluk hissi vererek iştahınızı keser.
Ağız kuruluğu yaparak ihtiyacınız olan suyu içmenizi sağlar
İştahınızı keser 
Metabolizmanızı hızlandırır 
Yağ yakar, bölgesel incelemenizi sağlar
Tansiyonu dengeler
Kollestrolü dengeler
Kan şekerinizi dengeler
İdrar söktürür, 
Zayıflarken sarkmaları engelleyerek sıkılaşmanızı sağlar
#sağlıklıyaşam #kiloverme #kilovermekistiyorum #bitkselçay #mate #güzelliksırları #hayat #fitness #diyet # şişman # #zayiflamak #kolaykilovermek
#sağlıklıyaşam #kiloverme #kilovermekistiyorum #bitkselçay #mate #güzelliksırları #hayat

1 AYDA 10 KİLO VERMEYE VARMISINIZ?❤.ESİLLAA MİX  ve ESİLLAA DETOX TEA ile yedikçe zayıflayın. Yüzde yüz doğal olan çayımız  tadı ile de sizleri büyüleyecektir. WhatsApp:0💥💥532 60366 76💥💥 Tokluk hissi vererek iştahınızı keser. Ağız kuruluğu yaparak ihtiyacınız olan suyu içmenizi sağlar İştahınızı keser Metabolizmanızı hızlandırır Yağ yakar, bölgesel incelemenizi sağlar Tansiyonu dengeler Kollestrolü dengeler Kan şekerinizi dengeler İdrar söktürür, Zayıflarken sarkmaları engelleyerek sıkılaşmanızı sağlar #sağlıklıyaşam #kiloverme #kilovermekistiyorum #bitkselçay #mate #güzelliksırları #hayat #fitness #diyet # şişman # #zayiflamak #kolaykilovermek #sağlıklıyaşam #kiloverme #kilovermekistiyorum #bitkselçay #mate #güzelliksırları #hayat


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👉🏻Çayın İçinde neler var ?
Çayımız zayıflamaya yardımcı olan : aspir, Yeşilkahve, Funda, kuşburnu, sinemaki, hibüsküs, Mate,Ginseng bitkilerin ÖZLERİNDEN yapılarak elde edilen bir üründür. 👉🏻 PEKİ ÇAY NASIL ZAYIFLATIYOR
Çayımızı içtiğinizde içeriği sayesinde vücuda giren besinleri direk yakarak enerjiye çevirir ve enerjik hissettirir. Vücutta bulunan yağlara ulaşarak yakmaya başlar . Metebolizma hızlandırır. İçeriği sayesinde tokluk hissi verir. Funda ve mate sayesinde ağızda kuruluk yapar VE kolayca su içmenizi sağlar. Böylelikle çayımızın vücutta yaktığı yağların kolaylıkla idrar VE ter yolu ile atılmasını sağlar.

BİLGİ VE SİPARİŞ İÇİN DM  YADA WHATSAPP 05365803371 📲📱☎📤📥💌📩📨✉ #gözdeninçayı #zayıflamakistiyorum #spor #diyet 
#zayıflamaçayı #zayıflamakistiyorum #zayıflamak #zayıflıyoruz #tatil #fitness #fitnessmotivation #fitvücut #hercai #kiloverme #kilolaraveda #kilovermekistiyorum #kilonukonturoletyolunubendenögren #zayıflamaçayı #sutüketimi #ekremimamoğlu #ramazanayı #sun #binaliyildirim #sadetürkkahvesi  #kahvem #kahvefincanı #kahvemolası #bitkiçayım #bitkiselçay #zayıflamak #zayıflamak #21günşekersizbeslenme #detokssuyu #tesettür

👉🏻Çayın İçinde neler var ? Çayımız zayıflamaya yardımcı olan : aspir, Yeşilkahve, Funda, kuşburnu, sinemaki, hibüsküs, Mate,Ginseng bitkilerin ÖZLERİNDEN yapılarak elde edilen bir üründür. 👉🏻 PEKİ ÇAY NASIL ZAYIFLATIYOR Çayımızı içtiğinizde içeriği sayesinde vücuda giren besinleri direk yakarak enerjiye çevirir ve enerjik hissettirir. Vücutta bulunan yağlara ulaşarak yakmaya başlar . Metebolizma hızlandırır. İçeriği sayesinde tokluk hissi verir. Funda ve mate sayesinde ağızda kuruluk yapar VE kolayca su içmenizi sağlar. Böylelikle çayımızın vücutta yaktığı yağların kolaylıkla idrar VE ter yolu ile atılmasını sağlar. BİLGİ VE SİPARİŞ İÇİN DM YADA WHATSAPP 05365803371 📲📱☎📤📥💌📩📨✉ #gözdeninçayı #zayıflamakistiyorum #spor #diyet #zayıflamaçayı #zayıflamakistiyorum #zayıflamak #zayıflıyoruz #tatil #fitness #fitnessmotivation #fitvücut #hercai #kiloverme #kilolaraveda #kilovermekistiyorum #kilonukonturoletyolunubendenögren #zayıflamaçayı #sutüketimi #ekremimamoğlu #ramazanayı #sun #binaliyildirim #sadetürkkahvesi #kahvem #kahvefincanı #kahvemolası #bitkiçayım #bitkiselçay #zayıflamak #zayıflamak #21günşekersizbeslenme #detokssuyu #tesettür


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New 8 week boot camp Starting 9/30/19!
As low as $75 per person! Group discount rates.. call/text or visit www.stocktonfitbootcamp.com 
for program registration 
#stocktonca #fitness #bootcamp #stocktonfit #boxing #weightlosstransformation #weightlosschallenge #outslayer #fatloss #keto #trx #gains #weightgoals #squats #stocktonfit209 #stocktonfitbc #stocktonfitweightloss #stocktonfitmarine

New 8 week boot camp Starting 9/30/19! As low as $75 per person! Group discount rates.. call/text or visit www.stocktonfitbootcamp.com for program registration #stocktonca #fitness #bootcamp #stocktonfit #boxing #weightlosstransformation #weightlosschallenge #outslayer #fatloss #keto #trx #gains #weightgoals #squats #stocktonfit209 #stocktonfitbc #stocktonfitweightloss #stocktonfitmarine


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🥳🛍 STOCK UP ON THE GOODIES WITH OUR 60% OFF END OF SUMMER SALE !!! NO EXCLUSIONS & NO LIMITS !!! Sale ends Soon!! SHOP NOW 🎊🇺🇸🛍🛒 PROMO CODE: BODI60!!! •
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift

🥳🛍 STOCK UP ON THE GOODIES WITH OUR 60% OFF END OF SUMMER SALE !!! NO EXCLUSIONS & NO LIMITS !!! Sale ends Soon!! SHOP NOW 🎊🇺🇸🛍🛒 PROMO CODE: BODI60!!! • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift


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Love BACK/SHOULDER day. 😍
Even if chopping vegetables sucks after. 
Did some supersets, and a circuit of 3 at the end. 
Go for 4x12-15 on each exercise. 
Good luck. ❤️
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#chubbyfit #fitmom #momlife #fitlife #fitness #fit #workoutideas #workouts #workoutroutine #weightlifting #weights #lift #liftheavy #gym #gymtime #vasa #vasafitness #bodybuilding #backday #shoulders #getit #dowork #trainhard #kickass

Love BACK/SHOULDER day. 😍 Even if chopping vegetables sucks after. Did some supersets, and a circuit of 3 at the end. Go for 4x12-15 on each exercise. Good luck. ❤️ . . . . . . . #chubbyfit #fitmom #momlife #fitlife #fitness #fit #workoutideas #workouts #workoutroutine #weightlifting #weights #lift #liftheavy #gym #gymtime #vasa #vasafitness #bodybuilding #backday #shoulders #getit #dowork #trainhard #kickass


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Mi sento diverso , spesso fuori luogo , non so se è così o è solo una mia convinzione, la verità è che non piaccio molto alle persone e loro non piacciono molto a me. •
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🔝 #amazing #style #100likes #nofilter #bestoftheday #50likes #instacool #instafollow #swag #followforfollow #ig_today #fitness #f4f #l4l #beauty #pretty #music #toptags #tagstagramers #beach #sweet #lol #photo #cool #nice #party #night #girls #sunset #iphoneonly

Mi sento diverso , spesso fuori luogo , non so se è così o è solo una mia convinzione, la verità è che non piaccio molto alle persone e loro non piacciono molto a me. • • • 🔝 #amazing #style #100likes #nofilter #bestoftheday #50likes #instacool #instafollow #swag #followforfollow #ig_today #fitness #f4f #l4l #beauty #pretty #music #toptags #tagstagramers #beach #sweet #lol #photo #cool #nice #party #night #girls #sunset #iphoneonly


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Am really excited 😆 to announce that my universal gym/sport waist trainer will be launching on the 1st of October 2019 . So what does it do ? Supports lower back and prevents injury when working out, helps define curves , corrects posture, boosts thermal activity & fat burning, helps to trim waist and aids tightening abdominal muscles so you can built strong core (abs). The universal waist trainer can be worn exercising at home 🏠, gym 💪🏿 , hiking 🥾 , yoga 🧘‍♀️, running 🏃🏾‍♀️ , cooking 🥘 or even shopping 🛍 . I designed it to suit everyone. Different sizes are available Small, medium, large, extra large. My waist is 27.5 and I use the small . Introductory price available for pre-orders only is £32 from the 1st of October it will be £35 😳. Main features Adjustable straps and  padded which means very comfortable . DM to pre-order yours or ask any questions .
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#fitness #fitgirl #fitnessmotivation #fitspo #fitnessmodel #fitfreak #gym #gymmotivation #gymworkout #workoutroutine #workoutmotivation #motivationalquotes #motivation #eatclean #girlswhoworkout #zimgirl #zimfitness #zimbabwean #eatclean #healthylifestyle #healthyeating #african #afrofitness #afrofitnessgirl #afrofitgirl#workoutvideos#mondaymotivation#workoutroutine#wcw#slayandlit#melaninqueen#blackgirls

Am really excited 😆 to announce that my universal gym/sport waist trainer will be launching on the 1st of October 2019 . So what does it do ? Supports lower back and prevents injury when working out, helps define curves , corrects posture, boosts thermal activity & fat burning, helps to trim waist and aids tightening abdominal muscles so you can built strong core (abs). The universal waist trainer can be worn exercising at home 🏠, gym 💪🏿 , hiking 🥾 , yoga 🧘‍♀️, running 🏃🏾‍♀️ , cooking 🥘 or even shopping 🛍 . I designed it to suit everyone. Different sizes are available Small, medium, large, extra large. My waist is 27.5 and I use the small . Introductory price available for pre-orders only is £32 from the 1st of October it will be £35 😳. Main features Adjustable straps and padded which means very comfortable . DM to pre-order yours or ask any questions . . . . . . . . . . #fitness #fitgirl #fitnessmotivation #fitspo #fitnessmodel #fitfreak #gym #gymmotivation #gymworkout #workoutroutine #workoutmotivation #motivationalquotes #motivation #eatclean #girlswhoworkout #zimgirl #zimfitness #zimbabwean #eatclean #healthylifestyle #healthyeating #african #afrofitness #afrofitnessgirl #afrofitgirl #workoutvideos #mondaymotivation #workoutroutine #wcw #slayandlit #melaninqueen #blackgirls


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Talking with my husband last night I was in no way eager for today’s check in. I have been horribly sick all week (no not throwing up or anything just a massive sinus infection and fever battle that has literally sucked the energy out of me in every way). I haven’t been able to get the proper rest as I only was able to take two days off of work. 
I haven’t worked out AT ALL this week. I have barely reached even my daily step count on FitBit. But most definitely no workouts. If I got up and walked to the bedroom the room would spin. 
I had convinced myself that this is real life. That sick happens. That workout less days happen.

Knowing that I would only make it worse I focused on OTHER FACTORS of this race. I read personal development, I journaled, I prayed. I reiterated to myself that all this is so so mental, emotional, and personal and not just about busting a sweat.

A long time ago someone told me that no matter how much you work out, of your eating isn’t 👌🏻 then you’re going no where.

I ate amazing... all week long. No short cuts, no calorie deficits, no cleanses. I ate out at a buffet one night, I tracked every bite I made. I made wise choices and I proved to myself that I am so capable of this. 
So here’s to a success week being down 2.7 lbs and 4 inches (waist and thighs). Each week will bring me something new. A new challenge but definitely a new lesson! 
#weightloss #day29 #momlife #momming #mombod #momof4 #fitness #progress #progresspic #transformationtuesday #transformation #sidebyside #halfofme2019 #imdoingthis #eatingright

Talking with my husband last night I was in no way eager for today’s check in. I have been horribly sick all week (no not throwing up or anything just a massive sinus infection and fever battle that has literally sucked the energy out of me in every way). I haven’t been able to get the proper rest as I only was able to take two days off of work. I haven’t worked out AT ALL this week. I have barely reached even my daily step count on FitBit. But most definitely no workouts. If I got up and walked to the bedroom the room would spin. I had convinced myself that this is real life. That sick happens. That workout less days happen. Knowing that I would only make it worse I focused on OTHER FACTORS of this race. I read personal development, I journaled, I prayed. I reiterated to myself that all this is so so mental, emotional, and personal and not just about busting a sweat. A long time ago someone told me that no matter how much you work out, of your eating isn’t 👌🏻 then you’re going no where. I ate amazing... all week long. No short cuts, no calorie deficits, no cleanses. I ate out at a buffet one night, I tracked every bite I made. I made wise choices and I proved to myself that I am so capable of this. So here’s to a success week being down 2.7 lbs and 4 inches (waist and thighs). Each week will bring me something new. A new challenge but definitely a new lesson! #weightloss #day29 #momlife #momming #mombod #momof4 #fitness #progress #progresspic #transformationtuesday #transformation #sidebyside #halfofme2019 #imdoingthis #eatingright


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#Repost @drill_evolution
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ACEPTA LOS RETOS PARÁ ASÍ PODER SENTIR LA EUFORIA DE LA VICTORIA ✌️ Felicitaciones a todos por aceptar el reto con @drill_evolution 💪

#drill_evolution #amorporloquehaces# #fitness#fit#drillprogramlaceja #fitness#fit #fitness#drilleros #QUEHACERENLACEJA

#Repost @drill_evolution • • • • • • ACEPTA LOS RETOS PARÁ ASÍ PODER SENTIR LA EUFORIA DE LA VICTORIA ✌️ Felicitaciones a todos por aceptar el reto con @drill_evolution 💪 #drill_evolution #amorporloquehaces# #fitness #fit #drillprogramlaceja #fitness #fit #fitness #drilleros #QUEHACERENLACEJA


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04 Double Din Car Stereo 7 Inch Touch Screen Car MP5 Player Support Backup Rear View Camera FM Radio Car Audio with Hands-Free Mirror Link $119.99(FREE SHIPPING) http://bit.ly/2kHJWaz
#FITNESS#MOTIVITATION#goals😍 #money#happy#bachata#humble#mexico#corridos#corridoschingones#bachata#corridos#corridoschingones#Fitnessmotivatione#keepgoing#smallbusiness #fitnessmotivation#californi


04 Double Din Car Stereo 7 Inch Touch Screen Car MP5 Player Support Backup Rear View Camera FM Radio Car Audio with Hands-Free Mirror Link $119.99(FREE SHIPPING) http://bit.ly/2kHJWaz #FITNESS #MOTIVITATION #goals😍 #money #happy #bachata #humble #mexico #corridos #corridoschingones #bachata #corridos #corridoschingones #Fitnessmotivatione #keepgoing #smallbusiness #fitnessmotivation #californi


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Calves are one of my favourite body parts to train. Unlike some muscles, when you target your calves you can really feel them working, whereas say if you were trying to target your quads, you might only feel it in your glutes. I like to do standing calf raises on a platform like this so I can get a full contraction at the bottom of the movement as it gives a better stretch and makes it more difficult for me personally🤷🏼‍♀️ don’t neglect calves!!!🦵🏻🙌🏻
#fitness #gymlife #fit #getfit #bodybuilding #gym #girlswholift #pt #workout #training #strong #progress #motivation #girlgains #strength #gymgirls #lifestyle #health #exercise #muscle #weightlifting #goals #instafit #nutrition #fitnessmotivation #fitfam #gymgirls #instadaily #health #gains

Calves are one of my favourite body parts to train. Unlike some muscles, when you target your calves you can really feel them working, whereas say if you were trying to target your quads, you might only feel it in your glutes. I like to do standing calf raises on a platform like this so I can get a full contraction at the bottom of the movement as it gives a better stretch and makes it more difficult for me personally🤷🏼‍♀️ don’t neglect calves!!!🦵🏻🙌🏻 #fitness #gymlife #fit #getfit #bodybuilding #gym #girlswholift #pt #workout #training #strong #progress #motivation #girlgains #strength #gymgirls #lifestyle #health #exercise #muscle #weightlifting #goals #instafit #nutrition #fitnessmotivation #fitfam #gymgirls #instadaily #health #gains


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Presença  confirmada do psicanalista GENIVAL AZEVEDO  #HOJE  18:30 @genesacademia .
Venha  de amarelo. 
#academia #GENES #BRUMADO #FITNESS #saúde #MOTIVAÇAO #MUSCULAÇÃO #NATAÇÃO #Bahia

Presença confirmada do psicanalista GENIVAL AZEVEDO #HOJE 18:30 @genesacademia . Venha de amarelo. #academia #GENES #BRUMADO #FITNESS #saúde #MOTIVAÇAO #MUSCULAÇÃO #NATAÇÃO #Bahia


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This little girl loves to go for walks!! I am excited to have a walking buddy! #girlmom #momlife #mybaby #outdoors #fitness #fitnessmom

This little girl loves to go for walks!! I am excited to have a walking buddy! #girlmom #momlife #mybaby #outdoors #fitness #fitnessmom


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Conjunto Pink Neón Military Print 🥾 
Top: Tiene relleno, talla one size 
Shorts: Entalle alto se ajusta al centro, Scrunch butt, tela supplex one size expande hasta 3 tallas sin perder su forma 100% hecho en Brazil. 
Se aceptan pagos cash, ath movil o PayPal. 
Entregas gratuitas y shipping gratuito
#modafitness #gym #gimnasio #gymgirl #enterizo #puertorico #fitness #fitnessgirl #sportwear #sportswear #entrenamiento #pesas #caribe #fitwear #fitwearpr #follow #carolina #sanjuan #crossfit #bootcamp #apoyalolocal #like #trainning

Conjunto Pink Neón Military Print 🥾 Top: Tiene relleno, talla one size Shorts: Entalle alto se ajusta al centro, Scrunch butt, tela supplex one size expande hasta 3 tallas sin perder su forma 100% hecho en Brazil. Se aceptan pagos cash, ath movil o PayPal. Entregas gratuitas y shipping gratuito #modafitness #gym #gimnasio #gymgirl #enterizo #puertorico #fitness #fitnessgirl #sportwear #sportswear #entrenamiento #pesas #caribe #fitwear #fitwearpr #follow #carolina #sanjuan #crossfit #bootcamp #apoyalolocal #like #trainning


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مژدە مژدە ئێستا ھەموو بەرھەمەكاني llllbattery ⚡️ بەردەستە بەرزي لە كوالێتي ھەرزاني لە نرخدا💰 .
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#gym #fitness #bodybuilding #bodybuilder #workout #leg #legday #biceps #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #lifestyle #love #gymlife #personaltrainer #muscle #healthylifestyle #instagood #exercise #fitnessmodel #instafit #weightloss #gymmotivation #strong

مژدە مژدە ئێستا ھەموو بەرھەمەكاني llllbattery ⚡️ بەردەستە بەرزي لە كوالێتي ھەرزاني لە نرخدا💰 . . . . . . #gym #fitness #bodybuilding #bodybuilder #workout #leg #legday #biceps #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #lifestyle #love #gymlife #personaltrainer #muscle #healthylifestyle #instagood #exercise #fitnessmodel #instafit #weightloss #gymmotivation #strong


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04 Double Din Car Stereo 7 Inch Touch Screen Car MP5 Player Support Backup Rear View Camera FM Radio Car Audio with Hands-Free Mirror Link $119.99(FREE SHIPPING) http://bit.ly/2kHJWaz
#FITNESS#MOTIVITATION#goals😍 #money#happy#bachata#humble#mexico#corridos#corridoschingones#bachata#corridos#corridoschingones#Fitnessmotivatione#keepgoing#smallbusiness #fitnessmotivation#californi


04 Double Din Car Stereo 7 Inch Touch Screen Car MP5 Player Support Backup Rear View Camera FM Radio Car Audio with Hands-Free Mirror Link $119.99(FREE SHIPPING) http://bit.ly/2kHJWaz #FITNESS #MOTIVITATION #goals😍 #money #happy #bachata #humble #mexico #corridos #corridoschingones #bachata #corridos #corridoschingones #Fitnessmotivatione #keepgoing #smallbusiness #fitnessmotivation #californi


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Tonight’s ‘BOX HIIT’ 
Hi energy interval boxing workout guaranteed to get you fighting fit! 
Come and join us! 
Tuesday and Thursday 6-7pm 
Saturday 9.30-10.30am 
First class FREE to all newcomers.  AOM FITNESS

1A Aigburth Vale. L17 0DE

07748493895

lin@armyofme.co.uk

#liverpool #liverpoolpt #boxhiit #hiitworkout #highintensity #workout #boxingworkout #boxingcircuit #fitnessboxing #boxingtraining #circuittraining #circuits #fitness #fatloss #intervaltraining #fatburningworkout #weightloss

Tonight’s ‘BOX HIIT’ Hi energy interval boxing workout guaranteed to get you fighting fit! Come and join us! Tuesday and Thursday 6-7pm Saturday 9.30-10.30am First class FREE to all newcomers. AOM FITNESS 1A Aigburth Vale. L17 0DE 07748493895 lin @armyofme.co.uk #liverpool #liverpoolpt #boxhiit #hiitworkout #highintensity #workout #boxingworkout #boxingcircuit #fitnessboxing #boxingtraining #circuittraining #circuits #fitness #fatloss #intervaltraining #fatburningworkout #weightloss


0💬Normal

Часто задаваемый вопрос мне - как относитесь к той диете или другой. Честно? Никак не отношусь. Знаете, ничего нового нельзя придумать. На самом деле организм работает очень просто, и можно часами разглагольствовать на эту тему, но факт остаётся фактом - нам нужны белки, жиры, углеводы, витамины и минералы. Энергетический обмен, все очень просто. Больше ешь калорий, чем сжигаешь - толстеешь, меньше ешь калорий, чем сжигаешь - худеешь, ешь столько сколько сжигаешь калорий - вес стоит на месте. Хотите баланса -прийдется потрудиться и посчитать какое-то время калории, и не слушайте этих новомодных диетологов про то, что этого делать не нужно. Просто подумайте своей головой, и все станет на свои места. По поводу качества продуктов, я думаю, все понимают, что можно худеть и на фаст фуде - организму на самом деле плевать откуда вы чего берёте, но вопрос в вашем здоровье, нужно ли такое похудение. Я понимаю, что это избитая тема и ничего нового тут не написала. Но этот вопрос звучит постоянно и я ответила то, что думаю, и, конечно, это ваше дело прислушаться или пропустить мимо ушей, вам решать в каком направлении двигаться. Естественно гормональные проблемы, проблемы с усвояемостью и тд мы не берём в расчёт сейчас.
#fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitlife #fitlifestyle #personaltrainer #personaltraining #healthylifestyle #fitbody #workout #functionaltraining

Часто задаваемый вопрос мне - как относитесь к той диете или другой. Честно? Никак не отношусь. Знаете, ничего нового нельзя придумать. На самом деле организм работает очень просто, и можно часами разглагольствовать на эту тему, но факт остаётся фактом - нам нужны белки, жиры, углеводы, витамины и минералы. Энергетический обмен, все очень просто. Больше ешь калорий, чем сжигаешь - толстеешь, меньше ешь калорий, чем сжигаешь - худеешь, ешь столько сколько сжигаешь калорий - вес стоит на месте. Хотите баланса -прийдется потрудиться и посчитать какое-то время калории, и не слушайте этих новомодных диетологов про то, что этого делать не нужно. Просто подумайте своей головой, и все станет на свои места. По поводу качества продуктов, я думаю, все понимают, что можно худеть и на фаст фуде - организму на самом деле плевать откуда вы чего берёте, но вопрос в вашем здоровье, нужно ли такое похудение. Я понимаю, что это избитая тема и ничего нового тут не написала. Но этот вопрос звучит постоянно и я ответила то, что думаю, и, конечно, это ваше дело прислушаться или пропустить мимо ушей, вам решать в каком направлении двигаться. Естественно гормональные проблемы, проблемы с усвояемостью и тд мы не берём в расчёт сейчас. #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitlife #fitlifestyle #personaltrainer #personaltraining #healthylifestyle #fitbody #workout #functionaltraining


0💬Normal

🥳🛍 STOCK UP ON THE GOODIES WITH OUR 60% OFF END OF SUMMER SALE !!! NO EXCLUSIONS & NO LIMITS !!! Sale ends Soon!! SHOP NOW 🎊🇺🇸🛍🛒 PROMO CODE: BODI60!!! •
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift

🥳🛍 STOCK UP ON THE GOODIES WITH OUR 60% OFF END OF SUMMER SALE !!! NO EXCLUSIONS & NO LIMITS !!! Sale ends Soon!! SHOP NOW 🎊🇺🇸🛍🛒 PROMO CODE: BODI60!!! • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift


0💬Normal

Campeona Wellness Fitness 
IFBBELITE PRO @angelaborgesifbbpro 
@ifbbelitepro_official 
@csffifbb 
#wellness #fitness #wellnessfitness

Campeona Wellness Fitness IFBBELITE PRO @angelaborgesifbbpro @ifbbelitepro_official @csffifbb #wellness #fitness #wellnessfitness


0💬Normal

R U G B Y  F A M 💕🥰
privileged to wear the blue Jersey 💫
This summer has been the most rewarding and happiest experience in my rugby career when your surrounded with women who support you, push you, challenge your abilities you become a better person, friend and team player.
This photo really makes me smile because theres nothing better than when your friends have your back!!! Couldn't be more excited for the finals this saturday 💙💙💙
Let's do this girls!! 👊👊👊
Photos @inphosports 📸
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#LeinsterRugby #motivation #girlboss #fitness #blog #health #rugby #motivate #inspire #athlete #trainer #positive #dailydiary #healthlyliving #wellbeing #goals  #fitness #irishfitfam #determination #fitspriation #personaltrainer #rugbygirl #nutrition #dreams #wellness #gameday #change #events #girlboss #blogger #lifestyle #motivation

R U G B Y F A M 💕🥰 privileged to wear the blue Jersey 💫 This summer has been the most rewarding and happiest experience in my rugby career when your surrounded with women who support you, push you, challenge your abilities you become a better person, friend and team player. This photo really makes me smile because theres nothing better than when your friends have your back!!! Couldn't be more excited for the finals this saturday 💙💙💙 Let's do this girls!! 👊👊👊 Photos @inphosports 📸 . . . . . #LeinsterRugby #motivation #girlboss #fitness #blog #health #rugby #motivate #inspire #athlete #trainer #positive #dailydiary #healthlyliving #wellbeing #goals  #fitness #irishfitfam #determination #fitspriation #personaltrainer #rugbygirl #nutrition #dreams #wellness #gameday #change #events #girlboss #blogger #lifestyle #motivation


0💬Normal

🧐EvoFit How-To:
🔹How to perform the barbell back squat:
▪️Place a barbell bar across your upper back by pulling your body underneath the bar. Place your hands on the bar spread wider than your shoulder width and grip the bar with an overhand grip. Let the bar rests comfortably on your upper back while your hands tightly holding the bar. Tighten your abs and pull in the shoulder blades together.
▪️Stand up straight to un-rack the bar and take a step back. Adjust your feet to spread slightly wider than shoulder width and toes point slightly outward.
▪️While keeping your back arched, bend your knees and push back your hips. Lower your body as far as you can into a squat position until your thighs are almost parallel to the floor. Quickly return to the starting position and repeat for the prescribed number of repetitions to complete the set.
Tips:✅
➖Don’t round your lower back.
➖Keep heels on the ground.
❓If you have any questions, drop them in the comment box below.

🧐EvoFit How-To: 🔹How to perform the barbell back squat: ▪️Place a barbell bar across your upper back by pulling your body underneath the bar. Place your hands on the bar spread wider than your shoulder width and grip the bar with an overhand grip. Let the bar rests comfortably on your upper back while your hands tightly holding the bar. Tighten your abs and pull in the shoulder blades together. ▪️Stand up straight to un-rack the bar and take a step back. Adjust your feet to spread slightly wider than shoulder width and toes point slightly outward. ▪️While keeping your back arched, bend your knees and push back your hips. Lower your body as far as you can into a squat position until your thighs are almost parallel to the floor. Quickly return to the starting position and repeat for the prescribed number of repetitions to complete the set. Tips:✅ ➖Don’t round your lower back. ➖Keep heels on the ground. ❓If you have any questions, drop them in the comment box below.


1💬Normal

Curt with some anti-rotational holds. Great for core strength!

Curt with some anti-rotational holds. Great for core strength!


1💬Normal

A bit of tough self love... 32km solo sunset spin before dinner. Visited all my least favourite hills around Poole. Time to wake these holiday legs up. 🚴🏻‍♀️

A bit of tough self love... 32km solo sunset spin before dinner. Visited all my least favourite hills around Poole. Time to wake these holiday legs up. 🚴🏻‍♀️


1💬Normal

Hola chic@s esta es una foto de ayer para hoy 😋 con el ❤😁jajaj
Cuénteme que entrenan hoy??? O ya están descansando ??? 😘😘
Algún reto con el que hayan iniciado la semana???
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#gymnast #bienestar #bodymods #bodyweight #bodypaint  #fitnessmodels #tagfire #fitnessfreak #gymgirl #gymfreak #fitnessaddict #bodybuilding #bodybuildinglifestyle #sexigirls #gymaddict #Barbiemonstro #fitnessmotivation #gym #gymshark #bodybuildinglifestyle #love #fitnessjourney #fitness #bootyfordays #vidasaludable #fitstefanny

Hola chic @s esta es una foto de ayer para hoy 😋 con el ❤😁jajaj Cuénteme que entrenan hoy??? O ya están descansando ??? 😘😘 Algún reto con el que hayan iniciado la semana??? . . . #gymnast #bienestar #bodymods #bodyweight #bodypaint #fitnessmodels #tagfire #fitnessfreak #gymgirl #gymfreak #fitnessaddict #bodybuilding #bodybuildinglifestyle #sexigirls #gymaddict #Barbiemonstro #fitnessmotivation #gym #gymshark #bodybuildinglifestyle #love #fitnessjourney #fitness #bootyfordays #vidasaludable #fitstefanny


0💬Normal

Women’s Squash Program Wednesdays 9:30-10:30 am starting tomorrow! Come for round robin play and weekly coaching tips with drills!

Non-members can participate by paying the $15 daily drop in fee which includes same day use of the full facility. 
All levels welcome!

Women’s Squash Program Wednesdays 9:30-10:30 am starting tomorrow! Come for round robin play and weekly coaching tips with drills! Non-members can participate by paying the $15 daily drop in fee which includes same day use of the full facility. All levels welcome!


1💬Normal

Hummmmm 😍

Hummmmm 😍


1💬Normal

me all day: *eats healthy, hits macro goals, feels great* ⁣⁣
me after 10pm: *eats ice cream, pizza, del taco, and chick fil a*⁣
⁣
#fitness #fitspo #fitgirls #girlswholift #healthylifestyle #fitnessjourney #resistancetraining #fitfam #gymgirls #workoutideas #healthyeating #macros

me all day: *eats healthy, hits macro goals, feels great* ⁣⁣ me after 10pm: *eats ice cream, pizza, del taco, and chick fil a*⁣ ⁣ #fitness #fitspo #fitgirls #girlswholift #healthylifestyle #fitnessjourney #resistancetraining #fitfam #gymgirls #workoutideas #healthyeating #macros


0💬Normal

when did we decide that if women want to change their bodies to become healthier, it meant they don't love the one they have now?
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✶ its okay to want to work on what you've got
✶ it's not okay to punish yourself in the process of doing it though ....
🔮exercise is NOT a punishment for what my body isn’t, but rather a celebration for what it is.
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there's nothing wrong with wanting to feel good on the inside and look good on the outside.
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everything is a process, and i think that the process of getting fit should be a positive one! So how about we start loving the process as much as we love the end goal
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✶ let's lift each other up instead making it seem impossible! ✶ let's love every single version of ourselves along the way ✶ let’s love every single accomplishment we make, no matter how small or how big
✶ let’s strut our stuff every single day regardless what part of your health journey you are in!
————————————————————
¿cuándo decidimos que si las mujeres quieren cambiar sus cuerpo se significa que no aman a la que tienen ahora? •
✶ está bien querer trabajar en lo que tienes
✶ no está bien castigarte en el proceso ...
🔮el ejercicio no es un castigo por lo que mi cuerpo no es, sino una celebración por lo que es.
•
no hay nada de malo en querer sentirse bien por dentro y verse bien por fuera. ¡todo es un proceso y, en mi opinión, el proceso de ponerse en forma debería ser positivo! ay que comenzar a amar el proceso tanto como amamos el resultado final •
✶ !levantémonos unos a otros haciendo que parezca imposible! ✶ vamos a amar cada versión de nosotros mismos y celebrar cada victoria no importa que pequeña o que grande
✶ ¡presumamos nuestro cuerpo cada día sin importar en qué capítulo de tu viaje de salud estés! •
etiquete a alguien que necesita escuchar esto hoy, ay que compartir el amor chicas!

when did we decide that if women want to change their bodies to become healthier, it meant they don't love the one they have now? • ✶ its okay to want to work on what you've got ✶ it's not okay to punish yourself in the process of doing it though .... 🔮exercise is NOT a punishment for what my body isn’t, but rather a celebration for what it is. • there's nothing wrong with wanting to feel good on the inside and look good on the outside. • everything is a process, and i think that the process of getting fit should be a positive one! So how about we start loving the process as much as we love the end goal • ✶ let's lift each other up instead making it seem impossible! ✶ let's love every single version of ourselves along the way ✶ let’s love every single accomplishment we make, no matter how small or how big ✶ let’s strut our stuff every single day regardless what part of your health journey you are in! ———————————————————— ¿cuándo decidimos que si las mujeres quieren cambiar sus cuerpo se significa que no aman a la que tienen ahora? • ✶ está bien querer trabajar en lo que tienes ✶ no está bien castigarte en el proceso ... 🔮el ejercicio no es un castigo por lo que mi cuerpo no es, sino una celebración por lo que es. • no hay nada de malo en querer sentirse bien por dentro y verse bien por fuera. ¡todo es un proceso y, en mi opinión, el proceso de ponerse en forma debería ser positivo! ay que comenzar a amar el proceso tanto como amamos el resultado final • ✶ !levantémonos unos a otros haciendo que parezca imposible! ✶ vamos a amar cada versión de nosotros mismos y celebrar cada victoria no importa que pequeña o que grande ✶ ¡presumamos nuestro cuerpo cada día sin importar en qué capítulo de tu viaje de salud estés! • etiquete a alguien que necesita escuchar esto hoy, ay que compartir el amor chicas!


2💬Normal

How it all went down with a nurse named ‘Crusher’ - if you’re a dude, probs best to skip this one!! 🤣

How it all went down with a nurse named ‘Crusher’ - if you’re a dude, probs best to skip this one!! 🤣


1💬Normal

EL ÉXITO ESTÁ EN EL ESFUERZO Y NO EN LO QUE LOS DEMÁS PIENSEN DE TI

EL ÉXITO ESTÁ EN EL ESFUERZO Y NO EN LO QUE LOS DEMÁS PIENSEN DE TI"😉😀💪💪


2💬Normal

Last training session before @swimserpentine - 1750m done.

Things I reminded myself for Saturday:
Start at the back and out.
Breast stroke when tired.
Do not fiddle with goggles.
Look up and forward as much as possible.
Concentrate on breathing.
Go at the SAME pace I've done in training.
Do not panic. 
Try and enjoy it.
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Training done. This is it.
(Link on bio to sponsor pleaseee)
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#swimmer #swimming #swim #londonclassics #cycling #cycle #running #runner #thisgirlcan #serpentineswim #londonclassicsmedal #blogger #fitnessblog #fitness #fitnessjourney #openwater #openwaterswimming

Last training session before @swimserpentine - 1750m done. Things I reminded myself for Saturday: Start at the back and out. Breast stroke when tired. Do not fiddle with goggles. Look up and forward as much as possible. Concentrate on breathing. Go at the SAME pace I've done in training. Do not panic. Try and enjoy it. . . . Training done. This is it. (Link on bio to sponsor pleaseee) . . #swimmer #swimming #swim #londonclassics #cycling #cycle #running #runner #thisgirlcan #serpentineswim #londonclassicsmedal #blogger #fitnessblog #fitness #fitnessjourney #openwater #openwaterswimming


5💬Normal

They’ve said, it’s always the memories that crush us the most. Tinkering my archive after 7 glasses of mojito. .
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They’ve said, it’s always the memories that crush us the most. Tinkering my archive after 7 glasses of mojito. .
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#blameittothealcohol #cocktail #travel #mancrush #healthy #hotguys #grindout #instaboy #workout #hunk #instafit #fit #fitness #gym #muscle #instagood #beast #lifestyle #grind #gym #pinoyhunks #Cebu #hotmen #Instamood #iger #igerscebu #vsco #vscocam #likeforlikes #likesforfollow

They’ve said, it’s always the memories that crush us the most. Tinkering my archive after 7 glasses of mojito. . . . . . . . . . . . They’ve said, it’s always the memories that crush us the most. Tinkering my archive after 7 glasses of mojito. . . . . . . . . . . . #blameittothealcohol #cocktail #travel #mancrush #healthy #hotguys #grindout #instaboy #workout #hunk #instafit #fit #fitness #gym #muscle #instagood #beast #lifestyle #grind #gym #pinoyhunks #Cebu #hotmen #Instamood #iger #igerscebu #vsco #vscocam #likeforlikes #likesforfollow


2💬Normal

Tropicana beach party 💃🏼⛱🏖💃🏼
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#tropicanabeach

Tropicana beach party 💃🏼⛱🏖💃🏼 - - - #tropicanabeach


15💬Normal

Shopping  compulsivo in Mykonos Town 🙋🏻‍♀️👛👚👗

Shopping compulsivo in Mykonos Town 🙋🏻‍♀️👛👚👗


15💬Normal

So satisfying 🙂 .
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Follow @livewithpassiontoday ✔
Follow @livewithpassiontoday ✔
➖➖➖➖➖➖➖➖➖➖➖➖
❤Double tap if you thought this was cool!❤
➖➖➖➖➖➖➖➖➖➖➖➖
#style #photography #interiordesign #follow #interior #motivationalquotes #goals #inspirationalquotes #business #like #inspire #photooftheday #happy #beautiful #nature #bhfyp#inspiration #motivation #love #art #instagood #life #design #fashion #success #lifestyle #quotes #fitness #instagram #entrepreneur

So satisfying 🙂 . . . . . . Follow @livewithpassiontoday ✔ Follow @livewithpassiontoday ✔ ➖➖➖➖➖➖➖➖➖➖➖➖ ❤Double tap if you thought this was cool!❤ ➖➖➖➖➖➖➖➖➖➖➖➖ #style #photography #interiordesign #follow #interior #motivationalquotes #goals #inspirationalquotes #business #like #inspire #photooftheday #happy #beautiful #nature #bhfyp #inspiration #motivation #love #art #instagood #life #design #fashion #success #lifestyle #quotes #fitness #instagram #entrepreneur


0💬Normal


5💬Normal


12💬Normal

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