#fitnessmodel

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🔵Perché si inizia una dieta e dopo pochi giorni, settimane la si abbandona? 
Perché si ha una concezione sbagliata della cosa.. più che chiamarla dieta io la chiamo STILE DI VITA. 
È necessario un minimo di movimento, è necessario un cambiamento di alimentazione, vero, ma con uno spazio comunque dedicato allo sgarro. Se si agisce con un po’ d’astuzia e intelligenza 😏 diventerà un’abitudine e sarà tutto molto più semplice senza rinunciare alle cose BUONE🍕🍝🍣🌮🍔
🔶Se il post ti è stato utile metti un ♥️
Per ulteriori chiarimenti commenta qui sotto👇🏻
Oppure scrivimi in Direct📲
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#health #fitness #gym #motivation #workout #fit #healthy #bodybuilding #lifestyle #training #fitfam #fitnessmotivation #fitspo #love #instagood #wellness #exercise #gymlife #fitnessmodel #fitnessaddict #muscle #strong #diet #healthylifestyle #cardio #instafit #eatclean #nutrition #life #bhfyp

🔵Perché si inizia una dieta e dopo pochi giorni, settimane la si abbandona? Perché si ha una concezione sbagliata della cosa.. più che chiamarla dieta io la chiamo STILE DI VITA. È necessario un minimo di movimento, è necessario un cambiamento di alimentazione, vero, ma con uno spazio comunque dedicato allo sgarro. Se si agisce con un po’ d’astuzia e intelligenza 😏 diventerà un’abitudine e sarà tutto molto più semplice senza rinunciare alle cose BUONE🍕🍝🍣🌮🍔 🔶Se il post ti è stato utile metti un ♥️ Per ulteriori chiarimenti commenta qui sotto👇🏻 Oppure scrivimi in Direct📲 • • • • • • • #health #fitness #gym #motivation #workout #fit #healthy #bodybuilding #lifestyle #training #fitfam #fitnessmotivation #fitspo #love #instagood #wellness #exercise #gymlife #fitnessmodel #fitnessaddict #muscle #strong #diet #healthylifestyle #cardio #instafit #eatclean #nutrition #life #bhfyp


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Для тех кто любит стильную обувь 👟 
Любит дорогую и качественную обувь ,у нас вы сможете заказать таковую 😘😍
Для вас с любовью @megafit.store 
Девчонки Одесситки ,так же мы можем вам подвести на дом 🏠 одежду для примерки (если вы настроены купить ее )❗️❗️❗️
Заходи на наш сайт ссылка в шапке профиля ☝🏻
#фитнесодежда #fitnessmodel #лосиныодесса #megafitodessa #боди #качаемпопу #спорт

Для тех кто любит стильную обувь 👟 Любит дорогую и качественную обувь ,у нас вы сможете заказать таковую 😘😍 Для вас с любовью @megafit.store Девчонки Одесситки ,так же мы можем вам подвести на дом 🏠 одежду для примерки (если вы настроены купить ее )❗️❗️❗️ Заходи на наш сайт ссылка в шапке профиля ☝🏻 #фитнесодежда #fitnessmodel #лосиныодесса #megafitodessa #боди #качаемпопу #спорт


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Ecco la vincitrice Caty Diro che domenica scorsa al Mia va vinto la categoria Wellness!!!!!! Orgogliosi di averti alla Corpus!!!!!! Coach Carmelo D’anna 
#centrisportivicorpus #wellness #palestra #palestratime #anconatoday #ancona #anconatourism #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #tempolibero #bodybuilding #marche #marchetourism #salapesi #body #girls #girl

Ecco la vincitrice Caty Diro che domenica scorsa al Mia va vinto la categoria Wellness!!!!!! Orgogliosi di averti alla Corpus!!!!!! Coach Carmelo D’anna #centrisportivicorpus #wellness #palestra #palestratime #anconatoday #ancona #anconatourism #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #tempolibero #bodybuilding #marche #marchetourism #salapesi #body #girls #girl


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Ramazan ayında gün boyu tokluk sağlamak ve kan şekerinizi dengede tutmak için; sahurda Torq Nutrition Gold %100 Whey Proteini az yağlı yoğurt, ceviz, taze meyve, yulaf ezmesi ve tarçınla kombinleyerek deneyebilirsiniz.
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✔Ücretsiz Kargo ✔Orijinal Ürün ✔Güvenilir Alışveriş 💯Müşteri Memnuniyeti
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#torqnutrition #nutrition #massgainer #gainer #whey #wheyprotein #bcaa #carnitine #glutamin #creatine #kardiyo #fitness #workout #crossfit #antrenman #training #bodybuilder #ifbbpro #kesfet #absworkout #fitnessmodel #fitmiyiz #bodybuilding #fitnessaddict #nopainnogain #instafitness #ramazan #sahur #iftar

Ramazan ayında gün boyu tokluk sağlamak ve kan şekerinizi dengede tutmak için; sahurda Torq Nutrition Gold %100 Whey Proteini az yağlı yoğurt, ceviz, taze meyve, yulaf ezmesi ve tarçınla kombinleyerek deneyebilirsiniz. • • • • • ✔Ücretsiz Kargo ✔Orijinal Ürün ✔Güvenilir Alışveriş 💯Müşteri Memnuniyeti • • • • • #torqnutrition #nutrition #massgainer #gainer #whey #wheyprotein #bcaa #carnitine #glutamin #creatine #kardiyo #fitness #workout #crossfit #antrenman #training #bodybuilder #ifbbpro #kesfet #absworkout #fitnessmodel #fitmiyiz #bodybuilding #fitnessaddict #nopainnogain #instafitness #ramazan #sahur #iftar


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But because Kylie Jenner successfully manages her schedule, she was still able to find time for a date with her boyfriend Travis Scott on Friday. .
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#fitness #fitfam #potd #ootd #fitlife
#instafit #instafitness #fitnessmodel #fitnesslifestyle #fitnessmotivation #followmeplease #instastyle #instafashion #followme #instagood #fashion #fashiongram #fashionista #fashionpost #fashionmodel #instadaily #tbt #kyliecosmetics #kyliejenner #follow4follow #f4f #l4l

But because Kylie Jenner successfully manages her schedule, she was still able to find time for a date with her boyfriend Travis Scott on Friday. . . . . . . . . . . . . #fitness #fitfam #potd #ootd #fitlife #instafit #instafitness #fitnessmodel #fitnesslifestyle #fitnessmotivation #followmeplease #instastyle #instafashion #followme #instagood #fashion #fashiongram #fashionista #fashionpost #fashionmodel #instadaily #tbt #kyliecosmetics #kyliejenner #follow4follow #f4f #l4l


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Paciência algo que não tenho,mas preciso manter o foco assim sei que o resultado vai chegar. Bom final de semana. 🏋🏽‍♀️💪🏽 •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Paciência algo que não tenho,mas preciso manter o foco assim sei que o resultado vai chegar. Bom final de semana. 🏋🏽‍♀️💪🏽 • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Rise and grind!
Iso-Splash™ is a zero calorie, zero sugar liquid that makes boring foods delicious without the guilt! Originally designed to make unflavored protein powder taste great, we soon found ourselves adding Iso‑Splash™ to just about everything. You will, too! 
Tag us in your #isosplash recipes for a feature!!
🔥 #fitnessmodelsdotcom #fitfam #fitnessmodel #model #fitlife #fitness #fitnessaddict #eatclean #eatcleantraindirty #fitspo #goals

Rise and grind! Iso-Splash™ is a zero calorie, zero sugar liquid that makes boring foods delicious without the guilt! Originally designed to make unflavored protein powder taste great, we soon found ourselves adding Iso‑Splash™ to just about everything. You will, too! Tag us in your #isosplash recipes for a feature!! 🔥 #fitnessmodelsdotcom #fitfam #fitnessmodel #model #fitlife #fitness #fitnessaddict #eatclean #eatcleantraindirty #fitspo #goals


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Happy💕

Happy💕


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▪️Anzeige da Namensnennung
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▪️Anzeige da Namensnennung - "The best things in life are: The people you love, the places you have seen, and the memories you have made along the way." - Wo sind die Hundeliebhaber? 😁 Hier hat der Finn einen schönen Volltreffer gelandet 🐶. Für mich geht es jetzt noch ins Gym und später wird am TV das DFB-Pokalfinale geschaut und mit dem @fcbayern mitgefiebert 💪🏽 Ich wünsche euch einen schönen Samstag Abend 😌Was habt ihr heute noch geplant? - #hunde #tierliebe #liebe #lachen #leben #glück #dankbarkeit


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harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 Follow @harder1774 for more workout tips!!! - ➖➖➖➖➖➖➖➖➖
Follow 👉for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 Follow  @harder1774 for more workout tips!!! - ➖➖➖➖➖➖➖➖➖ Follow 👉for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation


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Dans la totalité des études comparatives menées sur l’impact des différents moyens de récupération , le sommeil ressort fréquemment en tête .

Le manque de sommeil entraine.

Une baisse des aptitudes physique , cognitive et mémorielle.

Une perturbation de l’équilibre hormonal.

Une chute de la concentration et de la motivation.

Une irritabilité accrue.

Pour Ameliorer celui ci plusieurs moyens sont possibles.

Trouver les créneaux adaptés a votre horloge biologique.

Opter pour Une sieste en cas de nuit écourtée.

Eviter tous types d’écrans procurant la fameuse

Dans la totalité des études comparatives menées sur l’impact des différents moyens de récupération , le sommeil ressort fréquemment en tête . Le manque de sommeil entraine. Une baisse des aptitudes physique , cognitive et mémorielle. Une perturbation de l’équilibre hormonal. Une chute de la concentration et de la motivation. Une irritabilité accrue. Pour Ameliorer celui ci plusieurs moyens sont possibles. Trouver les créneaux adaptés a votre horloge biologique. Opter pour Une sieste en cas de nuit écourtée. Eviter tous types d’écrans procurant la fameuse "lumière bleu" retardant le sommeil. Eviter d’avoir une activitée trop intense avant de dormir qui augmente l’excitabilitée et l’éveil physiologique et psychique. Veiller a être dans un environnement calme , obscur avec une literie de qualité , température modérée. Opter pour des moments de sommeil à heures les plus fixes possibles. Travailler sur votre niveau de stress afin de faciliter l'endormissement et la qualité de celui ci. Une récente étude a révélé qu’ 1/4 des Français se plaignent de manquer de sommeil, notamment les jours de travail, et qu’1/3 déclarent souffrir de troubles du sommeil. En effet, le sommeil des Français s’avère de mauvaise qualité. 73 % prétendent se réveiller au moins une fois par nuit environ 30 minutes. Des nuits réduites et entrecoupées qui agissent sur l’éveil des Français dans la journée. 25 % reconnaissent somnoler le jour notamment les 25-34 ans. Faisons evoluer cette etude de maniere positive dans l'avenir.


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Nuts as a Healthy Snack and can be a part of Healthy Balanced Diet 💁🏻‍♀️
Moderate consumption of raw or dry-roasted nuts can be a great tool for weight management. 🥜Nuts are packed with nutrients, minerals and healthy fats and  other health benefits. ☕️ Consider snacking on a small portion of mixed nuts between meals to maximize the benefits 👌.
😋 A handful of nuts is enough to keep you full between meals and prevent you from over-snacking or indulging later✅. Don’t overdo it though; while nuts are healthy, they’re also high in calories❗️. Stick to a handful or about 1 ounce of most nuts.
‼️ Try to avoid dry-roasted, salted, flavoured or honey-roasted nuts, which come with extra salt and sometimes sugar too. 🔅
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🥜#intermittentfasting 🌰
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#fitnessmotivation 💯
*#hiit 
#fitnessinspiration #fitnessgoals #bodybuilding#fitfam#gymrat #fitnessaddict#fitness #weightloss #eatclean #sweat #train #personaltrainer #fitnessjunkie #fitnessjourney #fitnessmodel  #happyandhealthy #caloriecounting #weightmanagement #weightlosshelp #nyc#bodytransformations #fitnesschallenge

Nuts as a Healthy Snack and can be a part of Healthy Balanced Diet 💁🏻‍♀️ Moderate consumption of raw or dry-roasted nuts can be a great tool for weight management. 🥜Nuts are packed with nutrients, minerals and healthy fats and other health benefits. ☕️ Consider snacking on a small portion of mixed nuts between meals to maximize the benefits 👌. 😋 A handful of nuts is enough to keep you full between meals and prevent you from over-snacking or indulging later✅. Don’t overdo it though; while nuts are healthy, they’re also high in calories❗️. Stick to a handful or about 1 ounce of most nuts. ‼️ Try to avoid dry-roasted, salted, flavoured or honey-roasted nuts, which come with extra salt and sometimes sugar too. 🔅 🥜 🥜 🥜 #intermittentfasting 🌰 🌰 🌰 #fitnessmotivation 💯 * #hiit #fitnessinspiration #fitnessgoals #bodybuilding #fitfam #gymrat #fitnessaddict #fitness #weightloss #eatclean #sweat #train #personaltrainer #fitnessjunkie #fitnessjourney #fitnessmodel #happyandhealthy #caloriecounting #weightmanagement #weightlosshelp #nyc #bodytransformations #fitnesschallenge


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Please follow and like
Follow @gym_routins  for more workout tips -
Follow 👉 @gym__routins
Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯

Please follow and like Follow  @gym_routins  for more workout tips - Follow 👉 @gym__routins Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖  #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation💪💯


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Enjoying my pw🤭
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Enjoying my pw🤭 . . . . . . .


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SUMMER'S ALMOST HERE but it's not too late! Get that confidence and pride in your hard work, slide in the DMs for info 📲 😁

SUMMER'S ALMOST HERE but it's not too late! Get that confidence and pride in your hard work, slide in the DMs for info 📲 😁


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Here’s a quick BodyFit For Five workout 🏋️‍♀️ you can do anywhere. 
Warm up with a 5 minute jog 
1 minute of inchworm jumping jacks 
1 minute of touchdown pop squats
1 minute of cross over mountain climbers
1 minute of jump lunges
1 minute of alternating high knees
1 minute of reverse plank toe taps

Repeat workout 3-4 times
with a 2 minute cool down and stretching

For more do anywhere workouts check out the link in my profile and use the code: IMABFF5BETA30 for a free 30 days.

Here’s a quick BodyFit For Five workout 🏋️‍♀️ you can do anywhere. Warm up with a 5 minute jog 1 minute of inchworm jumping jacks 1 minute of touchdown pop squats 1 minute of cross over mountain climbers 1 minute of jump lunges 1 minute of alternating high knees 1 minute of reverse plank toe taps Repeat workout 3-4 times with a 2 minute cool down and stretching For more do anywhere workouts check out the link in my profile and use the code: IMABFF5BETA30 for a free 30 days.


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Te esperamos este Sábado 25 y Domingo 26 en nuestras Tiendas Sportika, a conocer nuestras Ofertas.
* Hasta un 40% de Descuento en Productos Seleccionados.
Visitanos !
https://www.sportika.cl/article/tiendas

#sportika 
#lovefitness #fitnesslover #fitnesslife #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessfreak #fitnesslifestyle #strong #nolimits #aesthetics #healthylife #instahealth #fitspiration #workhard #trainhard #fitstagram #fitforlife #doyouevenlift #motivation #fitfam #gym #gymlife #shredded #physique #fit #fitness #inspired #jesusnunezpt

Te esperamos este Sábado 25 y Domingo 26 en nuestras Tiendas Sportika, a conocer nuestras Ofertas. * Hasta un 40% de Descuento en Productos Seleccionados. Visitanos ! https://www.sportika.cl/article/tiendas #sportika #lovefitness #fitnesslover #fitnesslife #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessfreak #fitnesslifestyle #strong #nolimits #aesthetics #healthylife #instahealth #fitspiration #workhard #trainhard #fitstagram #fitforlife #doyouevenlift #motivation #fitfam #gym #gymlife #shredded #physique #fit #fitness #inspired #jesusnunezpt


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Looking for colour in a  black and white  world

Looking for colour in a black and white world


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😎📸

😎📸


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Lat Pull downs
165lbs 4 sets 10-12 reps..

Lat Pull downs 165lbs 4 sets 10-12 reps..


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İnanın berbat günlerdi 😡 Fakat ne işimden nede bu spordan vazgeçebilirim bıkmadan usanmadan toparlamaya devam 🥇🏆💪👊🏻 eski forma yaklaşıyoruz(hatta daha iyisine)👊🏻✌🏻💪🏻 #training #training💪 
#gymfitness #likeforlikes #fitnesssalonu #fitness #fitnessgirl 
#fitnessmotivation #fit #fitnesslife #fitnesstrainer #likeforfollow #fitnessmodel #fitnessfreaks #fitnessfun #fitnesspro #fitnesslife #fitintime #fitbooty #fitbodylife #fitboy #gym #gymnastics #gymmotivation #gymlife #gymshark #gt #followforfollowback #followforfollowback #likeforfollow #likeforlikes #follow4followback #followbackalways

İnanın berbat günlerdi 😡 Fakat ne işimden nede bu spordan vazgeçebilirim bıkmadan usanmadan toparlamaya devam 🥇🏆💪👊🏻 eski forma yaklaşıyoruz(hatta daha iyisine)👊🏻✌🏻💪🏻 #training #training💪 #gymfitness #likeforlikes #fitnesssalonu #fitness #fitnessgirl #fitnessmotivation #fit #fitnesslife #fitnesstrainer #likeforfollow #fitnessmodel #fitnessfreaks #fitnessfun #fitnesspro #fitnesslife #fitintime #fitbooty #fitbodylife #fitboy #gym #gymnastics #gymmotivation #gymlife #gymshark #gt #followforfollowback #followforfollowback #likeforfollow #likeforlikes #follow4followback #followbackalways


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