#fitnessmotivation

Follow:72.377.398
Have you struggled with acne? 🤔
I certainly have. 
Along with the rest of my skincare line, I knew I needed to create something to help with acne as well 👏
Remove excess oil and get rid of stubborn acne.  You can prevent future breakouts with this intense @estalaskincare Acne-Stop Cream. 
Formulated to reduce inflammation and redness, it absorbs excess oil on the face. 
Whether you’ve struggled with stubborn acne for years, or you’re just dealing with those annoying hormonal breakouts, my cream works to stop acne right away 🙌
Best of all, its suitable for all skin types, including sensitive and easily irritated skin. 
I hope this treatment can help you too ❤
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#antiaging #acne #acnestop #acnetreatment #skincare #acnecream #facecream #healthyskin #glowingskin #clearskin #fitnessjourney #fitnessmotivation #skincareroutine #entrepreneur #beautyroutine #feelyounger⠀⠀⠀
#tuesdaygrind #fitgirlsguide #hiit #gymtime #hiitworkout #florida #tampa #orlando #sarasota #westpalmbeach #anamarieIsland #stpetebeach #ftlauderdale #clearwaterbeach

Have you struggled with acne? 🤔 I certainly have. Along with the rest of my skincare line, I knew I needed to create something to help with acne as well 👏 Remove excess oil and get rid of stubborn acne.  You can prevent future breakouts with this intense @estalaskincare Acne-Stop Cream.  Formulated to reduce inflammation and redness, it absorbs excess oil on the face. Whether you’ve struggled with stubborn acne for years, or you’re just dealing with those annoying hormonal breakouts, my cream works to stop acne right away 🙌 Best of all, its suitable for all skin types, including sensitive and easily irritated skin.  I hope this treatment can help you too ❤ . . . #antiaging #acne #acnestop #acnetreatment #skincare #acnecream #facecream #healthyskin #glowingskin #clearskin #fitnessjourney #fitnessmotivation #skincareroutine #entrepreneur #beautyroutine #feelyounger⠀⠀⠀ #tuesdaygrind #fitgirlsguide #hiit #gymtime #hiitworkout #florida #tampa #orlando #sarasota #westpalmbeach #anamarieIsland #stpetebeach #ftlauderdale #clearwaterbeach


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To all of our wonderful members of @anytimefitnessdingleyvillage! You now have a partnership with MTC Diet & Exercise!
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Located in Dingley they can perform professional nutritional consultations and prepare you an exact meal plan to match your training in the gym and to ensure you smash those fitness goals 🙌😃💪
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As @anytimefitnessdingleyvillage members you can enjoy a 30% discount for your initial visit! 💜
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#anytimefitness #anytimefitnessdingleyvillage #mtcdietandexercise #fitness #nutrition #anytimeworkouts #app #fitnessmotivation #melbourne #dingleyvillage #victoria #gym #healthydiet #diet

To all of our wonderful members of @anytimefitnessdingleyvillage! You now have a partnership with MTC Diet & Exercise! . Located in Dingley they can perform professional nutritional consultations and prepare you an exact meal plan to match your training in the gym and to ensure you smash those fitness goals 🙌😃💪 . As @anytimefitnessdingleyvillage members you can enjoy a 30% discount for your initial visit! 💜 . . . . . #anytimefitness #anytimefitnessdingleyvillage #mtcdietandexercise #fitness #nutrition #anytimeworkouts #app #fitnessmotivation #melbourne #dingleyvillage #victoria #gym #healthydiet #diet


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#Repost @whyweighttv with @get_repost
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Our muscles get sore because they're used in a way they're not used to, whether it be from not exercising or not pushing yourself as hard.  This is part of what causes starting an exercise program to be difficult and uncomfortable but that's also causing your muscles to work and grow and make you stronger in return.

Don't hold yourself back from what's good for you.  https://whyweight.tv

#weightloss #fitnesslife #gymmotivation #health #fitnessgirl #instafitness #foodblogger #weightlosstips #lifestyle #healthylifestyle #running #healthyweightloss #motivation #gymlife #gym #fit #yoga #fitnessfreak #fitnessjourney #healthylife #getslim #fitnessmotivation #healthyliving #gymfreak #transformation #gymflow

#Repost @whyweighttv with @get_repost ・・・ Our muscles get sore because they're used in a way they're not used to, whether it be from not exercising or not pushing yourself as hard. This is part of what causes starting an exercise program to be difficult and uncomfortable but that's also causing your muscles to work and grow and make you stronger in return. Don't hold yourself back from what's good for you. https://whyweight.tv #weightloss #fitnesslife #gymmotivation #health #fitnessgirl #instafitness #foodblogger #weightlosstips #lifestyle #healthylifestyle #running #healthyweightloss #motivation #gymlife #gym #fit #yoga #fitnessfreak #fitnessjourney #healthylife #getslim #fitnessmotivation #healthyliving #gymfreak #transformation #gymflow


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OMM Collective is a mobile and desktop app designed for YOU, an independent yoga or pilates teacher, who wants to minimise your admin time and maximise your connection with others. The OMM Collective App is available for download from the App Store or on Google Play. Get back to doing the things you love! .
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#yogateacher #yoga #yogalife #yogainspiration #yogini #yogadaily #yogacommunity #yogateachertraining #yogainstructor #abundance #inspiration #smallbusiness #invoicing #app #download #management #invoice #scheduling #software #pilatesinstructor #pilates #pilateslovers #fitness #pilateslife #fitnessmotivation #pilatesteacher #taketheleap #juststart #holistic #omm

OMM Collective is a mobile and desktop app designed for YOU, an independent yoga or pilates teacher, who wants to minimise your admin time and maximise your connection with others. The OMM Collective App is available for download from the App Store or on Google Play. Get back to doing the things you love! . . . #yogateacher #yoga #yogalife #yogainspiration #yogini #yogadaily #yogacommunity #yogateachertraining #yogainstructor #abundance #inspiration #smallbusiness #invoicing #app #download #management #invoice #scheduling #software #pilatesinstructor #pilates #pilateslovers #fitness #pilateslife #fitnessmotivation #pilatesteacher #taketheleap #juststart #holistic #omm


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This month being the celebration of navaratri, today's class was looking super awesome and colorful with everyone dressed up for the theme. As an instructor I m the happiest of them all because they enjoyed the class and left the class smiling☺️. Mission accomplished 😎❤️!.
Special thanks to Mariam for clicking the pictures for us😘.
#zumba #zumbafitness #zumbainstructor #zumbadance #zumbaclass #zumbaworldwide #zumbalove #zumbafamily #zin #zininstructor #energy #dance #fitness #choreography #zumbauae #zumbacommunity #zumbalovers #zumbaworldstars #dancefitness #zumbavideo #zumbainstructornetwork #gymlife #personaltrainer #fitnessmotivation #fitness #fitnesstrainer #sharjah #song

This month being the celebration of navaratri, today's class was looking super awesome and colorful with everyone dressed up for the theme. As an instructor I m the happiest of them all because they enjoyed the class and left the class smiling☺️. Mission accomplished 😎❤️!. Special thanks to Mariam for clicking the pictures for us😘. #zumba #zumbafitness #zumbainstructor #zumbadance #zumbaclass #zumbaworldwide #zumbalove #zumbafamily #zin #zininstructor #energy #dance #fitness #choreography #zumbauae #zumbacommunity #zumbalovers #zumbaworldstars #dancefitness #zumbavideo #zumbainstructornetwork #gymlife #personaltrainer #fitnessmotivation #fitness #fitnesstrainer #sharjah #song


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We can’t wait to drop these hoodies 😃

We can’t wait to drop these hoodies 😃


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🔥TRICEP PRESS
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✳PRIMAY MUSCLE: Triceps
✳️SETS: 4
✳️REPS: 10
✳REST EACH SET: 90 Secs
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TRANSFORM AND GAIN CONFIDENCE
👇HOW TO JOIN👇
📲Visit RyanSpiteri.com
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#fit #fitness #fitspo #bulking #massgain #gym #getfit ##fitnessmotivation #gymlife #workout #exercise #aesthetics #results #bodybuilding #bodybuilder #nutrition #abs #gymrat #onesthealth

🔥TRICEP PRESS . ✳PRIMAY MUSCLE: Triceps ✳️SETS: 4 ✳️REPS: 10 ✳REST EACH SET: 90 Secs . TRANSFORM AND GAIN CONFIDENCE 👇HOW TO JOIN👇 📲Visit RyanSpiteri.com . #fit #fitness #fitspo #bulking #massgain #gym #getfit # #fitnessmotivation #gymlife #workout #exercise #aesthetics #results #bodybuilding #bodybuilder #nutrition #abs #gymrat #onesthealth


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Truth or Dare? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We pick both. TRUTH: we are a community growing together daily. None of us are perfect and we are continually working to reach our goals collectively and openly. DARE: Join us! Don't be afraid of the incomplete or imperfect portions of your journey. We are truly all in the same boat, so let's do it together!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sandiego #creativepreneur #womenceo #girlboss #healthyliving #healthylifestyle #sweatlife #delmar #lajolla #fitnessmotivation #bossbabe #gloryoflife #baywreathbabes #local #barreandbaywreath #blogger #minimalist #minimalistmovement #creativityfound #makeithappen #dream  #forthegloryoflife #barre #wellnessmovement #baywreath #taylorovertonphotography

Truth or Dare? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We pick both. TRUTH: we are a community growing together daily. None of us are perfect and we are continually working to reach our goals collectively and openly. DARE: Join us! Don't be afraid of the incomplete or imperfect portions of your journey. We are truly all in the same boat, so let's do it together!⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sandiego #creativepreneur #womenceo #girlboss #healthyliving #healthylifestyle #sweatlife #delmar #lajolla #fitnessmotivation #bossbabe #gloryoflife #baywreathbabes #local #barreandbaywreath #blogger #minimalist #minimalistmovement #creativityfound #makeithappen #dream #forthegloryoflife #barre #wellnessmovement #baywreath #taylorovertonphotography


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@frizsellfit

@frizsellfit


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Reach your highest potential this coming ski season and hire a personal trainer! Don't wanna be winded after your first run this year? Personal training will have you fit and ready to go with better form and better stamina from day one!
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@universityofutah @uofuoutdooradventures @uofucampusrec @uofustudentgov @uofuwellness @uofuhousing

#personaltrainer #fitness #gym #workout #fitnessmotivation #fit #training #bodybuilding #motivation #fitfam #personaltraining #health #gymlife #exercise #coach

Reach your highest potential this coming ski season and hire a personal trainer! Don't wanna be winded after your first run this year? Personal training will have you fit and ready to go with better form and better stamina from day one! . . . @universityofutah @uofuoutdooradventures @uofucampusrec @uofustudentgov @uofuwellness @uofuhousing #personaltrainer #fitness #gym #workout #fitnessmotivation #fit #training #bodybuilding #motivation #fitfam #personaltraining #health #gymlife #exercise #coach


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#VEBABE Product Review 💖🍑💪🏽💦 “I LOVE HOW I CAN WEAR IT DOING ANYTHING”  The Van Esther Booty Sculptor is the truth! 💪💪
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🛍Shop Now and Pay Later with #Afterpay 
www.vanesther.com

#VEBABE Product Review 💖🍑💪🏽💦 “I LOVE HOW I CAN WEAR IT DOING ANYTHING” The Van Esther Booty Sculptor is the truth! 💪💪 . . . 🛍Shop Now and Pay Later with #Afterpay www.vanesther.com


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Clips of my workout.. Progression I’m learning things I’ve never been able to do or accomplish! It’s fun and a challenge. I can’t wait until I’m doing hspu with ease or chest to bar or muscles ups. 
#crossfit #lifestyle #crossfittraining #goals #fitnessmotivation #motivation #gymlife💪

Clips of my workout.. Progression I’m learning things I’ve never been able to do or accomplish! It’s fun and a challenge. I can’t wait until I’m doing hspu with ease or chest to bar or muscles ups. #crossfit #lifestyle #crossfittraining #goals #fitnessmotivation #motivation #gymlife💪


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You need motivation for your work out session? We know the best personal trainers in town 🥊
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#workout #getfit #cardioworkout #fitnessmotivation #motivation #healthy #fitfam #boxing #sport #sweat #summerbody #bodygoals #crossfit #gymlife #personaltrainer #bodybuilding #health #wellness

You need motivation for your work out session? We know the best personal trainers in town 🥊 . . . #workout #getfit #cardioworkout #fitnessmotivation #motivation #healthy #fitfam #boxing #sport #sweat #summerbody #bodygoals #crossfit #gymlife #personaltrainer #bodybuilding #health #wellness


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Meaning, work at your goals EVERYDAY! Challenge yourself to take at least one step everyday, so you can say you never wasted a day on your journey. There's work to be done, and you can't keep putting it off until

Meaning, work at your goals EVERYDAY! Challenge yourself to take at least one step everyday, so you can say you never wasted a day on your journey. There's work to be done, and you can't keep putting it off until "tomorrow" or "next week." If you want RESULTS start TODAY! Make the changes needed to put yourself on the right track. DM me if you need help! I am here to provide my services to guide you along the path that leads straight to your finish line. Don't give up on yourself and learn to invest in yourself. 😉 --- fitnessaddict #personaltrainer #gymmotivation #cardio #bodybuilding #fitspo #training #healthy #weights #gym #nopainnogain #gymtime #fitnessgoals #fitlife #fitnessmotivation #girlswholift #instafit #motivation #muscle #workout #weighttraining #getstrong #getfit #noexcuses #trainhard #health #fitfam #fitness #gymlife #fit


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Todo o nosso conhecimento e experiência para te proporcionar muito mais qualidade de vida partiram dos nossos eternos professores 😊
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Nessa data mais do que especial agradecemos por todo carinho, dedicação a atenção que recebemos dos nossos professores e oferecemos para os nossos alunos 😍
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@academiaforcamaximaoficial .
📞 : (35) 3421 5415
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#AcademiaForçaMáxima #ForçaMáxima #fitness #fitnessmotivation #bodybuilding #instafit #saúde #academia #gym #treino #foco #bodybuilding #dieta #nopainnogain #muscle #fit #pousoalegre #pousoalegremg #pa #mg #minasgerais #suldeminas

Todo o nosso conhecimento e experiência para te proporcionar muito mais qualidade de vida partiram dos nossos eternos professores 😊 . Nessa data mais do que especial agradecemos por todo carinho, dedicação a atenção que recebemos dos nossos professores e oferecemos para os nossos alunos 😍 . @academiaforcamaximaoficial . 📞 : (35) 3421 5415 . #AcademiaForçaMáxima #ForçaMáxima #fitness #fitnessmotivation #bodybuilding #instafit #saúde #academia #gym #treino #foco #bodybuilding #dieta #nopainnogain #muscle #fit #pousoalegre #pousoalegremg #pa #mg #minasgerais #suldeminas


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Quando pensar em desistir lembre-se do que te levou a começar!
Acredite em você, você pode, você consegue, você é capaz.

#treinoemcasa #fitnessmotivation #fitness #fitnessgirl #vidasaudavel #comidafitness #comidasaudavel #saude #bemestar #instagood #instabeauty #instablogger #instafit

Quando pensar em desistir lembre-se do que te levou a começar! Acredite em você, você pode, você consegue, você é capaz. #treinoemcasa #fitnessmotivation #fitness #fitnessgirl #vidasaudavel #comidafitness #comidasaudavel #saude #bemestar #instagood #instabeauty #instablogger #instafit


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☢☢☢Rack Pulls☢☢☢
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Aint done rack pulls in a while so here's me doing 10 reps for 140kg nice and controlled.....these aint deadlifts
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LIKE, SHARE, SAVE AND GIVE IT A TRY!!
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#backday #fitness #bodybuilding #gym #workout #gymlife #backworkout #fitfam #fitnessmotivation #gains #fit #gymmotivation #motivation #training #muscle #fitspo #powerlifting #back #beastmode #nopainnogain #personaltrainer #strengthtraining #instafit #muscles #bhfyp

☢☢☢Rack Pulls☢☢☢ ------------ ------------ Aint done rack pulls in a while so here's me doing 10 reps for 140kg nice and controlled.....these aint deadlifts ------------- ------------- LIKE, SHARE, SAVE AND GIVE IT A TRY!! ------------- ------------- #backday #fitness #bodybuilding #gym #workout #gymlife #backworkout #fitfam #fitnessmotivation #gains #fit #gymmotivation #motivation #training #muscle #fitspo #powerlifting #back #beastmode #nopainnogain #personaltrainer #strengthtraining #instafit #muscles #bhfyp


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#transformationtuesday ✨ .
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When I want to throw in the towel and quit I look back at pictures and realize I don’t want to be in holding hella pastries like that again.&& then I look at pictures & realize “I DID THAT” & feel amazing & is probably one of the most humbling things. 💕 .
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Still have a ways to go specially mentally than physically but I am here for everyone who wants to commit to something for the betterment of themselves. I support you & with you every step of the way. Small or big changes It all counts 💕 Slowly and surely we will meet our goals and take a moment to appreciate the small changes and look back at all you’ve accomplished ✨
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#motivation #transformation #fitness #motivation #weightloss #beforeandafter #weightlossjourney #weightlosstransformation #fitnessmotivation #fitfam #workout #gym #fit #love #health #keto #bodybuilding #beauty #noexcuses #goals #gymlife #selflove #door #girlswholift #tuesday #ketotransformation #youcandoit #instagood #fitspo #keto

#transformationtuesday ✨ . . . When I want to throw in the towel and quit I look back at pictures and realize I don’t want to be in holding hella pastries like that again.&& then I look at pictures & realize “I DID THAT” & feel amazing & is probably one of the most humbling things. 💕 . . . Still have a ways to go specially mentally than physically but I am here for everyone who wants to commit to something for the betterment of themselves. I support you & with you every step of the way. Small or big changes It all counts 💕 Slowly and surely we will meet our goals and take a moment to appreciate the small changes and look back at all you’ve accomplished ✨ . . . #motivation #transformation #fitness #motivation #weightloss #beforeandafter #weightlossjourney #weightlosstransformation #fitnessmotivation #fitfam #workout #gym #fit #love #health #keto #bodybuilding #beauty #noexcuses #goals #gymlife #selflove #door #girlswholift #tuesday #ketotransformation #youcandoit #instagood #fitspo #keto


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When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us💭⠀
#chakra #ourchakras

When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us💭⠀ #chakra #ourchakras


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killer leg day workout 😩 i’m definitely gonna be feelings this one tomorrow, but no complaints cause leg day is the best day! even when i felt like quitting or doing less reps i reminded myself i would love how i felt after i finished completely and I do! not to mention a major stress reliever for midterms 😬 workout is below and shown in the pictures 🔼🔽
-stretches and walking from my dorm to the gym was my warmup lol-
• banded sidestep squats (50 per side, i break it up into 4 sets of 25)
• back squat (4x8)
• Bulgarian split squat (4x8)
• banded glute bridged (4x8)
• leg press (4x8)
• single leg glute bridges (4x8)
• leg curls (4x8)
• dumbbell goblet squats (4x8)
• rear lunges (4x8) • side lunges (4x8)
• step / jump squat (4x8)
• stiff leg deadlift (4x8)
• my cool down was biking 1 mile
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#fitness #fitnessmotivation #fitnessgirl #weights #legday #legworkout #beginnerworkout #workoutoftheday #gym #college #gymshark #

killer leg day workout 😩 i’m definitely gonna be feelings this one tomorrow, but no complaints cause leg day is the best day! even when i felt like quitting or doing less reps i reminded myself i would love how i felt after i finished completely and I do! not to mention a major stress reliever for midterms 😬 workout is below and shown in the pictures 🔼🔽 -stretches and walking from my dorm to the gym was my warmup lol- • banded sidestep squats (50 per side, i break it up into 4 sets of 25) • back squat (4x8) • Bulgarian split squat (4x8) • banded glute bridged (4x8) • leg press (4x8) • single leg glute bridges (4x8) • leg curls (4x8) • dumbbell goblet squats (4x8) • rear lunges (4x8) • side lunges (4x8) • step / jump squat (4x8) • stiff leg deadlift (4x8) • my cool down was biking 1 mile • • #fitness #fitnessmotivation #fitnessgirl #weights #legday #legworkout #beginnerworkout #workoutoftheday #gym #college #gymshark #


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MISSION: Upper Body V1 ✔️ Starting the sesh with a solid back/lat exercise constantly increasing weight by 10% after each set until failure 🆘 Moving on with shoulder pressing (high rep-rate, lower weights) finishing with biceps curls (3 sets each 4-6 reps with max load) 💪🏼 Repeat twice 🔁

#fitness #fitnessmotivation #gym #gains #flex #shredded #bodybuilding #lifting #gymlife #biceps #fitbody #dumbells #workout #exercise

MISSION: Upper Body V1 ✔️ Starting the sesh with a solid back/lat exercise constantly increasing weight by 10% after each set until failure 🆘 Moving on with shoulder pressing (high rep-rate, lower weights) finishing with biceps curls (3 sets each 4-6 reps with max load) 💪🏼 Repeat twice 🔁 #fitness #fitnessmotivation #gym #gains #flex #shredded #bodybuilding #lifting #gymlife #biceps #fitbody #dumbells #workout #exercise


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A galera da antiga @rodolfotrekking e @castro_inho O bicho pegou. 
Trabalhar pra crescer. 
Deus é bom o tempo todo.
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#musculacao #fitnessmotivation #fitness #aesthetic #moda #model #fitness #movies #fit #gym #bodybuilding #noexcuses #video #followforfollow #followme #love #vida #dieta #treino #fikagrandeporra #big

A galera da antiga @rodolfotrekking e @castro_inho O bicho pegou. Trabalhar pra crescer. Deus é bom o tempo todo. . . . . . . . . . . . . #musculacao #fitnessmotivation #fitness #aesthetic #moda #model #fitness #movies #fit #gym #bodybuilding #noexcuses #video #followforfollow #followme #love #vida #dieta #treino #fikagrandeporra #big


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I know it may sound extreme at first, but everything in life that is new to you and a bit scary and outside of your comfort zone will help you change. If you are doing at home workouts and its still challenging for you you need to ask yourself the right questions to get yourself motivated.
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If you aren't motivated then you don't have the rigth reason to take action. You have continously push that limit, and realize that the momentum is part of what will build your body at a better rate for yourself.
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Understand the intent behind the risk (in this case working out and creating the best body you can.) Your mindset will also change with this as well. .
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#Youtuber #BMVFIT #malemodel #Fitguys #Fitforlife #Fitnessmodel #Fitlife #Fitmodels #Inspiration #weightloss #success #Motivator #Fitnessmotivation #Youtube #Entrepreneur  #Fitnesslifestyle #Fitnessinspiration #Lifestyle #Healthymen #Fitnessfood #Motivation #lifting #Fitnesslife #Eatclean #naturalbodybuilding #Healthy #Plantbased #Healthytips

I know it may sound extreme at first, but everything in life that is new to you and a bit scary and outside of your comfort zone will help you change. If you are doing at home workouts and its still challenging for you you need to ask yourself the right questions to get yourself motivated. . If you aren't motivated then you don't have the rigth reason to take action. You have continously push that limit, and realize that the momentum is part of what will build your body at a better rate for yourself. . Understand the intent behind the risk (in this case working out and creating the best body you can.) Your mindset will also change with this as well. . . . . . . . . . . #Youtuber #BMVFIT #malemodel #Fitguys #Fitforlife #Fitnessmodel #Fitlife #Fitmodels #Inspiration #weightloss #success #Motivator #Fitnessmotivation #Youtube #Entrepreneur #Fitnesslifestyle #Fitnessinspiration #Lifestyle #Healthymen #Fitnessfood #Motivation #lifting #Fitnesslife #Eatclean #naturalbodybuilding #Healthy #Plantbased #Healthytips


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Hey Exercise Mafia Family! 
Standing shoulder presses is one of the best compound exercises that can be performed to develop the shoulders and strengthen the nervous system. Let get these gains #jointhefamily 
#exercisemafiafamily .
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#muscle #gymlife #strength #bodybuilder #strong #gains #motivation #workout #workoutmotivation #fitspo #fitnessmotivation #training #fitlife #instafit #exercise #gymmotivation #shoulderworkout #fitnessaddict #fitfam #gym #fitnessjourney #fitness #bodybuilding #shoulders

Hey Exercise Mafia Family! Standing shoulder presses is one of the best compound exercises that can be performed to develop the shoulders and strengthen the nervous system. Let get these gains #jointhefamily #exercisemafiafamily . . . . . #muscle #gymlife #strength #bodybuilder #strong #gains #motivation #workout #workoutmotivation #fitspo #fitnessmotivation #training #fitlife #instafit #exercise #gymmotivation #shoulderworkout #fitnessaddict #fitfam #gym #fitnessjourney #fitness #bodybuilding #shoulders


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✨This Sunday, join us at @thefriend_ship for a 2 hour Grand Opening & fundraiser. ⁠
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Join us for some mini teasers & tasters of the weekly class offerings and experiences. ⁠ I will be here leading a you to connect, relax and stretch in your body -- but also come through for a hug, sweet faces and loving space. ⁠
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Meet a new friend, or find new classes that can support your thriving and enlivening at this time : ) . ⁠
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81 Broadway 3FL, williamsburg BK ⁠
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⁠#yoga #fitness #meditation #yogalife #yogainspiration #love #energyhealing #yogi #namaste #mindfulness #yogalove #yogagirl #yogateacher #divinefeminine #wellness #yogaeveryday #health #yogini #motivation #reiki #healing #fitnessmotivation #healer #selflove #nataliepierson #consciousness #embodied #awareness #onelove⁠
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✨This Sunday, join us at @thefriend_ship for a 2 hour Grand Opening & fundraiser. ⁠ ⁠ ⁠ Join us for some mini teasers & tasters of the weekly class offerings and experiences. ⁠ I will be here leading a you to connect, relax and stretch in your body -- but also come through for a hug, sweet faces and loving space. ⁠ ⁠ ⁠ Meet a new friend, or find new classes that can support your thriving and enlivening at this time : ) . ⁠ ⁠ ⁠ 81 Broadway 3FL, williamsburg BK ⁠ ⁠ ⁠ ⁠ ⁠ #yoga #fitness #meditation #yogalife #yogainspiration #love #energyhealing #yogi #namaste #mindfulness #yogalove #yogagirl #yogateacher #divinefeminine #wellness #yogaeveryday #health #yogini #motivation #reiki #healing #fitnessmotivation #healer #selflove #nataliepierson #consciousness #embodied #awareness #onelove⁠ ⁠


0💬Normal

Inspiring workouts. Personalized music. Amazing results. Link in bio @omfit #OMFIT #feelingOMFIT

Inspiring workouts. Personalized music. Amazing results. Link in bio @omfit #OMFIT #feelingOMFIT


1💬Normal

Do you even trinity collection launches tomorrow I can’t tell you how excited I am to wear this collection.

Do you even trinity collection launches tomorrow I can’t tell you how excited I am to wear this collection.


1💬Normal

Olha só como funciona 👇🏻👇🏻
1⃣ Você adquira seu ebook (livro de receitas) e começa a praticar conforme o passo a passo.
2⃣ Seu corpo vai começar a sentir efeito logo nos primeiros dias, pois as receitas vão fazer com que você queime gordura localizada rápido, desinche e seque. Basta seguir certinho, não tem erro!

3⃣ Os benefícios que você terá são: ▪Controlar a vontade de comer toda hora ▪Diminuir imperceiçoes da pele como estrias e celulites ▪Diminuir o tamanho da barriga, principalmente quem tem gordura localizada ▪Perder peso em tempo recorde e com saude

Seu material completo para dá inicio ao seu emagrecimento por apenas R$35,00

Ah perai, você vai ganhar um brinde meu ❤

Vou te presentear com um guia completo de desafio de 30 dias para você saber o que comer e beber na hora certa.

Isso vou te dá de graça, quero te ajudar de verdade a perder peso. 
A sua oportunidade de emagrecer com apenas R$35,00 ✔

Esse valor é UNICO, SEM MENSALIDADE! ✖✖

Olha só como funciona 👇🏻👇🏻 1⃣ Você adquira seu ebook (livro de receitas) e começa a praticar conforme o passo a passo. 2⃣ Seu corpo vai começar a sentir efeito logo nos primeiros dias, pois as receitas vão fazer com que você queime gordura localizada rápido, desinche e seque. Basta seguir certinho, não tem erro! 3⃣ Os benefícios que você terá são: ▪Controlar a vontade de comer toda hora ▪Diminuir imperceiçoes da pele como estrias e celulites ▪Diminuir o tamanho da barriga, principalmente quem tem gordura localizada ▪Perder peso em tempo recorde e com saude Seu material completo para dá inicio ao seu emagrecimento por apenas R$35,00 Ah perai, você vai ganhar um brinde meu ❤ Vou te presentear com um guia completo de desafio de 30 dias para você saber o que comer e beber na hora certa. Isso vou te dá de graça, quero te ajudar de verdade a perder peso. A sua oportunidade de emagrecer com apenas R$35,00 ✔ Esse valor é UNICO, SEM MENSALIDADE! ✖✖


1💬Normal

Vocês já ouviram falar de Coenzima Q10?
A COQ10 auxilia na regeneração das vitaminas C e E, a reposição desse nutriente contribui para manter os batimentos cardíacos em uma frequência benéfica, pode contribuir coma redução das taxas de colesterol, possui ação antioxidante, ajudando a diminuir os efeitos dos radicais livres, retardando o envelhecimento, ajuda na recuperação muscular e na oferta de energia, entre outras ações.
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📍 Av.Cassiopéia, 251 - Jd Satélite - SJC ☎️(12)3931-1806 📱(11)94218-1070 💳 Passamos sodexo, vale alimentação e vale refeição 😋
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#coq10 #atlheticanutrition #coenzimaq10 #healthyfood #healthylifestyle #saudavel #fit #fitness #motivação #fitnessmotivation #emagrecer #saude #comendobem

Vocês já ouviram falar de Coenzima Q10? A COQ10 auxilia na regeneração das vitaminas C e E, a reposição desse nutriente contribui para manter os batimentos cardíacos em uma frequência benéfica, pode contribuir coma redução das taxas de colesterol, possui ação antioxidante, ajudando a diminuir os efeitos dos radicais livres, retardando o envelhecimento, ajuda na recuperação muscular e na oferta de energia, entre outras ações. . 📍 Av.Cassiopéia, 251 - Jd Satélite - SJC ☎️(12)3931-1806 📱(11)94218-1070 💳 Passamos sodexo, vale alimentação e vale refeição 😋 . #coq10 #atlheticanutrition #coenzimaq10 #healthyfood #healthylifestyle #saudavel #fit #fitness #motivação #fitnessmotivation #emagrecer #saude #comendobem


0💬Normal

FULL BODY - NO EQUIPMENT! Give this a try at home, at the park, or practically anywhere! Do each exercise right after the other and complete 4 times total💪🏼 Put your arms out to the side for the windshield wipers... there was a chair blocking me, but it will be way more comfortable! Double Tap if you enjoy these workouts❤️

FULL BODY - NO EQUIPMENT! Give this a try at home, at the park, or practically anywhere! Do each exercise right after the other and complete 4 times total💪🏼 Put your arms out to the side for the windshield wipers... there was a chair blocking me, but it will be way more comfortable! Double Tap if you enjoy these workouts❤️


1💬Normal

After a minor back injury.. I’m back... Coming back from an injury can feel like you’re starting from scratch. Your body is stiff from disuse, and you may feel like all your hard-earned, pre-injury fitness was for nothing. If you’re recovering from an injury and want to get back into the swing of it, you are not alone. You may be raring to go, but the most important thing is to listen to your body. Pain is your body telling you that you’ve gone too far, and overdoing it could only aggravate your injury and lead to further damage.

After a minor back injury.. I’m back... Coming back from an injury can feel like you’re starting from scratch. Your body is stiff from disuse, and you may feel like all your hard-earned, pre-injury fitness was for nothing. If you’re recovering from an injury and want to get back into the swing of it, you are not alone. You may be raring to go, but the most important thing is to listen to your body. Pain is your body telling you that you’ve gone too far, and overdoing it could only aggravate your injury and lead to further damage.


1💬Normal

The Hooder the N**** we Better together.  The Richer the N**** the Pussy get Wetter #supahood @kmichellemusic @_modus_vivendi_

The Hooder the N**** we Better together. The Richer the N**** the Pussy get Wetter #supahood @kmichellemusic @_modus_vivendi_


2💬Normal

The Grand Budapest Hotel | Büyük Budapeşte Oteli
2014 | USA, Germany | imdb:8.1 | pp:7.5 | 99 min 
Adventure, Comedy, Crime
The adventures of Gustave H, a legendary concierge at a famous hotel from the fictional Republic of Zubrowka between the first and second World Wars, and Zero Moustafa, the lobby boy who becomes his most trusted friend. Just enjoy the colors and sceenes.
Büyük Budapeşte Oteli 20. yüzyılın başlarında iki savaş arasındaki dönemde geçmektedir. Hikayede, Avrupa'nın hayali Zubrowka şehrinde bulunan Büyük Budapeşte Oteli'nin ihtişamlı dönemine tanık oluyoruz. Gustave H, otelin işleyişini büyük bir profesyonellikle idare eden, müşterilerini dahi en ince ayrıntılarına kadar tanıyan bir konsiyerj görevlisidir. Bir gün otele bellboy ve komi görevlisi olarak Zero Mustafa adında genç bir adam gelir ve kısa zamanda aralarında yakın bir arkadaşlık başlar. İkili birbirlerinin sırdaşı olurken yaşadıkları şehir de büyük bir savaşa doğru sürüklenmektedir. Bu esnada Gustave'ın yaşlı sevgilisi Madame D. esrarengiz bir şekilde hayata veda eder, ikili Madame D.'ye veda etmek için yola çıkar. Bir asilzade olan Madame D.'nin şatosuna vardıklarında miras bölüşümünün yapıldığı toplantıya denk gelirler. Madame D., Gustave'a miras olarak paha biçilmez bir Rönesans tablosu bırakmıştır ve bunun açıklanmasıyla aile içerisinde büyük bir karmaşa çıkar. Bu andan itibaren belalarla dolu bir maceraya atılan Gustave ve Zero, gerçeklerin peşinde koşarken dışarıda da bir çağ değişmektedir…Sırtınıza yaslanın ve her sahnesi sanat olan filmin ve renklerin tadını çıkarın. 
#wesanderson #loveyourself #fitnessaddict #fitnessmotivation #likeforfollow #likeforlikes #like4likes #summervibes #likeforlikeback #likebacknow #l4l #like4follow #followforfollowback #swagg #fitfam #model #kawaii #holiday #follow4followback #followbackalways  #fitnessgirl #fitness #fitnessmodel #clouds #summer #fitnesslife #tagforlike #fitnessfreaks #swag #love

The Grand Budapest Hotel | Büyük Budapeşte Oteli 2014 | USA, Germany | imdb:8.1 | pp:7.5 | 99 min Adventure, Comedy, Crime The adventures of Gustave H, a legendary concierge at a famous hotel from the fictional Republic of Zubrowka between the first and second World Wars, and Zero Moustafa, the lobby boy who becomes his most trusted friend. Just enjoy the colors and sceenes. Büyük Budapeşte Oteli 20. yüzyılın başlarında iki savaş arasındaki dönemde geçmektedir. Hikayede, Avrupa'nın hayali Zubrowka şehrinde bulunan Büyük Budapeşte Oteli'nin ihtişamlı dönemine tanık oluyoruz. Gustave H, otelin işleyişini büyük bir profesyonellikle idare eden, müşterilerini dahi en ince ayrıntılarına kadar tanıyan bir konsiyerj görevlisidir. Bir gün otele bellboy ve komi görevlisi olarak Zero Mustafa adında genç bir adam gelir ve kısa zamanda aralarında yakın bir arkadaşlık başlar. İkili birbirlerinin sırdaşı olurken yaşadıkları şehir de büyük bir savaşa doğru sürüklenmektedir. Bu esnada Gustave'ın yaşlı sevgilisi Madame D. esrarengiz bir şekilde hayata veda eder, ikili Madame D.'ye veda etmek için yola çıkar. Bir asilzade olan Madame D.'nin şatosuna vardıklarında miras bölüşümünün yapıldığı toplantıya denk gelirler. Madame D., Gustave'a miras olarak paha biçilmez bir Rönesans tablosu bırakmıştır ve bunun açıklanmasıyla aile içerisinde büyük bir karmaşa çıkar. Bu andan itibaren belalarla dolu bir maceraya atılan Gustave ve Zero, gerçeklerin peşinde koşarken dışarıda da bir çağ değişmektedir…Sırtınıza yaslanın ve her sahnesi sanat olan filmin ve renklerin tadını çıkarın. #wesanderson #loveyourself #fitnessaddict #fitnessmotivation #likeforfollow #likeforlikes #like4likes #summervibes #likeforlikeback #likebacknow #l4l #like4follow #followforfollowback #swagg #fitfam #model #kawaii #holiday #follow4followback #followbackalways #fitnessgirl #fitness #fitnessmodel #clouds #summer #fitnesslife #tagforlike #fitnessfreaks #swag #love


2💬Normal

Nasibimizde ne varsa o olur olmuyosada Hayirlisi olur 💪🐼
Devamm....🦍

Nasibimizde ne varsa o olur olmuyosada Hayirlisi olur 💪🐼 Devamm....🦍


4💬Normal

Don’t ever be afraid to shine. 
Remember the ☀️ doesn’t give a fuck if it’s blinds you 😏
As it’s transformation Tuesday , the diet has started and my next transformation is pending 🤘🏼
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#fitness #fit #fitfam #fitspo #instafit #personaltrainer instagood #mood #legs #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #happy #lovewhatyoudo  #muscle #fitnessmotivation #instapic #motivation #empowerment #positivevibes

Don’t ever be afraid to shine. Remember the ☀️ doesn’t give a fuck if it’s blinds you 😏 As it’s transformation Tuesday , the diet has started and my next transformation is pending 🤘🏼 • • • #fitness #fit #fitfam #fitspo #instafit #personaltrainer instagood #mood #legs #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #happy #lovewhatyoudo #muscle #fitnessmotivation #instapic #motivation #empowerment #positivevibes


12💬Normal

Souls of sunshine.

Souls of sunshine.


1💬Normal

Getting this #personaltrainer @g2rfitness out of her comfort zone and trying out new routines I’m still waiting to get paid by her for my services. 😜🔥✌🏿
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#backlever #backlevertraining #fitnessgirl #fitness #girlswithmuscle #calisthenics #yoga #fitnessmotivation #photooftheday #picoftheday #fitspo #workoutmotivation #workout #core #like4likes #instafollow #ukfitfam #fitfam #melaninpoppin

Getting this #personaltrainer @g2rfitness out of her comfort zone and trying out new routines I’m still waiting to get paid by her for my services. 😜🔥✌🏿 * * * * * #backlever #backlevertraining #fitnessgirl #fitness #girlswithmuscle #calisthenics #yoga #fitnessmotivation #photooftheday #picoftheday #fitspo #workoutmotivation #workout #core #like4likes #instafollow #ukfitfam #fitfam #melaninpoppin


3💬Normal

I don’t fail...... I just succeed in finding ways that don’t work........ and through continual perseverance success comes!

I don’t fail...... I just succeed in finding ways that don’t work........ and through continual perseverance success comes!


5💬Normal

If you’re a masochist and you have ever been curious about how if feels to set your legs on fire (or if you’re simply looking to boost your twerk game), finish your leg day with these to ease your sick little mind. 
#legday #tensionsquats #timeundertension #gymmotivation #workoutmotivation #gymrat #fitnessmotivation #fitnessaddict #fitfam #quads #glutes #hamstrings #vegaslife #vegasbaby #nativeamerican #pump #muscle #eosfitness

If you’re a masochist and you have ever been curious about how if feels to set your legs on fire (or if you’re simply looking to boost your twerk game), finish your leg day with these to ease your sick little mind. #legday #tensionsquats #timeundertension #gymmotivation #workoutmotivation #gymrat #fitnessmotivation #fitnessaddict #fitfam #quads #glutes #hamstrings #vegaslife #vegasbaby #nativeamerican #pump #muscle #eosfitness


3💬Normal

◾ Nowa Huta ◾ .
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. Zbudowany po drugiej wojnie światowej przez Związek Radziecki był uważany za idealne miasto komunistyczne.

◾ Nowa Huta ◾ . . . . . . Zbudowany po drugiej wojnie światowej przez Związek Radziecki był uważany za idealne miasto komunistyczne.


1💬Normal

A few super healthy food options, for those who always ask me: “what should we eat for breakfast, lunch and dinner?! What about snacks...??!!” 🤦🏻‍♀️🔫
🥗Keep in mind that ALL three macronutrients, i.e carbs (sugar), protein (amino acids) and fat (fatty acids) are essential to our body’s nutrition & energy levels, as well as our metabolism and well-being 😌
🥗The key is moderation as well as making the RIGHT choices, particularly when it comes to carbs and lipids 🧐
🥗Do your best to count the calories you consume and monitor the ones you lose through exercise: no reduced caloric intake ➕increased caloric expenditure —> NO negative energy balance —> NO WEIGHT LOSS 🤷🏻‍♀️🤫
⚠️A small tip to help you better count your calories⚠️ :
✅ 1g of carbs/ protein = 4 calories
✅ 1g of fat = 9 calories

A few super healthy food options, for those who always ask me: “what should we eat for breakfast, lunch and dinner?! What about snacks...??!!” 🤦🏻‍♀️🔫 🥗Keep in mind that ALL three macronutrients, i.e carbs (sugar), protein (amino acids) and fat (fatty acids) are essential to our body’s nutrition & energy levels, as well as our metabolism and well-being 😌 🥗The key is moderation as well as making the RIGHT choices, particularly when it comes to carbs and lipids 🧐 🥗Do your best to count the calories you consume and monitor the ones you lose through exercise: no reduced caloric intake ➕increased caloric expenditure —> NO negative energy balance —> NO WEIGHT LOSS 🤷🏻‍♀️🤫 ⚠️A small tip to help you better count your calories⚠️ : ✅ 1g of carbs/ protein = 4 calories ✅ 1g of fat = 9 calories


9💬Normal

На пляже без спорта нельзя 🏃‍♀️. Пять параллельных горизонтальных линий какой-то нотный стан 🎼🎶🎵 #mylifestyle #sporty  #зож  #летокруглыйгод  #тывсегдарядом  #sportytime  #fitness #fitnessmotivation #dubailife #runningmotivation #nightrun #mycoachesarebetterthanyours #positivelife #здоровыйдух #nikeairmax  #nike #nikeshoes #sport  #mycoachesarebetterthanyours #world  #fitnessmotivation #runner  #powerrun #бег #fearlesslyindependent  #newbalance #fearlessly #runlikeapro  #training  #fitnessjourney #fitnessprogress #dubai30x30

На пляже без спорта нельзя 🏃‍♀️. Пять параллельных горизонтальных линий какой-то нотный стан 🎼🎶🎵 #mylifestyle #sporty #зож #летокруглыйгод #тывсегдарядом #sportytime #fitness #fitnessmotivation #dubailife #runningmotivation #nightrun #mycoachesarebetterthanyours #positivelife #здоровыйдух #nikeairmax #nike #nikeshoes #sport #mycoachesarebetterthanyours #world #fitnessmotivation #runner #powerrun #бег #fearlesslyindependent #newbalance #fearlessly #runlikeapro #training #fitnessjourney #fitnessprogress #dubai30x30


2💬Normal

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