#fitspo

Follow:65.761.902
@tony_fox_official de fitness:
PENSAMENTO POSITIVO A observação de melhoramentos nos treinos , garantindo resultados rápidos , tendo em atenção a alimentação . Que por sinal é um dos factores importantíssimo. Tente sempre manter um registo de treinos diários , com várias repetições dos exercícios . Registe também o peso do corpo e as medidas. Ao fazê-lo não só poderá acompanhar o seu progresso, como também se manterá entusiasmado com a evolução do e o desenvolvimento dos seus músculos , mantendo a forma que sempre desejou . Sem esquecer da determinação , da motivação e do pensamento positivo.#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet

@tony_fox_official de fitness: PENSAMENTO POSITIVO A observação de melhoramentos nos treinos , garantindo resultados rápidos , tendo em atenção a alimentação . Que por sinal é um dos factores importantíssimo. Tente sempre manter um registo de treinos diários , com várias repetições dos exercícios . Registe também o peso do corpo e as medidas. Ao fazê-lo não só poderá acompanhar o seu progresso, como também se manterá entusiasmado com a evolução do e o desenvolvimento dos seus músculos , mantendo a forma que sempre desejou . Sem esquecer da determinação , da motivação e do pensamento positivo. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet


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A cenar !! .
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Hoy tocan acelgas con patata cocida y hamburguesa de pollo desgrasado sabor bbq @kocshopfood !! .
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Menudas mezclas me hago , pero está riquísimo 😋 .
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#rico #diet #dieta #body #bikini #bienestar #saludable #salud #bodybuilding #life #photooftheday #body #fit #fitspo #fitness #fitnessgirl #fitnessmotivation #fitnessfood #gym #gymmotivation

A cenar !! . . Hoy tocan acelgas con patata cocida y hamburguesa de pollo desgrasado sabor bbq @kocshopfood !! . . Menudas mezclas me hago , pero está riquísimo 😋 . . . . . . . . . . . . . . . . . . . . #rico #diet #dieta #body #bikini #bienestar #saludable #salud #bodybuilding #life #photooftheday #body #fit #fitspo #fitness #fitnessgirl #fitnessmotivation #fitnessfood #gym #gymmotivation


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Looking forward to getting in with @_sau23_ again polishing up techniques and sharpening skills! Make sure you're there at the @crowneplazabelfast 9th June! Tickets still available! 💣💥
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#health #fitness #fit #belfastmma #instapic #belfast #fitnessaddict #fitspo #workout #boxing #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #dedicated #cleaneating #eatclean #exercise

Looking forward to getting in with @_sau23_ again polishing up techniques and sharpening skills! Make sure you're there at the @crowneplazabelfast 9th June! Tickets still available! 💣💥 . . . . . . . . . . #health #fitness #fit #belfastmma #instapic #belfast #fitnessaddict #fitspo #workout #boxing #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #dedicated #cleaneating #eatclean #exercise


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A cenar !! .
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Hoy tocan acelgas con patata cocida y hamburguesa de pollo desgrasado sabor bbq @kocshopfood !! .
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Menudas mezclas me hago , pero está riquísimo 😋 .
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#rico #diet #dieta #body #bikini #bienestar #saludable #salud #bodybuilding #life #photooftheday #body #fit #fitspo #fitness #fitnessgirl #fitnessmotivation #fitnessfood #gym #gymmotivation

A cenar !! . . Hoy tocan acelgas con patata cocida y hamburguesa de pollo desgrasado sabor bbq @kocshopfood !! . . Menudas mezclas me hago , pero está riquísimo 😋 . . . . . . . . . . . . . . . . . . . . #rico #diet #dieta #body #bikini #bienestar #saludable #salud #bodybuilding #life #photooftheday #body #fit #fitspo #fitness #fitnessgirl #fitnessmotivation #fitnessfood #gym #gymmotivation


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One of my best mates @doddsy4 getting the guys warmed up tonight....its great to be able to work with your mates. If you're not having fun what's the point ? 🇬🇧💪🏼❤ #bootcamp #fitness #workout #gym #fit #motivation #training #hiit #weightloss #personaltraining #instafit #fitfam #personaltrainer #fitnessmotivation #fitspo #groupfitness #gymlife #yoga #cardio #bodybuilding #running #crossfit #health #getfit #fun #lifestyle #grouptraining #workoutmotivation #fitnessgoals #friendship

One of my best mates @doddsy4 getting the guys warmed up tonight....its great to be able to work with your mates. If you're not having fun what's the point ? 🇬🇧💪🏼❤ #bootcamp #fitness #workout #gym #fit #motivation #training #hiit #weightloss #personaltraining #instafit #fitfam #personaltrainer #fitnessmotivation #fitspo #groupfitness #gymlife #yoga #cardio #bodybuilding #running #crossfit #health #getfit #fun #lifestyle #grouptraining #workoutmotivation #fitnessgoals #friendship


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Elevate your fitness with sustainably sourced, high-quality supplements. Visit our page to learn more about our wide range of supplements, link in bio 👆

Elevate your fitness with sustainably sourced, high-quality supplements. Visit our page to learn more about our wide range of supplements, link in bio 👆


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My biggest problem when it comes to dieting is just being straight up lazy, I hate to cook which leads to me eating out. To prevent this I am offering my friendship in exchange for someone helping me cook my food this is a limited time offer act now 😂😂
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In all seriousness though anybody know of good cheap meal prep services in Hawaii 😂😂
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#weightlifting #fitness #gym #bodybuilding #workout #crossfit #powerlifting #motivation #fitnessmotivation #fitfam #training #fit #gymlife #strength #gains #muscle #strong #gymmotivation #girlswholift #instafit #abs #fitspo #weightloss #health #deadlift #exercise #squats #squat #cardio #bhfyp

My biggest problem when it comes to dieting is just being straight up lazy, I hate to cook which leads to me eating out. To prevent this I am offering my friendship in exchange for someone helping me cook my food this is a limited time offer act now 😂😂 * * * In all seriousness though anybody know of good cheap meal prep services in Hawaii 😂😂 * * * #weightlifting #fitness #gym #bodybuilding #workout #crossfit #powerlifting #motivation #fitnessmotivation #fitfam #training #fit #gymlife #strength #gains #muscle #strong #gymmotivation #girlswholift #instafit #abs #fitspo #weightloss #health #deadlift #exercise #squats #squat #cardio #bhfyp


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B U R P E E S 💪💥
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Es un ejercicio breve de alto impacto, excelente para quemar grasa y calorías, agrégalos a tus entrenamientos, siempre combinandolo en tus rutinas, tendrás excelentes resultados🔥
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¡Te esperamos! 🏋️
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#energymvenezuela #martes #teamenergym #health #fitness #fit #life #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #insta

B U R P E E S 💪💥 . . Es un ejercicio breve de alto impacto, excelente para quemar grasa y calorías, agrégalos a tus entrenamientos, siempre combinandolo en tus rutinas, tendrás excelentes resultados🔥 . . . ¡Te esperamos! 🏋️ . ________________________________________________ #energymvenezuela #martes #teamenergym #health #fitness #fit #life #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #insta


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A good eat day and good pump !! Managed to get my deadlifts to 50kg back seems to handling well ... Whoo !! Happy Tuesday lovely people 💙☀️
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#instafit #fitfam #fitlife #fitgirl #gymlife #gymworkout #abs #bootybuilding #bum #booty #shelifts #abcheck #strong #fitnessgirl #weights  #girls #fitnessmotivation #gains #fitnessmodel #girlswhosquat #girlswholift #gymtime #motivation #fitspirstion #femalefitness #fitspo #gymmotivation #workoutvideo #fitnessjourney

A good eat day and good pump !! Managed to get my deadlifts to 50kg back seems to handling well ... Whoo !! Happy Tuesday lovely people 💙☀️ . . . #instafit #fitfam #fitlife #fitgirl #gymlife #gymworkout #abs #bootybuilding #bum #booty #shelifts #abcheck #strong #fitnessgirl #weights #girls #fitnessmotivation #gains #fitnessmodel #girlswhosquat #girlswholift #gymtime #motivation #fitspirstion #femalefitness #fitspo #gymmotivation #workoutvideo #fitnessjourney


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Do you stretch after your workout??
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This is a part of training that is often overlooked at the end of a session, but I am a big believer in making the time to get your stretches in post workout
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Just a few of the benefits include:
🔹Reduced muscle soreness
🔹Reduced muscle stiffness
🔹Reduced lactic acid build up
🔹Increased flexibility 🔹Improved blood circulation
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To book your free PT consultation, DM, call or drop me a message on 07986 131 790 👍
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#personaltrainer #personaltraining #fitness #fit #instafitness #followforfollowback #instafit #gym #gymlife #motivation #gymmotivation #leicester #gains #musclegain #fatloss #fitnessmotivation #workout #fitfam #fitnesslife #workoutplan #training #strength #bodybuilding #fitspo #muscle #workoutmotivation #gymtime  #strong #stretches

Do you stretch after your workout?? . . This is a part of training that is often overlooked at the end of a session, but I am a big believer in making the time to get your stretches in post workout . . Just a few of the benefits include: 🔹Reduced muscle soreness 🔹Reduced muscle stiffness 🔹Reduced lactic acid build up 🔹Increased flexibility 🔹Improved blood circulation . . To book your free PT consultation, DM, call or drop me a message on 07986 131 790 👍 . . #personaltrainer #personaltraining #fitness #fit #instafitness #followforfollowback #instafit #gym #gymlife #motivation #gymmotivation #leicester #gains #musclegain #fatloss #fitnessmotivation #workout #fitfam #fitnesslife #workoutplan #training #strength #bodybuilding #fitspo #muscle #workoutmotivation #gymtime #strong #stretches


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🏋🏽‍♂️ Light singles #snatch ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitfam #fitspo #fitness #igfit #igfitness #instagramfitness #gym #lift #train #fitnessindxb #dubai #dxbfitness #dubaifitness #fitdubai #fitnessdubai #dubaifitfam #dubaipersonaltrainer #personaltrainerdubai #dubaicoach #olympicweightlifting #weightlifting #crossfit #squats

🏋🏽‍♂️ Light singles #snatch ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitfam #fitspo #fitness #igfit #igfitness #instagramfitness #gym #lift #train #fitnessindxb #dubai #dxbfitness #dubaifitness #fitdubai #fitnessdubai #dubaifitfam #dubaipersonaltrainer #personaltrainerdubai #dubaicoach #olympicweightlifting #weightlifting #crossfit #squats


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In order to get your body in shape, you have to get your mind in shape. Where is your mindset at? What does your self talk sound like? ❤ Don't limit yourself.

In order to get your body in shape, you have to get your mind in shape. Where is your mindset at? What does your self talk sound like? ❤ Don't limit yourself.


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So shocked I was able to squat 125 for 2 (1 good and 1 shaky) after not going to the gym for a week, and not squatting or lifting heavy in so long! Especially since last time I squatted I only hit 115 and it was a struggle. I probably owe it to eating right and making sure that even though I didn’t go to the gym I wasn’t just sitting on the couch all day. Had my protein shake & food afterwards because you can’t build muscle if you’re not feeding them! Super proud of myself for the progress I’ve been making!
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#sarahphillipsfitness #gymgirl #gymmotivation #gym #healthyeating #eatclean #squat #squatspo #legday #fitness #fitgirl #fitnessmotivation #fitnessjourney #gainz #musclebuilding #leanmuscle #fitspo #fitfam #healthylifestyle

So shocked I was able to squat 125 for 2 (1 good and 1 shaky) after not going to the gym for a week, and not squatting or lifting heavy in so long! Especially since last time I squatted I only hit 115 and it was a struggle. I probably owe it to eating right and making sure that even though I didn’t go to the gym I wasn’t just sitting on the couch all day. Had my protein shake & food afterwards because you can’t build muscle if you’re not feeding them! Super proud of myself for the progress I’ve been making! . . . . . #sarahphillipsfitness #gymgirl #gymmotivation #gym #healthyeating #eatclean #squat #squatspo #legday #fitness #fitgirl #fitnessmotivation #fitnessjourney #gainz #musclebuilding #leanmuscle #fitspo #fitfam #healthylifestyle


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The  Excess skin angers me sometimes.  High waisted everything helps. But I can't help but to feel angry about it... I gotta keep going tho. Quitting won't help. 💪🏾

The Excess skin angers me sometimes. High waisted everything helps. But I can't help but to feel angry about it... I gotta keep going tho. Quitting won't help. 💪🏾


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🙌🙌🔥🔥🔸-

🙌🙌🔥🔥🔸-"DONT EVER Pay PEOPLE OUT Or PUT PEOPLE DOWN, INSTEAD Just PUT YOURSELF UP, and LET The HATERS DO Their THING, Id RATHER Be A PERSON Thats HATED On, Than A PERSON That DOES The HATING, A Wise MAN Once SAID.. " HATERS GONNA HATE " - Zyzz🔸 🔸Great Big Shoulders & Biceps 💪Gym Session This Evening Good Pump! - The Changing Room Lighting👌💯 #motivation Vest In Pic @shavershianfitness 🔸 #fitnessmotivation #bodybuilding #training #fitfamuk #fitfam #armsday #ukfitfam #fitspo #backandbiceps #muscle #photooftheday #bicepsandtriceps #physique #bicepday💪 #hammercurls #bicepsworkout #bicepworkout #bicepday #bicepsandtriceps #armsworkout #aesthetics #transformation #picoftheday #fitnessaddict #biceps💪 #gymlifestyle #gymlife #mensphysique @taeorobinson @nurishment.uk @ryse_supps @blackburnlaurenjoe @ian_fitness01


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𝖆𝖘𝖘𝖊𝖓𝖟𝖆 𝖓𝖔𝖓 𝖘𝖎𝖌𝖓𝖎𝖋𝖎𝖈𝖆 𝖘𝖈𝖔𝖓𝖋𝖎𝖙𝖙𝖆: 𝖒𝖆 𝖗𝖆𝖈𝖈𝖔𝖌𝖔𝖎𝖊𝖗𝖊 𝖋𝖔𝖗𝖟𝖊 𝖕𝖊𝖗 𝖙𝖔𝖗𝖓𝖆𝖗𝖊 𝖕𝖎ù 𝖋𝖔𝖗𝖙𝖊 𝖉𝖎 𝖕𝖗𝖎𝖒𝖆.🙏🏽🧞‍♀️🖤
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@prilaga  #instafit #eatclean #proteinshake #lovefitness #selfmotivation #selflove #fitspo #instaweightloss #progressnotperfection #fitfam #bodytransformation #fitnesslifestyle #fitgoals #fitnessgirl #fitlife #fitnessjourney #beforeandafter #fitnessaddict #losingweightfeelinggreat #fitmotivation #fitnessgoals #transformationfitnation #muscle #personaltrainer #prilaga #health #fitmom #weightlosschallenge #exercise #bodyunderconstruction

𝖆𝖘𝖘𝖊𝖓𝖟𝖆 𝖓𝖔𝖓 𝖘𝖎𝖌𝖓𝖎𝖋𝖎𝖈𝖆 𝖘𝖈𝖔𝖓𝖋𝖎𝖙𝖙𝖆: 𝖒𝖆 𝖗𝖆𝖈𝖈𝖔𝖌𝖔𝖎𝖊𝖗𝖊 𝖋𝖔𝖗𝖟𝖊 𝖕𝖊𝖗 𝖙𝖔𝖗𝖓𝖆𝖗𝖊 𝖕𝖎ù 𝖋𝖔𝖗𝖙𝖊 𝖉𝖎 𝖕𝖗𝖎𝖒𝖆.🙏🏽🧞‍♀️🖤 . . . . . @prilaga #instafit #eatclean #proteinshake #lovefitness #selfmotivation #selflove #fitspo #instaweightloss #progressnotperfection #fitfam #bodytransformation #fitnesslifestyle #fitgoals #fitnessgirl #fitlife #fitnessjourney #beforeandafter #fitnessaddict #losingweightfeelinggreat #fitmotivation #fitnessgoals #transformationfitnation #muscle #personaltrainer #prilaga #health #fitmom #weightlosschallenge #exercise #bodyunderconstruction


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These are the days we live for.

These are the days we live for.


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Today We Talk About Alien Blood Recovery.🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org

Today We Talk About Alien Blood Recovery.🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire @member.Mensa.org


1💬Normal

#redcon1 #fitness #bodybuilding #gym #rc1operator #fit #motivation #gains #fitfam #gymlife #workout #higheststateofreadiness #tieroperator #supplements #redcon1tieroperator #fitnessmotivation #powerlifting #npc #strength #goals #health #fitlife #gymrat #flex #fitspo #classicphysique #totalwar #aesthetic #muscle #athlete, I'm using @tagsfinder_com  @redcon1  @redcon1tieroperators @aaronsingerman  PLEASE LIKE COMMENT AND SHARE 😊. GO ON MY PAGE CHECK OUT MY LINK. 🏝️🗻⛱️🌅💪👍💪💪💯💯💯💯💯🙏🙏🙏😁🌎. TODAY WAS SHOULDER BOULDERS TRAPS AND LEGS.IF YOU SEE ANYTHING YOU CAN USE MY CODE T20MFRITZ AND GET 20% OFF OF EVERYTHING.

#redcon1 #fitness #bodybuilding #gym #rc1operator #fit #motivation #gains #fitfam #gymlife #workout #higheststateofreadiness #tieroperator #supplements #redcon1tieroperator #fitnessmotivation #powerlifting #npc #strength #goals #health #fitlife #gymrat #flex #fitspo #classicphysique #totalwar #aesthetic #muscle #athlete, I'm using @tagsfinder_com @redcon1 @redcon1tieroperators @aaronsingerman PLEASE LIKE COMMENT AND SHARE 😊. GO ON MY PAGE CHECK OUT MY LINK. 🏝️🗻⛱️🌅💪👍💪💪💯💯💯💯💯🙏🙏🙏😁🌎. TODAY WAS SHOULDER BOULDERS TRAPS AND LEGS.IF YOU SEE ANYTHING YOU CAN USE MY CODE T20MFRITZ AND GET 20% OFF OF EVERYTHING.


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Ummmm what torn rotator cuff 🤔🤟🏾 but no seriously I had to get pumped up for that 225lb shoulder shrugs 😬😂 #motivation #bodybuilding #fitspo #training #lifestyle #gymlife #fitnessaddict #muscle #exercise #strong #fitnessmotivation #getfit #goals #fitlife #body #train #melanin #follow #fitmom #shoulders #supersets #follow

Ummmm what torn rotator cuff 🤔🤟🏾 but no seriously I had to get pumped up for that 225lb shoulder shrugs 😬😂 #motivation #bodybuilding #fitspo #training #lifestyle #gymlife #fitnessaddict #muscle #exercise #strong #fitnessmotivation #getfit #goals #fitlife #body #train #melanin #follow #fitmom #shoulders #supersets #follow


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Just do it. Trust me. Whatever it is, start it. ⁣
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Everyone starts at the bottom. Don’t be scared if no one makes a purchase in 30 days. Don’t be scared if no one views your videos for weeks. Don’t get discouraged just because it didn’t work the first time.⁣
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Don’t give up though. ⁣
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I started @juicethisla and had ZERO clients for 2 months! Guess what? It’s okay. ⁣
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We all start somewhere and if we are dedicated, our grind is DIFFERENT. we will make this work our of nothing!  Keep God first and you’ll do amazing things. ⁣
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Don’t lose hope just because it didn’t work your way. God has a plan. Just follow through! ⁣
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#Fit #Fitness #Fitthick #Fitspo #Motivation #Inspire #love #Thick #abs #shredz #Gym #motivational #workout #weightlifting #iifym  #gymaddict t#gymaholic #fitnessjourney #gymlife #instalegs #gymlover #bootyfull #staymotivated #gainsville #selflove #weightloss #glutes #Fitfam

Just do it. Trust me. Whatever it is, start it. ⁣ ⁣ Everyone starts at the bottom. Don’t be scared if no one makes a purchase in 30 days. Don’t be scared if no one views your videos for weeks. Don’t get discouraged just because it didn’t work the first time.⁣ ⁣ Don’t give up though. ⁣ ⁣ I started @juicethisla and had ZERO clients for 2 months! Guess what? It’s okay. ⁣ ⁣ We all start somewhere and if we are dedicated, our grind is DIFFERENT. we will make this work our of nothing! Keep God first and you’ll do amazing things. ⁣ ⁣ Don’t lose hope just because it didn’t work your way. God has a plan. Just follow through! ⁣ ⁣ ⁣ #Fit #Fitness #Fitthick #Fitspo #Motivation #Inspire #love #Thick #abs #shredz #Gym #motivational #workout #weightlifting #iifym #gymaddict t #gymaholic #fitnessjourney #gymlife #instalegs #gymlover #bootyfull #staymotivated #gainsville #selflove #weightloss #glutes #Fitfam


0💬Normal

Today We Talk About Alien Blood Recovery.🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org

Today We Talk About Alien Blood Recovery.🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire @member.Mensa.org


1💬Normal

BACK TO THE BASICS 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Since I haven’t been to the gym in a couple days I felt like doing a nice little full body session, mainly consisting of compound / basic lifts. These moves will give you the best results since they target the most muscle groups. 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ [4 x 5-8] barbell squats (not filmed) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
2️⃣ [4 x 8] overhead press ⠀⠀⠀⠀
3️⃣ [3 x 8-10] assisted pull ups ⠀
4️⃣ [4 x 12] good mornings ⠀⠀⠀
5️⃣ [4 x 8] leg extension machine (not filmed) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
This workout really killed me off and it just shows that you don’t need all these fancy isolation moves to target your muscles. I always say that a combination of both compounds and isolation exercises is ideal but unfortunately the more important compound lifts are often underestimated or just not done cause people (especially women) are afraid of them. Trust me when I say, these exercises will get you a long way. They are the cake, the isolation moves are only the icing on top. 🎂💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go give this workout a try & let me know what your favorite compound lift is! 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fit #fitness #fitgirl #fitfam #fitspo #fitlife #fitnessmotivation #fitnessgirl #fitnesslife #fitnessjourney #fitnessaddict #gym #gymmotivation #gymshark #gymlife #gymsharkwomen #gymrat #girlswholift #strong #workout #workoutmotivation #strength #physique #lifting #flex #squat #workoutvideo #training

BACK TO THE BASICS 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Since I haven’t been to the gym in a couple days I felt like doing a nice little full body session, mainly consisting of compound / basic lifts. These moves will give you the best results since they target the most muscle groups. 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ [4 x 5-8] barbell squats (not filmed) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 2️⃣ [4 x 8] overhead press ⠀⠀⠀⠀ 3️⃣ [3 x 8-10] assisted pull ups ⠀ 4️⃣ [4 x 12] good mornings ⠀⠀⠀ 5️⃣ [4 x 8] leg extension machine (not filmed) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ This workout really killed me off and it just shows that you don’t need all these fancy isolation moves to target your muscles. I always say that a combination of both compounds and isolation exercises is ideal but unfortunately the more important compound lifts are often underestimated or just not done cause people (especially women) are afraid of them. Trust me when I say, these exercises will get you a long way. They are the cake, the isolation moves are only the icing on top. 🎂💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go give this workout a try & let me know what your favorite compound lift is! 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit #fitness #fitgirl #fitfam #fitspo #fitlife #fitnessmotivation #fitnessgirl #fitnesslife #fitnessjourney #fitnessaddict #gym #gymmotivation #gymshark #gymlife #gymsharkwomen #gymrat #girlswholift #strong #workout #workoutmotivation #strength #physique #lifting #flex #squat #workoutvideo #training


1💬Normal

Lunges everybody’s favourite and sometimes forgotten exercise when doing a leg session 🤔
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As demonstrated by @vibrant_fitness_  a lunge is a single-leg body weight exercise that can have many adaptations like seen in the photo of adding weight and raising the back leg onto a stable platform is an exercise that works your hips, glutes, quads, hamstrings , core and the hard to reach muscles of the inner thigh.
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Lunges can help you develop lower body strength and endurance, and unlike squats, they are highly effective at evening out muscle imbalances🔥🔥🔥
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Add it to your next leg day and feel the many benefits of the lunge 💪💪
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#lunges #singleleg #development #strength #endurance #effective #healthylifestyle #strength #exercise #nopainnogain #training #queenstown #snapfitness #functional #legbuilder #gym #personaltrainer #gymlife #snapfunctional #fitspo #gymaddict #trainhard

Lunges everybody’s favourite and sometimes forgotten exercise when doing a leg session 🤔 . . As demonstrated by @vibrant_fitness_ a lunge is a single-leg body weight exercise that can have many adaptations like seen in the photo of adding weight and raising the back leg onto a stable platform is an exercise that works your hips, glutes, quads, hamstrings , core and the hard to reach muscles of the inner thigh. . Lunges can help you develop lower body strength and endurance, and unlike squats, they are highly effective at evening out muscle imbalances🔥🔥🔥 . Add it to your next leg day and feel the many benefits of the lunge 💪💪 . . . #lunges #singleleg #development #strength #endurance #effective #healthylifestyle #strength #exercise #nopainnogain #training #queenstown #snapfitness #functional #legbuilder #gym #personaltrainer #gymlife #snapfunctional #fitspo #gymaddict #trainhard


0💬Normal

AB WORKOUT 🔥
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Training abs is super important for balance, posture, helping in big lifts and pool parties and stuff hehe😉😜
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I personally find abs boring af but I find these exercises fun and effective.
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Don’t forget to save and incorporate some of these moves at the end of your next workout💪🏻
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1️⃣ Stability Ball Roll-Out | 3 x 10 
2️⃣ Cable Crunches | 3 x 10
3️⃣ Landmine Rotational Press | 3 x 10 per side
4️⃣ Bicycle Crunches | 3 x 20
5️⃣ V-up Variation | 3 x 10
6️⃣ Standing Oblique Crunch | 3 x 10 per side .
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#abs #abworkout #coreworkout #workoutvideos #workout #workoutmotivation #gymmotivation #gym #gymlife #fit #fitness #fitgirls #fitnessgirl #fitspo #gymrat #strongwomen #girlswholift #funworkouts #gymaholic #gains #fitnessjourney

AB WORKOUT 🔥 - Training abs is super important for balance, posture, helping in big lifts and pool parties and stuff hehe😉😜 - I personally find abs boring af but I find these exercises fun and effective. - Don’t forget to save and incorporate some of these moves at the end of your next workout💪🏻 - 1️⃣ Stability Ball Roll-Out | 3 x 10 2️⃣ Cable Crunches | 3 x 10 3️⃣ Landmine Rotational Press | 3 x 10 per side 4️⃣ Bicycle Crunches | 3 x 20 5️⃣ V-up Variation | 3 x 10 6️⃣ Standing Oblique Crunch | 3 x 10 per side . . . #abs #abworkout #coreworkout #workoutvideos #workout #workoutmotivation #gymmotivation #gym #gymlife #fit #fitness #fitgirls #fitnessgirl #fitspo #gymrat #strongwomen #girlswholift #funworkouts #gymaholic #gains #fitnessjourney


0💬Normal

this @gymanceworld set is super comfy for working out 🏋️‍♀️ Please use my discount code DIANA for your 15% off .
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#fit #fitspo #fitfam gymbra #sportsbra #workout #gymgear #love #insta #instagood #instadaily #fit #fitspo #fitfam #fit #sporty #ukblog #ukogger #irish #irishblog #irishblogger

this @gymanceworld set is super comfy for working out 🏋️‍♀️ Please use my discount code DIANA for your 15% off . . . . . . . #fit #fitspo #fitfam gymbra #sportsbra #workout #gymgear #love #insta #instagood #instadaily #fit #fitspo #fitfam #fit #sporty #ukblog #ukogger #irish #irishblog #irishblogger


0💬Normal

Skulle hatt benkpress med stopp, men etter første rep gikk det liksom i ett av seg selv 😅🤷🏼‍♀️ ——————————————————————————— #styrkeløft #getfit #fitfam #fitmom #mom #goodvibes #motivation #strongnotskinny #fitspo  #powerlifting #girlswhopowerlift #me #selfie #healthy #nofilter #workout #filter #goals #styrkeløft #deadlift #mood #moodygrams #girl #strong #fit #inspiration #aktivejenter #squat #squats #benchpress

Skulle hatt benkpress med stopp, men etter første rep gikk det liksom i ett av seg selv 😅🤷🏼‍♀️ ——————————————————————————— #styrkeløft #getfit #fitfam #fitmom #mom #goodvibes #motivation #strongnotskinny #fitspo #powerlifting #girlswhopowerlift #me #selfie #healthy #nofilter #workout #filter #goals #styrkeløft #deadlift #mood #moodygrams #girl #strong #fit #inspiration #aktivejenter #squat #squats #benchpress


0💬Normal

So I saw this new #quakeenergy  drink at 7-11 today.... Not my favorite flavor but still good. I am interested to see how their other flavors are! 🤔💪💪

So I saw this new #quakeenergy drink at 7-11 today.... Not my favorite flavor but still good. I am interested to see how their other flavors are! 🤔💪💪


1💬Normal

Grilled chicken wrap with 2tbsp @alouettecheese sweet peppers, jalapeños, lettuce, tomato, red onion, and balsamic drizzle. (4sp)

Grilled chicken wrap with 2tbsp @alouettecheese sweet peppers, jalapeños, lettuce, tomato, red onion, and balsamic drizzle. (4sp)


1💬Normal

• FAKE NEWS 😩•
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Sadly this picture is from a few days ago and not today 😅 I haven’t moved from my snug little cocoon in my bed today because my body needed a rest! Lately, despite getting enough sleep I have felt exhausted and I think my muscles and mind just needed a day to themselves 🥰
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A bit of self care and a lazy day never hurt anyone and I feel so much better after it 🙌🏻 here’s to a week of work and smashing the gym 💪🏻 What have you done today? 👇🏻

• FAKE NEWS 😩• - - Sadly this picture is from a few days ago and not today 😅 I haven’t moved from my snug little cocoon in my bed today because my body needed a rest! Lately, despite getting enough sleep I have felt exhausted and I think my muscles and mind just needed a day to themselves 🥰 - - A bit of self care and a lazy day never hurt anyone and I feel so much better after it 🙌🏻 here’s to a week of work and smashing the gym 💪🏻 What have you done today? 👇🏻


4💬Normal

DE [M]ADRID AL CI[E]LO
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📍@picalagartosmad, Madrid 🇪🇸

DE [M]ADRID AL CI[E]LO . . . 📍 @picalagartosmad, Madrid 🇪🇸


2💬Normal

Tbt to my first year in london and wishing not to wear this coat until November 😂 #londontown #citylife #winter #happy #timeforsummertostay #london

Tbt to my first year in london and wishing not to wear this coat until November 😂 #londontown #citylife #winter #happy #timeforsummertostay #london


2💬Normal

Adding a Bosu Ball to anything makes an exercise just a little more intense!  Your core has to be completely engaged or else you won’t be staying on the ball! I love adding it into my Reformer, Barre and HIIT workouts and love this flow with @poiseandstrengthpilates

Adding a Bosu Ball to anything makes an exercise just a little more intense! Your core has to be completely engaged or else you won’t be staying on the ball! I love adding it into my Reformer, Barre and HIIT workouts and love this flow with @poiseandstrengthpilates


1💬Normal

Had a massive wobble this last week with it peaking last night while #training. Guess it's all part of the process... Seeing some small cuts in the back tonight kinda reassures me to keep pushing... my #weight hasn't changed much but my shape has and is... Focusing on digging deeper in so many ways.... #flyingsolo 🤘🏼 #fitnessmotivation #girlsthatlift  #bb #bikini #igfit  #strong  #flex #fitspo #fitness  #muscles  #bikinigirl #winner #abs #prepmode  #goals #slay #transformation #tbt #gains

Had a massive wobble this last week with it peaking last night while #training. Guess it's all part of the process... Seeing some small cuts in the back tonight kinda reassures me to keep pushing... my #weight hasn't changed much but my shape has and is... Focusing on digging deeper in so many ways.... #flyingsolo 🤘🏼 #fitnessmotivation #girlsthatlift #bb #bikini #igfit #strong #flex #fitspo #fitness #muscles #bikinigirl #winner #abs #prepmode #goals #slay #transformation #tbt #gains


1💬Normal


1💬Normal


1💬Normal

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- " I define my own life. I don’t let people write my script " ...!!🍁 © - #lifestyle 🌟


21💬Normal

Always remember to fall asleep with a dream and wake up with a purpose.

Always remember to fall asleep with a dream and wake up with a purpose.


9💬Normal

🦂 Le scorpion je le bombarde dans tous les sens maintenant👌🏾

🦂 Le scorpion je le bombarde dans tous les sens maintenant👌🏾


12💬Normal

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