#getsome

Follow:2.080.854
Day 3. Cardio. Here's the thing, Cardio and I are not friends. In fact we're barely even on speaking terms. That being said, I've had to find an effective and efficient way to make it happen without wanting to sever my left foot to manage the process. 😎 Jump rope is today's answer. Without cardio, all your investments in bodybuilding is less than. #jumprope #getsome #haveto #gettinginshape #todayistheday

Day 3. Cardio. Here's the thing, Cardio and I are not friends. In fact we're barely even on speaking terms. That being said, I've had to find an effective and efficient way to make it happen without wanting to sever my left foot to manage the process. 😎 Jump rope is today's answer. Without cardio, all your investments in bodybuilding is less than. #jumprope #getsome #haveto #gettinginshape #todayistheday


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Hi there, I really like these leg exercises for a quick workout when I’m not in the gym.. add a little core and push ups too..job done ✅ 
10 x 3 single leg 
10 x 3 sit to stand
10 x 3 single leg bridge
For the hardcore out there this would be a great finisher sequence. 
After a leg workout..Isolating one side of the body at a time is a pain but it develops equal strength, co-ordination & balance. It also intergrates the left and right side of the 🧠 major bonus! 
#outdoorfitness#bodyweightexercises#germanbeer#lifesabeach#yournotdead#fitnessforslobs#getsome#hollandpark##strengthtraining#sonam121fitness#anatomyofafighter #summer2019

Hi there, I really like these leg exercises for a quick workout when I’m not in the gym.. add a little core and push ups too..job done ✅ 10 x 3 single leg 10 x 3 sit to stand 10 x 3 single leg bridge For the hardcore out there this would be a great finisher sequence. After a leg workout..Isolating one side of the body at a time is a pain but it develops equal strength, co-ordination & balance. It also intergrates the left and right side of the 🧠 major bonus! #outdoorfitness #bodyweightexercises #germanbeer #lifesabeach #yournotdead #fitnessforslobs #getsome #hollandpark# #strengthtraining #sonam121fitness #anatomyofafighter #summer2019


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Type 1 Uzi Stock Adapters(SA-UZI-01) are back in stock ! 
Uzi Pistol with @kgb_llc Stinger47 strut, @gearheadworks tailhook brace, and @stormwerkz stock adapter and hinge.
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#uzidoesit #uzi #pistol #9mm #45acp #sbr #carbine  #braces #pistolbrace #pewpew #getsome #2a #merica #vice #stinger #tailhook #strutyourstuff

Type 1 Uzi Stock Adapters(SA-UZI-01) are back in stock ! Uzi Pistol with @kgb_llc Stinger47 strut, @gearheadworks tailhook brace, and @stormwerkz stock adapter and hinge. | | | #uzidoesit #uzi #pistol #9mm #45acp #sbr #carbine #braces #pistolbrace #pewpew #getsome #2a #merica #vice #stinger #tailhook #strutyourstuff


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Double order of double meat special sauce and cheese, #getsome

Double order of double meat special sauce and cheese, #getsome


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I was able to tattoo some Sailor Jerry flash today. Growing up this is the artwork I loved seeing and studied it. Now that I'm able to tattoo this style I'm pretty stoked. #boneheadartworks #boneheadtattoo #sailorjerry #traditionaltattoos #traditionalartist #aztattooer #aztattooartist #getsome #neversurrender #getsome #stayhumble #frontiertattoocompany #alwaysgrateful

I was able to tattoo some Sailor Jerry flash today. Growing up this is the artwork I loved seeing and studied it. Now that I'm able to tattoo this style I'm pretty stoked. #boneheadartworks #boneheadtattoo #sailorjerry #traditionaltattoos #traditionalartist #aztattooer #aztattooartist #getsome #neversurrender #getsome #stayhumble #frontiertattoocompany #alwaysgrateful


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#GetSome #Premiere HEUTE 00:00 Uhr

#GetSome #Premiere HEUTE 00:00 Uhr


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ANNOUNCEMENT
The Westside Steelers and Coach Kyle Buchanan are thrilled to announce another new signing for the upcoming season, a true utility player, Immanuel Reynolds!

Immanuel is gearing up for a huge season, and can't wait to arrive and start training with our Men's team and assist in coaching our new players too. With experience coaching in as many positions as he's played, Immanuel is sure to make himself an invaluable member of the Steeler team!

#StrongAsSteel 
#steelersfamily #steelersnation #sports #speed #power #gridironwest #gridiron #football #perth #steelers #getsome #winning

ANNOUNCEMENT The Westside Steelers and Coach Kyle Buchanan are thrilled to announce another new signing for the upcoming season, a true utility player, Immanuel Reynolds! Immanuel is gearing up for a huge season, and can't wait to arrive and start training with our Men's team and assist in coaching our new players too. With experience coaching in as many positions as he's played, Immanuel is sure to make himself an invaluable member of the Steeler team! #StrongAsSteel #steelersfamily #steelersnation #sports #speed #power #gridironwest #gridiron #football #perth #steelers #getsome #winning


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Duuuude! 😍 It’s official... Young Living has CBD oil!!!! Seed to Seal meets CBD!  Talk about legit!! .
99% CBD, Vegan, Gluten-free, Non-GMO, 0% THC...nothin’ but wellness for your CB2 receptors!!! .
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Y’all better believe I’ve been doing my research! While at convention, I’ve been able to sample all of the products and I am in looove, I bought 1 of everything!!! 🤫 ...I’m already obsessed with the muscle rub...it feels amazing after days and days of walking for miles and miles.  I kept going back to the booths and putting it on different areas....my neck, shoulders, and my back were in freakin’ heaven! .
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Get ready, this is just the beginning!!! Starting Monday, if you’re a member you can link up and get yo’self some quality Seed to Seal Essential Oil infused CBD oil!! They all taste yummy, but the cinnamon infused one was my fave.  If you’re not a member....let’s chat and get you onboard!!! You won’t wanna miss this!!
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#cbdoil #cbdlife #cbd #bestdecisionever #younglivingiswellness #winning #health #wellness #cbdhealth #cbdhelps #choosewellness #worththemoney #makingstrides #becauseofgary #seedtoseal #qualitycbd #soilmatters #memberperks #membersonly #25yearsstrong #getsome

Duuuude! 😍 It’s official... Young Living has CBD oil!!!! Seed to Seal meets CBD! Talk about legit!! . 99% CBD, Vegan, Gluten-free, Non-GMO, 0% THC...nothin’ but wellness for your CB2 receptors!!! . . Y’all better believe I’ve been doing my research! While at convention, I’ve been able to sample all of the products and I am in looove, I bought 1 of everything!!! 🤫 ...I’m already obsessed with the muscle rub...it feels amazing after days and days of walking for miles and miles. I kept going back to the booths and putting it on different areas....my neck, shoulders, and my back were in freakin’ heaven! . . Get ready, this is just the beginning!!! Starting Monday, if you’re a member you can link up and get yo’self some quality Seed to Seal Essential Oil infused CBD oil!! They all taste yummy, but the cinnamon infused one was my fave. If you’re not a member....let’s chat and get you onboard!!! You won’t wanna miss this!! . . . #cbdoil #cbdlife #cbd #bestdecisionever #younglivingiswellness #winning #health #wellness #cbdhealth #cbdhelps #choosewellness #worththemoney #makingstrides #becauseofgary #seedtoseal #qualitycbd #soilmatters #memberperks #membersonly #25yearsstrong #getsome


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75% love done @chicken_in_a_biscuit She is a Trooper! Your ART is Amazing! #portland #letthesunshinein #art #getsome #cheers #itson #😻 #missiontodivision

75% love done @chicken_in_a_biscuit She is a Trooper! Your ART is Amazing! #portland #letthesunshinein #art #getsome #cheers #itson #😻 #missiontodivision


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Message!

#gymlife #Getsome

Message! #gymlife #Getsome


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visibility 50 meters... #cyclingzone #mtb #armynavysouthtri #bmc_ph #getsome #attack

visibility 50 meters... #cyclingzone #mtb #armynavysouthtri #bmc_ph #getsome #attack


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@mericalabz saving me on this crazy busy Friday 🙏
#cleanenergy #allthekicks #liquidgold #lifesaver #getsome

@mericalabz saving me on this crazy busy Friday 🙏 #cleanenergy #allthekicks #liquidgold #lifesaver #getsome


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Senior fitness say whaaaaa? 85 yr olds doing squat jumps today? As long as they listen to their bodies first and me second I say ok!
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#seniorfitness #bootcamp #fitness #seniors #seniorsrock #lovethem #getsome #circuit #workout #24hourfitness #folsom #fitover50 #fitover60 #fitover70 #fitover80 #lifestyle #funfitness #fitlife

Senior fitness say whaaaaa? 85 yr olds doing squat jumps today? As long as they listen to their bodies first and me second I say ok! . . . . #seniorfitness #bootcamp #fitness #seniors #seniorsrock #lovethem #getsome #circuit #workout #24hourfitness #folsom #fitover50 #fitover60 #fitover70 #fitover80 #lifestyle #funfitness #fitlife


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This buggah is just TWO WEEKS AWAY!! These tickets is still wela (hot)!!! As always don’t miss yours truly in action Saturday; August 2nd, 2019!! Be there or be one square!! CHEE HUU!!! 🤟🏽😤👍🏽🔥💥🔥💥 @uce_wrestling #kauaikidnoa #flyinghawaiianstrongstyle #kauaistyle #kauaiaswhy #getsome #likescrap #notahobby #butalifestyle #cantstop #wontstop #tagteam #tagchamps #cheehuu

This buggah is just TWO WEEKS AWAY!! These tickets is still wela (hot)!!! As always don’t miss yours truly in action Saturday; August 2nd, 2019!! Be there or be one square!! CHEE HUU!!! 🤟🏽😤👍🏽🔥💥🔥💥 @uce_wrestling #kauaikidnoa #flyinghawaiianstrongstyle #kauaistyle #kauaiaswhy #getsome #likescrap #notahobby #butalifestyle #cantstop #wontstop #tagteam #tagchamps #cheehuu


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Badass OD Green MCK for the Glock 20/21... available at Redxgear.com and starting at only $230!!! 🔥👍🏻🇺🇸
Every MCK purchase gets a free IWB holster! Get one while supplies last! 
#mck #caagearup #pewpew #glock #glock20 #glock21 
#redxgear #gunporn #gunsofinstagram #gunshots #guns #coolgunstuff #coolguns #getsome

Badass OD Green MCK for the Glock 20/21... available at Redxgear.com and starting at only $230!!! 🔥👍🏻🇺🇸 Every MCK purchase gets a free IWB holster! Get one while supplies last! #mck #caagearup #pewpew #glock #glock20 #glock21 #redxgear #gunporn #gunsofinstagram #gunshots #guns #coolgunstuff #coolguns #getsome


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All smiles after some easy work.  @pentagonmma fighter @its.nsb_ is ready for @cagezilla ‘s TCB event Saturday.  #pentagonmma #easyweightcut #fighter #muaythai #fightlife #fighter #monkey🐒business #tenacious #getsome #fit #fitness #beastmode

All smiles after some easy work. @pentagonmma fighter @its.nsb_ is ready for @cagezilla ‘s TCB event Saturday. #pentagonmma #easyweightcut #fighter #muaythai #fightlife #fighter #monkey🐒business #tenacious #getsome #fit #fitness #beastmode


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Come hit up our brigade of bangin' babes at the @nipofcourage display during @whiskywinefire this weekend in Melbourne.

I travel exclusively by paddywagon... you may come via Uber 😏

#backseat #selfie #leopardlass #bartender #tinshaker #brandambassador #nipofcourage #aussiespirits #getsome #whiskywineandfire #festival #melbourne #bossbabe #squad #girlgang #chickswithink #fitgirl #tattooedmodel #tattooed #tattoo #tattooedlady #altmodel #curves #thick

Come hit up our brigade of bangin' babes at the @nipofcourage display during @whiskywinefire this weekend in Melbourne. I travel exclusively by paddywagon... you may come via Uber 😏 #backseat #selfie #leopardlass #bartender #tinshaker #brandambassador #nipofcourage #aussiespirits #getsome #whiskywineandfire #festival #melbourne #bossbabe #squad #girlgang #chickswithink #fitgirl #tattooedmodel #tattooed #tattoo #tattooedlady #altmodel #curves #thick


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Late post from last Saturday! Slabs on deck!!!!!Salmon limits!!! 😜🎣🇺🇸👊🏼 #getsome #kingsalmon #sanfrancisco #northriverboats #seekerrods #anchovies #ocean #wildfish #eatfresh #eatwhatyoucatch #livewildbefree

Late post from last Saturday! Slabs on deck!!!!!Salmon limits!!! 😜🎣🇺🇸👊🏼 #getsome #kingsalmon #sanfrancisco #northriverboats #seekerrods #anchovies #ocean #wildfish #eatfresh #eatwhatyoucatch #livewildbefree


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Big, glitzy and very trendy this season: Hair accessories are back! Get some nice pieces and celebrate your beauty! #stylish #hair #accessories #wearit #haare #haarspangen #trendy #getsome #thissummer #glitzy

Big, glitzy and very trendy this season: Hair accessories are back! Get some nice pieces and celebrate your beauty! #stylish #hair #accessories #wearit #haare #haarspangen #trendy #getsome #thissummer #glitzy


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Hello gorgeous! Say goodbye to the faded green/purple/black hair. #brunette #feelingit #loveyourself #naturalhairstyles #holla #getsome #gorgeous #instalove #tattoos #hipster #longhairdontcare #💕

Hello gorgeous! Say goodbye to the faded green/purple/black hair. #brunette #feelingit #loveyourself #naturalhairstyles #holla #getsome #gorgeous #instalove #tattoos #hipster #longhairdontcare #💕


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Come and 🙌 #GetSomeDarlo 🙌 TONIGHT. Great DJs 🎶and good times 🍺. Every Friday upstairs from 8pm 💃🕺.

Come and 🙌 #GetSomeDarlo 🙌 TONIGHT. Great DJs 🎶and good times 🍺. Every Friday upstairs from 8pm 💃🕺.


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🌋LAVA FLOW🌋 I recently watched a show about volcanoes and I was so inspired by their beauty‼️ I created these lava #hairextensions with some leftover #glamseamless clip ins I had laying around!😁I’m IN LOVE with how they look in Kaitlyn’s #blackhair !🔥😍Nature is my favorite #inspiration‼️🥰 #lavaflow #hairart #volcano #inspired #haircolor #lava #hairstyle #hairfashion #hairfashions #orangehair #yellowhair #funhair #funhaircolor #fxburg #hairsalon #fredericksburgva #fredericksburghairstylist #fredericksburghair #excellenceinhair #getsome

🌋LAVA FLOW🌋 I recently watched a show about volcanoes and I was so inspired by their beauty‼️ I created these lava #hairextensions with some leftover #glamseamless clip ins I had laying around!😁I’m IN LOVE with how they look in Kaitlyn’s #blackhair !🔥😍Nature is my favorite #inspiration‼️🥰 #lavaflow #hairart #volcano #inspired #haircolor #lava #hairstyle #hairfashion #hairfashions #orangehair #yellowhair #funhair #funhaircolor #fxburg #hairsalon #fredericksburgva #fredericksburghairstylist #fredericksburghair #excellenceinhair #getsome


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Doing some extended fasting. Also working on dialing the diet back in. Got straight up bad for a while. 
Day 263.
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#disciplineequalsfreedom #getafterit #semperfidelis #neverforget #noexcuses #forthosethatgaveall #getsome #standbytogetsome  #neverquit #paytheman #embracethesuck #donotstop #sufferinsilence #ordietrying  #canthurtme

Doing some extended fasting. Also working on dialing the diet back in. Got straight up bad for a while. Day 263. . . . . . #disciplineequalsfreedom #getafterit #semperfidelis #neverforget #noexcuses #forthosethatgaveall #getsome #standbytogetsome  #neverquit #paytheman #embracethesuck #donotstop #sufferinsilence #ordietrying  #canthurtme


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Not up for debate...but FIGHT ME
#bbw #is #magic #getsome #thicc #unf

Not up for debate...but FIGHT ME #bbw #is #magic #getsome #thicc #unf


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TACTICAL RESCUE CHALLENGE less than a month away.  Preparations underway for a phenomenal competition. We still have two team openings 🇺🇸👊💪 #ctswatchallenge #northamericanrescue #simunitions #bostonstrong #cattourniquet #lawenforcement #tccchallenges #tecc #tacticalmedic #getsome #trainhard #lencobearcat #techlinetrauma #zmedica #combatmedic #combatguaze #police #ctswatchallenge #savageparamedics

TACTICAL RESCUE CHALLENGE less than a month away. Preparations underway for a phenomenal competition. We still have two team openings 🇺🇸👊💪 #ctswatchallenge #northamericanrescue #simunitions #bostonstrong #cattourniquet #lawenforcement #tccchallenges #tecc #tacticalmedic #getsome #trainhard #lencobearcat #techlinetrauma #zmedica #combatmedic #combatguaze #police #ctswatchallenge #savageparamedics


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Good team work and great flank! #getsome #dubcity #apexlegends #2ndwin #teamwork #revives #clutch

Good team work and great flank! #getsome #dubcity #apexlegends #2ndwin #teamwork #revives #clutch


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First food experience none other than Avocado! Get it Luna!

First food experience none other than Avocado! Get it Luna!


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21 mile #NightRide 🚴

80  degrees ♠️🇺🇸♠️ Take advantage of of every second of every minute ☝🏽 #bikelife #GetSome #NightRider #GoAfterIt and after and.... 🚦

21 mile #NightRide 🚴 80 degrees ♠️🇺🇸♠️ Take advantage of of every second of every minute ☝🏽 #bikelife #GetSome #NightRider #GoAfterIt and after and.... 🚦


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Shout out to @skatehouse for having an awesome shop!! I stopped by and picked up a set of Bronson's.  Theyre great. Stop by @skatehouse for  a session!! If youre not following them make sure you do!! #supportyourlocalskateshop #skateboardingisnotacrime #southlaketahoe #getyourstoday #poolskater #tahoelife #southlaketahoe #designsbysmoke #martianskateclips #teammartian #hellyeah #martianwax #getsome #martianskateboards #skateeverydamnday #skateboardingisfun #shredskateboards #nobadvibes #sk84life

Shout out to @skatehouse for having an awesome shop!! I stopped by and picked up a set of Bronson's. Theyre great. Stop by @skatehouse for a session!! If youre not following them make sure you do!! #supportyourlocalskateshop #skateboardingisnotacrime #southlaketahoe #getyourstoday #poolskater #tahoelife #southlaketahoe #designsbysmoke #martianskateclips #teammartian #hellyeah #martianwax #getsome #martianskateboards #skateeverydamnday #skateboardingisfun #shredskateboards #nobadvibes #sk84life


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Doing #hoodrat shit with my hoodrat Joes. #stepup #getsome #strapped #gats #realkillas

Doing #hoodrat shit with my hoodrat Joes. #stepup #getsome #strapped #gats #realkillas


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We got dem yeet cannons... Come to the @butlerpurpleheartrun and buy some raffle tickets, you could win this bad mutha, a custom 1911, or a custom suppressor from @sparkworx ... Get you some dis on 08/17/19...

We got dem yeet cannons... Come to the @butlerpurpleheartrun and buy some raffle tickets, you could win this bad mutha, a custom 1911, or a custom suppressor from @sparkworx ... Get you some dis on 08/17/19...


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