Why flick ropes around in training?
It looks cool ✅
It's hard ✅
You get cool photos ✅
It gets the heart rate up ✅
Build strength and endurance in your arms, shoulders, forearms, hands and core ✅
It's awesome ✅
Plenty of reasons to get rope work into your conditioning/cross-training sessions! If you enjoy them, come on down, if you've never done them - come and see what we're on about!
No screens, just real humans, real coaches and real care. #ThisAintNoGymChain