#gym

Follow:169.875.498
I believe in you, and you believe in me and your wishes come true!💙
#mini84bulldog #Thailand #health #fit #training #healthy #diet #gym #fitnesslife  #fitnesslifestyle #fitnessmen #healthy #good #exercise #hesquats #motivation  #cleaneating #squats #sportsday #instasport #instasports #спортзал #спортсмен #спортэтожизнь #спортивнаясемья #спортрежим #инстаспорт #инстаграманет #инстатаг #здоровье #здоровоепитание

I believe in you, and you believe in me and your wishes come true!💙 #mini84bulldog #Thailand #health #fit #training #healthy #diet #gym #fitnesslife #fitnesslifestyle #fitnessmen #healthy #good #exercise #hesquats #motivation #cleaneating #squats #sportsday #instasport #instasports #спортзал #спортсмен #спортэтожизнь #спортивнаясемья #спортрежим #инстаспорт #инстаграманет #инстатаг #здоровье #здоровоепитание


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Preparing for the last game of the season. Must win in order to keep in the highest league in Britain. Best believe we're ready 🐺

@edinburghwolves #1 @alphaperformance #Wolfpack #CapitalGains #BAFA #ATS #swoulsbysangels #Edinburgh #atsapproved #americanfootbal #fitness #gym #lifting #powerlifting #arms #britball #defensiveback #cornerback #NFL #CFB #GFL

Preparing for the last game of the season. Must win in order to keep in the highest league in Britain. Best believe we're ready 🐺 @edinburghwolves #1 @alphaperformance #Wolfpack #CapitalGains #BAFA #ATS #swoulsbysangels #Edinburgh #atsapproved #americanfootbal #fitness #gym #lifting #powerlifting #arms #britball #defensiveback #cornerback #NFL #CFB #GFL


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#Repost @dietadelgiorno
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👉🏻 Idratare l'organismo è fondamentale, puoi farlo anche mangiando. Scopri quali sono alcuni dei cibi più ricchi di acqua.
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#dietadelgiorno #alimentazione #dieta #food #benessere #fitness #healthyfood #alimentazionesana #salute #cibo #nutrizione #mangiaresano #cibosano #healthy #nutrition #diet #fit #gym #sport #healthylifestyle #dimagrire #italia #fitfood #allenamento #palestra #italy #mangiarebene #lifestyle

#Repost @dietadelgiorno • • • • • 👉🏻 Idratare l'organismo è fondamentale, puoi farlo anche mangiando. Scopri quali sono alcuni dei cibi più ricchi di acqua. . . . #dietadelgiorno #alimentazione #dieta #food #benessere #fitness #healthyfood #alimentazionesana #salute #cibo #nutrizione #mangiaresano #cibosano #healthy #nutrition #diet #fit #gym #sport #healthylifestyle #dimagrire #italia #fitfood #allenamento #palestra #italy #mangiarebene #lifestyle


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A algum tempo, eu resolvi tomar as rédeas da minha situação física, entrei o ano com um peso bem alto, com muita preguiça e pouco foco!!! Subi na balança e ela marcou 104,5kg, a decepção foi gigante,  o desânimo maior ainda!!! No entanto resolvi que era a hora de mudar, me cuidar,  ser mais saudável!!! Hoje após alguns meses desse choque, uma surpresa e mais um motivo para ter certeza de que tomei a decisão certa, hoje a balança marcou o peso de 89,5kg... além da saúde e do bem estar, o desempenho esportivo vem melhorado cada dia mais!!! #personaltrainer #personal #personaloliveira #gym #gymtraining #training #trainer #runner #runners #run #running #runningmotivation #motivação #motivation #dieta #diet

A algum tempo, eu resolvi tomar as rédeas da minha situação física, entrei o ano com um peso bem alto, com muita preguiça e pouco foco!!! Subi na balança e ela marcou 104,5kg, a decepção foi gigante, o desânimo maior ainda!!! No entanto resolvi que era a hora de mudar, me cuidar, ser mais saudável!!! Hoje após alguns meses desse choque, uma surpresa e mais um motivo para ter certeza de que tomei a decisão certa, hoje a balança marcou o peso de 89,5kg... além da saúde e do bem estar, o desempenho esportivo vem melhorado cada dia mais!!! #personaltrainer #personal #personaloliveira #gym #gymtraining #training #trainer #runner #runners #run #running #runningmotivation #motivação #motivation #dieta #diet


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I may not be a pastor but I sure love preachin’! 😉🤣
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#fitguys #gym #biceps #preachercurls #bodybuilding #fitfam #fitspo #fitspiration #flex #curls #fitfam #instafitness #igfitness #igotjokes #puns #badpuns

I may not be a pastor but I sure love preachin’! 😉🤣 • • • • #fitguys #gym #biceps #preachercurls #bodybuilding #fitfam #fitspo #fitspiration #flex #curls #fitfam #instafitness #igfitness #igotjokes #puns #badpuns


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150kg Cleanx2 + Hang Clean + Jerk.

The hang clean takes my soul.

Did 2 heavy singles on the squat two days in a row which reduces my speed a little bit from fatigue obviously.

Volume doesn't seem to effect my speed at all on squats even though I'm squatting everyday.

We'll do a podcast on the difference between squatting to be a good weightlifter and squatting to have a big Squat soon.

@sikastrength

#weightlifting #olympicweighifting #squat #powerlifting #lift #lifting #crossfit #fitness #deadlift #gym #strength #strengthtraining

150kg Cleanx2 + Hang Clean + Jerk. The hang clean takes my soul. Did 2 heavy singles on the squat two days in a row which reduces my speed a little bit from fatigue obviously. Volume doesn't seem to effect my speed at all on squats even though I'm squatting everyday. We'll do a podcast on the difference between squatting to be a good weightlifter and squatting to have a big Squat soon. @sikastrength #weightlifting #olympicweighifting #squat #powerlifting #lift #lifting #crossfit #fitness #deadlift #gym #strength #strengthtraining


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Welcome to our bodybuilding page we are two friends who are iron addicts. We will be showing you our workouts and help to motivate others to start lifting. Here is a preview of what is to come hope you enjoy! #gym #bodybuilding #bodypositive #bodybuilder #iron #pump #fitnessmotivation #fit #weightlifting #gymmotivation #gymlife #beastmode #beast #pumpingiron

Welcome to our bodybuilding page we are two friends who are iron addicts. We will be showing you our workouts and help to motivate others to start lifting. Here is a preview of what is to come hope you enjoy! #gym #bodybuilding #bodypositive #bodybuilder #iron #pump #fitnessmotivation #fit #weightlifting #gymmotivation #gymlife #beastmode #beast #pumpingiron


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Tryna etch some god damn detail into this god damn back! Progress is being made while life is being lived and that’s all that matters ✌️ oh and abs... abs matter too... 🤪

Tryna etch some god damn detail into this god damn back! Progress is being made while life is being lived and that’s all that matters ✌️ oh and abs... abs matter too... 🤪


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Com essa energia e esse sorriso no rosto, fechamos com chave de ouro o Sabadão!! Forças renovadas e prontos para mais uma semana sensacional!! Na próxima semana tem mais!! Esperamos vocês no melhor box de Crossfit de Sorocaba!! Só Vem!!!!!
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#zumba #fitness #gym #zumbafitness #dance #workout  #zin #fitnessmotivation #zumbalove #zumbainstructor #motivation #zumbaclass  #zumbawear #zumbaworldwide #zumbacommunity #zumbadance #exercise #zumbafamily  #dancer #zumbaworld #zumbabrasil #zumbabeto #zinlife #gymlife #lifestyle
@gomixel_crossfit @natygraciano @willyohshima

Com essa energia e esse sorriso no rosto, fechamos com chave de ouro o Sabadão!! Forças renovadas e prontos para mais uma semana sensacional!! Na próxima semana tem mais!! Esperamos vocês no melhor box de Crossfit de Sorocaba!! Só Vem!!!!! . . #zumba #fitness #gym #zumbafitness #dance #workout  #zin #fitnessmotivation #zumbalove #zumbainstructor #motivation #zumbaclass  #zumbawear #zumbaworldwide #zumbacommunity #zumbadance #exercise #zumbafamily  #dancer #zumbaworld #zumbabrasil #zumbabeto #zinlife #gymlife #lifestyle @gomixel_crossfit @natygraciano @willyohshima


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#9RoundRO members aka the #weekendwarriors getting it done before the real heat 🔥 came this morning 💥🥊
No better way to start the weekend 💯
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#fitness #fit #fitfam #fitnessmotivation #kickboxing #gymmotivation #workout #weekendworkout #hiit #cardio #detroit #fitspo #gym

#9RoundRO members aka the #weekendwarriors getting it done before the real heat 🔥 came this morning 💥🥊 No better way to start the weekend 💯 . . . . #fitness #fit #fitfam #fitnessmotivation #kickboxing #gymmotivation #workout #weekendworkout #hiit #cardio #detroit #fitspo #gym


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Coronando El Hierro en última inmersión con la #tiburon sarda o solrayo y regalándonos una tarde espectacular !! Y no solo vimos una sino dos 🎉🎉 increíble experiencia y sumando momentos con mi amor @vcaspe #buceo #elhierro #restinga #shark #ifbb #gym #fitnessmotivation #nopainogain

Coronando El Hierro en última inmersión con la #tiburon sarda o solrayo y regalándonos una tarde espectacular !! Y no solo vimos una sino dos 🎉🎉 increíble experiencia y sumando momentos con mi amor @vcaspe #buceo #elhierro #restinga #shark #ifbb #gym #fitnessmotivation #nopainogain


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🔻PATVERNER🔺
🔰PERFORMANCE ZONE⚠️
✔️Original Famous Brands🇬🇧🇱🇷
✔️ԱՌԿԱ տեսականի
Աշխարհահռչակ հայտնի բռենդները Ձեր հ ամար։
Ընդունվում են անհատական պատվերներ:
 Հարցերի և պատվերների համար👉🏼DIRECT📥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#performance_zone -ում ձեռք բերեք լավագույն բրենդները մատչելի գնով💵⚜️ #sportswear #gym #fitness #fashion #workout #sport #sports #fit #training #activewear #gymwear #fitnessmotivation #streetwear #yoga #motivation #style #leggings #nike #fitnesswear #running #bodybuilding #instagood #fitfam #like #lifestyle #adidas #bmwm5

🔻PATVERNER🔺 🔰PERFORMANCE ZONE⚠️ ✔️Original Famous Brands🇬🇧🇱🇷 ✔️ԱՌԿԱ տեսականի Աշխարհահռչակ հայտնի բռենդները Ձեր հ ամար։ Ընդունվում են անհատական պատվերներ: Հարցերի և պատվերների համար👉🏼DIRECT📥 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #performance_zone -ում ձեռք բերեք լավագույն բրենդները մատչելի գնով💵⚜️ #sportswear #gym #fitness #fashion #workout #sport #sports #fit #training #activewear #gymwear #fitnessmotivation #streetwear #yoga #motivation #style #leggings #nike #fitnesswear #running #bodybuilding #instagood #fitfam #like #lifestyle #adidas #bmwm5


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Did You Know About Our X3 Sports Plus Partners Program? ALL Members & Employees Receive 10% Off @FreshnFitCuisine Meals Using Code:

Did You Know About Our X3 Sports Plus Partners Program? ALL Members & Employees Receive 10% Off @FreshnFitCuisine Meals Using Code: "X310" // These Healthy Meals Are Prepared And Delivered Directly To All X3 Locations For Pick-Up. Meal Plans Include Healthy Mix, Low Carb, Paleo, Vegetarian, Gluten-Free, Ketogenic, Hcg Diet-Approved, And More! ˙ Learn More Here! http://qoo.ly/yp8bn ˙ #health #diet #nutrition #freshnfit #fresh #fit #food #healthy #green #x3sports #teamx3 #PlusPartners #B2B #business #partnership #corporate #sponser #atlanta #fitness


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Nuevos Nike importados😍
1 par $160mil 👟
Haz tu pedido vía inbox o Whatsapp 3142421010 📲📲
Compra segura 👌👌
Domicilio gratis pamplona 
Envíos a todo el país 📦📦
#bogota #cali #bucaramanga #medellin #pamplona #cucuta #paisa #tenis #bogotattoo #adidas #nike #vans #reebok #lecoqsportif #newbalance #importados #colombia #guatape #fitness #unipamplona #gym #unab #tiendavirtual #rockalparque #javeriana #barranquilla #cartagena #lacandelaria #monserrate #medallo

Nuevos Nike importados😍 1 par $160mil 👟 Haz tu pedido vía inbox o Whatsapp 3142421010 📲📲 Compra segura 👌👌 Domicilio gratis pamplona Envíos a todo el país 📦📦 #bogota #cali #bucaramanga #medellin #pamplona #cucuta #paisa #tenis #bogotattoo #adidas #nike #vans #reebok #lecoqsportif #newbalance #importados #colombia #guatape #fitness #unipamplona #gym #unab #tiendavirtual #rockalparque #javeriana #barranquilla #cartagena #lacandelaria #monserrate #medallo


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Today 'tired' is an understatement 😴..... But things don't just happen by magic, so needs must!! ✨ 😳 🤦🏼‍♀️ 🏃🏼‍♀️ 💪🏼 😩

#gym #dontquitnow #keepatit #getfit #keepfit #iwillnotbefatandthirty #laughthroughthetears

Today 'tired' is an understatement 😴..... But things don't just happen by magic, so needs must!! ✨ 😳 🤦🏼‍♀️ 🏃🏼‍♀️ 💪🏼 😩 #gym #dontquitnow #keepatit #getfit #keepfit #iwillnotbefatandthirty #laughthroughthetears


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“.. e se tornassi a Gareggiare.. ?”..
“Verrò con te. E ti bacerò, quando vincerai tutto”
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#proudofyou

“.. e se tornassi a Gareggiare.. ?”.. “Verrò con te. E ti bacerò, quando vincerai tutto” . #proudofyou


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Climbing limbo is so fun!! It's fun on the space wall and let's try it on the hydraulic wall at an overhang! #notjustforkids if you want to play this game at the gym grab a brush stick and get on the wall it's a good game for the whole family! 😀👍🤗
We're open today 10am-8pm 🎉
#Sunday #sundayfunday #schoolholidays
@kiltergrips @outfitters_newmarket

Climbing limbo is so fun!! It's fun on the space wall and let's try it on the hydraulic wall at an overhang! #notjustforkids if you want to play this game at the gym grab a brush stick and get on the wall it's a good game for the whole family! 😀👍🤗 We're open today 10am-8pm 🎉 #Sunday #sundayfunday #schoolholidays @kiltergrips @outfitters_newmarket


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The struggle you're in today is building the strength you need for tomorrow. 👑 #earnyourcrown

The struggle you're in today is building the strength you need for tomorrow. 👑 #earnyourcrown


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На тренуванні🌰💪🏼😊 #спорт #фитнесс #тренировка #gym #sportlife #sport #fit #fitness

На тренуванні🌰💪🏼😊 #спорт #фитнесс #тренировка #gym #sportlife #sport #fit #fitness


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CORE AND LEG WORK
1. 15x box jumps + 10 ball slams [SUPERSET] (with ball slams, reach as high up as possible and throw down as hard as you can, keeping core tight. Try to pick the ball up again immediately as it bounces)

2. 10x barbell squats (push back and stand straight as you come up - keep your core fairly tight both going down and up)

3. 30secs battle rope swings + 15 secs battle rope slams + 20 pushups [SUPERSET] , weighted if possible (does some cardio too, but keep core tight to stay balance and as stationary as possible for both rope exercises and pushups)

ADJUST REPS/TIME TO YOUR COMFORTABILITY & FITNESS LEVEL, BUT KEEP HIGH INTENSITY
🎥: @isabellapercival #gym #fitness #gains #motivation #getfit #noexcuses #anyonecandoit #tips #growth

CORE AND LEG WORK 1. 15x box jumps + 10 ball slams [SUPERSET] (with ball slams, reach as high up as possible and throw down as hard as you can, keeping core tight. Try to pick the ball up again immediately as it bounces) 2. 10x barbell squats (push back and stand straight as you come up - keep your core fairly tight both going down and up) 3. 30secs battle rope swings + 15 secs battle rope slams + 20 pushups [SUPERSET] , weighted if possible (does some cardio too, but keep core tight to stay balance and as stationary as possible for both rope exercises and pushups) ADJUST REPS/TIME TO YOUR COMFORTABILITY & FITNESS LEVEL, BUT KEEP HIGH INTENSITY 🎥: @isabellapercival #gym #fitness #gains #motivation #getfit #noexcuses #anyonecandoit #tips #growth


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Big session with my brother @abdulwahid10490 as usual. Strength is coming back quick after my slight Injury. You have got to lift heavy to an extent no light weights will give you that thick dense look.

Big session with my brother @abdulwahid10490 as usual. Strength is coming back quick after my slight Injury. You have got to lift heavy to an extent no light weights will give you that thick dense look.


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🥊

🥊


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The best dermaplane and facial @smbeautyskinandtraining •
#Ad

The best dermaplane and facial @smbeautyskinandtraining#Ad


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Otherside

Otherside


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: Upcoming Product !!
Kawaii 💟 Paradise™ Line
up is back !! 🎊🎈
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🦄 ALEIST® | Original 🔱 Hoodie
• Arte the Blue Pegasus™ || 002b-i
💡 Hooded ☆ Sweatshirt | Specs:
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✔ (2x) Front Pouch Pockets.
✔ (1x1) | Athletic Rib - Knit Cuffs.
✔ Double-lined hood+Matching drawcord.
✔ Reduced pilling+softer airjet spun yarn.
✔ Double-needle Stitching throughout.
✔ (50 : 50) || Cotton x Polyester.
✔ Waistband with Spandex.
✔ 8.0 oz. Fabric Weight.
✔ Unisex Style.
.
😀 

: Upcoming Product !! Kawaii 💟 Paradise™ Line up is back !! 🎊🎈 . 🦄 ALEIST® | Original 🔱 Hoodie • Arte the Blue Pegasus™ || 002b-i 💡 Hooded ☆ Sweatshirt | Specs: . ✔ (2x) Front Pouch Pockets. ✔ (1x1) | Athletic Rib - Knit Cuffs. ✔ Double-lined hood+Matching drawcord. ✔ Reduced pilling+softer airjet spun yarn. ✔ Double-needle Stitching throughout. ✔ (50 : 50) || Cotton x Polyester. ✔ Waistband with Spandex. ✔ 8.0 oz. Fabric Weight. ✔ Unisex Style. . 😀 "This will be your favorite hooded sweatshirt, it's soft, smooth, & stylish. Perfect for Cooler evenings Time!!"🌠 🦄 Arte: the Blue Pegasus™ © 2018-2019 ALEIST® . 🗺 100% Free international Shipping !! 🌏 Ship from US/ Europe to entire World! 📦 image Applications in: USA & Europe. ✈ Ship by Air Route (1-2 weeks). . 🙏 Hope you like the new product.. ❈ Note: the Japanese character in the design says: "アルテ" → "Arute" (Arte name in Japan's Katakana).💡😉☝️ . 🌟 ‍Stay tuned for next update ! 》Have a good weekend~🐱🍹 . *👉 Swipe to see more details photos of how the hoodie look on man & woman figure ☆👫 . 💻 Links & Contacts: • FAQ/ Help page: www.ALEIST.net/FAQ • Global Store: www.ALEIST.net/GLOBAL • Instagram: www.instagram.com/ALEIST • Customer Care: ALEIST.co @gmail.com


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: Surprise !!!🎉
Kawaii 💟 Paradise™ Line
up is back !! 😆🎊🎈🦄
.
》》 it's almost 2 weeks since
my last post, Well.. Actually I'm
working for this.. The upcoming:

: Surprise !!!🎉 Kawaii 💟 Paradise™ Line up is back !! 😆🎊🎈🦄 . 》》 it's almost 2 weeks since my last post, Well.. Actually I'm working for this.. The upcoming: "Couple-themed" Products~ 💑 . So, Here we go, 🏃‍♂️The 1st one is.. a Hooded-Sweatshirt for Boys!☆👍 . 💡 Remember Kawaii 🌟 Pegasus: "Arte" & "Mia" from Christmas Last year?🎄 Now, they're back in apparel + Merch Products to Collect !! Each will come in pair* 🔎 : Arte (blue) & Mia (pink). *[Sold Separately]. . ▪ Ok, So here it is; the 1st product of Arte & Mia 💖 Couple Series !!👫 . 🦄 ALEIST® | Original 🔱 Hoodie • Arte the Blue Pegasus™ || 002b-i 💡 Hooded ☆ Sweatshirt | Specs: . ✔ 2x Front Pouch Pockets. ✔ 1x1 | Athletic Rib - Knit Cuffs. ✔ Double-lined hood+Matching drawcord. ✔ Reduced pilling+softer air-jet spun yarn. ✔ Double-needle Stitching throughout. ✔ 50 : 50 || Cotton x Polyester. ✔ Waistband with Spandex. ✔ 8.0 oz. Fabric Weight. ✔ Unisex Style. . 😀 "This will be your favorite hooded sweatshirt, it's soft, smooth, & stylish. Perfect for Cooler evenings Time!!"🌠 🦄 Arte: the Blue Pegasus™ © 2018 ALEIST® . 🗺 100% Free international Shipping !! 🌏 Ship from USA/ Europe to entire World ! 📦 image Application in: USA & Europe. ✈ Ship by Air Route (1-2 weeks). . 🙏 Hope you like the new product.. Oh. by the way, the Japanese character in the design say: "アルテ/ Arute" (Arte name in Japan's Katakana).💡😉☝️ . 🌟 ‍Stay tuned for next update ! 》Have a good weekend~🐱🍹 . 💻 Links & Contacts: • FAQ/ Help page: www.ALEIST.net/FAQ • Global Store: www.ALEIST.net/GLOBAL • Instagram: www.instagram.com/ALEIST • Customer Care: ALEIST.co @gmail.com


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