#gymsharkwomen

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Rainy Saturdays Are Made For Gym Sessions!!!
Got to watch cheeky wee snippets of the rugby too 🏉
💫 Grow lil wings Grow 💫

#gymmotivation #gym #girlsthatlift #girlsthatgym #gymgirl #strongnotskinny #conditioning #girlswithglutes #girlsgotback #gymsharkwomen #fit #healthy #itstheweekend #girlswhocandoboth

Rainy Saturdays Are Made For Gym Sessions!!! Got to watch cheeky wee snippets of the rugby too 🏉 💫 Grow lil wings Grow 💫 #gymmotivation #gym #girlsthatlift #girlsthatgym #gymgirl #strongnotskinny #conditioning #girlswithglutes #girlsgotback #gymsharkwomen #fit #healthy #itstheweekend #girlswhocandoboth


0💬Normal

Let's be brutally honest, I haven't trained for 5 weeks. Due to my shoulderissues and being sick for the last few days... Saw my physio and after the sickness is over I can start training at minimum weight and no overhead movements ❌
Last day of 5 days of work today and then 2 days off 🤒🤧
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#gymsharkwomen #gymshark #gymrat #fitdutchies #motivation #fitnessmotivation #weekend #hustleforthatmuscle #bicep #tricep #legs #quads #peach #girlswholift #strongisthenewpretty #fitdutchiesnl #fitdutchbodies
#fitness #workout #motivation #gymlife #fitnessaddict #training #photooftheday #exercise #ciao

Let's be brutally honest, I haven't trained for 5 weeks. Due to my shoulderissues and being sick for the last few days... Saw my physio and after the sickness is over I can start training at minimum weight and no overhead movements ❌ Last day of 5 days of work today and then 2 days off 🤒🤧 - - - #gymsharkwomen #gymshark #gymrat #fitdutchies #motivation #fitnessmotivation #weekend #hustleforthatmuscle #bicep #tricep #legs #quads #peach #girlswholift #strongisthenewpretty #fitdutchiesnl #fitdutchbodies #fitness #workout #motivation #gymlife #fitnessaddict #training #photooftheday #exercise #ciao


0💬Normal

Day 24
Not everyone you lose is a loss. 
It’s never an easy task to let go of people who matter to us, but we have to let go to be able to build new relationships. We have to grow up and move forward because life doesn’t have a dead end, there are always those twists and turns that make it more interesting. 
People change, circumstances change. Don’t ever get caught up between them.
Move on, because sticking to the wrong people won’t do you good. Leave them, because it is the only rational thing you could do to save yourself. Don’t look back because there’s nothing more hurtful than letting them hold you back. Challenge yourself, because change doesn’t start without a spark of curiosity. Take risks because they don’t define your comfort zone. Keep moving forward because you are bound for even greater adventure without them. .
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#elbow #hand #stand #fitness #fit #fitnessgirl #fitfam #fitspo #fitnesslife #yoga #quotestoliveby #quotes #life #positivequotes #positivevibes #let #go #move #on #forward #asana #pose #day #24 #gymsharkwomen #gymshark #leggings #pink  #mindfulness #focus

Day 24 Not everyone you lose is a loss. It’s never an easy task to let go of people who matter to us, but we have to let go to be able to build new relationships. We have to grow up and move forward because life doesn’t have a dead end, there are always those twists and turns that make it more interesting. People change, circumstances change. Don’t ever get caught up between them. Move on, because sticking to the wrong people won’t do you good. Leave them, because it is the only rational thing you could do to save yourself. Don’t look back because there’s nothing more hurtful than letting them hold you back. Challenge yourself, because change doesn’t start without a spark of curiosity. Take risks because they don’t define your comfort zone. Keep moving forward because you are bound for even greater adventure without them. . . . . . . . . . . . . #elbow #hand #stand #fitness #fit #fitnessgirl #fitfam #fitspo #fitnesslife #yoga #quotestoliveby #quotes #life #positivequotes #positivevibes #let #go #move #on #forward #asana #pose #day #24 #gymsharkwomen #gymshark #leggings #pink #mindfulness #focus


1💬Normal

Leg day! That look of pure concentration when pushing 200kg with my wee short leggies 😂. Quads and hammies coming on nicely. Workout plan is @2x_ms_olympia crushing it!

Wearing @gymshark dreamy shorts and legacy tank with vital seamless bra @gymsharkwomen

#legday #quads #fitnotskinny #fitness #workout #tattoos #girlswithtattoos #girlswholift #gymshark #gymsharkwomen #weightlifting #weightlossjourney #transformation #fiercefitness #resultsgymforfar #personaltraining

Leg day! That look of pure concentration when pushing 200kg with my wee short leggies 😂. Quads and hammies coming on nicely. Workout plan is @2x_ms_olympia crushing it! Wearing @gymshark dreamy shorts and legacy tank with vital seamless bra @gymsharkwomen #legday #quads #fitnotskinny #fitness #workout #tattoos #girlswithtattoos #girlswholift #gymshark #gymsharkwomen #weightlifting #weightlossjourney #transformation #fiercefitness #resultsgymforfar #personaltraining


0💬Normal

Hardest “leg day”ever 🤯⁣
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If you want to grow your legs or tone them up then you need to save this workout ✅ and give it a like 💓 also have a fabulous Saturday people ! ⁣
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Full workout below 👇🏽 : ⁣
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Leg press (5x8)⁣
Hack squats (3x8)⁣
Hamstring curls (3x12)⁣
Hip abductors (4x20)⁣
Calf raisers (2x12)⁣
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#legday #leg #legsworkout #workout #fridayquotes #motivationalquotes #gymshark #gymsharkleggings #gymsharkwomen #fitness #black #outfit #legpress #hacksquat #hamstringcurls #hipabduction #calfraises #calfraise #growth #weightloss #weightgain #weightlossjourney #weightlossgoals

Hardest “leg day”ever 🤯⁣ ⁣ If you want to grow your legs or tone them up then you need to save this workout ✅ and give it a like 💓 also have a fabulous Saturday people ! ⁣ ⁣ Full workout below 👇🏽 : ⁣ ⁣ Leg press (5x8)⁣ Hack squats (3x8)⁣ Hamstring curls (3x12)⁣ Hip abductors (4x20)⁣ Calf raisers (2x12)⁣ ⁣ #legday #leg #legsworkout #workout #fridayquotes #motivationalquotes #gymshark #gymsharkleggings #gymsharkwomen #fitness #black #outfit #legpress #hacksquat #hamstringcurls #hipabduction #calfraises #calfraise #growth #weightloss #weightgain #weightlossjourney #weightlossgoals


2💬Normal

🚨 EXERCICES POUR BRÛLER DES CALORIES 💦 , RENFORCER TES CUISSES ET FESSIERS 🍑 ET DÉVELOPPER TON AGILITÉ 🤸🏻‍♀️ à la maison🚨
IDENTIFIE UN POTE QUI DEVRA ABSOLUMENT LE FAIRE 😈
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Vous le savez j’adore le travail du cardio sous forme de HIIT (High Intensity Interval Training) qui signifie donc qu’on va chercher à varier l’effort en travaillant par intervalles (on va monter l’intensité sur un temps donné, récupérer pendant un autre temps donné et enchaîner à nouveau sur un temps de travail)
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❗️Ici nous allons choisir 30s de travail et 15s de récupération 😏🥵❗️
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Le but ?
🔸Avoir la capacité de donner un maximum d’énergie sur le temps d’effort, de pouvoir récupérer pendant la pause et ainsi se redonner à fond sur la suite !
🔹 étant sur un travail où l’on peut se donner à fond, on va chercher à dépenser un maximum de calories tout en se renforçant, si ce n’est pas parfait ça 😏
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J’ai choisi également de réaliser ce training à pied nu pour développer d’avantage mon agilité et ma mobilité de cheville (de base nous sommes nés sans chaussures, nous avons énormément de capteurs sensoriels sous les pieds, n’hésitez pas chez vous à être à pied nu !)
Si vous êtes habitués à travailler seulement en chaussures, évitez de réaliser ce circuit sans, vos chevilles ne sont pas encore habituées à ce type d’effort !
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PS: ici je porte la toute nouvelle collection GEO SEAMLESS @gymsharkwomen , elle est génial (TAILLE S pour le haut et le bas)
#vidéo #sport #fitness #fit #fitgirl #hiit #cardio #motivation #home #motivation #gymshark #gymsharkwomen

🚨 EXERCICES POUR BRÛLER DES CALORIES 💦 , RENFORCER TES CUISSES ET FESSIERS 🍑 ET DÉVELOPPER TON AGILITÉ 🤸🏻‍♀️ à la maison🚨 IDENTIFIE UN POTE QUI DEVRA ABSOLUMENT LE FAIRE 😈 . Vous le savez j’adore le travail du cardio sous forme de HIIT (High Intensity Interval Training) qui signifie donc qu’on va chercher à varier l’effort en travaillant par intervalles (on va monter l’intensité sur un temps donné, récupérer pendant un autre temps donné et enchaîner à nouveau sur un temps de travail) . ❗️Ici nous allons choisir 30s de travail et 15s de récupération 😏🥵❗️ . Le but ? 🔸Avoir la capacité de donner un maximum d’énergie sur le temps d’effort, de pouvoir récupérer pendant la pause et ainsi se redonner à fond sur la suite ! 🔹 étant sur un travail où l’on peut se donner à fond, on va chercher à dépenser un maximum de calories tout en se renforçant, si ce n’est pas parfait ça 😏 . J’ai choisi également de réaliser ce training à pied nu pour développer d’avantage mon agilité et ma mobilité de cheville (de base nous sommes nés sans chaussures, nous avons énormément de capteurs sensoriels sous les pieds, n’hésitez pas chez vous à être à pied nu !) Si vous êtes habitués à travailler seulement en chaussures, évitez de réaliser ce circuit sans, vos chevilles ne sont pas encore habituées à ce type d’effort ! . PS: ici je porte la toute nouvelle collection GEO SEAMLESS @gymsharkwomen , elle est génial (TAILLE S pour le haut et le bas) #vidéo #sport #fitness #fit #fitgirl #hiit #cardio #motivation #home #motivation #gymshark #gymsharkwomen


5💬Normal

Finally it feels like spring in Perth 🤸🏼‍♂️☀️ thanks to @breezzyy_m who gave me a nice tan so  that I don’t blend in with the sand 😅 #tanning #beachgirl #beachvibes #bikinigirl #bikinifitness #summertime #tattoogirl #fitgirl #fitnessgirl #gym #gymgirl #girlwholift #gymsharkwomen #brownhair #beachvibes #perthisok #fitfam #fitfamgermany #fitnessgermany #fitfamaustralia #fitnessperth #perth #münster

Finally it feels like spring in Perth 🤸🏼‍♂️☀️ thanks to @breezzyy_m who gave me a nice tan so that I don’t blend in with the sand 😅 #tanning #beachgirl #beachvibes #bikinigirl #bikinifitness #summertime #tattoogirl #fitgirl #fitnessgirl #gym #gymgirl #girlwholift #gymsharkwomen #brownhair #beachvibes #perthisok #fitfam #fitfamgermany #fitnessgermany #fitfamaustralia #fitnessperth #perth #münster


12💬Normal

If I were to give you one tip for when starting out with the gym/getting fit/eating healthier it would be to EDUCATE YOURSELF! 📚 .
Have an amazing day ✨😘
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#gym #fitness #gymroutine #fitnessinsta #trainhard #healthy #lifestyle #balance #gyminspo #girlswholift #workout #fitfam #ukfit #gymgirl #ukfitness #inspo #fitspo #bodytransformation #motivation #goals #beavisionary #bodypositivity #bodygoals #gymshark #gymsharkwomen #leggings #saturday #morning #tip #educateyourself

If I were to give you one tip for when starting out with the gym/getting fit/eating healthier it would be to EDUCATE YOURSELF! 📚 . Have an amazing day ✨😘 . . . . . #gym #fitness #gymroutine #fitnessinsta #trainhard #healthy #lifestyle #balance #gyminspo #girlswholift #workout #fitfam #ukfit #gymgirl #ukfitness #inspo #fitspo #bodytransformation #motivation #goals #beavisionary #bodypositivity #bodygoals #gymshark #gymsharkwomen #leggings #saturday #morning #tip #educateyourself


3💬Normal

・・・
Hey 👋 people .. red or blue take your pick ? 😍. .
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Gym tights - Texture feels soft , luscious , firm and amazing 👌💙.
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Get yours for £15 / N7000 for each excluding delivery 🚚. Buy 2 get a discount 😁 . .
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Send a dm or visit www.bodybydaisy.org/shop.
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Location - United Kingdom 🇬🇧 and Lagos 🇳🇬 .
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#daisysportsworld

・・・ Hey 👋 people .. red or blue take your pick ? 😍. . . Gym tights - Texture feels soft , luscious , firm and amazing 👌💙. . . Get yours for £15 / N7000 for each excluding delivery 🚚. Buy 2 get a discount 😁 . . . Send a dm or visit www.bodybydaisy.org/shop. . Location - United Kingdom 🇬🇧 and Lagos 🇳🇬 . . . #daisysportsworld


1💬Normal

MORNING MCS FAM☕️
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Cheers to a well deserved coffee for us after 10,000 steps this morning...
What are your plans for today?👣
#MCS

MORNING MCS FAM☕️ . Cheers to a well deserved coffee for us after 10,000 steps this morning... What are your plans for today?👣 #MCS


7💬Normal

Remember to love yourself just as you are ☕️🌸🌼

Remember to love yourself just as you are ☕️🌸🌼


2💬Normal

Ett kort magpass på gymmet är bättre än inget pass 💪🏻 #gym #gymmotivation #gymsharkwomen #motivation #träning #fitnessmotivation #fitmom #mage #lördag #borås #sweden #💪🏻

Ett kort magpass på gymmet är bättre än inget pass 💪🏻 #gym #gymmotivation #gymsharkwomen #motivation #träning #fitnessmotivation #fitmom #mage #lördag #borås #sweden #💪🏻


1💬Normal

Godmorgon!!✨🍁
Idag började dagen med en riktigt spontanare till gymmet för att svettas lite på ett band, så jäkla skönt!! I eftermiddag ska jag kötta ett benpass jag håller på att mentalt ladda upp för. Ska även spendera dagen med att shoppa lite vilket är något jag aldrig riktigt gör, jag blir för snål när jag väl hittar någonting😅😅
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Hoppas ni iallafall får en fantastisk lördag med mys och avslappning eller om nu jobbar, får en riktigt trevlig dag på jobbet!!🌟🌟
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Leggings: @gymshark @gymsharkwomen

Godmorgon!!✨🍁 Idag började dagen med en riktigt spontanare till gymmet för att svettas lite på ett band, så jäkla skönt!! I eftermiddag ska jag kötta ett benpass jag håller på att mentalt ladda upp för. Ska även spendera dagen med att shoppa lite vilket är något jag aldrig riktigt gör, jag blir för snål när jag väl hittar någonting😅😅 • Hoppas ni iallafall får en fantastisk lördag med mys och avslappning eller om nu jobbar, får en riktigt trevlig dag på jobbet!!🌟🌟 •• Leggings: @gymshark @gymsharkwomen


3💬Normal

Bayannewaroe hamw layak bash 💪🏻💪🏻🌳🌳 #gym #gymmotivation #gymmemes #gymnastics #gymsharkwomen #workout #workoutroutine

Bayannewaroe hamw layak bash 💪🏻💪🏻🌳🌳 #gym #gymmotivation #gymmemes #gymnastics #gymsharkwomen #workout #workoutroutine


1💬Normal

20.2 coming up! Last week I was so nervous walking in to the CrossFit gym 🙈 I woke up the competitive side in me 🏋🏾‍♀️ This workout falls on my birthday but I don’t mind I really want next years focus to be more fitness so I might as well start on my birthday! 🙌🏾⠀
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Anyone else nervous? ⠀
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#overcomeanxiety #dailyprogress #blackfitgirls⠀
#Crossfitstrong #anxietymanagement #crossfitopen⠀
 #panickattacksurvivor #anxietyrelief #anxietyfighter #prettyfitmelanin #Blackgirlslift #afrogirlfitness #fitfortheculture #findyourstrong #blackwomenworkout #curvyandfit #osteopath #strongbody #curvy #healthmotivation #travellingosteopath #consistency #strongbody #healthyliving #gymshark #gymsharkwomen

20.2 coming up! Last week I was so nervous walking in to the CrossFit gym 🙈 I woke up the competitive side in me 🏋🏾‍♀️ This workout falls on my birthday but I don’t mind I really want next years focus to be more fitness so I might as well start on my birthday! 🙌🏾⠀ ⠀ Anyone else nervous? ⠀ ⠀ •⠀ ⠀ ⠀ #overcomeanxiety #dailyprogress #blackfitgirls#Crossfitstrong #anxietymanagement #crossfitopen#panickattacksurvivor #anxietyrelief #anxietyfighter #prettyfitmelanin #Blackgirlslift #afrogirlfitness #fitfortheculture #findyourstrong #blackwomenworkout #curvyandfit #osteopath #strongbody #curvy #healthmotivation #travellingosteopath #consistency #strongbody #healthyliving #gymshark #gymsharkwomen


2💬Normal

Loving these early mornings🙄

Loving these early mornings🙄


2💬Normal

Happy to be back in the game...
Thyroid and water retention was trying to pull me down but my goal kept me going... and more than that what kept me going was the hope and faith that my 9 year had , that yeah mommy is going to be back and he can flaunt moms abs infront of his friends.... ha haaa.... #fitnessambassad #fitnessmodel #icn #momwholifts #womenwholift #gymfreaks #gymsharkwomen #abs #absworkoutsession #muscles #musclegirls #fitnessfreaks #fit #ryan_spiteri #naturalbodybuilding #instagrambodybuilding #humfittohindiafit #malaikaaroraofficial #hannaoeberg #absworkout #health #nike

Happy to be back in the game... Thyroid and water retention was trying to pull me down but my goal kept me going... and more than that what kept me going was the hope and faith that my 9 year had , that yeah mommy is going to be back and he can flaunt moms abs infront of his friends.... ha haaa.... #fitnessambassad #fitnessmodel #icn #momwholifts #womenwholift #gymfreaks #gymsharkwomen #abs #absworkoutsession #muscles #musclegirls #fitnessfreaks #fit #ryan_spiteri #naturalbodybuilding #instagrambodybuilding #humfittohindiafit #malaikaaroraofficial #hannaoeberg #absworkout #health #nike


3💬Normal

First day of shreddy! 💦-
Ok so I bought the app and after all the hype my expectations were hiigh! It didn’t fail to disappoint with amazing videos and set workouts but I think I need some more practice with it like using the timer for example! It also resets if I leave the app to play music so any suggestions? Ps duck walks are the devil 😫-
If you’ve watched my stories than you know why I’ve been MIA this week but hopefully will make up for it over the weekend! I’m on call today so want to get a cheeky home session in 🤞🏻
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Hope you’ve all had a great week and so excited to have started the let’s get shreddy challenge! New app, new community, new goals! Who’s ready?! ✨
#shreddy #letsgetshreddy #booty #gracefitguide #peachguide #firstday #gymgirls #fit #fitness #fitnessjourney #sweat #sweat #lean #gymshark #gymsharkwomen #HIIT  #legs #hiit #abs #peach #cardio #getshreddy #strong #girlswholift #strongnotskinny #letsgetshreddychallenge •••••••••••••••••••••••••••••••••••••

First day of shreddy! 💦- Ok so I bought the app and after all the hype my expectations were hiigh! It didn’t fail to disappoint with amazing videos and set workouts but I think I need some more practice with it like using the timer for example! It also resets if I leave the app to play music so any suggestions? Ps duck walks are the devil 😫- If you’ve watched my stories than you know why I’ve been MIA this week but hopefully will make up for it over the weekend! I’m on call today so want to get a cheeky home session in 🤞🏻 - Hope you’ve all had a great week and so excited to have started the let’s get shreddy challenge! New app, new community, new goals! Who’s ready?! ✨ #shreddy #letsgetshreddy #booty #gracefitguide #peachguide #firstday #gymgirls #fit #fitness #fitnessjourney #sweat #sweat #lean #gymshark #gymsharkwomen #HIIT #legs #hiit #abs #peach #cardio #getshreddy #strong #girlswholift #strongnotskinny #letsgetshreddychallenge •••••••••••••••••••••••••••••••••••••


0💬Normal

This is 100% me 🙈 I walk in to the gym with purpose, intent and ready to give my all to my training. Working hard always

This is 100% me 🙈 I walk in to the gym with purpose, intent and ready to give my all to my training. Working hard always


1💬Normal

@kingmorghan warming up ahead of her Olympic debut at . Her competition starts in 5 minutes at 6PM Eastern! Click the link in our profile for info about the LIVE stream. 🏋 🏅
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Follow us @Erin.F.Caylor  for more💝
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📷 Via : @usa_weightlifting

#gymsharkwomen #gymmeme #gymlove #weightlifting101 #excercisebike #weightliftinginyour40s #olympicweightlifting #gymmotivation #weightliftinggirl #liftingco #liftingprobs #fitnessgram

@kingmorghan warming up ahead of her Olympic debut at . Her competition starts in 5 minutes at 6PM Eastern! Click the link in our profile for info about the LIVE stream. 🏋 🏅 * Follow us @Erin.F.Caylor for more💝 * 📷 Via : @usa_weightlifting #gymsharkwomen #gymmeme #gymlove #weightlifting101 #excercisebike #weightliftinginyour40s #olympicweightlifting #gymmotivation #weightliftinggirl #liftingco #liftingprobs #fitnessgram


0💬Normal

it's a celebration of the dead, ghosts & witches. Originally trick or treating was called souling where kids would knock on your door and offer a soul cake singing & saying prayers for the dead. It is not based on Godly themes such as peace, freedom & salvation but rather based on fear, oppression & bondage. The Holy Bible sanctions witchcraft, witches & sorcery. The Bible makes it clear that these things are a hatred or disgust to God.

I refuse to glorify Halloween when you read it's origins you'll know why! #fitness #gym #gains #protein #china #strength #power #fitspo #fitfam #fit #gymsharkwomen #personaltrainer #gymgains #foodie #fitnessmotivation #gymlife #gymmotivation #exercise #kicks #legday #ufc #instagram #followforlike #follow4like #f4l #muscle #model #japan #athlete #halloween

it's a celebration of the dead, ghosts & witches. Originally trick or treating was called souling where kids would knock on your door and offer a soul cake singing & saying prayers for the dead. It is not based on Godly themes such as peace, freedom & salvation but rather based on fear, oppression & bondage. The Holy Bible sanctions witchcraft, witches & sorcery. The Bible makes it clear that these things are a hatred or disgust to God. I refuse to glorify Halloween when you read it's origins you'll know why! #fitness #gym #gains #protein #china #strength #power #fitspo #fitfam #fit #gymsharkwomen #personaltrainer #gymgains #foodie #fitnessmotivation #gymlife #gymmotivation #exercise #kicks #legday #ufc #instagram #followforlike #follow4like #f4l #muscle #model #japan #athlete #halloween


2💬Normal

Push for what you want while being grateful for what you have ✨

I’m a firm believer in if you don’t ask you don’t get. This photo sums this thinking up, back when I asked for a room upgrade and they gave us not just a ‘one up’ from our previous room, but in fact gave us the biggest suite in the whole hotel 😍 you’ve gotta ask guys because you never know! Also who wants to be able to secure upgrades every time they travel? Drop me a dm for the insider scoop 🌴

Push for what you want while being grateful for what you have ✨ I’m a firm believer in if you don’t ask you don’t get. This photo sums this thinking up, back when I asked for a room upgrade and they gave us not just a ‘one up’ from our previous room, but in fact gave us the biggest suite in the whole hotel 😍 you’ve gotta ask guys because you never know! Also who wants to be able to secure upgrades every time they travel? Drop me a dm for the insider scoop 🌴


3💬Normal

ad.// Liebe Grüße aus dem GYM - #bootyworkout is calling 🔥!!!
Ich bin bereits durch mit meinem Training, aber ich konnte wieder ein paar Übungen mit Filmen für euch 📹. Darüber freue ich mich immer mindestens genauso sehr drüber wir ihr 💞.
Ich liebe es einfach am Wochenende mal ohne Zeitdruck trainieren zu können = #happyme !!!
Jetzt steht noch #mobility auf dem Plan und dann ab nach Hause frühstücken 😍🙌🏽. Was gab es bei euch? Ich glaube ich werde mir mal wieder ein Porridge #alltimefavorite !

Geniest euer Wochenende meine Lieben 💋 ich lade euch später noch mein #training in die Story.
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Foto by @nicole_kruemelpower 🤪✌🏽 was sagt ihr zu meiner Selbstaufnahme?
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#fitnessgirl #motivation

ad.// Liebe Grüße aus dem GYM - #bootyworkout is calling 🔥!!! Ich bin bereits durch mit meinem Training, aber ich konnte wieder ein paar Übungen mit Filmen für euch 📹. Darüber freue ich mich immer mindestens genauso sehr drüber wir ihr 💞. Ich liebe es einfach am Wochenende mal ohne Zeitdruck trainieren zu können = #happyme !!! Jetzt steht noch #mobility auf dem Plan und dann ab nach Hause frühstücken 😍🙌🏽. Was gab es bei euch? Ich glaube ich werde mir mal wieder ein Porridge #alltimefavorite ! Geniest euer Wochenende meine Lieben 💋 ich lade euch später noch mein #training in die Story. . . Foto by @nicole_kruemelpower 🤪✌🏽 was sagt ihr zu meiner Selbstaufnahme? _______________________ #fitnessgirl #motivation


27💬Normal

Nói gì cho con bé quay lại giờ 😂😂#fitnessmotivation #fitnessgirl #sportygirl #picoplaza #gymsharkwomen

Nói gì cho con bé quay lại giờ 😂😂 #fitnessmotivation #fitnessgirl #sportygirl #picoplaza #gymsharkwomen


3💬Normal

Feeling good as hell ☀️

Feeling good as hell ☀️


4💬Normal

Squats are by far my favorite workout for legs and glut training !
Here is one of my leg day exercise :

1️⃣Dumbbell squat 4x 20 
2️⃣Back squats 4 x12
3️⃣Lunges + back squats 5x8 •
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#gym #gymshark #gymsharkwomen #gymmotivation #gympics #likesforlike #likes #fitnessmotivation #fitnessgirl #workoutvideos #workout #happiness #fitlife #fitlifestyles #bodypositive

Squats are by far my favorite workout for legs and glut training ! Here is one of my leg day exercise : 1️⃣Dumbbell squat 4x 20 2️⃣Back squats 4 x12 3️⃣Lunges + back squats 5x8 • • • • • • #gym #gymshark #gymsharkwomen #gymmotivation #gympics #likesforlike #likes #fitnessmotivation #fitnessgirl #workoutvideos #workout #happiness #fitlife #fitlifestyles #bodypositive


7💬Normal

Not shown: the creepy man who kept following me round asking if I “needed any advice for that” for my entire gym session 🙄 somehow I think I know how to use a medicine ball but thankyou xoxo

Not shown: the creepy man who kept following me round asking if I “needed any advice for that” for my entire gym session 🙄 somehow I think I know how to use a medicine ball but thankyou xoxo


5💬Normal

OMG I’m not wearing a ponytail 😂 sometimes I do get a bit fed up with just wearing a ponytail, but sometimes I’m not sure how to style my hair - it’s probably my least favourite thing to do! 💁🏽‍♀️

OMG I’m not wearing a ponytail 😂 sometimes I do get a bit fed up with just wearing a ponytail, but sometimes I’m not sure how to style my hair - it’s probably my least favourite thing to do! 💁🏽‍♀️


5💬Normal

✨✨ ✨✨✨ Honesty time - today is a bad day.. yesterday was also a bad day 🙈 I’ve had that many different reasons and excuses for it being a bad day, apologised more times than I have lost count, I had a panic attack in the shower 🚿 , I’ve had nausea, night sweats and tiny thoughts that have snowballed faster than they have in the longest time. All because of past trauma ⏰ . People don’t expect your future to be impacted heavily by your past (even your recent past) but it is and it can be. Past trauma can come back to bite your ass when you least expect it. And anything can trigger it - a sound, a smell, a song or even a word you  over hear someone say.. What’s also true is that some days. You’re going to feel full of happy vibes ✨💫💟 and on top of the world and that’s bloody great 👏🏻👏🏻♥️. But other days, the worlds a little more grey and you’re just going to want to watch Harry Potter ⚡️ and crawl under a blanket.. And that’s ok.. it will pass and soon the world will be Technicolor again 🌈 So for me,it’s time for a bit of self care ...
Comfy clothes ✅ 
Hot water bottle ✅ 
Good food ✅ 
Rest and quiet ✅ 
Tomorrow is another day ✨♥️ #wereallhuman •
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#love #instagood #selflove #higherawakening #girl #style #gymsharkwomen #travel #selfcare #fitnessmotivation #fitspo #beauty #ootd #gymmotivation #photography #mentalhealthawareness #fitnessmotivation #yogagirl #discoverunder10k #selflove #ootd #wellbeingblogger #influencer #healthylifestyle #fitgirls #blogger #discoverunder5k

✨✨ ✨✨✨ Honesty time - today is a bad day.. yesterday was also a bad day 🙈 I’ve had that many different reasons and excuses for it being a bad day, apologised more times than I have lost count, I had a panic attack in the shower 🚿 , I’ve had nausea, night sweats and tiny thoughts that have snowballed faster than they have in the longest time. All because of past trauma ⏰ . People don’t expect your future to be impacted heavily by your past (even your recent past) but it is and it can be. Past trauma can come back to bite your ass when you least expect it. And anything can trigger it - a sound, a smell, a song or even a word you over hear someone say.. What’s also true is that some days. You’re going to feel full of happy vibes ✨💫💟 and on top of the world and that’s bloody great 👏🏻👏🏻♥️. But other days, the worlds a little more grey and you’re just going to want to watch Harry Potter ⚡️ and crawl under a blanket.. And that’s ok.. it will pass and soon the world will be Technicolor again 🌈 So for me,it’s time for a bit of self care ... Comfy clothes ✅ Hot water bottle ✅ Good food ✅ Rest and quiet ✅ Tomorrow is another day ✨♥️ #wereallhuman • • • • • #love #instagood #selflove #higherawakening #girl #style #gymsharkwomen #travel #selfcare #fitnessmotivation #fitspo #beauty #ootd #gymmotivation #photography #mentalhealthawareness #fitnessmotivation #yogagirl #discoverunder10k #selflove #ootd #wellbeingblogger #influencer #healthylifestyle #fitgirls #blogger #discoverunder5k


9💬Normal

I am obsessed with becoming a woman comfortable in her skin.🌟
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A year ago I wouldn’t have worn shorts. I’d be upset about the size of my thighs, the fact that my belly wasn’t flat and my skin tone wasn’t even. I wouldn’t have worn a lifting belt without a top because it emphasised my upper and lower belly fat and pinched them so they stuck out more. I probably wouldn’t have taken my top off at all if I didn’t have visible abs or hadn’t eaten as well the night before. 💓
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Stop caring about the scale, stop caring about the cellulite on the back of your thighs or your bum dimples (I have both of these) because you’re not really caring about them in the first place you’re caring about what OTHER PEOPLE will think of them. ❣️
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The entire premise of insecurities is based on you worrying how your so-called ‘imperfections’ appear to other people and how they will judge you for them. Honestly, people are too consumed within themselves and their own insecurities to notice a thing wrong with you. So ima say it loudly for those in the back THOSE WHO MIND DONT MATTER AND THOSE WHO MATTER DONT MIND. 💖
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Work your ass off to improve yourself but try and love yourself at the same time girl.💝
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#wearebare #teammyprotein #fuelyourambition
#teamryderwear #ryderwear #fitnessmotivation #ryderwearwomen  #gymsharkwomen #fitfam #fitnessblogger #motivation #gymgirl #fitfam #bodygoals #bodypositivity #ukfit #womensfitness #girlswholift #fitnessinspo #myprotein #myproteinwomen

I am obsessed with becoming a woman comfortable in her skin.🌟 . A year ago I wouldn’t have worn shorts. I’d be upset about the size of my thighs, the fact that my belly wasn’t flat and my skin tone wasn’t even. I wouldn’t have worn a lifting belt without a top because it emphasised my upper and lower belly fat and pinched them so they stuck out more. I probably wouldn’t have taken my top off at all if I didn’t have visible abs or hadn’t eaten as well the night before. 💓 . Stop caring about the scale, stop caring about the cellulite on the back of your thighs or your bum dimples (I have both of these) because you’re not really caring about them in the first place you’re caring about what OTHER PEOPLE will think of them. ❣️ . The entire premise of insecurities is based on you worrying how your so-called ‘imperfections’ appear to other people and how they will judge you for them. Honestly, people are too consumed within themselves and their own insecurities to notice a thing wrong with you. So ima say it loudly for those in the back THOSE WHO MIND DONT MATTER AND THOSE WHO MATTER DONT MIND. 💖 . Work your ass off to improve yourself but try and love yourself at the same time girl.💝 . . . #wearebare #teammyprotein #fuelyourambition #teamryderwear #ryderwear #fitnessmotivation #ryderwearwomen #gymsharkwomen #fitfam #fitnessblogger #motivation #gymgirl #fitfam #bodygoals #bodypositivity #ukfit #womensfitness #girlswholift #fitnessinspo #myprotein #myproteinwomen


34💬Normal

Friday night workout 👊 although my motivation is low at the moment I feel like I’ve got to do things I enjoy I’m lucky I’ve got a husband that’s supporting me and pushing me @john_moore__ 😁 I never thought I would like boxing  but I love it thanks to @samatherton_pt 👍 
Here I done 10 punches then 1 burpee working up to 5 burpees if you have a workout partner give it a go 👊 #boxing#boxingworkout#gym#partnerworkout#strongwomen#strongnotskinny#curvy#fitspo#fitfam#goals#girlswholift#fitness#fitnessgirl#gymshark#gymsharkwomen#gymgirls#snapnation#snapfitnessthetford

Friday night workout 👊 although my motivation is low at the moment I feel like I’ve got to do things I enjoy I’m lucky I’ve got a husband that’s supporting me and pushing me @john_moore__ 😁 I never thought I would like boxing but I love it thanks to @samatherton_pt 👍 Here I done 10 punches then 1 burpee working up to 5 burpees if you have a workout partner give it a go 👊 #boxing #boxingworkout #gym #partnerworkout #strongwomen #strongnotskinny #curvy #fitspo #fitfam #goals #girlswholift #fitness #fitnessgirl #gymshark #gymsharkwomen #gymgirls #snapnation #snapfitnessthetford


2💬Normal

💥 𝐀𝐁𝐒 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Entreno de abdominales de ayer, espero que os guste 🥰!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 RONDAS - 15 repeticiones (el último ejercicio 10 repeticiones).
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⏱1 minuto de descanso entre rondas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➰Plank w/ Leg Raise
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➰Dumbbell Pass Crunches
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➰Full Body Crunch
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➰Oblique Crunch Variation (15rep cada lado)
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🗣 Cuéntame que te ha parecido el entreno. A mi en la última ronda me ardían los abdominales un montón😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Después del entreno caminé 40 minutos a un ritmo rápido. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👌🏻Feliz fin de semana a tod@s, que lo disfrutéis muchísimo!!!

💥 𝐀𝐁𝐒 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Entreno de abdominales de ayer, espero que os guste 🥰!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 RONDAS - 15 repeticiones (el último ejercicio 10 repeticiones). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏱1 minuto de descanso entre rondas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰Plank w/ Leg Raise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰Dumbbell Pass Crunches ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰Full Body Crunch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰Oblique Crunch Variation (15rep cada lado) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣 Cuéntame que te ha parecido el entreno. A mi en la última ronda me ardían los abdominales un montón😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Después del entreno caminé 40 minutos a un ritmo rápido. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👌🏻Feliz fin de semana a tod @s, que lo disfrutéis muchísimo!!!


3💬Normal

▪️RDL BILANCERE▪️
Una delle varianti di stacco che meglio si adattano ai soggetti con leve lunghe. I muscoli target sono femorali, glutei e lower back.
È una variante di stacco in cui si parte dall'alto e non da terra come negli stacchi tradizionali. Le gambe sono leggermente flesse contrariamente al SDLD.
➡️Qualche piccolo consiglio per l'esecuzione:⬅️
- tenete sempre il mento chiuso per garantire la neutralità della colonna
- la presa delle mani leggermente più ampia delle spalle
- bilancere vicino alle gambe durante il movimento - usate le fascette, soprattutto le ragazze, che abbiamo meno forza nell upper body. .
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.#gymshark #fitness #gym #gymmotivation #bodybuilding #gymlife #fitnessmotivation #workout #motivation #fitfam #fit #fitnessmodel #fitspo #gymsharkwomen #training #gymtime #instafit #gains #muscle #fitnessaddict #gymnastics #fitnesslife #gymrat #shredded #health #abs #workoutmotivation #fitnessgirl #legday #bhfyp

▪️RDL BILANCERE▪️ Una delle varianti di stacco che meglio si adattano ai soggetti con leve lunghe. I muscoli target sono femorali, glutei e lower back. È una variante di stacco in cui si parte dall'alto e non da terra come negli stacchi tradizionali. Le gambe sono leggermente flesse contrariamente al SDLD. ➡️Qualche piccolo consiglio per l'esecuzione:⬅️ - tenete sempre il mento chiuso per garantire la neutralità della colonna - la presa delle mani leggermente più ampia delle spalle - bilancere vicino alle gambe durante il movimento - usate le fascette, soprattutto le ragazze, che abbiamo meno forza nell upper body. . . . . #gymshark #fitness #gym #gymmotivation #bodybuilding #gymlife #fitnessmotivation #workout #motivation #fitfam #fit #fitnessmodel #fitspo #gymsharkwomen #training #gymtime #instafit #gains #muscle #fitnessaddict #gymnastics #fitnesslife #gymrat #shredded #health #abs #workoutmotivation #fitnessgirl #legday #bhfyp


1💬Normal

💀🖤
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In the morning it was freezing cold that I just wanted to cuddle in my blanket. This is the weather that gives me zero motivation. I know I'm not the only one that feels like that. 🤷‍♀️ didnt go to the gym today and I dont feel guilty about it..i have to remind myself to take a break. yesterday I didnt feel like lifting heavy.. my body was like

💀🖤 - In the morning it was freezing cold that I just wanted to cuddle in my blanket. This is the weather that gives me zero motivation. I know I'm not the only one that feels like that. 🤷‍♀️ didnt go to the gym today and I dont feel guilty about it..i have to remind myself to take a break. yesterday I didnt feel like lifting heavy.. my body was like "girl I think it's time to deload" ,my body is just exhausted. Its time even if I don't want to. Lol.😒 yall girl has goals and I hope to accomplish them before the end of the year🤞 - - - - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #fit #fitness #fitmom #fitgirl #fitnessmodel #pose #activewear #lifestyle #deload #powerbuilding #fitmodel #blogger #fitnessphysique #aesthetic #mombod #latinaswholift #outfitinspo #girlsthatlift #bodybuilder #bodypositive #fitspo #fitfam #fitnessjourney #gymlife #instafit #womenwholift #gwpl


14💬Normal

peep my icecream theme socks :) a mini tb :)

peep my icecream theme socks :) a mini tb :)


6💬Normal

Avoid sound lol sorry.115lbs bench press 💪 Still need to work on my form when benching .. but I notice that alot of people have different ways when they're benching. Some people arch their back and some dont.  shit I try to but idk if I'm doing it wrong but I cant arch for shit lmaoo. . Maybe a little but that's about it. I don't know dont come at me lol I'm still learning. If you like to give your advice go ahead. I'll allow it 😂
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Also I'll be going to gym late for the next weeks. I've been trying my best to get up at 3 am to go to the gym...but I'm just not a morning gal plus I sleep late 🙄🤦‍♀️
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Oh..
One more thing. Lol still searching for a spotter lmao.🤣
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#gymshark #gymsharkwomen #gymsharkleggings #benchpress #bench #chestday #fitfam #fit #fitness #powerliftingwomen #fitmama #fitchick #gymgirl #gym #muscleup #strengthtraining #girlswholift #momswholift #bodybuilding #fitstagram #ironrebel #fitnessblogger #fitinspiration #gymmotivation #gymrat #fitlifestyle #getstrong #fitjourney #fitlife #benchday

Avoid sound lol sorry.115lbs bench press 💪 Still need to work on my form when benching .. but I notice that alot of people have different ways when they're benching. Some people arch their back and some dont. shit I try to but idk if I'm doing it wrong but I cant arch for shit lmaoo. . Maybe a little but that's about it. I don't know dont come at me lol I'm still learning. If you like to give your advice go ahead. I'll allow it 😂 - Also I'll be going to gym late for the next weeks. I've been trying my best to get up at 3 am to go to the gym...but I'm just not a morning gal plus I sleep late 🙄🤦‍♀️ - Oh.. One more thing. Lol still searching for a spotter lmao.🤣 - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #benchpress #bench #chestday #fitfam #fit #fitness #powerliftingwomen #fitmama #fitchick #gymgirl #gym #muscleup #strengthtraining #girlswholift #momswholift #bodybuilding #fitstagram #ironrebel #fitnessblogger #fitinspiration #gymmotivation #gymrat #fitlifestyle #getstrong #fitjourney #fitlife #benchday


36💬Normal

Been waiting for a LONG time to work out into these babies (the set) 😍  the wait was worth it . . I did a full body in these and to be honest there is some shadowing but I really dont care lmao I'll wear them still. Squat.  Deadlifts. Bench. Run in them too lol. Also I love how you can easily see my quads and calves 😍😍😍 -
I was getting worried about them not fitting because I pulled them out and they looked little lol also the waist band not being stretchy lol I did not want to rip something.😂😂 I had to be so gentle with them. Oh yeah no 🐫👣 either.👌
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I am just obsessed and I wish I had gotten more colors 😭
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#gymshark #gymsharkwomen #gymsharkxwhitneysimmons #fitness #fit #gymselfie #gymwear #fitnessmodel #fitmodel #gym #gymlife #shelifts #quads #legs #aesthetic #fitfam #fitspo #pose #latinaswholift #mombod #fitnessaddict #fitstagram #outfitinspo #bodypositive #fitmom #fitgirl #physique #womenwholift #girlswithmuscle #girlswhopowerlift

Been waiting for a LONG time to work out into these babies (the set) 😍  the wait was worth it . . I did a full body in these and to be honest there is some shadowing but I really dont care lmao I'll wear them still. Squat.  Deadlifts. Bench. Run in them too lol. Also I love how you can easily see my quads and calves 😍😍😍 - I was getting worried about them not fitting because I pulled them out and they looked little lol also the waist band not being stretchy lol I did not want to rip something.😂😂 I had to be so gentle with them. Oh yeah no 🐫👣 either.👌 - I am just obsessed and I wish I had gotten more colors 😭 - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkxwhitneysimmons #fitness #fit #gymselfie #gymwear #fitnessmodel #fitmodel #gym #gymlife #shelifts #quads #legs #aesthetic #fitfam #fitspo #pose #latinaswholift #mombod #fitnessaddict #fitstagram #outfitinspo #bodypositive #fitmom #fitgirl #physique #womenwholift #girlswithmuscle #girlswhopowerlift


46💬Normal

after my knee was killing me for almost a month , my squats are back to 285lbs(5lbs little plates are hiding, once I was editing my videos I notice that you cant see them 🙄)..🥳
I feel like I was ready for 295lbs..but last time i tried to squat 295lbs i failed and i think thats where my knee pain started. .and i was going to ask someone to spot me but no one was around...so I just decided to take it easy and perhaps next time I'm ready for it...
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#gymshark #gymsharkwomen #gymsharkleggings #fitmama #fitchick #squats #squatbenchdeadlift #barbell #powerliftingwomen #gymgirl #momswholift #girlsthatlift #bodybuilder #fitnessgoals #gym #gymtime #powerlifting #fitnessmotivation #fitness #fit #strongwomen #strength #training #fitspiration #fitnesslife #gymrat #fitlatina #weighttraining #instafitness #workout

after my knee was killing me for almost a month , my squats are back to 285lbs(5lbs little plates are hiding, once I was editing my videos I notice that you cant see them 🙄)..🥳 I feel like I was ready for 295lbs..but last time i tried to squat 295lbs i failed and i think thats where my knee pain started. .and i was going to ask someone to spot me but no one was around...so I just decided to take it easy and perhaps next time I'm ready for it... - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #fitmama #fitchick #squats #squatbenchdeadlift #barbell #powerliftingwomen #gymgirl #momswholift #girlsthatlift #bodybuilder #fitnessgoals #gym #gymtime #powerlifting #fitnessmotivation #fitness #fit #strongwomen #strength #training #fitspiration #fitnesslife #gymrat #fitlatina #weighttraining #instafitness #workout


35💬Normal

Ima make it look sexy 🎵 ⁣⁣
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𝐁𝐚𝐜𝐤 𝐚𝐭𝐭𝐚𝐜𝐤 💪🏽⁣⁣
Things are finally starting to come together & back sessions are feeling productive again. ⁣⁣
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#backattack #backgains #backday #gymshark #gymsharkwomen #midweekmotivation #gymmotivation #thegym #thegymgroup #thegymgroupwesthampstead #fitfam #instafit #fitnessgirl #fitnessvid #weighttraining #weights #ladieswholift #strongwomen #empoweringwomen #weightgain #weightgainjourney #upperbodyday #upperbodysession #trustthejourney #fitnessjourney #personaltraining

Ima make it look sexy 🎵 ⁣⁣ ⁣⁣ 𝐁𝐚𝐜𝐤 𝐚𝐭𝐭𝐚𝐜𝐤 💪🏽⁣⁣ Things are finally starting to come together & back sessions are feeling productive again. ⁣⁣ ⁣⁣ #backattack #backgains #backday #gymshark #gymsharkwomen #midweekmotivation #gymmotivation #thegym #thegymgroup #thegymgroupwesthampstead #fitfam #instafit #fitnessgirl #fitnessvid #weighttraining #weights #ladieswholift #strongwomen #empoweringwomen #weightgain #weightgainjourney #upperbodyday #upperbodysession #trustthejourney #fitnessjourney #personaltraining


13💬Normal

New PR.. 285lbs 🥳
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I was pretty nervous about this.. lol an elder man was just dead staring at me because I was setting up my camera up & in my head I was

New PR.. 285lbs 🥳 - I was pretty nervous about this.. lol an elder man was just dead staring at me because I was setting up my camera up & in my head I was "oh gawwwd I hope I lift this shit or ima feel stupid" lmaoo but I did it !!! Yay! Did try 295lbs .came off the floor a tiny bit lol. I'm not there yet.. next time tho.😎 - Also after I was done with my workout I notice my shorts were backwards😂😂☠🤦‍♀️ - - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gym #fit #fitness #fitfam #fitspo #fitmom #fitgirl #latinaswholift #girlswholift #powerbuilding #powerlifter #ironrebel #barbell #motivation #strong #beastmode #gains #powerlifting #strengthtraining #instafit #muscles #legs #deadlifts #sumodeadlift #legday #quads #liftheavy #lifestyle


42💬Normal

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