#gymwear

Follow:2.805.882
Hope you can handle this curve @coastal.yogi

Hope you can handle this curve @coastal.yogi


1💬Normal

This lovely lady @kellyreedfitness is a #stepnpump ambassador and is a very worthy one too!❤️ Kelly is wearing Stepnpump’s original Sp307 crop top in black £25.99 and our two strap orange vest top £15.
Link in our bio  #stepnpumpserena #ambassador #stepnpumpwebsite #orangetop #vest #strappytop #croptop #bespoke #custommade #multiplecolours #original #designer #pilates #girlswholift #girlswhotrainhard #fitnessmotivation #fitness #weightlosstransformation #weightloss #tonedgirls #workout #gymwear #apparel #fitspo #inspiration #healthyliving #lookgood

This lovely lady @kellyreedfitness is a #stepnpump ambassador and is a very worthy one too!❤️ Kelly is wearing Stepnpump’s original Sp307 crop top in black £25.99 and our two strap orange vest top £15. Link in our bio #stepnpumpserena #ambassador #stepnpumpwebsite #orangetop #vest #strappytop #croptop #bespoke #custommade #multiplecolours #original #designer #pilates #girlswholift #girlswhotrainhard #fitnessmotivation #fitness #weightlosstransformation #weightloss #tonedgirls #workout #gymwear #apparel #fitspo #inspiration #healthyliving #lookgood


2💬Normal

Alças vários padrões na tua loja de suplementação @jacobsuplementos 💪
Obrigada amigo pela preferência 🤗 ficou top em ti👌
#gym💪💪 #gymwear 
#fitnesswear

Alças vários padrões na tua loja de suplementação @jacobsuplementos 💪 Obrigada amigo pela preferência 🤗 ficou top em ti👌 #gym💪💪 #gymwear #fitnesswear


0💬Normal

#classicphysique 
#tuesdaymotivation 
The only time you should ever look back to see how far you have come. 💯 
This time last year I was 5kgs lighter, had no taper, No idea about diet, posing and no direction. 
This year im focused and dedicated to bettering myself and those around me, Bring on season A 🏆💪🏽 #ifbb coached by the best @bodybeyond

#classicphysique #tuesdaymotivation The only time you should ever look back to see how far you have come. 💯 This time last year I was 5kgs lighter, had no taper, No idea about diet, posing and no direction. This year im focused and dedicated to bettering myself and those around me, Bring on season A 🏆💪🏽 #ifbb coached by the best @bodybeyond


3💬Normal

New collection! Link in our bio💪🏼 #ptkwoman #protokolo #athomeinyourbody

New collection! Link in our bio💪🏼 #ptkwoman #protokolo #athomeinyourbody


2💬Normal

Rio RioHot Clothing by Katia Vaz. 
Rio Sexy!!!! Made in Brazil 🇧🇷 .
100% Eco-friendly fabric. 
90% Polyamide 10% Elastane 
Super comfortable, and moisture absorbing. 
New styles! 👏🇧🇷
For Orders, Direct Message Me!!!
PayPal - vazkatia@yahoo.com
Venmo - Search for Katia Vaz 
Instagram @riohotclothing .
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#brazilianfitnessapparel #brazilianfitnesswear #lasummerbachatafestival #brazilianclothing #dancewear #latinclothing #salsadancewear #bachatadancewear #sexybodysuits #leggings #topsandleggings #shorts #brazilianshorts #macaquitos #madeinbrazil #roupasbrasileiras #sportclothing #sportwear #roupasparaexercicios #roupasdeginastica #gymwear #zumbaclothing #riohotclothing #dancelatin #braziliansummerwear #summerclothing #ecofriendlyfabric #riohot #riohotfitness

Rio RioHot Clothing by Katia Vaz. Rio Sexy!!!! Made in Brazil 🇧🇷 . 100% Eco-friendly fabric. 90% Polyamide 10% Elastane Super comfortable, and moisture absorbing. New styles! 👏🇧🇷 For Orders, Direct Message Me!!! PayPal - vazkatia @yahoo.com Venmo - Search for Katia Vaz Instagram @riohotclothing . . . . . #brazilianfitnessapparel #brazilianfitnesswear #lasummerbachatafestival #brazilianclothing #dancewear #latinclothing #salsadancewear #bachatadancewear #sexybodysuits #leggings #topsandleggings #shorts #brazilianshorts #macaquitos #madeinbrazil #roupasbrasileiras #sportclothing #sportwear #roupasparaexercicios #roupasdeginastica #gymwear #zumbaclothing #riohotclothing #dancelatin #braziliansummerwear #summerclothing #ecofriendlyfabric #riohot #riohotfitness


1💬Normal

LYFTLYFE 🇨🇦
The beautiful @swole.sweetie aka Melysa Smith rockin a lyftlyfe cap with our sports bra and legging set inbetween takes. Polished edited pictures of this Ontario shoot arriving soon, you’ll be able to see them posted on our official page @_lyftlyfe thanks Melysa! 🎬📸

LYFTLYFE 🇨🇦 The beautiful @swole.sweetie aka Melysa Smith rockin a lyftlyfe cap with our sports bra and legging set inbetween takes. Polished edited pictures of this Ontario shoot arriving soon, you’ll be able to see them posted on our official page @_lyftlyfe thanks Melysa! 🎬📸


2💬Normal

😑운동도 못하는데 #운동복 #쇼핑 💸.
#룰루레몬 색감🧡💜❤️사도사도끝이없어요😂 🙈#언더아머 #안다르 저렴하길래 득템😘

😑운동도 못하는데 #운동복 #쇼핑 💸. #룰루레몬 색감🧡💜❤️사도사도끝이없어요😂 🙈#언더아머 #안다르 저렴하길래 득템😘


1💬Normal

Check out our sport collection 🤸🏽‍♀️
#amelutsport #amelut 
Link in bio 👈🏽

Check out our sport collection 🤸🏽‍♀️ #amelutsport #amelut Link in bio 👈🏽


2💬Normal

NEW ARRIVALS!! CONJUNTO COMPLETO $3,100.00 #adnfit. Ropa deportiva de alta gama para todos los bolsillos!

Aceptamos pago con 💳 envío dentro de la R.D. incluido, para ordenar contáctanos via  DM o WhatsApp al 8299417799, también puedes visitarnos a nuestro showroom!📍 Calle Carmen Mendoza de Cornielle No. 47, después de la calle Luis F. Thomen, Ens. Quisqueya, Santo Domingo.
🔥#buttlifting effect (levanta glúteos)
💥 admoninal and muscular commpression (compresión abdominal y muscular)
🔥One size fits all (talla única).
🔥Dry fit, antibaterial and hypoallergenic fabric (tela antibacterial e hipoalergénica).
🔥retain the bright colors (no decolora)
🔥worldwide shipping! Text us at 18299417799 (whatsapp). ----------------------------------------------- Follow, sigan:----------------------------------
@buffbeautyrd
@buffbeautyrd 
@buffbeautyrd 
@buffbeautyrd 💖💖💖 #fitness #fitgirls #fitstyle #sportwear #workout #gymtime #fitmom  #crossfit #crossfitaddict #runner #bikinifitness #hardbody #fitness #fitnessathlete #fitnessgirl #fitnesscompetitor #abs #fitnessmotivation #fitwomen  #fitnessmodel #instafit #gymwear #girlswholift #buffbeautyrd🇩🇴

NEW ARRIVALS!! CONJUNTO COMPLETO $3,100.00 #adnfit. Ropa deportiva de alta gama para todos los bolsillos! Aceptamos pago con 💳 envío dentro de la R.D. incluido, para ordenar contáctanos via DM o WhatsApp al 8299417799, también puedes visitarnos a nuestro showroom!📍 Calle Carmen Mendoza de Cornielle No. 47, después de la calle Luis F. Thomen, Ens. Quisqueya, Santo Domingo. 🔥 #buttlifting effect (levanta glúteos) 💥 admoninal and muscular commpression (compresión abdominal y muscular) 🔥One size fits all (talla única). 🔥Dry fit, antibaterial and hypoallergenic fabric (tela antibacterial e hipoalergénica). 🔥retain the bright colors (no decolora) 🔥worldwide shipping! Text us at 18299417799 (whatsapp). ----------------------------------------------- Follow, sigan:---------------------------------- @buffbeautyrd @buffbeautyrd @buffbeautyrd @buffbeautyrd 💖💖💖 #fitness #fitgirls #fitstyle #sportwear #workout #gymtime #fitmom #crossfit #crossfitaddict #runner #bikinifitness #hardbody #fitness #fitnessathlete #fitnessgirl #fitnesscompetitor #abs #fitnessmotivation #fitwomen #fitnessmodel #instafit #gymwear #girlswholift #buffbeautyrd🇩🇴


0💬Normal

Con todo el Amor para ustedes ...Estamos creando un espacio donde les brindaremos las mejores creaciones en ropa deportiva.
Con prendas de alta calidad Llenas de mucho estilo y comodidad.
Porque Tú eres ... Bella Athletic 💗💗💗💗💗💗💗💗💗💗
Invita a seguirnos !! @bellaathletic .
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#tueresbellaathletic #sportswear #fitwear #gymwear #fitnessaddict #fitnessfashion #activewear #fitmodel #leggings #actitude #fitlive #colombia

Con todo el Amor para ustedes ...Estamos creando un espacio donde les brindaremos las mejores creaciones en ropa deportiva. Con prendas de alta calidad Llenas de mucho estilo y comodidad. Porque Tú eres ... Bella Athletic 💗💗💗💗💗💗💗💗💗💗 Invita a seguirnos !! @bellaathletic . . . . . . #tueresbellaathletic #sportswear #fitwear #gymwear #fitnessaddict #fitnessfashion #activewear #fitmodel #leggings #actitude #fitlive #colombia


0💬Normal

Do it for the Booty 🍑 
#repost @sumfitmom
・・・
Do it for the booty. 
I've focused so much on getting lean that it's leaned out my glutes and I'm working hard to get it back. The gym always pushes me to have a new goal and give it my all.

#muscleclubapparel #teammuscleclub #muscleclub

Do it for the Booty 🍑 #repost @sumfitmom ・・・ Do it for the booty. I've focused so much on getting lean that it's leaned out my glutes and I'm working hard to get it back. The gym always pushes me to have a new goal and give it my all. #muscleclubapparel #teammuscleclub #muscleclub


1💬Normal

@riseabovefear Leggings - hoodie - gym bra 👌
My favourite outfit 🙏
- Monika10 🤑🤑
- Gymwear for Beauties & Beasts !!! - make sure you go and check out!! .
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#gymwearaddicts #gymwear #clothesforsale #shopoholics #buy #sale #promocodes #bestofthebest #followit #likeforfollow

@riseabovefear Leggings - hoodie - gym bra 👌 My favourite outfit 🙏 - Monika10 🤑🤑 - Gymwear for Beauties & Beasts !!! - make sure you go and check out!! . . #gymwearaddicts #gymwear #clothesforsale #shopoholics #buy #sale #promocodes #bestofthebest #followit #likeforfollow


0💬Normal

Performance Pastels 🧁 The prettiest performance wear you've ever seen!
Available in 5 delicious colours, what's your favourite?
Shop the Ryderwear range now via link in the bio!

#ryderwear #ryderwearwomen #ryderwearbabe #activewear #gymwear #gymstyle #girlpower #girlswholift #whatshewore  #beactivewear
#wearitlikeyoumeanit

Performance Pastels 🧁 The prettiest performance wear you've ever seen! Available in 5 delicious colours, what's your favourite? Shop the Ryderwear range now via link in the bio! #ryderwear  #ryderwearwomen  #ryderwearbabe  #activewear  #gymwear  #gymstyle  #girlpower  #girlswholift  #whatshewore   #beactivewear #wearitlikeyoumeanit


1💬Normal

Alot of customers hitting us up for the @shred_threads_apparel gym bag!

RESTOCK IS ON THE WAY!
GET YOUR ORDERS IN VIA OUR WEBSITE TO SECURE YOURS in this batch. Link in bio. 
Shipping AUSTRALIA WIDE & INTERNATIONAL. $65.00 available in khaki, camo & grey. 
#shredthreads #gymwear #streetwear #tank #weekendvibes 
#summervibes #activewear #activewearfashion

Alot of customers hitting us up for the @shred_threads_apparel gym bag! RESTOCK IS ON THE WAY! GET YOUR ORDERS IN VIA OUR WEBSITE TO SECURE YOURS in this batch. Link in bio. Shipping AUSTRALIA WIDE & INTERNATIONAL. $65.00 available in khaki, camo & grey. #shredthreads #gymwear #streetwear #tank #weekendvibes #summervibes #activewear #activewearfashion


0💬Normal

Quieres vestir como nosotros? Encuentra todas nuestras colecciones en nuestra web: www.fenixskin.net y renace en tu mejor versión🔥
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Somos @fenixskin. Línea deportiva Premium
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FS Duo: @elchaibol + @diegoaranam 🔥

Quieres vestir como nosotros? Encuentra todas nuestras colecciones en nuestra web: www.fenixskin.net y renace en tu mejor versión🔥 . Somos @fenixskin. Línea deportiva Premium . FS Duo: @elchaibol + @diegoaranam 🔥


3💬Normal

Alot of customers hitting us up for the @shred_threads_apparel gym bag!

RESTOCK IS ON THE WAY!
GET YOUR ORDERS IN VIA OUR WEBSITE TO SECURE YOURS in this batch. Link in bio. 
Shipping AUSTRALIA WIDE & INTERNATIONAL. $65.00 available in khaki, camo & grey. 
#shredthreads #gymwear #streetwear #tank #weekendvibes 
#summervibes #activewear #activewearfashion

Alot of customers hitting us up for the @shred_threads_apparel gym bag! RESTOCK IS ON THE WAY! GET YOUR ORDERS IN VIA OUR WEBSITE TO SECURE YOURS in this batch. Link in bio. Shipping AUSTRALIA WIDE & INTERNATIONAL. $65.00 available in khaki, camo & grey. #shredthreads #gymwear #streetwear #tank #weekendvibes #summervibes #activewear #activewearfashion


0💬Normal

Happiest in my Strive Collection from Elite Fit Athletica 💕
Pre-Order at elitefitathletica.com
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#athleisurewear #stlmodels #athleisurestyle #fitnessapparel #yoga #fitness #fitwear #gymwear #workoutfashion #gymfashion #fitnessfashion #fitfashion #loungewear #kinkycurly

Happiest in my Strive Collection from Elite Fit Athletica 💕 Pre-Order at elitefitathletica.com . . . . #athleisurewear #stlmodels #athleisurestyle #fitnessapparel #yoga #fitness #fitwear #gymwear #workoutfashion #gymfashion #fitnessfashion #fitfashion #loungewear #kinkycurly


2💬Normal

Hydrate to feel great.

Hydrate to feel great.


1💬Normal

“Outside of my 9 to 5, I live in leggings! This set from Thrive Société is great for running errands & hitting the gym.” Thanks for such high praise, Stephanie 🙌

Ready to make the most out of this weekend with our Dotty Sports Bra & Dotty ⅞ Legging in Black. 📷: @steph.silvera

“Outside of my 9 to 5, I live in leggings! This set from Thrive Société is great for running errands & hitting the gym.” Thanks for such high praise, Stephanie 🙌 Ready to make the most out of this weekend with our Dotty Sports Bra & Dotty ⅞ Legging in Black. 📷: @steph.silvera


2💬Normal

Técnica técnica técnica... lo más importante antes del peso. 
Entrenar descalzo (o con un calzado adecuado) es importante, en este caso, en la sentadilla, ayuda a mejorar la estabilidad, así como en todos los ejercicios libres en los cuales levantamos pesos pesados. 
Entrenar descalzo favorece la buena alineación de todo nuestro cuerpo y el hecho de conseguir una mejor postura durante el movimiento. También estamos obteniendo más información sobre nuestros movimientos a través de la propiocepción.

#followmefollowyou #followmeback #followmeto #followmenow #followmeplease #followme #gymselfie #gymwear #gymnast #gymfreak #gymaddict #gymflow #gymshark #gymnastics #gymtime #gymrat #gymmotivation #gymlife #gym #gymaddict #gymflow #gymshark #gymnastics #gymtime #gymrat #gymmotivation #gymlife #gymnast

Técnica técnica técnica... lo más importante antes del peso. Entrenar descalzo (o con un calzado adecuado) es importante, en este caso, en la sentadilla, ayuda a mejorar la estabilidad, así como en todos los ejercicios libres en los cuales levantamos pesos pesados. Entrenar descalzo favorece la buena alineación de todo nuestro cuerpo y el hecho de conseguir una mejor postura durante el movimiento. También estamos obteniendo más información sobre nuestros movimientos a través de la propiocepción. #followmefollowyou #followmeback #followmeto #followmenow #followmeplease #followme #gymselfie #gymwear #gymnast #gymfreak #gymaddict #gymflow #gymshark #gymnastics #gymtime #gymrat #gymmotivation #gymlife #gym #gymaddict #gymflow #gymshark #gymnastics #gymtime #gymrat #gymmotivation #gymlife #gymnast


3💬Normal

Repost...
Zu meinem gestrigem Post über Ambitionen und Trainingsziele hier ein Bild von einem meiner Ziele...
Ich möchte einen hohen, sauberen und technisch besseren Tilt halten können... es erfordert eine starke Muskulatur und zusätzlich viel Dehnung und Mobility Training... beides kam zu kurz in letzter Zeit, bin da aber wieder fleißig bei.
Eine starke Rumpfmuskulatur trainier ich mir ebenfalls an, nicht nur weil ich einen definierten Bauch sehr schön finde aber auch weil ich mal endlich Fouettes drehen möchte, ohne meine

Repost... Zu meinem gestrigem Post über Ambitionen und Trainingsziele hier ein Bild von einem meiner Ziele... Ich möchte einen hohen, sauberen und technisch besseren Tilt halten können... es erfordert eine starke Muskulatur und zusätzlich viel Dehnung und Mobility Training... beides kam zu kurz in letzter Zeit, bin da aber wieder fleißig bei. Eine starke Rumpfmuskulatur trainier ich mir ebenfalls an, nicht nur weil ich einen definierten Bauch sehr schön finde aber auch weil ich mal endlich Fouettes drehen möchte, ohne meine "Mitte" zu verlieren ;) Was sind deine Trainingsziele und was tust du dafür???🧐😇💪 • • • #dkdancesports #personaltraining #groupfitnesstraining #groupfitnessinstructor #dancer #danceteacher #workout #gymgirl #gymmotivation #berlin #hauptstadtmädchen #spreemädchen #teaching #instructorlife #gymwear #berlinvibes #greekgirl #greekbeauty #bunhead #nike #asics #asicsshoes #girlystuff #looklikeabeautytrainlikeabeast #startyourdayright #kannnichtgibtsnicht


0💬Normal

Strength and growth come only through continuous effort and hard work .
@toddiegee for the motivation 👊. 🎵 @kyleshilling 
#comeatmeapparel 
#teamcomeatmeapparel 
WWW.COMEATME.COM.AU
Link in our bio 🙏
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#gymwear #liftwear #bodybuilding #fitnessmotivation #fitnesslife #activewear #fitfam #fit #gymmotivation #chestday #workoutmotivation

Strength and growth come only through continuous effort and hard work . @toddiegee for the motivation 👊. 🎵 @kyleshilling #comeatmeapparel #teamcomeatmeapparel WWW.COMEATME.COM.AU Link in our bio 🙏 • • • • • #gymwear #liftwear #bodybuilding #fitnessmotivation #fitnesslife #activewear #fitfam #fit #gymmotivation #chestday #workoutmotivation


3💬Normal

Okkkk😍 Came home to some new goodies in the mail & they did not disappoint!
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Shop this look and more at the link in my bio!
🖤Black Camo Light n Tight Hi-rise 7/8
🖤Tibetten Red Oh So Soft Hoodie
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#zyiaactive #zyia #zyiaactivewear #activewear #activelifestyle #fitness #fitnessmotivation #ootd #gymwear #gymootd #leggings #leggingsarelife #leggingsarepants #blackcamo #camo #camoleggings #hoodie #athleisure #comfyclothes #sweaterweather #fallootd #shopsmall #onlineshopping #instagramshopping #womensupportingwomen #workfromhome

Okkkk😍 Came home to some new goodies in the mail & they did not disappoint! . . Shop this look and more at the link in my bio! 🖤Black Camo Light n Tight Hi-rise 7/8 🖤Tibetten Red Oh So Soft Hoodie . . #zyiaactive #zyia #zyiaactivewear #activewear #activelifestyle #fitness #fitnessmotivation #ootd #gymwear #gymootd #leggings #leggingsarelife #leggingsarepants #blackcamo #camo #camoleggings #hoodie #athleisure #comfyclothes #sweaterweather #fallootd #shopsmall #onlineshopping #instagramshopping #womensupportingwomen #workfromhome


0💬Normal

Working to get that thickness on my back with some Vbar cable rows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#physique #physiquegoals #muscles #musclemodel #musclepump #musclefitness #trapezius #backmuscles #backmusclesfordays #backwings #reardelts #latissimusdorsi #lats #latsonlats #supplements #protein #creatine #gymapparel #fitapparel #workoutapparel #gymwear #fitnesslife #fitnessaddict #fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Working to get that thickness on my back with some Vbar cable rows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #physique #physiquegoals #muscles #musclemodel #musclepump #musclefitness #trapezius #backmuscles #backmusclesfordays #backwings #reardelts #latissimusdorsi #lats #latsonlats #supplements #protein #creatine #gymapparel #fitapparel #workoutapparel #gymwear #fitnesslife #fitnessaddict #fitness247 ⠀⠀⠀⠀⠀⠀⠀⠀⠀


0💬Normal

Bestes Beispiel für

Bestes Beispiel für "kann nicht, gibts nicht!" Vor einigen Wochen gab es eine Paraletts challenge bei mir auf Arbeit.. ich wollte es nicht probieren, mit der Ausrede "ich bin zu schwach in den Schultern, ich kann das sicher nicht halten.. mimimi" Zugegen habe ich paar Tage später als die meisten Kollegen weg waren mir dann aber gedacht "ach jetzt sieht mich keiner, jetzt probier ich mal.." und sehe da, nicht ganz sauber ok aber ich konnte mich kurz überm Boden halten, trotz des "negativen mindsets" Tage vorher.. Jetzt stellt euch mal vor, wir würden solche "Hürden" im Alltag mit der selben Neugier wie ich und positivem Mindset angehen, was wir dann alles bewegen oder in dem Fall balancieren und halten könnten... denkt mal drüber nach!! 🙈🤓😇 • • • #dkdancesports #personaltraining #groupfitnesstraining #groupfitnessinstructor #dancer #danceteacher #workout #gymgirl #gymmotivation #berlin #hauptstadtmädchen #spreemädchen #teaching #instructorlife #gymwear #berlinvibes #greekgirl #greekbeauty #bunhead #nike #asics #asicsshoes #girlystuff #looklikeabeautytrainlikeabeast #startyourdayright #kannnichtgibtsnicht


0💬Normal

stronger every day. @manalgarciafitness

stronger every day. @manalgarciafitness


2💬Normal

All Black Everything 🖤
NLFP Ambassador @dancefitnesswithvalerie in our Long sleeve Athleisure crop top and Black Luna shorts , shop this Look ( Link in bio ).
◽️Www.Nolimitfitpro.Com .
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All Black Everything 🖤 NLFP Ambassador @dancefitnesswithvalerie in our Long sleeve Athleisure crop top and Black Luna shorts , shop this Look ( Link in bio ). ◽️Www.Nolimitfitpro.Com . . . . . .


1💬Normal

baby you make me weak in the knees. 
just kidding... today was leg day. 🤷🏼‍♀️💯

baby you make me weak in the knees. just kidding... today was leg day. 🤷🏼‍♀️💯


25💬Normal

Them heavy hip thrusts know how to pump your booty 😂😍🤷‍♀️
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I'm mixing things up with leg workouts instead of doing the same thing everytime I do legs. Expect squats,deadlifts & bench . I cant live without them lol. Im still doing those..
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This week will be kinda busy I have mom stuff that I have to get done lol also will taking my kiddos to disney this weekend while my family is visiting & go on pumpkin patches so I'm trying to squeeze my workouts🤞
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Workout of the day ⤵️
•Deadlifts
225lbs 5x8
245lbs 4x6
265lbs 4x4
•RDLs
135lbs 5x8
•Hip thrusts
165lbs 4x10
•Goblet squat 4x10
•reverse lunges 4x8
•Split squats with dumbbells 4x10
•Goodmorning with barbell 4x10
•Incline treadmill 30mins.
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#buffbunnycollection #buffbunny #legday #deadlift #hipthrust #liftheavy #momlife #gymselfie #fitnessmodel #fitness #fit #motivation #glutes #bodybuilding #fitnesslife #fitnessjourney #fitnessgirl #fitnessmom #bodygoals #girlswhopowerlift #fitnesslifestyle #gymfit #gym #workout #liftingweights #girlsthatlift #gymwear #getfit #gains #fitnessinspiration

Them heavy hip thrusts know how to pump your booty 😂😍🤷‍♀️ - I'm mixing things up with leg workouts instead of doing the same thing everytime I do legs. Expect squats,deadlifts & bench . I cant live without them lol. Im still doing those.. - This week will be kinda busy I have mom stuff that I have to get done lol also will taking my kiddos to disney this weekend while my family is visiting & go on pumpkin patches so I'm trying to squeeze my workouts🤞 - - Workout of the day ⤵️ •Deadlifts 225lbs 5x8 245lbs 4x6 265lbs 4x4 •RDLs 135lbs 5x8 •Hip thrusts 165lbs 4x10 •Goblet squat 4x10 •reverse lunges 4x8 •Split squats with dumbbells 4x10 •Goodmorning with barbell 4x10 •Incline treadmill 30mins. - - - - - - - - - - - - - - - - - - - #buffbunnycollection #buffbunny #legday #deadlift #hipthrust #liftheavy #momlife #gymselfie #fitnessmodel #fitness #fit #motivation #glutes #bodybuilding #fitnesslife #fitnessjourney #fitnessgirl #fitnessmom #bodygoals #girlswhopowerlift #fitnesslifestyle #gymfit #gym #workout #liftingweights #girlsthatlift #gymwear #getfit #gains #fitnessinspiration


11💬Normal

Let’s talk compound exercises!
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But what is a compound movement 🤔
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These are exercises that work multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves.
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You can also do compound exercises that combine two exercises into one move to target even more muscles (for example, a lunge with a bicep curl). This is hands down my favourite way to train!
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The biggest benefit of including compound exercises into your workout routine is the fact they are time efficient! You’re able to hit more muscle groups with less exercises compared to if you focused on isolation exercises.
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A few other benefits of compound lifts are; you burn more calories - by recruiting more muscles to work in a single exercise your body requires more energy, thus burning more calories. You build more lean muscle mass, again by recruiting more muscles to work we are creating little micro tears in the muscle. When the muscle repairs these tears they repair bigger and stronger!
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I always include squats and deadlifts in my workouts, I also include the Romanian deadlift but the jury is on a 50/50 debate if this classes as a compound lift - it’s still an amazing exercise to include when training your lower body!
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Here’s a little snippet from my lower body training session the other day! If you’d like a tutorial post on any of these exercises drop me a comment below ✌🏻
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#fitnesslifestyle #weighttraining #womensbest #womensfitness #womensworkout #gymshark

Let’s talk compound exercises! - But what is a compound movement 🤔 - These are exercises that work multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves. - You can also do compound exercises that combine two exercises into one move to target even more muscles (for example, a lunge with a bicep curl). This is hands down my favourite way to train! - The biggest benefit of including compound exercises into your workout routine is the fact they are time efficient! You’re able to hit more muscle groups with less exercises compared to if you focused on isolation exercises. - A few other benefits of compound lifts are; you burn more calories - by recruiting more muscles to work in a single exercise your body requires more energy, thus burning more calories. You build more lean muscle mass, again by recruiting more muscles to work we are creating little micro tears in the muscle. When the muscle repairs these tears they repair bigger and stronger! - I always include squats and deadlifts in my workouts, I also include the Romanian deadlift but the jury is on a 50/50 debate if this classes as a compound lift - it’s still an amazing exercise to include when training your lower body! - Here’s a little snippet from my lower body training session the other day! If you’d like a tutorial post on any of these exercises drop me a comment below ✌🏻 . . . . . . #fitnesslifestyle #weighttraining #womensbest #womensfitness #womensworkout #gymshark


4💬Normal

Hope everyone’s having a fab weekend & there’s coffee in the cupboard!
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Sunday is a great day to reflect on your goals, create mini goals for the week ahead and make sure you have your workouts planned and in the diary.
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When we physically write ourselves a note, in your diary you are more likely to stick to it. By putting a workout in your diary you’re scheduling a meeting with yourself, and it’s one of your most important meetings of the week!
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Make sure you don’t miss it!
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.  #fitnesslifestyle #fitnessquote #weighttraining #womensbest #womensfitness  #gymshark

Hope everyone’s having a fab weekend & there’s coffee in the cupboard! - Sunday is a great day to reflect on your goals, create mini goals for the week ahead and make sure you have your workouts planned and in the diary. - When we physically write ourselves a note, in your diary you are more likely to stick to it. By putting a workout in your diary you’re scheduling a meeting with yourself, and it’s one of your most important meetings of the week! - Make sure you don’t miss it! . . . . . . . #fitnesslifestyle #fitnessquote #weighttraining #womensbest #womensfitness #gymshark


3💬Normal

Been waiting for a LONG time to work out into these babies (the set) 😍  the wait was worth it . . I did a full body in these and to be honest there is some shadowing but I really dont care lmao I'll wear them still. Squat.  Deadlifts. Bench. Run in them too lol. Also I love how you can easily see my quads and calves 😍😍😍 -
I was getting worried about them not fitting because I pulled them out and they looked little lol also the waist band not being stretchy lol I did not want to rip something.😂😂 I had to be so gentle with them. Oh yeah no 🐫👣 either.👌
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I am just obsessed and I wish I had gotten more colors 😭
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#gymshark #gymsharkwomen #gymsharkxwhitneysimmons #fitness #fit #gymselfie #gymwear #fitnessmodel #fitmodel #gym #gymlife #shelifts #quads #legs #aesthetic #fitfam #fitspo #pose #latinaswholift #mombod #fitnessaddict #fitstagram #outfitinspo #bodypositive #fitmom #fitgirl #physique #womenwholift #girlswithmuscle #girlswhopowerlift

Been waiting for a LONG time to work out into these babies (the set) 😍  the wait was worth it . . I did a full body in these and to be honest there is some shadowing but I really dont care lmao I'll wear them still. Squat.  Deadlifts. Bench. Run in them too lol. Also I love how you can easily see my quads and calves 😍😍😍 - I was getting worried about them not fitting because I pulled them out and they looked little lol also the waist band not being stretchy lol I did not want to rip something.😂😂 I had to be so gentle with them. Oh yeah no 🐫👣 either.👌 - I am just obsessed and I wish I had gotten more colors 😭 - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkxwhitneysimmons #fitness #fit #gymselfie #gymwear #fitnessmodel #fitmodel #gym #gymlife #shelifts #quads #legs #aesthetic #fitfam #fitspo #pose #latinaswholift #mombod #fitnessaddict #fitstagram #outfitinspo #bodypositive #fitmom #fitgirl #physique #womenwholift #girlswithmuscle #girlswhopowerlift


36💬Normal

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