#health

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La creatina actualmente se usa como suplemento dietético en algunos deportes de intensidad.
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Ya que tiene propiedades ergogénicas, esto permite que realices cargas repetitivas y tengas breves periodos de recuperación, con el objetivo de ganar energía anaeróbica y tamaño muscular
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Se ha mostrado eficaz en el tratamiento de la sarcopenia que es la pérdida de músculación debido al envejecimiento.
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Que esperas para obtener tu creatina de @sp_nutrition ⬇️
.
Contactanos: al DM ✉️
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#Spnutrition #spnutrition
#creatine #health #fitness #fit  #thursday  #fitnessaddict #fitspo #suplements #workout #suplementacion #muscleman

La creatina actualmente se usa como suplemento dietético en algunos deportes de intensidad. . Ya que tiene propiedades ergogénicas, esto permite que realices cargas repetitivas y tengas breves periodos de recuperación, con el objetivo de ganar energía anaeróbica y tamaño muscular . Se ha mostrado eficaz en el tratamiento de la sarcopenia que es la pérdida de músculación debido al envejecimiento. . Que esperas para obtener tu creatina de @sp_nutrition ⬇️ . Contactanos: al DM ✉️ . . . . #Spnutrition #spnutrition #creatine #health #fitness #fit #thursday #fitnessaddict #fitspo #suplements #workout #suplementacion #muscleman


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Dr. Kent Bradley, M.D., MPH, MBA, (He is the vice president of Medical Affairs and Nutrition Education at Herbalife Nutrition and chairman of the Herbalife Nutrition Advisory Board) concludes the coaching series with trust: how this bond with a coach and supportive community helps reinforce positive, lifelong behavior. 👉HEALTH & FITNESS COACHES WANTED (OPPORTUNITY TO BE AN ENTREPRENEUR)👈 Open up a World of Opportunity with Herbalife Nutrition. Work Part-Time or Full-Time with a Very Small Investment Flexible Business Opportunity based on Helping People Live a Healthy, Active life. ▪If you want this Lifestyle?
▪If you ready to Work hard like us?
▪If you have Dedication and Patience?
▪If you are Willing to Learn?
▪If you are Willing to help People Live a Healthy, Active Life?
▪If you have a Helping Attitude for Others?
▪If you are willing to Change People's lives?
▪If you want to Balance your Health and Wealth both same way?

We are looking for people like you to work with us. Part / Full-Time from Anywhere or Any Country.

Watch This YouTube Video Link for Learn How to Join Herbalife Company Easy Way: https://youtu.be/n-BTYt46KIk

Contact with us:
Call & WhatsApp: +91-9051964777 or DM me Now!
Email: personaladvisor777@gmail.com
Facebook Page: www.facebook.com/WellnessCoach777 (Disclaimer: Income depicted is not typical, it vary person to person). #Herbalife24 #H24 #Herbalife #H24Hydrate #Hydrate #GYM #Sports #Cricket #Football #Game #HerbalifeNutrition #HealthAndFitnessMagazine #HealthierAndHappier #Health #Business #SmallBusiness #Earning #Wealth #Fitness #IamTheBrand #Wellness #NutritionCoach #WeightManagementExpert #ActiveLifestyle #Success #ENTREPRENEUR #Fat #weightloss #health

Dr. Kent Bradley, M.D., MPH, MBA, (He is the vice president of Medical Affairs and Nutrition Education at Herbalife Nutrition and chairman of the Herbalife Nutrition Advisory Board) concludes the coaching series with trust: how this bond with a coach and supportive community helps reinforce positive, lifelong behavior. 👉HEALTH & FITNESS COACHES WANTED (OPPORTUNITY TO BE AN ENTREPRENEUR)👈 Open up a World of Opportunity with Herbalife Nutrition. Work Part-Time or Full-Time with a Very Small Investment Flexible Business Opportunity based on Helping People Live a Healthy, Active life. ▪If you want this Lifestyle? ▪If you ready to Work hard like us? ▪If you have Dedication and Patience? ▪If you are Willing to Learn? ▪If you are Willing to help People Live a Healthy, Active Life? ▪If you have a Helping Attitude for Others? ▪If you are willing to Change People's lives? ▪If you want to Balance your Health and Wealth both same way? We are looking for people like you to work with us. Part / Full-Time from Anywhere or Any Country. Watch This YouTube Video Link for Learn How to Join Herbalife Company Easy Way: https://youtu.be/n-BTYt46KIk Contact with us: Call & WhatsApp: +91-9051964777 or DM me Now! Email: personaladvisor777 @gmail.com Facebook Page: www.facebook.com/WellnessCoach777 (Disclaimer: Income depicted is not typical, it vary person to person). #Herbalife24 #H24 #Herbalife #H24Hydrate #Hydrate #GYM #Sports #Cricket #Football #Game #HerbalifeNutrition #HealthAndFitnessMagazine #HealthierAndHappier #Health #Business #SmallBusiness #Earning #Wealth #Fitness #IamTheBrand #Wellness #NutritionCoach #WeightManagementExpert #ActiveLifestyle #Success #ENTREPRENEUR #Fat #weightloss #health


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KiloKick Fettkiller Rezept:
2 geschlagene Eiklar
Saft einer Zitrone
250 Gramm Magerquark
FlavDrops Vanille
Etwas Zimt 
Sehr lecker😋😋😋 Hast Du es schon mal probiert?🙆‍♀️
_____
#Konzept #Infos #restart #rezeptideen #lowcarb #lecker  #motivation #health #gesundheit #healthyfood #fitness #schlemmen #genießen #lifestyle #eatclean #sommerfigur #instahealth #beauty #happy #food #transformation #fit #glücklich #wohlfühlen #stark

KiloKick Fettkiller Rezept: 2 geschlagene Eiklar Saft einer Zitrone 250 Gramm Magerquark FlavDrops Vanille Etwas Zimt Sehr lecker😋😋😋 Hast Du es schon mal probiert?🙆‍♀️ _____ #Konzept #Infos #restart #rezeptideen #lowcarb #lecker #motivation #health #gesundheit #healthyfood #fitness #schlemmen #genießen #lifestyle #eatclean #sommerfigur #instahealth #beauty #happy #food #transformation #fit #glücklich #wohlfühlen #stark


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Super Saturday
🙂
🙂
 Lester Noronha @f45northyork @sltn29 Lionel Coutinho @coutinholionel  Brenda Del Pilar @little_baba Tamer Eltohamy @tamteach123 Lloyd Coutinho @lloyd_coutinho  Janny Lee @onthegojan  Jessie Liang @jessieliang21  Rommel Raneses @rommel.rr  Yunus A Mohamed @yontela @6ixandbless Rakush Sarkari @rakushs  Micha Dhanjal @katushnairobi @michadhanjal  sltn29 @sltn29 Lisa Troutanova @megeoduckie @duckeygrams Lisa Goddard @megeoduckie @duckeygrams Haris Ahmad @cleanyournails Sonia Jasvir Beniwal @sonia.j.beniwal Tania Neogi @tania.n.here
🙃
🙃
🙃
🙃
#f45training  #fitness #motivation  #fun #fashion #goals #art #style #love #workout  #healthy  #life  #f45northyork #fitnessmotivation  #health #fit  #mcsfitness  #mcsevents  #cardio  #ontarioboardgamers  #eat #food  #gym  #freshairfitness  #foodies #summer  #happy  #delicious  #f45 #goodlifefitness

Super Saturday 🙂 🙂 Lester Noronha @f45northyork @sltn29 Lionel Coutinho @coutinholionel Brenda Del Pilar @little_baba Tamer Eltohamy @tamteach123 Lloyd Coutinho @lloyd_coutinho Janny Lee @onthegojan Jessie Liang @jessieliang21 Rommel Raneses @rommel.rr Yunus A Mohamed @yontela @6ixandbless Rakush Sarkari @rakushs Micha Dhanjal @katushnairobi @michadhanjal sltn29 @sltn29 Lisa Troutanova @megeoduckie @duckeygrams Lisa Goddard @megeoduckie @duckeygrams Haris Ahmad @cleanyournails Sonia Jasvir Beniwal @sonia.j.beniwal Tania Neogi @tania.n.here 🙃 🙃 🙃 🙃 #f45training #fitness #motivation  #fun #fashion #goals #art #style #love #workout  #healthy  #life  #f45northyork #fitnessmotivation  #health #fit  #mcsfitness  #mcsevents  #cardio  #ontarioboardgamers  #eat #food  #gym  #freshairfitness  #foodies #summer  #happy  #delicious  #f45 #goodlifefitness


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STAY HYDRATED 💦 #Health #Tip 😎With summer temperatures rising high into the 90's and 100's it's critical to keep your body properly hydrated to ensure that your body is functioning properly. 💦Of course,  if drinking water is a challenge, here are some helpful suggestions:
1. Add fresh 🍋lemon juice/slices 
2. Add fresh lime slices 
3. Add fresh chunks of 🍉Watermelon 
4. Add fresh 🥝kiwi slices 💦Key to enjoying your 🏖️summer fun is stay properly hydrated.👩🏾‍🍳😎🍏🏋🏿‍♀️Coaching opportunities with me will be available soon,  let's make getting STRONG FIT fun,  healthy,  strong,  hydrating & fit - CHALLENGE UP1 
LUDAFITNESS1
#Summer #Drink #Hydrate #Fitness #Fitlife #Healthylifestyle #Paleo #Vegan #Keto #BeStrongFit #Healthy #Skincare #Bodybuilding #Gym #Fitspo #Coach #Instafit #Instafitness #Nutrition #Fitfam #Healthylife #Healthyskin #Boston

STAY HYDRATED 💦 #Health #Tip 😎With summer temperatures rising high into the 90's and 100's it's critical to keep your body properly hydrated to ensure that your body is functioning properly. 💦Of course, if drinking water is a challenge, here are some helpful suggestions: 1. Add fresh 🍋lemon juice/slices 2. Add fresh lime slices 3. Add fresh chunks of 🍉Watermelon 4. Add fresh 🥝kiwi slices 💦Key to enjoying your 🏖️summer fun is stay properly hydrated.👩🏾‍🍳😎🍏🏋🏿‍♀️Coaching opportunities with me will be available soon, let's make getting STRONG FIT fun, healthy, strong, hydrating & fit - CHALLENGE UP1 LUDAFITNESS1 #Summer #Drink #Hydrate #Fitness #Fitlife #Healthylifestyle #Paleo #Vegan #Keto #BeStrongFit #Healthy #Skincare #Bodybuilding #Gym #Fitspo #Coach #Instafit #Instafitness #Nutrition #Fitfam #Healthylife #Healthyskin #Boston


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A recent paper from our lab looking at genetic polymorphisms and glucose metabolism with caffeine consumption recently got published. If interested check it out! 
https://www.nature.com/articles/s41598-019-46931-0

#caffeine #genetics #health #fitness #diet #glucose #diabetes

A recent paper from our lab looking at genetic polymorphisms and glucose metabolism with caffeine consumption recently got published. If interested check it out! https://www.nature.com/articles/s41598-019-46931-0 #caffeine #genetics #health #fitness #diet #glucose #diabetes


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I think it may be time to resurrect my #luxury #lifestyle #podcast “HOT for your HEALTH” filled with great advice and #health #innovation on #apple podcasts. I learn for much from these really #smart #experts 
TAKE A LISTEN AND LET ME KNOW IF I should start back or how to change it!!
-
https://podcasts.apple.com/us/podcast/2-1-heart-healthy-life-dr-suzanne-steinbaum/id1055206993?i=1000356208832

I think it may be time to resurrect my #luxury #lifestyle #podcast “HOT for your HEALTH” filled with great advice and #health #innovation on #apple podcasts. I learn for much from these really #smart #experts TAKE A LISTEN AND LET ME KNOW IF I should start back or how to change it!! - https://podcasts.apple.com/us/podcast/2-1-heart-healthy-life-dr-suzanne-steinbaum/id1055206993?i=1000356208832


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HIGH Quality Adults Women/Men Boxing Gloves Leather MMA Muay Thai Boxe De Luva Mitts Sanda Equipments8 10 12 6OZ boks
24.99 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #coolstuff #headphones #bluetooth

HIGH Quality Adults Women/Men Boxing Gloves Leather MMA Muay Thai Boxe De Luva Mitts Sanda Equipments8 10 12 6OZ boks 24.99 and FREE Shipping Tag a friend who would love this! Active link in BIO #fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #coolstuff #headphones #bluetooth


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Nueva experiencia  Los camp gladiator games  una competencia extrema tuve algunos errores pero  creo que me fue bien seguimos en camino ascendente  el reto es superarme a mi cada día !! 💪🏻🔥💪🏻😎☠️. •
•
•
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #houston #houstonpersonaltrainers #personaltrainer

Nueva experiencia Los camp gladiator games una competencia extrema tuve algunos errores pero creo que me fue bien seguimos en camino ascendente el reto es superarme a mi cada día !! 💪🏻🔥💪🏻😎☠️. • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #houston #houstonpersonaltrainers #personaltrainer


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Nothing better than talking tequila and good people. Great day at the S2 Customer Appreciation! 🤙

Nothing better than talking tequila and good people. Great day at the S2 Customer Appreciation! 🤙


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Though I started my Keto journey in May, I had look back little further and see how far I’ve come. I’m down 23 lbs. After 2 pregnancies back to back, breastfeeding both babies for 7 months each. I thought it would be a struggle to lose all the baby weight but it wasn’t. I’m grateful that I’ve always been an active and health conscious person that getting back on track was easier than I expected. Yes, I went through a period where I was feeling depressed and junk food was my source of comfort and I was finding every excuse in the book to stay stuck without trying to...that I had a moment in May where I saw myself and it just wasn’t me anymore.  I had to search deep inside and ask God to help me see through His Gospel lens and that’s when it hit me. My body is God’s temple and I must take care of it. So, hence my lifestyle change and my dedication to be healthy once again, not just for me, but for my children that will need me for many many more years to come. 🙏🏼🥰👨‍👩‍👧‍👦 #blessed #grateful #healthy #happy #sincere #sahm #lifestylechanges #keto #ketotransformation #ucanketo #weightlossjourney #newjourney #salsera #ladyinred #dancer #colorstreetstylist #proudmomma #proudwife #momszone #bereal #smile #inspire #motivate #health #godisgood #gospellens #godstemple #mybodyisatemple #yummyfood

Though I started my Keto journey in May, I had look back little further and see how far I’ve come. I’m down 23 lbs. After 2 pregnancies back to back, breastfeeding both babies for 7 months each. I thought it would be a struggle to lose all the baby weight but it wasn’t. I’m grateful that I’ve always been an active and health conscious person that getting back on track was easier than I expected. Yes, I went through a period where I was feeling depressed and junk food was my source of comfort and I was finding every excuse in the book to stay stuck without trying to...that I had a moment in May where I saw myself and it just wasn’t me anymore. I had to search deep inside and ask God to help me see through His Gospel lens and that’s when it hit me. My body is God’s temple and I must take care of it. So, hence my lifestyle change and my dedication to be healthy once again, not just for me, but for my children that will need me for many many more years to come. 🙏🏼🥰👨‍👩‍👧‍👦 #blessed #grateful #healthy #happy #sincere #sahm #lifestylechanges #keto #ketotransformation #ucanketo #weightlossjourney #newjourney #salsera #ladyinred #dancer #colorstreetstylist #proudmomma #proudwife #momszone #bereal #smile #inspire #motivate #health #godisgood #gospellens #godstemple #mybodyisatemple #yummyfood


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RH Cafeína 💯☕
Cuando somos apasionados por algo, lo somos y ya... No hay manera de explicarlo. Al menos fue lo que me diagnóstico el médico, me dijo que no estoy loco, solo que soy adicto. Es como si lo llevará en la sangre.
@bladimirjdiazp .

SI QUEREMOS CONSEGUIR RESULTADOS DIFERENTES... No podemos seguir haciendo lo mismo 😉. Generemos choques positivos a nuestro cerebro e inevitablemente todo fluirá a nuestro favor 😉 .

#addicted #pan #torta #delicioso #foodies #pancakes #icecream #photo #healtyeating #healtyliving #lover #cooking #cookies #foodphotography #foodgram #foodblog #foodlove #health #followall #designs #snack #foodoftheday #instafun #instafashion #comida #tarta #dessertlover #bread .

@bladimirjdiazp 
@bladimirjdiazp 
@bladimirjdiazp

RH Cafeína 💯☕ Cuando somos apasionados por algo, lo somos y ya... No hay manera de explicarlo. Al menos fue lo que me diagnóstico el médico, me dijo que no estoy loco, solo que soy adicto. Es como si lo llevará en la sangre. @bladimirjdiazp . SI QUEREMOS CONSEGUIR RESULTADOS DIFERENTES... No podemos seguir haciendo lo mismo 😉. Generemos choques positivos a nuestro cerebro e inevitablemente todo fluirá a nuestro favor 😉 . #addicted #pan #torta #delicioso #foodies #pancakes #icecream #photo #healtyeating #healtyliving #lover #cooking #cookies #foodphotography #foodgram #foodblog #foodlove #health #followall #designs #snack #foodoftheday #instafun #instafashion #comida #tarta #dessertlover #bread . @bladimirjdiazp @bladimirjdiazp @bladimirjdiazp


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And the winners of the #CBDfx Snooze Set Giveaway are...
- @jessicamahowa
- @rollergirlred
- @winchesterrr_
Please DM us to claim your prize! Thank you everyone for your participation 💚 Don't forget, this set is also available for purchase on www.CBDfx.com!

And the winners of the #CBDfx Snooze Set Giveaway are... - @jessicamahowa - @rollergirlred - @winchesterrr_ Please DM us to claim your prize! Thank you everyone for your participation 💚 Don't forget, this set is also available for purchase on www.CBDfx.com!


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All the flavor, none of the carbs and pair so well with so many different kind of dishes!  I’m so glad we can add keto naan with almond flour to our low carb bread list 🍞⠀⁠
.⠀⁠
Ingredients in Naan Bread Recipe:⠀⁠
Mozzarella⠀⁠
Full-fat Greek yogurt⠀⁠
Eggs⠀⁠
Blanched almond flour⠀⁠
Gluten-free baking powder⠀⁠
Butter⠀⁠
Garlic powder⠀⁠
Fresh parsley⠀⁠
.⠀⁠
Find the recipe on the blog at Wholesome Yum:⠀⁠
https://www.wholesomeyum.com/low-carb-keto-naan-bread-recipe/⠀⁠
(Or just click the link in my bio!!)⠀⁠
.⠀⁠
#lchf #keto #ketogenic #ketosis #ketodiet #lowcarbdiet #lowcarbhighfat #ketogenicdiet #lowcarb #sugarfree #ketorecipes #lowcarbrecipes #ketorecipe #lowcarbrecipe #glutenfree #glutenfreerecipes #sugarfreeideas #lowcarbrecipe  #wholesome #wholesomeyum #healthyrecipes #health #naan #bread #naanbread #almondflour #lowcarbbread #glutenfreebread #ketobread #naanbreadrecipe

All the flavor, none of the carbs and pair so well with so many different kind of dishes! I’m so glad we can add keto naan with almond flour to our low carb bread list 🍞⠀⁠ .⠀⁠ Ingredients in Naan Bread Recipe:⠀⁠ Mozzarella⠀⁠ Full-fat Greek yogurt⠀⁠ Eggs⠀⁠ Blanched almond flour⠀⁠ Gluten-free baking powder⠀⁠ Butter⠀⁠ Garlic powder⠀⁠ Fresh parsley⠀⁠ .⠀⁠ Find the recipe on the blog at Wholesome Yum:⠀⁠ https://www.wholesomeyum.com/low-carb-keto-naan-bread-recipe/⠀⁠ (Or just click the link in my bio!!)⠀⁠ .⠀⁠ #lchf #keto #ketogenic #ketosis #ketodiet #lowcarbdiet #lowcarbhighfat #ketogenicdiet #lowcarb #sugarfree #ketorecipes #lowcarbrecipes #ketorecipe #lowcarbrecipe #glutenfree #glutenfreerecipes #sugarfreeideas #lowcarbrecipe #wholesome #wholesomeyum #healthyrecipes #health #naan #bread #naanbread #almondflour #lowcarbbread #glutenfreebread #ketobread #naanbreadrecipe


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With

With "The Big Boy"🔥🔥


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✊🏾Family strong, here’s three generations of my ʻohana representing the many generations of thousands of warriors.  While I may not be there physically, our spirits are linked and have been since our first ancestor.  To those of you holding down the fort at home, aloha nui to you.  To those of you standing in Kapu aloha on Mauna Kea, aloha nui to you.  To everyone else in between, in understanding, compassion and even complete lack of caring, aloha nui to you as well.  This is what it means to Kapu Aloha ❤️✊🏾. #kalamastrong #kapualoha #aloha #aina #health #beauty #culture #mamalani #handmadebyhawaiians

✊🏾Family strong, here’s three generations of my ʻohana representing the many generations of thousands of warriors. While I may not be there physically, our spirits are linked and have been since our first ancestor. To those of you holding down the fort at home, aloha nui to you. To those of you standing in Kapu aloha on Mauna Kea, aloha nui to you. To everyone else in between, in understanding, compassion and even complete lack of caring, aloha nui to you as well. This is what it means to Kapu Aloha ❤️✊🏾. #kalamastrong #kapualoha #aloha #aina #health #beauty #culture #mamalani #handmadebyhawaiians


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Did you know that when grazing animals are free to browse on diverse pasture, they'll choose exactly which plants they need? They self-medicate with plants! 
We have the innate ability to know what our bodies need, too. Many of us don't know how to listen to our bodies, or have forgotten, but when we eliminate all of the garbage and distractions and slow down, that inner voice gets louder. 
Take some time to nurture yourself and listen to what your body is saying. 🌿♥️
.
.
#plantmedicine #plantbasedhealing #earthmedicine #earthsgifts #herbalmedicine #health #herbalhealing #healing #selfcare #nurtureyourself #greenliving #holistichealth #wellbeing #wellness #greengoddess

Did you know that when grazing animals are free to browse on diverse pasture, they'll choose exactly which plants they need? They self-medicate with plants! We have the innate ability to know what our bodies need, too. Many of us don't know how to listen to our bodies, or have forgotten, but when we eliminate all of the garbage and distractions and slow down, that inner voice gets louder. Take some time to nurture yourself and listen to what your body is saying. 🌿♥️ . . #plantmedicine #plantbasedhealing #earthmedicine #earthsgifts #herbalmedicine #health #herbalhealing #healing #selfcare #nurtureyourself #greenliving #holistichealth #wellbeing #wellness #greengoddess


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Smoothie bowl I made with cinnamon and apples on top. #veganism #health #veganfood #vegan #veganrecipes #acaibowl #smoothiebowl #smoothie #rt4 #hclfv#hclf

Smoothie bowl I made with cinnamon and apples on top. #veganism #health #veganfood #vegan #veganrecipes #acaibowl #smoothiebowl #smoothie #rt4 #hclfv #hclf


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Post workout snack 😋☺️

Post workout snack 😋☺️


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Happy Saturday! Happy to share that I am now an ambassador for @drinkorgain. They offer Organic protein/nutrition powders, shakes  and bars as well as products for your kids. Give them a try😊 you can  use my code AMBASSADOR724 for 30%+free shipping.
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#orgainprotein #protein #health #fitness #smile #love #happy #plantbased #vegan #workouts #nutrition #supplements #girlswholift #legdayworkouts #fitfam #lifestyle #healthiswealth

Happy Saturday! Happy to share that I am now an ambassador for @drinkorgain. They offer Organic protein/nutrition powders, shakes and bars as well as products for your kids. Give them a try😊 you can use my code AMBASSADOR724 for 30%+free shipping. . . . . . . . . #orgainprotein #protein #health #fitness #smile #love #happy #plantbased #vegan #workouts #nutrition #supplements #girlswholift #legdayworkouts #fitfam #lifestyle #healthiswealth


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Caption is in the photo 🧚‍♂️ . . .

#travel #love #chicago #newyork #paris #fashion #fun #health #wealth #happiness

Caption is in the photo 🧚‍♂️ . . . #travel #love #chicago #newyork #paris #fashion #fun #health #wealth #happiness


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MEDITATION is so good for your mental wellbeing!

Feeling stressed? Can't switch off? Struggle sleeping?

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.
– Deepak Chopra.

#meditation #mentalwellbeing #mentalhealth #relax #unwind #destress #calm #relaxation #chill #sleep #improvesleep #sleeppattern #health #healthymind #wellbeing #lifestyle #busylifestyle #work #family #friends #taketimeforyou #selfcare #selflove #headaches #migraines #menopause

MEDITATION is so good for your mental wellbeing! Feeling stressed? Can't switch off? Struggle sleeping? Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day. – Deepak Chopra. #meditation #mentalwellbeing #mentalhealth #relax #unwind #destress #calm #relaxation #chill #sleep #improvesleep #sleeppattern #health #healthymind #wellbeing #lifestyle #busylifestyle #work #family #friends #taketimeforyou #selfcare #selflove #headaches #migraines #menopause


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#CoachItLiveIt💪😎💪
Coach’s seminar at m.e.l.t. because your coaches LOVE to learn MORE and relay MORE knowledge to our clients and provide even MORE #VALUE!
💥💪🧠💪💥
#KnowledgeIsPower
#SweatNLearn
#MORE
#MoreThanAGym
#YouCAN!
#Lift
#Box
#Cardio
#Workout
#Fun
#Fitness
#ProgressNotPerfection
#YouGotThis
#Health
#NoExcuses
#M30Workout
#SouthWindsor
#Glastonbury

#CoachItLiveIt💪😎💪 Coach’s seminar at m.e.l.t. because your coaches LOVE to learn MORE and relay MORE knowledge to our clients and provide even MORE #VALUE! 💥💪🧠💪💥 #KnowledgeIsPower #SweatNLearn #MORE #MoreThanAGym #YouCAN! #Lift #Box #Cardio #Workout #Fun #Fitness #ProgressNotPerfection #YouGotThis #Health #NoExcuses #M30Workout #SouthWindsor #Glastonbury


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Using #trx training equipment for stability push-ups, for balance and strength. #training #fit #health #personaltrainer @santabarbaragymandfitness @pwyfitness @andrearreyes

Using #trx training equipment for stability push-ups, for balance and strength. #training #fit #health #personaltrainer @santabarbaragymandfitness @pwyfitness @andrearreyes


0💬Normal

Who’s ever had knee pain? ✋
➖
Sometimes you need to unload the joint and move the joint through minimal resistance:
1️⃣Normalize joint mobility
2️⃣Correct movement patterns
3️⃣Create more synovial fluid flow and blood flow
➖
Adding in a dash of core stability👌with glute and knee stability can be a game-changer
➖
#changethegame #gamechanger #stability #health #healthcare #orthopedics #exercise #fitness #athlete #training #knee #lifestyle #life #intentionalliving #soccer

Who’s ever had knee pain? ✋ ➖ Sometimes you need to unload the joint and move the joint through minimal resistance: 1️⃣Normalize joint mobility 2️⃣Correct movement patterns 3️⃣Create more synovial fluid flow and blood flow ➖ Adding in a dash of core stability👌with glute and knee stability can be a game-changer ➖ #changethegame #gamechanger #stability #health #healthcare #orthopedics #exercise #fitness #athlete #training #knee #lifestyle #life #intentionalliving #soccer


0💬Normal

We let society create limits & a lifestyle that's doesn't resonate with our deepest desire & who we truly are. Take time with yourself & never allow anyone to make you feel bad about living the way you want to do as long as you're not intentionally hurting the next. Shout out to this Omega Tribe creating a space to speak on things that make us Think & Heal.
#saturday @redtabletalk #health #love #peace #manifest #align #relationshipgoals #yoni #power

We let society create limits & a lifestyle that's doesn't resonate with our deepest desire & who we truly are. Take time with yourself & never allow anyone to make you feel bad about living the way you want to do as long as you're not intentionally hurting the next. Shout out to this Omega Tribe creating a space to speak on things that make us Think & Heal. #saturday @redtabletalk #health #love #peace #manifest #align #relationshipgoals #yoni #power


0💬Normal

Люби себя, человек, кто, если не ты?!
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#workout #NadezhdaMort
#body #health #beautiful #mood #amazing #bestoftheday #sunflowers #summer #positive #saint_petersburg #питер #настроение #спорт #fuckthemall

Люби себя, человек, кто, если не ты?! . . . #workout #NadezhdaMort #body #health #beautiful #mood #amazing #bestoftheday #sunflowers #summer #positive #saint_petersburg #питер #настроение #спорт #fuckthemall


0💬Normal

YOU GUYS!!! YOU GUYS!!!! YOUNG LIVING just partnered with NATURE'S ULTRA to create Essential Oil infused CBD oils!!! THIS IS BIGG!! For those who've asked if they included CBD in their oil collections, as of this weekend, THEY DOOO!!!!! Go to NaturesUltra.com to check out their products! 
If you find something you like, let me know so I can help get you set up for some major savings and onto a life of Health and Happiness!! #youngliving #essentialoils #naturesultra #cbd #oils #health #wealth #happiness

YOU GUYS!!! YOU GUYS!!!! YOUNG LIVING just partnered with NATURE'S ULTRA to create Essential Oil infused CBD oils!!! THIS IS BIGG!! For those who've asked if they included CBD in their oil collections, as of this weekend, THEY DOOO!!!!! Go to NaturesUltra.com to check out their products! If you find something you like, let me know so I can help get you set up for some major savings and onto a life of Health and Happiness!! #youngliving #essentialoils #naturesultra #cbd #oils #health #wealth #happiness


0💬Normal

Nuts About Health Auction Extravaganza is under way! Check out our insta story for more! #nutsabouthealthinc #healthyliving #auction #nonprofit #healthiswealth #newhaven #health #fitness #summerbloom

Nuts About Health Auction Extravaganza is under way! Check out our insta story for more! #nutsabouthealthinc #healthyliving #auction #nonprofit #healthiswealth #newhaven #health #fitness #summerbloom


0💬Normal

Was für ein schöner Tag ❤️ Mit meiner Oma waren Elina und ich heute im Rasti Land. Wir haben so viel schönes erlebt und viel gelacht. Ich war überrascht wie teuer das Rasti Land geworden ist. Aber irgendwie muss der neue Parkplatz und die Vergrößerungen ja auch bezahlt werden. Wir sind gerade so dem schlechten Wetter entwischt. Den ersten Schauer haben wir im Rasti Shop verbracht. Die Pause haben wir schnell genutzt um zum Auto zu komme, bis der nächste Schauer direkt wieder los ging. Super Timing würde ich sagen. 👏 Auf der Rückfahrt istElina auch direkt eingeschlafen. Was ich sicher auch bald tun werde. 😂 Gute Nacht ❤️ #Photography #model #modeling #blue #güterbahnhof #station #oversized #fashion #bohoo #boho #ökoherz #plastikfrei #vegan #öko #bachelorette #carmushka #carmushkapresets #anajohnsonpreset #support #girlasupportgirls #fashionblog #fashion #nikon #sigma #festbrennweite #hameln #hannover #fitness #health

Was für ein schöner Tag ❤️ Mit meiner Oma waren Elina und ich heute im Rasti Land. Wir haben so viel schönes erlebt und viel gelacht. Ich war überrascht wie teuer das Rasti Land geworden ist. Aber irgendwie muss der neue Parkplatz und die Vergrößerungen ja auch bezahlt werden. Wir sind gerade so dem schlechten Wetter entwischt. Den ersten Schauer haben wir im Rasti Shop verbracht. Die Pause haben wir schnell genutzt um zum Auto zu komme, bis der nächste Schauer direkt wieder los ging. Super Timing würde ich sagen. 👏 Auf der Rückfahrt istElina auch direkt eingeschlafen. Was ich sicher auch bald tun werde. 😂 Gute Nacht ❤️ #Photography #model #modeling #blue #güterbahnhof #station #oversized #fashion #bohoo #boho #ökoherz #plastikfrei #vegan #öko #bachelorette #carmushka #carmushkapresets #anajohnsonpreset #support #girlasupportgirls #fashionblog #fashion #nikon #sigma #festbrennweite #hameln #hannover #fitness #health


0💬Normal

Bu post = Nefes alın görselidir 🌲Şehir de ,şehirin uzaklarında bir çok fırsatımız varken bu yollar güzel yürüyüşleri hakediyor arkadaşlarım 💪🏼 Çok kolay olan adım atmanın hayatımıza etkilerine bakın şimdi🙈 📍Kalbinizi ve akciğerlerinizi korur
📍Stresinizi azaltır
📍Kilo kontrolünüz de önemli rol oynar 📍Kandaki kolesterol seviyesini azaltır
📍Şeker hastalığını kontrol etmeye ve önlemeye destek olur
📍Bağırsakların çalışmasını düzenler. ✅ Hadi yarın sabah güzel bir pazar yürüyüşüne.  #nurse #health #nature #nice

Bu post = Nefes alın görselidir 🌲Şehir de ,şehirin uzaklarında bir çok fırsatımız varken bu yollar güzel yürüyüşleri hakediyor arkadaşlarım 💪🏼 Çok kolay olan adım atmanın hayatımıza etkilerine bakın şimdi🙈 📍Kalbinizi ve akciğerlerinizi korur 📍Stresinizi azaltır 📍Kilo kontrolünüz de önemli rol oynar 📍Kandaki kolesterol seviyesini azaltır 📍Şeker hastalığını kontrol etmeye ve önlemeye destek olur 📍Bağırsakların çalışmasını düzenler. ✅ Hadi yarın sabah güzel bir pazar yürüyüşüne. #nurse #health #nature #nice


0💬Normal

Happy Saturday
🙂
🙂
🙃
🙃
 Lester Noronha @f45northyork @sltn29 Lionel Coutinho @coutinholionel  Brenda Del Pilar @little_baba Tamer Eltohamy @tamteach123 Lloyd Coutinho @lloyd_coutinho  Janny Lee @onthegojan  Jessie Liang @jessieliang21  Rommel Raneses @rommel.rr  Yunus A Mohamed @yontela @6ixandbless Rakush Sarkari @rakushs  Micha Dhanjal @katushnairobi @michadhanjal  sltn29 @sltn29 Lisa Troutanova @megeoduckie @duckeygrams Lisa Goddard @megeoduckie @duckeygrams Haris Ahmad @cleanyournails Sonia Jasvir Beniwal @sonia.j.beniwal Tania Neogi @tania.n.here
🙃
🙃
🙃
🙃
#f45training  #fitness #motivation  #fun #fashion #goals #art #style #love #workout  #healthy  #life  #f45northyork #fitnessmotivation  #health #fit  #mcsfitness  #mcsevents  #cardio  #ontarioboardgamers  #eat #food  #gym  #freshairfitness  #foodies #summer  #happy  #delicious  #f45 #goodlifefitness

Happy Saturday 🙂 🙂 🙃 🙃 Lester Noronha @f45northyork @sltn29 Lionel Coutinho @coutinholionel Brenda Del Pilar @little_baba Tamer Eltohamy @tamteach123 Lloyd Coutinho @lloyd_coutinho Janny Lee @onthegojan Jessie Liang @jessieliang21 Rommel Raneses @rommel.rr Yunus A Mohamed @yontela @6ixandbless Rakush Sarkari @rakushs Micha Dhanjal @katushnairobi @michadhanjal sltn29 @sltn29 Lisa Troutanova @megeoduckie @duckeygrams Lisa Goddard @megeoduckie @duckeygrams Haris Ahmad @cleanyournails Sonia Jasvir Beniwal @sonia.j.beniwal Tania Neogi @tania.n.here 🙃 🙃 🙃 🙃 #f45training #fitness #motivation  #fun #fashion #goals #art #style #love #workout  #healthy  #life  #f45northyork #fitnessmotivation  #health #fit  #mcsfitness  #mcsevents  #cardio  #ontarioboardgamers  #eat #food  #gym  #freshairfitness  #foodies #summer  #happy  #delicious  #f45 #goodlifefitness


0💬Normal

Nothing like a good stretch after a good run ... splits one day? I still live in hope! 🙆🏻‍♂️ *
*
#stretch #stretching #flexible #flexibility #splits #guy #fit #fitness #health #gym #workout #training #selfie #gymselfie #workit #fun #model #motivation #determination #goals #insta #like #instalike #instafit #instafitness #instamodel #instapic #фитнес #модель #instagram

Nothing like a good stretch after a good run ... splits one day? I still live in hope! 🙆🏻‍♂️ * * #stretch #stretching #flexible #flexibility #splits #guy #fit #fitness #health #gym #workout #training #selfie #gymselfie #workit #fun #model #motivation #determination #goals #insta #like #instalike #instafit #instafitness #instamodel #instapic #фитнес #модель #instagram


1💬Normal

🔴صبح آب بنوشید 🔺روده بزرگ را پاک میکند
🔺خون جدید تولید میکند
🔺وزن بدن در افراد چاق کم میشود
🔺چهره راصاف و‌شفاف میکند
🔺کلیه ها راشستشو میدهد
🔺سموم بدن را دفع میکند

#سلامتی #زیبایی #هدف #موفقیت #عشق #دلنوشته #دلنوشته #دلتنگی #دل #زندگی #عشقولانه #شاد

#health #healthyfood #healthyrecipes #healthylifestyle #healthylifestyle #healthy #drawing #love #lovequotes #loveislove #loveyourself #lover #loves #loved #lovely #loveyou #instagood #instagram #catsofinstagram #instapics

🔴صبح آب بنوشید 🔺روده بزرگ را پاک میکند 🔺خون جدید تولید میکند 🔺وزن بدن در افراد چاق کم میشود 🔺چهره راصاف و‌شفاف میکند 🔺کلیه ها راشستشو میدهد 🔺سموم بدن را دفع میکند #سلامتی #زیبایی #هدف #موفقیت #عشق #دلنوشته #دلنوشته #دلتنگی #دل #زندگی #عشقولانه #شاد #health #healthyfood #healthyrecipes #healthylifestyle #healthylifestyle #healthy #drawing #love #lovequotes #loveislove #loveyourself #lover #loves #loved #lovely #loveyou #instagood #instagram #catsofinstagram #instapics


0💬Normal

Кто бы что не говорил. Легенда, символ, чемпион ⛷🏆🥇 книга 📚 замечательная. Мотивирован , вдохновлён. 👍 #лыжи#penzaskiclub#лыжныегонки#похудение#фитнес#онлайнтренер#будьвформе#кардио#здоровье#sport#спорт#health#превзойдисебя#пенза#penza#зож#fitness#спортсмен#sports#gym#тренеровка#skiing#skiletics#бег#running#пробежка#тренировка#

Кто бы что не говорил. Легенда, символ, чемпион ⛷🏆🥇 книга 📚 замечательная. Мотивирован , вдохновлён. 👍 #лыжи #penzaskiclub#лыжныегонки#похудение#фитнес#онлайнтренер#будьвформе#кардио#здоровье #sport#спорт #health#превзойдисебя#пенза #penza#зож #fitness#спортсмен #sports #gym#тренеровка #skiing #skiletics#бег #running#пробежка#тренировка#


0💬Normal

Yesterday I listened and learnt from the amazing @larabriden. This is a topic I am so passionate about. Thanks @metagenics_anz for putting on an amazing seminar.

Yesterday I listened and learnt from the amazing @larabriden. This is a topic I am so passionate about. Thanks @metagenics_anz for putting on an amazing seminar.


1💬Normal

Grab 2 Dumbells 💪🏻 30 Minutes full body workout 🔥
▪️▪️▪️▪️
1️⃣ SEATED ROWS 
2️⃣ CHEST FLY TO CRUNCH 
3️⃣STRAIGHT ARM WINDSHIELD WIPERS 
4️⃣ PREACHER CURLS 
5️⃣ LUNGE TO LATERAL RAISE ▪️▪️▪️▪️
Do 15 reps of each of the exercise , then rest for ☝🏻minute . That’s One round , repeat for 🤚🏻 Rounds 
Tag A workout buddy you think should give this workout a go 👀
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Follow @vlakrafitness for more 🤝💪🏻
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Grab 2 Dumbells 💪🏻 30 Minutes full body workout 🔥 ▪️▪️▪️▪️ 1️⃣ SEATED ROWS 2️⃣ CHEST FLY TO CRUNCH 3️⃣STRAIGHT ARM WINDSHIELD WIPERS 4️⃣ PREACHER CURLS 5️⃣ LUNGE TO LATERAL RAISE ▪️▪️▪️▪️ Do 15 reps of each of the exercise , then rest for ☝🏻minute . That’s One round , repeat for 🤚🏻 Rounds Tag A workout buddy you think should give this workout a go 👀 . . . Follow @vlakrafitness for more 🤝💪🏻 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


0💬Normal

DAY 29 - UPPER BODY - الجرء العلوي
1- Wide row and fly : ١٥ تكرار (٤ جولات)
2- Alt wide curl : ١٥ تكرار (٤ جولات)
3- Crisscross front raise : ١٥ تكرار (٤ جولات)
4- Tricep extend and turn : ١٥ تكرار(٤ جولات)
5- Alt chest fly : ١٥ تكرار (٤ جولات)

DAY 29 - UPPER BODY - الجرء العلوي 1- Wide row and fly : ١٥ تكرار (٤ جولات) 2- Alt wide curl : ١٥ تكرار (٤ جولات) 3- Crisscross front raise : ١٥ تكرار (٤ جولات) 4- Tricep extend and turn : ١٥ تكرار(٤ جولات) 5- Alt chest fly : ١٥ تكرار (٤ جولات)


1💬Normal

Dinner was salmon with miso eggplant sauce & crispy seaweed flakes and tempura on top

Dinner was salmon with miso eggplant sauce & crispy seaweed flakes and tempura on top


3💬Normal

On hot days like today, consider drinking liquids that are cooling to your body.  Coconut milk for example.  Making coconut milk is relatively easy.  Directions below.
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Buy coconut cream.  Brand of choice: Let’s do Organic.  Add the coconut cream to water.  The ratio will depend on the consistency that you like.  Stir vigorously until the liquid is smooth.  Voila! It can be stored in the refrigerator for 2-3 days.  Enjoy! .
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#health #staycool #healthyfoodshare #nyctrainer #organicfood #healthylifestyle

On hot days like today, consider drinking liquids that are cooling to your body. Coconut milk for example. Making coconut milk is relatively easy. Directions below. . . . Buy coconut cream. Brand of choice: Let’s do Organic. Add the coconut cream to water. The ratio will depend on the consistency that you like. Stir vigorously until the liquid is smooth. Voila! It can be stored in the refrigerator for 2-3 days. Enjoy! . . . #health #staycool #healthyfoodshare #nyctrainer #organicfood #healthylifestyle


0💬Normal

Birthday brunch 🥂

Birthday brunch 🥂


7💬Normal

Let the work be your noise, let the energy be your voice... 🗣 #GrindNeverStops
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#iCareaboutyou ‼️
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——————————————————————————
#Doctor
#Chiropractor
#ChiropracticPhysician
#Physiotherapy
#ProTrainer
#SportsPerformance
#Recovery
#Nutrition
#HumanMovement
#FunctionalTraining
#FunctionalMedicine
 #Training
#PuertoRico
#Orlando
#Instahealth
#Active
#Strong
#Motivation
#Health
#Fitness
#Fit
#Fitspo
#Cardio
#Gym

Let the work be your noise, let the energy be your voice... 🗣 #GrindNeverStops . . #iCareaboutyou ‼️ - —————————————————————————— #Doctor #Chiropractor #ChiropracticPhysician #Physiotherapy #ProTrainer #SportsPerformance #Recovery #Nutrition #HumanMovement #FunctionalTraining #FunctionalMedicine #Training #PuertoRico #Orlando #Instahealth #Active #Strong #Motivation #Health #Fitness #Fit #Fitspo #Cardio #Gym


2💬Normal

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