#healthylifestyle

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AYYO!! .
About 6 months ago I started taking my fitness and health seriously. Really committing to myself and what I set my mind to. .
I’ve always had a petite, athletic build but I was tired of being just that. Feeling weak, unmotivated and always telling myself I’ll get to it tomorrow and then watching those opportunities pass me. .
I have learned so much about myself and what I am capable of. Fitness has not only changed me in ways physically, it has also changed me mentally in so many ways. .
It is no longer an option for me to not do something I put my mind to.. even if I may not feel like it. I have so many goals set for myself and I dream big. I no longer think of the life I envision for myself as a dream but goals to achieve that are in my near future.
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These are my DAY 1 photos for the My TransPHORMation challenge. I am more than excited to push myself even more and challenge myself throughout these 8 weeks. My goal is to gain about 10 pounds and to continue to tone and shape my body. To push myself even more and gain so much mental strength than I have now.
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If you are tired of watching the things you want pass you by and want to change your life this is the way to start. .
You are going to struggle, you are going to hit bumps in the road, you will succeed, and fail, but it is all about how you react to those successes and failures. .
You will learn so much about yourself and show yourself what you are made of.
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There is always ways to improve. Always new things to learn and ways to challenge ourselves. .
The fact that we are capable to do all those things within ourselves by just believing in ourselves and putting action towards it is incredible and we should be fortunate for those choices each day. .
You have the choice to change your life each day. To go down the path to get you to where you want to be. .
It is entirely up to you. You against you. That’s it.
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#physiquelyunique #iam1stphorm #1stphorm #legionofboom #transphormationchallenge #fitness #healthylifestyle #changeyourlife #1stphormlegionnaire

AYYO!! . About 6 months ago I started taking my fitness and health seriously. Really committing to myself and what I set my mind to. . I’ve always had a petite, athletic build but I was tired of being just that. Feeling weak, unmotivated and always telling myself I’ll get to it tomorrow and then watching those opportunities pass me. . I have learned so much about myself and what I am capable of. Fitness has not only changed me in ways physically, it has also changed me mentally in so many ways. . It is no longer an option for me to not do something I put my mind to.. even if I may not feel like it. I have so many goals set for myself and I dream big. I no longer think of the life I envision for myself as a dream but goals to achieve that are in my near future. . These are my DAY 1 photos for the My TransPHORMation challenge. I am more than excited to push myself even more and challenge myself throughout these 8 weeks. My goal is to gain about 10 pounds and to continue to tone and shape my body. To push myself even more and gain so much mental strength than I have now. . If you are tired of watching the things you want pass you by and want to change your life this is the way to start. . You are going to struggle, you are going to hit bumps in the road, you will succeed, and fail, but it is all about how you react to those successes and failures. . You will learn so much about yourself and show yourself what you are made of. . There is always ways to improve. Always new things to learn and ways to challenge ourselves. . The fact that we are capable to do all those things within ourselves by just believing in ourselves and putting action towards it is incredible and we should be fortunate for those choices each day. . You have the choice to change your life each day. To go down the path to get you to where you want to be. . It is entirely up to you. You against you. That’s it. . . #physiquelyunique #iam1stphorm #1stphorm #legionofboom #transphormationchallenge #fitness #healthylifestyle #changeyourlife #1stphormlegionnaire


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Idag fick Alexia se sina favoriter live, Babblarna! 😍 Jag blev alldeles varm inombords när jag såg hur lycklig och glad hon var. 😭🥰❤️ Hon vinkade till dem, klappade händerna och gungade i famn till musiken. Gullungen min! ❤️
#sweden#swedishgirl#mia#potd#like#love#kärlek#healthylifestyle#healthygirl#momlife#mom#family#kalix#familj#bf2018#bfmaj2018#baby#babygirl#summer#sommar#juli#july#babblarna#sommarfesten#sommarfestenkalix @babblarna_pa_scen @babblarna @sommarfestenkalix

Idag fick Alexia se sina favoriter live, Babblarna! 😍 Jag blev alldeles varm inombords när jag såg hur lycklig och glad hon var. 😭🥰❤️ Hon vinkade till dem, klappade händerna och gungade i famn till musiken. Gullungen min! ❤️ #sweden #swedishgirl #mia #potd #like #love #kärlek #healthylifestyle #healthygirl #momlife #mom #family #kalix #familj #bf2018 #bfmaj2018 #baby #babygirl #summer #sommar #juli #july #babblarna #sommarfesten #sommarfestenkalix @babblarna_pa_scen @babblarna @sommarfestenkalix


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AFTER TRAINING LEGS/BOOTY
▫️Les bonnes choses viennent quand on transpire! 💦
Le progrès ne vient pas de ce que vous faites de temps en temps. Il vient de ce que vous faites de manière cohérente!
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▫️Je me sens prête à attaquer de nouveaux objectifs, des challenges! ⚡️
A faire ressort le meilleur de moi-même et découvrir de nouvelle choses! —
▫️J’ai un petit challenge en tête que je vous partagerais très bientôt! 🙆🏽‍♀️
+sondages et question en story!
#fit #fitness #fitgirl #fitnesslife #fitnessgirl #fitnessgoals #goals #frenchgirl #healthylifestyle #training #legsfordays #legsday #motivation #shape #body #bodygoals #bodypositive #workout #workoutmotivation

AFTER TRAINING LEGS/BOOTY ▫️Les bonnes choses viennent quand on transpire! 💦 Le progrès ne vient pas de ce que vous faites de temps en temps. Il vient de ce que vous faites de manière cohérente! — ▫️Je me sens prête à attaquer de nouveaux objectifs, des challenges! ⚡️ A faire ressort le meilleur de moi-même et découvrir de nouvelle choses! — ▫️J’ai un petit challenge en tête que je vous partagerais très bientôt! 🙆🏽‍♀️ +sondages et question en story! #fit #fitness #fitgirl #fitnesslife #fitnessgirl #fitnessgoals #goals #frenchgirl #healthylifestyle #training #legsfordays #legsday #motivation #shape #body #bodygoals #bodypositive #workout #workoutmotivation


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@homeworkouts4babes let’s dont his .
Stop it with the excuses
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@homeworkouts4babes .
Video credit: @racheljordanfit .
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Posted @withrepost • @racheljordanfit Every Minute on the Minute (EMOM)🔥 Wow did it feel gooood to get a little sweat in💦 even if it was in a tiny hotel gym... Don’t need to go heavy with the weight for this to be effective - you can even do bodyweight instead!

Save & tag a friend to try this ~25 min burn out w ya🧡
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4 times through, 1 min rest between sets
💥15 db thrusters
💥12 v ups
💥12 pushups
💥10 squat burpees
💥14 renegade rows
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#health #fitness #fitnessmotivation  #workoutvideos #workout #workoutmotivation  #gains #boxing #abs #fitspo #fit #liftheavy #healthylifestyle #boxinghype #shredded #gymshark #fitspo #gymshark66 #hiit #emom #fullbody #armworkout #legday

@homeworkouts4babes let’s dont his . Stop it with the excuses . . @homeworkouts4babes . Video credit: @racheljordanfit . . Posted @withrepost@racheljordanfit Every Minute on the Minute (EMOM)🔥 Wow did it feel gooood to get a little sweat in💦 even if it was in a tiny hotel gym... Don’t need to go heavy with the weight for this to be effective - you can even do bodyweight instead! Save & tag a friend to try this ~25 min burn out w ya🧡 ———————————————————— 4 times through, 1 min rest between sets 💥15 db thrusters 💥12 v ups 💥12 pushups 💥10 squat burpees 💥14 renegade rows ———————————————————— #health #fitness #fitnessmotivation #workoutvideos #workout #workoutmotivation #gains #boxing #abs #fitspo #fit #liftheavy #healthylifestyle #boxinghype #shredded #gymshark #fitspo #gymshark66 #hiit #emom #fullbody #armworkout #legday


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Fail to prep...prep to fail...what’s your choice!! #casanovafitmeals #nutrition #healthylifestyle

Fail to prep...prep to fail...what’s your choice!! #casanovafitmeals #nutrition #healthylifestyle


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WHO'S IN❓❓❓
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Every week in in The Recover U Coaching Program we give our men an additional challenge(on top of their recovery, training, nutrition, and mindset challenges for the week).
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Why you ask?
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Growing in EVERY area of your life is how you become the Man you were meant to be and create a happy, successful life in sobriety - the primary focus of our program.
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Today is Selfless Saturday in our Community, but everyone can benefit from taking this challenge, so here it is...
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🔥THE CHALLENGE🔥
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Reach out to someone today and encourage them...
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Encourage them to chase their dreams!
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Encourage them to keep working toward their goals!
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Encourage them to keep killin' it in whatever their doing!
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When you encourage others, you're being encouraged yourself because you've made a commitment and difference in that person's life.
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We have enough critics in the world 👎💩
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This is an opportunity to be give the support and encouragement that you want and need in your own life.
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#sobriety #menshealth #healthy #exercise #mentalhealth #sobermovement #soberlifestyle #soberaf #aa #mindset #health #healthylifestyle #cleanandsober #alcoholism #recoveryispossible #soberlife #soberliving #spiritual #fitness #nutrition #wedorecover #healthyliving #12steps #weightlifting #recovery #fitnessmotivation #sober #addiction #mentalhealthawareness #addictionrecovery

WHO'S IN❓❓❓ ⠀ Every week in in The Recover U Coaching Program we give our men an additional challenge(on top of their recovery, training, nutrition, and mindset challenges for the week). ⠀ Why you ask? ⠀ Growing in EVERY area of your life is how you become the Man you were meant to be and create a happy, successful life in sobriety - the primary focus of our program. ⠀ Today is Selfless Saturday in our Community, but everyone can benefit from taking this challenge, so here it is... ⠀ 🔥THE CHALLENGE🔥 ⠀ Reach out to someone today and encourage them... ⠀ Encourage them to chase their dreams! ⠀ Encourage them to keep working toward their goals! ⠀ Encourage them to keep killin' it in whatever their doing! ⠀ When you encourage others, you're being encouraged yourself because you've made a commitment and difference in that person's life. ⠀ We have enough critics in the world 👎💩 ⠀ This is an opportunity to be give the support and encouragement that you want and need in your own life. . . . . . . . . . . . . . . #sobriety #menshealth #healthy #exercise #mentalhealth #sobermovement #soberlifestyle #soberaf #aa #mindset #health #healthylifestyle #cleanandsober #alcoholism #recoveryispossible #soberlife #soberliving #spiritual #fitness #nutrition #wedorecover #healthyliving #12steps #weightlifting #recovery #fitnessmotivation #sober #addiction #mentalhealthawareness #addictionrecovery


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Workout Below! ⬇️Been isolating hamstrings to really concentrate on them and my legs are growing faster than any other body part on my body
1️⃣ Good Mornings: 
4x10-15 reps 
2️⃣Smith Machine Stiff-Legged DLs:
3x 10-15 reps 
3️⃣Front Squat Machine/Wide Stance Facing the Machine:
4x 12-15 Progressive Overload
4️⃣Laying Down Machine Curl:
4x 15-20 Progressive Overload 
#bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fit #lifestyle #teen #hamstrings #legs #workout #diet #noexcuses #dontskiplegday #mindset #lifting #exercise #motivation #weightloss #quads #hardwork #inspiration #consistency #healthylifestyle #gym

Workout Below! ⬇️Been isolating hamstrings to really concentrate on them and my legs are growing faster than any other body part on my body 1️⃣ Good Mornings: 4x10-15 reps 2️⃣Smith Machine Stiff-Legged DLs: 3x 10-15 reps 3️⃣Front Squat Machine/Wide Stance Facing the Machine: 4x 12-15 Progressive Overload 4️⃣Laying Down Machine Curl: 4x 15-20 Progressive Overload #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fit #lifestyle #teen #hamstrings #legs #workout #diet #noexcuses #dontskiplegday #mindset #lifting #exercise #motivation #weightloss #quads #hardwork #inspiration #consistency #healthylifestyle #gym


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Results after the #F45 8 Week Challenge - If you are looking to change your life you need to sign up for the 8 week challenge now Challenge begins in two days July 22 - Slide #gloucestertownship #fitnessmotivation #healthylifestyle #personaltrainer #teamtraining #muscle #strength #sicklervillenj #washingtontownshipnj #sewell #williamstownnj #voorheesnj #Berlin #Atco #Deptford #Blackwood @ F45 Training Crosskeys

Results after the #F45 8 Week Challenge - If you are looking to change your life you need to sign up for the 8 week challenge now Challenge begins in two days July 22 - Slide #gloucestertownship #fitnessmotivation #healthylifestyle #personaltrainer #teamtraining #muscle #strength #sicklervillenj #washingtontownshipnj #sewell #williamstownnj #voorheesnj #Berlin #Atco #Deptford #Blackwood @ F45 Training Crosskeys


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Follow my health Journey before I get too into it and you miss the beginning entirely.. also please share it ..the more people that are watching.. the more accountability I will have and the more faithful I will be.  #healthylifestyle

Follow my health Journey before I get too into it and you miss the beginning entirely.. also please share it ..the more people that are watching.. the more accountability I will have and the more faithful I will be. #healthylifestyle


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El hamdulillah Double Far7a ♥️💪 , LA VICTOIRE 🇩🇿🙏♥️
EL KA7LOUCHA ⭐⭐🏆
BEST MEMORIES FOREVER 🙏🇩🇿♥️ HMD 🔥
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#photooftheday #photographer #pictureoftheday #dirou_el_hadda #art #artist #lifestyle #quotes #landscape #naturephotography #nature #mood #instagood #humor #troll  #travel #blogger #adventure #fun  #followforfollowback #likeforlikes #love #healthylifestyle #algerie #victoire #algeria #drapeau -

El hamdulillah Double Far7a ♥️💪 , LA VICTOIRE 🇩🇿🙏♥️ EL KA7LOUCHA ⭐⭐🏆 BEST MEMORIES FOREVER 🙏🇩🇿♥️ HMD 🔥 . . . . . . #photooftheday #photographer #pictureoftheday #dirou_el_hadda #art #artist #lifestyle #quotes #landscape #naturephotography #nature #mood #instagood #humor #troll  #travel #blogger #adventure #fun  #followforfollowback #likeforlikes #love #healthylifestyle #algerie #victoire #algeria #drapeau -


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START YOUR JOURNEY TODAY TO A LIFE FREE FROM SICKNESSES WHILE MAKING GOOD CASH.

Stc30 is made from plants stem cells which when introduced into the body through the sublingual gland under the tongue, it gets to the blood and signals are sent to the brain which induces the production of human stem cells.

Each sachet of STC 30, can induce 80℅ stem cell production in our body.😀😀😀 As this happens, these stem cells help in body repairs, immunity, rejuvenate cells, and replenish old and worn out cells and tissues in the body.

REMEMBER YOU DON'T HAWK OR SELL ANYTHING, STC30 SELLS ITSELF.

For enquiries and other details kindly call: +2347051948875. #healthylifestyle  #healthcare #wellness #wellbeing #wellnessjourney #wellnesscoaching #wellnessadvocate #healthcare #health #healthyrecipes #healthy #mentalhealthawareness #mentalhealthrecovery #cancer #cancer♋ #cancercures #cancercare #worldcancerday #skincancerawareness #hiv #hivtesting #hivaids #aidsawareness #aids #worldaidsday #diabetes #diabetesawareness

START YOUR JOURNEY TODAY TO A LIFE FREE FROM SICKNESSES WHILE MAKING GOOD CASH. Stc30 is made from plants stem cells which when introduced into the body through the sublingual gland under the tongue, it gets to the blood and signals are sent to the brain which induces the production of human stem cells. Each sachet of STC 30, can induce 80℅ stem cell production in our body.😀😀😀 As this happens, these stem cells help in body repairs, immunity, rejuvenate cells, and replenish old and worn out cells and tissues in the body. REMEMBER YOU DON'T HAWK OR SELL ANYTHING, STC30 SELLS ITSELF. For enquiries and other details kindly call: +2347051948875. #healthylifestyle #healthcare #wellness #wellbeing #wellnessjourney #wellnesscoaching #wellnessadvocate #healthcare #health #healthyrecipes #healthy #mentalhealthawareness #mentalhealthrecovery #cancer #cancer#cancercures #cancercare #worldcancerday #skincancerawareness #hiv #hivtesting #hivaids #aidsawareness #aids #worldaidsday #diabetes #diabetesawareness


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Yes I can !!!
It does not matter how slowly you go as long as you do not stop. 💪👌 #fitness#gym#sport#healt#healthylifestyle#bodybilding#training#workout#active#strong#motivation#lifestyle#deutschland#germany#hannover#leibnizuniversität#maschinenbau#palestine#gaza

Yes I can !!! It does not matter how slowly you go as long as you do not stop. 💪👌 #fitness #gym #sport #healt #healthylifestyle #bodybilding #training #workout #active #strong #motivation #lifestyle #deutschland #germany #hannover #leibnizuniversität #maschinenbau #palestine #gaza


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Taco salad for lunch today🌮
I added guac, sour cream, cheese, queso, taco sauce and home seasoned taco meat to a bed of butter lettuce for a nice blend of flavors😍 how do you like your salads?
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#ketosis #lowcarb #nosugar #cutthecarbs #ketogenic #ketogeniclife #ketogeniclifestyle #ketolove #keto #ketotransformation #ketoweightloss #ketodiet #weightloss #weightlossjourney #ketojourney #fitness #ketoadapted #healthy #healthylifestyle #ketowayoflife

Taco salad for lunch today🌮 I added guac, sour cream, cheese, queso, taco sauce and home seasoned taco meat to a bed of butter lettuce for a nice blend of flavors😍 how do you like your salads? - - - - - #ketosis #lowcarb #nosugar #cutthecarbs #ketogenic #ketogeniclife #ketogeniclifestyle #ketolove #keto #ketotransformation #ketoweightloss #ketodiet #weightloss #weightlossjourney #ketojourney #fitness #ketoadapted #healthy #healthylifestyle #ketowayoflife


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Yoga et montagne; l’alliance idéale pour se ressourcer 🌾🙏🏻 Une magnifique occasion pour moi de plonger dans le monde du yoga et d’en découvrir ses bienfaits (3 cours d’1h30 aujourd’hui) car je m’intéresse de plus en plus à l’ayruvéda 🧘🏼‍♀️Pour essayer de vous expliquer tout ça : Chacun d’entre nous naît avec une constitution doshique individuelle appelée Prakriti.  La majorité d’entre nous a une constitution composée d’un dosha dominant et d’un autre dosha secondaire. Le dosha dominant va déterminer notre apparence physique, le fonctionnement de notre corps (métabolisme, stockage …), nos capacités intellectuelles et notre caractère. C’est aussi notre dosha dominant qui sera déterminant dans la prédisposition à certains déséquilibres et maladies. On peut facilement trouver des tests simples permettant de déterminer son Dosha dominant sur internet. Ces tests ne remplacent cependant pas une consultation avec un thérapeute ayurvédique (coucou @kalaclairetivelet) qui utilisera d’autres moyens (comme la prise du pouls, l’examen des yeux et de la langue etc…) afin de déterminer au plus près votre Prakriti et les éventuels déséquilibres associés ainsi que les moyens à mettre en œuvre pour y remédier. L’objectif principal de l’Ayurveda va donc être de maintenir l’énergie des Doshas en équilibre afin de permettre le fonctionnement physiologique du corps en adéquation avec notre Prakriti.  Pour cela, l’Ayurveda dispose de différents moyens qui seront adaptés à chacun en fonction de sa constitution doshique : les massages ayurvédiques, les médicaments (à base de plantes et d’épices principalement), le régime alimentaire et la régulation du mode de vie. Parmi les exercices physiques et mentaux recommandés par l’Ayurveda, citons le Yoga, le Pranayama (exercices de respiration yogique), la récitation de Mantras, la méditation…. Bref c’est hyper intéressant ! Et si vous faites le test, dites moi quel est votre dosha dominant ! #morning #goodmorning  #weekend #weekendvibe #travelblogger #healthylifestyle #healthymind #healthyliving #fashion #fashionblogger #goodtimes #greattimes #taketime #chill #cocooning #ootd #outfit #outfitoftheday #fitbody #fitgirl

Yoga et montagne; l’alliance idéale pour se ressourcer 🌾🙏🏻 Une magnifique occasion pour moi de plonger dans le monde du yoga et d’en découvrir ses bienfaits (3 cours d’1h30 aujourd’hui) car je m’intéresse de plus en plus à l’ayruvéda 🧘🏼‍♀️Pour essayer de vous expliquer tout ça : Chacun d’entre nous naît avec une constitution doshique individuelle appelée Prakriti. La majorité d’entre nous a une constitution composée d’un dosha dominant et d’un autre dosha secondaire. Le dosha dominant va déterminer notre apparence physique, le fonctionnement de notre corps (métabolisme, stockage …), nos capacités intellectuelles et notre caractère. C’est aussi notre dosha dominant qui sera déterminant dans la prédisposition à certains déséquilibres et maladies. On peut facilement trouver des tests simples permettant de déterminer son Dosha dominant sur internet. Ces tests ne remplacent cependant pas une consultation avec un thérapeute ayurvédique (coucou @kalaclairetivelet) qui utilisera d’autres moyens (comme la prise du pouls, l’examen des yeux et de la langue etc…) afin de déterminer au plus près votre Prakriti et les éventuels déséquilibres associés ainsi que les moyens à mettre en œuvre pour y remédier. L’objectif principal de l’Ayurveda va donc être de maintenir l’énergie des Doshas en équilibre afin de permettre le fonctionnement physiologique du corps en adéquation avec notre Prakriti. Pour cela, l’Ayurveda dispose de différents moyens qui seront adaptés à chacun en fonction de sa constitution doshique : les massages ayurvédiques, les médicaments (à base de plantes et d’épices principalement), le régime alimentaire et la régulation du mode de vie. Parmi les exercices physiques et mentaux recommandés par l’Ayurveda, citons le Yoga, le Pranayama (exercices de respiration yogique), la récitation de Mantras, la méditation…. Bref c’est hyper intéressant ! Et si vous faites le test, dites moi quel est votre dosha dominant ! #morning #goodmorning #weekend #weekendvibe #travelblogger #healthylifestyle #healthymind #healthyliving #fashion #fashionblogger #goodtimes #greattimes #taketime #chill #cocooning #ootd #outfit #outfitoftheday #fitbody #fitgirl


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Staying focused and keeping it strong! Another awesome session on the mits 
@rananaaaaaaaaa 
#🇦🇪 PERSONAL TRAINING IN DUBAI INBOX FOR DETAILS 
#💪🏼
#muaythai #fitness #healthylifestyle #trainhard #dubai #kickboxing #training #strong #trainfromhome #fighter #fitfun #champion #coach #boxing #trainer #personalcoach #uae #motivated #dedicated #fitness #lifetraining #fit

Staying focused and keeping it strong! Another awesome session on the mits @rananaaaaaaaaa #🇦🇪 PERSONAL TRAINING IN DUBAI INBOX FOR DETAILS #💪🏼 #muaythai #fitness #healthylifestyle #trainhard #dubai #kickboxing #training #strong #trainfromhome #fighter #fitfun #champion #coach #boxing #trainer #personalcoach #uae #motivated #dedicated #fitness #lifetraining #fit


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#burgertime mit Finn Brötchen, weil ich einfach mal keine Lust hatte auf Selberbacken. Ich probiere mich weiter durch die Veggie Patties, da ich noch nicht die perfekten gefunden habe. Die neuen Juicy Burger von @likemeat.de sind jetzt meine Favoriten! Mit lecker Käse drauf, echt perfekt und lecker!!! 🍔
*Unbezahlte Werbung durch Markennennung und Verlinkung*
#burger #veggie #fitfastfood #healthylifestyle #WellnesThatWorks #WW_Deutschland #wwgirl #foreverybody #wwfreestyle #wwmädels #WeAreWW #goldmitglied #wwfriends #wwfamily #wwcommunity #fooddiary #teamww #mywwjourney #ww #wwgood #wellness #meinwarum #mywhy #wwinstagram #instafood

#burgertime mit Finn Brötchen, weil ich einfach mal keine Lust hatte auf Selberbacken. Ich probiere mich weiter durch die Veggie Patties, da ich noch nicht die perfekten gefunden habe. Die neuen Juicy Burger von @likemeat.de sind jetzt meine Favoriten! Mit lecker Käse drauf, echt perfekt und lecker!!! 🍔 *Unbezahlte Werbung durch Markennennung und Verlinkung* #burger #veggie #fitfastfood #healthylifestyle #WellnesThatWorks #WW_Deutschland #wwgirl #foreverybody #wwfreestyle #wwmädels #WeAreWW #goldmitglied #wwfriends #wwfamily #wwcommunity #fooddiary #teamww #mywwjourney #ww #wwgood #wellness #meinwarum #mywhy #wwinstagram #instafood


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Day 1 of 21
Time to break the bad habits and create the good ones. I have a few weeks in the Uk and am going to use it to investigate the UK options for vegan, vegetarian, allergies etc.... and see what I can come up with.
A little stary with green tea and a ginger shot at the airport

#consciousimages #barefootblonde #zero2fab #greentea #caffenero #gingershot #foodintolerances #vegan vegetarian #healthylifestyle #harrogatewater #moju #detox

Day 1 of 21 Time to break the bad habits and create the good ones. I have a few weeks in the Uk and am going to use it to investigate the UK options for vegan, vegetarian, allergies etc.... and see what I can come up with. A little stary with green tea and a ginger shot at the airport #consciousimages #barefootblonde #zero2fab #greentea #caffenero #gingershot #foodintolerances #vegan vegetarian #healthylifestyle #harrogatewater #moju #detox


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🌍 𝐋𝐞𝐭 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐠𝐲𝐦 🌎
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I promise you don’t need a gym membership to get fit! You can workout anywhere whether it be in your own bedroom or while traveling the world. Launching soon will be my DannahEve Body Bands that make working out so easy and convenient! Thank you all for being so patient with me, this has been a major work in progress and pretty stressful at times but it will all be so worth it in the end! I have big plans for Dannah Eve and I am very excited to have you all along for the journey! -
Give these exercises a try! -
#DannahEve #LiveCleanTrainMean

🌍 𝐋𝐞𝐭 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐠𝐲𝐦 🌎 - I promise you don’t need a gym membership to get fit! You can workout anywhere whether it be in your own bedroom or while traveling the world. Launching soon will be my DannahEve Body Bands that make working out so easy and convenient! Thank you all for being so patient with me, this has been a major work in progress and pretty stressful at times but it will all be so worth it in the end! I have big plans for Dannah Eve and I am very excited to have you all along for the journey! - Give these exercises a try! - #DannahEve #LiveCleanTrainMean


1💬Normal

Hydration + Radiance

Indulge into a state of hydration and achieve major beauty-inducing benefits with our exclusive CR Hyaluronic Serum.

#organic #natural #business #sales #skincareroutine #healthy #healthyliving #instagram #love #miami #instadaily #instagood #health #hyaluronicacidserum #skincare #life #hyaluronicacid #healthylifestyle #instagramers #hydrate #serum #innovation #goals #summer #hydration #entrepreneur

Hydration + Radiance Indulge into a state of hydration and achieve major beauty-inducing benefits with our exclusive CR Hyaluronic Serum. #organic #natural #business #sales #skincareroutine #healthy #healthyliving #instagram #love #miami #instadaily #instagood #health #hyaluronicacidserum #skincare #life #hyaluronicacid #healthylifestyle #instagramers #hydrate #serum #innovation #goals #summer #hydration #entrepreneur


0💬Normal

It’s time to stop messing around. Between vacation, anxiety, stress, and that time of the month, I am waaaaaay fluffier than I’m comfortable with. So while I don’t typically use a scale, I’m going to this morning. I’m going to use it to collect a baseline and use it as motivation to get back to what I was before my honey left. It’s time.
#anytimefitness #health #fitness #balance #nutrition #goals #sustainable #fitfam #gymlife #fitness #fitnessgirl #fitnessjourney #bod #gymshark #gymsharkwomen #beachbodyondemand #weightlossjourney #strong #womenwholift #girlswholift #fit #healthylifestyle #beachbody #weighloss #stretch #hiit #bodybuilding #homeworkout #strongwomen #weightlifting #strongnotskinny

It’s time to stop messing around. Between vacation, anxiety, stress, and that time of the month, I am waaaaaay fluffier than I’m comfortable with. So while I don’t typically use a scale, I’m going to this morning. I’m going to use it to collect a baseline and use it as motivation to get back to what I was before my honey left. It’s time. #anytimefitness #health #fitness #balance #nutrition #goals #sustainable #fitfam #gymlife #fitness #fitnessgirl #fitnessjourney #bod #gymshark #gymsharkwomen #beachbodyondemand #weightlossjourney #strong #womenwholift #girlswholift #fit #healthylifestyle #beachbody #weighloss #stretch #hiit #bodybuilding #homeworkout #strongwomen #weightlifting #strongnotskinny


0💬Normal

Someday you have to realize the real Circle you belong to. On a day with a record-breaking Heat, myself and these two amazing men @frerotyoung  and @gymjmarks decided to head to the gym. Upon getting to the gym we came up with a routine for 1 hour. It's crazy how 1 hour felt like forever because these man all motivated each other to complete in this routine in a timely fashion.  These was by far one of the most productive one hour of my life. This Is The Life, the life I have chosen. 💣💥💪🤳🙏. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #getfit #cardio #fitfam #fitlife #fitness #fitnessmotivation #fitnessking #fitnessaddict #getstrong #liftheavy #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weightlifting #workout #healthylifestyle #healthy #healthtalk #basic_fitnesspro #stepitupnaija #brotherhood #blackmen #blackfitness

Someday you have to realize the real Circle you belong to. On a day with a record-breaking Heat, myself and these two amazing men @frerotyoung and @gymjmarks decided to head to the gym. Upon getting to the gym we came up with a routine for 1 hour. It's crazy how 1 hour felt like forever because these man all motivated each other to complete in this routine in a timely fashion. These was by far one of the most productive one hour of my life. This Is The Life, the life I have chosen. 💣💥💪🤳🙏. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #getfit #cardio #fitfam #fitlife #fitness #fitnessmotivation #fitnessking #fitnessaddict #getstrong #liftheavy #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weightlifting #workout #healthylifestyle #healthy #healthtalk #basic_fitnesspro #stepitupnaija #brotherhood #blackmen #blackfitness


0💬Normal

Science and healing 👌🏼

Science and healing 👌🏼


1💬Normal

This morning vs. This afternoon. Woke up this morning with pre-race jitters and nerves but ready to go. Unfortunately my body had other things in mind and I tore my quadricep 2 miles in. Time for some rest but this isn’t going to stop me. Just a little bump in the road #fitnessmotivation #plantbasedlife #healthylifestyle #recovery

This morning vs. This afternoon. Woke up this morning with pre-race jitters and nerves but ready to go. Unfortunately my body had other things in mind and I tore my quadricep 2 miles in. Time for some rest but this isn’t going to stop me. Just a little bump in the road #fitnessmotivation #plantbasedlife #healthylifestyle #recovery


0💬Normal

Sending a PSA on this hot sunny day: if you own one of our beds, don't forget to wash your sheep wool cover this summer! All you need to do is hose it down with water and then let the sun do its magical work in removing any stains.
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#balancerdasoriginal #madeincanada #smallbusiness #toronto #natural #organic #nontoxic #wellbeing #healthylifestyle #lifestyle #healthychoices #wellness #nature #ecofriendly #healthylife #healthy #bedroom #home #sleep #sleeping #bed #bedtime #goodnight #sweetdreams

Sending a PSA on this hot sunny day: if you own one of our beds, don't forget to wash your sheep wool cover this summer! All you need to do is hose it down with water and then let the sun do its magical work in removing any stains. . . . . . . . . . . #balancerdasoriginal #madeincanada #smallbusiness #toronto #natural #organic #nontoxic #wellbeing #healthylifestyle #lifestyle #healthychoices #wellness #nature #ecofriendly #healthylife #healthy #bedroom #home #sleep #sleeping #bed #bedtime #goodnight #sweetdreams


0💬Normal

This is a constant struggle for me.  I have the mentality, I can always start over tomorrow.  Well I am SICK of starting over, I have been battling the same weight for over 4 months now.  Up and down, up and down, I lost 25#, then stress eating had me like....UGH!  So back on plan this week.  Down 5# and committed to making a difference.  I've got this! 
#weightloss #weightlossjourney #transformation#cleaneating  #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter # #lowcarb#fitnessmotivation #fattofit  #fatnomore #backontrack #fitinutah

This is a constant struggle for me. I have the mentality, I can always start over tomorrow. Well I am SICK of starting over, I have been battling the same weight for over 4 months now. Up and down, up and down, I lost 25#, then stress eating had me like....UGH! So back on plan this week. Down 5# and committed to making a difference. I've got this! #weightloss #weightlossjourney #transformation #cleaneating #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter # #lowcarb #fitnessmotivation #fattofit #fatnomore #backontrack #fitinutah


1💬Normal

It doesn’t take long to exercise. An hour a day? You trade 8 hours of your day working for money. I’d give an hour to be sexy.
3 different forms of Push-Ups ..!!
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#gym #gymgirl #fitness #pushups #healthylifestyle #gettingfitter #loveforfitness💪 #blogger #blog #workout #fitnessgirl

It doesn’t take long to exercise. An hour a day? You trade 8 hours of your day working for money. I’d give an hour to be sexy. 3 different forms of Push-Ups ..!! . . #gym #gymgirl #fitness #pushups #healthylifestyle #gettingfitter #loveforfitness💪 #blogger #blog #workout #fitnessgirl


0💬Normal

I can't even describe how delicious this lunch was... 😋

#plantbased #healthyfood #homemade #eattofuel #vegan #wholefoods #healthylifestyle #healthyeating #nutrition  #coach

I can't even describe how delicious this lunch was... 😋 #plantbased #healthyfood #homemade #eattofuel #vegan #wholefoods #healthylifestyle #healthyeating #nutrition #coach


0💬Normal

👑🖤
Listen,
When you drop negativity
When you drop self doubt
When you drop Low self esteem
When you drop toxic people
When you drop that job you hate
When you drop that unforgivenss in you 
You will drop ALL that
 SPIRITUAL & MENTAL
weight that weighs more than your body EVER WILL . ✨✨✨✨✨✨✨
Don't get so caught working on  your body that you forget to work on your soul ! ✨✨✨✨✨✨✨
•••••••••••••••••
H A P P Y S A T U R D A Y 🌹
•••••••••••••••••
¥
¥
¥
¥
¥
¥
¥
¥
¥
¥
 #quotes #motivation #vision #truth #realtalk #knowyourworth #vibratehigher #energy #grind #entrepreneur #poetry #spokenword #heal #pray #healthylifestyle #relationships #goodvibesonly #selflove #entreprenuer #life  #goals #lawofattraction #missiondreamstoreality  #intuition #heelher #god #lawofattraction #saturday

👑🖤 Listen, When you drop negativity When you drop self doubt When you drop Low self esteem When you drop toxic people When you drop that job you hate When you drop that unforgivenss in you You will drop ALL that SPIRITUAL & MENTAL weight that weighs more than your body EVER WILL . ✨✨✨✨✨✨✨ Don't get so caught working on your body that you forget to work on your soul ! ✨✨✨✨✨✨✨ ••••••••••••••••• H A P P Y S A T U R D A Y 🌹 ••••••••••••••••• ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ #quotes #motivation #vision #truth #realtalk #knowyourworth #vibratehigher #energy #grind #entrepreneur #poetry #spokenword #heal #pray #healthylifestyle #relationships #goodvibesonly #selflove #entreprenuer #life #goals #lawofattraction #missiondreamstoreality #intuition #heelher #god #lawofattraction #saturday


0💬Normal

Kadang seseorang diam bukan berarti karena dia Marah..mungkin saja dia sedang beradaptasi..dengan kecewa

Kadang seseorang diam bukan berarti karena dia Marah..mungkin saja dia sedang beradaptasi..dengan kecewa" yang sedang kau suguhkan..mungkin..... Happy Weekend 💞💞💞 #weekend #saturday #saturdaynight #coffeetime #dailyquotes #mypixeldiary #instagood #instadaily #instagram #lifequotes #healthylifestyle #luxurylifestyle #picoftheday #photooftheday #travelpics #love #lifestyleblogger #photo #club


0💬Normal

Quequito Frambuesa-Limon s/azúcar refinada (no vegan)✨
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Hecho con harina de avena y jugo de limón con unas ricas frambuesas.
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Especial para compartirlo con un tecito o un cafecito en este invierno... Ñami!
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#healthyfood #raspberry #lemon #raspberrylemoncake #winter #quequesaludable #limon #frambuesas #sweet #healthylifestyle #snacksaludable #viñadelmar

Quequito Frambuesa-Limon s/azúcar refinada (no vegan)✨ ___________________ Hecho con harina de avena y jugo de limón con unas ricas frambuesas. . Especial para compartirlo con un tecito o un cafecito en este invierno... Ñami! . . . . . . . . . #healthyfood #raspberry #lemon #raspberrylemoncake #winter #quequesaludable #limon #frambuesas #sweet #healthylifestyle #snacksaludable #viñadelmar


0💬Normal

Vanavond opnieuw de supperlekkere kipgyros gegeten naar een recept van @stephanie_bex (koken op hakken). Link naar het recept: https://www.kokenophakken.be/2016/05/31/zelf-kipgyros-maken/ 
Ik heb wel een paar dingen gewijzigd. Ten eerste heb ik niet op hakken gekookt, maar op blote voeten 😬 Verder is de paprika concentraat volgens mij niet meer verkrijgbaar. Ik heb die vervangen door tomato frito. I.p.v. het pepertje heb ik er harissa bij gedaan, meer paprikapoeder gebruikt en currypoeder toegevoegd. Omdat de tomato frito al wat zoet is heb ik de suiker achterwege gelaten. Echt een aanrader! 😋
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#avondeten #gezondeten #gezonderecepten #gezondafvallen #afvallenzonderdieet #afvallenzonderhonger #afvallen #ww #wwbelgium #wwfreestyle #wwfoodjournal #weightwatchers #healthyfood #healthyrecipes #healthylifestyle #weightloss #weightlossjourney #food #foodie #foodlover #foodinspiration

Vanavond opnieuw de supperlekkere kipgyros gegeten naar een recept van @stephanie_bex (koken op hakken). Link naar het recept: https://www.kokenophakken.be/2016/05/31/zelf-kipgyros-maken/ Ik heb wel een paar dingen gewijzigd. Ten eerste heb ik niet op hakken gekookt, maar op blote voeten 😬 Verder is de paprika concentraat volgens mij niet meer verkrijgbaar. Ik heb die vervangen door tomato frito. I.p.v. het pepertje heb ik er harissa bij gedaan, meer paprikapoeder gebruikt en currypoeder toegevoegd. Omdat de tomato frito al wat zoet is heb ik de suiker achterwege gelaten. Echt een aanrader! 😋 ———————————————————————— #avondeten #gezondeten #gezonderecepten #gezondafvallen #afvallenzonderdieet #afvallenzonderhonger #afvallen #ww #wwbelgium #wwfreestyle #wwfoodjournal #weightwatchers #healthyfood #healthyrecipes #healthylifestyle #weightloss #weightlossjourney #food #foodie #foodlover #foodinspiration


0💬Normal

Had a big lunch today as out for lots of drinks tonight 😂 syn free @jdseasonings Chinese chicken curry! 👌🏼👌🏼L💕

Had a big lunch today as out for lots of drinks tonight 😂 syn free @jdseasonings Chinese chicken curry! 👌🏼👌🏼L💕


1💬Normal

🧒Do you struggle to get your kids to eat veggies?!
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💕I love this super simple chart by @kids.eat.in.color. It demonstrates some easy veggie ➡️ fruit swaps so that your kiddies can still get their vitamins in 🙌🏻 #eatmoreplants #fruit #eatyourveggies #plantbasedvegan #veganfood #veganinspiration #vitamins #nutrients #nutrition #vegankitchen #forksoverknives #wholefoodplantbased  #eattherainbow #plantbaseddiet #nutriton #nutritionfacts #healthylifestyle #healthydiet #healthyfood

🧒Do you struggle to get your kids to eat veggies?! . 💕I love this super simple chart by @kids.eat.in.color. It demonstrates some easy veggie ➡️ fruit swaps so that your kiddies can still get their vitamins in 🙌🏻 #eatmoreplants #fruit #eatyourveggies #plantbasedvegan #veganfood #veganinspiration #vitamins #nutrients #nutrition #vegankitchen #forksoverknives #wholefoodplantbased #eattherainbow #plantbaseddiet #nutriton #nutritionfacts #healthylifestyle #healthydiet #healthyfood


0💬Normal

Dün paylaşamadığım canım tostum. Kahvaltıyı yaptıktan sonra keşfette gezinirken @sekersiztarif in postuna denk geldim. Canım çekti resmen öğle yemeği niyetine yanında bir bardak ayran ile mükemmel oldu. Normalde hep yaparım tost ama otlu olarak hiç denememiştim. Çook lezzetli oldu. Denemenizi tavsiye ederim 🤗 24 saat nöbetçiyim. Hadi bana iyi nöbetler sizlere keyifli akşamlar 🥰 #sağlıklıyaşıyoruz #sağlıklıbeslenme 
#sağlıklıyemekler #sağlıklıtabaklar #sağlıklıtarifler #sağlıklısunumlar #sağlıklı #fit #healthyfood #healthylifestyle #healthy #instafood #insta #sunum #sunumönemli #homemade #food #healtylife #instafit #lifestyle #lifestyleblogger #diet #foodie #protein #fitfood #foodstagrams #foodstylist #foodstylist #foodstyle #toast #toastmasters

Dün paylaşamadığım canım tostum. Kahvaltıyı yaptıktan sonra keşfette gezinirken @sekersiztarif in postuna denk geldim. Canım çekti resmen öğle yemeği niyetine yanında bir bardak ayran ile mükemmel oldu. Normalde hep yaparım tost ama otlu olarak hiç denememiştim. Çook lezzetli oldu. Denemenizi tavsiye ederim 🤗 24 saat nöbetçiyim. Hadi bana iyi nöbetler sizlere keyifli akşamlar 🥰 #sağlıklıyaşıyoruz #sağlıklıbeslenme #sağlıklıyemekler #sağlıklıtabaklar #sağlıklıtarifler #sağlıklısunumlar #sağlıklı #fit #healthyfood #healthylifestyle #healthy #instafood #insta #sunum #sunumönemli #homemade #food #healtylife #instafit #lifestyle #lifestyleblogger #diet #foodie #protein #fitfood #foodstagrams #foodstylist #foodstylist #foodstyle #toast #toastmasters


0💬Normal

Had to complete 💥DAY 17💥 of the #umaxupliftchallenge before the day ended. No matter how busy we are, we make time for what we value most. 👈🏽😎
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Also, connected with some members of a NYSC and gave them some helpful feedback regarding their dietary and exercise practices.
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You MAX your life. - Umax .
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#youmaxyourlife #umaxercise #uplifting

Had to complete 💥DAY 17💥 of the #umaxupliftchallenge before the day ended. No matter how busy we are, we make time for what we value most. 👈🏽😎 . Also, connected with some members of a NYSC and gave them some helpful feedback regarding their dietary and exercise practices. . . You MAX your life. - Umax . . #youmaxyourlife #umaxercise #uplifting


1💬Normal

Great #trail miles with great friends. Kinda warm 🥵.
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I ran with these two a lot in 2018, but our paths haven’t crossed as much this year. It was fun to get out and get some good miles with some of my first #trailrunning buddies this morning.
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I went about 2 miles farther than I wanted to, and I didn’t take enough water, which also affected my calorie intake. So I struggled a bit toward the end. But any run with 19 miles and 2,700+ feet of vert is a good run in my book.
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Hydration: @tailwindnutrition @ultimatedirectionusa .
Nutrition: @spring_energy .
Shorts: @xoskinusa 
Shoes: @topoathletic .
#ozarktrailrunningclub #runningcommunity #runningwithfriends #weekendrun #longrun #saturdaylongrun #dirtandvert #xoskin #yoursecondskin

Great #trail miles with great friends. Kinda warm 🥵. . I ran with these two a lot in 2018, but our paths haven’t crossed as much this year. It was fun to get out and get some good miles with some of my first #trailrunning buddies this morning. . I went about 2 miles farther than I wanted to, and I didn’t take enough water, which also affected my calorie intake. So I struggled a bit toward the end. But any run with 19 miles and 2,700+ feet of vert is a good run in my book. . Hydration: @tailwindnutrition @ultimatedirectionusa . Nutrition: @spring_energy . Shorts: @xoskinusa Shoes: @topoathletic . #ozarktrailrunningclub #runningcommunity #runningwithfriends #weekendrun #longrun #saturdaylongrun #dirtandvert #xoskin #yoursecondskin


1💬Normal

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