#hiking

Follow:46.785.389
15 DÍAS SIN ENTRENAR 👉 POST ❌ 15 días sin entrenar #rompiendomitos -> teoria 🙇🏼‍♀️ clara con temor de la inexperiencia ❌ “voy a perder todo lo ganado en masa muscular” 
Para empezar depende del nivel y tipo de entreno habitual, estado físico, edad... Para 💪 entrenos de fuerza: pesas en mi caso (un 80% de mi entreno) las pérdidas (entre un 1%~5%) se producen a partir de los 15 días, 
Para🏃🏼‍♀️🚴‍♀️🏊‍♀️ entrenos de resistencia muscular: a partir de los 2 meses! 👉 Mis 15 días sin entrenar... Deporte: 🤸‍♀️un único entreno de 15 min: burpees (2 series d 30) algunas flexiones+abdominales,🚶🏼‍♀️, 🚣 pasear, hiking, un poco de kayak... Alimentación: aparte de chocolate (adicción extrema) cervezas, nachos, helados, pizzas, hamburguesas y otras porquerias que siempre antojan 🍟🌮🍔🍕🍫( y que de viaje se han incrementado), me ha venido genial tener incluidos en los hoteles los desayunos vietnamitas, 🍳🥖🍌 basados en bocatas de tortilla y revueltos de huevo, tostadas con pepino, tomate, muesli con yogur, plátano... y las verduras que se incluyen en el almuerzo, un aumento de kcal vacias pero tb otro de gran valor nutricional, para que el cuerpo se abastezca de ello!

Recuerda que lo último que usamos para obtener energia es el músculo, no tengas pánico: ✅con una alimentación más o menos “adecuada” y más que suficiente no vas a catabolizar! ✅ mis abdominales siguen ahí! ✅ no observo pérdidas de masa muscular
✅ ningún cambio físico notable 👉 
Conclusión: tu mayor obstáculo es vencer es el factor psicológico, relajarte y disfrutar! 😌 
#entrenadorapersonal #personaltrainer #training #entreno #traveling #holidays #fitness #alimentacion #dieta #spartan #spartanaporelmundo #spartanwomen #fitness #gym #fuerza #strength #hiking #challenge #challenger #mito #breakingmyths

15 DÍAS SIN ENTRENAR 👉 POST ❌ 15 días sin entrenar #rompiendomitos -> teoria 🙇🏼‍♀️ clara con temor de la inexperiencia ❌ “voy a perder todo lo ganado en masa muscular” Para empezar depende del nivel y tipo de entreno habitual, estado físico, edad... Para 💪 entrenos de fuerza: pesas en mi caso (un 80% de mi entreno) las pérdidas (entre un 1%~5%) se producen a partir de los 15 días, Para🏃🏼‍♀️🚴‍♀️🏊‍♀️ entrenos de resistencia muscular: a partir de los 2 meses! 👉 Mis 15 días sin entrenar... Deporte: 🤸‍♀️un único entreno de 15 min: burpees (2 series d 30) algunas flexiones+abdominales,🚶🏼‍♀️, 🚣 pasear, hiking, un poco de kayak... Alimentación: aparte de chocolate (adicción extrema) cervezas, nachos, helados, pizzas, hamburguesas y otras porquerias que siempre antojan 🍟🌮🍔🍕🍫( y que de viaje se han incrementado), me ha venido genial tener incluidos en los hoteles los desayunos vietnamitas, 🍳🥖🍌 basados en bocatas de tortilla y revueltos de huevo, tostadas con pepino, tomate, muesli con yogur, plátano... y las verduras que se incluyen en el almuerzo, un aumento de kcal vacias pero tb otro de gran valor nutricional, para que el cuerpo se abastezca de ello! Recuerda que lo último que usamos para obtener energia es el músculo, no tengas pánico: ✅con una alimentación más o menos “adecuada” y más que suficiente no vas a catabolizar! ✅ mis abdominales siguen ahí! ✅ no observo pérdidas de masa muscular ✅ ningún cambio físico notable 👉 Conclusión: tu mayor obstáculo es vencer es el factor psicológico, relajarte y disfrutar! 😌 #entrenadorapersonal #personaltrainer #training #entreno #traveling #holidays #fitness #alimentacion #dieta #spartan #spartanaporelmundo #spartanwomen #fitness #gym #fuerza #strength #hiking #challenge #challenger #mito #breakingmyths


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#Ifen #hiking #gipfelkreuz #österreich🇦🇹 #österreich #wandern #bisganznachoben

#Ifen #hiking #gipfelkreuz #österreich🇦🇹 #österreich #wandern #bisganznachoben


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En wunderschöne Wandertag hämer in Lungern-Schönbüel erlebt 🤩🌞🌸😃⛰️💪🏼
#ilovemyswitzerland #lungern🇨🇭 #schweiztourismus #wädliambrenne #wandern #hiking #soooschön #nofilter📷

En wunderschöne Wandertag hämer in Lungern-Schönbüel erlebt 🤩🌞🌸😃⛰️💪🏼 #ilovemyswitzerland #lungern🇨🇭 #schweiztourismus #wädliambrenne #wandern #hiking #soooschön #nofilter📷


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Так хочу записать какую-нибудь песню.Но не знаю какую,те которые нравятся не тяну вообще.Англоязычных песен выучила море,а толку опять же не получается.Может поделитесь своей любимой песней... или какая песня получилась бы в моем исполнении на ваше мнение.
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#travel, #summer2019, #vacation2019, #vacationtime, #wanderlust, #adventure, #travelmore, #travelblogger, #travelblog, #traveller, #lovetotravel, #adventureseeker, #doyoutravel, #goexplore, #wonderfulplaces, #explore2019, #roamtheplanet, #adventuretime, #adventurelife, #hiking, #travelpreneur, #digitalnomad, #workandtravel, #locationindependent, #workfromanywhere

Так хочу записать какую-нибудь песню.Но не знаю какую,те которые нравятся не тяну вообще.Англоязычных песен выучила море,а толку опять же не получается.Может поделитесь своей любимой песней... или какая песня получилась бы в моем исполнении на ваше мнение. . . . #travel, #summer2019, #vacation2019, #vacationtime, #wanderlust, #adventure, #travelmore, #travelblogger, #travelblog, #traveller, #lovetotravel, #adventureseeker, #doyoutravel, #goexplore, #wonderfulplaces, #explore2019, #roamtheplanet, #adventuretime, #adventurelife, #hiking, #travelpreneur, #digitalnomad, #workandtravel, #locationindependent, #workfromanywhere


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LASKO PRODUCTS 20

LASKO PRODUCTS 20" CYCLONE FAN GRAY $49.99 DESCRIPTION Lasko 20" Cyclone with Remote Control; Electronic 8-hour timer for automatic shut-off; Three high performance speeds; Full-tilt air control; Wall-mount option; Top-mounted controls; Easy-carry handle; Fully assembled; Includes a patented, fused safety plug; E.T.L. listed; 23-1/2" L x 6-3/4" W x 23-3/16" H UPC: 046013353252 WEIGHT: 10.05 OUNCES SHIPPING: CALCULATED AT CHECKOUT EST 2018 https://www.henreyandsonsliquidationcorporation.com #henreyandsonsliquidationcorporation #electronics #gaming #gamingsystems #computers #gamingcomputers #fragrance #cologne #perfume #jewelry #furniture #outdoors #sportsmemorabilia #memorabilia #sports #sportsequipment #hiking #camping #boating #watersports #officesupplies #cleaningsupplies #watches #finishing #hunting #fangear #pets #pettoys #pet #apparel


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A little stormy and wet at Finsehytta... but still so great to be in this nature! #finsehytta #hardangerjøkulen #hiking #goingnorth #norge #dnt #utpåtur #turglede

A little stormy and wet at Finsehytta... but still so great to be in this nature! #finsehytta #hardangerjøkulen #hiking #goingnorth #norge #dnt #utpåtur #turglede


0💬Normal

It's so quiet a little bit away of busy Grindelwald. With the exception of the buses climbing up the winding road to Grosse Scheidegg

#grindelwald #swissalps #switzerland #visitswitzerland #grindelwaldbus #grossescheidegg #mountains #mountainlovers #windingroad #myswitzerland #schweizmobil #blickheimat #randosuisse #swissalps #beautifulswitzerland #wanderlust #wandern #hiking

It's so quiet a little bit away of busy Grindelwald. With the exception of the buses climbing up the winding road to Grosse Scheidegg #grindelwald #swissalps #switzerland #visitswitzerland #grindelwaldbus #grossescheidegg #mountains #mountainlovers #windingroad #myswitzerland #schweizmobil #blickheimat #randosuisse #swissalps #beautifulswitzerland #wanderlust #wandern #hiking


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"My wish is to stay always like this, living quietly in a corner of nature." — Claude Monet ☀️🌳🌲💦 #upnorth #Michigan #theup #lakesuperior #sablefalls #logslide #bluesky #greentrees #greatoutdoors #nature #hiking #picturedrocksnationallakeshore


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Hyvät synttärit haapavitjalla ja tottakai auringon nousua katellen👊 #erätulilla#hiking #suomenluontoa #parasmaa #luontoonfi #eimurheetpaina #puhtaitavesiä #haapavitjansilta

Hyvät synttärit haapavitjalla ja tottakai auringon nousua katellen👊 #erätulilla #hiking #suomenluontoa #parasmaa #luontoonfi #eimurheetpaina #puhtaitavesiä #haapavitjansilta


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After yesterday's six-hour hike, only a small one of 5 hours today 🥴

#hiking #hikingadventures #melchseefrutt #switzerland🇨🇭 #mountains #ichmagnüme

After yesterday's six-hour hike, only a small one of 5 hours today 🥴 #hiking #hikingadventures #melchseefrutt #switzerland🇨🇭 #mountains #ichmagnüme


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Auf diesen Bildern sieht man den Weg vom ersten zum zweiten Plateau. Hier müsste unterwegs unser eines Gruppenmitglied aufgeben. War eigentlich schon mal jemand von euch auf der Trolltunga?
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#wandern #outdoor #trolltunga #trollzunge #hiking #travel #norwegen #norway #photography #junic_official #berg #mountain #survival #bushcraft #lifeinthewoods #woodcraft #freshair #plateau #water #see #lake #natur #nature .
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Auf diesen Bildern sieht man den Weg vom ersten zum zweiten Plateau. Hier müsste unterwegs unser eines Gruppenmitglied aufgeben. War eigentlich schon mal jemand von euch auf der Trolltunga? . •—————————————-• . #wandern #outdoor #trolltunga #trollzunge #hiking #travel #norwegen #norway #photography #junic_official #berg #mountain #survival #bushcraft #lifeinthewoods #woodcraft #freshair #plateau #water #see #lake #natur #nature . •—————————————-•


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READY bro/sist | ✅

Spider Hole
Hiking Shoes - Made in China
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Overall condition 95%
Size : 38,5 �Price : 275.000 IDR
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Order WA: 081219407634

#outdoorgear #hiking #affordableprice #original #prelovedbranded #secondhand #hikingshoes #hikingshoesmurah #outdoorsecond

READY bro/sist | ✅ Spider Hole Hiking Shoes - Made in China ============================= Overall condition 95% Size : 38,5 �Price : 275.000 IDR . Order WA: 081219407634 #outdoorgear #hiking #affordableprice #original #prelovedbranded #secondhand #hikingshoes #hikingshoesmurah #outdoorsecond


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The trig point at Ruabon mountain was not the ideal place to be in this morning's downpours but the views were still amazing.

#hiking #biking #exploring #trigpoint #hills #deevalley #llangollen #northeastwales #northwales #discoverdenbighshire #outsideisbetter #homeofadventure #ilovellan

The trig point at Ruabon mountain was not the ideal place to be in this morning's downpours but the views were still amazing. #hiking #biking #exploring #trigpoint #hills #deevalley #llangollen #northeastwales #northwales #discoverdenbighshire #outsideisbetter #homeofadventure #ilovellan


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Una zinna dopo il giro delle zinne
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#trecimedilavaredo #lavaredo #zinnen #zinne #color #red #mountain #walking #hiking #beer #deogratias

Una zinna dopo il giro delle zinne . . . . . . #trecimedilavaredo #lavaredo #zinnen #zinne #color #red #mountain #walking #hiking #beer #deogratias


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Cascade Falls- Indian Peaks Wilderness Area #Colorado #hiking #sketch #waterfall #Indian Peaks Wilderness Area

Cascade Falls- Indian Peaks Wilderness Area #Colorado #hiking #sketch #waterfall #Indian Peaks Wilderness Area


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Welcome @dani_the_explorer
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If you need me today, I’ll be right here above the clouds ✨☁️
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Tag friends who would like that too 😜
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💡Be sure to turn on post notifications to see new content 🔥
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📷 by @dani_the_explorer
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#adventure #travel #nature #explore #photography #wanderlust #hiking #travelphotography #travelgram #outdoors #love #mountains #photooftheday #instagood #instatravel #landscape #trip #x #vacation #camping #adventuretime #traveling #fun #outdoor #summer #naturephotography #picoftheday #beautiful #holiday #bhfyp

Welcome @dani_the_explorer ⬇️⬇️⬇️ If you need me today, I’ll be right here above the clouds ✨☁️ ⬇️⬇️⬇️ Tag friends who would like that too 😜 ▪▪▪ 💡Be sure to turn on post notifications to see new content 🔥 ▪▪▪ 📷 by @dani_the_explorer . . . . #adventure #travel #nature #explore #photography #wanderlust #hiking #travelphotography #travelgram #outdoors #love #mountains #photooftheday #instagood #instatravel #landscape #trip #x #vacation #camping #adventuretime #traveling #fun #outdoor #summer #naturephotography #picoftheday #beautiful #holiday #bhfyp


0💬Normal

昨日友達とご飯してた時に
土日くらい休めばいいのに
って言われたけど
私の回復方法はやはり
お山なのです。
電池が切れたら付けてくれる人達と
今年も沢山登りたい⛰
来週晴れてほしいなー、そろそろ。

2019.7.13

#山好きな人と繋がりたい
#自然が好きな人と繋がりたい
#登山女子#山女子#山ガール
#Wあやか#八ヶ岳#日帰り
#山ポトレ#私の山フォト 
#trekking #mountains
#hiking #outdoors#hyakkeime

昨日友達とご飯してた時に 土日くらい休めばいいのに って言われたけど 私の回復方法はやはり お山なのです。 電池が切れたら付けてくれる人達と 今年も沢山登りたい⛰ 来週晴れてほしいなー、そろそろ。 2019.7.13 #山好きな人と繋がりたい #自然が好きな人と繋がりたい #登山女子#山女子#山ガール #Wあやか#八ヶ岳#日帰り #山ポトレ#私の山フォト #trekking #mountains #hiking #outdoors #hyakkeime


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Quick hike this morning for me and the 🐕🐶❤ #holeintherock #hiking #azhikes #goodmorning #dogsarethebest #apitandapom #ferguson #oswald

Quick hike this morning for me and the 🐕🐶❤ #holeintherock #hiking #azhikes #goodmorning #dogsarethebest #apitandapom #ferguson #oswald


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THE END OF THE DAY 
Next destination over the horizon.
#mobilephoto #antalyaturkey

THE END OF THE DAY Next destination over the horizon. #mobilephoto #antalyaturkey


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@runaround125 was super funnnn 💨💨💨
📸 @gophobservation

@runaround125 was super funnnn 💨💨💨 📸 @gophobservation


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“Dogs do know how comfortable you are with yourself, how happy you are, how fearful you are, and what is missing inside of you.” - Cesar Millan

Jacob and I took a trip to the coast and found truly spectacular landscapes. The beaches were so large, it was as if we had been shrunk to the size of ants! Somehow, we were also the only ones there. After the last few months of living in a big city, it was a relief to find some genuinely open space to wander.

“Dogs do know how comfortable you are with yourself, how happy you are, how fearful you are, and what is missing inside of you.” - Cesar Millan Jacob and I took a trip to the coast and found truly spectacular landscapes. The beaches were so large, it was as if we had been shrunk to the size of ants! Somehow, we were also the only ones there. After the last few months of living in a big city, it was a relief to find some genuinely open space to wander.


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All we have to decide is what to do with the time that is given to us 🏜

All we have to decide is what to do with the time that is given to us 🏜


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« Être vrai, c’est aussi s’affirmer au-delà de ce que les conventions sociales dictent, pour être totalement fidèle à soi- même, à ses valeurs et à sa propre vérité »
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#srilanka #srilankatravel #train #ellatrain #ella #boudhisme #travel #travelphotography #travelgram #travelblogger #travelling #hiking #trekking #hike #hiker #landscape #landscapephotography #nature #naturephotography #naturelovers #photooftheday #outdoors #picoftheday #outdoorsactivity #goodvibes #explore #roadtrip #globetrotter #bridge #discover

« Être vrai, c’est aussi s’affirmer au-delà de ce que les conventions sociales dictent, pour être totalement fidèle à soi- même, à ses valeurs et à sa propre vérité » . . . . . . . . . . . . . . . . . . . #srilanka #srilankatravel #train #ellatrain #ella #boudhisme #travel #travelphotography #travelgram #travelblogger #travelling #hiking #trekking #hike #hiker #landscape #landscapephotography #nature #naturephotography #naturelovers #photooftheday #outdoors #picoftheday #outdoorsactivity #goodvibes #explore #roadtrip #globetrotter #bridge #discover


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Out and about on #galten with @talia.the.newfie 🏔😍

Out and about on #galten with @talia.the.newfie 🏔😍


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Give your kids a unique experience out in nature with this Cacoon Bonsai Hanging Tree Tent. A combination of a hanging tent and a hammock, this newest cacoon, The Bonsai, will make a stylish and cozy lounging or relaxing place for your kids. Just like its bigger brothers, this cocoon hanging chair is made to the highest standards, but with a diameter of 3.9ft. that works perfectly for one or two kids with a handful of toys to play in.⠀
You can hang this cacoon hammock in the kids’ bedroom or take it to the kids’ park for some playground adventure.⠀
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For more details visit our website Link in Bio⠀
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Follow --> @shopglamping⠀
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Give your kids a unique experience out in nature with this Cacoon Bonsai Hanging Tree Tent. A combination of a hanging tent and a hammock, this newest cacoon, The Bonsai, will make a stylish and cozy lounging or relaxing place for your kids. Just like its bigger brothers, this cocoon hanging chair is made to the highest standards, but with a diameter of 3.9ft. that works perfectly for one or two kids with a handful of toys to play in.⠀ You can hang this cacoon hammock in the kids’ bedroom or take it to the kids’ park for some playground adventure.⠀ ⠀ For more details visit our website Link in Bio⠀ ⠀ Follow --> @shopglamping⠀ ⠀ ⠀ ⠀ ⠀


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Made it to Crater Lake National Park. It has the bluest water I’ve ever seen. Reaching Crater Lake NP means we’re more than a quarter of the way through Oregon. -
It’s the deepest lake in the United States with a max depth of 1,949 feet. It was formed when Mount Mazama collapsed to form a caldera that eventually filled up with water. 
_
#PacificCrestTrail Mile 1823-alt

Made it to Crater Lake National Park. It has the bluest water I’ve ever seen. Reaching Crater Lake NP means we’re more than a quarter of the way through Oregon. - It’s the deepest lake in the United States with a max depth of 1,949 feet. It was formed when Mount Mazama collapsed to form a caldera that eventually filled up with water. _ #PacificCrestTrail Mile 1823-alt


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Climbing 4,350 vertical feet with a 45 lb pack from Paradise to Camp Muir 10,080'
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Rain on Muir Snowfields- Bunk House - Base Camp
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Mt. Rainier National Park
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#washington #getoutside #pnw #pacificnorthwest #roadtrip #climb #nationalparkgeek #explore #adventure #mountrainier #nature #outdoors #pnwonderland #findyourpark #hiking #climb #optoutside #washingtonstate #pnwlife #wanderlust #mountains #peak #glacier #goat #upperleftusa #paradise #campmuir #elevated

Climbing 4,350 vertical feet with a 45 lb pack from Paradise to Camp Muir 10,080' ⠀⠀⠀⠀⠀⠀ Rain on Muir Snowfields- Bunk House - Base Camp ⠀⠀⠀⠀⠀⠀ Mt. Rainier National Park ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #washington #getoutside #pnw #pacificnorthwest #roadtrip #climb #nationalparkgeek #explore #adventure #mountrainier #nature #outdoors #pnwonderland #findyourpark #hiking #climb #optoutside #washingtonstate #pnwlife #wanderlust #mountains #peak #glacier #goat #upperleftusa #paradise #campmuir #elevated


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This is what you call an excellent konafa..ymmm...................
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#fblogger#fashion#trip#dress#artist #photooftheday#yoga #picoftheday#adventure#hiking#playa #selfie#familytime #nature#California #amor#kardashian #bloggers#funny#style#travel #relax #holiday#hot #vsco#mexico #outdoors#mydubai #beach#buenasnoches@instegram
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This is what you call an excellent konafa..ymmm................... .......................... ............. ...... ............................. . .. .. . . . . .. .. . . .. . . . . . . ..... . . . . . . . . . . . . . . . . . .. .. . . .... #fblogger #fashion #trip #dress #artist #photooftheday #yoga #picoftheday #adventure #hiking #playa #selfie #familytime #nature #California #amor #kardashian #bloggers #funny #style #travel #relax #holiday #hot #vsco #mexico #outdoors #mydubai #beach #buenasnoches @instegram .


0💬Normal

Bryce Canyon, le plus impressionnant des parcs à mon avis. La Navajo Trail est incontournable, elle permet de descendre dans le canyon.
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#roadtrip #bryce #brycecanyon #navajotrail #hoodoos #thorshammer #utah #exploreutah #exploretheworld #mountain #canyon #nationalpark #hike #hiking #majestic_earth #quebecoisenvoyage #quebec_travelers #summervacations #lavieestbelle

Bryce Canyon, le plus impressionnant des parcs à mon avis. La Navajo Trail est incontournable, elle permet de descendre dans le canyon. . . #roadtrip #bryce #brycecanyon #navajotrail #hoodoos #thorshammer #utah #exploreutah #exploretheworld #mountain #canyon #nationalpark #hike #hiking #majestic_earth #quebecoisenvoyage #quebec_travelers #summervacations #lavieestbelle


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👍☀️🏖

👍☀️🏖


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Aussi hyperactive que son père aussi folle ( intrépide) que sa mère. Elle m'a traînée de A a Z à travers toute la montagne. -_-  c'est enfin les vacances d'été pour moi. Plein de beaux projets à venir avec ma belle Abby xox .
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#parc #parcnational #parcnationaldelajacquescartier #chien #montagne #rendo #nature #forest #love #ete #summers #vacancy #vacances #naturephotography
#hiking #family #quebec 
@maude__gagnon_

Aussi hyperactive que son père aussi folle ( intrépide) que sa mère. Elle m'a traînée de A a Z à travers toute la montagne. -_- c'est enfin les vacances d'été pour moi. Plein de beaux projets à venir avec ma belle Abby xox . . . . . #parc #parcnational #parcnationaldelajacquescartier #chien #montagne #rendo #nature #forest #love #ete #summers #vacancy #vacances #naturephotography #hiking #family #quebec @maude__gagnon_


2💬Normal

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