#hooverdam

Follow:473.251
Hoover Dam, beautiful view. ☀️ #hooverdam #nevadaarizonaborder #beautifulday #livingmybestlife

Hoover Dam, beautiful view. ☀️ #hooverdam #nevadaarizonaborder #beautifulday #livingmybestlife


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Day 03
- Short stop at Hoover Dam 💧

#hooverdam #nevada #arizona #usa

Day 03 - Short stop at Hoover Dam 💧 #hooverdam #nevada #arizona #usa


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12 years together. Gene you will be missed. 72 years old and is finally deciding to retire. I have learned a lot from  you over these years. I know this was a hobby for you, with all the real estate in Alabama that you have to your restaurant. You have introduced me to so many wonderful people. To our battles on the golf course. Enjoy it old man you deserve it and I will see you on the trail next year. #alabama #boxcarcafe #hooverdam #realestate #sweethomealabama #retirement #vegas #tva #bureauofreclamation

12 years together. Gene you will be missed. 72 years old and is finally deciding to retire. I have learned a lot from you over these years. I know this was a hobby for you, with all the real estate in Alabama that you have to your restaurant. You have introduced me to so many wonderful people. To our battles on the golf course. Enjoy it old man you deserve it and I will see you on the trail next year. #alabama #boxcarcafe #hooverdam #realestate #sweethomealabama #retirement #vegas #tva #bureauofreclamation


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Headed to the Hoover Dam. It’s funny how I have never been here and how many movies and TV shoes or commercials I have seen this monument on and it’s more beautiful and grand than I had ever imagined. .
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#lakemead #hooverdam #vegas #nevada #arizona #pluschic #pluschick #blackgirltravel #melanintravel #travelchic

Headed to the Hoover Dam. It’s funny how I have never been here and how many movies and TV shoes or commercials I have seen this monument on and it’s more beautiful and grand than I had ever imagined. . . . #lakemead #hooverdam #vegas #nevada #arizona #pluschic #pluschick #blackgirltravel #melanintravel #travelchic


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Got This Mic in The Hoovers - Part 2 (Swipe Left)

When my family relocated to Las Vegas, I was naive to all the wonderful outdoor experiences Clark County had to offer. In 2015, I took my sister and brother-in-law on the Historic Railroad Trail at Lake Mead. Little did I know, the trail led you to another historic landmark, the Hoover Dam. Shout out to @hella_spiritual for being a good sport and being my photographer
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#idhikethatcrew #hiking #hooverdam #fallcolors #idhikethat #hiker #hikingadventure #hikelife #adventureenthusiast #adventureculture #seekthetrails #welivetoexplore #exploremore #hikingaddict #staywild #peoplewhohike #hikersofinstagram #goneoutdoors #findmeoutside #optoutside #adventureawaits #whyihike #gooutsideandplay #idratherbeinnature #stayadventurous #liveyouradventure #traphike #naturedaddy #blackoutdoors #visualsofearth

Got This Mic in The Hoovers - Part 2 (Swipe Left) When my family relocated to Las Vegas, I was naive to all the wonderful outdoor experiences Clark County had to offer. In 2015, I took my sister and brother-in-law on the Historic Railroad Trail at Lake Mead. Little did I know, the trail led you to another historic landmark, the Hoover Dam. Shout out to @hella_spiritual for being a good sport and being my photographer . . . . . . . . . . . . #idhikethatcrew #hiking #hooverdam #fallcolors #idhikethat #hiker #hikingadventure #hikelife #adventureenthusiast #adventureculture #seekthetrails #welivetoexplore #exploremore #hikingaddict #staywild #peoplewhohike #hikersofinstagram #goneoutdoors #findmeoutside #optoutside #adventureawaits #whyihike #gooutsideandplay #idratherbeinnature #stayadventurous #liveyouradventure #traphike #naturedaddy #blackoutdoors #visualsofearth


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Dam, now that's a view! Did you know that the Hoover Dam is 726 ft. tall? That is 171 ft. taller than the Washington Monument and twice as tall as the Luxor Casino! 😲

Dam, now that's a view! Did you know that the Hoover Dam is 726 ft. tall? That is 171 ft. taller than the Washington Monument and twice as tall as the Luxor Casino! 😲


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Walking across the Hoover Dam. So cool! ☀️ #hooverdam #arizona #nevada #vacay #dam

Walking across the Hoover Dam. So cool! ☀️ #hooverdam #arizona #nevada #vacay #dam


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The perfect setup 😍 Camping at Willow Beach means you're surrounded by beautiful desert landscape while only being steps away from a day on the lake! 
#willowbeach #vegaslakelife #willowbeachmarina #camping #lake #boats #desert #optoutside #adventure #thegreatoutdoors #vegas #lasvegas #lakemeadnps #lakemohave #hooverdam #lmma #nps #views
📷: @tanyatraveladventures

The perfect setup 😍 Camping at Willow Beach means you're surrounded by beautiful desert landscape while only being steps away from a day on the lake! #willowbeach #vegaslakelife #willowbeachmarina #camping #lake #boats #desert #optoutside #adventure #thegreatoutdoors #vegas #lasvegas #lakemeadnps #lakemohave #hooverdam #lmma #nps #views 📷: @tanyatraveladventures


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Nog even een lensballfotootje van vakantie 💛 #lensball_gram #lensball #hooverdam #colorsplash

Nog even een lensballfotootje van vakantie 💛 #lensball_gram #lensball #hooverdam #colorsplash


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Desert Dwellers🌵🏜💚

Desert Dwellers🌵🏜💚


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From palm trees to aspens, from 80’s weather to 40’s, from desert sand to these views,- Nevada, you’re quite alright! 😍

From palm trees to aspens, from 80’s weather to 40’s, from desert sand to these views,- Nevada, you’re quite alright! 😍


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Being the tourist #hooverdam #grandcanyon #skywalk

Being the tourist #hooverdam #grandcanyon #skywalk


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Zermanicka přehrada #hooverdam #cZechboy #trip #vegas

Zermanicka přehrada #hooverdam #cZechboy #trip #vegas


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#enroute to the Grand Canyon we did a tiki tour to the Hoover Dam and lost an hour. We could also say that we teleported into the future but actually we just drove to another time zone #bouldercity #hooverdam

#enroute to the Grand Canyon we did a tiki tour to the Hoover Dam and lost an hour. We could also say that we teleported into the future but actually we just drove to another time zone #bouldercity #hooverdam


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Raise your hand if you're ready for another

Raise your hand if you're ready for another "Did You Know" Tuesday! 🙋 DID YOU KNOW...The Hoover Dam is 726 feet high! it is also 650 feet thick at the bottom and 45 feet thick at the top 😳 Length wise the dam reaches over 1200 feet long. That's over 3 football fields!! #hooverdam #vegaslakelife #hooverdamrafttour #vegas #lasvegas #history #facts #triviatuesday #manmade #football #desert #rafttour #nevada #arizon


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При в’їзді в Hoover Dam, нас зупинили на блок пості і сказали, що будуть перевіряти все, але потім просто запитали чи не маємо з собою зброї і сказали їхати!
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А я то і не маю за шо переживати, але коли кажуть «будуть провіряти»  я вже панікую😂😂😂.
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Що таке Hoover Dam? - це національна історична пам’ятка в Сполучених Штатах. Знаходиться на границі двох штатів Арізони та Невади. Від Лас Вегас всього на всього 40хв їзди.  Назву ця пам’ятка отримала на честь 31-го президента США - Герберта  Гувера.
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В реальності це все виглядає в 100 раз красивіше😍
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Маєте можливість - обов`язково їдьте сюди👌#travelwithtat_ochka #hooverdam #ysbh

При в’їзді в Hoover Dam, нас зупинили на блок пості і сказали, що будуть перевіряти все, але потім просто запитали чи не маємо з собою зброї і сказали їхати! ⠀ А я то і не маю за шо переживати, але коли кажуть «будуть провіряти» я вже панікую😂😂😂. ⠀ Що таке Hoover Dam? - це національна історична пам’ятка в Сполучених Штатах. Знаходиться на границі двох штатів Арізони та Невади. Від Лас Вегас всього на всього 40хв їзди. Назву ця пам’ятка отримала на честь 31-го президента США - Герберта Гувера. ⠀ В реальності це все виглядає в 100 раз красивіше😍 ⠀ Маєте можливість - обов`язково їдьте сюди👌 #travelwithtat_ochka #hooverdam #ysbh


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Why choose us for your #GrandCanyon or #HooverDam adventure? 🗺
⠀⠀
✅ New & Well-Kept Luxury Fleet
✅ Professional & Knowledgeable Tour Guides
✅ A portion of all proceeds benefits @nevadahomelessyouth
✅ Family Owned & Operated ⠀
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www.grandvegastours.com
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#GrandCanyon #HooverDam #SouthRim #grandcanyontours #photography #adventure #picoftheday #landscape #travelgram #canyon #travel #nature #photooftheday #america #explore #wanderlust #naturephotography #hiking #desert #travelphotography #travelblogger #landscapephotography #roadtrip

Why choose us for your #GrandCanyon or #HooverDam adventure? 🗺 ⠀⠀ ✅ New & Well-Kept Luxury Fleet ✅ Professional & Knowledgeable Tour Guides ✅ A portion of all proceeds benefits @nevadahomelessyouth ✅ Family Owned & Operated ⠀ ⠀⠀ ⠀⠀ www.grandvegastours.com ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ #GrandCanyon #HooverDam #SouthRim #grandcanyontours #photography #adventure #picoftheday #landscape #travelgram #canyon #travel #nature #photooftheday #america #explore #wanderlust #naturephotography #hiking #desert #travelphotography #travelblogger #landscapephotography #roadtrip


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Is this a God dam? M'heh heh heh heh. You know: goddamn. @beavisandbuttheadmtv 
I had to cross a very scary bridge to take this photo, so I’ll take all the pity likes you’ve got. 
#hooverdam #lakemead #fearoffallingfromheights #beavisandbuttheaddoamerica

Is this a God dam? M'heh heh heh heh. You know: goddamn. @beavisandbuttheadmtv I had to cross a very scary bridge to take this photo, so I’ll take all the pity likes you’ve got. #hooverdam #lakemead #fearoffallingfromheights #beavisandbuttheaddoamerica


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The beauty of Hoover dam #hooverdam #artdeco #wpa #landscapephotography #sonya6000

The beauty of Hoover dam #hooverdam #artdeco #wpa #landscapephotography #sonya6000


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Have a “dam” good day today and everyday y’all! ☀️ 💦 .
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#hooverdam #drinklocal #arizona #nevada #the570 #savemountain #roadtrip #beer #beerstagram #sun #dam

Have a “dam” good day today and everyday y’all! ☀️ 💦 . . . . #hooverdam #drinklocal #arizona #nevada #the570 #savemountain #roadtrip #beer #beerstagram #sun #dam


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Halloween is quickly approaching! Make sure to get your half-priced #HooverDam Haunted #Halloween Raft Tour tickets! Experience a haunted houseboat walkthrough, candy & a costume contest with a $500 boat rental certificate prize! Occurs 10/26 starting at 1pm. Reserve: online or call 800-455-3490. Use promo code: HAUNTED2019

Halloween is quickly approaching! Make sure to get your half-priced #HooverDam Haunted #Halloween Raft Tour tickets! Experience a haunted houseboat walkthrough, candy & a costume contest with a $500 boat rental certificate prize! Occurs 10/26 starting at 1pm. Reserve: online or call 800-455-3490. Use promo code: HAUNTED2019


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Having the best time with the best people ☀️🌵🦎 #arizona #horseshoebend #antelopecanyon #grandcanyon  #hooverdam

Having the best time with the best people ☀️🌵🦎 #arizona #horseshoebend #antelopecanyon #grandcanyon #hooverdam


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#HooverDam

#HooverDam


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A stop at Hoover Dam on our way to Grand Canyon. Magnificent views there and along the way to the Canyon.  Luckily we had food in the car as there was no place to stop on the long stretch of highway to the Canyon. .
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#hooverdam #lakemeade #lasvegas #roadtrip to #grandcanyon #vegasvacation #happygirl #magnificent #RebaFitness #over50fitness #over50lifestyle

A stop at Hoover Dam on our way to Grand Canyon. Magnificent views there and along the way to the Canyon. Luckily we had food in the car as there was no place to stop on the long stretch of highway to the Canyon. . . . . #hooverdam #lakemeade #lasvegas #roadtrip to #grandcanyon #vegasvacation #happygirl #magnificent #RebaFitness #over50fitness #over50lifestyle


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You know you’re on the right paths when you feel happy and alive with every step you take 🦋 
#thevalbags #road #happiness #hooverdam

You know you’re on the right paths when you feel happy and alive with every step you take 🦋 #thevalbags #road #happiness #hooverdam


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The best part of this Vegas trip was being there with my daughter, Cassandra.
She planned the entire itinerary and gave me this trip as a gift, working double shifts for months on end and delaying the release of her third line of clothing for her company @cainandabelclothing

The other kids ensured responsibilities and care for each other so that I could go without the stress I always feel about not being immediately at hand.

Being the Mom of children who genuinely care for each other and can count on each other is the greatest dream of mine. Add to that the fact that all my children love spending time with me. I truly am the #wealthiestwomanintheworld  #Vxo

#adventureswithV #singlemomthuglife #lovemymonsters #vegas2019 #aerosmith #grandcanyon #hooverdam #route69 #ziplining

The best part of this Vegas trip was being there with my daughter, Cassandra. She planned the entire itinerary and gave me this trip as a gift, working double shifts for months on end and delaying the release of her third line of clothing for her company @cainandabelclothing The other kids ensured responsibilities and care for each other so that I could go without the stress I always feel about not being immediately at hand. Being the Mom of children who genuinely care for each other and can count on each other is the greatest dream of mine. Add to that the fact that all my children love spending time with me. I truly am the #wealthiestwomanintheworld #Vxo #adventureswithV #singlemomthuglife #lovemymonsters #vegas2019 #aerosmith #grandcanyon #hooverdam #route69 #ziplining


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#engineering #hooverdam  Engineering at it finest

#engineering #hooverdam Engineering at it finest


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Le Hoover Dam est un immense barrage chargé de régulier le débit du fleuve Colorado.  #hooverdam #colorado#etatsunis🇺🇸 #usa #nevada #barrage #globetrotter #trip #roadtripusa

Le Hoover Dam est un immense barrage chargé de régulier le débit du fleuve Colorado. #hooverdam #colorado #etatsunis🇺🇸 #usa #nevada #barrage #globetrotter #trip #roadtripusa


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#hooverdam ✈️

#hooverdam ✈️


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Hoover Dam #hooverdam #nevada #arizona

Hoover Dam #hooverdam #nevada #arizona


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The #hooverdam, #lakemead, and the #vegasstrip from my window seat.

I miss my Indigo people so much! Have you ever been inside the Hoover Dam?

The #hooverdam, #lakemead, and the #vegasstrip from my window seat. I miss my Indigo people so much! Have you ever been inside the Hoover Dam?


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Got This Mic in The Hoovers - Part 1 (Swipe Left)

When my family relocated to Las Vegas, I was naive to all the wonderful outdoor experiences Clark County had to offer. In 2015, I took my sister and brother-in-law on the Historic Railroad Trail at Lake Mead. Little did I know, the trail led you to another historic landmark, the Hoover Dam. Shout out to @hella_spiritual for being a good sport and being my photographer
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#idhikethatcrew #hiking #hooverdam #fallcolors #idhikethat #hiker #hikingadventure #hikelife #adventureenthusiast #adventureculture #seekthetrails #welivetoexplore #exploremore #hikingaddict #staywild #peoplewhohike #hikersofinstagram #goneoutdoors #findmeoutside #optoutside #adventureawaits #whyihike #gooutsideandplay #idratherbeinnature #stayadventurous #liveyouradventure #traphike #naturedaddy #blackoutdoors #visualsofearth

Got This Mic in The Hoovers - Part 1 (Swipe Left) When my family relocated to Las Vegas, I was naive to all the wonderful outdoor experiences Clark County had to offer. In 2015, I took my sister and brother-in-law on the Historic Railroad Trail at Lake Mead. Little did I know, the trail led you to another historic landmark, the Hoover Dam. Shout out to @hella_spiritual for being a good sport and being my photographer . . . . . . . . . . . . #idhikethatcrew #hiking #hooverdam #fallcolors #idhikethat #hiker #hikingadventure #hikelife #adventureenthusiast #adventureculture #seekthetrails #welivetoexplore #exploremore #hikingaddict #staywild #peoplewhohike #hikersofinstagram #goneoutdoors #findmeoutside #optoutside #adventureawaits #whyihike #gooutsideandplay #idratherbeinnature #stayadventurous #liveyouradventure #traphike #naturedaddy #blackoutdoors #visualsofearth


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#lakemead #hooverdam

#lakemead #hooverdam


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Visiting The Hoover Dam! #trip #vacation #hooverdam

Visiting The Hoover Dam! #trip #vacation #hooverdam


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#hooverdam

#hooverdam


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2019/10/10
在國慶日這天
把台灣🇹🇼發揚光大
在南緣步道裡頭,
有著一顆能夠留下戀愛象徵的樹
但我還是乖乖在南瓜上頭留言就好🤗

#photography#beautiful#summervacation#view#pictures#relax#hooverdam#america

2019/10/10 在國慶日這天 把台灣🇹🇼發揚光大 在南緣步道裡頭, 有著一顆能夠留下戀愛象徵的樹 但我還是乖乖在南瓜上頭留言就好🤗 #photography #beautiful #summervacation #view #pictures #relax #hooverdam #america


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1980 #schiadaboats 
Repaired Bilge Pump
& Rebuild Carburetor
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We love the V Drive Boats🙌
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All boat repairs welcome
Ready your boat for winter too👍
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Call Us Today 
702-294-1811
Https://www.diamondmarineservice.com
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#Bringittothediamond 
#DMS #diamondmarineservice #BoatService #MarineService #BoatDetailing #BoatMaintenance #boatmechanic #Needles #LasVegas #BoulderCity #HooverDam #LakeMead  #Havasu  #TheChannel #HavasuChannel #SteamBoatCove #CopperCanyon #PiratesCove #LakeLife  #lakefun #laughlin #laughlinnevada

1980 #schiadaboats Repaired Bilge Pump & Rebuild Carburetor - We love the V Drive Boats🙌 - All boat repairs welcome Ready your boat for winter too👍 - Call Us Today 702-294-1811 Https://www.diamondmarineservice.com - - #Bringittothediamond #DMS #diamondmarineservice #BoatService #MarineService #BoatDetailing #BoatMaintenance #boatmechanic #Needles #LasVegas #BoulderCity #HooverDam #LakeMead #Havasu #TheChannel #HavasuChannel #SteamBoatCove #CopperCanyon #PiratesCove #LakeLife #lakefun #laughlin #laughlinnevada


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Where is my bike when I need it! #hooverdam

Where is my bike when I need it! #hooverdam


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Race to the Hoover Dam, Grand Tour style! More 📸 and 🎥 coming real soon!!
@blacklax & @pat_ilagan 
@——————————————
Da Shop : @eurompire_official 
Partners: @turnermotorsport 
Link to my Channel In the Bio ☝🏽
Like & Subscribe for more 🔥 content

#bmw #bmwm4 #m4 #f82 #corvette #corvettec7 #c7corvette #ttops #alfaromeo #alfaromeo4c #alfa4c #alfaspider #roadster #roadtrip #thegrandtour #hooverdam #lasvegas #brostrip

Race to the Hoover Dam, Grand Tour style! More 📸 and 🎥 coming real soon!! @blacklax & @pat_ilagan @—————————————— Da Shop : @eurompire_official Partners: @turnermotorsport Link to my Channel In the Bio ☝🏽 Like & Subscribe for more 🔥 content #bmw #bmwm4 #m4 #f82 #corvette #corvettec7 #c7corvette #ttops #alfaromeo #alfaromeo4c #alfa4c #alfaspider #roadster #roadtrip #thegrandtour #hooverdam #lasvegas #brostrip


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CHOO CHOOse to be Positive.
I know you can! I know you can!
________🚂🚃🚃🚃_____________
📍@nevadastaterailroadmuseum
An outdoor train museum located on tracks that were installed to support construction activities at the Hoover Dam in the 1930’s.

CHOO CHOOse to be Positive. I know you can! I know you can! ________🚂🚃🚃🚃_____________ 📍 @nevadastaterailroadmuseum An outdoor train museum located on tracks that were installed to support construction activities at the Hoover Dam in the 1930’s.


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The Black Canyon of the Colorado is the canyon on the Colorado River where Hoover Dam was built. The canyon is located on the Colorado River at the state line between Nevada and Arizona. The western wall of the gorge is in the El Dorado Mountains, and the eastern wall is in the Black Mountains of Arizona.

#kayaking #kayakingadventures #earth #river #mountains #kayak #coloradoriver #lakemeadnationalpark #arizona #nevada #expedition #landscape #water #blackcanyon #hooverdam #sky #canyon #sunrise #sunset

The Black Canyon of the Colorado is the canyon on the Colorado River where Hoover Dam was built. The canyon is located on the Colorado River at the state line between Nevada and Arizona. The western wall of the gorge is in the El Dorado Mountains, and the eastern wall is in the Black Mountains of Arizona. #kayaking #kayakingadventures #earth #river #mountains #kayak #coloradoriver #lakemeadnationalpark #arizona #nevada #expedition #landscape #water #blackcanyon #hooverdam #sky #canyon #sunrise #sunset


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Fibularis brevis⠀
Also known as the peroneus brevis, the fibularis brevis is a short, peroneal muscle that lies just underneath the peroneus longus muscle. The peroneal muscles extend along the outer portion of the lower leg and foot.⠀ The fibers pass vertically downward, and end in a tendon which runs behind the lateral malleolus along with but in front of that of the preceding muscle, the two tendons being enclosed in the same compartment, and lubricated by a common mucous sheath. It then runs forward on the lateral side of the calcaneus, above the trochlear process and the tendon of the Peronaeus longus.⠀
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Muscle Origin (Proximal Attachment)- Distal 1/3 to ½ of lateral side of fibula⠀
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Muscle Insertion (Distal Attachment)- Tuberosity on lateral side of 5th metatarsal⠀
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Muscle Action- Plantar flexes foot at ankle; Everts foot at ankle⠀
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Fibularis brevis aids the successful roll from the outer foot to the inner foot in a good walking step.⠀
Trigger points in the Fibularis/Peroneus muscles of the lower leg are a common, but often over-looked, source of ankle pain and weakness.⠀
Fibularis brevis tendon rupture symptoms⠀
•	Symptoms include pain on the outside of your foot, specifically over the prominent bony part on the outside of the forefoot.⠀
•	Pain will most likely come on suddenly after a twisted ankle, or sudden forced movement of the ankle.⠀
•	You may have bruising and swelling and the foot.⠀
•	Walking will be painful.⠀
•	Pain will be worse when stressing the peroneal tendon. This is done by attempting to evert (turn your foot outwards) against resistance.⠀
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What causes a Fibularis brevis tendon strain?⠀
•	Peroneal tendon ruptures usually happen following a traumatic event, such as an ankle sprain.⠀
•	As your foot inverts (turns inwards) it causes a forced stretching of the muscle. As a result, the tendon tears.⠀
•	The Fibularis brevis muscle can get very tight in runners, especially those who run a lot on roads. If the muscle is tight, then this means over-stretching of the muscle-tendon unit is more likely to occur.

Fibularis brevis⠀ Also known as the peroneus brevis, the fibularis brevis is a short, peroneal muscle that lies just underneath the peroneus longus muscle. The peroneal muscles extend along the outer portion of the lower leg and foot.⠀ The fibers pass vertically downward, and end in a tendon which runs behind the lateral malleolus along with but in front of that of the preceding muscle, the two tendons being enclosed in the same compartment, and lubricated by a common mucous sheath. It then runs forward on the lateral side of the calcaneus, above the trochlear process and the tendon of the Peronaeus longus.⠀ *⠀ Muscle Origin (Proximal Attachment)- Distal 1/3 to ½ of lateral side of fibula⠀ *⠀ Muscle Insertion (Distal Attachment)- Tuberosity on lateral side of 5th metatarsal⠀ *⠀ Muscle Action- Plantar flexes foot at ankle; Everts foot at ankle⠀ ⠀ Fibularis brevis aids the successful roll from the outer foot to the inner foot in a good walking step.⠀ Trigger points in the Fibularis/Peroneus muscles of the lower leg are a common, but often over-looked, source of ankle pain and weakness.⠀ Fibularis brevis tendon rupture symptoms⠀ • Symptoms include pain on the outside of your foot, specifically over the prominent bony part on the outside of the forefoot.⠀ • Pain will most likely come on suddenly after a twisted ankle, or sudden forced movement of the ankle.⠀ • You may have bruising and swelling and the foot.⠀ • Walking will be painful.⠀ • Pain will be worse when stressing the peroneal tendon. This is done by attempting to evert (turn your foot outwards) against resistance.⠀ ⠀ What causes a Fibularis brevis tendon strain?⠀ • Peroneal tendon ruptures usually happen following a traumatic event, such as an ankle sprain.⠀ • As your foot inverts (turns inwards) it causes a forced stretching of the muscle. As a result, the tendon tears.⠀ • The Fibularis brevis muscle can get very tight in runners, especially those who run a lot on roads. If the muscle is tight, then this means over-stretching of the muscle-tendon unit is more likely to occur.


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Well Vegas, it’s been fun!!! Until next time. #vivalasvegas #lasvegas #redrockcanyon #hooverdam

Well Vegas, it’s been fun!!! Until next time. #vivalasvegas #lasvegas #redrockcanyon #hooverdam


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🇺🇸 TRIP PLANNING 🇺🇸 Since we got back from Florida last month we have been non stop talking about where & when our next big trip will be 🌎 So many places have been mentioned but this weekend we finally made a decision on next years plans 🙊 All will be revealed once we have something booked, but I am SO excited to get planning again & think of nothing else until we go 🤣 Trip planning is possibly my favourite thing to do 💛✨
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#travelamerica #travel #travelusa #usa #trekamerica #hooverdam #nevada #arizona #florida #tripplanning #adventure #travelblogger #disneyinsta #instadisney #disneygram

🇺🇸 TRIP PLANNING 🇺🇸 Since we got back from Florida last month we have been non stop talking about where & when our next big trip will be 🌎 So many places have been mentioned but this weekend we finally made a decision on next years plans 🙊 All will be revealed once we have something booked, but I am SO excited to get planning again & think of nothing else until we go 🤣 Trip planning is possibly my favourite thing to do 💛✨ . . . #travelamerica #travel #travelusa #usa #trekamerica #hooverdam #nevada #arizona #florida #tripplanning #adventure #travelblogger #disneyinsta #instadisney #disneygram


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B&W images are tricky. There are times you should and times you shouldn’t use them. In my opinion this image suits it very well. Who knows where it was taken. First one in the comments to get it right wins a high five. #bandw #blackandwhitephotography #photography #sony #bealpha #hooverdam #nevada #model #love #blondehair #nocolor #nofilter #diewocheaufinstagram #illshooters #shoot2kill #portrait  #shotaward #exploreeverything #killeverygram #fatalframes #instagood #vscogood #explorerocreate #peoplescreatives #justgoshoot #artofvisuals #summer #weroamgermany #whereveryougo

B&W images are tricky. There are times you should and times you shouldn’t use them. In my opinion this image suits it very well. Who knows where it was taken. First one in the comments to get it right wins a high five. #bandw #blackandwhitephotography #photography #sony #bealpha #hooverdam #nevada #model #love #blondehair #nocolor #nofilter #diewocheaufinstagram #illshooters #shoot2kill #portrait #shotaward #exploreeverything #killeverygram #fatalframes #instagood #vscogood #explorerocreate #peoplescreatives #justgoshoot #artofvisuals #summer #weroamgermany #whereveryougo


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#hooverdam

#hooverdam


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