#instafit

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SUPER PPAR ALPHA MODIFIER

Hardcore Series MYO-SR SR9009 STENABOLIC ✅The infamous 'exercise in a bottle' ✅Dual action supplement ✅Supports gains in endurance activity ✅Makes dieting easier by increasing mitochondrial function ✅Supports improved metabolic function ✅Enhanced fat loss ✅Non-stimulant 
MYO-SR works by supporting improved metabolic functioning and by enabling greater performance during endurance activity. With a unique mechanism of action not previously seen, MYO-SR has been suggested to be

SUPER PPAR ALPHA MODIFIER Hardcore Series MYO-SR SR9009 STENABOLIC ✅The infamous 'exercise in a bottle' ✅Dual action supplement ✅Supports gains in endurance activity ✅Makes dieting easier by increasing mitochondrial function ✅Supports improved metabolic function ✅Enhanced fat loss ✅Non-stimulant MYO-SR works by supporting improved metabolic functioning and by enabling greater performance during endurance activity. With a unique mechanism of action not previously seen, MYO-SR has been suggested to be "exercise in a bottle". SR9009 is best understood as a supplement which mediates optimal metabolic function being described often as an exercise mimetic, or something which can provide similar effects as can be expected from exercise. It works by increasing mitochondrial function in muscle cells which in turn supports increased metabolic function as well as enhanced fuel utilisation in the body. With the potential to positively affect both endurance/cardio performance as well as supporting your weight loss goals, MYO-SR opens up a new frontier in ergogenic supplementation. DIRECTIONS: Take between 10mg and 30mg daily cycle 10-12 weeks. This can be split into multiple doses, but is not recommended to take before bed. 📦 ✈️ Shipping, Friday, July 19/19 (PRE-ORDER Available) —————————————— #sarms #bodybuilding #bodybuilder #lifestyle #supplements #fit #fitness #athlete #active #sport #endurance #weightloss #performance #health #healthy #diet #exercise #keto #paleo #fitchick #gym #workout #motivation #training #gains #strong #fitspo #instafit #fitfam #instafitness


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WILL'S FIT CLUB 
Here's some ab and core exercises you can do everyday at home.

Do each exercise for 40 seconds, rest for 20 seconds then move onto the next exercise. Repeat as many sets as possible.
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#6pack #abs #coreworkout #homeworkout #fitness #workout #home #fitnessmotivation #gymmotivation #willsfitclub #wfc #sydney #fitpro #instafit #hiit #bodytransformation #training #goals #fitnessgoals #healthylifestyle #eatclean #instahealth #instavideos #videos #youtube #fitnessmodel

WILL'S FIT CLUB Here's some ab and core exercises you can do everyday at home. Do each exercise for 40 seconds, rest for 20 seconds then move onto the next exercise. Repeat as many sets as possible. . . . . #6pack #abs #coreworkout #homeworkout #fitness #workout #home #fitnessmotivation #gymmotivation #willsfitclub #wfc #sydney #fitpro #instafit #hiit #bodytransformation #training #goals #fitnessgoals #healthylifestyle #eatclean #instahealth #instavideos #videos #youtube #fitnessmodel


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I am not a girl for roses and diamonds, but for rifles, dogs and muscle 💎💪😏 Ich war noch nie das typische Mädchen 🤷‍♀️ meine hobbies unterschieden sich einfach schon Jahr und Tag von denen der anderen Mädels 😄
Gut, dass mein hubby @cj_sigaddict das weißt u mir zum Geburtstag eine Packung Munition (fürs #sportschießen 😄) und einen Gutschein für den @fitshoprostock bekommen 😍 glücklicher hätte er mich nicht machen können 😜

Was habt ihr denn für hobbies und womit kann man euch eine große Freude machen?

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#girlspower #küchenrebell #fitfamgermany #stronggirls #strongnotskinny #notamodel #girlswithmuscles #summerbody #sportygirl #balanceiskey #followme #musclesandcurves #instamodels #instafit #eatingdoesntkillyousofasdo #absaremadeinthekichen #extraordinary #thegirlwiththegun #thestruggleisreal #sportschützin #potd #activelifestyle #activeliving #lifestyleblogger

I am not a girl for roses and diamonds, but for rifles, dogs and muscle 💎💪😏 Ich war noch nie das typische Mädchen 🤷‍♀️ meine hobbies unterschieden sich einfach schon Jahr und Tag von denen der anderen Mädels 😄 Gut, dass mein hubby @cj_sigaddict das weißt u mir zum Geburtstag eine Packung Munition (fürs #sportschießen 😄) und einen Gutschein für den @fitshoprostock bekommen 😍 glücklicher hätte er mich nicht machen können 😜 Was habt ihr denn für hobbies und womit kann man euch eine große Freude machen? _______________ #girlspower #küchenrebell #fitfamgermany #stronggirls #strongnotskinny #notamodel #girlswithmuscles #summerbody #sportygirl #balanceiskey #followme #musclesandcurves #instamodels #instafit #eatingdoesntkillyousofasdo #absaremadeinthekichen #extraordinary #thegirlwiththegun #thestruggleisreal #sportschützin #potd #activelifestyle #activeliving #lifestyleblogger


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You have all seen the first pose to my routine..... Now you see the final pose.... What happens in between is something that is personal and emotional to me...... The routine will show you my journey through life so far.... it will bring you goosebumps.... as you will feel the emotion throughout....... We all have a story to tell....... but this routine was put together by me, for me and its me.... Just remember.... I'm a survivor......no matter what you throw at me. 
#fitfam #fit #fitness #fitnessmotivation #fitnessgirl #beast #musclegirl #fbb #ifbb #ukbff #pca #gym #doyoueven #physique #wpd #strongwomen #body #bodybuilder #motivation #gymlife #instafit #health
#shredded #determination #diet #biggirl #abs

You have all seen the first pose to my routine..... Now you see the final pose.... What happens in between is something that is personal and emotional to me...... The routine will show you my journey through life so far.... it will bring you goosebumps.... as you will feel the emotion throughout....... We all have a story to tell....... but this routine was put together by me, for me and its me.... Just remember.... I'm a survivor......no matter what you throw at me. #fitfam #fit #fitness #fitnessmotivation #fitnessgirl #beast #musclegirl #fbb #ifbb #ukbff #pca #gym #doyoueven #physique #wpd #strongwomen #body #bodybuilder #motivation #gymlife #instafit #health #shredded #determination #diet #biggirl #abs


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Mkatz is back!! 🔥🙌🏋 Get ready to burn fat and build quality, lean muscle! 👊💪 It achieves this by combining overload techniques and functional movements to the same minor and major muscle groups and there's always the little surprise treat at the end to keep you on your toes! 😍🏋️ -
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#fitness #gym #gyms #brightonfitness #fitnessclasses #workout #sweat #workouts #motivation #fitnessmotivation #cardio #hiit #circuits #instafit #lean #strong #fit #functionaltraining #pt #f45challenge #f45training #fitnessgoals #f45brightoncentral #healthyliving #fun #feelgood #muscle #transformation #brighton #f45 📷 @molliemered

Mkatz is back!! 🔥🙌🏋 Get ready to burn fat and build quality, lean muscle! 👊💪 It achieves this by combining overload techniques and functional movements to the same minor and major muscle groups and there's always the little surprise treat at the end to keep you on your toes! 😍🏋️ - - - - - - #fitness #gym #gyms #brightonfitness #fitnessclasses #workout #sweat #workouts #motivation #fitnessmotivation #cardio #hiit #circuits #instafit #lean #strong #fit #functionaltraining #pt #f45challenge #f45training #fitnessgoals #f45brightoncentral #healthyliving #fun #feelgood #muscle #transformation #brighton #f45 📷 @molliemered


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Luck is a capricious bitch. It won’t always go your way, so you can’t get trapped in this idea that just because you’ve imagined a possibility for yourself that you somehow deserve it.

Luck is a capricious bitch. It won’t always go your way, so you can’t get trapped in this idea that just because you’ve imagined a possibility for yourself that you somehow deserve it. "David Goggins" #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #bhfyp


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WIZZARDRY EXERCISES.. be aware there a lot of PT guru wana be’s who will just post up complex looking exercises to try make themselves superior, and I know what your thinking.. well isn’t that what you just did? NO! Let me explain 
Both these movements have all the reasoning as to why they are done exactly the way the are

Front squat: 
PLATES UNDER HEELS to elevate them give me more mobility at the ankles which allows me to have more range of motion on the quads (bigger stretch) with out sacrificing my upright torso positioning so I can keep the weight up with a neutral spine 
STRAPS on the bar because I have limited wrist mobility 
SPOTTER bars up so I can go to failure without bitching out 
Now.. why 5 sets of 5 reps? Because the quads are made up of mostly fast twitch muscle fibres.. (ever wonder why powerlifters quads are so big) this heavy load will create my muscle damage 
Nordic curls variation: 
BANDS are there to assist in the movement because who the f%ck has strong enough hammies to do them without.. STEP to elevate me off the ground so I can go further down for a bigger stretch (more ROM) 
Why do I use the smith machine? Because in this gym there’s no where else to do them 
So yes this looks like a bunch of wizzardry but I’m all about purpose and getting the most bang for my buck and this workout was insane and i will need a wheelchair for a few days😂 give them a go and grow so fkn legs😜 -
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#fitness #personaltrainer #gym #motivation #shred #gains #weights #bodybuilding #fit #fitfam #physique #life #instalife #instafit #instafitness #instapic #picoftheday #instabodybuilding #bodybuildingmotivation #health #athlete #aesthetic #muscle #flex #fit #caoching #sportsspecific #strengthamdconditioning #strengthcoach #hypertrophy

WIZZARDRY EXERCISES.. be aware there a lot of PT guru wana be’s who will just post up complex looking exercises to try make themselves superior, and I know what your thinking.. well isn’t that what you just did? NO! Let me explain Both these movements have all the reasoning as to why they are done exactly the way the are Front squat: PLATES UNDER HEELS to elevate them give me more mobility at the ankles which allows me to have more range of motion on the quads (bigger stretch) with out sacrificing my upright torso positioning so I can keep the weight up with a neutral spine STRAPS on the bar because I have limited wrist mobility SPOTTER bars up so I can go to failure without bitching out Now.. why 5 sets of 5 reps? Because the quads are made up of mostly fast twitch muscle fibres.. (ever wonder why powerlifters quads are so big) this heavy load will create my muscle damage Nordic curls variation: BANDS are there to assist in the movement because who the f%ck has strong enough hammies to do them without.. STEP to elevate me off the ground so I can go further down for a bigger stretch (more ROM) Why do I use the smith machine? Because in this gym there’s no where else to do them So yes this looks like a bunch of wizzardry but I’m all about purpose and getting the most bang for my buck and this workout was insane and i will need a wheelchair for a few days😂 give them a go and grow so fkn legs😜 - - - - - - #fitness #personaltrainer #gym #motivation #shred #gains #weights #bodybuilding #fit #fitfam #physique #life #instalife #instafit #instafitness #instapic #picoftheday #instabodybuilding #bodybuildingmotivation #health #athlete #aesthetic #muscle #flex #fit #caoching #sportsspecific #strengthamdconditioning #strengthcoach #hypertrophy


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When stock comes in stacked to the roof 🤣 @nutritechfit customers just love your brand! 
Come see us for the Best Everyday Low Prices on all Nutritech products! 
SA’s Best Everyday Low Priced Nutrition Store & Wholesaler

We only Keep the Best Brands at The Best Everyday Low Prices!

FREE Deliveries can be arranged!T&C’s apply! Contact 071 484 7324  #allstarnutritionsa
 #asnarmy 
#asn
 #bodybuilding #fitness #bodybuildingmotivation #fitnessmotivation #fit #fitfam #1 #instafit #instabodybuilding #hiit #crossfit #strongman #gym #gymmotivation #goals #healthandfitness #nutrition #bodybuilder #gymlife #fitnessgoals #transformation #workoutmotivation #fitspo #shredded #followus #goals #lifestyle

When stock comes in stacked to the roof 🤣 @nutritechfit customers just love your brand! Come see us for the Best Everyday Low Prices on all Nutritech products! SA’s Best Everyday Low Priced Nutrition Store & Wholesaler We only Keep the Best Brands at The Best Everyday Low Prices! FREE Deliveries can be arranged!T&C’s apply! Contact 071 484 7324 #allstarnutritionsa #asnarmy #asn #bodybuilding #fitness #bodybuildingmotivation #fitnessmotivation #fit #fitfam #1 #instafit #instabodybuilding #hiit #crossfit #strongman #gym #gymmotivation #goals #healthandfitness #nutrition #bodybuilder #gymlife #fitnessgoals #transformation #workoutmotivation #fitspo #shredded #followus #goals #lifestyle


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@azad__safarov @sevinc_sevil 🐣❤️
Allah sağlasın gözəl balanı Azadı🙏❤️
@xosbextliyimm_pg seyfesin izlemeye unidmayin❤
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⚜ kəşf'etdən gələnlər follow ⚜
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⚜ Paylaşdı @44_m_r_44 ⚜
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⚜ 🎬 videoları кayd edin 😌 ⤴️ ---------------------------------------------
⚜ Yorum Atın 💬
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. .  #aztagram #baklava #aktivler❣ #aktivler➕➕ #aktivler #aktivler🇹🇷🇦🇿 #followadmin #turkiye #takibcikazan #instafit #instagood #instaazerbaycan #aktivler➕😍 #aktivler➕ #aktivler🌙 #kesfet #kesfetteyiz  #gt#aze #azerbaijan #azeaktive #azeactive #aztagram #baklava #aktivler❣ #aktivler➕➕ #aktivler #aktivler🇹🇷🇦🇿 #followadmin #turkiye #takibcikazan #instafit #instagood #instaazerbaycan #aktivler➕😍 #aktivler➕ #aktivler🌙 #kesfet #kesfetteyiz  #gtr #aze #azerbaijan #azeaktive #azeactive #aztagram #baklava #aktivler❣ #aktivler➕➕ #aktivle #aktivler🇹🇷🇦🇿 #followadmin #turkiye #takibcikazan #instafit #instagood #instaazerbaycan #aktivler➕😍 #aktivler➕ #aktivler🌙 #kesfet #kesfetteyiz
#aze #azerbaijan #azeaktive #azeactive #aztagram #baklava #aktivler❣ #aktivler➕➕ #aktivler #aktivler🇹🇷🇦🇿 #followadmin #turkiye #takibcikazan #instafit #instagood #instaazerbaycan #aktivler➕😍 #aktivler➕ #aktivler🌙 #kesfet #kesfetteyiz  #gt#aze #azerbaijan #azeaktive #azeactive #aztagram #baklava #aktivler❣ #aktivler➕➕ #aktivler #aktivler🇹🇷🇦🇿 #followadmin #turkiye #takibcikazan #instafit #instagood #instaazerbaycan #aktivler➕😍 #aktivler➕ #aktivler🌙 #kesfet #kesfetteyiz  #gtr #aze #azerbaijan #azeaktive #azeactive #aztagram #baklava #aktivler❣ #aktivler➕➕ #aktivle #aktivler🇹🇷🇦🇿 #followadmin #turkiye #takibcikazan #instafit #instagood #instaazerbaycan #aktivler➕😍 #aktivler➕ #aktivler🌙 #kesfet #kesfetteyiz

@azad__safarov @sevinc_sevil 🐣❤️ Allah sağlasın gözəl balanı Azadı🙏❤️ @xosbextliyimm_pg seyfesin izlemeye unidmayin❤ . --------------------------------------------- ⚜ kəşf'etdən gələnlər follow ⚜ --------------------------------------------- ⚜ Paylaşdı @44_m_r_44 ⚜ --------------------------------------------- ⚜ 🎬 videoları кayd edin 😌 ⤴️ --------------------------------------------- ⚜ Yorum Atın 💬 --------------------------------------------. . . . . .  #aztagram #baklava #aktivler#aktivler➕➕ #aktivler #aktivler🇹🇷🇦🇿 #followadmin #turkiye #takibcikazan #instafit #instagood #instaazerbaycan #aktivler➕😍 #aktivler#aktivler🌙 #kesfet #kesfetteyiz  #gt #aze #azerbaijan #azeaktive #azeactive #aztagram #baklava #aktivler#aktivler➕➕ #aktivler #aktivler🇹🇷🇦🇿 #followadmin #turkiye #takibcikazan #instafit #instagood #instaazerbaycan #aktivler➕😍 #aktivler#aktivler🌙 #kesfet #kesfetteyiz  #gtr #aze #azerbaijan #azeaktive #azeactive #aztagram #baklava #aktivler#aktivler➕➕ #aktivle #aktivler🇹🇷🇦🇿 #followadmin #turkiye #takibcikazan #instafit #instagood #instaazerbaycan #aktivler➕😍 #aktivler#aktivler🌙 #kesfet #kesfetteyiz #aze #azerbaijan #azeaktive #azeactive #aztagram #baklava #aktivler#aktivler➕➕ #aktivler #aktivler🇹🇷🇦🇿 #followadmin #turkiye #takibcikazan #instafit #instagood #instaazerbaycan #aktivler➕😍 #aktivler#aktivler🌙 #kesfet #kesfetteyiz  #gt #aze #azerbaijan #azeaktive #azeactive #aztagram #baklava #aktivler#aktivler➕➕ #aktivler #aktivler🇹🇷🇦🇿 #followadmin #turkiye #takibcikazan #instafit #instagood #instaazerbaycan #aktivler➕😍 #aktivler#aktivler🌙 #kesfet #kesfetteyiz  #gtr #aze #azerbaijan #azeaktive #azeactive #aztagram #baklava #aktivler#aktivler➕➕ #aktivle #aktivler🇹🇷🇦🇿 #followadmin #turkiye #takibcikazan #instafit #instagood #instaazerbaycan #aktivler➕😍 #aktivler#aktivler🌙 #kesfet #kesfetteyiz


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First post on my page love you guysss!! 🥰😌
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.(dont mind the tags) #selfcare #instadaily #selflove #follow4follow #makeup #lipglosd #lacewig #yellow #pink #pride #loveyou #pinkgirls #spoiledbrat #richbitch #promo #selfpromo #instafit

First post on my page love you guysss!! 🥰😌 . . .(dont mind the tags) #selfcare #instadaily #selflove #follow4follow #makeup #lipglosd #lacewig #yellow #pink #pride #loveyou #pinkgirls #spoiledbrat #richbitch #promo #selfpromo #instafit


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Join our HIIT classes every week and feel the burn 💪🔥🔥🔥
Wednesday: 6pm-7pm
Friday: 8pm-9pm
For more details on membership and classes offered contact us on: 📧: sunwaygeo@anytimefitness.my
☎: 03.5611.0456
🏠Visit us at: A-2-5 Sunway Geo Avenue, Jalan #gymfitness #gym #afsunwaygeo #fitness #malaysia #workout #train #personaltrainer #bestgym #grind #igfit #instafit #fitfam#yourwelcome

Join our HIIT classes every week and feel the burn 💪🔥🔥🔥 Wednesday: 6pm-7pm Friday: 8pm-9pm For more details on membership and classes offered contact us on: 📧: sunwaygeo @anytimefitness.my ☎: 03.5611.0456 🏠Visit us at: A-2-5 Sunway Geo Avenue, Jalan #gymfitness #gym #afsunwaygeo #fitness #malaysia #workout #train #personaltrainer #bestgym #grind #igfit #instafit #fitfam #yourwelcome


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Kein Dauerdruck im Beruf fördert die Lebensqualität enorm. #morningrun ohne Druck im Kopf 😍 
Aus diesem Grund geht es bald zurück zum #trilife 
#kämpfefürdeineziele 
#run #runner #runningman #running #swim #bike #ironman #ironman703 #challenge #triathlon #newbalance #saucony #garmin #köln #cologne #cgn #hamburg #koelnmarathon #hamburgmarathon #fitfam #instafit #instarun #instarunner #instarunners

Kein Dauerdruck im Beruf fördert die Lebensqualität enorm. #morningrun ohne Druck im Kopf 😍 Aus diesem Grund geht es bald zurück zum #trilife #kämpfefürdeineziele #run #runner #runningman #running #swim #bike #ironman #ironman703 #challenge #triathlon #newbalance #saucony #garmin #köln #cologne #cgn #hamburg #koelnmarathon #hamburgmarathon #fitfam #instafit #instarun #instarunner #instarunners


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Tha Shiznit .
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Tha Shiznit . . . . . .


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Promo video done for @the_lion_of_persia @evogennutrition athlete. Longer edit coming soon to our YouTube channel (link in bio) check it out! 👍🏻

Promo video done for @the_lion_of_persia @evogennutrition athlete. Longer edit coming soon to our YouTube channel (link in bio) check it out! 👍🏻


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Do all your reps look the same?
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Rep speed may slow as a set progresses but the range of motion at all joints should be the same on the last as it is on the first.
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Without this, measuring true progression is impossible!

Do all your reps look the same? - Rep speed may slow as a set progresses but the range of motion at all joints should be the same on the last as it is on the first. - Without this, measuring true progression is impossible!


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Ich Poste das Bild nochmal neu, weil mein Gesicht abgeschnitten war 😃

Um sein Ziel zu erreichen oder näher zu kommen benötigt man den Willen und den Kampfgeist.💪 Nur noch heute & Morgen und dann ist endlich Wochenende 😍
Ich freu mich 🥰😀 #instafit #Motivation #fit #gymshark #fitness #gymlife #pushpullgrind #poschi #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #bodybuilding #sweat #grind #lifestyle #bootygains🍑

Ich Poste das Bild nochmal neu, weil mein Gesicht abgeschnitten war 😃 Um sein Ziel zu erreichen oder näher zu kommen benötigt man den Willen und den Kampfgeist.💪 Nur noch heute & Morgen und dann ist endlich Wochenende 😍 Ich freu mich 🥰😀 #instafit #Motivation #fit #gymshark #fitness #gymlife #pushpullgrind #poschi #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #bodybuilding #sweat #grind #lifestyle #bootygains🍑


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Back day say HEY 🤩 today’s pump was LONG but so so good!  Workouts have been intense lately and let me tell you, I leave the gym with absolutely nothing left in me.  But unlike most people, that’s what I love about show prep - the grind, the work, and the pain 😈 because I know that it will be worth it in the end.  I have seen firsthand the results that putting in hard work brings.  They don’t come quickly and they sure as hell don’t come easily, but when they do, let me tell you they make every second of the struggle worth it. ⁣
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And this applies to EVERYTHING in life, certainly not just show prep or even just exercise in general.  If you want something, no matter what it is, you must be willing to earn it.  To struggle and sacrifice to get to where you want to be, or to get what you want.  After all, nothing worth having ever comes easily.  So put on your big girl pants and get to WORK 👊🏼

Back day say HEY 🤩 today’s pump was LONG but so so good! Workouts have been intense lately and let me tell you, I leave the gym with absolutely nothing left in me. But unlike most people, that’s what I love about show prep - the grind, the work, and the pain 😈 because I know that it will be worth it in the end. I have seen firsthand the results that putting in hard work brings. They don’t come quickly and they sure as hell don’t come easily, but when they do, let me tell you they make every second of the struggle worth it. ⁣ ⁣ And this applies to EVERYTHING in life, certainly not just show prep or even just exercise in general. If you want something, no matter what it is, you must be willing to earn it. To struggle and sacrifice to get to where you want to be, or to get what you want. After all, nothing worth having ever comes easily. So put on your big girl pants and get to WORK 👊🏼


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New PB💓Baby steps 👶🏻🏋🏻‍♀️

New PB💓Baby steps 👶🏻🏋🏻‍♀️


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Siapa yang nggak bisa lepas dari minuman yang lagi tren ini? Bahkan, baru-baru ini banyak tersebar para penjual boba tea ini dalam kemasan jumbo dan galon mini!

Tahu nggak sih berapa kalori yang kamu konsumsi HANYA dari segelas reguler boba tea? Dilansir dari Kumparan, dalam satu gelas minuman milk tea, masing-masing bubble tea ternyata bisa menambah sebanyak 5 sampai 14 kalori. Bayangin ada berapa bubble dalam gelasmu! Satu bola-bola bubble tea yang telah disaring juga dipercaya mengandung gula sebanyak 50 gram dan hampir mencapai 500 kalori. Nah loh, coba dihitung-hitung dulu ya sebelum jajan boba tea.

#UrbanAthletes #BuildingABetterYou .
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● Apartemen Gunawangsa (Merr), lantai 5
Jl. Kedung Baruk no. 96, Surabaya (031-8785-3222)
● Marvell City, lantai 1, B.02-B.03
Jl. Raya Ngagel no. 123, Surabaya (031-9900-5707)
● Gunawangsa Tidar Superblock, lantai 7
Jl. Tidar no. 350, Surabaya
(031-9925-2900)

Siapa yang nggak bisa lepas dari minuman yang lagi tren ini? Bahkan, baru-baru ini banyak tersebar para penjual boba tea ini dalam kemasan jumbo dan galon mini! Tahu nggak sih berapa kalori yang kamu konsumsi HANYA dari segelas reguler boba tea? Dilansir dari Kumparan, dalam satu gelas minuman milk tea, masing-masing bubble tea ternyata bisa menambah sebanyak 5 sampai 14 kalori. Bayangin ada berapa bubble dalam gelasmu! Satu bola-bola bubble tea yang telah disaring juga dipercaya mengandung gula sebanyak 50 gram dan hampir mencapai 500 kalori. Nah loh, coba dihitung-hitung dulu ya sebelum jajan boba tea. #UrbanAthletes #BuildingABetterYou . . ● Apartemen Gunawangsa (Merr), lantai 5 Jl. Kedung Baruk no. 96, Surabaya (031-8785-3222) ● Marvell City, lantai 1, B.02-B.03 Jl. Raya Ngagel no. 123, Surabaya (031-9900-5707) ● Gunawangsa Tidar Superblock, lantai 7 Jl. Tidar no. 350, Surabaya (031-9925-2900)


1💬Normal

✨When you have your own personal trainer, you have someone that works with you towards your fitness goal ✨

They drive you forward with support, guidance whilst giving you the right exercises to excel you there quicker.
—————————————
Having your own personal trainer is a smart investment to yourself and your long term health. You can be rest assured that every session will count knowing you’re training the right way.
————————————
Want to know what it’s like to have a trainer? Then take advantage of our FREE 40 min, one on one session and see how you could excel. 
DM us or click to: www.onefitmumma.com.au
————————————-
#onefitmumma #shredded #mumsthatlift #ripped #personaltrainergoldcoast #preandpostnataltraining #workout #fit #fitness #fitspo #fitmom #momboss #nevergiveup #fitnessinspiration #goldcoast #ptgoldcoast #healthy #fitlife #gym #fitpregnancy #weights #boxing #instafit #photography #booty #fitchicks #mumlife #beach

✨When you have your own personal trainer, you have someone that works with you towards your fitness goal ✨ They drive you forward with support, guidance whilst giving you the right exercises to excel you there quicker. ————————————— Having your own personal trainer is a smart investment to yourself and your long term health. You can be rest assured that every session will count knowing you’re training the right way. ———————————— Want to know what it’s like to have a trainer? Then take advantage of our FREE 40 min, one on one session and see how you could excel. DM us or click to: www.onefitmumma.com.au ————————————- #onefitmumma #shredded #mumsthatlift #ripped #personaltrainergoldcoast #preandpostnataltraining #workout #fit #fitness #fitspo #fitmom #momboss #nevergiveup #fitnessinspiration #goldcoast #ptgoldcoast #healthy #fitlife #gym #fitpregnancy #weights #boxing #instafit #photography #booty #fitchicks #mumlife #beach


0💬Normal

내친구 ....

내친구 ....


5💬Normal

This big little friend known as GUINEA PIG 🐹 was displayed in ‘Ciudad MITAD DEL MUNDO in Quito, Ecuador 🇪🇨
This rodent, also called “CUY” in Latin Spanish, is culturally known in #Ecuador due to its culinary preparation across the Andean Region ⛰
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@brianbmp ⚡️
#Quito Spanish #Travel #InstaTravel #TravelGram #Traveler #LifeStyle #Traveling #Training #Gym #Muscle #Fitness #Workout Abs #Weightlifting #Healthy  FitnessMotivation #FitnessJourney #GymMotivation #GymLife #gay #gayman #gayboy #gayguy #gaylife #instagay #lgbt #Exercise #InstaFitness #InstaFit #Handsome Boy #BodyBuilding

This big little friend known as GUINEA PIG 🐹 was displayed in ‘Ciudad MITAD DEL MUNDO in Quito, Ecuador 🇪🇨 This rodent, also called “CUY” in Latin Spanish, is culturally known in #Ecuador due to its culinary preparation across the Andean Region ⛰ . . . . . @brianbmp ⚡️ #Quito Spanish #Travel #InstaTravel #TravelGram #Traveler #LifeStyle #Traveling #Training #Gym #Muscle #Fitness #Workout Abs #Weightlifting #Healthy FitnessMotivation #FitnessJourney #GymMotivation #GymLife #gay #gayman #gayboy #gayguy #gaylife #instagay #lgbt #Exercise #InstaFitness #InstaFit #Handsome Boy #BodyBuilding


12💬Normal

🔥🎆🔮🤤 PAPASITO COSMICO 🖤🎆🚀💪🏼

🔥🎆🔮🤤 PAPASITO COSMICO 🖤🎆🚀💪🏼


4💬Normal

Great advice ! 💪👍

Great advice ! 💪👍


11💬Normal

Here we go! 💪
Başlıyoruz! 💪
#AchillesPersonalTraining

Here we go! 💪 Başlıyoruz! 💪 #AchillesPersonalTraining


1💬Normal

Visiting the #HarryPotter and #DCComics film museum at the Warner Bros. Studios Hollywood. This place exhibits the original costumes, accessories, weapons and much more from the movies that were used during the filming process. From #WonderWoman to #FantasticBeasts and #Aquaman, you can find the most interesting pieces of gears that will worth the trip.
🎞
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🎥
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@brianbmp ⚡️
#WBTourHollywood #Hollywood #LA #LosAngeles #Summer #PhotoOfTheDay #Love #Me #InstaGood #Motivation #Cute #Gym #Fitness #Workout #Abs #Healthy #FitnessMotivation #GymLife #Exercise #InstaFit #Handsome #Geek #California #InstaTravel #TravelGram

Visiting the #HarryPotter and #DCComics film museum at the Warner Bros. Studios Hollywood. This place exhibits the original costumes, accessories, weapons and much more from the movies that were used during the filming process. From #WonderWoman to #FantasticBeasts and #Aquaman, you can find the most interesting pieces of gears that will worth the trip. 🎞 📽 🎥 📹 📸 @brianbmp ⚡️ #WBTourHollywood #Hollywood #LA #LosAngeles #Summer #PhotoOfTheDay #Love #Me #InstaGood #Motivation #Cute #Gym #Fitness #Workout #Abs #Healthy #FitnessMotivation #GymLife #Exercise #InstaFit #Handsome #Geek #California #InstaTravel #TravelGram


50💬Normal

“The adventure of a lifetime”... Just got to see #ToyStory4 and it’s indeed a justification for its own existence.
The way #Pixar manages to play with the emotions and feelings of kids, teens and specially adults, show us the love and passion they have for these lovely characters that make us care for their fate. 
Once again PIXAR ANIMATION STUDIOS demonstrated that storytelling must be king in all tales, fables, narratives, stories, and more. 
Long live the toys from the #ToyStory series who, in most cases, have been there since our early #childhood💥
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“The adventure of a lifetime”... Just got to see #ToyStory4 and it’s indeed a justification for its own existence. The way #Pixar manages to play with the emotions and feelings of kids, teens and specially adults, show us the love and passion they have for these lovely characters that make us care for their fate. Once again PIXAR ANIMATION STUDIOS demonstrated that storytelling must be king in all tales, fables, narratives, stories, and more. Long live the toys from the #ToyStory series who, in most cases, have been there since our early #childhood💥 . . "You've got a friend in me" 🎶 . . So ready for ONWARD and SOUL now! . . @brianbmp ⚡️ #Woody #BuzzLightyear #DisneyPixar #Disney #Disneyland #DisneyLove #DisneyFan #Animation #WaltDisneyWorld #DisneyGram #Cosplay #PhotoOfTheDay #Training #Gym #Fitness #Workout #Abs #Healthy #FitnessMotivation #GymLife #InstaFit #Handsome #USA #Japan #NYC #Boy


58💬Normal

King of Atlantis 🔱

This is the original Dead King’s Throne and the Trident of Atlantis that were used in the #AQUAMAN film, these pieces are exhibited in the museum of Warner Bros. Studios Hollywood in Burbank, California.
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@brianbmp ⚡️
#WBTourHollywood #DCComics #Hollywood #LA #LosAngeles #Summer #PhotoOfTheDay #Love #Me #InstaGood #Motivation #Cute #Gym #Sexy #Fitness #Workout #Abs #Healthy #FitnessMotivation #GymMotivation #GymLife #Exercise #InstaFit #Handsome #Geek #Nerd #California #InstaTravel #TravelGram

King of Atlantis 🔱 This is the original Dead King’s Throne and the Trident of Atlantis that were used in the #AQUAMAN film, these pieces are exhibited in the museum of Warner Bros. Studios Hollywood in Burbank, California. . . . . . @brianbmp ⚡️ #WBTourHollywood #DCComics #Hollywood #LA #LosAngeles #Summer #PhotoOfTheDay #Love #Me #InstaGood #Motivation #Cute #Gym #Sexy #Fitness #Workout #Abs #Healthy #FitnessMotivation #GymMotivation #GymLife #Exercise #InstaFit #Handsome #Geek #Nerd #California #InstaTravel #TravelGram


127💬Normal

Como cuando vas de compras pero se te atraviesan una pesas. 😜
--Cuálquier lugar es bueno para un workout improvisado 😄💥💥💪
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#jhon_abisai #Coach
#Fit #Resultados #Constancia
#fitness #instafit #Instagram
#enjoy #disfrutaelmomento
#funny #Nivel10 #Actitude
#workoutvideo #Workout
#Monterrey #Mexicano
#Godisable

Como cuando vas de compras pero se te atraviesan una pesas. 😜 --Cuálquier lugar es bueno para un workout improvisado 😄💥💥💪 - - - - #jhon_abisai #Coach #Fit #Resultados #Constancia #fitness #instafit #Instagram #enjoy #disfrutaelmomento #funny #Nivel10 #Actitude #workoutvideo #Workout #Monterrey #Mexicano #Godisable


1💬Normal

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