#instafit

Follow:50.314.081
بعض حركات الاطاله تناسب قبل وبعد التمرين Inriyadh 
#King_healthy_as#صحتي_أهم #لا_يوقف كارديو تايم  #Success #hardwork #Optimistic #dedication #determined #fitlife #gym #beast #fitspo #fitness #https://youtu.be/KEnfa7Ty3cU #gymrat #motivation #inspiration #fitfam #nutrition #bodybuilding #beastmode #ripped #training #dedication #fit #instafit #workout #muscles #strength #aesthetics #getfit #muscles

بعض حركات الاطاله تناسب قبل وبعد التمرين Inriyadh #King_healthy_as#صحتي_أهم #لا_يوقف كارديو تايم #Success #hardwork #Optimistic #dedication #determined #fitlife #gym #beast #fitspo #fitness #https://youtu.be/KEnfa7Ty3cU #gymrat #motivation #inspiration #fitfam #nutrition #bodybuilding #beastmode #ripped #training #dedication #fit #instafit #workout #muscles #strength #aesthetics #getfit #muscles


0💬Normal

Времето навън все още позволява фитнес занимания на открито. Съществува схващането, че тренировките извън залата включват основно упражнения със собствено тегло и вдигането на свободни тежести не може да се практикува навън. Това е така, понеже по принцип няма място, което успешно да съчетава и двата типа упражнения. Ние обаче сме нарушили този принцип и Ви каним да се убедите в това като посетите откритата тренировъчна зона в Pulse Fitness & Spa West Park! Тук ще откриете първокласни успоредки, възможност за набиране, гума за обръщане, дъмбели, пудовки и какво ли още не! Всичко, от което се нуждаете за една невероятна тренировка и то под софийското небе! Очакваме Ви на адрес бул. „д-р Петър Дертлиев“ 60!
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
#training #workout #muscle #fitness #bodybuilding #shredded #abs #ripped #fit #gym #lifestyle #health #aesthetics #workout #motivation #dedication #transformation #strong #fitfam #gymlife #fitnessmotivation #fitnesslifestyle #fitnessaddict #instafit #pulsefitness

Времето навън все още позволява фитнес занимания на открито. Съществува схващането, че тренировките извън залата включват основно упражнения със собствено тегло и вдигането на свободни тежести не може да се практикува навън. Това е така, понеже по принцип няма място, което успешно да съчетава и двата типа упражнения. Ние обаче сме нарушили този принцип и Ви каним да се убедите в това като посетите откритата тренировъчна зона в Pulse Fitness & Spa West Park! Тук ще откриете първокласни успоредки, възможност за набиране, гума за обръщане, дъмбели, пудовки и какво ли още не! Всичко, от което се нуждаете за една невероятна тренировка и то под софийското небе! Очакваме Ви на адрес бул. „д-р Петър Дертлиев“ 60! . . . . . . . . . . . . . . . #training #workout #muscle #fitness #bodybuilding #shredded #abs #ripped #fit #gym #lifestyle #health #aesthetics #workout #motivation #dedication #transformation #strong #fitfam #gymlife #fitnessmotivation #fitnesslifestyle #fitnessaddict #instafit #pulsefitness


0💬Normal

@self_protection_academy teaching young people how to fight from the ground, get up and get home safe👊👊👊
We cover strong, simple, easy to remember techniques from Stand up and Ground based fighting systems.
We teach our students to respect themselves and others. To be resilient and embrace challenges. To be community minded but to be no ones door mat. We teach them to be confident, aware and how powerful a tool our voice is and to not put up with, or be party to, unkind behaviour to others.
After all that, we want them to be having fun🤣🤣🤣
Check out @self_protection_academy today for more info🤙🤙🤙
.
.
#selfprotection #selfdefence #selfdefense #martialarts #blackbelt #kidsselfdefence #healthykids #activekids #toughkids #smartkids #fitkids #instakids #instafit #fightback #useyourvoice #confidence #resilience #happiness #instahealthy #movement #calisthenics #boxing #kickboxing #muaythai #mma #taekwondo #karate #kravmaga #graciejiujitsu #disrupt

@self_protection_academy teaching young people how to fight from the ground, get up and get home safe👊👊👊 We cover strong, simple, easy to remember techniques from Stand up and Ground based fighting systems. We teach our students to respect themselves and others. To be resilient and embrace challenges. To be community minded but to be no ones door mat. We teach them to be confident, aware and how powerful a tool our voice is and to not put up with, or be party to, unkind behaviour to others. After all that, we want them to be having fun🤣🤣🤣 Check out @self_protection_academy today for more info🤙🤙🤙 . . #selfprotection #selfdefence #selfdefense #martialarts #blackbelt #kidsselfdefence #healthykids #activekids #toughkids #smartkids #fitkids #instakids #instafit #fightback #useyourvoice #confidence #resilience #happiness #instahealthy #movement #calisthenics #boxing #kickboxing #muaythai #mma #taekwondo #karate #kravmaga #graciejiujitsu #disrupt


0💬Normal

I share free workouts on my page every single day because I know how much moving my body has helped me in my darkness and I hope that it may help you in yours too. It’s  not always possible to get to a gym so my intentions are to make it possible for you to move your body regardless, at home, at work, the park or in a hotel room.
.
Always consult your doctor before starting any kind of new exercise routine.
.
40:20 x 7 rounds
.
Squats
Mountain climbers
Sit Ups
.
Grab your stop watch, Do 40 seconds of squats, rest for 20 seconds.
Do 40 seconds of mountain climbers, rest for 20 seconds.Do 40 seconds of sit ups, rest for 20 seconds.
.
Repeat pattern for 7 x rounds
.
.
.
#motherhood #workout #personaltrainer #fitnessmotivation #pnd #mentalhealthawareness #selfcare #mumlife #selflove #health #wellness #gymmotivation #motivation #momlife #loveyourself #bodypositive #mumssupportingmums #fitness #mentalhealth #exercise #instafit

I share free workouts on my page every single day because I know how much moving my body has helped me in my darkness and I hope that it may help you in yours too. It’s not always possible to get to a gym so my intentions are to make it possible for you to move your body regardless, at home, at work, the park or in a hotel room. . Always consult your doctor before starting any kind of new exercise routine. . 40:20 x 7 rounds . Squats Mountain climbers Sit Ups . Grab your stop watch, Do 40 seconds of squats, rest for 20 seconds. Do 40 seconds of mountain climbers, rest for 20 seconds.Do 40 seconds of sit ups, rest for 20 seconds. . Repeat pattern for 7 x rounds . . . #motherhood #workout #personaltrainer #fitnessmotivation #pnd #mentalhealthawareness #selfcare #mumlife #selflove #health #wellness #gymmotivation #motivation #momlife #loveyourself #bodypositive #mumssupportingmums #fitness #mentalhealth #exercise #instafit


0💬Normal

Nominate your favourite Group Exercise Instructor, Personal Trainer, Fitness Student or Fitness Educator by November 3, and go in the draw to win a FitBit*

Individual Awards Sponsored by @lesmillsasiapacific, @guildsuper.au and @lornajaneactive. 
Nominate NOW via the link in bio.
Terms and conditions apply
#fitnessawards2020 #wearefitnessaustralia

Nominate your favourite Group Exercise Instructor, Personal Trainer, Fitness Student or Fitness Educator by November 3, and go in the draw to win a FitBit* Individual Awards Sponsored by @lesmillsasiapacific, @guildsuper.au and @lornajaneactive. Nominate NOW via the link in bio. Terms and conditions apply #fitnessawards2020 #wearefitnessaustralia


1💬Normal

#TransformationTuesday 
March 2008, Prague. Fletch & Clegg’s Stag Do. 
I was smoking 20 a day, 40 a day at weekends. Eating crap & wondering why my knees where killing my whilst bowling at cricket. How the fuck I didn’t have a heart attack is beyond me.

Switched to September 2019, I’d just completed the #RobinHoodHalfMarathon I’d walked 4 Ultra Marathons in 3 months. Never thought I’d say that I’m beginning to enjoy running. 😬😬😬 #Fitness #FitFam #InstaFit #FitnessJourney #FatBlokeTryingToGetFit #RunnersOfInstagram #Running

#TransformationTuesday March 2008, Prague. Fletch & Clegg’s Stag Do. I was smoking 20 a day, 40 a day at weekends. Eating crap & wondering why my knees where killing my whilst bowling at cricket. How the fuck I didn’t have a heart attack is beyond me. Switched to September 2019, I’d just completed the #RobinHoodHalfMarathon I’d walked 4 Ultra Marathons in 3 months. Never thought I’d say that I’m beginning to enjoy running. 😬😬😬 #Fitness #FitFam #InstaFit #FitnessJourney #FatBlokeTryingToGetFit #RunnersOfInstagram #Running


0💬Normal

Transformation time. •
1st picture is now 
2nd picture is July 2018
•
Looks wise I looked better, fitter, stronger and leaner in the 2nd picture. I also referred back to this and wanted to look like that •
Mindset wise. I know I’m my self I pushed myself to do workouts to the point I didn’t enjoy them. All I ate was salad 🥗 I never tried different food or brand in things bag may of helped my diet and recovering after working out I never thought about rest or stretching I never thought about supplements.
•
Now I eat what I want when I want in reason. I don’t look at packets Hardly as much as I used to. If I want to go into a shop and buy a sandwich I wil. 🦋 •
Ideally I want to get back to that shape. But with the mindset I have now ❤️ #transformationtuesday #gym #fit #instafit #workout #fitnessmodel #fitnessmotivation #bulk #instafam #fitfam #shredded #healthy #health #training #body #booty #glutes #selflove #fitspo #strong #abs #muscle #training #bodybuilding #fitmum #strongnotskinny #fitnessmotivation #food #foodiesofinstagram #lifting #weights #girlswholift

Transformation time. • 1st picture is now 2nd picture is July 2018 • Looks wise I looked better, fitter, stronger and leaner in the 2nd picture. I also referred back to this and wanted to look like that • Mindset wise. I know I’m my self I pushed myself to do workouts to the point I didn’t enjoy them. All I ate was salad 🥗 I never tried different food or brand in things bag may of helped my diet and recovering after working out I never thought about rest or stretching I never thought about supplements. • Now I eat what I want when I want in reason. I don’t look at packets Hardly as much as I used to. If I want to go into a shop and buy a sandwich I wil. 🦋 • Ideally I want to get back to that shape. But with the mindset I have now ❤️ #transformationtuesday #gym #fit #instafit #workout #fitnessmodel #fitnessmotivation #bulk #instafam #fitfam #shredded #healthy #health #training #body #booty #glutes #selflove #fitspo #strong #abs #muscle #training #bodybuilding #fitmum #strongnotskinny #fitnessmotivation #food #foodiesofinstagram #lifting #weights #girlswholift


0💬Normal

Mein Traum ist irgenwann neben @cbum auf der Bühne zu stehen 
@mrolympiallc Aufgeben ist keine Option 🔥 My dream is sometime standing next to @cbum on stage. Surrender is not an option 🔥💪
———————————————— ————————————————
#fitfamgermany #fitfamde #fitfam #mcfit #xtrafit #cleverfit #fitx #fitone #johnreed
#johnreedfitness #lifestyle #fit #tattoos #süß #machdichwahr #instafit #fitness #sport #ootd #gym #muskeln #training #hamburg #cologne #köln #düsseldorf #bonn #berlin #cgn #münchen

Mein Traum ist irgenwann neben @cbum auf der Bühne zu stehen @mrolympiallc Aufgeben ist keine Option 🔥 My dream is sometime standing next to @cbum on stage. Surrender is not an option 🔥💪 ———————————————— ———————————————— #fitfamgermany #fitfamde #fitfam #mcfit #xtrafit #cleverfit #fitx #fitone #johnreed #johnreedfitness #lifestyle #fit #tattoos #süß #machdichwahr #instafit #fitness #sport #ootd #gym #muskeln #training #hamburg #cologne #köln #düsseldorf #bonn #berlin #cgn #münchen


0💬Normal

Tutti i benefici sono messi in evidenza...
Un attrezzo che potrete tenere comodamente a casa..
REGALATEVI due lezioni con un personal, vi spiegherà tantissimi esercizi e strategie, sul come utilizzarlo al meglio, adattando tutto alla vostra struttura muscolo-scheletrica e agli obiettivi che volete raggiungere!! “MAI PIÙ SENZA ROLLER” -
-
-
-
-
#foamroller #massaggio #drenare #benessere #therapy #life #volersibene #salute #saluteebenessere #bloggerlife #bloggerstyle #bloggergirl #lifestyleblogger #fitnessgirl #fitnessmotivation #massaggio #instabeauty #beauty #beautygirl #beautywoman #instafit #pilates #energy #enjoy

Tutti i benefici sono messi in evidenza... Un attrezzo che potrete tenere comodamente a casa.. REGALATEVI due lezioni con un personal, vi spiegherà tantissimi esercizi e strategie, sul come utilizzarlo al meglio, adattando tutto alla vostra struttura muscolo-scheletrica e agli obiettivi che volete raggiungere!! “MAI PIÙ SENZA ROLLER” - - - - - #foamroller #massaggio #drenare #benessere #therapy #life #volersibene #salute #saluteebenessere #bloggerlife #bloggerstyle #bloggergirl #lifestyleblogger #fitnessgirl #fitnessmotivation #massaggio #instabeauty #beauty #beautygirl #beautywoman #instafit #pilates #energy #enjoy


0💬Normal

➡️calorie ka calculation:-
men=BMR = 88.362 + (13.397 × weight in kg) + (4.799 × height in cm) - (5.677 × age in years)
women=BMR = 447.593 + (9.247 × weight in kg) + (3.098 × height in cm) - (4.330 × age in years)
➡️ Both in hindi and english 😀
👨‍💻👩‍💻If you want personalised meal plans and coaching then you can drop a dm and i will get back to u asap.💯
Spam blocked 🚫.
#kagedmusclesupps
#indianfitness #indiangymlife #indiangym #powerlifting #indoregym #indoregymdiaries #strength #hypertrophy #power #ripped #aesthetic #nopainnogain #gymhungry #musclerat #gymrat #kagedmuscle  #gymshark #sheruclassic #chestgains #bodybuilding #fitfam #instafit #learnandgrowwithsckull  #dietplan #caloriecounting #calorie

➡️calorie ka calculation:- men=BMR = 88.362 + (13.397 × weight in kg) + (4.799 × height in cm) - (5.677 × age in years) women=BMR = 447.593 + (9.247 × weight in kg) + (3.098 × height in cm) - (4.330 × age in years) ➡️ Both in hindi and english 😀 👨‍💻👩‍💻If you want personalised meal plans and coaching then you can drop a dm and i will get back to u asap.💯 Spam blocked 🚫. #kagedmusclesupps #indianfitness #indiangymlife #indiangym #powerlifting #indoregym #indoregymdiaries #strength #hypertrophy #power #ripped #aesthetic #nopainnogain #gymhungry #musclerat #gymrat #kagedmuscle  #gymshark #sheruclassic #chestgains #bodybuilding #fitfam #instafit #learnandgrowwithsckull #dietplan #caloriecounting #calorie


0💬Normal

WFD 4.0 - Está chegando o maior evento com a melhor ginástica. WOLF FIT junto com grandes referências da ginástica carioca. Imperdível! Cidade das Artes, Rio de Janeiro.
Reposted from @renatolobao (@get_regrann) -  O maior evento fitness da história !! Dia 2/11 a partir das 9 hs na @cidadedasartes_ ENTRADA FRANCA @wolf.fit  #wolffit #renatolobao #wolffitonline #wolf.fit #stylingwolffit #incrivelquenivel #energiaqcontagia #curso #certificação @bt_bodytech @wolffitstyle #stylingwolffit @veracaampos.fitness #renatolobao #mundobt #ginasticainteligente #vemcomigo #girlswithmuscle #functionaltraining #instafit #tran #hardcoreladies #fit #gym

WFD 4.0 - Está chegando o maior evento com a melhor ginástica. WOLF FIT junto com grandes referências da ginástica carioca. Imperdível! Cidade das Artes, Rio de Janeiro. Reposted from @renatolobao ( @get_regrann) - O maior evento fitness da história !! Dia 2/11 a partir das 9 hs na @cidadedasartes_ ENTRADA FRANCA @wolf.fit #wolffit #renatolobao #wolffitonline #wolf.fit #stylingwolffit #incrivelquenivel #energiaqcontagia #curso #certificação @bt_bodytech @wolffitstyle #stylingwolffit @veracaampos.fitness #renatolobao #mundobt #ginasticainteligente #vemcomigo #girlswithmuscle #functionaltraining #instafit #tran #hardcoreladies #fit #gym


0💬Normal

Enjoying week two of eating substantially more then I was used to, including many more carbs then previously (so... Many... Carbs...) all while being disciplined with my macros and training plan. Very much enjoying the process.
@strengthmafia_coach

#training #food #macros #gym #lift #lifting #weightlifting #brisbane #weights #fit #fitness #fitspo #diet #eatclean #fitnessgoals #instagood #instafit #me #training #transformation #weights #gym #photo

Enjoying week two of eating substantially more then I was used to, including many more carbs then previously (so... Many... Carbs...) all while being disciplined with my macros and training plan. Very much enjoying the process. @strengthmafia_coach #training #food #macros #gym #lift #lifting #weightlifting #brisbane #weights #fit #fitness #fitspo #diet #eatclean #fitnessgoals #instagood #instafit #me #training #transformation #weights #gym #photo


1💬Normal

🎥 @michaelofrowan
・・・
I always think I’m going low in pull up, but never do...the upside of recording yourself is you can see your progress. While I’m now pulling much more evenly, I need to GO DEEP. .
.
.
.
.
.
#getfit #fitnessmodel #aesthetics #liftheavyshit #gymislife #fitforlife #noexcuses  #liftheavy  #gymflow  #instafit #trainhardorgohome #shredded #jock #fitnessmotivation  #trainlikeabeast #cardio #gymlife #liftingweights #gymrat #fitnessaddict #fitspiration #jock #ironaddict #abs #me #calisthenics  #instafit #mensphysique

🎥 @michaelofrowan ・・・ I always think I’m going low in pull up, but never do...the upside of recording yourself is you can see your progress. While I’m now pulling much more evenly, I need to GO DEEP. . . . . . . #getfit #fitnessmodel #aesthetics #liftheavyshit #gymislife #fitforlife #noexcuses #liftheavy #gymflow #instafit #trainhardorgohome #shredded #jock #fitnessmotivation #trainlikeabeast #cardio #gymlife #liftingweights #gymrat #fitnessaddict #fitspiration #jock #ironaddict #abs #me #calisthenics #instafit #mensphysique


0💬Normal

Had a good back and biceps workout today with good muscle and mind connection, would like to say something to you guys. Fitness is like a relationship. We can’t cheat and expect it to work. Fit is not a destination. It is a way of life. Don’t wish for a good body, Work for it. In the end all I would say is IF YOU BELIEVE IT YOU CAN ACHIEVE IT...
.
#fashionblog #fitness #fashionstyle #workout #fashiondiaries #fit #fitnessmotivation #fashiondiaries #fashionable #fashionpost #gymlife #fitnessmodel #streetfashion #health #guyswithstyle #clothes #strong #instafit #fitnessaddict #gymmotivation #instagood #mensfashion #mensweardaily #diet #body #shredded #menswearblogger #exercise #aesthetics #menwithstyleindia

Had a good back and biceps workout today with good muscle and mind connection, would like to say something to you guys. Fitness is like a relationship. We can’t cheat and expect it to work. Fit is not a destination. It is a way of life. Don’t wish for a good body, Work for it. In the end all I would say is IF YOU BELIEVE IT YOU CAN ACHIEVE IT... . #fashionblog #fitness #fashionstyle #workout #fashiondiaries #fit #fitnessmotivation #fashiondiaries #fashionable #fashionpost #gymlife #fitnessmodel #streetfashion #health #guyswithstyle #clothes #strong #instafit #fitnessaddict #gymmotivation #instagood #mensfashion #mensweardaily #diet #body #shredded #menswearblogger #exercise #aesthetics #menwithstyleindia


0💬Normal

Scegliete il Foam adatto a voi. In commercio ne trovate tantissimi!! Farsi un massaggio, rullare su un attrezzo con molteplici funzionalità è il massimo!!
Dalla Fisioterapia al Fitness, il passaggio è breve, ma i risultati sono tanti!!!
Buona rullata!!
-
-
-
@edizioni_riza @nina_giga #roller #foamroller #pilates #pilatesmatwork #fisioteraphy #fisioterapia #health #salute #saluteebenessere #wellness #life #style #bloggeritalia #bloggerstyle #relax #flex #stretching #instafit #instalike #girl #girls #exercise #volersibene

Scegliete il Foam adatto a voi. In commercio ne trovate tantissimi!! Farsi un massaggio, rullare su un attrezzo con molteplici funzionalità è il massimo!! Dalla Fisioterapia al Fitness, il passaggio è breve, ma i risultati sono tanti!!! Buona rullata!! - - - @edizioni_riza @nina_giga #roller #foamroller #pilates #pilatesmatwork #fisioteraphy #fisioterapia #health #salute #saluteebenessere #wellness #life #style #bloggeritalia #bloggerstyle #relax #flex #stretching #instafit #instalike #girl #girls #exercise #volersibene


0💬Normal

Namche Bazaar (3440m).
Es ist viel los am Trail. Es ist Hauptsaison und am Morgen bahnt man sich den Weg zwischen anderen  Wanderern, Yaks, Eseln, Porter. Und der Gegenverjehr dann auch noch.
Aber nach einer Stunde verteilt sich alles schön gleichmäßig und man hat die Brücke fast ganz für sich alleine. .
#speedup @dynafit #dynafitsquad #trailrun #run #runner #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runhappy #time2run #happyrunner #workout #cardio #training #instarunner #instarun #fit #furtherfasterstronger #runchat #instafit #marathon #trailrun #fitness #workouttime

Namche Bazaar (3440m). Es ist viel los am Trail. Es ist Hauptsaison und am Morgen bahnt man sich den Weg zwischen anderen Wanderern, Yaks, Eseln, Porter. Und der Gegenverjehr dann auch noch. Aber nach einer Stunde verteilt sich alles schön gleichmäßig und man hat die Brücke fast ganz für sich alleine. . #speedup @dynafit #dynafitsquad #trailrun #run #runner #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runhappy #time2run #happyrunner #workout #cardio #training #instarunner #instarun #fit #furtherfasterstronger #runchat #instafit #marathon #trailrun #fitness #workouttime


0💬Normal

Il est 9h30, ⏰
ma journée est déjà bien entamée! 
Après avoir déposer ma fille à l’école 🎒
j’ai enchaîner avec mon premier coaching à 8h30...petit pause avant le prochain à 10h alors je vous fait une petite vidéo! 🎥Je pause ça là...
.
Quelques abdos sur SwissBall à répéter par séries de 10, 4x en alternance avec la planche histoire de totaliser! .
N’oubliez pas de liker! 👍🏻
.
Its 9:30 ⏰
My day start long time ago...after leave my daughter in school 🎒
I do a first coaching at 8:30...now little break before the next at 10:30 i make a little vidéo 🎥
.
Few abs on SwissBall
Repet 10 Times 4set
.
Dont Forget to like 👍🏻
.
#earlymorning #fitroutine #luxembourg #fitnessgirl #swissball #ritual #abs #plank #workout #repeat #personalcoach #fitnesstrainer #looseweight #everyday #betterthanyesterday #bodygoals #itstime #wakeupworld #instadaily #follow #instafit #instasport #sportmotivation #sportswear #womanlife #lifestyle ✌🏻

Il est 9h30, ⏰ ma journée est déjà bien entamée! Après avoir déposer ma fille à l’école 🎒 j’ai enchaîner avec mon premier coaching à 8h30...petit pause avant le prochain à 10h alors je vous fait une petite vidéo! 🎥Je pause ça là... . Quelques abdos sur SwissBall à répéter par séries de 10, 4x en alternance avec la planche histoire de totaliser! . N’oubliez pas de liker! 👍🏻 . Its 9:30 ⏰ My day start long time ago...after leave my daughter in school 🎒 I do a first coaching at 8:30...now little break before the next at 10:30 i make a little vidéo 🎥 . Few abs on SwissBall Repet 10 Times 4set . Dont Forget to like 👍🏻 . #earlymorning #fitroutine #luxembourg #fitnessgirl #swissball #ritual #abs #plank #workout #repeat #personalcoach #fitnesstrainer #looseweight #everyday #betterthanyesterday #bodygoals #itstime #wakeupworld #instadaily #follow #instafit #instasport #sportmotivation #sportswear #womanlife #lifestyle ✌🏻


0💬Normal

Uᥒd tᥲ̈gᥣιᥴh grᥙ̈ßt dᥲs Mᥙrmᥱᥣtιᥱr..
⠀
Aktuell befinde ich mich in der nächsten Zwangspause. Was ist da los? Genau, die nächste Erkältung hat mich überrascht. 🤧 Bindehautentzündung inklusive. Sport ist also erstmal nicht angesagt. Sonntag noch schön den neuen Trainingsplan vorbereitet, überlegt was ich noch einkaufen muss um mich wieder bewusster zu ernähren und schon am Abend wurde mir ein Strich durch die Rechnung gemacht. 🙄 Tja, so spielt das Leben eben. Da nützt all das meckern und jammern reichlich wenig. Zum Glück liegen noch reichlich Ingwer und Zitronen im Obstkorb, der passende Drink ist also gesichert. 😅
⠀
#2019 ist irgendwie so gar nicht mein Jahr, zumindest sportlich gesehen. So viele Pleiten und Flauten.. aber ich möchte unbedingt wieder die Kurve zu kriegen und mir selbst mal wieder ordentlich in den Arsch treten. 🔥💪🏼
⠀
⠀
⠀
⠀
⠀
#instadaily #instagood #photooftheday #ootd #girl #blondehair #life #lifestyle #fitness #fitnessgirl #fitgirl #fitbabe #fitfam #gym #gymgirl #gymlove #gymaddict #bootybuilding #bootygoals #bodygoals #stayfocused #fitstagram #instafit

Uᥒd tᥲ̈gᥣιᥴh grᥙ̈ßt dᥲs Mᥙrmᥱᥣtιᥱr.. ⠀ Aktuell befinde ich mich in der nächsten Zwangspause. Was ist da los? Genau, die nächste Erkältung hat mich überrascht. 🤧 Bindehautentzündung inklusive. Sport ist also erstmal nicht angesagt. Sonntag noch schön den neuen Trainingsplan vorbereitet, überlegt was ich noch einkaufen muss um mich wieder bewusster zu ernähren und schon am Abend wurde mir ein Strich durch die Rechnung gemacht. 🙄 Tja, so spielt das Leben eben. Da nützt all das meckern und jammern reichlich wenig. Zum Glück liegen noch reichlich Ingwer und Zitronen im Obstkorb, der passende Drink ist also gesichert. 😅 ⠀ #2019 ist irgendwie so gar nicht mein Jahr, zumindest sportlich gesehen. So viele Pleiten und Flauten.. aber ich möchte unbedingt wieder die Kurve zu kriegen und mir selbst mal wieder ordentlich in den Arsch treten. 🔥💪🏼 ⠀ ⠀ ⠀ ⠀ ⠀ #instadaily #instagood #photooftheday #ootd #girl #blondehair #life #lifestyle #fitness #fitnessgirl #fitgirl #fitbabe #fitfam #gym #gymgirl #gymlove #gymaddict #bootybuilding #bootygoals #bodygoals #stayfocused #fitstagram #instafit


2💬Normal

Tonight time for some bagtraining again. 💪🏾

Tonight time for some bagtraining again. 💪🏾


1💬Normal

“In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action” – Rolf Gates
Such an apt quote to describe my yoga practice 😊

Today somebody asked me to show them a few exercises they can do at home to breath better. I did oblige. But what I truly wanted to tell him was please get yourself a yoga teacher who can guide you through a full practice. To tell you the truth there aren’t a few exercises that one can do to get results. For one to truly benefit from the practice it can happen only with consistent practice under the guidance of a trained teacher. And obviously to expect results after 5 - 10 days is foolhardy. Yoga is more like a lifestyle & you will see results only if you are truly honest with the practice & yourself. .
.
.
.
.
#yogapractice #practicemakesperfect #practiceandalliscoming #healthylifestyle #yogalife #yogalifestyle #instayoga #instafit #yogateacher #yogatransformation #yogisofinstagram #yogini #yogalover #igers #indianyogi #fitinspo #yogainspiration #splits #inversion #shruthiyoga

“In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action” – Rolf Gates Such an apt quote to describe my yoga practice 😊 Today somebody asked me to show them a few exercises they can do at home to breath better. I did oblige. But what I truly wanted to tell him was please get yourself a yoga teacher who can guide you through a full practice. To tell you the truth there aren’t a few exercises that one can do to get results. For one to truly benefit from the practice it can happen only with consistent practice under the guidance of a trained teacher. And obviously to expect results after 5 - 10 days is foolhardy. Yoga is more like a lifestyle & you will see results only if you are truly honest with the practice & yourself. . . . . . #yogapractice #practicemakesperfect #practiceandalliscoming #healthylifestyle #yogalife #yogalifestyle #instayoga #instafit #yogateacher #yogatransformation #yogisofinstagram #yogini #yogalover #igers #indianyogi #fitinspo #yogainspiration #splits #inversion #shruthiyoga


0💬Normal

Hey Sportfreunde.
Was für ein schönes Gefühl, morgens Sport machen zu können.
Wer mich kennt, weiß, dass es für mich nichts schöneres gibt.
Und da ich schon eine gefühlte Ewigkeit nicht mehr im @relexaktiv war, gibt es zum Start in den Tag, 10 Kilometer auf dem Laufband.
Und endlich bin ich auch unter die 200 Kilometer rest Ziel für dieses Jahr. 
Lg Euer Marcus 
#laufjunkie #laufjunkies #laufenmachtspass #fitness #fitnessmotivation #fitnessblogger #blogger #laufblogger #laufsport #laufenmachtsüchtig #laufenmachtglücklich #laufmomente #laufen #laufmotivation #instarun #instarunners #instafit #instafitness #instafamily #darumlaufenwir #marathontraining #kölnmarathon #laufenverbindet #laufenfürdieseele #sportverbindet

Hey Sportfreunde. Was für ein schönes Gefühl, morgens Sport machen zu können. Wer mich kennt, weiß, dass es für mich nichts schöneres gibt. Und da ich schon eine gefühlte Ewigkeit nicht mehr im @relexaktiv war, gibt es zum Start in den Tag, 10 Kilometer auf dem Laufband. Und endlich bin ich auch unter die 200 Kilometer rest Ziel für dieses Jahr. Lg Euer Marcus #laufjunkie #laufjunkies #laufenmachtspass #fitness #fitnessmotivation #fitnessblogger #blogger #laufblogger #laufsport #laufenmachtsüchtig #laufenmachtglücklich #laufmomente #laufen #laufmotivation #instarun #instarunners #instafit #instafitness #instafamily #darumlaufenwir #marathontraining #kölnmarathon #laufenverbindet #laufenfürdieseele #sportverbindet


0💬Normal

#Repost @ignify_crossfit (@get_repost)
・・・
How do we build strong self esteem at Ignify Crossfit? 
It is not about being the strongest, fastest or the fittest. Those measures are fragile and you can never be the best at everything. 
We believe that self esteem is build around being a learner.  It is about how we choose to grow when we are at our weakest that makes us unstoppable.
.
.
.
.
.
#crossfit #fitness #growthmindset #mindfulness #business #rebelelitefitness #boxlife #health #lifestyle #fitfam #entrepeneur #smallbusiness #corevalues #givingback  #workout #instafit  #nutrition #balance #motivation #wellness #startupstory #successmindset #fourways #riversands #southafricafitness  #crossfitsa
#growthrivegive #igniteyourpassion #crossfitgirls

#Repost @ignify_crossfit ( @get_repost) ・・・ How do we build strong self esteem at Ignify Crossfit? It is not about being the strongest, fastest or the fittest. Those measures are fragile and you can never be the best at everything. We believe that self esteem is build around being a learner. It is about how we choose to grow when we are at our weakest that makes us unstoppable. . . . . . #crossfit #fitness #growthmindset #mindfulness #business #rebelelitefitness #boxlife #health #lifestyle #fitfam #entrepeneur #smallbusiness #corevalues #givingback #workout #instafit #nutrition #balance #motivation #wellness #startupstory #successmindset #fourways #riversands #southafricafitness #crossfitsa #growthrivegive #igniteyourpassion #crossfitgirls


0💬Normal

Training in nature allows you to absorb energy. 
your body your mind and your spirit will benefit. 
You oxygenate and burn more calories and fill up with lots of vitamin D. 
I continue my morning workout and you? 🏃🏼‍♀️🍃

Training in nature allows you to absorb energy. your body your mind and your spirit will benefit. You oxygenate and burn more calories and fill up with lots of vitamin D. I continue my morning workout and you? 🏃🏼‍♀️🍃


1💬Normal

At the end of the day all you need is hope and strength. 
Hope that it will get better and strength to hold on until it does. .
.
.
#fitness #fitnotskinny #muscles #flex #fitfam #hope #strength #fitgirl #instafit #girl #workout #hiitworkout #selfie #quotes #instaquote #fitnessmotivation #fit #determination #dedication #quoteoftheday #train #nevergiveup #gains #motivation #motivationalquotes

At the end of the day all you need is hope and strength. Hope that it will get better and strength to hold on until it does. . . . #fitness #fitnotskinny #muscles #flex #fitfam #hope #strength #fitgirl #instafit #girl #workout #hiitworkout #selfie #quotes #instaquote #fitnessmotivation #fit #determination #dedication #quoteoftheday #train #nevergiveup #gains #motivation #motivationalquotes


0💬Normal

𝐾𝑟𝑎𝑓𝑡 𝑏𝑒𝑘𝑜𝑚𝑚𝑡 𝑚𝑎𝑛 𝑛𝑢𝑟 𝑑𝑢𝑟𝑐ℎ 𝐹𝑙𝑒𝑖ß & 𝑆𝑐ℎ𝑤𝑒𝑖ß. 𝐴𝑙𝑠𝑜 ℎ𝑒𝑏 𝑑𝑒𝑛 𝑃𝑜 & 𝑧𝑒𝑖𝑔 𝑎𝑙𝑙𝑒𝑛 𝑤𝑎𝑠 𝑓ü𝑟 𝑒𝑖𝑛 𝑇𝑖𝑒𝑟 𝑑𝑢 𝑠𝑒𝑖𝑛 𝑘𝑎𝑛𝑛𝑠𝑡 💪🏻
.
.
📸@visual.adaption
.

𝐾𝑟𝑎𝑓𝑡 𝑏𝑒𝑘𝑜𝑚𝑚𝑡 𝑚𝑎𝑛 𝑛𝑢𝑟 𝑑𝑢𝑟𝑐ℎ 𝐹𝑙𝑒𝑖ß & 𝑆𝑐ℎ𝑤𝑒𝑖ß. 𝐴𝑙𝑠𝑜 ℎ𝑒𝑏 𝑑𝑒𝑛 𝑃𝑜 & 𝑧𝑒𝑖𝑔 𝑎𝑙𝑙𝑒𝑛 𝑤𝑎𝑠 𝑓ü𝑟 𝑒𝑖𝑛 𝑇𝑖𝑒𝑟 𝑑𝑢 𝑠𝑒𝑖𝑛 𝑘𝑎𝑛𝑛𝑠𝑡 💪🏻 . . 📸 @visual.adaption .


2💬Normal

יצאתם מהמיטה,נעלתם בכוח ובלי חשק נעליים,לקחתם את הזמן עם ביציאה מהבית,והסרט היחיד שרץ לכם בראש היה-

יצאתם מהמיטה,נעלתם בכוח ובלי חשק נעליים,לקחתם את הזמן עם ביציאה מהבית,והסרט היחיד שרץ לכם בראש היה- "בשביל מה אני צריך את זה?" גם אני הייתי שם,אני זוכר את עצמי מכריח את עצמי לעשות דברים ששנאתי,כי האמנתי שזה מה שיביא אותי לתוצאה. יודעים מה הבעיה פה? הבעיה הייתה שבגלל שלא אהבתי את זה(בלשון המעטה)הייתי עושה את זה "כי צריך",ובלי הנאה. כשלא עשיתי את זה מלמידה ואהבה אמיתית,העשייה שלי הייתה כמו מה שהרגשתי בפנים,הייתי "בסדר". כשאתה "בסדר" במשהו,אתה משיג תוצאות בסדר,ולא לשם כך התכנסנו-הרי אנחנו כאן כדי לרדוף אחרי המטרות שלנו,לא? והדבר הזה,מלווה אותי עד היום,המחשבה של-אולי יש דרך אחרת לפעול?דרך שאני יותר אוהב להתמיד בה? אז,תנו לי לחדש לכם,כן! לא כולם אוהבים אותו הדבר ולאנשים מסויימים יהיו אהבות ותשוקות שונות,והמטרה שלי- שלנו היא למצוא במה אנחנו טובים,ואוהבים לעשות. שם אנחנו נצליח,שם נצליח לעשות גם את הדברים שאנחנו פחות מחבבים,והכי חשוב נצליח ליצור התמדה! אל תפחדו לנסות ולהתנסות,ללמוד כמה שיותר ולהגיע לתוצאה במגוון דרכים, כי אף פעם אין דרך אחת!


1💬Normal

🔥There are countless reasons to come on board with @myfitnesskitchn
.
✔️ Ease + convenience.
✔️ Macro-friendly meals.
✔️ No cleaning required!
.
#myfitnesskitchn

🔥There are countless reasons to come on board with @myfitnesskitchn . ✔️ Ease + convenience. ✔️ Macro-friendly meals. ✔️ No cleaning required! . #myfitnesskitchn


1💬Normal

That colourway though 😍 
Summer is just around the corner, which means it’s time to add some colour to your workout sets 👌🏼 Our girl Taliha matching her Navy Active Sports Bra with her Navy Scrunch Bum 7/8 Sculpt Tights 🙌🏼 Ladies... create your own custom set today! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🇦🇺 Designed In Australia
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌏 FREE Express Worldwide Shipping
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
☑️ Click the link in the bio @TMJApparel
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💻 https://massivejoes.com/shop/tmj-apparel-active-sculpt-look
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲 Google

That colourway though 😍 Summer is just around the corner, which means it’s time to add some colour to your workout sets 👌🏼 Our girl Taliha matching her Navy Active Sports Bra with her Navy Scrunch Bum 7/8 Sculpt Tights 🙌🏼 Ladies... create your own custom set today! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇦🇺 Designed In Australia ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌏 FREE Express Worldwide Shipping ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☑️ Click the link in the bio @TMJApparel ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 https://massivejoes.com/shop/tmj-apparel-active-sculpt-look ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Google "TMJ Active Sculpt Look"


1💬Normal

It’s just a peach... 🍑

It’s just a peach... 🍑


1💬Normal

Hollow back with martini legs is one of my favourite shapes. Took my body a long time to figure out how to hollow back whilst upside down. Apparently, you can still teach an old dog new tricks but you just have to be a little bit more patience 😆

Hollow back with martini legs is one of my favourite shapes. Took my body a long time to figure out how to hollow back whilst upside down. Apparently, you can still teach an old dog new tricks but you just have to be a little bit more patience 😆


14💬Normal

I really miss my piano. Some days I’d just sit and play and sing and write. My great grandfather built steinways and was a master engineer. So I am blessed to have one of the pianos he built in my mums house. I haven’t had piano lessons or training (I mean obviously) but I just self taught so I could express myself even in a small way. I wrote My Guy 5 ish years ago now and was the first song I ever wrote at the piano that ever made it into the big bad world. 
If you like these noises, I’ll be at the Wellington Club Mayfair this Saturday with Subdivision from 9.30pm 🥰🥰🥰 .
.
.
.
.
.
. #love #mermaid #music #musician #mermaidhair #singersongwriter #singer #songwriter #fit #fitness #fitfam #fitgirl #gym #instasingers #gymlife #igers #instafit #instagood #instamusic #actress #beachbody #instadaily  #motivation  #piano  #autumn #steinway #glamour  #tuesday #tuesdaymotivation  #tuesdaymorning

I really miss my piano. Some days I’d just sit and play and sing and write. My great grandfather built steinways and was a master engineer. So I am blessed to have one of the pianos he built in my mums house. I haven’t had piano lessons or training (I mean obviously) but I just self taught so I could express myself even in a small way. I wrote My Guy 5 ish years ago now and was the first song I ever wrote at the piano that ever made it into the big bad world. If you like these noises, I’ll be at the Wellington Club Mayfair this Saturday with Subdivision from 9.30pm 🥰🥰🥰 . . . . . . . #love #mermaid #music #musician #mermaidhair #singersongwriter #singer #songwriter #fit #fitness #fitfam #fitgirl #gym #instasingers #gymlife #igers #instafit #instagood #instamusic #actress #beachbody #instadaily #motivation #piano #autumn #steinway #glamour #tuesday #tuesdaymotivation #tuesdaymorning


1💬Normal

짧다고 놀리지 마라 진짜니까

짧다고 놀리지 마라 진짜니까


15💬Normal

녹차 조하

녹차 조하


37💬Normal

Do what saves you!

Do what saves you!


10💬Normal

😌🤳

😌🤳


4💬Normal

I love to see my clients working hard . I have fitness classes 7 days a week DM me for info

I love to see my clients working hard . I have fitness classes 7 days a week DM me for info


1💬Normal

⚰⛓ Il y a des enfoirés qui parlent et des enfoirés qui font.
Y a pas de tissmés de ce genre de r*ce là mon lapin, t es n un ou l autre🤙🏾 ❌@xtremotivation
📸@julienlaurentfr

⚰⛓ Il y a des enfoirés qui parlent et des enfoirés qui font. Y a pas de tissmés de ce genre de r*ce là mon lapin, t es n un ou l autre🤙🏾 ❌ @xtremotivation 📸 @julienlaurentfr


6💬Normal

Next Page