#ironculture

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We’ll be dropping a new line merchandise soon; new colors, new designs. Drop some of your ideas for us  @ironculturenj in the comments ⤵️ #bodybuilding #fitness #apparel #gym #ironculture #morristown #newjersey #cedarknolls

We’ll be dropping a new line merchandise soon; new colors, new designs. Drop some of your ideas for us @ironculturenj in the comments ⤵️ #bodybuilding #fitness #apparel #gym #ironculture #morristown #newjersey #cedarknolls


4💬Normal

This is getting really, really fun 🙃
Highbar 215# x5 
Bench 170# x2 and 160# 4x3 
All the PRs. Keep ‘em coming @alexuslar 🖤
#uslarsangels #powerlifting #56kg #squat #bench #buildthechestfucktherest😘 #ironculture 
@longo1219 @nja_pc @ironculturenj

This is getting really, really fun 🙃 Highbar 215# x5 Bench 170# x2 and 160# 4x3 All the PRs. Keep ‘em coming @alexuslar 🖤 #uslarsangels #powerlifting #56kg #squat #bench #buildthechestfucktherest😘 #ironculture @longo1219 @nja_pc @ironculturenj


5💬Normal

Here's a 4 second isometric hold with 165lbs/75kg at the forehead, aka a failed PR attempt 😂 I felt like I was so close to getting it through the sticking point but I couldn't activate the turbo boosters. All good though 🍉 
Second vid was my last warmup with 135 which was probably the fastest I ever moved it 😁

Here's a 4 second isometric hold with 165lbs/75kg at the forehead, aka a failed PR attempt 😂 I felt like I was so close to getting it through the sticking point but I couldn't activate the turbo boosters. All good though 🍉 Second vid was my last warmup with 135 which was probably the fastest I ever moved it 😁


7💬Normal

Push your limits, unless your ok with staying average. 🇺🇸⚒ #EarnYourAnvil @pnbapro_jontsui

Push your limits, unless your ok with staying average. 🇺🇸⚒ #EarnYourAnvil @pnbapro_jontsui


1💬Normal

10lb PR on bench ❗️🦍 325lb bench Current BW 219lb first time I benched in over 2 years  and this is the strongest I’ve ever been in my life 🦍 this ain’t a fuckin game! Had a good session with my boy @jasondfrost #powerlifting#unstoppable#neversettle#benchpr#ironculture

10lb PR on bench ❗️🦍 325lb bench Current BW 219lb first time I benched in over 2 years and this is the strongest I’ve ever been in my life 🦍 this ain’t a fuckin game! Had a good session with my boy @jasondfrost #powerlifting #unstoppable #neversettle #benchpr #ironculture


5💬Normal

I was nominated to do the #bottomsupkettlebellsavewaterchallenge by @megan.kelly.1 and @bradburypt 
@jasbindergulati from @fmafitness started this challenge because there is a water shortage throughout India and this challenge is to raise awareness of that fact and their concerns for the environment.

By doing so they also wanted to create awareness of the many benefits of the TGU which is a wonderful exercise in so many ways. It develops shoulder stability and mobility and an amazing whole body strength that will carry over into many different activities, just to name a few things of a long list of benefits. 
There are quite a few amazing articles on the @strongfirst blog that will give you an idea of not only how to perform the get up but also how to use it as part of your training. 
I nominate my friends and brothers of metal @thiemonass Kenneth Bolyard @rolandroppelt and @lucalatorrecoaching 
#strongfirst #schoolofstrength #wearestrongfirst #strengthisaskill #strengthhasagreaterpurpose #ibecauseweare #turkishgetup #tgu #strength #community #strong #ironculture #physicalculture #idoanythingforcookies

I was nominated to do the #bottomsupkettlebellsavewaterchallenge by @megan.kelly.1 and @bradburypt @jasbindergulati from @fmafitness started this challenge because there is a water shortage throughout India and this challenge is to raise awareness of that fact and their concerns for the environment. By doing so they also wanted to create awareness of the many benefits of the TGU which is a wonderful exercise in so many ways. It develops shoulder stability and mobility and an amazing whole body strength that will carry over into many different activities, just to name a few things of a long list of benefits. There are quite a few amazing articles on the @strongfirst blog that will give you an idea of not only how to perform the get up but also how to use it as part of your training. I nominate my friends and brothers of metal @thiemonass Kenneth Bolyard @rolandroppelt and @lucalatorrecoaching #strongfirst #schoolofstrength #wearestrongfirst #strengthisaskill #strengthhasagreaterpurpose #ibecauseweare #turkishgetup #tgu #strength #community #strong #ironculture #physicalculture #idoanythingforcookies


36💬Normal

New gym, better mindset, higher goals. 
Mark my words, you will see these glutes back on stage within the year. Naddy’s back. 😎
•
•
•
#naddyfit #ironculture #gains #fitspo #fitfam #chestday #tunnelvision #npc #bodybuilding #asethetic #barbells #bmfit #fitness #muscle #relentless #curlsforthegirls #iron #mindset #motivate #grow #newjersey

New gym, better mindset, higher goals. Mark my words, you will see these glutes back on stage within the year. Naddy’s back. 😎 • • • #naddyfit #ironculture #gains #fitspo #fitfam #chestday #tunnelvision #npc #bodybuilding #asethetic #barbells #bmfit #fitness #muscle #relentless #curlsforthegirls #iron #mindset #motivate #grow #newjersey


8💬Normal

Growth takes effort. Want to get stronger, put in the work. Want to get smarter, put in the time. Don’t expect your situation to change without changing yourself first. ⚒🇺🇸 @flex_rehm #EarnYourAnvil

Growth takes effort. Want to get stronger, put in the work. Want to get smarter, put in the time. Don’t expect your situation to change without changing yourself first. ⚒🇺🇸 @flex_rehm #EarnYourAnvil


1💬Normal

Less than 10 weeks out from Irish pro.. time to find my mojo again. New squat shoes and foot position feels good, took a few sets to find it. Deadlifts after squats are hard 😫 #powerlifting #fitness #fitfam #instafit #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration  #gym #crossfit #exercise #strongman #deadlift #muscle #bench #squat #bodypower #teamcerberus #deadliftday #slingshot #wpc #bpu #weightlifting #ironculture #irishpro #proraw

Less than 10 weeks out from Irish pro.. time to find my mojo again. New squat shoes and foot position feels good, took a few sets to find it. Deadlifts after squats are hard 😫 #powerlifting #fitness #fitfam #instafit #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #gym #crossfit #exercise #strongman #deadlift #muscle #bench #squat #bodypower #teamcerberus #deadliftday #slingshot #wpc #bpu #weightlifting #ironculture #irishpro #proraw


4💬Normal

Enjoy the ride ⚒🇺🇸🤙🏼 @resoplife #EarnYourAnvil

Enjoy the ride ⚒🇺🇸🤙🏼 @resoplife #EarnYourAnvil


1💬Normal

Who loves a training tee? 
All our tees are “washed” fabric that are super comfy and lightweight to train in 🏋🏽‍♂️ they are unisex in design. 
#burgersnbarbells

Who loves a training tee? All our tees are “washed” fabric that are super comfy and lightweight to train in 🏋🏽‍♂️ they are unisex in design. #burgersnbarbells


1💬Normal

Resolve isn’t born from easy times, rather those times that test you to your core. Stand up to the challenge and keep moving forward. ⚒ #EarnYourAnvil

Resolve isn’t born from easy times, rather those times that test you to your core. Stand up to the challenge and keep moving forward. ⚒ #EarnYourAnvil


8💬Normal

Jumping into Monday with a powerful mindset and ready to own the week! ⁣
⁣
Iron Culture was built for people who want to work to better themselves 💪 So join the Culture!

Jumping into Monday with a powerful mindset and ready to own the week! ⁣ ⁣ Iron Culture was built for people who want to work to better themselves 💪 So join the Culture!


2💬Normal

14/07 - Northwest Championships done, only went and won it! Had a great day out with @powerlifter_fraz winning our weight classes.
Squats: 235/245/250
BP: 135/145/X@155
DL: 265/275/X@280
Total: 670@100.2 bodyweight

Great day @steelhabitatgym thanks for hosting, @nwpowerlifting thanks for organising and thanks to all the platform crew, officials, volunteers, competitors and everyone who helped make it happen.

Shout out to @blanchflower_performance
and @ironculture_rossendale

Time for a bath 🏆🏆🏆🏆🏆🏆 #nwpowerlifting
#gbpf #ironculture #blanchflower_performance #powerlifter #powerlifting #powerbuilding #sbdapparel #strengthtraining #strength #winning #mybackhurts #everythinghurts #epsomsalt #bathtime

14/07 - Northwest Championships done, only went and won it! Had a great day out with @powerlifter_fraz winning our weight classes. Squats: 235/245/250 BP: 135/145/X @155 DL: 265/275/X @280 Total: 670 @100.2 bodyweight Great day @steelhabitatgym thanks for hosting, @nwpowerlifting thanks for organising and thanks to all the platform crew, officials, volunteers, competitors and everyone who helped make it happen. Shout out to @blanchflower_performance and @ironculture_rossendale Time for a bath 🏆🏆🏆🏆🏆🏆 #nwpowerlifting #gbpf #ironculture #blanchflower_performance #powerlifter #powerlifting #powerbuilding #sbdapparel #strengthtraining #strength #winning #mybackhurts #everythinghurts #epsomsalt #bathtime


7💬Normal

Sets of 4 with 405 followed by 385 for 6’s and 315 for some AMRAP’s. Gotta love volume. 
#ironculture #ironculturenj #freakstrength #freakfam #noskinnychampions #jackedandpale #clanginandbangin #jerseystrong #blackfootstrong #gunsup #198

Sets of 4 with 405 followed by 385 for 6’s and 315 for some AMRAP’s. Gotta love volume. #ironculture #ironculturenj #freakstrength #freakfam #noskinnychampions #jackedandpale #clanginandbangin #jerseystrong #blackfootstrong #gunsup #198


5💬Normal

285lbs/129kg for a triple that felt a lil harder than I wanted it to 🍉 Enough depth? I felt like I got stapled by the first rep and went deeper than I needed to 😂

285lbs/129kg for a triple that felt a lil harder than I wanted it to 🍉 Enough depth? I felt like I got stapled by the first rep and went deeper than I needed to 😂


6💬Normal

See what it takes to prepare for a national show with Men’s Classic Physique competitor @dejesus_b here at Iron Culture!⁣
⁣
To be the best, you have to work to be better than you were yesterday. Iron Culture is the place to be to if you’re serious about making a change for the better 💪

See what it takes to prepare for a national show with Men’s Classic Physique competitor @dejesus_b here at Iron Culture!⁣ ⁣ To be the best, you have to work to be better than you were yesterday. Iron Culture is the place to be to if you’re serious about making a change for the better 💪


2💬Normal

Get some dirt under your nails, it builds character ⚒🇺🇸 #EarnYourAnvil @x_american_made_x

Get some dirt under your nails, it builds character ⚒🇺🇸 #EarnYourAnvil @x_american_made_x


1💬Normal

Pause squats and some tuggin for singles. First conventional pulls in about 3 months and I like it way more than sumo still 🤷🏻‍♂️
#ironculturenj #ironculture #freakstrength #freakfam #jackedandpale #noskinnychampions #clanginandbangin #jerseystrong #blackfootstrong #gunsup #198

Pause squats and some tuggin for singles. First conventional pulls in about 3 months and I like it way more than sumo still 🤷🏻‍♂️ #ironculturenj #ironculture #freakstrength #freakfam #jackedandpale #noskinnychampions #clanginandbangin #jerseystrong #blackfootstrong #gunsup #198


5💬Normal

I pass this flag every day. One difference from living in Texas versus California is the amount of people and businesses flying the flag.

We live in a country where a good chunk of the population see the flag and automatically think “racist.” This is a sad, bigoted view.

This is a shout-out to the True Americans out there who haven’t been sucked into zero sum game of revisionist history, identity politics, and social justice — and who are out there trying to live their best life.

Ignore the haters. Have the True American Mindset, Build Mass, and Kick Ass.

I pass this flag every day. One difference from living in Texas versus California is the amount of people and businesses flying the flag. We live in a country where a good chunk of the population see the flag and automatically think “racist.” This is a sad, bigoted view. This is a shout-out to the True Americans out there who haven’t been sucked into zero sum game of revisionist history, identity politics, and social justice — and who are out there trying to live their best life. Ignore the haters. Have the True American Mindset, Build Mass, and Kick Ass.


1💬Normal

Started reading Unplugged by @_brianmackenzie and @drandygalpin and Phil White.  I read this and started thinking of how a lot of lifters don't take advantage of this process.  Maybe @gregnuckols new podcast called ironculture will bridge the gap and get raw guys doing weightlifting, single ply, multiply and strongman to progress.  Maybe not the elite lifters but mediocre lifters like myself can probably learn a lot from the different disciplines and physical culture as a whole, not just as a so and so lifter. Just started listening to iron culture after digging into the very 1st fitness podcast called Stronger by Science.  @helms3dmj @trexlerfitness @omarisuf

#powerlifting #weightlifting #strongman #bodybuilding #crossfit #livelearnpasson #strongerbyscience #unplugged #ironculture

Started reading Unplugged by @_brianmackenzie and @drandygalpin and Phil White. I read this and started thinking of how a lot of lifters don't take advantage of this process. Maybe @gregnuckols new podcast called ironculture will bridge the gap and get raw guys doing weightlifting, single ply, multiply and strongman to progress. Maybe not the elite lifters but mediocre lifters like myself can probably learn a lot from the different disciplines and physical culture as a whole, not just as a so and so lifter. Just started listening to iron culture after digging into the very 1st fitness podcast called Stronger by Science. @helms3dmj @trexlerfitness @omarisuf #powerlifting #weightlifting #strongman #bodybuilding #crossfit #livelearnpasson #strongerbyscience #unplugged #ironculture


2💬Normal

True American Challenge:

Tom Platz was known for his ridiculous 8 min nonstop Back Squat sets.

The very first True American Challenge is the timed Back Squat.

If you’ve never done this before, start light at 135 and go for bloke.

This is a Challenge is mental fortitude. How many reps can you get? How long can you stay under the bar?

Let me know you you do. Tag @ironcultureusa or post in the comments. 
#ironculture #trueamericanmuscle #oldschool #bodybuilding #goldenera #physicalculture #powerlifting #powerbuilding #gym #muscle #anabolic #workout #fitness #training #sport #athlete #bodybuilder #squat #benchpress #deadlift #pumpingiron #america #usa #freedom 
#trueamericanchallenge

True American Challenge: Tom Platz was known for his ridiculous 8 min nonstop Back Squat sets. The very first True American Challenge is the timed Back Squat. If you’ve never done this before, start light at 135 and go for bloke. This is a Challenge is mental fortitude. How many reps can you get? How long can you stay under the bar? Let me know you you do. Tag @ironcultureusa or post in the comments. #ironculture #trueamericanmuscle #oldschool #bodybuilding #goldenera #physicalculture #powerlifting #powerbuilding #gym #muscle #anabolic #workout #fitness #training #sport #athlete #bodybuilder #squat #benchpress #deadlift #pumpingiron #america #usa #freedom #trueamericanchallenge


2💬Normal

The Iron Never Lies. You can’t cheat your way through it. Commit to the struggle and come out better on the other side. ⚒🇺🇸 #EarnYourAnvil @flex_rehm

The Iron Never Lies. You can’t cheat your way through it. Commit to the struggle and come out better on the other side. ⚒🇺🇸 #EarnYourAnvil @flex_rehm


2💬Normal

If only Jesus was that Jacked. 
The problem with the Red, White, and Blue today is too many people worship weak gods.

Jesus was so weak, they made him drag the cross — in hope that he would put on enough muscle mass so they didn’t have to crucify him.

Donald J Trump should have named himself Donald J Pump and devoted himself to becoming Jacked and Tan, not Whacked and Tan.

Bernie? Don’t get me started on the commies. If Bernie had lifted single pound in his centuries on this planet, he would be running on the platform of “Free Gym Memberships,” not the scam “Free College” platform. And he’d be able to hold his head up straight.

America deserves better gods.

#ironculture #trueamericanmuscle #oldschool #bodybuilding #goldenera #physicalculture #powerlifting #powerbuilding #gym #muscle #anabolic #workout #fitness #training #sport #athlete #bodybuilder #squat #benchpress #deadlift #pumpingiron #america #usa #freedom 
#punygods

If only Jesus was that Jacked. The problem with the Red, White, and Blue today is too many people worship weak gods. Jesus was so weak, they made him drag the cross — in hope that he would put on enough muscle mass so they didn’t have to crucify him. Donald J Trump should have named himself Donald J Pump and devoted himself to becoming Jacked and Tan, not Whacked and Tan. Bernie? Don’t get me started on the commies. If Bernie had lifted single pound in his centuries on this planet, he would be running on the platform of “Free Gym Memberships,” not the scam “Free College” platform. And he’d be able to hold his head up straight. America deserves better gods. #ironculture #trueamericanmuscle #oldschool #bodybuilding #goldenera #physicalculture #powerlifting #powerbuilding #gym #muscle #anabolic #workout #fitness #training #sport #athlete #bodybuilder #squat #benchpress #deadlift #pumpingiron #america #usa #freedom #punygods


0💬Normal

Working with the ones who work hard and care about their progression are the best ones to train. I’ll take hard work over talent any day. Wanna better yourself and get in shape? Prioritize and come down to @ironculturenj and get fit. Believe me you’ll love the experience!
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#ironculture #fitness #determination #goals #commitment #motivation #culture #personaltrainer #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid

Working with the ones who work hard and care about their progression are the best ones to train. I’ll take hard work over talent any day. Wanna better yourself and get in shape? Prioritize and come down to @ironculturenj and get fit. Believe me you’ll love the experience! . . . . #ironculture #fitness #determination #goals #commitment #motivation #culture #personaltrainer #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid


6💬Normal

Douchebag pic #1 lol but I had to get this one in for my pops! This arm day was for you Dad! Happy Birthday big guy 🎁💪🏼 #bodybuilder#bodybuilding#gains#ironculture#workhard#trainhard#eat#fitness#fit#fitspo#fitlife#fitstagram#instafit#instagram#love#life#happy#happiness#dad#happybirthday#alpha#workout

Douchebag pic #1 lol but I had to get this one in for my pops! This arm day was for you Dad! Happy Birthday big guy 🎁💪🏼 #bodybuilder #bodybuilding #gains #ironculture #workhard #trainhard #eat #fitness #fit #fitspo #fitlife #fitstagram #instafit #instagram #love #life #happy #happiness #dad #happybirthday #alpha #workout


8💬Normal

The tricep is the larger muscle of the two that make up the “arm”, so make sure you’re hitting all three heads when training them. Stole this triple variation from my buddy @macboosh 
_
_
@ironculturenj We’ve got one of a kind @arsenal_strength tricep pieces that you won’t find in any other gyms in the area. Come check us out👊🏼
#bodybuilding #triceps #biceps #fitness #gym #morristown #muscle #ironculture #newjersey #personaltrainer

The tricep is the larger muscle of the two that make up the “arm”, so make sure you’re hitting all three heads when training them. Stole this triple variation from my buddy @macboosh _ _ @ironculturenj We’ve got one of a kind @arsenal_strength tricep pieces that you won’t find in any other gyms in the area. Come check us out👊🏼 #bodybuilding #triceps #biceps #fitness #gym #morristown #muscle #ironculture #newjersey #personaltrainer


8💬Normal

Such an amazing experience seeing how the industry’s best @w_wittmannphoto creates his magic behind the scenes. Thank you Will, @ironculturenj, @mr_asburybodybuilding, @makeupandmuscles_byt, @stacia.eve for a great shoot with awesome people 🎥

Such an amazing experience seeing how the industry’s best @w_wittmannphoto creates his magic behind the scenes. Thank you Will, @ironculturenj, @mr_asburybodybuilding, @makeupandmuscles_byt, @stacia.eve for a great shoot with awesome people 🎥


11💬Normal

Remember Field Day as a kid??? This is Field Day as an adult 💪🏼💯⚒GET SOME!!!👊👊 #fieldday #tireflip #getafterit #sledgehammer #exercise #sled #dadlife #thisis41 #ironculture #growordie #navychief #work #neverends #winning #attitude #getup #maxout #wintheday #hipreplacement #success

Remember Field Day as a kid??? This is Field Day as an adult 💪🏼💯⚒GET SOME!!!👊👊 #fieldday #tireflip #getafterit #sledgehammer #exercise #sled #dadlife #thisis41 #ironculture #growordie #navychief #work #neverends #winning #attitude #getup #maxout #wintheday #hipreplacement #success


4💬Normal

“What does hard work look like for you? Today, this is what it looks like to me!!” Winning and hard work looks different for everyone, for me to overcome 2 major surgeries in the last 10 months, I’ve had to find comfort in being uncomfortable, break through all fears or uncertainty about the future and find a higher level of mindfulness to bring home this WIN. Losing for me, is when I decide to take the easy route or not be disciplined and not do what is necessary to be stronger and smarter, sure it’s more comfortable to do nothing and sleep in, but if I adopted that mindset, than for me that’s a LOSS in my book and I absolutely would NOT be where I am today....pushing a 100 lb sled, flipping big ass tires and sledgehammering the hell out of it🤣👊💪🏼⚒💯 Just simply WINNING the morning every day physically gives me the confidence to go out and take on more challenges every single day!!! MORE CHALLENGES = MORE OPPORTUNITIES TO WIN!! #wintheday #challengeyourself #getcomfortablebeinguncomfortable #canthurtme #getafterit #duespaid #maxout #hipreplacement #life #neverquit #sled #sweat #workout #fitness #winners #hardwork #ironculture #disciplineequalsfreedom #bionicmindproject #tuesdaymotivation

“What does hard work look like for you? Today, this is what it looks like to me!!” Winning and hard work looks different for everyone, for me to overcome 2 major surgeries in the last 10 months, I’ve had to find comfort in being uncomfortable, break through all fears or uncertainty about the future and find a higher level of mindfulness to bring home this WIN. Losing for me, is when I decide to take the easy route or not be disciplined and not do what is necessary to be stronger and smarter, sure it’s more comfortable to do nothing and sleep in, but if I adopted that mindset, than for me that’s a LOSS in my book and I absolutely would NOT be where I am today....pushing a 100 lb sled, flipping big ass tires and sledgehammering the hell out of it🤣👊💪🏼⚒💯 Just simply WINNING the morning every day physically gives me the confidence to go out and take on more challenges every single day!!! MORE CHALLENGES = MORE OPPORTUNITIES TO WIN!! #wintheday #challengeyourself #getcomfortablebeinguncomfortable #canthurtme #getafterit #duespaid #maxout #hipreplacement #life #neverquit #sled #sweat #workout #fitness #winners #hardwork #ironculture #disciplineequalsfreedom #bionicmindproject #tuesdaymotivation


13💬Normal

215lbs/97.5kg for today's top set 🍉 I've recently switched over to the late stage novice program by @izzynarvaez and have high hopes for where it will take me 😈

215lbs/97.5kg for today's top set 🍉 I've recently switched over to the late stage novice program by @izzynarvaez and have high hopes for where it will take me 😈


5💬Normal

Back pulling sumo in preparation for Irish pro! An easy 250KGx4 then 230KGx5x3.. ssb squats felt heavy AF after squatting yesterday so only managed 2/4 reps with 212KG 🙄 then some bench to finish off. Getting to grips with training when I’m not at the gym everyday anymore is gonna take a few weeks to get used to but the grind goes on 😜 #powerlifting #fitness #fitfam #instafit #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration  #gym #crossfit #exercise #strongman #deadlift #muscle #bench #squat #bodypower #teamcerberus #deadliftday #slingshot #wpc #bpu #weightlifting #ironculture #irishpro #proraw 
@powerliftingmotivation @eliteftsuk @elitefts @britishstrengthmagazine @cerberus_strength @strengthshopuk

Back pulling sumo in preparation for Irish pro! An easy 250KGx4 then 230KGx5x3.. ssb squats felt heavy AF after squatting yesterday so only managed 2/4 reps with 212KG 🙄 then some bench to finish off. Getting to grips with training when I’m not at the gym everyday anymore is gonna take a few weeks to get used to but the grind goes on 😜 #powerlifting #fitness #fitfam #instafit #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #gym #crossfit #exercise #strongman #deadlift #muscle #bench #squat #bodypower #teamcerberus #deadliftday #slingshot #wpc #bpu #weightlifting #ironculture #irishpro #proraw @powerliftingmotivation @eliteftsuk @elitefts @britishstrengthmagazine @cerberus_strength @strengthshopuk


0💬Normal

Move.. 💪🏼

Move.. 💪🏼


3💬Normal

Listen up Musclemongers, the Red Menace is Real. 
Under our very eyes, the commies are spreading their propaganda across the great red, white, and blue.

Open borders? Commie propaganda.

Democratic socialism? Commie propaganda.

Fat acceptance? Commie propaganda.

Muscular atrophy? Commie  propaganda.

It’s time to fight back against the commies with True American Bodybuilding.

Give no quarter to commies. No fat, only muscle.

Don’t fuck with the eagle, baby!

#ironculture #trueamericanmuscle #oldschool #bodybuilding #goldenera #physicalculture #powerlifting #powerbuilding #gym #muscle #anabolic #workout #fitness #training #sport #athlete #bodybuilder #squat #benchpress #deadlift #pumpingiron #america #usa #freedom #commiepropaganda #commies

Listen up Musclemongers, the Red Menace is Real. Under our very eyes, the commies are spreading their propaganda across the great red, white, and blue. Open borders? Commie propaganda. Democratic socialism? Commie propaganda. Fat acceptance? Commie propaganda. Muscular atrophy? Commie propaganda. It’s time to fight back against the commies with True American Bodybuilding. Give no quarter to commies. No fat, only muscle. Don’t fuck with the eagle, baby! #ironculture #trueamericanmuscle #oldschool #bodybuilding #goldenera #physicalculture #powerlifting #powerbuilding #gym #muscle #anabolic #workout #fitness #training #sport #athlete #bodybuilder #squat #benchpress #deadlift #pumpingiron #america #usa #freedom #commiepropaganda #commies


2💬Normal

So I’m kinda toying with the idea of going high bar in wraps for the foreseeable.. position feels way better than low bar just wether or not it can be as strong 🤷🏻‍♂️ worked upto a pretty easy 265KG after hitting 205x4 in sleeves then some RDLS with 190x8... #powerlifting #fitness #fitfam #instafit #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration  #gym #crossfit #exercise #strongman #deadlift #muscle #bench #squat #bodypower #teamcerberus #deadliftday #slingshot #wpc #bpu #weightlifting #ironculture #irishpro #proraw 
@powerliftingmotivation @eliteftsuk @elitefts @britishstrengthmagazine @cerberus_strength @strengthshopuk

So I’m kinda toying with the idea of going high bar in wraps for the foreseeable.. position feels way better than low bar just wether or not it can be as strong 🤷🏻‍♂️ worked upto a pretty easy 265KG after hitting 205x4 in sleeves then some RDLS with 190x8... #powerlifting #fitness #fitfam #instafit #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #gym #crossfit #exercise #strongman #deadlift #muscle #bench #squat #bodypower #teamcerberus #deadliftday #slingshot #wpc #bpu #weightlifting #ironculture #irishpro #proraw @powerliftingmotivation @eliteftsuk @elitefts @britishstrengthmagazine @cerberus_strength @strengthshopuk


4💬Normal

TREAT NEVER KEEP KEEP

1. Treat every weapon as if it were loaded.
2. Never point a weapon at anything you do not intend to kill.
3. Keep your finger straight and off the trigger until you are ready to fire.
4. Keep your weapon on safe until you intend to fire. 
BOOM SHAKA LAKA!!!LET’S GET SOME MONDAY👊🤙🇺🇸 #gunsafety #weapons #awareness #rules #rangeday #rulestoliveby #300blackout #vortexoptics #ironculture #usmc #navy #corpsman #getsome #mondaymotivation #educateyourself #gatorzeyewear #magpul @gatorzeyewear @magpul @vortexoptics @suunto #punisher #patches #usa

TREAT NEVER KEEP KEEP 1. Treat every weapon as if it were loaded. 2. Never point a weapon at anything you do not intend to kill. 3. Keep your finger straight and off the trigger until you are ready to fire. 4. Keep your weapon on safe until you intend to fire. BOOM SHAKA LAKA!!!LET’S GET SOME MONDAY👊🤙🇺🇸 #gunsafety #weapons #awareness #rules #rangeday #rulestoliveby #300blackout #vortexoptics #ironculture #usmc #navy #corpsman #getsome #mondaymotivation #educateyourself #gatorzeyewear #magpul @gatorzeyewear @magpul @vortexoptics @suunto #punisher #patches #usa


11💬Normal

Make your luck, don’t just hope for it. ⚒🇺🇸 #EarnYourAnvil

Make your luck, don’t just hope for it. ⚒🇺🇸 #EarnYourAnvil


9💬Normal

335lbs/152kg for a top set 🍉 I think I've realized I have tight/unflexible hamstrings which makes it hard to get in a starting position without my low back rounding. I'll be doing some strict AF romanians to try to loosen them up 😎

335lbs/152kg for a top set 🍉 I think I've realized I have tight/unflexible hamstrings which makes it hard to get in a starting position without my low back rounding. I'll be doing some strict AF romanians to try to loosen them up 😎


12💬Normal

Little Kai Greene style leg work from yesterday. #happyfriday #dadbod #kaigreenelegworkout #ironculture #soreaf #legday #hamstrings

Little Kai Greene style leg work from yesterday. #happyfriday #dadbod #kaigreenelegworkout #ironculture #soreaf #legday #hamstrings


6💬Normal

We don’t do dates like everyone else. Meet me at the bar @dana.marie33 ❤️ #happyfriday #tgif #summer19 #dadbod #mombod #fitcouple #teamus #ironculture #meetmeatthebar

We don’t do dates like everyone else. Meet me at the bar @dana.marie33 ❤️ #happyfriday #tgif #summer19 #dadbod #mombod #fitcouple #teamus #ironculture #meetmeatthebar


4💬Normal

My two brothers!!! Since day 1 we’ve been nothing but real with each other.  Whether it’s been with our physique, with bodybuilding or training or just life in general! These two guys are the ones I wanna be buried with cause I don’t see my life without them!!!💯 #brothers#bodybuilders#bodybuilder#bodybuilding#boys#training#workhard#hardwork#gains#eat#train#eat#work#fam#family#life#live#4thofjuly#ironculture

My two brothers!!! Since day 1 we’ve been nothing but real with each other. Whether it’s been with our physique, with bodybuilding or training or just life in general! These two guys are the ones I wanna be buried with cause I don’t see my life without them!!!💯 #brothers #bodybuilders #bodybuilder #bodybuilding #boys #training #workhard #hardwork #gains #eat #train #eat #work #fam #family #life #live #4thofjuly #ironculture


6💬Normal

03/07 Insta had a little paddy last night so posting this morning. 5x5@205 deficit #sumodeadlift (shitty lighting) 3x8@127.5 powerlifting rows, 5x10 pull-ups, 5x20@20 face pulls. @ironculture_rossendale #powerlifter #powerbuilding #powerlifting  #strengthtraining #deadlift #deadlifts #ironculture #instafit

03/07 Insta had a little paddy last night so posting this morning. 5x5 @205 deficit #sumodeadlift (shitty lighting) 3x8 @127.5 powerlifting rows, 5x10 pull-ups, 5x20 @20 face pulls. @ironculture_rossendale #powerlifter #powerbuilding #powerlifting #strengthtraining #deadlift #deadlifts #ironculture #instafit


1💬Normal

Dirty hands, American Values ⚒🇺🇸#IronCulture #EarnYourAnvil

Dirty hands, American Values ⚒🇺🇸 #IronCulture #EarnYourAnvil


1💬Normal

9 months ago when I received my 1st hip replacement and then 5 months later having my 2nd hip replacement, I feared that my life would be changed forever, I feared that I would not be able to continue a life of exercise and even more than that I feared I would not be able to be the engaged and active father I strive to be. 
So rather than succumb to that fear, I didn’t allow that fear of the unknown to overcome me, in fact I did the exact opposite, I EMBRACED it as an opportunity to LIVE STRONGER!! The journey to where I am today, working out every day and making the most of every minute with my children, has not been an easy one, in fact it’s been hard AF to find that drive every single day, but just like @edmylett says “things in life don’t happen TO us, they happen FOR us.” Thanks to these surgeries and recoveries, I have found a higher operating level that doesn’t allow me to “fear” ANYTHING and to truly “believe” that what doesn’t kill us, only makes us stronger!! If something in your life is creating fear within you or holding you back in any way, embrace it!! Don’t allow it take control of your mind, don’t allow the uncertainty or negativity from it overcome you, believe that it happened for you and because of it, you WILL LIVE STRONGER!!! GET SOME Y’ALL👊👊💪🏼💪🏼 #livestrong #maxout #neverquit #noexcuses #bionicmindproject #dad #life #workoutmotivation #hipreplacement #surgery #recovery #mindset #resilience #ironculture #transformationtuesday #whatdoesntkillyoumakesyoustronger #motivation

9 months ago when I received my 1st hip replacement and then 5 months later having my 2nd hip replacement, I feared that my life would be changed forever, I feared that I would not be able to continue a life of exercise and even more than that I feared I would not be able to be the engaged and active father I strive to be. So rather than succumb to that fear, I didn’t allow that fear of the unknown to overcome me, in fact I did the exact opposite, I EMBRACED it as an opportunity to LIVE STRONGER!! The journey to where I am today, working out every day and making the most of every minute with my children, has not been an easy one, in fact it’s been hard AF to find that drive every single day, but just like @edmylett says “things in life don’t happen TO us, they happen FOR us.” Thanks to these surgeries and recoveries, I have found a higher operating level that doesn’t allow me to “fear” ANYTHING and to truly “believe” that what doesn’t kill us, only makes us stronger!! If something in your life is creating fear within you or holding you back in any way, embrace it!! Don’t allow it take control of your mind, don’t allow the uncertainty or negativity from it overcome you, believe that it happened for you and because of it, you WILL LIVE STRONGER!!! GET SOME Y’ALL👊👊💪🏼💪🏼 #livestrong #maxout #neverquit #noexcuses #bionicmindproject #dad #life #workoutmotivation #hipreplacement #surgery #recovery #mindset #resilience #ironculture #transformationtuesday #whatdoesntkillyoumakesyoustronger #motivation


4💬Normal

Our 1 on 1 personal training focuses on building the right habits, and executing proper form and technique when exercising. We don’t only give you workouts, we guide you through them! Don’t forget! ⁣⁣
⁣⁣
Every member gets a free session with our personal trainers upon signing up✅

Our 1 on 1 personal training focuses on building the right habits, and executing proper form and technique when exercising. We don’t only give you workouts, we guide you through them! Don’t forget! ⁣⁣ ⁣⁣ Every member gets a free session with our personal trainers upon signing up✅


1💬Normal

Giving yourself to others is the greatest gift you can give yourself
_
_
_
#humpday #wednesday #personaltrainer #ironculturenj #ironculture #morristown #newjersey #cedarknolls #bodybuilding #fitness #motivation

Giving yourself to others is the greatest gift you can give yourself _ _ _ #humpday #wednesday #personaltrainer #ironculturenj #ironculture #morristown #newjersey #cedarknolls #bodybuilding #fitness #motivation


4💬Normal

We are not just a powerlifting team or just an athletic training facility

What we are is Community

One the has been built through challenges and strength with a common goal regardless of our differences

That goal is self improvement through hard work. TNT athletes make me proud every single day
#workhardfeelgood
.
#ironculture #stronglife #likeminded #tntstrengthandconditioning #squat #deadlift #proudcoach

We are not just a powerlifting team or just an athletic training facility What we are is Community One the has been built through challenges and strength with a common goal regardless of our differences That goal is self improvement through hard work. TNT athletes make me proud every single day #workhardfeelgood . #ironculture #stronglife #likeminded #tntstrengthandconditioning #squat #deadlift #proudcoach


4💬Normal

Start of my 2nd cycle on the @juggernauttraining AI programming... brutal but feeling great with it. Best therapy getting a big session in with @scottytat_one3 .. 185KG x 8 followed by 3 x 170KG x 8 all feeling pretty damn good. Snatch grip RDLs upto 180KG x 12 followed by a load more fluff stuff 😅😴 12 ish weeks out from Irish pro 🙌🏼 #powerlifting #fitness #fitfam #instafit #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration  #gym #crossfit #exercise #strongman #deadlift #muscle #bench #squat #bodypower #teamcerberus #deadliftday #slingshot #wpc #bpu #weightlifting #ironculture #irishpro #proraw 
@powerliftingmotivation @eliteftsuk @elitefts @britishstrengthmagazine @cerberus_strength @strengthshopuk

Start of my 2nd cycle on the @juggernauttraining AI programming... brutal but feeling great with it. Best therapy getting a big session in with @scottytat_one3 .. 185KG x 8 followed by 3 x 170KG x 8 all feeling pretty damn good. Snatch grip RDLs upto 180KG x 12 followed by a load more fluff stuff 😅😴 12 ish weeks out from Irish pro 🙌🏼 #powerlifting #fitness #fitfam #instafit #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #gym #crossfit #exercise #strongman #deadlift #muscle #bench #squat #bodypower #teamcerberus #deadliftday #slingshot #wpc #bpu #weightlifting #ironculture #irishpro #proraw @powerliftingmotivation @eliteftsuk @elitefts @britishstrengthmagazine @cerberus_strength @strengthshopuk


1💬Normal

275lbs/124.5kg for a nice lil PR 🍉 Always looked forward to repping two and a half plates. We bussinnnn

275lbs/124.5kg for a nice lil PR 🍉 Always looked forward to repping two and a half plates. We bussinnnn


6💬Normal

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