#jumprope

Follow:568.383
TOTAL BODY CONDITIONING
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When it comes to cardiovascular training I’m a big fan of utilizing functional apparatuses. I love the physical and mental effects of this form of cardio featured in this session. Nothing against cardio machines.
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INGREDIENTS:
Kettlebell x 1
Medicine Ball x 1
Jump Rope x 1
Battle Ropes x 1 
Resistance Band x 1
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METHOD:
For this workout complete 3-4 rounds of each sequence. Focus on 30:30 ratio and should take at least 20-minutes to complete.
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SEQUENCE 1:
🔘Jump Rope Variation
🔘Kettlebell Swings
🔘Medicine Ball Slams
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SEQUENCE 2:
🔘Alt Rope Waves
🔘Banded Sprints
🔘One Hand Swing to Snatch
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Enjoy!!
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#kettlebell #kettlebellworkout #kettlebells #instafit #fitness #fitnessmodel #fit #goals #abs #kettlebellswings #fitspo #cardio #conditioningtraining #sprints #exercise #vogue #workmotivation #workout #fatloss #fullbodyworkout #legtraining #circuittraining #smashcity #eugeneoregon #kettlebellsnatch #medicineballworkout #cardio #fatlosstips #battleropes #jumprope

TOTAL BODY CONDITIONING - When it comes to cardiovascular training I’m a big fan of utilizing functional apparatuses. I love the physical and mental effects of this form of cardio featured in this session. Nothing against cardio machines. - INGREDIENTS: Kettlebell x 1 Medicine Ball x 1 Jump Rope x 1 Battle Ropes x 1 Resistance Band x 1 - METHOD: For this workout complete 3-4 rounds of each sequence. Focus on 30:30 ratio and should take at least 20-minutes to complete. - SEQUENCE 1: 🔘Jump Rope Variation 🔘Kettlebell Swings 🔘Medicine Ball Slams - SEQUENCE 2: 🔘Alt Rope Waves 🔘Banded Sprints 🔘One Hand Swing to Snatch - Enjoy!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #kettlebell #kettlebellworkout #kettlebells #instafit #fitness #fitnessmodel #fit #goals #abs #kettlebellswings #fitspo #cardio #conditioningtraining #sprints #exercise #vogue #workmotivation #workout #fatloss #fullbodyworkout #legtraining #circuittraining #smashcity #eugeneoregon #kettlebellsnatch #medicineballworkout #cardio #fatlosstips #battleropes #jumprope


0💬Normal

우리윤호 많이 컸다~~^^ 줄넘기도 잘하고 내눈엔 챔피언!!!😁😍😘🥰#7살아들#줄넘기#아들줄넘기하기#7살아들줄넘기#아들램#sun#jumprope#사랑하는아들

우리윤호 많이 컸다~~^^ 줄넘기도 잘하고 내눈엔 챔피언!!!😁😍😘🥰 #7살아들#줄넘기#아들줄넘기하기 #7살아들줄넘기#아들램 #sun #jumprope#사랑하는아들


0💬Normal

🗣 You only see 1 minute of the workout but there are 59 more you don’t. This week I talk about some of what goes on during the other 59. 
When you set big goals it requires big faith, big effort, and big consistency. I swear I have all of the above and yet somehow that goal still feels elusive sometimes. When that thought hits right in the middle of a workout things instantly get tougher because you are now fighting a physical and mental battle.  It is undue pressure and detrimental to progress. Knowing that is one thing, stopping it is another. But in the meantime you are in the middle of a workout so you gotta push through anyway.
Goals should stretch you and you should want them bad enough that it bothers you if they seem to be in jeopardy. However, what you can’t do, and what I must work on not doing, is falter mentally and let the year end goal trip you up today. There are 130+ days left to make things happen. Do your best TODAY. Tomorrow and the days after will take care of themselves. December 31st I may be able to do 50 pushups in a row or I may not but TUHDAY if I can only do five in row or two in a row 25 times they will be the best I have and that is enough!

🗣 You only see 1 minute of the workout but there are 59 more you don’t. This week I talk about some of what goes on during the other 59. When you set big goals it requires big faith, big effort, and big consistency. I swear I have all of the above and yet somehow that goal still feels elusive sometimes. When that thought hits right in the middle of a workout things instantly get tougher because you are now fighting a physical and mental battle. It is undue pressure and detrimental to progress. Knowing that is one thing, stopping it is another. But in the meantime you are in the middle of a workout so you gotta push through anyway. Goals should stretch you and you should want them bad enough that it bothers you if they seem to be in jeopardy. However, what you can’t do, and what I must work on not doing, is falter mentally and let the year end goal trip you up today. There are 130+ days left to make things happen. Do your best TODAY. Tomorrow and the days after will take care of themselves. December 31st I may be able to do 50 pushups in a row or I may not but TUHDAY if I can only do five in row or two in a row 25 times they will be the best I have and that is enough!


2💬Normal

The rankings are in and I’m currently ranked 5th in the country🇺🇸we’ll continue to work hard and climb up the ladder👊🏽stay motivated💥💥
#9yearold #9 #boxer #boxing #boxeo #losangeles #tg #tgboxing #scla #dtla #teammanriquez #manriquez #max #thebadboy #badboy #sports #usaboxing #adidas #nike #title #fighting #sparring #kids #jumprope #gloves #savage #war #soloboxeo

The rankings are in and I’m currently ranked 5th in the country🇺🇸we’ll continue to work hard and climb up the ladder👊🏽stay motivated💥💥 #9yearold #9 #boxer #boxing #boxeo #losangeles #tg #tgboxing #scla #dtla #teammanriquez #manriquez #max #thebadboy #badboy #sports #usaboxing #adidas #nike #title #fighting #sparring #kids #jumprope #gloves #savage #war #soloboxeo


8💬Normal

#오늘의운동 #workout #badminton #jumprope

#오늘의운동 #workout #badminton #jumprope


0💬Normal

That post #workout #GLOW tho 🥰
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The #gym was an interesting place #today & I just really wanna know why every.damn.body is trying to

That post #workout #GLOW tho 🥰 . . The #gym was an interesting place #today & I just really wanna know why every.damn.body is trying to "train me" man... lol. I see you boo but can a girl sweat in peace?! 🤦🏾‍♀️😏🏋🏾‍♀️💦 . . Also decided to add #JumpRope into my regimen. I'm still a struggle baby but practice makes perfect, right?? 😝


1💬Normal

Shoulders, abs, cardio
Enjoy a little easier day with some shoulder work! Finish it off with some HIIT jump rope and abs of your choice :) #godinmygym #fitforhim #shoulderwork #bouldershoulders #deltsonfire🔥 #hiitworkout #jumprope #abs

Shoulders, abs, cardio Enjoy a little easier day with some shoulder work! Finish it off with some HIIT jump rope and abs of your choice :) #godinmygym #fitforhim #shoulderwork #bouldershoulders #deltsonfire🔥 #hiitworkout #jumprope #abs


0💬Normal

Going up?

Maybe we should make a full length YouTube video with stair challenges. Who should be in it?
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First day of AMJRNC is on YouTube now! Link in bio :)
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#wejumprope #jumprope #ropeskipping #doubleunders #tricking #skate #stairs #oslo #norway #fitness #crossfit #worldjumprope #wjr2019 #ijru #street #jumpropeisasport #jumpropevideos #redbull #peopleareawesome #farang #farangclothing #parkour #freerunning #jumps #movement

Going up? Maybe we should make a full length YouTube video with stair challenges. Who should be in it? . . First day of AMJRNC is on YouTube now! Link in bio :) . . #wejumprope #jumprope #ropeskipping #doubleunders #tricking #skate #stairs #oslo #norway #fitness #crossfit #worldjumprope #wjr2019 #ijru #street #jumpropeisasport #jumpropevideos #redbull #peopleareawesome #farang #farangclothing #parkour #freerunning #jumps #movement


2💬Normal

When my boxing coach back in the day said my footwork was garbage on jump rope. This one's for you, champ.

Jarreau of Rap - Nas

When my boxing coach back in the day said my footwork was garbage on jump rope. This one's for you, champ. Jarreau of Rap - Nas


3💬Normal

Blondes have more fun, Brunettes get shit done. Don’t walk but run, to see Legally Blonde! 💛 @artshhi .
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#legallyblonde #Musical #artshhi #musicals #legallyblondethemusical #artscenter #artscenterofcoastalcarolina #sc #blackgirlmagic #cheerleader #getwrecked #jumprope #bendandsnap

Blondes have more fun, Brunettes get shit done. Don’t walk but run, to see Legally Blonde! 💛 @artshhi . . . . . . #legallyblonde #Musical #artshhi #musicals #legallyblondethemusical #artscenter #artscenterofcoastalcarolina #sc #blackgirlmagic #cheerleader #getwrecked #jumprope #bendandsnap


0💬Normal

Reto de los #brljumpers a @maxbnfit 
50 du's ccpass
Dia 6

Hoy un super dia especial! - se emite el primer papel moneda de europa
- se fundo washington dc
- se instala el primer parquimetro de la historia
- se detona la primera bomba atomica (trinity)
- uruguay gana la copa del mundo en brasil (el maracanazo)
- se inaugura el tunel mont blanc
- se detona la bomba atomica izzer
- despega con exito el apollo 11(pone a 3 hombres en la luna)
- saddam hussein entra por primera vez al poder

Gran dia! 
Vivan saltando!

#jumprope #jump #workout #gym #fit #fitness #functionaltraining #fun #instagood #du #panama #pty #507 #elmejorcardioenpty

Reto de los #brljumpers a @maxbnfit 50 du's ccpass Dia 6 Hoy un super dia especial! - se emite el primer papel moneda de europa - se fundo washington dc - se instala el primer parquimetro de la historia - se detona la primera bomba atomica (trinity) - uruguay gana la copa del mundo en brasil (el maracanazo) - se inaugura el tunel mont blanc - se detona la bomba atomica izzer - despega con exito el apollo 11(pone a 3 hombres en la luna) - saddam hussein entra por primera vez al poder Gran dia! Vivan saltando! #jumprope #jump #workout #gym #fit #fitness #functionaltraining #fun #instagood #du #panama #pty #507 #elmejorcardioenpty


4💬Normal

🤸🏾‍♂️👟Jumping over my obstacles like...
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Add the speed rope to your workout for some serious gains 👌🏽😎
#footwork #coreworkout #boxingday #jumprope #fitnessmotivation #bodybuilding #boxingtraining #cardio #fitness

🤸🏾‍♂️👟Jumping over my obstacles like... . . Add the speed rope to your workout for some serious gains 👌🏽😎 #footwork #coreworkout #boxingday #jumprope #fitnessmotivation #bodybuilding #boxingtraining #cardio #fitness


15💬Normal

운동으로 하루의 시작을 😉

주5회 PT수업과 복싱을 함께 배울수 있는 SP복싱무브먼트 🤗

상담문의 032-328-0887
카카오톡상담 safeguard98 
#부천복싱 #부천시청역복싱 #부천중동복싱 #부천시청복싱 #다이어트운동 #다이어트복싱 #그룹pt #개인pt #바디트레이닝 #웨이트트레이닝 #복싱 #샌드백 #sp복싱무브먼트 #바디웨이트 #힙업운동 #스쿼트 #boxing #weighttraining #training #bodytraining #weight #workout #exercise #movemont #spboxingmovement #squat #squat #jumprope

운동으로 하루의 시작을 😉 주5회 PT수업과 복싱을 함께 배울수 있는 SP복싱무브먼트 🤗 상담문의 032-328-0887 카카오톡상담 safeguard98 #부천복싱 #부천시청역복싱 #부천중동복싱 #부천시청복싱 #다이어트운동 #다이어트복싱 #그룹pt #개인pt #바디트레이닝 #웨이트트레이닝 #복싱 #샌드백 #sp복싱무브먼트 #바디웨이트 #힙업운동 #스쿼트 #boxing #weighttraining #training #bodytraining #weight #workout #exercise #movemont #spboxingmovement #squat #squat #jumprope


0💬Normal

Попробовал 100 одинарных прыжков на скакалке, получилось за 28 сек!
Будем со временем улучшать результат!🦖
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Кто уже прыгал или будет пробовать, пишите в комментариях ваши результаты!🤟
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#dino__life #dinolife #ruslandinosaur #dinotraining #motivation #функционал #тренер #street #streetstyle #jumprope #jump #jumping #fitness #неформальныйтренинг #фитнеснеформал #speed #speedrope #jumpropechallenge

Попробовал 100 одинарных прыжков на скакалке, получилось за 28 сек! Будем со временем улучшать результат!🦖 . . . Кто уже прыгал или будет пробовать, пишите в комментариях ваши результаты!🤟 ............................. #dino__life #dinolife #ruslandinosaur #dinotraining #motivation #функционал #тренер #street #streetstyle #jumprope #jump #jumping #fitness #неформальныйтренинг #фитнеснеформал #speed #speedrope #jumpropechallenge


1💬Normal

#jumprope
#jumpropeworkout 
#daiku🇲🇲

#jumprope #jumpropeworkout #daiku🇲🇲


0💬Normal

so today is day two of a 7 day of a workout called #shaunweek I am so excited  can't wait till tommorow but either way I still had to get in a little #jumprope. Thanking God for strength! A better stronger  me in the making  #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #blackwomendoworkout #nike

so today is day two of a 7 day of a workout called #shaunweek I am so excited can't wait till tommorow but either way I still had to get in a little #jumprope. Thanking God for strength! A better stronger me in the making #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #blackwomendoworkout #nike


1💬Normal

Would like to add that jumping rope for 20 min every day for 3 weeks will catch up to you if you’re not landing correctly and have weak ankles.. just ask my swollen ones lol #jumprope #fitnessgirl #fitness #fitnessmotivation  #cardio #swollen #swollenfeet

Would like to add that jumping rope for 20 min every day for 3 weeks will catch up to you if you’re not landing correctly and have weak ankles.. just ask my swollen ones lol #jumprope #fitnessgirl #fitness #fitnessmotivation #cardio #swollen #swollenfeet


0💬Normal

So I haven’t posted anything in a few days! But wanted to show my progress from week 2 to 3! You can’t see much definition on the side or back photos. But that front photo is giving me hope that what I’m doing is working! 20 min of jump rope cardio every single day with some random hiit and my daily ab exercises I also am almost at my goal weight of 110 lost almost 3 pounds. One week left to complete one full month! #jumprope #fitnessgirl #fitness #fitnessmotivation #cardio #abs #progress #week4

So I haven’t posted anything in a few days! But wanted to show my progress from week 2 to 3! You can’t see much definition on the side or back photos. But that front photo is giving me hope that what I’m doing is working! 20 min of jump rope cardio every single day with some random hiit and my daily ab exercises I also am almost at my goal weight of 110 lost almost 3 pounds. One week left to complete one full month! #jumprope #fitnessgirl #fitness #fitnessmotivation #cardio #abs #progress #week4


0💬Normal

VEM PULAR COM A GENTE 😍
AQUI O SUOR É GARANTIDO🤣🤣
TERÇAS E QUINTAS AS 20:30hs
NA MELHOR ACADEMIA DA PALHOÇA
@academia.ad3 ❤️💃🏼🤸🏻‍♀️
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#jumpstyle #joelhonopeito  #jumprope  #jumplife  #jumpsuit  #jump  #gojump  #alegria  #suor #professoradejump  #profbrunamayer  #brunamayer  #floripamilgrau  #palhoça  #gym #academia  #academiaad3  #amorpelaprofição 🤸🏻‍♀️🙆🏻‍♀️❤️

VEM PULAR COM A GENTE 😍 AQUI O SUOR É GARANTIDO🤣🤣 TERÇAS E QUINTAS AS 20:30hs NA MELHOR ACADEMIA DA PALHOÇA @academia.ad3 ❤️💃🏼🤸🏻‍♀️ . #jumpstyle #joelhonopeito #jumprope #jumplife #jumpsuit #jump #gojump #alegria #suor #professoradejump #profbrunamayer #brunamayer #floripamilgrau #palhoça #gym #academia #academiaad3 #amorpelaprofição 🤸🏻‍♀️🙆🏻‍♀️❤️


0💬Normal

If you want to burn calories or lose your weight ? If you want to boost your stamina or start jump rope training ?
And most important, if you want to stay safe while doing your workout ?
Then you must go with #gymfit #jumprope

#skippingrope #jumpropes #jumpingropes #fitnessrope #workout #safeworkout #safetytips

If you want to burn calories or lose your weight ? If you want to boost your stamina or start jump rope training ? And most important, if you want to stay safe while doing your workout ? Then you must go with #gymfit #jumprope #skippingrope #jumpropes #jumpingropes #fitnessrope #workout #safeworkout #safetytips


0💬Normal

Prokyde Trainer Skipping rope.
Material - PVC
Length-9Ft
Extra light weight and durable skipping rope.
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#skipping #skippingrope #jumprope #fitness #training #Prokyde #makeinindia #meerut #fitnessaccessories #accessories #training #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #Gymworkouts #workout

Prokyde Trainer Skipping rope. Material - PVC Length-9Ft Extra light weight and durable skipping rope. . . . #skipping #skippingrope #jumprope #fitness #training #Prokyde #makeinindia #meerut #fitnessaccessories #accessories #training #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #Gymworkouts #workout


1💬Normal

#a1a #oceanavenue #oneminutetherapy #oceanave #miamilifestyle 🙏🙏🙏🙏
#herecomesthesun 
MORNING THERAPY 😀💪👍🏻
630AM-Before this mornings beach run. Slow and steady. I don’t have many problems, and clearly, this ain’t one of em.
🙏🙏🙏🙏
Waking up and it’s so calm and quiet, so I’m training and busting my own ass. 🙏🙏🙏🙏
It’s good to aspire to high-bar goals!! Also good to make sure they don’t scare you off. Too many people I have seen get stuck in their fears, and don’t even realize why the hell they are doing it? WTF? Ya need to know. More than ever people are overthinking stuff. Talk therapy is great, but it MUST lead to DOING!!!
🙏🙏🙏🙏
Weather was awesome this early. In case you were wondering...
🙏🙏🙏🙏
New goals have been set...I may not be running fast yet...but that’s temporary. START DOING!! #gotgoals 
#doepicshit 
#dawes #hoka #hokaoneone 
#morningquotes #morningroutine #actorslifestyle #southbeachmiami #therapist  #therapistlife #crossrope #jumprope #llcoolj #theojays #workoutplaylist #thedoobiebrothers #thecountingcrows #countingcrows #rawjuce #rawjucesouthbeach #plantbasednutrition

#a1a #oceanavenue #oneminutetherapy #oceanave #miamilifestyle 🙏🙏🙏🙏 #herecomesthesun MORNING THERAPY 😀💪👍🏻 630AM-Before this mornings beach run. Slow and steady. I don’t have many problems, and clearly, this ain’t one of em. 🙏🙏🙏🙏 Waking up and it’s so calm and quiet, so I’m training and busting my own ass. 🙏🙏🙏🙏 It’s good to aspire to high-bar goals!! Also good to make sure they don’t scare you off. Too many people I have seen get stuck in their fears, and don’t even realize why the hell they are doing it? WTF? Ya need to know. More than ever people are overthinking stuff. Talk therapy is great, but it MUST lead to DOING!!! 🙏🙏🙏🙏 Weather was awesome this early. In case you were wondering... 🙏🙏🙏🙏 New goals have been set...I may not be running fast yet...but that’s temporary. START DOING!! #gotgoals #doepicshit #dawes #hoka #hokaoneone #morningquotes #morningroutine #actorslifestyle #southbeachmiami #therapist #therapistlife #crossrope #jumprope #llcoolj #theojays #workoutplaylist #thedoobiebrothers #thecountingcrows #countingcrows #rawjuce #rawjucesouthbeach #plantbasednutrition


0💬Normal

#jumpRope Challenge 24

#jumpRope Challenge 24


0💬Normal

Day 26 of #jumprope

Practised on maintaining variations and techniques for 1 full minute but failed 😅

#jumpropeworkout #crossropejumpropes #fitness #singaporefitness #skipping #workout #sgjumprope #theyrunwefly #skippingrope #jumpropeswag #vansultrarange #vans

Day 26 of #jumprope Practised on maintaining variations and techniques for 1 full minute but failed 😅 #jumpropeworkout #crossropejumpropes #fitness #singaporefitness #skipping #workout #sgjumprope #theyrunwefly #skippingrope #jumpropeswag #vansultrarange #vans


5💬Normal

45 minutes of jump roping. I was aiming for 1 hour but whew chile! 😂 Swipe 👈
#KanGetsFit #JumpRope #Cardio #WeightLossJourney #TrustingTheProcess #GodFirst #MeSecond

45 minutes of jump roping. I was aiming for 1 hour but whew chile! 😂 Swipe 👈 #KanGetsFit #JumpRope #Cardio #WeightLossJourney #TrustingTheProcess #GodFirst #MeSecond


0💬Normal

😋💥👍Top Sirloin, Asparagus, Homemade Mash Potatoes🤪To Die For👍🚨😋
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Follow @Fitness_Nutrition_Guru 💪
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NASM Certified Personal Trainer & Certified Fitness Nutrition Specialization 
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Clients have free app access to unlimited workout videos with detailed written instructions:
IOS: bit.ly/FitnessNutritionGuru 
Play: bit.ly/FitnessNutritionGuru1
#
👇👇More info check out👇👇 http://www.fitnessnutritionguru.com
http://www.fitnessnutritionguru.com/packages/
Photo By: @Fitness_Nutrition_Guru
#
#FitnessNutritionGuru #PersonalTrainer #FitnessNutrition #FitnessHealth #FitnessLife #FitnessPhysique #NutritionCoach #Running #Live
#HealthyLifestyle #HealthyChoices #Life #Happy #Healthy #Strong #Positive #Motivated #FoodPrep #FoodLover #FitnessFreak #FitnessAddict #Gym #FitnessMotivation #GymLife #Omelette #Fish #BoiledEggs #Snowboarding #JumpRope #Core

😋💥👍Top Sirloin, Asparagus, Homemade Mash Potatoes🤪To Die For👍🚨😋 # Follow @Fitness_Nutrition_Guru 💪 # NASM Certified Personal Trainer & Certified Fitness Nutrition Specialization # Clients have free app access to unlimited workout videos with detailed written instructions: IOS: bit.ly/FitnessNutritionGuru Play: bit.ly/FitnessNutritionGuru1 # 👇👇More info check out👇👇 http://www.fitnessnutritionguru.com http://www.fitnessnutritionguru.com/packages/ Photo By: @Fitness_Nutrition_Guru # #FitnessNutritionGuru #PersonalTrainer #FitnessNutrition #FitnessHealth #FitnessLife #FitnessPhysique #NutritionCoach #Running #Live #HealthyLifestyle #HealthyChoices #Life #Happy #Healthy #Strong #Positive #Motivated #FoodPrep #FoodLover #FitnessFreak #FitnessAddict #Gym #FitnessMotivation #GymLife #Omelette #Fish #BoiledEggs #Snowboarding #JumpRope #Core


0💬Normal

#cardio getting in some great conditioning with the “Get Lean” jump rope set from @crossropejumpropes after a couple weeks using the “Get Strong” set I’m feeling this one and got into a great rhythm quickly. Consider jumping rope for some serious and fun conditioning! -
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#conditioning #getfit #getlean #jumprope #skippingrope #jumpropeworkout #crossrope #fitness #training #personaltrainer #nogymworkout #fitnessmotivation #fitforlife #trainoutside #boxing #greatworkout #doubleunders

#cardio getting in some great conditioning with the “Get Lean” jump rope set from @crossropejumpropes after a couple weeks using the “Get Strong” set I’m feeling this one and got into a great rhythm quickly. Consider jumping rope for some serious and fun conditioning! - - - - - - - - #conditioning #getfit #getlean #jumprope #skippingrope #jumpropeworkout #crossrope #fitness #training #personaltrainer #nogymworkout #fitnessmotivation #fitforlife #trainoutside #boxing #greatworkout #doubleunders


0💬Normal

Ran 3.04 miles with Nike⁠ Run Club
Day 9, of the 30 Day Challenge even though the workouts are getting harder.... that’s okay because my focus is more clear👊🏾. Shout out to my WRTT Teammate Melissa Gina,  for getting it in tonight NO matter what!!
Spiritual meditation done✔️
Juicing done✔️
Cardio done✔️
Self care done✔️
Teamwork done✔️
#CVLady🇨🇻
#jumprope #crunches #burpees #puhups #running #squats #plantbased #wrtt #30daychallenge #day8 #caboverde

Ran 3.04 miles with Nike⁠ Run Club Day 9, of the 30 Day Challenge even though the workouts are getting harder.... that’s okay because my focus is more clear👊🏾. Shout out to my WRTT Teammate Melissa Gina, for getting it in tonight NO matter what!! Spiritual meditation done✔️ Juicing done✔️ Cardio done✔️ Self care done✔️ Teamwork done✔️ #CVLady🇨🇻 #jumprope #crunches #burpees #puhups #running #squats #plantbased #wrtt #30daychallenge #day8 #caboverde


2💬Normal

Shout out to all the homies still trynna “recover” from the 4th of July 👌🏽😂. #fatloss #jumprope #weightlossjourney 
Music: Play It Sam
Musician: Philip E Morris

Shout out to all the homies still trynna “recover” from the 4th of July 👌🏽😂. #fatloss #jumprope #weightlossjourney Music: Play It Sam Musician: Philip E Morris


1💬Normal

It’s been a long time since I’ve jumped rope lol! Back then, I was a pro at jumping double dutch😜

Today’s Pop Up Challenge was fun and I feel inspired to do this at least once throughout the day, so yes...my jump rope will be added to my everyday bag🤷🏻‍♀️😉🙌🏻🍑💪🏼💦 #jumprope #fitfam #gains #cardio #instafit #gym #photooftheday #muscle #newjersey #training #eatclean #fitnessmotivation #health #fitspo #fitnessjourney #gymlife #fitness #getfit #justdoit #fitmomdee03 #coacheschallenge #strong #popupchallenge #lifestyle #exercise #workout #motivation #healthylifestyle #healthy #fit

It’s been a long time since I’ve jumped rope lol! Back then, I was a pro at jumping double dutch😜 Today’s Pop Up Challenge was fun and I feel inspired to do this at least once throughout the day, so yes...my jump rope will be added to my everyday bag🤷🏻‍♀️😉🙌🏻🍑💪🏼💦 #jumprope #fitfam #gains #cardio #instafit #gym #photooftheday #muscle #newjersey #training #eatclean #fitnessmotivation #health #fitspo #fitnessjourney #gymlife #fitness #getfit #justdoit #fitmomdee03 #coacheschallenge #strong #popupchallenge #lifestyle #exercise #workout #motivation #healthylifestyle #healthy #fit


1💬Normal

Pretty much sums it up 😂👍😂 #feeltheburn🔥 You say sweat I say Dewcoach Glow #jumprope #squats #jfk #mtnclimbers #mtncrossover Lol...its all a blur planks, sideplank, goodmorning, frontloaded sandbag squats, backloaded lunges, bar curl, push ups, laps, and then some #neveradulldewmoment at Dewcoach #thankscoach #goodtobeback @stevengourley7 @khealy010 thanks workout buddy

Pretty much sums it up 😂👍😂 #feeltheburn🔥 You say sweat I say Dewcoach Glow #jumprope #squats #jfk #mtnclimbers #mtncrossover Lol...its all a blur planks, sideplank, goodmorning, frontloaded sandbag squats, backloaded lunges, bar curl, push ups, laps, and then some #neveradulldewmoment at Dewcoach #thankscoach #goodtobeback @stevengourley7 @khealy010 thanks workout buddy


0💬Normal

Fun on the rope  #jumprope #nike #hardwork #fun #boxingtraining

Fun on the rope #jumprope #nike #hardwork #fun #boxingtraining


5💬Normal

The reward of doing things well , being real and original with others 
#calisteniaworkoutofficial 
Calisthenics family 
#fitnesmotivation#motivation#motivating#calisthenics#calistenia#jumprope#ropeworkout#streetworkout#exito#entrenamientofuncional

The reward of doing things well , being real and original with others #calisteniaworkoutofficial Calisthenics family #fitnesmotivation #motivation #motivating #calisthenics #calistenia #jumprope #ropeworkout #streetworkout #exito #entrenamientofuncional


2💬Normal

That was a burner... 5rds: 12 strict pull-ups, 50 DU, 6 FS @ 185. Thanks @lecrae for the boost. #workout #body #soul #crossfit #fitness #barbell #jumprope #dowork #move #dontstop #keephammering #playingispraying #jesusismyhomie #flexyourfaith

That was a burner... 5rds: 12 strict pull-ups, 50 DU, 6 FS @ 185. Thanks @lecrae for the boost. #workout #body #soul #crossfit #fitness #barbell #jumprope #dowork #move #dontstop #keephammering #playingispraying #jesusismyhomie #flexyourfaith


6💬Normal

What an awesome & challenging  Cardio Kick-boxing with De Brown & the Sadkin Center Crew~thanks for coming Sis Arnell Lamons
#CardioKickBoxing
#FitnesswithDeBrown
#Squats #Uppercuffs
#KickswithSquats
#Block #Attack
#JumpRope
#HulaHoops
#FreeWeights
#FloorCrunches
#Changestations
#WallPulleys
#SadkinCommunityCenter
#TuesdayNightVibes
#WedontsweatWeglow

What an awesome & challenging Cardio Kick-boxing with De Brown & the Sadkin Center Crew~thanks for coming Sis Arnell Lamons #CardioKickBoxing #FitnesswithDeBrown #Squats #Uppercuffs #KickswithSquats #Block #Attack #JumpRope #HulaHoops #FreeWeights #FloorCrunches #Changestations #WallPulleys #SadkinCommunityCenter #TuesdayNightVibes #WedontsweatWeglow


0💬Normal

ALEC SMITH GRIPS - Product information and how to use:
1. One piece of leather
2. Available in S, M, L & XL
3. Palm Grip without finger holes or loops
4. The fold/flap over the bar
5. Includes the Smart Band Keeper
6. Removable neoprene strip on the wrist band

For more information on the product including sizing see https://www.rxsmartgear.com.au/shop/alec-smith-grips/

Questions/comments? Please leave them below and we’ll reply! Have a great week everyone 🤙🏼 #rxsmartgearaus #alecsmithgrips #gymnastics #grips #crossfit

ALEC SMITH GRIPS - Product information and how to use: 1. One piece of leather 2. Available in S, M, L & XL 3. Palm Grip without finger holes or loops 4. The fold/flap over the bar 5. Includes the Smart Band Keeper 6. Removable neoprene strip on the wrist band For more information on the product including sizing see https://www.rxsmartgear.com.au/shop/alec-smith-grips/ Questions/comments? Please leave them below and we’ll reply! Have a great week everyone 🤙🏼 #rxsmartgearaus #alecsmithgrips #gymnastics #grips #crossfit


2💬Normal

@keelofit #keelofit #training #bringit plus 6 sets of 50 reps of #jumprope #sweat it out. #nevergiveup no matter the pain.

@keelofit #keelofit #training #bringit plus 6 sets of 50 reps of #jumprope #sweat it out. #nevergiveup no matter the pain.


0💬Normal

One day I want to be like him lol 😂  he jumps rope  like a pro  #jumprope#boxingjumprope

One day I want to be like him lol 😂 he jumps rope like a pro #jumprope #boxingjumprope


1💬Normal

Step cardio, jump rope, and arms 10 mins each. Breaks in between #sweatingneverhurt #cardio #jumprope #houseworkouts #toohotoutside #50lbs #strength #imtired #challengingmyselfdaily

Step cardio, jump rope, and arms 10 mins each. Breaks in between #sweatingneverhurt #cardio #jumprope #houseworkouts #toohotoutside #50lbs #strength #imtired #challengingmyselfdaily


0💬Normal

🔥🔥🔥
「比賽篇」
台山商會學校
恭喜以下學生取得佳績:
(排名不分先後)
——————————
🌀2分鐘大繩8字走位速度賽
亞軍
——————————
🌀葉天衡、何守朗
8歲或以下男子初級組
2人單側迴旋速度賽(亞軍)
——————————
🌀蔡婧怡、聶梓雯
9歲或以上女子高級組
2人單側迴旋速度賽(殿軍)
——————————
🌀陳乙瑋
9歲或以上男子高級組
2重跳之王(亞軍)
——————————
🌀譚梓熙
9歲或以上男子高級組
2重跳之王(殿軍)
——————————
麻煩哂湯主任和教練的帶領
@hung97_0922 
#第四屆學界賽#跳繩體育聯會#台山商會#香港花繩體育會#ropeskipping#跳繩#花式跳繩#jumprope#聯絡我們68980771#聯絡我們59962283

🔥🔥🔥 「比賽篇」 台山商會學校 恭喜以下學生取得佳績: (排名不分先後) —————————— 🌀2分鐘大繩8字走位速度賽 亞軍 —————————— 🌀葉天衡、何守朗 8歲或以下男子初級組 2人單側迴旋速度賽(亞軍) —————————— 🌀蔡婧怡、聶梓雯 9歲或以上女子高級組 2人單側迴旋速度賽(殿軍) —————————— 🌀陳乙瑋 9歲或以上男子高級組 2重跳之王(亞軍) —————————— 🌀譚梓熙 9歲或以上男子高級組 2重跳之王(殿軍) —————————— 麻煩哂湯主任和教練的帶領 @hung97_0922 #第四屆學界賽#跳繩體育聯會#台山商會#香港花繩體育會 #ropeskipping#跳繩#花式跳繩 #jumprope#聯絡我們68980771#聯絡我們59962283


0💬Normal

Weighted ropes are the best to use when jumping rope🥇 #jumprope

Weighted ropes are the best to use when jumping rope🥇 #jumprope


0💬Normal

Day 45 - #100daysofsweat @yestheory @ammar .
.
Some more #jumprope today but hey, at least there’s a scenery change 😂 As much as I just wanted to chill and relax for beach day, I knew I regret not getting a little work in 👊🏾

Day 45 - #100daysofsweat @yestheory @ammar . . Some more #jumprope today but hey, at least there’s a scenery change 😂 As much as I just wanted to chill and relax for beach day, I knew I regret not getting a little work in 👊🏾


0💬Normal

#happymood#morning#happymariko#lol#jumpropeonthehandle#jumprope#jpcooper#エクササイズ#exercise
朝からJPCooper聴きながら真面目にエクササイズしてるこのMariko🤣.
見習わないと!笑笑
I should do like you do MARIKO! 😊🤣

#happymood #morning #happymariko #lol #jumpropeonthehandle #jumprope #jpcooper#エクササイズ #exercise 朝からJPCooper聴きながら真面目にエクササイズしてるこのMariko🤣. 見習わないと!笑笑 I should do like you do MARIKO! 😊🤣


0💬Normal

Saw @sweett_02 and @ryan_strat do this challenge and had to try it myself! That metal jump rope was no joke. If you messed up, you got a mark to remember it by.
🎥 @leppylucas
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#ANW #AmericanNinjaWarrior #Ninja #obstacles #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #jumprope #spiderjump #challenge @anwnation

Saw @sweett_02 and @ryan_strat do this challenge and had to try it myself! That metal jump rope was no joke. If you messed up, you got a mark to remember it by. 🎥 @leppylucas . . . . . . #ANW #AmericanNinjaWarrior #Ninja #obstacles #training #fitness #fitfam #gym #bodyweight #athlete #practice #play #workout #motivation #intense #calisthenics #heelclick #heelclicklife #stingorbeestung #hshive @honeystinger #coursekiller #jumprope #spiderjump #challenge @anwnation


8💬Normal

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