#jumprope

Follow:592.852
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스트레칭과 함께 시작하는 파워점핑! ⠀
아이들 키가 쑥쑥🤗⠀
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#부산줄넘기 #금정구줄넘기 #구서동줄넘기 #줄넘기 #줄넘기학원 #부산줄넘기학원 #금정구줄넘기학원 #파워점핑줄넘기 #한국줄넘기지도자협회 #줄넘기프랜차이즈 #음악줄넘기 #음악줄넘기학원 #구서동 #구서맘 #금정맘 #금동맘 #구서초등학교 #두실초등학교 #남산초등학교 #구서역 #두실역 #구서동맛집 #구서동카페 #jumprope #powerjumping #구서동핫플 #금정구핫플#키성장 ⠀
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⠀ ⠀ 스트레칭과 함께 시작하는 파워점핑! ⠀ 아이들 키가 쑥쑥🤗⠀ ⠀ #부산줄넘기 #금정구줄넘기 #구서동줄넘기 #줄넘기 #줄넘기학원 #부산줄넘기학원 #금정구줄넘기학원 #파워점핑줄넘기 #한국줄넘기지도자협회 #줄넘기프랜차이즈 #음악줄넘기 #음악줄넘기학원 #구서동 #구서맘 #금정맘 #금동맘 #구서초등학교 #두실초등학교 #남산초등학교 #구서역 #두실역 #구서동맛집 #구서동카페 #jumprope #powerjumping #구서동핫플 #금정구핫플#키성장 ⠀ ⠀


0💬Normal

Jump Rope Benefits! ❤
When you jump rope a few minutes daily you will surely get benefits!
Benefits will begin in just 5 minutes.
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✔Boosts your metabolism
✔Burns more fat ✔Strengthens legs,glutes & calves
✔Improves brain & heart function
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Don't worry! 😇
Slowly start it and you will master in this practice!
Practice is the way to getting better & reaping more of the benefits! 😎
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Hope this helps you friends! 
So do give it a try.Feel free to drop your thoughts. 💪

#jumprope #fitness #healthylifestyle #exercisetips #fitnessmotivation #keepitsimple #foodie #nutritionist #lahori #islamabadi #riyadhian #fitnessgoals

Jump Rope Benefits! ❤ When you jump rope a few minutes daily you will surely get benefits! Benefits will begin in just 5 minutes. . ✔Boosts your metabolism ✔Burns more fat ✔Strengthens legs,glutes & calves ✔Improves brain & heart function . Don't worry! 😇 Slowly start it and you will master in this practice! Practice is the way to getting better & reaping more of the benefits! 😎 . Hope this helps you friends! So do give it a try.Feel free to drop your thoughts. 💪 #jumprope #fitness #healthylifestyle #exercisetips #fitnessmotivation #keepitsimple #foodie #nutritionist #lahori #islamabadi #riyadhian #fitnessgoals


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Yoga, jump rope and a run 🙌 good morning so far!

If you don't like running but want to get some exercise in I'd recommend this app

Yoga, jump rope and a run 🙌 good morning so far! If you don't like running but want to get some exercise in I'd recommend this app "Zombies, run!" it's so much fun, it tells the story as you walk/jog/run. There are zombie chases and supply runs and everything in between! Plus the story is awesome, check it out! @zombiesrungame Apart from that - dancer pose progress, some in action jump rope shots (thankyou @shr1k3 for the lovely skipping rope ❤️ so much fun) Exams around the corner I think I may be procrastinating a little, but there's worse ways to procrastinate 😅 #zombiesrun #dancerpose #yoga #jumprope #skipping #procrastination


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It’s TRICKy TUESDAY 🤗💥
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Beginner: Do the first trick
Advanced: Add the second
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Comment below what you are grateful for today! 🤗💛
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#trickytuesday #jumprope #ropeskipping #freestyleskipping #jumpropeskills #jumpropeskipping #ropeclass #jumpropeworkout #skippingrope #skippingclass #germany #frankfurtgermany #deutschland #seilspringen #beginnerworkout #advancedlevel #tt #shareskills

It’s TRICKy TUESDAY 🤗💥 • Beginner: Do the first trick Advanced: Add the second • Comment below what you are grateful for today! 🤗💛 • • • #trickytuesday #jumprope #ropeskipping #freestyleskipping #jumpropeskills #jumpropeskipping #ropeclass #jumpropeworkout #skippingrope #skippingclass #germany #frankfurtgermany #deutschland #seilspringen #beginnerworkout #advancedlevel #tt #shareskills


10💬Normal

Zoezi la kuruka kamba ni zoezi moja ambalo ni effective sana kwa ajili ya kukuletea matokeo mazuri ya mwili wako. Na pia ni zoezi ambalo linasaidia sehem zote za mwili yaani full body workout.
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Tupo na kamba za aina mbali mbali unaweza jipatia ile ambayo inakufaa wew kwa matumizi yako na kuanza mazoezi aya taratibu. 
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Njia nzuri ni kuanza taratibu na kujipa challenge yakuongeza uwezo kadri siku zinavozidi kwenda.
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Price :20,000/=
Call 0742350695
#Mrbidhaa
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#jumprope #FitisLit #workouts #skippingrope #daressalaam #VifaaVyaMazoezi #Mazoezi #fitness

Zoezi la kuruka kamba ni zoezi moja ambalo ni effective sana kwa ajili ya kukuletea matokeo mazuri ya mwili wako. Na pia ni zoezi ambalo linasaidia sehem zote za mwili yaani full body workout. ______ Tupo na kamba za aina mbali mbali unaweza jipatia ile ambayo inakufaa wew kwa matumizi yako na kuanza mazoezi aya taratibu. _____ Njia nzuri ni kuanza taratibu na kujipa challenge yakuongeza uwezo kadri siku zinavozidi kwenda. _____ Price :20,000/= Call 0742350695 #Mrbidhaa . #jumprope #FitisLit #workouts #skippingrope #daressalaam #VifaaVyaMazoezi #Mazoezi #fitness


0💬Normal

Berlin 2019🕌🌳🛍 #Jumprope

Berlin 2019🕌🌳🛍 #Jumprope


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Rope skipping China Open 2019 in Beijing
(2019.10.09 ~ 2019.10.14)
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한국 대표로 중국에 가서 밥도 입맛에 안 맞고 대회도 야외에서 하면서 연습장도 없고 줄넘기도 중국 손잡이로 써야하고 놀거리도 별로 없고 불편한 것이 매우 많았지만 승우형, 유성이, 재원이 덕분에 중국가서 매일 웃으면서 진짜 재미있게 놀았네요 ㅋㅋㅋ 감사합니다~ 이번 대회 매우 만족!!
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- Single rope speed 4x30 : 1st 🥇🥇🥇
- Single rope team freestyle : 2nd 🥈🥈🥈
- Double dutch speed 4x45 : 2nd 🥈🥈🥈
- Double dutch pair freestyle : 2nd 🥈🥈🥈
- Team 종합 2위!! 🥈🏆
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#jumpropeisasport #freestyle #jumprope #Korea #IJRU
#krsa #대한민국줄넘기협회 #대한민국 #줄넘기 #국가대표 #시범단 #수완음악줄넘기 #수완지구 #운동 #대회 #공연 #championship #CRSA #수완음악줄넘기전문학원 #ropeskipping

. Rope skipping China Open 2019 in Beijing (2019.10.09 ~ 2019.10.14) . . 한국 대표로 중국에 가서 밥도 입맛에 안 맞고 대회도 야외에서 하면서 연습장도 없고 줄넘기도 중국 손잡이로 써야하고 놀거리도 별로 없고 불편한 것이 매우 많았지만 승우형, 유성이, 재원이 덕분에 중국가서 매일 웃으면서 진짜 재미있게 놀았네요 ㅋㅋㅋ 감사합니다~ 이번 대회 매우 만족!! . . - Single rope speed 4x30 : 1st 🥇🥇🥇 - Single rope team freestyle : 2nd 🥈🥈🥈 - Double dutch speed 4x45 : 2nd 🥈🥈🥈 - Double dutch pair freestyle : 2nd 🥈🥈🥈 - Team 종합 2위!! 🥈🏆 . . . #jumpropeisasport #freestyle #jumprope #Korea #IJRU #krsa #대한민국줄넘기협회 #대한민국 #줄넘기 #국가대표 #시범단 #수완음악줄넘기 #수완지구 #운동 #대회 #공연 #championship #CRSA #수완음악줄넘기전문학원 #ropeskipping


13💬Normal

mini Thailand Open Jump Rope Championship 2019 
First country ... Welcome South Korea @korearopeskipping ... see you soon in Bangkok 
#thailandopen2019 #thaijumprope #jumpropeth #jrthailand #tjr #jumprope

mini Thailand Open Jump Rope Championship 2019 First country ... Welcome South Korea @korearopeskipping ... see you soon in Bangkok #thailandopen2019 #thaijumprope #jumpropeth #jrthailand #tjr #jumprope


0💬Normal

想提升運動表現,又有保護及加快回復功效,肌肉貼可滿足你需求,我們🐱為你搜羅美國🇺🇸出品Kinesio® Tex Gold FP肌能系

想提升運動表現,又有保護及加快回復功效,肌肉貼可滿足你需求,我們🐱為你搜羅美國🇺🇸出品Kinesio® Tex Gold FP肌能系"指紋"款貼布,有籃/紅兩色可供你選擇,每捲Kinesio® Tex Gold FP肌力貼價格為MOP160,購買2 捲或以上可享優惠價,歡迎向我們查詢😉 產品資料以下 中文品名:肌能系"指紋"款貼布 英文品名:Kinesio® Tex Gold FP 產品規格:5公分寬 X 5公尺長 / 捲 產地:美國 Kinesio® Tex Gold FP 肌能系"指紋"款貼布 (肌貼,肌內效貼布,肌效能貼布) 🐱溫和特級膠,不易引起皮膚過敏 🐱彈性拉伸特佳 🐱透氣水波紋路 🐱防潑水性特佳 肌內效貼布有諸多效用如下: 🐱對於肌肉本身而言,可以增強受損肌肉的收縮能力,消除局部疼痛,減少肌肉過度伸展,降低肌肉疲勞及痙鑾發生。 🐱增加血液與淋巴循環,可將淤血或停留在局部的組織液消除,改善原本的浮腫或內出血,使組織壓下降並減輕疼痛及不適感,並降低發炎現象。 🐱增強關節穩定性,可防止因不正常肌肉收縮所造成的關節異常,能調整筋膜,使肌肉機能正常化,並增加關節活動度。 #繩樂#繩樂花式跳繩工作室 #tjrss2019 #the jumper rope skipping studio#跳繩#花式跳繩#花式跳繩班 #花式跳繩表演 #ropeskipping #jumprope #肌貼#肌內效貼布#肌效能貼布#運動輔助Kinesio


0💬Normal

想提升運動表現,又有保護及加快回復功效,肌肉貼可滿足你需求,我們🐱為你搜羅美國🇺🇸出品Kinesio® Tex Classic 肌能系經典貼布,有黑/籃/紅三色可供你選擇,每捲Kinesio® Tex Classic肌力貼價格為MOP120,購買2 捲或以上可享優惠價,歡迎向我們查詢😉

產品資料以下
中文品名:'肌能系' 醫療用貼布 (未滅菌)
英文品名:'Kinesio' Tex Medical Tape (Non-Sterile)
產品規格:5公分寬 X 4公尺長 / 捲
產地:美國
Kinesio® Tex Classic 肌能系經典款貼布 (肌貼,肌內效貼布,肌效能貼布)
🐱溫和特級膠,不易引起皮膚過敏 🐱彈性拉伸特佳 🐱透氣水波紋路
🐱防潑水性特佳
肌內效貼布有諸多效用如下:
🐱對於肌肉本身而言,可以增強受損肌肉的收縮能力,消除局部疼痛,減少肌肉過度伸展,降低肌肉疲勞及痙鑾發生。
🐱增加血液與淋巴循環,可將淤血或停留在局部的組織液消除,改善原本的浮腫或內出血,使組織壓下降並減輕疼痛及不適感,並降低發炎現象。
🐱增強關節穩定性,可防止因不正常肌肉收縮所造成的關節異常,能調整筋膜,使肌肉機能正常化,並增加關節活動度。
#繩樂#繩樂花式跳繩工作室#tjrss2019#the jumper rope skipping studio#跳繩#花式跳繩#花式跳繩班 #花式跳繩表演 #ropeskipping#jumprope #肌貼#肌內效貼布#肌效能貼布#運動輔助Kinesio

想提升運動表現,又有保護及加快回復功效,肌肉貼可滿足你需求,我們🐱為你搜羅美國🇺🇸出品Kinesio® Tex Classic 肌能系經典貼布,有黑/籃/紅三色可供你選擇,每捲Kinesio® Tex Classic肌力貼價格為MOP120,購買2 捲或以上可享優惠價,歡迎向我們查詢😉 產品資料以下 中文品名:'肌能系' 醫療用貼布 (未滅菌) 英文品名:'Kinesio' Tex Medical Tape (Non-Sterile) 產品規格:5公分寬 X 4公尺長 / 捲 產地:美國 Kinesio® Tex Classic 肌能系經典款貼布 (肌貼,肌內效貼布,肌效能貼布) 🐱溫和特級膠,不易引起皮膚過敏 🐱彈性拉伸特佳 🐱透氣水波紋路 🐱防潑水性特佳 肌內效貼布有諸多效用如下: 🐱對於肌肉本身而言,可以增強受損肌肉的收縮能力,消除局部疼痛,減少肌肉過度伸展,降低肌肉疲勞及痙鑾發生。 🐱增加血液與淋巴循環,可將淤血或停留在局部的組織液消除,改善原本的浮腫或內出血,使組織壓下降並減輕疼痛及不適感,並降低發炎現象。 🐱增強關節穩定性,可防止因不正常肌肉收縮所造成的關節異常,能調整筋膜,使肌肉機能正常化,並增加關節活動度。 #繩樂#繩樂花式跳繩工作室 #tjrss2019 #the jumper rope skipping studio#跳繩#花式跳繩#花式跳繩班 #花式跳繩表演 #ropeskipping #jumprope #肌貼#肌內效貼布#肌效能貼布#運動輔助Kinesio


0💬Normal

CARDIO #JUMPROPE .. WORKIN

CARDIO #JUMPROPE .. WORKIN


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Out here training to go super saiyan #funkoflyboy #vegeta #kb #jumprope #wod #back2basics

Out here training to go super saiyan #funkoflyboy #vegeta #kb #jumprope #wod #back2basics


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How about the size of the Ultra Heavy Set Box! Who wants some new toys for summer!!?? 😱😍
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#wejump #crossrope #jumprope #skippingrope #dothething #australia #fitnessaustralia #speed #heavy

How about the size of the Ultra Heavy Set Box! Who wants some new toys for summer!!?? 😱😍 . #wejump #crossrope #jumprope #skippingrope #dothething #australia #fitnessaustralia #speed #heavy


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“Made in the Image” Insta Page coming on November 1st!

Please STAY POSTED, this will be a fitness page with content of bikini pics, fitness shots, comical videos and fitness videos!
#fitpicture#health#joshuatreenationalpark#fitness#naturelife#likeforlikes#gymlife#gymrat#realfitness#fitmodel#notamodel#girlypics#jumprope#gymshark#zafultops

“Made in the Image” Insta Page coming on November 1st! Please STAY POSTED, this will be a fitness page with content of bikini pics, fitness shots, comical videos and fitness videos! #fitpicture #health #joshuatreenationalpark #fitness #naturelife #likeforlikes #gymlife #gymrat #realfitness #fitmodel #notamodel #girlypics #jumprope #gymshark #zafultops


6💬Normal

You gotta try this if you haven’t already😤
10 minutes of jump rope, no rest.
30 second rest, 30 second jump rope. Alternate off and on for 10 minutes straight. Go as fast or as slow as you need to but DONT STOP.
Jump rope is one of my favorite workouts to go to when I’m shredding or for anyone trying to lose weight period.
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#gymlover #gymmotivation #gymlife #gymvideos #gymtime #gymgirls #gains #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessblogger #fitgirls #fitnessaddict #fitnesslife #fitfam #fitnessjourney #fitnessinspiration #workout #workoutroutine #workoutmotivation #workoutoftheday #gymqueen #gymgrind #grind #progress #healthylifestyle #progress #girlswhosquat #intermittentfasting #jumprope

You gotta try this if you haven’t already😤 10 minutes of jump rope, no rest. 30 second rest, 30 second jump rope. Alternate off and on for 10 minutes straight. Go as fast or as slow as you need to but DONT STOP. Jump rope is one of my favorite workouts to go to when I’m shredding or for anyone trying to lose weight period. - - - - - - #gymlover #gymmotivation #gymlife #gymvideos #gymtime #gymgirls #gains #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessblogger #fitgirls #fitnessaddict #fitnesslife #fitfam #fitnessjourney #fitnessinspiration #workout #workoutroutine #workoutmotivation #workoutoftheday #gymqueen #gymgrind #grind #progress #healthylifestyle #progress #girlswhosquat #intermittentfasting #jumprope


2💬Normal

Got my morning workout in. Now to ensure I keep my meals clean for the rest of the day 💪
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: :#jumpropeworkout #jumprope #jumpropefitness #fitnotskinny #journeytofitness #journeytoweightloss #bodyweightworkout

Got my morning workout in. Now to ensure I keep my meals clean for the rest of the day 💪 . . . : : : : : #jumpropeworkout #jumprope #jumpropefitness #fitnotskinny #journeytofitness #journeytoweightloss #bodyweightworkout


0💬Normal

FITNESS COACH RX: Cardio Without Running ... 30 mins of Jump Rope & Shadowboxing

#cardio #cardioday #shadowboxing
#jumprope  #boxing #TrainerDelray #TrainerBoyntonbeach

FITNESS COACH RX: Cardio Without Running ... 30 mins of Jump Rope & Shadowboxing #cardio #cardioday #shadowboxing #jumprope #boxing #TrainerDelray #TrainerBoyntonbeach


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🔥Who said Sport is no fun?🔥
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- 100 pushups in less than 6min💪
- Burpees Squats Jumps😅
- stretching 🧘🏻‍♂️
- Karate / shadowboxing🥋
- jumping around with fun 🎬
- my beloved headstand 🤸🏻‍♂️
- Swim 🏊🏼‍♂️
😎🕺🏻🔥
Ok I admit it, environment is important 😜
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#kyokushin
#muaythai 
#fitnessmotivation 
#nevergiveup
#osu
#loveforkyokushin
#fitness 
#workout
#crossrope
#crossropejumpropes
#jumprope
#jumpropeworkout
#jumpropeswag 
#wejump
#jumpingrope
#jumpingropeworkout #jumpropechallenge #freestylejumprope
#ropejumping 
#jumpropedudes 
#crossropejumpropes
#sport #life #gymmotivation #gym
#mindfulness #wellness #karate #pushupchallenge #headstands

🔥Who said Sport is no fun?🔥 . - 100 pushups in less than 6min💪 - Burpees Squats Jumps😅 - stretching 🧘🏻‍♂️ - Karate / shadowboxing🥋 - jumping around with fun 🎬 - my beloved headstand 🤸🏻‍♂️ - Swim 🏊🏼‍♂️ 😎🕺🏻🔥 Ok I admit it, environment is important 😜 ./ #kyokushin #muaythai #fitnessmotivation #nevergiveup #osu #loveforkyokushin #fitness #workout #crossrope #crossropejumpropes #jumprope #jumpropeworkout #jumpropeswag #wejump #jumpingrope #jumpingropeworkout #jumpropechallenge #freestylejumprope #ropejumping #jumpropedudes #crossropejumpropes #sport #life #gymmotivation #gym #mindfulness #wellness #karate #pushupchallenge #headstands


2💬Normal

Catch @mira_das @21dayskip #instatakeover this Friday. Check out how she stays fit and healthy while traveling.

#21dayskipropechallenge #skipping #jumprope #fitness #weightlossjourney#weightloss

Catch @mira_das @21dayskip #instatakeover this Friday. Check out how she stays fit and healthy while traveling. #21dayskipropechallenge #skipping #jumprope #fitness #weightlossjourney #weightloss


0💬Normal

1 hopprep
2 kompisar och
1 minut till rasten blåses av😊❤️
#hopprepsklubben #jumpropetogether #jumprope #hopparep #rastpedagog #rastaktiviteter

1 hopprep 2 kompisar och 1 minut till rasten blåses av😊❤️ #hopprepsklubben #jumpropetogether #jumprope #hopparep #rastpedagog #rastaktiviteter


0💬Normal

Handstand and jumprope workouts at beach. Tried  little different editing🙃🎞 #handstand #frogstandtohandstand #pikepushup #jumprope #jumpropeworkout #skipping #skippingrope #beachworkout

音楽: Pixels
ミュージシャン: Jef

Handstand and jumprope workouts at beach. Tried little different editing🙃🎞 #handstand #frogstandtohandstand #pikepushup #jumprope #jumpropeworkout #skipping #skippingrope #beachworkout 音楽: Pixels ミュージシャン: Jef


4💬Normal

Felt cute. Might delete later. .
.
.
.
#jumprope

Felt cute. Might delete later. . . . . #jumprope


19💬Normal

:
2019. 10. 15 Thursday 
pm.11:54-12:12
163.7cm 62.9kg

줄넘기 다이어트 첫 날
고작 550개 하고 죽을 것 같다.
그래도 드디어 다시 운동 시작 💪

: 2019. 10. 15 Thursday pm.11:54-12:12 163.7cm 62.9kg 줄넘기 다이어트 첫 날 고작 550개 하고 죽을 것 같다. 그래도 드디어 다시 운동 시작 💪


2💬Normal

He was born Sidney Walker but Boxing history knows him as the great - Beau Jack - 2 time World Lightweight Champion of the World.  Here's a clip from his time serving in WW2.  BE CHAMPION OF YOUR LIFE - ONE DAY AT A TIME! #friscoboxing #boxing #boxinglife #speedbag #boxingtraining #heavybag #bagwork #boxingtrainer #teacher #lifestyle #sanfrancisco #selfdefense #fitness #workout #boxingteacher #training #jumprope #bayarea #fundamentals

He was born Sidney Walker but Boxing history knows him as the great - Beau Jack - 2 time World Lightweight Champion of the World. Here's a clip from his time serving in WW2. BE CHAMPION OF YOUR LIFE - ONE DAY AT A TIME! #friscoboxing #boxing #boxinglife #speedbag #boxingtraining #heavybag #bagwork #boxingtrainer #teacher #lifestyle #sanfrancisco #selfdefense #fitness #workout #boxingteacher #training #jumprope #bayarea #fundamentals


0💬Normal

Had an average session. From 4h45 to 5h15 just now. I now jump 35 seconds to  59 seconds non stop. And squads in between. 👣

2LB vs 1LB
.
.
. 
#AsenzeKwenzeke #WeJump #crossrope #jumprope #SkippingMoms

Had an average session. From 4h45 to 5h15 just now. I now jump 35 seconds to 59 seconds non stop. And squads in between. 👣 2LB vs 1LB . . . #AsenzeKwenzeke #WeJump #crossrope #jumprope #SkippingMoms


0💬Normal

Morning Exercise 
Jump rope 100 × 5 sets 🤪🤪 #jumprope #morningexercise #jackrussellterrier #jrt #exercise #lifestyle #beagle #mydogs

Morning Exercise Jump rope 100 × 5 sets 🤪🤪 #jumprope #morningexercise #jackrussellterrier #jrt #exercise #lifestyle #beagle #mydogs


0💬Normal

La aguja tornez más que listo para su combate este 26 de octubre🥊 #jarochobox #boxingtraining #boxingworkout #boxinglife #boxeo #boxeomexicano #boxacapulco #rope #jumprope #jumpropeworkout

La aguja tornez más que listo para su combate este 26 de octubre🥊 #jarochobox #boxingtraining #boxingworkout #boxinglife #boxeo #boxeomexicano #boxacapulco #rope #jumprope #jumpropeworkout


3💬Normal

Practicing the under the knee side swing pass that @johnjo_jumps does so well. Good thing I was outside on my first try 🤭🤣🤣 Now I just have to figure out out how to untwist the rope and open it to jump 😰 And, seems I can jump backward better than forward 🙄
.
#beginnerjumprope #jumprope #jumpropecardio #skippingrope #jumpropetricks #practicepracticepractice

Practicing the under the knee side swing pass that @johnjo_jumps does so well. Good thing I was outside on my first try 🤭🤣🤣 Now I just have to figure out out how to untwist the rope and open it to jump 😰 And, seems I can jump backward better than forward 🙄 . #beginnerjumprope #jumprope #jumpropecardio #skippingrope #jumpropetricks #practicepracticepractice


17💬Normal

For Time: 3-6-9-12: A Buy In of 100 Singles. Power Cleans and TRX Rows with a Cash Out of 100 Singles. Finished at about 07:05. Keep working. #personaltrainer @crossfitseverance #WOD #Metcon #CrossFitOpen2020 #Crossfit #competitionprep #powercleans #trxrows #barbellwork #jumprope #strengthtraining #endurance @trxtraining @trxtrainingcenter

For Time: 3-6-9-12: A Buy In of 100 Singles. Power Cleans and TRX Rows with a Cash Out of 100 Singles. Finished at about 07:05. Keep working. #personaltrainer @crossfitseverance #WOD #Metcon #CrossFitOpen2020 #Crossfit #competitionprep #powercleans #trxrows #barbellwork #jumprope #strengthtraining #endurance @trxtraining @trxtrainingcenter


0💬Normal

#firstweekfree

unlimited #training classes
Mon-fri  5am,6am,7am,8am,9am,10am 
Mon-thurs  5pm, 6pm, 7pm
Friday 5pm, 6pm

#youthfitness
weekdays 3-430pm

FREE SATURDAY CLASSES 
8am #stretch and #foamroll 
9am  #functional #bootcamp

#firstweekfree unlimited #training classes Mon-fri 5am,6am,7am,8am,9am,10am Mon-thurs 5pm, 6pm, 7pm Friday 5pm, 6pm #youthfitness weekdays 3-430pm FREE SATURDAY CLASSES 8am #stretch and #foamroll 9am #functional #bootcamp


1💬Normal

Damn I'm outta shape!! Gotta get back on my shit!! Ain't jumped in three months,,but I think I still got it!! 💪💯 #jumprope #jumpropeworkout #jump #jumpropeswag #jumpropedudes #jumpropechallenge #blessed🙏 #boricuahastalamuerte🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷

Damn I'm outta shape!! Gotta get back on my shit!! Ain't jumped in three months,,but I think I still got it!! 💪💯 #jumprope #jumpropeworkout #jump #jumpropeswag #jumpropedudes #jumpropechallenge #blessed🙏 #boricuahastalamuerte🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷


5💬Normal

No one is messing with  Coach J on the jump rope! #gettingfit #cubancobras #jumprope

No one is messing with Coach J on the jump rope! #gettingfit #cubancobras #jumprope


0💬Normal

Time to take a walk.  Two 45lbs plates double the floor distance.
Then, two 36kg Kettlebells double the floor distance. NOT fun. So neccessary!
#WeightLossWinning 
#readyrockpreworkoutformula
#elliptical 
#kettlebell
#Jumprope 
#dumbellworkout 
#benchpress 
#battleropes
#Nobread
#Nosoda
#Nosweets
#MOREwater
#MOREcardio
#MOREweightliftingtrustme
#12HOURfasting
#MOREwaterAgain♡

Time to take a walk. Two 45lbs plates double the floor distance. Then, two 36kg Kettlebells double the floor distance. NOT fun. So neccessary! #WeightLossWinning #readyrockpreworkoutformula #elliptical #kettlebell #Jumprope #dumbellworkout #benchpress #battleropes #Nobread #Nosoda #Nosweets #MOREwater #MOREcardio #MOREweightliftingtrustme #12HOURfasting #MOREwaterAgain


2💬Normal

LOOP 3 Smart Jump Rope is in stock now!

Connect to your smart phone for realtime score and data of your jump rope workout. Other features includes music and beats to motivate and regulate your jumps and the popular Battle mode.

Priced at only SGD58! Get yours today with the promo code

LOOP 3 Smart Jump Rope is in stock now! Connect to your smart phone for realtime score and data of your jump rope workout. Other features includes music and beats to motivate and regulate your jumps and the popular Battle mode. Priced at only SGD58! Get yours today with the promo code "Loop3" and get 15% off! Order on www.sgjumpropeacademy.com or DM here to order. #jumprope #ropeskipping #smartrope #skippingrope #jumpropeworkout #hiitworkout #singapore #jumpropeisasport #jumpropecoach #ropeskippingcoach #loopsmartrope #sjra


0💬Normal

Let me tell you about today. First off to ME🗣 it was beautiful outside. 60 degree weather is perfect for working out. Second off I was off from BOTH🗣 jobs and had nowhere to be. That never happens. I'm usually ripping and running. I woke up at 8(sleeping in) and had a great day at with my kiddos. I enjoyed every moment of freedom. Now tomorrow Is back on the Grind with the craziness. I have work and 2 classes back to back starting at 5:30pm for Cardio Mix followed my Body Pump. Hope to see you there💪🏃‍♀️🏋️‍♀️ #fitness #gym #outdoors #fallweather #excercise #jumprope #medicineballworkout #fitnessinstructors #lesmills#jump#fitnessfreaks

Let me tell you about today. First off to ME🗣 it was beautiful outside. 60 degree weather is perfect for working out. Second off I was off from BOTH🗣 jobs and had nowhere to be. That never happens. I'm usually ripping and running. I woke up at 8(sleeping in) and had a great day at with my kiddos. I enjoyed every moment of freedom. Now tomorrow Is back on the Grind with the craziness. I have work and 2 classes back to back starting at 5:30pm for Cardio Mix followed my Body Pump. Hope to see you there💪🏃‍♀️🏋️‍♀️ #fitness #gym #outdoors #fallweather #excercise #jumprope #medicineballworkout #fitnessinstructors #lesmills #jump #fitnessfreaks


5💬Normal

💪🏻💪🏻💪🏻 thanks @paula_jumpcr  for teaching me the trick and for the video! Is way easier to learn live 🤪☺️ Posted @withrepost • @paula_jumpcr 🙌🏅And @jumpropinglife completed the TOTW @jumprope.coach.chris
.
.
#dothething
#workoutmotivation #week #motivationforfit #fitness #gym #jumprope #workout

💪🏻💪🏻💪🏻 thanks @paula_jumpcr for teaching me the trick and for the video! Is way easier to learn live 🤪☺️ Posted @withrepost@paula_jumpcr 🙌🏅And @jumpropinglife completed the TOTW @jumprope.coach.chris . . #dothething #workoutmotivation #week #motivationforfit #fitness #gym #jumprope #workout


6💬Normal

#Repost @redstickcrossfit
・・・
Buddy Lee will be here SATURDAY!!! Space is limited.  Visit the link in our bio to register!•
•
Buddy Lee Jumprope Course
When: Saturday, 10/19
Time: 9am-12pm
Where: Red Stick CrossFit
@buddyleemasterclass @buddyleejumpropes @brucebarbell #crossfit #batonrougefitness #225batonrouge #crossfit #jumprope #doubleunders #fitness #cardio #geaux #batonrouge

#Repost @redstickcrossfit ・・・ Buddy Lee will be here SATURDAY!!! Space is limited. Visit the link in our bio to register!• • Buddy Lee Jumprope Course When: Saturday, 10/19 Time: 9am-12pm Where: Red Stick CrossFit @buddyleemasterclass @buddyleejumpropes @brucebarbell #crossfit #batonrougefitness #225batonrouge #crossfit #jumprope #doubleunders #fitness #cardio #geaux #batonrouge


1💬Normal

Got up to 4 jumps per second at times tonight. 4 sets @ 3 mins, 1 min rest, 3 varieties of jumps. Tripped up only once at very end.
...
#jumprope #peripheralneuropathy #skippingrope #41yearsold #zeroisthesumofeverything #sweaty #imgoingslightlymad

Got up to 4 jumps per second at times tonight. 4 sets @ 3 mins, 1 min rest, 3 varieties of jumps. Tripped up only once at very end. ... #jumprope #peripheralneuropathy #skippingrope #41yearsold #zeroisthesumofeverything #sweaty #imgoingslightlymad


4💬Normal

A New Week delivers our Colombus Day edition of tonight's #MotivatedMonday WOD Session! 👊🏻...Kicked things off testing a 1 Rep Max on the Shoulder Press. It's been quite some time since testing Strict Press work, but Built my way up to a Strong and Solid 135lbs 💪🏻...From there it was on to this Intense 15 minute EMOM, alternating between the 3 movements. Pushed the Pace each Round, getting in Each Prescribed Rep in the 15 minutes 👌🏻...Happy Monday! 😎
⬅️ SWIPE LEFT
#Crossfit #Crossfitter #CrossfitCommunity #CrossfitSteed #CrossfitAddict #Need4Steed #WOD #Fitness #FitLife #FitLifestyle #FitnessCommunity #Exercise #Endurance #HighIntensity #StrengthTraining #ShoulderPress #MaxEffort #EMOM #JumpRope #Snatches #KettleBells #PushPress #PushThePace #NoExcuses #TeamBringIt #TheRock #Spartan40 #FearTheBeard #ConquerLimits

A New Week delivers our Colombus Day edition of tonight's #MotivatedMonday WOD Session! 👊🏻...Kicked things off testing a 1 Rep Max on the Shoulder Press. It's been quite some time since testing Strict Press work, but Built my way up to a Strong and Solid 135lbs 💪🏻...From there it was on to this Intense 15 minute EMOM, alternating between the 3 movements. Pushed the Pace each Round, getting in Each Prescribed Rep in the 15 minutes 👌🏻...Happy Monday! 😎 ⬅️ SWIPE LEFT #Crossfit #Crossfitter #CrossfitCommunity #CrossfitSteed #CrossfitAddict #Need4Steed #WOD #Fitness #FitLife #FitLifestyle #FitnessCommunity #Exercise #Endurance #HighIntensity #StrengthTraining #ShoulderPress #MaxEffort #EMOM #JumpRope #Snatches #KettleBells #PushPress #PushThePace #NoExcuses #TeamBringIt #TheRock #Spartan40 #FearTheBeard #ConquerLimits


0💬Normal

Obstacles tearing up your arms and legs? .
Sick of those fragile compression socks that tear and wear out too fast? .
Tired of slogging around in those hot, thick and squishy athletic socks? .
Need to squeeze out a little more high performance? . 
Hoplite Compression's 220 needle process is smooth and cool with added reinforcement in key areas to protect you. .
You need that reinforced knit to protect your feet and legs.
.
You'll love the compression and cool smooth support. .
They support your feet and legs so you can perform your best every workout, every run, every race, every day! .
Hoplite supports you in your recovery by reducing stiffness, soreness and swelling! .
All with our performance guarantee! .
Give us a try at HopliteOCR.com where there's a real person behind every order, ready to help!

Obstacles tearing up your arms and legs? . Sick of those fragile compression socks that tear and wear out too fast? . Tired of slogging around in those hot, thick and squishy athletic socks? . Need to squeeze out a little more high performance? . Hoplite Compression's 220 needle process is smooth and cool with added reinforcement in key areas to protect you. . You need that reinforced knit to protect your feet and legs. . You'll love the compression and cool smooth support. . They support your feet and legs so you can perform your best every workout, every run, every race, every day! . Hoplite supports you in your recovery by reducing stiffness, soreness and swelling! . All with our performance guarantee! . Give us a try at HopliteOCR.com where there's a real person behind every order, ready to help!


1💬Normal

We rocked the workout OUTSIDE & these ladies zoned out in the press! They knew it, owned it and struck a pose to say YEA we finished it!! FOCUSED! Way to go!! #pushups #situpswithweights #kneelift #kettlebell #jumprope #armropes #cones # curbs #bands #jacks #kicks #squats #jabshookuppercut #speedjog

We rocked the workout OUTSIDE & these ladies zoned out in the press! They knew it, owned it and struck a pose to say YEA we finished it!! FOCUSED! Way to go!! #pushups #situpswithweights #kneelift #kettlebell #jumprope #armropes #cones # curbs #bands #jacks #kicks #squats #jabshookuppercut #speedjog


0💬Normal

Old and new clips of my young brudder f.a.m. - Mike - (Mohawk Mike)  working with my son Lil Art and Joey @friscojoey1661 - also Mike practicing with the whip in front of my old place.  BE CHAMPION OF YOUR LIFE - ONE DAY AT A TIME! #friscoboxing #boxing #boxinglife #speedbag #boxingtraining #heavybag #bagwork #boxingtrainer #teacher #lifestyle #sanfrancisco #selfdefense #fitness #workout #boxingteacher #training #jumprope #bayarea #fundamentals

Old and new clips of my young brudder f.a.m. - Mike - (Mohawk Mike) working with my son Lil Art and Joey @friscojoey1661 - also Mike practicing with the whip in front of my old place. BE CHAMPION OF YOUR LIFE - ONE DAY AT A TIME! #friscoboxing #boxing #boxinglife #speedbag #boxingtraining #heavybag #bagwork #boxingtrainer #teacher #lifestyle #sanfrancisco #selfdefense #fitness #workout #boxingteacher #training #jumprope #bayarea #fundamentals


4💬Normal

#JUMPROPE

Reposted from @doubledutchempire (@get_regrann) -  Fun was had at yesterday’s Open Ropes. #doubledutchempire #openropes #doubledutch #nyc - #regrann

#JUMPROPE Reposted from @doubledutchempire ( @get_regrann) - Fun was had at yesterday’s Open Ropes. #doubledutchempire #openropes #doubledutch #nyc - #regrann


3💬Normal

My not so awesome Annie hahah what a difficult trick 😭

#dothething #week #motivationforfit #fitness #gym #jumprope #workout

My not so awesome Annie hahah what a difficult trick 😭 #dothething #week #motivationforfit #fitness #gym #jumprope #workout


3💬Normal

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