#legs

Follow:21.817.617
#followme for my #daily #trackandfield #photography 🇦🇬 #medgarevers #men and #women #track 🇦🇬 Mahailla Spencer (IG?) and Aleigh McIntyre (IG?) 🇦🇬 #cougars #running #motivation 🇦🇬 #sport #photography 🇦🇬 #black and #gold #fit #life 🇦🇬 #brooklyn #nyc 🇦🇬 #strong #legs #girl on #fire 🇦🇬

#followme for my #daily #trackandfield #photography 🇦🇬 #medgarevers #men and #women #track 🇦🇬 Mahailla Spencer (IG?) and Aleigh McIntyre (IG?) 🇦🇬 #cougars #running #motivation 🇦🇬 #sport #photography 🇦🇬 #black and #gold #fit #life 🇦🇬 #brooklyn #nyc 🇦🇬 #strong #legs #girl on #fire 🇦🇬


0💬Normal

1st opportunity to work out in the garden and took full advantage of it 👌🏼☀️👯💁🏽‍♀️
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#outdoorfitness #workout #legs #glutes #abs #strong #fitness #strongnotskinny #cardio #londonfitness #routine #results #fitnessblogging #fitnessdiary #essexfitness #partnerworkout #squats

1st opportunity to work out in the garden and took full advantage of it 👌🏼☀️👯💁🏽‍♀️ • • • #outdoorfitness #workout #legs #glutes #abs #strong #fitness #strongnotskinny #cardio #londonfitness #routine #results #fitnessblogging #fitnessdiary #essexfitness #partnerworkout #squats


0💬Normal

Not perfect by any means but really enjoyed this one yesterday in class #keeping legsstrong#yogini #yogaprogression #yogalove #yoga#legs#balance#strength#learningeveryday #homepractice

Not perfect by any means but really enjoyed this one yesterday in class #keeping legsstrong #yogini #yogaprogression #yogalove #yoga #legs #balance #strength #learningeveryday #homepractice


0💬Normal

Dia corrido... hora de colocar as pernas para o alto rsrsrsrs 
#feet #pezinhos #podolatria #legs

Dia corrido... hora de colocar as pernas para o alto rsrsrsrs #feet #pezinhos #podolatria #legs


0💬Normal

📍Sipariş için 0552,405,22,81
📍Kapıda ödeme mevcut
📍Değişim mevcut
📍İstenilen yükseklik
📍istenilen renk 📍whatsap siparişi hattı 0552,405,22,81
📍Keyifli alışverişler
#stiletto #girls #girl #küçüknumarabayanayakkabı #küçüknumara #küçüknumarastiletto #küçüknumaraayakkabı #33numara #33numarabayanakabbı #34numarabayanayakkabı #35numarabayanayakkabı #41numarabayanayakkabı #42numarabayanayakkabı #43numarabayanayakkabı #aşk #toptanayakkabı #beyazstiletto #ayakkabidunyasi #elle #beymen #hotiç #inciayakkabı #shoeplay#heels#highheels#pumps#barefeet#higharches#legs#büyüknumarabayanayakkabı

📍Sipariş için 0552,405,22,81 📍Kapıda ödeme mevcut 📍Değişim mevcut 📍İstenilen yükseklik 📍istenilen renk 📍whatsap siparişi hattı 0552,405,22,81 📍Keyifli alışverişler #stiletto #girls #girl #küçüknumarabayanayakkabı #küçüknumara #küçüknumarastiletto #küçüknumaraayakkabı #33numara #33numarabayanakabbı #34numarabayanayakkabı #35numarabayanayakkabı #41numarabayanayakkabı #42numarabayanayakkabı #43numarabayanayakkabı #aşk #toptanayakkabı #beyazstiletto #ayakkabidunyasi #elle #beymen #hotiç #inciayakkabı #shoeplay #heels #highheels #pumps #barefeet #higharches #legs #büyüknumarabayanayakkabı


0💬Normal

📍Sipariş için 0552,405,22,81
📍Kapıda ödeme mevcut
📍Değişim mevcut
📍İstenilen yükseklik
📍istenilen renk 📍whatsap siparişi hattı 0552,405,22,81
📍Keyifli alışverişler
#stiletto #girls #girl #küçüknumarabayanayakkabı #küçüknumara #küçüknumarastiletto #küçüknumaraayakkabı #33numara #33numarabayanakabbı #34numarabayanayakkabı #35numarabayanayakkabı #41numarabayanayakkabı #42numarabayanayakkabı #43numarabayanayakkabı #aşk #toptanayakkabı #beyazstiletto #ayakkabidunyasi #elle #beymen #hotiç #inciayakkabı #shoeplay#heels#highheels#pumps#barefeet#higharches#legs#büyüknumarabayanayakkabı

📍Sipariş için 0552,405,22,81 📍Kapıda ödeme mevcut 📍Değişim mevcut 📍İstenilen yükseklik 📍istenilen renk 📍whatsap siparişi hattı 0552,405,22,81 📍Keyifli alışverişler #stiletto #girls #girl #küçüknumarabayanayakkabı #küçüknumara #küçüknumarastiletto #küçüknumaraayakkabı #33numara #33numarabayanakabbı #34numarabayanayakkabı #35numarabayanayakkabı #41numarabayanayakkabı #42numarabayanayakkabı #43numarabayanayakkabı #aşk #toptanayakkabı #beyazstiletto #ayakkabidunyasi #elle #beymen #hotiç #inciayakkabı #shoeplay #heels #highheels #pumps #barefeet #higharches #legs #büyüknumarabayanayakkabı


0💬Normal

To achieve picture perfect hair and body , check out our range of treatments (link in bio to website) . From laser hair removal to nose contouring and IV Drips. We can help you look and feel your best 📸 📷 
_______________________
#hairfree #laserhairremoval #laser #hairremoval #sopranoiceplatinum #smoothlegs #legs #springbodychallenge #bodypositive #bodytransformation #ditchtherazor #softaesthetic #instafit #instagood #beautybloggers #beautyblog #beautycare #styleblogger #style #london #pictureperfect #pictureperfectstyle

To achieve picture perfect hair and body , check out our range of treatments (link in bio to website) . From laser hair removal to nose contouring and IV Drips. We can help you look and feel your best 📸 📷 _______________________ #hairfree #laserhairremoval #laser #hairremoval #sopranoiceplatinum #smoothlegs #legs #springbodychallenge #bodypositive #bodytransformation #ditchtherazor #softaesthetic #instafit #instagood #beautybloggers #beautyblog #beautycare #styleblogger #style #london #pictureperfect #pictureperfectstyle


1💬Normal

Leg day (mainly squats 🤣)
Slightly miffed that I wasn’t dropping below parallel on my last set, but still a good session.
Also worked on some yoke work, in the form of static holds with sub maximal weights and then some short walks. 
#prep #strongman #firstcomp #squats #yoke #strong #training #rtk #chains #legs #crosstraining #rtk

Leg day (mainly squats 🤣) Slightly miffed that I wasn’t dropping below parallel on my last set, but still a good session. Also worked on some yoke work, in the form of static holds with sub maximal weights and then some short walks. #prep #strongman #firstcomp #squats #yoke #strong #training #rtk #chains #legs #crosstraining #rtk


0💬Normal

Good... better... best...
Never let it rest, until your good is better and your better is best 💥🦁

Good... better... best... Never let it rest, until your good is better and your better is best 💥🦁


3💬Normal

Few clips from part of today’s workout, working grip training into my normal routine. Be creative with your workouts and have fun with it! 
#squeeze #mindset #strong #life #gym #fitness #workout #legs #rockclimbing #lifestyle #mentalgame #weights #climbing

Few clips from part of today’s workout, working grip training into my normal routine. Be creative with your workouts and have fun with it! #squeeze #mindset #strong #life #gym #fitness #workout #legs #rockclimbing #lifestyle #mentalgame #weights #climbing


0💬Normal

奇怪的

奇怪的


1💬Normal

Some late night squats after countless nights of alcohol and work.. 130kg for 8, almost collapsed after that last rep. Tough work.

#naturalbodybuilding #instagym #instafit #gym #gymlife #training #trainhard #instafit #fitnesslife #fitness #legs #legday #squats #quads #hamstrings #glutes #compound #depth #hardwork #reps #squatforreps #gainz #muscle #lean #keepgrowing #staystrong #staymotivated #inspire

Some late night squats after countless nights of alcohol and work.. 130kg for 8, almost collapsed after that last rep. Tough work. #naturalbodybuilding #instagym #instafit #gym #gymlife #training #trainhard #instafit #fitnesslife #fitness #legs #legday #squats #quads #hamstrings #glutes #compound #depth #hardwork #reps #squatforreps #gainz #muscle #lean #keepgrowing #staystrong #staymotivated #inspire


0💬Normal

Left or right? ☁️💗💜
Fuzzy socks from @littleforbig

Left or right? ☁️💗💜 Fuzzy socks from @littleforbig


3💬Normal

Hey #fitfam 
Being that Today is #legday I would like share a few helpful things to keep in mind while you’re squatting. 
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#1. Keep your elbows down towards the ground, that helps keep the weight centered on your back. If your elbows are flared, it could cause you to push the weight forward & your body will want to go in this motion of standing up; injuring your lower back. 
#2. Control your breathing! Breathe with your diaphragm, keeping your abdominals contracted.  This stabilizes your spine...you want to do this through an entire rep, not just on the way down. 
#3. This is very important...keep the weight evenly distributed on your feet. My post yesterday touched on this point! The wrong shoes could cause you to tip over or injure yourself. I recommend practicing with light weight to get your form down..BE SAFE 💪🏾 TAG A FRIEND!!!!
______________________________________

#100ways2live #sdf #Fitness #workouttips #physique #workout #squats #legs #quads #calves #form

Hey #fitfam Being that Today is #legday I would like share a few helpful things to keep in mind while you’re squatting. ______________________________________ #1. Keep your elbows down towards the ground, that helps keep the weight centered on your back. If your elbows are flared, it could cause you to push the weight forward & your body will want to go in this motion of standing up; injuring your lower back. #2. Control your breathing! Breathe with your diaphragm, keeping your abdominals contracted. This stabilizes your spine...you want to do this through an entire rep, not just on the way down. #3. This is very important...keep the weight evenly distributed on your feet. My post yesterday touched on this point! The wrong shoes could cause you to tip over or injure yourself. I recommend practicing with light weight to get your form down..BE SAFE 💪🏾 TAG A FRIEND!!!! ______________________________________ #100ways2live #sdf #Fitness #workouttips #physique #workout #squats #legs #quads #calves #form


0💬Normal

A week into a training program and already starting to feel it 💪

A week into a training program and already starting to feel it 💪


1💬Normal

im back 💕💕

im back 💕💕


4💬Normal

En Mercado Libre, anunciaron la casa de mis vecinos en venta y muy barata. Fui a tocarle para saber si era cierto y me dijeron que no. Tengan cuidado con los fraudes. Esto no tiene nada que ver con la foto pero en Instagram... ¿quién no lo hace? En vez de poner una frase de superación, preferí compartir esta información. Saludos! .
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#yeka #actriz #actress #empoderada #madrede8perros #laparodia #talentomexicano #comedia #tengobuenapierna #legs #piernas

En Mercado Libre, anunciaron la casa de mis vecinos en venta y muy barata. Fui a tocarle para saber si era cierto y me dijeron que no. Tengan cuidado con los fraudes. Esto no tiene nada que ver con la foto pero en Instagram... ¿quién no lo hace? En vez de poner una frase de superación, preferí compartir esta información. Saludos! . . #yeka #actriz #actress #empoderada #madrede8perros #laparodia #talentomexicano #comedia #tengobuenapierna #legs #piernas


1💬Normal

2 MUST DO leg exercises 👇🏼
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Smith Machine (Close Stance) Squats; to keep an emphasis on the quads you’ll go as far as go touch your butt to your heels and drive back up.
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Reverse Glute Hyperextension 🍑; the goal is to have your feet as far apart as you can to engage your glutes in both the eccentric and concentric movements. -
Give these a try! 🔥

2 MUST DO leg exercises 👇🏼 - Smith Machine (Close Stance) Squats; to keep an emphasis on the quads you’ll go as far as go touch your butt to your heels and drive back up. - Reverse Glute Hyperextension 🍑; the goal is to have your feet as far apart as you can to engage your glutes in both the eccentric and concentric movements. - Give these a try! 🔥


1💬Normal

Na przekór pogodzie 🌸💦☔️
#stormy #rainy #colors #spring #candyootd #elegant #womenstyle #womenpower #legs #legstoheaven

Na przekór pogodzie 🌸💦☔️ #stormy #rainy #colors #spring #candyootd #elegant #womenstyle #womenpower #legs #legstoheaven


1💬Normal

Your are worthy, enough & beautiful 💎 The SIZE, HAIR, CURVES, COLOR .. all of it defines the unique beauty of you. Please don’t work out thinking you need to change, you need the summer body( because you already have it!) or someone else is looking better than you. Work on your body because it’s your temple, because it makes you feel good and helps you to stay active and healthy. Thrive for the best version of yourself & FORGET WHAT THEY SAY AND WHAT THEY LOOK LIKE. ❤️🔛

Your are worthy, enough & beautiful 💎 The SIZE, HAIR, CURVES, COLOR .. all of it defines the unique beauty of you. Please don’t work out thinking you need to change, you need the summer body( because you already have it!) or someone else is looking better than you. Work on your body because it’s your temple, because it makes you feel good and helps you to stay active and healthy. Thrive for the best version of yourself & FORGET WHAT THEY SAY AND WHAT THEY LOOK LIKE. ❤️🔛


12💬Normal

Didnt go to the gym today....not that I didnt have motivation ..or it was a rest day.. because believe me I would be in the gym......
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it's just darn aunt flo came to visit 🙄🙄🙄🙄 & this aunt is so painful the first couple of days due to a fibroid 😭😭😭 (I know TMI) 😏😂 sorry not sorry .
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& when I'm just laying down I feel guilty of not going to the gym but then I'm like naaa dont because look how far you have gotten too.. I look at videos when I first started lifting weights .. I started last year lifting 95lbs to now ➡️255lbs ..
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so anyway I'll take these couple of days as a rest day...plus gives me time to job search & gym search because I might or might not move back to Arizona...
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enough of my paragraphs... lmaoo .. make good choices ✌
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#gymshark #powerlifting #deadlifts #squat #beastmode #quads #legs #fit #fitness #muscle #fitjourney #fitnessinspiration #liftheavy #workout #powerliftingwomen #momswholift #girlswholift #strongwomen #fitgirl #fitmom #strength #bootybuilding #bodybuilding #gains #goals #train #excercise #weights #motivation #barbell

Didnt go to the gym today....not that I didnt have motivation ..or it was a rest day.. because believe me I would be in the gym...... - it's just darn aunt flo came to visit 🙄🙄🙄🙄 & this aunt is so painful the first couple of days due to a fibroid 😭😭😭 (I know TMI) 😏😂 sorry not sorry . - & when I'm just laying down I feel guilty of not going to the gym but then I'm like naaa dont because look how far you have gotten too.. I look at videos when I first started lifting weights .. I started last year lifting 95lbs to now ➡️255lbs .. - so anyway I'll take these couple of days as a rest day...plus gives me time to job search & gym search because I might or might not move back to Arizona... - enough of my paragraphs... lmaoo .. make good choices ✌ - - - - - - - - - - - - - - - - - - - - - - - #gymshark #powerlifting #deadlifts #squat #beastmode #quads #legs #fit #fitness #muscle #fitjourney #fitnessinspiration #liftheavy #workout #powerliftingwomen #momswholift #girlswholift #strongwomen #fitgirl #fitmom #strength #bootybuilding #bodybuilding #gains #goals #train #excercise #weights #motivation #barbell


17💬Normal

🍦 swipe 👉
Ice cream always refresh me back to energy ⚡️💪😙
🍦咖啡和冰品是我不論什麼時間都不會拒絕的精神糧食。
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🤫可能有人眼尖發現我有肉了些
😬養肉要養肌肉養一個太超過
😑留言叫我別吃了吧,謝謝尼。 .
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📷May 2019
🇹🇼 桃園 / 大江購物中心 / 新馬辣
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#urbanart #bodyfit #bodypositive #biceps #legs #workout #fitness #muscle #work #foodporn #icecream #gymshark #gymlife #getfit #power #try #strong #love #fitgirl #fitmom #girlswholift #instadaily #diet #motivation #bestoftheday #fitnessmodel #look #webstagram #thankyou

🍦 swipe 👉 Ice cream always refresh me back to energy ⚡️💪😙 🍦咖啡和冰品是我不論什麼時間都不會拒絕的精神糧食。 . . . 🤫可能有人眼尖發現我有肉了些 😬養肉要養肌肉養一個太超過 😑留言叫我別吃了吧,謝謝尼。 . . 📷May 2019 🇹🇼 桃園 / 大江購物中心 / 新馬辣 . . #urbanart #bodyfit #bodypositive #biceps #legs #workout #fitness #muscle #work #foodporn #icecream #gymshark #gymlife #getfit #power #try #strong #love #fitgirl #fitmom #girlswholift #instadaily #diet #motivation #bestoftheday #fitnessmodel #look #webstagram #thankyou


30💬Normal

I was < I am

I was < I am


60💬Normal

stop flexing and impressing, start living and progressing

stop flexing and impressing, start living and progressing


58💬Normal

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