#milehighopen

Follow:72
Finally posting the results from my 3rd meet. Placed 2nd in 56kg open and went 7/9. Squat PR at 203lbs, bench 89lbs, and deadlift they counted 286. Gave me 2 reds for 303lbs saying my knee wasn't locked out but looks good to me 🤷🏻‍♀️ still counts as PR for me. #uspa #uspapowerlifting #meet #girlswholift #milehighopen #sumo #maxout #powerliftingwomen #sponsorme #slingshot #squat #bench #deadlift #uspaopen #raw #56kg

Finally posting the results from my 3rd meet. Placed 2nd in 56kg open and went 7/9. Squat PR at 203lbs, bench 89lbs, and deadlift they counted 286. Gave me 2 reds for 303lbs saying my knee wasn't locked out but looks good to me 🤷🏻‍♀️ still counts as PR for me. #uspa #uspapowerlifting #meet #girlswholift #milehighopen #sumo #maxout #powerliftingwomen #sponsorme #slingshot #squat #bench #deadlift #uspaopen #raw #56kg


9💬Normal

Alrighty. For the first @hrbjj event in Denver, I will be representing @10thplanetdenver and going against a fellow 10p Teammate from Albuquerque 🙏🤙 I'm so stoked just to be a part of this event. 
The countdown begins 😎

#10p4L 
#10thPlanet
#10thplanetjiujitsu 
#10thplanetdenver 
#HighRollerz
#denverjiujitsu 
#MileHighOpen
#WhiteBelt
#nogi
#HR3

Alrighty. For the first @hrbjj event in Denver, I will be representing @10thplanetdenver and going against a fellow 10p Teammate from Albuquerque 🙏🤙 I'm so stoked just to be a part of this event. The countdown begins 😎 #10p4L #10thPlanet #10thplanetjiujitsu #10thplanetdenver #HighRollerz #denverjiujitsu #MileHighOpen #WhiteBelt #nogi #HR3


2💬Normal

Two days until competition but only one to get your registrations in to compete this weekend. 🏆

#Milehighopen #mccalltkd #taekwondo #tournament #martialarts #mccall

Two days until competition but only one to get your registrations in to compete this weekend. 🏆 #Milehighopen #mccalltkd #taekwondo #tournament #martialarts #mccall


0💬Normal

No time to sit around - grab a friend, get in and get ready for the upcoming Mile High Open! 
Registration and Tuition are due ASAP 🙌🏽
🎗🥋🎗
#mccalltkd #taekwondoggy #milehighopen #mccallid #9moredays #martialarts #tournament #taekwondo

No time to sit around - grab a friend, get in and get ready for the upcoming Mile High Open! Registration and Tuition are due ASAP 🙌🏽 🎗🥋🎗 #mccalltkd #taekwondoggy #milehighopen #mccallid #9moredays #martialarts #tournament #taekwondo


0💬Normal

The Mile High Open is only 11 days away! 
Get your entries in ASAP! 🎗🥋🎗
#milehighopen #mccallid #mccalltkd #taekwondo #tournament #local

The Mile High Open is only 11 days away! Get your entries in ASAP! 🎗🥋🎗 #milehighopen #mccallid #mccalltkd #taekwondo #tournament #local


0💬Normal

#wcw with this awesome woman! Looking forward to seeing her soon 🙌🏽 #tkd #tournament #taekwondo #chicksthatkick #blackbeltwomen #blackbelt #worldtaekwondo #milehighopen

#wcw with this awesome woman! Looking forward to seeing her soon 🙌🏽 #tkd #tournament #taekwondo #chicksthatkick #blackbeltwomen #blackbelt #worldtaekwondo #milehighopen


0💬Normal

2nd place at my first meet. Not  bad. #powelifting #uspa #denver#milehighopen #persistence

2nd place at my first meet. Not bad. #powelifting #uspa #denver #milehighopen #persistence


4💬Normal

314 bench PR and a 39lb jump from 5 months ago. S/O to @makennaababbyy for the awesome lift off even tho she had never done it before 🙌🏼 let’s keep scratchin for the top now 😤 @bigfishlift @colossuslift @schmidtylift

314 bench PR and a 39lb jump from 5 months ago. S/O to @makennaababbyy for the awesome lift off even tho she had never done it before 🙌🏼 let’s keep scratchin for the top now 😤 @bigfishlift @colossuslift @schmidtylift


6💬Normal

#USPA #MileHighOpen #powerlifting #competition @csidentifight He’s doing big things all over! You can catch him in the dungeon gruntin’ and pumpin’ 😅💪🏾🏋🏾‍♂️
•
#BLM #MotivationMonday #summitstrong #nopainnogain #noexcuses #sweat #gainpost #gaintrain #gainparty #gains #weighttraining #weightlifter #gymlife

#USPA #MileHighOpen #powerlifting #competition @csidentifight He’s doing big things all over! You can catch him in the dungeon gruntin’ and pumpin’ 😅💪🏾🏋🏾‍♂️ • #BLM #MotivationMonday #summitstrong #nopainnogain #noexcuses #sweat #gainpost #gaintrain #gainparty #gains #weighttraining #weightlifter #gymlife


5💬Normal

USPA Meet Recap: went 8/9 with a 621 total. 3/3 209.4 Squat, 3/3 137 Bench(PR) and 2/3 275 Deadlift(PR). 1st place in my weight division. Working hard for your goals has never felt so good. Huge thank you to my gym for cheering me on and constantly being there.  @strong_bodies_performance 
#girlswithmusclesaresexy #powerliftingandcrossfit #bestcoachever #IFoundMyFountainOfYouth #mohawkmom #waitforthecommands #ROARlikealion #diedofheat #virusintl #everydayadventures #USPA #milehighopen

USPA Meet Recap: went 8/9 with a 621 total. 3/3 209.4 Squat, 3/3 137 Bench(PR) and 2/3 275 Deadlift(PR). 1st place in my weight division. Working hard for your goals has never felt so good. Huge thank you to my gym for cheering me on and constantly being there. @strong_bodies_performance #girlswithmusclesaresexy #powerliftingandcrossfit #bestcoachever #IFoundMyFountainOfYouth #mohawkmom #waitforthecommands #ROARlikealion #diedofheat #virusintl #everydayadventures #USPA #milehighopen


3💬Normal

For you that don’t know, I hurt my back last Friday, and couldn’t lift all week. I’m just so thankful for my team, my sponsors, and most importantly, the Ancestors. They were there with me. I didn’t deadlift any more than 225lbs in warmups. Finished at 727lbs, squatted 595lbs, and benched 425lbs. Only missed one lift, and that was my last at 451lbs on my last lift on bench. Thank you to @pedestalfootwear @optimalwellnesscryospa @merchantsonmass @ktnctmb  @rodrocklawrence @thesummitdowntown @ramenbowlslawrence @ladybird_diner @rlmesserli @herbstrong #BlackLivesMatter #SwoleInSolidarity #Powerlifting #KeepGrinding #MileHighOpen #USPA

For you that don’t know, I hurt my back last Friday, and couldn’t lift all week. I’m just so thankful for my team, my sponsors, and most importantly, the Ancestors. They were there with me. I didn’t deadlift any more than 225lbs in warmups. Finished at 727lbs, squatted 595lbs, and benched 425lbs. Only missed one lift, and that was my last at 451lbs on my last lift on bench. Thank you to @pedestalfootwear @optimalwellnesscryospa @merchantsonmass @ktnctmb @rodrocklawrence @thesummitdowntown @ramenbowlslawrence @ladybird_diner @rlmesserli @herbstrong #BlackLivesMatter #SwoleInSolidarity #Powerlifting #KeepGrinding #MileHighOpen #USPA


28💬Normal

The calm before the storm. Let the Gabbie hurricane blow. #strongAF #shelion #rolemodel #crushingit #firstplace #milehighopen #girlswithmusclesaresexy #strongbodies

The calm before the storm. Let the Gabbie hurricane blow. #strongAF #shelion #rolemodel #crushingit #firstplace #milehighopen #girlswithmusclesaresexy #strongbodies


1💬Normal

Went to dub land for the second time today😤🦍Hit a 1410 total today vs 1350 5 months ago😤. Best believe we gon keep scratchin until we get to the top. Thank you to everyone that came out to support today and anyone who supports the grind from afar. 🙌🏼 @bigfishlift @colossuslift @schmidtylift @makennaababbyy

Went to dub land for the second time today😤🦍Hit a 1410 total today vs 1350 5 months ago😤. Best believe we gon keep scratchin until we get to the top. Thank you to everyone that came out to support today and anyone who supports the grind from afar. 🙌🏼 @bigfishlift @colossuslift @schmidtylift @makennaababbyy


35💬Normal

622 squat at 230 not bad #thatsquatlife #milehighopen #uspapowerlifting

622 squat at 230 not bad #thatsquatlife #milehighopen #uspapowerlifting


7💬Normal

Its Go Time! #Milehighopen #2018uspa

Its Go Time! #Milehighopen #2018uspa


0💬Normal

Pause Bench Press | 1x255

Last day of openers moving fast. Feeling good going into Saturday 
Coach: @not_uraverage_joe | @SpartanBBell
Powered By: @1stPhorm
#1stPhorm #IAm1stPhorm #LegionOfBoom #MyTransphormationStartsToday #MyTransphormation #TransformationChallenge #SpartanBarBell #USPAPower #USPA #Powerlifting #MileHighOpen

Pause Bench Press | 1x255 Last day of openers moving fast. Feeling good going into Saturday Coach: @not_uraverage_joe | @SpartanBBell Powered By: @1stPhorm #1stPhorm #IAm1stPhorm #LegionOfBoom #MyTransphormationStartsToday #MyTransphormation #TransformationChallenge #SpartanBarBell #USPAPower #USPA #Powerlifting #MileHighOpen


0💬Normal

Doing a little stretching and very light accessory work. It’s always fun to@come back to #flexgym and see all the progress everyone is making and lives going well. Countdown to the #milehighopen is coming fast.

Doing a little stretching and very light accessory work. It’s always fun to @come back to #flexgym and see all the progress everyone is making and lives going well. Countdown to the #milehighopen is coming fast.


1💬Normal

#milehighopen

#milehighopen


0💬Normal

Officially signed up for my first powerlifting comp #uspapowerlifting #1stone #milehighopen

Officially signed up for my first powerlifting comp #uspapowerlifting #1stone #milehighopen


4💬Normal

#HappyMonday 💪🏽🥋👊🏽
📸 @junnyxii

#HappyMonday 💪🏽🥋👊🏽 📸 @junnyxii


2💬Normal

#MileHighOpen

#MileHighOpen


0💬Normal

Getting the ripper top spin dialed in. #RushTheNet #ApproachAndSplit #StillLostTho  #MileHighOpen #prescottaz

Getting the ripper top spin dialed in. #RushTheNet #ApproachAndSplit #StillLostTho #MileHighOpen #prescottaz


0💬Normal

#Friends kick friends 😎
Time to get in your registration for the Mile High Open!  It is this Saturday -  Check in at 8am - Event start at 9am
🥋👊🏽💪🏽

#Friends kick friends 😎 Time to get in your registration for the Mile High Open! It is this Saturday - Check in at 8am - Event start at 9am 🥋👊🏽💪🏽


1💬Normal

On the right of both photos was my very first show on October 1, 2016 at the NPC Supplement Giant Colorado Open and on the left was this previous show April 1, 2017 #NSL #MileHighOpen and man what a change! So much fuller and I brought such a stronger package to the stage! July 15, 2017 when I step back on the #NSL stage I plan on bringing an even stronger package. Time to put in work! Set your mind to do something and let nothing stand in your way! Thank you to my coach @sanditownsend for guiding me in the right direction and my team @teamcorfit @team.classy.fit for the support! Looking forward to us all bringing it July 15th! @nspiresl #TeamCorFit #CorFit #CorFitLife #CorFitFamily #TeamClassyfit #SisterTeam #MensPhysiqueBeach #physiquecompetitor #musclefitness #musclefit #musclegain #hardwork #dedication #determined #motivated #fitness #fitlife #fitlifestyle #fitfam #gym #gymlife #gymrat #lifewelove #lifewelive #lifteatrepeat #lifteatlive #brutescience

On the right of both photos was my very first show on October 1, 2016 at the NPC Supplement Giant Colorado Open and on the left was this previous show April 1, 2017 #NSL #MileHighOpen and man what a change! So much fuller and I brought such a stronger package to the stage! July 15, 2017 when I step back on the #NSL stage I plan on bringing an even stronger package. Time to put in work! Set your mind to do something and let nothing stand in your way! Thank you to my coach @sanditownsend for guiding me in the right direction and my team @teamcorfit @team.classy.fit for the support! Looking forward to us all bringing it July 15th! @nspiresl #TeamCorFit #CorFit #CorFitLife #CorFitFamily #TeamClassyfit #SisterTeam #MensPhysiqueBeach #physiquecompetitor #musclefitness #musclefit #musclegain #hardwork #dedication #determined #motivated #fitness #fitlife #fitlifestyle #fitfam #gym #gymlife #gymrat #lifewelove #lifewelive #lifteatrepeat #lifteatlive #brutescience


8💬Normal

Just got more photos from #NSL #MileHighOpen End of round 2 of #MensPhysiqueBeachElite and I placed 2nd! Congrats to @ox.fitness for winning 1st but man he is surrounded by @teamcorfit ! We all got up on stage and showed off all the hard work we put in to get there and most importantly we had a blast back stage and on stage. Congrats to @marktownsend628 , @natedawg0223 and Roger on their first show and absolutely killing it! July 15th is around the corner. @nspiresl #TeamCorFit #CorFit #CorFitLife #CorFitFamily #nspireslfam #lifewelive #lifewelove #lift #lifting #lifteatlive #lifteatrepeat #fitlife #fitness #fitfam #weights #gym #gymlife #gymfam #goals #inspired #determined #motivated #brutescience #MensPhysiqueBeach #physiquecompetitor #hardwork #hardware

Just got more photos from #NSL #MileHighOpen End of round 2 of #MensPhysiqueBeachElite and I placed 2nd! Congrats to @ox.fitness for winning 1st but man he is surrounded by @teamcorfit ! We all got up on stage and showed off all the hard work we put in to get there and most importantly we had a blast back stage and on stage. Congrats to @marktownsend628 , @natedawg0223 and Roger on their first show and absolutely killing it! July 15th is around the corner. @nspiresl #TeamCorFit #CorFit #CorFitLife #CorFitFamily #nspireslfam #lifewelive #lifewelove #lift #lifting #lifteatlive #lifteatrepeat #fitlife #fitness #fitfam #weights #gym #gymlife #gymfam #goals #inspired #determined #motivated #brutescience #MensPhysiqueBeach #physiquecompetitor #hardwork #hardware


2💬Normal

#Repost @wilkinson_colton
・・・
#NSL #MileHighOpen is done and what a blast! Such an awesome community of people. It was an honor to compete and walk away with 2nd Place Hardware and a qualification! Thanks for a wonderful time @nspiresl can't wait until July 15! Thank you to @sanditownsend and @teamcorfit for always guiding me in the direction I need to go! #TeamCorFit #MensPhysiqueBeach #2ndplace #crushedit #fitness #fitlifestyle #fitlife #fitfam #gym #gymfam #gymlife #gymrat #lifting #lifteatrepeat #lifteatlive #liftingweights #abs #brutescience #tightandtan @tightandtan #shredded #shredator #nspiresl #nspire

#Repost @wilkinson_colton ・・・ #NSL #MileHighOpen is done and what a blast! Such an awesome community of people. It was an honor to compete and walk away with 2nd Place Hardware and a qualification! Thanks for a wonderful time @nspiresl can't wait until July 15! Thank you to @sanditownsend and @teamcorfit for always guiding me in the direction I need to go! #TeamCorFit #MensPhysiqueBeach #2ndplace #crushedit #fitness #fitlifestyle #fitlife #fitfam #gym #gymfam #gymlife #gymrat #lifting #lifteatrepeat #lifteatlive #liftingweights #abs #brutescience #tightandtan @tightandtan #shredded #shredator #nspiresl #nspire


6💬Normal

#NSL #MileHighOpen is done and what a blast! Such an awesome community of people. It was an honor to compete and walk away with 2nd Place Hardware and a qualification! Thanks for a wonderful time @nspiresl can't wait until July 15! Thank you to @sanditownsend and @teamcorfit for always guiding me in the direction I need to go! #TeamCorFit #MensPhysiqueBeach #2ndplace #crushedit #fitness #fitlifestyle #fitlife #fitfam #gym #gymfam #gymlife #gymrat #lifting #lifteatrepeat #lifteatlive #liftingweights #abs #brutescience #tightandtan @tightandtan #shredded #swolepatrol

#NSL #MileHighOpen is done and what a blast! Such an awesome community of people. It was an honor to compete and walk away with 2nd Place Hardware and a qualification! Thanks for a wonderful time @nspiresl can't wait until July 15! Thank you to @sanditownsend and @teamcorfit for always guiding me in the direction I need to go! #TeamCorFit #MensPhysiqueBeach #2ndplace #crushedit #fitness #fitlifestyle #fitlife #fitfam #gym #gymfam #gymlife #gymrat #lifting #lifteatrepeat #lifteatlive #liftingweights #abs #brutescience #tightandtan @tightandtan #shredded #swolepatrol


11💬Normal

Bringing it tomorrow with the best back I've ever had. On left was my first competition and on the right is tonight with the #NSL #MileHighOpen tomorrow. Hard work and dedication and improvements will come. Gotta shout out to my coaches @sanditownsend @teamcorfit for helping me in the right direction the entire way. #tightandtan #MensPhysiqueBeach #fitness #fitlifestyle #fitlife #fitfam #gym #gymfam #gymlife #gymrat #lifting #liftingweights #lifteatrepeat #lifteatlive #backtattoo #backmuscles #lats #latspread #motivated #determined #brutescience #TeamCorFit

Bringing it tomorrow with the best back I've ever had. On left was my first competition and on the right is tonight with the #NSL #MileHighOpen tomorrow. Hard work and dedication and improvements will come. Gotta shout out to my coaches @sanditownsend @teamcorfit for helping me in the right direction the entire way. #tightandtan #MensPhysiqueBeach #fitness #fitlifestyle #fitlife #fitfam #gym #gymfam #gymlife #gymrat #lifting #liftingweights #lifteatrepeat #lifteatlive #backtattoo #backmuscles #lats #latspread #motivated #determined #brutescience #TeamCorFit


9💬Normal

Extremely slow progress is still progress👌🙌💪 #babysteps #babymuscles  #progressnotperfection #personalbest #fitnessjourney #mommaonamission #5daysout #nsl #nslbeachbikini #milehighopen

Extremely slow progress is still progress👌🙌💪 #babysteps #babymuscles #progressnotperfection #personalbest #fitnessjourney #mommaonamission #5daysout #nsl #nslbeachbikini #milehighopen


5💬Normal

Left picture yesterday right picture last peek weak in Nov '16 4 mo of progress look at that #round #booty! Super stoked for that #booty progress #flexfriday #nslfigure #nslbikiniathletic @team.classy.fit @teamcorfit @nslcolorado @nspiresl @nslcommishofficial #milehighopen #tntsearch @tightandtan @belledesignsinc @nlaforher #nlaforher

Left picture yesterday right picture last peek weak in Nov '16 4 mo of progress look at that #round #booty! Super stoked for that #booty progress #flexfriday #nslfigure #nslbikiniathletic @team.classy.fit @teamcorfit @nslcolorado @nspiresl @nslcommishofficial #milehighopen #tntsearch @tightandtan @belledesignsinc @nlaforher #nlaforher


7💬Normal

Trying to figure out how this happened. My boardshorts came in for the #NSL #MileHighOpen and they are tagged on the outside and receipt the correct size of 29, but inside they are showing 33. Am I missing something? @billabong #timetogetnewones

Trying to figure out how this happened. My boardshorts came in for the #NSL #MileHighOpen and they are tagged on the outside and receipt the correct size of 29, but inside they are showing 33. Am I missing something? @billabong #timetogetnewones


1💬Normal

When your coach @sanditownsend tells you to have a #cheatmeal consisting of a burger and a lot of fries then you better take advantage of it! #TeamCorFit #NSL #MileHighOpen #MensPhysiqueBeach #cheatmeal #burger #fries #fitness #fitlife #fitfam #gym #gymlife #gymfam #lifteatlive #lifteatrepeat #brutescience #nomnomnom #fatshack

When your coach @sanditownsend tells you to have a #cheatmeal consisting of a burger and a lot of fries then you better take advantage of it! #TeamCorFit #NSL #MileHighOpen #MensPhysiqueBeach #cheatmeal #burger #fries #fitness #fitlife #fitfam #gym #gymlife #gymfam #lifteatlive #lifteatrepeat #brutescience #nomnomnom #fatshack


5💬Normal

Majority of my meals for tomorrow are ready! Prep is so much easier when you love to cook and love eating what you cook! #3weeksout #NSL #MileHighOpen #TeamCorFit #brutescience #mealprep #mealplan #fitness #fitlife #fitfam #gym #gymlife #gymfam #lifteatlive #lifteatrepeat #livehealthy #grind #focused #determined #motivated #brutescience

Majority of my meals for tomorrow are ready! Prep is so much easier when you love to cook and love eating what you cook! #3weeksout #NSL #MileHighOpen #TeamCorFit #brutescience #mealprep #mealplan #fitness #fitlife #fitfam #gym #gymlife #gymfam #lifteatlive #lifteatrepeat #livehealthy #grind #focused #determined #motivated #brutescience


2💬Normal

All of our students are #coolkids 
______________________________________
#mccalltkd #milehighopen #taekwondo #tkd #kicksarecool #keepkicking #kickandpunch #kickitoff #smile @mccalltkd #mccall #idaho #idahome

All of our students are #coolkids ______________________________________ #mccalltkd #milehighopen #taekwondo #tkd #kicksarecool #keepkicking #kickandpunch #kickitoff #smile @mccalltkd #mccall #idaho #idahome


0💬Normal

Making the local paper 🙌🏽
______________________________________
#tournament #local #goforgold #mccalltkd #tkd #taekwondo #milehighopen

Making the local paper 🙌🏽 ______________________________________ #tournament #local #goforgold #mccalltkd #tkd #taekwondo #milehighopen


0💬Normal

#teambuilding at the #milehighopen 
______________________________________
#stretch #warmup #taekwondo #tkd #mccalltkd #goforgold #local #tournament

#teambuilding at the #milehighopen ______________________________________ #stretch #warmup #taekwondo #tkd #mccalltkd #goforgold #local #tournament


0💬Normal

Love these kids!! #milehighopen #taekwondo #mccalltaekwondoclub

Love these kids!! #milehighopen #taekwondo #mccalltaekwondoclub


1💬Normal

Big day coming up tomorrow! 
Come watch these guys kick butt between 9am-12pm tomorrow. ______________________________________
#martialarts #milehighopen #kickandpunch #tournament #tourney #tkd #taekwondo #mccall #idaho #tinytigers #littlekickers #shinkickers #competition #local #goforgold #medals #mccalltkd

Big day coming up tomorrow! Come watch these guys kick butt between 9am-12pm tomorrow. ______________________________________ #martialarts #milehighopen #kickandpunch #tournament #tourney #tkd #taekwondo #mccall #idaho #tinytigers #littlekickers #shinkickers #competition #local #goforgold #medals #mccalltkd


0💬Normal

Geared up for Saturday! 
_______________________________________
#gearup #tournament #tkd #taekwondo #mccalltkd #milehighopen #keepkicking #mccall #idaho

Geared up for Saturday! _______________________________________ #gearup #tournament #tkd #taekwondo #mccalltkd #milehighopen #keepkicking #mccall #idaho


1💬Normal

6 Days until the Mile High Open! 
Make sure your registration is turned in soon 👊🏽
____________________________________________________________
#mccalltkd #milehighopen #fight #kickitoff #tournament #tourney #wtf #usataekwondo #taekwondo #tkd #local #mccall #idaho @mccalltkd

6 Days until the Mile High Open! Make sure your registration is turned in soon 👊🏽 ____________________________________________________________ #mccalltkd #milehighopen #fight #kickitoff #tournament #tourney #wtf #usataekwondo #taekwondo #tkd #local #mccall #idaho @mccalltkd


0💬Normal

It is almost #tournament time in #McCall #Idaho !
Get your registration in soon! _______________________________
#mccalltkd #milehighopen #tkd #taekwondo #kickandpunch #kick #kickitoff #kihap #tourney

It is almost #tournament time in #McCall #Idaho ! Get your registration in soon! _______________________________ #mccalltkd #milehighopen #tkd #taekwondo #kickandpunch #kick #kickitoff #kihap #tourney


0💬Normal

The Mile High Open is coming up in less than a month! 
Get your registration in today.
------------------------------------
#milehighopen #mccalltkd #martialarts #local #taekwondo #tournament #mccall #idaho #competition #kickitoff #goldmedal @mccalltkd 
www.facebook.com/mccalltkd
mccalltkd@icloud.com

The Mile High Open is coming up in less than a month! Get your registration in today. ------------------------------------ #milehighopen #mccalltkd #martialarts #local #taekwondo #tournament #mccall #idaho #competition #kickitoff #goldmedal @mccalltkd www.facebook.com/mccalltkd mccalltkd @icloud.com


0💬Normal

#tbt to 4 hours before the #milehighopen. I saw a crazy #cut with #muscles I had never seen before, and that I'm ok not seeing for a while again lol #abs #ironaddicts #obliques #overtraining #sixpack #eatcleantrainmean #throwbackthursday #throwback #thev #beastmode #physique #mensphysique #cuttingseason #cutup #prep #npc #nutritioniseverything

#tbt to 4 hours before the #milehighopen. I saw a crazy #cut with #muscles I had never seen before, and that I'm ok not seeing for a while again lol #abs #ironaddicts #obliques #overtraining #sixpack #eatcleantrainmean #throwbackthursday #throwback #thev #beastmode #physique #mensphysique #cuttingseason #cutup #prep #npc #nutritioniseverything


2💬Normal

Don't run from #compition. Embrace it. Welcome the #challenge. Let it drive you to become better. 
It was an honor to compete against such amazing competitors at the #milehighopen over a week ago. Inspired me to become more 😉 
#motivation #motivationmonday #fitnessmotivation #npc #physique #mensphysique #posing #overkilit #fitfam #guyswholift #backpose #cuttingseason #eatcleantrainmean #ironaddicts #beastmode #imsoalpha #mentaljewels

Don't run from #compition. Embrace it. Welcome the #challenge. Let it drive you to become better. It was an honor to compete against such amazing competitors at the #milehighopen over a week ago. Inspired me to become more 😉 #motivation #motivationmonday #fitnessmotivation #npc #physique #mensphysique #posing #overkilit #fitfam #guyswholift #backpose #cuttingseason #eatcleantrainmean #ironaddicts #beastmode #imsoalpha #mentaljewels


4💬Normal

That moment when all the hard work and dedication pays off. #teamoverkil baby. We don't just kill it, we #overkilit 😉 remember, iron sharpens iron, greatness attracts greatness. Another shot from yesterday from the #milehighopen yesterday. #ironaddicts #overtraining #npc #firsttimecompetitor #overkilnutrition #flex #abs #prep #physique #mensphysique #bodybuilding #isymfs #fitnessmotivation #cutup #eatcleantrainmean #9roundstrong #teamworkmakesthedreamwork

That moment when all the hard work and dedication pays off. #teamoverkil baby. We don't just kill it, we #overkilit 😉 remember, iron sharpens iron, greatness attracts greatness. Another shot from yesterday from the #milehighopen yesterday. #ironaddicts #overtraining #npc #firsttimecompetitor #overkilnutrition #flex #abs #prep #physique #mensphysique #bodybuilding #isymfs #fitnessmotivation #cutup #eatcleantrainmean #9roundstrong #teamworkmakesthedreamwork


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Wow what a day at the #milehighopen  today! It was such an awesome experience!!!! I did not win but placed well in all my events. Huge shout out to @overkil_it for having me come in so dialed in with my #conditioning on point! Thank you to everyone who supported me and put up with me through my #hanger 😂 hard work and dedication do pay off. #npc #mensphysique #firsttimecompetitor #flex #beastmode #iamtheone #ironaddicts #abs #waterdepetion #flex #posing #trophies #ntby #musclequest #stagepresence #cuttingseason #overkilit

Wow what a day at the #milehighopen today! It was such an awesome experience!!!! I did not win but placed well in all my events. Huge shout out to @overkil_it for having me come in so dialed in with my #conditioning on point! Thank you to everyone who supported me and put up with me through my #hanger 😂 hard work and dedication do pay off. #npc #mensphysique #firsttimecompetitor #flex #beastmode #iamtheone #ironaddicts #abs #waterdepetion #flex #posing #trophies #ntby #musclequest #stagepresence #cuttingseason #overkilit


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#ThrowbackThursday to 2007 and the #MileHighOpen .

This year's tournament will be July 23rd.
#taekwondo #tournament #mccall #mccalltkd

#ThrowbackThursday to 2007 and the #MileHighOpen . This year's tournament will be July 23rd. #taekwondo #tournament #mccall #mccalltkd


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The fighting spirit.

#milehighopen July 23rd

#mccalltkd #taekwondo @mccalltkd

The fighting spirit. #milehighopen July 23rd #mccalltkd #taekwondo @mccalltkd


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#milehighopen coming this July! 
@mccalltkd

#milehighopen coming this July! @mccalltkd


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I finally took the time to get this posted. Here is my 3rd attempt Snatch at the #milehighopen a couple of weeks ago. 109kg/
240lbs. I went 3 for 3 and this was a #PR from the ground. Not bad for my first competition. I felt like I had a little more in me too!
#snatch #weightlifting #crossfitlakewood #crossfitbroadway #usaweightlifting #beards #beardedmen #awkwardinasinglet

I finally took the time to get this posted. Here is my 3rd attempt Snatch at the #milehighopen a couple of weeks ago. 109kg/ 240lbs. I went 3 for 3 and this was a #PR from the ground. Not bad for my first competition. I felt like I had a little more in me too! #snatch #weightlifting #crossfitlakewood #crossfitbroadway #usaweightlifting #beards #beardedmen #awkwardinasinglet


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Green and Gold suited up for Debate #RMCdebate #MileHIGHOpen

Green and Gold suited up for Debate #RMCdebate #MileHIGHOpen


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Firsy day of debate at denver university! #milehighopen

Firsy day of debate at denver university! #milehighopen


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