#mindfulness

Follow:14.188.515
🔆Patient buy-in🔆
🔶I can only be with a patient or client for a limited amount of time - typically 2 hours max per week. That’s not enough time to change much of anything when compared to the other 166 hours they spend by themselves.
🔷To that point, the most important thing I can do isn’t something in the clinic, rather it’s educating and gaining the patient’s trust and collaboration.
🔶Once you have that, you can accomplish true habit change and indirectly help during all 168 hours of the week.
__
For questions, comments, or inquiries, shoot me a DM.
—
Feel free to leave any comments or questions below, tag, or share. If you appreciate the content - follow me here, on Youtube, and FB.
__
For a detailed resource with more info, check out:
www.3cbperformance.com
___
-3CB out 🎤 ⬇️
*disclaimer: this is not medical advice nor should it be taken as such. If you’re suffering from pain or injury, find a qualified provider.
*
*
*
#movement #stressrelief #balance #run #runner #runners #sportsmedicine #healthcare #holistichealth #weightlifting #strengthtraining #trailrunning #stressfree #stress #yogi #triathlete #athlete #athletes #crossfitter #lifecoach #healthcoach #healthandfitness #healthandwellness #mindfulness #strengthandconditioning #physiotherapy #physicaltherapy #pt #personaltrainer #3cbperformance

🔆Patient buy-in🔆 🔶I can only be with a patient or client for a limited amount of time - typically 2 hours max per week. That’s not enough time to change much of anything when compared to the other 166 hours they spend by themselves. 🔷To that point, the most important thing I can do isn’t something in the clinic, rather it’s educating and gaining the patient’s trust and collaboration. 🔶Once you have that, you can accomplish true habit change and indirectly help during all 168 hours of the week. __ For questions, comments, or inquiries, shoot me a DM. — Feel free to leave any comments or questions below, tag, or share. If you appreciate the content - follow me here, on Youtube, and FB. __ For a detailed resource with more info, check out: www.3cbperformance.com ___ -3CB out 🎤 ⬇️ *disclaimer: this is not medical advice nor should it be taken as such. If you’re suffering from pain or injury, find a qualified provider. * * * #movement #stressrelief #balance #run #runner #runners #sportsmedicine #healthcare #holistichealth #weightlifting #strengthtraining #trailrunning #stressfree #stress #yogi #triathlete #athlete #athletes #crossfitter #lifecoach #healthcoach #healthandfitness #healthandwellness #mindfulness #strengthandconditioning #physiotherapy #physicaltherapy #pt #personaltrainer #3cbperformance


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I am so excited to have been able to publish not one, but two⁣
colouring books for grown-ups😊 I have loved adult colouring books for many years⁣
now and have quite a number of them. When I am colouring, I go to a place where⁣
the stresses of everyday life can’t reach me. It is so calming and rewarding. The⁣
basis of my colouring book designs is geometric repeating patterns. This image shows⁣
one of the designs available in my colouring book Geometric Patterns Volume 2 –⁣
Colour More, Stress Less - 60 Inspirational Designs. ⁣
⁣
I am so happy to be able to offer you the opportunity to⁣
Colour More, Stress Less 😊⁣
⁣
This book is available for immediate download at my Etsy⁣
store or as a paperback book on Amazon. Please see link in my Instagram⁣
profile. ⁣
⁣
#adultcolouringbooks #colouringbooksforgrownups #adultcoloringbooks⁣
#coloringbooksforgrownups #geometricpatterns #repeatingpatterns #quilts #quiltinspired⁣
#creative #mindfulness #relaxing #calming

I am so excited to have been able to publish not one, but two⁣ colouring books for grown-ups😊 I have loved adult colouring books for many years⁣ now and have quite a number of them. When I am colouring, I go to a place where⁣ the stresses of everyday life can’t reach me. It is so calming and rewarding. The⁣ basis of my colouring book designs is geometric repeating patterns. This image shows⁣ one of the designs available in my colouring book Geometric Patterns Volume 2 –⁣ Colour More, Stress Less - 60 Inspirational Designs. ⁣ ⁣ I am so happy to be able to offer you the opportunity to⁣ Colour More, Stress Less 😊⁣ ⁣ This book is available for immediate download at my Etsy⁣ store or as a paperback book on Amazon. Please see link in my Instagram⁣ profile. ⁣ ⁣ #adultcolouringbooks #colouringbooksforgrownups #adultcoloringbooks#coloringbooksforgrownups #geometricpatterns #repeatingpatterns #quilts #quiltinspired#creative #mindfulness #relaxing #calming


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Message from LadyYoly.com ✨🔮
#Sage can clean out negative or old #energy from a space. You might wish to perform a sage burning when you move into a new house, when someone you don't like has visited or to #cleanse the space #spiritually after you've been sick or unhappy. Take advantage that there is a #fullmoon to #intensify the cleansing.  #tarot #psychic #medium 
#tarotcards #psychicsofinstagram #tarotcommunity #mindfulness #metaphysicalhealing #miamipsychic #miami #lifecoach #lovecoach

Message from LadyYoly.com ✨🔮 #Sage can clean out negative or old #energy from a space. You might wish to perform a sage burning when you move into a new house, when someone you don't like has visited or to #cleanse the space #spiritually after you've been sick or unhappy. Take advantage that there is a #fullmoon to #intensify the cleansing. #tarot #psychic #medium #tarotcards #psychicsofinstagram #tarotcommunity #mindfulness #metaphysicalhealing #miamipsychic #miami #lifecoach #lovecoach


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When the ferry is delayed, bring out a @stasherbag and enjoy pad thai 😋

當 輪船延誤,攞個 stasher 環保袋出嚟,就可以食炒河啦 •
•
•

#stasherbag #compassion #livingthegreen #yogateacherlife #hkyoga #yogahk #maggielin #livelifeyoulove #bodymindsoul #yoga #yogini #yogi #instayoga #yogapractice #yogisofinatsgram #meditation #mindfulness #hkig #hklifestyle #hkgirl #zerowaste

When the ferry is delayed, bring out a @stasherbag and enjoy pad thai 😋 當 輪船延誤,攞個 stasher 環保袋出嚟,就可以食炒河啦 • • • #stasherbag #compassion #livingthegreen #yogateacherlife #hkyoga #yogahk #maggielin #livelifeyoulove #bodymindsoul #yoga #yogini #yogi #instayoga #yogapractice #yogisofinatsgram #meditation #mindfulness #hkig #hklifestyle #hkgirl #zerowaste


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The one you are looking for is the one who is looking.” ― Francis of Assisi

Today we consider the one thing that is required for any relationship to flourish: knowing who we really are. While there is a natural tendency to find an identity in our roles in life – our personality, work, body, culture, stories of the past, and dreams for the future – in reality, these are all temporary, external aspects of ourselves. Who we really are is eternal and unbounded. Our true self is pure love and pure spirit. 
While our ego-mind may feel isolated and separate, our essential nature is whole and inextricably connected to the universe. Therefore, our journey towards miraculous relationships isn’t about searching for anything outside of ourselves. It’s about discovering the love that is already within us, and expressing it in all of our relationships❤️

The one you are looking for is the one who is looking.” ― Francis of Assisi Today we consider the one thing that is required for any relationship to flourish: knowing who we really are. While there is a natural tendency to find an identity in our roles in life – our personality, work, body, culture, stories of the past, and dreams for the future – in reality, these are all temporary, external aspects of ourselves. Who we really are is eternal and unbounded. Our true self is pure love and pure spirit. While our ego-mind may feel isolated and separate, our essential nature is whole and inextricably connected to the universe. Therefore, our journey towards miraculous relationships isn’t about searching for anything outside of ourselves. It’s about discovering the love that is already within us, and expressing it in all of our relationships❤️


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Every soul has its own individual ‘star’ sector in the information field. It is clear that there may be an infinite number of star sectors assume that the individual soul has one unique sector of the field in the form of an individual goal or path. 
So how do you find your true sector? 
In this episode, I dive deep into Vadim Zeland's Reality Transurfing to discover how you can find the unique star sector for you.  How do you find the unique sector that would make you the star you were meant to be? 
I am so excited to have been given permission to use the music of Mettaverse on this episode!!! Mettaverse has an incredible channel with really great music that is wonderful. 
https://youtu.be/BvzyIFofPGI

#spirituality #lawofattraction #consciousness #enlightenment #motivation #selfimprovement #inspirational #explore #happiness #mentor 
#lifecoach #loveyourself #love #manifest #spiritualawakening #spiritual #goodvibes #awareness #wisdom #mindfulness #inspiration #personalgrowth #personaldevelopment
#meditation #quantumjumping #realitytransurfing
#selflove #selfcare #meditation #healing

Every soul has its own individual ‘star’ sector in the information field. It is clear that there may be an infinite number of star sectors assume that the individual soul has one unique sector of the field in the form of an individual goal or path. So how do you find your true sector? In this episode, I dive deep into Vadim Zeland's Reality Transurfing to discover how you can find the unique star sector for you. How do you find the unique sector that would make you the star you were meant to be? I am so excited to have been given permission to use the music of Mettaverse on this episode!!! Mettaverse has an incredible channel with really great music that is wonderful. https://youtu.be/BvzyIFofPGI #spirituality #lawofattraction #consciousness #enlightenment #motivation #selfimprovement #inspirational #explore #happiness #mentor #lifecoach #loveyourself #love #manifest #spiritualawakening #spiritual #goodvibes #awareness #wisdom #mindfulness #inspiration #personalgrowth #personaldevelopment #meditation #quantumjumping #realitytransurfing #selflove #selfcare #meditation #healing


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Every soul has its own individual ‘star’ sector in the information field. It is clear that there may be an infinite number of star sectors assume that the individual soul has one unique sector of the field in the form of an individual goal or path. 
So how do you find your true sector? 
In this episode, I dive deep into Vadim Zeland's Reality Transurfing to discover how you can find the unique star sector for you.  How do you find the unique sector that would make you the star you were meant to be? 
I am so excited to have been given permission to use the music of Mettaverse on this episode!!! Mettaverse has an incredible channel with really great music that is wonderful. 
https://youtu.be/BvzyIFofPGI

#spirituality #lawofattraction #consciousness #enlightenment #motivation #selfimprovement #inspirational #explore #happiness #mentor 
#lifecoach #loveyourself #love #manifest #spiritualawakening #spiritual #goodvibes #awareness #wisdom #mindfulness #inspiration #personalgrowth #personaldevelopment
#meditation #quantumjumping #realitytransurfing
#selflove #selfcare #meditation #healing

Every soul has its own individual ‘star’ sector in the information field. It is clear that there may be an infinite number of star sectors assume that the individual soul has one unique sector of the field in the form of an individual goal or path. So how do you find your true sector? In this episode, I dive deep into Vadim Zeland's Reality Transurfing to discover how you can find the unique star sector for you. How do you find the unique sector that would make you the star you were meant to be? I am so excited to have been given permission to use the music of Mettaverse on this episode!!! Mettaverse has an incredible channel with really great music that is wonderful. https://youtu.be/BvzyIFofPGI #spirituality #lawofattraction #consciousness #enlightenment #motivation #selfimprovement #inspirational #explore #happiness #mentor #lifecoach #loveyourself #love #manifest #spiritualawakening #spiritual #goodvibes #awareness #wisdom #mindfulness #inspiration #personalgrowth #personaldevelopment #meditation #quantumjumping #realitytransurfing #selflove #selfcare #meditation #healing


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Anapanasati(The Single): Mindful Breathing

Shop now: https://www.stillwaterfurniture.in/our-furniture/anapanasati-the-single

Anapanasati(The Single): Mindful Breathing Shop now: https://www.stillwaterfurniture.in/our-furniture/anapanasati-the-single


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Did you know in Ayurveda certain body types respond best to certain essential oils?  I create blends that best compliment your Dosha (body type). The science behind Ayurveda has stood the test of time for thousands of years.

Do you see yourself?  Ayurveda teaches there are 3 types of foundations.  This 5000 year old form of holistic medicine from India is quite accurate and still helping countless people overcome ill health by paying attention to what your body type needs.  Proper food, rest, environment, routines all play a role in our wellness.  Just looking at the picture and pointing yourself out clearly isn’t enough but an Ayurvedic assessment with me will help you get started. 
#wellness #naturalhealth #ayurvedafood #ayurveda #holistichealth #selfcare #ustawiwellnessstudio #meditation #healthyeating #fire #water #air #earth #ether #aromatherapy #elements #ayurvedahealing #mindfulness #christianmeditation #biblicalwisdom

Did you know in Ayurveda certain body types respond best to certain essential oils? I create blends that best compliment your Dosha (body type). The science behind Ayurveda has stood the test of time for thousands of years. Do you see yourself? Ayurveda teaches there are 3 types of foundations. This 5000 year old form of holistic medicine from India is quite accurate and still helping countless people overcome ill health by paying attention to what your body type needs. Proper food, rest, environment, routines all play a role in our wellness. Just looking at the picture and pointing yourself out clearly isn’t enough but an Ayurvedic assessment with me will help you get started. #wellness #naturalhealth #ayurvedafood #ayurveda #holistichealth #selfcare #ustawiwellnessstudio #meditation #healthyeating #fire #water #air #earth #ether #aromatherapy #elements #ayurvedahealing #mindfulness #christianmeditation #biblicalwisdom


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A little late night project with some bumble bee jasper and silver wire. 🐝

A little late night project with some bumble bee jasper and silver wire. 🐝


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My fav mantra right by the washing machine- accept what is 🧼 🧽 💓☁️🌈One if the best mantras to live by- accept the here, the now, the what is- nothing can be done to change the past of control the future. We only have the very present moment,if we life by this we cannot get caught up in regret, over use of worry or hurt - we can only be✨ one of the main mantra’s  at Pretzel Play 🥨 💓
#growthmindset 🧘🏼‍♂️🤸🏽‍♂️🎭✨💜💛💘. 🥨. 💭. #kidsyoga  #love #motivation  #meditation #affirmations #positivity #positivevibes #selflove #mindfulness #gratitude #success #healing #mindset #quotes #life #stretchplaynamaste #manifestation #kidsaffirmations #positiveaffirmations #peace #quote #yoga #positivequotes #kidswellbeing #spiritual #abundance #stretchplaynamaste #yogi

My fav mantra right by the washing machine- accept what is 🧼 🧽 💓☁️🌈One if the best mantras to live by- accept the here, the now, the what is- nothing can be done to change the past of control the future. We only have the very present moment,if we life by this we cannot get caught up in regret, over use of worry or hurt - we can only be✨ one of the main mantra’s at Pretzel Play 🥨 💓 #growthmindset 🧘🏼‍♂️🤸🏽‍♂️🎭✨💜💛💘. 🥨. 💭. #kidsyoga #love #motivation #meditation #affirmations #positivity #positivevibes #selflove #mindfulness #gratitude #success #healing #mindset #quotes #life #stretchplaynamaste #manifestation #kidsaffirmations #positiveaffirmations #peace #quote #yoga #positivequotes #kidswellbeing #spiritual #abundance #stretchplaynamaste #yogi


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My mind can’t stop creating. My brain is an unstoppable engine that is designed to create. If I get an idea my mind has a tendency to think of nothing but this idea. I can’t let it go until I throw myself into it completely. I get obsessed which is why I need to be careful where I direct this gift. And yes, I believe it is in fact a gift.

My mind can’t stop creating. My brain is an unstoppable engine that is designed to create. If I get an idea my mind has a tendency to think of nothing but this idea. I can’t let it go until I throw myself into it completely. I get obsessed which is why I need to be careful where I direct this gift. And yes, I believe it is in fact a gift.


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Did you know in Ayurveda certain body types respond best to certain essential oils?  I create blends that best compliment your Dosha (body type). The science behind Ayurveda has stood the test of time for thousands of years.

Do you see yourself?  Ayurveda teaches there are 3 types of foundations.  This 5000 year old form of holistic medicine from India is quite accurate and still helping countless people overcome ill health by paying attention to what your body type needs.  Proper food, rest, environment, routines all play a role in our wellness.  Just looking at the picture and pointing yourself out clearly isn’t enough but an Ayurvedic assessment with me will help you get started. 
#wellness #naturalhealth #ayurvedafood #ayurveda #holistichealth #selfcare #ustawiwellnessstudio #meditation #healthyeating #fire #water #air #earth #ether #aromatherapy #elements #ayurvedahealing #mindfulness #christianmeditation #biblicalwisdom

Did you know in Ayurveda certain body types respond best to certain essential oils? I create blends that best compliment your Dosha (body type). The science behind Ayurveda has stood the test of time for thousands of years. Do you see yourself? Ayurveda teaches there are 3 types of foundations. This 5000 year old form of holistic medicine from India is quite accurate and still helping countless people overcome ill health by paying attention to what your body type needs. Proper food, rest, environment, routines all play a role in our wellness. Just looking at the picture and pointing yourself out clearly isn’t enough but an Ayurvedic assessment with me will help you get started. #wellness #naturalhealth #ayurvedafood #ayurveda #holistichealth #selfcare #ustawiwellnessstudio #meditation #healthyeating #fire #water #air #earth #ether #aromatherapy #elements #ayurvedahealing #mindfulness #christianmeditation #biblicalwisdom


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GARUDASANA
EAGLEPOSE
I Found a JOSHUA TREE In Vegas ❤
🌵🌴🌳🌲💫🤸‍♀️
Lute pelo o que você quer na vida, pois ninguém irá fazê-lo por você.
🦅
#desertvibes #joshuatree #eaglepose #gadurasana #nature #yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #fit #motivation #mindfulness #Yogalove #YogaGirl #yogaeverywhere #yogaeveryday #yogaasana #hotyoga #yogaphotography #gratitude #yogafun

GARUDASANA EAGLEPOSE I Found a JOSHUA TREE In Vegas ❤ 🌵🌴🌳🌲💫🤸‍♀️ Lute pelo o que você quer na vida, pois ninguém irá fazê-lo por você. 🦅 #desertvibes #joshuatree #eaglepose #gadurasana #nature #yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #fit #motivation #mindfulness #Yogalove #YogaGirl #yogaeverywhere #yogaeveryday #yogaasana #hotyoga #yogaphotography #gratitude #yogafun


2💬Normal

scared that you’ll never know.

scared that you’ll never know.


2💬Normal

Wednesday - Acceptance:

The aim of ACT exercises is:
-to stop avoiding, denying and struggling with inner emotions and uncomfortable thoughts, but instead expect them to return and accept them as appropriate responses to certain, often unavoidable, situations. -to make necessary changes and keep moving towards what is important and enriching in our lives regardless of unavoidable accidents, obstacles or losses in our lives.

Today’s post continues with exercises in how to overcoming your fears, see Russ Harris, 2009, www.actmadesimple.com:

The F.E.A.R. acronym, Fusion, Excessive goal, Avoidance of discomfort Remoteness from values, covers most obstacles that can stop us from living our values and achieving our goals.

The antidote to F.E.A.R. is the 4 components of D.A.R.E.:
D = Defusion
A = Acceptance of discomfort
R = Realistic goals
E = Embracing values

Go through your identified obstacles in the Wednesday-exercises from earlier weeks and think about if you can handle them with help from these 4 strategies.

Last weeks were about defusion, acceptance strategies and realistic goal-setting through a set of questions.

Today’s post is about the importance of Embracing values.

This includes thinking about what matters to you with regard to each of the goals you have set by answering these questions: -Is the goal truly meaningful? -Is the goal aligned with your values? -Is the goal truly important? -Is the goal moving your life forward in the direction you wish to go?

Then, select and write down if and how you would like to adjust your goals.

More about this ACT-exercise next week.

You can find more inspiration on how to be free with psychology at https://www.jennyrapp.com/

#mindfulnessexercise #mindfulness #breathing #acceptance #stress #stressmanagement #wellbeing #selfhelp #mindful #attention #anxiety #CBT #love #life #happy #motivation #healthy #lifestyle #inspiration #befree #befreewithpsychology #psychology #meaningoflife #flow #selflove #proud

Wednesday - Acceptance: The aim of ACT exercises is: -to stop avoiding, denying and struggling with inner emotions and uncomfortable thoughts, but instead expect them to return and accept them as appropriate responses to certain, often unavoidable, situations. -to make necessary changes and keep moving towards what is important and enriching in our lives regardless of unavoidable accidents, obstacles or losses in our lives. Today’s post continues with exercises in how to overcoming your fears, see Russ Harris, 2009, www.actmadesimple.com: The F.E.A.R. acronym, Fusion, Excessive goal, Avoidance of discomfort Remoteness from values, covers most obstacles that can stop us from living our values and achieving our goals. The antidote to F.E.A.R. is the 4 components of D.A.R.E.: D = Defusion A = Acceptance of discomfort R = Realistic goals E = Embracing values Go through your identified obstacles in the Wednesday-exercises from earlier weeks and think about if you can handle them with help from these 4 strategies. Last weeks were about defusion, acceptance strategies and realistic goal-setting through a set of questions. Today’s post is about the importance of Embracing values. This includes thinking about what matters to you with regard to each of the goals you have set by answering these questions: -Is the goal truly meaningful? -Is the goal aligned with your values? -Is the goal truly important? -Is the goal moving your life forward in the direction you wish to go? Then, select and write down if and how you would like to adjust your goals. More about this ACT-exercise next week. You can find more inspiration on how to be free with psychology at https://www.jennyrapp.com/ #mindfulnessexercise  #mindfulness #breathing  #acceptance  #stress  #stressmanagement  #wellbeing #selfhelp #mindful  #attention  #anxiety #CBT  #love #life  #happy  #motivation  #healthy #lifestyle  #inspiration  #befree #befreewithpsychology  #psychology #meaningoflife  #flow  #selflove  #proud


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spiritualgrowth777 YES 💖
Follow 👉 @spiritualgrowth777 👈 
for daily motivational content 🔮 
post via @lawofattractionlive - 👉 Link in bio Free Numerology Reading🔮 ++++++++++++++ Type what are you thankful for. Let's create some positive energy here. 🌌🌠 ++++++++++ 👉🏻 Go to the link in @spiritualgrowth777 profile bio to get your FREE Personal Numerology Reading ❤️ ++++++++++ 👉 Turn on notifications so you don't miss out on motivation!

spiritualgrowth777 YES 💖 Follow 👉 @spiritualgrowth777 👈 for daily motivational content 🔮 post via @lawofattractionlive - 👉 Link in bio Free Numerology Reading🔮 ++++++++++++++ Type what are you thankful for. Let's create some positive energy here. 🌌🌠 ++++++++++ 👉🏻 Go to the link in @spiritualgrowth777 profile bio to get your FREE Personal Numerology Reading ❤️ ++++++++++ 👉 Turn on notifications so you don't miss out on motivation!


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“Swami Vivekananda has said, ‘I need lions and not sheep.’ Have you wondered why the great Master has spoken so?
It is because every single moment we are working on our self. Every moment of our existence we are refining our lifestyle to ensure the blossoming of our consciousness.” – Daaji (@kamleshdaaji)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#heartfulness #mindfulness #meditation #yoga #90daysofheartfulness #wisdom #love #compassion #prayer #wednesdaywisdom #happiness #motivation #lifestyle #love #heart #instalove #yogisofinstagram #work #swamivivekananda #courage

“Swami Vivekananda has said, ‘I need lions and not sheep.’ Have you wondered why the great Master has spoken so? It is because every single moment we are working on our self. Every moment of our existence we are refining our lifestyle to ensure the blossoming of our consciousness.” – Daaji ( @kamleshdaaji) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #heartfulness #mindfulness #meditation #yoga #90daysofheartfulness #wisdom #love #compassion #prayer #wednesdaywisdom #happiness #motivation #lifestyle #love #heart #instalove #yogisofinstagram #work #swamivivekananda #courage


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Ich liebe den Sommer! 🌞 Endlich wieder den ganzen Tag draußen verbringen, zum See 🏖 fahren oder übers Wochenende in die Berge. Vor allem zu viel Eis 🍦 essen, im Biergarten🍻 unter freiem Himmel auf den lauen Sommerabend anstoßen und auch Zuhause auf dem Balkon den Abend verbringen 🌅. Überhaupt gibt der Sommer wieder Anlässe sich leicht zu fühlen. Sommerfestivals 💃 gibt es in der ganzen Stadt. Es ist wie im Urlaub. ⛱ Im Sommer geniessen wir die Energie der Sonne und des Wassers. ⛲️ Oft machen wir in dieser Jahreszeit Ferien um aufzutanken, uns draussen zu bewegen und aufzuhalten.🏄‍♀️ Es ist eine Jahreszeit der Fülle, Leichtigkeit und Lebensfreude. 🌻 Genieße den wunderbaren Sommertag. 🌞 Was liebst du besonders an einem Sommertag? .
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#Achtsamkeit #meditation #meditieren #mindfulness #mindset #selbstliebe #entschleunigung #selbstliebe #dankbarkeit  #dankbar #lebenslust #loslassen #Gesundheit #selbstverwirklichung #Ü50blogger #veränderung #freiheit #glück #coaching #München #langsamkeit #zeit #weisheiten #fabover50 #auszeit #bestager #Sommer

Ich liebe den Sommer! 🌞 Endlich wieder den ganzen Tag draußen verbringen, zum See 🏖 fahren oder übers Wochenende in die Berge. Vor allem zu viel Eis 🍦 essen, im Biergarten🍻 unter freiem Himmel auf den lauen Sommerabend anstoßen und auch Zuhause auf dem Balkon den Abend verbringen 🌅. Überhaupt gibt der Sommer wieder Anlässe sich leicht zu fühlen. Sommerfestivals 💃 gibt es in der ganzen Stadt. Es ist wie im Urlaub. ⛱ Im Sommer geniessen wir die Energie der Sonne und des Wassers. ⛲️ Oft machen wir in dieser Jahreszeit Ferien um aufzutanken, uns draussen zu bewegen und aufzuhalten.🏄‍♀️ Es ist eine Jahreszeit der Fülle, Leichtigkeit und Lebensfreude. 🌻 Genieße den wunderbaren Sommertag. 🌞 Was liebst du besonders an einem Sommertag? . . . . . . . . . . . #Achtsamkeit #meditation #meditieren #mindfulness #mindset #selbstliebe #entschleunigung #selbstliebe #dankbarkeit #dankbar #lebenslust #loslassen #Gesundheit #selbstverwirklichung #Ü50blogger #veränderung #freiheit #glück #coaching #München #langsamkeit #zeit #weisheiten #fabover50 #auszeit #bestager #Sommer


0💬Normal

Lesson 6: I am Not a Victim of the World I See

I “Choose Again,” to let go of the victim role I have played wether by my own hand or the triggers others bring up for me I will no longer sit idly by and watch myself play this role. I will be a human being, being courageous enough to look into each moment this story arises, examine it with grace and objectivity, and see how I am now benefiting from this gift of healing. 
I “Choose Again,” to see the light within me that is unwavering in its existence as I find the Inner Peace from the judgements of self as well as others
May we all “Choose Agin.” To find the the sunglasses of Love that helps us see into the light that exist within each of us to be strong, whole, and healthy. Body, Mind and Spirit.
🕉Loka Samista SuhkiNo Bhavantu Ohm Shanti🕉
#yogi #yogalife #sunrise #chooseagain #loveislettinggooffear #gratitude #love #forgive #aloha #sunrise #sunset #yogaphotography #professionalphotographers #yogamagazine #peaceofmind #healing #selflove #mindfulness #letthatshitgo

Lesson 6: I am Not a Victim of the World I See I “Choose Again,” to let go of the victim role I have played wether by my own hand or the triggers others bring up for me I will no longer sit idly by and watch myself play this role. I will be a human being, being courageous enough to look into each moment this story arises, examine it with grace and objectivity, and see how I am now benefiting from this gift of healing. I “Choose Again,” to see the light within me that is unwavering in its existence as I find the Inner Peace from the judgements of self as well as others May we all “Choose Agin.” To find the the sunglasses of Love that helps us see into the light that exist within each of us to be strong, whole, and healthy. Body, Mind and Spirit. 🕉Loka Samista SuhkiNo Bhavantu Ohm Shanti🕉 #yogi #yogalife #sunrise #chooseagain #loveislettinggooffear #gratitude #love #forgive #aloha #sunrise #sunset #yogaphotography #professionalphotographers #yogamagazine #peaceofmind #healing #selflove #mindfulness #letthatshitgo


0💬Normal

Minimalismus - Trend oder Lebenseinstellung?
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Mittlerweile finde ich es einfach ästhetischer, wenn etwas aufgeräumt ist. Seit ich so viel ausgemistet habe und mich von 47m² (mit Dachschrägen also etwas mehr) auf 22m² verkleinert habe, finde ich tatsächlich immer noch etwas zum Ausmisten. Dabei mache ich auch vor Büchern keinen Halt. Oder Klamotten. Oder Erinnerungsstücken. Tatsächlich finde ich meinen Schreibtisch nur mit einer Tasse total dekorativ - allerdings lässt sich dann auch schwer daran arbeiten :D
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Wie ist es bei euch? Geht euch der Minimalismus auf den Keks oder lebt ihr ihn aus?
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#minimalismus #teetasse #teacup #minimalism #minimalismuslifestyle #selflove #selfcare #minimalismusleben #zeitstattzeug #weilalleswasdubrauchstwenigerist #lifeisgood #achtsamkeit #mindfulness #wenigeristmehr #bemorewithless #schreibtischchaos #autorenleben #writerslife #tealover #writersofinstagram #autorenaufinstagram

Minimalismus - Trend oder Lebenseinstellung? x Mittlerweile finde ich es einfach ästhetischer, wenn etwas aufgeräumt ist. Seit ich so viel ausgemistet habe und mich von 47m² (mit Dachschrägen also etwas mehr) auf 22m² verkleinert habe, finde ich tatsächlich immer noch etwas zum Ausmisten. Dabei mache ich auch vor Büchern keinen Halt. Oder Klamotten. Oder Erinnerungsstücken. Tatsächlich finde ich meinen Schreibtisch nur mit einer Tasse total dekorativ - allerdings lässt sich dann auch schwer daran arbeiten :D x Wie ist es bei euch? Geht euch der Minimalismus auf den Keks oder lebt ihr ihn aus? . . . . . #minimalismus #teetasse #teacup #minimalism #minimalismuslifestyle #selflove #selfcare #minimalismusleben #zeitstattzeug #weilalleswasdubrauchstwenigerist #lifeisgood #achtsamkeit #mindfulness #wenigeristmehr #bemorewithless #schreibtischchaos #autorenleben #writerslife #tealover #writersofinstagram #autorenaufinstagram


0💬Normal

📖 Un #libro cobra real sentido al ser leído 📖 Y por eso invitamos a un grupo ¡hermoso! de #bookstagrammers, los críticos literarios por excelencia, a conocer los últimos lanzamientos de la editorial, sus instalaciones y su equipo de trabajo 🤗 Como hubiera dicho Cerati, ¡gracias totales! a @theoracleofdelfi, @historiasentretusmanos, @lluviadelibros15, @leyendoconamor, @mafiaofbooks, @acinephilebtwnbooks, @mika_books_ y @aficionadaalalectura y a la comunidad @bookstagramarg por habernos presentado 🙌
✔️ Charlaron con el autor de la #novela histórica de aventuras Rocco. Hachasedienta, Diego Furbatto (@letgrin) ✔️ Le hicieron una videoconferencia al autor de la trilogía de #literaturafantástica ambientada en sitios arqueológicos milenarios de Perú Alonso Christiano (@christiano.alonso), Miguel Salomón ✔️ Conocieron el detrás de escena de las colecciones de historietas nacionales contado por Berni Torre (@bernitorre) ✔️ Y los enterneció el cuento infantil en #mindfulness Bernardo medita, de las psicólogas y cofundadoras del proyecto educativo @aulasconscientes, Clara Dadourian y Magdalena Elcoro
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#librosrecomendados #librosilustrados #libros #librosinfantiles #librosjuveniles #instalibros #amorporloslibros #amoloslibros #librosparaniños #literaturafantastica #literaturafantasticajuvenil #novelajuvenil #novelahistorica #vikingos #medieval #bookstagram #bookstagramarg

📖 Un #libro cobra real sentido al ser leído 📖 Y por eso invitamos a un grupo ¡hermoso! de #bookstagrammers, los críticos literarios por excelencia, a conocer los últimos lanzamientos de la editorial, sus instalaciones y su equipo de trabajo 🤗 Como hubiera dicho Cerati, ¡gracias totales! a @theoracleofdelfi, @historiasentretusmanos, @lluviadelibros15, @leyendoconamor, @mafiaofbooks, @acinephilebtwnbooks, @mika_books_ y @aficionadaalalectura y a la comunidad @bookstagramarg por habernos presentado 🙌 ✔️ Charlaron con el autor de la #novela histórica de aventuras Rocco. Hachasedienta, Diego Furbatto ( @letgrin) ✔️ Le hicieron una videoconferencia al autor de la trilogía de #literaturafantástica ambientada en sitios arqueológicos milenarios de Perú Alonso Christiano ( @christiano.alonso), Miguel Salomón ✔️ Conocieron el detrás de escena de las colecciones de historietas nacionales contado por Berni Torre ( @bernitorre) ✔️ Y los enterneció el cuento infantil en #mindfulness Bernardo medita, de las psicólogas y cofundadoras del proyecto educativo @aulasconscientes, Clara Dadourian y Magdalena Elcoro . . #librosrecomendados #librosilustrados #libros #librosinfantiles #librosjuveniles #instalibros #amorporloslibros #amoloslibros #librosparaniños #literaturafantastica #literaturafantasticajuvenil #novelajuvenil #novelahistorica #vikingos #medieval #bookstagram #bookstagramarg


2💬Normal

It boost my morale to see a well-executed pace increase (km by km) on my tempo run last night! Also knowing that my VO2max is Good at 46 (almost touching Excellent)! Just need to listen to my body and allow it to adjust to another level of training intensity! 😅
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#trainhard #progressive #mindfulness #garmin #technicalanalysis #runnerslife #justrunlah #vo2max #10km #temporun #trainsmart

It boost my morale to see a well-executed pace increase (km by km) on my tempo run last night! Also knowing that my VO2max is Good at 46 (almost touching Excellent)! Just need to listen to my body and allow it to adjust to another level of training intensity! 😅 . . . #trainhard #progressive #mindfulness #garmin #technicalanalysis #runnerslife #justrunlah #vo2max #10km #temporun #trainsmart


1💬Normal

أنا شخص لا أناسب إلا نفسي ليس تكبراً او تفاخر لكنني أدرك حجم السوء الذي بي ذاك الجانب المظلم مني الذي لن يتقبله أحد سواي ! 🤤🔞🔗
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#صورة #تعليق #لايك #فلو #انستقرام #بحر #فلسطين #ضحكة #تصوير #فوتشوب#اكسبلور 
#likeforlikes #like4likes #food #followme #mindfulness #al #canon #like4like #cat #playa #lifestyleblogger #followforfollowback #follow4followback #eiffeltower

أنا شخص لا أناسب إلا نفسي ليس تكبراً او تفاخر لكنني أدرك حجم السوء الذي بي ذاك الجانب المظلم مني الذي لن يتقبله أحد سواي ! 🤤🔞🔗 . . . . #صورة #تعليق #لايك #فلو #انستقرام #بحر #فلسطين #ضحكة #تصوير #فوتشوب#اكسبلور #likeforlikes #like4likes #food #followme #mindfulness #al #canon #like4like #cat #playa #lifestyleblogger #followforfollowback #follow4followback #eiffeltower


3💬Normal

أنا شخص لا أناسب إلا نفسي ليس تكبراً او تفاخر لكنني أدرك حجم السوء الذي بي ذاك الجانب المظلم مني الذي لن يتقبله أحد سواي ! 🤤🔞🔗
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#صورة #تعليق #لايك #فلو #انستقرام #بحر #فلسطين #ضحكة #تصوير #فوتشوب#اكسبلور 
#likeforlikes #like4likes #food #followme #mindfulness #al #canon #like4like #cat #playa #lifestyleblogger #followforfollowback #follow4followback #eiffeltower

أنا شخص لا أناسب إلا نفسي ليس تكبراً او تفاخر لكنني أدرك حجم السوء الذي بي ذاك الجانب المظلم مني الذي لن يتقبله أحد سواي ! 🤤🔞🔗 . . . . #صورة #تعليق #لايك #فلو #انستقرام #بحر #فلسطين #ضحكة #تصوير #فوتشوب#اكسبلور #likeforlikes #like4likes #food #followme #mindfulness #al #canon #like4like #cat #playa #lifestyleblogger #followforfollowback #follow4followback #eiffeltower


1💬Normal

I’m so grateful that no matter what hits me, I have the capability of getting back up and to keep going. I’m grateful for all that I have and for everyone in my life. Those who have taught me lessons and those who have supported me as I continue to learn. I decided to relax and soak in the bath, pull some cards, and soak in momma moons energy. I’m beyond blessed to say the least. Thank you for letting me share friends! XOXO💋
Stef🖤
#spiritualcoach #spiritualconduit #spiritualhealer #lightworker #angeltherapy  #tarot #tarotreadersofinstagram #divine #newbeginnings #mindfulness #spiritual #spirituality #lifecoach #spiritualawakening #tarotreader #yasssqueen  #soulful #witchesofinstagram #whitewitch #manifest #mind #body #soul #theuniversehasyourback #spiritualpath #growth #motivation

I’m so grateful that no matter what hits me, I have the capability of getting back up and to keep going. I’m grateful for all that I have and for everyone in my life. Those who have taught me lessons and those who have supported me as I continue to learn. I decided to relax and soak in the bath, pull some cards, and soak in momma moons energy. I’m beyond blessed to say the least. Thank you for letting me share friends! XOXO💋 Stef🖤 #spiritualcoach #spiritualconduit #spiritualhealer #lightworker #angeltherapy #tarot #tarotreadersofinstagram #divine #newbeginnings #mindfulness #spiritual #spirituality #lifecoach #spiritualawakening #tarotreader #yasssqueen #soulful #witchesofinstagram #whitewitch #manifest #mind #body #soul #theuniversehasyourback #spiritualpath #growth #motivation


0💬Normal

أنا شخص لا أناسب إلا نفسي ليس تكبراً او تفاخر لكنني أدرك حجم السوء الذي بي ذاك الجانب المظلم مني الذي لن يتقبله أحد سواي ! 🤤🔞🔗
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#صورة #تعليق #لايك #فلو #انستقرام #بحر #فلسطين #ضحكة #تصوير #فوتشوب#اكسبلور 
#likeforlikes #like4likes #food #followme #mindfulness #al #canon #like4like #cat #playa #lifestyleblogger #followforfollowback #follow4followback #eiffeltower

أنا شخص لا أناسب إلا نفسي ليس تكبراً او تفاخر لكنني أدرك حجم السوء الذي بي ذاك الجانب المظلم مني الذي لن يتقبله أحد سواي ! 🤤🔞🔗 . . . . #صورة #تعليق #لايك #فلو #انستقرام #بحر #فلسطين #ضحكة #تصوير #فوتشوب#اكسبلور #likeforlikes #like4likes #food #followme #mindfulness #al #canon #like4like #cat #playa #lifestyleblogger #followforfollowback #follow4followback #eiffeltower


0💬Normal

أنا شخص لا أناسب إلا نفسي ليس تكبراً او تفاخر لكنني أدرك حجم السوء الذي بي ذاك الجانب المظلم مني الذي لن يتقبله أحد سواي ! 🤤🔞🔗
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#صورة #تعليق #لايك #فلو #انستقرام #بحر #فلسطين #ضحكة #تصوير #فوتشوب#اكسبلور 
#likeforlikes #like4likes #food #followme #mindfulness #al #canon #like4like #cat #playa #lifestyleblogger #followforfollowback #follow4followback #eiffeltower

أنا شخص لا أناسب إلا نفسي ليس تكبراً او تفاخر لكنني أدرك حجم السوء الذي بي ذاك الجانب المظلم مني الذي لن يتقبله أحد سواي ! 🤤🔞🔗 . . . . #صورة #تعليق #لايك #فلو #انستقرام #بحر #فلسطين #ضحكة #تصوير #فوتشوب#اكسبلور #likeforlikes #like4likes #food #followme #mindfulness #al #canon #like4like #cat #playa #lifestyleblogger #followforfollowback #follow4followback #eiffeltower


1💬Normal

In the end it is a compilation of  moments that make up our lives. Be still. Be grateful. Be present.
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#learning #growing #living #thankful #mindfulness

In the end it is a compilation of moments that make up our lives. Be still. Be grateful. Be present. • • • • • #learning #growing #living #thankful #mindfulness


0💬Normal

أنا شخص لا أناسب إلا نفسي ليس تكبراً او تفاخر لكنني أدرك حجم السوء الذي بي ذاك الجانب المظلم مني الذي لن يتقبله أحد سواي ! 🤤🔞🔗
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#صورة #تعليق #لايك #فلو #انستقرام #بحر #فلسطين #ضحكة #تصوير #فوتشوب#اكسبلور 
#likeforlikes #like4likes #food #followme #mindfulness #al #canon #like4like #cat #playa #lifestyleblogger #followforfollowback #follow4followback #eiffeltower

أنا شخص لا أناسب إلا نفسي ليس تكبراً او تفاخر لكنني أدرك حجم السوء الذي بي ذاك الجانب المظلم مني الذي لن يتقبله أحد سواي ! 🤤🔞🔗 . . . . #صورة #تعليق #لايك #فلو #انستقرام #بحر #فلسطين #ضحكة #تصوير #فوتشوب#اكسبلور #likeforlikes #like4likes #food #followme #mindfulness #al #canon #like4like #cat #playa #lifestyleblogger #followforfollowback #follow4followback #eiffeltower


1💬Normal

أنا شخص لا أناسب إلا نفسي ليس تكبراً او تفاخر لكنني أدرك حجم السوء الذي بي ذاك الجانب المظلم مني الذي لن يتقبله أحد سواي ! 🤤🔞🔗
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#صورة #تعليق #لايك #فلو #انستقرام #بحر #فلسطين #ضحكة #تصوير #فوتشوب#اكسبلور 
#likeforlikes #like4likes #food #followme #mindfulness #al #canon #like4like #cat #playa #lifestyleblogger #followforfollowback #follow4followback #eiffeltower

أنا شخص لا أناسب إلا نفسي ليس تكبراً او تفاخر لكنني أدرك حجم السوء الذي بي ذاك الجانب المظلم مني الذي لن يتقبله أحد سواي ! 🤤🔞🔗 . . . . #صورة #تعليق #لايك #فلو #انستقرام #بحر #فلسطين #ضحكة #تصوير #فوتشوب#اكسبلور #likeforlikes #like4likes #food #followme #mindfulness #al #canon #like4like #cat #playa #lifestyleblogger #followforfollowback #follow4followback #eiffeltower


0💬Normal

Congratulations @ellie.nicholson 💕
Can’t wait to see you rocking your Mindful Hospitality Tee! 
Keep up the great work ⭐️
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#winner#Hospitality#mindfulhospitality

Congratulations @ellie.nicholson 💕 Can’t wait to see you rocking your Mindful Hospitality Tee! Keep up the great work ⭐️ . . . #winner #Hospitality #mindfulhospitality


2💬Normal

✨🌊✨🌊✨
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Me encontré estos videos que tomé hace unos meses y sentí que estas joya merecían ser compartidas 🤣
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Sin querer (queriendo) o planearlo, terminé en esta playa “secreta”🙄😅
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Un verdadero lujo tomando en cuenta la cantidad de turismo que suele haber en la isla.
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Este tesoro tranquilo y público está en Geger Beach en Nusa Dua 🔝🌊✨
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Si tienen vuelta aprovechen y llevense “lonche” porque no hay Oxxo 🤣🤗💖 .
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#recordaresvivir 🤣 #bali #nusadua #tb #vidasabai #vivirviajando #balivibes

✨🌊✨🌊✨ . Me encontré estos videos que tomé hace unos meses y sentí que estas joya merecían ser compartidas 🤣 . Sin querer (queriendo) o planearlo, terminé en esta playa “secreta”🙄😅 . Un verdadero lujo tomando en cuenta la cantidad de turismo que suele haber en la isla. . Este tesoro tranquilo y público está en Geger Beach en Nusa Dua 🔝🌊✨ . Si tienen vuelta aprovechen y llevense “lonche” porque no hay Oxxo 🤣🤗💖 . . . . . . . . . . . . . . . #recordaresvivir 🤣 #bali #nusadua #tb #vidasabai #vivirviajando #balivibes


2💬Normal


2💬Normal

Work on you and what’s right for you right now. Be gentle. Care for you. Show some kindness to you. You’ve got this.
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#selfcare #beyou #selfcompassion #care #kindness #mindfulnesspractice #mindfulness #present #nonjudgement #dontcompare #explore #create #make #be #do #exploreandcreate

Work on you and what’s right for you right now. Be gentle. Care for you. Show some kindness to you. You’ve got this. . . . #selfcare #beyou #selfcompassion #care #kindness #mindfulnesspractice #mindfulness #present #nonjudgement #dontcompare #explore #create #make #be #do #exploreandcreate


0💬Normal

Essa é a @jonnajinton “cantando” um tipo de música Escandinava que se chama #kulning . Frequentemente, esse canto serve de chamado para os rebanhos se recolherem ao final do dia. Eu acho essa melodia maravilhosa! Tem muita beleza nesse Mundão. ❤️🙌🏼
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#coachingontologico #cnv #comunicacaonaoviolenta #autoconhecimento #espiritualidade #espiritual #meditacao #coaching #terapia #mantra #consciencia #frasedodia #mantradodia #frasesinspiradoras #inspiracao #motivacao #autoestima #escritaterapeutica #escritacriativa #perguntas #mindfulness #perguntaspoderosas #relacionamentos #parceiros  #mudanca #mudancadevida #mudancadehabito #criatividade #lifecoaching

Essa é a @jonnajinton “cantando” um tipo de música Escandinava que se chama #kulning . Frequentemente, esse canto serve de chamado para os rebanhos se recolherem ao final do dia. Eu acho essa melodia maravilhosa! Tem muita beleza nesse Mundão. ❤️🙌🏼 . . . . . #coachingontologico #cnv #comunicacaonaoviolenta #autoconhecimento #espiritualidade #espiritual #meditacao #coaching #terapia #mantra #consciencia #frasedodia #mantradodia #frasesinspiradoras #inspiracao #motivacao #autoestima #escritaterapeutica #escritacriativa #perguntas #mindfulness #perguntaspoderosas #relacionamentos #parceiros #mudanca #mudancadevida #mudancadehabito #criatividade #lifecoaching


0💬Normal

Inhale... fill the belly, lungs, chest... allow the crown of your head to rise up like a tree

Exhale... sink the shoulders away from the neck... rooting your tailbone into the earth

Let's flow, gently rooted & ever expanding

היום 17:30 בקיבוץ סאסא 🙏🌿 Artist @lunarlilt

Inhale... fill the belly, lungs, chest... allow the crown of your head to rise up like a tree Exhale... sink the shoulders away from the neck... rooting your tailbone into the earth Let's flow, gently rooted & ever expanding היום 17:30 בקיבוץ סאסא 🙏🌿 Artist @lunarlilt


1💬Normal

We have a full moon tonight! If you practise with crystals, a full moon is a great opportunity to cleanse your stones of residual energy. Simply leave them safely outside in for 24 hours where they can be exposed to moonlight, then continue your practise with clean energy! 
Follow us for more holistic tips and alternatives to western medicine!
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#holistichealing #holisticmedicine #healyourself #natrualremedy #holisticlife #healingherbs #meditate #meditation #mindfulness #crystals #spiritualhealing #alternativehealing #plantbased #vegetarian #holisticlifestyle #cbt

We have a full moon tonight! If you practise with crystals, a full moon is a great opportunity to cleanse your stones of residual energy. Simply leave them safely outside in for 24 hours where they can be exposed to moonlight, then continue your practise with clean energy! Follow us for more holistic tips and alternatives to western medicine! . . . . . . #holistichealing #holisticmedicine #healyourself #natrualremedy #holisticlife #healingherbs #meditate #meditation #mindfulness #crystals #spiritualhealing #alternativehealing #plantbased #vegetarian #holisticlifestyle #cbt


0💬Normal

Estas caritas nos llenan de alegría !!!!! #HechoPorMi esta semana trabaja con el barro como material y nos parecen brillantes los momentos de completa atención y presencia de cada niño y niña; trabajamos con niñ@s de 3 a 12 años y son los niñ@s que nos visitan esta semana, y podemos claramente ver que tantos pequeños como grandes atienden al trabajo de este material con todos sus sentidos, quizá el proceso final es distinto, pero creemos que lo más importante es el camino para llegar a ello. Gracias Alegría Alegre por acompañarnos estos días !

Estas caritas nos llenan de alegría !!!!! #HechoPorMi esta semana trabaja con el barro como material y nos parecen brillantes los momentos de completa atención y presencia de cada niño y niña; trabajamos con niñ @s de 3 a 12 años y son los niñ @s que nos visitan esta semana, y podemos claramente ver que tantos pequeños como grandes atienden al trabajo de este material con todos sus sentidos, quizá el proceso final es distinto, pero creemos que lo más importante es el camino para llegar a ello. Gracias Alegría Alegre por acompañarnos estos días !


1💬Normal

Super excited to see the Mindfulness for Educators training fill up! There’s still 5 spots available for TSD #1 staff and several more for those in other districts! Reserve your spot today!!

Super excited to see the Mindfulness for Educators training fill up! There’s still 5 spots available for TSD #1 staff and several more for those in other districts! Reserve your spot today!!


1💬Normal

ความเฟลของการเสี่ยงเซียมซีนั้น 😆
เลื่อน⬅️ เพื่อดูความโก๊ะได้เลยจร้า

ความเฟลของการเสี่ยงเซียมซีนั้น 😆 เลื่อน⬅️ เพื่อดูความโก๊ะได้เลยจร้า


1💬Normal

Aloe Vera is an amazing healer! Aside from being a must-have in the summer to help sunburned skin, it can also help your hair grow, makes a great anti-aging mask and can even help lower your blood pressure! 
Follow us for more holistic tips and alternatives to western medicine!
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#holistichealing #holisticmedicine #healyourself #natrualremedy #holisticlife #healingherbs #meditate #meditation #mindfulness #crystals #spiritualhealing #alternativehealing #plantbased #vegetarian #holisticlifestyle #cbt

Aloe Vera is an amazing healer! Aside from being a must-have in the summer to help sunburned skin, it can also help your hair grow, makes a great anti-aging mask and can even help lower your blood pressure! Follow us for more holistic tips and alternatives to western medicine! . . . . . . #holistichealing #holisticmedicine #healyourself #natrualremedy #holisticlife #healingherbs #meditate #meditation #mindfulness #crystals #spiritualhealing #alternativehealing #plantbased #vegetarian #holisticlifestyle #cbt


0💬Normal

Take a moment for yourself right now, inhale deeply through your nose into your diaphragm and exhale through an open mouth. Do this five times whenever you feel yourself slip from your centre to reduce stress and keep you focused. 
Follow us for more holistic tips and alternatives to western medicine!
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#holistichealing #holisticmedicine #healyourself #natrualremedy #holisticlife #healingherbs #meditate #meditation #mindfulness #crystals #spiritualhealing #alternativehealing #plantbased #vegetarian #holisticlifestyle #cbt

Take a moment for yourself right now, inhale deeply through your nose into your diaphragm and exhale through an open mouth. Do this five times whenever you feel yourself slip from your centre to reduce stress and keep you focused. Follow us for more holistic tips and alternatives to western medicine! . . . . . . #holistichealing #holisticmedicine #healyourself #natrualremedy #holisticlife #healingherbs #meditate #meditation #mindfulness #crystals #spiritualhealing #alternativehealing #plantbased #vegetarian #holisticlifestyle #cbt


0💬Normal

My Positive Vibes Citrine and Howlite Bracelet is now available. ☮🕉🧘🏽‍♀️
Cirtine is a stone of prosperity and abundance also known as the Happy Stone. The

My Positive Vibes Citrine and Howlite Bracelet is now available. ☮🕉🧘🏽‍♀️ Cirtine is a stone of prosperity and abundance also known as the Happy Stone. The "Choose Happy" pendant is the perfect reminder of what Cirtine stands for. Howlite promotes paintence and peace. It helps ease stress and anxiety. $20 + FREE SHIPPING ° ° ° #gemstones #howlite #citrine #abundance #goodvibesonly #chakras #innerpeace #selflove #etsyseller #etsygifts #etsyfinds #etsysellersofinstagrm #etsyshopofinstagram #etsyshop #etsyjewelry #crystalhealing #witchyvibes #witchthings #mediation #mindfulness #yogi #yoga #metaphysicalhealing #bohemianfashion #gypsystyle #hippiestyle #bohochic #bohemian #hippiegirl #etsyshopupdate #etsyfinds


3💬Normal

My Positive Vibes Citrine and Howlite Bracelet is now available. ☮🕉🧘🏽‍♀️
Cirtine is a stone of prosperity and abundance also known as the Happy Stone. The

My Positive Vibes Citrine and Howlite Bracelet is now available. ☮🕉🧘🏽‍♀️ Cirtine is a stone of prosperity and abundance also known as the Happy Stone. The "Choose Happy" pendant is the perfect reminder of what Cirtine stands for. Howlite promotes paintence and peace. It helps ease stress and anxiety. $22 + FREE SHIPPING. ° ° ° #gemstones #howlite #citrine #abundance #goodvibesonly #chakras #innerpeace #selflove #etsyseller #etsygifts #etsyfinds #etsysellersofinstagrm #etsyshopofinstagram #etsyshop #etsyjewelry #crystalhealing #witchyvibes #witchthings #mediation #mindfulness #yogi #yoga #metaphysicalhealing #bohemianfashion #gypsystyle #hippiestyle #bohochic #bohemian #hippiegirl #etsyshopupdate #etsyfinds


4💬Normal

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Que pasará en el futuro ?.
Nunca lo sabremos... vivamos el presente como si fuera el último día 🌍 🌴 ☀️💓.
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Regrésenme ahí 😂😍.
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#paz #relax #blessed #happiness #positivevibes #vivealmaximo #workoutmotivation #workingirl #beach #playa #puntacana #republicadominicana #travel #travelgram #traveling #viajar #viajarmelhor #girlpower #mindfulness #follow4like #natureza #caribe #likeforlikes #vegan #govegan

. Que pasará en el futuro ?. Nunca lo sabremos... vivamos el presente como si fuera el último día 🌍 🌴 ☀️💓. . . Regrésenme ahí 😂😍. . . . . . . . . . . . . . #paz #relax #blessed #happiness #positivevibes #vivealmaximo #workoutmotivation #workingirl #beach #playa #puntacana #republicadominicana #travel #travelgram #traveling #viajar #viajarmelhor #girlpower #mindfulness #follow4like #natureza #caribe #likeforlikes #vegan #govegan


9💬Normal

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“Que bonita estás cuando te levantas, das un paso al frente caminas con la fortaleza que te regala cada aprendizaje” ♥️.
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Una noche hermosa 🌴 🌒 .
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#paz #relax #blessed #happiness #positivevibes #vivealmaximo #workoutmotivation #workingirl #beach #playa #puntacana #republicadominicana #travel #travelgram #traveling #viajar #viajarmelhor #girlpower #mindfulness #follow4like #natureza #caribe #likeforlikes #vegan #govegan

. “Que bonita estás cuando te levantas, das un paso al frente caminas con la fortaleza que te regala cada aprendizaje” ♥️. . Una noche hermosa 🌴 🌒 . . . . . . . . . . . . . . . . . . . . #paz #relax #blessed #happiness #positivevibes #vivealmaximo #workoutmotivation #workingirl #beach #playa #puntacana #republicadominicana #travel #travelgram #traveling #viajar #viajarmelhor #girlpower #mindfulness #follow4like #natureza #caribe #likeforlikes #vegan #govegan


12💬Normal

💓kanha
True Love is Pure love = Freedom
There is
❌No Lust
❌No Greed
❌No Envy
❌No Attraction
❌No Jealousy
❌No Anger
❌No any kind of personal ambition
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#pure #Love #kanha #isckon #vrindavan #unconditionallove #spiritual #divinity #prem #krishnabhakti #krishna #usa #england #london #love #god #hindugod #guru #maharashtra #jealousy #greed #attraction #anger #mindfulness #calm #meditation

💓kanha True Love is Pure love = Freedom There is ❌No Lust ❌No Greed ❌No Envy ❌No Attraction ❌No Jealousy ❌No Anger ❌No any kind of personal ambition . #pure #Love #kanha #isckon #vrindavan #unconditionallove #spiritual #divinity #prem #krishnabhakti #krishna #usa #england #london #love #god #hindugod #guru #maharashtra #jealousy #greed #attraction #anger #mindfulness #calm #meditation


0💬Normal

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