#muscle

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هلام الصبار = الألوفيرا 🌵
• 100% طبيعي
• يساعد على التخلص من الوزن الزائد
• مضاد حيوي طبيعي ويزيد من مناعة الجسم
• محاربة سموم الجسم
• مضاد للأكسدة
• يقوم بتنظيف ثم تثبيت وصيانة ثم المحافظة على صحة الجهاز الهضمي.
• يمكن حفظه لمده 3 اشهر بعد الفتح اذا حفظ في الثلاجة
• تحسين الحالة الصحية الذين يعانون من مشاكل باطنية و قرحة المعدة والسكر وضغط الدم وعسر الهضم والبواسير والإمساك و القولون والاكزيما والروماتيزم وآلام الطمث والتهابات الجهاز التنفسي.
• يمكن استخدامه كمكمل غذائي يومي.
- تخيلوا أنكم تقطعون إحدى أوراق الألوة (الصبَّـار) إلى نصفين وتتناولون الهلام مباشرة من النبتة – هذا بالفعل ما تقومون به عبر شربكم لـ (هلام الألوفيرا) الخاصة بشركة (فورايفر ليفينج).
إنه هلام مرخص به ومطابق للهلام الطازج المستخرج من ورقة نبتة الألوة. وهو المنتج الأول في الحصول على براءة الاختراع من مجلس علوم الألوة الدولي.
محتوياته:
يحتوي هلام الألوفيرا كمية هائلة من الفيتامينات والمعادن بما فيها الفيتامين B12 النادر ، مما يجعل

هلام الصبار = الألوفيرا 🌵 • 100% طبيعي • يساعد على التخلص من الوزن الزائد • مضاد حيوي طبيعي ويزيد من مناعة الجسم • محاربة سموم الجسم • مضاد للأكسدة • يقوم بتنظيف ثم تثبيت وصيانة ثم المحافظة على صحة الجهاز الهضمي. • يمكن حفظه لمده 3 اشهر بعد الفتح اذا حفظ في الثلاجة • تحسين الحالة الصحية الذين يعانون من مشاكل باطنية و قرحة المعدة والسكر وضغط الدم وعسر الهضم والبواسير والإمساك و القولون والاكزيما والروماتيزم وآلام الطمث والتهابات الجهاز التنفسي. • يمكن استخدامه كمكمل غذائي يومي. - تخيلوا أنكم تقطعون إحدى أوراق الألوة (الصبَّـار) إلى نصفين وتتناولون الهلام مباشرة من النبتة – هذا بالفعل ما تقومون به عبر شربكم لـ (هلام الألوفيرا) الخاصة بشركة (فورايفر ليفينج). إنه هلام مرخص به ومطابق للهلام الطازج المستخرج من ورقة نبتة الألوة. وهو المنتج الأول في الحصول على براءة الاختراع من مجلس علوم الألوة الدولي. محتوياته: يحتوي هلام الألوفيرا كمية هائلة من الفيتامينات والمعادن بما فيها الفيتامين B12 النادر ، مما يجعل "هلام الألوفيرا" غذاءً إضافياً حيوياً للنباتيين والخضاريين. حمض الفوليك الذي توصي به منظمات الصحة العالمية النساء اللواتي ينوين الإنجاب – فهو يوجد وبشكل طبيعي في الهلام. يؤمن هلام الألوفيرا ( 7 ) حوامض امينية أساسية متعلقة مباشرة بنمو الخلايا – ولا يمكن لمصادر أخرى صنعها داخل الجسم. لهذا الهلام العجيب العديد من الفوائد الصحية يصعب تبويب جميع فوائدها مما جعلهــا تلقب بـ "النبتة المعجزة". يمكن اعتبارها أحد أفضل الأغذية المكملة حتى أن المتعافين والذين لا يشكون من أي علة يعلنون بأن "هلام الألوفيرا" يزود المرء بنمط عيش صحي ويؤمن له الارتياح المتزايد ❤️👍😊 #جمال_لبنان #misslebanon2018 #nature #لبنان #lebanon #beauty_beyond_borders #معك_لأبعد_حدود #dedication #muscle #training #mountains #meditation #outdoors #cyclists #cyclinglife #cycling #therapy #mountainbike #cyclingshots #happy #roadbike #roadtrip #trekking #engine #ملكة_جمال_لبنان


1💬Normal

Completely fatigued at this point. Energy level was pretty much empty at this point, not to mention it was hot af at the gym. I’m not used to working out legs so early in the day, definitely felt the difference. Nonetheless killed it with the bro @freddym_17 whose a str8 beast, go check his page out. Hope you all have a blessed rest of your day. .
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#5percentnutrition #5percenters 
#bodybuilding #lifestyle #fitness #motivation #fitnessmotivation #fitfam #fit #instafood #gym #workout #abs #muscle #instagood #instadaily #instalike #instafollow #shredded #fitspo #whateverittakes #noexcuses

Completely fatigued at this point. Energy level was pretty much empty at this point, not to mention it was hot af at the gym. I’m not used to working out legs so early in the day, definitely felt the difference. Nonetheless killed it with the bro @freddym_17 whose a str8 beast, go check his page out. Hope you all have a blessed rest of your day. . . . #5percentnutrition #5percenters #bodybuilding #lifestyle #fitness #motivation #fitnessmotivation #fitfam #fit #instafood #gym #workout #abs #muscle #instagood #instadaily #instalike #instafollow #shredded #fitspo #whateverittakes #noexcuses


0💬Normal

Dead zone exercise #2 was two-fold: focus on

Dead zone exercise #2 was two-fold: focus on "exploding upwards", and focusing on the bottom part of that dead zone, as I've noticed every time I've failed a bench, it's been in that first half a second after the bar hits my chest (others fail in the half-second before lockout, the "top" of the dead zone). And I put myself on some bumper plates, as without them, I felt jeeeuuuuust a bit too low to really work that angle. So, as we learned in the Army, "Improvise, Adapt, Overcome". 100kg laughed at me, so I dropped to 90kg x 5 x 10 so I could focus not just on exploding upward, but controlling the bar on the way down as well. ... Definitely bringing my tripod next time, too, I hate that camera angle. See, EVERYTHING here is a learning process. 😂 ______________ #muscle #gains #gymlife #benchpress #gymrat #gymbro #gymaddict #chestday #chestdaybestday #chestworkout #weighttraining #workout #fitnesslifestyle #gymmotivation #fitnessmotivation #fitnessaddict #powerathleticsgym #nuremberg #sport #training


0💬Normal

😍💖

😍💖


1💬Normal

Itty bitty baby quads starting to show ! 
I ❤ upper body days ! 
Also had a good walkie with my boy 🐶 prior to this !

Itty bitty baby quads starting to show ! I ❤ upper body days ! Also had a good walkie with my boy 🐶 prior to this !


1💬Normal

tacticalcube.co.kr
#텍티컬큐브 TACTICALCUBE-official 
내성없는 불멸의 피드백👍 #텍티컬큐브벨트 #스페셜오더 #피트니스디렉터 #텍티컬 #프로그맨 #역도벨트 #트레이닝벨트 #다이어트 #초심 #건강 #헬스장아저씨 #운동하는남자 #동기부여 #장인정신 #전문가 #피드백 #이론적성찰
#Korea #specialorder #fitnessdirector
#fitnedemotivation 
#Physiclfitness 
#muscle #health #diet 
Mobile👉010-7156-7176 
Office👉031-947-1357

tacticalcube.co.kr #텍티컬큐브 TACTICALCUBE-official 내성없는 불멸의 피드백👍 #텍티컬큐브벨트 #스페셜오더 #피트니스디렉터 #텍티컬 #프로그맨 #역도벨트 #트레이닝벨트 #다이어트 #초심 #건강 #헬스장아저씨 #운동하는남자 #동기부여 #장인정신 #전문가 #피드백 #이론적성찰 #Korea #specialorder #fitnessdirector #fitnedemotivation #Physiclfitness #muscle #health #diet Mobile👉010-7156-7176 Office👉031-947-1357


1💬Normal

Sistema Kobam do 19° BPM.

Onde vc serve?
Qual seu batalhão preferido?

Nossas canecas são para todos os cidadãos...
Cidadãos militares e cidadãos civis.

81 998776717

#pm #pmpe #policia #policiamilitar #policial #muscle #man #boy #bombeiromilitar #bombeiro #exércitobrasileiro #eb #policemuscle #police #policialmilitar #bope #ciosac #pmpb #kobam #19bpm #canecaspersonalizadas  #militar #military #MILITARYTRAILPE

Sistema Kobam do 19° BPM. Onde vc serve? Qual seu batalhão preferido? Nossas canecas são para todos os cidadãos... Cidadãos militares e cidadãos civis. 81 998776717 #pm #pmpe #policia #policiamilitar #policial #muscle #man #boy #bombeiromilitar #bombeiro #exércitobrasileiro #eb #policemuscle #police #policialmilitar #bope #ciosac #pmpb #kobam #19bpm #canecaspersonalizadas #militar #military #MILITARYTRAILPE


0💬Normal

💪💀💪
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Hoy me costó la propia vida, nose porque, lo que si sé es que me siento mas fuerte que NUNCA!!
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Y esta motivación es debido a que pasan las semanas, los días...y el trabajo empieza a dar sus frutos, te gusta lo que ves y booom💥💣‼️te vienes arriba 💪😤💪
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Mañana subiré video 🎥 del posing de hoy, seguimos puliendo detalles, todo lo que se haga es poco y a la vez mucho. Pinta que este año el nivel del campeonato @wnbfspain será brutal así que no podemos dormirnos, siempre SUMANDO ➕.
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#fitness #motivation #motivacion #fitnessmotivation #sport #training #working #mensphysique #gym #strong #veins #gymmotivation #lifestyle #healthy #healthyfood #love #instagood #instalike #wnbf #photooftheday #instagram #posing #hardwork #nopainnogain #photography #fit #food #goodnight #muscle #naturalbodybuilding

💪💀💪 . . Hoy me costó la propia vida, nose porque, lo que si sé es que me siento mas fuerte que NUNCA!! . . Y esta motivación es debido a que pasan las semanas, los días...y el trabajo empieza a dar sus frutos, te gusta lo que ves y booom💥💣‼️te vienes arriba 💪😤💪 . . Mañana subiré video 🎥 del posing de hoy, seguimos puliendo detalles, todo lo que se haga es poco y a la vez mucho. Pinta que este año el nivel del campeonato @wnbfspain será brutal así que no podemos dormirnos, siempre SUMANDO ➕. . . #fitness #motivation #motivacion #fitnessmotivation #sport #training #working #mensphysique #gym #strong #veins #gymmotivation #lifestyle #healthy #healthyfood #love #instagood #instalike #wnbf #photooftheday #instagram #posing #hardwork #nopainnogain #photography #fit #food #goodnight #muscle #naturalbodybuilding


0💬Normal

🏋️‍♀️PUSH, PULL, HINGE, BEND, ROTATE, BRACE🏋️‍♀️
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Thinking of movements as categories not muscles. -
Don’t forget to consider vertical and horizontal planes. All vectors are relevant to movement and athletic performance. -
You need o focus on developing capacity across ALL of these categories, don’t just focus on specific points. -
Progress and regress depending on your level, mix and match to keep training challenging and fun. *
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@kruckifitness via @jmaxfitness
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#fitness #muscle #fatloss #athlete #sport #power #strength #squat #fast #injury

🏋️‍♀️PUSH, PULL, HINGE, BEND, ROTATE, BRACE🏋️‍♀️ - Thinking of movements as categories not muscles. - Don’t forget to consider vertical and horizontal planes. All vectors are relevant to movement and athletic performance. - You need o focus on developing capacity across ALL of these categories, don’t just focus on specific points. - Progress and regress depending on your level, mix and match to keep training challenging and fun. * * @kruckifitness via @jmaxfitness * #fitness #muscle #fatloss #athlete #sport #power #strength #squat #fast #injury


0💬Normal

READY, SET, JUMP!!! Haven’t gotten any workout done so far, start today just because you didn’t start Monday doesn’t mean is too late. You still have 4 days left in the week and we usually tend to have 2 rest days anyways. Working out 3 times a week can still get you results. Focus on the quality of your workouts instead of stressing on days you miss.
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If you need help on how to build a workout plan that works for YOU ask our community in Veedah (link in out bio)
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#bodygoals #goals #fitgoals #fitnessgoals #fitnessmotivation #pushyourself #innerstrength #mindandmuscle #mindandbody #strongbodyandmind #pushharderthanyesterday #trainhard #weightlossgoals #weightlosstransformationinprogress #weightlosstransformation #bodybuilding #gymgoals #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #cleaneating #healthyeating #healthierlifestyle #bestversionofme #veedah

READY, SET, JUMP!!! Haven’t gotten any workout done so far, start today just because you didn’t start Monday doesn’t mean is too late. You still have 4 days left in the week and we usually tend to have 2 rest days anyways. Working out 3 times a week can still get you results. Focus on the quality of your workouts instead of stressing on days you miss. - If you need help on how to build a workout plan that works for YOU ask our community in Veedah (link in out bio) . . . . . . #bodygoals #goals #fitgoals #fitnessgoals #fitnessmotivation #pushyourself #innerstrength #mindandmuscle #mindandbody #strongbodyandmind #pushharderthanyesterday #trainhard #weightlossgoals #weightlosstransformationinprogress #weightlosstransformation #bodybuilding #gymgoals #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #cleaneating #healthyeating #healthierlifestyle #bestversionofme #veedah


0💬Normal

I used to struggle with doing 5 dips in a row with the rings. That was three weeks ago. I’ve been training with the rings 5 days/week and now I’m doing 8 in a row PLUS a 20lb weight vest. I’ll do between 30-50 reps now. The human body is incredible so don’t set a limit on your self-growth. I chose a song from Dragonball Super because that show taught me as a kid that you get stronger with every challenge, and every fight. The weight vest is my version of the Hyperbolic Time Chamber Training under 10x Earth’s gravity 😅🤓
#dragonball #dragonballz #dragonballsuper

I used to struggle with doing 5 dips in a row with the rings. That was three weeks ago. I’ve been training with the rings 5 days/week and now I’m doing 8 in a row PLUS a 20lb weight vest. I’ll do between 30-50 reps now. The human body is incredible so don’t set a limit on your self-growth. I chose a song from Dragonball Super because that show taught me as a kid that you get stronger with every challenge, and every fight. The weight vest is my version of the Hyperbolic Time Chamber Training under 10x Earth’s gravity 😅🤓 #dragonball #dragonballz #dragonballsuper


1💬Normal

Success in the gym is all about the will of the mind 
Dark&Light - Made Tee black @brickcityvillin

Success in the gym is all about the will of the mind Dark&Light - Made Tee black @brickcityvillin


1💬Normal

High Volume or Low Volume for Shoulders⁉️
🔻
Personally ever since I injured my shoulder trying to be a badass doing heavy barbell movements I lean more towards High Volume. Whether that’s high reps, supersets, tri-sets, or giant sets the focus is making them burn like hell!!!
🔻
This Tri-set is one of the most commonly known but also one of the most over done with the least amount of progression.
•
If you’re going to do it make sure you focus on two things -
1. FORM FORM FORM use lighter weights and have great form. 👌🏽
2. 30-45sec. of rest, push through the burn it’s suppose to feel like your delts have a blow torch on them! 🥵🔥
🔻
You’ll notice I did it in reverse of the way most people do it that’s because once you’ve done those 2 things try it this way. The reverse way is nothing special but it’s a definite shock to the muscles. I promise if you think your a badass give this a go -
🔻
Seated Dumbbell Rear Delt Flys
4 x 15-20
Seated Dumbbell Side Laterals
4 x 15-20
Seated Dumbbell Front Raises
4 x 15
Rest 30sec.-45sec.
🔺
-
#Prosupps
#AlphaAllDay
@Prosupps

High Volume or Low Volume for Shoulders⁉️ 🔻 Personally ever since I injured my shoulder trying to be a badass doing heavy barbell movements I lean more towards High Volume. Whether that’s high reps, supersets, tri-sets, or giant sets the focus is making them burn like hell!!! 🔻 This Tri-set is one of the most commonly known but also one of the most over done with the least amount of progression. • If you’re going to do it make sure you focus on two things - 1. FORM FORM FORM use lighter weights and have great form. 👌🏽 2. 30-45sec. of rest, push through the burn it’s suppose to feel like your delts have a blow torch on them! 🥵🔥 🔻 You’ll notice I did it in reverse of the way most people do it that’s because once you’ve done those 2 things try it this way. The reverse way is nothing special but it’s a definite shock to the muscles. I promise if you think your a badass give this a go - 🔻 Seated Dumbbell Rear Delt Flys 4 x 15-20 Seated Dumbbell Side Laterals 4 x 15-20 Seated Dumbbell Front Raises 4 x 15 Rest 30sec.-45sec. 🔺 - #Prosupps #AlphaAllDay @Prosupps


3💬Normal

Happy hump day! Swipe to see the 🍑 😘
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These @leslabs vitamins are awesome 😍 we can all get a little moody 😅 but I’ve noticed a major change in my mood since starting these vitamins. I’ve been taking them for about a month and love it! Y’all should really try it. They have a lot of other options too! Check out their page @leslabs .
P.s. peep my bra from @jfitnesswear 🙃 makes my itty bitty boobs look average sized 😏✌🏼
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📸 @karenaplincreative

Happy hump day! Swipe to see the 🍑 😘 . These @leslabs vitamins are awesome 😍 we can all get a little moody 😅 but I’ve noticed a major change in my mood since starting these vitamins. I’ve been taking them for about a month and love it! Y’all should really try it. They have a lot of other options too! Check out their page @leslabs . P.s. peep my bra from @jfitnesswear 🙃 makes my itty bitty boobs look average sized 😏✌🏼 . . 📸 @karenaplincreative


4💬Normal

Happy hump day 🐫

Happy hump day 🐫


1💬Normal

Killed it squatting yesterday with my bro @danielmac_96 ! 🤘 This was my second day and workout with just about no carbs.😩 It was awful! 😫 Managed 2 sets of 10 135, set of 5 225, set of 3 315, set of 1 365, 2 sets of 1 405, set of 4 365, set of 13 315, and a set of 6 315 pause reps. 💪 Working out with my bro and being neck and neck with squats this session had us battling it out pretty good. 😅 Super rough session overall! He killed me..... good times! 🙏

Killed it squatting yesterday with my bro @danielmac_96 ! 🤘 This was my second day and workout with just about no carbs.😩 It was awful! 😫 Managed 2 sets of 10 135, set of 5 225, set of 3 315, set of 1 365, 2 sets of 1 405, set of 4 365, set of 13 315, and a set of 6 315 pause reps. 💪 Working out with my bro and being neck and neck with squats this session had us battling it out pretty good. 😅 Super rough session overall! He killed me..... good times! 🙏


6💬Normal

🖤🌷

🖤🌷


7💬Normal

Good morning..! Lets dance @fifthharmony #imworthit

Good morning..! Lets dance @fifthharmony #imworthit


2💬Normal

On one of my leg days, I like to finish off with this exercise. It’s a quick burner for my glutes. Just place the bottoms of your feet together and thrust up like you do with a normal barbell hip thrust. ⁣
•⁣
•⁣

On one of my leg days, I like to finish off with this exercise. It’s a quick burner for my glutes. Just place the bottoms of your feet together and thrust up like you do with a normal barbell hip thrust. ⁣ •⁣ •⁣


7💬Normal

@__alessietto 🧩

@__alessietto 🧩


7💬Normal

A Catedral de San Carlos de Bariloche (

A Catedral de San Carlos de Bariloche ("Nossa Senhora do Nahuel Huapi") é o principal templo católico da cidade de San Carlos de Bariloche, na Argentina. Encontra-se na interseção das ruas Almirante Ou’Connor e Beschtedt, rodeada por duas praças com formosos jardins. É a sé episcopal da Diocese de Bariloche, sufragânea da Arquidiocese de Bahía Blanca. Para a construção da Catedral de Bariloche(1942 - 1947), o arquiteto Alejandro Bustillo ofereceu seu projeto gratuitamente. Seu sentimento orientou-se em um estilo neogótico com reminiscências francesas. Um projeto que incluía, procurado ou não, algo das herméticas ciências medievais. O edifício tem forma de cruz latina. Sua cabeceira está orientada exatamente ao Leste, de modo que o sol alumia desde o começo do dia. Assim também se consegue esfumar as diversas variações da luz, ao passar pelos vitrais. Vista desde o exterior, geram-se planos de luz e sombra acentuando seus rasgos arquitetônicos já mencionados. O material usado para seu edificação foi a “pedra branca”. É curioso notar, expressado por alguns feligreses, como o efeito que gera este mineral, pode transportar a um mundo interior de sensível austeridade. Impressão vinculada talvez com as grutas dos primeiros cristãos, que encontravam nestes meios de construção (pedra) os meios para edificar. No caso do teto, são de cor negra e culminam em um campanário de 69 metros em forma de agulha. 🇦🇷🍂🍁⛪️🌬💙🏔🥰🙏🏻 . . . . . . . . . . . . . #jiujitsu #travel #frio #musculacao #neve #architecture #bariloche #gymmotivation #gymlife #cordilheiradosandes #beard #barbudo #gymfit #gymtime #iglesia #bearded #church #goodvibes #instaman #instaboy #bjj #arquitetura #muscle #thebeardedway #fitness #fitnesslife #arquitectura #ig_argentina #patagonia #argentina


7💬Normal

O mesmo se encontra ao oeste da cidade, especificamente na Av. Exequiel Bustillo km 25. O prédio se encontra em uma pequena colina entre os lagos Nahuel Huapi e Moreno. É una construção de princípios do século XX de estilo canadense, realizada em madeira, pedra e telhas normandas. Com 173 quartos e 28 suítes, conta, além disso, com campo de golfe de 18 buracos, spa, e pileta climatizada.

O hotel foi instalado dentro do Parque Nacional Nahuel Huapi, rodeado de cristalinos lagos, majestosas montanhas e bosques, que lhe concedem uma vista sem igual na região. 
Desde suas instalações podem apreciar-se os cerros López, Capela e o Tronador.

Seu nome se deve a um fungo muito comum na região, o Llao Llao, que cresce aderido ao ñire e ao coihue, árvores muito comuns na zona. O nome llao llao significa, além disso, em língua aborígene, rico rico, doce doce.

Em 31 de dezembro de 1938, se realizou o primeiro evento em suas instalações, mas foi oficialmente inaugurado em 8 de janeiro de 1939. Sua administração foi confiada ao consórcio do Plaza Hotel de Buenos Aires.

Em 29 de outubro de 1939, um incêndio destruiu quase por completo as instalações. No obstante isso, a tragédia no desanimou aos Bustillo que, quase imediatamente, começaram a reconstrução deste edifício e, assim, um ano depois, em 15 de dezembro de 1940, reabriram suas portas ao público.
🏨🇦🇷🏔🌬❄️🍂🍁😎🤙🏻
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#jiujitsu #travel  #frio  #musculacao  #neve  #chocolate #bariloche  #gymmotivation #gymlife  #nature  #beard #barbudo #gymfit #gymtime #patagonia  #bearded #llaollao  #goodvibes #instaman #instaboy #bjj #hotelllaollao  #muscle  #thebeardedway #fitness #fitnesslife #hermanos  #ig_argentina  #cordilheiradosandes  #argentina

O mesmo se encontra ao oeste da cidade, especificamente na Av. Exequiel Bustillo km 25. O prédio se encontra em uma pequena colina entre os lagos Nahuel Huapi e Moreno. É una construção de princípios do século XX de estilo canadense, realizada em madeira, pedra e telhas normandas. Com 173 quartos e 28 suítes, conta, além disso, com campo de golfe de 18 buracos, spa, e pileta climatizada. O hotel foi instalado dentro do Parque Nacional Nahuel Huapi, rodeado de cristalinos lagos, majestosas montanhas e bosques, que lhe concedem uma vista sem igual na região. Desde suas instalações podem apreciar-se os cerros López, Capela e o Tronador. Seu nome se deve a um fungo muito comum na região, o Llao Llao, que cresce aderido ao ñire e ao coihue, árvores muito comuns na zona. O nome llao llao significa, além disso, em língua aborígene, rico rico, doce doce. Em 31 de dezembro de 1938, se realizou o primeiro evento em suas instalações, mas foi oficialmente inaugurado em 8 de janeiro de 1939. Sua administração foi confiada ao consórcio do Plaza Hotel de Buenos Aires. Em 29 de outubro de 1939, um incêndio destruiu quase por completo as instalações. No obstante isso, a tragédia no desanimou aos Bustillo que, quase imediatamente, começaram a reconstrução deste edifício e, assim, um ano depois, em 15 de dezembro de 1940, reabriram suas portas ao público. 🏨🇦🇷🏔🌬❄️🍂🍁😎🤙🏻 . . . . . . . . . . . . . #jiujitsu #travel #frio #musculacao #neve #chocolate #bariloche #gymmotivation #gymlife #nature #beard #barbudo #gymfit #gymtime #patagonia #bearded #llaollao #goodvibes #instaman #instaboy #bjj #hotelllaollao #muscle #thebeardedway #fitness #fitnesslife #hermanos #ig_argentina #cordilheiradosandes #argentina


7💬Normal

Se ontem já achei frio com -8º, hoje com -12º, virei picolé. Não iria ter neve, mas nos últimos dias fui presenteado. Está incrível! 🇦🇷🍁🍂🏔🌬❄️🥶⛄️
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#jiujitsu #travel  #frio  #musculacao  #neve  #chocolate #bariloche  #gymmotivation #gymlife  #nature  #beard #barbudo #gymfit #gymtime #cerrootto  #bearded #patagonia  #goodvibes #instaman #instaboy #bjj #jorginhoembariloche  #muscle  #thebeardedway #fitness #fitnesslife #hermanos  #ig_argentina  #cordilleradelosandes  #argentina

Se ontem já achei frio com -8º, hoje com -12º, virei picolé. Não iria ter neve, mas nos últimos dias fui presenteado. Está incrível! 🇦🇷🍁🍂🏔🌬❄️🥶⛄️ . . . . . . . . . . #jiujitsu #travel #frio #musculacao #neve #chocolate #bariloche #gymmotivation #gymlife #nature #beard #barbudo #gymfit #gymtime #cerrootto #bearded #patagonia #goodvibes #instaman #instaboy #bjj #jorginhoembariloche #muscle #thebeardedway #fitness #fitnesslife #hermanos #ig_argentina #cordilleradelosandes #argentina


5💬Normal

Gym..E arrivato il momento di abbassare un Po i carbo...500 gr al giorno non mi fanno definire 😂
#posa #boy #model #flexibility #gym #gymmotivation #gymnastics #gymlife #fitness #fashionblogger #fitnessmotivation #fitnessmodel #fashion #ファッション #ジム #trainer #personaltrainer #gimnasio #palestra #moda #cool #style #look #flex #my #personal #muscle #physique #arms #beastmode #look #style

Gym..E arrivato il momento di abbassare un Po i carbo...500 gr al giorno non mi fanno definire 😂 #posa #boy #model #flexibility #gym #gymmotivation #gymnastics #gymlife #fitness #fashionblogger #fitnessmotivation #fitnessmodel #fashion #ファッション #ジム #trainer #personaltrainer #gimnasio #palestra #moda #cool #style #look #flex #my #personal #muscle #physique #arms #beastmode #look #style


16💬Normal

💪✅Big Monday biceps and legs🔥👊
Bicep superset -3x8reps Cable overhead on knees
3x8reps One arm dumbell curl standing straight up -3x8reps cable curl bar 
3x8reps one arm dumbbell reverse preacher -3x8reps standing barbell curl arm extended
3x8reps close arm EZ bar curl 
Leg 
4x8reps legpress
3x8reps hacksquat
Superset
4x8reps legextension 
4x8reps legcurl 
Calves superset 
3x30reps calfpress
3x30reps standing one calf raise up 🦵
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#fit #photooftheday #fitness #legs #muscle #workout #self #coach #train #like4like #saiyan #biceps #motivation #arms #goodvibes #lifestyle #bodybuilding #instagram #gym #body #fitnessmotivation #likes #fitfam #follow #strong #determination #gymlife

💪✅Big Monday biceps and legs🔥👊 Bicep superset -3x8reps Cable overhead on knees 3x8reps One arm dumbell curl standing straight up -3x8reps cable curl bar 3x8reps one arm dumbbell reverse preacher -3x8reps standing barbell curl arm extended 3x8reps close arm EZ bar curl Leg 4x8reps legpress 3x8reps hacksquat Superset 4x8reps legextension 4x8reps legcurl Calves superset 3x30reps calfpress 3x30reps standing one calf raise up 🦵 • • • #fit #photooftheday #fitness #legs #muscle #workout #self #coach #train #like4like #saiyan #biceps #motivation #arms #goodvibes #lifestyle #bodybuilding #instagram #gym #body #fitnessmotivation #likes #fitfam #follow #strong #determination #gymlife


29💬Normal

A utopia está lá no horizonte. Me aproximo dois passos, ela se afasta dois passos. Caminho dez passos e o horizonte corre dez passos. Por mais que eu caminhe, jamais alcançarei. 🙏🏻😍☀️🌊🌴🎬🎥
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#jiujitsu #diving #sun  #musculacao  #ator  #riodejaneiro #errejota #gymmotivation #gymlife #job  #academia  #televisao #barbudo #gymfit #gymtime  #bearded #boybrasil  #summer #instaman #instaboy #bjj #brazilianactor #muscle #actor  #thebeardedway #fitness #fitnesslife #volleyball #ig_riodejaneiro #verao90

A utopia está lá no horizonte. Me aproximo dois passos, ela se afasta dois passos. Caminho dez passos e o horizonte corre dez passos. Por mais que eu caminhe, jamais alcançarei. 🙏🏻😍☀️🌊🌴🎬🎥 . . . . . . . . . . #jiujitsu #diving #sun #musculacao #ator #riodejaneiro #errejota #gymmotivation #gymlife #job #academia #televisao #barbudo #gymfit #gymtime #bearded #boybrasil #summer #instaman #instaboy #bjj #brazilianactor #muscle #actor #thebeardedway #fitness #fitnesslife #volleyball #ig_riodejaneiro #verao90


43💬Normal

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