#muscles

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‪Little early in the week for a throwback, but I’m feeling this powerful today. Look at those muscles I used to have! 😂‬ ‪Circa 2011 at the Miss Texas Pole Dance competition. Took home the award for flexibility.‬
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‪#poledancer #athlete #aerialist #acrobat #strength #handstand‬ #muscles #dallastx #polecompetition #poletraining #athleticcompetition #austinpoledance #titegrip #split #upsidedown #monkeyingaround #motivation

‪Little early in the week for a throwback, but I’m feeling this powerful today. Look at those muscles I used to have! 😂‬ ‪Circa 2011 at the Miss Texas Pole Dance competition. Took home the award for flexibility.‬ • • • • • • ‪ #poledancer #athlete #aerialist #acrobat #strength #handstand#muscles #dallastx #polecompetition #poletraining #athleticcompetition #austinpoledance #titegrip #split #upsidedown #monkeyingaround #motivation


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Sushi Push Ups 🍣💪🏾🔥
Credit : @mvrc.t 🔝
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Follow us @artis_true For more ARTS!
Cuz Life is Art and Art is True
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✖️ No Copyright infringement intended 
DM For Issues or Removal
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👇🏻👇🏻Hashtag👇🏻👇🏻
#artisttrue #art #artist #instaartist #instaart #artoftheday #dailyart #futureart #picture #artpicture #creative #photooftheday #graphic #graphics #artwork #artstyle #artvisual #artlover #mini #pictureoftheday #instagood #followme #sushi #workout #sushiworkout #pushups #muscles

Sushi Push Ups 🍣💪🏾🔥 Credit : @mvrc.t 🔝 ——————— Follow us @artis_true For more ARTS! Cuz Life is Art and Art is True ——————— ✖️ No Copyright infringement intended DM For Issues or Removal ————————— 👇🏻👇🏻Hashtag👇🏻👇🏻 #artisttrue #art #artist #instaartist #instaart #artoftheday #dailyart #futureart #picture #artpicture #creative #photooftheday #graphic #graphics #artwork #artstyle #artvisual #artlover #mini #pictureoftheday #instagood #followme #sushi #workout #sushiworkout #pushups #muscles


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¿Todavía no has probado una clase de TRX?
Te contamos algunos de los beneficios de esta actividad:
🔝Permite entrenar todo el cuerpo.
🔝Recuperación y disminución del riesgo de lesiones.
🔝Pérdida y control del peso.
🔝Tonificación y fuerza.
¡Te esperamos en la próxima clase!
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#trx #trxworkout #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #nopainnogain  #bodybuilder

¿Todavía no has probado una clase de TRX? Te contamos algunos de los beneficios de esta actividad: 🔝Permite entrenar todo el cuerpo. 🔝Recuperación y disminución del riesgo de lesiones. 🔝Pérdida y control del peso. 🔝Tonificación y fuerza. ¡Te esperamos en la próxima clase! • • • • • #trx #trxworkout #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #nopainnogain #bodybuilder


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Tried a new shrimp recipe yesterday. Very easy to make and flavorful, but I think it needs a few additional spices to the mix. Originally this is a Shrimp taco recipe but I didn't use any corn, tomatoes, sour cream nor a tortilla shell. This meal is definitely for a high carb day, chest or leg day💪 #mealprep #ilovefood #instafitness #instagram #fit #gymbro #gymrat #bodybuilding #muscles #swole #fitness #kings #melanin #getfit502 #trainhard #foodporn #menwhocook #personaltrainer #instachef #instafit #eatrealfood #healthyfood

Tried a new shrimp recipe yesterday. Very easy to make and flavorful, but I think it needs a few additional spices to the mix. Originally this is a Shrimp taco recipe but I didn't use any corn, tomatoes, sour cream nor a tortilla shell. This meal is definitely for a high carb day, chest or leg day💪 #mealprep #ilovefood #instafitness #instagram #fit #gymbro #gymrat #bodybuilding #muscles #swole #fitness #kings #melanin #getfit502 #trainhard #foodporn #menwhocook #personaltrainer #instachef #instafit #eatrealfood #healthyfood


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@Tomdoesketo 🙋 Unbelievable transformation from⤵COMMENT below👏
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@tomdoesketo
@tomdoesketo
@tomdoesketo
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@schoeb_bernhard @deacon_bigdadyz @keen910 @dreicees @john.le.pirate @shake.n.shape @walkfattyass_walk @kouros23 @konscious_fitness @sunnyr1s @changewithross @ketocoon @benny_getsfit
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The short version of this was at around 350 lbs my sister in law told me to watch The Magic Pill and it changed the way I ate and thought about food.

I started a ketoish diet, not following macros or anything but ate healthy fats, regulated carb intake, and utilized intermittent fasting as well. 
As for exercise nothing to nuts just walked about 3 miles a day 4 to 5 times a week. 
Little by little the weight just started coming off and before you know it I was 100+ pounds down. ❤️❤️❤️
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@Tomdoesketo 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @tomdoesketo @tomdoesketo @tomdoesketo . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @schoeb_bernhard @deacon_bigdadyz @keen910 @dreicees @john.le.pirate @shake.n.shape @walkfattyass_walk @kouros23 @konscious_fitness @sunnyr1s @changewithross @ketocoon @benny_getsfit . . The short version of this was at around 350 lbs my sister in law told me to watch The Magic Pill and it changed the way I ate and thought about food. I started a ketoish diet, not following macros or anything but ate healthy fats, regulated carb intake, and utilized intermittent fasting as well. As for exercise nothing to nuts just walked about 3 miles a day 4 to 5 times a week. Little by little the weight just started coming off and before you know it I was 100+ pounds down. ❤️❤️❤️ . .


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💥Available At Total Nutrition Florence 279 Cox Creek Parkway Florence, AL _________________________________ ◾️DARK SERIES XBurst Xtreme Preworkout • Sour Lime • Blue Raspberry ◾️Maximum Athletic Performance ◾️Increased Power & Focus ◾️Boost Strength & Energy _________________________________ 🔺425mg Caffeine Anhydrous 🔺3.2g Beta Alanine 🔺100mg Alpha GPC 🔺4g L-Citrulline Malate 🔺And Much More _________________________________ 📲www.marman.online #Marman #fit #fitnessmodel #fitspo #fitness #igfit #igfitness #npc #bodybuilder #fitnessmotivation #crossfit #bodybuilding #instag #instafit #instafitness #miami #muscles #gymmotivation #gym #motivation #NoDaysOff #ShutUpAndLift #performance #athlete #fitfluential #squats #gymlife #fitlife #getstrong #trainhard


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When your learn how, what and when to eat you don’t feel like your on a “diet” eggs, whole wheat waffle, dark chocolate, and sf syrup. Breakfast 🤤💪🏼 #health #weightloss #wellness  #fitspo #fit #fitfam  #motivate #weights #fitspiration #fitnessjourney #womenthatlift #momthatlifts #strong #fitspiration #getfit #girlswholift #noexcuses #muscles #progress #training #momlife #gym #workout #fitmom #motivation #fitness #mealprep #fit

When your learn how, what and when to eat you don’t feel like your on a “diet” eggs, whole wheat waffle, dark chocolate, and sf syrup. Breakfast 🤤💪🏼 #health #weightloss #wellness #fitspo #fit #fitfam #motivate #weights #fitspiration #fitnessjourney #womenthatlift #momthatlifts #strong #fitspiration #getfit #girlswholift #noexcuses #muscles #progress #training #momlife #gym #workout #fitmom #motivation #fitness #mealprep #fit


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Pushing yourself to the point of exhaustion and shoulder sweat may not be everyone’s cup of tea but it sure is mine! I love the focus and energy required to push yourself to be your best and to do your best every day! I love #teamtrainingtuesday at @anytimefitnessgtown 💪🏼 #afgeorgetown #afstrong #girlswholift #strongisbeautiful #muscles #jackedandjuicyaf #sweatequity #funtime #burntoearn

Pushing yourself to the point of exhaustion and shoulder sweat may not be everyone’s cup of tea but it sure is mine! I love the focus and energy required to push yourself to be your best and to do your best every day! I love #teamtrainingtuesday at @anytimefitnessgtown 💪🏼 #afgeorgetown #afstrong #girlswholift #strongisbeautiful #muscles #jackedandjuicyaf #sweatequity #funtime #burntoearn


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More show day spam pics. ⁣⁣
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But if you take anything away from this post. Let it be this: don’t let anyone belittle your goals. However big or small, make sure they are of absolute importance and value to YOU. Believe in yourself. Go after them with conviction and confidence. If that means your work hard in silence, then do it. If that means you want to share your aims and desires. If that helps, do it. ⁣⁣
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Basically, whatever it is that is of utmost value to YOU, don’t let anyone take that away from you and WORK everyday to accomplish whatever it is you want to achieve. Increase those values. Because at the end of the day, that’s what truly matters. ⁣
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Please feel free to DM if you have any questions or want some guidance (I’m not trying to come across arrogant or anything) but sometimes just having someone (outside your usual circle without visages etc.) to talk to or offer you some direction/advice on where you are vs where you want to be, can be highly useful. I am here to help anyone that wants to better themselves. :)

More show day spam pics. ⁣⁣ ⁣⁣ But if you take anything away from this post. Let it be this: don’t let anyone belittle your goals. However big or small, make sure they are of absolute importance and value to YOU. Believe in yourself. Go after them with conviction and confidence. If that means your work hard in silence, then do it. If that means you want to share your aims and desires. If that helps, do it. ⁣⁣ ⁣⁣ Basically, whatever it is that is of utmost value to YOU, don’t let anyone take that away from you and WORK everyday to accomplish whatever it is you want to achieve. Increase those values. Because at the end of the day, that’s what truly matters. ⁣ ⁣ Please feel free to DM if you have any questions or want some guidance (I’m not trying to come across arrogant or anything) but sometimes just having someone (outside your usual circle without visages etc.) to talk to or offer you some direction/advice on where you are vs where you want to be, can be highly useful. I am here to help anyone that wants to better themselves. :)


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If you work hard physically outdoors as the season is getting colder... if you are handling a heavy saw vibrating with force in your hands... if you need to keep it steady up and follow it down low on your sculpture... if you need to hammer that tough granite with a hammer and the granite hits you hard right back like a rock hard fist in your face... well if you feel a morbid satisfaction doing this day after day... month after month... just because your character is equally patient, stubborn, impatient, angry and sweet... then you know that when that day is over there is nothing better than a warm bubble bath! .
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#bubblebath #is #the #best #for #sore #muscles #and #worn #out #backs

If you work hard physically outdoors as the season is getting colder... if you are handling a heavy saw vibrating with force in your hands... if you need to keep it steady up and follow it down low on your sculpture... if you need to hammer that tough granite with a hammer and the granite hits you hard right back like a rock hard fist in your face... well if you feel a morbid satisfaction doing this day after day... month after month... just because your character is equally patient, stubborn, impatient, angry and sweet... then you know that when that day is over there is nothing better than a warm bubble bath! . . . . #bubblebath #is #the #best #for #sore #muscles #and #worn #out #backs


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🤔 QUESTION !
A VOTRE AVIS QUE FAUT IL FAIRE POUR TRAVAILLER L EFFET VENTRE PLAT ET TONIQUE ?
👉 TOUTES BONNES RÉPONSES GAGNERONT UNE SEMAINE DETOX AVEC LA NOUVELLE SEMAINE BAIES ROUGES !!!
↪ PROFOTEZ DE L OFFRE JUSQU'À DIMANCHE !!
#fitness #emilienaturelfitness #programmehelpme #fitnessgirl #fitnessmotivation #workout #fitnessgoal #fitnessfrance #fitnessaddicted #strong #musculation #motivationfit #eatclean #diet #abdos #fessiers #mincir #lovefit #sveltusfit #muscles #body #planete_metz #metz

🤔 QUESTION ! A VOTRE AVIS QUE FAUT IL FAIRE POUR TRAVAILLER L EFFET VENTRE PLAT ET TONIQUE ? 👉 TOUTES BONNES RÉPONSES GAGNERONT UNE SEMAINE DETOX AVEC LA NOUVELLE SEMAINE BAIES ROUGES !!! ↪ PROFOTEZ DE L OFFRE JUSQU'À DIMANCHE !! #fitness #emilienaturelfitness #programmehelpme #fitnessgirl #fitnessmotivation #workout #fitnessgoal #fitnessfrance #fitnessaddicted #strong #musculation #motivationfit #eatclean #diet #abdos #fessiers #mincir #lovefit #sveltusfit #muscles #body #planete_metz #metz


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MUSCLES IN ACTION
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Muscle, derived from the Latin ‘musculus’ (“little mouse”), is divided into three types (skeletal/striated, smooth, and cardiac), and their actions are categorised as either voluntary or involuntary.
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The muscles detailed here (swipe for labels ➡️) are voluntary skeletal muscles. They will have origin (where they begin) and an insertion (where they end) points where they attach to bone by tendons, and when they contract they act upon those bones to create movement (or stability).
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Think how much is going on all at once to create complex coordinated movements - no wonder things like handstands take time!
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(Does it show I’ve been back at massage school this week... 😂🤓)
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🎨🎥: @yogamelli
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#ChooseLove #DareToMove

MUSCLES IN ACTION ~~~~~ Muscle, derived from the Latin ‘musculus’ (“little mouse”), is divided into three types (skeletal/striated, smooth, and cardiac), and their actions are categorised as either voluntary or involuntary. ~ The muscles detailed here (swipe for labels ➡️) are voluntary skeletal muscles. They will have origin (where they begin) and an insertion (where they end) points where they attach to bone by tendons, and when they contract they act upon those bones to create movement (or stability). ~~~ Think how much is going on all at once to create complex coordinated movements - no wonder things like handstands take time! ~~~~~ (Does it show I’ve been back at massage school this week... 😂🤓) ~~~~~ 🎨🎥: @yogamelli ~~~~~ #ChooseLove #DareToMove


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🇨🇵 Entraînement en soirée.
7 tours sinon rien. Dynamic pyramid de Darebees. 🇬🇧 Night training
7 sets of Dynamic Pyramid.

#fitnessgirl #fitness #believe#proud #muscles #musculation #girl #shape #entraînement#training #core #abs #abdos#gainage #hiit #TRX #lesmills #darebees #shoulders #juststrong

🇨🇵 Entraînement en soirée. 7 tours sinon rien. Dynamic pyramid de Darebees. 🇬🇧 Night training 7 sets of Dynamic Pyramid. #fitnessgirl #fitness #believe #proud #muscles #musculation #girl #shape #entraînement #training #core #abs #abdos #gainage #hiit #TRX #lesmills #darebees #shoulders #juststrong


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SQUATS 🏋🏼‍♂️⁣
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✔️ I Took My Shoes Off For This⁣
✔️ Working On Getting Even Lower To The Ground With The 225lb Squat
✔️ Making Progress⁣
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#Gym #Fitness #Gains #Tattoos #HardWork #Muscles #Progress #Motivation #PowerUp #LevelUp #Transformation #Goals #WorkOut #MuscleAndMotivate #FitnessAddict #GymRat #GymLife #Train #FitnessMotivation #FitLife #GetFit #FitFam #Technique #MusclesMarinara #BodyBuilding #WeightLifting #NoPainNoGain⁣
#LegDay #Squats #SquatRack 🔥💪🏽

SQUATS 🏋🏼‍♂️⁣ —————————————————————— ✔️ I Took My Shoes Off For This⁣ ✔️ Working On Getting Even Lower To The Ground With The 225lb Squat ✔️ Making Progress⁣ —————————————————————— #Gym #Fitness #Gains #Tattoos #HardWork #Muscles #Progress #Motivation #PowerUp #LevelUp #Transformation #Goals #WorkOut #MuscleAndMotivate #FitnessAddict #GymRat #GymLife #Train #FitnessMotivation #FitLife #GetFit #FitFam #Technique #MusclesMarinara #BodyBuilding #WeightLifting #NoPainNoGain#LegDay #Squats #SquatRack 🔥💪🏽


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Keep your gains, restore your hormone levels, and safely go through post cycle therapy with our PCT programs. Use the code HEALTHYNU19 for 10% off all PCT orders. .
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#postcycletherapy#NuBody#Gains#NuImageMedical#getswolestayswole#MensHealth#HealthyNuYou#womenshealth#musclelife#onlinewellnessclinic#muscles#hormonebalance#testosterone

Keep your gains, restore your hormone levels, and safely go through post cycle therapy with our PCT programs. Use the code HEALTHYNU19 for 10% off all PCT orders. . . . . #postcycletherapy #NuBody #Gains #NuImageMedical #getswolestayswole #MensHealth #HealthyNuYou #womenshealth #musclelife #onlinewellnessclinic #muscles #hormonebalance #testosterone


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Visited the 4th doctor now about my shoulder.  And a 4th prognosis (pulled deltoid). At least this one had experience with powerlifters and his tests more thorough.  The hope now is the taper  in the final week before Worlds will be enough to calm it down.  Won’t know until the meet if that’s true.  Nothing like a little drama. 😊
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#powerlifting #harleydavidson  #tattoo #gym #biker #strong #weightlifting #strength #fitness #lift #deadlift  #squats #squat #bench  #benchpress #strongman #uspapower #uspapowerlifting #platformready #powerlifters #powerliftinglifestyle #power #fitnessmotivation  #savage #nopainnogain #muscles #liftheavy #weightlifters #lifts #deadlifts

Visited the 4th doctor now about my shoulder. And a 4th prognosis (pulled deltoid). At least this one had experience with powerlifters and his tests more thorough. The hope now is the taper in the final week before Worlds will be enough to calm it down. Won’t know until the meet if that’s true. Nothing like a little drama. 😊 . . #powerlifting #harleydavidson #tattoo #gym #biker #strong #weightlifting #strength #fitness #lift #deadlift #squats #squat #bench #benchpress #strongman #uspapower #uspapowerlifting #platformready #powerlifters #powerliftinglifestyle #power #fitnessmotivation #savage #nopainnogain #muscles #liftheavy #weightlifters #lifts #deadlifts


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Keep those biceps large 💪🏽💪🏽
FOLLOW @attain.gainz
FOLLOW @attain.gainz 
via @uzoma_obilor ---
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1.)DB Curls (5 X 5-12 reps)
2.)Barbell Curls (5 X 6-12 reps)
3.)Concentration Curls (4 X 6-12 reps)
4.)Machine Preacher Curls (5 X 5-12 reps)
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#bodybuilding #workoutroutine #gains #muscles #aesthetic

Keep those biceps large 💪🏽💪🏽 FOLLOW @attain.gainz FOLLOW @attain.gainz via @uzoma_obilor --- - 1.)DB Curls (5 X 5-12 reps) 2.)Barbell Curls (5 X 6-12 reps) 3.)Concentration Curls (4 X 6-12 reps) 4.)Machine Preacher Curls (5 X 5-12 reps) . . #bodybuilding #workoutroutine #gains #muscles #aesthetic


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What are your goals?⁠
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The fitness and health industry encompass an array of professionals, from martial arts (combat sports), to bodybuilding/competing, to the causal everyday person who just wants to look and feel their best.⁠
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Whatever your reason is for getting into the gym, we want to provide you with a community of like minded individuals who what see everyone Build their best version of themselves.⁠
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#built #builtforthis #builtlifestyle #builtproducts #builtfitness ⁠
#fitness #workout #gym #fit #healthy #bodybuilding #gymnastics #crossfit #calisthenics #bodyweightworkout #motivation #fitnessmotivation #workoutmotivation #pushyourself #pushyourlimits #muscle #muscles #pullups #dips #pushups⁠

What are your goals?⁠ .⁠ The fitness and health industry encompass an array of professionals, from martial arts (combat sports), to bodybuilding/competing, to the causal everyday person who just wants to look and feel their best.⁠ .⁠ Whatever your reason is for getting into the gym, we want to provide you with a community of like minded individuals who what see everyone Build their best version of themselves.⁠ .⁠ .⁠ .⁠ .⁠ #built #builtforthis #builtlifestyle #builtproducts #builtfitness#fitness #workout #gym #fit #healthy #bodybuilding #gymnastics #crossfit #calisthenics #bodyweightworkout #motivation #fitnessmotivation #workoutmotivation #pushyourself #pushyourlimits #muscle #muscles #pullups #dips #pushups


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Exploration of space! Got lost again! Absolutely love time to myself out on the great salt lake, I just get out there and explore new territory! No expectations!... I encourage you,...to get out in the world and create something that you've been thinking about!!! #lifestyle #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #eatclean #instagood #love #diet #muscles #abs #exercise #instafit #strong #gymlife #goals #photooftheday #getfit #cleaneating #train #fashion #greatsaltlake

Exploration of space! Got lost again! Absolutely love time to myself out on the great salt lake, I just get out there and explore new territory! No expectations!... I encourage you,...to get out in the world and create something that you've been thinking about!!! #lifestyle #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #eatclean #instagood #love #diet #muscles #abs #exercise #instafit #strong #gymlife #goals #photooftheday #getfit #cleaneating #train #fashion #greatsaltlake


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Having his undying support and love makes it possible for me to keep going when I feel like giving up. A day late, but Man Crush Monday goes to my handsome love. He stands by me, encourages me, and believes in me on the daily and I can’t express how much it means to me. Today’s homework is reflection; he is my human rock.
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Having his undying support and love makes it possible for me to keep going when I feel like giving up. A day late, but Man Crush Monday goes to my handsome love. He stands by me, encourages me, and believes in me on the daily and I can’t express how much it means to me. Today’s homework is reflection; he is my human rock. ...


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Looking back at old photos & actually cringing at some of my posing 🙈😂 but safe to say I’ve come a long way in 8months!! 🙏🏽 People keep saying “you have crazy determination, where do you get it from?!” & the answer to that is GOALS & SELF LOVE!! 🙌🏽❤️ Without a goal, I wouldn’t be able to stay motivated. I made a decision when all this started that I would put myself first, focus on my mental health and be the best version of myself I could be & you know what? I’m damn f*cking proud of myself. My life is completely different and it’s only getting better! Have aspirations, create goals, dream big & put actions to your words. It’s so worth it ❤️ Thank you @matt_jacobs28 and thank you @fit4lifedistribution for helping me on this journey 🙏🏽 #mattjacobsprofitness ——————————————————————-
#thisisme #progress #transformationtuesday #beforeandafter #fitnessjourney #motivation #bikinicompetitor #bikinigirls #competitor #girlswholift #essay #depression #gyminspiration  #abs #gains #muscles #shoulders #quads #transformation #PT #lifestyle #happiness #strongwomen #fitgirls #athlete #distributor #goals

Looking back at old photos & actually cringing at some of my posing 🙈😂 but safe to say I’ve come a long way in 8months!! 🙏🏽 People keep saying “you have crazy determination, where do you get it from?!” & the answer to that is GOALS & SELF LOVE!! 🙌🏽❤️ Without a goal, I wouldn’t be able to stay motivated. I made a decision when all this started that I would put myself first, focus on my mental health and be the best version of myself I could be & you know what? I’m damn f*cking proud of myself. My life is completely different and it’s only getting better! Have aspirations, create goals, dream big & put actions to your words. It’s so worth it ❤️ Thank you @matt_jacobs28 and thank you @fit4lifedistribution for helping me on this journey 🙏🏽 #mattjacobsprofitness ——————————————————————- #thisisme #progress #transformationtuesday #beforeandafter #fitnessjourney #motivation #bikinicompetitor #bikinigirls #competitor #girlswholift #essay #depression #gyminspiration #abs #gains #muscles #shoulders #quads #transformation #PT #lifestyle #happiness #strongwomen #fitgirls #athlete #distributor #goals


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The grind never stops! Always pushing to be better every single day #gym #gymrat #gains #muscles #uniformes

The grind never stops! Always pushing to be better every single day #gym #gymrat #gains #muscles #uniformes


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Did this with 50 kgs today. A bit slow but you can tell from the end of the video how sad I was 😜
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#crossfit #squats #lifting #weightlifting #muscles #girlswholift #girlspower #power #strong #gym #fitness #muscles #motivation

Did this with 50 kgs today. A bit slow but you can tell from the end of the video how sad I was 😜 . . . #crossfit #squats #lifting #weightlifting #muscles #girlswholift #girlspower #power #strong #gym #fitness #muscles #motivation


3💬Normal

Dê dois toques se você já bebeu água hoje 🤗💙😁 O corpo humano é composto de água, entre 70 e 75%. Na média, a proporção de água no corpo humano é idêntica a proporção entre terras emersas e águas na superfície do planeta Terra.

Dê dois toques se você já bebeu água hoje 🤗💙😁 O corpo humano é composto de água, entre 70 e 75%. Na média, a proporção de água no corpo humano é idêntica a proporção entre terras emersas e águas na superfície do planeta Terra.


1💬Normal

One more day trying be better than yesterday...

One more day trying be better than yesterday...


1💬Normal

HOLAMOSA❤️ vi faremo vedere una novità al giorno .
www.HOLAMOSA.com .
.
Spedizione gratuita in tutta Italia .
Store Corso dei Mille 1037,Palermo .
.
.
#Fitgirl #fitfam #holamosa #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

HOLAMOSA❤️ vi faremo vedere una novità al giorno . www.HOLAMOSA.com . . Spedizione gratuita in tutta Italia . Store Corso dei Mille 1037,Palermo . . . #Fitgirl #fitfam #holamosa #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile


0💬Normal

Du entscheidest selbst ob Du glücklich oder traurig sein möchtest, lass dich nicht von schlechten Menschen beeinflussen. 
#flex #flexing #flexingmuscle #muscle #posing #superman #dc #camera #musclemen #gym #bearded #beardmen #menwithbeards #bigguy #super #menwithmuscle #muscles #bodybuilding #bodybuilder #likeforlikes #followforfollowback #insta #instagood

Du entscheidest selbst ob Du glücklich oder traurig sein möchtest, lass dich nicht von schlechten Menschen beeinflussen. #flex #flexing #flexingmuscle #muscle #posing #superman #dc #camera #musclemen #gym #bearded #beardmen #menwithbeards #bigguy #super #menwithmuscle #muscles #bodybuilding #bodybuilder #likeforlikes #followforfollowback #insta #instagood


7💬Normal

💙🌈I believe I can fly... I believe I can touch the sky💙🌈 what an amazing feeling 💖💥💕⭐️🔥 💕 ..
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#phoenix #fitfam #fitlife #fitness #fitlifestyle #funtime #fly #fitnesslifestyle #fit #swissalps #muscles #musclesaresexy #giantswing #healthylife #tschentenalp #healthychoices #musculacao #superação #meineberge #💯 #balanço #carmenrjlifestyle#shoulders #tschentenalp #musculaçãofeminina #swiss #loveit #life #lovelife  #fitnesslover

💙🌈I believe I can fly... I believe I can touch the sky💙🌈 what an amazing feeling 💖💥💕⭐️🔥 💕 .. . . . #phoenix #fitfam #fitlife #fitness #fitlifestyle #funtime #fly #fitnesslifestyle #fit #swissalps #muscles #musclesaresexy #giantswing #healthylife #tschentenalp #healthychoices #musculacao #superação #meineberge #💯 #balanço #carmenrjlifestyle #shoulders #tschentenalp #musculaçãofeminina #swiss #loveit #life #lovelife #fitnesslover


16💬Normal

😌

😌


1💬Normal

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