#nopainnogain

Follow:22.419.848
Salve salve. Vamo que vamo.
Mais um dia de feira. Daqui a pouco estou chegando para primeira palestra!
Bora aprender mais coisas e depois curtir o rolê.
Durante a semana irei postando às filmagens e fotos.que eu estou registrando da fei @feirabtff
 @fefrancooficial  @ronniecoleman8  Não deixem de olhar os meus storys.👉@roberto.silva_
👉@memesbrasilmaromba
#embuscadeumpatrocinio #13memo #teamsilvinho #shapeinexplicavel #trapezio #tovivendo #madrugaosuplemento  #bodybuilder #bodybuilding  #esforço ço #lapidando  #palcosiniciantes #birl #monstro  #11iphonesxsénametropolitanaye #nopainnogain #mutante #transformação #alldayneguin #fikagrandeporra #esforço #shaperados  #indodeencontro #maromba #f  #esmagaquecresceporra💪💪💪

Salve salve. Vamo que vamo. Mais um dia de feira. Daqui a pouco estou chegando para primeira palestra! Bora aprender mais coisas e depois curtir o rolê. Durante a semana irei postando às filmagens e fotos.que eu estou registrando da fei @feirabtff @fefrancooficial @ronniecoleman8 Não deixem de olhar os meus storys.👉 @roberto.silva_ 👉 @memesbrasilmaromba #embuscadeumpatrocinio #13memo #teamsilvinho #shapeinexplicavel #trapezio #tovivendo #madrugaosuplemento #bodybuilder #bodybuilding #esforço ço #lapidando #palcosiniciantes #birl #monstro #11iphonesxsénametropolitanaye #nopainnogain #mutante #transformação #alldayneguin #fikagrandeporra #esforço #shaperados #indodeencontro #maromba #f #esmagaquecresceporra💪💪💪


0💬Normal

#tb18 
Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle. #TrainWithBob

#tb18 Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle. #TrainWithBob


1💬Normal

Sumando minutos en éste inicio de temporada. Lo de menos es el resultado o quién marca el de la victoria. No todo va a ser comer 😅
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#valencia #valenciabonita #valencia_enamora 
#valenciaenamora 
#futsal #futsal⚽ #win #scorethegoal #themaingoal #saturday #saturdaymood #weekend #feelgood #feelings #sunnyday #tile #target🎯 #goal #nopainnogain #instapic #instagood #instamood #instagram #instagoal #pic #picture #pictureoftheday

Sumando minutos en éste inicio de temporada. Lo de menos es el resultado o quién marca el de la victoria. No todo va a ser comer 😅 . . . . . . #valencia #valenciabonita #valencia_enamora #valenciaenamora #futsal #futsal#win #scorethegoal #themaingoal #saturday #saturdaymood #weekend #feelgood #feelings #sunnyday #tile #target🎯 #goal #nopainnogain #instapic #instagood #instamood #instagram #instagoal #pic #picture #pictureoftheday


0💬Normal

🇪🇦 Road to Valencia 🇪🇦 ➡️ Ce matin, 50 min à jeun en 5'38 (prévu 5'45 ) ➡️ Demain Sortie Longue 2h15  en 5'45 avec 3 x 10min en 5'00 😳

#thespartiatesquad #nopainnogain #lesemplaqués #dossardaddict #fierdecourir #hokaoneone #owayo #owayofficial #maratonvalencia #sub4h #spain #instarun #garminteamrunning #running #42k #runtofly

🇪🇦 Road to Valencia 🇪🇦 ➡️ Ce matin, 50 min à jeun en 5'38 (prévu 5'45 ) ➡️ Demain Sortie Longue 2h15 en 5'45 avec 3 x 10min en 5'00 😳 #thespartiatesquad #nopainnogain #lesemplaqués #dossardaddict #fierdecourir #hokaoneone #owayo #owayofficial #maratonvalencia #sub4h #spain #instarun #garminteamrunning #running #42k #runtofly


0💬Normal

Firstly I’d like to thank the 500 followers who haven’t unfollowed me and stuck by me through my tough few months. A lot has happened and I’m starting to feel more myself again 😊 
I’ve been researching ways I haven’t been losing weight. I think stress and sleep have been my major set backs lately. Time to start yoga? Meditation or something similar 🤷🏼‍♀️ we shall see! Once again- thank you for standing by and your posts help me so so much!! #slimmingworldmotivation #slimmingworld #actilabs #slimmingwoman #actilabsuk #caloriecounting #caloriecountinguk #weightlossjourney #bodymagic #weightlosstransformation #needtobeslim #slimforchrismas #slimmingworldsupport #nopainnogain #healthyfood #healthylifestyle #weightlosscommunity #weightlosscomparison #weightlosssuccess 
#slimmingworldmotivation #slimmingtea #slimmingworldfollowers #myslimmingworldjourney #myslimmingjourney #beskinnyforsummer #optimisenotcompromise #foodblogger #abisSlimmingJourney

Firstly I’d like to thank the 500 followers who haven’t unfollowed me and stuck by me through my tough few months. A lot has happened and I’m starting to feel more myself again 😊 I’ve been researching ways I haven’t been losing weight. I think stress and sleep have been my major set backs lately. Time to start yoga? Meditation or something similar 🤷🏼‍♀️ we shall see! Once again- thank you for standing by and your posts help me so so much!! #slimmingworldmotivation #slimmingworld #actilabs #slimmingwoman #actilabsuk #caloriecounting #caloriecountinguk #weightlossjourney #bodymagic #weightlosstransformation #needtobeslim #slimforchrismas #slimmingworldsupport #nopainnogain #healthyfood #healthylifestyle #weightlosscommunity #weightlosscomparison #weightlosssuccess #slimmingworldmotivation #slimmingtea #slimmingworldfollowers #myslimmingworldjourney #myslimmingjourney #beskinnyforsummer #optimisenotcompromise #foodblogger #abisSlimmingJourney


0💬Normal

Au Quartier Générale de l'armée de Nanterre 
#musculation #nopainnogain

Au Quartier Générale de l'armée de Nanterre #musculation #nopainnogain


0💬Normal

Had an early arm session this morning with a little 10 minute cardio warm up. Feeling like jelly again 😂
#newhealthnewself #gym #thegymgroup #thegymbolton #workout #armday #beard #nopainnogain #jellyarms #workit #earlysesion #gymtime

Had an early arm session this morning with a little 10 minute cardio warm up. Feeling like jelly again 😂 #newhealthnewself #gym #thegymgroup #thegymbolton #workout #armday #beard #nopainnogain #jellyarms #workit #earlysesion #gymtime


0💬Normal

Operation Mindfall 🕵🏻‍♀️👣
#wewon #thyssenkrupp #teamevent #withmikafromchina #austria #nopainnogain

Operation Mindfall 🕵🏻‍♀️👣 #wewon #thyssenkrupp #teamevent #withmikafromchina #austria #nopainnogain


0💬Normal

♡♡🅼🅸🅽🅳🆂🅴🆃 🅳🆄 🅹🅾🆄🆁 ♡♡
🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫
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╰☆« яιεη ηε ρευт cσмвℓεя ℓε мαηqυε ∂’υηε ρεяsσηηε, sευℓ sση sσυvεηιя vσυs тιεηт cσмραgηιε »╰☆
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#fit #fitness #me #fitfam #fitmom #fitnessgirl #determination #motivation #instagood #life #stayfit #brunette #tatouee #fitfrenchies #inkeddolls #nopainnogain #fitfrance #onlacherien #sportive #noiretblanc #ladamedecoeur #coeur #rouge

♡♡🅼🅸🅽🅳🆂🅴🆃 🅳🆄 🅹🅾🆄🆁 ♡♡ 🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫 . ╰☆« яιεη ηε ρευт cσмвℓεя ℓε мαηqυε ∂’υηε ρεяsσηηε, sευℓ sση sσυvεηιя vσυs тιεηт cσмραgηιε »╰☆ . #fit #fitness #me #fitfam #fitmom #fitnessgirl #determination #motivation #instagood #life #stayfit #brunette #tatouee #fitfrenchies #inkeddolls #nopainnogain #fitfrance #onlacherien #sportive #noiretblanc #ladamedecoeur #coeur #rouge


0💬Normal

Sta tutto nell’iniziare💪#motivazione #motivation #nonsimollauncazzo #nopainnogain #nevergiveup

Sta tutto nell’iniziare💪 #motivazione #motivation #nonsimollauncazzo #nopainnogain #nevergiveup


0💬Normal

Nie ma to jak mieć siłownię całą dla siebie!!😎💪💪👍👍 #gym #gymtime #gymaddict #fit #fitness #motivation #body #bodychange #instafit #instaboy #siłownia #biceps #workout #noexcuses #nopainnogain #trainhard #train #tattoo #saturday #flex #chest

Nie ma to jak mieć siłownię całą dla siebie!!😎💪💪👍👍 #gym #gymtime #gymaddict #fit #fitness #motivation #body #bodychange #instafit #instaboy #siłownia #biceps #workout #noexcuses #nopainnogain #trainhard #train #tattoo #saturday #flex #chest


0💬Normal

🌸 « Croyez en vous-même et en tout ce que vous êtes… Sachez qu’il y a quelque chose à l’intérieur de vous qui est plus grand que n’importe quel obstacle »🍀
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#tattoo #inkgirl #fitgirl #teamgrosguifit #teamfitnessboutique #teamfitness #teamshapefitness #musculation #instafit #teamshape #fitness #fitnessgirl #fit #teamjulienq #fitfrenchies #fitmom #sport #fitfamily #sportmotivation #musculation #teamfitcats #musculationfemme #musculationfrance #oursfamily #instagram #instafollow #body #bodypositive #nopainnogain #instafitness

🌸 « Croyez en vous-même et en tout ce que vous êtes… Sachez qu’il y a quelque chose à l’intérieur de vous qui est plus grand que n’importe quel obstacle »🍀 • • • #tattoo #inkgirl #fitgirl #teamgrosguifit #teamfitnessboutique #teamfitness #teamshapefitness #musculation #instafit #teamshape #fitness #fitnessgirl #fit #teamjulienq #fitfrenchies #fitmom #sport #fitfamily #sportmotivation #musculation #teamfitcats #musculationfemme #musculationfrance #oursfamily #instagram #instafollow #body #bodypositive #nopainnogain #instafitness


2💬Normal

Vos passions sont tout ce que vous désirez le plus 💪
Votre appétit vient de ce dont vous pouvez pas vous passer 🙏
Alors soyez affamer par vos passions 🔥
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#teamleksa #musculation #bodybuilding #body #fit #fitfam #fitboy #french #frenchfit  #fitstagram #picoftheday #photooftheday #fitnesspark #workout #motivation  #determination #focus #nopainnogain #trainhard #teamshape

Vos passions sont tout ce que vous désirez le plus 💪 Votre appétit vient de ce dont vous pouvez pas vous passer 🙏 Alors soyez affamer par vos passions 🔥 - - #teamleksa #musculation #bodybuilding #body #fit #fitfam #fitboy #french #frenchfit #fitstagram #picoftheday #photooftheday #fitnesspark #workout #motivation #determination #focus #nopainnogain #trainhard #teamshape


0💬Normal

Hidup aku caqa aku jangan sapa pon control hidup aku selain mak pak aku☺😏😚🤗😚🤗😙👈👆✌🖕🖖👋🤙👌🤙🤘👎👊🤚👊🤚👐💝❤💛💞💚💝🖤💔
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#geng #hye #funday #sweet #pediaaaa #penmerahpenbiru #swag #nowomennocry #nopainnogain #supreme #adidas #fadehaircut #gshock #puma #serious #selflove #smile #cheese #violet #purple #bye #snap #black #allblack #blue #candid #iseeyou #fila #allwhite

Hidup aku caqa aku jangan sapa pon control hidup aku selain mak pak aku☺😏😚🤗😚🤗😙👈👆✌🖕🖖👋🤙👌🤙🤘👎👊🤚👊🤚👐💝❤💛💞💚💝🖤💔 . . . . #geng #hye #funday #sweet #pediaaaa #penmerahpenbiru #swag #nowomennocry #nopainnogain #supreme #adidas #fadehaircut #gshock #puma #serious #selflove #smile #cheese #violet #purple #bye #snap #black #allblack #blue #candid #iseeyou #fila #allwhite


0💬Normal

Sooooo unreal. My heart belongs to you. ♥️🏖️🏝️🌅

Sooooo unreal. My heart belongs to you. ♥️🏖️🏝️🌅


4💬Normal

19/Out /2019 - Presidente e vice-presidente da Federação Brasileira de Savate passando pela sua linha do tempo pra lhe dizer que a semana foi dura... Mas nós só pronunciamos a palavra

19/Out /2019 - Presidente e vice-presidente da Federação Brasileira de Savate passando pela sua linha do tempo pra lhe dizer que a semana foi dura... Mas nós só pronunciamos a palavra "Sextouuuuu" depois do último treino de Savate Kickboxing da semana na @academiabalancefitness!!! Este é o registro dos guerreiros que enfrentaram o treinão de hoje!! 🥊😅🔥 Em breve divulgaremos toda a grade de horários do novo espaço de lutas #lobaofightclub que será inaugurado com diversas modalidades no terceiro andar da Balance!! Excelente fim de semana pra todos!! Segunda-feira temos mais um encontro marcado às 18hs!! Salut!! #professoraaudreynapierbrazil #savatekickboxing #federacaobrasileiradesavate #lobaosavateclub #lobaofightclub #balancefitness


1💬Normal

19/Out /2019 - Presidente e vice-presidente da Federação Brasileira de Savate passando pela sua linha do tempo pra lhe dizer que a semana foi dura... Mas nós só pronunciamos a palavra

19/Out /2019 - Presidente e vice-presidente da Federação Brasileira de Savate passando pela sua linha do tempo pra lhe dizer que a semana foi dura... Mas nós só pronunciamos a palavra "Sextouuuuu" depois do último treino de Savate Kickboxing da semana na @academiabalancefitness!!! Este é o registro dos guerreiros que enfrentaram o treinão de hoje!! 🥊😅🔥 Em breve divulgaremos toda a grade de horários do novo espaço de lutas #lobaofightclub que será inaugurado com diversas modalidades no terceiro andar da Balance!! Excelente fim de semana pra todos!! Segunda-feira temos mais um encontro marcado às 18hs!! Salut!! #professoraaudreynapierbrazil #savatekickboxing #federacaobrasileiradesavate #lobaosavateclub #lobaofightclub #balancefitness


1💬Normal

19/Out /2019 - Presidente e vice-presidente da Federação Brasileira de Savate passando pela sua linha do tempo pra lhe dizer que a semana foi dura... Mas nós só pronunciamos a palavra

19/Out /2019 - Presidente e vice-presidente da Federação Brasileira de Savate passando pela sua linha do tempo pra lhe dizer que a semana foi dura... Mas nós só pronunciamos a palavra "Sextouuuuu" depois do último treino de Savate Kickboxing da semana na @academiabalancefitness!!! Este é o registro dos guerreiros que enfrentaram o treinão de hoje!! 🥊😅🔥 Em breve divulgaremos toda a grade de horários do novo espaço de lutas #lobaofightclub que será inaugurado com diversas modalidades no terceiro andar da Balance!! Excelente fim de semana pra todos!! Segunda-feira temos mais um encontro marcado às 18hs!! Salut!! #professoraaudreynapierbrazil #savatekickboxing #federacaobrasileiradesavate #lobaosavateclub #lobaofightclub #balancefitness


1💬Normal

:: Water basically fills every space in your body and helps form the structures of protein and glycogen. Without enough water, your muscles are not getting enough electrolytes. Muscle strength and control are weakened. If you want to build muscle, than you must keep your body well hydrated.💧
#gymaholic #fitness #health #motivation #physique #pureworkout #gym #goals #trainhard #focus #sweat #lifestyle #nopainnogain #bodybuilding #bodytransformation #ftm #transgender #ftmfitness #jlamootd #workoutjlam #tupperware #villainbarbellclub

:: Water basically fills every space in your body and helps form the structures of protein and glycogen. Without enough water, your muscles are not getting enough electrolytes. Muscle strength and control are weakened. If you want to build muscle, than you must keep your body well hydrated.💧 #gymaholic #fitness #health #motivation #physique #pureworkout #gym #goals #trainhard #focus #sweat #lifestyle #nopainnogain #bodybuilding #bodytransformation #ftm #transgender #ftmfitness #jlamootd #workoutjlam #tupperware #villainbarbellclub


0💬Normal

19/Out /2019 - Presidente e vice-presidente da Federação Brasileira de Savate passando pela sua linha do tempo pra lhe dizer que a semana foi dura... Mas nós só pronunciamos a palavra

19/Out /2019 - Presidente e vice-presidente da Federação Brasileira de Savate passando pela sua linha do tempo pra lhe dizer que a semana foi dura... Mas nós só pronunciamos a palavra "Sextouuuuu" depois do último treino de Savate Kickboxing da semana na @academiabalancefitness!!! Este é o registro dos guerreiros que enfrentaram o treinão de hoje!! 🥊😅🔥 Em breve divulgaremos toda a grade de horários do novo espaço de lutas #lobaofightclub que será inaugurado com diversas modalidades no terceiro andar da Balance!! Excelente fim de semana pra todos!! Segunda-feira temos mais um encontro marcado às 18hs!! Salut!! #professoraaudreynapierbrazil #savatekickboxing #federacaobrasileiradesavate #lobaosavateclub #lobaofightclub #balancefitness


1💬Normal

19/Out /2019 - Presidente e vice-presidente da Federação Brasileira de Savate passando pela sua linha do tempo pra lhe dizer que a semana foi dura... Mas nós só pronunciamos a palavra

19/Out /2019 - Presidente e vice-presidente da Federação Brasileira de Savate passando pela sua linha do tempo pra lhe dizer que a semana foi dura... Mas nós só pronunciamos a palavra "Sextouuuuu" depois do último treino de Savate Kickboxing da semana na @academiabalancefitness!!! Este é o registro dos guerreiros que enfrentaram o treinão de hoje!! 🥊😅🔥 Em breve divulgaremos toda a grade de horários do novo espaço de lutas #lobaofightclub que será inaugurado com diversas modalidades no terceiro andar da Balance!! Excelente fim de semana pra todos!! Segunda-feira temos mais um encontro marcado às 18hs!! Salut!! #professoraaudreynapierbrazil #savatekickboxing #federacaobrasileiradesavate #lobaosavateclub #lobaofightclub #balancefitness


1💬Normal

Was meine Tochter so gewinnt und der Papa muss es ausbaden😂😂
Vor zwei Wochen hat meine kleine auf dem Marktsonntag den Hauptpreis bei @bodystreet_mering gewonnen.
Gestern war das erste Training. Es war ganz gut aber als Elektriker mag ich diese elektrischen Impulse nicht so sehr, es erinnert mich immer an einen Stromschlag 🥶 Ein Tag später, mir geht’s gut ich spüre ein wenig meine Muskeln, aber alles Ok. Bis nächsten Freitag.

#sport #fitness #krafttraining #trainer #polarloop #polarflow #fitboy #motivation #motivator #polarm430 #cycling #cyclinglife #polarflow #emstraining #nopainnogain #nofilter #funktionaltraining

Was meine Tochter so gewinnt und der Papa muss es ausbaden😂😂 Vor zwei Wochen hat meine kleine auf dem Marktsonntag den Hauptpreis bei @bodystreet_mering gewonnen. Gestern war das erste Training. Es war ganz gut aber als Elektriker mag ich diese elektrischen Impulse nicht so sehr, es erinnert mich immer an einen Stromschlag 🥶 Ein Tag später, mir geht’s gut ich spüre ein wenig meine Muskeln, aber alles Ok. Bis nächsten Freitag. #sport #fitness #krafttraining #trainer #polarloop #polarflow #fitboy #motivation #motivator #polarm430 #cycling #cyclinglife #polarflow #emstraining #nopainnogain #nofilter #funktionaltraining


0💬Normal

19/Out /2019 - Presidente e vice-presidente da Federação Brasileira de Savate passando pela sua linha do tempo pra lhe dizer que a semana foi dura... Mas nós só pronunciamos a palavra

19/Out /2019 - Presidente e vice-presidente da Federação Brasileira de Savate passando pela sua linha do tempo pra lhe dizer que a semana foi dura... Mas nós só pronunciamos a palavra "Sextouuuuu" depois do último treino de Savate Kickboxing da semana na @academiabalancefitness!!! Este é o registro dos guerreiros que enfrentaram o treinão de hoje!! 🥊😅🔥 Em breve divulgaremos toda a grade de horários do novo espaço de lutas #lobaofightclub que será inaugurado com diversas modalidades no terceiro andar da Balance!! Excelente fim de semana pra todos!! Segunda-feira temos mais um encontro marcado às 18hs!! Salut!! #professoraaudreynapierbrazil #savatekickboxing #federacaobrasileiradesavate #lobaosavateclub #lobaofightclub #balancefitness


1💬Normal

To be strong in life when we face challenges we need to feel the pain, and understand it.

With out pain there will be no gain, every pain will make us stronger and wiser.

Life without pain does not exist, we need to take a calculated risk to grow and develop ourselves and creat the lifestyle that we all deserve. 
By working on ourselves and developing ourselves consistently and becoming the best version of ourselves we will face lots of challenges and difficulties and there is lots of pain involved.

We need to keep going and keep doing it, there is no other way around unfortunately.

@teamshabirakbari 🙏💙❤ #teamshabirakbari

To be strong in life when we face challenges we need to feel the pain, and understand it. With out pain there will be no gain, every pain will make us stronger and wiser. Life without pain does not exist, we need to take a calculated risk to grow and develop ourselves and creat the lifestyle that we all deserve. By working on ourselves and developing ourselves consistently and becoming the best version of ourselves we will face lots of challenges and difficulties and there is lots of pain involved. We need to keep going and keep doing it, there is no other way around unfortunately. @teamshabirakbari 🙏💙❤ #teamshabirakbari


2💬Normal

🍏📝

🍏📝 "Some women choose to follow men, and some women choose to follow their dreams. If you're wondering which way to go, remember that your career will never wake up and tell you that it doesn't love you anymore." ~Lady Gaga #love #nopainnogain #shadows #light #polaroidcamera #unique#


0💬Normal

Hello!!!

Hello!!!


5💬Normal

Killed it training with my dad @9__finger this morning(2am-4am) doing chest and arms! 💪We did a solid and ridiculous 15 sets on the bench to finishing with arms. 🤘 Did a bunch of volume training for arms and really enjoyed the cramping pump I got! 😁 Solid session overall. Working my way back quick. Last month was a big L, this month I'm bouncing back strong! 🙏

Killed it training with my dad @9__finger this morning(2am-4am) doing chest and arms! 💪We did a solid and ridiculous 15 sets on the bench to finishing with arms. 🤘 Did a bunch of volume training for arms and really enjoyed the cramping pump I got! 😁 Solid session overall. Working my way back quick. Last month was a big L, this month I'm bouncing back strong! 🙏


12💬Normal

I hope you all had a beautiful weekend💕 
Mine was lovely, got to catch up with lots of friends, went out on the boat and got a few crays 🦞 got all my meal prep done, and now about to finally relax and watch some netflix.
Ready to take on week 6 💪👊💗

I hope you all had a beautiful weekend💕 Mine was lovely, got to catch up with lots of friends, went out on the boat and got a few crays 🦞 got all my meal prep done, and now about to finally relax and watch some netflix. Ready to take on week 6 💪👊💗


3💬Normal

Trying something new!!
Weight was not much but maintaining balance throughout such a movement as deflecting balance increases the weight..
#strongman #liftbig #squats #sbs #creativity #indian #powerlifting #balance #indianbodybuilding #fitspo #fitfam #instafit #fitness #strength #wsm #gymlife #homeworkout #fitnessmotivation #legworkout #quads #eddiehall #nopainnogain #hypebeast #beastmode #big #music #mindset #drums

Trying something new!! Weight was not much but maintaining balance throughout such a movement as deflecting balance increases the weight.. #strongman #liftbig #squats #sbs #creativity #indian #powerlifting #balance #indianbodybuilding #fitspo #fitfam #instafit #fitness #strength #wsm #gymlife #homeworkout #fitnessmotivation #legworkout #quads #eddiehall #nopainnogain #hypebeast #beastmode #big #music #mindset #drums


10💬Normal

Killed it bench pressing with my bro @danielmac_96 ! 😁 Was actually decently strong this session. 😃 Did 2 sets of 10 135, set of 10 185, set of 1 225 pause rep,  set of 2 255 pause reps, set of 2 285 pause reps, set of 3 315 pause reps, set of 7 315 slingshot, set of 9 275, set of 12 255, set of 10 255 pause reps fail, and set of 15 225 fail. 💪 Killed it and am very pleased with my 315 sets! 🤘 This was definitely not an off day. 😅🙏

Killed it bench pressing with my bro @danielmac_96 ! 😁 Was actually decently strong this session. 😃 Did 2 sets of 10 135, set of 10 185, set of 1 225 pause rep, set of 2 255 pause reps, set of 2 285 pause reps, set of 3 315 pause reps, set of 7 315 slingshot, set of 9 275, set of 12 255, set of 10 255 pause reps fail, and set of 15 225 fail. 💪 Killed it and am very pleased with my 315 sets! 🤘 This was definitely not an off day. 😅🙏


25💬Normal

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