#nutrition

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Producto industrializado que NO brinda a tu bebé los nutrimentos que necesita y que puede desplazar alimentos naturales.
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Su contenido de cereales integrales es reducido a pesar de ser promovido como un “snack saludable”.
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Utiliza puré y concentrado de manzana, pero solo para endulzar, y de fresa solamente tiene saborizante.
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No recomiendo su consumo, ya que es un producto de 22 ingredientes y con alta densidad energética, que no le brinda a tu bebé los nutrimentos y la energía que necesita proveniente de alimentos frescos como cereales integrales, frutas, verduras y leguminosas.
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Recordemos que es muy importante fomentar hábitos de alimentación saludables desde edades tempranas y evitar estos productos es la mejor opción para que no se acostumbren a consumir productos ultraprocesados.
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Te propongo:
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Puedes elaborar tu propio cereal con hojuelas de avena trituradas, pueden remojarse en leche ―una opción es hacerlo con la leche materna si se sigue lactancia materna de continuación― e integrar fruta triturada como manzana, plátano o pera. Con esto ya no es necesario añadir, azúcar, miel o jarabes.
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¿ Quieres una consulta nutricional personalizada ? 
Recuerda que también puede ser online 👩‍💻¡Escríbeme!👇 . 📩 DM
. 📞 2291209192
. 📧 marigb291@hotmail.com
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#consulta #asesoría #nutriologa #fit #online #comerico #comesano #alimentacion #veracruz #plan #dieta #nutrition #healthyfood #alimentacionsaludable #salud #vida #balance #dietista #nutrir #nutricionista #bienestar #frutas #verduras #deporte #gym #consultanutricional #amate #cuidate #estilodevidasaludable

Producto industrializado que NO brinda a tu bebé los nutrimentos que necesita y que puede desplazar alimentos naturales. . Su contenido de cereales integrales es reducido a pesar de ser promovido como un “snack saludable”. . Utiliza puré y concentrado de manzana, pero solo para endulzar, y de fresa solamente tiene saborizante. . No recomiendo su consumo, ya que es un producto de 22 ingredientes y con alta densidad energética, que no le brinda a tu bebé los nutrimentos y la energía que necesita proveniente de alimentos frescos como cereales integrales, frutas, verduras y leguminosas. . Recordemos que es muy importante fomentar hábitos de alimentación saludables desde edades tempranas y evitar estos productos es la mejor opción para que no se acostumbren a consumir productos ultraprocesados. . Te propongo: . Puedes elaborar tu propio cereal con hojuelas de avena trituradas, pueden remojarse en leche ―una opción es hacerlo con la leche materna si se sigue lactancia materna de continuación― e integrar fruta triturada como manzana, plátano o pera. Con esto ya no es necesario añadir, azúcar, miel o jarabes. . . ¿ Quieres una consulta nutricional personalizada ? Recuerda que también puede ser online 👩‍💻¡Escríbeme!👇 . 📩 DM . 📞 2291209192 . 📧 marigb291 @hotmail.com . . . . . . . #consulta #asesoría #nutriologa #fit #online #comerico #comesano #alimentacion #veracruz #plan #dieta #nutrition #healthyfood #alimentacionsaludable #salud #vida #balance #dietista #nutrir #nutricionista #bienestar #frutas #verduras #deporte #gym #consultanutricional #amate #cuidate #estilodevidasaludable


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🍯🍯RECIPE ALERT 🍯🍯
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Banana, PB & J overnight oats
For the overnight oats; 30g oats / ½ banana / 20g peanut butter / 1tsp raspberry jam / 150ml skimmed milk
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Ideas for toppings; raspberries / banana / peanut butter
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Put the oats, banana, peanut butter, jam and milk in a jar, shake and whack in the fridge overnight. Eat cold or pop in the microwave for 2 ½ mins. Top with the extras.
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360 kcal / P 16g / C 48g / F 12g / Fb 5g
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•••••••••••• 💥ONLINE PERSONAL TRAINING & NUTRITION PLANS FOR BUSY CORPORATE PROFESSIONALS...BY A BUSY CORPORATE PROFESSIONAL💥
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LLP.thecorporatefitnessguy.com
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Successfully balance a hectic work, social life, health & fitness AND get results
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❎No banned foods
🏋🏻‍♂️Flexible training schedules
🍔Realistic nutrition coaching
🍻Social guides on client dinners, work travel, food on the go etc.
🙌healthy habits
••••••••••••
#fatloss #fitness #weightloss #nutrition #healthylifestyle #weightlossjourney #fitfam #gym #health #healthy #bodybuilding #fatlossfoodies #healthyfood #gymlife #fatlossjourney #transformation #workout #weightlosstransformation #instafit #diet #fitnessmotivation #fatlossrecipes #keto #motivation #healthyeating #exercise #food #fit #weightlossmotivation #goals

🍯🍯RECIPE ALERT 🍯🍯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Banana, PB & J overnight oats For the overnight oats; 30g oats / ½ banana / 20g peanut butter / 1tsp raspberry jam / 150ml skimmed milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ideas for toppings; raspberries / banana / peanut butter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Put the oats, banana, peanut butter, jam and milk in a jar, shake and whack in the fridge overnight. Eat cold or pop in the microwave for 2 ½ mins. Top with the extras. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 360 kcal / P 16g / C 48g / F 12g / Fb 5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••• 💥ONLINE PERSONAL TRAINING & NUTRITION PLANS FOR BUSY CORPORATE PROFESSIONALS...BY A BUSY CORPORATE PROFESSIONAL💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LLP.thecorporatefitnessguy.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Successfully balance a hectic work, social life, health & fitness AND get results ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❎No banned foods 🏋🏻‍♂️Flexible training schedules 🍔Realistic nutrition coaching 🍻Social guides on client dinners, work travel, food on the go etc. 🙌healthy habits •••••••••••• #fatloss #fitness #weightloss #nutrition #healthylifestyle #weightlossjourney #fitfam #gym #health #healthy #bodybuilding #fatlossfoodies #healthyfood #gymlife #fatlossjourney #transformation #workout #weightlosstransformation #instafit #diet #fitnessmotivation #fatlossrecipes #keto #motivation #healthyeating #exercise #food #fit #weightlossmotivation #goals


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⚡️A little update⚡️
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We’ve made a few changes to our squeeze packs, most notably in the materials used. Gone are all the extra structural layers, keeping only the essential components necessary to protect the product. We’ve also improved the quality of our materials to overcome some of the issues we encountered with our previous packaging. Overall, not only do these new squeeze packs contain significantly less plastic 🙌🌎🌱, but they are also more durable and able to withstand almost anything you throw at it!💪
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NuIT is slowing growing up😊. Thank you so much for sticking with us and supporting us through this journey, from the bottom of our hearts it truly means so much🙏❤️👊
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Now, who’s ready to get out there and have some fun?😜
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#plantbased #nutrition #nuitnutrition #almondbutter #startup #getoutthere #hittheroad #adventure #vancouver #fuel #energyboost #explore #discover #vegan #plantbasednutrition #supplement #allinone #bestalmondbutter #nuitalmondbutter #nutrientdense

⚡️A little update⚡️ . We’ve made a few changes to our squeeze packs, most notably in the materials used. Gone are all the extra structural layers, keeping only the essential components necessary to protect the product. We’ve also improved the quality of our materials to overcome some of the issues we encountered with our previous packaging. Overall, not only do these new squeeze packs contain significantly less plastic 🙌🌎🌱, but they are also more durable and able to withstand almost anything you throw at it!💪 . NuIT is slowing growing up😊. Thank you so much for sticking with us and supporting us through this journey, from the bottom of our hearts it truly means so much🙏❤️👊 . Now, who’s ready to get out there and have some fun?😜 . #plantbased #nutrition #nuitnutrition #almondbutter #startup #getoutthere #hittheroad #adventure #vancouver #fuel #energyboost #explore #discover #vegan #plantbasednutrition #supplement #allinone #bestalmondbutter #nuitalmondbutter #nutrientdense


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In honour of #WCW we’d like to introduce our Motivational Speakers and Instructors for our 2019 Annual DivaGirl Wellness & Empowerment Conference happening June 2nd. .
Make sure you get your ticket via link in bio before they are sold out. .
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#divagirlconference19 #toronto #torontofitness #nutrition #wellness #womenempowerment #confidence #conference #party #womeninspiringwomen #girlsday #girlsdayout #friendshipgoals #event #torontoevents #networking #shopping #marketplace #torontoliving #torontolife #torontolifestyle #healthy #healthylifestyle #selfcare #selflove #metime #weekend #sundayfunday #motivationalspeakers

In honour of #WCW we’d like to introduce our Motivational Speakers and Instructors for our 2019 Annual DivaGirl Wellness & Empowerment Conference happening June 2nd. . Make sure you get your ticket via link in bio before they are sold out. . . . . . #divagirlconference19 #toronto #torontofitness #nutrition #wellness #womenempowerment #confidence #conference #party #womeninspiringwomen #girlsday #girlsdayout #friendshipgoals #event #torontoevents #networking #shopping #marketplace #torontoliving #torontolife #torontolifestyle #healthy #healthylifestyle #selfcare #selflove #metime #weekend #sundayfunday #motivationalspeakers


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Congratulations to @kal_el_85 from making a strong  recovery from a ice climbing adventure😇 so glad he survived & making his🦵 injury strong!

Congratulations to @kal_el_85 from making a strong recovery from a ice climbing adventure😇 so glad he survived & making his🦵 injury strong!


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Quase todo mundo sabe que é importante consumir fibras, a maioria das pessoas até gostam de consumir fontes de fibras, mas simplesmente não possuem o hábito de incluí-los diariamente na alimentação.

Vamos lembrar alguns motivos muito bons para incluir esse hábito:
Diversos consensos e diretrizes recomendam o consumo de fibras como tratamento e prevenção de doenças, como doenças cardiovasculares, redução de colesterol e controle glicêmico, interessante para indivíduos com diabetes por reduzir velocidade de absorção da glicose, mas também oferecendo maior saciedade.

Essas fibras servem como alimento das bactérias que habitam nosso intestino (nossa microbiota). Assim, o seu consumo também ajuda na regulação do trânsito e saúde intestinal (sabia que a palavra enfezado vem daquela pessoa que tem dificuldades para evacuar e por isso fica mais irritada?) 💩. E pra completar, alimentos ricos em fibras em geral são alimentos bem nutritivos,  trazendo outros benefícios para o seu organismo! Dentre eles estão os alimentos integrais, frutas, vegetais, aqueles mais conhecidos como aveia, linhaça, chia, além de opções na suplementação, como inulina, psyllium e frutooligossacarídeos. Que tal começar hoje? 👩🏼‍⚕️🥗🍇
#nutrition #fibrasalimentares #aveia #nutricionista #nutricaofuncional #dieta #diet #food

Quase todo mundo sabe que é importante consumir fibras, a maioria das pessoas até gostam de consumir fontes de fibras, mas simplesmente não possuem o hábito de incluí-los diariamente na alimentação. Vamos lembrar alguns motivos muito bons para incluir esse hábito: Diversos consensos e diretrizes recomendam o consumo de fibras como tratamento e prevenção de doenças, como doenças cardiovasculares, redução de colesterol e controle glicêmico, interessante para indivíduos com diabetes por reduzir velocidade de absorção da glicose, mas também oferecendo maior saciedade. Essas fibras servem como alimento das bactérias que habitam nosso intestino (nossa microbiota). Assim, o seu consumo também ajuda na regulação do trânsito e saúde intestinal (sabia que a palavra enfezado vem daquela pessoa que tem dificuldades para evacuar e por isso fica mais irritada?) 💩. E pra completar, alimentos ricos em fibras em geral são alimentos bem nutritivos, trazendo outros benefícios para o seu organismo! Dentre eles estão os alimentos integrais, frutas, vegetais, aqueles mais conhecidos como aveia, linhaça, chia, além de opções na suplementação, como inulina, psyllium e frutooligossacarídeos. Que tal começar hoje? 👩🏼‍⚕️🥗🍇 #nutrition #fibrasalimentares #aveia #nutricionista #nutricaofuncional #dieta #diet #food


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Strawberry lemonade smoothie. 100% strawberries and lemon. Made mine with the juice of one and a half lemons and as many strawberries as it took to get it to the consistency I like.  This is so tart and SO FUCKING GOOD. I love tart lemonade. I love lemons. Next time will measure for more accurate nutrition but tonight I'm just going with it. 
#Smoothies #strawberrylemon #fruit #myweightlossjourney #food #dobetter #nutrition #healthiswealth #losingweight #myjourneytohealth #fatgirlfedup

Strawberry lemonade smoothie. 100% strawberries and lemon. Made mine with the juice of one and a half lemons and as many strawberries as it took to get it to the consistency I like. This is so tart and SO FUCKING GOOD. I love tart lemonade. I love lemons. Next time will measure for more accurate nutrition but tonight I'm just going with it. #Smoothies #strawberrylemon #fruit #myweightlossjourney #food #dobetter #nutrition #healthiswealth #losingweight #myjourneytohealth #fatgirlfedup


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We makin gainz all summer 19 ⚡️

We makin gainz all summer 19 ⚡️


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Raw veggies, and fruits, and overall foods that produce water, not strip you of them is the key to maintaining electrolytes, instead of wasting precious ones... once’s you do that cells start to eliminate one another, your bones start to deteriorate, teeth start to decay.. and most importantly you start to lose the edges of your hair “bald head heffas” 🤣🤣 see nothing in your family is hereditary, just the habits... get it together, if you not eating raw fruits and veggies, grab some trace minerals... but nothing beats food, always add raw veggies to cook food so you won’t lose your edges 🤣🏁... sense🌱 the 🌱 based 🦍🏁 #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #fights #hands #punchingbag #bodybuilding #shredded #indigenous #alphashred #floydmayweather #transformation #fitnesstransformation #celebritytrainer #drsebi #detox

Raw veggies, and fruits, and overall foods that produce water, not strip you of them is the key to maintaining electrolytes, instead of wasting precious ones... once’s you do that cells start to eliminate one another, your bones start to deteriorate, teeth start to decay.. and most importantly you start to lose the edges of your hair “bald head heffas” 🤣🤣 see nothing in your family is hereditary, just the habits... get it together, if you not eating raw fruits and veggies, grab some trace minerals... but nothing beats food, always add raw veggies to cook food so you won’t lose your edges 🤣🏁... sense🌱 the 🌱 based 🦍🏁 #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #fights #hands #punchingbag #bodybuilding #shredded #indigenous #alphashred #floydmayweather #transformation #fitnesstransformation #celebritytrainer #drsebi #detox


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The countdown is at 2 days until Vacation on an @alaskandreamcruises and man how I need it!  This brain of mine ready to reboot and this body is ready for some R&R......

The countdown is at 2 days until Vacation on an @alaskandreamcruises and man how I need it! This brain of mine ready to reboot and this body is ready for some R&R......


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Breakfast and it’s importance still divides populist opinion but there can be no real disputing its importance of getting our metabolism going and providing starter fuel for the day.  3 full days now of conscious eating and training have reinforced just how important it is. I often hear people say they prefer to skip breakfast or they get hungry earlier in the day and in that very thing lies the key. If you start your system earlier in the day and fuel it evenly it will work more effectively - even more important if you are running a calorie  deficit!

Legs tomorrow which is the real year but so far so good!
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#breakfast #metabolism #kickstart #nutrition #eatwell #exercise #eatclean #enjoy #food #love #live #lift #laugh

Breakfast and it’s importance still divides populist opinion but there can be no real disputing its importance of getting our metabolism going and providing starter fuel for the day. 3 full days now of conscious eating and training have reinforced just how important it is. I often hear people say they prefer to skip breakfast or they get hungry earlier in the day and in that very thing lies the key. If you start your system earlier in the day and fuel it evenly it will work more effectively - even more important if you are running a calorie deficit! Legs tomorrow which is the real year but so far so good! . . . #breakfast #metabolism #kickstart #nutrition #eatwell #exercise #eatclean #enjoy #food #love #live #lift #laugh


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Breakfast and it’s importance still divides populist opinion but there can be no real disputing its importance of getting our metabolism going and providing starter fuel for the day.  3 full days now of conscious eating and training have reinforced just how important it is. I often hear people say they prefer to skip breakfast or they get hungry earlier in the day and in that very thing lies the key. If you start your system earlier in the day and fuel it evenly it will work more effectively - even more important if you are running a calorie  deficit!

Legs tomorrow which is the real year but so far so good!
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#breakfast #metabolism #kickstart #nutrition #eatwell #exercise #eatclean #enjoy #food #love #live #lift #laugh

Breakfast and it’s importance still divides populist opinion but there can be no real disputing its importance of getting our metabolism going and providing starter fuel for the day. 3 full days now of conscious eating and training have reinforced just how important it is. I often hear people say they prefer to skip breakfast or they get hungry earlier in the day and in that very thing lies the key. If you start your system earlier in the day and fuel it evenly it will work more effectively - even more important if you are running a calorie deficit! Legs tomorrow which is the real year but so far so good! . . . #breakfast #metabolism #kickstart #nutrition #eatwell #exercise #eatclean #enjoy #food #love #live #lift #laugh


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#nutrigenomics is super interesting (and promising!) but macros and energy are still key for weight loss. #nutrition

#nutrigenomics is super interesting (and promising!) but macros and energy are still key for weight loss. #nutrition


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A big congratulations to Toowoomba Road Runner 🏃🏻‍♀️Chris Gillett for coming 8th at the recent Rotorua Marathon #healthylifestyle #healthylifestylesaustralia #marathon #rotorua #roadrunner #welldone #training #nutrition #sportsdietitian #exercisephysiologist #exercisescientist

A big congratulations to Toowoomba Road Runner 🏃🏻‍♀️Chris Gillett for coming 8th at the recent Rotorua Marathon #healthylifestyle #healthylifestylesaustralia #marathon #rotorua #roadrunner #welldone #training #nutrition #sportsdietitian #exercisephysiologist #exercisescientist


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効率的な動きを心掛けると効率的な動きが出来る様になる。
辛い練習を心掛けると辛い練習に耐えられる身体になってくる。
このバランスが重要。
辛い練習ばかりしてると無駄に動きがちになるが、辛い練習をしないと窮地に耐えられない。
通常は効率的に。時折辛い所まで。
#駿太メモ
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ヒデキチさんさんがNKBのひろあきくんを連れて出稽古に来てくれた😆
ねいさんからのお土産のチョイスが嬉し過ぎる😂
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YouTubeチャンネルはプロフィール欄に載せてありますのでそこからチェックして下さい📹
#缶詰め #詰め合わせ #スパー
#kickboxer #kickboxing #fighter #nutrition #healthy #Japanesefood #instantfit #fitness #muaythai #gym #training #carbcut #ketotransgenic #keto
 #キックボクサー #キックボクシング #格闘家 #ムエタイ #谷山ジム #大高商店 #栄養学 #糖質制限

効率的な動きを心掛けると効率的な動きが出来る様になる。 辛い練習を心掛けると辛い練習に耐えられる身体になってくる。 このバランスが重要。 辛い練習ばかりしてると無駄に動きがちになるが、辛い練習をしないと窮地に耐えられない。 通常は効率的に。時折辛い所まで。 #駿太メモ ・ ・ ・ ヒデキチさんさんがNKBのひろあきくんを連れて出稽古に来てくれた😆 ねいさんからのお土産のチョイスが嬉し過ぎる😂 ・ ・ ・ YouTubeチャンネルはプロフィール欄に載せてありますのでそこからチェックして下さい📹 #缶詰め #詰め合わせ #スパー #kickboxer #kickboxing #fighter #nutrition #healthy #Japanesefood #instantfit #fitness #muaythai #gym #training #carbcut #ketotransgenic #keto #キックボクサー #キックボクシング #格闘家 #ムエタイ #谷山ジム #大高商店 #栄養学 #糖質制限


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Beans make a great base for oil free dressings.  Be sure to buy low or no sodium beans and use the liquid - don't wash away some of the nutrients.⁣
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🥬🥒🍅🥕🥗⁣
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Blend all ingredients in a high powered blender, if it's too thick add water until desired consistency is reached.⁣
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#intuitiveeating #mindfuleating #balancednotclean #nourishnotpunish #foodisfuel #eattogrow  #nutrition #wellness #healthyfood #healthylifestyle #healthyliving #kaiafit #kaiastrong #healthyeating #plantbased #plantpower #plantbaseddiet #kaiafitlafayette #fitfood #fitnessnutritionresults #fitlife #wholefoods #brik⁣
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Beans make a great base for oil free dressings. Be sure to buy low or no sodium beans and use the liquid - don't wash away some of the nutrients.⁣ ⁣ 🥬🥒🍅🥕🥗⁣ ⁣ Blend all ingredients in a high powered blender, if it's too thick add water until desired consistency is reached.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #intuitiveeating #mindfuleating #balancednotclean #nourishnotpunish #foodisfuel #eattogrow #nutrition #wellness #healthyfood #healthylifestyle #healthyliving #kaiafit #kaiastrong #healthyeating #plantbased #plantpower #plantbaseddiet #kaiafitlafayette #fitfood #fitnessnutritionresults #fitlife #wholefoods #brik⁣ ⁣


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Today’s dinner 😳😋 Steak, wholly guacamole, and veggies !

Today’s dinner 😳😋 Steak, wholly guacamole, and veggies !


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Cutting meal and new portion size
#nutrition #leangainz

Cutting meal and new portion size #nutrition #leangainz


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Out here in one if my places, Venice, CA! Showing some love in LA, hard not to be feelin yourself wearing @rpeapparel 
#stepyostylegameup ——————
Use THXHUETER for 15% off 
Link in bio

Out here in one if my places, Venice, CA! Showing some love in LA, hard not to be feelin yourself wearing @rpeapparel #stepyostylegameup —————— Use THXHUETER for 15% off Link in bio


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° GET EXPÉRIENCE °
Aux petits soins pendant 2 jours !
On aime on adore le Smoothie à volonté ! 
WE ARE THE SOLUTIONS 📣
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#NUTRITION #LEADERSHIP #HRIVIERA #NEWLIFE #HUSTLE #INDEPENDANCE #breakfast #LIFESTYLE #FREEDOM #HEALTHYLIFESTYLE #OPPORTUNITY #shake #smoothie #WORKHARD #PLAYHARD #MINDSET #NOSTRESS #herbalife #hotellife  #hyeres #teamwork #strasbourg #metier

° GET EXPÉRIENCE ° Aux petits soins pendant 2 jours ! On aime on adore le Smoothie à volonté ! WE ARE THE SOLUTIONS 📣 . #NUTRITION #LEADERSHIP #HRIVIERA #NEWLIFE #HUSTLE #INDEPENDANCE #breakfast #LIFESTYLE #FREEDOM #HEALTHYLIFESTYLE #OPPORTUNITY #shake #smoothie #WORKHARD #PLAYHARD #MINDSET #NOSTRESS #herbalife #hotellife #hyeres #teamwork #strasbourg #metier


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Bookmark↗️ this combination & try it next time🔥
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Popular summer shred combo
💊 Restock on your favorite supplements for the #Best prices in town!
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📍Click the link in our bio @sanmarcos_athletesnutrition for shop directions .
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⌚️Open daily from 10am-8:30pm
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📲|| #AthletesNutrition
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#DrivenToAchieve#ANperformance

Bookmark↗️ this combination & try it next time🔥 . . Popular summer shred combo 💊 Restock on your favorite supplements for the #Best prices in town! . . 📍Click the link in our bio @sanmarcos_athletesnutrition for shop directions . . ⌚️Open daily from 10am-8:30pm . . 📲|| #AthletesNutrition ———————————————————————— #DrivenToAchieve #ANperformance


5💬Normal

Delta Gold®️, the source of tocotrienol in Annatto-E™️, is nominated for Ingredient of the Year in the Healthy Aging category. Congratulations @doctorbarrietan!

#designingawellworld #nutrition #designsforhealth #awards #practitioner #health #ingredient #deltagold #tocotrienol #annatto #healthyaging #vitaminE #1 #ingredientoftheyear

Delta Gold®️, the source of tocotrienol in Annatto-E™️, is nominated for Ingredient of the Year in the Healthy Aging category. Congratulations @doctorbarrietan! #designingawellworld #nutrition #designsforhealth #awards #practitioner #health #ingredient #deltagold #tocotrienol #annatto #healthyaging #vitaminE #1 #ingredientoftheyear


0💬Normal

✨DOCE APÓS O ALMOÇO✨
•
•
Quem ai tem o paladar doce 🙋🏽‍♀️🙋🏽‍♂️? •
•
Sabe aquela vontade de comer doce após o almoço ... que se fosse possível comeria o pote do açúcar 🤷🏽‍♀️😂.
•
•
Com certeza você conhece alguém que sente essa vontade insaciável e duradoura de atacar DOCES 🍬🍫🧁.
•
•
Mais será que é proibido comer o que deseja Nutri ? A resposta é NÃO 🙌🏽Devemos sim comer o que gostamos e apreciar cada momento de prazer em relação a comida, mas claro temos que fazer isso com consciência pois o consumo excessivo pode trazer alguns malefícios à saúde a longo prazo, como hipertensão, diabetes, aumento dos níveis de colesterol, obesidade, resistência à insulina, etc. •
•
Por isso, resolvi trazer algumas #dicas infalíveis para ajudar as formiguinhas 🐜 de plantão.
☑️ Introduzir frutas após o almoço como sobremesa, trazendo a sensação de saciedade em relação à vontade de comer doce 🙌🏽 sempre gosto de citar fruta mais digestivas como: laranja, tangerina, abacaxi.
☑️Inicie fazendo receitinhas mais leves e que possam ser consumidas sem comprometer sua rotina alimentar: Sorvetes de frutas (palito) ou de iogurte, gelatinas, etc.
☑️Prefira consumir chocolates 🍫 a partir de 70% cacau! Já estará muito bem 👍🏽.
•
⚠️ CUIDADO para não exagerar, sigam aquela frase: “A diferença entre o remédio e o veneno é a DOSE” ⚠️.
•
E aí quem saliva por um docinho depois do almoço ?! 🙋🏽‍♀️
#hiandrazairanutri #hiandrazairafit #nutricionista #doces #nutricao #nutrition #nutri #nutrizionista #nutricaofuncional #nutriçãoporamor

✨DOCE APÓS O ALMOÇO✨ • • Quem ai tem o paladar doce 🙋🏽‍♀️🙋🏽‍♂️? • • Sabe aquela vontade de comer doce após o almoço ... que se fosse possível comeria o pote do açúcar 🤷🏽‍♀️😂. • • Com certeza você conhece alguém que sente essa vontade insaciável e duradoura de atacar DOCES 🍬🍫🧁. • • Mais será que é proibido comer o que deseja Nutri ? A resposta é NÃO 🙌🏽Devemos sim comer o que gostamos e apreciar cada momento de prazer em relação a comida, mas claro temos que fazer isso com consciência pois o consumo excessivo pode trazer alguns malefícios à saúde a longo prazo, como hipertensão, diabetes, aumento dos níveis de colesterol, obesidade, resistência à insulina, etc. • • Por isso, resolvi trazer algumas #dicas infalíveis para ajudar as formiguinhas 🐜 de plantão. ☑️ Introduzir frutas após o almoço como sobremesa, trazendo a sensação de saciedade em relação à vontade de comer doce 🙌🏽 sempre gosto de citar fruta mais digestivas como: laranja, tangerina, abacaxi. ☑️Inicie fazendo receitinhas mais leves e que possam ser consumidas sem comprometer sua rotina alimentar: Sorvetes de frutas (palito) ou de iogurte, gelatinas, etc. ☑️Prefira consumir chocolates 🍫 a partir de 70% cacau! Já estará muito bem 👍🏽. • ⚠️ CUIDADO para não exagerar, sigam aquela frase: “A diferença entre o remédio e o veneno é a DOSE” ⚠️. • E aí quem saliva por um docinho depois do almoço ?! 🙋🏽‍♀️ #hiandrazairanutri #hiandrazairafit #nutricionista #doces #nutricao #nutrition #nutri #nutrizionista #nutricaofuncional #nutriçãoporamor


1💬Normal

Uma pergunta muito frequente que ouço dos meus pacientes é: .
- Posso consumir legumes e verduras congelados? Tem alguma perda nutricional?? . .
Muitas pessoas ainda associam os alimentos congelados a uma perda de qualidade e menor nível nutricional, porém de um modo geral isso não acontece, o congelamento ajuda a manter o teor dos nutrientes e a vida útil dos alimentos. .
As verduras e legumes devem passar por um processo seguindo todos os procedimentos recomendado pela vigilância alimentícia. O que pode ocorrer nesse processo é uma perda das características organolépticas como: texturas, sabor e cor.
.

Minha preferência é sempre por alimentos frescos, de produtores locais, orgânicos... mas sei da dificuldade e da correria das pessoas no dia a dia, por isso os alimentos congelados podem ser sim uma boa opção!!! .
#nutricionista #nutri #nutrição #nutrition #reeducaçãoalimentar #healthyfood #vegan #dieta #dietasemsofrer #praticidade #nutricaoesaude #nutricao #diet #healthylifestyle

Uma pergunta muito frequente que ouço dos meus pacientes é: . - Posso consumir legumes e verduras congelados? Tem alguma perda nutricional?? . . Muitas pessoas ainda associam os alimentos congelados a uma perda de qualidade e menor nível nutricional, porém de um modo geral isso não acontece, o congelamento ajuda a manter o teor dos nutrientes e a vida útil dos alimentos. . As verduras e legumes devem passar por um processo seguindo todos os procedimentos recomendado pela vigilância alimentícia. O que pode ocorrer nesse processo é uma perda das características organolépticas como: texturas, sabor e cor. . Minha preferência é sempre por alimentos frescos, de produtores locais, orgânicos... mas sei da dificuldade e da correria das pessoas no dia a dia, por isso os alimentos congelados podem ser sim uma boa opção!!! . #nutricionista #nutri #nutrição #nutrition #reeducaçãoalimentar #healthyfood #vegan #dieta #dietasemsofrer #praticidade #nutricaoesaude #nutricao #diet #healthylifestyle


1💬Normal

First you have to prepare the brain in order for the body to follow & get the results or success you are seeking words spoken by @thefitdaddycoach #nutrition #health #miami #florida #fitness #gym

First you have to prepare the brain in order for the body to follow & get the results or success you are seeking words spoken by @thefitdaddycoach #nutrition #health #miami #florida #fitness #gym


0💬Normal

💥Breakfast Tostadas 
Didn’t make em but I ate em 🔥

💥Breakfast Tostadas Didn’t make em but I ate em 🔥


1💬Normal

C R U S H I N G my first #savagerace bootcamp‼️ This was the end of a grueling hour+ of 3-min, high intensity race prep drills, compliments of my #personaltrainer extraordinaire, @uhohitsesca of @tbcschaumburg 🥊 And HUGE props to @le_velofficial for the #pure #preworkout #energy and the 3+ years of premium #nutrition in my morning #3simplesteps 💊🥛🔰 Bring on the big 5️⃣-0️⃣👊🏻
.
#weightloss #fitness #health #allnatural #supplements #aminoacids #fitfam #boxing

C R U S H I N G my first #savagerace bootcamp‼️ This was the end of a grueling hour+ of 3-min, high intensity race prep drills, compliments of my #personaltrainer extraordinaire, @uhohitsesca of @tbcschaumburg 🥊 And HUGE props to @le_velofficial for the #pure #preworkout #energy and the 3+ years of premium #nutrition in my morning #3simplesteps 💊🥛🔰 Bring on the big 5️⃣-0️⃣👊🏻 . #weightloss #fitness #health #allnatural #supplements #aminoacids #fitfam #boxing


0💬Normal

The H2X #swimspa view from above and within, on the grid as of Monday night and will finally have time to fill and perform start up this Friday and start using this baby! Check out all those jets: hot tub jets in the built in seats and sides for massage and special propulsion system at front end for #swimming laps and walking or running against resistance. Built in steps inside make it easy to enter and exit safely and stairs on outside. Temperature adjustable for #customized treatment hot or cold #therapy #exerciseequipment arriving soon in another week and will be ready to provide #oneonone #privatesessions #hydrotherapy #aquatics and more. @boutiquebodyworks #physicaltherapy #dpt #pilates #fitness #nutrition #healthcare #medicare friendly #healthandwellness #entrepreneurlife #satx

The H2X #swimspa view from above and within, on the grid as of Monday night and will finally have time to fill and perform start up this Friday and start using this baby! Check out all those jets: hot tub jets in the built in seats and sides for massage and special propulsion system at front end for #swimming laps and walking or running against resistance. Built in steps inside make it easy to enter and exit safely and stairs on outside. Temperature adjustable for #customized treatment hot or cold #therapy #exerciseequipment arriving soon in another week and will be ready to provide #oneonone #privatesessions #hydrotherapy #aquatics and more. @boutiquebodyworks #physicaltherapy #dpt #pilates #fitness #nutrition #healthcare #medicare friendly #healthandwellness #entrepreneurlife #satx


1💬Normal

When I got back from vacation I realized I was running out of a few of the supplements I use, so I made a quick trip to the Vitamin Shoppe.

I've posted about this before, but thought I'd hit the topic again.

It was amazing to look around the store and all the bags, bottles, and cans of high priced items that people will buy. They'll convince themselves that these things are necessary for progress when in reality, they're just creating some very high priced urine.

These are the three things I use on a consistent basis. But let me be clear...none of them are necessary for progress.

Protein is necessary for building lean mass. I could hit my target protein number through food each day, but sometimes a shake is helpful. I like this whey protein from Ascent. You do need to get enough protein in your diet, but doing via a shake is NOT NECESSARY.

Karbolyn Hydrate is a carb source derived from potato, rice, and corn. It also has electrolytes in it. I like it during and after my workout to help me replenish energy. But, it's NOT NECESSARY.

Creatine Monohydrate is one the most researched supplement there is. It is helpful in gaining and maintaining mass and strength, but it's NOT NECESSARY.

I guess a fourth supplement I use on a regular basis (but don't get it from the Vitamin Shoppe) is coffee. It's the best pre-workout there is and it tastes amazing. Most of the pre-workouts folks buy at the store are just a bunch of overpriced trash with a lot of caffeine in it. Why not just enjoy a cup of coffee?

Anyways, what is necessary? Eating a balanced diet, moving throughout the day, doing resistance training, and getting enough sleep. Those things are necessary for long term, sustained progress. Don't let your eye get taken off the ball by pills, powders, teas, or other nonsense.

Your long term success comes from consistently executing the basics. All this other stuff is just noise. Remember, eye on the ball.

#EatWhatFuelsYou #DoWhatFuelsYou #DiscoverTheFood

When I got back from vacation I realized I was running out of a few of the supplements I use, so I made a quick trip to the Vitamin Shoppe. I've posted about this before, but thought I'd hit the topic again. It was amazing to look around the store and all the bags, bottles, and cans of high priced items that people will buy. They'll convince themselves that these things are necessary for progress when in reality, they're just creating some very high priced urine. These are the three things I use on a consistent basis. But let me be clear...none of them are necessary for progress. Protein is necessary for building lean mass. I could hit my target protein number through food each day, but sometimes a shake is helpful. I like this whey protein from Ascent. You do need to get enough protein in your diet, but doing via a shake is NOT NECESSARY. Karbolyn Hydrate is a carb source derived from potato, rice, and corn. It also has electrolytes in it. I like it during and after my workout to help me replenish energy. But, it's NOT NECESSARY. Creatine Monohydrate is one the most researched supplement there is. It is helpful in gaining and maintaining mass and strength, but it's NOT NECESSARY. I guess a fourth supplement I use on a regular basis (but don't get it from the Vitamin Shoppe) is coffee. It's the best pre-workout there is and it tastes amazing. Most of the pre-workouts folks buy at the store are just a bunch of overpriced trash with a lot of caffeine in it. Why not just enjoy a cup of coffee? Anyways, what is necessary? Eating a balanced diet, moving throughout the day, doing resistance training, and getting enough sleep. Those things are necessary for long term, sustained progress. Don't let your eye get taken off the ball by pills, powders, teas, or other nonsense. Your long term success comes from consistently executing the basics. All this other stuff is just noise. Remember, eye on the ball. #EatWhatFuelsYou #DoWhatFuelsYou #DiscoverTheFood


1💬Normal

Secrets of rehabilitation! 
Infographic from @mickhughes.physio 
People often think that because pain isn’t subsiding as quickly as they’d like that progress isn’t happening. Shifting focus from pain to functionality and increasing ability to perform activities of daily living or sporting tasks will help you to see progress happening without feeling like you are stalling 💪 
Join #exerciserightweek today!

Secrets of rehabilitation! Infographic from @mickhughes.physio People often think that because pain isn’t subsiding as quickly as they’d like that progress isn’t happening. Shifting focus from pain to functionality and increasing ability to perform activities of daily living or sporting tasks will help you to see progress happening without feeling like you are stalling 💪 Join #exerciserightweek today!


3💬Normal

When you’re in a rush, but need something healthy and quick. Chicken Wrap for the win!!!

When you’re in a rush, but need something healthy and quick. Chicken Wrap for the win!!!


1💬Normal

Chicken salad = tasty and nutritious 😋 one of my favourite things to eat at the moment is cottage cheese! It’s low-fat, high in calcium and super yummy! This was a lazy, after-work dinner that I made when I was tired, but contained all the nutrients I needed and took about five minutes to prepare!🥗🌈

Chicken salad = tasty and nutritious 😋 one of my favourite things to eat at the moment is cottage cheese! It’s low-fat, high in calcium and super yummy! This was a lazy, after-work dinner that I made when I was tired, but contained all the nutrients I needed and took about five minutes to prepare!🥗🌈


1💬Normal

#sushi 🍣🍱🍜

#sushi 🍣🍱🍜


1💬Normal

🌸 || ✨🦋 • “the h e a r t wants roots, but the mind wants w i n g s” ~unknown 🌻 || beautiful pastel colors inspired by @claireavascension ✨ • our heart has the desire to root itself into the lands of this earth, feeling its connection through purity , healing the perception of separation || 🌸 our mind wants to f r e e itself from the limitations, the safety mechanisms, and the fear that it too may be unworthy of love. 🌻 each moment is truly such a gift when we remember that we are so much more than ordinary, that we have the creative power to actualize the visions and feelings our heart is drawing towards it. we are able to heal and renew our perception when we remember that we can always choose to love ourselves, and to forgive others when we see the actions and behaviours that come from one not loving themselves. || where do you place conditions upon receiving self love? ~ the key to truly living a life of freedom, liberation & sovereignty is to fully give the love of divine to our human, soul, emotions, mind ~ all of it ! 🌸 allow the love to flow. accept yourself in each moment, wherever you may be at this time ~ affirm your perfection within each unique attribute you have, because you are always seen as a work of art by the angels that guide your steps 🙏🏽 sending love & light! xx 🌻

🌸 || ✨🦋 • “the h e a r t wants roots, but the mind wants w i n g s” ~unknown 🌻 || beautiful pastel colors inspired by @claireavascension ✨ • our heart has the desire to root itself into the lands of this earth, feeling its connection through purity , healing the perception of separation || 🌸 our mind wants to f r e e itself from the limitations, the safety mechanisms, and the fear that it too may be unworthy of love. 🌻 each moment is truly such a gift when we remember that we are so much more than ordinary, that we have the creative power to actualize the visions and feelings our heart is drawing towards it. we are able to heal and renew our perception when we remember that we can always choose to love ourselves, and to forgive others when we see the actions and behaviours that come from one not loving themselves. || where do you place conditions upon receiving self love? ~ the key to truly living a life of freedom, liberation & sovereignty is to fully give the love of divine to our human, soul, emotions, mind ~ all of it ! 🌸 allow the love to flow. accept yourself in each moment, wherever you may be at this time ~ affirm your perfection within each unique attribute you have, because you are always seen as a work of art by the angels that guide your steps 🙏🏽 sending love & light! xx 🌻


1💬Normal

Is it time for you to put yourself on the priority list? 💪🏻
This is what can happen when you believe you are worth the work it takes to be healthy. .
Meet Brooke. She has released over 70lbs!!! 😲Released because they are gone-not lost!
Whether you need a Jump Start, Reboot, Motivation, and/or Accountability...we will have it all for you and a proven track record of success or your money back-guaranteed.
❤️
No need to do this alone when the power of doing this together is far greater! And feel free to grab a couple of friends 🙋‍♀️🙋‍♂️to do this with you. Accountability improves your long term success by 70%.
Are you ready to LOOK and FEEL your best every day? ❤️

Is it time for you to put yourself on the priority list? 💪🏻 This is what can happen when you believe you are worth the work it takes to be healthy. . Meet Brooke. She has released over 70lbs!!! 😲Released because they are gone-not lost! Whether you need a Jump Start, Reboot, Motivation, and/or Accountability...we will have it all for you and a proven track record of success or your money back-guaranteed. ❤️ No need to do this alone when the power of doing this together is far greater! And feel free to grab a couple of friends 🙋‍♀️🙋‍♂️to do this with you. Accountability improves your long term success by 70%. Are you ready to LOOK and FEEL your best every day? ❤️


1💬Normal

...Your Time, Your Energy & Your Love are your top resources...Invest them wisely. 🖤
#LevelUp
#FeedYourFocus
#StarveYourDistractions

...Your Time, Your Energy & Your Love are your top resources...Invest them wisely. 🖤 #LevelUp #FeedYourFocus #StarveYourDistractions


1💬Normal

I'm feeling really thankful today and I know I get so busy with life sometimes that I forget to just sit and affirm all the people and things I'm grateful for...
.
.

The first thing I'm so grateful for is the big man above who's been watching over us forever,  but especially these last 18 months. There's been times when I have been white knuckling it and scared shitless because I thought we were going to die..OMG, I think the scariest places to drive is the big cities and cars merging onto the freeway.. DEATH WISH..
.
.

The second is my children, family, and friends..We love that you have supported us with our decision to sell it all and hit the road.. Even though I think you thought we had lost our minds. Also, we are so thankful for our grandchildren who make our lives complete..
.
.
The third is the man I love and who has supported me and loves me unconditionally through good or bad all these years. He drives Hoppy and makes sure that we (myself, Lilly, Topper, and himself ) get from point A to B safely...
.
.
The third is our Isagenix family. These amazing products have given us back our lives and health. We feel amazing because we feed our bodies with this nutrition everyday. We are able to hike and continue to live this lifestyle with no time limitations  I workout every day, no excuses and feel better than I did in my 20's..
. .
The fifth is our Instagram and facebook family. We really appreciate all of you who have followed us, commented, liked, or just checked us out.. It means so much to us. We also love following all of you as you share your stories and posts. 
JUST A BIG SHOUTOUT TO ALL, THANK YOU EVERYONE....We love and appreciate all of you💗💕 #thankful
#love #family #god #instagood #instafamily #travel #husband #positive #life #children #grandchildren #facebookfamily #friends  #unconditionallove #grateful #isagenixfamily #thankfulthursday #appreciation

I'm feeling really thankful today and I know I get so busy with life sometimes that I forget to just sit and affirm all the people and things I'm grateful for... . . The first thing I'm so grateful for is the big man above who's been watching over us forever, but especially these last 18 months. There's been times when I have been white knuckling it and scared shitless because I thought we were going to die..OMG, I think the scariest places to drive is the big cities and cars merging onto the freeway.. DEATH WISH.. . . The second is my children, family, and friends..We love that you have supported us with our decision to sell it all and hit the road.. Even though I think you thought we had lost our minds. Also, we are so thankful for our grandchildren who make our lives complete.. . . The third is the man I love and who has supported me and loves me unconditionally through good or bad all these years. He drives Hoppy and makes sure that we (myself, Lilly, Topper, and himself ) get from point A to B safely... . . The third is our Isagenix family. These amazing products have given us back our lives and health. We feel amazing because we feed our bodies with this nutrition everyday. We are able to hike and continue to live this lifestyle with no time limitations I workout every day, no excuses and feel better than I did in my 20's.. . . The fifth is our Instagram and facebook family. We really appreciate all of you who have followed us, commented, liked, or just checked us out.. It means so much to us. We also love following all of you as you share your stories and posts. JUST A BIG SHOUTOUT TO ALL, THANK YOU EVERYONE....We love and appreciate all of you💗💕 #thankful #love #family #god #instagood #instafamily #travel #husband #positive #life #children #grandchildren #facebookfamily #friends #unconditionallove #grateful #isagenixfamily #thankfulthursday #appreciation


1💬Normal

🍎 Quem já me conhece sabe que meu trabalho como Nutricionista se estende além das Avaliações Nutricionais. 
Mas a partir desta semana meu tempo livre se encurtou ainda mais (e que bom! 🙏). Portanto, comunico que, de agora em diante, estarei com agenda aberta para consultas APENAS em SEGUNDAS-FEIRAS, exceto na primeira de cada mês. 
O horário de atendimento será das 13:30 às 19:30 horas. 
Consultas já marcadas serão reagendadas (aguarde meu contato). Peço a compreensão de todos. Obrigada 💕
#nutricionista #nutrition #atendimentonutricional #work #job #alimentaçãosaudável

🍎 Quem já me conhece sabe que meu trabalho como Nutricionista se estende além das Avaliações Nutricionais. Mas a partir desta semana meu tempo livre se encurtou ainda mais (e que bom! 🙏). Portanto, comunico que, de agora em diante, estarei com agenda aberta para consultas APENAS em SEGUNDAS-FEIRAS, exceto na primeira de cada mês. O horário de atendimento será das 13:30 às 19:30 horas. Consultas já marcadas serão reagendadas (aguarde meu contato). Peço a compreensão de todos. Obrigada 💕 #nutricionista #nutrition #atendimentonutricional #work #job #alimentaçãosaudável


0💬Normal

The otherside of fear is freedom
The otherside of pain is healing
The madness keeps me from the otherside
The truth, the lie, the shame, the glory
The love, the hate, an endless story
The madness or the otherside

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain

The otherside of fear is freedom The otherside of pain is healing The madness keeps me from the otherside The truth, the lie, the shame, the glory The love, the hate, an endless story The madness or the otherside #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain


11💬Normal

Dia 2/50. Cardio em jejum+treino costa noite.
.
Hora de secar.
.
.
Plano: 50 dias de cardio em jejum e treino muscular no fim do dia.
.
 #pontozero #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #nutrition #trainhard #lift

Dia 2/50. Cardio em jejum+treino costa noite. . Hora de secar. . . Plano: 50 dias de cardio em jejum e treino muscular no fim do dia. . #pontozero #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #nutrition #trainhard #lift


17💬Normal

Walk in strong, crawl out stronger.

Walk in strong, crawl out stronger.


4💬Normal

“You have some vital role to play in the unfolding destiny of the world... What will it be?” - @jordan.b.peterson

“You have some vital role to play in the unfolding destiny of the world... What will it be?” - @jordan.b.peterson


1💬Normal

I'm frozen within the ice and bitter wind
I'm far from blameless
Left alone to the beginning of the end
As seconds bleed down everyone
I can't stop counting
I'm lost in a free fall
But I'm not free at all

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise

I'm frozen within the ice and bitter wind I'm far from blameless Left alone to the beginning of the end As seconds bleed down everyone I can't stop counting I'm lost in a free fall But I'm not free at all #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise


46💬Normal

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