#onlinecoaching

Follow:1.137.443
Sadly this is VERY TRUE in the fitness industry.

There are a number of reasons as to why someone might look in amazing shape or have achieved an amazing transformation:

1) they may well know what they're doing and have the required knowledge to help you

2) they may well have a coach/trainer themselves who is telling them what to do week in week out

3) they might be genetically gifted and just be more prone to keeping a low level of body fat and building muscle easily

4) it might all be luck and they are doing the right things but not actually know what those things are, or how/why they're working and therefore won't be able to help you

5) they may be taking anabolics to further enhance their results, meaning that regardless of your effort and guidance that you would NEVER be able to achieve the same results yourself

If you are looking for a personal trainer or coach to help you achieve your goals, my advice would be to look for the following key attributes:

1) they have achieved the results you want to achieve BEFORE with other people

2) they have consistently achieved positive results with MORE than just a handful of people

3) they have achieved and can maintain a decent shape/weight/condition themselves

4) they are actually QUALIFIED in the industry and (if required) are qualified in the specialist area you require e.g. pre/post natal, GP referral, specialist health issues such as diabetes and obesity.

5) they have got a good reputation and are suitably established in the industry within the local area

#personaltrainer #onlinecoaching #coach #pt #qualifications #qualified #reputable #results #progress #transformation #genetics #reputation #pregnant #gpreferral #specialist #diabetes #obesity #teamsetthepace

Sadly this is VERY TRUE in the fitness industry. There are a number of reasons as to why someone might look in amazing shape or have achieved an amazing transformation: 1) they may well know what they're doing and have the required knowledge to help you 2) they may well have a coach/trainer themselves who is telling them what to do week in week out 3) they might be genetically gifted and just be more prone to keeping a low level of body fat and building muscle easily 4) it might all be luck and they are doing the right things but not actually know what those things are, or how/why they're working and therefore won't be able to help you 5) they may be taking anabolics to further enhance their results, meaning that regardless of your effort and guidance that you would NEVER be able to achieve the same results yourself If you are looking for a personal trainer or coach to help you achieve your goals, my advice would be to look for the following key attributes: 1) they have achieved the results you want to achieve BEFORE with other people 2) they have consistently achieved positive results with MORE than just a handful of people 3) they have achieved and can maintain a decent shape/weight/condition themselves 4) they are actually QUALIFIED in the industry and (if required) are qualified in the specialist area you require e.g. pre/post natal, GP referral, specialist health issues such as diabetes and obesity. 5) they have got a good reputation and are suitably established in the industry within the local area #personaltrainer #onlinecoaching #coach #pt #qualifications #qualified #reputable #results #progress #transformation #genetics #reputation #pregnant #gpreferral #specialist #diabetes #obesity #teamsetthepace


0💬Normal

Coach@martinkjellstrom.se🏆
Passion är en känsla som säger:
Det här är rätt att göra. Ingenting kan stå i min väg. Det spelar ingen roll vad någon annan säger. Känslan är så bra att den inte kan ignoreras. Jag kommer att följa mitt hjärta och agera efter den känslan av glädje❤️

Coach @martinkjellstrom.se🏆 Passion är en känsla som säger: Det här är rätt att göra. Ingenting kan stå i min väg. Det spelar ingen roll vad någon annan säger. Känslan är så bra att den inte kan ignoreras. Jag kommer att följa mitt hjärta och agera efter den känslan av glädje❤️


1💬Normal

Ikke ofre smakfull mat!
At dietten din er basert på mat du faktisk liker er en viktig faktor for å holde ut i lengden😊
Våre klienter gir tilbakemeldinger på at kostholdsplanene deres er lette å følge, inneholder god og variert mat som metter, og bidrar til redusert søtsug🙌🏻
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www.personalbest.no
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#personalbest_no #onlinecoaching #onlinept #kostholdsplan #diett #muskelmat #treningsmat #slankemat #iform #ernæring #sunnmatglede #smartidrettsmat #lunsj

Ikke ofre smakfull mat! At dietten din er basert på mat du faktisk liker er en viktig faktor for å holde ut i lengden😊 Våre klienter gir tilbakemeldinger på at kostholdsplanene deres er lette å følge, inneholder god og variert mat som metter, og bidrar til redusert søtsug🙌🏻 . www.personalbest.no . #personalbest_no #onlinecoaching #onlinept #kostholdsplan #diett #muskelmat #treningsmat #slankemat #iform #ernæring #sunnmatglede #smartidrettsmat #lunsj


1💬Normal

You asked, we listened... The JEFF 7-week program is HERE! 🌟 Sign up today and join our October intake, there are NO excuses! 🔥⁠
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http://join.fitnessfaculty.club/7-week/⁠
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#fitmoms #babyweight #johnosfitnessfaculty #JEFF #trusttheprocess #putyourselffirst #bodytransformation #healthyhabits #healthyliving #onlinecoaching #onlinetraining #workoutplan #eatingplan #virtualcoach #cleaneating #sustainablechange #weightloss #fitness #bodytransformation⁠ #fitness #fitmom #weightloss⁠

You asked, we listened... The JEFF 7-week program is HERE! 🌟 Sign up today and join our October intake, there are NO excuses! 🔥⁠ .⁠ .⁠ .⁠ http://join.fitnessfaculty.club/7-week/⁠ .⁠ .⁠ .⁠ #fitmoms #babyweight #johnosfitnessfaculty #JEFF #trusttheprocess #putyourselffirst #bodytransformation #healthyhabits #healthyliving #onlinecoaching #onlinetraining #workoutplan #eatingplan #virtualcoach #cleaneating #sustainablechange #weightloss #fitness #bodytransformation#fitness #fitmom #weightloss


0💬Normal

JIMAT,BUAT PEANUT BUTTER SENDIRI
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Wah resepi best nie..Guna honey..Tak guna gula😍
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Bahan die pon semuanya simple & senang nk dpt😋
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📹 @healthymealtoday
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Coach Qila 01126455898
#getfitnowonline

JIMAT,BUAT PEANUT BUTTER SENDIRI . Wah resepi best nie..Guna honey..Tak guna gula😍 . Bahan die pon semuanya simple & senang nk dpt😋 . 📹 @healthymealtoday . Coach Qila 01126455898 #getfitnowonline


1💬Normal

Petang2 pulak ni kan, dah macam kentang goreng mula2 sis tengok tadi 😂😂
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Ada sape2 terkena cam sis jugak ke? 🤭
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Follow ig @atun_aziz untuk lebih info dan tips kurus secara sihat.
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PENDAFTARAN KURUS ONLINE COACHING BULAN NOVEMBER DAH DIBUKA! SIAPA SERIUS NAK KITA BANTU DIA TURUN 3 KE 5 KG SEBULAN?
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Klik link di bio ig @atun_aziz untuk daftar.❤
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Coach Atun 📲 0123547687
Total lost 20kg.
#turunberatonline lebih enjoy.
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#dramasangat #jomkurus #herbalife #befit #tudungariani #kurusonline #onlinecoaching #turunberat #resepisihat #masakapaharini #kempisperut #kecikkanpeha #sayasukamasak #masakanmelayu #makansihat #kevinzahri #kurusdarirumah #menusihat #misimengecil #kurussebelumkahwin #tv3malaysia #mingguanwanita #kurustanpasenaman #koreandrama #plussizefashion #tudungonline #sangkar #azamkurus2020

Petang2 pulak ni kan, dah macam kentang goreng mula2 sis tengok tadi 😂😂 . . Ada sape2 terkena cam sis jugak ke? 🤭 . . Follow ig @atun_aziz untuk lebih info dan tips kurus secara sihat. . . PENDAFTARAN KURUS ONLINE COACHING BULAN NOVEMBER DAH DIBUKA! SIAPA SERIUS NAK KITA BANTU DIA TURUN 3 KE 5 KG SEBULAN? . Klik link di bio ig @atun_aziz untuk daftar.❤ . . Coach Atun 📲 0123547687 Total lost 20kg. #turunberatonline lebih enjoy. . . #dramasangat #jomkurus #herbalife #befit #tudungariani #kurusonline #onlinecoaching #turunberat #resepisihat #masakapaharini #kempisperut #kecikkanpeha #sayasukamasak #masakanmelayu #makansihat #kevinzahri #kurusdarirumah #menusihat #misimengecil #kurussebelumkahwin #tv3malaysia #mingguanwanita #kurustanpasenaman #koreandrama #plussizefashion #tudungonline #sangkar #azamkurus2020


0💬Normal

🔥 Hoisin Sauce 🔥
15 second on Assault Bike
30 seconds Max Handstand Push-ups
Take 2-3 mins to recover and repeat
My second round was far batter than my first and third.
Third round shown here.
DM me for more such spicy workouts to take elevate your training to another level
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.
#hspu 
#methodtomadness 
#putyourmindtoit 
#putyourgrindtoit 
#onlinecoaching 
#intheopen 
#crossfitgames

🔥 Hoisin Sauce 🔥 15 second on Assault Bike 30 seconds Max Handstand Push-ups Take 2-3 mins to recover and repeat My second round was far batter than my first and third. Third round shown here. DM me for more such spicy workouts to take elevate your training to another level . . #hspu #methodtomadness #putyourmindtoit #putyourgrindtoit #onlinecoaching #intheopen #crossfitgames


1💬Normal

Take a deep breath and relax. Tag kawan2 uols yang mudah stress dan tension tu👇
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📲 coach adah - 0197390769⠀
#kurusfitonlinecoaching ⠀
#onlinecoaching #nakdiet #naksihat #badankerengga #badansolid #badancantik #sado #fitness #fitnessmotivation #fitnesslife

Take a deep breath and relax. Tag kawan2 uols yang mudah stress dan tension tu👇 . 📲 coach adah - 0197390769⠀ #kurusfitonlinecoaching#onlinecoaching #nakdiet #naksihat #badankerengga #badansolid #badancantik #sado #fitness #fitnessmotivation #fitnesslife


0💬Normal

Pengambilan untuk Season NOVEMBER telah dibuka untuk pendaftaran .
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3hb terus masuk group coaching, tak payah nak pening2 fikir nak makan apa.. nak buat apa.. A-Z di ajar, khas yang tak sabar nak kurus
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Lebih berat 5kg ke atas (bmi 23+) DAN HANYA BERUMUR 18 TAHUN ke atas yang boleh register.
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Klik link di bio profile @azlinda_ariffin1 untuk penerangan tentang program
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#turunberatdarirumah
Coach Linda +60196170513
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#kurus #onlinecoaching #kecilkanpeha #tipskurus #turunberat #turunlemak #sayanakkurus #kuruscepat #coachkurus #coachturunberat #kevinzahri #jomkurus #bakarlemak #coffeeelover #produkkurus #dietatkins #dietherbalife #herbalifemurah #sayajualherbalife #sayajualshaklee #tipsdiet #eatcleankl #lenganbesar #testimonikurus #kempiskanperut #kuruscepat #kurusdenganherbalife #turun5kgsebulan

Pengambilan untuk Season NOVEMBER telah dibuka untuk pendaftaran . . 3hb terus masuk group coaching, tak payah nak pening2 fikir nak makan apa.. nak buat apa.. A-Z di ajar, khas yang tak sabar nak kurus . Lebih berat 5kg ke atas (bmi 23+) DAN HANYA BERUMUR 18 TAHUN ke atas yang boleh register. . Klik link di bio profile @azlinda_ariffin1 untuk penerangan tentang program . #turunberatdarirumah Coach Linda +60196170513 . #kurus #onlinecoaching #kecilkanpeha #tipskurus #turunberat #turunlemak #sayanakkurus #kuruscepat #coachkurus #coachturunberat #kevinzahri #jomkurus #bakarlemak #coffeeelover #produkkurus #dietatkins #dietherbalife #herbalifemurah #sayajualherbalife #sayajualshaklee #tipsdiet #eatcleankl #lenganbesar #testimonikurus #kempiskanperut #kuruscepat #kurusdenganherbalife #turun5kgsebulan


0💬Normal

When you get an unexpected knock on the door. Only to find one of your wonderful clients have sent you the most amazing bouquet of flowers to say thank you for being part of my program.  To be honest it’s my pleasure having amazing clients creating awesome signature programs, who are then helping so many others. Gifts need to be shared. 
#extraordinaryclients #onlinecoaching #signature2success #signatureprograms #highticketcoaching #womenempoweringwomen

When you get an unexpected knock on the door. Only to find one of your wonderful clients have sent you the most amazing bouquet of flowers to say thank you for being part of my program. To be honest it’s my pleasure having amazing clients creating awesome signature programs, who are then helping so many others. Gifts need to be shared. #extraordinaryclients #onlinecoaching #signature2success #signatureprograms #highticketcoaching #womenempoweringwomen


0💬Normal

PANASSSS !!! 🔥🔥🔥🔥
Cer korang tengok result Adilah ni umur 38tahun dari pear shape ke normal shape😙
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So tunggu apa lagi..jangan fikir nanti..fikir sekarang.. siapa nak sy guidekan turun berat badan 3-7kg sebulan?
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✔️ Diet tanpa berlapar
✔️ Boleh makan nasi
✔️ Dapat 25 menu sihat
✔️ Video memasak disediakan
✔ Video senaman disediakan
✔ Topik kesihatan setiap hari
✔ Support group yang aktiv
✔️ Ada hadiah lumayan!

Pendaftaran untuk Cabaran Kurus 30 Hari intake NOVEMBER 2019 dah dibuka. Klik link kat bio ig @sally_ejan @sally_ejan @sally_ejan untuk pendaftaran dan slot booking.
.
#teamcoachsallyejan
#onlinecoaching
#getfitnowonline

PANASSSS !!! 🔥🔥🔥🔥 Cer korang tengok result Adilah ni umur 38tahun dari pear shape ke normal shape😙 . So tunggu apa lagi..jangan fikir nanti..fikir sekarang.. siapa nak sy guidekan turun berat badan 3-7kg sebulan? . ✔️ Diet tanpa berlapar ✔️ Boleh makan nasi ✔️ Dapat 25 menu sihat ✔️ Video memasak disediakan ✔ Video senaman disediakan ✔ Topik kesihatan setiap hari ✔ Support group yang aktiv ✔️ Ada hadiah lumayan! Pendaftaran untuk Cabaran Kurus 30 Hari intake NOVEMBER 2019 dah dibuka. Klik link kat bio ig @sally_ejan @sally_ejan @sally_ejan untuk pendaftaran dan slot booking. . #teamcoachsallyejan #onlinecoaching #getfitnowonline


0💬Normal

When you want to spend your weekend getting some heavy lifts in and spending time with friends and family but you’re a nurse so you work weekends 👋🏼🤷🏼‍♀️

When you want to spend your weekend getting some heavy lifts in and spending time with friends and family but you’re a nurse so you work weekends 👋🏼🤷🏼‍♀️


4💬Normal

Did You Know I'f  You Can Lose Weight And Flattened  your Tumy After Detoxify Your Body By Our CLEAN 9 PROGRAM??
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Detoxification simply means getting rid of toxins from our body(house). These toxins accumulate in our body from the food we eat, the air we breathe etc, hence causing different kind of diseases in our body.
Detoxification also set the platform for a weightloss journey.

Detoxification is always necessary once in a while. It reduces bloating, allergies, menstrual issues, clears the skin and so much more.
.
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 KINDLY SEND US A  MESSAGE THROUGH WHATSAPP +255757722054
.
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....You can't enjoy WEALTH if you are not in GOOD HEALTH. Wellness is the key to staying healthy. It definitely cost less maintaining your health than treatment.

#wellness  #weightloss #cleanse #lagos #naijia #health #naijiabrand  #dsm #london #usa #toronto #dallas  #hustlerstrend  #hustlersquard #hustlersgang #networking #lagosmom  #obesity #healthcoach #supplement #onlinecoaching #nigerianweightloss #fatloss #organic #vitamins #eatforhealth

Did You Know I'f You Can Lose Weight And Flattened your Tumy After Detoxify Your Body By Our CLEAN 9 PROGRAM?? . Detoxification simply means getting rid of toxins from our body(house). These toxins accumulate in our body from the food we eat, the air we breathe etc, hence causing different kind of diseases in our body. Detoxification also set the platform for a weightloss journey. Detoxification is always necessary once in a while. It reduces bloating, allergies, menstrual issues, clears the skin and so much more. . . KINDLY SEND US A MESSAGE THROUGH WHATSAPP +255757722054 . . ....You can't enjoy WEALTH if you are not in GOOD HEALTH. Wellness is the key to staying healthy. It definitely cost less maintaining your health than treatment. #wellness #weightloss #cleanse #lagos #naijia #health #naijiabrand #dsm #london #usa #toronto #dallas #hustlerstrend #hustlersquard #hustlersgang #networking #lagosmom #obesity #healthcoach #supplement #onlinecoaching #nigerianweightloss #fatloss #organic #vitamins #eatforhealth


0💬Normal

Alhamdulillah kt mana2 mudah je nak dapatkan snacking healthy ni .
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Pisang ni pun now ada jual kt 7e , dalam rm1.50 jer . Siapa kata nak sihat kena beli mknn2 yg mahal je 😊
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Waktu terbaik utk snacking adalah sebelum makan lunch dan sebelum makan dinner . Bantu utk elakkan dri craving yg melampau 👍🏻
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Coach Adilah
📲0173327986
Kurus Fit Online Coaching
Personally lost 18kg🔥
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#ardellaryana #nazdmiadhwa #AdhwArdell #sayangimalaysiaku #icanseeyourvoicemalaysia2 #BigStage2019 #bbnu #nakkurus #tipsdiet #tipskurus #menudiet #dramaSweetDreams #milkbooster #menupantang #kurusfitonlinecoaching #teamnextlevel #teamfittrainer #adilahfittrainer #tipsmakanluar #onlinecoaching #dramasangat #eatclean #menudiet #kurusselepasbersalin #kurussebelumkahwin #DemiRindu  #snackingsihat #zumbawanita

Alhamdulillah kt mana2 mudah je nak dapatkan snacking healthy ni . . Pisang ni pun now ada jual kt 7e , dalam rm1.50 jer . Siapa kata nak sihat kena beli mknn2 yg mahal je 😊 . Waktu terbaik utk snacking adalah sebelum makan lunch dan sebelum makan dinner . Bantu utk elakkan dri craving yg melampau 👍🏻 . . Coach Adilah 📲0173327986 Kurus Fit Online Coaching Personally lost 18kg🔥 . #ardellaryana #nazdmiadhwa #AdhwArdell #sayangimalaysiaku #icanseeyourvoicemalaysia2 #BigStage2019 #bbnu #nakkurus #tipsdiet #tipskurus #menudiet #dramaSweetDreams #milkbooster #menupantang #kurusfitonlinecoaching #teamnextlevel #teamfittrainer #adilahfittrainer #tipsmakanluar #onlinecoaching #dramasangat #eatclean #menudiet #kurusselepasbersalin #kurussebelumkahwin #DemiRindu #snackingsihat #zumbawanita


0💬Normal

Digital Learning is the future.
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E-learning helps you to learn anywhere at any time.
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Learn Maths and Science Digitally On EScholar FOI...
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Contact Us For more info: 9067646866
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#EScholarFOI
#onlinestudy #onlineeducation #onlinelearning #onlinestudymaterial #learningthroughapp #learnonline #learning #stateboard #onlinecoaching #onlinecourses #studygram #studyonline #googleplaystore #godigital #google #instagram #instaeducation #instagood #nelsonmandela #quotesdaily

Digital Learning is the future. . E-learning helps you to learn anywhere at any time. . Learn Maths and Science Digitally On EScholar FOI... . Contact Us For more info: 9067646866 . . . . . #EScholarFOI #onlinestudy #onlineeducation #onlinelearning #onlinestudymaterial #learningthroughapp #learnonline #learning #stateboard #onlinecoaching #onlinecourses #studygram #studyonline #googleplaystore #godigital #google #instagram #instaeducation #instagood #nelsonmandela #quotesdaily


0💬Normal

The high to low band pull apart adds a scapular elevation and depression aspect rather than just the usual protraction and retraction of a traditional pull apart. Both are great for shoulder and postural health.

#muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #stretch #stretching #fatloss #weightloss #onlinecoaching #onlinetrainer #onlinepersonaltrainer

The high to low band pull apart adds a scapular elevation and depression aspect rather than just the usual protraction and retraction of a traditional pull apart. Both are great for shoulder and postural health. #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #stretch #stretching #fatloss #weightloss #onlinecoaching #onlinetrainer #onlinepersonaltrainer


0💬Normal

Betul. Jom jadi dikalangan orang yang berjaya💪.
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💪Mereka usaha secara konsisten.
💪Mereka bersyukur dengan Setiap kejayaan walaupun kecil.
💪Mereka tak Pandan remeh terhadap usaha orang lain.
💪Mereka suka Dan redha tengok kejayaan orang lain.
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Jom jadi dikalangan mereka yang berjaya TURUN BERAT!
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INTAKE NOVEMBER TELAH DIBUKA!
Dr Qatrunnada MFarid
+60199875693
Mom of 3 | Lost 17kg | 31 y.old
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Tekan link di bio ig @drnada.farid
UNTUK mendaftar 😉
.
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#theycallmefitmom #getfitnowonline #fattofitonline #weightlosschallenge #viral #jomkurus #gym #onlinecoaching #protein #plussize #ootd #food #inspirasi #eatcleanmalaysia #biggestloser #makan #kurus #dietkalori #tipskurus #turunberatbadan #diet #nakkurus #misikurus #weightloss #dietsihat #menu #resepi #zumba #intermittentfasting #exercise%

Betul. Jom jadi dikalangan orang yang berjaya💪. . 💪Mereka usaha secara konsisten. 💪Mereka bersyukur dengan Setiap kejayaan walaupun kecil. 💪Mereka tak Pandan remeh terhadap usaha orang lain. 💪Mereka suka Dan redha tengok kejayaan orang lain. . . Jom jadi dikalangan mereka yang berjaya TURUN BERAT! . . INTAKE NOVEMBER TELAH DIBUKA! Dr Qatrunnada MFarid +60199875693 Mom of 3 | Lost 17kg | 31 y.old . Tekan link di bio ig @drnada.farid UNTUK mendaftar 😉 . . #theycallmefitmom #getfitnowonline #fattofitonline #weightlosschallenge #viral #jomkurus #gym #onlinecoaching #protein #plussize #ootd #food #inspirasi #eatcleanmalaysia #biggestloser #makan #kurus #dietkalori #tipskurus #turunberatbadan #diet #nakkurus #misikurus #weightloss #dietsihat #menu #resepi #zumba #intermittentfasting #exercise%


0💬Normal

“GENES are not responsible for diseases. The INTERNAL ENVIRONMENT YOU CREAT IS.” ⭕️Gain control over your Health Destiny & Heal whatever health disfunction your body is fighting through with RED COACHING. ⭕️Contact: via de website in the bio. 
#socialentrepreneur 
#teansformationcoach 
#wholistichealth 
#energymanagement 
#onlinecoaching

“GENES are not responsible for diseases. The INTERNAL ENVIRONMENT YOU CREAT IS.” ⭕️Gain control over your Health Destiny & Heal whatever health disfunction your body is fighting through with RED COACHING. ⭕️Contact: via de website in the bio. #socialentrepreneur #teansformationcoach #wholistichealth #energymanagement #onlinecoaching


1💬Normal

From powerlifter to bodybuilder. My friend and apprentice @rus_fit #maxim#fitness#bodybuilding#gym#fitfam#onlinecoaching#personaltrainer#instafit#fitnessmotivation#transformation#instafitness#казань#россия#спорт#фитнес#здоровье#физкультура

From powerlifter to bodybuilder. My friend and apprentice @rus_fit #maxim #fitness #bodybuilding #gym #fitfam #onlinecoaching #personaltrainer #instafit #fitnessmotivation #transformation #instafitness#казань#россия#спорт#фитнес#здоровье#физкультура


3💬Normal

3 paket hari ini sudah meluncur gaes
Yang satu paket lupa kefoto wkwkk
Terimakasih atas orderannye ya,smoga terus dalam kesehatan yang sempurna buat para pelanggankyuh...
Wasap 0895383065890
Tlp 089627110425
Follow ig @kiduyaksesoris 
#kiduymagic #kiduyaksesoris #onlinecoaching #onlineshopterpercaya #selleramanah #sellinghomes #otwooindonesia #onlinebusiness #onedirection #shoppingonline #hardiharyono

3 paket hari ini sudah meluncur gaes Yang satu paket lupa kefoto wkwkk Terimakasih atas orderannye ya,smoga terus dalam kesehatan yang sempurna buat para pelanggankyuh... Wasap 0895383065890 Tlp 089627110425 Follow ig @kiduyaksesoris #kiduymagic #kiduyaksesoris #onlinecoaching #onlineshopterpercaya #selleramanah #sellinghomes #otwooindonesia #onlinebusiness #onedirection #shoppingonline #hardiharyono


0💬Normal

Haii semua snacking apa tu? Happy snacking semua 😃🍎🍌🍉🥭
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Okay zaman skrg ni tiada alasan tak boleh diet! Ada some of my clients yg bekerja cakap “Coach, minggu ni saya kerja di luar/outstation so saya tiada masa nk masak makanan diet” “Coach susahlah nak cari makanan healthy dekat luar” NO! Itu hanyalah alasan semata2
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Siapa cakap takde makanan healthy dekat luar? Ada je cuma penyakit “M” tu je menyebabkan kata tiada kan 😏
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Sekarang ni kalau perasan ada je penjual2 tepi jalan tu jual air sambil2 ada jual buah buahan jugak kan. So korang boleh berhenti dan beli buah. Ataupun berhenti di RnR pun ok so sepanjang perjalanan tu korang boleh kudap2 yg menyihatkan drpd kudap2 yg tak sepatutnya😂 So, bagi saya itu takde masalah bagi yg bekerja kalau nak diet. Sebab dah banyak dah penjual jual buah2 ni dekat tepi jalan. So, there’s no alasan bila kerja di luar tak boleh nak diet ok 😉
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Nak belajar cara pemakanan dan diet yang betul? Klik di link bio ig saya 😉
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Saya buka kepada 10 peserta terawal sahaja. Cepat2 tekan link di bio ig saya untuk daftar 🔥😉
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PREMIUM COACHING ONLINE TELAH DIBUKA
BOOK SLOT SEBELUM PENUH
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Klik link di profile ig untuk daftar ☝️
10 orang yang terawal sahaja
📱Whatsapp coach laju2 sebelum slot penuh

Coach Fatin @fatinfaddzal_
+60175811257
BMS Online Coaching
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#gemokisawesome #makanmakan #snacking #carakuruscepat #carakuruscepat  #eatcleanmalaysia #pt3 #mfmirafilzah #atkinsdiet #intermittentfasting #carakurusbadan #intermittentfastingresults #menudiet #jomdiet #terimaakuseadanya #viralvideos  #resepisihat #dietkalori #viral #senamankecikkanpeha #protein  #AdhwArdell #carakuruscepat #nakkurus #bobamilktea #senamanperut  #kurussebelumkahwin #onlinecoaching #TerimaAkuSeadanya #carakuruscepat

Haii semua snacking apa tu? Happy snacking semua 😃🍎🍌🍉🥭 . Okay zaman skrg ni tiada alasan tak boleh diet! Ada some of my clients yg bekerja cakap “Coach, minggu ni saya kerja di luar/outstation so saya tiada masa nk masak makanan diet” “Coach susahlah nak cari makanan healthy dekat luar” NO! Itu hanyalah alasan semata2 . Siapa cakap takde makanan healthy dekat luar? Ada je cuma penyakit “M” tu je menyebabkan kata tiada kan 😏 . Sekarang ni kalau perasan ada je penjual2 tepi jalan tu jual air sambil2 ada jual buah buahan jugak kan. So korang boleh berhenti dan beli buah. Ataupun berhenti di RnR pun ok so sepanjang perjalanan tu korang boleh kudap2 yg menyihatkan drpd kudap2 yg tak sepatutnya😂 So, bagi saya itu takde masalah bagi yg bekerja kalau nak diet. Sebab dah banyak dah penjual jual buah2 ni dekat tepi jalan. So, there’s no alasan bila kerja di luar tak boleh nak diet ok 😉 . Nak belajar cara pemakanan dan diet yang betul? Klik di link bio ig saya 😉 . Saya buka kepada 10 peserta terawal sahaja. Cepat2 tekan link di bio ig saya untuk daftar 🔥😉 . PREMIUM COACHING ONLINE TELAH DIBUKA BOOK SLOT SEBELUM PENUH . Klik link di profile ig untuk daftar ☝️ 10 orang yang terawal sahaja 📱Whatsapp coach laju2 sebelum slot penuh Coach Fatin @fatinfaddzal_ +60175811257 BMS Online Coaching . #gemokisawesome #makanmakan #snacking #carakuruscepat #carakuruscepat #eatcleanmalaysia #pt3 #mfmirafilzah #atkinsdiet #intermittentfasting #carakurusbadan #intermittentfastingresults #menudiet #jomdiet #terimaakuseadanya #viralvideos #resepisihat #dietkalori #viral #senamankecikkanpeha #protein #AdhwArdell #carakuruscepat #nakkurus #bobamilktea #senamanperut #kurussebelumkahwin #onlinecoaching #TerimaAkuSeadanya #carakuruscepat


0💬Normal

[#Testimonials] Hoeveel verhalen heb JIJ nodig om te beseffen dat iets werkt? 😃
__________________
❌ Geen Theoretische gewa-wa
❌ Geen Moeilijke en ingewikkelde tactieken
❌ Geen langdradige Strategieën
___________________
✅ Simpele Templates
✅ Makkelijk te volgen EN te implementeren
✅ BEWEZEN methodes en stappenplannen 
_________________
Wil je eindelijk met #linkedin aan de slag? Dan is dit DE training voor jou!
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Oh ja: Het is nog eens GRATIS ook!
______________
Check voor de rest van alle succesverhalen en informatie:
=> www.LinkedInSpecialist.nl <=
_____________
#linkedintips #ondernemendevrouwen #zzper

[ #Testimonials] Hoeveel verhalen heb JIJ nodig om te beseffen dat iets werkt? 😃 __________________ ❌ Geen Theoretische gewa-wa ❌ Geen Moeilijke en ingewikkelde tactieken ❌ Geen langdradige Strategieën ___________________ ✅ Simpele Templates ✅ Makkelijk te volgen EN te implementeren ✅ BEWEZEN methodes en stappenplannen _________________ Wil je eindelijk met #linkedin aan de slag? Dan is dit DE training voor jou! . . Oh ja: Het is nog eens GRATIS ook! ______________ Check voor de rest van alle succesverhalen en informatie: => www.LinkedInSpecialist.nl <= _____________ #linkedintips #ondernemendevrouwen #zzper


1💬Normal

ASSALAMUALAIKUM..SELAMAT PETANG SEMUA 🤗😍
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NI HAA NADIA NAK SHARE TIPS MAKAN LUAR : PILIH MENU YANG PALING SIHAT🥗
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Kita memang tak boleh nak elak kalau ada orang pelawa makan luar. Terutamanya keluarga kita dan kawan2 kita yg selalu ajak keluar,lepak2..Betul tak? Hehe 😁
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Soalan pertama. Nak makan kat mana?
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Sekarang ni banyak restoran dan pasaraya yang hidang makanan sihat. Contohnya., Mydin mall, Aeon dsb. Banyak lah restoran2 sihat. Kalau nak lebih memudahkan dan mnyenangkan kita nak cari..Search je kat Google..kan dah zaman teknologi sekarang kihkih 😉😙
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Haa sebut fast food pulak..anda yg dlm proses DIET..Nak makannya boleh tapi kene cari yang HEALTHY.. Biasanya restoran2 fast food pun ada 2-3 menu yang sihat. Order dan makan ikut portion yg betul.Jangan la menggatal nak order macam kawan yang taknak kurus tu 😂
kita pom xakan menyesal nanti 😁
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Dugaanya apabila kawan/keluarga ajak makan luar ni.. Atas kita pulak nak buat pilihan yg bijak.😘💪👍
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p/s: TURN ON NOTIFICATION di profile @cknadia supaya anda tak terlepas info dan tips menarik untuk KURUS DAN SIHAT dengan mudah..
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❗BOOK YOUR SLOT NOW🔥💪
👉 Slot Setiap Bulan Adalah Terhad
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Coach Cknadia📲 014-8055976
http://hubungicoachcknadia.wasap.my/
👉🏻klik link di bio coach untuk details program
. 
#cknadia #teamckrosliza #kuruscepat #onlinecoaching #sabah #teamrayajohor #brunei #onlinecoaching #singapura #coachkurus #cabaranturunberatbadan #turunlemak #sayanakkurus #kuruscepat #coachturunberat #bakarlemak #dietatkins #azamkurus2019 #kurustanpaproduk
#youcanloseweightfromhome
#senangnyakurus #produkkurus #kuruskanbadan #misimengecil #tipskurus  #tipsdiet #jomkurus1malaysia #kuruscepat #petuakurus #turunberatbadan #programkurus  #kurussebelumraya #akunakkurus

ASSALAMUALAIKUM..SELAMAT PETANG SEMUA 🤗😍 . NI HAA NADIA NAK SHARE TIPS MAKAN LUAR : PILIH MENU YANG PALING SIHAT🥗 . Kita memang tak boleh nak elak kalau ada orang pelawa makan luar. Terutamanya keluarga kita dan kawan2 kita yg selalu ajak keluar,lepak2..Betul tak? Hehe 😁 . Soalan pertama. Nak makan kat mana? . Sekarang ni banyak restoran dan pasaraya yang hidang makanan sihat. Contohnya., Mydin mall, Aeon dsb. Banyak lah restoran2 sihat. Kalau nak lebih memudahkan dan mnyenangkan kita nak cari..Search je kat Google..kan dah zaman teknologi sekarang kihkih 😉😙 . Haa sebut fast food pulak..anda yg dlm proses DIET..Nak makannya boleh tapi kene cari yang HEALTHY.. Biasanya restoran2 fast food pun ada 2-3 menu yang sihat. Order dan makan ikut portion yg betul.Jangan la menggatal nak order macam kawan yang taknak kurus tu 😂 kita pom xakan menyesal nanti 😁 . Dugaanya apabila kawan/keluarga ajak makan luar ni.. Atas kita pulak nak buat pilihan yg bijak.😘💪👍 . . p/s: TURN ON NOTIFICATION di profile @cknadia supaya anda tak terlepas info dan tips menarik untuk KURUS DAN SIHAT dengan mudah.. . ❗BOOK YOUR SLOT NOW🔥💪 👉 Slot Setiap Bulan Adalah Terhad . Coach Cknadia📲 014-8055976 http://hubungicoachcknadia.wasap.my/ 👉🏻klik link di bio coach untuk details program . #cknadia #teamckrosliza #kuruscepat #onlinecoaching #sabah #teamrayajohor #brunei #onlinecoaching #singapura #coachkurus #cabaranturunberatbadan #turunlemak #sayanakkurus #kuruscepat #coachturunberat #bakarlemak #dietatkins #azamkurus2019 #kurustanpaproduk #youcanloseweightfromhome #senangnyakurus #produkkurus #kuruskanbadan #misimengecil #tipskurus #tipsdiet #jomkurus1malaysia #kuruscepat #petuakurus #turunberatbadan #programkurus #kurussebelumraya #akunakkurus


0💬Normal

New recruit to Natural Physique PT, Mr @harryleathers training real hard at @muscle_limit_gym. Harry is the son of Clayton, the owner of Muscle Limits.  Looking forward to the future sessions 💪💪
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#naturalphysique #onlinecoaching #personaltrainer #musclelimitgym #gymlife #instafit #transformation

New recruit to Natural Physique PT, Mr @harryleathers training real hard at @muscle_limit_gym. Harry is the son of Clayton, the owner of Muscle Limits. Looking forward to the future sessions 💪💪 . . . . . . . . . . . #naturalphysique #onlinecoaching #personaltrainer #musclelimitgym #gymlife #instafit #transformation


0💬Normal

Ready to make a change?
-
Choose your program based on your goals and start your transformation!
-
Become stronger, leaner and look better.
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Feel better during your daily life, more energyzed and ready to go.
-
I made this programs to help as many people as possibile to make a change in their life and work to achieve their goals.
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The programs are based on 4 weeks, with an increase of intensity every week. You will receive an E-Book / PDF with all the instructions on how to follow the program. Really intuitive and adapt for everybody, from the beginner to the athlete.
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The price start at CHF 49.90 or CHF 69.90 for the Personalized program.
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If you have any question just send me a DM or visite my website www.davidegarruti.com.
Stay fit 😊💪🏻
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#onlinecoaching #trainingprogram #personaltrainer #fitness #healthylifestyle

Ready to make a change? - Choose your program based on your goals and start your transformation! - Become stronger, leaner and look better. - Feel better during your daily life, more energyzed and ready to go. - I made this programs to help as many people as possibile to make a change in their life and work to achieve their goals. - The programs are based on 4 weeks, with an increase of intensity every week. You will receive an E-Book / PDF with all the instructions on how to follow the program. Really intuitive and adapt for everybody, from the beginner to the athlete. - The price start at CHF 49.90 or CHF 69.90 for the Personalized program. - If you have any question just send me a DM or visite my website www.davidegarruti.com. Stay fit 😊💪🏻 - #onlinecoaching #trainingprogram #personaltrainer #fitness #healthylifestyle


3💬Normal

Whatever you do it. Do it with love❤️
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#losetobefit 
#onlinecoaching .
Coach Jue❤️

Whatever you do it. Do it with love❤️ . #losetobefit #onlinecoaching . Coach Jue❤️


0💬Normal

⏱ΠΡΩΙΝΕΣ ΑΠΑΝΤΗΣΕΙΣ⏱

Παλιότερα, αυτό που θα άκουγες ήταν «πηγαίνω γυμναστήριο, μου έχουν βγάλει πρόγραμμα και ξεκίνησα δίαιτα». Τώρα, η παραπάνω φράση έχει αντικατασταθεί πιθανότατα από το «πηγαίνω σε πιστοποιημένο γυμναστήριο για crossfit και ξεκίνησα Dukan». — Πρέπει να αλλάζουμε τακτικά το πρόγραμμα γυμναστικής μας για να μη «συνηθίζει» το σώμα;
Θα ήταν η ιδανική προσέγγιση! — Υπάρχουν είδη γυμναστικής που απευθύνονται και λειτουργούν καλύτερα σε ένα από τα δύο φύλα;
Όχι. — Υπάρχουν μορφές άσκησης που βοηθούν συγκεκριμένα γυναικεία οργανικά προβλήματα (π.χ. κλιμακτήριος, οστεοπόρωση, δυσμηνόρροια);
Σίγουρα, όσον αφορά την οστεοπόρωση! Σε αυτή την πάθηση βοηθάει και η άσκηση με βάρη. — Η εκγύμναση με βάρη, εκτός από την αύξηση της μυϊκής μάζας, μπορεί να μας βοηθήσει να χάσουμε βάρος;
Εννοείται. Η αερόβια άσκηση καίει θερμίδες τη στιγμή που γίνεται, ενώ η άσκηση με βάρη μας βοηθά να χάνουμε θερμίδες ακόμη και μετά την άσκηση, κατά τη διάρκεια της υπόλοιπης ημέρας! — Τα light προϊόντα μάς αδυνατίζουν, έτσι κι αλλιώς;
Όχι. Έχει να κάνει πάλι με το θερμιδικό ισοζύγιο 
nikosioakimidispt#ioakimidis#functional#fitness#body#personaltrainer#ifbb#coaching#coach#model#workout#training#onlinecoaching#nutrition#private#healthy#nikos_ioakimidis_pt#instructor#instagram#squat#belly#hips#Nikos Ioakimidis.gr#nikosioakimidisifbb# 
www.nikosioakimidispt.gr 🌿Nikos Ioakimidis🌿

⏱ΠΡΩΙΝΕΣ ΑΠΑΝΤΗΣΕΙΣ⏱ Παλιότερα, αυτό που θα άκουγες ήταν «πηγαίνω γυμναστήριο, μου έχουν βγάλει πρόγραμμα και ξεκίνησα δίαιτα». Τώρα, η παραπάνω φράση έχει αντικατασταθεί πιθανότατα από το «πηγαίνω σε πιστοποιημένο γυμναστήριο για crossfit και ξεκίνησα Dukan». — Πρέπει να αλλάζουμε τακτικά το πρόγραμμα γυμναστικής μας για να μη «συνηθίζει» το σώμα; Θα ήταν η ιδανική προσέγγιση! — Υπάρχουν είδη γυμναστικής που απευθύνονται και λειτουργούν καλύτερα σε ένα από τα δύο φύλα; Όχι. — Υπάρχουν μορφές άσκησης που βοηθούν συγκεκριμένα γυναικεία οργανικά προβλήματα (π.χ. κλιμακτήριος, οστεοπόρωση, δυσμηνόρροια); Σίγουρα, όσον αφορά την οστεοπόρωση! Σε αυτή την πάθηση βοηθάει και η άσκηση με βάρη. — Η εκγύμναση με βάρη, εκτός από την αύξηση της μυϊκής μάζας, μπορεί να μας βοηθήσει να χάσουμε βάρος; Εννοείται. Η αερόβια άσκηση καίει θερμίδες τη στιγμή που γίνεται, ενώ η άσκηση με βάρη μας βοηθά να χάνουμε θερμίδες ακόμη και μετά την άσκηση, κατά τη διάρκεια της υπόλοιπης ημέρας! — Τα light προϊόντα μάς αδυνατίζουν, έτσι κι αλλιώς; Όχι. Έχει να κάνει πάλι με το θερμιδικό ισοζύγιο nikosioakimidispt #ioakimidis #functional #fitness #body #personaltrainer #ifbb #coaching #coach #model #workout #training #onlinecoaching #nutrition #private #healthy #nikos_ioakimidis_pt #instructor #instagram #squat #belly #hips #Nikos Ioakimidis.gr #nikosioakimidisifbb# www.nikosioakimidispt.gr 🌿Nikos Ioakimidis🌿


0💬Normal

Developing BACK OF STEEL 
Here is the perfect form of RACK PULL  exercise.
Great to develop strong lower and middle back.
Whole posterior chain works hard in here.
Spot on form @caz.turner 
If you have any back problems and you dont know how to train around of it, just let me know and I will explain all in details. 
#backpainremedy #spinehealth #spinehealthcare #weightlosstransformation #marcinfrycia_personal_trainer #onlinecoaching #nutritionist #ripped #leanmuscle #mealplan #health #healthyhabits #healthyfood #dedication #motivation #aesthetics #core

Developing BACK OF STEEL Here is the perfect form of RACK PULL exercise. Great to develop strong lower and middle back. Whole posterior chain works hard in here. Spot on form @caz.turner If you have any back problems and you dont know how to train around of it, just let me know and I will explain all in details. #backpainremedy #spinehealth #spinehealthcare #weightlosstransformation #marcinfrycia_personal_trainer #onlinecoaching #nutritionist #ripped #leanmuscle #mealplan #health #healthyhabits #healthyfood #dedication #motivation #aesthetics #core


0💬Normal

Sebab tu nak diet kena ada ilmu. Supaya kita tak salah makan dan berat pun boleh turun. Bagi mereka yang nak maintain berat pun kena kawal kalori juga. Tak boleh sembarangan.
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Tag kawan2 uols yang tengah diet kalori tu😂
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Coach Ahmad - 0164250057
Kurus Fit Online Coaching.
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#bakalcikguanak2awak
#bakalcikgu #bakarlemak #fattzura #mirafilzah #kurusfitonlinecoaching ⠀
#onlinecoaching #nakdiet #naksihat #badankerengga #badansolid #badancantik #sado #fitness #fitnessmotivation #fitnesslife

Sebab tu nak diet kena ada ilmu. Supaya kita tak salah makan dan berat pun boleh turun. Bagi mereka yang nak maintain berat pun kena kawal kalori juga. Tak boleh sembarangan. . Tag kawan2 uols yang tengah diet kalori tu😂 . Coach Ahmad - 0164250057 Kurus Fit Online Coaching. . #bakalcikguanak2awak #bakalcikgu #bakarlemak #fattzura #mirafilzah #kurusfitonlinecoaching#onlinecoaching #nakdiet #naksihat #badankerengga #badansolid #badancantik #sado #fitness #fitnessmotivation #fitnesslife


0💬Normal

Sudah kenal dengan mineral magnesium?Magnesium adalah salah satu jenis mineral penting yang dibutuhkan tubuh.Saking pentingnya fungsi magnesium, rangka manusia mampu menyimpan hingga 60 persen kebutuhan magnesium sementara sisanya tersimpan di dalam jaringan otot, jaringan lunak, hingga sel-sel darah.😱 Apa saja sih fungsinya ?
✨Magnesium membantu penyerapan kalsium serta vitamin D dalam tubuh. Kedua vitamin dan mineral tersebut adalah zat mineral yang membuat tulangmu kuat serta padat. ✨Mengonsumsi magnesium dengan jumlah yang tepat terbukti dapat menghindari Anda dari penyumbatan pembuluh darah serta tekanan darah tinggi yang biasanya menjadi penyebab dari serangan jantung, gagal jantung, hingga stroke. ✨Mencegah pembentukan asam laktat yang berlebihan, yang biasanya jadi penyebab kram saat olahraga. Nah swipe untuk lihat makanan apa saja yang rich-magnesium↪ #magnesium #nutrition #nutritions #nutritional #nutritioncoaching #nutritionfirst #nutritiontip #nutritionplan #diet #micronutrient #mealplans #mealprep #onlinecoaching #tipskurus #turunbb #turunberatbadan #tipslangsing

Sudah kenal dengan mineral magnesium?Magnesium adalah salah satu jenis mineral penting yang dibutuhkan tubuh.Saking pentingnya fungsi magnesium, rangka manusia mampu menyimpan hingga 60 persen kebutuhan magnesium sementara sisanya tersimpan di dalam jaringan otot, jaringan lunak, hingga sel-sel darah.😱 Apa saja sih fungsinya ? ✨Magnesium membantu penyerapan kalsium serta vitamin D dalam tubuh. Kedua vitamin dan mineral tersebut adalah zat mineral yang membuat tulangmu kuat serta padat. ✨Mengonsumsi magnesium dengan jumlah yang tepat terbukti dapat menghindari Anda dari penyumbatan pembuluh darah serta tekanan darah tinggi yang biasanya menjadi penyebab dari serangan jantung, gagal jantung, hingga stroke. ✨Mencegah pembentukan asam laktat yang berlebihan, yang biasanya jadi penyebab kram saat olahraga. Nah swipe untuk lihat makanan apa saja yang rich-magnesium↪ #magnesium #nutrition #nutritions #nutritional #nutritioncoaching #nutritionfirst #nutritiontip #nutritionplan #diet #micronutrient #mealplans #mealprep #onlinecoaching #tipskurus #turunbb #turunberatbadan #tipslangsing


0💬Normal

Totay is simply a post to congratulate England RFU on cruising past Australia to reach the semi finals

Always a dangerous and talented team to play. Huge respect for them.

#rfu #rugby #rugbyworldcup #england #onlinept #ONLINECOACHING

Totay is simply a post to congratulate England RFU on cruising past Australia to reach the semi finals Always a dangerous and talented team to play. Huge respect for them. #rfu #rugby #rugbyworldcup #england #onlinept #ONLINECOACHING


0💬Normal

Intake November dah dibuka. Jom daftar KFOC dengan coach. Ada special gift nak bagi ni🤗
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📲 coach adah - 0197390769⠀
#kurusfitonlinecoaching ⠀
#onlinecoaching #nakdiet #naksihat #badankerengga #badansolid #badancantik #sado #fitness #fitnessmotivation #fitnesslife

Intake November dah dibuka. Jom daftar KFOC dengan coach. Ada special gift nak bagi ni🤗 . 📲 coach adah - 0197390769⠀ #kurusfitonlinecoaching#onlinecoaching #nakdiet #naksihat #badankerengga #badansolid #badancantik #sado #fitness #fitnessmotivation #fitnesslife


0💬Normal

Cooking breakfast after check ins be like 🔥🌶 👩‍🍳
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Wearing my @divasfitwear
Practice posing suit, which matches the fire blanket in the kitchen because safety first 👩‍🚒
🌶
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Officially 1 day out from my next show, as I announced last night on my stories.
🌶
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if you haven't, go and check it, a) I'm hilarious (not really) b) you can leave me a question for a mini Q&A this evening after I self tan with @protan_official and C) well, you're welcome

Let's get it

Cooking breakfast after check ins be like 🔥🌶 👩‍🍳 . Wearing my @divasfitwear Practice posing suit, which matches the fire blanket in the kitchen because safety first 👩‍🚒 🌶 . Officially 1 day out from my next show, as I announced last night on my stories. 🌶 . if you haven't, go and check it, a) I'm hilarious (not really) b) you can leave me a question for a mini Q&A this evening after I self tan with @protan_official and C) well, you're welcome Let's get it


17💬Normal

Your body fat percentage shown by body fat scales is a much more accurate indicator of good health and fitness than just your body weight.

As you can see in the image above, if you have an athletic body, you can be significantly overweight according to body weight charts, yet very healthy and fit. This is because your body fat percentage is low and you have a lot of lean muscle mass, which weighs more.

On the other hand, if you have a sedentary lifestyle your body fat percentage is likely high and your lean muscle mass is low.

In this case, you may not look obese or even overweight, but still have a poor health and fitness level.

Your body fat percentage shown by body fat scales is a much more accurate indicator of good health and fitness than just your body weight. As you can see in the image above, if you have an athletic body, you can be significantly overweight according to body weight charts, yet very healthy and fit. This is because your body fat percentage is low and you have a lot of lean muscle mass, which weighs more. On the other hand, if you have a sedentary lifestyle your body fat percentage is likely high and your lean muscle mass is low. In this case, you may not look obese or even overweight, but still have a poor health and fitness level.


1💬Normal

Totay is simply a post to congratulate England RFU on cruising past Australia to reach the semi finals

Always a dangerous and talented team to play. Huge respect for them.

#rfu #rugby #rugbyworldcup #england #onlinept #ONLINECOACHING

Totay is simply a post to congratulate England RFU on cruising past Australia to reach the semi finals Always a dangerous and talented team to play. Huge respect for them. #rfu #rugby #rugbyworldcup #england #onlinept #ONLINECOACHING


0💬Normal

UNSHAKEABLE DECISION..
hal terpenting sebelum memulai sesuatu.

Semua dimulai dari diri sendiri,pikiran yang benar akan membuat action yang benar.
Saat kamu melakukan apa yang kamu putuskan,tidak ada satupun orang yang bisa menghentikan.
.
Credential #VIP ini adalah sebuah keputusan yang berujung dengan satu tindakan yang perlu diambil untuk mencapai tujuan 🔥🔥🔥 .
Karna bisnis herbalife dibangun dari event ke event 💪🏻💯 Thanks to God 💕 -----------------------------------------
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Certified Diet Coach Since 2011🎗
Coach Kharina Lost 14Kg ! .
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#onlinedietcoach #dietcoach #happybuanglemak #programdietsehat #dietcoachjakarta #dietenak #dietkenyang #coachkharina #bigsize #oversize #gymlife #fitmom #bodygoals #dietkekinian #iphone #iphonexsmax #workout #HBLTestimoni #youngentrepreneur #business #onlinecoaching #momslife #happylife

UNSHAKEABLE DECISION.. hal terpenting sebelum memulai sesuatu. Semua dimulai dari diri sendiri,pikiran yang benar akan membuat action yang benar. Saat kamu melakukan apa yang kamu putuskan,tidak ada satupun orang yang bisa menghentikan. . Credential #VIP ini adalah sebuah keputusan yang berujung dengan satu tindakan yang perlu diambil untuk mencapai tujuan 🔥🔥🔥 . Karna bisnis herbalife dibangun dari event ke event 💪🏻💯 Thanks to God 💕 ----------------------------------------- . Certified Diet Coach Since 2011🎗 Coach Kharina Lost 14Kg ! . . #onlinedietcoach #dietcoach #happybuanglemak #programdietsehat #dietcoachjakarta #dietenak #dietkenyang #coachkharina #bigsize #oversize #gymlife #fitmom #bodygoals #dietkekinian #iphone #iphonexsmax #workout #HBLTestimoni #youngentrepreneur #business #onlinecoaching #momslife #happylife


1💬Normal

Francesco Nesti#bodytransformation .Spesso vi fanno vedere trasformazioni fenomenali ma quelle che poi impattano più incredibilmente sulla vita delle persone sono probabilmente queste.Perche in qualche mese(non pochi ma neanche così tanti)si può veramente cambiare molte cose e vedere ciò che ti circonda e se stessi in modo completamente diverso #onlinecoach #bodybuilding #bodytransformation #coaching #onlinecoaching #fitnessmotivation #gym #gymgirl #fitnessmotivation #palestra #trasformazionefisica #ptonline

Francesco Nesti #bodytransformation .Spesso vi fanno vedere trasformazioni fenomenali ma quelle che poi impattano più incredibilmente sulla vita delle persone sono probabilmente queste.Perche in qualche mese(non pochi ma neanche così tanti)si può veramente cambiare molte cose e vedere ciò che ti circonda e se stessi in modo completamente diverso #onlinecoach #bodybuilding #bodytransformation #coaching #onlinecoaching #fitnessmotivation #gym #gymgirl #fitnessmotivation #palestra #trasformazionefisica #ptonline


1💬Normal

Saya punya music, money, friends. .

Korg punya ape? Comment siket. Hihi .

Follow ig @adilah.jamaludin dan jgn lupe turn on your notifications utk dpt tips and info. 
Coach Adilah 📲 013 6772315

#jomkurus #kurus #kurussihat #sihat #tipspemakanan #kaloriintake #kalori #onlinecoaching #mealplan

Saya punya music, money, friends. . Korg punya ape? Comment siket. Hihi . Follow ig @adilah.jamaludin dan jgn lupe turn on your notifications utk dpt tips and info. Coach Adilah 📲 013 6772315 #jomkurus #kurus #kurussihat #sihat #tipspemakanan #kaloriintake #kalori #onlinecoaching #mealplan


0💬Normal

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First day in India.
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Walking along the Ganga, visits by cows, and a Tumeric Latte.
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Such beautiful people in India. 🙏💙

. First day in India. . Walking along the Ganga, visits by cows, and a Tumeric Latte. . Such beautiful people in India. 🙏💙


1💬Normal

Lately I’ve been really struggling with my water intake! I have definitely not been drinking enough - so what I’ve done is bought some diet rite cordial! Which is a low calorie cordial I can add to my water!

I thought I’d share this tip for others who also aren’t drinking enough water atm! 🤗💕

Lately I’ve been really struggling with my water intake! I have definitely not been drinking enough - so what I’ve done is bought some diet rite cordial! Which is a low calorie cordial I can add to my water! I thought I’d share this tip for others who also aren’t drinking enough water atm! 🤗💕


1💬Normal

🌟 Holidays are coming! 🌟⠀
⠀
Why not give yourself one final challenge for 2019 and get in your best physical shape with KOACH Body Aesthetics? 🙌🏻
⠀
At KOACH we provide the tools and guidance necessary to take your body aesthetic to another level through good nutrition and exercise.⠀
⠀
We set GOALS and ACHEIVE results that speak for themselves, time and time again.⠀
⠀
There are a variety of body transformation options to choose from at KOACH, including The 6 Week Online Challenge, The Photoshoot Challenge and 1-2-1 personal training.⠀
⠀
We have limited availability left for the last 6 Week Online Challenge of the year, which starts on the 3rd November and The Photoshoot Challenge which is happening on 4th December. ⠀
⠀
Give yourself an early Christmas  present and get the fit feeling, plus the body you want to party with, in time for the festivities.⠀
⠀
Please send us a direct message for more information on PT sessions or any of the challenges to discuss further.⠀
⠀
#lastpush #payitforward #partyseason #fitforchristmas #lbd #nyestyle #newme #femalespecific #bodytransformations #womensfitness #health #goals #personaltraining #coaching #onetoonept #onlinecoaching #fitness #weights #nutrition #bodysculpt #holidaysarecoming #festive #koachonline #kochbodyaesthetics

🌟 Holidays are coming! 🌟⠀ ⠀ Why not give yourself one final challenge for 2019 and get in your best physical shape with KOACH Body Aesthetics? 🙌🏻 ⠀ At KOACH we provide the tools and guidance necessary to take your body aesthetic to another level through good nutrition and exercise.⠀ ⠀ We set GOALS and ACHEIVE results that speak for themselves, time and time again.⠀ ⠀ There are a variety of body transformation options to choose from at KOACH, including The 6 Week Online Challenge, The Photoshoot Challenge and 1-2-1 personal training.⠀ ⠀ We have limited availability left for the last 6 Week Online Challenge of the year, which starts on the 3rd November and The Photoshoot Challenge which is happening on 4th December. ⠀ ⠀ Give yourself an early Christmas present and get the fit feeling, plus the body you want to party with, in time for the festivities.⠀ ⠀ Please send us a direct message for more information on PT sessions or any of the challenges to discuss further.⠀ ⠀ #lastpush #payitforward #partyseason #fitforchristmas #lbd #nyestyle #newme #femalespecific #bodytransformations #womensfitness #health #goals #personaltraining #coaching #onetoonept #onlinecoaching #fitness #weights #nutrition #bodysculpt #holidaysarecoming #festive #koachonline #kochbodyaesthetics


0💬Normal

Visit www.crankfitness.co.uk and Enter your email for the chance to get your early bird offer now! ‼️SPACES ARE GOING FAST‼️ Once you have entered your email we will get back to you with our exclusive offers for our lucky 💯 ✨This entry isn’t a commitment or a sign up!!! It is simply a chance for you to see what we have in store for you! You don’t have to accept our offer but it gives you the opportunity to have a little nose 😉✨ #CRANKFITNESS #CRANK #onlinecoaching #fitness #gym #personaltrainer #earlybird #offers #dontmiss #programmes #gymsessionplan #plan

Visit www.crankfitness.co.uk and Enter your email for the chance to get your early bird offer now! ‼️SPACES ARE GOING FAST‼️ Once you have entered your email we will get back to you with our exclusive offers for our lucky 💯 ✨This entry isn’t a commitment or a sign up!!! It is simply a chance for you to see what we have in store for you! You don’t have to accept our offer but it gives you the opportunity to have a little nose 😉✨ #CRANKFITNESS #CRANK #onlinecoaching #fitness #gym #personaltrainer #earlybird #offers #dontmiss #programmes #gymsessionplan #plan


0💬Normal

Some training footage of this week. 
Deficit Deadlift 5x4 with 170kg. 
No need to go heavy on the deadlift due to a heavy squat session the day before. 
Beltless Deficit snatch grip deadlift 3x5 with 150kg 
You don’t have to go balls to the walls every training session. It’s a journey, not your final destination!

Train smart!

#bayesianbodybuilding #mennohenselmanspt  #powerletecoaching #onlinecoaching #healthylifestyle #onlinecoach #powerlete #lifecoach #transformation #shredded #healthcare #mindsetcoach #fitnessquotes #fitlifestyle #nutritionplan #workoutplan #fatlossprogram #fatloss #homeworkouts #transformatie #fitdutchies #powerlifting #strengthtraining #strongmen #strongmentraining

Some training footage of this week. Deficit Deadlift 5x4 with 170kg. No need to go heavy on the deadlift due to a heavy squat session the day before. Beltless Deficit snatch grip deadlift 3x5 with 150kg You don’t have to go balls to the walls every training session. It’s a journey, not your final destination! Train smart! #bayesianbodybuilding #mennohenselmanspt #powerletecoaching #onlinecoaching #healthylifestyle #onlinecoach #powerlete #lifecoach #transformation #shredded #healthcare #mindsetcoach #fitnessquotes #fitlifestyle #nutritionplan #workoutplan #fatlossprogram #fatloss #homeworkouts #transformatie #fitdutchies #powerlifting #strengthtraining #strongmen #strongmentraining


0💬Normal

JIKA MAU PASTI ADA CARA‼️
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Salah satu yg sering dianggap remeh tp sangat maksimal buat tubuh kamu adalah air putih. Banyak orang yg menunggu haus dulu baru minum, padahal sebenarnya tak perlu menunggu haus 😊
.
Ada juga yg merasa bahwa minum air putih itu sulit bgt buat mengaturnya ataupun inget buat minum 😅
.
Nah salah satu cara yg bs kamu lakuin adalah punya botol lucu dan bs diberi sticker reminder buat minum deh 🤩 Tag temen kamu yg sulit bgt minum air putih 😝
.
Biar makin paham, yuk ikut program di Coaching Class nya. Kamu akan dapetin : MEAL PLAN, EDUKASI, TIPS & INFORMASI, HADIAH UANG TUNAI dan GARANSI 😎 KLIK LINK DI BIO @addemutia 👉 bit.ly/idealyukk

JIKA MAU PASTI ADA CARA‼️ . Salah satu yg sering dianggap remeh tp sangat maksimal buat tubuh kamu adalah air putih. Banyak orang yg menunggu haus dulu baru minum, padahal sebenarnya tak perlu menunggu haus 😊 . Ada juga yg merasa bahwa minum air putih itu sulit bgt buat mengaturnya ataupun inget buat minum 😅 . Nah salah satu cara yg bs kamu lakuin adalah punya botol lucu dan bs diberi sticker reminder buat minum deh 🤩 Tag temen kamu yg sulit bgt minum air putih 😝 . Biar makin paham, yuk ikut program di Coaching Class nya. Kamu akan dapetin : MEAL PLAN, EDUKASI, TIPS & INFORMASI, HADIAH UANG TUNAI dan GARANSI 😎 KLIK LINK DI BIO @addemutia 👉 bit.ly/idealyukk


4💬Normal

3 BIJI CUCUR BILIS = 80 KALORI
•
Ada yang baru lepas minum petang dgn cucur bilis ke tu? 👀
•
Cucur bilis bukan lah snacking yg sihat dan seimbang. Rendah protein, tiada fiber dan tinggi karbohidrat. Selain drpd tu, cucur bilis juga digoreng mnggunakan kaedah deep fried yg mnybbkn kandungn trans fat mnjd sgt tinggi dan perut pn boleh jd buncit
•
Untuk membakar semula 80 kalori cucur bilis ni anda perlu melakukan aktiviti2 yg berikut seperti:
•
1. Berjalan kaki = 22 minit
2. Jogging = 9 minit
3. Berenang =7 minit
4. Mengayuh basikal = 12 minit
•
Tapi kn, sis nk tnya...sure ke anda makan 3 biji je?? Hehe...🤭
•
Just in case mmg da teringin sgt nk makan tu makan je la. Kerengga kn ada 💁🏻‍♀️. Jgn lupa consume 1 sachet kerengga fatburner setiap hari utk mmbntu anda menurunkan berat badan dan mencapai berat ideal sebelum menjelangnya wawasan 2020
•
Turn ON notification ig @fatburner.kerengga_original supaya anda xterlepas tips dan video yg membntu anda utk menurunkan berat badan
•
@fatburner.kerengga_original
@fatburner.kerengga_original
@fatburner.kerengga_original 📲0132844258
•
#kerengga #fatburner #foodporn #tipskurus #sukamakan #kurussebelumkahwin #resepisihat #cakenis #lelakimuyangdulu #diet #keto #dietatkins #kurusmalaysia #onlinecoach #onlinecoaching #caloriecounting #dietkalori #kuruscepat #glowing #kurusselepasbersalin #plussizefashion #ubatkurus #bajupengantin #viral #videoviral #kualalumpur #johor #johorweddingphotographer #weddingfestival #azamkurus2019

3 BIJI CUCUR BILIS = 80 KALORI • Ada yang baru lepas minum petang dgn cucur bilis ke tu? 👀 • Cucur bilis bukan lah snacking yg sihat dan seimbang. Rendah protein, tiada fiber dan tinggi karbohidrat. Selain drpd tu, cucur bilis juga digoreng mnggunakan kaedah deep fried yg mnybbkn kandungn trans fat mnjd sgt tinggi dan perut pn boleh jd buncit • Untuk membakar semula 80 kalori cucur bilis ni anda perlu melakukan aktiviti2 yg berikut seperti: • 1. Berjalan kaki = 22 minit 2. Jogging = 9 minit 3. Berenang =7 minit 4. Mengayuh basikal = 12 minit • Tapi kn, sis nk tnya...sure ke anda makan 3 biji je?? Hehe...🤭 • Just in case mmg da teringin sgt nk makan tu makan je la. Kerengga kn ada 💁🏻‍♀️. Jgn lupa consume 1 sachet kerengga fatburner setiap hari utk mmbntu anda menurunkan berat badan dan mencapai berat ideal sebelum menjelangnya wawasan 2020 • Turn ON notification ig @fatburner.kerengga_original supaya anda xterlepas tips dan video yg membntu anda utk menurunkan berat badan • @fatburner.kerengga_original @fatburner.kerengga_original @fatburner.kerengga_original 📲0132844258 • #kerengga #fatburner #foodporn #tipskurus #sukamakan #kurussebelumkahwin #resepisihat #cakenis #lelakimuyangdulu #diet #keto #dietatkins #kurusmalaysia #onlinecoach #onlinecoaching #caloriecounting #dietkalori #kuruscepat #glowing #kurusselepasbersalin #plussizefashion #ubatkurus #bajupengantin #viral #videoviral #kualalumpur #johor #johorweddingphotographer #weddingfestival #azamkurus2019


0💬Normal

ഞാനോ എപ്പോ..!!
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Credits: Sanu salman
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അറിവ് ആഗ്രഹിക്കുന്നവർ Follow ചെയ്യൂ...
@psctrolls ✔
@psctrolls ✔
@psctrolls ✔
.
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#trolls #psctrolls #kerala #keralagallery #malayalam #malayalamtrolls #gk #generalknowledge #fact #doyoukonow #tips #studytips #memorycodes #exampreperation #icuchalu #trollrepublic #pscquestions #history #onlinecoaching #ldc #veo #trending #quiz #trivandrum #kochi #kozhikkod #malappuram #didyouknow

ഞാനോ എപ്പോ..!! . Credits: Sanu salman . അറിവ് ആഗ്രഹിക്കുന്നവർ Follow ചെയ്യൂ... @psctrolls@psctrolls@psctrolls ✔ . . #trolls #psctrolls #kerala #keralagallery #malayalam #malayalamtrolls #gk #generalknowledge #fact #doyoukonow #tips #studytips #memorycodes #exampreperation #icuchalu #trollrepublic #pscquestions #history #onlinecoaching #ldc #veo #trending #quiz #trivandrum #kochi #kozhikkod #malappuram #didyouknow


0💬Normal

🏋️‍♂️ Questo era un 5x5 mattutino di front squat in quel di #Londra , il front squat (bilanciere avanti) variante del back squat (bilanciere dietro) è un grande esercizio per colpire maggiormente quadricipiti e il compartimento interno degli adduttori. Siamo nel mezzo di una programmazione ovviamente “adatta” con spunti dall’ultimo corso di strenght and conditioning con @dsweducation . 🏴󠁧󠁢󠁥󠁮󠁧󠁿
•
•
Per allenamenti personalizzati in functional training, strenght and conditioning, bodybuilding, preparazione sportiva, dimagrimento, condizioni mediche particolari, consigli nutrizionali, potete scrivermi in direct per info sul coaching online e i suoi benefici! Sembra una lista della spesa ma è solo frutto di tanti sacrifici! 💪
•
•
#maiimprovvisarsi #maiaccontentarsi #solocertificazioni #soloilmeglio #onlinecoaching #coachingadistanza #nutrizione #pt #personaltrainer

🏋️‍♂️ Questo era un 5x5 mattutino di front squat in quel di #Londra , il front squat (bilanciere avanti) variante del back squat (bilanciere dietro) è un grande esercizio per colpire maggiormente quadricipiti e il compartimento interno degli adduttori. Siamo nel mezzo di una programmazione ovviamente “adatta” con spunti dall’ultimo corso di strenght and conditioning con @dsweducation . 🏴󠁧󠁢󠁥󠁮󠁧󠁿 • • Per allenamenti personalizzati in functional training, strenght and conditioning, bodybuilding, preparazione sportiva, dimagrimento, condizioni mediche particolari, consigli nutrizionali, potete scrivermi in direct per info sul coaching online e i suoi benefici! Sembra una lista della spesa ma è solo frutto di tanti sacrifici! 💪 • • #maiimprovvisarsi #maiaccontentarsi #solocertificazioni #soloilmeglio #onlinecoaching #coachingadistanza #nutrizione #pt #personaltrainer


0💬Normal

For those that don’t actually know this is my FIRST year prepping clients to compete on a bodybuilding stage.
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I look back at this year with some different perspectives. I’ve made some mistakes but I’ve also performed extremely well as a coach and for that im happy. Mistakes are fine to make, people who can’t admit that some errors have been made won’t ever advance as a coach.
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The more and more you do the something the better you get at it. I’ve got a ridiculously good team of girls/guys already lined up for the 2020 season alongside myself competing.
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@ralphio_the_kilo_kid will be competing in the Junior category tomorrow. It’s been a long slog for this guy. Ralph has lost over 60lbs in weight and has been dieting since January. It’s been a tough battle over the last few weeks holding conditioning and trying to minimise the chance of dropping muscle. You will see the best Ralph ever on stage tomorrow, peeled/hard/grainy and fullest I’ve personally ever seen him (in stage condition that is)
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@robwon16 will be battling it out in the Teen category. Mad changes over a 10 day period the physique has drastically improved from making some subtle but significant changes to Robs macros/training/cardio/stress management. I’ll be running Robs full offseason from Monday which is very cool, I’m excited to see this guy slab on some more tissue.
-
Excited for another bodybuilding show. This is the 10th show I’ve been to this year. Im excited to do it all again in 2020 but with some EVEN better results.
-
#UKDFBA
#NattyBodybuilding
@ukdfba 
@endevanutrition_ JP10 FOR 10% OFF.

For those that don’t actually know this is my FIRST year prepping clients to compete on a bodybuilding stage. - I look back at this year with some different perspectives. I’ve made some mistakes but I’ve also performed extremely well as a coach and for that im happy. Mistakes are fine to make, people who can’t admit that some errors have been made won’t ever advance as a coach. - The more and more you do the something the better you get at it. I’ve got a ridiculously good team of girls/guys already lined up for the 2020 season alongside myself competing. - @ralphio_the_kilo_kid will be competing in the Junior category tomorrow. It’s been a long slog for this guy. Ralph has lost over 60lbs in weight and has been dieting since January. It’s been a tough battle over the last few weeks holding conditioning and trying to minimise the chance of dropping muscle. You will see the best Ralph ever on stage tomorrow, peeled/hard/grainy and fullest I’ve personally ever seen him (in stage condition that is) - @robwon16 will be battling it out in the Teen category. Mad changes over a 10 day period the physique has drastically improved from making some subtle but significant changes to Robs macros/training/cardio/stress management. I’ll be running Robs full offseason from Monday which is very cool, I’m excited to see this guy slab on some more tissue. - Excited for another bodybuilding show. This is the 10th show I’ve been to this year. Im excited to do it all again in 2020 but with some EVEN better results. - #UKDFBA #NattyBodybuilding @ukdfba @endevanutrition_ JP10 FOR 10% OFF.


13💬Normal

Jom cuba ni. Tak semua makanan diet ni boring tau. Yg penting kite kena pelbagikan. .

Follow ig @adilah.jamaludin dan jgn lupe turn on your notifications utk dpt tips and info. 
Coach Adilah 📲 013 6772315

#jomkurus #kurus #kurussihat #sihat #tipspemakanan #kaloriintake #kalori #onlinecoaching #mealplan

Jom cuba ni. Tak semua makanan diet ni boring tau. Yg penting kite kena pelbagikan. . Follow ig @adilah.jamaludin dan jgn lupe turn on your notifications utk dpt tips and info. Coach Adilah 📲 013 6772315 #jomkurus #kurus #kurussihat #sihat #tipspemakanan #kaloriintake #kalori #onlinecoaching #mealplan


0💬Normal

#Repost @johnterminatorleslie_ibff_pro (@get_repost)
・・・
THE TIME HAS COME IT'S SHOW DAY, THANKYOU FOR ALL MY FAN'S AND FRIENDS SUPPORT,HOPE TO MAKE IBFFSA AND MY TEAM PROUD TODAY, THANKYOU TO MY CREATOR WHO HAS BLESSED ME TO DO THIS SPORT AND TO BE AN EXAMPLE FOR THE YOUNGER UP AND COMING BODYBUILDERS!!! 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON:
johnleslie.terminator@gmail.com

COACHED BY: @federicofocherini
GYM EQUIPMENT BY: @gymstoresa
SUPPLEMENTS AVAILABLE FROM: @nutristore

#teamterminator #nohalvereps
#onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #ambassador #nutristore

#Repost @johnterminatorleslie_ibff_pro ( @get_repost) ・・・ THE TIME HAS COME IT'S SHOW DAY, THANKYOU FOR ALL MY FAN'S AND FRIENDS SUPPORT,HOPE TO MAKE IBFFSA AND MY TEAM PROUD TODAY, THANKYOU TO MY CREATOR WHO HAS BLESSED ME TO DO THIS SPORT AND TO BE AN EXAMPLE FOR THE YOUNGER UP AND COMING BODYBUILDERS!!! 🏋️ FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON: johnleslie.terminator @gmail.com COACHED BY: @federicofocherini GYM EQUIPMENT BY: @gymstoresa SUPPLEMENTS AVAILABLE FROM: @nutristore #teamterminator #nohalvereps #onlinecoaching #femalecoaching #beast #terminator #ibff #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstore #ambassador #nutristore


1💬Normal

One week post show and check in one of this 12 month offseason with @jamiedorego_ifbbpro 
Currently we are 209lbs this morning!
We are keeping calories the same training and non training days to aid recovery!

Starting calories and macros are around 
340P
520C
70F
Calories approx 4,200 daily!

Still watery post show but we know you can’t stay stage lean so we going to make the improvements needed!

I will document my full offseason to keep myself more accountable as I always used to slip when it comes to cardio and extra off plan meals, now we have the mindset needed to smash the next 12 months.
.
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#chest #delts #bodybuilding #training #workout #offseason #prep #prozis #irishfitfam #ifbb #aesthetics #alphalete #dedication #fitness #fitfam #gym #goldsgym #zyzz #legday #beastmode #bulkpowders #myprotein #muscle #motivation #onlinecoaching #travel #flexfriday #fitspo #bodybuilder #weeklyupdate

One week post show and check in one of this 12 month offseason with @jamiedorego_ifbbpro Currently we are 209lbs this morning! We are keeping calories the same training and non training days to aid recovery! Starting calories and macros are around 340P 520C 70F Calories approx 4,200 daily! Still watery post show but we know you can’t stay stage lean so we going to make the improvements needed! I will document my full offseason to keep myself more accountable as I always used to slip when it comes to cardio and extra off plan meals, now we have the mindset needed to smash the next 12 months. . . #chest #delts #bodybuilding #training #workout #offseason #prep #prozis #irishfitfam #ifbb #aesthetics #alphalete #dedication #fitness #fitfam #gym #goldsgym #zyzz #legday #beastmode #bulkpowders #myprotein #muscle #motivation #onlinecoaching #travel #flexfriday #fitspo #bodybuilder #weeklyupdate


3💬Normal

Anyone who has been lifting weights for any amount of time knows a missed lift or failed rep is an eventuality. Whilst most accept there is a reason the lift was missed, no one likes how it feels when it happens... even @declan_hughes ————————————————————————
Good news is that missed lifts don’t mean you are a failure or your training is wrong. Most missed lifts give you a bigger advantage in your training progress in comparison to a completed lift. 
So you missed a lift? So what, who hasn’t. Recover from the missed learn from the experience and get stronger. ————————————————————————
In my stories over @rms_personal_training I want to know how long you think the gap was between @declan_hughes failed lift and completed lift. 💪 ————————————————————————
#exercise #health #fitness #client #showcase #achievement #strength #goals #deadlift #fail #muscle #power #wendler531 #531 #musclegain #personaltrainer #onlinecoach #onlinecoaching #rmsperonaltraining #fitspo #instafit #instafitness #strengthtraining #learning #knowledge #fitnesscontent

Anyone who has been lifting weights for any amount of time knows a missed lift or failed rep is an eventuality. Whilst most accept there is a reason the lift was missed, no one likes how it feels when it happens... even @declan_hughes ———————————————————————— Good news is that missed lifts don’t mean you are a failure or your training is wrong. Most missed lifts give you a bigger advantage in your training progress in comparison to a completed lift. So you missed a lift? So what, who hasn’t. Recover from the missed learn from the experience and get stronger. ———————————————————————— In my stories over @rms_personal_training I want to know how long you think the gap was between @declan_hughes failed lift and completed lift. 💪 ———————————————————————— #exercise #health #fitness #client #showcase #achievement #strength #goals #deadlift #fail #muscle #power #wendler531 #531 #musclegain #personaltrainer #onlinecoach #onlinecoaching #rmsperonaltraining #fitspo #instafit #instafitness #strengthtraining #learning #knowledge #fitnesscontent


0💬Normal

Anyone who has been lifting weights for any amount of time knows a missed lift or failed rep is an eventuality. Whilst most accept there is a reason the lift was missed, no one likes how it feels when it happens... even @declan_hughes ————————————————————————
Good news is that missed lifts don’t mean you are a failure or your training is wrong. Most missed lifts give you a bigger advantage in your training progress in comparison to a completed lift. 
So you missed a lift? So what, who hasn’t. Recover from the missed learn from the experience and get stronger. ————————————————————————
In my stories I would love to know how long you think the gap was between @declan_hughes failed lift and completed lift. 💪 ————————————————————————
#exercise #health #fitness #client #showcase #achievement #strength #goals #deadlift #fail #muscle #power #wendler531 #531 #musclegain #personaltrainer #onlinecoach #onlinecoaching #rmsperonaltraining #fitspo #instafit #instafitness #strengthtraining #learning #knowledge #fitnesscontent

Anyone who has been lifting weights for any amount of time knows a missed lift or failed rep is an eventuality. Whilst most accept there is a reason the lift was missed, no one likes how it feels when it happens... even @declan_hughes ———————————————————————— Good news is that missed lifts don’t mean you are a failure or your training is wrong. Most missed lifts give you a bigger advantage in your training progress in comparison to a completed lift. So you missed a lift? So what, who hasn’t. Recover from the missed learn from the experience and get stronger. ———————————————————————— In my stories I would love to know how long you think the gap was between @declan_hughes failed lift and completed lift. 💪 ———————————————————————— #exercise #health #fitness #client #showcase #achievement #strength #goals #deadlift #fail #muscle #power #wendler531 #531 #musclegain #personaltrainer #onlinecoach #onlinecoaching #rmsperonaltraining #fitspo #instafit #instafitness #strengthtraining #learning #knowledge #fitnesscontent


0💬Normal

MACAM MANA KALAU BERAT TAK TURUN!!
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Ramai yg tanya boleh ke saya turun berat dlm 1 sesi je coach? Nak turun 1KG pun susah ni.
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Susah sebab tak ada ilmu. Ibarat memasak tanpa resepi. Penat saja tapi tak jadi😅😅
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Dalam coaching peserta akan di guide step by step. Kurus dengan makan 5-6x sehari. Tak sempat lapar. Menu sedap2 tak boring makan rebus2 je.
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Kalau bukan sekarang bila lagi?
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Masuk tahun baru dgn image yg baru. Nak?
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Pendaftaran Online Coaching Season 51 sesi November officially dah dibuka.
.
🥤 Nutrition Sarapan & Dinner
🍽 Meal plan makan 5x 🍱 Resepi dan Video masakan sihat 📖 Ebook Fitness Journal & Meal Plan Guide
📲 WhatsApp Group Coaching
👥 Personal Coach
🏋🏼‍♀️ Video Senaman di rumah
🛒 Groceries List
🎁 Hadiah menarik utk biggest loser .
.
⁣

Untuk pendaftaran Online Coaching sesi Oktober klik link pada bio ig @yatie.nadzli
.
.
📲 Coach Yatie + 6017 977 2706 (whatsApp only)
#kurusonlinecoaching
#teamcoachyatie
#💯online
.

#kurusdarirumah #jomkurus #eatclean #mealplan #fitnessmeal #kurusbadan #onlinecoaching #tipsdiet #dietselamat #diettanpabersenam #kurussebelumkahwin #dietsenang #menusihat #resepi #resepisedap #resepimudah #menudietsihat #herbalife #herbalifecoach #calories #bodytransformation #instagramfilters #tuandanial #lisasurihani #kuruscepat #kurus #eatclean #menusihat

MACAM MANA KALAU BERAT TAK TURUN!! . Ramai yg tanya boleh ke saya turun berat dlm 1 sesi je coach? Nak turun 1KG pun susah ni. . Susah sebab tak ada ilmu. Ibarat memasak tanpa resepi. Penat saja tapi tak jadi😅😅 . Dalam coaching peserta akan di guide step by step. Kurus dengan makan 5-6x sehari. Tak sempat lapar. Menu sedap2 tak boring makan rebus2 je. . Kalau bukan sekarang bila lagi? . Masuk tahun baru dgn image yg baru. Nak? . Pendaftaran Online Coaching Season 51 sesi November officially dah dibuka. . 🥤 Nutrition Sarapan & Dinner 🍽 Meal plan makan 5x 🍱 Resepi dan Video masakan sihat 📖 Ebook Fitness Journal & Meal Plan Guide 📲 WhatsApp Group Coaching 👥 Personal Coach 🏋🏼‍♀️ Video Senaman di rumah 🛒 Groceries List 🎁 Hadiah menarik utk biggest loser . . ⁣ Untuk pendaftaran Online Coaching sesi Oktober klik link pada bio ig @yatie.nadzli . . 📲 Coach Yatie + 6017 977 2706 (whatsApp only) #kurusonlinecoaching #teamcoachyatie #💯online . #kurusdarirumah #jomkurus #eatclean #mealplan #fitnessmeal #kurusbadan #onlinecoaching #tipsdiet #dietselamat #diettanpabersenam #kurussebelumkahwin #dietsenang #menusihat #resepi #resepisedap #resepimudah #menudietsihat #herbalife #herbalifecoach #calories #bodytransformation #instagramfilters #tuandanial #lisasurihani #kuruscepat #kurus #eatclean #menusihat


0💬Normal

ICH BIN EIN HERO... 🦹‍♀️ 🦹‍♂️
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“...weil ich junge hochbegabte Menschen dabei unterstützen möchte, ihre Begabung anzunehmen & ihre Lebensqualität nachhaltig zu steigern.”
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Franziska Dittrich 🌟
Hochbegabten Coach
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Finde dein Coach & werde zu deinem persönlichen Hero. 💪
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.
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#heroesforheroes #heroes #ichbineinhero #hero #coaching #coach #lebensstil #selbstbewusstsein #selbstvertrauen #gefühle #onlinecoaching #seifrei #teamliebe #heilung #zeigdich #riseupandshine #schöpferkraft #motivation #erfolg #mindset #jugendliche #persönlichkeitsentwicklung #inspiration #ziele #mindset #lifecoach #selbstliebe #achtsamkeit #deprisprücheseite

ICH BIN EIN HERO... 🦹‍♀️ 🦹‍♂️ . “...weil ich junge hochbegabte Menschen dabei unterstützen möchte, ihre Begabung anzunehmen & ihre Lebensqualität nachhaltig zu steigern.” . Franziska Dittrich 🌟 Hochbegabten Coach . Finde dein Coach & werde zu deinem persönlichen Hero. 💪 . . . . #heroesforheroes #heroes #ichbineinhero #hero #coaching #coach #lebensstil #selbstbewusstsein #selbstvertrauen #gefühle #onlinecoaching #seifrei #teamliebe #heilung #zeigdich #riseupandshine #schöpferkraft #motivation #erfolg #mindset #jugendliche #persönlichkeitsentwicklung #inspiration #ziele #mindset #lifecoach #selbstliebe #achtsamkeit #deprisprücheseite


0💬Normal

This babe @Beth_cobb owning the squat rack #LikeABoss today! Beth never would have stepped foot in this area of the gym prior to training with me. I love seeing her confidence grow week-by-week 👏🏼⭐️

This babe @Beth_cobb owning the squat rack #LikeABoss today! Beth never would have stepped foot in this area of the gym prior to training with me. I love seeing her confidence grow week-by-week 👏🏼⭐️


1💬Normal

Wenn du das Thema für dich gefunden hast dann entscheide dich dafür und bau dir alles um dieses Thema herum auf. Das langfristig beste und sicherste Einkommen ist und bleibt nach wie vor E-Mail Marketing, aber zuvor ist noch einiges zu tun im Adressen zu bekommen. Egal ob als Vendor oder Affiliate. Also viel Spaß und optimalsten Erfolg! #emailmarketing #emailmarketingtips #emails #emailsuccess #emaildesign #emailmarketingstrategy #onlinebusiness #onlinecoaching #online #onlinecoach #onlinegeldverdienen #passivgeldverdienen #geldverdienenampc #diebestenwerbeplattformen #online-school24 #onlineschool #affiliatemarketing #affiliateprogram #affiliatemarketer #affiliate #affiliatemarketingtips #affiliateprograms #empfehlungsmarketing #empfehlungen #vendor #erfolgsmensch #erfolgreich #erfolgsmindset #erfolge #erfolgefeiern

Wenn du das Thema für dich gefunden hast dann entscheide dich dafür und bau dir alles um dieses Thema herum auf. Das langfristig beste und sicherste Einkommen ist und bleibt nach wie vor E-Mail Marketing, aber zuvor ist noch einiges zu tun im Adressen zu bekommen. Egal ob als Vendor oder Affiliate. Also viel Spaß und optimalsten Erfolg! #emailmarketing #emailmarketingtips #emails #emailsuccess #emaildesign #emailmarketingstrategy #onlinebusiness #onlinecoaching #online #onlinecoach #onlinegeldverdienen #passivgeldverdienen #geldverdienenampc #diebestenwerbeplattformen #online-school24 #onlineschool #affiliatemarketing #affiliateprogram #affiliatemarketer #affiliate #affiliatemarketingtips #affiliateprograms #empfehlungsmarketing #empfehlungen #vendor #erfolgsmensch #erfolgreich #erfolgsmindset #erfolge #erfolgefeiern


0💬Normal

🐠🎂
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Walaupon bentuk ikan, kek tu masih takde protein sihat ya! Hanya transfat dan gula je yang tinggi😅
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Bole tag kawan-kawan uolls yg nak diet tapi suka cheat sana sini
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🌟PROJEK KURUS SESI NOVEMBER 2019🌟
-----------------------------------------
KEPAKARAN KAMI DGN BANTU ANDA:
✅Turun 3,5,10,15,20kg atau lebih & shapeloss
✅100% Online & worldwide
✅Daily meal checking
✅Mealplan Mudah Untuk Kurus
✅Support group yang sentiasa bagi semangat
.
UNTUK 18 TAHUN KE ATAS SAHAJA
.
Coach Nurul 013-3116180
(Total turun 22kg lps deliver 2 baby & maintain Berat Ideal)
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Coach Ami 017-2656673
(Total turun 10kg & maintain Berat Ideal 9tahun)
.
#mudahnyekurusfitbilaadacoach #teambestnyekurus

🐠🎂 . Walaupon bentuk ikan, kek tu masih takde protein sihat ya! Hanya transfat dan gula je yang tinggi😅 . Bole tag kawan-kawan uolls yg nak diet tapi suka cheat sana sini . 🌟PROJEK KURUS SESI NOVEMBER 2019🌟 ----------------------------------------- KEPAKARAN KAMI DGN BANTU ANDA: ✅Turun 3,5,10,15,20kg atau lebih & shapeloss ✅100% Online & worldwide ✅Daily meal checking ✅Mealplan Mudah Untuk Kurus ✅Support group yang sentiasa bagi semangat . UNTUK 18 TAHUN KE ATAS SAHAJA . Coach Nurul 013-3116180 (Total turun 22kg lps deliver 2 baby & maintain Berat Ideal) . Coach Ami 017-2656673 (Total turun 10kg & maintain Berat Ideal 9tahun) . #mudahnyekurusfitbilaadacoach #teambestnyekurus


1💬Normal

Jai Mata Di 🚩🙏🏼🤗 Guys Are You Ready To Run , I am and I have miles to run before I sleep.... 🏃‍♂️ 🏃‍♂️🏃‍♂️#AirtelDelhiHalfMarathon is now just one day away! #ADHM2019 @airtelindia

#me #onlinetrainer #onlinecoaching #fitness #vegetarian #airtel #airteldelhihalfmarathon #runner #running #jogging #cardioworkout #hearthealth #influencer #beard #bodybuilding #aesthetic #fitnessmodel #india #delhi #canada  #igers #instagood #tbt #igers  #tbt  #tiktok #insta #motivation #red

Jai Mata Di 🚩🙏🏼🤗 Guys Are You Ready To Run , I am and I have miles to run before I sleep.... 🏃‍♂️ 🏃‍♂️🏃‍♂️ #AirtelDelhiHalfMarathon is now just one day away! #ADHM2019 @airtelindia #me #onlinetrainer #onlinecoaching #fitness #vegetarian #airtel #airteldelhihalfmarathon #runner #running #jogging #cardioworkout #hearthealth #influencer #beard #bodybuilding #aesthetic #fitnessmodel #india #delhi #canada #igers #instagood #tbt #igers #tbt #tiktok #insta #motivation #red


14💬Normal

LØRDAGS JAM SESSION 🤩

Tag en ven eller veninde som du kunne have lyst til at tage udfordringen op med 🔥

Idag står den på modificerede Open .2 WODs, det er en lang, sjov og udfordrende WOD! Kan du genkende alle de sammensatte WODs?

LØRDAGS JAM SESSION 🤩 Tag en ven eller veninde som du kunne have lyst til at tage udfordringen op med 🔥 Idag står den på modificerede Open .2 WODs, det er en lang, sjov og udfordrende WOD! Kan du genkende alle de sammensatte WODs?


1💬Normal

💫DON’T AIM TO BE BETTER THAN ANYONE , AIM TO BE BETTER THAN YOU ONCE WHERE ,STAY CONSISTENT ,STAY STRONG! 💪🏻
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HOPE EVERYONE IS HAVING A NICE WEEKEND 💫🙌🏻
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For 1on1 personal training out of BODYTECH or online coaching DM me @nathanmortonpt .
Guaranteed results with your commitment!
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I see major potential in EVERYONE!
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.

#gym #gymmotivation #gymshark #ripped #bestrong #personaltrainer #onlinecoaching #onlinecoach #onlinetrainer #wirralpt #fitness #shredded #vascular #shredz #physique #gains #workout #isymfs #fitfat #gymmotivation #fitnessmotivation #fitfam #bodybuilding #powerlifting #abs #armworkout #strengthtraining

💫DON’T AIM TO BE BETTER THAN ANYONE , AIM TO BE BETTER THAN YOU ONCE WHERE ,STAY CONSISTENT ,STAY STRONG! 💪🏻 . HOPE EVERYONE IS HAVING A NICE WEEKEND 💫🙌🏻 . For 1on1 personal training out of BODYTECH or online coaching DM me @nathanmortonpt . Guaranteed results with your commitment! . I see major potential in EVERYONE! . . #gym #gymmotivation #gymshark #ripped #bestrong #personaltrainer #onlinecoaching #onlinecoach #onlinetrainer #wirralpt #fitness #shredded #vascular #shredz #physique #gains #workout #isymfs #fitfat #gymmotivation #fitnessmotivation #fitfam #bodybuilding #powerlifting #abs #armworkout #strengthtraining


3💬Normal

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