#progress

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Bom diaaa!!
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Trago hoje pra vocês uma ótima opção de almoço. Leva apenas 2 ingredientes e é prático, rápido e super fácil: escondidinho de patinho.
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Ingredientes:
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✔Patinho moído
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✔Batata inglesa
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✔Temperos a gosto
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Modo de fazer:
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Amasse a batata como se fosse um purê, tempere a gosto. .
Se você não tiver intolerância à lactose você pode incluir leite, fazendo um purê de batatas mesmo. .
Coloque na travessa uma camada de batata e uma de patinho moído. Depois cubra com mais uma camada fina de batata. .
Coloquei alho poró e palmito por cima. Pode colocar queijo provolone. .
Deixe no forno por aproximadamente 15 minutos (depende da potência).
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E tá prontinho!! .
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Fala se não é o almoço mais prático que você viu hoje? .
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Obs: Você pode substituir o patinho por frango, bacalhau (fiz e ficou divino) ou por qualquer outra fonte de proteína. Também pode substituir a batata inglesa por batata doce, abóbora, mandioca. .
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Gostaram? .
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💪 #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #healthy #instahealth #healthychoices #active #motivation #progress #determination #lifestyle #diet #getfit #dietaflexível #eatclean #exercise

Bom diaaa!! . . Trago hoje pra vocês uma ótima opção de almoço. Leva apenas 2 ingredientes e é prático, rápido e super fácil: escondidinho de patinho. . . Ingredientes: . . ✔Patinho moído . ✔Batata inglesa . ✔Temperos a gosto . Modo de fazer: . Amasse a batata como se fosse um purê, tempere a gosto. . Se você não tiver intolerância à lactose você pode incluir leite, fazendo um purê de batatas mesmo. . Coloque na travessa uma camada de batata e uma de patinho moído. Depois cubra com mais uma camada fina de batata. . Coloquei alho poró e palmito por cima. Pode colocar queijo provolone. . Deixe no forno por aproximadamente 15 minutos (depende da potência). . E tá prontinho!! . . Fala se não é o almoço mais prático que você viu hoje? . . Obs: Você pode substituir o patinho por frango, bacalhau (fiz e ficou divino) ou por qualquer outra fonte de proteína. Também pode substituir a batata inglesa por batata doce, abóbora, mandioca. . . Gostaram? . • • 💪 #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #healthy #instahealth #healthychoices #active #motivation #progress #determination #lifestyle #diet #getfit #dietaflexível #eatclean #exercise


0💬Normal

Still at it, purple rubber band and a great workout I found for women that includes:
Pull up training:
3 sets of 8 on the hoops
3 sets of 4 assisted pull ups
3 sets of 10 scap  pull ups
3 sets of 5 jump then negative
3 sets of flexed arm hang
3 sets of 10 bent over rows with kettlebells 
Slow and steady progress, lots to learn, lots to do to reach that goal 🙏🏻
#pullups #training #rubberband #progress #goals #build #strength #girlsthatlift #focus #training #garden #gym #sport #fitinmyforties #messy #garden

Still at it, purple rubber band and a great workout I found for women that includes: Pull up training: 3 sets of 8 on the hoops 3 sets of 4 assisted pull ups 3 sets of 10 scap pull ups 3 sets of 5 jump then negative 3 sets of flexed arm hang 3 sets of 10 bent over rows with kettlebells Slow and steady progress, lots to learn, lots to do to reach that goal 🙏🏻 #pullups #training #rubberband #progress #goals #build #strength #girlsthatlift #focus #training #garden #gym #sport #fitinmyforties #messy #garden


1💬Normal

Post leg day 🌞 -make waves 🌊🌊🌊

Post leg day 🌞 -make waves 🌊🌊🌊


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Happy Friday Warriors! There is still plenty of time to get yourself into the Dojo before the long weekend!
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💪 Fancy giving TFW a try? Check out our 7 day kick start for £14. This gets you unlimited sessions or a week in a group training environment with qualified coaches.
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#trainingforwarriors #mindset #strengthtraining #weighttraining #lastsetbestset #trainhard #progress #determination #strong #gymlife #healthyliving  #motivation #positivity #muscle #bodyconfidence #thesweatlife #fitness #instafit #instagym #instahealth #fitfam #fitspo #dumfries #8weekwarriorchallenge #metabolicconditioning #warriors #dumfries #workouttogether #tfw

Happy Friday Warriors! There is still plenty of time to get yourself into the Dojo before the long weekend! . 💪 Fancy giving TFW a try? Check out our 7 day kick start for £14. This gets you unlimited sessions or a week in a group training environment with qualified coaches. . . . . . #trainingforwarriors #mindset #strengthtraining #weighttraining #lastsetbestset #trainhard #progress #determination #strong #gymlife #healthyliving #motivation #positivity #muscle #bodyconfidence #thesweatlife #fitness #instafit #instagym #instahealth #fitfam #fitspo #dumfries #8weekwarriorchallenge #metabolicconditioning #warriors #dumfries #workouttogether #tfw


0💬Normal

🏋🏋🏋la mia giornata inizia così!!! Non male 😀👌porta avanti il tuo pensiero, circondati di persone che ti vogliono bene!!! Saranno loro a darti la forza!!! 💕😀💕
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

🏋🏋🏋la mia giornata inizia così!!! Non male 😀👌porta avanti il tuo pensiero, circondati di persone che ti vogliono bene!!! Saranno loro a darti la forza!!! 💕😀💕 . . . . . . . . . . . . • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


1💬Normal

My skin now vs 2 years ago. For the longest time I struggled with acne, blackheads and marks all over my face, but with time and proper skin care I managed to over come it completely. I have never felt more comfortable with my normal skin than I do now and I'm glad I can freely wear make up, knowing that there's nothing to really cover up and that it's just a fun hobby that I enjoy.
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- #makeup #makeupartist #skincare #skincareroutine #beautyhacks #acne #acnescars #progress #beautifulskin #youtube #youtuber #skincarejourney #journey

My skin now vs 2 years ago. For the longest time I struggled with acne, blackheads and marks all over my face, but with time and proper skin care I managed to over come it completely. I have never felt more comfortable with my normal skin than I do now and I'm glad I can freely wear make up, knowing that there's nothing to really cover up and that it's just a fun hobby that I enjoy. - - - - - - - - - #makeup #makeupartist #skincare #skincareroutine #beautyhacks #acne #acnescars #progress #beautifulskin #youtube #youtuber #skincarejourney #journey


0💬Normal

FLEX FRIDAY 😝🤪 Snapchat showing me my bi’s from 2 years ago today 🤣

In two years i have learnt so much about training, diet and fitness in general. I used to think that achieving an amazing body was an almost impossible task and that i should only eat 100% clean foods to get there. This is far from the truth.

I can’t remember the last time i felt guilty for eating ‘junk’ or the last time i wished my body looked like someone else’s. 
Training has not just given me physical gains but mental gains too ☺️💗 #cringebuttrue

FLEX FRIDAY 😝🤪 Snapchat showing me my bi’s from 2 years ago today 🤣 In two years i have learnt so much about training, diet and fitness in general. I used to think that achieving an amazing body was an almost impossible task and that i should only eat 100% clean foods to get there. This is far from the truth. I can’t remember the last time i felt guilty for eating ‘junk’ or the last time i wished my body looked like someone else’s. Training has not just given me physical gains but mental gains too ☺️💗 #cringebuttrue


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Whoever you are, whatever you think you might be going through right now, i want you to know you are loved! Christ thought you were worth it. God loved you enough to risk loosing His own son for your sake. I pray for you in the mighty name of Jesus that true answer will come to every question you have had and clear every douts and confusion. I pray solutions come to every challenge you may be passing through right now. I pray love, true love, the God kind of love finds every lonely heart. I pray that God teach us all how to truly love in His own way in Jesus name! Can i hear a resounding Amen? The Bible says, if two of you shall agree in my name upon a thing, it shall be granted. Who is agreeing with me right now? .
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fun #relationships #love #Songs #Solomon #Christian #singles #meet #connect #joy #marriage #romance #happiness #instagram #bliss #laughter #peace #progress #togetherness #beauty #abuja #Nigeria #Africa #christiansconnect #werock #dominion #greatest #commandment #God #friday

Whoever you are, whatever you think you might be going through right now, i want you to know you are loved! Christ thought you were worth it. God loved you enough to risk loosing His own son for your sake. I pray for you in the mighty name of Jesus that true answer will come to every question you have had and clear every douts and confusion. I pray solutions come to every challenge you may be passing through right now. I pray love, true love, the God kind of love finds every lonely heart. I pray that God teach us all how to truly love in His own way in Jesus name! Can i hear a resounding Amen? The Bible says, if two of you shall agree in my name upon a thing, it shall be granted. Who is agreeing with me right now? . . . . . . . fun #relationships #love #Songs #Solomon #Christian #singles #meet #connect #joy #marriage #romance #happiness #instagram #bliss #laughter #peace #progress #togetherness #beauty #abuja #Nigeria #Africa #christiansconnect #werock #dominion #greatest #commandment #God #friday


0💬Normal

Less than a month ago, I couldn't clasp my hands together. Last night I got that top leg off!
Still buzzing from nailing this move!! 😁
#pole #poler #poledance #polefit #polefitness #poleprogress #poleflexibility #nailedit #strength #fitness #exercise #workout #flexibility #keepatit #persistencepaysoff #yoga #polemove #poletrick #polelife #dowhatyoulove #ontopoftheworld #progress

Less than a month ago, I couldn't clasp my hands together. Last night I got that top leg off! Still buzzing from nailing this move!! 😁 #pole #poler #poledance #polefit #polefitness #poleprogress #poleflexibility #nailedit #strength #fitness #exercise #workout #flexibility #keepatit #persistencepaysoff #yoga #polemove #poletrick #polelife #dowhatyoulove #ontopoftheworld #progress


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My faithful companion on monster hunter world dealing the final blow! Good cat!! Taken from my last stream of monster world on 
twitch.tv/fpsmattyb 
Link to my other socials in bio

linktr.ee/fpsmattyb 
#youtuber #games #gamerguy #monsterhunterworld #picoftheday #photooftheday #instagood #instadaily #fpsmattyb #gaming #edit #playing #instafamous #cats #monsters #hunter #support #catsofinstagram #cat #twitchstream #gamer #streamer #xbox #player #hunting #twitch #livestream
#twitter #progress #xboxone

My faithful companion on monster hunter world dealing the final blow! Good cat!! Taken from my last stream of monster world on twitch.tv/fpsmattyb Link to my other socials in bio linktr.ee/fpsmattyb #youtuber #games #gamerguy #monsterhunterworld #picoftheday #photooftheday #instagood #instadaily #fpsmattyb #gaming #edit #playing #instafamous #cats #monsters #hunter #support #catsofinstagram #cat #twitchstream #gamer #streamer #xbox #player #hunting #twitch #livestream #twitter #progress #xboxone


4💬Normal

Klassisches Nordsee-Athleten Gesicht nach krasser BeachBall Session.
Zack. Ist die Woche Sportmedizin auch schon wieder rum. 
Ein super Event. Geile Truppe. Beste Insel.
Viel gelernt und meine Beach-Backflips durfte ich natürlich auch uneingeschränkt machen.
Fazit: leider geil und immer wieder.
Und das Wetter: auch zuletzt eine Sensation.
Fast ein bisschen Urlaub. Aber nur ein klitze mini nano pico bisschen.
Jetzt gehts aber dringend back to Wifey ohne Wifi. @sarahtellmann_ 
#sportmedizin #norderney #ocean #nordsee #fortbildung #ball #athlete #workout #train #medizin #doc #fitdoc #docmed #spome #kapuze #weather #norderney #island #inselfobi #progress #24sevenawesome #awesome

Klassisches Nordsee-Athleten Gesicht nach krasser BeachBall Session. Zack. Ist die Woche Sportmedizin auch schon wieder rum. Ein super Event. Geile Truppe. Beste Insel. Viel gelernt und meine Beach-Backflips durfte ich natürlich auch uneingeschränkt machen. Fazit: leider geil und immer wieder. Und das Wetter: auch zuletzt eine Sensation. Fast ein bisschen Urlaub. Aber nur ein klitze mini nano pico bisschen. Jetzt gehts aber dringend back to Wifey ohne Wifi. @sarahtellmann_ #sportmedizin #norderney #ocean #nordsee #fortbildung #ball #athlete #workout #train #medizin #doc #fitdoc #docmed #spome #kapuze #weather #norderney #island #inselfobi #progress #24sevenawesome #awesome


0💬Normal

Man kan vara på gymmet utan att fota/filma oxå? Vet de låter konstigt, men d e sant 😆🤷🏼‍♀️
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En dubbelflex bjuder ja på iaf.. e ju trots allt fredag 😝 Tycker dock d e orättvist att inte benen ser lika muskulösa ut som dom känns efter denna veckan 😅 Man ser iaf lite konturer 💪🏼😉
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Två veckor med schemat från @larsson__philip / @svenskttraningsfolk och måste säga att det känns otroligt bra! Precis den nytändningen jag behövde efter skadan!! Bra upplägg, och garanterat träningsvärk och muskler som skakar varje gång 🤘🏻🔥
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Önskar er en underbar fredag 😘
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#wellness#flex#fredagsflex#motivation#goals#independent#selfie#gymfreak#progress#goals#fit#fitness#fitspo#fitnesslife#icaniwill#developpement#fitgirls#stronggirls#strongwomen#girlswholift#fitmom#muscles#gymrat#bodypositive#sweden#girlswithmuscle#bodytransformation#strongisthenewskinny#bulking#gainpost#gymmotivation

Man kan vara på gymmet utan att fota/filma oxå? Vet de låter konstigt, men d e sant 😆🤷🏼‍♀️ . . En dubbelflex bjuder ja på iaf.. e ju trots allt fredag 😝 Tycker dock d e orättvist att inte benen ser lika muskulösa ut som dom känns efter denna veckan 😅 Man ser iaf lite konturer 💪🏼😉 . . Två veckor med schemat från @larsson__philip / @svenskttraningsfolk och måste säga att det känns otroligt bra! Precis den nytändningen jag behövde efter skadan!! Bra upplägg, och garanterat träningsvärk och muskler som skakar varje gång 🤘🏻🔥 . . Önskar er en underbar fredag 😘 . . . . . . . . . . . . . . . . . . . . . . . . . #wellness #flex #fredagsflex #motivation #goals #independent #selfie #gymfreak #progress #goals #fit #fitness #fitspo #fitnesslife #icaniwill #developpement #fitgirls #stronggirls #strongwomen #girlswholift #fitmom #muscles #gymrat #bodypositive #sweden #girlswithmuscle #bodytransformation #strongisthenewskinny #bulking #gainpost #gymmotivation


2💬Normal

True unity cannot exist when there are outside distractions. A perfect union between twin souls requires devine focus. Can you focus on me?
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#Tajifit #Motivation #fitness #fitchick #swolemate #workout #fitblackwomen #gym #fitlife #fitthick #fitfam #gymlife #girlswholift #beast #goals #gains #shelifts  #cleaneating #fitspro #fitnessgoals #squat #competition #weightloss  #progress #liftweights  #fitnessjourney #transformation  #bodybuilding #figuretophysique

True unity cannot exist when there are outside distractions. A perfect union between twin souls requires devine focus. Can you focus on me? . . . #Tajifit #Motivation #fitness #fitchick #swolemate #workout #fitblackwomen #gym #fitlife #fitthick #fitfam #gymlife #girlswholift #beast #goals #gains #shelifts  #cleaneating #fitspro #fitnessgoals #squat #competition #weightloss  #progress #liftweights  #fitnessjourney #transformation  #bodybuilding #figuretophysique


0💬Normal

18kg down in 12weeks. 
From 140kg to 122kg as at this morning. 
Swipe to see the scale and beginning of the natural facelift that's on-going... Welldone @sassyedwardloveszaronmakeup @fit_sassy79 Asari!!! You make me smile 😊#proudcoachmoment 
That's what doggedness determination and consistency looks like. 
Now while the onus is on you to be CONSISTENT in your effort to ensuring you achieve results, 
Our job at SurvivalFit Resources is to hold your hand, and HOLD YOU ACCOUNTABLE. 
We encourage, motivate and push you. We work with what you have to achieve what you desire. 
We are committed to making sure you achieve your health and fitness goals. 
Wouldn't you rather work with us? 
We understand the challenges. 
We've been on the other side. 
Actions bring result. Results don't lie. 😊

#herroyalfitness #funkyfitfriday #theweightlossproject #weightlossjourney #thewinningtribe #training #progress #results #thehealthylifestyle #workout #loveyourbody #goals #abujafitfam  #fitrepreneur #healthyfood #calabarfitfam #calabarbusinesses 
#eatclean #thegreenlife #survivalfit #survivalfitresources #survivalfit2019loading... #thefitrevolution #celebratingfitness #callyfridaysales #bizelevationfri3

18kg down in 12weeks. From 140kg to 122kg as at this morning. Swipe to see the scale and beginning of the natural facelift that's on-going... Welldone @sassyedwardloveszaronmakeup @fit_sassy79 Asari!!! You make me smile 😊 #proudcoachmoment That's what doggedness determination and consistency looks like. Now while the onus is on you to be CONSISTENT in your effort to ensuring you achieve results, Our job at SurvivalFit Resources is to hold your hand, and HOLD YOU ACCOUNTABLE. We encourage, motivate and push you. We work with what you have to achieve what you desire. We are committed to making sure you achieve your health and fitness goals. Wouldn't you rather work with us? We understand the challenges. We've been on the other side. Actions bring result. Results don't lie. 😊 #herroyalfitness #funkyfitfriday #theweightlossproject #weightlossjourney #thewinningtribe #training #progress #results #thehealthylifestyle #workout #loveyourbody #goals #abujafitfam #fitrepreneur #healthyfood #calabarfitfam #calabarbusinesses #eatclean #thegreenlife #survivalfit #survivalfitresources #survivalfit2019loading... #thefitrevolution #celebratingfitness #callyfridaysales #bizelevationfri3


1💬Normal

Good morning Kings and Queens!
Rise and Grind!
A very happy and healthy Friday morning to you.

Some people get discouraged and give up their health and fitness journey due to slow progress, never understanding or grasping the fact that slow progress is better than no progress.

Progress is progress.
Whether it's 1 pound or 100 pounds, it's something to be proud of.

Remember: You might not be where you want to be, but you're not where you use to be.

A little progress each day adds up to big results. 
#hardwork #workhard #healthiswealth
#health #fitnessmotivation #fitness #wellness #planetfitness #motivation #inspiration #inspire
#workout #attitude #life #onedayatatime
#weightloss #weightlossjourney #effort #stairmaster #selfcare #thenextlevel #noexcuses #nodaysoff #believeinyourself #sweat #discipline #progress #grinding  #stairmaster

Good morning Kings and Queens! Rise and Grind! A very happy and healthy Friday morning to you. Some people get discouraged and give up their health and fitness journey due to slow progress, never understanding or grasping the fact that slow progress is better than no progress. Progress is progress. Whether it's 1 pound or 100 pounds, it's something to be proud of. Remember: You might not be where you want to be, but you're not where you use to be. A little progress each day adds up to big results. #hardwork #workhard #healthiswealth #health #fitnessmotivation #fitness #wellness #planetfitness #motivation #inspiration #inspire #workout #attitude #life #onedayatatime #weightloss #weightlossjourney #effort #stairmaster #selfcare #thenextlevel #noexcuses #nodaysoff #believeinyourself #sweat #discipline #progress #grinding  #stairmaster


1💬Normal

A snippet before bed... My sleep schedule is way off right now.

#digitaldrawing #digitalportrait #wip #progress #medibangpaint #illustration #artoninstagram #sleep #2019

A snippet before bed... My sleep schedule is way off right now. #digitaldrawing #digitalportrait #wip #progress #medibangpaint #illustration #artoninstagram #sleep #2019


0💬Normal

What a difference a week makes! The back wall has really come on, window headers are in on our bedroom, en-suite, bathroom and bedroom 4 (or The Bar as we insist on calling it) 🏡 it’s so exciting to see progress every single day 😁 I can’t wait for some more interior walls to go up so I can start mentally spending all our money on furniture and decorations 😂 and the views out those back windows on a sunny summer evening are fab ❤️ #building #newbuildhome #northernireland #country #dronephotography #progress

What a difference a week makes! The back wall has really come on, window headers are in on our bedroom, en-suite, bathroom and bedroom 4 (or The Bar as we insist on calling it) 🏡 it’s so exciting to see progress every single day 😁 I can’t wait for some more interior walls to go up so I can start mentally spending all our money on furniture and decorations 😂 and the views out those back windows on a sunny summer evening are fab ❤️ #building #newbuildhome #northernireland #country #dronephotography #progress


0💬Normal

Double Tap If You Like❤
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Tag Someone Who Needs To See This🔅
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For More Posts Like This Follow Our Page↙️↙️
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Hashtags
#socialsaturday
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#saturdaymotivation💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday  #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit

Double Tap If You Like❤ . . . Tag Someone Who Needs To See This🔅 . . . For More Posts Like This Follow Our Page↙️↙️ . . . ➡️ ️ . ➡️ ️ . ➡️ . . . . . . . . . . Hashtags #socialsaturday #shoutoutsaturday #smallbusinesssaturday #salessaturday #saturdaymotivation💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit


2💬Normal

Hva bruker du som motivasjon i din rehabilitering?
Repost from @elisabethripegutu - Ny treningsklokke! Nok et tegn på at løpegalskapen har har nådd et nytt nivå!😅 Håper på mange inspirerende løpeturer med bedre kontroll på intensiteten og progresjonen. Jeg liker konkrete mål og målbare parametre, det motiverer! Så får vi se om jeg blir noe sprekere eller om det blir med imaget. 😎😆✌️🏃🏼‍♀️
🔸🔸🔸🔸🔸🔸🔸
Check out my new running gear that arrived last night! Can't wait to try it out on my next run and create some serious stats on my progress in nearby future! 🏃🏼‍♀️😊✌️
#trening #løpetrening #løpeglede #løping #terrengløping #aktivejenter #trailrunning #runforfun #runner #runforit #runtoinspire #progress #strokesurvivor #strokerecovery #levelup #garminvivoactive3 #treningsfrik #runnerslife

Hva bruker du som motivasjon i din rehabilitering? Repost from @elisabethripegutu - Ny treningsklokke! Nok et tegn på at løpegalskapen har har nådd et nytt nivå!😅 Håper på mange inspirerende løpeturer med bedre kontroll på intensiteten og progresjonen. Jeg liker konkrete mål og målbare parametre, det motiverer! Så får vi se om jeg blir noe sprekere eller om det blir med imaget. 😎😆✌️🏃🏼‍♀️ 🔸🔸🔸🔸🔸🔸🔸 Check out my new running gear that arrived last night! Can't wait to try it out on my next run and create some serious stats on my progress in nearby future! 🏃🏼‍♀️😊✌️ #trening #løpetrening #løpeglede #løping #terrengløping #aktivejenter #trailrunning #runforfun #runner #runforit #runtoinspire #progress #strokesurvivor #strokerecovery #levelup #garminvivoactive3 #treningsfrik #runnerslife


1💬Normal

🔊Y’ALL! #flashbackfriday 5 years ago today...RunningRae was part of Team RWB Ft. Riley, & CrossFit MHK hosted “21 Guns” for us. The whiteboard has my score, second from the bottom, with how I scaled the workout: push-ups from my knees, green band for pull-ups. 📣*~*this is why I preach so hard about just keep working every day!!*~* 📣(also of note, for those who say you can’t build muscle doing CrossFit, compare RunningRae in the second photo to any photo of CFRae in the past 3-4 years 😂💪🏼) .
We’re always working to be better. It’s easy to forget where we started. Everyone has a beginning. Some people get their start earlier in life, some later, but no matter how long ago everyone was a beginner at some point. Don’t get so caught up in how much further you have to go that you forget how far you’ve already come 🛤🎆 .
@dracarysfit @teamrwb .
.
.
.
.
#attackwithfire #cntstpwntstp #teamrwb #21guns #fbf #progress #bestrong #likeagirl #functionalfitness #crossfit #scalingisnotacrime #iamyou #beabeginner #juststart #dracarys #bettereveryday #noexcuses

🔊Y’ALL! #flashbackfriday 5 years ago today...RunningRae was part of Team RWB Ft. Riley, & CrossFit MHK hosted “21 Guns” for us. The whiteboard has my score, second from the bottom, with how I scaled the workout: push-ups from my knees, green band for pull-ups. 📣*~*this is why I preach so hard about just keep working every day!!*~* 📣(also of note, for those who say you can’t build muscle doing CrossFit, compare RunningRae in the second photo to any photo of CFRae in the past 3-4 years 😂💪🏼) . We’re always working to be better. It’s easy to forget where we started. Everyone has a beginning. Some people get their start earlier in life, some later, but no matter how long ago everyone was a beginner at some point. Don’t get so caught up in how much further you have to go that you forget how far you’ve already come 🛤🎆 . @dracarysfit @teamrwb . . . . . #attackwithfire #cntstpwntstp #teamrwb #21guns #fbf #progress #bestrong #likeagirl #functionalfitness #crossfit #scalingisnotacrime #iamyou #beabeginner #juststart #dracarys #bettereveryday #noexcuses


0💬Normal

Ученые запускают процедуру отказа от привязки к физическим эталонам для определения единиц измерения. В частности эталона для килограмма.  Вместо этого придумали универсальное определение на постоянной Планка. Загвоздка в числе со многими знаками после запятой, поэтому сейчас ученые разрабатывают более простой вариант. Значение постоянной Планка от 20 мая 2019: 6,626070150×10 (-34) кг.м2/с.

#наука#факт#ученые#прогресс#новости#сми#журнал#станочныйпарк#будущее#измерение#интересное#science#news#progress#media#future#measurement#interesting#fact

Ученые запускают процедуру отказа от привязки к физическим эталонам для определения единиц измерения. В частности эталона для килограмма. Вместо этого придумали универсальное определение на постоянной Планка. Загвоздка в числе со многими знаками после запятой, поэтому сейчас ученые разрабатывают более простой вариант. Значение постоянной Планка от 20 мая 2019: 6,626070150×10 (-34) кг.м2/с. #наука#факт#ученые#прогресс#новости#сми#журнал#станочныйпарк#будущее#измерение#интересное #science #news #progress #media #future #measurement #interesting #fact


0💬Normal

Dziś jak zwykle trening wleciał wzorcowo 😁 były małe obawy czy uda się wcisnąć w koszule 😜 na szczęście na obawach się skończyło 😛 a to oznacza że redukcja idzie w dobrym kierunku 😁
#me #selfie #instaboy #instagram #gym #beautiful #dzik #silownia #instaphoto #bodybuilding #motywacja #motivation #gymselfie #bydgoszcz #fitness  #progress #healthy

Dziś jak zwykle trening wleciał wzorcowo 😁 były małe obawy czy uda się wcisnąć w koszule 😜 na szczęście na obawach się skończyło 😛 a to oznacza że redukcja idzie w dobrym kierunku 😁 #me #selfie #instaboy #instagram #gym #beautiful #dzik #silownia #instaphoto #bodybuilding #motywacja #motivation #gymselfie #bydgoszcz #fitness #progress #healthy


0💬Normal

Sam making some great progress during his first few weeks training at The Den putting a big emphasis on technique and stability on all lifts.
Well done mate👌🏻
#roarathlete #roartrainingsystems #squats #progress #technique #strength #trusttheprocess #theden @roar_training_systems

Sam making some great progress during his first few weeks training at The Den putting a big emphasis on technique and stability on all lifts. Well done mate👌🏻 #roarathlete #roartrainingsystems #squats #progress #technique #strength #trusttheprocess #theden @roar_training_systems


0💬Normal

This included a couple of stops for knee related issues, but I am very pleased with that average km pace. The key to progress is consistency 💪🏼

This included a couple of stops for knee related issues, but I am very pleased with that average km pace. The key to progress is consistency 💪🏼


2💬Normal

Cabinets have been installed and painted, solar panel controller in place and section behind the seats decorated! A few lights added too! Very close to being finished and ready to travel across Europe now!🚐 #adventurers #europeantravel #europeanadventure #adventuretime #workhard #ford #transit #decoration #europe #travel #travelphotography #travelblogger #campervan #vanconversion #convertedvan #conversionvan #progress #almostthere

Cabinets have been installed and painted, solar panel controller in place and section behind the seats decorated! A few lights added too! Very close to being finished and ready to travel across Europe now!🚐 #adventurers #europeantravel #europeanadventure #adventuretime #workhard #ford #transit #decoration #europe #travel #travelphotography #travelblogger #campervan #vanconversion #convertedvan #conversionvan #progress #almostthere


0💬Normal

Less talk, more action. In the time it takes to complain, you could have done one thing that brings you closer to your goals. #lovelikelaurice #divorceyourdiagnosis #stopcomplaining #progress #littlethingsarebigthings #onesmallstep #takeaction

Less talk, more action. In the time it takes to complain, you could have done one thing that brings you closer to your goals. #lovelikelaurice #divorceyourdiagnosis #stopcomplaining #progress #littlethingsarebigthings #onesmallstep #takeaction


0💬Normal

Everyday I see my strength increasing and it’s just the most amazing feeling! I feel like I’m finally getting my body confidence back and now I feel so happy within myself 😍 I can’t wait to see my progress over the rest of this year 💪🏼 Wearing - @ryderwear tights and @lornajaneactive sports bra

#glutes #motivation #gymlife #health #activewear #muscle #gymmotivation #healthy #health #fitnessaddict #fitnessmotivation #fitness #gym #fitnessgirl  #fitnessmodel #loveyourself #inspiration #progress #fitnesslife #beauty #beautifulgirls #bootygains🍑 #workout #gains #training #fitness #gymtime #strength #likeforlikes #fit #fitspo #fitmum

Everyday I see my strength increasing and it’s just the most amazing feeling! I feel like I’m finally getting my body confidence back and now I feel so happy within myself 😍 I can’t wait to see my progress over the rest of this year 💪🏼 Wearing - @ryderwear tights and @lornajaneactive sports bra #glutes #motivation #gymlife #health #activewear #muscle #gymmotivation #healthy #health #fitnessaddict #fitnessmotivation #fitness #gym #fitnessgirl #fitnessmodel #loveyourself #inspiration #progress #fitnesslife #beauty #beautifulgirls #bootygains🍑 #workout #gains #training #fitness #gymtime #strength #likeforlikes #fit #fitspo #fitmum


3💬Normal

„Nienawidziłem każdej minuty treningu, ale powtarzałem sobie ‚Nie poddawaj się. Przecierp teraz i żyj resztę życia jako mistrz.” – Muhammad Ali,
@BFirstApparel
@hustlecosupply
#gym #gymboy #fit #fitness #polishboy #polskichlopak #progress #workout #training #gymlove #perfect #gymlife #lifestyle #scitecnutrition #siłownia #siłka #trening #bodybuilding #hard #selfie #instaselfie #motivation #motywacja #inspiracion #fittime #muscle #fitbody #gymboy #polskiesylwetki #dieta #fallowme

„Nienawidziłem każdej minuty treningu, ale powtarzałem sobie ‚Nie poddawaj się. Przecierp teraz i żyj resztę życia jako mistrz.” – Muhammad Ali, @BFirstApparel @hustlecosupply #gym #gymboy #fit #fitness #polishboy #polskichlopak #progress #workout #training #gymlove #perfect #gymlife #lifestyle #scitecnutrition #siłownia #siłka #trening #bodybuilding #hard #selfie #instaselfie #motivation #motywacja #inspiracion #fittime #muscle #fitbody #gymboy #polskiesylwetki #dieta #fallowme


7💬Normal

Jeg er meget meget MEGET glad for min nye gule træningstop - tak til verdens bedste @annebrrs 💛I dag stod den på ryg/biceps og 2 instruktørtimer🔥

Jeg er meget meget MEGET glad for min nye gule træningstop - tak til verdens bedste @annebrrs 💛I dag stod den på ryg/biceps og 2 instruktørtimer🔥


35💬Normal

The first three are from when I first started about 5 months ago.

The last three are the most recent ones. I’m so proud of my progress.

The first three are from when I first started about 5 months ago. The last three are the most recent ones. I’m so proud of my progress.


1💬Normal

Wishin' I could be there tonight! Let's get these next two, boys! ❤🖤

Wishin' I could be there tonight! Let's get these next two, boys! ❤🖤


13💬Normal

🏋️‍♂️
🇨🇵 Concentré sur chaque exécution afin d'avoir le meilleur ressenti possible.
La connection cerveau muscle au maximum pour une congestion extrême.
➖
🇬🇧 Focus on each run to get the best feeling possible.
The maximum muscle brain connection for extreme congestion.
➖➖
Sportswear by @vqfit
➖➖
#muscle #gains #progress #beastmode #fitspiration #bodybuilding #instafit #heatly #shredded #fitness #fitfam #fitnessmotivation #fitfrenchies #gym #gymlife #trainhard #vqfit #nevergiveup #strong #motivation #determination #goals #tattoo #model #ink #picoftheday #blogger #fashion #men #blessed

🏋️‍♂️ 🇨🇵 Concentré sur chaque exécution afin d'avoir le meilleur ressenti possible. La connection cerveau muscle au maximum pour une congestion extrême. ➖ 🇬🇧 Focus on each run to get the best feeling possible. The maximum muscle brain connection for extreme congestion. ➖➖ Sportswear by @vqfit ➖➖ #muscle #gains #progress #beastmode #fitspiration #bodybuilding #instafit #heatly #shredded #fitness #fitfam #fitnessmotivation #fitfrenchies #gym #gymlife #trainhard #vqfit #nevergiveup #strong #motivation #determination #goals #tattoo #model #ink #picoftheday #blogger #fashion #men #blessed


56💬Normal

🦅💪
🇨🇵 Apparemment c'est redbull qui donne des ailes, c'est faux.
C'est le tirage pec qui donne des ailes.
➖
🇬🇧 Apparently it's redbull that gives wings, it's wrong.
It is the lat pulldown that gives wings.
➖➖
Sportswear by @vqfit
➖➖
#bodybuilding #igfitness #fitness #fitnessmotivation #fitfam #healthy #gym #gymlife #trainhard #shredded #progress #beastmode #fitspiration #gains #muscles #nevergiveup #workout #motivation #determination #goals #shredded #tattoo #model #ink #vqfit #blogger #blessed #fashion #men #picoftheday

🦅💪 🇨🇵 Apparemment c'est redbull qui donne des ailes, c'est faux. C'est le tirage pec qui donne des ailes. ➖ 🇬🇧 Apparently it's redbull that gives wings, it's wrong. It is the lat pulldown that gives wings. ➖➖ Sportswear by @vqfit ➖➖ #bodybuilding #igfitness #fitness #fitnessmotivation #fitfam #healthy #gym #gymlife #trainhard #shredded #progress #beastmode #fitspiration #gains #muscles #nevergiveup #workout #motivation #determination #goals #shredded #tattoo #model #ink #vqfit #blogger #blessed #fashion #men #picoftheday


39💬Normal

📸
🇨🇵 Ma photo préférée de mon 1er shooting avec enora.tertereau qui est au top et qui va avoir le talent d'une grande...
J'adore ça, c'est comme un jeu ou on y prend du plaisir.
➖
🇬🇧 My favorite photo of my first shoot with enora.tertereau who is at the top and who will have the talent of a great ...
I love it, it's like a game or we take pleasure.
➖➖
Sportswear by @vqfit
➖➖
#shooting #model #lifestyle #fashion #healthy #fitness #fitfrenchies #fitnessmotivation #fitspiration #bodybuilding #vqfit #nevergiveup #pic #motivation #determination #gymlife #goals #focus #muscles #gains #progress #beastmode #picoftheday #blogger #love #nature #men #blessed #shredded #vqfanfriday

📸 🇨🇵 Ma photo préférée de mon 1er shooting avec enora.tertereau qui est au top et qui va avoir le talent d'une grande... J'adore ça, c'est comme un jeu ou on y prend du plaisir. ➖ 🇬🇧 My favorite photo of my first shoot with enora.tertereau who is at the top and who will have the talent of a great ... I love it, it's like a game or we take pleasure. ➖➖ Sportswear by @vqfit ➖➖ #shooting #model #lifestyle #fashion #healthy #fitness #fitfrenchies #fitnessmotivation #fitspiration #bodybuilding #vqfit #nevergiveup #pic #motivation #determination #gymlife #goals #focus #muscles #gains #progress #beastmode #picoftheday #blogger #love #nature #men #blessed #shredded #vqfanfriday


44💬Normal

✒️💪
🇨🇵 Il y a des obstacles, des doutes, des erreurs, mais avec du travail, IL N'Y A PAS DE LIMITE...
➖
🇬🇧 There are obstacles, doubts, mistakes, but with work, THERE IS NOT LIMIT...
➖➖
📸: enora.tertereau
➖➖➖
Sportswear by @vqfit
➖➖➖
#motivation #determination #goals #focus #muscles #gains #progress #beastmode #fitspiration #bodybuilding #instafit #fitness #fitfam #fitnessmotivation #strong #gym #gymlife #trainhard #vqfit #nevergiveup #tattoo #model #ink #picoftheday #shooting #blessed #blogger #natural #fashion #men

✒️💪 🇨🇵 Il y a des obstacles, des doutes, des erreurs, mais avec du travail, IL N'Y A PAS DE LIMITE... ➖ 🇬🇧 There are obstacles, doubts, mistakes, but with work, THERE IS NOT LIMIT... ➖➖ 📸: enora.tertereau ➖➖➖ Sportswear by @vqfit ➖➖➖ #motivation #determination #goals #focus #muscles #gains #progress #beastmode #fitspiration #bodybuilding #instafit #fitness #fitfam #fitnessmotivation #strong #gym #gymlife #trainhard #vqfit #nevergiveup #tattoo #model #ink #picoftheday #shooting #blessed #blogger #natural #fashion #men


26💬Normal

Typical push day / 2 compounds on chest / 1 incline push and one flat ... once completed the following session will be the same but alternate between the two ! .
.
Barbell flat = dumbell flat following session ...
Incline bar = dumbell incline following session ..
.
.
Give it a try it’s always good to change things up! . .
.
.
#fitfam #fitnesslife #fitnessjourney #personaltrainer #progress #aesthetics #physique #instagood #2018 #newyear #lookingback #fitspo #fitspiration #fitnesslifestyle #instafit #fitstagram #igfitness #igfitfam #gains #muscle #work #exercise #training #workoutif #workout #anime #motivation #boom #liftingweights #getstronger

Typical push day / 2 compounds on chest / 1 incline push and one flat ... once completed the following session will be the same but alternate between the two ! . . Barbell flat = dumbell flat following session ... Incline bar = dumbell incline following session .. . . Give it a try it’s always good to change things up! . . . . #fitfam #fitnesslife #fitnessjourney #personaltrainer #progress #aesthetics #physique #instagood #2018 #newyear #lookingback #fitspo #fitspiration #fitnesslifestyle #instafit #fitstagram #igfitness #igfitfam #gains #muscle #work #exercise #training #workoutif #workout #anime #motivation #boom #liftingweights #getstronger


11💬Normal

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