#progress

Follow:25.084.400
I am a little out of my comfort zone with this one! This may not be the most astonishing transformation but for me this represents the progress I have made not just physically but mentally too and I am darn proud of that! (Pictures-1st April-1st July) 
At the beginning of this year I was wearing knee supports due to knee pain that I have later found out to be suspected Ehlers-Danlos Syndrome but now I am feeling great and pain free thanks to the guidance and help of @kingkennyrodgers_tmq 
I was attending physio for a few months and got talking to Kenny about the situation, he then booked me into TMQ Fitness after taking the time to research exercises that aided my rehabilitation while sticking to the doctors guidelines (not the easiest task), I was also able to get sessions that fitted round working full time plus overtime and studying full time! My aim was not a massive bulk but to reduce pains, I will be the first to say my diet has been the exact opposite to healthy with regular takeaway’s, constant snacking and the list goes on... 🙈 Maybe something I should work on 😂

As you know I was never the biggest fan of exercise in any form, Kenny knows this best having to listen my my constant complaints, probably the cause of many headaches for him, but even with my incessant yapping and he still pushed me and reminded my of the reasoning behind it all, the banter helped too! I cannot thank @kingkennyrodgers_tmq enough! I truly feel I would be a different in many ways person right now if I was not convicted to make this step and I would recommend it to anyone! 
#tmqfitness #personaltrainer #3monthtransformation #mentaltransformation #spinning #feelgood #progress #recommended #greatful #optimisticoutlook #poordiet #goodcraic #annalong #countydown #gym #leapoffaith #pushyourself #fulltimework #fulltimestudent #mscstudent #banter #newfriends #gymcommunity #onwardsandupwards #rehabilitation

I am a little out of my comfort zone with this one! This may not be the most astonishing transformation but for me this represents the progress I have made not just physically but mentally too and I am darn proud of that! (Pictures-1st April-1st July) At the beginning of this year I was wearing knee supports due to knee pain that I have later found out to be suspected Ehlers-Danlos Syndrome but now I am feeling great and pain free thanks to the guidance and help of @kingkennyrodgers_tmq I was attending physio for a few months and got talking to Kenny about the situation, he then booked me into TMQ Fitness after taking the time to research exercises that aided my rehabilitation while sticking to the doctors guidelines (not the easiest task), I was also able to get sessions that fitted round working full time plus overtime and studying full time! My aim was not a massive bulk but to reduce pains, I will be the first to say my diet has been the exact opposite to healthy with regular takeaway’s, constant snacking and the list goes on... 🙈 Maybe something I should work on 😂 As you know I was never the biggest fan of exercise in any form, Kenny knows this best having to listen my my constant complaints, probably the cause of many headaches for him, but even with my incessant yapping and he still pushed me and reminded my of the reasoning behind it all, the banter helped too! I cannot thank @kingkennyrodgers_tmq enough! I truly feel I would be a different in many ways person right now if I was not convicted to make this step and I would recommend it to anyone! #tmqfitness #personaltrainer #3monthtransformation #mentaltransformation #spinning #feelgood #progress #recommended #greatful #optimisticoutlook #poordiet #goodcraic #annalong #countydown #gym #leapoffaith #pushyourself #fulltimework #fulltimestudent #mscstudent #banter #newfriends #gymcommunity #onwardsandupwards #rehabilitation


0💬Normal

It's taken alot of thought since this moment, having lost the most weight & trying so hard just to come up short. That feeling had been so familiar of coming up short. 3rd place was a loss at the moment but now after giving it thought & consideration from a role model that helped me every step of the way, I'VE WON. I got that feeling of competing again, I learned more about  diet than I ever would've thought & i learned that I had it in me this whole time, walking into the edge for the first time at 408lbs weight loss was something I just talked about.. NOT ANYMORE 56lbs down & now is the time to keep this momentum going. took one giant step forward in my fitness journey but it's only the beginning 💯💪
#motivated #fitnessinspiration #weightloss #weightlossmotivation #fitness #edgefitnessclubs #progress #hardwork #dedication #health

It's taken alot of thought since this moment, having lost the most weight & trying so hard just to come up short. That feeling had been so familiar of coming up short. 3rd place was a loss at the moment but now after giving it thought & consideration from a role model that helped me every step of the way, I'VE WON. I got that feeling of competing again, I learned more about diet than I ever would've thought & i learned that I had it in me this whole time, walking into the edge for the first time at 408lbs weight loss was something I just talked about.. NOT ANYMORE 56lbs down & now is the time to keep this momentum going. took one giant step forward in my fitness journey but it's only the beginning 💯💪 #motivated #fitnessinspiration #weightloss #weightlossmotivation #fitness #edgefitnessclubs #progress #hardwork #dedication #health


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I think this might be my favourite bouquet of flowers yet.... It honestly makes me so happy when my @bloomandwild flowers are posted through my letterbox 😍 This bunch is called

I think this might be my favourite bouquet of flowers yet.... It honestly makes me so happy when my @bloomandwild flowers are posted through my letterbox 😍 This bunch is called "The Tropics" and it is making my living room smell like a florist ❤💐⁣ ⁣ These flowers were very kindly sent to me from @bloomandwild and they have also given me a link meaning you can all get £10 off your first order and 15% off any further orders! Link in bio if you're interested 😊 ⁣ ⁣ #flowerstoyourdoorstep #bloomandwildpartner


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⛑ There’s an old adage that states “You get what you are looking for”
.
If you aim high and do your best, you will be better off than someone who aimed low and achieved it
.
If you aim for success, rather than not failing, so too will you come out ahead
.
🔥 Jordan Peterson talks about people being vague with their definitions of what constitutes success and failure. If everything is blurry, then you don’t know when you fail. So you save yourself some short term pain
.
But the trade off there is that you sacrifice what you could have been. And there’s nothing admirable about that
•/•
.
Front Squat
(60kg 3 x 3),
-> 85kg 2 x 3, 90kg 2 x 3
.
#results #fitness #gains #legday #workout #squat #sports #training #progress #transformation #exercise #weights #strength #weightloss #crossfit #lifestyle #health #healthy #motivation #success #family #love #transformation #travel #injury #pain #physio #journey #sydney

⛑ There’s an old adage that states “You get what you are looking for” . If you aim high and do your best, you will be better off than someone who aimed low and achieved it . If you aim for success, rather than not failing, so too will you come out ahead . 🔥 Jordan Peterson talks about people being vague with their definitions of what constitutes success and failure. If everything is blurry, then you don’t know when you fail. So you save yourself some short term pain . But the trade off there is that you sacrifice what you could have been. And there’s nothing admirable about that •/• . Front Squat (60kg 3 x 3), -> 85kg 2 x 3, 90kg 2 x 3 . #results #fitness #gains #legday #workout #squat #sports #training #progress #transformation #exercise #weights #strength #weightloss #crossfit #lifestyle #health #healthy #motivation #success #family #love #transformation #travel #injury #pain #physio #journey #sydney


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Last week was National Diabetes Week.
-
It’s been a while since I’ve posted or thought about it but every now and then I reflect on what is.
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When I was 9 I was diagnosed with Type 1 Diabetes. Without going into details, it changed my entire life and anyone who crossed it.
-
Nothing makes you grow up faster than a chronic disease.
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Type 1 diabetes is a full time job you don’t need an interview for. First impressions don’t matter much here. It doesn’t matter how much work you put into this position, you never get promoted.
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You can be up all night worried about falling asleep in case you drop into a coma from a hypo, but on the outside I look like the average person - so I’m still expected to turn up, to perform, to be the same me - because no one really knows - except maybe your partner - because when you’re sitting on the shower floor shaking and nauseated from a low blood sugar - maybe you’re lucky enough to have them by your side with a glass of water and a jar of lollies. I’m lucky for that.
-
But otherwise, no one really knows or ever will. What goes on for a type 1 is not your average day by any means. My friends and family know I wear a lifesaving device 24/7. But they probably don’t know how much responsibility sits on my shoulders every second of every day for the rest of my life.
-
How this disease effects every part of my life. How it can bring out the worst of me and send my mood crashing in minutes. How much fear surrounds the simple things - sleep, sex, travel. How much time goes into planning, preparing, predicting.. to have the best chance of a smooth day. But some days are relentless. At the end of the day, it’s not an exact science. External Insulin delivery is still a very archaic and ill defined treatment - and definitely not a cure.
-
But. 
With all that said.
I wouldn’t be who I am if it wasn’t for this disease.
My path to health and fitness which is such a big part of my life now, was forged through my need to gain some sort of control over an uncontrollable condition.
-
I would never feel the need to push myself - if it wasn’t so crucial to my life.
-
So here’s to who I am - who we all are because of #Type1Diabetes 💙
-

Last week was National Diabetes Week. - It’s been a while since I’ve posted or thought about it but every now and then I reflect on what is. - When I was 9 I was diagnosed with Type 1 Diabetes. Without going into details, it changed my entire life and anyone who crossed it. - Nothing makes you grow up faster than a chronic disease. - Type 1 diabetes is a full time job you don’t need an interview for. First impressions don’t matter much here. It doesn’t matter how much work you put into this position, you never get promoted. - You can be up all night worried about falling asleep in case you drop into a coma from a hypo, but on the outside I look like the average person - so I’m still expected to turn up, to perform, to be the same me - because no one really knows - except maybe your partner - because when you’re sitting on the shower floor shaking and nauseated from a low blood sugar - maybe you’re lucky enough to have them by your side with a glass of water and a jar of lollies. I’m lucky for that. - But otherwise, no one really knows or ever will. What goes on for a type 1 is not your average day by any means. My friends and family know I wear a lifesaving device 24/7. But they probably don’t know how much responsibility sits on my shoulders every second of every day for the rest of my life. - How this disease effects every part of my life. How it can bring out the worst of me and send my mood crashing in minutes. How much fear surrounds the simple things - sleep, sex, travel. How much time goes into planning, preparing, predicting.. to have the best chance of a smooth day. But some days are relentless. At the end of the day, it’s not an exact science. External Insulin delivery is still a very archaic and ill defined treatment - and definitely not a cure. - But. With all that said. I wouldn’t be who I am if it wasn’t for this disease. My path to health and fitness which is such a big part of my life now, was forged through my need to gain some sort of control over an uncontrollable condition. - I would never feel the need to push myself - if it wasn’t so crucial to my life. - So here’s to who I am - who we all are because of #Type1Diabetes 💙 -


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BB rows, no five plates like the monster Luke Sandoe but still hard work 😂😂 Training @physiquehealthclub_ check them out - monthly membership includes full access, multiple classes and free PT sessions

Repping @urbanistalife headphones and @converse at all times 👍🏻👍🏻👍🏻 Check out @physiqapparel lifting gear - link in bio, use PMDS83 for 10% discount 
#gym #life #work #health #fitness #workout #bodybuilding #gym #fit #healthy #strong #motivate #dedication #train #lift #push #pull #legs #plan #fitlife #progress #eatcleantraindirty #nutrition #track #progress #physique #instagram #instadaily

BB rows, no five plates like the monster Luke Sandoe but still hard work 😂😂 Training @physiquehealthclub_ check them out - monthly membership includes full access, multiple classes and free PT sessions Repping @urbanistalife headphones and @converse at all times 👍🏻👍🏻👍🏻 Check out @physiqapparel lifting gear - link in bio, use PMDS83 for 10% discount #gym #life #work #health #fitness #workout #bodybuilding #gym #fit #healthy #strong #motivate #dedication #train #lift #push #pull #legs #plan #fitlife #progress #eatcleantraindirty #nutrition #track #progress #physique #instagram #instadaily


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Yes you are 💫
•
Happy Sunday!

Yes you are 💫 • Happy Sunday!


1💬Normal

No real caption, just gainz. 💪🏻💪🏻💪🏻 .
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.
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#fitfam #fitmum #strongmum #mumswholift #mumswithmuscle #gainz #flex #bodyrecomposition #progress #bopo #strongmom #muscles

No real caption, just gainz. 💪🏻💪🏻💪🏻 . . . . #fitfam #fitmum #strongmum #mumswholift #mumswithmuscle #gainz #flex #bodyrecomposition #progress #bopo #strongmom #muscles


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Safe to say it’s been a bit of an iffy start to the day...accidentally turned my alarm off rather than snoozed it so missed my gym class @miloandthebull 🤦🏼‍♀️ Then decided to go on a run, and somehow managed to turn my watch off after 2.33km 😤🤷🏼‍♀️ Can’t wait to see what other dumb ass things I manage to do today 😂🤪

Safe to say it’s been a bit of an iffy start to the day...accidentally turned my alarm off rather than snoozed it so missed my gym class @miloandthebull 🤦🏼‍♀️ Then decided to go on a run, and somehow managed to turn my watch off after 2.33km 😤🤷🏼‍♀️ Can’t wait to see what other dumb ass things I manage to do today 😂🤪


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Work Punto abarth in progress !! #Abarth #Punto #Car #Auto #Work #Progress #Love #Racing #Love #carbon #Carbonlook #tuning

Work Punto abarth in progress !! #Abarth #Punto #Car #Auto #Work #Progress #Love #Racing #Love #carbon #Carbonlook #tuning


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These girls work so hard for me and for themselves. Well done Imogen, Jessica and Lara. 
Keep going and never give up! 
#progress #hardworkpaysoff

These girls work so hard for me and for themselves. Well done Imogen, Jessica and Lara. Keep going and never give up! #progress #hardworkpaysoff


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Furry Headshots/ArtProgress🐝
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The second picture was drawn on the 30th of May this year!
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(Please don’t steal my art/Please give credit if reposted💞)
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#furry #furryart #cute #uwu #art #digitalart #artprogress #progress #colourful #furries #commissions #commission #fursona #furrypics #furryfandom #fandom #anthro #anthropomorphic #anthroart #illustration #furrycommunity #furries #furrypride #furriesofinstagram #animal #doggo #pastel #pasteldoggo #pasteldog #dogfurry

Furry Headshots/ArtProgress🐝 - The second picture was drawn on the 30th of May this year! - (Please don’t steal my art/Please give credit if reposted💞) - - - #furry #furryart #cute #uwu #art #digitalart #artprogress #progress #colourful #furries #commissions #commission #fursona #furrypics #furryfandom #fandom #anthro #anthropomorphic #anthroart #illustration #furrycommunity #furries #furrypride #furriesofinstagram #animal #doggo #pastel #pasteldoggo #pasteldog #dogfurry


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Życia nie mierzy się ilością oddechów, ale ilością chwil które zapierają dech w piersiach! 😎🤘
•••
•••
•••
#motywacja #inspiracja #rozwojosobisty #cele #marzenia #wytrwalosc #odwaga #realizacja #progress #fitness #polskichlopak #polishboy #sila #samodyscyplina #bungeejumping #skok #dreamjump  #dreamjumpglogow #lato2019 #lecimy

Życia nie mierzy się ilością oddechów, ale ilością chwil które zapierają dech w piersiach! 😎🤘 ••• ••• ••• #motywacja #inspiracja #rozwojosobisty #cele #marzenia #wytrwalosc #odwaga #realizacja #progress #fitness #polskichlopak #polishboy #sila #samodyscyplina #bungeejumping #skok #dreamjump #dreamjumpglogow #lato2019 #lecimy


2💬Normal

👊 @keto.food.court
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COLD WATER 💦 VS HOT WATER 🔥 By @starathletes_
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Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers as a way to promote their health. It may seem like a shock to the system to be in water that is colder or hotter than you are used to, but both temperatures have their own advantages.
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#weightloss #weightlosstips #weightlosshelp #weightlossjourney #bulkpowders #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #irishfitfam #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking

👊 @keto.food.court - COLD WATER 💦 VS HOT WATER 🔥 By @starathletes_ - Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers as a way to promote their health. It may seem like a shock to the system to be in water that is colder or hotter than you are used to, but both temperatures have their own advantages. . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #bulkpowders #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #irishfitfam #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking


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How amazing are these protein bars mind 😍 they literally taste as good as they look 👍🏼 256 cals 
20.5 g of protein 
9.1g of fat 
100% incredible. I have the worst sweet tooth so I always have one in the handbag incase them cravings get the better of me ❤️ -
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#training #workout #healthy #fitness #girlswholift #happy #happyplace #happymind #progress #diet #nike #gymshark #selfie #postworkout #fullbody #abs #gym #bulking #confidence #getitdone #gymshark66 #hardwork #myprotein #proteinbar

How amazing are these protein bars mind 😍 they literally taste as good as they look 👍🏼 256 cals 20.5 g of protein 9.1g of fat 100% incredible. I have the worst sweet tooth so I always have one in the handbag incase them cravings get the better of me ❤️ - - #training #workout #healthy #fitness #girlswholift #happy #happyplace #happymind #progress #diet #nike #gymshark #selfie #postworkout #fullbody #abs #gym #bulking #confidence #getitdone #gymshark66 #hardwork #myprotein #proteinbar


2💬Normal

The success formula! ⠀
Most people lack the belief part! ⠀
Which then impacts you working hard & sticking to it.⠀
⠀
Which then equates to 0 results. ⠀
Reach out & let us coach you to get some next level results.⠀
⠀
#transformationtuesday #mentalhealthsupport #businessowner #coach #nottingham #life #coaching #results #success #habits #rituals #mindset #progress #lean #abs #mentalhealthsupport #mensfitness #menshealth #weightlosss

The success formula! ⠀ Most people lack the belief part! ⠀ Which then impacts you working hard & sticking to it.⠀ ⠀ Which then equates to 0 results. ⠀ Reach out & let us coach you to get some next level results.⠀ ⠀ #transformationtuesday #mentalhealthsupport #businessowner #coach #nottingham #life #coaching #results #success #habits #rituals #mindset #progress #lean #abs #mentalhealthsupport #mensfitness #menshealth #weightlosss


0💬Normal

Sore today. Strong tomorrow. 💪🏼
Just checking out my war wounds from yesterday’s session... I think we can say I made some contact with the bar.. at some point. 😂🏋🏼‍♀️
#ohmyquad

Sore today. Strong tomorrow. 💪🏼 Just checking out my war wounds from yesterday’s session... I think we can say I made some contact with the bar.. at some point. 😂🏋🏼‍♀️ #ohmyquad


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Great #progress being made @curve_leicester with their #reseating project. A #turnkey project for @charcoalblue, targeted interventions providing good #solutions

Great #progress being made @curve_leicester with their #reseating project. A #turnkey project for @charcoalblue, targeted interventions providing good #solutions


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La nouvelle vidéo des SuperPhysique Games 2019 est en ligne !
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Le lien se trouve en bio.
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Ensemble pour faire mieux que seul.
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#musculation #fitfrenchies #bodybuilding #naturalbodybuilding #muscu #muscle #gym #progress #fitnesslifestyle #fitnessmodel #nopainnogain #aesthetic #gym  #motivation #fitfam #workout #fit #igfit #musculationsansdopage #spgames #superphysique #spfamily

La nouvelle vidéo des SuperPhysique Games 2019 est en ligne ! . Le lien se trouve en bio. . Ensemble pour faire mieux que seul. . #musculation #fitfrenchies #bodybuilding #naturalbodybuilding #muscu #muscle #gym #progress #fitnesslifestyle #fitnessmodel #nopainnogain #aesthetic #gym #motivation #fitfam #workout #fit #igfit #musculationsansdopage #spgames #superphysique #spfamily


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WHO WILL BE ELIMINATED THROUGH THE AUDITIONS??
.
.
GROUND ZERO: SEASON ONE
AUDITION (ROUND 2)
.
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Yes, there will be more than one CHAMPION! 🔥🔥
.
.
We will be looking for the champions of these two:
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||Combat Sports Tournament ||
&
||Battle Rap Competition||
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This event will be seasonal under the collaboration of @strike.bn and @nws.brunei .
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As for the Battle Rap Competition, we have to eliminate some of the rappers before the actual 8 man tournament.. THIRD PART of the Audition (Round 2) is out on youtube!! Go check them out by searching

WHO WILL BE ELIMINATED THROUGH THE AUDITIONS?? . . GROUND ZERO: SEASON ONE AUDITION (ROUND 2) . . Yes, there will be more than one CHAMPION! 🔥🔥 . . We will be looking for the champions of these two: . . ||Combat Sports Tournament || & ||Battle Rap Competition|| . . This event will be seasonal under the collaboration of @strike.bn and @nws.brunei . . As for the Battle Rap Competition, we have to eliminate some of the rappers before the actual 8 man tournament.. THIRD PART of the Audition (Round 2) is out on youtube!! Go check them out by searching "Ground Zero Brunei" on YouTube! . . @teriyaki006 performing his 2nd Audition on the THIRD PART VIDEO on YouTube!! . . Surprisingly this kid is talented and even @jaymiefoo_ said he sounded like Drake.. 😅 . . He is talented and he could be on the flow that could bob your head fo' sho! He sounded great on tracks he recorded, but during live performance he seems insecure.. Recalling the first day he auditioned, macam this dude inda maksudkan apa yang diludahkan.. 😅 . . Tapi he no longer rapping liat lantai for this Round 2 Audition.. No longer malu2 in crowds.. Tapi selalu nada during open battle 😅Bah, nuff said! Liat saja arah YouTube!! 😁 . . Stay tuned to see who will be the 8 rappers to stay after we eliminate through the final audition! 🙀 . . Sponsored by: @realmixbn MultiMedia Support: @nakhoda.bn . . #bruneirap #strikebn #saturdayshowdown #muay thai #boxing #kickboxing #mma #combatsports #nakhoda #music #bruneibattlerap #hiphop #brunei #youth #culture #progress #community #unitenotdivide⁣ ⁣


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Forever @adidasoriginals  baby #adidas #adidasoriginals

Forever @adidasoriginals baby #adidas #adidasoriginals


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Don’t take photos too seriously. Your true representation of yourself is in your heart 💓 -
Currently sad that the weekend has gone 🥺 but ready to smash another week ahead 💪🏼 meal prep is on, washing done and now ready to relax with my man @fitnesscheatmeals
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#ootd #weekend #health #happiness #progress #fashion #sunday #mealprep #progress #fit #lifestyle #melbourne #cafemelbourne #foodie

Don’t take photos too seriously. Your true representation of yourself is in your heart 💓 - Currently sad that the weekend has gone 🥺 but ready to smash another week ahead 💪🏼 meal prep is on, washing done and now ready to relax with my man @fitnesscheatmeals - #ootd #weekend #health #happiness #progress #fashion #sunday #mealprep #progress #fit #lifestyle #melbourne #cafemelbourne #foodie


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.
어제 넘 놀았어🙄
..
#PASSION
#POSITIVE
#PATIENT
#PROGRESS
#POINT
#Fitness
#Dailylife
#Humble
#Workout
#Chooseandfocus
#Routine
#열정
#긍정
#인내심
#진행
#포인트
#건강
#하루
#일상
#겸손
#운동
#선택과집중

. 어제 넘 놀았어🙄 .. #PASSION #POSITIVE #PATIENT #PROGRESS #POINT #Fitness #Dailylife #Humble #Workout #Chooseandfocus #Routine #열정 #긍정 #인내심 #진행 #포인트 #건강 #하루 #일상 #겸손 #운동 #선택과집중


0💬Normal

𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘 > 𝐏𝐄𝐑𝐅𝐄𝐂𝐓𝐈𝐎𝐍
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Most people don’t reach their goals,  not because they are doing the wrong things. The problem is they aren’t patient and consistent at implementing whatever it is they are doing.
-
Be prepared to invest time now, so that you can reap the rewards in the future.
-
#fatloss #progress #diet #nutrition #fitness #workout #transformation #personaltrainer #puregym #success

𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘 > 𝐏𝐄𝐑𝐅𝐄𝐂𝐓𝐈𝐎𝐍 - Most people don’t reach their goals, not because they are doing the wrong things. The problem is they aren’t patient and consistent at implementing whatever it is they are doing. - Be prepared to invest time now, so that you can reap the rewards in the future. - #fatloss #progress #diet #nutrition #fitness #workout #transformation #personaltrainer #puregym #success


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Getting back on track 💪🏽
#progress #rehab #acl #comeback #gettingready #judo #pandapower

Getting back on track 💪🏽 #progress #rehab #acl #comeback #gettingready #judo #pandapower


0💬Normal

#ハリアー 
#HARRIER 
#HARRIER60 
#ハリアー60後期
#ハリアー男子 
#ハリアー女子 
#モデリスタ
#PROGRESS 
#modellista 
#trd
#トヨタグラ厶 
#toyotagram 
#TOYOTA 
#トヨタイムズ
#ハリアー好きと繋がりたい 
#ハリアー乗りと繋がりたい
#車好きな人と繋がりたい
#車好き男子
#車好き女子
#SUV男子 
#SUV女子
#車写真 
#車写真部 
#ファインダー越しの私の世界 
#carlifestyle 
#carlovers
#車のある風景

#ハリアー #HARRIER #HARRIER60 #ハリアー60後期 #ハリアー男子 #ハリアー女子 #モデリスタ #PROGRESS #modellista #trd #トヨタグラ厶 #toyotagram #TOYOTA #トヨタイムズ #ハリアー好きと繋がりたい #ハリアー乗りと繋がりたい #車好きな人と繋がりたい #車好き男子 #車好き女子 #SUV男子 #SUV女子 #車写真 #車写真部 #ファインダー越しの私の世界 #carlifestyle #carlovers #車のある風景


0💬Normal

👉🧠👁🧠👈 🚨
1.📄🇫🇷 2.📄🇬🇧
#tag #apprentissage #learning #progression #progress #artwork 🤫

👉🧠👁🧠👈 🚨 1.📄🇫🇷 2.📄🇬🇧 #tag #apprentissage #learning #progression #progress #artwork 🤫


0💬Normal

48KG KETTLEBELL COMPLEX.

First time playing around with the new 48kg KB. Just going through the motions.

4 sets:

10 DEADLIFTS,

10 swings,

10 alternating Cleans.

Looking forward to playing around with the new 48kg

Ipswich, Suffolk based personal trainer. Message me for more information.

Https://www.facebook.com/rsfitness

48KG KETTLEBELL COMPLEX. First time playing around with the new 48kg KB. Just going through the motions. 4 sets: 10 DEADLIFTS, 10 swings, 10 alternating Cleans. Looking forward to playing around with the new 48kg Ipswich, Suffolk based personal trainer. Message me for more information. Https://www.facebook.com/rsfitness


2💬Normal

Every step counts. Keep moving, keep making progress xo. // #انتوني_بوردين #AnthonyBourdain was an inspiration to many around the world - he used his privilege to shed light on the deepest, darkest corners of this world through his #culinary journey. #دبلومنطق 🌐 //
#Progress begins with you // التقدم يبدا معك
#personaldevelopment #mentalhealth #growth #socialentrepreneurship #entrepreneur #arabstartup #selfawareness #الوعي_الذاتي

Every step counts. Keep moving, keep making progress xo. // #انتوني_بوردين #AnthonyBourdain was an inspiration to many around the world - he used his privilege to shed light on the deepest, darkest corners of this world through his #culinary journey. #دبلومنطق 🌐 // #Progress begins with you // التقدم يبدا معك #personaldevelopment #mentalhealth #growth #socialentrepreneurship #entrepreneur #arabstartup #selfawareness #الوعي_الذاتي


0💬Normal

New outline. I hope this is better than the last. .. ..
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. . .
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#ZaireArt #BLackArt #Outline #Art #BLack #BLackWoman #Love #Hair #Braid #Melanin #Lips #Family #MakeUp #BLue #ArtGallery #Practice #Progress

New outline. I hope this is better than the last. .. .. . . . . . . . . . . #ZaireArt #BLackArt #Outline #Art #BLack #BLackWoman #Love #Hair #Braid #Melanin #Lips #Family #MakeUp #BLue #ArtGallery #Practice #Progress


0💬Normal

Mumbai is the sweet, sweaty smell of hope, which is the opposite of hate; and it's the sour, stifled smell of greed, which is the opposite of love...It's the smell of Gods, demons, empires, and civilizations in resurrection and decay...Its the blue skin-smell of the sea, no matter where you are in the island city, and the blood metal smell of machines. It smells of the stir and sleep and the waste of sixty million animals, more than half of them humans and rats...It smells of heartbreak, and the struggle to live, and of the crucial failures and love that produces courage... It smells of ten thousand restaurants, five thousand temples, shrines, churches and mosques, and of hunderd bazaar devoted exclusively to perfume, spices, incense, and freshly cut flowers...That smell, above all things - is that what welcomes me and tells me that I have come home | MUMBAI .
.
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.  #doctor #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit  #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #incredibleindia #photographers_of_india #indiagram #storiesofindia  #indiaclicks #iphoneography #lifeisbeautiful ❤️❤️❤️

Mumbai is the sweet, sweaty smell of hope, which is the opposite of hate; and it's the sour, stifled smell of greed, which is the opposite of love...It's the smell of Gods, demons, empires, and civilizations in resurrection and decay...Its the blue skin-smell of the sea, no matter where you are in the island city, and the blood metal smell of machines. It smells of the stir and sleep and the waste of sixty million animals, more than half of them humans and rats...It smells of heartbreak, and the struggle to live, and of the crucial failures and love that produces courage... It smells of ten thousand restaurants, five thousand temples, shrines, churches and mosques, and of hunderd bazaar devoted exclusively to perfume, spices, incense, and freshly cut flowers...That smell, above all things - is that what welcomes me and tells me that I have come home | MUMBAI . . . . . . #doctor #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #incredibleindia #photographers_of_india #indiagram #storiesofindia #indiaclicks #iphoneography #lifeisbeautiful ❤️❤️❤️


3💬Normal

You know when you just don’t know 🤷🏼‍♀️😂 Good sesh today. .
.

1. Incline Db bench 4x10
2a. DB fly 4x10 
2b. Close grip DB press 4x12
3a. Barbell floor press 3x12
3b. Tricep rope pulldown 3x12
3c. Plate curl 3x12
4. Weighted dips 5x10 .

Conditioning:
6 rounds 
14 cal row 
12 box jump 24”
10 burpee
20m OH barbell carry 30kg
~ 16mins.

Bicep curls to finish 🦍. .

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #bike #curls

You know when you just don’t know 🤷🏼‍♀️😂 Good sesh today. . . 1. Incline Db bench 4x10 2a. DB fly 4x10 2b. Close grip DB press 4x12 3a. Barbell floor press 3x12 3b. Tricep rope pulldown 3x12 3c. Plate curl 3x12 4. Weighted dips 5x10 . Conditioning: 6 rounds 14 cal row 12 box jump 24” 10 burpee 20m OH barbell carry 30kg ~ 16mins. Bicep curls to finish 🦍. . #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #bike #curls


2💬Normal

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