#progress

Follow:25.476.116
Back to when I instructed my first class ✅ 
So incredibly happy and excited that I managed to pull this off. It went well, I felt secure and calm, both with the choreography and my cues. It felt so good to be on the #stage and get some energy back from the participants or #bodycombat #warriors 🙌🏻💪🏼🥊#
I can see such a progress from my first filming during the initial and my class now... Why the filming? It is a good way to improve yourself as you never judge yourself the way you do while watching that video. AND, I am currently attending the 6 week #lesmills online #bodycombat advanced training 💪🏼 so stoked! I really want to improve my coaching layers 2/3 and perform with 💯 (+20%) 😇😊 #lesmills #lesmillsnordic #bodycombat #bettercoach #coachbetter #instructor #passion #ambition #nextlevel #advance #progress #passion #love #believe #nordicwellness #fitnessgoals

Back to when I instructed my first class ✅ So incredibly happy and excited that I managed to pull this off. It went well, I felt secure and calm, both with the choreography and my cues. It felt so good to be on the #stage and get some energy back from the participants or #bodycombat #warriors 🙌🏻💪🏼🥊# I can see such a progress from my first filming during the initial and my class now... Why the filming? It is a good way to improve yourself as you never judge yourself the way you do while watching that video. AND, I am currently attending the 6 week #lesmills online #bodycombat advanced training 💪🏼 so stoked! I really want to improve my coaching layers 2/3 and perform with 💯 (+20%) 😇😊 #lesmills #lesmillsnordic #bodycombat #bettercoach #coachbetter #instructor #passion #ambition #nextlevel #advance #progress #passion #love #believe #nordicwellness #fitnessgoals


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@michama.xyz is always down with some crazy stuff. Thanks for the inspiration dude.
⚔️ By OG @sweetskendamas
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#kendama #kendamahamburg #sweetskendamas #progress #love #fun #skills #skilltoy

@michama.xyz is always down with some crazy stuff. Thanks for the inspiration dude. ⚔️ By OG @sweetskendamas . . . #kendama #kendamahamburg #sweetskendamas #progress #love #fun #skills #skilltoy


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Werbung// Der Sonntag ist zum planen da!

Wenn der Körper streikt.. dann ist der Moment gekommen, um darüber nach zu denken, was aktuell im Leben zu viel war und was vielleicht zu kurz gekommen ist... Genau darüber bin ich mir jetzt im klaren geworden und werde sportlich eine Umstrukturierung vornehmen.

Aufhören ist für mich keine Option, aber ich muss einiges optimieren um mich selbst dabei nicht zu vernachlässigen und genau das ist mein Ziel, sobald ich wieder starten darf.

Interessiert dich meine Umsetzung dazu?
Dann kommentiere mit 🙋‍♀️🙋‍♂️ und ich schreibe ich mein Vorhaben in den nächsten Post.

Bis dahin wünsche ich dir einen wundervollen Sonntag💕
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📸@nicole_kruemelpower
__________________________
#progress #fitness

Werbung// Der Sonntag ist zum planen da! Wenn der Körper streikt.. dann ist der Moment gekommen, um darüber nach zu denken, was aktuell im Leben zu viel war und was vielleicht zu kurz gekommen ist... Genau darüber bin ich mir jetzt im klaren geworden und werde sportlich eine Umstrukturierung vornehmen. Aufhören ist für mich keine Option, aber ich muss einiges optimieren um mich selbst dabei nicht zu vernachlässigen und genau das ist mein Ziel, sobald ich wieder starten darf. Interessiert dich meine Umsetzung dazu? Dann kommentiere mit 🙋‍♀️🙋‍♂️ und ich schreibe ich mein Vorhaben in den nächsten Post. Bis dahin wünsche ich dir einen wundervollen Sonntag💕 . . . 📸 @nicole_kruemelpower __________________________ #progress #fitness


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Skwöts. Almost done with this program cycle and I’m happy with the results. I’ve hit some PRs (ie; 300lbs front squat and hitting bench max for doubles) and my body feels pretty good. Listened to guidance and my knee pain is gone (listen to your coach). Still lifting lightweight but progress is progress 🤙🏼.
#squats #powerlifting #squat #chalk #fit #asstograss #progress #fitness #gym #nasa #spacex #nerdswholift #aliens #maxweekcomingup #morecarbs #heretostay

Skwöts. Almost done with this program cycle and I’m happy with the results. I’ve hit some PRs (ie; 300lbs front squat and hitting bench max for doubles) and my body feels pretty good. Listened to guidance and my knee pain is gone (listen to your coach). Still lifting lightweight but progress is progress 🤙🏼. #squats #powerlifting #squat #chalk #fit #asstograss #progress #fitness #gym #nasa #spacex #nerdswholift #aliens #maxweekcomingup #morecarbs #heretostay


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#nofilter Sunday. Shoulders and core. Supersets and high intensity. Feeling ok with the shape, but with my mind still set on moving forward. So much that can be done and I can't wait to see results. 👊✨💪 #abs #core #fitness #fitover40 #gymsweetgym #gym #healthyhabits #instafit #lifeatthegym #muscles #nevergiveup #newdaynewpossibilities #passionforlifting #treatyourbody #shoulders #thenlifehappened #youvsyou #progress

#nofilter Sunday. Shoulders and core. Supersets and high intensity. Feeling ok with the shape, but with my mind still set on moving forward. So much that can be done and I can't wait to see results. 👊✨💪 #abs #core #fitness #fitover40 #gymsweetgym #gym #healthyhabits #instafit #lifeatthegym #muscles #nevergiveup #newdaynewpossibilities #passionforlifting #treatyourbody #shoulders #thenlifehappened #youvsyou #progress


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#Repost @yoga.challenges.directory
• • • • • •
📜- 🔥 NEW CHALLENGE ALERT!! 🔥 
It’s important to respect classic poses, it can also be fun to put a twist on your go-to poses can breathe new life into your practice. Helping you access different muscle groups and simply making you smile and have more fun. 
Classic or revolved are great idea. Do whatever you can and have joy! Remember to play safe!

#ClassicorRevolved
September 16~22

Hosts :
@yogi__bee 
@yulianazhuo 
@karfarn 
@popsterivy 
Sponsors :
@corenationactive 
@mindoverlather
@yourbondhu
@moonrock_co
@adoratherapy
@zinhealth

1. Downward facing dog / Revolved downward facing dog
2. Triangle / Revolved triangle
3. Extended side angle / Revolved extended side angle
4. Half moon / Revolved half moon
5. Chair / Revolved chair
6. Head to knee / Revolved head to knee
7. Hand to big toe / Revolved hand to big toe

Rules to play to be eligible for prizes :
- Follow all hosts and sponsors
- Repost the flyer and tag 3 friends to play along - Post each day with #ClassicorRevolved hashtag and don't forget to tag all hosts/sponsors on your beautiful takes - Make sure your profile is public so we can see all your creations
- Be safe, have fun and show some love to fellow yogis 🧡🙏
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

#Repost @yoga.challenges.directory • • • • • • 📜- 🔥 NEW CHALLENGE ALERT!! 🔥 It’s important to respect classic poses, it can also be fun to put a twist on your go-to poses can breathe new life into your practice. Helping you access different muscle groups and simply making you smile and have more fun. Classic or revolved are great idea. Do whatever you can and have joy! Remember to play safe! #ClassicorRevolved September 16~22 Hosts : @yogi__bee @yulianazhuo @karfarn @popsterivy Sponsors : @corenationactive @mindoverlather @yourbondhu @moonrock_co @adoratherapy @zinhealth 1. Downward facing dog / Revolved downward facing dog 2. Triangle / Revolved triangle 3. Extended side angle / Revolved extended side angle 4. Half moon / Revolved half moon 5. Chair / Revolved chair 6. Head to knee / Revolved head to knee 7. Hand to big toe / Revolved hand to big toe Rules to play to be eligible for prizes : - Follow all hosts and sponsors - Repost the flyer and tag 3 friends to play along - Post each day with #ClassicorRevolved hashtag and don't forget to tag all hosts/sponsors on your beautiful takes - Make sure your profile is public so we can see all your creations - Be safe, have fun and show some love to fellow yogis 🧡🙏 . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


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Tracking squat progress after injury, at 225 for now. #squats #fitness #progress #gym #strength

Tracking squat progress after injury, at 225 for now. #squats #fitness #progress #gym #strength


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Typical shirtless selfie pic. To show my  progress. Gotta keep working hard and not slack off! #fitness #ink#tattoos #training #progress #hardwork #gym #bjj #insperationshit

Typical shirtless selfie pic. To show my progress. Gotta keep working hard and not slack off! #fitness #ink #tattoos #training #progress #hardwork #gym #bjj #insperationshit


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You might have heard that knowledge is power... It's not true in reality knowledge is potential. All the knowledge in the world will do you not good without applying it.
To unlock your potential, you must realize that action is Power.

Thanks for reading 
Follow me @growthmindsetpage
Turn on post notifications 🔔
Save this post for later 📲 🙏🙏🙏🙏🙏 ✔️✔️✔️✔️✔️
#jayshetty #garyvee #warrenbuffet #instagram #princeea #jayshettyquotes #garyvaynerchuk #entrepreneur #entrepreneurship #inspiration #inspirationalquotes #motivation #inspire #positivequotes #tonyrobbins #robinsharma #mindset #millionaire #billionaire #power #business #successwords #mindset #money #enterpreneur #progress #wisdom #positivewords #growthmindset

You might have heard that knowledge is power... It's not true in reality knowledge is potential. All the knowledge in the world will do you not good without applying it. To unlock your potential, you must realize that action is Power. Thanks for reading Follow me @growthmindsetpage Turn on post notifications 🔔 Save this post for later 📲 🙏🙏🙏🙏🙏 ✔️✔️✔️✔️✔️ #jayshetty #garyvee #warrenbuffet #instagram #princeea #jayshettyquotes #garyvaynerchuk #entrepreneur #entrepreneurship #inspiration #inspirationalquotes #motivation #inspire #positivequotes #tonyrobbins #robinsharma #mindset #millionaire #billionaire #power #business #successwords #mindset #money #enterpreneur #progress #wisdom #positivewords #growthmindset


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#progress you can tell this my favourite leggings for leg days 😂 🏋🏻‍♀️🧘🏻‍♀️🧜🏼‍♀️

#progress you can tell this my favourite leggings for leg days 😂 🏋🏻‍♀️🧘🏻‍♀️🧜🏼‍♀️


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🎓✨ RESOURCE SNAPSHOT 📸 
Solving word problems in Mathematics.

Learning which strategy to use to solve word problems in Mathematics, is just as important as having the skills to solve the equation.

We teach students that a word problem in Mathematics is ‘an equation in a story’. We also teach students how to ‘find’ the equation within the story and which strategy to apply to solve the problem most efficiently, and accurately. There are 10 key problem solving strategies for students to learn.

#mathematics #math #maths #learn #learning #onlinetutoring #tutors #tutoring #best #teach #education #school #parents #parenting #optimiselearning #wordproblems #empoweringstudents #learnachievesucceed #best #strive #fun #enjoy #love #lovemaths #key #progress #goals #story #problems #success

🎓✨ RESOURCE SNAPSHOT 📸 Solving word problems in Mathematics. Learning which strategy to use to solve word problems in Mathematics, is just as important as having the skills to solve the equation. We teach students that a word problem in Mathematics is ‘an equation in a story’. We also teach students how to ‘find’ the equation within the story and which strategy to apply to solve the problem most efficiently, and accurately. There are 10 key problem solving strategies for students to learn. #mathematics #math #maths #learn #learning #onlinetutoring #tutors #tutoring #best #teach #education #school #parents #parenting #optimiselearning #wordproblems #empoweringstudents #learnachievesucceed #best #strive #fun #enjoy #love #lovemaths #key #progress #goals #story #problems #success


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When facing challenges look for opportunities & life lessons the universe is sending you 🌞
#challenge #challenges #life #lessons #progress #change #inspiration #motivation #learn #universe #god #spirit #light

When facing challenges look for opportunities & life lessons the universe is sending you 🌞 #challenge #challenges #life #lessons #progress #change #inspiration #motivation #learn #universe #god #spirit #light


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Ready pour ma 1ère course de la saison et je commence sur un 10kms. Depuis le temps que je voulais en faire, c est l'occasion. Bon le coach m a donné une limite temps donc il va falloir y aller 💪💪 #nerienlacher#motivation#progress#transformation#fitness#fitnessgirl#fitfrenchies#fitfamily#fitaddict#fit#fitgirl#run#musculation#greeneyes#squat#gainage#wod#crossfit#running#runneuse#footing#workout#nopainnogain

Ready pour ma 1ère course de la saison et je commence sur un 10kms. Depuis le temps que je voulais en faire, c est l'occasion. Bon le coach m a donné une limite temps donc il va falloir y aller 💪💪 #nerienlacher #motivation #progress #transformation #fitness #fitnessgirl #fitfrenchies #fitfamily #fitaddict #fit #fitgirl #run #musculation #greeneyes #squat #gainage #wod #crossfit #running #runneuse #footing #workout #nopainnogain


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Coffee anything 🖤

Coffee anything 🖤


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WE ARE MINORITIES AND WE STAND TOGETHER
#HELPING #EVERY #LIFE #PROGRESS

WE ARE MINORITIES AND WE STAND TOGETHER #HELPING #EVERY #LIFE #PROGRESS


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Landscaping complete! 🖤 so thankful to my wonderful husband who has worked his butt off to get this done this weekend.  You did and amazing job, it really looks great 🖤 Just need to add greenery and plants and we are set! 🌱 #landscaping #greyandblack #saltandpepper #graniterocks #graniterock #gettingthere #progress #besthusband #lovemyhome #mydreamhome #mydreamhomebuild

Landscaping complete! 🖤 so thankful to my wonderful husband who has worked his butt off to get this done this weekend. You did and amazing job, it really looks great 🖤 Just need to add greenery and plants and we are set! 🌱 #landscaping #greyandblack #saltandpepper #graniterocks #graniterock #gettingthere #progress #besthusband #lovemyhome #mydreamhome #mydreamhomebuild


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S P R I N G • D A Y S .
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I have spent the last 4 days holidaying with my 2 school besties (31 years of friendship) It has been so very special, in a way bitter sweet knowing we are here because Cam isn’t..but we also know we are here together taking special care of our beautiful friend. I am thankful for this time..to laugh, to reflect and to make new memories..🙏💕

S P R I N G • D A Y S . . I have spent the last 4 days holidaying with my 2 school besties (31 years of friendship) It has been so very special, in a way bitter sweet knowing we are here because Cam isn’t..but we also know we are here together taking special care of our beautiful friend. I am thankful for this time..to laugh, to reflect and to make new memories..🙏💕


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Getting strong in funny positions > bicep curls .. except on Fridays of course : )  #movement #medball #fightingmonkey_practice #strengthtraining #progress #intelligentmovement #jointdynamics #calisthenics

Getting strong in funny positions > bicep curls .. except on Fridays of course : ) #movement #medball #fightingmonkey_practice #strengthtraining #progress #intelligentmovement #jointdynamics #calisthenics


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By being present and letting go of fear and hope, by being honest with ourselves and letting go of delusions, we finally gain our personal power because we have clarity. Clarity is Power.

By being present and letting go of fear and hope, by being honest with ourselves and letting go of delusions, we finally gain our personal power because we have clarity. Clarity is Power.


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Two different surgeries, 135 pounds apart. The first was taken in February of 2018, after getting my #gastricsleeve surgery. I could barely fit in the wheelchair, felt like I could barely breath, and was uncomfortable just trying to sit with my legs together. The second was taken Monday, after having a large #ovariancyst removed. I was actually in a lot of pain, even though I managed to smile for the photo! 😂 It might seem like a silly thing to be excited about, but I can comfortably cross my legs now! Celebrating little victories on this 
Reposted from @careloses

Two different surgeries, 135 pounds apart. The first was taken in February of 2018, after getting my #gastricsleeve surgery. I could barely fit in the wheelchair, felt like I could barely breath, and was uncomfortable just trying to sit with my legs together. The second was taken Monday, after having a large #ovariancyst removed. I was actually in a lot of pain, even though I managed to smile for the photo! 😂 It might seem like a silly thing to be excited about, but I can comfortably cross my legs now! Celebrating little victories on this Reposted from @careloses


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Caught in my natural habitat...A L W A Y S next to the food 💁‍♀️🤤 Yes, both plates featured are mine, don't be silly 😏

Caught in my natural habitat...A L W A Y S next to the food 💁‍♀️🤤 Yes, both plates featured are mine, don't be silly 😏


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✨Live your Wild Dreams!✨
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You might be wondering “how do I even take the first step towards living my wildest dreams?” Well, inspired by #humpday ...you gotta GET OFF YOUR ASS! Sorry, that might sound harsh and I totally get you, easy to say, maybe you think “not so easy TO DO”...but sorry love, wishful thinking isn’t how it will happen. It’s through ACTION!!
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I moved to #losangeles 6 years ago without a job, no apartment, no car nor support system. I left a 22 yr relationship and was making $250k/year in a business that I created and walked away from. I’m not claiming that my life is perfect now, but it is in progress and that’s all one needs to be 👉🏻LIVING LIFE FORWARD. .
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It’s a ⛅️ cloudy summer today in #venicebeach I could chose to focus on the lack of ☀️ sun or I could chose to focus on the fact the sun is always present and it will #shine again. If you want change, take the first step and look for a #shift in #perspective . You are not your history. You can’t change your past but you can write a new ending. Get started today! .

The best thing I ever did was hire a #lifecoach to help me to #create structure & hold me accountable to my personal #transformation and #cocreating the life I was imagining. .
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What can you chose to perceive differently today to move you in the direction of living your #wildestdreams and who might be able to help take you to the next step in your #evolution .
. .
#alignwithdivine #choices #dreams #life #growth #change #changeyourthoughtschangeyourlife #perspective #mottojournal #inspo #venicebeach #wild #openmind #openheart #action #progress #responsibility #risktaker #rebel #spiritualwarrior

✨Live your Wild Dreams!✨ . You might be wondering “how do I even take the first step towards living my wildest dreams?” Well, inspired by #humpday ...you gotta GET OFF YOUR ASS! Sorry, that might sound harsh and I totally get you, easy to say, maybe you think “not so easy TO DO”...but sorry love, wishful thinking isn’t how it will happen. It’s through ACTION!! . I moved to #losangeles 6 years ago without a job, no apartment, no car nor support system. I left a 22 yr relationship and was making $250k/year in a business that I created and walked away from. I’m not claiming that my life is perfect now, but it is in progress and that’s all one needs to be 👉🏻LIVING LIFE FORWARD. . . It’s a ⛅️ cloudy summer today in #venicebeach I could chose to focus on the lack of ☀️ sun or I could chose to focus on the fact the sun is always present and it will #shine again. If you want change, take the first step and look for a #shift in #perspective . You are not your history. You can’t change your past but you can write a new ending. Get started today! . The best thing I ever did was hire a #lifecoach to help me to #create structure & hold me accountable to my personal #transformation and #cocreating the life I was imagining. . . . What can you chose to perceive differently today to move you in the direction of living your #wildestdreams and who might be able to help take you to the next step in your #evolution . . . #alignwithdivine #choices #dreams #life #growth #change #changeyourthoughtschangeyourlife #perspective #mottojournal #inspo #venicebeach #wild #openmind #openheart #action #progress #responsibility #risktaker #rebel #spiritualwarrior


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Even if they're

Even if they're "baby-steps", I'm still moving forward 🖤 . . . . . #GodsavedmySoul #trustGod #faith #trustyourself #letgo #startover #liveyourbestlife #choosetobehappy #progress #loveyourself


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Stop trying to convince mediocre mofos that you can make them great.

Just go be great.

I mean that shit, too.  People who bring very little to the table stay trying to convince you that you need them to progress when more often than not, they need you way more than you need them. Don't let the glitz and dazzle of a skilled bullshit artist trap you in their web. You can do better. I've learned from experience.

#life #experience #progress #lessonslearned #greatness #selfesteem #confidence #BlackGirlMagic #yougotthis

Stop trying to convince mediocre mofos that you can make them great. Just go be great. I mean that shit, too. People who bring very little to the table stay trying to convince you that you need them to progress when more often than not, they need you way more than you need them. Don't let the glitz and dazzle of a skilled bullshit artist trap you in their web. You can do better. I've learned from experience. #life #experience #progress #lessonslearned #greatness #selfesteem #confidence #BlackGirlMagic #yougotthis


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+++ TAG DER OFFENEN TÜR AM 21 + 22 SEPTEMBER 2019 VON 9:00 - 20:00 UHR +++ .
Zu dem bereits vorgestelltem LesMills BODYPUMP Kurs, bieten wir euch am TAG DER OFFENEN TÜR auch den LesMills TONE Kurs an (21.09 um 11:00 Uhr)💯💪💪
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Der LesMills Tone Kurs, ist der optimale Mix aus Kraft-, Cardio- und Coretraining für ein neues Fitnesserlebnis. 🏋🏻‍♂️❗️
Mit Tone erlebst du ein komplettes Ganzkörperworkout in nur 45 Minuten.👍👌✔️
Der herausfordernde Mix aus Lunges, Squats und funktionellen Übungen sorgt dafür, dass du viele Kalorien verbrennst.🔥🔥🔥
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Du bist herzlich eingeladen unseren Tag der offenen Tür zu nutzen und dich selbst von all den verschiedenen Kursen zu überzeugen.🙏
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Wir freuen uns auf dich 🧡
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#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

. +++ TAG DER OFFENEN TÜR AM 21 + 22 SEPTEMBER 2019 VON 9:00 - 20:00 UHR +++ . Zu dem bereits vorgestelltem LesMills BODYPUMP Kurs, bieten wir euch am TAG DER OFFENEN TÜR auch den LesMills TONE Kurs an (21.09 um 11:00 Uhr)💯💪💪 . Der LesMills Tone Kurs, ist der optimale Mix aus Kraft-, Cardio- und Coretraining für ein neues Fitnesserlebnis. 🏋🏻‍♂️❗️ Mit Tone erlebst du ein komplettes Ganzkörperworkout in nur 45 Minuten.👍👌✔️ Der herausfordernde Mix aus Lunges, Squats und funktionellen Übungen sorgt dafür, dass du viele Kalorien verbrennst.🔥🔥🔥 . Du bist herzlich eingeladen unseren Tag der offenen Tür zu nutzen und dich selbst von all den verschiedenen Kursen zu überzeugen.🙏 . Wir freuen uns auf dich 🧡 . #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Немного милоты. Рисунок в моем стиле.
Теперь буду по другому раскрашивать

#аниме #арт #рисунок #диджиталарт #кря #рисунокпальцами #рукожоп #артаниме #мойперсонаж #мойстиль #мило #anime #art #progress #digital #cute #oc #neko #неко

Немного милоты. Рисунок в моем стиле. Теперь буду по другому раскрашивать #аниме #арт #рисунок #диджиталарт #кря #рисунокпальцами #рукожоп #артаниме #мойперсонаж #мойстиль #мило #anime #art #progress #digital #cute #oc #neko #неко


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I'm officially NOT OBESE! Heck yeah. I just realized that I finally broke free broke the obese BMI category and now as of yesterday fall into the overweight category instead. Now I'm about 28lbs over weight and slowly knocking that down. 😍😁😁😁 stoaked.
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#weightlossjourney #scalevictory #weightloss #motivation #weightlosstransformation #fedupfam #fedup #obesetobeast #workforchange #selflove #nonscalevictory #positivevibes #weightlossjourney #progressnotperfection #beforeandafter #beforeandduring #fattofit #progress #progresspic #funeralformyfat #effyourlogicstandards #everydamnday #sizexl #sizemedium #teamlosing #attackfat #bodsquad #jordosbodsquad #obese #overweight #notobeseanymore

I'm officially NOT OBESE! Heck yeah. I just realized that I finally broke free broke the obese BMI category and now as of yesterday fall into the overweight category instead. Now I'm about 28lbs over weight and slowly knocking that down. 😍😁😁😁 stoaked. . . . . . . #weightlossjourney #scalevictory #weightloss #motivation #weightlosstransformation #fedupfam #fedup #obesetobeast #workforchange #selflove #nonscalevictory #positivevibes #weightlossjourney #progressnotperfection #beforeandafter #beforeandduring #fattofit #progress #progresspic #funeralformyfat #effyourlogicstandards #everydamnday #sizexl #sizemedium #teamlosing #attackfat #bodsquad #jordosbodsquad #obese #overweight #notobeseanymore


0💬Normal

Aim high but dont just sit there wishing for things to happen.
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Get up every day and make sure you are doing something that will get you closer to where you want to be.
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Only you can do it. No one can do it for you. You know where/what you want. Now do the god damn work and go get it!
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⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ 
___⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ .
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#GoYou 👊🏼
#HappySunday 😘
#Blessed
#49andfit
#Fitover40
#Stongat49
#Ageless
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#HealthyBody
#Fatloss
#Coach
#Powerwalkingtrainer
#GirlsWhoLift
#Workout
#FitnessMotivation
#WorkoutMotivation
#Motivation
#Focus
#FitnessJourney
#TrainHard
#GymMotivation
#GoGetIt
#FindYourStrong
#NeverSettle
#Progress
#DreamBig
#JustDoIt
#HealthyRecipes
#EatingWell
#EatingClean
#CleanEating

Aim high but dont just sit there wishing for things to happen. . . . Get up every day and make sure you are doing something that will get you closer to where you want to be. . . . Only you can do it. No one can do it for you. You know where/what you want. Now do the god damn work and go get it! . . . ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ___⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ . . . #GoYou 👊🏼 #HappySunday 😘 #Blessed #49andfit #Fitover40 #Stongat49 #Ageless . . . #HealthyBody #Fatloss #Coach #Powerwalkingtrainer #GirlsWhoLift #Workout #FitnessMotivation #WorkoutMotivation #Motivation #Focus #FitnessJourney #TrainHard #GymMotivation #GoGetIt #FindYourStrong #NeverSettle #Progress #DreamBig #JustDoIt #HealthyRecipes #EatingWell #EatingClean #CleanEating


9💬Normal

L'espoir est un charlatan qui prétend et parvient à nous vendre des lendemains dont il ne sait pourtant rien.
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#marseille #aubagne #basicfit #training #body #fit #fitness #fitboy #tattoo #piercing #greeneyes #sport #life #instafit #moment #build #onelife #apprendredeseserreurs #focus #muscle #transformation #progress #work #prozis #back #instagram #instagood #dimanche

L'espoir est un charlatan qui prétend et parvient à nous vendre des lendemains dont il ne sait pourtant rien. . . . #marseille #aubagne #basicfit #training #body #fit #fitness #fitboy #tattoo #piercing #greeneyes #sport #life #instafit #moment #build #onelife #apprendredeseserreurs #focus #muscle #transformation #progress #work #prozis #back #instagram #instagood #dimanche


0💬Normal

Coca Cola Espana, festival Lilo 🌈❤️

Coca Cola Espana, festival Lilo 🌈❤️


1💬Normal

Taking advantage of the epic mirrors @elitefitnessredditch1 yesterday 💪 After consuming quite a bit of my @grenadeofficial prize I cannot see abs today 🍪🍩🍫🤦‍♀️ #bootybuilding #glutes #bootygains #quadsquad
#deadlifts I will be doing booty bootcamp today @fitnessfactory2 10.30-11,30 £ 5 entry! For those ladies looking to build their glutes 🍑💪

Taking advantage of the epic mirrors @elitefitnessredditch1 yesterday 💪 After consuming quite a bit of my @grenadeofficial prize I cannot see abs today 🍪🍩🍫🤦‍♀️ #bootybuilding #glutes #bootygains #quadsquad #deadlifts I will be doing booty bootcamp today @fitnessfactory2 10.30-11,30 £ 5 entry! For those ladies looking to build their glutes 🍑💪


3💬Normal

🚨¿Cómo desarrollar tus tríceps y hacerlo crecer?.
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1️⃣ trata de trabajarlo por lo menos 2 o 3 veces a la semana.
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2️⃣ concéntrate en el músculo no te distraigas cuando estes entrenando  con el teléfono y ponte a entrenar.
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3️⃣ trata de hacer 5 ejercicios o 6 de 4 series a 15 o 12 repeticiones.
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4️⃣ lo mas importante es llevar una muy buena alimentación olvídate de las comidas procesadas que son bastante altas en calorías y mejor consumas proteínas en tu comidas en vez de comida chatarra 🍕🍔.
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5️⃣ Descansa lo suficientemente la hora de Descanso es muy importante ya que nuestro cuerpo necesita  8 hora de Descanso correctamente así evitamos cansancio en el gym etc... .
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Ante todo tenga una muy Buena disciplina hay gente que me pregunta como lo logró?
Bueno mi repuesta es la siguiente!!. Entrenas duro hasta el fallo no te pongas de haragán y decir que no puedes por que si yo lo logré tu también puedes lograrlo 
Aliméntate Bien👍🏻 en fuérzate Descansa lo suficientemente, evita las Bebidas al cólicas 
Mejor mete mas pechuga de pollo, pescado, tilapia, salmón, atún, más proteína es lo que tu cuerpo necesita y lograrás un Buen resultado.
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#f4follo #gymdivision #motivation #progress #dedication #inspiration #focus #gym #gymvirtual #again #absworkout #muscle #fit #fitlife #fitness #fitfam #fitnessaddict #follow4 #follow #food # #likeforlikes #l4l #fitinspiration #fitnessmotivation #motivation #fitnessfreak #strong #fitnessmodel #aesthetics #gymshark #displine

🚨¿Cómo desarrollar tus tríceps y hacerlo crecer?. . 1️⃣ trata de trabajarlo por lo menos 2 o 3 veces a la semana. . 2️⃣ concéntrate en el músculo no te distraigas cuando estes entrenando con el teléfono y ponte a entrenar. . 3️⃣ trata de hacer 5 ejercicios o 6 de 4 series a 15 o 12 repeticiones. . 4️⃣ lo mas importante es llevar una muy buena alimentación olvídate de las comidas procesadas que son bastante altas en calorías y mejor consumas proteínas en tu comidas en vez de comida chatarra 🍕🍔. . 5️⃣ Descansa lo suficientemente la hora de Descanso es muy importante ya que nuestro cuerpo necesita 8 hora de Descanso correctamente así evitamos cansancio en el gym etc... . . Ante todo tenga una muy Buena disciplina hay gente que me pregunta como lo logró? Bueno mi repuesta es la siguiente!!. Entrenas duro hasta el fallo no te pongas de haragán y decir que no puedes por que si yo lo logré tu también puedes lograrlo Aliméntate Bien👍🏻 en fuérzate Descansa lo suficientemente, evita las Bebidas al cólicas Mejor mete mas pechuga de pollo, pescado, tilapia, salmón, atún, más proteína es lo que tu cuerpo necesita y lograrás un Buen resultado. . . . #f4follo #gymdivision #motivation #progress #dedication #inspiration #focus #gym #gymvirtual #again #absworkout #muscle #fit #fitlife #fitness #fitfam #fitnessaddict #follow4 #follow #food # #likeforlikes #l4l #fitinspiration #fitnessmotivation #motivation #fitnessfreak #strong #fitnessmodel #aesthetics #gymshark #displine


4💬Normal

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