#protein

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تتوفر خدمة الشحن لجميع دول العالم ، للطلب و الاستفسار يرجى التواصل واتساب من خلال الضغط على الرابط في البايو او حفظ رقم WhatsApp +97333030353
بروتين سولينا ( فرد - علاج - تغذية - نعومة - لمعان )
بروتين غني بزيت المكاديميا والبانثينول، وزيت الماكديميا من أغلى زيوت
العالم التي تمنح شعرك النعومة الفائقة، كما انه يعيد مرونة وتألق الشعر. -نسبة فرد تصل إلى 100%
يعمل على علاج الشعر وتغذيته وترطيبه -يعمل على اصلاح الشعر ويعيد اليه الرطوبة المفقودة -يقضي على جفاف الشعر -يمنح الشعر المرونة والتالق
يمنح للشعر لمعانا مميزاً
خالى تماما من الفورمالدهيد
آمن للأطفال والحوامل والمرضعات
للطلب و الاستفسار يرجى التواصل عبر الرابط في البايو للمحادثة الفورية او على الواتس اب ‏‪
‏Whatsapp +97333030353‬ ‪. •
@saloon1q
•
@ea7salon
•
@caesiumtime
•
‏‎ 😘😘. .
‏.❤ ‎. . . . #تسريحات #تسريحاتي #تسريحات_سريعة #تسريحات_فيديو #تسريحات_مدرسية #تسريحات_كيوت #تسريحات_عرايس #صالون #تجميل #صبغات #صبغة #فشن #  #نقش #حنة #salon #hair #skin #beauty #protein #keratin #hair_protein #zuhair_alshaikh #hair_style #solena #سولينا #ماراكوجا #maracuja

تتوفر خدمة الشحن لجميع دول العالم ، للطلب و الاستفسار يرجى التواصل واتساب من خلال الضغط على الرابط في البايو او حفظ رقم WhatsApp +97333030353 بروتين سولينا ( فرد - علاج - تغذية - نعومة - لمعان ) بروتين غني بزيت المكاديميا والبانثينول، وزيت الماكديميا من أغلى زيوت العالم التي تمنح شعرك النعومة الفائقة، كما انه يعيد مرونة وتألق الشعر. -نسبة فرد تصل إلى 100% يعمل على علاج الشعر وتغذيته وترطيبه -يعمل على اصلاح الشعر ويعيد اليه الرطوبة المفقودة -يقضي على جفاف الشعر -يمنح الشعر المرونة والتالق يمنح للشعر لمعانا مميزاً خالى تماما من الفورمالدهيد آمن للأطفال والحوامل والمرضعات للطلب و الاستفسار يرجى التواصل عبر الرابط في البايو للمحادثة الفورية او على الواتس اب ‏‪ ‏Whatsapp +97333030353‬ ‪. • @saloon1q@ea7salon@caesiumtime • ‏‎ 😘😘. . ‏.❤ ‎. . . . #تسريحات #تسريحاتي #تسريحات_سريعة #تسريحات_فيديو #تسريحات_مدرسية #تسريحات_كيوت #تسريحات_عرايس #صالون #تجميل #صبغات #صبغة #فشن # #نقش #حنة #salon #hair #skin #beauty #protein #keratin #hair_protein #zuhair_alshaikh #hair_style #solena #سولينا #ماراكوجا #maracuja


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Dinner is served!

What will you pair with this delicious okro peppersoup? 
It is an Uhrobo dish and it is the perfect fitfam meal in my opinion

Check out the recipe on @lovemrskush page

I paired mine with Eko ( Agidi ). Meanwhile @mrskush.co is still selling Protein Pancake.

To order a box of Protein Pancakes send a DM to @mrskush.co a box costs N3500 and it is packed with 20g of protein per serving and is only 220 calories.

#weightlossgoals #eatclean  #progressnotperfection #muscle #protein #pancakes #wheyprotein #fitfamlagos #fit #gettingslim #fit #lovemrskush #mrskushco

Dinner is served! What will you pair with this delicious okro peppersoup? It is an Uhrobo dish and it is the perfect fitfam meal in my opinion Check out the recipe on @lovemrskush page I paired mine with Eko ( Agidi ). Meanwhile @mrskush.co is still selling Protein Pancake. To order a box of Protein Pancakes send a DM to @mrskush.co a box costs N3500 and it is packed with 20g of protein per serving and is only 220 calories. #weightlossgoals #eatclean #progressnotperfection #muscle #protein #pancakes #wheyprotein #fitfamlagos #fit #gettingslim #fit #lovemrskush #mrskushco


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Hab heute was neues ausprobiert.
Low Carb Schoko Muffins 😋
Hoffe sind Low Carb 🙈

Die Werte sind nicht 100%, da ich immer nach Gefühl backe und koche 😅 aber müssten ungefähr hinkommen.

70gr Magerquark
3 Eigelb
1 EL Backpulver/Natron
200gr gemahlene Mandeln
2 EL Kakao (ungesüßt)
4-5 EL Honig
halbes Fläschchen Rum

miteinander vermischen,
3 Eiweiß steif schlagen und unterheben.

Bei 170Grad Ober- und Unterhitze ca 22 Minuten backen (Stäbchenprobe machen).
Reicht für ein Blech Muffins bzw. 12 Stück 
2 Freundinnen haben die für gut befunden, waren meine Versuchskaninchen 🤣

#familienblogger #familienblog #momblogger #momblog #mumblog #mamablogger #mamablog #instamama #instafamily #mama #lebenmitkind #lebenmitkindern #lifewithkids #momlife #mamaleben #weigh #weightloss #lowcarb #instalowcarb #lowcarbrezepte #lowcarbrecipes #fitness #instafit #protein #muffin #muffins #instafood

Hab heute was neues ausprobiert. Low Carb Schoko Muffins 😋 Hoffe sind Low Carb 🙈 Die Werte sind nicht 100%, da ich immer nach Gefühl backe und koche 😅 aber müssten ungefähr hinkommen. 70gr Magerquark 3 Eigelb 1 EL Backpulver/Natron 200gr gemahlene Mandeln 2 EL Kakao (ungesüßt) 4-5 EL Honig halbes Fläschchen Rum miteinander vermischen, 3 Eiweiß steif schlagen und unterheben. Bei 170Grad Ober- und Unterhitze ca 22 Minuten backen (Stäbchenprobe machen). Reicht für ein Blech Muffins bzw. 12 Stück 2 Freundinnen haben die für gut befunden, waren meine Versuchskaninchen 🤣 #familienblogger #familienblog #momblogger #momblog #mumblog #mamablogger #mamablog #instamama #instafamily #mama #lebenmitkind #lebenmitkindern #lifewithkids #momlife #mamaleben #weigh #weightloss #lowcarb #instalowcarb #lowcarbrezepte #lowcarbrecipes #fitness #instafit #protein #muffin #muffins #instafood


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Eating like a king tonight! Fuelling up for #strongmansunday tomorrow (that's my excuse lol). Six venison sausages (yes six...), an 8oz sirloin steak, medium-rare (was too thin and left it too long for rare), haggis (because Scotlaaaaannd), mashed tatties, shredded cabbage and corn on the cob! Before and after pics! Also before anyone says

Eating like a king tonight! Fuelling up for #strongmansunday tomorrow (that's my excuse lol). Six venison sausages (yes six...), an 8oz sirloin steak, medium-rare (was too thin and left it too long for rare), haggis (because Scotlaaaaannd), mashed tatties, shredded cabbage and corn on the cob! Before and after pics! Also before anyone says "why didn't you eat the fat?" obviously because I HAVE TO WATCH MY FIGURE! Great success! 😊 #foodporn #bigeater #allthemeats #strongman #fuel #steak #haggis #venison #scottish #largeandincharge #getinmabelly #food #protein #gains #growth #power


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تتوفر خدمة الشحن لجميع دول العالم ، للطلب و الاستفسار يرجى التواصل واتساب من خلال الضغط على الرابط في البايو او حفظ رقم WhatsApp +97333030353
بروتين سولينا ( فرد - علاج - تغذية - نعومة - لمعان )
بروتين غني بزيت المكاديميا والبانثينول، وزيت الماكديميا من أغلى زيوت
العالم التي تمنح شعرك النعومة الفائقة، كما انه يعيد مرونة وتألق الشعر. -نسبة فرد تصل إلى 100%
يعمل على علاج الشعر وتغذيته وترطيبه -يعمل على اصلاح الشعر ويعيد اليه الرطوبة المفقودة -يقضي على جفاف الشعر -يمنح الشعر المرونة والتالق
يمنح للشعر لمعانا مميزاً
خالى تماما من الفورمالدهيد
آمن للأطفال والحوامل والمرضعات
للطلب و الاستفسار يرجى التواصل عبر الرابط في البايو للمحادثة الفورية او على الواتس اب ‏‪
‏Whatsapp +97333030353‬ ‪. •
@saloon1q
•
@ea7salon
•
@caesiumtime
•
‏‎ 😘😘. .
‏.❤ ‎. . . . #تسريحات #تسريحاتي #تسريحات_سريعة #تسريحات_فيديو #تسريحات_مدرسية #تسريحات_كيوت #تسريحات_عرايس #صالون #تجميل #صبغات #صبغة #فشن #  #نقش #حنة #salon #hair #skin #beauty #protein #keratin #hair_protein #zuhair_alshaikh #hair_style #solena #سولينا #ماراكوجا #maracuja

تتوفر خدمة الشحن لجميع دول العالم ، للطلب و الاستفسار يرجى التواصل واتساب من خلال الضغط على الرابط في البايو او حفظ رقم WhatsApp +97333030353 بروتين سولينا ( فرد - علاج - تغذية - نعومة - لمعان ) بروتين غني بزيت المكاديميا والبانثينول، وزيت الماكديميا من أغلى زيوت العالم التي تمنح شعرك النعومة الفائقة، كما انه يعيد مرونة وتألق الشعر. -نسبة فرد تصل إلى 100% يعمل على علاج الشعر وتغذيته وترطيبه -يعمل على اصلاح الشعر ويعيد اليه الرطوبة المفقودة -يقضي على جفاف الشعر -يمنح الشعر المرونة والتالق يمنح للشعر لمعانا مميزاً خالى تماما من الفورمالدهيد آمن للأطفال والحوامل والمرضعات للطلب و الاستفسار يرجى التواصل عبر الرابط في البايو للمحادثة الفورية او على الواتس اب ‏‪ ‏Whatsapp +97333030353‬ ‪. • @saloon1q@ea7salon@caesiumtime • ‏‎ 😘😘. . ‏.❤ ‎. . . . #تسريحات #تسريحاتي #تسريحات_سريعة #تسريحات_فيديو #تسريحات_مدرسية #تسريحات_كيوت #تسريحات_عرايس #صالون #تجميل #صبغات #صبغة #فشن # #نقش #حنة #salon #hair #skin #beauty #protein #keratin #hair_protein #zuhair_alshaikh #hair_style #solena #سولينا #ماراكوجا #maracuja


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All stocked up on Diesel. Come on down to @reflexprincegeorge where there is something for everyone. #reflexnation #reflex #perfectsports #bodybuilding #protein #iloveproteindoyouloveprotein #powerlifting #strength #repair

All stocked up on Diesel. Come on down to @reflexprincegeorge where there is something for everyone. #reflexnation #reflex #perfectsports #bodybuilding #protein #iloveproteindoyouloveprotein #powerlifting #strength #repair


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🚀💪🏼😍THE “REAL DEAL” REIGN® PRE-WORKOUT ENERGY DRINK — ONLY BY THE MASTER BLASTER AND CEO, JACK OWOC 🥰💪🏽
.
👉Jack Owoc’s REAL REIGN® Energy Drink🥇 contains 12,800 mg of active ingredients! Real Reign® contains over 1000% more full-spectrum Essential Amino Acids (EAAs) than the fake Reign knock off. ‼️
.
. 👉A 2016 study demonstrated that consuming all essential amino acids (EAAs) activates mTOR and stimulates protein synthesis more effectively than BCAAs alone📈 😲 Jack Owoc’s Real Reign® contains ALL EAAs fake Reign doesn’t! !!.
.
The scientific literature indicates that BCAAs alone stimulate small increases in muscle protein synthesis, but less effectively than consuming all essential amino acids like the Real REIGN® PRE-WORKOUT.
.
👉 Don’t be fooled by fake Reign knock off products...
.
👉I (Jack Owoc), am the sole and exclusive owner of the only USPTO registered “®” Reign® trademark. ✅✅✅ 💪🏼 .
.
YOU CAN PURCHASE REAL REIGN® on Bang-ENERGY.com 💪🏼 ———->⚠️⚠️
.
REIGN PRE-WORKOUT CONTAINS:
✅12,800 mg of active ingredients
✅7,000 mg of EAA’s
✅3,000 mg of Glycerin
✅2,500 mg of Betaine Anhydrous
✅ 300 mg of Caffeine
✅ Electrolytes
.
#EnergyDrink #MonsterEnergy #RedBull #Energy #Energia #BangEnergy #Fitness #Workout #PreWorkout #PostWorkout #EAAs #Caffeine #Protein #Muscle #FitnessMotivation #WorkoutMotivation #EAA, #BCAA, #Monster #Reign #Glycerin #betaine #electrolytes #bodybuilding #muscle #supplements #crushingthecompetition #bang
.
📕Activation of mTORC1 by leucine is potentiated by branched-chain amino acids and even more so by essential amino acids following resistance exercise.

🚀💪🏼😍THE “REAL DEAL” REIGN® PRE-WORKOUT ENERGY DRINK — ONLY BY THE MASTER BLASTER AND CEO, JACK OWOC 🥰💪🏽 . 👉Jack Owoc’s REAL REIGN® Energy Drink🥇 contains 12,800 mg of active ingredients! Real Reign® contains over 1000% more full-spectrum Essential Amino Acids (EAAs) than the fake Reign knock off. ‼️ . . 👉A 2016 study demonstrated that consuming all essential amino acids (EAAs) activates mTOR and stimulates protein synthesis more effectively than BCAAs alone📈 😲 Jack Owoc’s Real Reign® contains ALL EAAs fake Reign doesn’t! !!. . The scientific literature indicates that BCAAs alone stimulate small increases in muscle protein synthesis, but less effectively than consuming all essential amino acids like the Real REIGN® PRE-WORKOUT. . 👉 Don’t be fooled by fake Reign knock off products... . 👉I (Jack Owoc), am the sole and exclusive owner of the only USPTO registered “®” Reign® trademark. ✅✅✅ 💪🏼 . . YOU CAN PURCHASE REAL REIGN® on Bang-ENERGY.com 💪🏼 ———->⚠️⚠️ . REIGN PRE-WORKOUT CONTAINS: ✅12,800 mg of active ingredients ✅7,000 mg of EAA’s ✅3,000 mg of Glycerin ✅2,500 mg of Betaine Anhydrous ✅ 300 mg of Caffeine ✅ Electrolytes . #EnergyDrink #MonsterEnergy #RedBull #Energy #Energia #BangEnergy #Fitness #Workout #PreWorkout #PostWorkout #EAAs #Caffeine #Protein #Muscle #FitnessMotivation #WorkoutMotivation #EAA, #BCAA, #Monster #Reign #Glycerin #betaine #electrolytes #bodybuilding #muscle #supplements #crushingthecompetition #bang . 📕Activation of mTORC1 by leucine is potentiated by branched-chain amino acids and even more so by essential amino acids following resistance exercise.


1💬Normal

تتوفر خدمة الشحن لجميع دول العالم ، للطلب و الاستفسار يرجى التواصل واتساب من خلال الضغط على الرابط في البايو او حفظ رقم WhatsApp +97333030353
بروتين سولينا ( فرد - علاج - تغذية - نعومة - لمعان )
بروتين غني بزيت المكاديميا والبانثينول، وزيت الماكديميا من أغلى زيوت
العالم التي تمنح شعرك النعومة الفائقة، كما انه يعيد مرونة وتألق الشعر. -نسبة فرد تصل إلى 100%
يعمل على علاج الشعر وتغذيته وترطيبه -يعمل على اصلاح الشعر ويعيد اليه الرطوبة المفقودة -يقضي على جفاف الشعر -يمنح الشعر المرونة والتالق
يمنح للشعر لمعانا مميزاً
خالى تماما من الفورمالدهيد
آمن للأطفال والحوامل والمرضعات
للطلب و الاستفسار يرجى التواصل عبر الرابط في البايو للمحادثة الفورية او على الواتس اب ‏‪
‏Whatsapp +97333030353‬ ‪. •
@saloon1q
•
@ea7salon
•
@caesiumtime
•
‏‎ 😘😘. .
‏.❤ ‎. . . . #تسريحات #تسريحاتي #تسريحات_سريعة #تسريحات_فيديو #تسريحات_مدرسية #تسريحات_كيوت #تسريحات_عرايس #صالون #تجميل #صبغات #صبغة #فشن #  #نقش #حنة #salon #hair #skin #beauty #protein #keratin #hair_protein #zuhair_alshaikh #hair_style #solena #سولينا #ماراكوجا #maracuja

تتوفر خدمة الشحن لجميع دول العالم ، للطلب و الاستفسار يرجى التواصل واتساب من خلال الضغط على الرابط في البايو او حفظ رقم WhatsApp +97333030353 بروتين سولينا ( فرد - علاج - تغذية - نعومة - لمعان ) بروتين غني بزيت المكاديميا والبانثينول، وزيت الماكديميا من أغلى زيوت العالم التي تمنح شعرك النعومة الفائقة، كما انه يعيد مرونة وتألق الشعر. -نسبة فرد تصل إلى 100% يعمل على علاج الشعر وتغذيته وترطيبه -يعمل على اصلاح الشعر ويعيد اليه الرطوبة المفقودة -يقضي على جفاف الشعر -يمنح الشعر المرونة والتالق يمنح للشعر لمعانا مميزاً خالى تماما من الفورمالدهيد آمن للأطفال والحوامل والمرضعات للطلب و الاستفسار يرجى التواصل عبر الرابط في البايو للمحادثة الفورية او على الواتس اب ‏‪ ‏Whatsapp +97333030353‬ ‪. • @saloon1q@ea7salon@caesiumtime • ‏‎ 😘😘. . ‏.❤ ‎. . . . #تسريحات #تسريحاتي #تسريحات_سريعة #تسريحات_فيديو #تسريحات_مدرسية #تسريحات_كيوت #تسريحات_عرايس #صالون #تجميل #صبغات #صبغة #فشن # #نقش #حنة #salon #hair #skin #beauty #protein #keratin #hair_protein #zuhair_alshaikh #hair_style #solena #سولينا #ماراكوجا #maracuja


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Quit wasting is 28% of your life! 😲👇🏼
•

Quit wasting is 28% of your life! 😲👇🏼 • "I always mess up on the weekends..." I hear this all too often. • Why settle for 72% results by taking the weekend off? Quit resetting the work you put in all week long! • Fact: your body doesn't know the difference between the weekdays and weekends. So why does your mind think weekends are hard? • Protein every 3-4 hours is the key to staying in the fat burning state. Any longer than that your body slips into the catabolic state where your body stores every ounce of body fat possible for survival... Even on the weekends! 😲 • So again, your body doesn't give a shit what day it is what your goals are or even if you wear a big ass sun hat 😂 you must give your body what it needs to operate and function properly and per your goals! • There's always good, better best options when it comes to nutrition. • Best: A whole food meal • Better: Level 1 protein shake • Good but most convenient: @1stphorm 's delicious protein packed Level 1 protein bars! I stay stocked up on these because we all have busy lives so I like to bite right into the wrapper of these things cuz I don't wanna waste a crumb of these bad boys!! 😋 • Macros: Calories 260 Protein 20g Carbs 19g Fat 13g • What is your favorite flavor of Level 1 bar? That's a hard one for me... But I'll say Peanut Butter Lover! • #protein #macros #anabolic #weekends #level1bar


1💬Normal

What a day.
Went to #chelmsford to help out @rebel.strength with the comp today. And man was it busy. A great show. I love helping bring this sport to the masses.
Then flew home to take Leo to his friends birthday swim party.
Now going to make steak and eggs for dinner and chill with the boss @soppylittleprincess for the evening

Always repping my @tuffwraps_uk Apparel get yours by using the link in my bio. And 10%discount at checkout LeonTuff

#gainz #strongman #training #gohardorgohome #tovalhalla #vikings #Staytuff #iamtuff #villianwraps #push #progress #ambasador #family #gym #instastrong #instafit #fitfam #power #nolimits #goals #truckpull #farmers #gymselfie #beach #shorts #fun #protein #strongmanfamily

What a day. Went to #chelmsford to help out @rebel.strength with the comp today. And man was it busy. A great show. I love helping bring this sport to the masses. Then flew home to take Leo to his friends birthday swim party. Now going to make steak and eggs for dinner and chill with the boss @soppylittleprincess for the evening Always repping my @tuffwraps_uk Apparel get yours by using the link in my bio. And 10%discount at checkout LeonTuff #gainz #strongman #training #gohardorgohome #tovalhalla #vikings #Staytuff #iamtuff #villianwraps #push #progress #ambasador #family #gym #instastrong #instafit #fitfam #power #nolimits #goals #truckpull #farmers #gymselfie #beach #shorts #fun #protein #strongmanfamily


1💬Normal

Saturday lunches are for indulgence 😋 Following a diet that requires elimination of certain foods doesn't have to 💔 You can still have a feast now and then. 🍇 the darker the better and ideally organic as they tend to be treated with chemicals quite heavily 💀 🐐 & 🐑🧀 cow's milk tends to be problematic but these are great alternatives 
Ham / jamon / presunto choose only those that have meat and salt on their ingredients list and nothing more ... we don't like nitrates, E-this E - that do we? 🤔🙅🏻
Our diet should ideally be 90% plants based so the other meals of the day should consist of fruit and veg only. Enjoy 😊 😋💖
.
#ham #protein #lunch #cheeseboard #cheese #sheepscheese #goatscheese #grapes #antioxidants #redgrapes #glutenfree #healthydiet #nutrition #indulgence #healthyfood #foodporn #saturdayvibes #healthcoach

Saturday lunches are for indulgence 😋 Following a diet that requires elimination of certain foods doesn't have to 💔 You can still have a feast now and then. 🍇 the darker the better and ideally organic as they tend to be treated with chemicals quite heavily 💀 🐐 & 🐑🧀 cow's milk tends to be problematic but these are great alternatives Ham / jamon / presunto choose only those that have meat and salt on their ingredients list and nothing more ... we don't like nitrates, E-this E - that do we? 🤔🙅🏻 Our diet should ideally be 90% plants based so the other meals of the day should consist of fruit and veg only. Enjoy 😊 😋💖 . #ham #protein #lunch #cheeseboard #cheese #sheepscheese #goatscheese #grapes #antioxidants #redgrapes #glutenfree #healthydiet #nutrition #indulgence #healthyfood #foodporn #saturdayvibes #healthcoach


0💬Normal

Vilified in the media, it appears red meat is not as harmful as we have been led to believe. At a time where we seem to be constantly pushed away from foods that most likely dominated our diet for 99% of our time on this planet and pulled towards highly processed fake meats pretending to be something which a lot of experts would consider to be inferior to the real thing. You don't have to dig too far to understand how profitable processed foods are and grass-fed red meat is not, and assume why one is marketed to us as beneficial to our health, and the other not so much. Well, for what my opinion is worth. I will not be feeding my 1-year-old baby girl highly processed fake meat burgers. But I would happily give her a burger patty made from a blend of locally sourced grass-fed beef muscle meat and organ meat for breakfast, lunch and dinner if she wanted it.

#beef #protein #realfood #processedfoodisnotfood #health #fitness #diet #personaltrainer #cleaverfitness

Vilified in the media, it appears red meat is not as harmful as we have been led to believe. At a time where we seem to be constantly pushed away from foods that most likely dominated our diet for 99% of our time on this planet and pulled towards highly processed fake meats pretending to be something which a lot of experts would consider to be inferior to the real thing. You don't have to dig too far to understand how profitable processed foods are and grass-fed red meat is not, and assume why one is marketed to us as beneficial to our health, and the other not so much. Well, for what my opinion is worth. I will not be feeding my 1-year-old baby girl highly processed fake meat burgers. But I would happily give her a burger patty made from a blend of locally sourced grass-fed beef muscle meat and organ meat for breakfast, lunch and dinner if she wanted it. #beef #protein #realfood #processedfoodisnotfood #health #fitness #diet #personaltrainer #cleaverfitness


0💬Normal

تتوفر خدمة الشحن لجميع دول العالم ، للطلب و الاستفسار يرجى التواصل واتساب من خلال الضغط على الرابط في البايو او حفظ رقم WhatsApp +97333030353
بروتين سولينا ( فرد - علاج - تغذية - نعومة - لمعان )
بروتين غني بزيت المكاديميا والبانثينول، وزيت الماكديميا من أغلى زيوت
العالم التي تمنح شعرك النعومة الفائقة، كما انه يعيد مرونة وتألق الشعر. -نسبة فرد تصل إلى 100%
يعمل على علاج الشعر وتغذيته وترطيبه -يعمل على اصلاح الشعر ويعيد اليه الرطوبة المفقودة -يقضي على جفاف الشعر -يمنح الشعر المرونة والتالق
يمنح للشعر لمعانا مميزاً
خالى تماما من الفورمالدهيد
آمن للأطفال والحوامل والمرضعات
للطلب و الاستفسار يرجى التواصل عبر الرابط في البايو للمحادثة الفورية او على الواتس اب ‏‪
‏Whatsapp +97333030353‬ ‪. •
@saloon1q
•
@ea7salon
•
@caesiumtime
•
‏‎ 😘😘. .
‏.❤ ‎. . . . #تسريحات #تسريحاتي #تسريحات_سريعة #تسريحات_فيديو #تسريحات_مدرسية #تسريحات_كيوت #تسريحات_عرايس #صالون #تجميل #صبغات #صبغة #فشن #  #نقش #حنة #salon #hair #skin #beauty #protein #keratin #hair_protein #zuhair_alshaikh #hair_style #solena #سولينا #ماراكوجا #maracuja

تتوفر خدمة الشحن لجميع دول العالم ، للطلب و الاستفسار يرجى التواصل واتساب من خلال الضغط على الرابط في البايو او حفظ رقم WhatsApp +97333030353 بروتين سولينا ( فرد - علاج - تغذية - نعومة - لمعان ) بروتين غني بزيت المكاديميا والبانثينول، وزيت الماكديميا من أغلى زيوت العالم التي تمنح شعرك النعومة الفائقة، كما انه يعيد مرونة وتألق الشعر. -نسبة فرد تصل إلى 100% يعمل على علاج الشعر وتغذيته وترطيبه -يعمل على اصلاح الشعر ويعيد اليه الرطوبة المفقودة -يقضي على جفاف الشعر -يمنح الشعر المرونة والتالق يمنح للشعر لمعانا مميزاً خالى تماما من الفورمالدهيد آمن للأطفال والحوامل والمرضعات للطلب و الاستفسار يرجى التواصل عبر الرابط في البايو للمحادثة الفورية او على الواتس اب ‏‪ ‏Whatsapp +97333030353‬ ‪. • @saloon1q@ea7salon@caesiumtime • ‏‎ 😘😘. . ‏.❤ ‎. . . . #تسريحات #تسريحاتي #تسريحات_سريعة #تسريحات_فيديو #تسريحات_مدرسية #تسريحات_كيوت #تسريحات_عرايس #صالون #تجميل #صبغات #صبغة #فشن # #نقش #حنة #salon #hair #skin #beauty #protein #keratin #hair_protein #zuhair_alshaikh #hair_style #solena #سولينا #ماراكوجا #maracuja


0💬Normal

Criticizing is so much easier than accomplishing. That's why there are so many critics around.

#fitness #motivation #bodybuilding #dedication #aesthetics #arms #biceps #triceps #shoulders #athlete #gym #flex #gains #protein #personaltrainer #shred #trainer #teamflex #workout #noestoytoro

Criticizing is so much easier than accomplishing. That's why there are so many critics around. #fitness #motivation #bodybuilding #dedication #aesthetics #arms #biceps #triceps #shoulders #athlete #gym #flex #gains #protein #personaltrainer #shred #trainer #teamflex #workout #noestoytoro


0💬Normal

🌞🍹Cool off with one our new summer cocktails or one of our delicious and refreshing fresh fruit smoothies and juices! 🍹☉

🌞🍹Cool off with one our new summer cocktails or one of our delicious and refreshing fresh fruit smoothies and juices! 🍹☉


1💬Normal

Having trouble getting into ketosis and staying in ketosis? Designed with MCT, BHB and Curcumin our Keto Multivitamin will help turn your body into a

Having trouble getting into ketosis and staying in ketosis? Designed with MCT, BHB and Curcumin our Keto Multivitamin will help turn your body into a "fat burning machine" 🙌⠀⁠ ⠀⁠ @grassfedgirl⠀⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #lowcarb #paleo #lchf #ketogenic #glutenfree #ketodiet #weightloss #ketosis #ketogenicdiet #fitness #fitfam #lowcarbhighfat #healthy #diet #primal #sugarfree #eatclean #cleaneating #weightlossjourney #ketolife #ketofam #food #realfood #whole30 #health #foodporn #lowcarbdiet #mealprep #protein #nutrition


0💬Normal

🚨BEST SUPPLEMENTS IN THE GAME RIGHT HERE🚨 > This stuff is the REAL DEAL and I highly recommend it to anyone who wants to see real results >Amazing taste 🤤
> Head over to SBVfitness.com to get the best performing supplements around!
>Pre-Workout
>Plant Protein
>BCAA
>EAA
>Protein Isolate
> @sbvsupplements •
•
•
#fitfam #gymshark #likeforlikes #bodybuilding #like4follow #supplements #supplementsthatwork #cinnamonrolls #protein #proteinpowder #wheyprotein #tastesogood #fit #fitness #fitspo #fitnessaddict #fitnesslife #fitnessaddict

🚨BEST SUPPLEMENTS IN THE GAME RIGHT HERE🚨 > This stuff is the REAL DEAL and I highly recommend it to anyone who wants to see real results >Amazing taste 🤤 > Head over to SBVfitness.com to get the best performing supplements around! >Pre-Workout >Plant Protein >BCAA >EAA >Protein Isolate > @sbvsupplements • • • #fitfam #gymshark #likeforlikes #bodybuilding #like4follow #supplements #supplementsthatwork #cinnamonrolls #protein #proteinpowder #wheyprotein #tastesogood #fit #fitness #fitspo #fitnessaddict #fitnesslife #fitnessaddict


1💬Normal

Paws off please 🦐🦐🦐
.
Last minute road trip to Wilmington, NC today!! My fiancé & I headed down to Wrightsville beach & now to Carolina Beach.
.
Gotta have seafood 🦀
.
Started with smoked salmon dip (basically your classic salmon cream cheese) but it was good!
.
Blue cheese wedge salad + bacon + cherry tomatoes + grilled shrimp 🤩🤩🤩
.
HAPPY SATURDAY ❗️❗️
.
.
.
#health #healthandwellness #flexiblelifestyle #foodnetwork #investinyourself #healthylifestyle #foodie #food52 #snack #micros #fuel #workoutfood #feedmefightme #bbg #foodandwine #protein #wellness #nutrition #wholefoods #realfood #seafood #coast #northcarolina #grilled #shrimp #wedgesalad #healthylunch

Paws off please 🦐🦐🦐 . Last minute road trip to Wilmington, NC today!! My fiancé & I headed down to Wrightsville beach & now to Carolina Beach. . Gotta have seafood 🦀 . Started with smoked salmon dip (basically your classic salmon cream cheese) but it was good! . Blue cheese wedge salad + bacon + cherry tomatoes + grilled shrimp 🤩🤩🤩 . HAPPY SATURDAY ❗️❗️ . . . #health #healthandwellness #flexiblelifestyle #foodnetwork #investinyourself #healthylifestyle #foodie #food52 #snack #micros #fuel #workoutfood #feedmefightme #bbg #foodandwine #protein #wellness #nutrition #wholefoods #realfood #seafood #coast #northcarolina #grilled #shrimp #wedgesalad #healthylunch


0💬Normal

Una excelente opción para contrarestar antojos o ansiedad 😉👩🏻‍⚕️🍓 #nutricion #nutrition #salud #fitness #fit #gym #protein#alimentacionsaludable #jello

Una excelente opción para contrarestar antojos o ansiedad 😉👩🏻‍⚕️🍓 #nutricion #nutrition #salud #fitness #fit #gym #protein #alimentacionsaludable #jello


1💬Normal

مکمل: 🎖 گینر آنابولیک گراو /🔰 /🎖 محصول شرکت : USN  آمریکا
🔽 💡🔍 یکی از بهترین گینر های بازار❗️ 💡 هر سروینگ 195 گرمی 👇
✅ 40 گرم پروتئین خالص 😳
✅ 137 گرم کربو پیچیده
✅ محصولی استثنائی جهت افزایش حجم ✅ پروتئین بالا و ساخت عضلات بیشتر
✅ کیفیت بسیار بالا
/
💢وزن :2.7kg
/
⏪قیمت محصول اورجینال: دایرکت ❓
/
☑جهت سفارش دایرکت

مکمل: 🎖 گینر آنابولیک گراو /🔰 /🎖 محصول شرکت : USN آمریکا 🔽 💡🔍 یکی از بهترین گینر های بازار❗️ 💡 هر سروینگ 195 گرمی 👇 ✅ 40 گرم پروتئین خالص 😳 ✅ 137 گرم کربو پیچیده ✅ محصولی استثنائی جهت افزایش حجم ✅ پروتئین بالا و ساخت عضلات بیشتر ✅ کیفیت بسیار بالا / 💢وزن :2.7kg / ⏪قیمت محصول اورجینال: دایرکت ❓ / ☑جهت سفارش دایرکت


3💬Normal

Reposted from @gdtrojans (@get_regrann) -  It's done, friends! My list of plant-based protein alternatives. These are gluten free, several are low in carbs and they can be easily used as substitutes for animal proteins in a variety of recipes. I've even included a few recipes to make your plant-based meal planning even easier! ⁣
⁣
This list a great companion to the FASTer Way Meal Plan but can be used by anyone following a plant-based diet or just trying to eat less meat. I will be posting this in my FASTer Way to Fat Loss groups for my clients, as well as in the FASTer Way Community. ⁣
⁣
If you'd like a copy click the link in my bio and then click on

Reposted from @gdtrojans ( @get_regrann) - It's done, friends! My list of plant-based protein alternatives. These are gluten free, several are low in carbs and they can be easily used as substitutes for animal proteins in a variety of recipes. I've even included a few recipes to make your plant-based meal planning even easier! ⁣ ⁣ This list a great companion to the FASTer Way Meal Plan but can be used by anyone following a plant-based diet or just trying to eat less meat. I will be posting this in my FASTer Way to Fat Loss groups for my clients, as well as in the FASTer Way Community. ⁣ ⁣ If you'd like a copy click the link in my bio and then click on "Sign up for freebies." I'll email you the list, any updates to the list, and future health and nutrition tips. @fasterwaytofatloss @amandatress #fasterwaytofatloss #fwtfl #fwtflcoach #fwtflvegan #fwtflvegetarian #fwtflplantbased #vegan #plantbased #vegetarian #fwtflmealplan #fasterwaymealplan #protein #carbs #fats #veganmacros #linkinbio


0💬Normal

Why wait any longer?? Get yourself into the best shape today!! And if you’re looking to cut down, rid yourself of troublesome fat areas and decrease those needs for unnecessary eating try Body Effects!! Appetite suppressants, metabolism increases plus good clean energy throughout your day!! @garciasupps_sb2 @garciasupps5 @ceo_of_garcia_supps @mrs_trina_garcia #bodybuilding#muscle#workout#training#goals#fitnessmotivation#smallbusiness#athlete#fitspo#girlswholift#guyswholift#supplements#gainz#justdoit#dowork#localbusiness#support#preworkout#protein#nutrition#dieting#summer#2019goals#planetfitnesshighland#fitness19highland#24hourfitnesssanbernardino#24hourfitnessredlands#lafitnessredlands#chuzefitnesssanbernardino#planetfitnesssanbernardino

Why wait any longer?? Get yourself into the best shape today!! And if you’re looking to cut down, rid yourself of troublesome fat areas and decrease those needs for unnecessary eating try Body Effects!! Appetite suppressants, metabolism increases plus good clean energy throughout your day!! @garciasupps_sb2 @garciasupps5 @ceo_of_garcia_supps @mrs_trina_garcia #bodybuilding #muscle #workout #training #goals #fitnessmotivation #smallbusiness #athlete #fitspo #girlswholift #guyswholift #supplements #gainz #justdoit #dowork #localbusiness #support #preworkout #protein #nutrition #dieting #summer #2019goals #planetfitnesshighland #fitness19highland #24hourfitnesssanbernardino #24hourfitnessredlands #lafitnessredlands #chuzefitnesssanbernardino #planetfitnesssanbernardino


0💬Normal

It's done, friends! My list of plant-based protein alternatives. These are gluten free, several are low in carbs and they can be easily used as substitutes for animal proteins in a variety of recipes. I've even included a few recipes to make your plant-based meal planning even easier! ⁣
⁣
This list a great companion to the FASTer Way Meal Plan but can be used by anyone following a plant-based diet or just trying to eat less meat. I will be posting this in my FASTer Way to Fat Loss groups for my clients, as well as in the FASTer Way Community. ⁣
⁣
If you'd like a copy click the link in my bio and then click on

It's done, friends! My list of plant-based protein alternatives. These are gluten free, several are low in carbs and they can be easily used as substitutes for animal proteins in a variety of recipes. I've even included a few recipes to make your plant-based meal planning even easier! ⁣ ⁣ This list a great companion to the FASTer Way Meal Plan but can be used by anyone following a plant-based diet or just trying to eat less meat. I will be posting this in my FASTer Way to Fat Loss groups for my clients, as well as in the FASTer Way Community. ⁣ ⁣ If you'd like a copy click the link in my bio and then click on "Sign up for freebies." I'll email you the list, any updates to the list, and future health and nutrition tips. @fasterwaytofatloss @amandatress #fasterwaytofatloss #fwtfl #fwtflcoach #fwtflvegan #fwtflvegetarian #fwtflplantbased #vegan #plantbased #vegetarian #fwtflmealplan #fasterwaymealplan #protein #carbs #fats #veganmacros #linkinbio


0💬Normal

Why wait any longer?? Get yourself into the best shape today!! And if you’re looking to cut down, rid yourself of troublesome fat areas and decrease those needs for unnecessary eating try Body Effects!! Appetite suppressants, metabolism increases plus good clean energy throughout your day!! @garciasupps_sb2 @garciasupps5 @ceo_of_garcia_supps @mrs_trina_garcia #bodybuilding#muscle#workout#training#goals#fitnessmotivation#smallbusiness#athlete#fitspo#girlswholift#guyswholift#supplements#gainz#justdoit#dowork#localbusiness#support#preworkout#protein#nutrition#dieting#summer#2019goals#planetfitnesshighland#fitness19highland#24hourfitnesssanbernardino#24hourfitnessredlands#lafitnessredlands#chuzefitnesssanbernardino#planetfitnesssanbernardino

Why wait any longer?? Get yourself into the best shape today!! And if you’re looking to cut down, rid yourself of troublesome fat areas and decrease those needs for unnecessary eating try Body Effects!! Appetite suppressants, metabolism increases plus good clean energy throughout your day!! @garciasupps_sb2 @garciasupps5 @ceo_of_garcia_supps @mrs_trina_garcia #bodybuilding #muscle #workout #training #goals #fitnessmotivation #smallbusiness #athlete #fitspo #girlswholift #guyswholift #supplements #gainz #justdoit #dowork #localbusiness #support #preworkout #protein #nutrition #dieting #summer #2019goals #planetfitnesshighland #fitness19highland #24hourfitnesssanbernardino #24hourfitnessredlands #lafitnessredlands #chuzefitnesssanbernardino #planetfitnesssanbernardino


0💬Normal

this picture was taken moments before I loaded my burger with ALLLL the @primalkitchenfoods ketchup #ketchupobsessed 🍅🍔🍟
.
my plate —> air fried sweet potatoes, @lauras_lean beef burger, @odoughs sandwich thin, and not pictured @primalkitchenfoods ketchup
.
#thathealthybeet #health #healthy #realfood #wholefoods #easymeals #eatrealfood #eatyourgreens #sweetpotato #sweetpotatofries #burger #healthyburger #primalkitchen #odoughs #dinner #cookout #healthyminded #girlswhoeat #crossfit #macros #protein #hamburger #cheeseburger #fries #ketchup #lauraslean

this picture was taken moments before I loaded my burger with ALLLL the @primalkitchenfoods ketchup #ketchupobsessed 🍅🍔🍟 . my plate —> air fried sweet potatoes, @lauras_lean beef burger, @odoughs sandwich thin, and not pictured @primalkitchenfoods ketchup . #thathealthybeet #health #healthy #realfood #wholefoods #easymeals #eatrealfood #eatyourgreens #sweetpotato #sweetpotatofries #burger #healthyburger #primalkitchen #odoughs #dinner #cookout #healthyminded #girlswhoeat #crossfit #macros #protein #hamburger #cheeseburger #fries #ketchup #lauraslean


2💬Normal

transformer, ACTIVATE !! 😅🤣🤣
• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️DM for workout/meal plans⚡️
• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymshark66 #protein #gymtime #gainspost #gymjunkie #gymselfie #gymmonkey #monster #gymaddict #gymemmes #gymquotes #gymtime #protein #fitness #fitlife #gains #fitnessmotivation #personaltrainer #transformation #getstrong #fitfam #preworkout #gymshark #model #modellife #modelingagency

transformer, ACTIVATE !! 😅🤣🤣 • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️DM for workout/meal plans⚡️ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymshark66 #protein #gymtime #gainspost #gymjunkie #gymselfie #gymmonkey #monster #gymaddict #gymemmes #gymquotes #gymtime #protein #fitness #fitlife #gains #fitnessmotivation #personaltrainer #transformation #getstrong #fitfam #preworkout #gymshark #model #modellife #modelingagency


0💬Normal

2019.7.21(Sun)
【HERO GYM】
昨日は念願のHERO GYMへ🤩
控えめに言って…マヂでヤバい🤦🏾‍♂️w
ずっとマシンではなく、フリーでやって来ていて、あまりマシンには興味がなかったんですが入りの具合が本当にヤバい💦w
そして何より、みなさん言っている様に
ライティングが本当に素晴らしい🥺👍🏾
素人の自分が言うのもおこがましいですが本当に素晴らしくて鳥肌立ちました😂
土日ぐらいしか通えないですが、トップ選手を横目に見ながら、いつかは…と、いつもより長目にトレしてしまいましたw
今日も楽しくHERO GYMへ行く予定😍
必ずデカくなって皆さんに恩返し…これはずっと、胸にあるので必ず…🔥🔥🔥 あと、1年ぶりに @hirohirayama と再会🥺
行く前からDMのやり取りをしていて
やっと会えました🙏🏾
‘進化していますねぇー!’この言葉は本当に嬉しかったです😭😭😭
更にパワー貰えました💪🏾
お互いに夢を実現する為に頑張りましょう😎

#筋トレ#トレーニー#筋トレ好きと繋がりたい#筋トレ好きな人フォローお願いします#フィットネス#AzitGym#ワークアウト#ボディーメイク#プロテイン#減量期#チームジャガッツ#diet#annex#goldgym#shoulder&backday#myprotein#workout#fitness#gym#protein#bodymake#vanquish#npcj#boniq#herogym

2019.7.21(Sun) 【HERO GYM】 昨日は念願のHERO GYMへ🤩 控えめに言って…マヂでヤバい🤦🏾‍♂️w ずっとマシンではなく、フリーでやって来ていて、あまりマシンには興味がなかったんですが入りの具合が本当にヤバい💦w そして何より、みなさん言っている様に ライティングが本当に素晴らしい🥺👍🏾 素人の自分が言うのもおこがましいですが本当に素晴らしくて鳥肌立ちました😂 土日ぐらいしか通えないですが、トップ選手を横目に見ながら、いつかは…と、いつもより長目にトレしてしまいましたw 今日も楽しくHERO GYMへ行く予定😍 必ずデカくなって皆さんに恩返し…これはずっと、胸にあるので必ず…🔥🔥🔥 あと、1年ぶりに @hirohirayama と再会🥺 行く前からDMのやり取りをしていて やっと会えました🙏🏾 ‘進化していますねぇー!’この言葉は本当に嬉しかったです😭😭😭 更にパワー貰えました💪🏾 お互いに夢を実現する為に頑張りましょう😎 #筋トレ#トレーニー#筋トレ好きと繋がりたい#筋トレ好きな人フォローお願いします#フィットネス #AzitGym#ワークアウト#ボディーメイク#プロテイン#減量期#チームジャガッツ #diet #annex #goldgym #shoulder&backday #myprotein #workout #fitness #gym #protein #bodymake #vanquish #npcj #boniq #herogym


0💬Normal

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🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! ✅10%OFF + 10% Loyalty Credit for new customers with code NEW3919 ✅10%OFF on all iHerb brand products with code NEW3919 / 20%OFF for new customers ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=NEW3919


0💬Normal

Customer love ❤️❤️❤️❤️❤️❤️
We really value your feedback 🙏 🍃
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#plantbased #sports #nutrition #dairyfree #soyafree #nongmo #vegan #supplements #protein #proteinpowders #recovery #bodybuilding #bodytransformation #bodygoals

Customer love ❤️❤️❤️❤️❤️❤️ We really value your feedback 🙏 🍃 . . . #plantbased #sports #nutrition #dairyfree #soyafree #nongmo #vegan #supplements #protein #proteinpowders #recovery #bodybuilding #bodytransformation #bodygoals


2💬Normal

Instead of just catching your breath between sets add #activerest during your #workoutroutine #jimstoppani shortcut to #shred day 15 knocked out today. Between taking #prejym #postjym #projym around my workouts and #shakeology every morning I am able to hit my #protein goals. #fitat45 and grinding 6 days a week. #jymarmy #fit #fitness #health #healthy #Consistency #beachbody #getfit #noexcuses #fitafter40 #nevertoold #yougotthis #bodybeast #p90x #bod #fitspo #motivation

Instead of just catching your breath between sets add #activerest during your #workoutroutine #jimstoppani shortcut to #shred day 15 knocked out today. Between taking #prejym #postjym #projym around my workouts and #shakeology every morning I am able to hit my #protein goals. #fitat45 and grinding 6 days a week. #jymarmy #fit #fitness #health #healthy #Consistency #beachbody #getfit #noexcuses #fitafter40 #nevertoold #yougotthis #bodybeast #p90x #bod #fitspo #motivation


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Salad with Burrata, grilled paprika , pesto and virgin olive oil#healthyfood#personaltrainer#nutrition#protein#fitness#powerfood#foodandtraining#gettingresults#bodybulding#

Salad with Burrata, grilled paprika , pesto and virgin olive oil #healthyfood #personaltrainer #nutrition #protein #fitness #powerfood #foodandtraining #gettingresults #bodybulding#


0💬Normal

Highly recommend working out outdoors! Just stay hydrated!!

Highly recommend working out outdoors! Just stay hydrated!!


2💬Normal

Just a young king chillen, drinking & lifting 🙏🏼💪🏼🥃 hope everyone has a blessed Saturday don’t get too litty ah ha ha #gainz #protein #dtking #ayyy #mustang #5.0 #darkness

Just a young king chillen, drinking & lifting 🙏🏼💪🏼🥃 hope everyone has a blessed Saturday don’t get too litty ah ha ha #gainz #protein #dtking #ayyy #mustang #5.0 #darkness


0💬Normal

Oh hello flare day ✌ I am a bit hurty so right now so i am hiding from the heatwave outside (heat is not awesome for #autoimmune patients), took my medicine, did some #yoga stretches and am treating myself to a yummy #310shake 🙌 ✅#Protein to repair tissue
✅Frozen #peaches to aid in gut health and help my skin retain moisture
✅#Coconutwater to aid in cell & tissue repair
✅✅✅#cinnamon , #allspice and #nutmeg , which all fight inflammation 
#RAwarrior #sjorgrenssyndrome #flareup #rhumatoidarthritis #eattoheal #keepmoving #thereisanapinmyfuture

Oh hello flare day ✌ I am a bit hurty so right now so i am hiding from the heatwave outside (heat is not awesome for #autoimmune patients), took my medicine, did some #yoga stretches and am treating myself to a yummy #310shake 🙌 ✅ #Protein to repair tissue ✅Frozen #peaches to aid in gut health and help my skin retain moisture ✅ #Coconutwater to aid in cell & tissue repair ✅✅✅ #cinnamon , #allspice and #nutmeg , which all fight inflammation #RAwarrior #sjorgrenssyndrome #flareup #rhumatoidarthritis #eattoheal #keepmoving #thereisanapinmyfuture


0💬Normal

🚨PHOTOSHOOT TIME🚨 > Spent my rest day getting some sick photos taken by the one and only @westley.karl
>Rest days are so important and so underestimated BUT crucial to getting maximum results and gainz •
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#fitfam #legday #likeforlikes #bodybuilding #like4follow #supplements #supplementsthatwork #gainz #protein #proteinpowder #wheyprotein #tastesogood #fit #fitness #fitspo #fitnessaddict #fitnesslife #fitnessaddict

🚨PHOTOSHOOT TIME🚨 > Spent my rest day getting some sick photos taken by the one and only @westley.karl >Rest days are so important and so underestimated BUT crucial to getting maximum results and gainz • • • #fitfam #legday #likeforlikes #bodybuilding #like4follow #supplements #supplementsthatwork #gainz #protein #proteinpowder #wheyprotein #tastesogood #fit #fitness #fitspo #fitnessaddict #fitnesslife #fitnessaddict


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✅Cuando a veces estoy aburrido me nace la creatividad 💡.
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Hice este ejercicio para espalda y todavía no se que nombre ponerle 😅. Pero es un remo con cuerda y el resultado del ejercicio es fenomenal 💥.
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Un peso moderado  controlando la negativa y haciendo una mini pausa en cada positiva para mayor activación💪.
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4 series de 15 repeticiones estrictas 😃.
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#gym #gymlife #protein #bodybuilding #love #instapic #training #workout #fit #fitness #insta #instagood #instalike #instafit #instafitness #instafollow #followme #follow #likes #strong #mexico #diet  #motivation #instamoments #shredded #power #aestetic  #fitmodel #motivationgym #nutrition

✅Cuando a veces estoy aburrido me nace la creatividad 💡. - Hice este ejercicio para espalda y todavía no se que nombre ponerle 😅. Pero es un remo con cuerda y el resultado del ejercicio es fenomenal 💥. - Un peso moderado controlando la negativa y haciendo una mini pausa en cada positiva para mayor activación💪. - 4 series de 15 repeticiones estrictas 😃. - #gym #gymlife #protein #bodybuilding #love #instapic #training #workout #fit #fitness #insta #instagood #instalike #instafit #instafitness #instafollow #followme #follow #likes #strong #mexico #diet #motivation #instamoments #shredded #power #aestetic #fitmodel #motivationgym #nutrition


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PROTEIN 🍖🍗🥩🥓🧀🍳🍤🥛🥜 Few nutrients are as important as protein. If you don't get enough through your diet, your health and body composition suffer.

This is especially true when trying to maintain muscle mass in a calorie deficit.
* It fuels protein synthesis which is vital for growth and maintenance of your body
* It is highly satisfying and helps keep you fuller for longer

Also increasing and maintain muscle mass boosts your resting metabolic rate (RMR), meaning that you will burn more calories while at rest.

Its suggested that 0.7–1 grams per pound of body weight is sufficient.

The best sources of protein are meats, fish, eggs and dairy products, as they have all the essential amino acids that your body needs. 
Some plants are fairly high in protein as well, such as quinoa, legumes and nuts.

However, it is not necessary to track your protein intake. Simply eating quality protein with every meal, along with nutritious plant based foods should bring your intake to an optimal range.
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#fitness #bristolpt #riversideleisurebristol #diet #protein #proteinintake #maintainingmuscle #caloriedeficit #bodycomposition #healthy #balance #macros #iifym #fatloss #meat

PROTEIN 🍖🍗🥩🥓🧀🍳🍤🥛🥜 Few nutrients are as important as protein. If you don't get enough through your diet, your health and body composition suffer. This is especially true when trying to maintain muscle mass in a calorie deficit. * It fuels protein synthesis which is vital for growth and maintenance of your body * It is highly satisfying and helps keep you fuller for longer Also increasing and maintain muscle mass boosts your resting metabolic rate (RMR), meaning that you will burn more calories while at rest. Its suggested that 0.7–1 grams per pound of body weight is sufficient. The best sources of protein are meats, fish, eggs and dairy products, as they have all the essential amino acids that your body needs. Some plants are fairly high in protein as well, such as quinoa, legumes and nuts. However, it is not necessary to track your protein intake. Simply eating quality protein with every meal, along with nutritious plant based foods should bring your intake to an optimal range. . . . #fitness #bristolpt #riversideleisurebristol #diet #protein #proteinintake #maintainingmuscle #caloriedeficit #bodycomposition #healthy #balance #macros #iifym #fatloss #meat


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#gains

#gains


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🤔 Which will go best with my Vodka?

🤔 Which will go best with my Vodka?


5💬Normal

BANANEN - KOKOS - RÜHREI SÜSS 
Welcher Frühstückstyp seid Ihr #fitfamgermany ? Eher der SÜSSE? Der

BANANEN - KOKOS - RÜHREI SÜSS Welcher Frühstückstyp seid Ihr #fitfamgermany ? Eher der SÜSSE? Der "Süße" braucht zum Frühstück nur Süßes 😍😍😍. Vom Nuss-Nougat beschmierten Brötchen, über die Nussschnecke bis hin zum Kakao - nichts darf fehlen 🙈🙈🙈. Bist Du bereit, für eine gesündere Variante vom süssen Frühstück - dann probier folgendes Rezept gerne mal aus 🥰😊😉 Zutaten: 1 Banane, 2 Eier, 2 EL Kokosmilch, 1 TL Kokosöl // Toppings: 1 TL Kokosraspeln, 10 g gehackte Mandeln, 2 TL Mandelmus, 1/2 Birne Verwende eine überreife Banane und schneide Sie in Scheiben. Verquirle 2 Eier in einer Schüssel und gebe die Kokosmilch dazu. Behalte paar Scheiben der Bananen fürs Topping und zerdrücke die andere Hälfte mit einer Gabel und füge Sie in die Schüssel dazu. Erhitze die Pfanne mit wenig Kokosöl an und brate das Ganze an. Das Rührei mit Kokosraspeln, gehackten Mandeln, gehackten Birnen und den restlichen Bananenscheiben dekorieren. Guten Appetit! Use an overripe banana and slice it. Bake 2 eggs in a bowl and add the coconut milk. Keep a few slices of bananas for topping and crush the other half with a fork and add to the bowl. Heat the pan with a little coconut oil and fry the whole. Decorate the scrambled eggs with grated coconut, chopped almonds, chopped pears and the remaining banana slices. Enjoy it ! 😊😃😉🙏 #foodislife #strongisthenewskinny #breakfast #protein #yummy #instafood #instapic #mandel #ei #gesundessen #bestrong💪 #food #fitness #foodblogger #leckeressen #delicious #photooftheday #love #foodporn #justforfun #quickmeals #eatclean #fitfamgermany #fitfam #delicious #machausfettmuskeln #kokosöl #kokosmilch #mandeln #frühstück #breakfastideas 542 kcal // 20 g Eiweiß - 35 g Kohlenhydrate - 34 g Fett (18 g ungesättigt)


0💬Normal

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