#protein

Follow:23.967.280
DIENSTAG
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Werbung [Kooperation] | Hallo! 🙋🏼‍♀️ Tatsächlich schon wieder fast Mittag. Naja, ich hab das Frühstück – nach dem mitternächtlichen MCflurry gestern – mal ausgelassen. 😄 Aber #porridgebilder hab ich zu Glück genug, um nicht auf den #porridgesuppendienstag von @susis_fitfood und @danilicious2.0 verzichten zu müssen. #höhöhö
Habt ihr auch so viele Foodbilder, die noch gepostet werden „müssten“? 😅
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SCHOKOPORRIDGE inklusive Topping:
🔸60g Haferflocken
🔸15g Whey Schoko (@gymqueen.de ❗️10% Rabatt mit dem Code „Nina10“)
🔸5g Aromapulver Schoko (@flavsty ❗️10% Rabatt mit dem Code „nina10“)
in einen Topf geben.
🔸200-300ml Wasser (je nach Konsistenzwunsch; ich kippe am Ende manchmal einfach noch nach und nach etwas dazu)
🔸Schuss Hafermilch
Hinzugeben und bei ständigem Rühren ca. 10 Minuten aufkochen.
Topping:
🔹120g Banane
🔹5g Kakaonibs 🔹5g Mandeln gehackt
🔹15g Erdnussmus crunchy
➡️ Die ganze Portion (inkl. Topping): 548 kcal | 66g KH | 26g P | 19g F
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#porridgeporn #oats #oatmeal #porridgeliebe #essen #foodlove #foodie #recipe #topping #banana #toppinglovers #haferflocken #goodfood #protein #nussmus #erdnuss #schoko #nussmusliebe

DIENSTAG . . Werbung [Kooperation] | Hallo! 🙋🏼‍♀️ Tatsächlich schon wieder fast Mittag. Naja, ich hab das Frühstück – nach dem mitternächtlichen MCflurry gestern – mal ausgelassen. 😄 Aber #porridgebilder hab ich zu Glück genug, um nicht auf den #porridgesuppendienstag von @susis_fitfood und @danilicious2.0 verzichten zu müssen. #höhöhö Habt ihr auch so viele Foodbilder, die noch gepostet werden „müssten“? 😅 . . SCHOKOPORRIDGE inklusive Topping: 🔸60g Haferflocken 🔸15g Whey Schoko ( @gymqueen.de ❗️10% Rabatt mit dem Code „Nina10“) 🔸5g Aromapulver Schoko ( @flavsty ❗️10% Rabatt mit dem Code „nina10“) in einen Topf geben. 🔸200-300ml Wasser (je nach Konsistenzwunsch; ich kippe am Ende manchmal einfach noch nach und nach etwas dazu) 🔸Schuss Hafermilch Hinzugeben und bei ständigem Rühren ca. 10 Minuten aufkochen. Topping: 🔹120g Banane 🔹5g Kakaonibs 🔹5g Mandeln gehackt 🔹15g Erdnussmus crunchy ➡️ Die ganze Portion (inkl. Topping): 548 kcal | 66g KH | 26g P | 19g F . . #porridgeporn #oats #oatmeal #porridgeliebe #essen #foodlove #foodie #recipe #topping #banana #toppinglovers #haferflocken #goodfood #protein #nussmus #erdnuss #schoko #nussmusliebe


0💬Normal

Chia seed ternyata punya byk manfaat loh, dan buat kmu yg diet, chia seed bisa mmbantu kmu untuk mempertahankan rasa kenyang loh karena memiliki serat yg baik untuk tubuh 😉
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Selain weight loss @hadikitchen_id juga memiliki manfaat seperti :
➡️MEMBANTU MENURUNKAN KOLESTROL
➡️MENGONTROL GULA DARAH
➡️WEIGHT LOSS 3kg - 4kg
➡️NUTRISI LENGKAP DARI BUAH DAN HEALTHY DESSERT 🍉
➡️BISA REQUEST MENU
➡️Buat ibu hamil atau ibu menyusui juga bisa kok!

Dan @hadikitchen_id juga FREE DELIVERY ! Yuk
diet bareng hadikitchen biar diet lo gk sengsara 😁
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Available batch:
➡️Batch 122 (30 September - 4 Oktober): Open Registration
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Jkt, tgr, sby, mdn, bdg !
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Contact us below !
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📍Jakarta
LINE ID: @hadikitchen (use @) .
Wa: 081213118758
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📍Tangerang
LINE ID: @hadikitchen.tgr (use @) .
Wa: 081213118758
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📍Surabaya
LINE ID: @hadikitchen.sby (use @) .
Wa: 081332406661
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📍Medan
LINE ID: @hadikitchen.medan (use @) .
Wa: 081311001194
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📍Bandung
LINE ID: @hadikitchen.bdg (use @)
Wa: 087718888318
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#hadigenetics #fitness #weightloss #fatloss #diet #health #healthy #catering #katering #nutrition #calories #protein #carbs #faktasehat #fats #gym #eatclean #eathealthy #food #cleanfood #foodporn #cateringsehatjakarta #kateringsehat #kateringsehatjakarta #kateringkantor #cateringkantor #cateringrumahan #cateringtangerang #cateringmedanmurah #hadikitchenstory

Chia seed ternyata punya byk manfaat loh, dan buat kmu yg diet, chia seed bisa mmbantu kmu untuk mempertahankan rasa kenyang loh karena memiliki serat yg baik untuk tubuh 😉 . . Selain weight loss @hadikitchen_id juga memiliki manfaat seperti : ➡️MEMBANTU MENURUNKAN KOLESTROL ➡️MENGONTROL GULA DARAH ➡️WEIGHT LOSS 3kg - 4kg ➡️NUTRISI LENGKAP DARI BUAH DAN HEALTHY DESSERT 🍉 ➡️BISA REQUEST MENU ➡️Buat ibu hamil atau ibu menyusui juga bisa kok! Dan @hadikitchen_id juga FREE DELIVERY ! Yuk diet bareng hadikitchen biar diet lo gk sengsara 😁 . . Available batch: ➡️Batch 122 (30 September - 4 Oktober): Open Registration . Jkt, tgr, sby, mdn, bdg ! . Contact us below ! . 📍Jakarta LINE ID: @hadikitchen (use @) . Wa: 081213118758 . 📍Tangerang LINE ID: @hadikitchen.tgr (use @) . Wa: 081213118758 . 📍Surabaya LINE ID: @hadikitchen.sby (use @) . Wa: 081332406661 . 📍Medan LINE ID: @hadikitchen.medan (use @) . Wa: 081311001194 . 📍Bandung LINE ID: @hadikitchen.bdg (use @) Wa: 087718888318 . . #hadigenetics #fitness #weightloss #fatloss #diet #health #healthy #catering #katering #nutrition #calories #protein #carbs #faktasehat #fats #gym #eatclean #eathealthy #food #cleanfood #foodporn #cateringsehatjakarta #kateringsehat #kateringsehatjakarta #kateringkantor #cateringkantor #cateringrumahan #cateringtangerang #cateringmedanmurah #hadikitchenstory


0💬Normal

Wow - Neu #Protein - unterstützt auf natürliche Weise deinen #Sport #Alltag ab 4.10. Erhältlich.

Das Sport Programm von Ringana ist für jede Art von #Aktivität abgestimmt.

Für Infos oder Vorbestellungen melde dich gern.

Jennifer-graeser.ringana.com

Wow - Neu #Protein - unterstützt auf natürliche Weise deinen #Sport #Alltag ab 4.10. Erhältlich. Das Sport Programm von Ringana ist für jede Art von #Aktivität abgestimmt. Für Infos oder Vorbestellungen melde dich gern. Jennifer-graeser.ringana.com


0💬Normal

Higlighter'ım kadar pas parlak bir gün olsun hepimize🌞
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#skincare #herbalifeturkiye #distribitörfarkı #aktifyaşam #mutluyaşam #kişiselgelişim #değişim #ciltbakımı #kiloverme #incelme #detox #vitamin #protein #omega3 #aloe #herbalifeskin

Higlighter'ım kadar pas parlak bir gün olsun hepimize🌞 . . #skincare #herbalifeturkiye #distribitörfarkı #aktifyaşam #mutluyaşam #kişiselgelişim #değişim #ciltbakımı #kiloverme #incelme #detox #vitamin #protein #omega3 #aloe #herbalifeskin


0💬Normal

Breyers uczy, Breyers wychowuje Zatroszcz się o smaczną podaż białka, a organizm Ci podziękuje 😁👍
Creamy Chocolate - niebo w gębie!

#lody #breyersdelights #fitBreyers #fitfood #protein #redukcja #odchudzanie #dietabezdiety #impossiblepossible

Breyers uczy, Breyers wychowuje Zatroszcz się o smaczną podaż białka, a organizm Ci podziękuje 😁👍 Creamy Chocolate - niebo w gębie! #lody #breyersdelights #fitBreyers #fitfood #protein #redukcja #odchudzanie #dietabezdiety #impossiblepossible


0💬Normal

📍PROTEINE 100% vegetali con aggiunta di vitamine e minerali ✅ FONTE DI PROTEINE DEL RISO E DEL PISELLO A SOLI 25€ !!! 🔋 MAX POWER 🔋
Consegne a domicilio 🛵
Spedizione in tutta Italia 🇮🇹 📦 🚚 
Scrivici il tuo ordine sulle nostre pagine facebook su ✏️✏️
WP 📲 3️⃣3️⃣3️⃣4️⃣3️⃣1️⃣6️⃣9️⃣4️⃣1️⃣
Spediamo in 24h lavorative 🔜🚀
Pagamento in contrassegno al corriere 💶
🔥💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🔥
#isovegetarian #isowhey #4plusnutrition #proteinevegetali #100%vegetarian#vegetarianprotein #protein #riseprotein #maxpower_integratori

📍PROTEINE 100% vegetali con aggiunta di vitamine e minerali ✅ FONTE DI PROTEINE DEL RISO E DEL PISELLO A SOLI 25€ !!! 🔋 MAX POWER 🔋 Consegne a domicilio 🛵 Spedizione in tutta Italia 🇮🇹 📦 🚚 Scrivici il tuo ordine sulle nostre pagine facebook su ✏️✏️ WP 📲 3️⃣3️⃣3️⃣4️⃣3️⃣1️⃣6️⃣9️⃣4️⃣1️⃣ Spediamo in 24h lavorative 🔜🚀 Pagamento in contrassegno al corriere 💶 🔥💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🔥 #isovegetarian #isowhey #4plusnutrition #proteinevegetali #100%vegetarian #vegetarianprotein #protein #riseprotein #maxpower_integratori


0💬Normal

이야 신난다.

#마프 #마이프로틴 #myprotein #myproteinfr #보충제 #프로틴 #protein #workout

이야 신난다. #마프 #마이프로틴 #myprotein #myproteinfr #보충제 #프로틴 #protein #workout


0💬Normal

ᴶᴾᴬᴿᴷ264ᴰᴬᵞˢ👼
⠀
분리우유단백과 농축유청단백을 한번에 섭취가능한 프로틴유쉐이크! 프로틴유 홍보모델 시켜주시나욥?🙊
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무려 단백질이 31g 들어있는 다이어트음료입니다.운동과 다이어트하시는 분들! 쑥쑥 크는 성장기 아이들! 단백질보충하자구요👍 #아빠힘내세요 #제이는홍보중
⠀
💪 https://www.proteinu.co.kr
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#프로틴유 #proteinu #단백질쉐이크 #매일유업 #프로틴 #단백질 #단백질음료 #프로틴쉐이크 #다이어트간식 #다이어트음료 #운동 #헬스 #mn휘트니스 #엠엔휘트니스 #다이어트 #식단관리 #protein #diet #fitness #health #제이그램 #아기모델 #베이비모델

ᴶᴾᴬᴿᴷ264ᴰᴬᵞˢ👼 ⠀ 분리우유단백과 농축유청단백을 한번에 섭취가능한 프로틴유쉐이크! 프로틴유 홍보모델 시켜주시나욥?🙊 ⠀ 무려 단백질이 31g 들어있는 다이어트음료입니다.운동과 다이어트하시는 분들! 쑥쑥 크는 성장기 아이들! 단백질보충하자구요👍 #아빠힘내세요 #제이는홍보중 ⠀ 💪 https://www.proteinu.co.kr ⠀ ⠀ #프로틴유 #proteinu #단백질쉐이크 #매일유업 #프로틴 #단백질 #단백질음료 #프로틴쉐이크 #다이어트간식 #다이어트음료 #운동 #헬스 #mn휘트니스 #엠엔휘트니스 #다이어트 #식단관리 #protein #diet #fitness #health #제이그램 #아기모델 #베이비모델


0💬Normal

Mexican-Bowl 🥗
mit Avocado, Ei, und Feta 
_____________________________________
Zutaten:
60g Reis 
130g Texas Mix (Mais, Erbsen, Chili)
1 große Tomate
1/2 Avocado
1 hartgekochtes Ei
90g Feta Käse
Rucola
150ml Salsa Soße
____________________________________
Nährwerte: 
828 kcal
41g Protein

#bowl #salatbowl #mexicanbowl #mexican #avocadobowl #avocado #feta #reisbowl #healthyfood #healthy #fitness #fitfood #gesund #healthybowl #veggies #protein #food #yummy

Mexican-Bowl 🥗 mit Avocado, Ei, und Feta _____________________________________ Zutaten: 60g Reis 130g Texas Mix (Mais, Erbsen, Chili) 1 große Tomate 1/2 Avocado 1 hartgekochtes Ei 90g Feta Käse Rucola 150ml Salsa Soße ____________________________________ Nährwerte: 828 kcal 41g Protein #bowl #salatbowl #mexicanbowl #mexican #avocadobowl #avocado #feta #reisbowl #healthyfood #healthy #fitness #fitfood #gesund #healthybowl #veggies #protein #food #yummy


0💬Normal

Herkese merhabalar 🤗🌱🌈
Bir süredir yenilenme içerisindeydik ve nihayet çalışmalarımızın sonuçlarını görmeye başladık 🎈
Karşınızda yepyeni tasarımlarıyla Fermente Badem Yoğurdu; Fermente Badem Krem Peyniri ve Otlu Fermente Badem Krem Peyniri 😋🍀🤓🌈
Tabi sadece etiketlerimizi değil, veganevimizden başladığımız faaliyetimizi tanımlayan #veganevden markamızı da artık olası karışıklıkların önüne geçmek ve birbirinden güzel, yepyeni, öncü ürünlerimiz için tazelenmiş bir kimlik kazandırmak amacıyla yeniledik 🤓🎈🍀
Yeni markamızla birlikte, artık tamamiyle geleneksel yöntemleri geliştirerek vegan peynir üretimimize uygulayacağız ve yepyeni lezzetleri sizinle buluşturmaya devam edeceğiz 🤗🍀🎈
#vegan #veganism #govegan #veganol #vegans #vegansofig #vegankitchen #animalliberation #veganlife #veganlifestyle #cleaneating #crueltyfree #veganpower #plantbased #lactosefree #glutenfree #glutensiz #laktozsuz #dairyfree #veganfoodshare #protein #veganprotein 
#vegancheese #craftnotcrap #artisan #cultured

Herkese merhabalar 🤗🌱🌈 Bir süredir yenilenme içerisindeydik ve nihayet çalışmalarımızın sonuçlarını görmeye başladık 🎈 Karşınızda yepyeni tasarımlarıyla Fermente Badem Yoğurdu; Fermente Badem Krem Peyniri ve Otlu Fermente Badem Krem Peyniri 😋🍀🤓🌈 Tabi sadece etiketlerimizi değil, veganevimizden başladığımız faaliyetimizi tanımlayan #veganevden markamızı da artık olası karışıklıkların önüne geçmek ve birbirinden güzel, yepyeni, öncü ürünlerimiz için tazelenmiş bir kimlik kazandırmak amacıyla yeniledik 🤓🎈🍀 Yeni markamızla birlikte, artık tamamiyle geleneksel yöntemleri geliştirerek vegan peynir üretimimize uygulayacağız ve yepyeni lezzetleri sizinle buluşturmaya devam edeceğiz 🤗🍀🎈 #vegan #veganism #govegan #veganol #vegans #vegansofig #vegankitchen #animalliberation #veganlife #veganlifestyle #cleaneating #crueltyfree #veganpower #plantbased #lactosefree #glutenfree #glutensiz #laktozsuz #dairyfree #veganfoodshare #protein #veganprotein #vegancheese #craftnotcrap #artisan #cultured


0💬Normal

The Ultimate Stack 👻
GHOST PUMP
GHOST SIZE 
@suppsrus Use Code “JM”

The Ultimate Stack 👻 GHOST PUMP GHOST SIZE @suppsrus Use Code “JM”


5💬Normal

My #Protein breakfast

#fish #friedeggs #toast #tomato #banana

And some Dan Pro Protein yogurt for indulgence.

#healthyfood #gym #gymmotivation

My #Protein breakfast #fish #friedeggs #toast #tomato #banana And some Dan Pro Protein yogurt for indulgence. #healthyfood #gym #gymmotivation


0💬Normal

DID SOMEONE SAY CHOCOLATE PROTEIN MUFFINS?? 👀😵⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today one of our amazing customers made some chocolate protein #muffins and I am SO down for them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To Make:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 40g almond meal ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 40g milk chocolate muscle truffles ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 mashed banana ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 eggs ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- tsp baking powder ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 tsp baking soda ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 tbsp of choc hazelnut spread⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Choc Chips (optional) ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Place in muffin tray and bake for 15 minutes on 180° ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. ⁣⁣Take a photo and tag us 🤪 📸⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#protein #chocolate #muffins #healthieroptions #easyrecipes

DID SOMEONE SAY CHOCOLATE PROTEIN MUFFINS?? 👀😵⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today one of our amazing customers made some chocolate protein #muffins and I am SO down for them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To Make:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 40g almond meal ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 40g milk chocolate muscle truffles ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 mashed banana ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 eggs ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - tsp baking powder ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 tsp baking soda ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 tbsp of choc hazelnut spread⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Choc Chips (optional) ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Place in muffin tray and bake for 15 minutes on 180° ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. ⁣⁣Take a photo and tag us 🤪 📸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #protein #chocolate #muffins #healthieroptions #easyrecipes


0💬Normal

@mightyseeds are available in both Dark Chocolate Coates and Himalayan Pink Salt ✅Convenient snack🏃🏽‍♀️
✅Tasty😋
✅Vegan🌱
✅139kcal
✅£1 per bag

#gymshop #vegansnack #watermelonseeds #protein #nutritionnotpunishment #eatforyourgoals #yeovil

@mightyseeds are available in both Dark Chocolate Coates and Himalayan Pink Salt ✅Convenient snack🏃🏽‍♀️ ✅Tasty😋 ✅Vegan🌱 ✅139kcal ✅£1 per bag #gymshop #vegansnack #watermelonseeds #protein #nutritionnotpunishment #eatforyourgoals #yeovil


0💬Normal

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Are you a Chef, Baker or just have a talent for cooking? 👩‍🍳 we are looking for someone local to provide us with protein snacks!
.
If you are that person or you know someone get in touch!
.
👨🏽‍💻 freshmealprepco.co.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📱07841 913509⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mealprep #fitness #darlington #darlingtonfc #food #nutrition #cleaneating #thequakers #foodie #healthy #football #eatclean #foodporn #keto #lowcarb #health #protein #motivation #workout #gym #mealplan #macros #weightlossjourney #diet #fitnessmotivation #fitfam #fit #vegan #dinner #bhfyp

. Are you a Chef, Baker or just have a talent for cooking? 👩‍🍳 we are looking for someone local to provide us with protein snacks! . If you are that person or you know someone get in touch! . 👨🏽‍💻 freshmealprepco.co.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱07841 913509⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprep #fitness #darlington #darlingtonfc #food #nutrition #cleaneating #thequakers #foodie #healthy #football #eatclean #foodporn #keto #lowcarb #health #protein #motivation #workout #gym #mealplan #macros #weightlossjourney #diet #fitnessmotivation #fitfam #fit #vegan #dinner #bhfyp


0💬Normal

Solid day of filming exercises for my new fitness app 🤫 80 down 220 to go 👊🏼😈 #watch #this #space

Solid day of filming exercises for my new fitness app 🤫 80 down 220 to go 👊🏼😈 #watch #this #space


1💬Normal

2019.0924
レッグエクステンション22kg 20×3
片足13kg 左右15回ずつ
レッグプレス85.5kg 10×4
膝裏のやつ 22kg 20×4

ラットプル22kg 30回 29kg 20回
22kg 20回 22kg15回
ロウ  31kg 10×4
プルダウン31kg 15×3
ワンハンドローイング16kg 左右10×3
サイドベント22kg 左右20×4

スクワット35kg 20-15-10
背筋 +12kg 20-15-10

running 30分+walk 5分4.77km

背筋の出来たのが嬉しい。
尋常じゃない汗かいた

#ワークアウト#ベンチプレス#トレーニング#スポセン#脚トレ#背中トレ#スクワット#running#フィットネス#fitness #fitnessgirl #workout#muscle #protein #training

2019.0924 レッグエクステンション22kg 20×3 片足13kg 左右15回ずつ レッグプレス85.5kg 10×4 膝裏のやつ 22kg 20×4 ラットプル22kg 30回 29kg 20回 22kg 20回 22kg15回 ロウ 31kg 10×4 プルダウン31kg 15×3 ワンハンドローイング16kg 左右10×3 サイドベント22kg 左右20×4 スクワット35kg 20-15-10 背筋 +12kg 20-15-10 running 30分+walk 5分4.77km 背筋の出来たのが嬉しい。 尋常じゃない汗かいた #ワークアウト#ベンチプレス#トレーニング#スポセン#脚トレ#背中トレ#スクワット #running#フィットネス #fitness #fitnessgirl #workout #muscle #protein #training


0💬Normal

・
—————
トレーニング動画です✨
—————
ベンチプレスです✨
・
かなりメジャーなトレーニング、ベンチプレスですが、、、
実はしっかり正しい姿勢で正しいフォームで行わないと危険です😅
トレーニング効果もあらわれにくくなってしまうので、きっちりしっかりしたフォームでトレー二ングしましょう😊
・
どこに効いてるかなどを確認しながら進めるといいですね😊
—————
♦️KARAD INFOMATION♦️
・
<体験パーソナルトレーニング>
パーソナルトレーニングって何?
パーソナルトレーニングってどんな感じでやるの?
パーソナルトレーニングってキツそう💦
などなど、、、色々わからない部分があると思います!
・
そんな方々にオススメなのが「体験」
まずは一度受けてみてください♬
体験パーソナルはトレーニングの雰囲気や施設見学、カウンセリングがセットになっています🌟
レンタル品のウェアやシューズ、タオルなどもセットなので手ぶらで来店されてもトレーニングやシャワーも大丈夫です♬
・
60分で1,980円(税別)
好評ご予約受付中です、お電話もしくはDMでご予約ください😊
・
🔸詳しい内容やメニューなどは
店舗スタッフまでお尋ねください🔸
—————
#美ボディ #美尻
#肉体改造 #痩せたい
#オシャレ #パーソナルジム 
#パーソナルトレーニング #パーソナルトレーナー
#トレーニング #体幹トレーニング
—————
#ジム  #プロテイン
#protein #ダイエット
#ボディメイク #bodymake
#腹筋 #くびれ
#シェイプアップ #ヒップアップ
—————
#ワークアウト #workout
#筋トレ #筋トレ男子
#筋トレ女子 #大阪市
#大阪 #大阪市西区
#京町堀 #西区京町堀

・ ————— トレーニング動画です✨ ————— ベンチプレスです✨ ・ かなりメジャーなトレーニング、ベンチプレスですが、、、 実はしっかり正しい姿勢で正しいフォームで行わないと危険です😅 トレーニング効果もあらわれにくくなってしまうので、きっちりしっかりしたフォームでトレー二ングしましょう😊 ・ どこに効いてるかなどを確認しながら進めるといいですね😊 ————— ♦️KARAD INFOMATION♦️ ・ <体験パーソナルトレーニング> パーソナルトレーニングって何? パーソナルトレーニングってどんな感じでやるの? パーソナルトレーニングってキツそう💦 などなど、、、色々わからない部分があると思います! ・ そんな方々にオススメなのが「体験」 まずは一度受けてみてください♬ 体験パーソナルはトレーニングの雰囲気や施設見学、カウンセリングがセットになっています🌟 レンタル品のウェアやシューズ、タオルなどもセットなので手ぶらで来店されてもトレーニングやシャワーも大丈夫です♬ ・ 60分で1,980円(税別) 好評ご予約受付中です、お電話もしくはDMでご予約ください😊 ・ 🔸詳しい内容やメニューなどは 店舗スタッフまでお尋ねください🔸 ————— #美ボディ #美尻 #肉体改造 #痩せたい #オシャレ #パーソナルジム #パーソナルトレーニング #パーソナルトレーナー #トレーニング #体幹トレーニング ————— #ジム #プロテイン #protein #ダイエット #ボディメイク #bodymake #腹筋 #くびれ #シェイプアップ #ヒップアップ ————— #ワークアウト #workout #筋トレ #筋トレ男子 #筋トレ女子 #大阪市 #大阪 #大阪市西区 #京町堀 #西区京町堀


0💬Normal

🍱 高蛋白減脂餐②⓪
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🍗 大蔥炒雞胸肉
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📌- 大蔥只需要半顆,跟著切條狀,姜切片,然後備用。
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📌- 加入橄欖油預熱後先爆香薑片各兩面再下完大蔥翻炒。
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📌- 把切好的雞胸肉倒入一起翻炒10秒後開始加一些些紅酒提味(可加可不加),再加一小匙醬油和海鹽。炒至雞肉全部由紅到白再到棕色,就可以上盤咯。
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🥦 清炒花椰菜
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📌- 把花椰菜切小朵後先用鹽水浸泡10分鐘(把躲在裡內的蟲子🐛洗乾淨)
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📌- 我準備一鍋水,等它煮滾後,我先水煮花椰菜1分鐘然後備用。(綁牙的寶寶們也會比較好咬喔)
-
📌- 不沾鍋加入少許橄欖油,然後翻炒花椰菜,再加一小匙的干貝汁下去提味,上菜。
-
———•——— 🍱 便當菜色大綱 🍱 ———•———
🍜 主食:糙米飯 + 大蔥炒雞胸肉
🥗 蔬菜配角:清炒花椰菜 + 荷包蛋
—•—•—•—•—•—•—•—•—•—•—•—•—•—•—•—•—
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⏰- 這回從預備到上菜時間 30分鐘而已
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📝- 減肥不一定要吃水煮餐才行,所以別再虐待肚子了。
-
❤️- ☀️說這次的荷包蛋太好吃了,他還想偷吃我的份TIM~😂
-
❤️- 標記正在增肌減脂的小夥伴一起做這道料理吧。
-
@fithealthy24
@fithealthy24
@fithealthy24
-
❤️- 記得關注我來獲取更多的增肌減脂料理靈感 😉
-

🍱 高蛋白減脂餐②⓪ - 🍗 大蔥炒雞胸肉 - 📌- 大蔥只需要半顆,跟著切條狀,姜切片,然後備用。 - 📌- 加入橄欖油預熱後先爆香薑片各兩面再下完大蔥翻炒。 - 📌- 把切好的雞胸肉倒入一起翻炒10秒後開始加一些些紅酒提味(可加可不加),再加一小匙醬油和海鹽。炒至雞肉全部由紅到白再到棕色,就可以上盤咯。 - 🥦 清炒花椰菜 - 📌- 把花椰菜切小朵後先用鹽水浸泡10分鐘(把躲在裡內的蟲子🐛洗乾淨) - 📌- 我準備一鍋水,等它煮滾後,我先水煮花椰菜1分鐘然後備用。(綁牙的寶寶們也會比較好咬喔) - 📌- 不沾鍋加入少許橄欖油,然後翻炒花椰菜,再加一小匙的干貝汁下去提味,上菜。 - ———•——— 🍱 便當菜色大綱 🍱 ———•——— 🍜 主食:糙米飯 + 大蔥炒雞胸肉 🥗 蔬菜配角:清炒花椰菜 + 荷包蛋 —•—•—•—•—•—•—•—•—•—•—•—•—•—•—•—•— - ⏰- 這回從預備到上菜時間 30分鐘而已 - 📝- 減肥不一定要吃水煮餐才行,所以別再虐待肚子了。 - ❤️- ☀️說這次的荷包蛋太好吃了,他還想偷吃我的份TIM~😂 - ❤️- 標記正在增肌減脂的小夥伴一起做這道料理吧。 - @fithealthy24 @fithealthy24 @fithealthy24 - ❤️- 記得關注我來獲取更多的增肌減脂料理靈感 😉 -


1💬Normal

Protein rich bone broth can keep you appetite in check and stop you from overeating,  as well as keep you hydrated.⠀
⠀
⠀
#nutrition #summerready #wellness #protein #intermitentfasting #collagen #aminoacids #hydration #nutrientdense #skinhealth #guthealth #glow #superfood #greatskin #weightloss #fasting #reducecravings #brothandcoau

Protein rich bone broth can keep you appetite in check and stop you from overeating, as well as keep you hydrated.⠀ ⠀ ⠀ #nutrition #summerready #wellness #protein #intermitentfasting #collagen #aminoacids #hydration #nutrientdense #skinhealth #guthealth #glow #superfood #greatskin #weightloss #fasting #reducecravings #brothandcoau


0💬Normal

Mengapa harus memilih Personalized Protein Powder sebagai sumber protein Anda?
.
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• Mengandung 5 gr protein per saji. • Sumber energi dari protein kedelai dan whey yang cepat diserap tubuh. • Memberi rasa kenyang lebih lama. • Membangun massa otot jika diimbangi dengan olahraga teratur.
.
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#Protein #InfoNutrisi #HerbalifeNutrition #PPPCampaign
#coachaddi
#herbalifepraya
#herbalifebonjerum
.
.
.
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*Pernyataan ini belum dievaluasi oleh BPOM. Produk ini tidak dimaksudkan untuk mendiagnosa, mengobati, menyembuhkan atau mencegah penyakit apapun.
.
.
**produk hanya didistribusikan secara Eksklusif oleh Independen Member Herbalife Nutrition resmi

Mengapa harus memilih Personalized Protein Powder sebagai sumber protein Anda? . . • Mengandung 5 gr protein per saji. • Sumber energi dari protein kedelai dan whey yang cepat diserap tubuh. • Memberi rasa kenyang lebih lama. • Membangun massa otot jika diimbangi dengan olahraga teratur. . . #Protein #InfoNutrisi #HerbalifeNutrition #PPPCampaign #coachaddi #herbalifepraya #herbalifebonjerum . . . . *Pernyataan ini belum dievaluasi oleh BPOM. Produk ini tidak dimaksudkan untuk mendiagnosa, mengobati, menyembuhkan atau mencegah penyakit apapun. . . **produk hanya didistribusikan secara Eksklusif oleh Independen Member Herbalife Nutrition resmi


0💬Normal

Finally some definition in my arms and back slowly progressing 💪 #arms #train #happytuesday #muscle #protein #squats #lunges #trainhard #flex #motivation

Finally some definition in my arms and back slowly progressing 💪 #arms #train #happytuesday #muscle #protein #squats #lunges #trainhard #flex #motivation


0💬Normal

Naš novi Šejker od nerđajućeg čelika je lagan, jak i pouzdan – odlična alternativa plastičnim šejkerima.

Izrađen od 100% nerđajućeg čelika, ovaj premium dizajn je izuzetno izdržljiv i ne apsorbuje neprijatne mirise poput mnogih plastičnih šejkera. Pored toga, poklopac je napravljen tako da je curenje nemoguće, vaša torba za teretanu će ostati skroz suva!

Elegantan i praktičan, može se koristiti bilo gde bez brige za lomljenje ili curenje.

Dimenzije:
Dužina – 9.3cm
Visina – 22cm
Težina – 219g
Veličina – 750ml kapacitet

#levelup_cg #myprotein #fuelyourambition #suplementi #protein #proteini #trening #podgorica #crnagora #montenegro #budva #tivat #kotor #barmontenegro #cetinje #niksic #ulcinj #teretana #kreatin #creatine #whey

Naš novi Šejker od nerđajućeg čelika je lagan, jak i pouzdan – odlična alternativa plastičnim šejkerima. Izrađen od 100% nerđajućeg čelika, ovaj premium dizajn je izuzetno izdržljiv i ne apsorbuje neprijatne mirise poput mnogih plastičnih šejkera. Pored toga, poklopac je napravljen tako da je curenje nemoguće, vaša torba za teretanu će ostati skroz suva! Elegantan i praktičan, može se koristiti bilo gde bez brige za lomljenje ili curenje. Dimenzije: Dužina – 9.3cm Visina – 22cm Težina – 219g Veličina – 750ml kapacitet #levelup_cg #myprotein #fuelyourambition #suplementi #protein #proteini #trening #podgorica #crnagora #montenegro #budva #tivat #kotor #barmontenegro #cetinje #niksic #ulcinj #teretana #kreatin #creatine #whey


0💬Normal

At my business 😅

#chicken #rice & #salad simply awesome combination 😋🤟 It is more fun to talk with someone who doesn’t use long, difficult words but rather short, easy words, like ‘What about lunch🤪😝 .
.

Follow me on Instagram @hungryobserver .
#foodie who loves #fitness

#goodfood #goodmood #eatgood #eathealthy #staymotivated #cleaneating #lunchbox  #eatright  #fitfoodie #eggsarelife #breakfastclub #nutrition  #dinner  #lifestyle #protein #carbs #gym #diet #fitfood #fats #lunchtime #photography #foodporn #foodphotography #foodielife

At my business 😅 #chicken #rice & #salad simply awesome combination 😋🤟 It is more fun to talk with someone who doesn’t use long, difficult words but rather short, easy words, like ‘What about lunch🤪😝 . . Follow me on Instagram @hungryobserver . #foodie who loves #fitness #goodfood #goodmood #eatgood #eathealthy #staymotivated #cleaneating #lunchbox #eatright #fitfoodie #eggsarelife #breakfastclub #nutrition #dinner #lifestyle #protein #carbs #gym #diet #fitfood #fats #lunchtime #photography #foodporn #foodphotography #foodielife


0💬Normal

聽說每餐維持
半碗飯🍚
1碗蔬菜🥗
1拳水果🍎
3份蛋白質🍳
可以更營養均衡🥁
體態也比較好維持💕
外食謹記這個原則必勝💪

#邱邱日常 #懶人要更美
#均衡飲食 #健康飲食 #橄欖油
#nutrilite #紐崔萊 #protein #蛋白質
#減肥 #減重 #減脂 #曲線管理 #體態管理

聽說每餐維持 半碗飯🍚 1碗蔬菜🥗 1拳水果🍎 3份蛋白質🍳 可以更營養均衡🥁 體態也比較好維持💕 外食謹記這個原則必勝💪 #邱邱日常 #懶人要更美 #均衡飲食 #健康飲食 #橄欖油 #nutrilite #紐崔萊 #protein #蛋白質 #減肥 #減重 #減脂 #曲線管理 #體態管理


1💬Normal

Fresh batch of choc mint and choc peanut butter protein balls, bliss balls for my little man (minus the protein powder)

Fresh batch of choc mint and choc peanut butter protein balls, bliss balls for my little man (minus the protein powder)


1💬Normal

✅GOLD STANDARD 2,27kg 💯👍 ▪️24 g de protéines
▪️5,5 g de BCAA
▪️4 g de glutamine et d'acide glutamique
▪️Aromatisé naturellement et  artificiellement
▪️Isolats de protéines de lactosérum •  Source principale
▪️100 % des protéines sont issues du lactosérum
▪️74 portions
▪️Mélange de poudre protéinée pour boisson
#optimumnutrition #musculation
#goldstandard #muscle #wheyprotein #protein #gymnastics #gym #gymlife #gymmotivation #workout #training #fit #fitnessgirl #fitness #fitnessmotivation #body #bodybuilding #bodypositive #healthy #crossfit #comptoirnutr #rabat

✅GOLD STANDARD 2,27kg 💯👍 ▪️24 g de protéines ▪️5,5 g de BCAA ▪️4 g de glutamine et d'acide glutamique ▪️Aromatisé naturellement et artificiellement ▪️Isolats de protéines de lactosérum • Source principale ▪️100 % des protéines sont issues du lactosérum ▪️74 portions ▪️Mélange de poudre protéinée pour boisson #optimumnutrition #musculation #goldstandard #muscle #wheyprotein #protein #gymnastics #gym #gymlife #gymmotivation #workout #training #fit #fitnessgirl #fitness #fitnessmotivation #body #bodybuilding #bodypositive #healthy #crossfit #comptoirnutr #rabat


0💬Normal

PROTEINPULVER MED MASSERE AF SMAG🤤

hvis ikke du har prøvet @fitnessnord pulver, kan jeg stærkt anbefale at du gør. Min grød smager så skønt af chokolade 😍 hvad smager din af?

Husk af få lidt rabat med koden
Cathrine5

#fitnessnord#protein#reklame#fitness#essential#fit#delish

PROTEINPULVER MED MASSERE AF SMAG🤤 hvis ikke du har prøvet @fitnessnord pulver, kan jeg stærkt anbefale at du gør. Min grød smager så skønt af chokolade 😍 hvad smager din af? Husk af få lidt rabat med koden Cathrine5 #fitnessnord #protein #reklame #fitness #essential #fit #delish


0💬Normal

35g #protein - post workout shake ⁣
⁣
Hitting those #weightlossgoals this week and I’ve dropped 2lbs in weight and gained lean #muscle⁣
⁣
My go to protein hit is #arlaprotein milkshake with an added @whey_box banana sachet.⁣
⁣
All whizzed up in my #popbabies blender ⁣@popbabiesamz
⁣
How’s your Tuesday going so far? ⁣
⁣
If I can do it......⁣
⁣
Aisha x

#iamabariatricpatient ⁣⁣⁣⁣⁣⁣
#weightlosstransformation ⁣⁣⁣⁣⁣⁣
#bariatricsupport #wlsjourney #weightlosssurgery #vsgcommunity  #wlscommunity #bariatriclife  #weightlossupport #rny #vsg #rnycommunity #wlsgoals #wlsbeforeandafter ⁣⁣ #weightlosstransformation #weightlosscommunity #weightlossjourney2019 #weightlosssuccess #wlsbeforeandafter #lifeafterwls #wlsstrong #fitmum

35g #protein - post workout shake ⁣ ⁣ Hitting those #weightlossgoals this week and I’ve dropped 2lbs in weight and gained lean #muscle⁣ ⁣ My go to protein hit is #arlaprotein milkshake with an added @whey_box banana sachet.⁣ ⁣ All whizzed up in my #popbabies blender ⁣ @popbabiesamz ⁣ How’s your Tuesday going so far? ⁣ ⁣ If I can do it......⁣ ⁣ Aisha x #iamabariatricpatient ⁣⁣⁣⁣⁣⁣ #weightlosstransformation ⁣⁣⁣⁣⁣⁣ #bariatricsupport #wlsjourney #weightlosssurgery #vsgcommunity #wlscommunity #bariatriclife #weightlossupport #rny #vsg #rnycommunity #wlsgoals #wlsbeforeandafter ⁣⁣ #weightlosstransformation #weightlosscommunity #weightlossjourney2019 #weightlosssuccess #wlsbeforeandafter #lifeafterwls #wlsstrong #fitmum


0💬Normal

Фотка была сделана ровно год назад, если бы я тогда не бросил☝️я бы сейчас был очень большим 😂🐯 #Bodybuilding#body#gym#sport#protein#building#life#style.

Фотка была сделана ровно год назад, если бы я тогда не бросил☝️я бы сейчас был очень большим 😂🐯 #Bodybuilding #body #gym #sport #protein #building #life #style.


0💬Normal

Essen gegen Schlafprobleme? 🍚🥛🥜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Tryptophan ist der Name einer essentiellen Aminosäure, die nur über die Nahrung aufgenommen wird. Dabei gilt Tryptophan nicht nur als Mittel gegen Schlafstörungen, sondern hilft auch bei depressiven Stimmungsschwankungen und Angstgefühlen. Die WHO empfiehlt eine Tagesmenge von etwa 3,5 bis 6 mg Tryptophan pro Kilogramm Körpergewicht für Erwachsene. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Mehr über Tryptophan und welche Lebensmittel (außer Haferflocken) die wertvolle Aminosäure  enthalten 👉 Link in Bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀📸 by @youjeencho 🍯🥮🍘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀———————————————————————
#besserschlafen #schlaf #schlafen #schlafhygiene #ernährung 
#food #foodporn #foodie #instafood #oatmeal #porridge #breakfast #healthyfood #healthy #oats #food #healthybreakfast #foodporn #instafood #vegan #foodie #healthylifestyle #plantbased #fitness #porridgebowl #nutrition #delicious #breakfastbowl #protein #foodphotography

Essen gegen Schlafprobleme? 🍚🥛🥜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Tryptophan ist der Name einer essentiellen Aminosäure, die nur über die Nahrung aufgenommen wird. Dabei gilt Tryptophan nicht nur als Mittel gegen Schlafstörungen, sondern hilft auch bei depressiven Stimmungsschwankungen und Angstgefühlen. Die WHO empfiehlt eine Tagesmenge von etwa 3,5 bis 6 mg Tryptophan pro Kilogramm Körpergewicht für Erwachsene. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Mehr über Tryptophan und welche Lebensmittel (außer Haferflocken) die wertvolle Aminosäure enthalten 👉 Link in Bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀📸 by @youjeencho 🍯🥮🍘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀——————————————————————— #besserschlafen #schlaf #schlafen #schlafhygiene #ernährung #food #foodporn #foodie #instafood #oatmeal #porridge #breakfast #healthyfood #healthy #oats #food #healthybreakfast #foodporn #instafood #vegan #foodie #healthylifestyle #plantbased #fitness #porridgebowl #nutrition #delicious #breakfastbowl #protein #foodphotography


1💬Normal

Simple protein meal that grows muscle. 💪🏻💪🏻💪🏻
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#cleandiet #chickenbreastwithbroccoli #cafecappuccino #lunchideas #bodybuildermeal #homecooked #ericsrecipe #protein #healthylifestyle

Simple protein meal that grows muscle. 💪🏻💪🏻💪🏻 . #cleandiet #chickenbreastwithbroccoli #cafecappuccino #lunchideas #bodybuildermeal #homecooked #ericsrecipe #protein #healthylifestyle


0💬Normal

اPut Your Armor On ! 👕😍 خصائص تقنية :
- نسيج ناعم، خفيف و متن
- تقنية الضغط (Compression) : للإنتعاش أفضل، أداء أفضل و مظهر رائع للعضلات - تقنية (DryTech) : لتعديل درجة حرارة الجسم
- شريط من الأسفل مانع للإنزلاق

#aecor #aecor_tn #Venum #officialdistributor #onlydistributorintunisia #onlydistributor #VenumRashguard #rashguard #mma #mmabag #fight #freefight #fighter #fighting #availablenow #available #disponible #boxinglife #boxinggear #kickboxing #muaythai #protein #protéine #tunisia #tunisie

اPut Your Armor On ! 👕😍 خصائص تقنية : - نسيج ناعم، خفيف و متن - تقنية الضغط (Compression) : للإنتعاش أفضل، أداء أفضل و مظهر رائع للعضلات - تقنية (DryTech) : لتعديل درجة حرارة الجسم - شريط من الأسفل مانع للإنزلاق #aecor #aecor_tn #Venum #officialdistributor #onlydistributorintunisia #onlydistributor #VenumRashguard #rashguard #mma #mmabag #fight #freefight #fighter #fighting #availablenow #available #disponible #boxinglife #boxinggear #kickboxing #muaythai #protein #protéine #tunisia #tunisie


0💬Normal

Süt ürünlerindeki proteinler, içerdikleri kalsiyum ve fosfat sayesinde dişlerin mine tabakasını güçlendirmeye ve çürüğe karşı güçlü dişler oluşturmaya yardımcı olabiliyor. Tükürükteki çürük oluşturan (karyojenik) bakteri sayısında ve diş plağında azalma sağlayabiliyor.

#protein #süt #diş #ağızvedişsağlığı #emreharbalioğlu #vmmedicalpark #samsun

Süt ürünlerindeki proteinler, içerdikleri kalsiyum ve fosfat sayesinde dişlerin mine tabakasını güçlendirmeye ve çürüğe karşı güçlü dişler oluşturmaya yardımcı olabiliyor. Tükürükteki çürük oluşturan (karyojenik) bakteri sayısında ve diş plağında azalma sağlayabiliyor. #protein #süt #diş #ağızvedişsağlığı #emreharbalioğlu #vmmedicalpark #samsun


0💬Normal

Protein Dip Pot? Adagonként 9 g fehérjével és 18,5 g-al kevesebb cukorral, mint egy hagyományos hasonló termékben?  Ide vele de gyorsan 😍😋
#MyproteinWorkout #FuelYourAmbition #FuelYourAmbition #Myproteinhu #fuelyourambition #protein #fitfam #fitness #dieting #edzőtárs #hétvége #akció #health #exercise #iközösség #instahun #mutimiteszel #mutimiteszel_fitt #snacki #Myvegan #kockahas #edzéselőtti #energizáló #koffein #bedurranás #PhaseTech#fitness #fehérjetípus

Protein Dip Pot? Adagonként 9 g fehérjével és 18,5 g-al kevesebb cukorral, mint egy hagyományos hasonló termékben? Ide vele de gyorsan 😍😋 #MyproteinWorkout #FuelYourAmbition #FuelYourAmbition #Myproteinhu #fuelyourambition #protein #fitfam #fitness #dieting #edzőtárs #hétvége #akció #health #exercise #iközösség #instahun #mutimiteszel #mutimiteszel_fitt #snacki #Myvegan #kockahas #edzéselőtti #energizáló #koffein #bedurranás #PhaseTech #fitness #fehérjetípus


1💬Normal

Wir drehen nicht am Rad, sondern am Kessel! 🤪 Diese Schönheit muss bei uns ganz schön ackern. Und was ist der Dank für ihren Einsatz? Wir wollen  sie ersetzen! Denn unser erster Dragierkessel reicht nicht mehr aus, um die Mengen zu produzieren, die wir täglich an euch verkaufen. 🤩 Damit bald ihre große Schwester bei uns einziehen kann, brauchen wir eure Stimme! Beim Make It Lean Contest (Link im Profil) können wir mit euren Stimmen bares Geld gewinnen. 😇 Vielen Dank für eure Unterstützung!

Wir drehen nicht am Rad, sondern am Kessel! 🤪 Diese Schönheit muss bei uns ganz schön ackern. Und was ist der Dank für ihren Einsatz? Wir wollen sie ersetzen! Denn unser erster Dragierkessel reicht nicht mehr aus, um die Mengen zu produzieren, die wir täglich an euch verkaufen. 🤩 Damit bald ihre große Schwester bei uns einziehen kann, brauchen wir eure Stimme! Beim Make It Lean Contest (Link im Profil) können wir mit euren Stimmen bares Geld gewinnen. 😇 Vielen Dank für eure Unterstützung!


1💬Normal

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💪💪💪💪
まだ頑張る。
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- - - 💪💪💪💪 まだ頑張る。 - - - -


1💬Normal

So, although my initial good intentions, i didn’t get back on track🤷‍♀️😬 , had a busy day anyway, twice to the doctors ( had to get  a referral note- and have now got an appointment booked for an orthopaedic knee specialist) had to go to dentist ( another appointment for sunday too😬- I’ve ruined my teeth over the years and need to get them sorted and they make me feel self conscious to smile and show them😏now)  Also went shopping 🛒 to get some “healthier “ food in , and also unpacking etc... SO , today i will try again!😊
Plus I think me and hubby have got the post holiday blues!😂 Along with coming home to crap weather😬 take me back to the Mediterranean!🏝🏖☀️....
#teamrh #teamrhfitness #teamrhhustle #myfitnesspal #mfp #caloriecounting #countingcalories #countingmacros #healthiereating #fibre #protein #myweightlossjourney #carbs #healthyeating #myfitfifties #weightlossjourney #caloriedeficit
#postholidayblues #wheresthesunshinegone

So, although my initial good intentions, i didn’t get back on track🤷‍♀️😬 , had a busy day anyway, twice to the doctors ( had to get a referral note- and have now got an appointment booked for an orthopaedic knee specialist) had to go to dentist ( another appointment for sunday too😬- I’ve ruined my teeth over the years and need to get them sorted and they make me feel self conscious to smile and show them😏now) Also went shopping 🛒 to get some “healthier “ food in , and also unpacking etc... SO , today i will try again!😊 Plus I think me and hubby have got the post holiday blues!😂 Along with coming home to crap weather😬 take me back to the Mediterranean!🏝🏖☀️.... #teamrh #teamrhfitness #teamrhhustle #myfitnesspal #mfp #caloriecounting #countingcalories #countingmacros #healthiereating #fibre #protein #myweightlossjourney #carbs #healthyeating #myfitfifties #weightlossjourney #caloriedeficit #postholidayblues #wheresthesunshinegone


0💬Normal

Sorry boo, yeah I lied to you but don’t you lie to me ✋🏻 #claw

Sorry boo, yeah I lied to you but don’t you lie to me ✋🏻 #claw


1💬Normal

Guacamole Pasta!!!!
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Super easy meal today! A huge amount of guacamole with shallots, peppers, garlic and spices. Mixed together with a big bath of pasta and nutritional yeast and thats a meal packed with nutrients and comfort😂😍🍉❤️🍎🍜🍛🍮🥗👐
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#vegan #vegans #veganuk #veganuary #vegantreats #vegangains #veganfood #veganfoodi #veganfoodlovers #veganfoodporn #plantbased #plantbasedrecipes #plantbaseddiet #bigportion #bigbowl #vegetables #tofu #protein #food #foodporn #vegansofig #foodie #gym #ctfu #health #gains

Guacamole Pasta!!!! * * Super easy meal today! A huge amount of guacamole with shallots, peppers, garlic and spices. Mixed together with a big bath of pasta and nutritional yeast and thats a meal packed with nutrients and comfort😂😍🍉❤️🍎🍜🍛🍮🥗👐 * * * * * #vegan #vegans #veganuk #veganuary #vegantreats #vegangains #veganfood #veganfoodi #veganfoodlovers #veganfoodporn #plantbased #plantbasedrecipes #plantbaseddiet #bigportion #bigbowl #vegetables #tofu #protein #food #foodporn #vegansofig #foodie #gym #ctfu #health #gains


0💬Normal

Our Keto Champ #smoothies have under 10g of Net Carbs in 20 oz so you can keep your #ketodiet on point when you’re on the go 🥤🏃‍♀️. Available in Coffee ☕️ and Berry 🍇, each #smoothie is blended with Almond Butter 🌰, Almond Milk 🥛, 100% Cocoa 🍫, and a Keto #protein blend of Collagen, Whey, and MCT oil 💪. Happy #tuesday and see you soon 😃! #smoothiekingpittsburgh 👑 #smoothiekingwexford 📍 #smoothiekingbridgeville 📍 #transformationtuesday 🧚‍♀️ #madetoorder 👩‍🍳 #handcrafted 🥣 #glutenfree 🚫 #nutrition 🥜 #keto 🔥 #fitness 🚴‍♀️ #wellness 🧘‍♂️ #cleaneating 🛁 #healthyfood 🥤 #healthylifestyle 🤸🏼‍♀️ #eatclean 💦 #bestsmoothie 🥇 #pittsburgh 🌇 #bestofpgh 🏆 #smoothieswithapurpose 🗝 #ruletheday 👊

Our Keto Champ #smoothies have under 10g of Net Carbs in 20 oz so you can keep your #ketodiet on point when you’re on the go 🥤🏃‍♀️. Available in Coffee ☕️ and Berry 🍇, each #smoothie is blended with Almond Butter 🌰, Almond Milk 🥛, 100% Cocoa 🍫, and a Keto #protein blend of Collagen, Whey, and MCT oil 💪. Happy #tuesday and see you soon 😃! #smoothiekingpittsburgh 👑 #smoothiekingwexford 📍 #smoothiekingbridgeville 📍 #transformationtuesday 🧚‍♀️ #madetoorder 👩‍🍳 #handcrafted 🥣 #glutenfree 🚫 #nutrition 🥜 #keto 🔥 #fitness 🚴‍♀️ #wellness 🧘‍♂️ #cleaneating 🛁 #healthyfood 🥤 #healthylifestyle 🤸🏼‍♀️ #eatclean 💦 #bestsmoothie 🥇 #pittsburgh 🌇 #bestofpgh 🏆 #smoothieswithapurpose 🗝 #ruletheday 👊


0💬Normal

아무리 바빠도 시간이 없어도 꼭 해야될 두가지 일
1. 운동
2. 단백질 섭취
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#단백질보충
#마이프로틴
#내단백질
#protein
#myprotein
#프로틴쿠키
#proteincookie
#관리자교육
#역삼
#에스바디워크필라테스
#소셜핏

아무리 바빠도 시간이 없어도 꼭 해야될 두가지 일 1. 운동 2. 단백질 섭취 . . #단백질보충 #마이프로틴 #내단백질 #protein #myprotein #프로틴쿠키 #proteincookie #관리자교육 #역삼 #에스바디워크필라테스 #소셜핏


1💬Normal

Starting my day the O N L Y way.. Shake & Take cherry bake well 😋 Please tag us in your shake posts 👨🏼‍🍳 Head to our website for latest stock update! Link in bio 👆🏼_________________________________________________  #shake #milkshake #dieta #food #fitness #emagrecer #protein #fit #icecream #foodporn #nutricao #foodie #yummy #saude #health #healthy #o #smoothie #dietaesaude #aloe #motivation #nutrition #dessert #healthyfood #love #perderpeso #terriann123dietplan

Starting my day the O N L Y way.. Shake & Take cherry bake well 😋 Please tag us in your shake posts 👨🏼‍🍳 Head to our website for latest stock update! Link in bio 👆🏼_________________________________________________ #shake #milkshake #dieta #food #fitness #emagrecer #protein #fit #icecream #foodporn #nutricao #foodie #yummy #saude #health #healthy #o #smoothie #dietaesaude #aloe #motivation #nutrition #dessert #healthyfood #love #perderpeso #terriann123dietplan


0💬Normal

The September recipe pack is now ready to download.  Perfect recipes for the season to support your training goals.
#stalbans #personaltrainer #recipes #training #eatingforhealth #protein #proteinrecipes #strengthtraining #strength #instafit #fitspo #fitsporation

The September recipe pack is now ready to download. Perfect recipes for the season to support your training goals. #stalbans #personaltrainer #recipes #training #eatingforhealth #protein #proteinrecipes #strengthtraining #strength #instafit #fitspo #fitsporation


0💬Normal

#tortillapizza #protein #hakketoksekød #mozzerellalight #kebabdressing #janapeno #tortilla 1 tortilla med hakket oksekød, mozzarella Light, kebabdressing, janapeno,
 615 kcalorier.

#tortillapizza #protein #hakketoksekød #mozzerellalight #kebabdressing #janapeno #tortilla 1 tortilla med hakket oksekød, mozzarella Light, kebabdressing, janapeno, 615 kcalorier.


0💬Normal

My easy throw it all together go to for lunch in work at the moment is salad... well until I need something warm. What is this weather!? lunch was sweet chilli mackerel and salad with an egg.
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#slimmingworld #slimmingworldmafia #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldjourney #slimmingworldfollowers #slimmingworldfamily #slimmingworldinspiration #picoftheday #healthyfood #healthyeating #healthyrecipes #healthylifestyle #lunch #fish #mackerel #protein #gym #fitness #foodoptomising #salad

My easy throw it all together go to for lunch in work at the moment is salad... well until I need something warm. What is this weather!? lunch was sweet chilli mackerel and salad with an egg. - #slimmingworld #slimmingworldmafia #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldjourney #slimmingworldfollowers #slimmingworldfamily #slimmingworldinspiration #picoftheday #healthyfood #healthyeating #healthyrecipes #healthylifestyle #lunch #fish #mackerel #protein #gym #fitness #foodoptomising #salad


0💬Normal

Currently dreaming of my breakfast from the weekend wishing I was eating it right now!
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Omelette with paprika roasted potato cubes, green peas and fetta! Simple ingredients, simple to make but massive on flavour and immense satisfaction for the soul 🌱🥚😍
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#omelette #omlette #eggs #egg #protein #fetta #peas #breakfast #breakfastideas #omlettetime #omletterecipe #nutrition #nutritionstudent #diet #dietitian #dietitianstudent #food #instafood #recipe #nutritionist #foodie #foodcome #meatfree #glutenfree #meatfreemeals #holistic

Currently dreaming of my breakfast from the weekend wishing I was eating it right now! . Omelette with paprika roasted potato cubes, green peas and fetta! Simple ingredients, simple to make but massive on flavour and immense satisfaction for the soul 🌱🥚😍 . . . . . #omelette #omlette #eggs #egg #protein #fetta #peas #breakfast #breakfastideas #omlettetime #omletterecipe #nutrition #nutritionstudent #diet #dietitian #dietitianstudent #food #instafood #recipe #nutritionist #foodie #foodcome #meatfree #glutenfree #meatfreemeals #holistic


0💬Normal

Shorts season is almost overrr 😢
But finally counting down the days for uniii, I actually miss my desk and my tiny shitty gym 📚🖊
•
Today is leg day but I’ve got the fear of the squat rack at the moment- not ideal! Might avoid it just for today, but I’m going to go with an open mind and see how I feel when I get in there 🌸
- it’s completely normal to struggle sometimes and reach a plateau, even on things you do all the time, aka squats! You gotta get past this stage and that’s when the confidence starts flowinggg and the gains come with it 💛

Shorts season is almost overrr 😢 But finally counting down the days for uniii, I actually miss my desk and my tiny shitty gym 📚🖊 • Today is leg day but I’ve got the fear of the squat rack at the moment- not ideal! Might avoid it just for today, but I’m going to go with an open mind and see how I feel when I get in there 🌸 - it’s completely normal to struggle sometimes and reach a plateau, even on things you do all the time, aka squats! You gotta get past this stage and that’s when the confidence starts flowinggg and the gains come with it 💛


2💬Normal

단백질 채우깃!!!💪
저는 11월에 스웨덴행 예정이에요~ 1년만에 가는 스웨덴, 가기 전까지 다이어트 빠샤!!❤️
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#푸딜리뷰
닥터유 단백질 바 처음 보고 사먹어봤는데, 달달하니 맛나네요~~ 249kcal로 칼로리는 높은 대신 포만감도 넉넉하구요😋 단백질은 12g이나 든 대신 아무래도 초코 코팅으로 인하여 당과 지방은 업...ㅠㅠ
하지만 초코가 너무 먹고 싶을 때 요거 하나면 걱정 없을 듯 합니다!❤️
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#healthytable #healthyfoodshare #eatclean #eathealthy #dinnerbox #protein #healthyfood #healthy #proteinbar #proteinshake #soyabeanmilk #proteindrink #snackbar #yummy #dinner #저녁식단 #식단일기 #도시락 #클린식단 #단백질쉐이크 #단백질 #매일두유 #단백질바 #푸딜라이트 #건강식단 #식단공유 #다이어트 #다이어트맞팔 #다이어트소통

단백질 채우깃!!!💪 저는 11월에 스웨덴행 예정이에요~ 1년만에 가는 스웨덴, 가기 전까지 다이어트 빠샤!!❤️ . #푸딜리뷰 닥터유 단백질 바 처음 보고 사먹어봤는데, 달달하니 맛나네요~~ 249kcal로 칼로리는 높은 대신 포만감도 넉넉하구요😋 단백질은 12g이나 든 대신 아무래도 초코 코팅으로 인하여 당과 지방은 업...ㅠㅠ 하지만 초코가 너무 먹고 싶을 때 요거 하나면 걱정 없을 듯 합니다!❤️ . #healthytable #healthyfoodshare #eatclean #eathealthy #dinnerbox #protein #healthyfood #healthy #proteinbar #proteinshake #soyabeanmilk #proteindrink #snackbar #yummy #dinner #저녁식단 #식단일기 #도시락 #클린식단 #단백질쉐이크 #단백질 #매일두유 #단백질바 #푸딜라이트 #건강식단 #식단공유 #다이어트 #다이어트맞팔 #다이어트소통


0💬Normal

Вы ещё не закупились на сезон тренировок?)🤔🤔 Качественное спортивное питание немецкого бренда MST от Prot Master 💪🔥
Заходите к нам в гости💥

Вы ещё не закупились на сезон тренировок?)🤔🤔 Качественное спортивное питание немецкого бренда MST от Prot Master 💪🔥 Заходите к нам в гости💥


1💬Normal

After gym pic🤘

After gym pic🤘


1💬Normal

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