HUGE shout out to Emily!!! Who is a brand new mom. She hasn't been cleared for workouts yet, but 1 week of following our nutrition she is looking and feeling great.
As women it is amazing what our bodies can do. We go through so many changes having a baby, yet we can get back that energy, those muscles, that strength from the inside out when we choose to do so.
Where are all my post-partum moms at??? I'd love to help you feel alive and energetic again. I know how it is to feel alone and wonder if you will bounce back. BUT YOU CAN AND WILL!!! WE are doing it together!
Leave your favorite emoji below so I can reach out to you!!! 💚🤗