#squat

Follow:14.408.025
“A warrior accepts the challenges of life in true humility. No matter what his destiny may be, it can never be a cause for discontent, but a living challenge which it is his privilege to surmount.” ― Théun Mares
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#crossfit #fitness #health #hiking #wolf #keephammering #getafterit #discipline #disciplineequalsfreedom #jockowillink #davidgoggins #legs #walk #run #fit #glutes #rogue #kettlebell #squat #deadlift #bench #onnit #sevenpointscbd #fitbit #ultra #marathon #canthurtme #takingsouls #joerogan

“A warrior accepts the challenges of life in true humility. No matter what his destiny may be, it can never be a cause for discontent, but a living challenge which it is his privilege to surmount.” ― Théun Mares . #crossfit #fitness #health #hiking #wolf #keephammering #getafterit #discipline #disciplineequalsfreedom #jockowillink #davidgoggins #legs #walk #run #fit #glutes #rogue #kettlebell #squat #deadlift #bench #onnit #sevenpointscbd #fitbit #ultra #marathon #canthurtme #takingsouls #joerogan


0💬Normal

19/07/19 
Exam finish + after weeks of crossfit 
Back to strong lift 
Squat x10 rep and final at 110kg x5  #program #squat #paris #france #focus #gym #workout #powerlifting #스쿼트 #파리 #헬스 #운동

19/07/19 Exam finish + after weeks of crossfit Back to strong lift Squat x10 rep and final at 110kg x5 #program #squat #paris #france #focus #gym #workout #powerlifting #스쿼트 #파리 #헬스 #운동


0💬Normal

Www.gymnasticwear.co  PRODUCT DETAIL

Hip Circle Level 2 Elastic hip and Glute Strength Training Support can be used for hip and glute activation/strength as well as dynamic warm up. You will not only get your hips and glutes warm, but your entire body.
•	Level 1 & 2 & 3 elastic ideal for activating lower body muscles
•	Great warm up got glute activation for any lower body movement
•	Cues athletes to force knees out while squatting and sumo deadlifting
•	Ideal for any level athleteavailable in

small  11

Www.gymnasticwear.co PRODUCT DETAIL Hip Circle Level 2 Elastic hip and Glute Strength Training Support can be used for hip and glute activation/strength as well as dynamic warm up. You will not only get your hips and glutes warm, but your entire body. • Level 1 & 2 & 3 elastic ideal for activating lower body muscles • Great warm up got glute activation for any lower body movement • Cues athletes to force knees out while squatting and sumo deadlifting • Ideal for any level athleteavailable in small 11" Medium 13" Large 15" X Large 16" 3" Wide Size Recommendations by Body Weight Medium: For Under 120 lbs (54.43 Kg) Large: For 121 lbs to 260 lbs (54.88 Kg to 117.93Kg) Extra Large: For Over 260 lbs (117.93 Kg). EMAIL → Gymnasticwear @gmail.com Website www.gymnasticwear.co For Inquiries Get These In Multiple Colours with your own Brand Logo ! DM Or EMAIL → Gymnasticwear @gmail.com For Inquiries ! Website www.gymnasticwear.co Follow ➡ @gymnasticwear Follow ➡ @gymnasticwear Follow ➡ @gymnasticwear #gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks #gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks #motivation #gymclothes #gymmotivation #gymmotivationalquote #fitcouples #gymapparel #fitness #couplegoals #gym #gymlife #squat #gymrats #fitspoo


0💬Normal

Eaaaaaasy Beuge gewesen ✅

5 x 120 kg gingen echt leicht hoch. Ich bin erstaunt, wieviel mehr ich durch ein wenig Kniebandage rausholen kann. Beuge lief generell die letzte Zeit nicht sehr gut, weshalb ich mehr als erstaunt war, dass es bei dem geplanten 1 x 4 mit 118 kg ein doch eher leichtes 1 x 5 mit 120 kg wurde. (Ich liebe diese Video Qualität.) #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #weightlifting #strength #strongman #motivation #benchpress #workout #bench #strong #training #powerlifter #fitnessmotivation #fitfam #squats #gymlife #fit #power #strengthtraining #gymmotivation #muscle #gains #deadlifts #sbd #bhfyp

Eaaaaaasy Beuge gewesen ✅ 5 x 120 kg gingen echt leicht hoch. Ich bin erstaunt, wieviel mehr ich durch ein wenig Kniebandage rausholen kann. Beuge lief generell die letzte Zeit nicht sehr gut, weshalb ich mehr als erstaunt war, dass es bei dem geplanten 1 x 4 mit 118 kg ein doch eher leichtes 1 x 5 mit 120 kg wurde. (Ich liebe diese Video Qualität.) #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #weightlifting #strength #strongman #motivation #benchpress #workout #bench #strong #training #powerlifter #fitnessmotivation #fitfam #squats #gymlife #fit #power #strengthtraining #gymmotivation #muscle #gains #deadlifts #sbd #bhfyp


1💬Normal

Www.gymnasticwear.co  PRODUCT DETAIL

Hip Circle Level 2 Elastic hip and Glute Strength Training Support can be used for hip and glute activation/strength as well as dynamic warm up. You will not only get your hips and glutes warm, but your entire body.
•	Level 1 & 2 & 3 elastic ideal for activating lower body muscles
•	Great warm up got glute activation for any lower body movement
•	Cues athletes to force knees out while squatting and sumo deadlifting
•	Ideal for any level athleteavailable in

small  11

Www.gymnasticwear.co PRODUCT DETAIL Hip Circle Level 2 Elastic hip and Glute Strength Training Support can be used for hip and glute activation/strength as well as dynamic warm up. You will not only get your hips and glutes warm, but your entire body. • Level 1 & 2 & 3 elastic ideal for activating lower body muscles • Great warm up got glute activation for any lower body movement • Cues athletes to force knees out while squatting and sumo deadlifting • Ideal for any level athleteavailable in small 11" Medium 13" Large 15" X Large 16" 3" Wide Size Recommendations by Body Weight Medium: For Under 120 lbs (54.43 Kg) Large: For 121 lbs to 260 lbs (54.88 Kg to 117.93Kg) Extra Large: For Over 260 lbs (117.93 Kg). EMAIL → Gymnasticwear @gmail.com Website www.gymnasticwear.co For Inquiries Get These In Multiple Colours with your own Brand Logo ! DM Or EMAIL → Gymnasticwear @gmail.com For Inquiries ! Website www.gymnasticwear.co Follow ➡ @gymnasticwear Follow ➡ @gymnasticwear Follow ➡ @gymnasticwear #gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks #gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks #motivation #gymclothes #gymmotivation #gymmotivationalquote #fitcouples #gymapparel #fitness #couplegoals #gym #gymlife #squat #gymrats #fitspoo


0💬Normal

It was one of those days that I just did NOT want to come in. On the way to the gym I was just trying to find an excuse to not go. I was grumbling the whole work out and just whining in my head. It was supposed to be an easy deload day but it was hard. I forced myself to get through it and I hated every second. These days just hit you when you least expect it. Today I managed it okay but some days I don’t. I even started questioning why I train for this sport. I’m glad I  forced myself because in the end it’s gonna mean something. Being in Bali really gave me perspective. I was tempted to write about it but I won’t. I had such a great time with my best friend in the whole world. I am so privileged to have this life that I live. I feel so thankful for everyday including today. Hope y’all are having a great day.
❤️ #PRwithATP #bodybuilding #powerlifting #strength #fitfam #strongman #powerlifter #bench #squat #deadlift
#weightlifting #iifym #strong #powerliftingmotivation #strengthtraining #gains #TheOnlyWayIsUp #workdontwhine

It was one of those days that I just did NOT want to come in. On the way to the gym I was just trying to find an excuse to not go. I was grumbling the whole work out and just whining in my head. It was supposed to be an easy deload day but it was hard. I forced myself to get through it and I hated every second. These days just hit you when you least expect it. Today I managed it okay but some days I don’t. I even started questioning why I train for this sport. I’m glad I forced myself because in the end it’s gonna mean something. Being in Bali really gave me perspective. I was tempted to write about it but I won’t. I had such a great time with my best friend in the whole world. I am so privileged to have this life that I live. I feel so thankful for everyday including today. Hope y’all are having a great day. ❤️ #PRwithATP #bodybuilding #powerlifting #strength #fitfam #strongman #powerlifter #bench #squat #deadlift #weightlifting #iifym #strong #powerliftingmotivation #strengthtraining #gains #TheOnlyWayIsUp #workdontwhine


0💬Normal

💢تمرینی برای بهبود افتادگی شانه ها💢
می‌توانید این تمرین را روزانه چندین بار بدون نیاز به تجهیزات ورزشی انجام دهید.
هر بار ۲-۳ ست با حداقل ۱۰ثانیه انجام دهید.
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#ملیناکانطوری #melinakantouri #sport #gym #squat #sportathome #ورزش #اسکات #ورزش_درخانه #workout #warmup#fitnessmotivation #fitness #legworkouts #bodybuilding #ورزش_خانگی_با_ملینا #تی_ار_ایکس #trx #trxworkout #personaltrainer#legworkout #همسترینگ #شانه #دلتوئید

💢تمرینی برای بهبود افتادگی شانه ها💢 می‌توانید این تمرین را روزانه چندین بار بدون نیاز به تجهیزات ورزشی انجام دهید. هر بار ۲-۳ ست با حداقل ۱۰ثانیه انجام دهید. ====================================== #ملیناکانطوری #melinakantouri #sport #gym #squat #sportathome #ورزش #اسکات #ورزش_درخانه #workout #warmup #fitnessmotivation #fitness #legworkouts #bodybuilding #ورزش_خانگی_با_ملینا #تی_ار_ایکس #trx #trxworkout #personaltrainer #legworkout #همسترینگ #شانه #دلتوئید


0💬Normal

Last round - DIP! 😅
Hvad er en ferie uden lidt lækker træning.. Nogen tænker, brems dig selv kvinde og slap af.. og så er der os andre, der bare elsker at udforske nye træningsteder og snildt får plads til at bruge 1 time på at få sved på panden.. så er der bare så mange timer herefter der kan bruges på at dase, spise, bade - repeat 😁✌️ Dagens program bestod af:
1. Runde:
15-12-10 reps
- TRX row (ja den er med og har allerede lånt den lidt ud)
- Air squat
- Push ups
- Hanging knee raises
- Walking lunges 
2. runde:
15-12-10 reps:
- TRX shoulder (Y)
- Squat jumps
- Row m elastik
- Mave: å æ ryg, ben op og neje’ (hvad hedder den nu 🤷‍♀️😂)
- 100 m løb (6,4,2 runder)

3. runde:
15-12-10 reps:
- TRX push ups
- Sumo squat
- Biceps curl m elastik, - Pull ups 😅😅😅👌👌 Fri leg:
Dips og leg for mig 👯‍♀️🕺🏼🤹‍♂️ #workout #trx #squat #dips #girlswithmuscels #crossfitgirl #træningidetfri #ferieferieferie #lessismore #run #løb

Last round - DIP! 😅 Hvad er en ferie uden lidt lækker træning.. Nogen tænker, brems dig selv kvinde og slap af.. og så er der os andre, der bare elsker at udforske nye træningsteder og snildt får plads til at bruge 1 time på at få sved på panden.. så er der bare så mange timer herefter der kan bruges på at dase, spise, bade - repeat 😁✌️ Dagens program bestod af: 1. Runde: 15-12-10 reps - TRX row (ja den er med og har allerede lånt den lidt ud) - Air squat - Push ups - Hanging knee raises - Walking lunges 2. runde: 15-12-10 reps: - TRX shoulder (Y) - Squat jumps - Row m elastik - Mave: å æ ryg, ben op og neje’ (hvad hedder den nu 🤷‍♀️😂) - 100 m løb (6,4,2 runder) 3. runde: 15-12-10 reps: - TRX push ups - Sumo squat - Biceps curl m elastik, - Pull ups 😅😅😅👌👌 Fri leg: Dips og leg for mig 👯‍♀️🕺🏼🤹‍♂️ #workout #trx #squat #dips #girlswithmuscels #crossfitgirl #træningidetfri #ferieferieferie #lessismore #run #løb


0💬Normal

Preach. 🙌🏼
•
Recovery is one of the most important components of your training. 🧘🏼‍♂️
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Start giving it the respect and time it deserves. ⏱
•
Recovery comes in many different shapes and forms - the key is find the options that suit you best and both physical and mental recovery should be considered! 🙏🏼
•
#trainsmartfighteasy 
#undergroundknowledge

Preach. 🙌🏼 • Recovery is one of the most important components of your training. 🧘🏼‍♂️ • Start giving it the respect and time it deserves. ⏱ • Recovery comes in many different shapes and forms - the key is find the options that suit you best and both physical and mental recovery should be considered! 🙏🏼 • #trainsmartfighteasy #undergroundknowledge


1💬Normal

Finally joined up to @dinos.gym.solihull ready for my next adventure. Great gym an everyone in there are just welcoming 🏆🏆.
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Finished the week off with a leg session an my 1st ever try at the sissy squats.. savage bit of kit but hoping to do it with added weight soon💪🏻💪🏻.
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#legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #motivation #fitfam #fit #gymlife #legs #training #gains #squat #fitspo #muscle #powerlifting #gymmotivation #crossfit #strong #quads #fitlife #fitnessmodel #personaltrainer #strengthtraining #legworkout #abs #dinosgym #dinosgymsolihull

Finally joined up to @dinos.gym.solihull ready for my next adventure. Great gym an everyone in there are just welcoming 🏆🏆. . Finished the week off with a leg session an my 1st ever try at the sissy squats.. savage bit of kit but hoping to do it with added weight soon💪🏻💪🏻. . . . #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #motivation #fitfam #fit #gymlife #legs #training #gains #squat #fitspo #muscle #powerlifting #gymmotivation #crossfit #strong #quads #fitlife #fitnessmodel #personaltrainer #strengthtraining #legworkout #abs #dinosgym #dinosgymsolihull


1💬Normal

🌞 ŞEKERSİZ 3. GÜN ARA ÖĞÜN 🌞 sütlü kahve ve 1 tane hurma👌🏻normalde 3 hurma hakkı var ama bana şimdilik 1 hurma yeterli diye düşündüm. Şimdi spora gitme zamanııı✅ #diyet #diet #healthylifestyle #healthy #healthyfood #healthylife #lifestyle #spor #zumba #fitness #pilates #gym #reformerpilates #sağlıklıyaşam #healthyish #sağlıklıbedeneyolculuk #motivasyon #motivation #hedef55 #nevergiveup #squat #diyetisyen #diyetgünlüğü #dietdiaries #sağlıklıbeslenme #sağlık

🌞 ŞEKERSİZ 3. GÜN ARA ÖĞÜN 🌞 sütlü kahve ve 1 tane hurma👌🏻normalde 3 hurma hakkı var ama bana şimdilik 1 hurma yeterli diye düşündüm. Şimdi spora gitme zamanııı✅ #diyet #diet #healthylifestyle #healthy #healthyfood #healthylife #lifestyle #spor #zumba #fitness #pilates #gym #reformerpilates #sağlıklıyaşam #healthyish #sağlıklıbedeneyolculuk #motivasyon #motivation #hedef55 #nevergiveup #squat #diyetisyen #diyetgünlüğü #dietdiaries #sağlıklıbeslenme #sağlık


0💬Normal

Luv lamb skewers😋.
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#melbourne #melbournelife #black 
#personaltrainer #workout #exercise  #pt #gym #gymmotivation #운동하는여자 #squat #dailyworkout #운동합시다 #먹기위해운동 #emeraldlake #멜버른 #멜버른일상 #nike #nikeshoes #nikesportswear #ootd #swimwear #swimming #teatime #korean #헬스트레이너 #멜버른피티 #멜번피티 #lambskewers #멜번양꼬치

Luv lamb skewers😋. . . . . . . . . . . . #melbourne #melbournelife #black #personaltrainer #workout #exercise #pt #gym #gymmotivation #운동하는여자 #squat #dailyworkout #운동합시다 #먹기위해운동 #emeraldlake #멜버른 #멜버른일상 #nike #nikeshoes #nikesportswear #ootd #swimwear #swimming #teatime #korean #헬스트레이너 #멜버른피티 #멜번피티 #lambskewers #멜번양꼬치


1💬Normal

Wow 19 years ago i took on this challenge to compete in the Kepler challenge 67km mountain run . .
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Training and mindset was strong and focused with 5 hour training runs to prepare for the event. .
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Completed in 6 hours and 5 minutes .
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Wow 19 years ago i took on this challenge to compete in the Kepler challenge 67km mountain run . . . Training and mindset was strong and focused with 5 hour training runs to prepare for the event. . . Completed in 6 hours and 5 minutes . . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind


0💬Normal

Leg day last night; squats and a nice rep PB @145KG X 6, leg press 3 sets 210x15, stiff leg deadlifts 125kg.3 sets 8, and an inpromptu axle coaching session with @ryan_bennett_strong92. Big thanks for this mate- if you ever get bored of dominating UK strongman you've got a promising career in coaching #patienceofasaint also thanks to @ollieclarke_strength as always for your support 😊 #legday #squat #strongman #canthurtme #takingsouls #zeronegativity #bodyactive_harlow #buildingmybestlife

Leg day last night; squats and a nice rep PB @145KG X 6, leg press 3 sets 210x15, stiff leg deadlifts 125kg.3 sets 8, and an inpromptu axle coaching session with @ryan_bennett_strong92. Big thanks for this mate- if you ever get bored of dominating UK strongman you've got a promising career in coaching #patienceofasaint also thanks to @ollieclarke_strength as always for your support 😊 #legday #squat #strongman #canthurtme #takingsouls #zeronegativity #bodyactive_harlow #buildingmybestlife


0💬Normal

#190719 #금요일 #오후
#하체운동
#스쿼트 8셋
와이드스쿼트 4셋
-1시간.
(video : #squat 260kg×1rep, 220kg×5, 3rep)
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#운동 #헬스 #웨이트트레이닝 #다이어트 #pt
#강남 #역삼 #선릉 #트레이너 #헬스타그램
#운스타그램 #운동스타그램 #운동하는남자
#일상 #소통 #daily #조승연운동일지

#190719 #금요일 #오후 #하체운동 #스쿼트 8셋 와이드스쿼트 4셋 -1시간. (video : #squat 260kg×1rep, 220kg×5, 3rep) . #운동 #헬스 #웨이트트레이닝 #다이어트 #pt #강남 #역삼 #선릉 #트레이너 #헬스타그램 #운스타그램 #운동스타그램 #운동하는남자 #일상 #소통 #daily #조승연운동일지


0💬Normal

Last day in paradise, amazing times, memories will last forever☀️🇦🇱
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@dorlirkollari @emir.nuredini #lifestyle #relax #enjoylife

Last day in paradise, amazing times, memories will last forever☀️🇦🇱 . . . . @dorlirkollari @emir.nuredini #lifestyle #relax #enjoylife


2💬Normal

Ayer disfrute muchísimo del entreno y x partida doble: me salió pino de tres apoyos (subir y bajar en equilibrio) 🤸🏻‍♀️ y mi hulk-ito 🧒🏼 entreno a mi lado (video 3), para él soy su hulka 😍😂.
Entreno que nos puso @ibsenjelambi24 🏋🏻‍♂️ para que trabajemos, mi partner favorita @agnesalvrz y yo, nuestras debilidades 😄:
Warm up: 30 cal bike+30 retracciones escapulares+30 buenos días+30 cal row...💪🏻
Gymnastics Emom 12’ (30”on/30”off): Hang knee raise hold + Handstand hold...scaled handstand 🤸🏻‍♀️
Wod 20’ Amrap: 10 kb swing american 12kg +12 deadlift 45kg+ 200 m row...no había remo asi que hicimos 12+15 🏋🏻‍♀️
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@crossfit_ac3d @crossfit @crossfitespana @crossfitgames @crossfitwod @solimedsd #crossfit #crossfitter #crossfitadict #crossfitgirls #crossfitmom #crossfitfamily #crossfitespana #crossfittraining #trainning  #healthlifestyle #healthy #weightlifting #wod #workoftheday #strong #strongwomen #squat #squats #strength #cardio #lift #crossfitlife #gymnastics #muscle #fitnessmotivation #fitness #fitafter40 #girls #fitgirls #solimedsd

Ayer disfrute muchísimo del entreno y x partida doble: me salió pino de tres apoyos (subir y bajar en equilibrio) 🤸🏻‍♀️ y mi hulk-ito 🧒🏼 entreno a mi lado (video 3), para él soy su hulka 😍😂. Entreno que nos puso @ibsenjelambi24 🏋🏻‍♂️ para que trabajemos, mi partner favorita @agnesalvrz y yo, nuestras debilidades 😄: Warm up: 30 cal bike+30 retracciones escapulares+30 buenos días+30 cal row...💪🏻 Gymnastics Emom 12’ (30”on/30”off): Hang knee raise hold + Handstand hold...scaled handstand 🤸🏻‍♀️ Wod 20’ Amrap: 10 kb swing american 12kg +12 deadlift 45kg+ 200 m row...no había remo asi que hicimos 12+15 🏋🏻‍♀️ . . @crossfit_ac3d @crossfit @crossfitespana @crossfitgames @crossfitwod @solimedsd #crossfit #crossfitter #crossfitadict #crossfitgirls #crossfitmom #crossfitfamily #crossfitespana #crossfittraining #trainning #healthlifestyle #healthy #weightlifting #wod #workoftheday #strong #strongwomen #squat #squats #strength #cardio #lift #crossfitlife #gymnastics #muscle #fitnessmotivation #fitness #fitafter40 #girls #fitgirls #solimedsd


1💬Normal

ユートピアンから大自然の恵み〜💖

今日のトレ!💪🏻
一週間空いてしまったので
どうなることかと思いましたが!

ベンチプレス42.5kg×7r.5r
BOXベンチ60kg×10r×2set
ベンチプレス30kg×20r

今日は久々にレッグプレスやりました!🦵✨
80kg×20r×2set
で、酸欠に。おめでとう!🌈
ブルガリアンスクワット15r
スミスワイドスクワット バーのみ15r

あー、吐きそうだった!🤣🤢

ナチュラルに高地トレーニングなもんだから
普通に心肺機能が高められますね!笑

やっぱり
モヤモヤした時はトレですな!
あー、スッキリした🤩


#トレーニング #筋トレ #筋トレ女子 #週一トレーニー #ベンチプレス #スクワット #training #workout #gym #benchpress #squat #二十日大根 #今採れ #野菜 #fresh

ユートピアンから大自然の恵み〜💖  今日のトレ!💪🏻 一週間空いてしまったので どうなることかと思いましたが!  ベンチプレス42.5kg×7r.5r BOXベンチ60kg×10r×2set ベンチプレス30kg×20r  今日は久々にレッグプレスやりました!🦵✨ 80kg×20r×2set で、酸欠に。おめでとう!🌈 ブルガリアンスクワット15r スミスワイドスクワット バーのみ15r  あー、吐きそうだった!🤣🤢  ナチュラルに高地トレーニングなもんだから 普通に心肺機能が高められますね!笑  やっぱり モヤモヤした時はトレですな! あー、スッキリした🤩   #トレーニング #筋トレ #筋トレ女子 #週一トレーニー #ベンチプレス #スクワット #training #workout #gym #benchpress #squat #二十日大根 #今採れ #野菜 #fresh


0💬Normal

🏔 🧗‍♀️

🏔 🧗‍♀️


3💬Normal

Sudatissima e stanca🏋️🏃
Direi che per oggi basta così 😅
#palestra #allenamento #fitness #fitnessmotivation #fitnessgirl #squat #burpees #obiettivi #go #girlworkouts #workout #greeneyes

Sudatissima e stanca🏋️🏃 Direi che per oggi basta così 😅 #palestra #allenamento #fitness #fitnessmotivation #fitnessgirl #squat #burpees #obiettivi #go #girlworkouts #workout #greeneyes


0💬Normal

So, 45 Minuten Workout geschafft!
25 Minuten Herz Kreislauf Training und 20 Minuten Beine und Po Muskeln 💪 gestärkt. Das Wochenende kann kommen 😊!
Ihr Lieben, ich kann euch nur empfehlen, nehmt euch Zeit für euren Körper, er wird es euch danken! Ich weiß, es nicht immer leicht den Schweinehund zu überwinden, aber es lohnt sich. Denkt nicht darüber nach, sondern fangt einfach an👍 #pt #PersonalTrainer #fitnesstrainer #coach #fitgirl #fitnessmodel #model #trainer #sport #fitness #workout #training #gym #fitnessgirl #bewegung #gluteus #quadrizeps #squat #Burpees #lunges #plank #beautiful

So, 45 Minuten Workout geschafft! 25 Minuten Herz Kreislauf Training und 20 Minuten Beine und Po Muskeln 💪 gestärkt. Das Wochenende kann kommen 😊! Ihr Lieben, ich kann euch nur empfehlen, nehmt euch Zeit für euren Körper, er wird es euch danken! Ich weiß, es nicht immer leicht den Schweinehund zu überwinden, aber es lohnt sich. Denkt nicht darüber nach, sondern fangt einfach an👍 #pt #PersonalTrainer #fitnesstrainer #coach #fitgirl #fitnessmodel #model #trainer #sport #fitness #workout #training #gym #fitnessgirl #bewegung #gluteus #quadrizeps #squat #Burpees #lunges #plank #beautiful


1💬Normal

Light Bench day. 140kg x 10 (1st vid), 140kg double paused (2nd vid) and 140kg feet up (3rd vid). #Bench
#Benchpress
#Squat
#Deadlift
#Powerlifting
#BritishPowerLifting
#GreaterLondonPowerlifting
#Gym
#BodyBuilding
#deadlifts
#PureGym 
#IPf 
#SBD
#builtdifferently

Light Bench day. 140kg x 10 (1st vid), 140kg double paused (2nd vid) and 140kg feet up (3rd vid). #Bench #Benchpress #Squat #Deadlift #Powerlifting #BritishPowerLifting #GreaterLondonPowerlifting #Gym #BodyBuilding #deadlifts #PureGym #IPf #SBD #builtdifferently


0💬Normal

Last night's bed. Where will it be today..
.  #squat #porto #urbancamping #lowbudget

Last night's bed. Where will it be today.. . #squat #porto #urbancamping #lowbudget


0💬Normal

W2D3 - 
#Squat 130x10, 120 3x10
#Bench 135x1, 130 4x2, 1x7
2 board 125 5x6
Deficit #deadlift 210x1, 190 3x3 
#bdfpa #powerlifting

W2D3 - #Squat 130x10, 120 3x10 #Bench 135x1, 130 4x2, 1x7 2 board 125 5x6 Deficit #deadlift 210x1, 190 3x3 #bdfpa #powerlifting


0💬Normal

-
#스트렝스#스트렝스훈련#스쿼트#squat#strengthtraining -
180➡️190➡️200kg
-
200kg가 이런 느낌이구나...🤪
-
써전트 점프 스쿼트 60kg
-
고딩때 이후로 첫 써전트점프 스쿼트!
-
#australia#melbourne#workingholiday#liked#follow#daily#natural#weight#istillmissyou#workout호주#멜버른#워홀#워킹홀리데이#몬스터짐#일상#좋아요#좋아요반사#팔로우#일상스타그램#헬스#헬스타그램#웨이트#내추럴#운동#운동스타그램

- #스트렝스#스트렝스훈련#스쿼트 #squat #strengthtraining - 180➡️190➡️200kg - 200kg가 이런 느낌이구나...🤪 - 써전트 점프 스쿼트 60kg - 고딩때 이후로 첫 써전트점프 스쿼트! - #australia #melbourne #workingholiday #liked #follow #daily #natural #weight #istillmissyou #workout호주#멜버른#워홀#워킹홀리데이#몬스터짐#일상#좋아요#좋아요반사#팔로우#일상스타그램#헬스#헬스타그램#웨이트#내추럴#운동#운동스타그램


0💬Normal

My appetite is huge so I always go for a side of veg...
This time it was portobello mushrooms 🍄

@powerofhealthcafe🦋

My appetite is huge so I always go for a side of veg... This time it was portobello mushrooms 🍄 @powerofhealthcafe🦋


1💬Normal

Squats moving faster and faster ⚡⚡⚡
-
So, I tried to make a story out of this 'cause I couldn't be bothered to create a post and zac! somebody claimed they own the copyrights of my own video which got blocked. Seriously? Welcome to this brand new AI version of the Web 2.0, algorithm says NO.
#fuckthealgorithm

Squats moving faster and faster ⚡⚡⚡ - So, I tried to make a story out of this 'cause I couldn't be bothered to create a post and zac! somebody claimed they own the copyrights of my own video which got blocked. Seriously? Welcome to this brand new AI version of the Web 2.0, algorithm says NO. #fuckthealgorithm


1💬Normal

Veloce, veloce. I wanna lift the world! I'm feeling so impatient right now. I feel the urge of loading the bar more and more as a result of my programme aimed at building my strength patienly without killing me each time. Perfect. I have the best #coach, somebody who knows the athlete in me more than I know myself.

Veloce, veloce. I wanna lift the world! I'm feeling so impatient right now. I feel the urge of loading the bar more and more as a result of my programme aimed at building my strength patienly without killing me each time. Perfect. I have the best #coach, somebody who knows the athlete in me more than I know myself.


3💬Normal

Attenzione, concentrazione, ritmo e velocità. 
Very pleased with my squats,  it felt supereasy for once. I guess I am making progress despite the frenzy of travelling back and forth and throwing my diet out of the window.

Attenzione, concentrazione, ritmo e velocità. Very pleased with my squats, it felt supereasy for once. I guess I am making progress despite the frenzy of travelling back and forth and throwing my diet out of the window.


3💬Normal

Last sumo training before travelling (again). Not entirely happy with my form tbh, not sure whether it's my upper back or my shoulders that look ugly. I guess the sumo saga is never over...

Last sumo training before travelling (again). Not entirely happy with my form tbh, not sure whether it's my upper back or my shoulders that look ugly. I guess the sumo saga is never over...


4💬Normal

Solitary Sunday with my beloved rogue squat rack ❤️ cardiolifting (training in 1h instead of 2h). Pretty happy with my body's powerful response to this added challenge. Once again, how you feel is a lie. Don't listen to that unrestrainable flow of negative thoughts in your head. Just lift.

Solitary Sunday with my beloved rogue squat rack ❤️ cardiolifting (training in 1h instead of 2h). Pretty happy with my body's powerful response to this added challenge. Once again, how you feel is a lie. Don't listen to that unrestrainable flow of negative thoughts in your head. Just lift.


5💬Normal

Final chapter of the sumo saga
I have a new, stable relationship with sumo. We like each other, a lot, we hang out and have fun together at least 3 days a week. It's a friendship that can turn into love once we go way beyond the sonic barrier, meaning 💯 kg, on a regular basis. 
#peaceandlove

Final chapter of the sumo saga I have a new, stable relationship with sumo. We like each other, a lot, we hang out and have fun together at least 3 days a week. It's a friendship that can turn into love once we go way beyond the sonic barrier, meaning 💯 kg, on a regular basis. #peaceandlove


5💬Normal

💪🏻

💪🏻


10💬Normal

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