#strong

Follow:54.526.895
I want to be as happy as he is 😂#fun #funny #great #happy #dance #real #1 #colladohookah #colladohookah💨 #colladohookah💨💨💨 #Nyc #copiague #longisland #island #strong

I want to be as happy as he is 😂 #fun #funny #great #happy #dance #real #1 #colladohookah #colladohookah💨 #colladohookah💨💨💨 #Nyc #copiague #longisland #island #strong


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My name is Sheena and I have diastasis recti 🙋 (& hernia, anterior pelvic tilt, rib flare and scoliosis)

I found out 3 years ago when my 3rd and last born was 3 years old. 
Sometimes progress is slow. Sometimes depression takes over motivations place. Sometimes the pain wins and so you don't work towards correcting it. Sometimes you're not consistent.. at all.

I haven't made progress in awhile and accepted my

My name is Sheena and I have diastasis recti 🙋 (& hernia, anterior pelvic tilt, rib flare and scoliosis) I found out 3 years ago when my 3rd and last born was 3 years old. Sometimes progress is slow. Sometimes depression takes over motivations place. Sometimes the pain wins and so you don't work towards correcting it. Sometimes you're not consistent.. at all. I haven't made progress in awhile and accepted my "normal" measurements were 2 fingers wide & 1 knuckle deep. But today just for the heck of it I measured.. and I had progress!!! Today I am 1.5 fingers wide & 1/2 knuckle deep!! 💪 Swype to see my "before" I've shared before but decided to attach it to save you time from scrolling through my pics 😁 you're welcome! Of course I'm still a work in progress. I think we always will be. Always something you're working towards, getting stronger, fixing posture, toning up, losing fat etc etc but don't forget to stop every now & then and see how far you've come. The human body is amazing and the feeling when you realize how far you've come and how you feel now is also amazing. ❤️ Also my 14 day fat torching program played a big role in my recent results. Targeting core while not targeting them at the same time. I'll share a side by side soon. So keep a look out. #diastasisrecti #idontlookpregoanymore #strong #anteriorpelvictilt #scoliosis #ribflare #bellyfat #ppmom #thisispostpartum #awareness #momof3 #momfit #fitspiration


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Tonight was tough after we missed last week but hey, we did it , AND we SMASHED it 💪. Thank you all for joining me tonight 🥰. #thejunglebody #konga #dance #box #toning #cardio #fitfriends #fitfam #fitmoms #weightloss #journey #mom #momofboys #metime #feelgood #doitforyou #strong #strongwomen #friendship #laughter #funfitness #dancefitness

Tonight was tough after we missed last week but hey, we did it , AND we SMASHED it 💪. Thank you all for joining me tonight 🥰. #thejunglebody #konga #dance #box #toning #cardio #fitfriends #fitfam #fitmoms #weightloss #journey #mom #momofboys #metime #feelgood #doitforyou #strong #strongwomen #friendship #laughter #funfitness #dancefitness


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#myface#strong

#myface #strong


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I can't do a pullup anymore..and this whole year I really haven't trained back...so I was kind of surprised and very happy to see arm muscles I haven't seen in awhile! Gives me hope! #keepworkin #keeponkeepinon #makinmuscles #Strong #neversettle #NoExcuses #determination #fit50s #andbeyond #pushharder #gitrdone #pullup #Stronger

I can't do a pullup anymore..and this whole year I really haven't trained back...so I was kind of surprised and very happy to see arm muscles I haven't seen in awhile! Gives me hope! #keepworkin #keeponkeepinon #makinmuscles #Strong #neversettle #NoExcuses #determination #fit50s #andbeyond #pushharder #gitrdone #pullup #Stronger


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4x4 with 180KG @80% RPE 7.5 !! Very happy with this hoping for a big total to come 😉
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#alphalete #sbdapperal #gym #deadlift #leoko #bodybuilding #powerlifting #gainz #gym #strong #musscle

4x4 with 180KG @80% RPE 7.5 !! Very happy with this hoping for a big total to come 😉 - - - #alphalete #sbdapperal #gym #deadlift #leoko #bodybuilding #powerlifting #gainz #gym #strong #musscle


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Hoje teve Leg Day 💥💯 As segundas, são dos duros 😏

Hoje teve Leg Day 💥💯 As segundas, são dos duros 😏


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Box jump PB 🙌🏼 ; 2 jumps at 35.4” ... buzzing to have landed those jumps clearly. #legday #legs #boxjumps #box #jump #progression #keeptrying #power #push #jump #goals #strong #instafit #fitness #fitfam #fitspo #gym

Box jump PB 🙌🏼 ; 2 jumps at 35.4” ... buzzing to have landed those jumps clearly. #legday #legs #boxjumps #box #jump #progression #keeptrying #power #push #jump #goals #strong #instafit #fitness #fitfam #fitspo #gym


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Getting #strong 💪💪

Getting #strong 💪💪


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Happier, Fitter, Healthier 🖤 
Proud of how far I have come from a women who hated the gym, hated the thought of working out and got out of breath jogging up the stairs and munching McDonald’s 3x a week, pasta and pizza most nights.
To a woman who jumps at chance to go workout and track my macro intake 😂🙈 ( don’t worry I still cheat sometimes)it’s not a phase it’s a lifestyle and I’m here for it 💪🏽

Happier, Fitter, Healthier 🖤 Proud of how far I have come from a women who hated the gym, hated the thought of working out and got out of breath jogging up the stairs and munching McDonald’s 3x a week, pasta and pizza most nights. To a woman who jumps at chance to go workout and track my macro intake 😂🙈 ( don’t worry I still cheat sometimes)it’s not a phase it’s a lifestyle and I’m here for it 💪🏽


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Squats tonight only went up to 115kg for 8 reps but all feeling good and I've now started my new plan so hopefully I'll be back to where I was soon. #squats #squat #squatting #weightlifting #weighttraining #strength #strengthtraining #strong #strongman #strongmantraining #goals #fitness #fitnesstraining #power #powerlifting #531 #wendler531

Squats tonight only went up to 115kg for 8 reps but all feeling good and I've now started my new plan so hopefully I'll be back to where I was soon. #squats #squat #squatting #weightlifting #weighttraining #strength #strengthtraining #strong #strongman #strongmantraining #goals #fitness #fitnesstraining #power #powerlifting #531 #wendler531


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30/100: IT’S NEVER TOO LATE TO START

Deciding to take action on improving your lifestyle will be the best one you ever make.

Nowadays there seems to be a lot more young people hitting the gym and eating well. But this hasn’t always been the case.

When I was younger I was more interested in weekly boozing and eating pizza at the end of the night. The only thing I regret about that is the money I spent on sabotaging my body - but the memories and laughs I have made it worth it.

Many of my clients are around my age to 60+, all wanting to feel healthier, get fitter, tone up and get stronger. It almost seems as though we’ve hit a ‘been there done that’ moment and we’re now ready to keep our dancing shoes for special occasions, and place more focus on looking after ourselves.

Perhaps having kids drives this for many, as they don’t want to be out run by tiny people and bulldozed with tiredness 🤷🏻‍♀️
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Seeing the results my clients get fills me with so much pride and joy. They prove that age is really just a number and it’s never too late to start.

All you gotta do now? Is start 👌🏼
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#workout #getstarted #movement #progress #lifestyle #lifestylechange #health #fitness #personaltraining #flourishfitpt #bristolpt #change #coaching #confidence #bodypositive #ukfitness #gym #getfit #progress #gymbeginner #girlswholift #bristolfemalepersonaltrainer #ukfit #strengthgoals #strong #bristolfitness #ukpersonaltrainers

30/100: IT’S NEVER TOO LATE TO START Deciding to take action on improving your lifestyle will be the best one you ever make. Nowadays there seems to be a lot more young people hitting the gym and eating well. But this hasn’t always been the case. When I was younger I was more interested in weekly boozing and eating pizza at the end of the night. The only thing I regret about that is the money I spent on sabotaging my body - but the memories and laughs I have made it worth it. Many of my clients are around my age to 60+, all wanting to feel healthier, get fitter, tone up and get stronger. It almost seems as though we’ve hit a ‘been there done that’ moment and we’re now ready to keep our dancing shoes for special occasions, and place more focus on looking after ourselves. Perhaps having kids drives this for many, as they don’t want to be out run by tiny people and bulldozed with tiredness 🤷🏻‍♀️ . Seeing the results my clients get fills me with so much pride and joy. They prove that age is really just a number and it’s never too late to start. All you gotta do now? Is start 👌🏼 • • #workout #getstarted #movement #progress #lifestyle #lifestylechange #health #fitness #personaltraining #flourishfitpt #bristolpt #change #coaching #confidence #bodypositive #ukfitness #gym #getfit #progress #gymbeginner #girlswholift #bristolfemalepersonaltrainer #ukfit #strengthgoals #strong #bristolfitness #ukpersonaltrainers


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El chocolate negro y solamente el negro , no el negro con leche ni el blanco tiene multiples beneficios que se aumentan contra mas puro sea. Estos beneficios pondria la mano en el fuego de que no son muy conocidos por la gente. Contra menos azúcar tenga mejor. Aparte de los citados en la tabla tambien es una buena fuente de magnesio,previene el cancer yes anticoagulante. •
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

El chocolate negro y solamente el negro , no el negro con leche ni el blanco tiene multiples beneficios que se aumentan contra mas puro sea. Estos beneficios pondria la mano en el fuego de que no son muy conocidos por la gente. Contra menos azúcar tenga mejor. Aparte de los citados en la tabla tambien es una buena fuente de magnesio,previene el cancer yes anticoagulante. • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise


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To może zabrzmieć jak banał, ale kiedy czujesz się piękna i silna w środku, to widać na zewnątrz. ~ @angelinajolie_offiicial ❤
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#timetobed #goodnight #newphoto #fit #girl #gymgirl #gymtime #aftertraining #aftercardio #backworkout #pretty #strong #bodybuilding #smile #positivevibes

To może zabrzmieć jak banał, ale kiedy czujesz się piękna i silna w środku, to widać na zewnątrz. ~ @angelinajolie_offiicial ❤ ____ #timetobed #goodnight #newphoto #fit #girl #gymgirl #gymtime #aftertraining #aftercardio #backworkout #pretty #strong #bodybuilding #smile #positivevibes


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🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕😍
💙💙Name: CHARM HEAVY
👉🏽DM me the name/or picture 4 pricing .
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👉🏽NOOO HOLDS🚫 (We accept PayPal/Cash app)

#charm #strong #wrists #armparty #pretty #bracelet #accessories #best #friend #queens #rule #workout #northwest #cashout #wristcandy #wristwear #callme #quiz #lisa #wife #marriage #lara #qmadeit #culture #hair #yara

🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕😍 💙💙Name: CHARM HEAVY 👉🏽DM me the name/or picture 4 pricing . . 👉🏽NOOO HOLDS🚫 (We accept PayPal/Cash app) #charm #strong #wrists #armparty #pretty #bracelet #accessories #best #friend #queens #rule #workout #northwest #cashout #wristcandy #wristwear #callme #quiz #lisa #wife #marriage #lara #qmadeit #culture #hair #yara


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Hip thrust @kongafitness
New PR 145Ib .
 Hip Thrust is a glute exercise designed to improve your strength, speed and power by teaching hip thrust. .
 If your glutes are underdeveloped it means you'll have weaker Squats and Deadlifts as well as slower 40-Yard Dash times ⠀

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#health #fitness #motivation #quote #inspo #inspiration #thesecret #fitspo #believe #lawofattraction #cardio #gym #train  #health #healthy #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Hip thrust @kongafitness New PR 145Ib . Hip Thrust is a glute exercise designed to improve your strength, speed and power by teaching hip thrust. .  If your glutes are underdeveloped it means you'll have weaker Squats and Deadlifts as well as slower 40-Yard Dash times ⠀ _____________________________________________________ #health #fitness #motivation #quote #inspo #inspiration #thesecret #fitspo #believe #lawofattraction #cardio #gym #train  #health #healthy #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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“Antes me muero de hambre antes que aceptar tu caridad”

“Antes me muero de hambre antes que aceptar tu caridad”


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Fitness Life!  Disfruto al máximo mi vida deportiva y mis planes de alimentación adecuada a mi actividad. Muchos sacrificios y esfuerzos que se convierten en hábitos...esa es la premisa...estos hábitos se manifiestan en mi salud, mi energia positiva y bienestar general.  Por eso no lo abandono...si no has comenzado..hazlo...te lo agradecerás! •
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#andreanafitness #fitness #gym #fit #intelligentnutrition #motivación #motivation #bodybuilding #training #fitfam #healthy #sport #crossfit #lifestyle #cocinafit #gymlife #healthylifestyle #exercise #muscle #weightloss #instagood #instafit #fitspo #fitnessgirl #personaltrainer #gymmotivation #cardio #strong #nutricion #salud

Fitness Life! Disfruto al máximo mi vida deportiva y mis planes de alimentación adecuada a mi actividad. Muchos sacrificios y esfuerzos que se convierten en hábitos...esa es la premisa...estos hábitos se manifiestan en mi salud, mi energia positiva y bienestar general. Por eso no lo abandono...si no has comenzado..hazlo...te lo agradecerás! • • • • • • #andreanafitness #fitness #gym #fit #intelligentnutrition #motivación #motivation #bodybuilding #training #fitfam #healthy #sport #crossfit #lifestyle #cocinafit #gymlife #healthylifestyle #exercise #muscle #weightloss #instagood #instafit #fitspo #fitnessgirl #personaltrainer #gymmotivation #cardio #strong #nutricion #salud


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Here's some food for thought...
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The language you use is very important and can have a big impact on your success in dieting. Good and bad are terms that deal with morality, not with food quality. Cookies don't stay up at night plotting bank robberies and vegetables don't volunteer at homeless shelters. Food is just food, some foods have more vitamins and minerals, some foods have more sugar and fat. The important thing to know is what you (not your favorite celebrity or IG

Here's some food for thought... . . The language you use is very important and can have a big impact on your success in dieting. Good and bad are terms that deal with morality, not with food quality. Cookies don't stay up at night plotting bank robberies and vegetables don't volunteer at homeless shelters. Food is just food, some foods have more vitamins and minerals, some foods have more sugar and fat. The important thing to know is what you (not your favorite celebrity or IG "influencer") need in order to achieve the results you are looking for. . . If you're interested in training or competing with us, send us a DM or visit the website at EvanMcDanielFitness.com (link in bio). . . #squat #benchpress #deadlift #squatbenchdeadlift #strength #strong #strengthtraining #strengthathlete #strengthworkout #functionalstrength #functionaltraining #conditioning #metabolicconditioning #coreconditioning #exercisemotivation #exercisetips #spartanrace #athletictraining #athlete #functionalfitness #abs #sixpackabs #highlandgames #heavyathletics #exercise #fitness #powerifting #uspapowerlifting #EvanMcDanielFitness


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I'm gonna get a little more involved and personal on this pic, so if you're not interested, this is a good time to leave your like and scroll on😬💕 •If you're still with me, today before my workout I stepped on the scale just for fun (lol) and was shocked by how heavy I was. Despite everything I tell my clients about not worrying about the scale, it really got in my head and I immediately felt like shit. •BUT my workout felt great, I felt super strong and my camera tells me that I'm looking pretty damn good💁🏼‍♀️
•I still feel uncomfortable with what the scale told me, and I'm working on that and working on focusing on how I look and feel instead. •Just thought I'd share that I am trying to practice what I preach, and that I do understand the struggle! I'm on that ride with y'all 💪💪
#fitness #fitfam #fitfamily #fuckthescale #strong #fitgirls #lifting #weights #liftheavy #thestruggleisreal

I'm gonna get a little more involved and personal on this pic, so if you're not interested, this is a good time to leave your like and scroll on😬💕 •If you're still with me, today before my workout I stepped on the scale just for fun (lol) and was shocked by how heavy I was. Despite everything I tell my clients about not worrying about the scale, it really got in my head and I immediately felt like shit. •BUT my workout felt great, I felt super strong and my camera tells me that I'm looking pretty damn good💁🏼‍♀️ •I still feel uncomfortable with what the scale told me, and I'm working on that and working on focusing on how I look and feel instead. •Just thought I'd share that I am trying to practice what I preach, and that I do understand the struggle! I'm on that ride with y'all 💪💪 #fitness #fitfam #fitfamily #fuckthescale #strong #fitgirls #lifting #weights #liftheavy #thestruggleisreal


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Everything falling into place nicely 💪🏾 Solid 5 day routine got me feeling strong and happy 🏋🏽‍♀️ 4 weeks out till comp time 🤪💃🏽 #competition #powerliftingwomen #strong #passion 
#dench #gym #selfie #fitfam #gymshark #girlswholift #instafit #instagood #strongwomen #weightlosstransformation #weighlifting #powerlifting #chasingdreams #gymlife

Everything falling into place nicely 💪🏾 Solid 5 day routine got me feeling strong and happy 🏋🏽‍♀️ 4 weeks out till comp time 🤪💃🏽 #competition #powerliftingwomen #strong #passion #dench #gym #selfie #fitfam #gymshark #girlswholift #instafit #instagood #strongwomen #weightlosstransformation #weighlifting #powerlifting #chasingdreams #gymlife


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—-> swipe 🔥🔥🔥 TWENTY FOUR INCH 🔥🔥🔥🖤🖤🖤 #hairflick #whip  #majorhairenvy #hairgame #strong #redhair #beautifulhair #megathickhair #weave #goals #hairextensionspecialist #ukhair #doverkent

—-> swipe 🔥🔥🔥 TWENTY FOUR INCH 🔥🔥🔥🖤🖤🖤 #hairflick #whip #majorhairenvy #hairgame #strong #redhair #beautifulhair #megathickhair #weave #goals #hairextensionspecialist #ukhair #doverkent


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fight for your dreams 😈💪🏻!!!
@ashkan_team_ip @pmt_gym

fight for your dreams 😈💪🏻!!! @ashkan_team_ip @pmt_gym


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Lmaooooo 😂🤣. Alot of what I needed to stream came in. I broke my phone mount a few months ago and I got a replacement one that seems stiff/sturdier. I think I can say I have finally recovered from my DTG setback although I doubt I'll go back to that method of printing. They're too expensive and the maintenance costs are too high for an artists income. For now I'll keep doing what I'm doing. Stay tuned for live streams and video content. I have a very small amount of video editing experience but I habe the software to do it. I'm excited and am looking forward to providing guys with better content and a wide variety of offerings to send off this year and start next year. 😉 💪TAG A FRIEND
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#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

Lmaooooo 😂🤣. Alot of what I needed to stream came in. I broke my phone mount a few months ago and I got a replacement one that seems stiff/sturdier. I think I can say I have finally recovered from my DTG setback although I doubt I'll go back to that method of printing. They're too expensive and the maintenance costs are too high for an artists income. For now I'll keep doing what I'm doing. Stay tuned for live streams and video content. I have a very small amount of video editing experience but I habe the software to do it. I'm excited and am looking forward to providing guys with better content and a wide variety of offerings to send off this year and start next year. 😉 💪TAG A FRIEND . .⁠ .⁠ .⁠ #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding


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Day 14 of #TIU31 was good! I was so excited to workout all day & when I finally did, it made my mood so much better. I was so grumpy from having to wake up, on monday, lol but once I did my workout, it got alot better! I love the total body rock workout, the girls are so funny & make me want to come back for more. I will say I almost died with those burpees with tuck jump @studiotoneitupchyna made us do the first cardio burst 😂 but stronger for sure! Stay tuned for today's workout! #tiu31 #tiuteam #tiucheckin #tiubody #tiusweatyselfie #tiubeautifulmess #newday #newmindset #mantra #healthy #strong #strongbodystrongmind #dedication #motivation #workout #popster #blogilates #weights #fitlife

Day 14 of #TIU31 was good! I was so excited to workout all day & when I finally did, it made my mood so much better. I was so grumpy from having to wake up, on monday, lol but once I did my workout, it got alot better! I love the total body rock workout, the girls are so funny & make me want to come back for more. I will say I almost died with those burpees with tuck jump @studiotoneitupchyna made us do the first cardio burst 😂 but stronger for sure! Stay tuned for today's workout! #tiu31 #tiuteam #tiucheckin #tiubody #tiusweatyselfie #tiubeautifulmess #newday #newmindset #mantra #healthy #strong #strongbodystrongmind #dedication #motivation #workout #popster #blogilates #weights #fitlife


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Heavy arm day done 
Definitely feel the shoulders growing 
#anytimefitnesslogan 
#gymrat
#strong
#armday
#gymselfie 
#swoleisthegoal

Heavy arm day done Definitely feel the shoulders growing #anytimefitnesslogan #gymrat #strong #armday #gymselfie #swoleisthegoal


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Surprised to see me, huh.  Saturday I popped up out of bed at 4, stressing the h3ll out because I was having a military flashback of being late to work.  Last night I popped up from a

Surprised to see me, huh. Saturday I popped up out of bed at 4, stressing the h3ll out because I was having a military flashback of being late to work. Last night I popped up from a "shut up and color" nightmare from when I had my worst supervisor. I don't know if it's the name of this program or the level of commitment required, but some how it's triggering me😖. My wrist is usable and tomorrow's a #restday so I'm here to knockout W2D2 of this long a$$ workout 🙄. At this point, I just want to get it over with, I'll have tomorrow to determine if I really want to finish this one, I'm kinda hating it. #6weeksofthework. #thework #fitfam #fitover45 #fit #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #strong #instafit #instagood #fitoverforty #gymflow


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THIS FRIDAY AT CFEC: We're jumping in the Delorean, getting that sucker up to 88 MPH and going back in time!!
ALL 80'S. ALL NIGHT. Throw on your neon, your leg warmers, your head-bands...and DON'T STOP BELIEVIN'!!! Doors open around 5-ish, first heats will kick off around 5:30, first-come, first-serve as always!

Also: special guests will include Elisa Turner from Turner Sports Performance with dry needling cupping sessions for a fantastically appropriate price of $20 for 20 minutes (get it? 20 for 20? 2020? The 2020 Open? Oh come on.) Elisa will be in the house starting around 6:30pm, so don't miss out!

Also on hand, our very favorite male police officer (remember that time you beat me in #20point1 @thin.green.line ) Will Poteat will be on hand taking some AWESOME pictures of you doing whatever #20point2 demands us do.

Don't Stop Believin'!!! TEAM ALISON VS TEAM COLIN!!! #CFEC #CrossFit #YesYouCan #Fitness #AndersonSC #CrossFitElectricCity #TheElectricCity #Gym #Fitness #Nutrition #Health #WellBeing #Fit #Strong #CFECEveryday #InTheOpen #TeamColin #TeamAlison #DontStopBelievin
#TeamStallAlwaysYellsStevePerry #TeamColinAlwaysForgets
#Biased

THIS FRIDAY AT CFEC: We're jumping in the Delorean, getting that sucker up to 88 MPH and going back in time!! ALL 80'S. ALL NIGHT. Throw on your neon, your leg warmers, your head-bands...and DON'T STOP BELIEVIN'!!! Doors open around 5-ish, first heats will kick off around 5:30, first-come, first-serve as always! Also: special guests will include Elisa Turner from Turner Sports Performance with dry needling cupping sessions for a fantastically appropriate price of $20 for 20 minutes (get it? 20 for 20? 2020? The 2020 Open? Oh come on.) Elisa will be in the house starting around 6:30pm, so don't miss out! Also on hand, our very favorite male police officer (remember that time you beat me in #20point1 @thin.green.line ) Will Poteat will be on hand taking some AWESOME pictures of you doing whatever #20point2 demands us do. Don't Stop Believin'!!! TEAM ALISON VS TEAM COLIN!!! #CFEC #CrossFit #YesYouCan #Fitness #AndersonSC #CrossFitElectricCity #TheElectricCity #Gym #Fitness #Nutrition #Health #WellBeing #Fit #Strong #CFECEveryday #InTheOpen #TeamColin #TeamAlison #DontStopBelievin #TeamStallAlwaysYellsStevePerry #TeamColinAlwaysForgets #Biased


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Jetzt hat mich auch die Grippewelle erwischt a er ich bleibe stark. 💪. Das Bild ist schon etwas älter aber ich sehe ja sowieso meist gleich aus 😀😀. Eine gute Woche euch noch. 😊
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#krank #sick #goodweek #strong #scheissgrippe #oldbutgold #altesselfie #goodvibes #tired #cutie #darkside #withoutglasses #darklips #darklipstick

Jetzt hat mich auch die Grippewelle erwischt a er ich bleibe stark. 💪. Das Bild ist schon etwas älter aber ich sehe ja sowieso meist gleich aus 😀😀. Eine gute Woche euch noch. 😊 . . . . . #krank #sick #goodweek #strong #scheissgrippe #oldbutgold #altesselfie #goodvibes #tired #cutie #darkside #withoutglasses #darklips #darklipstick


0💬Normal

The DB Classic Blk Signature Legging 🔥 Gym wear staple! Treat yourself & add this to your activewear wardrobe today 🙌🏼 #DBActive

The DB Classic Blk Signature Legging 🔥 Gym wear staple! Treat yourself & add this to your activewear wardrobe today 🙌🏼 #DBActive


1💬Normal

To become more than what you are, you must be willing to do the work that others are unwilling to do; thus excellence.

#elevatingstandards 
@mariamorn16

To become more than what you are, you must be willing to do the work that others are unwilling to do; thus excellence. #elevatingstandards @mariamorn16


2💬Normal

Za co uwielbiam redukcje? Po zjedzeniu posiłku nie trzeba wciągać brzuszka🙊 Tak serio to wstawiam zdjęcie bez makijażu i w bieliźnie, ponieważ niedługo w naszym kraju kobieta nie będzie mogła nic❌ ale #staypositive

Za co uwielbiam redukcje? Po zjedzeniu posiłku nie trzeba wciągać brzuszka🙊 Tak serio to wstawiam zdjęcie bez makijażu i w bieliźnie, ponieważ niedługo w naszym kraju kobieta nie będzie mogła nic❌ ale #staypositive


3💬Normal

Do you want to get LEANER and TONED for Summer? Earn Your Body will give you a workout Monday-Friday (one a day) for 6 WEEKS! Including Tips & Tricks on MOTIVATION, EATING OUT, FOOD GUIDELINES and more 🙏🏼 _
Earn Your Body Guide (link in bio) #EarnYourBody #Motivation #SummerShred #Lean #Toned

Do you want to get LEANER and TONED for Summer? Earn Your Body will give you a workout Monday-Friday (one a day) for 6 WEEKS! Including Tips & Tricks on MOTIVATION, EATING OUT, FOOD GUIDELINES and more 🙏🏼 _ Earn Your Body Guide (link in bio) #EarnYourBody #Motivation #SummerShred #Lean #Toned


1💬Normal

We have different versions of getting gritty 😂 but like to get after it all the same!

We have different versions of getting gritty 😂 but like to get after it all the same!


1💬Normal

Будни спортивного зала🏋️‍♂️🔥❤🏆@demidovaarinaaa 
@olga_1_september 
@kirillsuhanov300 
@riabov3160 
@danilaanisenkov_ 
@nastiaritman2006 
@igornavrotskii 
@den.kalinin.01 
@yano4ka_717_
@your_problem796
@sport_shkola_ 
#tavastsherna_team
#mamonovosport #дюсшмамоново #sportlife #sport #strong #детиспорт #дети #тренировкивзале #training 
#тренер #образжизни #фитнестренер #спортзал #силовыетренировки #kinder #powerlifting #trainingsport #тяжелаяатлетика 
#instagram #liketime #взаимныелайки #лайки #взаимныеподписки
#crossfit #кроссфиткалининград #спортдлявсех

Будни спортивного зала🏋️‍♂️🔥❤🏆 @demidovaarinaaa @olga_1_september @kirillsuhanov300 @riabov3160 @danilaanisenkov_ @nastiaritman2006 @igornavrotskii @den.kalinin.01 @yano4ka_717_ @your_problem796 @sport_shkola_ #tavastsherna_team #mamonovosport #дюсшмамоново #sportlife #sport #strong #детиспорт #дети #тренировкивзале #training #тренер #образжизни #фитнестренер #спортзал #силовыетренировки #kinder #powerlifting #trainingsport #тяжелаяатлетика #instagram #liketime #взаимныелайки #лайки #взаимныеподписки #crossfit #кроссфиткалининград #спортдлявсех


0💬Normal

𝓑𝓮𝓲𝓷𝓰 𝓼𝓲𝓶𝓹𝓵𝓮 𝓲𝓼 𝔀𝓱𝓪𝓽 𝓶𝓪𝓴𝓮𝓼 𝔂𝓸𝓾 𝓰𝓻𝓮𝓪𝓽... ☀️
•
•
•
💪🏽 #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

𝓑𝓮𝓲𝓷𝓰 𝓼𝓲𝓶𝓹𝓵𝓮 𝓲𝓼 𝔀𝓱𝓪𝓽 𝓶𝓪𝓴𝓮𝓼 𝔂𝓸𝓾 𝓰𝓻𝓮𝓪𝓽... ☀️ • • • 💪🏽 #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile


4💬Normal

Oh God ! Temps officiel 2h03min30secs... oui j’ai oublié d’arrêter ma montre ⌚️ tellement j’étais contente d’arriver ! L’ancien PR était de 2h07 pour le semi de Paris donc défi relevé ! Juste j’aurais aimé ne pas sortir en PLS des 2km du tunnel de la X-Rousse, j’aurais pu passer sub 2h ou juste y arriver. Mais l’important c’est le défi personnel ! .
.
.
#semimarathon #runinlyon #runinfrance #nikerunning #womanrunning #whyirun #happyrunningcrew #running #run #fitness #runner #training #instarunners #runhappy #runningmotivation #runninggirl #sport #motivation #workout #runners #instagood #halfmarathon #instarun #strong #exercise #mumoftwo #mamanmaispasque #mum #mumliferocks

Oh God ! Temps officiel 2h03min30secs... oui j’ai oublié d’arrêter ma montre ⌚️ tellement j’étais contente d’arriver ! L’ancien PR était de 2h07 pour le semi de Paris donc défi relevé ! Juste j’aurais aimé ne pas sortir en PLS des 2km du tunnel de la X-Rousse, j’aurais pu passer sub 2h ou juste y arriver. Mais l’important c’est le défi personnel ! . . . #semimarathon #runinlyon #runinfrance #nikerunning #womanrunning #whyirun #happyrunningcrew #running #run #fitness #runner #training #instarunners #runhappy #runningmotivation #runninggirl #sport #motivation #workout #runners #instagood #halfmarathon #instarun #strong #exercise #mumoftwo #mamanmaispasque #mum #mumliferocks


15💬Normal

If you are not willing to risk the usual,you are destined to settle for ordinary.

If you are not willing to risk the usual,you are destined to settle for ordinary.


3💬Normal

That view from the top 😀

That view from the top 😀


33💬Normal

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