#supportmilitarymuscle

Follow:253.942
#SaturdayMotivation Shoutout to @artillery_fitness_88 for the weekend motivation!!! Are you training today? Or taking a rest day? Whatever you’re doing today, kill it and give it 100 percent!!
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#supportmilitarymuscle #militarymuscleinc #militarymuscle #mmtakeover #militarymemes #staythecourse #berelentless #veteransupport #fitforduty #tacticalfitness #usarmy #usmc #navylife #airforce #coastguard #deployment

#SaturdayMotivation Shoutout to @artillery_fitness_88 for the weekend motivation!!! Are you training today? Or taking a rest day? Whatever you’re doing today, kill it and give it 100 percent!! . . . . . . #supportmilitarymuscle #militarymuscleinc #militarymuscle #mmtakeover #militarymemes #staythecourse #berelentless #veteransupport #fitforduty #tacticalfitness #usarmy #usmc #navylife #airforce #coastguard #deployment


0💬Normal

Challenge yourself daily to elevate those around you to a higher level of personal growth and success!

Challenge yourself daily to elevate those around you to a higher level of personal growth and success!


1💬Normal

Another needed late night therapy session...third leg day for the week. Also trained shoulders this morning. Mentally and physically exhausted but still finishing strong! Fueled by @supremesportsnutrition1

Another needed late night therapy session...third leg day for the week. Also trained shoulders this morning. Mentally and physically exhausted but still finishing strong! Fueled by @supremesportsnutrition1


1💬Normal

Ready to show ur support?
⚠must be a follower [app monitored]
⚠must tag us in pic and use #LimitsLifted
⚠️please return the favor and shout us out
❎️Limits Lifted reserves the right to edit or reject any submission received. 
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Limits Lifted is in need of submissions and is currently running a give away to all who submit photos or shout us out!  Check out the page for more info on how you can get paid for your photos
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#armystrong #armylife #fitnessgoal #activeduty #usmc #semperfi #alphalete #militarylife #nextlevelshit #ironaddict #supportmilitarymuscle #fitfam #fitforlife #fitspiration #bandofbrothers #fitstagram #workout #doyouevenlift #gymlife #meninuniform #coastguard #navy #army #airforce #gains #getfit #gainz #legionofboom

Ready to show ur support? ⚠must be a follower [app monitored] ⚠must tag us in pic and use #LimitsLifted ⚠️please return the favor and shout us out ❎️Limits Lifted reserves the right to edit or reject any submission received. _______________________________________ Limits Lifted is in need of submissions and is currently running a give away to all who submit photos or shout us out! Check out the page for more info on how you can get paid for your photos _______________________________________ #armystrong #armylife #fitnessgoal #activeduty #usmc #semperfi #alphalete #militarylife #nextlevelshit #ironaddict #supportmilitarymuscle #fitfam #fitforlife #fitspiration #bandofbrothers #fitstagram #workout #doyouevenlift #gymlife #meninuniform #coastguard #navy #army #airforce #gains #getfit #gainz #legionofboom


0💬Normal

Make friends who force you to compete harder, and push yourself past your limits!
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These two are always there to motivate and inspire me when I need it most 💕 can’t wait to see y’all on stage 😍 you KNOW I’ll be the loudest one in the crowd. @ashkamp14  @alexandriarosado
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#npc #npcfigure #npcphysique #npcprep #journeytothestage #arbonne #arbonnenutrition #fueledbyarbonne #phytosport #gym #fit #fitness #instafit #igfitness #flex #muscle #gains #irontherapy #pushpastyourlimits #progress #militarywomen #airforce #girlswholift #girlswithmuscle #entrepreneur #figurecompetitor #supportmilitarymuscle #mygirls #girlgang

Make friends who force you to compete harder, and push yourself past your limits! - These two are always there to motivate and inspire me when I need it most 💕 can’t wait to see y’all on stage 😍 you KNOW I’ll be the loudest one in the crowd. @ashkamp14 @alexandriarosado - #npc #npcfigure #npcphysique #npcprep #journeytothestage #arbonne #arbonnenutrition #fueledbyarbonne #phytosport #gym #fit #fitness #instafit #igfitness #flex #muscle #gains #irontherapy #pushpastyourlimits #progress #militarywomen #airforce #girlswholift #girlswithmuscle #entrepreneur #figurecompetitor #supportmilitarymuscle #mygirls #girlgang


1💬Normal

Today’s goodie bag! Now the family is part of the FaMMily!!! #iammilitarymuscle #supportmilitarymuscle #remembereveryonedeployed

Today’s goodie bag! Now the family is part of the FaMMily!!! #iammilitarymuscle #supportmilitarymuscle #remembereveryonedeployed


0💬Normal

I gotta dominate these bent over rows 💪🏾
205#’s 3X8
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Don’t forget to subscribe to my YouTube channel. 🔗Link in bio
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|➡️Follow me/Follow my hashtag #gains_marathon for quality workout 🏋🏻‍♂️ videos📽⬅️| #garagegymlife #militarymuscle #supportmilitarymuscle #garagegym #bentoverrows #strong #muscle
#instagrambodybuilding #bentoverrow #instafit #fitlife #fitnessmotivation #backday #fitness #bodybuilding #weightedpullups #peoplewholift #backworkout #fitdad #bodybuildinglifestyle #freeweights #buildyourbody #physique #fitfam #dadbod #beastmode #manimal #pullups #swole

I gotta dominate these bent over rows 💪🏾 205#’s 3X8 - Don’t forget to subscribe to my YouTube channel. 🔗Link in bio - |➡️Follow me/Follow my hashtag #gains_marathon for quality workout 🏋🏻‍♂️ videos📽⬅️| #garagegymlife #militarymuscle #supportmilitarymuscle #garagegym #bentoverrows #strong #muscle #instagrambodybuilding #bentoverrow #instafit #fitlife #fitnessmotivation #backday #fitness #bodybuilding #weightedpullups #peoplewholift #backworkout #fitdad #bodybuildinglifestyle #freeweights #buildyourbody #physique #fitfam #dadbod #beastmode #manimal #pullups #swole


1💬Normal

Remember Everyone Deployed (RED) mission is to show solidarity and support for our troops each Friday & Every Day by wearing something RED, until every military service person returns home to their families.
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#freedomfriday #deployment #womeninuniform #girlswithguns #army #usarmy #armywomen #remembereveryonedeployed #bootsontheground #deployed #gunsandgirls #guns #curvesncombatboots #deploymentlife #nationalguard #m4 #militarymuscle #curvesgirl #usmilitary #supportourtroops #helicopter #pewpewpew #supportmilitarymuscle #goarmy #womeninmilitary #militarywomen #fitmilitarywomen #usa #navy #marines

Remember Everyone Deployed (RED) mission is to show solidarity and support for our troops each Friday & Every Day by wearing something RED, until every military service person returns home to their families. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #freedomfriday #deployment #womeninuniform #girlswithguns #army #usarmy #armywomen #remembereveryonedeployed #bootsontheground #deployed #gunsandgirls #guns #curvesncombatboots #deploymentlife #nationalguard #m4 #militarymuscle #curvesgirl #usmilitary #supportourtroops #helicopter #pewpewpew #supportmilitarymuscle #goarmy #womeninmilitary #militarywomen #fitmilitarywomen #usa #navy #marines


0💬Normal

Another leg day in the books and I am pretty sure I have a new name for my trainer! S.T.S.B. (Sick Twisted Sadistic B****) because she has to be to come up with the craziness she gave me today.  But I love her to bits, so I can keep her. ・・・・・・・・・・・・・・・・
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🇺🇸Get your limited hand-printed apparel at
▶️www.militarymuscleinc.com◀️
.☞ CODE NEVERSETTLE
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#loveyourbody #militarymuscle #supportmilitarymuscle #faMMily #iammilitarymuscle #Veteran #progressnotperfection #girlswithmuscle #fitmom #fitness #liftheavy #ZFG #pushyourself #motivation #dedication #muscles #motivate #NPC #nopainnogain #momwithmuscles #Alphafemale #littlebuffnuggetintraining #gymrat #wantitasbadasyouwanttobreathe  #tbt #Neversettle #hungergames

Another leg day in the books and I am pretty sure I have a new name for my trainer! S.T.S.B. (Sick Twisted Sadistic B****) because she has to be to come up with the craziness she gave me today. But I love her to bits, so I can keep her. ・・・・・・・・・・・・・・・・ . 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ .☞ CODE NEVERSETTLE . #loveyourbody #militarymuscle #supportmilitarymuscle #faMMily #iammilitarymuscle #Veteran #progressnotperfection #girlswithmuscle #fitmom #fitness #liftheavy #ZFG #pushyourself #motivation #dedication #muscles #motivate #NPC #nopainnogain #momwithmuscles #Alphafemale #littlebuffnuggetintraining #gymrat #wantitasbadasyouwanttobreathe #tbt #Neversettle #hungergames


9💬Normal

This new shirt just screams America! If you want yours go to military muscle and get yours! 
Use discount code TUA12k for 10% off your purchase!
#militarymuscle #supportmilitarymuscle #iammilitarymuscle #merica #fitness #motivation #newapperal #armedforces #gainz #chestworkout

This new shirt just screams America! If you want yours go to military muscle and get yours! Use discount code TUA12k for 10% off your purchase! #militarymuscle #supportmilitarymuscle #iammilitarymuscle #merica #fitness #motivation #newapperal #armedforces #gainz #chestworkout


0💬Normal

Nice workout of upper body tings. 💪🔥
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•FITNESS➡️THERAPY FOR PTSD🎗
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•💥💣Powered by @combatnutra supplements 🔥Code: SAIYANGAINS for 10% off.
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•🇺🇸Veteran hand-printed apparel by @supportmilitarymuscle 🔥Code: SAIYAN for 10% off.
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•👕TEES 4 TROOPS: For every shirt sold, MM donates one to a homeless veteran or deployed troop. 📦
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•💦Stay hydrated & don’t get caught naked! @gallongear Code: LISAE for 15% off.
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•🎗Info/resources about PTSD/Veteran Suicide Awareness: @militarymusclefoundation
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#militarymuscle #supportmilitarymuscle #militarymusclefoundation #combatnutra #xbands #gallongear #FaMMily #armyvet #ptsd #tbi #irontherapy #fitness #health #exercise #exercisescience #exercisephysiologist #lift #gains #thicc #strongwomen #fitmom #saiyan #thursday #armday #upperbodyworkout #progressnotperfection #trusttheprocess #consistency #militarymuscletakeover
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@combatnutra “Nutrition that’s always on target”🎯

Nice workout of upper body tings. 💪🔥 . •FITNESS➡️THERAPY FOR PTSD🎗 . •💥💣Powered by @combatnutra supplements 🔥Code: SAIYANGAINS for 10% off. . •🇺🇸Veteran hand-printed apparel by @supportmilitarymuscle 🔥Code: SAIYAN for 10% off. . •👕TEES 4 TROOPS: For every shirt sold, MM donates one to a homeless veteran or deployed troop. 📦 . •💦Stay hydrated & don’t get caught naked! @gallongear Code: LISAE for 15% off. . •🎗Info/resources about PTSD/Veteran Suicide Awareness: @militarymusclefoundation . #militarymuscle #supportmilitarymuscle #militarymusclefoundation #combatnutra #xbands #gallongear #FaMMily #armyvet #ptsd #tbi #irontherapy #fitness #health #exercise #exercisescience #exercisephysiologist #lift #gains #thicc #strongwomen #fitmom #saiyan #thursday #armday #upperbodyworkout #progressnotperfection #trusttheprocess #consistency #militarymuscletakeover . @combatnutra “Nutrition that’s always on target”🎯


9💬Normal

Nothing will work unless you do! Get after it even on the hard days. •
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#SelfBelief #Blessed #Fitness #FitLife #Journey #Lifestyle #Passion #Hardwork #TLB #SupportMilitaryMuscle #Military #Nike

Nothing will work unless you do! Get after it even on the hard days. • • • #SelfBelief #Blessed #Fitness #FitLife #Journey #Lifestyle #Passion #Hardwork #TLB #SupportMilitaryMuscle #Military #Nike


0💬Normal

Finished a good Back/Bi Day. With abs 💪
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Then ran the pooch a little and worked on training.
Didn't realize how late it got! 😩
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Good thing I have tomorrow off!
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I need to catch up on sleep and cleaning, and shopping, and I gotta drive to VA Beach, and run errands, it's gonna be a long day. 😴😴
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#longday #imexhausted #sotired #flexzone #korn #croptop #fitmilitarywomen #fitmotivation #fitfam #fitforlife #supportmilitarymuscle #combatnutra #livefitordietrying #ineedabreak

Finished a good Back/Bi Day. With abs 💪 . . Then ran the pooch a little and worked on training. Didn't realize how late it got! 😩 . . Good thing I have tomorrow off! . . I need to catch up on sleep and cleaning, and shopping, and I gotta drive to VA Beach, and run errands, it's gonna be a long day. 😴😴 . . #longday #imexhausted #sotired #flexzone #korn #croptop #fitmilitarywomen #fitmotivation #fitfam #fitforlife #supportmilitarymuscle #combatnutra #livefitordietrying #ineedabreak


0💬Normal

I gotta dominate these pull-ups 💪🏾
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Don’t forget to subscribe to my YouTube channel. 🔗Link in bio
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|➡️Follow me/Follow my hashtag #gains_marathon for quality workout 🏋🏻‍♂️ videos📽⬅️| #garagegymlife #militarymuscle #supportmilitarymuscle #garagegym #lift #strong #muscle
#instagrambodybuilding #noexcuses #instafit #fitlife #fitnessmotivation #backday #fitness #bodybuilding #weightedpullups #peoplewholift #backworkout #fitdad #bodybuildinglifestyle #freeweights #buildyourbody #physique #fitfam #dadbod #beastmode #manimal #pullups #swole

I gotta dominate these pull-ups 💪🏾 - Don’t forget to subscribe to my YouTube channel. 🔗Link in bio - |➡️Follow me/Follow my hashtag #gains_marathon for quality workout 🏋🏻‍♂️ videos📽⬅️| #garagegymlife #militarymuscle #supportmilitarymuscle #garagegym #lift #strong #muscle #instagrambodybuilding #noexcuses #instafit #fitlife #fitnessmotivation #backday #fitness #bodybuilding #weightedpullups #peoplewholift #backworkout #fitdad #bodybuildinglifestyle #freeweights #buildyourbody #physique #fitfam #dadbod #beastmode #manimal #pullups #swole


0💬Normal

Downed my warlock and it’s go go power rangers time. @musclegenresearch warlock is delicious. #musclegenmilitia

Downed my warlock and it’s go go power rangers time. @musclegenresearch warlock is delicious. #musclegenmilitia


8💬Normal

This mofo trying to outsize me... pshhh lol. Jk, he literally does though... 85lbs more😭 I need to get bigger. Always good to see my boy @team.d.steph7 in the gym. We gonna do it big tomorrow night at Applebees cuz it's all you can eat for $15.
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Coached by @jeremy_buendia
Fueled by @evogennutrition
@team_buendia
Go to the link in my profile or copy & paste this link: https://www.evogennutrition.com/?a_aid=JoshOhashi

This mofo trying to outsize me... pshhh lol. Jk, he literally does though... 85lbs more😭 I need to get bigger. Always good to see my boy @team.d.steph7 in the gym. We gonna do it big tomorrow night at Applebees cuz it's all you can eat for $15. . . . . . . . . . Coached by @jeremy_buendia Fueled by @evogennutrition @team_buendia Go to the link in my profile or copy & paste this link: https://www.evogennutrition.com/?a_aid=JoshOhashi


8💬Normal

No set goal just maintaining and living the life 🤓🤙🏾 shout out to all of y’all who are making progress and keep going ✊🏾 🎥 @chef_reese_1989 
Fueled by @combatnutra 
@supportmilitarymuscle 
#supportmilitarymuscle #combatnutra #musclemadness #musclegenresearch #musclegenmilitia 
#bodybuilding #mensphysique #muscle #flex #vibesattractyourtribe

No set goal just maintaining and living the life 🤓🤙🏾 shout out to all of y’all who are making progress and keep going ✊🏾 🎥 @chef_reese_1989 Fueled by @combatnutra @supportmilitarymuscle #supportmilitarymuscle #combatnutra #musclemadness #musclegenresearch #musclegenmilitia #bodybuilding #mensphysique #muscle #flex #vibesattractyourtribe


8💬Normal

If you don’t take a selfie 🤳 in the Gym 🏋🏻‍♀️🏋🏻‍♀️ Locker room, did you really go⁉️ .
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#gym #fitness #swolfie #justkidding #ImStillWorkingOnIt #military #muscle #supportmilitarymuscle #militarymuscle #USMC #Marines #LockerRoomSelfie #PineappleBun

If you don’t take a selfie 🤳 in the Gym 🏋🏻‍♀️🏋🏻‍♀️ Locker room, did you really go⁉️ . . . #gym #fitness #swolfie #justkidding #ImStillWorkingOnIt #military #muscle #supportmilitarymuscle #militarymuscle #USMC #Marines #LockerRoomSelfie #PineappleBun


6💬Normal

Todays Topic: 𝐓𝐫𝐞𝐧, 𝐃𝐇𝐁, 𝐚𝐧𝐝 𝐌𝐄𝐍𝐓!⁣
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⬇ Only one will reign king! The gear Gods have spoken....⁣
---⁣ ⁣
If you want to learn more about these compounds and others, then you should join a group W/ Superior Anabolic Coaching by simply clicking the link in my Bio to be added to my

Todays Topic: 𝐓𝐫𝐞𝐧, 𝐃𝐇𝐁, 𝐚𝐧𝐝 𝐌𝐄𝐍𝐓!⁣ —⁣ ⁣ ⬇ Only one will reign king! The gear Gods have spoken....⁣ ---⁣ ⁣ If you want to learn more about these compounds and others, then you should join a group W/ Superior Anabolic Coaching by simply clicking the link in my Bio to be added to my "𝐏𝐫𝐞-𝐆𝐫𝐨𝐮𝐩" where I'll message you directly and get you into the "𝐌𝐚𝐢𝐧-𝐆𝐫𝐨𝐮𝐩".⁣ ⁣ #militarymuscle #fitness #military #gym #bodybuilding #army #navy #airforce #gains #usarmy #supportmilitarymuscle #marines #fitfam #militarylife #fitnessmotivation #workout #gymlife #usmc #motivation #fammily #powerlifting #militaryfitness #militarylove #muscle #coastguard #fitlife #beastmode #gymrat #veterans


0💬Normal

Todays Topic: 𝐓𝐫𝐞𝐧, 𝐃𝐇𝐁, 𝐚𝐧𝐝 𝐌𝐄𝐍𝐓!⁣
—⁣
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⬇ Only one will reign king! The gear Gods have spoken....⁣
---⁣ ⁣
If you want to learn more about these compounds and others, then you should join a group W/ Superior Anabolic Coaching by simply clicking the link in my Bio to be added to my

Todays Topic: 𝐓𝐫𝐞𝐧, 𝐃𝐇𝐁, 𝐚𝐧𝐝 𝐌𝐄𝐍𝐓!⁣ —⁣ ⁣ ⬇ Only one will reign king! The gear Gods have spoken....⁣ ---⁣ ⁣ If you want to learn more about these compounds and others, then you should join a group W/ Superior Anabolic Coaching by simply clicking the link in my Bio to be added to my "𝐏𝐫𝐞-𝐆𝐫𝐨𝐮𝐩" where I'll message you directly and get you into the "𝐌𝐚𝐢𝐧-𝐆𝐫𝐨𝐮𝐩".⁣ ⁣ #militarymuscle #fitness #military #gym #bodybuilding #army #navy #airforce #gains #usarmy #supportmilitarymuscle #marines #fitfam #militarylife #fitnessmotivation #workout #gymlife #usmc #motivation #fammily #powerlifting #militaryfitness #militarylove #muscle #coastguard #fitlife #beastmode #gymrat #veterans


0💬Normal

Todays Topic: 𝐓𝐫𝐞𝐧, 𝐃𝐇𝐁, 𝐚𝐧𝐝 𝐌𝐄𝐍𝐓!⁣
—⁣
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⬇ Only one will reign king! The gear Gods have spoken....⁣
---⁣ ⁣
If you want to learn more about these compounds and others, then you should join a group W/ Superior Anabolic Coaching by simply clicking the link in my Bio to be added to my

Todays Topic: 𝐓𝐫𝐞𝐧, 𝐃𝐇𝐁, 𝐚𝐧𝐝 𝐌𝐄𝐍𝐓!⁣ —⁣ ⁣ ⬇ Only one will reign king! The gear Gods have spoken....⁣ ---⁣ ⁣ If you want to learn more about these compounds and others, then you should join a group W/ Superior Anabolic Coaching by simply clicking the link in my Bio to be added to my "𝐏𝐫𝐞-𝐆𝐫𝐨𝐮𝐩" where I'll message you directly and get you into the "𝐌𝐚𝐢𝐧-𝐆𝐫𝐨𝐮𝐩".⁣ ⁣ #militarymuscle #fitness #military #gym #bodybuilding #army #navy #airforce #gains #usarmy #supportmilitarymuscle #marines #fitfam #militarylife #fitnessmotivation #workout #gymlife #usmc #motivation #fammily #powerlifting #militaryfitness #militarylove #muscle #coastguard #fitlife #beastmode #gymrat #veterans


0💬Normal

Todays Topic: 𝐓𝐫𝐞𝐧, 𝐃𝐇𝐁, 𝐚𝐧𝐝 𝐌𝐄𝐍𝐓!⁣
—⁣
⁣
⬇ Only one will reign king! The gear Gods have spoken....⁣
---⁣ ⁣
If you want to learn more about these compounds and others, then you should join a group W/ Superior Anabolic Coaching by simply clicking the link in my Bio to be added to my

Todays Topic: 𝐓𝐫𝐞𝐧, 𝐃𝐇𝐁, 𝐚𝐧𝐝 𝐌𝐄𝐍𝐓!⁣ —⁣ ⁣ ⬇ Only one will reign king! The gear Gods have spoken....⁣ ---⁣ ⁣ If you want to learn more about these compounds and others, then you should join a group W/ Superior Anabolic Coaching by simply clicking the link in my Bio to be added to my "𝐏𝐫𝐞-𝐆𝐫𝐨𝐮𝐩" where I'll message you directly and get you into the "𝐌𝐚𝐢𝐧-𝐆𝐫𝐨𝐮𝐩".⁣ ⁣ #militarymuscle #fitness #military #gym #bodybuilding #army #navy #airforce #gains #usarmy #supportmilitarymuscle #marines #fitfam #militarylife #fitnessmotivation #workout #gymlife #usmc #motivation #fammily #powerlifting #militaryfitness #militarylove #muscle #coastguard #fitlife #beastmode #gymrat #veterans


0💬Normal

#thursdaymotivation @brittsfitlife09 
I’m Brittany and have been in the Army for almost 10 years. Currently transitioning out with a background in Information Technology/Cyber Security. My passion is lifting, anything fitness and teaching others what I love. I love traveling and my 7 year old daughter is my everything. ❤️ Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #vetrepreneur #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle

#thursdaymotivation @brittsfitlife09 I’m Brittany and have been in the Army for almost 10 years. Currently transitioning out with a background in Information Technology/Cyber Security. My passion is lifting, anything fitness and teaching others what I love. I love traveling and my 7 year old daughter is my everything. ❤️ Want To Be Featured?  Contact us at fitmilitarywomen @gmail.com or click email in our bio. _____________________ #fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army  #coastguard #veterans #vetrepreneur #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle


6💬Normal

and it burns like a gin and i like it
put your lips on my skin and you might ignite it🔥 .
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#billieeilishwillubemyfriend #selfiethursday #supportmilitarymuscle

and it burns like a gin and i like it put your lips on my skin and you might ignite it🔥 . . . . . . . . . #billieeilishwillubemyfriend #selfiethursday #supportmilitarymuscle


0💬Normal

I ain’t no dog! Don’t put the bowl of food down in front of me thinking you’ll domesticate me! I’m a wolf, I’ll find my own food! And if you wanna try to be a part of my pack you better have that  alpha mentality too 🐺  #alphamentality #neverquit #keepgrinding #fitness #workout #supportmilitarymuscle 
#fitdad #fitdadsofig

I ain’t no dog! Don’t put the bowl of food down in front of me thinking you’ll domesticate me! I’m a wolf, I’ll find my own food! And if you wanna try to be a part of my pack you better have that alpha mentality too 🐺 #alphamentality #neverquit #keepgrinding #fitness #workout #supportmilitarymuscle #fitdad #fitdadsofig


0💬Normal

Issa Thursday and accessories workout today😎 hit some shoulders and back with my brother @breoghan02 💪🏽 pulled 475 for deads and saw Jesus 🤣🤣🤣💀 Hope y’all are having an amazing day, wish my sister @karen_d70 a happy birthday🥳🥳🥳 and kill it💪🏽🔥🔥🔥 💥 
#militarymuscle #supportmilitarymuscle #iammilitarymuscle #brothers #back #shoulder #quadsfordays #powerlifter #powerlifting #vegeta #dbz #junkbrands #smallarms #nike #sbd #fitness #fitfam #polyfitfam #polynesian #samoan #polynesiantattoo #tatted #tattoo #neverquit

Issa Thursday and accessories workout today😎 hit some shoulders and back with my brother @breoghan02 💪🏽 pulled 475 for deads and saw Jesus 🤣🤣🤣💀 Hope y’all are having an amazing day, wish my sister @karen_d70 a happy birthday🥳🥳🥳 and kill it💪🏽🔥🔥🔥 💥 #militarymuscle #supportmilitarymuscle #iammilitarymuscle #brothers #back #shoulder #quadsfordays #powerlifter #powerlifting #vegeta #dbz #junkbrands #smallarms #nike #sbd #fitness #fitfam #polyfitfam #polynesian #samoan #polynesiantattoo #tatted #tattoo #neverquit


39💬Normal

It’s #throatchopthursday!!! As we wind down our week, I encourage each and every one of you to power through and bring your team to the finish line!! I believe in you!! @supportmilitarymuscle 🇺🇸🦅🌎⚓️ #finishstrong

It’s #throatchopthursday!!! As we wind down our week, I encourage each and every one of you to power through and bring your team to the finish line!! I believe in you!! @supportmilitarymuscle 🇺🇸🦅🌎⚓️ #finishstrong


7💬Normal

My enemies are in front of me - let me stand in their way like a  #sheepdog #protectingthesheep #
GET YOUR MILITARY MUSCLE GEAR 👉🏼 www.militarymuscleinc.com. 
Save 10% on every purchase with my code: dogtags 🇺🇸 TEES 4 TROOPS! For every t-bought  from Military Muscle we donate one to DEPLOYED TROOPS or HOMELESS VETERANS... 🇺🇸MUSCLEGEN SUPPLEMENTS !! Science backed and better than the rest! 
www.musclegen.net 
Save 10% on every purchase with my code:  dogtags10 🇺🇸Want to HELP VETERANS? 
Military Muscle Foundation
🇺🇸Take the @20repschallenge to end veteran and service member suicide 🇺🇸Follow our YOU TUBE Channel!
Youtube.com/militarymuscleinc

#uibffworldchampion #uibff #uibffworld  #musclegenharderthanme #military #militarymuscle #supportmilitarymuscle #20repschallenge #combatnutra #medfitrx #girlswholift #iammilitarymuscle  #musclegen #musclegenresearch #musclegen_militia  #motivation #freedom #veteransuicide #red #irontherapy #diefirstthenquit #alphafemale #proathlete #uibffglobal #dogtags #army #hooah

My enemies are in front of me - let me stand in their way like a #sheepdog #protectingthesheep # GET YOUR MILITARY MUSCLE GEAR 👉🏼 www.militarymuscleinc.com. Save 10% on every purchase with my code: dogtags 🇺🇸 TEES 4 TROOPS! For every t-bought from Military Muscle we donate one to DEPLOYED TROOPS or HOMELESS VETERANS... 🇺🇸MUSCLEGEN SUPPLEMENTS !! Science backed and better than the rest! www.musclegen.net Save 10% on every purchase with my code: dogtags10 🇺🇸Want to HELP VETERANS? Military Muscle Foundation 🇺🇸Take the @20repschallenge to end veteran and service member suicide 🇺🇸Follow our YOU TUBE Channel! Youtube.com/militarymuscleinc #uibffworldchampion #uibff #uibffworld #musclegenharderthanme #military #militarymuscle #supportmilitarymuscle #20repschallenge #combatnutra #medfitrx #girlswholift #iammilitarymuscle #musclegen #musclegenresearch #musclegen_militia #motivation #freedom #veteransuicide #red #irontherapy #diefirstthenquit #alphafemale #proathlete #uibffglobal #dogtags #army #hooah


4💬Normal

Y’all thought I was playing..... I’m serious about not having small legs anymore I know it will take time but I’m here for the long haul. Let’s work. #npc #mensphyique #legday #legpress #nike #ryderwear #deployedlife #supportmilitarymuscle

Y’all thought I was playing..... I’m serious about not having small legs anymore I know it will take time but I’m here for the long haul. Let’s work. #npc #mensphyique #legday #legpress #nike #ryderwear #deployedlife #supportmilitarymuscle


0💬Normal

Got the opportunity to re-enlist today and on the Broncos Stadium field. Here’s to another 3 years! #goarmy #armystrong #latinosinuniform #militarymuscle #tattedvets #supportmilitarymuscle

Got the opportunity to re-enlist today and on the Broncos Stadium field. Here’s to another 3 years! #goarmy #armystrong #latinosinuniform #militarymuscle #tattedvets #supportmilitarymuscle


2💬Normal

#thankfulthursday 
I am thankful for everything I am blessed with in my life! 💜
Plain and simple, very grateful!
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • .
🇺🇸 @combatnutra Performance Supplements were scientifically developed for the Military and 1st Responder Community!
.☞ DISCOUNT CODE 'NEVERGIVEUP' .
.
.
Get your limited hand-printed apparel at
👇
▶️www.militarymuscleinc.com◀️
.☞ DISCOUNT CODE 'NEVERGIVEUP' .
.
.
🇺🇸TEES 4 TROOPS! For every t-shirt bought on 👉🏼Militarymuscleinc.com👈🏼 We donate one to DEPLOYED TROOPS or HOMELESS VETERANS! We work directly with @Packagesfromhome who is a Non-Profit Organization that sends care packages to over 10,000 troops a year! They also work with the VA to provide needed items for our HOMELESS VETERANS!
.
🎗Want to get involved in our non-profit? Check out @militarymusclefoundation
.
🎥Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
.
#team #supplememts #nofilter #militaryspouse #armywife #militarymuscle #supportmilitarymuscle #faMMily #iammilitarymuscle #progressnotperfection #girlswithmuscle #fitmom #fitness #liftlife #liftheavy #lifestyle #tattoosandmuscles #strongnotskinny #girlswholift #fitcouple #pushyourself #motivation #inspire #dedication #muscles #knowpainknowgain #momwithmuscles

#thankfulthursday I am thankful for everything I am blessed with in my life! 💜 Plain and simple, very grateful! • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • . 🇺🇸 @combatnutra Performance Supplements were scientifically developed for the Military and 1st Responder Community! .☞ DISCOUNT CODE 'NEVERGIVEUP' . . . Get your limited hand-printed apparel at 👇 ▶️www.militarymuscleinc.com◀️ .☞ DISCOUNT CODE 'NEVERGIVEUP' . . . 🇺🇸TEES 4 TROOPS! For every t-shirt bought on 👉🏼Militarymuscleinc.com👈🏼 We donate one to DEPLOYED TROOPS or HOMELESS VETERANS! We work directly with @Packagesfromhome who is a Non-Profit Organization that sends care packages to over 10,000 troops a year! They also work with the VA to provide needed items for our HOMELESS VETERANS! . 🎗Want to get involved in our non-profit? Check out @militarymusclefoundation . 🎥Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . #team #supplememts #nofilter #militaryspouse #armywife #militarymuscle #supportmilitarymuscle #faMMily #iammilitarymuscle #progressnotperfection #girlswithmuscle #fitmom #fitness #liftlife #liftheavy #lifestyle #tattoosandmuscles #strongnotskinny #girlswholift #fitcouple #pushyourself #motivation #inspire #dedication #muscles #knowpainknowgain #momwithmuscles


4💬Normal

🤫ain’t no easy way around it so 🏃 to that shit head 1st and take whatever comes with it. If you want it shouldn’t be no excuses why you can’t have it!! #selflove #grow #besomebodywithabody #justlift #nobodywannahearexcuses #hehe #thiswhatilove #gmfg #onedayatatime #theygoneremeberme #fueledbygod #bouldershoulders #imcoming #dontfearshit #explore #explorepages #explorepage #comingforitall #militaryfitness #militaryfit #armystrong💪 #musclearmy #supportmilitarymuscle

🤫ain’t no easy way around it so 🏃 to that shit head 1st and take whatever comes with it. If you want it shouldn’t be no excuses why you can’t have it!! #selflove #grow #besomebodywithabody #justlift #nobodywannahearexcuses #hehe #thiswhatilove #gmfg #onedayatatime #theygoneremeberme #fueledbygod #bouldershoulders #imcoming #dontfearshit #explore #explorepages #explorepage #comingforitall #militaryfitness #militaryfit #armystrong💪 #musclearmy #supportmilitarymuscle


7💬Normal

Heyyy you guys!!! Here is a quick lunge workout focused on your quads/glutes! 
_
The last clip, which is a warrior lunge helps with hip mobility; push the knees outward and sit back as much as possible. My hips, as you see are still pretty tight but baby steps amirite haha
_
This was my last lil workout before getting on the road😅 
_
Hope everyone is having a fabulous week and remember to show some grace today! 💗
_
#lunges #legworkout #hipmobility #stabilityworkout #lowerbodyworkout #gluteworkout #glutes #quadworkout

Heyyy you guys!!! Here is a quick lunge workout focused on your quads/glutes! _ The last clip, which is a warrior lunge helps with hip mobility; push the knees outward and sit back as much as possible. My hips, as you see are still pretty tight but baby steps amirite haha _ This was my last lil workout before getting on the road😅 _ Hope everyone is having a fabulous week and remember to show some grace today! 💗 _ #lunges #legworkout #hipmobility #stabilityworkout #lowerbodyworkout #gluteworkout #glutes #quadworkout


35💬Normal

This is literally everyday for me! 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ Over here trying to enjoy my food and eat all my meals in peace ✌🏼.... But my Great Dane 🐕 ,Apollo, just wants to be all up in my business 👃🏻👃🏻 and expects me to share EVERYTHING!! .
Believe it or not, even though Apollo has a big ass head, he is only 6️⃣ months old. 🐶
.
.
.
#greatdanesofinstagram #greatdane #dogmom #military #muscle #supportmilitarymuscle #Marines #mealprep #fitness #live #live #lift #💎VIP @camcamexclusive

This is literally everyday for me! 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ Over here trying to enjoy my food and eat all my meals in peace ✌🏼.... But my Great Dane 🐕 ,Apollo, just wants to be all up in my business 👃🏻👃🏻 and expects me to share EVERYTHING!! . Believe it or not, even though Apollo has a big ass head, he is only 6️⃣ months old. 🐶 . . . #greatdanesofinstagram #greatdane #dogmom #military #muscle #supportmilitarymuscle #Marines #mealprep #fitness #live #live #lift #💎VIP @camcamexclusive


15💬Normal

Building a strong posterior chain is important for many reasons.
•If you suffer from LBP (low back pain): when your posterior chain is working effectively you can dramatically reduce back pain.
•Preparing for a good quality of life: By training for the ability to continue ADLs (activities of daily living) efficiently, and laying down a strong foundation to slow down profession of sarcopenia (the degenerative loss of muscle mass with age).
•Athleticism and performance: the posterior chain is the powerhouse of the body. They are all the muscles on the backside of your body. Glutes, hamstrings, erector spinae, calves, delts, traps and more. Building these muscles provides a strong foundation that directly translates to strength gains in other lifts, especially full body, multi-joint compound movements like squats, deadlifts, and bench, for example.
•Aesthetics. Having a balanced physique and wanting to look good (nothing wrong with that😊).
•Tonight’s workout:
-DB RDLs superset with heavy DB sumo deadlifts
-Hip thrusts into glute bridges superset with banded kickbacks.
-Stability ball leg curls superset with frog pumps.
*Adding bands really helps to keep the glutes firing. (LBP can cause disruptions in motor neuron signals to the glutes, which is an issue that I have).
.
#militarymuscle #supportmilitarymuscle #militarymusclefoundation #combatnutra #xbands #gallongear #FaMMily #armyvet #ptsd #tbi #irontherapy #fitness #health #exercise #exercisescience #exercisephysiologist #lift #gains #strongwomen #fitmom #saiyan #glutes #posteriorchain #lowbackpain #humpday #progressnotperfection #trusttheprocess #consistency #militarymuscletakeover
.
•🌀Bands by @thexbands
.
•FITNESS➡️THERAPY FOR PTSD🎗
.
•💥💣Powered by @combatnutra supplements 🔥Code: SAIYANGAINS for 10% off.
.
•🇺🇸Veteran hand-printed apparel by @supportmilitarymuscle 🔥Code: SAIYAN for 10% off.
.
•👕TEES 4 TROOPS: For every shirt sold, MM donates one to a homeless veteran or deployed troop. 📦
.
•💦Stay hydrated & don’t get caught naked! @gallongear Code: LISAE for 15% off.
.
•🎗Info/resources about PTSD/Veteran Suicide Awareness: @militarymusclefoundation

Building a strong posterior chain is important for many reasons. •If you suffer from LBP (low back pain): when your posterior chain is working effectively you can dramatically reduce back pain. •Preparing for a good quality of life: By training for the ability to continue ADLs (activities of daily living) efficiently, and laying down a strong foundation to slow down profession of sarcopenia (the degenerative loss of muscle mass with age). •Athleticism and performance: the posterior chain is the powerhouse of the body. They are all the muscles on the backside of your body. Glutes, hamstrings, erector spinae, calves, delts, traps and more. Building these muscles provides a strong foundation that directly translates to strength gains in other lifts, especially full body, multi-joint compound movements like squats, deadlifts, and bench, for example. •Aesthetics. Having a balanced physique and wanting to look good (nothing wrong with that😊). •Tonight’s workout: -DB RDLs superset with heavy DB sumo deadlifts -Hip thrusts into glute bridges superset with banded kickbacks. -Stability ball leg curls superset with frog pumps. *Adding bands really helps to keep the glutes firing. (LBP can cause disruptions in motor neuron signals to the glutes, which is an issue that I have). . #militarymuscle #supportmilitarymuscle #militarymusclefoundation #combatnutra #xbands #gallongear #FaMMily #armyvet #ptsd #tbi #irontherapy #fitness #health #exercise #exercisescience #exercisephysiologist #lift #gains #strongwomen #fitmom #saiyan #glutes #posteriorchain #lowbackpain #humpday #progressnotperfection #trusttheprocess #consistency #militarymuscletakeover . •🌀Bands by @thexbands . •FITNESS➡️THERAPY FOR PTSD🎗 . •💥💣Powered by @combatnutra supplements 🔥Code: SAIYANGAINS for 10% off. . •🇺🇸Veteran hand-printed apparel by @supportmilitarymuscle 🔥Code: SAIYAN for 10% off. . •👕TEES 4 TROOPS: For every shirt sold, MM donates one to a homeless veteran or deployed troop. 📦 . •💦Stay hydrated & don’t get caught naked! @gallongear Code: LISAE for 15% off. . •🎗Info/resources about PTSD/Veteran Suicide Awareness: @militarymusclefoundation


16💬Normal

Quest bars are my go to snack or addition to a meal that I go for. 
They all taste amazing and have so many uses. You can melt them a little bit and they almost turn into a desert or break them up and bake them into other items. 
To me quest is that help in the right direction that people need sometimes. There are alot of protein bars on the market and things can get confusing. Quest is perfect because they generally have identical macros which makes it so easy for people to track and simply know what they are eating. 
Choose @questnutrition if your confused or not sure. ---
---
---
#WelcomeQuest #OnaQuest #QuestSquad #ad 
#gainz #gymrat #fitspo #iibb #classicphysique #contestprep #killcrew #legend #hardwork #beastmode #trainer #macros #compprep #dedication #mensphysique #npc #no_excuses #supportmilitarymuscle #musclemodel #mealprep #protein

Quest bars are my go to snack or addition to a meal that I go for. They all taste amazing and have so many uses. You can melt them a little bit and they almost turn into a desert or break them up and bake them into other items. To me quest is that help in the right direction that people need sometimes. There are alot of protein bars on the market and things can get confusing. Quest is perfect because they generally have identical macros which makes it so easy for people to track and simply know what they are eating. Choose @questnutrition if your confused or not sure. --- --- --- #WelcomeQuest #OnaQuest #QuestSquad #ad #gainz #gymrat #fitspo #iibb #classicphysique #contestprep #killcrew #legend #hardwork #beastmode #trainer #macros #compprep #dedication #mensphysique #npc #no_excuses #supportmilitarymuscle #musclemodel #mealprep #protein


0💬Normal

#ThankfulThursday 🖤 Hey y’all guess what 🤗 I was selected as Ms October 🎃 for the @fitmilitarywomen calendar! It’s truly an honor and you’ll be super stoked to see all the gorgeous women we’ll be shooting with. 😍 BUT — on www.fitmilitarywomen.com (link in their bio) you can get your calendar & use the code OCT1. 🥰

#ThankfulThursday 🖤 Hey y’all guess what 🤗 I was selected as Ms October 🎃 for the @fitmilitarywomen calendar! It’s truly an honor and you’ll be super stoked to see all the gorgeous women we’ll be shooting with. 😍 BUT — on www.fitmilitarywomen.com (link in their bio) you can get your calendar & use the code OCT1. 🥰


27💬Normal

Body weight stuff to mix up cardio. Started with a 1/2 mi run. Several rounds, then 1/2 mi run back. 96 degrees. Favorable weather conditions for the next evolution.  #planks #burpees #pushup #spider #cardio #supportmilitarymuscle #usaf #berelentless #behardtokill #teamcsfp

Body weight stuff to mix up cardio. Started with a 1/2 mi run. Several rounds, then 1/2 mi run back. 96 degrees. Favorable weather conditions for the next evolution. #planks #burpees #pushup #spider #cardio #supportmilitarymuscle #usaf #berelentless #behardtokill #teamcsfp


1💬Normal

🚨Extreme Fat Burner🚨
-
🚨Not for the weak of heart🚨
-
💥 @combatnutra is Veteran owned and developed with our Military and First Responders in mind💥
-
💥Head over to @combatnutra and grab yourself some quality supplements for your battle in the gym💥
-
💥Use code: Smallyard and save 10%💥
-
#militarymuscle #supportmilitarymuscle #iammilitarymuscle #faMM #faMMily #militarymuscleapparel #usmc #army #navy #coastguard #usaf #military #veterans #igy6 #wedothework #duespaid
#crossfit #crossfitlife #crossfitaddiction #crossfitconnection #functionalfitness
#onepercentmore #community #fittofight  #fitness #lifestyle #squatlife #legday #FIRSTRESPONDERS #backthebadge

🚨Extreme Fat Burner🚨 - 🚨Not for the weak of heart🚨 - 💥 @combatnutra is Veteran owned and developed with our Military and First Responders in mind💥 - 💥Head over to @combatnutra and grab yourself some quality supplements for your battle in the gym💥 - 💥Use code: Smallyard and save 10%💥 - #militarymuscle #supportmilitarymuscle #iammilitarymuscle #faMM #faMMily #militarymuscleapparel #usmc #army #navy #coastguard #usaf #military #veterans #igy6 #wedothework #duespaid #crossfit #crossfitlife #crossfitaddiction #crossfitconnection #functionalfitness #onepercentmore #community #fittofight #fitness #lifestyle #squatlife #legday #FIRSTRESPONDERS #backthebadge


0💬Normal

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