#sweat

Follow:13.368.525
Wore my Lux Latex Sauna trainer from  @sculptmywaist! It felt great!  loved how it moved with my body while I jogged a 5k today!! Go get yours at kurvecontrol.com  #waistraining #sweat #5k #sculptingmywaist #creatingcurves

Wore my Lux Latex Sauna trainer from @sculptmywaist! It felt great! loved how it moved with my body while I jogged a 5k today!! Go get yours at kurvecontrol.com #waistraining #sweat #5k #sculptingmywaist #creatingcurves


0💬Normal

No video today, just the face of a sweaty mess! 
Lots of conditioning work today with an added 20kg weighted vest in each  round of 3. 
#burpees #boxjumpburpees #pushpullgrind #squatjumps #chinups #pushups #battleropes #plyometrics #conditioningtraining #calisthenicsmovement #calisthenicsireland #calisthenicsbelfast #funfunctionaltraining #functionalfitness #funfitness #sweat

No video today, just the face of a sweaty mess! Lots of conditioning work today with an added 20kg weighted vest in each round of 3. #burpees #boxjumpburpees #pushpullgrind #squatjumps #chinups #pushups #battleropes #plyometrics #conditioningtraining #calisthenicsmovement #calisthenicsireland #calisthenicsbelfast #funfunctionaltraining #functionalfitness #funfitness #sweat


0💬Normal

Tomorrow I have my one year weight in even though I'm really excited to see my number I am also nervous!!!🤩😰 #sweat #determination #lifefitgymfuqua #unleashthebeast #notgivingup #noexcuses #noturningback #gottostickwithit #demandmoreofyourself #workoutmotivation #transformationcentral #fridayworkout

Tomorrow I have my one year weight in even though I'm really excited to see my number I am also nervous!!!🤩😰 #sweat #determination #lifefitgymfuqua #unleashthebeast #notgivingup #noexcuses #noturningback #gottostickwithit #demandmoreofyourself #workoutmotivation #transformationcentral #fridayworkout


0💬Normal

The 2 most important and overlooked things in your posture when sitting down is to make sure your shoulders are back and down (actually press down and activate your lats) and your neck is in-line with your spine. Dont complicate things, just be aware. Your posture says a lot about yourself, carry yourself confidently!
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#Pt #Fit #Kuwait #PersonalTrainer #OnlineTraining #Workout #Coaching #Coach #Online #Training #Leader #Change #Fitforlife #HomeWorkout #WorkoutAtHome #NoShortcuts #FitnessGoal #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney

The 2 most important and overlooked things in your posture when sitting down is to make sure your shoulders are back and down (actually press down and activate your lats) and your neck is in-line with your spine. Dont complicate things, just be aware. Your posture says a lot about yourself, carry yourself confidently! . . . . . . . . #Pt #Fit #Kuwait #PersonalTrainer #OnlineTraining #Workout #Coaching #Coach #Online #Training #Leader #Change #Fitforlife #HomeWorkout #WorkoutAtHome #NoShortcuts #FitnessGoal #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney


0💬Normal

Somehow still smiling after 250 calories on the assault bike and 250 prisoner step ups 💦🤢. #stupididea
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#puke #intenseworkout #cardio #sweat #assaultbike #fitnessgoals #instafit #trainhard #hardestworkerintheroom #legday #stayfit

Somehow still smiling after 250 calories on the assault bike and 250 prisoner step ups 💦🤢. #stupididea . . . . . #puke #intenseworkout #cardio #sweat #assaultbike #fitnessgoals #instafit #trainhard #hardestworkerintheroom #legday #stayfit


1💬Normal

第一次這麼多人的工作室💪💪
抱歉空間真的很擠很擠😄😄😄
運動部分年紀不分男女!快來動起來

#workout #workouts #gym #gymlife #sweat #健身房 #健身 #健身教練 #健身教學 #三重 #捷運台北橋站 #減脂 #減肥 #壺鈴 #壺鈴訓練 #壺鈴運動 #動起來

第一次這麼多人的工作室💪💪 抱歉空間真的很擠很擠😄😄😄 運動部分年紀不分男女!快來動起來 #workout #workouts #gym #gymlife #sweat #健身房 #健身 #健身教練 #健身教學 #三重 #捷運台北橋站 #減脂 #減肥 #壺鈴 #壺鈴訓練 #壺鈴運動 #動起來


1💬Normal

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1💬Normal

𝓨𝓸𝓾 𝓪𝓻𝓮 𝔂𝓸𝓾𝓻 𝓬𝓻𝓮𝓪𝓽𝓸𝓻

𝚈𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚑𝚎 𝚙𝚘𝚠𝚎𝚛 𝚝𝚘 𝚌𝚑𝚘𝚜𝚎 𝚢𝚘𝚞𝚛 𝚙𝚊𝚝𝚑

𝚈𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚑𝚎 𝚙𝚘𝚠𝚎𝚛 𝚝𝚘 𝚌𝚑𝚘𝚜𝚎 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎

𝚈𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚑𝚎 𝚙𝚘𝚠𝚎𝚛 𝚝𝚘 𝚌𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢

𝚈𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚑𝚎 𝚙𝚘𝚠𝚎𝚛 𝚝𝚘 𝚍𝚘 𝚠𝚑𝚊𝚝 𝚎𝚟𝚎𝚛 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝

Bᴇʟɪᴇᴠᴇ ♥️
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#chose #you #fitness #fit #pt #roller #stretch #sweat #trainer #yeg #yeggers #yegfitness #yyc #yyz #alberta #ontariomuscle #gym #gymlife #wellness #diet #fatloss #weightloss

𝓨𝓸𝓾 𝓪𝓻𝓮 𝔂𝓸𝓾𝓻 𝓬𝓻𝓮𝓪𝓽𝓸𝓻 𝚈𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚑𝚎 𝚙𝚘𝚠𝚎𝚛 𝚝𝚘 𝚌𝚑𝚘𝚜𝚎 𝚢𝚘𝚞𝚛 𝚙𝚊𝚝𝚑 𝚈𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚑𝚎 𝚙𝚘𝚠𝚎𝚛 𝚝𝚘 𝚌𝚑𝚘𝚜𝚎 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎 𝚈𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚑𝚎 𝚙𝚘𝚠𝚎𝚛 𝚝𝚘 𝚌𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢 𝚈𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚑𝚎 𝚙𝚘𝚠𝚎𝚛 𝚝𝚘 𝚍𝚘 𝚠𝚑𝚊𝚝 𝚎𝚟𝚎𝚛 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝 Bᴇʟɪᴇᴠᴇ ♥️ . . . . #chose #you #fitness #fit #pt #roller #stretch #sweat #trainer #yeg #yeggers #yegfitness #yyc #yyz #alberta #ontariomuscle #gym #gymlife #wellness #diet #fatloss #weightloss


0💬Normal

Showin my GRITT this morning with some fasted cardio and stretching! If you’re not drenched after your workout did you really push yourself? 🧐💪🏼 Happy #flexfriday everyone! Let’s have a badass weekend 🖤🔥 @gritt.apparel

Showin my GRITT this morning with some fasted cardio and stretching! If you’re not drenched after your workout did you really push yourself? 🧐💪🏼 Happy #flexfriday everyone! Let’s have a badass weekend 🖤🔥 @gritt.apparel


1💬Normal

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” - Theodore Roosevelt

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” - Theodore Roosevelt


1💬Normal

Sweat? What sweat?

Sweat? What sweat?


1💬Normal

Challenge-1

Challenge-1 "I woke, had dreams that you were colored, and I was black and white, missed by the fire to touch you and the light.. Than the sun came up and nothing felt impossible, as long as I'm with you... Keep learning it gets better, don't give it all away, you've got the best to come.." 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡💖🧡🧡🧡 Xencat is introducing weekly challenge #1 “Burpees Challenge” #xencat #xencatfit #xenarmy #noexcuses #fitness #burpees #burpeeschallenge #homeworkout #workout #sweat #stayfit #strongnotskinny #fitnation #goodies #fitnessmotivation #fitnessvideo #girlfitness #yogalover #fitnesslover #fridayfitness #fitvideo #followforfollowback #burpees #burpeechallenge #fitnessgirl #learning #practicing #happytime #bestrong


0💬Normal

So, I ran 5km yesterday and didn’t put up a post about it 😱
I’m now wondering ‘did it even happen if Instagram wasn’t informed?’
I’ve combined yesterday’s 5km and today’s 5 miles into one glorious collage. 
You’re welcome 😉 .
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#InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #VegansOfIG #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #Summer #Brighton #Hove #Rain #Sweat #EasyRun #RunHappy

So, I ran 5km yesterday and didn’t put up a post about it 😱 I’m now wondering ‘did it even happen if Instagram wasn’t informed?’ I’ve combined yesterday’s 5km and today’s 5 miles into one glorious collage. You’re welcome 😉 . . . . . . . . . . . . . . . . #InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #VegansOfIG #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #Summer #Brighton #Hove #Rain #Sweat #EasyRun #RunHappy


0💬Normal

Pre - During - Post 💪🏽🏋🏻‍♀️ 🥵. .
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#workout #headspace #training #sweat #happyplace

Pre - During - Post 💪🏽🏋🏻‍♀️ 🥵. . . . . . . . . . #workout #headspace #training #sweat #happyplace


0💬Normal

It takes 21 days to build a habit... There will be days when motivation fades. That’s when your good habits take over💪🏽💪🏽 🔷Private training (limited)
🔷Custom meal plans
🔷Custom workouts
🔷Online training
🔷Comp prep

#nolimits #beastmode #gym #workout #pt #personaltrainer #longbeach #ca #socal #lbc #signalhill #sweat #bodybuilding #classicphysique #physique #fitness #mensphysique #npc #shredded #video #videooftheday #fitvideo #igvid #musclemoss #focused

It takes 21 days to build a habit... There will be days when motivation fades. That’s when your good habits take over💪🏽💪🏽 🔷Private training (limited) 🔷Custom meal plans 🔷Custom workouts 🔷Online training 🔷Comp prep #nolimits #beastmode #gym #workout #pt #personaltrainer #longbeach #ca #socal #lbc #signalhill #sweat #bodybuilding #classicphysique #physique #fitness #mensphysique #npc #shredded #video #videooftheday #fitvideo #igvid #musclemoss #focused


2💬Normal

Drenched and flying high after a 5 mile run. Best feeling in the world. Get off your ass hooks and hit the gym. You want a better body? You better WERK bitch! 💦 #ybw #ybwb #gym #fitneess #workout #gymmotivation #fitnessmotivation #workoutmotivation #sweat #drenched #running #tgif #fiaw #dilih #goals #nyc #gymselfie #gymflow #gympose #instagay #gaystagram #gaynyc #sweatbitch #britney #britneyspears #werk #yaas

Drenched and flying high after a 5 mile run. Best feeling in the world. Get off your ass hooks and hit the gym. You want a better body? You better WERK bitch! 💦 #ybw #ybwb #gym #fitneess #workout #gymmotivation #fitnessmotivation #workoutmotivation #sweat #drenched #running #tgif #fiaw #dilih #goals #nyc #gymselfie #gymflow #gympose #instagay #gaystagram #gaynyc #sweatbitch #britney #britneyspears #werk #yaas


1💬Normal

IFM 6 Week Challenge has nearly come to an end. 
As a Coach & a Mentor, I have to say I’m honoured to have coached my ladies. 
Looking back at the start of the challenge, a lot of the women came in from a beginners background not knowing what to expect, but I must say I am extremely proud that each & everyone of them smashed their own personal goals and gave it their all, which resulted in great results. 
The six weeks are just the beginning to you all,
I want you all to all stick in and get ready for a second 6 week challenge that will start at the end of August.  Ladies your journey to a better lifestyle has just begun, let the lessons that you have been  taught be apart of your lifestyle forever. Give yourself time to grow and have patience and perseverance in all you do. 
God bless you all and I hope to smash more goals with you all 💕💪🏽🙌🏼
#6weekchallenge#motivation#sweat#pain#endurance#gymjunkie#foodcoaching#fitness#ladiesonly#healthylifestyles#

IFM 6 Week Challenge has nearly come to an end. As a Coach & a Mentor, I have to say I’m honoured to have coached my ladies. Looking back at the start of the challenge, a lot of the women came in from a beginners background not knowing what to expect, but I must say I am extremely proud that each & everyone of them smashed their own personal goals and gave it their all, which resulted in great results. The six weeks are just the beginning to you all, I want you all to all stick in and get ready for a second 6 week challenge that will start at the end of August. Ladies your journey to a better lifestyle has just begun, let the lessons that you have been taught be apart of your lifestyle forever. Give yourself time to grow and have patience and perseverance in all you do. God bless you all and I hope to smash more goals with you all 💕💪🏽🙌🏼 #6weekchallenge #motivation #sweat #pain #endurance #gymjunkie #foodcoaching #fitness #ladiesonly #healthylifestyles#


0💬Normal

dat no-make up face in gym during the vacation xx ฝนตกทั้งวี่ทั้งวัน ไม่ได้ไปไหนเลย 😔

dat no-make up face in gym during the vacation xx ฝนตกทั้งวี่ทั้งวัน ไม่ได้ไปไหนเลย 😔


2💬Normal

Another Flex Friday. It's crazy to see changes from the beginning of my journey to now.. each day is another level & I am damn proud of it. I know there are days where everything seems too heavy, but I just keep moving, let's get stronger  #fitfam💪 .
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#flex #fitness #gym #motivation #fit #muscle #workout #fitfam #instafit #thrive #bodybuilding #thrivefit #training #swole #instafitness #gymlife #fitchick #shredded #strength #sweat  #lifestyle #dedication #goals #abs #gains #fitnessmotivation  #happy

Another Flex Friday. It's crazy to see changes from the beginning of my journey to now.. each day is another level & I am damn proud of it. I know there are days where everything seems too heavy, but I just keep moving, let's get stronger #fitfam💪 . . #flex #fitness #gym #motivation #fit #muscle #workout #fitfam #instafit #thrive #bodybuilding #thrivefit #training #swole #instafitness #gymlife #fitchick #shredded #strength #sweat #lifestyle #dedication #goals #abs #gains #fitnessmotivation #happy


0💬Normal

Get your anti-chafing gel  today @ www.slicnut.com 🏆

SlicNut is an anti-chafing gel 
for men who just won't quit.
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#nochafe #nochafing #chafe #chafing #men #fight #train #run #lift #sweat #push #grind #bike #triathlon #marathon #5ktraining #gel #slic #slicnut #workout #f3 #military #lawenforcement #gym #tears #pharmacy #compound #happy #gmt #grownmanthighs

Get your anti-chafing gel today @ www.slicnut.com 🏆 SlicNut is an anti-chafing gel for men who just won't quit. . #nochafe #nochafing #chafe #chafing #men #fight #train #run #lift #sweat #push #grind #bike #triathlon #marathon #5ktraining #gel #slic #slicnut #workout #f3 #military #lawenforcement #gym #tears #pharmacy #compound #happy #gmt #grownmanthighs


0💬Normal

¿ Amaneces sudado todas las mañanas? Esto debe a la sudoración nocturna 🌙 que tuviste la noche anterior. La sudoración nocturna es muy frecuente tanto en verano ☀️como en invierno❄️. Las altas temperaturas de los meses más cálidos del año suelen comprometer nuestro sueño. Pero por suerte ya existe solución a la hiperhidrosis con Dr Dry‼️
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#DrdryAntitranspiranteClinico #vivelibre #SienteteSeguro #NoMasSudor💦 #EliminaLaHiperhidrosisPorCompleto  #Rostro #Manos #Pies #axilas #ecuador #quito #guayaquil #libredesudor #sudór #transpiracion #nomaspreocupaciones  #vivefeliz #drdryfuerte #drdrsuave #cura #hiperhidrosis #protejete #calor #duermetranquilo #quotes #frases #motivacionales #ejercicio #sweat #workout

¿ Amaneces sudado todas las mañanas? Esto debe a la sudoración nocturna 🌙 que tuviste la noche anterior. La sudoración nocturna es muy frecuente tanto en verano ☀️como en invierno❄️. Las altas temperaturas de los meses más cálidos del año suelen comprometer nuestro sueño. Pero por suerte ya existe solución a la hiperhidrosis con Dr Dry‼️ - - - #DrdryAntitranspiranteClinico #vivelibre #SienteteSeguro #NoMasSudor💦 #EliminaLaHiperhidrosisPorCompleto #Rostro #Manos #Pies #axilas #ecuador #quito #guayaquil #libredesudor #sudór #transpiracion #nomaspreocupaciones #vivefeliz #drdryfuerte #drdrsuave #cura #hiperhidrosis #protejete #calor #duermetranquilo #quotes #frases #motivacionales #ejercicio #sweat #workout


0💬Normal

SUMMER SWEATY BOOTCAMP IS ON ~ tomorrow Sat. 7/20 @ Harriton High School on the tracks ~ 9:30am-10:45am! Bring water 💦 .
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#bootcamp #workout #totalbodyworkout #strengthtraining #cardio #summer #outdoors #sweat #exercise #fitness #fun #fitfam #fitspo #fitmom #instafit #likeforlikes #followme #athletes #sports #personaltrainer #mainline #philly #carriewightmanfitness

SUMMER SWEATY BOOTCAMP IS ON ~ tomorrow Sat. 7/20 @ Harriton High School on the tracks ~ 9:30am-10:45am! Bring water 💦 . . #bootcamp #workout #totalbodyworkout #strengthtraining #cardio #summer #outdoors #sweat #exercise #fitness #fun #fitfam #fitspo #fitmom #instafit #likeforlikes #followme #athletes #sports #personaltrainer #mainline #philly #carriewightmanfitness


0💬Normal

⚡Feel Good Friday⚡
What an inspiration!  This is Jason, who just attended his 250th class here @mettayogacalgary !!! 🙌  Not only his 250th class, but his 250th 6:30AM class! 😯👍😁 Congrats Jason!  Have a fantastic weekend.
#mettayogayyc

⚡Feel Good Friday⚡ What an inspiration! This is Jason, who just attended his 250th class here @mettayogacalgary !!! 🙌 Not only his 250th class, but his 250th 6:30AM class! 😯👍😁 Congrats Jason! Have a fantastic weekend. #mettayogayyc


1💬Normal

Inside I am breaking. Physically, like I'm dying. In an age and time wearing I should feel alive and thriving.

But onward I push. Fighting the illness. A plague being fought, still standing here relentless.

#flexfriday #flex #friday #fighting #thriving #BOOM #illness #fight #autoimmune #willpower #pain #alive #relentless #trying #findthegood #allthebad #hurt #arnold #fit #fitness #fitchick #fitspo #fitchick #muscle #musclechick #fitfam #workout #sweat #weekend #friyay

Inside I am breaking. Physically, like I'm dying. In an age and time wearing I should feel alive and thriving. But onward I push. Fighting the illness. A plague being fought, still standing here relentless. #flexfriday #flex #friday #fighting #thriving #BOOM #illness #fight #autoimmune #willpower #pain #alive #relentless #trying #findthegood #allthebad #hurt #arnold #fit #fitness #fitchick #fitspo #fitchick #muscle #musclechick #fitfam #workout #sweat #weekend #friyay


2💬Normal

Show what you work hard for 💪
mit unserem CARBON HOODED SLEEVELESS T-SHIRT hast du beim Training maximale Bewegungsfreiheit und Luft.

Der nette Nebeneffekt der tiefen, nahtlosen Ärmelausschnitte?
Sie bringen das Ergebnis deines Trainings perfekt zur Geltung. #bizepstraining

Leichter Stoff, lockerer Schnitt, coole Kapuze – der perfekte Urban Look!

Tap um zum Produkt zu gelangen.

#gymjunky #wedontrest

Show what you work hard for 💪 mit unserem CARBON HOODED SLEEVELESS T-SHIRT hast du beim Training maximale Bewegungsfreiheit und Luft. Der nette Nebeneffekt der tiefen, nahtlosen Ärmelausschnitte? Sie bringen das Ergebnis deines Trainings perfekt zur Geltung. #bizepstraining Leichter Stoff, lockerer Schnitt, coole Kapuze – der perfekte Urban Look! Tap um zum Produkt zu gelangen. #gymjunky #wedontrest


4💬Normal

It's OC time baby! I've got a huge backlog of OC ready and I think I'm pretty much ready to become Original Content only. Sounds pathetic right? ————————————————————————
-Follow @doctheroamer for more r6 content!
-I post daily memes and vids!
-DM me if you want the borderless image/video
————————————————————————
#rainbow6 #rainbowsixsiege  #clutch #r6 #xbox #rainbow6meme #r6meme #diamond #rainbow6diamond #youtube #sport #twitch #guns #rainbow6siege #clip #ubisoft #tomclancy #game #ranked #gamingmemes #shooter #casual #sweat #instagood #games #news #ps4 #pcgamer

It's OC time baby! I've got a huge backlog of OC ready and I think I'm pretty much ready to become Original Content only. Sounds pathetic right? ———————————————————————— -Follow @doctheroamer for more r6 content! -I post daily memes and vids! -DM me if you want the borderless image/video ———————————————————————— #rainbow6 #rainbowsixsiege  #clutch #r6 #xbox #rainbow6meme #r6meme #diamond #rainbow6diamond #youtube #sport #twitch #guns #rainbow6siege #clip #ubisoft #tomclancy #game #ranked #gamingmemes #shooter #casual #sweat #instagood #games #news #ps4 #pcgamer


0💬Normal

Come on! Let’s sweat....Baby! Let the music take control. Let the rhythm mooove you. Sweat. Sweaaat! 🎼

#mood #sweat #otflakebarcroft #burn #morelife #orangetherapy #workitout #otflb #fun #lakebarcroft  #vafitfam #dmvfitness #orangetheoryfitness #liveallout #strong #fbf #mydccool #dmv

Come on! Let’s sweat....Baby! Let the music take control. Let the rhythm mooove you. Sweat. Sweaaat! 🎼 #mood #sweat #otflakebarcroft #burn #morelife #orangetherapy #workitout #otflb #fun #lakebarcroft #vafitfam #dmvfitness #orangetheoryfitness #liveallout #strong #fbf #mydccool #dmv


0💬Normal

Dawn needed accountability so she tried our Escape Transformation Challenge. After seeing results Dawn continued to train at Escape despite the distance.  She could go to a gym closer to home but Dawn comes to Escape every day. Why? Check out Dawn's story!
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#GetFit #Cardio #Cycling
#FitFam #FitLife #Fitness #FitnessMotivation
#FitnessAddict #GetStrong
#LiftHeavy #GirlsWhoLift
#GymLife #GymTime
#NoPainNoGain #PersonalTrainer
#Sweat #Weights #WeightLifting
#Workout #FitnessMotivation
#Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #fitmominspire #shapesquad

Dawn needed accountability so she tried our Escape Transformation Challenge. After seeing results Dawn continued to train at Escape despite the distance. She could go to a gym closer to home but Dawn comes to Escape every day. Why? Check out Dawn's story! . . . . . #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #FitnessMotivation #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #fitmominspire #shapesquad


1💬Normal

🗣🐐MIND MUSCLE CONNECTION🐐🗣
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Building up a good mind muscle connection is one of the best things that you can do to build a better physique! 🤧
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Having a good mind muscle connection means being able to feel your muscle working throughout the entire movement and not just throwing the weight around 🥴
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For me no matter what the body part start by flexing it as hard as you can before you start the movement, throughout the entire movement and even during rest times ❌🧢
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This will force a stupid amount of blood into your muscle giving you a great pump and being able to get used to that feeling ☝️
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Shop- @1missionnutrition code “family10” for 10% OFF 🇺🇸
Shop- @tridentapparelofficial code “ rj10” for 10% OFF🔱

#Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout#bodybuilding#17#teenbodybuilding#teen#alphalete#tridentapparel#1missionnutrition #1missionathlete

🗣🐐MIND MUSCLE CONNECTION🐐🗣 - Building up a good mind muscle connection is one of the best things that you can do to build a better physique! 🤧 - Having a good mind muscle connection means being able to feel your muscle working throughout the entire movement and not just throwing the weight around 🥴 - For me no matter what the body part start by flexing it as hard as you can before you start the movement, throughout the entire movement and even during rest times ❌🧢 - This will force a stupid amount of blood into your muscle giving you a great pump and being able to get used to that feeling ☝️ - Shop- @1missionnutrition code “family10” for 10% OFF 🇺🇸 Shop- @tridentapparelofficial code “ rj10” for 10% OFF🔱 #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #bodybuilding #17 #teenbodybuilding #teen #alphalete #tridentapparel #1missionnutrition #1missionathlete


0💬Normal

On craque pour ce sweat aux couleurs de l’été de chez @gravity.paris ! Parfait pour les fraîches soirées d’été ! ☀
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#villup #lavillette #paris #paris19 #shopping #shoppingparis #sweat #gravityparis #sweatgravity #clothes #streatwear #sportwear #fashion #fashionstyle

On craque pour ce sweat aux couleurs de l’été de chez @gravity.paris ! Parfait pour les fraîches soirées d’été ! ☀ . . . #villup #lavillette #paris #paris19 #shopping #shoppingparis #sweat #gravityparis #sweatgravity #clothes #streatwear #sportwear #fashion #fashionstyle


0💬Normal

Happy F R I Y AY ✌🏾❤ •
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Jumpstart your 2019 health goals ➖➖➖➖➖➖➖➖➖➖➖➖➖
Contact me Today: 682-231-0182

Kryswms@att.net
https://www.goherbalife.com/juju1914/en-US
➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability
⬇️Lose weight/body fat %
⬆️Lean muscle gains
↔️Maintain the right way
🍃15/30/90 day packages with nutrition plans and workouts included🍃

#Dare2BDifferent #wegetresults #herbalife #herbalife24 #fitfam #24Fit #mindset #workout #gains #train #body #beastmode #nodaysoff #sweat #gym #gymlife #flex #results #fitspiration #swole #transformation #healthy #nutrition

Happy F R I Y AY ✌🏾❤ • • • • • Jumpstart your 2019 health goals ➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 682-231-0182 Kryswms @att.net https://www.goherbalife.com/juju1914/en-US ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃 #Dare2BDifferent #wegetresults #herbalife #herbalife24 #fitfam #24Fit #mindset #workout #gains #train #body #beastmode #nodaysoff #sweat #gym #gymlife #flex #results #fitspiration #swole #transformation #healthy #nutrition


1💬Normal

once upon a time i wanted to take over the world.... now i go to the gym and its a huge achievement!! uft
.. 🤷‍♂️⚡💦🤭 ___________________________
#beirut #fitness #Lebanese #hot #gym #photography #photooftheday #instapic #instagood #workout  #gym #fitness #bodybuilding #health #fit #Arab #men #instagym #bulking #scruff #scruffy
#sweat #Lebanese #Lebanon #instapic #instalike #healthy #eatclean #active #motivation #Snapcode

once upon a time i wanted to take over the world.... now i go to the gym and its a huge achievement!! uft .. 🤷‍♂️⚡💦🤭 ___________________________ #beirut #fitness #Lebanese #hot #gym #photography #photooftheday #instapic #instagood #workout #gym #fitness #bodybuilding #health #fit #Arab #men #instagym #bulking #scruff #scruffy #sweat #Lebanese #Lebanon #instapic #instalike #healthy #eatclean #active #motivation #Snapcode


1💬Normal

I’ve had such a strong feeling inside lately of not settling. I can feel the change coming. The motion & movement... it’s happening. It’s inevitable, necessary, but scary, and can evoke fear. Been trying to listen to my gut & follow my intuition. 🐛 ... 🦋 
I’m learning to trust the process. 💪🏼 Trust that the abundance will come.

Go check out @integrativematt podcast. Just listened to the episode with @casey_edward titled Trust the Process. 
There’s some great take aways in there. 🙏🏼
Peace, love, & enjoy your Friday!

PS- that #sweat though 💦

I’ve had such a strong feeling inside lately of not settling. I can feel the change coming. The motion & movement... it’s happening. It’s inevitable, necessary, but scary, and can evoke fear. Been trying to listen to my gut & follow my intuition. 🐛 ... 🦋 I’m learning to trust the process. 💪🏼 Trust that the abundance will come. Go check out @integrativematt podcast. Just listened to the episode with @casey_edward titled Trust the Process. There’s some great take aways in there. 🙏🏼 Peace, love, & enjoy your Friday! PS- that #sweat though 💦


0💬Normal

I hope you’re all having a beautiful Friday morning! My morning routine is my favorite part of the day 😎😎 (I couldn’t decide which one I liked the most😂)

I hope you’re all having a beautiful Friday morning! My morning routine is my favorite part of the day 😎😎 (I couldn’t decide which one I liked the most😂)


1💬Normal

Y casi acaba la semana!!!
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Estas 2 últimas semanas no han sido buenas, y mantener la disciplina ha sido fundamental para mantenerme cuerda (o al menos disfrazar la locura). Ayer fue el primer día en muchos en que pude dormir 8h (te debo la vida @oihanemart) y hoy he notado la diferencia. 
Mañana intentaré escaparme para ver el equipo de @maxgritcf @ignacioviquez @pieadria en los @bcn_summer_games. Estarán en la categoría Elite y SÉ que llegarán a la final.🤟 🤟
Y mucha suerte al equipo de @fisiocross, que competirá en RX. 💪
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👚 de @prozisespana (vienen limpios, el sudor es una aportación personal 🙄). Con FERFORLIFT tienes 10% off en toda la web. .
#crossfit #crossfitgirl #metcom #emom #gymclothes #summer #fitnessbarcelona #sweat #strongisthenewbeautiful #lovetheprocess #teamprozis #girlswholift

Y casi acaba la semana!!! . Estas 2 últimas semanas no han sido buenas, y mantener la disciplina ha sido fundamental para mantenerme cuerda (o al menos disfrazar la locura). Ayer fue el primer día en muchos en que pude dormir 8h (te debo la vida @oihanemart) y hoy he notado la diferencia. Mañana intentaré escaparme para ver el equipo de @maxgritcf @ignacioviquez @pieadria en los @bcn_summer_games. Estarán en la categoría Elite y SÉ que llegarán a la final.🤟 🤟 Y mucha suerte al equipo de @fisiocross, que competirá en RX. 💪 . 👚 de @prozisespana (vienen limpios, el sudor es una aportación personal 🙄). Con FERFORLIFT tienes 10% off en toda la web. . #crossfit #crossfitgirl #metcom #emom #gymclothes #summer #fitnessbarcelona #sweat #strongisthenewbeautiful #lovetheprocess #teamprozis #girlswholift


2💬Normal

Das multidisziplinäre Team: Bettina Nampé, Marje Hirvonen, Martin Widyanata und Guillermo Heinze – zwei Tänzerinnen, ein Musiker und ein Lichtkünstler gehen dem Phänomen Rave, sowohl tänzerisch, installativ als auch musikalisch auf den Grund, und übertragen es in einen künstlerischen, performativen Kontext, bei dem sich die Grenzen zwischen Tanz, Performance, Musik, Licht, Raum und Publikum aufweichen.

Das multidisziplinäre Team: Bettina Nampé, Marje Hirvonen, Martin Widyanata und Guillermo Heinze – zwei Tänzerinnen, ein Musiker und ein Lichtkünstler gehen dem Phänomen Rave, sowohl tänzerisch, installativ als auch musikalisch auf den Grund, und übertragen es in einen künstlerischen, performativen Kontext, bei dem sich die Grenzen zwischen Tanz, Performance, Musik, Licht, Raum und Publikum aufweichen.


2💬Normal

20mins through the trail, just about done! #excercise #motivation #sweat #park #trail #get #fit #burn #calories #fat #slim #up #walk #summer #vibes #loose #weight

20mins through the trail, just about done! #excercise #motivation #sweat #park #trail #get #fit #burn #calories #fat #slim #up #walk #summer #vibes #loose #weight


0💬Normal

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벤트 오버 바벨 로우(Bent Over Barbell Row)
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여자들은 언더그립으로 잡는게 등 안쪽 라인을 채워주고 라인을 더 예쁘게 잡아 준다고 하네요!
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등운동은 힘들어 🙃😌😶
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자극점 찾기 어렵네요 ㅠㅡㅠ!
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. . 벤트 오버 바벨 로우(Bent Over Barbell Row) . 여자들은 언더그립으로 잡는게 등 안쪽 라인을 채워주고 라인을 더 예쁘게 잡아 준다고 하네요! . 등운동은 힘들어 🙃😌😶 . 자극점 찾기 어렵네요 ㅠㅡㅠ! . .


18💬Normal

Strived to secure this pose for 3 minutes. And guess what? It only took me one deep breath, a clear mind, focus, balance and stability for me to acquire 4... seconds.
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#yogapose #vsco #yoga #vscocam #yogafit #instayoga #yogaplay #balance #breathe #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #yogaeveryday #practice #fitness #fitnessmotivation #fit #yogi #yogaeverydamnday #workout #sweat #igyoga #love #yogalife #meditate #relax

Strived to secure this pose for 3 minutes. And guess what? It only took me one deep breath, a clear mind, focus, balance and stability for me to acquire 4... seconds. . . . . . . #yogapose #vsco #yoga #vscocam #yogafit #instayoga #yogaplay #balance #breathe #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #yogaeveryday #practice #fitness #fitnessmotivation #fit #yogi #yogaeverydamnday #workout #sweat #igyoga #love #yogalife #meditate #relax


23💬Normal

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