#sweat

Follow:13.643.333
🕭😍Müşterilerimize Çok Özel Fiyat😍🕭
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➡KARELİ GÖMLEK ❌149.99TL ❌Yerine Şimdi Sadece ✔49.99TL✔
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💚Ürün Kodu: 128-3054
❤Uzunluk: 137 CM
💙Beden: 36
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🌹Uygun Fiyata Harika Modeller 🌹
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KOLAY SİPARİŞ İçin Profildeki linke tıklayıp Sitemizden Güvenle Sipariş Verebilirsiniz 😍
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📱WHATSAPP SİPARİŞ 📲 0543 838 22 91
☎️TELEFONLA SİPARİŞ 📲 0850 346 89 76
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💥 ÖNEMLİ ! ➡️ Sürpriz İndirimler ve Hediyeli Paylaşımlardan ANINDA Haberdar Olmak İçin GÖNDERİ BİLDİRİMLERİ'ni Açmayı Unutmayın 🥰
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🎀🎁🎁🎁 🎀🎀🎀🎀🎀🎀 🎁🎁🎁🎀
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➡️ En çok Yorum Ve Beğeni Alan Bir Modelimizi Çekilişle HEDİYE Ediyoruz 🤗
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➡️ Hediyeleri, Beğeni ve Yorumlarınızla siz Belirliyorsunuz 🥰
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💥 Hediyeli Paylaşım Yapıldığında ANINDA Haberdar Olmak İçin Sayfamızın GÖNDERİ BİLDİRİMLERİ'ni Açmayı Unutmayın 🥰
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🎀🎁🎁🎁 🎀🎀🎀🎀🎀🎀 🎁🎁🎁🎀
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#sonbaharkış #yenisezon #sivit #sweat #trenckot #kap #triko #mont #kaban #kazak #elbise #hırka #tesetturtunik #gömlek #tunik #yelek #indirim #indirim #çekiliş #kampanya #fırsat #hijab #outlet

🕭😍Müşterilerimize Çok Özel Fiyat😍🕭 . ➡KARELİ GÖMLEK ❌149.99TL ❌Yerine Şimdi Sadece ✔49.99TL✔ . 💚Ürün Kodu: 128-3054 ❤Uzunluk: 137 CM 💙Beden: 36 . 🌹Uygun Fiyata Harika Modeller 🌹 . . KOLAY SİPARİŞ İçin Profildeki linke tıklayıp Sitemizden Güvenle Sipariş Verebilirsiniz 😍 . 📱WHATSAPP SİPARİŞ 📲 0543 838 22 91 ☎️TELEFONLA SİPARİŞ 📲 0850 346 89 76 . 💥 ÖNEMLİ ! ➡️ Sürpriz İndirimler ve Hediyeli Paylaşımlardan ANINDA Haberdar Olmak İçin GÖNDERİ BİLDİRİMLERİ'ni Açmayı Unutmayın 🥰 ....................................................... . 🎀🎁🎁🎁 🎀🎀🎀🎀🎀🎀 🎁🎁🎁🎀 . ➡️ En çok Yorum Ve Beğeni Alan Bir Modelimizi Çekilişle HEDİYE Ediyoruz 🤗 . ➡️ Hediyeleri, Beğeni ve Yorumlarınızla siz Belirliyorsunuz 🥰 . 💥 Hediyeli Paylaşım Yapıldığında ANINDA Haberdar Olmak İçin Sayfamızın GÖNDERİ BİLDİRİMLERİ'ni Açmayı Unutmayın 🥰 . 🎀🎁🎁🎁 🎀🎀🎀🎀🎀🎀 🎁🎁🎁🎀 . #sonbaharkış #yenisezon #sivit #sweat #trenckot #kap #triko #mont #kaban #kazak #elbise #hırka #tesetturtunik #gömlek #tunik #yelek #indirim #indirim #çekiliş #kampanya #fırsat #hijab #outlet


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| Arrivage du jour : @anouketninon 
parce que vous avez adoré ce message et que vous nous les réclamiez depuis un moment |🔝|
PARIS
NEW YORK 
PERROS GUIREC 
TOKYO 
LONDRES 
#teeshirt 🖤
#sweat #bretonne couleur rouille

| Arrivage du jour : @anouketninon parce que vous avez adoré ce message et que vous nous les réclamiez depuis un moment |🔝| PARIS NEW YORK PERROS GUIREC TOKYO LONDRES #teeshirt 🖤 #sweat #bretonne couleur rouille


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Smiles, support, and sweat! That’s what camp is all about!!!💪💪💪
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#campgladiator #family #sweat #fitness #bootcamp #morethanjustabootcamp #bettertogether #personaltrainer #exercise #takeitoutside

Smiles, support, and sweat! That’s what camp is all about!!!💪💪💪 . . . #campgladiator #family #sweat #fitness #bootcamp #morethanjustabootcamp #bettertogether #personaltrainer #exercise #takeitoutside


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“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
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#fitness #motivation #fit #fitfam #gymlife #grind #work #workout #effort #commitment #veteran #body #bodybuilding #shoulderday #dowork #fitquote #50yrsyoung #sweat

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” . . #fitness #motivation #fit #fitfam #gymlife #grind #work #workout #effort #commitment #veteran #body #bodybuilding #shoulderday #dowork #fitquote #50yrsyoung #sweat


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GENÉTICS • Watch me work and work and work and I’ve been sweating on myself 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ #genetics #workout #thursday #sweat #bornwithit #happy #blackandwhite #happy #peace #selfie #selflove #imworthy #music #love #musictherapy #run #running #jog #cardio #workingonmyself #noh8

GENÉTICS • Watch me work and work and work and I’ve been sweating on myself 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ #genetics #workout #thursday #sweat #bornwithit #happy #blackandwhite #happy #peace #selfie #selflove #imworthy #music #love #musictherapy #run #running #jog #cardio #workingonmyself #noh8


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Мои любимые бро💕
Этот пост посвещается вам🍥
Спасибо, большое, что вы появились в моей жизни🌸
Спасибо, что терпите меня, выслушиваете меня, помогаете мне в трудную минуту, добры ко мне🐙
Также хочу сказать, что я вас буду поддерживать всегда🌸 пишите мне в любое время, для вас всегда директ открыт. 
Люблю вас, мои Бро🌺
#jimin #parkjimin #bts #omega #omegaverse #yaoi #люблю #love #life #blood #sweat #tears #bst #augustd #suga #minyoongi #edit #photo #jin #namjoon #jhope #jungkook #v #taehyung #kpop #couple

Мои любимые бро💕 Этот пост посвещается вам🍥 Спасибо, большое, что вы появились в моей жизни🌸 Спасибо, что терпите меня, выслушиваете меня, помогаете мне в трудную минуту, добры ко мне🐙 Также хочу сказать, что я вас буду поддерживать всегда🌸 пишите мне в любое время, для вас всегда директ открыт. Люблю вас, мои Бро🌺 #jimin #parkjimin #bts #omega #omegaverse #yaoi #люблю #love #life #blood #sweat #tears #bst #augustd #suga #minyoongi #edit #photo #jin #namjoon #jhope #jungkook #v #taehyung #kpop #couple


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While Biking Into TLV City Moments Apear 🎧🎼🎑✨🎋👌 Day#City#Life#Sweat#Good#Shape#Up@Town#Mid.#Summer#End#2019

While Biking Into TLV City Moments Apear 🎧🎼🎑✨🎋👌 Day #City #Life #Sweat #Good #Shape #Up @Town #Mid. #Summer #End #2019


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Another awesome photo from last night captured by @sriyaks. How cool is this venue?! Massive thanks to @originalsmallbeer for hosting us and for the beautiful stage and candles. Have a great Thursday, #teamthunderthighs!

Another awesome photo from last night captured by @sriyaks. How cool is this venue?! Massive thanks to @originalsmallbeer for hosting us and for the beautiful stage and candles. Have a great Thursday, #teamthunderthighs!


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{When a girl is working out and she puts her hair in an obscene pineapple at the top of her head, you know shits about to go down}. TODAY IS MY BIRTHDAY 🎂 How am I celebrating?! By starting my day with a 530am cardio sesh at the gym 👏🔥 #birthdaygirl #workoutfirst #fitgirl #bootygain #fineapple #sweat #gymselfie #yeaimthatbasicbitch #basicaf #anotherselfie #instafit #fitness #birthdaypost #lookatthathair

{When a girl is working out and she puts her hair in an obscene pineapple at the top of her head, you know shits about to go down}. TODAY IS MY BIRTHDAY 🎂 How am I celebrating?! By starting my day with a 530am cardio sesh at the gym 👏🔥 #birthdaygirl #workoutfirst #fitgirl #bootygain #fineapple #sweat #gymselfie #yeaimthatbasicbitch #basicaf #anotherselfie #instafit #fitness #birthdaypost #lookatthathair


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[ FilMelange ] の 2019 Aki & Fyu 始まります。

イーマ店でも今シーズンより本格的に取り扱いの始まるフィルメランジェ 。

第1弾は半年前の展示会に足を運んで、個人的にも凄いと唸ってしまったスウェットの入荷です。

長い付き合いになるブランドなので、お客様との接客でも何度も説明してきた天然素材に拘ったオーガニックな物作りが信条のフィルメランジェ。

今回のスウェットの表地も勿論オーガニックな糸を使用してるのですが、その糸が凄い。

超長綿の世界では有名な海島綿と言われるゆわれるシーアイランドの種をアメリカの地でオーガニック栽培して育てた糸。

そんな糸を表地に使用したりするんで、ツヤツヤでサラサラな最高のメランジ素材が産まれます。

勿論、裏毛にも厳選したオーガニックコットンを使い、フラットシーマに使う糸も綿糸。

10年後の姿を想像して作れらた、此処らしいオーガニックな丸銅(吊り編み)の最高のスウェット。

最高ですよね ♬

レディース、メンズ共に入荷したので是非ご覧下さい。

個人的にも買おうっと ♬

#filmelange 
#rolf
#russell 
#loopwheel 
#seaislandcotton 
#sweat 
#instock


  [ FilMelange ] の 2019 Aki & Fyu 始まります。  イーマ店でも今シーズンより本格的に取り扱いの始まるフィルメランジェ 。  第1弾は半年前の展示会に足を運んで、個人的にも凄いと唸ってしまったスウェットの入荷です。  長い付き合いになるブランドなので、お客様との接客でも何度も説明してきた天然素材に拘ったオーガニックな物作りが信条のフィルメランジェ。  今回のスウェットの表地も勿論オーガニックな糸を使用してるのですが、その糸が凄い。  超長綿の世界では有名な海島綿と言われるゆわれるシーアイランドの種をアメリカの地でオーガニック栽培して育てた糸。  そんな糸を表地に使用したりするんで、ツヤツヤでサラサラな最高のメランジ素材が産まれます。  勿論、裏毛にも厳選したオーガニックコットンを使い、フラットシーマに使う糸も綿糸。  10年後の姿を想像して作れらた、此処らしいオーガニックな丸銅(吊り編み)の最高のスウェット。  最高ですよね ♬  レディース、メンズ共に入荷したので是非ご覧下さい。  個人的にも買おうっと ♬  #filmelange  #rolf #russell  #loopwheel  #seaislandcotton  #sweat  #instock 


1💬Normal



リラックスでエレガント。

こんなスタイルの休日も良いね ♬

#filmelange 
#rolf
#russell 
#loopwheel 
#seaislandcotton 
#sweat 
#instock

#loftmancoopemastyle

  リラックスでエレガント。  こんなスタイルの休日も良いね ♬  #filmelange  #rolf #russell  #loopwheel  #seaislandcotton  #sweat  #instock  #loftmancoopemastyle


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#repost • @victoriakain • KICKSTART THE WEEKEND WITH KAINIT BOOTCAMP

Join me every Friday for 1 x hour of intense full body training to waken your metabolism and torch those calories in time for the weekend!

If you are looking for fat loss and muscle definition then you have come to the right class! 
The training is a mixture of Resistance, Functional, Strength and Conditioning, Bodyweight and HIIT so you can rest assured that no two sessions will ever be the same.  And it is fun!!!! Push your body to the limits and reap the rewards! - Every Friday 9:30am-10:30am at Michael’s Mead Community Centre, Bishop’s Stortford
- At just £5 Per Class

#KainIt #kainitbootcamp #personaltrainer #weightloss #smashit #bishopsstortford #sawbridgeworth #stansted #harlow #stortfordherts #stortfordhour #stortfordone #sawbo #mumsnet #motivation #instafit #fitforties #weightloss #fatloss #eatclean #healthy #fit #workout #motivation #gym #fitness #diet #girlswholift #sweat #weighttraining

#repost@victoriakain • KICKSTART THE WEEKEND WITH KAINIT BOOTCAMP Join me every Friday for 1 x hour of intense full body training to waken your metabolism and torch those calories in time for the weekend! If you are looking for fat loss and muscle definition then you have come to the right class! The training is a mixture of Resistance, Functional, Strength and Conditioning, Bodyweight and HIIT so you can rest assured that no two sessions will ever be the same. And it is fun!!!! Push your body to the limits and reap the rewards! - Every Friday 9:30am-10:30am at Michael’s Mead Community Centre, Bishop’s Stortford - At just £5 Per Class #KainIt #kainitbootcamp #personaltrainer #weightloss #smashit #bishopsstortford #sawbridgeworth #stansted #harlow #stortfordherts #stortfordhour #stortfordone #sawbo #mumsnet #motivation #instafit #fitforties #weightloss #fatloss #eatclean #healthy #fit #workout #motivation #gym #fitness #diet #girlswholift #sweat #weighttraining


1💬Normal

Today when I was working out I felt TOTALLY defeated.  I felt like I couldn’t catch my breathe I was having a hard time doing moves and felt just out of whack. But what I didn’t do was quit. I kept pushing, I modified where I needed to and worked through the hard. 
I then took a little breather and recorded myself doing the two main jumps from this workout that I have struggled with. The moves I felt like I would never accomplish, but you know what, I have. 
I need to stop the negative talk, I need to stop saying I can’t do this, I need to stop using the excuses. Sure it’s hard, but I’m not the only one it’s hard for. Everyone takes a modification, everyone gets off the beat, everyone has a bad day. The important thing is that you keep pushing and you will ultimately find the progress you are looking for. 
So it’s true it is sometimes blood, sweat and tears to get to where you want to be.  So embrace all of the feelings and emotions you have so that you can reach your highest potential and know that you gave it your all to get there. 
#jumping #transformation #workingthroughthehard #defeated #stillpushing #livingbybestlife #tears #sweat

Today when I was working out I felt TOTALLY defeated. I felt like I couldn’t catch my breathe I was having a hard time doing moves and felt just out of whack. But what I didn’t do was quit. I kept pushing, I modified where I needed to and worked through the hard. I then took a little breather and recorded myself doing the two main jumps from this workout that I have struggled with. The moves I felt like I would never accomplish, but you know what, I have. I need to stop the negative talk, I need to stop saying I can’t do this, I need to stop using the excuses. Sure it’s hard, but I’m not the only one it’s hard for. Everyone takes a modification, everyone gets off the beat, everyone has a bad day. The important thing is that you keep pushing and you will ultimately find the progress you are looking for. So it’s true it is sometimes blood, sweat and tears to get to where you want to be. So embrace all of the feelings and emotions you have so that you can reach your highest potential and know that you gave it your all to get there. #jumping #transformation #workingthroughthehard #defeated #stillpushing #livingbybestlife #tears #sweat


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[ FilMelange ] の 2019 Aki & Fyu 始まります。

イーマ店でも今シーズンより本格的に取り扱いの始まるフィルメランジェ 。

第1弾は半年前の展示会に足を運んで、個人的にも凄いと唸ってしまったスウェットの入荷です。

長い付き合いになるブランドなので、お客様との接客でも何度も説明してきた天然素材に拘ったオーガニックな物作りが信条のフィルメランジェ。

今回のスウェットの表地も勿論オーガニックな糸を使用してるのですが、その糸が凄い。

超長綿の世界では有名な海島綿と言われるゆわれるシーアイランドの種をアメリカの地でオーガニック栽培して育てた糸。

そんな糸を表地に使用したりするんで、ツヤツヤでサラサラな最高のメランジ素材が産まれます。

勿論、裏毛にも厳選したオーガニックコットンを使い、フラットシーマに使う糸も綿糸。

10年後の姿を想像して作れらた、此処らしいオーガニックな丸銅(吊り編み)の最高のスウェット。

最高ですよね ♬

レディース、メンズ共に入荷したので是非ご覧下さい。

個人的にも買おうっと ♬

#filmelange 
#rolf
#russell 
#loopwheel 
#seaislandcotton 
#sweat 
#instock


  [ FilMelange ] の 2019 Aki & Fyu 始まります。  イーマ店でも今シーズンより本格的に取り扱いの始まるフィルメランジェ 。  第1弾は半年前の展示会に足を運んで、個人的にも凄いと唸ってしまったスウェットの入荷です。  長い付き合いになるブランドなので、お客様との接客でも何度も説明してきた天然素材に拘ったオーガニックな物作りが信条のフィルメランジェ。  今回のスウェットの表地も勿論オーガニックな糸を使用してるのですが、その糸が凄い。  超長綿の世界では有名な海島綿と言われるゆわれるシーアイランドの種をアメリカの地でオーガニック栽培して育てた糸。  そんな糸を表地に使用したりするんで、ツヤツヤでサラサラな最高のメランジ素材が産まれます。  勿論、裏毛にも厳選したオーガニックコットンを使い、フラットシーマに使う糸も綿糸。  10年後の姿を想像して作れらた、此処らしいオーガニックな丸銅(吊り編み)の最高のスウェット。  最高ですよね ♬  レディース、メンズ共に入荷したので是非ご覧下さい。  個人的にも買おうっと ♬  #filmelange  #rolf #russell  #loopwheel  #seaislandcotton  #sweat  #instock 


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The outside can't glow if the inside doesn't ✨ •

PC // @lovewellness

The outside can't glow if the inside doesn't ✨ • PC // @lovewellness


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BASIC STÜSSY CREW

#stussyharajuku #ステューシー原宿 
#tokyo #東京#shibuya #渋谷 
#stussy #ステューシー #sweat #スエット 
#navy #ネイビー #紺色

BASIC STÜSSY CREW #stussyharajuku #ステューシー原宿 #tokyo #東京 #shibuya #渋谷 #stussy #ステューシー #sweat #スエット #navy #ネイビー #紺色


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PERSONAL WORKOUT
Programmazione Personalizzata ad alta Specializzazione -Completa valutazione anamnestica
-Goal setting
-Lezioni ad personam
-Revisione biomeccanica dell’esercizio volta a impostare pattern motori corretti in base alla soggettiva morfologia del cliente per ricercare un efficace stimolazione del muscolo target.
-Compilazione di un programma allenante altamente specializzato e personalizzato con utilizzo di protocolli di lavoro all’avanguardia.
-Consigli per adottare sane abitudini alimentari.
 Per info e adesioni al programma contatta
N.B.
Verrà limitato il numero massimo di adesioni per garantire una gestione ottimale del servizio •
•
•
#💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

PERSONAL WORKOUT Programmazione Personalizzata ad alta Specializzazione -Completa valutazione anamnestica -Goal setting -Lezioni ad personam -Revisione biomeccanica dell’esercizio volta a impostare pattern motori corretti in base alla soggettiva morfologia del cliente per ricercare un efficace stimolazione del muscolo target. -Compilazione di un programma allenante altamente specializzato e personalizzato con utilizzo di protocolli di lavoro all’avanguardia. -Consigli per adottare sane abitudini alimentari. Per info e adesioni al programma contatta N.B. Verrà limitato il numero massimo di adesioni per garantire una gestione ottimale del servizio • • • #💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit


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🚨 Unlimited classes  in a week for 250HKD??? YES!!! Our CRAZYYY GOOD launch #offer is still up! 🤪 Get it while you still can!  Check out the link in our bio! 😉⁠
.⠀⁠
.⠀⁠
#fitnessdance #zumbacrew #zumbachoreo #burncalories #danceworkout #zumbafitness #hiphopdance  #hiphopchoreo #classpasshk #HKGYM #HKfitness #HKZUMBA#sweat #fitnesshk #cardio #fitnessdance #workout #saturdays #hkdance #burncalories #seoul2rio #dancefitnesshk #tabatadanceoff #hongkong #kpop #samba #fit #Neonparty #HKZUMBA⠀⁠

🚨 Unlimited classes in a week for 250HKD??? YES!!! Our CRAZYYY GOOD launch #offer is still up! 🤪 Get it while you still can! Check out the link in our bio! 😉⁠ .⠀⁠ .⠀⁠ #fitnessdance #zumbacrew #zumbachoreo #burncalories #danceworkout #zumbafitness #hiphopdance #hiphopchoreo #classpasshk #HKGYM #HKfitness #HKZUMBA #sweat #fitnesshk #cardio #fitnessdance #workout #saturdays #hkdance #burncalories #seoul2rio #dancefitnesshk #tabatadanceoff #hongkong #kpop #samba #fit #Neonparty #HKZUMBA⠀⁠


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Encore un dino trop mimi 💛 retrouvez nos modèles sur le thème dino et autres mignonneries sur notre site La Paupiette 🌱 Tous nos produits sont en coton bio et imprimés dans notre atelier en France. Venez découvrir nos créations 💙 
#lapaupiette #lapaupiettesweat #sweat #jeudemot #expression #française #mignon #dinosaure #cotonbio #bio #créatrice #paris

Encore un dino trop mimi 💛 retrouvez nos modèles sur le thème dino et autres mignonneries sur notre site La Paupiette 🌱 Tous nos produits sont en coton bio et imprimés dans notre atelier en France. Venez découvrir nos créations 💙 #lapaupiette #lapaupiettesweat #sweat #jeudemot #expression #française #mignon #dinosaure #cotonbio #bio #créatrice #paris


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#Repost @rlcuk with @get_repost
・・・
Welcome to off season training. Which means all the other sweaty fun. Fatloss ,fitness, targeting weak zones and imbalances. -
Or at least until I find and decide to go for another comp. -
I’m so coordinated my matching gym gear by @sturdybydesign is in sync with my hair 🌈 -
#fatloss #fitness #functionaltraining #functionalfitness #cardio #strenght #imbalance #strongerfitterfaster #sturdybydesign #powerlifting #competition #sweat #plussizeathlete #puregymmiltonkeynes #domorebemore #fit #fitness #offseasontraining

#Repost @rlcuk with @get_repost ・・・ Welcome to off season training. Which means all the other sweaty fun. Fatloss ,fitness, targeting weak zones and imbalances. - Or at least until I find and decide to go for another comp. - I’m so coordinated my matching gym gear by @sturdybydesign is in sync with my hair 🌈 - #fatloss #fitness #functionaltraining #functionalfitness #cardio #strenght #imbalance #strongerfitterfaster #sturdybydesign #powerlifting #competition #sweat #plussizeathlete #puregymmiltonkeynes #domorebemore #fit #fitness #offseasontraining


0💬Normal

He encontrado la comodidad en este look... me encanta para las temperaturas medias... aún no sabes qué ponerte antes de coger el abrigo?
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#tendencia #look #outfitoftheday #outfit #sweat #short #jeans #barcelona #igersbadalona #besamemuchobcn 
#style #outfits #fashion #jeans ##fashiongram #fashiontheday #fashionstyle #outfit #inspiration #besamemuchobcn

He encontrado la comodidad en este look... me encanta para las temperaturas medias... aún no sabes qué ponerte antes de coger el abrigo? . . . _______________________________ #tendencia #look #outfitoftheday #outfit #sweat #short #jeans #barcelona #igersbadalona #besamemuchobcn #style #outfits #fashion #jeans # #fashiongram #fashiontheday #fashionstyle #outfit #inspiration #besamemuchobcn


0💬Normal

We’re giving you guys a (slight) break with a nice steady grind today.

Thursdays have been consistently workouts designed to get you sweating while also giving your body the break it needs!

Important not to miss today!
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📸 @michaelpatrickstudio .
Athlete: @_tay_mo .

#crossfit #crossfitmotivation #crossfitinspiration #fitness #fitnessinspiration #fitnessmotivation #girlswhoworkout #girlswholift #strong #strongwomen #womenofcrossfit #assaultbike #steadygrind #sweat #fun #workhard #goals #2019goals #thrusday #asseenincolumbus #614

We’re giving you guys a (slight) break with a nice steady grind today. Thursdays have been consistently workouts designed to get you sweating while also giving your body the break it needs! Important not to miss today! . 📸 @michaelpatrickstudio . Athlete: @_tay_mo . #crossfit #crossfitmotivation #crossfitinspiration #fitness #fitnessinspiration #fitnessmotivation #girlswhoworkout #girlswholift #strong #strongwomen #womenofcrossfit #assaultbike #steadygrind #sweat #fun #workhard #goals #2019goals #thrusday #asseenincolumbus #614


0💬Normal

Sculpt your body!!! JOIN US NOW: 7709727777 | www.crystalfitness.in | Floor No. 2, Shantai City Centre, Talegaon Dabhade.

#crystalfitness #gyms #gymnastic #fitness #bodybuilding #excercise #gymworkouts #planetfitness #fitnessconnection #fitnessmotivation #gymsinpune #sweat #gymtime #getfit #pune #gymlife #fitnessaddicts #beingstrong #talegaon #talegaondabhade

Sculpt your body!!! JOIN US NOW: 7709727777 | www.crystalfitness.in | Floor No. 2, Shantai City Centre, Talegaon Dabhade. #crystalfitness #gyms #gymnastic #fitness #bodybuilding #excercise #gymworkouts #planetfitness #fitnessconnection #fitnessmotivation #gymsinpune #sweat #gymtime #getfit #pune #gymlife #fitnessaddicts #beingstrong #talegaon #talegaondabhade


0💬Normal

I love this!! It's been done very long nights and even earlier mornings but I. Am. Grateful!! Already on it!
Good Morning All 😍😍 •
•
•
MPower Your Beast®️
www.mpoweryourbeast.com 🖱🖥
#mpoweryourbeast #brandyourself #feelgoodaboutyou #workoutgear #tanks #tees #hoodies #clothes #athlete #training #trainers #watchmework #proud #positive #hardworker #focused #driven #leggings #tights #headbands #hoodies #pullovers #sleeveless #sweat #challenge #explorepage #explore #smallbusinessowner  #supportthosewhosupportyou
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•
•
#Repost @everyday_poetryxo

I love this!! It's been done very long nights and even earlier mornings but I. Am. Grateful!! Already on it! Good Morning All 😍😍 • • • MPower Your Beast®️ www.mpoweryourbeast.com 🖱🖥 #mpoweryourbeast #brandyourself #feelgoodaboutyou #workoutgear #tanks #tees #hoodies #clothes #athlete #training #trainers #watchmework #proud #positive #hardworker #focused #driven #leggings #tights #headbands #hoodies #pullovers #sleeveless #sweat #challenge #explorepage #explore #smallbusinessowner  #supportthosewhosupportyou • • • #Repost @everyday_poetryxo


0💬Normal

.
除左教學好重要之外
希望其他小細節都會令你覺得貼心❤️
有女士專用化妝間 
等你上完堂慢慢打扮 同朋友傾下計 
就算帶漏野都唔怕
因為我地已經為你準備妥當👩🏻
🔔 限時優惠1 : 會員帶同朋友報名即享$100現金卷
🔔 限時優惠2 : 試堂後報名即送一堂,最高更可享有折扣優惠
————————
🥊地址:銅鑼灣渣甸街55-57一樓全層
📍銅鑼灣站F1出口,直行2分鐘即到
📞有任何疑問歡迎ig dm/fb inbox/whatsapp 9147 3774
💰接受現金/PayMe/轉數快
#muaythai #causewaybay #exercise #gym #boxing #abs #workout #goal #trx #fighter #battlerope #yogaball #dare #cwb #burnfat #sweat #keepfit #hk #payme #銅鑼灣泰拳 #運動 #減肥 #消脂 #瘦身 #塑形

. 除左教學好重要之外 希望其他小細節都會令你覺得貼心❤️ 有女士專用化妝間 等你上完堂慢慢打扮 同朋友傾下計 就算帶漏野都唔怕 因為我地已經為你準備妥當👩🏻 🔔 限時優惠1 : 會員帶同朋友報名即享$100現金卷 🔔 限時優惠2 : 試堂後報名即送一堂,最高更可享有折扣優惠 ———————— 🥊地址:銅鑼灣渣甸街55-57一樓全層 📍銅鑼灣站F1出口,直行2分鐘即到 📞有任何疑問歡迎ig dm/fb inbox/whatsapp 9147 3774 💰接受現金/PayMe/轉數快 #muaythai #causewaybay #exercise #gym #boxing #abs #workout #goal #trx #fighter #battlerope #yogaball #dare #cwb #burnfat #sweat #keepfit #hk #payme #銅鑼灣泰拳 #運動 #減肥 #消脂 #瘦身 #塑形


0💬Normal

%💯 Pamuklu 🎉
A Kalite 🎉
3 İplik 🎉

Sipariş ve Fiyat bilgisi için DM 🔥

#sweatshirt #sweatshirts #tshirt #tshirtdesign #design #butik #alışveriş #tasarım #sweat #hoodie #hoodies

%💯 Pamuklu 🎉 A Kalite 🎉 3 İplik 🎉 Sipariş ve Fiyat bilgisi için DM 🔥 #sweatshirt #sweatshirts #tshirt #tshirtdesign #design #butik #alışveriş #tasarım #sweat #hoodie #hoodies


0💬Normal

Don't depend on the scale alone to track your weight loss progress. You can also track your progress using these sign.
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#sweat #fitnessjourney #weightlossjourney #transformation #Weightloss #wholefoods #nbctribe #nigerianweightloss #weightwatchers #weightlossprogram #skipropechallenge #bellanaijaweddings #jumprope #fruits #nigerianweightloss

Don't depend on the scale alone to track your weight loss progress. You can also track your progress using these sign. . . . . . . . . . . . #sweat #fitnessjourney #weightlossjourney #transformation #Weightloss #wholefoods #nbctribe #nigerianweightloss #weightwatchers #weightlossprogram #skipropechallenge #bellanaijaweddings #jumprope #fruits #nigerianweightloss


0💬Normal

▶️ Ürünün tüm renklerini görmek için videoyu kaydırın >>>>
♦️YENİ SEZON Jogger Tek Alt SATIŞTA...
🔻 Ürün Fiyatı: 👉 69.99₺ 👈
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🔸️Bedenler ➖ S  M  L  XL ----------------------------
🔸️Teslimat Süresi 1-3 İş Günü'dür ---------------------------- ----------------------------------------------------
📷 Ürün Görselleri mağazamız içerisinde Kendi Çekimlerimizdir !!! 💯Mağazadan SATIŞ ----------------------------------------------------
🛑Nasıl siparişverebilirim ? 
Beğendiğiniz ürünün fotoğrafını whatshapp'tan veya DM'den bize görüntüsünü atarak siparişinizi İsteyebilirsiniz.
----------------------------------------------------
#xmenmağazaları #fashion #moda #sivas #erkekkotpantolon #erkekmont #2018erkekmont #erkek #erkekgiyim #sweat #kotpantolon #kot #kombin #fashion #erkekkombin #derimont  #sokakmodasi #ankara#istanbul#sivas#erkekkazak #mont #istanbul #ankara.

▶️ Ürünün tüm renklerini görmek için videoyu kaydırın >>>> ♦️YENİ SEZON Jogger Tek Alt SATIŞTA... 🔻 Ürün Fiyatı: 👉 69.99₺ 👈 ☎ 👉 05495495158 🚚 ÜCRETSİZ Kargo --------------- 🔸️Kapıda Nakit & Kredi Kartı İle ------------------------------- 🔸️Ödeme Havale & Eft ile ödeme ---------------------------- 🔸️Bedenler ➖ S M L XL ---------------------------- 🔸️Teslimat Süresi 1-3 İş Günü'dür ---------------------------- ---------------------------------------------------- 📷 Ürün Görselleri mağazamız içerisinde Kendi Çekimlerimizdir !!! 💯Mağazadan SATIŞ ---------------------------------------------------- 🛑Nasıl siparişverebilirim ? Beğendiğiniz ürünün fotoğrafını whatshapp'tan veya DM'den bize görüntüsünü atarak siparişinizi İsteyebilirsiniz. ---------------------------------------------------- #xmenmağazaları #fashion #moda #sivas #erkekkotpantolon #erkekmont #2018erkekmont #erkek #erkekgiyim #sweat #kotpantolon #kot #kombin #fashion #erkekkombin #derimont #sokakmodasi #ankara #istanbul #sivas #erkekkazak #mont #istanbul #ankara.


0💬Normal

▶️ Ürünün tüm renklerini görmek için videoyu kaydırın >>>>
♦️YENİ SEZON Jogger Eşofman Altı  SATIŞTA...
🔻 Ürün Fiyatı: 👉 69.99₺ 👈
☎ 👉 05495495158 🚚 ÜCRETSİZ Kargo ---------------
🔸️Kapıda Nakit & Kredi Kartı İle -------------------------------
🔸️Ödeme  Havale & Eft ile ödeme ----------------------------
🔸️Bedenler ➖ S  M  L  XL ----------------------------
🔸️Teslimat Süresi 1-3 İş Günü'dür ---------------------------- ----------------------------------------------------
📷 Ürün Görselleri mağazamız içerisinde Kendi Çekimlerimizdir !!! 💯Mağazadan SATIŞ ----------------------------------------------------
🛑Nasıl siparişverebilirim ? 
Beğendiğiniz ürünün fotoğrafını whatshapp'tan veya DM'den bize görüntüsünü atarak siparişinizi İsteyebilirsiniz.
----------------------------------------------------
#xmenmağazaları #fashion #moda #sivas #erkekkotpantolon #erkekmont #2018erkekmont #erkek #erkekgiyim #sweat #kotpantolon #kot #kombin #fashion #erkekkombin #derimont  #sokakmodasi #ankara#istanbul#sivas#erkekkazak #mont #istanbul #ankara.

▶️ Ürünün tüm renklerini görmek için videoyu kaydırın >>>> ♦️YENİ SEZON Jogger Eşofman Altı SATIŞTA... 🔻 Ürün Fiyatı: 👉 69.99₺ 👈 ☎ 👉 05495495158 🚚 ÜCRETSİZ Kargo --------------- 🔸️Kapıda Nakit & Kredi Kartı İle ------------------------------- 🔸️Ödeme Havale & Eft ile ödeme ---------------------------- 🔸️Bedenler ➖ S M L XL ---------------------------- 🔸️Teslimat Süresi 1-3 İş Günü'dür ---------------------------- ---------------------------------------------------- 📷 Ürün Görselleri mağazamız içerisinde Kendi Çekimlerimizdir !!! 💯Mağazadan SATIŞ ---------------------------------------------------- 🛑Nasıl siparişverebilirim ? Beğendiğiniz ürünün fotoğrafını whatshapp'tan veya DM'den bize görüntüsünü atarak siparişinizi İsteyebilirsiniz. ---------------------------------------------------- #xmenmağazaları #fashion #moda #sivas #erkekkotpantolon #erkekmont #2018erkekmont #erkek #erkekgiyim #sweat #kotpantolon #kot #kombin #fashion #erkekkombin #derimont #sokakmodasi #ankara #istanbul #sivas #erkekkazak #mont #istanbul #ankara.


0💬Normal

▶️ Ürünün tüm renklerini görmek için videoyu kaydırın >>>>
♦️YENİ SEZON Jogger Eşofman Altı  SATIŞTA...
🔻 Ürün Fiyatı: 👉 69.99₺ 👈
☎ 👉 05495495158 🚚 ÜCRETSİZ Kargo ---------------
🔸️Kapıda Nakit & Kredi Kartı İle -------------------------------
🔸️Ödeme  Havale & Eft ile ödeme ----------------------------
🔸️Bedenler ➖ S  M  L  XL ----------------------------
🔸️Teslimat Süresi 1-3 İş Günü'dür ---------------------------- ----------------------------------------------------
📷 Ürün Görselleri mağazamız içerisinde Kendi Çekimlerimizdir !!! 💯Mağazadan SATIŞ ----------------------------------------------------
🛑Nasıl siparişverebilirim ? 
Beğendiğiniz ürünün fotoğrafını whatshapp'tan veya DM'den bize görüntüsünü atarak siparişinizi İsteyebilirsiniz.
----------------------------------------------------
#xmenmağazaları #fashion #moda #sivas #erkekkotpantolon #erkekmont #2018erkekmont #erkek #erkekgiyim #sweat #kotpantolon #kot #kombin #fashion #erkekkombin #derimont  #sokakmodasi #ankara#istanbul#sivas#erkekkazak #mont #istanbul #ankara.

▶️ Ürünün tüm renklerini görmek için videoyu kaydırın >>>> ♦️YENİ SEZON Jogger Eşofman Altı SATIŞTA... 🔻 Ürün Fiyatı: 👉 69.99₺ 👈 ☎ 👉 05495495158 🚚 ÜCRETSİZ Kargo --------------- 🔸️Kapıda Nakit & Kredi Kartı İle ------------------------------- 🔸️Ödeme Havale & Eft ile ödeme ---------------------------- 🔸️Bedenler ➖ S M L XL ---------------------------- 🔸️Teslimat Süresi 1-3 İş Günü'dür ---------------------------- ---------------------------------------------------- 📷 Ürün Görselleri mağazamız içerisinde Kendi Çekimlerimizdir !!! 💯Mağazadan SATIŞ ---------------------------------------------------- 🛑Nasıl siparişverebilirim ? Beğendiğiniz ürünün fotoğrafını whatshapp'tan veya DM'den bize görüntüsünü atarak siparişinizi İsteyebilirsiniz. ---------------------------------------------------- #xmenmağazaları #fashion #moda #sivas #erkekkotpantolon #erkekmont #2018erkekmont #erkek #erkekgiyim #sweat #kotpantolon #kot #kombin #fashion #erkekkombin #derimont #sokakmodasi #ankara #istanbul #sivas #erkekkazak #mont #istanbul #ankara.


0💬Normal

💪Exercise of the Week - Swiss Ball Hamstring Curls⠀
⠀
This one requires strong core muscles to support the glute bridge position, whilst you give your hamstrings an absolute thrashing by rolling them gently back and forth on the swiss ball. Let us know how you get on in the comments!⠀
⠀
#aquillahealthandfitness #knightsbridge #southkensington #london2019 #hiit #cardio #cycling #elliptical #fitlife #fitness #fitnessaddict #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #gym #fit #health #bodybuilding

💪Exercise of the Week - Swiss Ball Hamstring Curls⠀ ⠀ This one requires strong core muscles to support the glute bridge position, whilst you give your hamstrings an absolute thrashing by rolling them gently back and forth on the swiss ball. Let us know how you get on in the comments!⠀ ⠀ #aquillahealthandfitness #knightsbridge #southkensington #london2019 #hiit #cardio #cycling #elliptical #fitlife #fitness #fitnessaddict #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #gym #fit #health #bodybuilding


1💬Normal

Alors vous êtes plutôt team diplodocus ou Styracosaurus ? Impossible de choisir, les deux sont trop mignons franchement 💛 #lapaupiette #lapaupiettesweat #sweat #jeudemot #expression #française #mignon #dinosaure #cotonbio #bio #créatrice #paris

Alors vous êtes plutôt team diplodocus ou Styracosaurus ? Impossible de choisir, les deux sont trop mignons franchement 💛 #lapaupiette #lapaupiettesweat #sweat #jeudemot #expression #française #mignon #dinosaure #cotonbio #bio #créatrice #paris


0💬Normal

Welcome to off season training. Which means all the other sweaty fun. Fatloss ,fitness, targeting weak zones and imbalances. -
Or at least until I find and decide to go for another comp. -
I’m so coordinated my matching gym gear by @sturdybydesign is in sync with my hair 🌈 -
#fatloss #fitness #functionaltraining #functionalfitness #cardio #strenght #imbalance #strongerfitterfaster #sturdybydesign #powerlifting #competition #sweat #plussizeathlete #puregymmiltonkeynes #domorebemore #fit #fitness #offseasontraining

Welcome to off season training. Which means all the other sweaty fun. Fatloss ,fitness, targeting weak zones and imbalances. - Or at least until I find and decide to go for another comp. - I’m so coordinated my matching gym gear by @sturdybydesign is in sync with my hair 🌈 - #fatloss #fitness #functionaltraining #functionalfitness #cardio #strenght #imbalance #strongerfitterfaster #sturdybydesign #powerlifting #competition #sweat #plussizeathlete #puregymmiltonkeynes #domorebemore #fit #fitness #offseasontraining


0💬Normal

HIIT and the Challenge done. Kinda. I quit the Challenge after the first half because I ran out of time, but for me it still counts. On another note, how is it since I started in APRIL that today was my first workout with music?? #bbg #bbgcommunity #workout #fitness #bbgmom #bbgmoms #kaylaitsines #sweat #sweatingmakeshappy #fitnessjourney #bbggirls #bbggirl #sweatingwithkayla #postpartumfitness #pwrathome #pwrbabes #pwrprogress #pwr2019 #pwr #pwrprogram #pwrmoms #homeworkout #fitmom #fitmoms #pwrprogress #deathbykelsey

HIIT and the Challenge done. Kinda. I quit the Challenge after the first half because I ran out of time, but for me it still counts. On another note, how is it since I started in APRIL that today was my first workout with music?? #bbg #bbgcommunity #workout #fitness #bbgmom #bbgmoms #kaylaitsines #sweat #sweatingmakeshappy #fitnessjourney #bbggirls #bbggirl #sweatingwithkayla #postpartumfitness #pwrathome #pwrbabes #pwrprogress #pwr2019 #pwr #pwrprogram #pwrmoms #homeworkout #fitmom #fitmoms #pwrprogress #deathbykelsey


0💬Normal

Happy Saturday, everyone!⁠
⁠
The past week in my new studio has been truly amazing. Having that extra space has allowed me to think of expanding and creating exciting new initiatives to help current and future clients!⁠
⁠
I can't tell you everything because it is still in the works, but I would love to know what you think? ⁠
⁠
What is missing in your workout or nutrition plan? What have you wanted to do, but nobody is offering it yet? I have a feeling I am on the same page as you but to make sure. I would love to open up this conversation to make sure that I haven't missed anything.⁠
⁠
I aim to serve and get you the best sustainable results for your unique body. ⁠
⁠
I can't wait to read your comments! Please don't be shy!⁠
⁠
Are you not sure if we will be a good fit? Then why not get an evaluation from us, on the house! This is a great way to see how we work at Fit To A T and will give a real feel if this will work for you. If it isn't, then no worries! ⁠
⁠
#newtimes⁠
#excitingtimes⁠
#fitnesscoach⁠
#nutritioncoach⁠
#floridagyms⁠
#sweat⁠
#health⁠
#healthylifestyle⁠
#fitness⁠
#nutrition⁠
⁠
⁠

Happy Saturday, everyone!⁠ ⁠ The past week in my new studio has been truly amazing. Having that extra space has allowed me to think of expanding and creating exciting new initiatives to help current and future clients!⁠ ⁠ I can't tell you everything because it is still in the works, but I would love to know what you think? ⁠ ⁠ What is missing in your workout or nutrition plan? What have you wanted to do, but nobody is offering it yet? I have a feeling I am on the same page as you but to make sure. I would love to open up this conversation to make sure that I haven't missed anything.⁠ ⁠ I aim to serve and get you the best sustainable results for your unique body. ⁠ ⁠ I can't wait to read your comments! Please don't be shy!⁠ ⁠ Are you not sure if we will be a good fit? Then why not get an evaluation from us, on the house! This is a great way to see how we work at Fit To A T and will give a real feel if this will work for you. If it isn't, then no worries! ⁠ ⁠ #newtimes#excitingtimes#fitnesscoach#nutritioncoach#floridagyms#sweat#health#healthylifestyle#fitness#nutrition⁠ ⁠ ⁠


0💬Normal

Heavy bag : 
exercise that requires this type of total-body engagement can help you torch calories and strengthen your major muscle groups.
🥊🥊🥊🥊🥊🥊🥊
كيس الملاكمة الثقيل :
 التمرين الذي يتطلب هذا النوع من المشاركة الكاملة للجسم يمكن أن يساعدك على حرق السعرات الحرارية وتقوية مجموعات العضلات الرئيسية.

Heavy bag : exercise that requires this type of total-body engagement can help you torch calories and strengthen your major muscle groups. 🥊🥊🥊🥊🥊🥊🥊 كيس الملاكمة الثقيل : التمرين الذي يتطلب هذا النوع من المشاركة الكاملة للجسم يمكن أن يساعدك على حرق السعرات الحرارية وتقوية مجموعات العضلات الرئيسية.


1💬Normal

It’s true.❤️ I was guilty of mistake 2, and I’m still a bit guilty of mistake 4. I’m aware it’s not good to do cardio every single time I work out if I’m trying to build muscle but I feel I always need to work off calories even if I’m at my calorie goal! #Fitness #Health #HealthFood #FatToFit #Exercise #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain
#Sweat #Weights #WeightLifting #Workout

It’s true.❤️ I was guilty of mistake 2, and I’m still a bit guilty of mistake 4. I’m aware it’s not good to do cardio every single time I work out if I’m trying to build muscle but I feel I always need to work off calories even if I’m at my calorie goal! #Fitness #Health #HealthFood #FatToFit #Exercise #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout


0💬Normal

TRX Mbody classes are specifically designed to meet the needs of any member, regardless of what their goals are or where they are on their fitness journey. 💚
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#trx #suspensiontraining #made2move #barre #bootybarre #barrebooty #barrefit #barrefitness #raisethebarre #swerk #quotes #sweat #dancefitness #thirdspacedayton  #downtowndayton #daytoninspires #groupfitness #liveworkplay #daytongrams #daytonfitness #daytonohio #937 #igersdayton #fitness #fitnessmotivation #gemcity #getfit #cardiodance #spacethreedayton

TRX Mbody classes are specifically designed to meet the needs of any member, regardless of what their goals are or where they are on their fitness journey. 💚 ——————————————————————————— . . . . #trx #suspensiontraining #made2move #barre #bootybarre #barrebooty #barrefit #barrefitness #raisethebarre #swerk #quotes #sweat #dancefitness #thirdspacedayton #downtowndayton #daytoninspires #groupfitness #liveworkplay #daytongrams #daytonfitness #daytonohio #937 #igersdayton #fitness #fitnessmotivation #gemcity #getfit #cardiodance #spacethreedayton


0💬Normal

Quick 10 minute workout you can do at home , in the gym or anywhere you choose 😁 , no excuses not to get a workout in today 👌🏻

Quick 10 minute workout you can do at home , in the gym or anywhere you choose 😁 , no excuses not to get a workout in today 👌🏻


1💬Normal

The gut is the gateway to optimal health, but a damaged gut can wreak havoc on your body – from autoimmune disease to heart disease and everything in between.⁣
⁣
When you experience any kind of stress, one of the ways your body processes it is through the adrenal glands, which respond by creating a flood of stress hormones, including cortisol, that then affect both your digestive system and your immune system.⁣
⁣
Traumatic stress is an extreme version of the stress response that your body has following a traumatic event. When your stress doesn’t turn off, your body is bathed in hormones and neurotransmitters that can damage your gut bacteria and your intestinal lining. It affects your mood, sleep, and energy, and produces increased levels of inflammation – the underlying root of diseases like arthritis.⁣
⁣
The first step is to become aware of this connection; the next is to find ways to reduce the stress in your life.⁣
⁣
In addition to eating for gut health, a key component in balancing the gut is tending to the mind-body connection. The mind is the part of you that is always thinking, planning, worrying. When you practice mindfulness and mind-body exercises such as meditation, you’re bringing your attention to this moment, so you can take a break from the memories or thoughts that trigger feelings of stress from the past or future. ⁣
⁣

The gut is the gateway to optimal health, but a damaged gut can wreak havoc on your body – from autoimmune disease to heart disease and everything in between.⁣ ⁣ When you experience any kind of stress, one of the ways your body processes it is through the adrenal glands, which respond by creating a flood of stress hormones, including cortisol, that then affect both your digestive system and your immune system.⁣ ⁣ Traumatic stress is an extreme version of the stress response that your body has following a traumatic event. When your stress doesn’t turn off, your body is bathed in hormones and neurotransmitters that can damage your gut bacteria and your intestinal lining. It affects your mood, sleep, and energy, and produces increased levels of inflammation – the underlying root of diseases like arthritis.⁣ ⁣ The first step is to become aware of this connection; the next is to find ways to reduce the stress in your life.⁣ ⁣ In addition to eating for gut health, a key component in balancing the gut is tending to the mind-body connection. The mind is the part of you that is always thinking, planning, worrying. When you practice mindfulness and mind-body exercises such as meditation, you’re bringing your attention to this moment, so you can take a break from the memories or thoughts that trigger feelings of stress from the past or future. ⁣ ⁣


1💬Normal

00s NIKE Sweatshirt...
size L (Model 166cm着用)
.
腹部に大きなスナップボタン付きのポケットが特徴的なスウェット。
バックの腰部分にはさりげなくロゴのプリントが入ります。
首と袖はボリューミーなリブ仕様で、
左肩にもスナップボタンが付く
面白いデザインの一着です。
裏地は起毛素材となっており保温性もあります。
中々見かけない珍しい一着です。
この機会に是非!
.
#nike #sweatshirt #sweat #ナイキ #スウェットシャツ #スウェット #NEWJOKE #川崎駅 #川崎 #京急川崎 #古着屋 #古着

00s NIKE Sweatshirt... size L (Model 166cm着用) . 腹部に大きなスナップボタン付きのポケットが特徴的なスウェット。 バックの腰部分にはさりげなくロゴのプリントが入ります。 首と袖はボリューミーなリブ仕様で、 左肩にもスナップボタンが付く 面白いデザインの一着です。 裏地は起毛素材となっており保温性もあります。 中々見かけない珍しい一着です。 この機会に是非! . #nike #sweatshirt #sweat #ナイキ #スウェットシャツ #スウェット #NEWJOKE #川崎駅 #川崎 #京急川崎 #古着屋 #古着


0💬Normal

#mavi#hm#sweat#@

#mavi #hm #sweat#@


0💬Normal

🧡🧡🧡🧡🧡🧡🧡🧡🧡
.
This is so true. The perks with having any type of massage can benefit anyone with any type of lifestyle, not just Athletes.
.
Most important benefits are:
- Improves your quality of sleep.
- Eases Muscle pain and even speeds the process of soft tissue injuries. - Improves Mental Health Alertness and improves your wellbeing, reducing Anxiety, Stress and Depression.
- Reduces Muscle Stress, Tensions and gets you thinking more positively.
- Improves Joint Mobility and Flexibility. - Boosts your immune system.
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Just 1 to 2 Massage Sessions a month to start with can improve the majority of the above issues you may face.
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People forget that massage therapy is for both the mind and your body, and people do neglect the mental stability.
.
Any advice around anything we would be happy to sit and discuss this with you 😊
.
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡

🧡🧡🧡🧡🧡🧡🧡🧡🧡 . This is so true. The perks with having any type of massage can benefit anyone with any type of lifestyle, not just Athletes. . Most important benefits are: - Improves your quality of sleep. - Eases Muscle pain and even speeds the process of soft tissue injuries. - Improves Mental Health Alertness and improves your wellbeing, reducing Anxiety, Stress and Depression. - Reduces Muscle Stress, Tensions and gets you thinking more positively. - Improves Joint Mobility and Flexibility. - Boosts your immune system. . Just 1 to 2 Massage Sessions a month to start with can improve the majority of the above issues you may face. . People forget that massage therapy is for both the mind and your body, and people do neglect the mental stability. . Any advice around anything we would be happy to sit and discuss this with you 😊 . 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡


1💬Normal

Positive Vibes... Smiling will change everything 😁

Looove you guys @scubadadcapefear @scubadadcapefear 
I honestly woke up with a headache 🤕 but I told myself I am not letting anything stop me❣️ #iam1stphorm 
#gymbff

Positive Vibes... Smiling will change everything 😁 Looove you guys @scubadadcapefear @scubadadcapefear I honestly woke up with a headache 🤕 but I told myself I am not letting anything stop me❣️ #iam1stphorm #gymbff


1💬Normal

All progress is made outside of comfort zones!! - Am I doing it right?
- I feel exhausted.
- Can I push harder? 
These are my thoughts when I’m working out.
🤔
Am I doing everything that I can to maximize my time at the gym? I’m so glad my kiddos are back at school, I get my routine back 😁!!During summer break, I spend as much time as I can with them and yes we are active but I miss the weights!! Kids grow so fast, I can’t believe mine are in grade 4 and 6 😵!

All progress is made outside of comfort zones!! - Am I doing it right? - I feel exhausted. - Can I push harder? These are my thoughts when I’m working out. 🤔 Am I doing everything that I can to maximize my time at the gym? I’m so glad my kiddos are back at school, I get my routine back 😁!!During summer break, I spend as much time as I can with them and yes we are active but I miss the weights!! Kids grow so fast, I can’t believe mine are in grade 4 and 6 😵!


3💬Normal

Sweat...⁣
⁣
“Sweat is fat crying”⁣
“Sweat is fat leaving the body”⁣
“Good things come to those who sweat”⁣
“Look how much sweat there is. It was definitely a great workout”⁣
⁣
Sweat, my friend, is the body’s best method in cooling your body down in order to to keep your body’s temperature around 98 degrees Fahrenheit. If your body gets any hotter, then it sweats. It doesn’t matter how intense the workout is. 😉👍⁣
⁣
For example, this was after an easy run through Bangkok - in 90+ degrees Fahrenheit. PS, make sure you have the volume on so you can listen to all of that fat...I meant sweat leaving my body. 😂😂😂😂

Sweat...⁣ ⁣ “Sweat is fat crying”⁣ “Sweat is fat leaving the body”⁣ “Good things come to those who sweat”⁣ “Look how much sweat there is. It was definitely a great workout”⁣ ⁣ Sweat, my friend, is the body’s best method in cooling your body down in order to to keep your body’s temperature around 98 degrees Fahrenheit. If your body gets any hotter, then it sweats. It doesn’t matter how intense the workout is. 😉👍⁣ ⁣ For example, this was after an easy run through Bangkok - in 90+ degrees Fahrenheit. PS, make sure you have the volume on so you can listen to all of that fat...I meant sweat leaving my body. 😂😂😂😂


1💬Normal

step by step getting in shape 💪💪💪

step by step getting in shape 💪💪💪


7💬Normal

I am back🎉
🔹🔹🔹
Nach einer Woche ist meine Blockierung aufgehoben. Echt langweilig wenn man nichts Posten/Liken/Kommentieren kann etc. Dieses Bild ist aktuell von meinem Formcheck am Sonntag, ohne Pump auf leeren Magen. Das Gewicht schwenkt bei 97-98kg, vereinzelte Tage sogar unter 97kg. In dieser hinsicht bin ich wie eine Frau Gewichtsschwankungen level over 9000 jeden Tag eine andere Zahl. Macht euch nicht verrückt die Waage ist kein guter Parameter und sollte einem nicht negativ beeinflussen, sondern ein groben Richtwert bieten.
🔹🔹🔹
#gymlife #fitness #fitnesslifestyle #fit #fitnessaddict #fitnesslife #fitnessmodel #fitnessmotivation #fitfam #fitnessfreak #fitnessjourney #trainhard #bodybuilding #bodybuilder #aesthetic #workout #workhard #fitnesstrainer #instafit #cardio #sweat #gymtime #weights #travel #nopainnogain #getfit #fitnessgoals #motivationmonday #mondaymotivation

I am back🎉 🔹🔹🔹 Nach einer Woche ist meine Blockierung aufgehoben. Echt langweilig wenn man nichts Posten/Liken/Kommentieren kann etc. Dieses Bild ist aktuell von meinem Formcheck am Sonntag, ohne Pump auf leeren Magen. Das Gewicht schwenkt bei 97-98kg, vereinzelte Tage sogar unter 97kg. In dieser hinsicht bin ich wie eine Frau Gewichtsschwankungen level over 9000 jeden Tag eine andere Zahl. Macht euch nicht verrückt die Waage ist kein guter Parameter und sollte einem nicht negativ beeinflussen, sondern ein groben Richtwert bieten. 🔹🔹🔹 #gymlife #fitness #fitnesslifestyle #fit #fitnessaddict #fitnesslife #fitnessmodel #fitnessmotivation #fitfam #fitnessfreak #fitnessjourney #trainhard #bodybuilding #bodybuilder #aesthetic #workout #workhard #fitnesstrainer #instafit #cardio #sweat #gymtime #weights #travel #nopainnogain #getfit #fitnessgoals #motivationmonday #mondaymotivation


36💬Normal

Just me and my booty 🤷🏽‍♀️🍑
.
.
Trained legs today, literally died (as I’m sure you can tell by my booty sweat and soaked hair)... but, let me just tell you.  BEST workout in a looooong time.  Turns out, I’ve stopped taking preworkout and converted to caffeine pills.  Tbh, the pumps aren’t as good. But the focus and stamina are unreal. 🤷🏽‍♀️
.
.
On another note... these leggings? BY FAR MY FAVOURITE OF ALL TIME.  I can’t even explain how comfortable they are.. they are literally my life on leg days.  The scrunch bum gives the booty that extra lift and they are completely squat proof 👅
.
.
↪️ @ryderwear : I’m an xs in everything ! Use code: melaniefit10 to save you that 🤑🤑.
.
.
.
.
#getfit #fitfam #getstrong #badass #liftheavy #fitnessaddict #fitnessmotivation #sweat #weights #transformationtuesday #gymlife #workout #bootygains #strongandsexy #fitspo #ryderwear #teamryderwear

Just me and my booty 🤷🏽‍♀️🍑 . . Trained legs today, literally died (as I’m sure you can tell by my booty sweat and soaked hair)... but, let me just tell you. BEST workout in a looooong time. Turns out, I’ve stopped taking preworkout and converted to caffeine pills. Tbh, the pumps aren’t as good. But the focus and stamina are unreal. 🤷🏽‍♀️ . . On another note... these leggings? BY FAR MY FAVOURITE OF ALL TIME. I can’t even explain how comfortable they are.. they are literally my life on leg days. The scrunch bum gives the booty that extra lift and they are completely squat proof 👅 . . ↪️ @ryderwear : I’m an xs in everything ! Use code: melaniefit10 to save you that 🤑🤑. . . . . #getfit #fitfam #getstrong #badass #liftheavy #fitnessaddict #fitnessmotivation #sweat #weights #transformationtuesday #gymlife #workout #bootygains #strongandsexy #fitspo #ryderwear #teamryderwear


25💬Normal

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