#sweat

Follow:13.096.759
Sooo, has anyone heard of @theclass ???
I was fortunate to catch @erinthomaskirsch at her 5:30p Thursday class, and she is hands down one of the most talented instructors I’ve ever met. The best way I can describe ‘the class’ is.... kundalini yoga meets body weight boot camp. You’ll do things like planks, pushups, burpees, squats, jumping jacks, etc. for a verrrrry long time 😬 But Erin had a way of making it a totally zen and blissful experience. I was moved emotionally, spiritually, physically, mentally... AND drenched in sweat 💦 Every song she played and every word she said spoke to me. You’ll shake, scream, and walk out feeling lighter and free. If you’re feeling stuck, unmotivated, out of touch, or just ‘blah’, I highly recommend you give this class a go, it’ might be exactly what you need 😉 Thank you, thank you @erinthomaskirsch for facilitating this incredible experience 🙏 ✨
.
.
.
.
.
.
.
#NYC #nycworkouts #theclass #theclassbytt #yoga #sweat #detox #spiritualworkout #detox #cleanse #letgoofthebullshit #selfcare #loveyourself

Sooo, has anyone heard of @theclass ??? I was fortunate to catch @erinthomaskirsch at her 5:30p Thursday class, and she is hands down one of the most talented instructors I’ve ever met. The best way I can describe ‘the class’ is.... kundalini yoga meets body weight boot camp. You’ll do things like planks, pushups, burpees, squats, jumping jacks, etc. for a verrrrry long time 😬 But Erin had a way of making it a totally zen and blissful experience. I was moved emotionally, spiritually, physically, mentally... AND drenched in sweat 💦 Every song she played and every word she said spoke to me. You’ll shake, scream, and walk out feeling lighter and free. If you’re feeling stuck, unmotivated, out of touch, or just ‘blah’, I highly recommend you give this class a go, it’ might be exactly what you need 😉 Thank you, thank you @erinthomaskirsch for facilitating this incredible experience 🙏 ✨ . . . . . . . #NYC #nycworkouts #theclass #theclassbytt #yoga #sweat #detox #spiritualworkout #detox #cleanse #letgoofthebullshit #selfcare #loveyourself


1💬Normal

*⚜Tam da Zamanı Kapşonlu fermuar Detaylı Sweat Stoklarda* *⚜FİYAT: 45₺* 💞10₺ kargo *SM (36/38/40) L XL (42/44)* *Renkler : Kırmızı siyah pudra hardal saks* ⚜Boy: 85 cm
Kumaş 2 iplik
——————————————-
⚜SÜRAT Kargo ile çıkış yapılmaktadır 3 iş günü teslimat süremiz... ⚜Keyifli alışverişler dileriz..
#sweatshirt #sweat #sweetler #tunik #tunikmodelleri #sporgiyimmodası #sporgiyim #sporgiyimmodası

*⚜Tam da Zamanı Kapşonlu fermuar Detaylı Sweat Stoklarda* *⚜FİYAT: 45₺* 💞10₺ kargo *SM (36/38/40) L XL (42/44)* *Renkler : Kırmızı siyah pudra hardal saks* ⚜Boy: 85 cm Kumaş 2 iplik ——————————————- ⚜SÜRAT Kargo ile çıkış yapılmaktadır 3 iş günü teslimat süremiz... ⚜Keyifli alışverişler dileriz.. #sweatshirt #sweat #sweetler #tunik #tunikmodelleri #sporgiyimmodası #sporgiyim #sporgiyimmodası


0💬Normal

Getting my one arms back.. slowly but steady..💯💯💪💪 Everyone Tag Deniro Farrar @leaderofcultrap in the comments. Let him kno eyem tryna workout with him... He mad inspiring. And eyell Teach him how to Flip nd do Parkour. 🕉

#Mindpower #melanin #Godbody #workout #alkaline #cultrap #worldwide #blackfamily #chakras #mediation #meditation #music #love #sweat #burnout #reps #pushups #pullups #gymnastics #strengthtraining #muscleups #cultrapworldwide #AmunRa #GodBody

Getting my one arms back.. slowly but steady..💯💯💪💪 Everyone Tag Deniro Farrar @leaderofcultrap in the comments. Let him kno eyem tryna workout with him... He mad inspiring. And eyell Teach him how to Flip nd do Parkour. 🕉 #Mindpower #melanin #Godbody #workout #alkaline #cultrap #worldwide #blackfamily #chakras #mediation #meditation #music #love #sweat #burnout #reps #pushups #pullups #gymnastics #strengthtraining #muscleups #cultrapworldwide #AmunRa #GodBody


0💬Normal

Acredito que tudo tem o seu tempo certo pra acontecer, hoje eu pude realizar um sonho que era de treinar aonde os melhores do nosso país treinam, na @acquaacademiadamooca  a mecca do Bodybuilding brasileiro, sensação indescritível é está aqui nesse lugar que literalmente respira o Bodybuilding...
Hoje estou à 2 dias do dia D, 2 dias da realização de mais um sonho que é de poder pisar no palco do meu primeiro campeonato brasileiro e poder representar Pernambuco aqui em São Paulo. Sonhem sempre grande e doem tudo de si, todos os dias em busca daquilo que você tanto quer.

Acredito que tudo tem o seu tempo certo pra acontecer, hoje eu pude realizar um sonho que era de treinar aonde os melhores do nosso país treinam, na @acquaacademiadamooca a mecca do Bodybuilding brasileiro, sensação indescritível é está aqui nesse lugar que literalmente respira o Bodybuilding... Hoje estou à 2 dias do dia D, 2 dias da realização de mais um sonho que é de poder pisar no palco do meu primeiro campeonato brasileiro e poder representar Pernambuco aqui em São Paulo. Sonhem sempre grande e doem tudo de si, todos os dias em busca daquilo que você tanto quer. "A lei do esforço nunca te trai." Obrigado a cada um de vocês que estão enviando mensagens e energias positivas 🙏🏾🏆


2💬Normal

We often feel pain not because we want to.
But because it comes with the territory.
Pain is a part of life.
Hand in hand. 
Things happen in our lives, accompanied by pain. 
Physical, Mental, Physiological,
Spiritual.
Not all pain is bad pain.
Pain can show you the way.
Pain can help you unlock things about yourself that have always been there.
Dormant.
Pain as catalyst.
Pain reminds us we’re human. 
Alive. Mortal. 
Pain can open doors, while shutting others.
Pain can help you evolve. 
No pain. No gain.
Pain can be a teacher.
Lessons learned.
The best pain comes from you.
For you.
Bringing the rain unto yourself. 
Welcoming tension.
Embracing difficulty.
Accepting challenge.
Acknowledging the hurt.
Burying yourself to resurrect yourself.
It feels good. It feels worth it.
There’s joy in it.
Smile.
Because pain is a part of life.
It comes with the territory. 
______________________________________________

#motivation #inspiration #nopainnogain #workoutmotivation #strength #burncycle #pdx #portland #training #fitspo #follow #fitfam #mood #indoorcycling #sweat

We often feel pain not because we want to. But because it comes with the territory. Pain is a part of life. Hand in hand. Things happen in our lives, accompanied by pain. Physical, Mental, Physiological, Spiritual. Not all pain is bad pain. Pain can show you the way. Pain can help you unlock things about yourself that have always been there. Dormant. Pain as catalyst. Pain reminds us we’re human. Alive. Mortal. Pain can open doors, while shutting others. Pain can help you evolve. No pain. No gain. Pain can be a teacher. Lessons learned. The best pain comes from you. For you. Bringing the rain unto yourself. Welcoming tension. Embracing difficulty. Accepting challenge. Acknowledging the hurt. Burying yourself to resurrect yourself. It feels good. It feels worth it. There’s joy in it. Smile. Because pain is a part of life. It comes with the territory. ______________________________________________ #motivation #inspiration #nopainnogain #workoutmotivation #strength #burncycle #pdx #portland #training #fitspo #follow #fitfam #mood #indoorcycling #sweat


0💬Normal

I am almost 6 months of working out 4 days a week. I am excited to be getting stronger and feeling better again. Today I lifted heavier than I have in long time and was drenched in sweat. 
#plussize #plussizeworkout #sweat #lift4 #lift4week3done #everybodyisabeachbody #beachbodyondemand #exerciseforthemind #keepgoing #dontquit #

I am almost 6 months of working out 4 days a week. I am excited to be getting stronger and feeling better again. Today I lifted heavier than I have in long time and was drenched in sweat. #plussize #plussizeworkout #sweat #lift4 #lift4week3done #everybodyisabeachbody #beachbodyondemand #exerciseforthemind #keepgoing #dontquit #


0💬Normal

Skinny days.
Headed to get this cardio session done at the park.
Can’t be looking like no whale at the beach this summer fam!
#TBT

Skinny days. Headed to get this cardio session done at the park. Can’t be looking like no whale at the beach this summer fam! #TBT


1💬Normal

🎶 I'm gonna take my Windoowww to the Ice Ice Baby 🎶 Today was a full day!

We had a corporate volunteer event, and 20ish of my near coworkers spent the first half of the day working at a community enrichment apartment complex, doing yard work & repairing picnic tables.

I spotted this baby praying mantis on a table, and then saw several more - there was a hatching! They are so cool - these have always been my second favorite insect, my first being the water scorpion. Which is basically an aquatic version of a mantis! Haha! You can hear Tory ask,

🎶 I'm gonna take my Windoowww to the Ice Ice Baby 🎶 Today was a full day! We had a corporate volunteer event, and 20ish of my near coworkers spent the first half of the day working at a community enrichment apartment complex, doing yard work & repairing picnic tables. I spotted this baby praying mantis on a table, and then saw several more - there was a hatching! They are so cool - these have always been my second favorite insect, my first being the water scorpion. Which is basically an aquatic version of a mantis! Haha! You can hear Tory ask, "Are you taking a picture of a bug...?" 😂 😂 Yes, yes I am. We worked for about four hours, then headed out for lunch! First restaurant keto meal - I had the ribeye, asparagus, and broccoli 👍. Oh yeah, so I'm doing keto now. Then I gave a coworker a lift home, then got home and hit the gym for a push day. But, apparently it was a universal push day, sooo I grabbed some dumbbells and repped out some floor presses. 🤷🏼‍♀️. Home now and dinner time! I picked up some olives for my casserole, so much tastier now! Floor presses 12.5 db x 20, 20, 18, 18, 20, 20, 18, 18, 20 Dips x 15, 15, 15 Tried some pushups but my shoulders were spent after today's activities. I called it a day. #move #sweat #outdoorwork #ilikerakingleaves #itbuildscharacter #andbugstoo #igetexcitedaboutinsects #mantodea #prayingmantis #waterscorpion


0💬Normal

How do you fitness peeps record your workouts and look good doing it??Is someone behind the camera?? Please send help 🤦🏻‍♀️ 🏋🏻‍♀️ 🏃🏼‍♀️ #healthcoach #workout #sweat

How do you fitness peeps record your workouts and look good doing it??Is someone behind the camera?? Please send help 🤦🏻‍♀️ 🏋🏻‍♀️ 🏃🏼‍♀️ #healthcoach #workout #sweat


0💬Normal

When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get! .
.
.
Come and visit us this weekend. 
#dance #breathe #sweat #oakleigh #melbourne #fitnessmum #boutiquestudio #smallgroup #workouts #instafit #oakleighfitness #athertonroad #moveyourway #movecultureau #freedom #music #loudbeats #fun #smile #enjoyyourself

When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get! . . . Come and visit us this weekend. #dance #breathe #sweat #oakleigh #melbourne #fitnessmum #boutiquestudio #smallgroup #workouts #instafit #oakleighfitness #athertonroad #moveyourway #movecultureau #freedom #music #loudbeats #fun #smile #enjoyyourself


0💬Normal

💪Nothing like a good workout with @campgladiator and @stretchlabsouthpark 💪
.
.
.
#workout #sweat #stayfit #staystrong #running #inspire #southpark

💪Nothing like a good workout with @campgladiator and @stretchlabsouthpark 💪 . . . #workout #sweat #stayfit #staystrong #running #inspire #southpark


0💬Normal

*⚜Tam da Zamanı Kapşonlu fermuar Detaylı Sweat Stoklarda* *⚜FİYAT: 45₺* 💞10₺ kargo *SM (36/38/40) L XL (42/44)* *Renkler : Kırmızı siyah pudra hardal saks* ⚜Boy: 85 cm
Kumaş 2 iplik
——————————————-
⚜SÜRAT Kargo ile çıkış yapılmaktadır 3 iş günü teslimat süremiz... ⚜Keyifli alışverişler dileriz..
#sweatshirt #sweat #a101aktüelürünler #bimaktuel #bim #bimmarket #a101 #sahurvakti #ramazan #like4likes #indirim #collection #hijabmurmer #moda #kadıngiyim #trend

*⚜Tam da Zamanı Kapşonlu fermuar Detaylı Sweat Stoklarda* *⚜FİYAT: 45₺* 💞10₺ kargo *SM (36/38/40) L XL (42/44)* *Renkler : Kırmızı siyah pudra hardal saks* ⚜Boy: 85 cm Kumaş 2 iplik ——————————————- ⚜SÜRAT Kargo ile çıkış yapılmaktadır 3 iş günü teslimat süremiz... ⚜Keyifli alışverişler dileriz.. #sweatshirt #sweat #a101aktüelürünler #bimaktuel #bim #bimmarket #a101 #sahurvakti #ramazan #like4likes #indirim #collection #hijabmurmer #moda #kadıngiyim #trend


0💬Normal

TRX leg day finisher. My kind of finishers are the best. If you really want to kill your legs after your workout, give these a try. 1x till failure back to back.
Sorry I haven’t really been posting much, as you can see the lighting in here is the worst. And I hate posting poor quality videos. But on the bright side I am taking ONE more client from 7:30-8:30pm. Slide into my DMs if you’re intrested. Serious inquires only. On another note, I wil have my lululemon link up on my bio soon. Love you guys.💕
.
.
.
Shop supplements 👇🏻
@1upnutrition 
Use my code: JOCIEFIT for a discount 💸
.
.
.
#1upnutrition #becomebetter #gymsharkwomen #strongissexy #fitness #fit #fitmomlife #motivation #lifestyle #gym #gymshark #inspiration #strong #muscle #grind #gains #titanstrong #getstrong #girlswholift #gymlife #gymtime #nopainnogain #sweat #workout #progress

TRX leg day finisher. My kind of finishers are the best. If you really want to kill your legs after your workout, give these a try. 1x till failure back to back. Sorry I haven’t really been posting much, as you can see the lighting in here is the worst. And I hate posting poor quality videos. But on the bright side I am taking ONE more client from 7:30-8:30pm. Slide into my DMs if you’re intrested. Serious inquires only. On another note, I wil have my lululemon link up on my bio soon. Love you guys.💕 . . . Shop supplements 👇🏻 @1upnutrition Use my code: JOCIEFIT for a discount 💸 . . . #1upnutrition #becomebetter #gymsharkwomen #strongissexy #fitness #fit #fitmomlife #motivation #lifestyle #gym #gymshark #inspiration #strong #muscle #grind #gains #titanstrong #getstrong #girlswholift #gymlife #gymtime #nopainnogain #sweat #workout #progress


1💬Normal

Never tried this until today. Been wanting to try but was worried I'd injure my wrist. First attempt felt great and would have gone better I just could not control the swinging. Second attempt was better lined up but unfortunately my arm was completely taxed at that point. My left arm needs more work clearly. 
#FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #guyswholift #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #bodybuilding #Workout #GetHealthy #HealthyLife #HealthTalk

Never tried this until today. Been wanting to try but was worried I'd injure my wrist. First attempt felt great and would have gone better I just could not control the swinging. Second attempt was better lined up but unfortunately my arm was completely taxed at that point. My left arm needs more work clearly. #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #guyswholift #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #bodybuilding #Workout #GetHealthy #HealthyLife #HealthTalk


0💬Normal

Make the grab 🙌 🏈 #TrainWithPurpose

Make the grab 🙌 🏈 #TrainWithPurpose


2💬Normal

Box jumps are a great way to get that heart rate up! #hiit #hiitworkouts

Box jumps are a great way to get that heart rate up! #hiit #hiitworkouts


1💬Normal

Nossa mente tenta nos sabotar o tempo inteiro, em tudo que fazemos! Hoje para correr esses 5k eu trabalhei a minha mente pra ela não parar. Minhas pernas estavam respondendo bem, minha respiração estava ok, então BORA! Não vou parar, eu consigo, não vou parar, EU CONSIGO: treino de hoje 5k ritmo tranquilo pra não forçar! ✅🏃🏼‍♀️💙 vamos então treinar nossa mente? Letsssss go! Uma excelente noite à todos vocês, um beijão da Mari 💋🥰
.
.
.
#movebetterteam #viciadosemcorridaderua #euescolhicorrer #sairpracorrer #correbonita #partiukm #nutellarunners #paquitasquecorrem #caminho100volta #galeradocorrebr #soma1km #corremulherada #respeitameupace #canalcorrermais #corridanarotina #elasquevoam #mais1km #paquitasquecorremoficial #soquerocorrer #corrermais #loucosporcorrida #nrc #nikewomen #sweat

Nossa mente tenta nos sabotar o tempo inteiro, em tudo que fazemos! Hoje para correr esses 5k eu trabalhei a minha mente pra ela não parar. Minhas pernas estavam respondendo bem, minha respiração estava ok, então BORA! Não vou parar, eu consigo, não vou parar, EU CONSIGO: treino de hoje 5k ritmo tranquilo pra não forçar! ✅🏃🏼‍♀️💙 vamos então treinar nossa mente? Letsssss go! Uma excelente noite à todos vocês, um beijão da Mari 💋🥰 . . . #movebetterteam #viciadosemcorridaderua #euescolhicorrer #sairpracorrer #correbonita #partiukm #nutellarunners #paquitasquecorrem #caminho100volta #galeradocorrebr #soma1km #corremulherada #respeitameupace #canalcorrermais #corridanarotina #elasquevoam #mais1km #paquitasquecorremoficial #soquerocorrer #corrermais #loucosporcorrida #nrc #nikewomen #sweat


1💬Normal

#ThirstyThursday 
Remember to replenish your body with the water you lose during your workouts! 💪 💦 
Water intake is a key component in health - with or without physical activity.

Swipe right for 10 reasons to drink more water!! #water #weightloss #kickboxing #fitness #ilkb #wilmingtonwarriors #fitspo #fitgirls #workout #sweat #arbonne #healthyliving #eatcleantraindirty

#ThirstyThursday Remember to replenish your body with the water you lose during your workouts! 💪 💦 Water intake is a key component in health - with or without physical activity. Swipe right for 10 reasons to drink more water!! #water #weightloss #kickboxing #fitness #ilkb #wilmingtonwarriors #fitspo #fitgirls #workout #sweat #arbonne #healthyliving #eatcleantraindirty


1💬Normal

Check out Martin Garrix new music video for Summer days ft. Macklemore and Patrick stump. You might see a familiar face ;) although I was drenched the whole time.
I had a blast shooting this. Who’s ready for summer?!! 🌞🌸🔥✋🏽🌊
#musicvideo #summerdays #martingarrix #falloutboy #mackelmore #la #actor #comedy #drenched #sweat #water

Check out Martin Garrix new music video for Summer days ft. Macklemore and Patrick stump. You might see a familiar face ;) although I was drenched the whole time. I had a blast shooting this. Who’s ready for summer?!! 🌞🌸🔥✋🏽🌊 #musicvideo #summerdays #martingarrix #falloutboy #mackelmore #la #actor #comedy #drenched #sweat #water


1💬Normal

Talking about The Power Flow Class I teach at Alo Yoga. Great fun and a great workout for the body, mind, and soul. See you in class soon East of the 405 Alo Yoga in Beverly Hills and West of the 405 at Alo Yoga in The Pacific Palisades. #alo #aloyoga #aloyogalosangeles #getfit #laugh #sweat #smile #fun #adventure #yoga #life

Talking about The Power Flow Class I teach at Alo Yoga. Great fun and a great workout for the body, mind, and soul. See you in class soon East of the 405 Alo Yoga in Beverly Hills and West of the 405 at Alo Yoga in The Pacific Palisades. #alo #aloyoga #aloyogalosangeles #getfit #laugh #sweat #smile #fun #adventure #yoga #life


3💬Normal

80lbs straight arm cable push downs. Also I wasnt tryna flex at the end, that's just how I stretch after back exercises 😅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

80lbs straight arm cable push downs. Also I wasnt tryna flex at the end, that's just how I stretch after back exercises 😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind


2💬Normal

Gave this bag a good ole thumping today 💥🥊
.
#boxing #boxfit #sweat #lovinglife #friday

Gave this bag a good ole thumping today 💥🥊 . #boxing #boxfit #sweat #lovinglife #friday


1💬Normal

What emoji would you use to describe ZuMax?! 🤢🙌🏼❤️🤯💀🤩😤🔥? Drop yours in the comments, and I’ll try and live up to the expectations tomorrow! Friday ZuMax at every hour—a guaranteed sweaty good time!

What emoji would you use to describe ZuMax?! 🤢🙌🏼❤️🤯💀🤩😤🔥? Drop yours in the comments, and I’ll try and live up to the expectations tomorrow! Friday ZuMax at every hour—a guaranteed sweaty good time!


1💬Normal

🦵🏼🦵🏼Everyday is leg day 🦵🏼 🦵🏼

🦵🏼🦵🏼Everyday is leg day 🦵🏼 🦵🏼


1💬Normal

@sweettlkmusic went b2b with @danny.amaya.music @sir.ultra & @grimz_official this past weekend @edc_lasvegas □
■
□
Follow them all for more festival shenanigans!!♥️😀

@sweettlkmusic went b2b with @danny.amaya.music @sir.ultra & @grimz_official this past weekend @edc_lasvegas □ ■ □ Follow them all for more festival shenanigans!!♥️😀


2💬Normal

Feeling like a million bucks! Continuing to smile and staying positive! It's amazing when you just let go..and just start living your life to the fullest! So thankful for amazing friends that constantly keep me motivated! #lifegoals #newme #noworries #staythecourse #king #blessed #mytimewillcome #cantstopwontstop #smile #allkindsofgains #workout #motivateothers #lifting #sweat #getinshape #gymflow ✌️❤️💪🏾

Feeling like a million bucks! Continuing to smile and staying positive! It's amazing when you just let go..and just start living your life to the fullest! So thankful for amazing friends that constantly keep me motivated! #lifegoals #newme #noworries #staythecourse #king #blessed #mytimewillcome #cantstopwontstop #smile #allkindsofgains #workout #motivateothers #lifting #sweat #getinshape #gymflow ✌️❤️💪🏾


0💬Normal

Tomorrow marks #3weeksout till @npc_jrnationals... wow did time fly! I remember starting this 12 week prep and thinking “this is going to be so long!” .. well it actually flew by!! It wasn’t by any means easy, but having time was huge. Last show, I only had 7 weeks to prep for the last show of the season, had to rush and cut quickly! This was a whole other ball game and I absolutely love the look I have and am bringing to the stage!! One day at a time 💦💦🔥💪🏼🎉.
.
.
.
#prep #bikinicompetitor #npcbikini #fitfam #fit #fitness #fitfam #fitnessmodel #fitspo #fit #fitness #fitnessmotivation #fitfam #fitnessaddict #fitnessaddict #motivation #dedication #consistency #workout #sweat #hardwork #passion #npc #npcbikini #crossfit #buildyourbody 💜💎 #abs #gymshark #lean #flexfriday💪 #thursdaymotivation #betterbodies #girlswithabs #npcjuniornationals @angelcompetitionbikinis @bambodynutrition @gymshark  @bodybuildingcom

Tomorrow marks #3weeksout till @npc_jrnationals... wow did time fly! I remember starting this 12 week prep and thinking “this is going to be so long!” .. well it actually flew by!! It wasn’t by any means easy, but having time was huge. Last show, I only had 7 weeks to prep for the last show of the season, had to rush and cut quickly! This was a whole other ball game and I absolutely love the look I have and am bringing to the stage!! One day at a time 💦💦🔥💪🏼🎉. . . . #prep #bikinicompetitor #npcbikini #fitfam #fit #fitness #fitfam #fitnessmodel #fitspo #fit #fitness #fitnessmotivation #fitfam #fitnessaddict #fitnessaddict #motivation #dedication #consistency #workout #sweat #hardwork #passion #npc #npcbikini #crossfit #buildyourbody 💜💎 #abs #gymshark #lean #flexfriday💪 #thursdaymotivation #betterbodies #girlswithabs #npcjuniornationals @angelcompetitionbikinis @bambodynutrition @gymshark @bodybuildingcom


2💬Normal

Me at the #sauna today attempting to #sweat out my cold. I think I almost passed out when my timer hit 35 minutes. 
#fail

Me at the #sauna today attempting to #sweat out my cold. I think I almost passed out when my timer hit 35 minutes. #fail


1💬Normal

Another night, another workout done ✔️ This one was tough but everyone did awesome! 💪⁣
⁣

Another night, another workout done ✔️ This one was tough but everyone did awesome! 💪⁣ ⁣ "Quarter Round" ⁣ 15 minute AMRAP:⁣ 30 front squats (65/95 lb.) ⁣ 30 push-ups ⁣ 15 power snatch (65/95 lb.) ⁣ 15 toes to bar⁣ ⁣ Give it a shot and let us know how you do! 👍 FYI...the push-ups get hard fast ☠ ⁣ ⁣ ⁣ ⁣ #crossfitlifetree #crossfit #fitness #workout #wod #hardwork #hwpo #crossfitgym #yyjgym #yyjcrossfit #yyjfitness #yyj #victoriabc #strong #strength #sweat #gym #gymlife #athletes #athletics #friends #personaltrainer #personaltraining #coach #coaching #community


0💬Normal

#Tbt Tu tiempo es limitado, así que no lo malgastes viviendo la vida de otro… Vive tu propia vida. Todo lo demás es secundario (Steve Jobs)
#nopainnogain
#Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout

#Tbt Tu tiempo es limitado, así que no lo malgastes viviendo la vida de otro… Vive tu propia vida. Todo lo demás es secundario (Steve Jobs) #nopainnogain #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout


0💬Normal

Sweat courtesy of Brandon's welcome-back workout 😰💪🏼

Sweat courtesy of Brandon's welcome-back workout 😰💪🏼


1💬Normal

We work with a lot of kids with #hyperhidrosis. That's why we developed our Quick Guide To #Iontophoresis Starring: Sweaty Betty & The No-Drama-Llama! This fun 8-page comic even doubles as a coloring book 😆 From helping #parents talk to their #kids about www.rafischer.com (info@rafischer.com) #comicbook #cartoon #parenting #sweat #sweating #sweaty #thursdaymotivation #doctors #rafischerco #rafischer #sweathelp #instagood #education #skinconditions #isweattoomuch #toosweaty #dermatology #llama #llamas #cute #coloringbook #fun #sweatybetty #nodrama">

We work with a lot of kids with #hyperhidrosis. That's why we developed our Quick Guide To #Iontophoresis Starring: Sweaty Betty & The No-Drama-Llama! This fun 8-page comic even doubles as a coloring book 😆 From helping #parents talk to their #kids about "why Mommy and Daddy sweat so much," to step-by-step instructions on how to use our iontophoresis device - learn why RA Fischer Co. is the preferred choice for #pediatricians and #dermatologists everywhere! ==>www.rafischer.com (info @rafischer.com) #comicbook #cartoon #parenting #sweat #sweating #sweaty #thursdaymotivation #doctors #rafischerco #rafischer #sweathelp #instagood #education #skinconditions #isweattoomuch #toosweaty #dermatology #llama #llamas #cute #coloringbook #fun #sweatybetty #nodrama


1💬Normal

Well tonight was a hard one.  Was pretty tired all day as I didn’t sleep good last night but I didn’t use it as an excuse not to workout.  Struggle a lot with dizziness and again I didn’t use it as an excuse to stop my workout, just had to modify and take more breaks and now I feel so proud of myself for finishing it.  T:20 W1/D2 in the book.  #teambeachbodycoach #fitmom #fitnessmotivation #fattofitjourney
#transform20 #sweat #workoutmotivation #joinme #timetogethealthy #workouts
#weightlosssupports #youcandoit #justdoit #struggleisreal

Well tonight was a hard one. Was pretty tired all day as I didn’t sleep good last night but I didn’t use it as an excuse not to workout. Struggle a lot with dizziness and again I didn’t use it as an excuse to stop my workout, just had to modify and take more breaks and now I feel so proud of myself for finishing it. T:20 W1/D2 in the book. #teambeachbodycoach #fitmom #fitnessmotivation #fattofitjourney #transform20 #sweat #workoutmotivation #joinme #timetogethealthy #workouts #weightlosssupports #youcandoit #justdoit #struggleisreal


0💬Normal

When you walk w purpose, you’re never alone👌🏾
#blessed #swing1st
🔌 @westhavenmgmt •
📸 @alahnbrezan •

When you walk w purpose, you’re never alone👌🏾 #blessed #swing1st 🔌 @westhavenmgmt • 📸 @alahnbrezan


2💬Normal

The heat is coming.....maybe? ☀️🌤⛅️🌥🌦🌧⛈🌧🌦🌥⛅️🌤☀️
.
.
.

#sweat #boobsweatseason #boobsweat #heat #sunshine #nomorerain #springalready #welcomesunshine

The heat is coming.....maybe? ☀️🌤⛅️🌥🌦🌧⛈🌧🌦🌥⛅️🌤☀️ . . . #sweat #boobsweatseason #boobsweat #heat #sunshine #nomorerain #springalready #welcomesunshine


0💬Normal

Cardio day today was great I’ve been sweating a lot so tomorrow is full body workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
.
.
.
.
.
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cardio #walking #hiit #cardioworkout #cardioday #treadmill #progresspic #goals #fatloss #sweat ⠀⠀⠀⠀⠀⠀⠀⠀⠀
┄┄┄┄
𝙃𝙖𝙨𝙝𝙩𝙖𝙜𝙨 𝙘𝙤𝙥𝙞𝙚𝙙 𝙬𝙞𝙩𝙝: @fitnesshashtagsapp #fitnesshashtagsapp

Cardio day today was great I’ve been sweating a lot so tomorrow is full body workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cardio #walking #hiit #cardioworkout #cardioday #treadmill #progresspic #goals #fatloss #sweat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ┄┄┄┄ 𝙃𝙖𝙨𝙝𝙩𝙖𝙜𝙨 𝙘𝙤𝙥𝙞𝙚𝙙 𝙬𝙞𝙩𝙝: @fitnesshashtagsapp #fitnesshashtagsapp


0💬Normal

So what do you work on when dealing with shoulder pain? Why, shoulders and traps of xourse😅😅 Grinded through the sets this morning but only did what I could and didn’t push it. If any discomfort started showing, I stopped and/or lowered the weight. Kept it simple and smart and ended with a great workout! Rocked the shrugs and the shoulder dumbbell press. Resistance band work went well too. Gonna keep pushing for gains while being patient with my body so I don’t injure something else. Hope everyone out there hit the gym hardcore today!! 💪🏼💪🏼
.
.
.

#gym #gymrat #gymlife #goals #doit #gains #fitnessmotivation #fit #fitfam #fitness #weighttraining #shoulderworkout #workout #grind #keepgrinding #strengthtraining #strength #weights #bibchat #trapsworkout #muscle #body #exercise #sweat #push #injuredrunner #getitdone #lifting #liftingweights

So what do you work on when dealing with shoulder pain? Why, shoulders and traps of xourse😅😅 Grinded through the sets this morning but only did what I could and didn’t push it. If any discomfort started showing, I stopped and/or lowered the weight. Kept it simple and smart and ended with a great workout! Rocked the shrugs and the shoulder dumbbell press. Resistance band work went well too. Gonna keep pushing for gains while being patient with my body so I don’t injure something else. Hope everyone out there hit the gym hardcore today!! 💪🏼💪🏼 . . . #gym #gymrat #gymlife #goals #doit #gains #fitnessmotivation #fit #fitfam #fitness #weighttraining #shoulderworkout #workout #grind #keepgrinding #strengthtraining #strength #weights #bibchat #trapsworkout #muscle #body #exercise #sweat #push #injuredrunner #getitdone #lifting #liftingweights


0💬Normal

Holiday weekend means more time to [shake] and sweat💦! Come see what is under the blue lights with me this Sunday and Monday. 💙 If you haven't tried [solidcore] yet, snag our New Client special just for you, 3 for 2 (trust me, once isn't enough after you get hooked, ya need that 3 pack!) Link in bio to book your class now! Limited spots left! [squad up] @solidcore

#SquadUpwithSarah #squadup #shake #solidcore #coachsarah #demshakes #boutiquefitness #fitness #workout #holidayweekend #sweat #letsgo #flyfitness #rememberyourwhy

Holiday weekend means more time to [shake] and sweat💦! Come see what is under the blue lights with me this Sunday and Monday. 💙 If you haven't tried [solidcore] yet, snag our New Client special just for you, 3 for 2 (trust me, once isn't enough after you get hooked, ya need that 3 pack!) Link in bio to book your class now! Limited spots left! [squad up] @solidcore #SquadUpwithSarah #squadup #shake #solidcore #coachsarah #demshakes #boutiquefitness #fitness #workout #holidayweekend #sweat #letsgo #flyfitness #rememberyourwhy


0💬Normal

RED可愛い❤*.(๓´͈꒳`͈๓).*❤
.
早くsketchboook3さんとのコラボのお洋服着てる直ちゃん早く観たい観たい観たい😍😍😍💕💕💕/////
.
STUDIO SEVEN店舗の住所と電話番号貼っておきます👍❣️❣️気になる方は是非ともチェック✔︎❤
.
.
🚧STUDIO SEVEN 中目黒店🚧
東京都目黒区青葉台1-22-3
TEL:03-6303-2383
.
.
@sketchboook3 #Regram #Repost via @PackeDApp #PackeDApp 以下 @seven.official HPより引用

STUDIO SEVEN×sKetChboOok3 コラボレーション第2弾 
即完売して話題となったsKetChboOok3(スケッチブックスリー)とのコラボレーション商品の第2弾が5/22(水)より発売決定。
ペインターであり、自身を「挿絵屋 楽描屋」と呼ぶアーティスト sKetChboOok3は、国内はもちろん、海外のアーティストからの支持も厚いことはあまりにも有名。
今回はビンテージのアイテムからインスパイアされたフィットとデザインのTシャツやショートスリーブスウェットに加え、クッションなどのインテリア雑貨も登場
.
*STUDIO SEVEN NAKAMEGURO(直営店)、STUDIO SEVENオンラインストアにて発売  #挿絵 #挿し絵 #イラスト #イラストレーター #drawing #art  #artwork #ファッション  #fashion #雑誌 #sketchboook3 #紙袋シリーズ #物語 #絵本 #ストーリー #STUDIOSEVEN  #スタジオセブン #スウェット #sweat #vintagesweat #時計 #コップ #グラス #クッション #コラボレーション
.
#NAOTO 💛💛
#BIGLOVE 💋💋
#STUDIOSEVEN 💛💛
#sketchboook3 ✒️❤
@exile_naoto_ 💛💛🌹🐝💕💕
@seven.official 💛💛
@sketchboook3 ✒️❤
@n_silly_y_504 🌹❤

RED可愛い❤*.(๓´͈꒳`͈๓).*❤ . 早くsketchboook3さんとのコラボのお洋服着てる直ちゃん早く観たい観たい観たい😍😍😍💕💕💕///// . STUDIO SEVEN店舗の住所と電話番号貼っておきます👍❣️❣️気になる方は是非ともチェック✔︎❤ . . 🚧STUDIO SEVEN 中目黒店🚧 東京都目黒区青葉台1-22-3 TEL:03-6303-2383 . . @sketchboook3 #Regram #Repost via @PackeDApp #PackeDApp 以下 @seven.official HPより引用 STUDIO SEVEN×sKetChboOok3 コラボレーション第2弾 即完売して話題となったsKetChboOok3(スケッチブックスリー)とのコラボレーション商品の第2弾が5/22(水)より発売決定。 ペインターであり、自身を「挿絵屋 楽描屋」と呼ぶアーティスト sKetChboOok3は、国内はもちろん、海外のアーティストからの支持も厚いことはあまりにも有名。 今回はビンテージのアイテムからインスパイアされたフィットとデザインのTシャツやショートスリーブスウェットに加え、クッションなどのインテリア雑貨も登場 . *STUDIO SEVEN NAKAMEGURO(直営店)、STUDIO SEVENオンラインストアにて発売 #挿絵 #挿し絵 #イラスト #イラストレーター #drawing #art #artwork #ファッション #fashion #雑誌 #sketchboook3 #紙袋シリーズ #物語 #絵本 #ストーリー #STUDIOSEVEN #スタジオセブン #スウェット #sweat #vintagesweat #時計 #コップ #グラス #クッション #コラボレーション . #NAOTO 💛💛 #BIGLOVE 💋💋 #STUDIOSEVEN 💛💛 #sketchboook3 ✒️❤ @exile_naoto_ 💛💛🌹🐝💕💕 @seven.official 💛💛 @sketchboook3 ✒️❤ @n_silly_y_504 🌹❤


0💬Normal

"That's probably why I'm different than y'all / I have more determination and persistence than y'all / it's business involved" #workout #sweat #goals #vinniepaz


0💬Normal

❕ ANNOUNCEMENT ❕⁣
⁣
(Don’t mind me being extra I’m hype because my skin is acting right 👏🏼😉)⁣
⁣
So I just posted about trying out the 123FRÈ kit .. well I’m so excited to announce I am an ambassador for @freskincare ❤️ This was so unexpected but I’m honestly so honored❗️Aside from finding products that are actually helping me with my skin I also absolutely adore the company. They’re so kind & one of the most authentic companies I’ve come across which is super important to me.⁣
⁣
The 123FRÈ starter kit is a MUST for women who workout & sweat a lot.. 🙋🏻‍♀️ lol The products honestly speak for themselves so if you’re interested I have a code for you babes!! ⬇️⁣
⁣
⁣
Code “LEILA” saves you 40% for the next 48 hours 😱🙌🏼 𝘐’𝘮 𝘴𝘰 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘫𝘰𝘪𝘯𝘪𝘯𝘨 FRÈ’s 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘰𝘧 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘸𝘰𝘮𝘦𝘯! ✊🏼⁣
⁣
(FRÈ also offers 100% money back if you’re not satisfied after 1 month 👏🏼)

❕ ANNOUNCEMENT ❕⁣ ⁣ (Don’t mind me being extra I’m hype because my skin is acting right 👏🏼😉)⁣ ⁣ So I just posted about trying out the 123FRÈ kit .. well I’m so excited to announce I am an ambassador for @freskincare ❤️ This was so unexpected but I’m honestly so honored❗️Aside from finding products that are actually helping me with my skin I also absolutely adore the company. They’re so kind & one of the most authentic companies I’ve come across which is super important to me.⁣ ⁣ The 123FRÈ starter kit is a MUST for women who workout & sweat a lot.. 🙋🏻‍♀️ lol The products honestly speak for themselves so if you’re interested I have a code for you babes!! ⬇️⁣ ⁣ ⁣ Code “LEILA” saves you 40% for the next 48 hours 😱🙌🏼 𝘐’𝘮 𝘴𝘰 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘫𝘰𝘪𝘯𝘪𝘯𝘨 FRÈ’s 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘰𝘧 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘸𝘰𝘮𝘦𝘯! ✊🏼⁣ ⁣ (FRÈ also offers 100% money back if you’re not satisfied after 1 month 👏🏼)


7💬Normal

With my girl @chlo.guma getting it in before we go over seas!!! 😆💪 morning workouts are the best! 
Team work makes the dream work!!!💛 #fitness #teamwork #workout #sweat #fitgirl

With my girl @chlo.guma getting it in before we go over seas!!! 😆💪 morning workouts are the best! Team work makes the dream work!!!💛 #fitness #teamwork #workout #sweat #fitgirl


1💬Normal

Prime example why mobility isn’t the answer to injury prevention and rehabilitation. 
Gary on the right is completely healthy and injury free. I on the other hand really struggle with femoral tendinitis and knee pain. 
So what is the problem? How come Gary doesn’t get hurt with his lack of range of motion? Because the range of motion he does have is free of weaknesses and he has strength through his full range of motion. I, on the other hand, lack strength at my end range of motion and I have weaknesses that cause uneven wear and stress on my joints.

Active movement and range of motion are key. If our bars each had 300 pounds on them I guarantee that this picture would look the exact opposite. Gary’s body would open up under the weight because the tonal properties of his muscles cause him to be tighter at rest. But when he adds weight he opens up because it takes more force for his muscles to lengthen which only adds to him being more elastic. Additionally, he would move better with more weight because he lacks weaknesses that cause bad movement pattens through compensation. I compensate and have poor movement patterns at higher weights because of my glaring weaknesses, despite having very good movement at low weight.

So why, if my position looks better, would mine fall apart at higher resistance. I lack higher tonal properties like Gary. I’m very elastic at rest which means when I add weight that I will be less elastic. Therefore, I have to have very strong muscles to make up for the lack of natural resistance in the mechanical system. This means that if I have any weaknesses then they are going to be amplified because I have nothing but muscular contraction holding me in any given position. If a certain muscle group gives up due to the resistance surpassing it’s load bearing tolerance then I am going to need to compensate with a similar muscle group.

In Summary, Gary is tighter than I, but stronger and has very little weaknesses that would cause him to move poorly through compensation. In contrast, I am not very tight, but my weaknesses or much weaker than my strengths causing strong compensation and poor movement patterns at heavy weight causing pain.

Prime example why mobility isn’t the answer to injury prevention and rehabilitation. Gary on the right is completely healthy and injury free. I on the other hand really struggle with femoral tendinitis and knee pain. So what is the problem? How come Gary doesn’t get hurt with his lack of range of motion? Because the range of motion he does have is free of weaknesses and he has strength through his full range of motion. I, on the other hand, lack strength at my end range of motion and I have weaknesses that cause uneven wear and stress on my joints. Active movement and range of motion are key. If our bars each had 300 pounds on them I guarantee that this picture would look the exact opposite. Gary’s body would open up under the weight because the tonal properties of his muscles cause him to be tighter at rest. But when he adds weight he opens up because it takes more force for his muscles to lengthen which only adds to him being more elastic. Additionally, he would move better with more weight because he lacks weaknesses that cause bad movement pattens through compensation. I compensate and have poor movement patterns at higher weights because of my glaring weaknesses, despite having very good movement at low weight. So why, if my position looks better, would mine fall apart at higher resistance. I lack higher tonal properties like Gary. I’m very elastic at rest which means when I add weight that I will be less elastic. Therefore, I have to have very strong muscles to make up for the lack of natural resistance in the mechanical system. This means that if I have any weaknesses then they are going to be amplified because I have nothing but muscular contraction holding me in any given position. If a certain muscle group gives up due to the resistance surpassing it’s load bearing tolerance then I am going to need to compensate with a similar muscle group. In Summary, Gary is tighter than I, but stronger and has very little weaknesses that would cause him to move poorly through compensation. In contrast, I am not very tight, but my weaknesses or much weaker than my strengths causing strong compensation and poor movement patterns at heavy weight causing pain.


3💬Normal

♾👁‍🗨♾

♾👁‍🗨♾


1💬Normal

Yesterday was my birthday! I officially feel like crying because as each year approaches I know I’m greeting older😂 but I am thankful❤️I tried to glam for the day but ruined it with my gym workout. .
.
.
.
.
#gym #fitnessmotivation #wellness #instagood #instadaily
#GetFit
#Cardio
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#Sweat
#Weights
#WeightLifting
#Workout
#birthday
#birthdaygirl

Yesterday was my birthday! I officially feel like crying because as each year approaches I know I’m greeting older😂 but I am thankful❤️I tried to glam for the day but ruined it with my gym workout. . . . . . #gym #fitnessmotivation #wellness #instagood #instadaily #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout #birthday #birthdaygirl


1💬Normal

Next Page