#tanned

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“GET PAID TO TRAIN”
. . .
This was a quote I read today on a sponsored post in my Instagram feed advertising the “perks” of becoming a personal trainer.  The second perk down the list was “LIVE A HEALTHY LIFESTYLE”.
. . .
This type of thinking about personal training is what hooks in SO many gym-goers to taking their personal enjoyment of fitness to the professional level.  Quick online course and then BAM 💥 You get to be paid to do the things you love/already do - workout & be healthy !
. . .
Sounds like a sweet deal right? Think again.  Personal trainers are not inherently athletes.  We are NOT paid to train and a healthy lifestyle is not guaranteed.  We ARE paid to train OTHER people and there are added elements of convenience for leading a healthy lifestyle (i.e ‘free’ gym access, no travel time to gym, working on our feet, etc.)
. . .
But these two “perks” are just as much of a personal choice for trainers as anyone... The job does not require you to...
▪️Train in between clients or after your 8hr shift running about the gym floor delivering fitness instruction, cleaning & picking up weights.
▪️Bring in your meal prep and wait to eat it instead of grabbing quick sugary snacks to keep energy levels up after 4-6hrs back-to-back clients.
▪️Put your mental health first and take days off/arrange your schedule in a way that fosters healthy sleep patterns & a social life.
. . .
These things are all CHOICES and they can be very difficult considering how time-consuming and draining the job is with the working hours ranging from 6am-11pm (weekends included). So before you get swayed by these “PT perks” - think whether you REALLY want to help other people get fit... or if you just want to keep fitness as a personal passion 🖤
. . .
#fitness #fit #athlete #pt #personaltrainer #groupexercise #fitnessinstructor #fitnessmodel #fitchick #fitnesstips #getinshape #workout #gym #gymbro #gymlife #photoshoot #bikinigirl #bikinicompetitor #lean #girlswholift #cardiobunny #bodybuilder #bodybuilding #healthy #lifestyle #iamsweatybetty #tanned #flexibledieting

“GET PAID TO TRAIN” . . . This was a quote I read today on a sponsored post in my Instagram feed advertising the “perks” of becoming a personal trainer. The second perk down the list was “LIVE A HEALTHY LIFESTYLE”. . . . This type of thinking about personal training is what hooks in SO many gym-goers to taking their personal enjoyment of fitness to the professional level. Quick online course and then BAM 💥 You get to be paid to do the things you love/already do - workout & be healthy ! . . . Sounds like a sweet deal right? Think again. Personal trainers are not inherently athletes. We are NOT paid to train and a healthy lifestyle is not guaranteed. We ARE paid to train OTHER people and there are added elements of convenience for leading a healthy lifestyle (i.e ‘free’ gym access, no travel time to gym, working on our feet, etc.) . . . But these two “perks” are just as much of a personal choice for trainers as anyone... The job does not require you to... ▪️Train in between clients or after your 8hr shift running about the gym floor delivering fitness instruction, cleaning & picking up weights. ▪️Bring in your meal prep and wait to eat it instead of grabbing quick sugary snacks to keep energy levels up after 4-6hrs back-to-back clients. ▪️Put your mental health first and take days off/arrange your schedule in a way that fosters healthy sleep patterns & a social life. . . . These things are all CHOICES and they can be very difficult considering how time-consuming and draining the job is with the working hours ranging from 6am-11pm (weekends included). So before you get swayed by these “PT perks” - think whether you REALLY want to help other people get fit... or if you just want to keep fitness as a personal passion 🖤 . . . #fitness #fit #athlete #pt #personaltrainer #groupexercise #fitnessinstructor #fitnessmodel #fitchick #fitnesstips #getinshape #workout #gym #gymbro #gymlife #photoshoot #bikinigirl #bikinicompetitor #lean #girlswholift #cardiobunny #bodybuilder #bodybuilding #healthy #lifestyle #iamsweatybetty #tanned #flexibledieting


0💬Normal

Sunny Sunday Selfie 🤳 🏔 🌴 from one of the most beautiful islands i’ve been to so far !
Had to say goodbye to so many great people the last days again ... 😔

Please take care & safe travels !! Already looking forward to go to Hoi An tomorrow 🌴🇻🇳 Enjoy your Sunday ! 
XO,
Nik 🖤

Sunny Sunday Selfie 🤳 🏔 🌴 from one of the most beautiful islands i’ve been to so far ! Had to say goodbye to so many great people the last days again ... 😔 Please take care & safe travels !! Already looking forward to go to Hoi An tomorrow 🌴🇻🇳 Enjoy your Sunday ! XO, Nik 🖤


4💬Normal

Ну что, по традиции, ещё месяц после отпуска выкладываем фоточки с моря 💙 Видосики уже пошли)
❤️@_dmitriy_51
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#beach #beachlife #beachday #beachbum #beachtime #sun #tan #tanning #tanned #nature #water #watercolor #ocean #waves #wave #пляж #солнце #море #мореморе #воздух #вода #пляжныйсезон #моресолнцепляж #морезовет #моресолнце #океан #волны #лето #отпуск

Ну что, по традиции, ещё месяц после отпуска выкладываем фоточки с моря 💙 Видосики уже пошли) ❤️ @_dmitriy_51 . #beach #beachlife #beachday #beachbum #beachtime #sun #tan #tanning #tanned #nature #water #watercolor #ocean #waves #wave #пляж #солнце #море #мореморе #воздух #вода #пляжныйсезон #моресолнцепляж #морезовет #моресолнце #океан #волны #лето #отпуск


0💬Normal

⁠
Have you seen some research suggest light therapy can help with Asthma. ⁠
SOURCE: https://yournews.com/2019/07/21/1102912/protect-your-kids-from-pollution-related-asthma-with-vitamin-d/⁠
⁠
⁠
#solairelighttherapy #solarium #tanning #tan #sunbed #tanned #hometanningmachine #homesolarium #besttans #solariums #tanlife #uvtanning #bronzed #bronzelife  #instagood #beauty #springtime #lighttherapy  #glow #light #ledlighttherapy #skin #uvtherapy #fitness #bikini #tanningtime #perfectglow  #health # #hometanningbeds #suntan

⁠ Have you seen some research suggest light therapy can help with Asthma. ⁠ SOURCE: https://yournews.com/2019/07/21/1102912/protect-your-kids-from-pollution-related-asthma-with-vitamin-d/⁠ ⁠ ⁠ #solairelighttherapy #solarium #tanning #tan #sunbed #tanned #hometanningmachine #homesolarium #besttans #solariums #tanlife #uvtanning #bronzed #bronzelife #instagood #beauty #springtime #lighttherapy #glow #light #ledlighttherapy #skin #uvtherapy #fitness #bikini #tanningtime #perfectglow #health # #hometanningbeds #suntan


0💬Normal

| NORA | happy birthday hottie 💥 you look incredible!! @nora.faraj 
#birthdaybabe #headtotoeperfection #sydneyspraytans

| NORA | happy birthday hottie 💥 you look incredible!! @nora.faraj #birthdaybabe #headtotoeperfection #sydneyspraytans


3💬Normal

Do more things that make you forget to check your phone.
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#ibiza #tanned #ibizasecretbeaches #secretbeaches #vacationgoals #vacations #view

Do more things that make you forget to check your phone. . . . . . #ibiza #tanned #ibizasecretbeaches #secretbeaches #vacationgoals #vacations #view


0💬Normal

Last summer vibes ☀️☀️☀️ #sunnydays🌞 #summer #poolparty #mineralwaters #tanned #bodybuilder #muscle

Last summer vibes ☀️☀️☀️ #sunnydays🌞 #summer #poolparty #mineralwaters #tanned #bodybuilder #muscle


0💬Normal

Boooom🔥

Boooom🔥


1💬Normal

𝐵𝑒 𝓅𝓇𝑜𝓊𝒹 𝑜𝒻 𝓌𝒽𝑜 𝓎𝑜𝓊 𝒶𝓇𝑒,
𝓌𝒽𝒶𝓉 𝑜𝓉𝒽𝑒𝓇 𝓅𝑒𝑜𝓅𝓁𝑒 𝓉𝒽𝒾𝓃𝓀 𝒹𝑜𝑒𝓈𝓃’𝓉 𝓂𝒶𝓉𝓉𝑒𝓇

𝐵𝑒 𝓅𝓇𝑜𝓊𝒹 𝑜𝒻 𝓌𝒽𝑜 𝓎𝑜𝓊 𝒶𝓇𝑒, 𝓌𝒽𝒶𝓉 𝑜𝓉𝒽𝑒𝓇 𝓅𝑒𝑜𝓅𝓁𝑒 𝓉𝒽𝒾𝓃𝓀 𝒹𝑜𝑒𝓈𝓃’𝓉 𝓂𝒶𝓉𝓉𝑒𝓇


6💬Normal

Mikor még aktív versenyző voltam. A Bodysport ‘16 kupa előtti forma. Mindig van min javítani, akkor ezt sikerült összehozni! 😃 #fitlife24 #bodybuilding #bodybuilder #competitor #stageform #tanned #shredded #triceps #tricepspose #arm #muscles #abs #sixpack #npcbodybuilder #npccompetitor #npcusa  #training #workout #diet #bodybuilderlife

Mikor még aktív versenyző voltam. A Bodysport ‘16 kupa előtti forma. Mindig van min javítani, akkor ezt sikerült összehozni! 😃 #fitlife24 #bodybuilding #bodybuilder #competitor #stageform #tanned #shredded #triceps #tricepspose #arm #muscles #abs #sixpack #npcbodybuilder #npccompetitor #npcusa #training #workout #diet #bodybuilderlife


0💬Normal

What are the benefits of coconut oil in Sunescape products?⁠
⁠
🥥A unique combination of fatty acids retains the moisture content of skin ⁠
⁠
🥥Anti-aging properties⁠
⁠
🥥Rich in proteins that keep the skin healthy and rejuvenated and contributes to cellular growth and tissue repair⁠
⁠
Shop the Sunescape range at our website 🔗 Link in bio.⁠
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#sunescapetan #sunescape #spraytan #selftan #tan #bronzedskin #glowingskin #tanning #tanned #skincare #crueltyfree #australianmade #bronze #tanspo #tangoals #australiantanningbrand #australianmade #tanning⁠
⁠

What are the benefits of coconut oil in Sunescape products?⁠ ⁠ 🥥A unique combination of fatty acids retains the moisture content of skin ⁠ ⁠ 🥥Anti-aging properties⁠ ⁠ 🥥Rich in proteins that keep the skin healthy and rejuvenated and contributes to cellular growth and tissue repair⁠ ⁠ Shop the Sunescape range at our website 🔗 Link in bio.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #sunescapetan #sunescape #spraytan #selftan #tan #bronzedskin #glowingskin #tanning #tanned #skincare #crueltyfree #australianmade #bronze #tanspo #tangoals #australiantanningbrand #australianmade #tanning⁠ ⁠


0💬Normal

Clinging on to summer ☀️👙🔥☀️ Summer is slowly slipping away as the days get shorter and nights get colder between 1-5 °C here in the North. It's still the beginning of Autumn and this is apparently a warm September. From living near the equator to now living near the Artic circle. The contrast is huge and I am learning so much about our beautiful planet and how diverse and resilient it is. What an experience! .
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#summer #sun #warmth #heat #lake #water #blue #sky #clouds #girl #swimwear #bikini #tanned #tan #nature #europe #north #arctic #northpole

Clinging on to summer ☀️👙🔥☀️ Summer is slowly slipping away as the days get shorter and nights get colder between 1-5 °C here in the North. It's still the beginning of Autumn and this is apparently a warm September. From living near the equator to now living near the Artic circle. The contrast is huge and I am learning so much about our beautiful planet and how diverse and resilient it is. What an experience! . . . #summer #sun #warmth #heat #lake #water #blue #sky #clouds #girl #swimwear #bikini #tanned #tan #nature #europe #north #arctic #northpole


2💬Normal

#summer #bikini #tanned 🏄💃

#summer #bikini #tanned 🏄💃


0💬Normal

Все, конечно, есть в вечных стори. Но почему бы не запихнуть ещё фоток сюда?) На следующий сентябрь уже есть планы. Кто хочет с нами? 🔥🔥🔥 И да, Алин, спасибо что ты есть 💋 shine bright like a diamond

#beach #beachlife #beachday #beachbum #instagramanet #beachtime #sun #tan #tanning #tanned #nature #water #watercolor #ocean #lake #sea #waves #wave #instatag #photooftheday #beautiful #sky #clouds #fun #sand #reflection #amazing #beauty #shore

Все, конечно, есть в вечных стори. Но почему бы не запихнуть ещё фоток сюда?) На следующий сентябрь уже есть планы. Кто хочет с нами? 🔥🔥🔥 И да, Алин, спасибо что ты есть 💋 shine bright like a diamond #beach #beachlife #beachday #beachbum #instagramanet #beachtime #sun #tan #tanning #tanned #nature #water #watercolor #ocean #lake #sea #waves #wave #instatag #photooftheday #beautiful #sky #clouds #fun #sand #reflection #amazing #beauty #shore


1💬Normal

Let’s keep your summer tan glow going, Spray Tans only £12.50......please pm me to book an appointment xx #perfectlypolishedbytracey #spraytan #summerglow #tanned #tannedbody #notonlyspraytans #latan #bodybeautiful #tanwithoutsun #gelnails #lashliftandtint #waxing

Let’s keep your summer tan glow going, Spray Tans only £12.50......please pm me to book an appointment xx #perfectlypolishedbytracey #spraytan #summerglow #tanned #tannedbody #notonlyspraytans #latan #bodybeautiful #tanwithoutsun #gelnails #lashliftandtint #waxing


0💬Normal

Schönen Sonntag!❤️ #selfie #tb #tanned #sunday #morning

Schönen Sonntag!❤️ #selfie #tb #tanned #sunday #morning


16💬Normal

Guard Dog duty started early 
At approximately 10am an intruder attempted to gain entry in to the property - I had to assess the situation and to ensure safety in the residence I simply stared at the cat in question. -
🥭
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#mangothedachshund #daschund #daschundofinstagram #dogstagram #doggos #hot #summer #day #hot #dog #chocolate #and #tanned #boy #sausagedpgofinstagram #weinerdog #weinerdogsofinstagram #dailydog #dogloversclub #minaturedaschundofinstagram #pet #doxie #doxiesofinstagram #doxieworld #cat #intruder #bodyguard #bouncing

Guard Dog duty started early At approximately 10am an intruder attempted to gain entry in to the property - I had to assess the situation and to ensure safety in the residence I simply stared at the cat in question. - 🥭 - #mangothedachshund #daschund #daschundofinstagram #dogstagram #doggos #hot #summer #day #hot #dog #chocolate #and #tanned #boy #sausagedpgofinstagram #weinerdog #weinerdogsofinstagram #dailydog #dogloversclub #minaturedaschundofinstagram #pet #doxie #doxiesofinstagram #doxieworld #cat #intruder #bodyguard #bouncing


1💬Normal

Not going to lie, I love getting my makeup done! 💄⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feeling FUN & FLAWLESS here because of your beautiful work @sascha_martini

Not going to lie, I love getting my makeup done! 💄⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling FUN & FLAWLESS here because of your beautiful work @sascha_martini


3💬Normal

Did you know Nouvatan stock self-tanning mousse?
It's perfect for in-between tans or simple day to day colour. 
Why not give it a try as an alternative to the high street brands? 
At just £18.50, it gives a gorgeous colour & fades beautifully. 
I'm placing an order for this tanning mousse this week. Let me know if you'd like me to add to the order. 
#juliesmobilespraytans #mobile #spray #tan #tanned #bestspraytans #nouvatan #nouvatanofficial #liverpool #maghull #spraytanliverpool #selftan #selftanmousse

Did you know Nouvatan stock self-tanning mousse? It's perfect for in-between tans or simple day to day colour. Why not give it a try as an alternative to the high street brands? At just £18.50, it gives a gorgeous colour & fades beautifully. I'm placing an order for this tanning mousse this week. Let me know if you'd like me to add to the order. #juliesmobilespraytans #mobile #spray #tan #tanned #bestspraytans #nouvatan #nouvatanofficial #liverpool #maghull #spraytanliverpool #selftan #selftanmousse


0💬Normal

Sol ven a mi ☀️😊😎👙🌊 Sun come to me #buongiorno #me #tanned #relax #bronceada #girl #beachgirl #ragazza #selfie

Sol ven a mi ☀️😊😎👙🌊 Sun come to me #buongiorno #me #tanned #relax #bronceada #girl #beachgirl #ragazza #selfie


1💬Normal

The only thing i will force in life is my jeans over my ass.. 😂 Not friends. Not relationships.
Happy Sunday!! 🌻
#wedontdothathere #sunday #tanned #toned #glowing #sunkissed #summerglow #fitgirls #fitfamsa #fitfam #iseeabs #bikinigirl #ilovesummer

The only thing i will force in life is my jeans over my ass.. 😂 Not friends. Not relationships. Happy Sunday!! 🌻 #wedontdothathere #sunday #tanned #toned #glowing #sunkissed #summerglow #fitgirls #fitfamsa #fitfam #iseeabs #bikinigirl #ilovesummer


6💬Normal

Da nâu nhìn lâu mới đẹp💦💦 #swimming #tanned #gayvcl

Da nâu nhìn lâu mới đẹp💦💦 #swimming #tanned #gayvcl


0💬Normal

Aprender a vivir, a darle el valor a lo que importa, dedicar tiempo a las personas, escuchar, reir, llorar, ver la belleza en lo simple, conocer, equivocarme, descubrir cosas nuevas, volverme a equivocar, enseñar, aprender, pedir perdon, saber perdonar, ayudar, dejarme ayudar, ser feliz y querer hacer feliz a los que quiero.
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#sun #melanin #beach #tanned #tan #sunset #picoftheday #saturday #colour #edit #l4l #fuerteventura #roadtrip #sand #nature #love #likeit #girl #fit #bikini #sea #ocean

Aprender a vivir, a darle el valor a lo que importa, dedicar tiempo a las personas, escuchar, reir, llorar, ver la belleza en lo simple, conocer, equivocarme, descubrir cosas nuevas, volverme a equivocar, enseñar, aprender, pedir perdon, saber perdonar, ayudar, dejarme ayudar, ser feliz y querer hacer feliz a los que quiero. . . . #sun #melanin #beach #tanned #tan #sunset #picoftheday #saturday #colour #edit #l4l #fuerteventura #roadtrip #sand #nature #love #likeit #girl #fit #bikini #sea #ocean


0💬Normal

How's your raya?  Siapa rumah dia ada ayam gureng?  Jemput sha boleh?😂#tanned

How's your raya? Siapa rumah dia ada ayam gureng? Jemput sha boleh?😂 #tanned


17💬Normal

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