#training

Follow:89.983.939
To był dobry trening! @ka.2552 #workout #body #training #motivation #gym #girls

To był dobry trening! @ka.2552 #workout #body #training #motivation #gym #girls


0💬Normal

Доброго ранку! Зарядку вже зробили?)) Фото від @denchik_kach 
#mykolaiv_sport #Mykolaiv #Nikolaev #sport #instasport #motivation #gym #training #boy #instaboy #muscleboy #hotboy #muscle #summer #abs #sexyboy #goodmorning #Миколаїв #Николаев #спорт #мотивація #мотивация #інстаспорт #инстаспорт #літо #лето #доброгоранку #доброеутро #зарядка

Доброго ранку! Зарядку вже зробили?)) Фото від @denchik_kach #mykolaiv_sport #Mykolaiv #Nikolaev #sport #instasport #motivation #gym #training #boy #instaboy #muscleboy #hotboy #muscle #summer #abs #sexyboy #goodmorning #Миколаїв #Николаев #спорт #мотивація #мотивация #інстаспорт #инстаспорт #літо #лето #доброгоранку #доброеутро #зарядка


0💬Normal

Farm Girl Throwback 💚

When I first moved to London there was only one @farmgirlcafe, in Notting Hill and I’d wanted to go for ages. They’ve got a few more now and the one on Carnaby Street became a regular for @faykristina and I 😉
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This looks like breakfast and kind of should be but it was actually my mums ‘pudding’ 😂 We’d been to an Italian for lunch but didn’t fancy any of the puds. I’d remember Farm Girl was only down the road so we went in and my mum ordered this stack, and a coffee of course, matcha for me 💚
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I know places like this can get some stick for their açai and bee pollen but I really like the cafe, nice chilled vibe. The pancakes, which I obviously tried, were really nice too. Definitely worth trying, though possibly not on a busy weekend
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#breakfast #tbt #throwback #throwbackthursday #farmgirl #london #nottinghill #matcha #pancakes #fitness #training #nutrition #healthyliving #healthyeating #healthymind #healthybody #ed #eatingdissorder #anorexia #bulimia #recovery #progress #mentalhealth #mentalhealthawareness

Farm Girl Throwback 💚 When I first moved to London there was only one @farmgirlcafe, in Notting Hill and I’d wanted to go for ages. They’ve got a few more now and the one on Carnaby Street became a regular for @faykristina and I 😉 - This looks like breakfast and kind of should be but it was actually my mums ‘pudding’ 😂 We’d been to an Italian for lunch but didn’t fancy any of the puds. I’d remember Farm Girl was only down the road so we went in and my mum ordered this stack, and a coffee of course, matcha for me 💚 - I know places like this can get some stick for their açai and bee pollen but I really like the cafe, nice chilled vibe. The pancakes, which I obviously tried, were really nice too. Definitely worth trying, though possibly not on a busy weekend - #breakfast #tbt #throwback #throwbackthursday #farmgirl #london #nottinghill #matcha #pancakes #fitness #training #nutrition #healthyliving #healthyeating #healthymind #healthybody #ed #eatingdissorder #anorexia #bulimia #recovery #progress #mentalhealth #mentalhealthawareness


0💬Normal

Ждем Вас по адресу ул. Владимира Мономаха (Московская) 4.
Время работы:🕐
Пн. -пт. :8:00-22:00
Сб. -вс. :10:00-20:00
📱(068) 831 13 33
#avatar #dp #dnepr #gym #sport #fitness #bodibuilding #powerlifting #crossfit #training #personaltrainer #мотивация #dneprsports #sport #мотивация #тренажерныйзал #тренажеры #dneprgym #dneprgirl #зож #спорт #спортивныедевушки #life #sportlife

Ждем Вас по адресу ул. Владимира Мономаха (Московская) 4. Время работы:🕐 Пн. -пт. :8:00-22:00 Сб. -вс. :10:00-20:00 📱(068) 831 13 33 #avatar #dp #dnepr #gym #sport #fitness #bodibuilding #powerlifting #crossfit #training #personaltrainer #мотивация #dneprsports #sport #мотивация #тренажерныйзал #тренажеры #dneprgym #dneprgirl #зож #спорт #спортивныедевушки #life #sportlife


0💬Normal

Trenbolon Acetate memberikan kualitas terbaik jika dilihat dari banyaknya massa
otot yang bisa dibentuk. Menurut kalangan tertentu steroids ini merupakan salah
satu yang terbaik di kelasnya. Hasil ototnya mayoritas permanen, sehingga tak heran banyak binaragawan pro yang rela menyuntikkan trenbolone nyaris tiap hari.Trenbolone adalah jenis steroid yang 3-4 kali lebih anabolic dibandingkan
testoterone. adalah steroid androgenik yang sangat kuat yang juga memiliki efek anabolik yang
kuat. Hal ini memungkinkan penggunanya untuk mendapatkan peningkatan cepat dan
signifikan dalam hal power tetapi tidak menyebabkan peningkatan berat badan yang berlebihan. Hal ini karena

Trenbolon Acetate memberikan kualitas terbaik jika dilihat dari banyaknya massa otot yang bisa dibentuk. Menurut kalangan tertentu steroids ini merupakan salah satu yang terbaik di kelasnya. Hasil ototnya mayoritas permanen, sehingga tak heran banyak binaragawan pro yang rela menyuntikkan trenbolone nyaris tiap hari.Trenbolone adalah jenis steroid yang 3-4 kali lebih anabolic dibandingkan testoterone. adalah steroid androgenik yang sangat kuat yang juga memiliki efek anabolik yang kuat. Hal ini memungkinkan penggunanya untuk mendapatkan peningkatan cepat dan signifikan dalam hal power tetapi tidak menyebabkan peningkatan berat badan yang berlebihan. Hal ini karena " Trenbolone Asetat " tidak menyebabkan retensi air dalam tubuh. Inilah sebabnya mengapa sangat populer dengan angkat besi yang harus tinggal di dalam kelas berat tertentu. Kekuatan yang didapat sebanding dengan yang diperoleh steroid lain seperti Dianabol atau Anabol. Kekhususan Trenbolone asetat adalah peran aktif trenbolone asetat dalam pembakaran lemak . Produk ini sangat populer di kalangan binaragawan karena memungkinkan atlet membakar lemak untuk mendapatkan kekuatan yang besar dan otot yang kering. Silahkan WA : 083896758787 Line : vitaminfit . #health #fitnessmotivation #fitnessmodel #gymlife #lifestyle #nutrition #training #bodybuilding #bodybuilder #workout #lifting #jualsupplementfitness #lmen #instafit #strong #diet #flexxlabs #supplements #supplemen #binaragaindonesia #binaraga #otot #jualsupplementmurah #jualsupplementgym #fitnesslife #jualsuplemenfitness #instalike #instagood #binaraga


0💬Normal

Guten Moooorgen,
Was war das gestern??? ach herrje haben wir geschwitzt, aber es hat wieder mal Spaß gemacht und wir haben uns verdammt gut durchgeschlagen, ich liebe Endurance.
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Es stand folgendes an:
40min AMRAP
Max Cal row/bike/ski
50-40-30-20-10
Burpee Box Jump Over
Cluster
Sit Ups
KB Swing
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Maximales schwitzen und maximaler Spaß. 😁
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Noch passe ich auch in meine Sachen außer die Hose 🙈 die habe ich mir gestern mal vom Herzmann geliehen.😬
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Ich wünsche euch einen tollen Start in den Tag.
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#fitness #fitfam #fitspo #fitgirl #fitgirls #fitspiration #fit #trainlikeagirl #girlswithmuscles #strongnotskinny 
#crossfit #crossfitwuppertal #crossfitgirls #crossfitter #crossfitgirl #wuppertal
#training #trainhard #instafitness #sport #sports #pregnant #baby2019 #functionaltaining #fitnessmotivation
#fitmom #fitbaby #crossfitmom #crossfitmomtobe #pregnantfitness

Guten Moooorgen, Was war das gestern??? ach herrje haben wir geschwitzt, aber es hat wieder mal Spaß gemacht und wir haben uns verdammt gut durchgeschlagen, ich liebe Endurance. . Es stand folgendes an: 40min AMRAP Max Cal row/bike/ski 50-40-30-20-10 Burpee Box Jump Over Cluster Sit Ups KB Swing . Maximales schwitzen und maximaler Spaß. 😁 . Noch passe ich auch in meine Sachen außer die Hose 🙈 die habe ich mir gestern mal vom Herzmann geliehen.😬 . Ich wünsche euch einen tollen Start in den Tag. . . . . . #fitness #fitfam #fitspo #fitgirl #fitgirls #fitspiration #fit #trainlikeagirl #girlswithmuscles #strongnotskinny #crossfit #crossfitwuppertal #crossfitgirls #crossfitter #crossfitgirl #wuppertal #training #trainhard #instafitness #sport #sports #pregnant #baby2019 #functionaltaining #fitnessmotivation #fitmom #fitbaby #crossfitmom #crossfitmomtobe #pregnantfitness


0💬Normal

Road to @orobieut 🇮🇹 Se sei in cerca di angeli o in fuga dai demoni, vai in montagna!!!!!😊😊😉😉💪💪
🇬🇧 If you are looking for angels or fleeing from demons, go to the mountains!!!!!! (Jeffrey Rasley)
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#italy #trailrunning #trail #mountains #instarun #instatrail #instagram #bergamo #lombardia #orobieultratrail #orobie #happy #fast_mountain #training #nopainnogain #beahero #gaarenpirate

Road to @orobieut 🇮🇹 Se sei in cerca di angeli o in fuga dai demoni, vai in montagna!!!!!😊😊😉😉💪💪 🇬🇧 If you are looking for angels or fleeing from demons, go to the mountains!!!!!! (Jeffrey Rasley) - - #italy #trailrunning #trail #mountains #instarun #instatrail #instagram #bergamo #lombardia #orobieultratrail #orobie #happy #fast_mountain #training #nopainnogain #beahero #gaarenpirate


0💬Normal

A falta de elementos.... No las ingeniamos! #training #farmtaupo #nohayexcusas

A falta de elementos.... No las ingeniamos! #training #farmtaupo #nohayexcusas


0💬Normal

5am Club... early morning workout! 25 mins of interval running followed by final weights workout of the week! 🏃🏼‍♀️🏋🏼‍♀️✔ @realfitness_pt_
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👊🏼💯 #Healthy #WeightLoss #Motivation #Fitness #Exercise #EatClean #LoveYourself #Running #Training #Motivated #UKRunChat #RunKellyRun #JustDoIt #ThisGirlCan #Bootcamp

5am Club... early morning workout! 25 mins of interval running followed by final weights workout of the week! 🏃🏼‍♀️🏋🏼‍♀️✔ @realfitness_pt_ . . 👊🏼💯 #Healthy #WeightLoss #Motivation #Fitness #Exercise #EatClean #LoveYourself #Running #Training #Motivated #UKRunChat #RunKellyRun #JustDoIt #ThisGirlCan #Bootcamp


0💬Normal

Dia 13/07 foi #diamundialdorock, mas só agora rolou nosso @powerjumpoficial temático 😝🤘🏼🎸
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Não importa, foi divertido como sempre! 😎🍊

Dia 13/07 foi #diamundialdorock, mas só agora rolou nosso @powerjumpoficial temático 😝🤘🏼🎸 . Não importa, foi divertido como sempre! 😎🍊


1💬Normal

Snickers Smoothie. Need I say more?!
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🌈Combine banana, nut milk, dates, cocoa powder and nut butter (or alternative) in a blender and serve! Top with coconut whip/crushed peanuts/sea salt if desired!
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🍌This isn’t the healthiest smoothie you’ll find on my page, but it’s a perfect summer treat that tastes like HEAVEN!
Follow us (@onlyfitnesslives ) for the best daily health tips & fitness advice 💪⚡️
Turn ON post notifications to make sure you don’t miss any of my posts!✅
⠀👥 Tag a friend who'd like our profile
・・・・・・・・・・
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #bhfyp

Snickers Smoothie. Need I say more?! . 🌈Combine banana, nut milk, dates, cocoa powder and nut butter (or alternative) in a blender and serve! Top with coconut whip/crushed peanuts/sea salt if desired! . 🍌This isn’t the healthiest smoothie you’ll find on my page, but it’s a perfect summer treat that tastes like HEAVEN! Follow us ( @onlyfitnesslives ) for the best daily health tips & fitness advice 💪⚡️ Turn ON post notifications to make sure you don’t miss any of my posts!✅ ⠀👥 Tag a friend who'd like our profile ・・・・・・・・・・ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #bhfyp


0💬Normal

Establishes A Lifetime Exercise Habit

A personal trainer can help you make healthy living and exercise a priority in your life and they can help you set many small, achievable goals
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#fitness #fit #gym #fitnessmotivation #motivation #photography #fitspo #fitfam #workout #photooftheday #beautiful #fitnessmodel #love #photo #healthy #model #amazing #sport #strong #beauty #lifestyle #healthylifestyle #fashion #instagram #beach #smile #style #summer #cool #training

Establishes A Lifetime Exercise Habit A personal trainer can help you make healthy living and exercise a priority in your life and they can help you set many small, achievable goals . . . . #fitness #fit #gym #fitnessmotivation #motivation #photography #fitspo #fitfam #workout #photooftheday #beautiful #fitnessmodel #love #photo #healthy #model #amazing #sport #strong #beauty #lifestyle #healthylifestyle #fashion #instagram #beach #smile #style #summer #cool #training


0💬Normal

Coach and Video by 📹 @drew.box —————————————————————————
Crit session followed by being chased by @martenvanriel. #coachlife
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#triathlon_in_the_world #triathlontraining #tritraining #swimbikerun #run #entrenamiento #aputotope #triathlete #triatlon #training #ironmantraining #euatleta #runners

Coach and Video by 📹 @drew.box ————————————————————————— Crit session followed by being chased by @martenvanriel. #coachlife ————————————————————————— #triathlon_in_the_world #triathlontraining #tritraining #swimbikerun #run #entrenamiento #aputotope #triathlete #triatlon #training #ironmantraining #euatleta #runners


0💬Normal

🍑Bonjour la team Warriors Family 🍑🍑
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. 🍑🍑J'espère que vous allez bien 🍑🍑🍑
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.🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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. 💪🏿🍑🍑Training fessier jambe🍑🍑💪🏿💪🏿
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#workout #musculation #Motivation #solide# #squat🍑 #squat🍑🍑🍑jump #body #
#body #fitness #dips #picoftheday #positive#
#jambe # fessier #renforcement #résistance#
#fitmodel #Motivation #training #tbt #solide #
#presse #@fitnesspark_meaux #nevergiveup#
#@fitnessparkofficiel #explosif #everyday #
#🍑🍑🍑🍑🍑🍑 #body #fitness #dips #
#nopainnogame #

🍑Bonjour la team Warriors Family 🍑🍑 . . . 🍑🍑J'espère que vous allez bien 🍑🍑🍑 . . .🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . . . 💪🏿🍑🍑Training fessier jambe🍑🍑💪🏿💪🏿 . . #workout #musculation #Motivation #solide# #squat🍑 #squat🍑🍑🍑jump #body # #body #fitness #dips #picoftheday #positive# #jambe # fessier #renforcement #résistance# #fitmodel #Motivation #training #tbt #solide # #presse # @fitnesspark_meaux #nevergiveup# # @fitnessparkofficiel #explosif #everyday # #🍑🍑🍑🍑🍑🍑 #body #fitness #dips # #nopainnogame #


0💬Normal

Üben üben üben - 🤙🏄‍♂️😎
#training #stayinbalance #gym #ffm #goodwoodfitnesstools

Üben üben üben - 🤙🏄‍♂️😎 #training #stayinbalance #gym #ffm #goodwoodfitnesstools


0💬Normal

"TruLy gReAt friEnDs aRe haRd To fiNd, diFficuLt To leAve, aNd iMpoSsiBle To ForgEt." 🔥😇❤😇🔥 . . . . . . . . . . . . #Desi #dhiman #friends #chil #cool #clglife #bearded #beardlover #blackandwhite #following #followforfollowback #follw4follw #f #nope #simpl #simplelife #beardsofinstagram #beardselfie #b #beardsexy #sexy #nature #bhel #haridwar #training #nishantdhiman ❤️


0💬Normal

Von Besseren lernen.
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Wenn du dich mit Besseren Sportlern umgiebst wirst du selbst immer besser. Wenn dir jemand zeigt das es geht, geht es für dich irgendwann auch. Sport hat auch immer was mit verschieben von Grenzen zu tun. Beim Klettern ist es Andre, der mir zeigt wie es besser geht. 
Hast du auch jemand in deiner Sportart, der dir es

Von Besseren lernen. .. Wenn du dich mit Besseren Sportlern umgiebst wirst du selbst immer besser. Wenn dir jemand zeigt das es geht, geht es für dich irgendwann auch. Sport hat auch immer was mit verschieben von Grenzen zu tun. Beim Klettern ist es Andre, der mir zeigt wie es besser geht. Hast du auch jemand in deiner Sportart, der dir es "vormacht". .. .. #mentor #motivation #coaching #coach #inspiration #ziele #picoftheday #love #leben #training #happy #erfolgreich #workhard #life #goals #lifestyle #klettern #climbing #bouldern #sport #berge #mountains #nature #outdoor #natur #climb #climbing_pictures_of_instagram #training #rockclimbing #climbinglife


0💬Normal

⚡️ Good things take time ⚡️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Das schreibe Ich mir jetzt mal wieder ganz doll hinter die Löffel 🐰, denn leider musste ich mich dabei erwischen; dass mein mindset leicht angekratzt ist 🥺
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Und warum? Weil dieses Jahr nicht alles von Anfang an so am Schnürchen läuft; wie es letztes Jahr der Fall war. Dieses Jahr liegen ein paar mehr Steine im Weg. Aber vielleicht ist das genau der Sinn? 
Das Leben bereitet einen immer wieder auf etwas vor ☝🏻
Egal wie schwer etwas scheint, hälst du daran fest, verfolgst du weiterhin deinen Plan - dann kann dich so gut wie nichts stoppen ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also Gedanken auf 0 und weiter gehts 💯 @maaxfelsch hat mich mal wieder inspiriert , wenn es schwerer ist, dann ist das ganze am Ende viel mehr wert ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Und womit starte ich in den Tag - ich fühle mich fresh und aufgeladen durch den Restday gestern! Auch solche Tage sind wichtig, Regeneration ist ein ganz großer Teil dieses Lifestyles 🤘🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drückt mal die Daumen, vielleicht geht es im September ganz weit weg 🌴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #fit #fitfam #bodybuilding #healthy #fitness #health #training #lifestyle #eatclean #love #fitnessaddict #beach #muscle #sport #beautiful #cleaneating #inspiration #diet

⚡️ Good things take time ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Das schreibe Ich mir jetzt mal wieder ganz doll hinter die Löffel 🐰, denn leider musste ich mich dabei erwischen; dass mein mindset leicht angekratzt ist 🥺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Und warum? Weil dieses Jahr nicht alles von Anfang an so am Schnürchen läuft; wie es letztes Jahr der Fall war. Dieses Jahr liegen ein paar mehr Steine im Weg. Aber vielleicht ist das genau der Sinn? Das Leben bereitet einen immer wieder auf etwas vor ☝🏻 Egal wie schwer etwas scheint, hälst du daran fest, verfolgst du weiterhin deinen Plan - dann kann dich so gut wie nichts stoppen ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also Gedanken auf 0 und weiter gehts 💯 @maaxfelsch hat mich mal wieder inspiriert , wenn es schwerer ist, dann ist das ganze am Ende viel mehr wert ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Und womit starte ich in den Tag - ich fühle mich fresh und aufgeladen durch den Restday gestern! Auch solche Tage sind wichtig, Regeneration ist ein ganz großer Teil dieses Lifestyles 🤘🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drückt mal die Daumen, vielleicht geht es im September ganz weit weg 🌴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #fit #fitfam #bodybuilding #healthy #fitness #health #training #lifestyle #eatclean #love #fitnessaddict #beach #muscle #sport #beautiful #cleaneating #inspiration #diet


0💬Normal

Боксерские ринги на помосте 👍! Оборудование BOYKO-SPORT
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Хотите заказать — пишите в Директ, +79192293632 (или +79155651814) WhatsApp или на почту info@boyko-sport.ru, или звоните бесплатно 8 (800) 550-42-06
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#бойкоспорт #boykosport #бойко #boyko #ринги_боксерские #бокс  #boxing  #boxingday  #боксобъединяет  #box  #боксжизнь #всембокс #боксерскийфорум  #боксер #боксеры #боксёр #удары #punch #научитьсядраться #всемспорт #спорт #спортзал #тренировкивзале #соревнования #boxinglife #занимайтесьспортом  #training #зарядсилы #спортивныйобразжизни #достижения http://bit.ly/2YdaSk4

Боксерские ринги на помосте 👍! Оборудование BOYKO-SPORT . Хотите заказать — пишите в Директ, +79192293632 (или +79155651814) WhatsApp или на почту info @boyko-sport.ru, или звоните бесплатно 8 (800) 550-42-06 . #бойкоспорт #boykosport #бойко #boyko #ринги_боксерские #бокс  #boxing  #boxingday  #боксобъединяет  #box  #боксжизнь #всембокс #боксерскийфорум  #боксер #боксеры #боксёр #удары #punch #научитьсядраться #всемспорт #спорт #спортзал #тренировкивзале #соревнования  #boxinglife #занимайтесьспортом  #training #зарядсилы #спортивныйобразжизни #достижения http://bit.ly/2YdaSk4


0💬Normal

Боксерские ринги на помосте 👍! Оборудование BOYKO-SPORT
.
Хотите заказать — пишите в Директ, +79192293632 (или +79155651814) WhatsApp или на почту info@boyko-sport.ru, или звоните бесплатно 8 (800) 550-42-06
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#бойкоспорт #boykosport #бойко #boyko #ринги_боксерские #бокс  #boxing  #boxingday  #боксобъединяет  #box  #боксжизнь #всембокс #боксерскийфорум  #боксер #боксеры #боксёр #удары #punch #научитьсядраться #всемспорт #спорт #спортзал #тренировкивзале #соревнования #boxinglife #занимайтесьспортом  #training #зарядсилы #спортивныйобразжизни #достижения http://bit.ly/2YhKsOx

Боксерские ринги на помосте 👍! Оборудование BOYKO-SPORT . Хотите заказать — пишите в Директ, +79192293632 (или +79155651814) WhatsApp или на почту info @boyko-sport.ru, или звоните бесплатно 8 (800) 550-42-06 . #бойкоспорт #boykosport #бойко #boyko #ринги_боксерские #бокс  #boxing  #boxingday  #боксобъединяет  #box  #боксжизнь #всембокс #боксерскийфорум  #боксер #боксеры #боксёр #удары #punch #научитьсядраться #всемспорт #спорт #спортзал #тренировкивзале #соревнования  #boxinglife #занимайтесьспортом  #training #зарядсилы #спортивныйобразжизни #достижения http://bit.ly/2YhKsOx


0💬Normal

Боксерские ринги на помосте 👍! Оборудование BOYKO-SPORT
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Хотите заказать — пишите в Директ, +79192293632 (или +79155651814) WhatsApp или на почту info@boyko-sport.ru, или звоните бесплатно 8 (800) 550-42-06
.
#бойкоспорт #boykosport #бойко #boyko #ринги_боксерские #бокс  #boxing  #boxingday  #боксобъединяет  #box  #боксжизнь #всембокс #боксерскийфорум  #боксер #боксеры #боксёр #удары #punch #научитьсядраться #всемспорт #спорт #спортзал #тренировкивзале #соревнования #boxinglife #занимайтесьспортом  #training #зарядсилы #спортивныйобразжизни #достижения http://bit.ly/2XSkcG4

Боксерские ринги на помосте 👍! Оборудование BOYKO-SPORT . Хотите заказать — пишите в Директ, +79192293632 (или +79155651814) WhatsApp или на почту info @boyko-sport.ru, или звоните бесплатно 8 (800) 550-42-06 . #бойкоспорт #boykosport #бойко #boyko #ринги_боксерские #бокс  #boxing  #boxingday  #боксобъединяет  #box  #боксжизнь #всембокс #боксерскийфорум  #боксер #боксеры #боксёр #удары #punch #научитьсядраться #всемспорт #спорт #спортзал #тренировкивзале #соревнования  #boxinglife #занимайтесьспортом  #training #зарядсилы #спортивныйобразжизни #достижения http://bit.ly/2XSkcG4


0💬Normal

TRICEP PUSP UP 💪🏼 ⁣
⁣
Time for a confession while av got your attention. ⁣
I hated these. I hated them cause I couldn’t do them.⁣
If you are looking to improve your tricep push ups here are 3 different variations for you to try⁣
⁣
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𝐎𝐏𝐓𝐈𝐎𝐍 𝟏 - 𝐊𝐍𝐄𝐄𝐒 𝐔𝐍𝐃𝐄𝐑 𝐇𝐈𝐏𝐒⁣
Here you are more supported. As shown in the video, hands under shoulders, lift belly to spine, spine in neutral, squeeze core, bend at the elbow & bring them close to the floor tucked close to the side of your body. ⁣
⁣
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𝐎𝐏𝐓𝐈𝐎𝐍 𝟐 - 𝐊𝐍𝐄𝐄𝐒 𝐀𝗪𝐀𝐘 𝐅𝐑𝐎𝐌 𝐇𝐈𝐏𝐒⁣
Here you will have less support than option 1. You will notice now the body weight is more forward & it’s a visible ‘down & up’ motion. ⁣
Same safety cues - hands under shoulders, belly to spine, core engaged, bum will need to squeeze tight, elbows close to side body, chest to elbow level. ⁣
⁣
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𝐎𝐏𝐓𝐈𝐎𝐍 𝟑 - 𝐎𝐍 𝐘𝐎𝐔𝐑 𝐓𝐎𝐄𝐒 𝐓𝐎 𝐆𝐎 𝐃𝐎𝗪𝐍 & 𝐊𝐍𝐄𝐄𝐒 𝐓𝐎 𝐏𝐔𝐒𝐇 𝐔𝐏⁣
I love this variation. If you are not 100% ready to try a full Tricep push up on the toes no problem - Do this option to get a feel for it & build strength & confidence. ⁣
Control the down & when the chest hits that elbow level, drop the knees down to assit you in coming back up. ⁣
Bigger glute & core squeeze required. Ensure you lower the body controlled & as one don't let the hips drop.⁣
⁣
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𝐎𝐏𝐓𝐈𝐎𝐍 𝟒 - 𝐎𝐍 𝐓𝐇𝐄 𝐓𝐎𝐄𝐒⁣
It starts with just 1. Then you manage 2, then you manage 3 & so on. ⁣
Again, body moves down & up as one no hips dropping. ⁣
⁣
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With each variation think about pressing the hands down firmly into the floor. ⁣
Hopefully this is of some use to you⁣
⁣
Any questions feel free to ask ⁣

#tricepsworkout #bodyweight #gymlife #fit #fitness #fitnessjourney #strong #onlinecoach #training #weightstraining #fatlose #nutrition #thursday

TRICEP PUSP UP 💪🏼 ⁣ ⁣ Time for a confession while av got your attention. ⁣ I hated these. I hated them cause I couldn’t do them.⁣ If you are looking to improve your tricep push ups here are 3 different variations for you to try⁣ ⁣ ⁣ 𝐎𝐏𝐓𝐈𝐎𝐍 𝟏 - 𝐊𝐍𝐄𝐄𝐒 𝐔𝐍𝐃𝐄𝐑 𝐇𝐈𝐏𝐒⁣ Here you are more supported. As shown in the video, hands under shoulders, lift belly to spine, spine in neutral, squeeze core, bend at the elbow & bring them close to the floor tucked close to the side of your body. ⁣ ⁣ ⁣ 𝐎𝐏𝐓𝐈𝐎𝐍 𝟐 - 𝐊𝐍𝐄𝐄𝐒 𝐀𝗪𝐀𝐘 𝐅𝐑𝐎𝐌 𝐇𝐈𝐏𝐒⁣ Here you will have less support than option 1. You will notice now the body weight is more forward & it’s a visible ‘down & up’ motion. ⁣ Same safety cues - hands under shoulders, belly to spine, core engaged, bum will need to squeeze tight, elbows close to side body, chest to elbow level. ⁣ ⁣ ⁣ 𝐎𝐏𝐓𝐈𝐎𝐍 𝟑 - 𝐎𝐍 𝐘𝐎𝐔𝐑 𝐓𝐎𝐄𝐒 𝐓𝐎 𝐆𝐎 𝐃𝐎𝗪𝐍 & 𝐊𝐍𝐄𝐄𝐒 𝐓𝐎 𝐏𝐔𝐒𝐇 𝐔𝐏⁣ I love this variation. If you are not 100% ready to try a full Tricep push up on the toes no problem - Do this option to get a feel for it & build strength & confidence. ⁣ Control the down & when the chest hits that elbow level, drop the knees down to assit you in coming back up. ⁣ Bigger glute & core squeeze required. Ensure you lower the body controlled & as one don't let the hips drop.⁣ ⁣ ⁣ 𝐎𝐏𝐓𝐈𝐎𝐍 𝟒 - 𝐎𝐍 𝐓𝐇𝐄 𝐓𝐎𝐄𝐒⁣ It starts with just 1. Then you manage 2, then you manage 3 & so on. ⁣ Again, body moves down & up as one no hips dropping. ⁣ ⁣ ⁣ With each variation think about pressing the hands down firmly into the floor. ⁣ Hopefully this is of some use to you⁣ ⁣ Any questions feel free to ask ⁣ #tricepsworkout #bodyweight #gymlife #fit #fitness #fitnessjourney #strong #onlinecoach #training #weightstraining #fatlose #nutrition #thursday


0💬Normal

🙆‍♂️Stretching makes all the difference. Whatever muscle group you're training today, don't skimp on the warm-up! 💪 .
Thanks for the knowledge sharing @agi.ves and @jakdsak 👍
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#stretching #warmup #gym #MonkifitGym #training #trainers #motivation #workshop #PhnomPenh  #Cambodia #workout #beprepared

🙆‍♂️Stretching makes all the difference. Whatever muscle group you're training today, don't skimp on the warm-up! 💪 . Thanks for the knowledge sharing @agi.ves and @jakdsak 👍 . . . #stretching #warmup #gym #MonkifitGym #training #trainers #motivation #workshop #PhnomPenh #Cambodia #workout #beprepared


0💬Normal

NEW COLLECTION 🏃‍♀️ #SS53 Bella Sport Bar สปอร์ตบรารุ่นใหม่ ด้านหน้าตรงกลางมีซิปจริง สกรีนคำว่า REFRESH ดีไซน์ซิปเป็นแถบแนวยาวด้านหน้า ทำให้สวมหัวได้ง่ายขึ้น ผ้ายืดหยุ่น เก็บทรง เนื้อไม่ปลิ้น ผ้ากระชับมาก ใส่ออกกำลังกายหนักๆ ได้เลย ดีไซน์ด้านหลังเป็นผ้าตาข่าย แอบเซ็กซี่แต่ไม่โป๊  ใส่กับกางเกงสีขาวหรือดำก็ได้สวยหมดเลย / S M L / 1,050.- /Medium Support ความกระชับระดับกลาง ——————
📣 สั่งซื้อแอดไลน์
Online store only 
INBOX : www.facebook.com/ss21.shop
LINE : @ss21.shop หรือทักมาเลยค่ะ
—————-
#sportsbra #leggings #jacket #fitness #training #running #yoga #sportswears #personaltrainer #showyours #performance #strong #slim #workout #pilates #zumba #dance #exercise #activewear #ออกกำลังกาย #ชุดออกกำลังกาย #เวทเทรนนิ่ง #พิลาทิส #ชุดโยคะ #gym #ฟิตเนส #วิ่ง

NEW COLLECTION 🏃‍♀️ #SS53 Bella Sport Bar สปอร์ตบรารุ่นใหม่ ด้านหน้าตรงกลางมีซิปจริง สกรีนคำว่า REFRESH ดีไซน์ซิปเป็นแถบแนวยาวด้านหน้า ทำให้สวมหัวได้ง่ายขึ้น ผ้ายืดหยุ่น เก็บทรง เนื้อไม่ปลิ้น ผ้ากระชับมาก ใส่ออกกำลังกายหนักๆ ได้เลย ดีไซน์ด้านหลังเป็นผ้าตาข่าย แอบเซ็กซี่แต่ไม่โป๊ ใส่กับกางเกงสีขาวหรือดำก็ได้สวยหมดเลย / S M L / 1,050.- /Medium Support ความกระชับระดับกลาง —————— 📣 สั่งซื้อแอดไลน์ Online store only INBOX : www.facebook.com/ss21.shop LINE : @ss21.shop หรือทักมาเลยค่ะ —————- #sportsbra #leggings #jacket #fitness #training #running #yoga #sportswears #personaltrainer #showyours #performance #strong #slim #workout #pilates #zumba #dance #exercise #activewear #ออกกำลังกาย #ชุดออกกำลังกาย #เวทเทรนนิ่ง #พิลาทิส #ชุดโยคะ #gym #ฟิตเนส #วิ่ง


0💬Normal

Last tuesday, we had the pleasure of having a

Last tuesday, we had the pleasure of having a "test run" at the new AIPSC field @greendistrictaipsc Really professional, and fun, place for training and competition! 🤜🤛👌😎 Thanks to: @tonimarcosjose @shermanbarcelona @shermansurvival @loras_tattoo Something to consider! #training #ipsc #airsoft #airsoftobsessed #girls #rebornordie #action #tactical #tacticool #airsofter #airsoftgun #aipsc #shooting #operationals #airsoftspain #airsoftersspain #airsoftacrosstheworld #beardstyle #beardie #beards #love #happy #photooftheday #instagood #beautiful #cute #fashion #picoftheday


0💬Normal

Bending with @ytotheoyo @mbrz_ds ! I’m getting my toes to my head by Christmas! (That’s not too aggressive of a goal, is it? 🧐)
#bending #stretching #practice #flexibility #training #mbrzds #poledance

Bending with @ytotheoyo @mbrz_ds ! I’m getting my toes to my head by Christmas! (That’s not too aggressive of a goal, is it? 🧐) #bending #stretching #practice #flexibility #training #mbrzds #poledance


0💬Normal

Here at the Ironworks we use our extensive training knowledge to help and support you through your workouts. Keeping a close eye on your form in a not even slightly creepy way. Remember, we’re always here for you 👍🏼. #gym #gyms #weightlifting #bodybuilding #bodybuilder #training #trainhard #strongman #strengthtraining #powerlifting #fitness #fit #conditioning #gymlife #gymmotivation #muscle #weighttraining #getfit #muscles #healthy #healthyliving #workout #cardio #fitnessmotivation #support #helpingyoutrain #family #gymmembers #pullups #chinups

Here at the Ironworks we use our extensive training knowledge to help and support you through your workouts. Keeping a close eye on your form in a not even slightly creepy way. Remember, we’re always here for you 👍🏼. #gym #gyms #weightlifting #bodybuilding #bodybuilder #training #trainhard #strongman #strengthtraining #powerlifting #fitness #fit #conditioning #gymlife #gymmotivation #muscle #weighttraining #getfit #muscles #healthy #healthyliving #workout #cardio #fitnessmotivation #support #helpingyoutrain #family #gymmembers #pullups #chinups


0💬Normal

@dariaklevt надеюсь с отпуска ты вернёшься без потери сноровки и в прежней форме☺️
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#вритмечемпиона
#спорт#тренировкиомск#тайскийбокс#кикбоксингдлядевушек#тайскийбоксдлядевушек#muaythai#muaythaigirls#kickboxing#kickboxinggirl#followforfollowback#omsk#спортивныедевушки#спортивныелюди#чемпион#фитнес#женскийбоксомск#похудениеомск#motivation#тренировкидома#training

@dariaklevt надеюсь с отпуска ты вернёшься без потери сноровки и в прежней форме☺️ . . . #вритмечемпиона #спорт#тренировкиомск#тайскийбокс#кикбоксингдлядевушек#тайскийбоксдлядевушек #muaythai #muaythaigirls #kickboxing #kickboxinggirl #followforfollowback #omsk#спортивныедевушки#спортивныелюди#чемпион#фитнес#женскийбоксомск#похудениеомск #motivation#тренировкидома #training


0💬Normal

-Performansına uygun takım arkadaşın mı yok?
-Tehlikeli mi sürüyorlar?
-Grup antrenmanı adı altında buluşup tüm antrenman boyunca yalnız mı kalıyorsun? -Düzenli, takip ve analiz edilen bir antrenman programın yok mu? 
Yardımcı olabiliriz🙋🏻‍♂️#agtraining 🚴‍♂️

-Performansına uygun takım arkadaşın mı yok? -Tehlikeli mi sürüyorlar? -Grup antrenmanı adı altında buluşup tüm antrenman boyunca yalnız mı kalıyorsun? -Düzenli, takip ve analiz edilen bir antrenman programın yok mu? Yardımcı olabiliriz🙋🏻‍♂️ #agtraining 🚴‍♂️


1💬Normal

Rowing 10km / 40:03.
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일년치 로잉은 다 탔다!!!!!.
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#슬림앤스트롱 #슬림앤스트롱수택점 #slimnstrong

Rowing 10km / 40:03. . 일년치 로잉은 다 탔다!!!!!. . #슬림앤스트롱 #슬림앤스트롱수택점 #slimnstrong


1💬Normal

FRIDAY 19/07/19
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hang Power Snatch 
5-5-5
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 rounds for time of:
Run, 400 m
10 Left-Arm Hang Clean & Jerk, 20/15
10 Right-Arm Hang Clean & Jerk, 20/15
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nobodysvictim ✖️
#DuxFit 🔹

FRIDAY 19/07/19 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hang Power Snatch 5-5-5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 rounds for time of: Run, 400 m 10 Left-Arm Hang Clean & Jerk, 20/15 10 Right-Arm Hang Clean & Jerk, 20/15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nobodysvictim ✖️ #DuxFit 🔹


1💬Normal

#morningfun trained by @wattzillacoaching 📸@patrichemihai

#morningfun trained by @wattzillacoaching 📸 @patrichemihai


1💬Normal

Unos clips de hoy y otros de hace una semana, vamos bien con movimientos más conectados, más fuerza y más control ☯️🌊 Pants de @efficacesclothing 👖
@solo.fluye 🔥
@parkour_cdmx 🍀
@parkour_neza ☀️

Unos clips de hoy y otros de hace una semana, vamos bien con movimientos más conectados, más fuerza y más control ☯️🌊 Pants de @efficacesclothing 👖 @solo.fluye 🔥 @parkour_cdmx 🍀 @parkour_neza ☀️


1💬Normal

Training around your cycle ♀️🏋🏼‍♀️⛹️‍♀️ Did you know that lifting weights just after your period is the best time to build muscle throughout your cycle!? 🙌

Pretty cool right.
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In the first half of your menstrual cycle, the follicular phase, you are in a more anabolic state, meaning your body is building muscle and growing. This is all thanks to the hormone estrogen, which is a powerful growth hormone.
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During this phase of your cycle, focus on building your muscle and increase your weights. Slow and heavy is the way and really push yourself. You will be amazed at how much your body can handle. .
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PS you go girl!!

Training around your cycle ♀️🏋🏼‍♀️⛹️‍♀️ Did you know that lifting weights just after your period is the best time to build muscle throughout your cycle!? 🙌 Pretty cool right. . . . In the first half of your menstrual cycle, the follicular phase, you are in a more anabolic state, meaning your body is building muscle and growing. This is all thanks to the hormone estrogen, which is a powerful growth hormone. . . During this phase of your cycle, focus on building your muscle and increase your weights. Slow and heavy is the way and really push yourself. You will be amazed at how much your body can handle. . . PS you go girl!!


1💬Normal

Straight up goals
“Hard work never comes easy”
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Pic: @stephaniesanzo

Straight up goals “Hard work never comes easy” • • • • Pic: @stephaniesanzo


3💬Normal

Lets talk about the fact how this picture looks like i planted my sons face on my body! 😂
Improvements, muscle growth and a whole lotta positivity on believing the little engine could! 😉🖤

Lets talk about the fact how this picture looks like i planted my sons face on my body! 😂 Improvements, muscle growth and a whole lotta positivity on believing the little engine could! 😉🖤


7💬Normal

leggings are starting to fit like capris so now it's only shorts 🤣🤦‍♀️
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Wasnt feeling the gym today, my stomach was hurting so I made it quick. Plus I'm pretty nervous for tomorrow and Fridays job interviews. 🤞
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Today's workout 
Revers grip lat pulldown bar 4x10-15
Wide Lat pulldown bar 4x10-15
Seated cable row 4x10-15
Rope tricep pulldown 4x15
Overhead cable tricep extensions 4x10
Hammer bicep curls 4x10
Bicep curls 4x10
Cardio step machine 15mins
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#gymwear #buffbunny #armday #triceps #back #biceps #latinaswholift #girlsthatlift #bodybuilding #muscleup #fitnessmotivation #fitmama #fitchick #fit #fitness #fitlifestyle #weights #training #workout #gymselfie #powerliftingwomen #fitnessblogger #fitnessphysique #womenwholift #fitfam #fitlife #gymtime #blondie #fitspo #fitnessaddict

leggings are starting to fit like capris so now it's only shorts 🤣🤦‍♀️ - Wasnt feeling the gym today, my stomach was hurting so I made it quick. Plus I'm pretty nervous for tomorrow and Fridays job interviews. 🤞 - - Today's workout Revers grip lat pulldown bar 4x10-15 Wide Lat pulldown bar 4x10-15 Seated cable row 4x10-15 Rope tricep pulldown 4x15 Overhead cable tricep extensions 4x10 Hammer bicep curls 4x10 Bicep curls 4x10 Cardio step machine 15mins - - - - - - - - - - - - - - - #gymwear #buffbunny #armday #triceps #back #biceps #latinaswholift #girlsthatlift #bodybuilding #muscleup #fitnessmotivation #fitmama #fitchick #fit #fitness #fitlifestyle #weights #training #workout #gymselfie #powerliftingwomen #fitnessblogger #fitnessphysique #womenwholift #fitfam #fitlife #gymtime #blondie #fitspo #fitnessaddict


5💬Normal

Killed it training back and arms! 🤘 Showing the back portion first. Did 7 sets of pull ups (4 variations), 8 sets of lat pull downs,  5 sets of overhanded grip low rows, 4 sets of underhanded grip low rows, 5 sets of dumbbell shrugs, and 4 sets of shrugs with the 45. 💪 Awesome session! 🙏 Enjoyed this workout a lot! 😁

Killed it training back and arms! 🤘 Showing the back portion first. Did 7 sets of pull ups (4 variations), 8 sets of lat pull downs, 5 sets of overhanded grip low rows, 4 sets of underhanded grip low rows, 5 sets of dumbbell shrugs, and 4 sets of shrugs with the 45. 💪 Awesome session! 🙏 Enjoyed this workout a lot! 😁


12💬Normal

WORK IT WEDNESDAY| Grab a partner and try this bad boy of a core exercise out next time you are in the gym 🙌🏾
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30 seconds on each side. Aim for 4 rounds
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It’s always a vibe when Kiefer and I link up in the gym 🤯 I wonder what other events we will have in store for you guys in the future?! 🤔👀
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•
•
#kemsfitnessworld #kingkemstraining #coreworkout #lowerabworkout #nike #nikelondon #niketraining #gym #workout #fitness #fitfam #fitspo #athlete #befit #lookgood #core #sixpack #abs #instafit #wellness #training #fitnessgoals #instafitness #gymmotivation #justdoit #personaltrainer #mensphysique #muscledefinition

WORK IT WEDNESDAY| Grab a partner and try this bad boy of a core exercise out next time you are in the gym 🙌🏾 ~ 30 seconds on each side. Aim for 4 rounds ~ It’s always a vibe when Kiefer and I link up in the gym 🤯 I wonder what other events we will have in store for you guys in the future?! 🤔👀 • • • #kemsfitnessworld #kingkemstraining #coreworkout #lowerabworkout #nike #nikelondon #niketraining #gym #workout #fitness #fitfam #fitspo #athlete #befit #lookgood #core #sixpack #abs #instafit #wellness #training #fitnessgoals #instafitness #gymmotivation #justdoit #personaltrainer #mensphysique #muscledefinition


19💬Normal

و خلاص😁😁😁
جم‌کنید این بطری بازیو😂😂
چالش ترکوندن بطری😉
#چالش_در_بطری  #چالش_درب_بطری
.

________________________
⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵
🆔@paitakht.fitness.club
🆔@paitakht.fitness.club
🆔@paitakht.fitness.club
#تمرین
 #training
#مربی.  #پرورش_اندام  #فیتنس
#بدنسازی.  #مدلینگ.  #بادی_کلاسیک 
#فیزیک.  #تناسب_اندام. #زیبایی_اندام 
#ورزش #ورزشکار.  #باشگاه
 #مکمل
#رژیم_غذایی.  #کاهش_وزن.  #چربی_سوزی
#abs.  #fit.  #fitness #gym
#coach.  #trainer.  #athlete
#sixpack.  #bodybuilding
#محمد_میرزاحسینی

و خلاص😁😁😁 جم‌کنید این بطری بازیو😂😂 چالش ترکوندن بطری😉 #چالش_در_بطری #چالش_درب_بطری . ________________________ ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵ 🆔 @paitakht.fitness.club 🆔 @paitakht.fitness.club 🆔 @paitakht.fitness.club #تمرین #training #مربی. #پرورش_اندام #فیتنس #بدنسازی. #مدلینگ. #بادی_کلاسیک #فیزیک. #تناسب_اندام. #زیبایی_اندام #ورزش #ورزشکار. #باشگاه #مکمل #رژیم_غذایی. #کاهش_وزن. #چربی_سوزی #abs. #fit. #fitness #gym #coach. #trainer. #athlete #sixpack. #bodybuilding #محمد_میرزاحسینی


12💬Normal

😉😎
#چالش_درب_بطری #چالش_در_بطری

________________________
⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵
🆔@paitakht.fitness.club
🆔@paitakht.fitness.club
🆔@paitakht.fitness.club
#تمرین
 #training
#مربی.  #پرورش_اندام  #فیتنس
#بدنسازی.  #مدلینگ.  #بادی_کلاسیک 
#فیزیک.  #تناسب_اندام. #زیبایی_اندام 
#ورزش #ورزشکار.  #باشگاه
 #مکمل
#رژیم_غذایی.  #کاهش_وزن.  #چربی_سوزی
#abs.  #fit.  #fitness #gym
#coach.  #trainer.  #athlete
#sixpack.  #bodybuilding
#محمد_میرزاحسینی

😉😎 #چالش_درب_بطری #چالش_در_بطری ________________________ ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵ 🆔 @paitakht.fitness.club 🆔 @paitakht.fitness.club 🆔 @paitakht.fitness.club #تمرین #training #مربی. #پرورش_اندام #فیتنس #بدنسازی. #مدلینگ. #بادی_کلاسیک #فیزیک. #تناسب_اندام. #زیبایی_اندام #ورزش #ورزشکار. #باشگاه #مکمل #رژیم_غذایی. #کاهش_وزن. #چربی_سوزی #abs. #fit. #fitness #gym #coach. #trainer. #athlete #sixpack. #bodybuilding #محمد_میرزاحسینی


10💬Normal

NYCFC

NYCFC


3💬Normal

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