#training

Follow:92.536.290
Pues ya estaría, entreno de brazo.
Como he dicho muchas veces, mi peor músculo es el bíceps, por eso un entreno aislado, sin meter básicos me viene muy bien para enfatizar en el.
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Ahora a grabar algo para YouTube que espero poder aportaros y entreteneros. Os veo esta tarde en el canal 😊💪.
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#youtube#conciencia #naturalaesthetics #wnbf#volumen#valores#fitnessmotivation #wnbf#perseverance#personaltrainer #gym#gymmotivation #workout #positivevibes #mensphysique #workhard#aesthetic #power#strength #naturalbody#bodypositive #motivacion#gains#naturalbodybuilding#believeinyourself#calm#training #reflexiones #liveauthentic

Pues ya estaría, entreno de brazo. Como he dicho muchas veces, mi peor músculo es el bíceps, por eso un entreno aislado, sin meter básicos me viene muy bien para enfatizar en el. . . Ahora a grabar algo para YouTube que espero poder aportaros y entreteneros. Os veo esta tarde en el canal 😊💪. . . . . #youtube #conciencia #naturalaesthetics #wnbf #volumen #valores #fitnessmotivation #wnbf #perseverance #personaltrainer #gym #gymmotivation #workout #positivevibes #mensphysique #workhard #aesthetic #power #strength #naturalbody #bodypositive #motivacion #gains #naturalbodybuilding #believeinyourself #calm #training #reflexiones #liveauthentic


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Running is ultimately for eating🤣
#Training
#Just do it 
#Guangzhou 
#Running after  work

Running is ultimately for eating🤣 #Training #Just do it #Guangzhou #Running after work


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I don’t know about you but sport season is in full swing in our house. Which means between school, work, homework and practice I barely have time to think! In an effort to stay as efficient as possible I’ve pulled together a post to help me with the two things I’m drowning in: Dinner time and Sports. .
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On the blog today you’ll to find a list of quick family friendly 20 minute meals, and some of my most efficient sport hacks to keep your family running like a well oiled machine!
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#healthylifestyle #training #motivation #soccerislife #fit #food #sports #fitness #fitfam #motherhood #healthyfood #lifehack #futbol #soccerlife #wellness #soccertraining #soccerplayer #healthy #soccermom #soccerskills #momlife #health #football #easymeals #soccergirl #soccer #lifestyle #soccerlove #love #soccergame

I don’t know about you but sport season is in full swing in our house. Which means between school, work, homework and practice I barely have time to think! In an effort to stay as efficient as possible I’ve pulled together a post to help me with the two things I’m drowning in: Dinner time and Sports. . . On the blog today you’ll to find a list of quick family friendly 20 minute meals, and some of my most efficient sport hacks to keep your family running like a well oiled machine! . . . . . #healthylifestyle #training #motivation #soccerislife #fit #food #sports #fitness #fitfam #motherhood #healthyfood #lifehack #futbol #soccerlife #wellness #soccertraining #soccerplayer #healthy #soccermom #soccerskills #momlife #health #football #easymeals #soccergirl #soccer #lifestyle #soccerlove #love #soccergame


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‼️ Wir feiern 4 JAHRE Körperformen Feucht ‼️ Und das noch den ganzen September 🎉🎉
Also vereinbare noch bis Ende des Monats Dein kostenloses Probetraining und sichere Dir eins unserer starken Jubiläumsangebote 💪🏻💪🏻 ☎️ 09128 7217645 ☎️ #ems #körperformen #emstraining  #training #geburtstag #angebote #feucht #sport #fit #motivation #spaß #feiern

‼️ Wir feiern 4 JAHRE Körperformen Feucht ‼️ Und das noch den ganzen September 🎉🎉 Also vereinbare noch bis Ende des Monats Dein kostenloses Probetraining und sichere Dir eins unserer starken Jubiläumsangebote 💪🏻💪🏻 ☎️ 09128 7217645 ☎️ #ems #körperformen #emstraining #training #geburtstag #angebote #feucht #sport #fit #motivation #spaß #feiern


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نتمنى لكم عطلة نهاية أسبوع مميزة ١٩/٩/٢٠١٩ 👍🏻 #انسان #تدريب #تطوير #مهارات #تحفيز #حب_الاردن
#ensan #educentive #training #development #skills #motivation #education #weekend

نتمنى لكم عطلة نهاية أسبوع مميزة ١٩/٩/٢٠١٩ 👍🏻 #انسان #تدريب #تطوير #مهارات #تحفيز #حب_الاردن #ensan #educentive #training #development #skills #motivation #education #weekend


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[READY STOCK] DENGAN KUALITAS TERBAIK & HARGA TERJANGKAU || KLIK LINK DI BIO UNTUK TERHUBUNG LANGSUNG KE WA
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👟NIKE ZOOM 33
Price: Rp190000
Size: 36/37/38/39/40
Quality: IMPORT
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📦 ORDER:⠀
📲 WA 085693727918👇
📝 LINE @kitioff_id⠀
🏦 BCA MANDIRI⠀
💯% TERPERCAYA⠀
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#run #runner #running #runningshoes #marathon #fitness #training #instashoes #fashion #style #shirt #model #dope #sneakers #sneakersjakarta #sneakersindonesia #sepatujakarta #sepatubranded #sepatumurah  #jualsepatumurah #sepatupria #sepatuwanita #sepatuanak #sepatuolahraga #sepatusport #sepatucasual #sepatukeren #conversemurah #vansmurah #likeforlike

[READY STOCK] DENGAN KUALITAS TERBAIK & HARGA TERJANGKAU || KLIK LINK DI BIO UNTUK TERHUBUNG LANGSUNG KE WA ÷ 👟NIKE ZOOM 33 Price: Rp190000 Size: 36/37/38/39/40 Quality: IMPORT ÷ 📦 ORDER:⠀ 📲 WA 085693727918👇 📝 LINE @kitioff_id⠀ 🏦 BCA MANDIRI⠀ 💯% TERPERCAYA⠀ ÷ #run #runner #running #runningshoes #marathon #fitness #training #instashoes #fashion #style #shirt #model #dope #sneakers #sneakersjakarta #sneakersindonesia #sepatujakarta #sepatubranded #sepatumurah #jualsepatumurah #sepatupria #sepatuwanita #sepatuanak #sepatuolahraga #sepatusport #sepatucasual #sepatukeren #conversemurah #vansmurah #likeforlike


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Siamo pronti, si ricomincia 💪🏿
Nuova sala per #CrossTraining: venite a scoprirla!
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#AtleticoSportClub #Atletici #crossfit #training #workout #gymlife #gym

Siamo pronti, si ricomincia 💪🏿 Nuova sala per #CrossTraining: venite a scoprirla! . #AtleticoSportClub #Atletici #crossfit #training #workout #gymlife #gym


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Morning run before the sun ! 🏃🏼‍♀️🌄
Jogged 3 miles (30 minutes) my pace says 7min pace. BUT. I was just running down a small hill for a sec. Then walked that last  mile. .
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#backatit #run #running #runner #train #training #sunriserun #keepgoing

Morning run before the sun ! 🏃🏼‍♀️🌄 Jogged 3 miles (30 minutes) my pace says 7min pace. BUT. I was just running down a small hill for a sec. Then walked that last mile. . . . #backatit #run #running #runner #train #training #sunriserun #keepgoing


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Entrenamiento para malabaristas 🤹🏾‍♂️💪🏾.
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#juggling #powerfit #jugglingfit #jugglingeverywhere #training #circus @avpowerfit

Entrenamiento para malabaristas 🤹🏾‍♂️💪🏾. . . #juggling #powerfit #jugglingfit #jugglingeverywhere #training #circus @avpowerfit


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This is why.. if we are using weight as a measure of progress! We go on weekly averages on daily weigh ins because your weight can fluctuate every day and could be any of these 12 examples!

This is why.. if we are using weight as a measure of progress! We go on weekly averages on daily weigh ins because your weight can fluctuate every day and could be any of these 12 examples!


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𝒟𝑜𝓃’𝓉 𝓉𝑒𝓁𝓁 𝓅𝑒𝑜𝓅𝓁𝑒 𝓎𝑜𝓊𝓇 𝓅𝓁𝒶𝓃𝓈. 𝒮𝒽𝑜𝓌 𝒯𝒽𝑒𝓂 𝑅𝑒𝓈𝓊𝓁𝓉𝓈💪🏻🤩 #gymmotivation #gym #fitness #fitnessmotivation #gymlife #bodybuilding #workout #fit #motivation #fitfam #muscle #training #gymtime #fitnessmodel #fitnesslife #fitspo #instafit #gym #workoutmotivation #health #gymshark #healthylifestyle #fitnessaddict #personaltrainer #gymnastics #strong #lifestyle #bodybuilder #exercise

𝒟𝑜𝓃’𝓉 𝓉𝑒𝓁𝓁 𝓅𝑒𝑜𝓅𝓁𝑒 𝓎𝑜𝓊𝓇 𝓅𝓁𝒶𝓃𝓈. 𝒮𝒽𝑜𝓌 𝒯𝒽𝑒𝓂 𝑅𝑒𝓈𝓊𝓁𝓉𝓈💪🏻🤩 #gymmotivation #gym #fitness #fitnessmotivation #gymlife #bodybuilding #workout #fit #motivation #fitfam #muscle #training #gymtime #fitnessmodel #fitnesslife #fitspo #instafit #gym #workoutmotivation #health #gymshark #healthylifestyle #fitnessaddict #personaltrainer #gymnastics #strong #lifestyle #bodybuilder #exercise


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Look after your body ⛑
it’s the only place you have to live .
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These guys combine theirs natural energy and abilites with a mission - To give you all the keys to reach your in their own healthy and sports goals, regardless of your level in the sport. 🔥
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Let’s have a look & let yourself be convinced
https://kalambay.com/online
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Code promo  kt_mat_586
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#positivevibes #sportmotivation #sport #healthy #fitnessmotivation #personaltrainer #mindset #goals #life #love #discover #medicine #osteo #chiro #workout #kickboxing #training #positivity #exercices

Look after your body ⛑ it’s the only place you have to live . . These guys combine theirs natural energy and abilites with a mission - To give you all the keys to reach your in their own healthy and sports goals, regardless of your level in the sport. 🔥 . . Let’s have a look & let yourself be convinced https://kalambay.com/online . . Code promo kt_mat_586 . . #positivevibes #sportmotivation #sport #healthy #fitnessmotivation #personaltrainer #mindset #goals #life #love #discover #medicine #osteo #chiro #workout #kickboxing #training #positivity #exercices


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#twilight #sky #evening #sky #exercise #balletone #bike #workout #fellgood #training #bodymake #nagasaki #Japan
#黄昏 #空 #夕暮れ #初秋 #晩夏 #街 #トレーニング #筋トレ #バレトン  #バイク #ストレッチ #ウォークアウト #フィットネス #長崎

#twilight #sky #evening #sky #exercise #balletone #bike #workout #fellgood #training #bodymake #nagasaki #Japan #黄昏 #空 #夕暮れ #初秋 #晩夏 #街 #トレーニング #筋トレ #バレトン #バイク #ストレッチ #ウォークアウト #フィットネス #長崎


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Поверьте, не нужно смотреть на чужие достижения, искать своего кумира и эталоны, в этом нет ничего! Усердно тренируйтесь, развивайтесь всесторонне и по прошествию многих лет, посмотрите на свое старое фото, и тогда вы поймете о чем я говорю.
#streetworkout #athlete #calisthenics #workout #planche #frontlever #handstand #mutantclan #balance #barlife #beast #воркаут #fitness #dsw #dsworkout #saratov #static #training #motivation #gymnastic #sport #streetlifting #тренировки #roadtothedream #workout24 #спорт #гимнастика #стритлифтинг

Поверьте, не нужно смотреть на чужие достижения, искать своего кумира и эталоны, в этом нет ничего! Усердно тренируйтесь, развивайтесь всесторонне и по прошествию многих лет, посмотрите на свое старое фото, и тогда вы поймете о чем я говорю. #streetworkout #athlete #calisthenics #workout #planche #frontlever #handstand #mutantclan #balance #barlife #beast #воркаут #fitness #dsw #dsworkout #saratov #static #training #motivation #gymnastic #sport #streetlifting #тренировки #roadtothedream #workout24 #спорт #гимнастика #стритлифтинг


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@seriesfutsalvictoria - Mixed - Round 4
@fitzroyfutsalclub 6-6 (1-0 Penalties) @prestonfutsalclub 
The Mixed side fire three goals home in the final two minutes to send the game to a penalty shootout where we snatched the points from Preston. 
Scorers: @coreysewell11 (3) & @embugatti (3) 
Player Of The Game - @coreysewell11

@seriesfutsalvictoria - Mixed - Round 4 @fitzroyfutsalclub 6-6 (1-0 Penalties) @prestonfutsalclub The Mixed side fire three goals home in the final two minutes to send the game to a penalty shootout where we snatched the points from Preston. Scorers: @coreysewell11 (3) & @embugatti (3) Player Of The Game - @coreysewell11


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Our very own Pat Brady talks on why he started Buffalo Turf Company, how the company came together, how amazing Buffalo fans are, and why he wants every Buffalo fan to own a piece of their team’s field.

Our very own Pat Brady talks on why he started Buffalo Turf Company, how the company came together, how amazing Buffalo fans are, and why he wants every Buffalo fan to own a piece of their team’s field.


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Buenas CULTURISTAS 😜 💪 🤘
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➡️Vamos con un poco de CIENCIA 💪🔬
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➡️SÚPER-SET vs SERIE TRADICIONAL en las GANANCIAS de HIPERTROFIA y FUERZA
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➡️Muchos son los practicantes y entrenadores que piensan que las SUPER-SET son superiores frente a las SERIES TRADICIONALES a la hora de aumentar el MUSCULO y la FUERZA
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➡️En éste estudio ;

Buenas CULTURISTAS 😜 💪 🤘 .. ➡️Vamos con un poco de CIENCIA 💪🔬 .. ➡️SÚPER-SET vs SERIE TRADICIONAL en las GANANCIAS de HIPERTROFIA y FUERZA .. ➡️Muchos son los practicantes y entrenadores que piensan que las SUPER-SET son superiores frente a las SERIES TRADICIONALES a la hora de aumentar el MUSCULO y la FUERZA .. ➡️En éste estudio ; "Una comparación del conjunto compuesto y el entrenamiento de resistencia tradicional en mujeres: cambios en la fuerza muscular, resistencia, cantidad y arquitectura" .. ➡️Se investigaron los efectos del uso de SÚPER-SET vs SERIES TRADICIONALES durante un programa de entrenamiento (con volúmenes equiparados) de 12 semanas sobre la fuerza muscular, la resistencia, la hipertrofia, la arquitectura y el dolor .. ➡️ Resultado; El entrenamiento de SÚPER-SET, con volumen de entrenamiento y descanso equiparado, es un método de entrenamiento de resistencia que genera "GANANCIAS SIMILARES" a las SERIES TRADICIONALES .. ➡️Por mi experiencia la única ventaja de realizar SÚPER-SET en un programa de entrenamiento es que añaden más DENSIDAD (más trabajo en menos tiempo). Por lo tanto si tienes poco tiempo para entranar sería una buena opción. .. ☑️REFERENCIA https://link.springer.com/article/10.1007/s42978-019-00030-8 .. 🥇José E. Olmo IBFF PRO 🇪🇸 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🖥️Asesoramiento Online ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌍www.cuerposenconstruccion.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎥Youtube: Jose Olmo Coach ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📩Contacto: joseolmo78 @hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥 Atleta @team4fit ➖➖➖➖➖➖➖➖➖➖➖➖➖ . #fhx5 #aptitud #fitnesslife #life #fitnessaddict #fitnessjourney #fitnessmodel #fitness #fitlife #fit #fitnessmotivation #fitspo #fitfam #muscle #exercise #training #aestetics #deadlift #trainingday #goldenaesthetics #fitnessgoals #getfit #personaltrainer #coach #fitnessadictos #squats #goldenaesthetics #naturalbody


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◾️Deadlift to globet squats with KB ✅follow @bodybydarla •
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#basicfit #training #personaltrainer #fitness #leg #deadlifts #gym #girlpower

◾️Deadlift to globet squats with KB ✅follow @bodybydarla • • • #basicfit #training #personaltrainer #fitness #leg #deadlifts #gym #girlpower


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🌅📊 Bom dia amigos tudo bem? Esperamos que estejam super bem!
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É com imenso prazer que anunciamos que está aberta a agenda de 2020 para a nossa ▶ Certificação Internacional em Cross Training.🏋🏼📚📊
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Já estamos selecionando as cidades onde proporcionaremos essa oportunidade #ÚNICA aqui no Brasil 🇧🇷, de aperfeiçoamento profissional no método Cross Training!🧠📊
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Para qual cidade você gostaria que nossa Certificação Internacional fosse? Digita ai nos comentários!😁📚
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#SeguimosAprendendo

🌅📊 Bom dia amigos tudo bem? Esperamos que estejam super bem! . É com imenso prazer que anunciamos que está aberta a agenda de 2020 para a nossa ▶ Certificação Internacional em Cross Training.🏋🏼📚📊 . Já estamos selecionando as cidades onde proporcionaremos essa oportunidade #ÚNICA aqui no Brasil 🇧🇷, de aperfeiçoamento profissional no método Cross Training!🧠📊 . Para qual cidade você gostaria que nossa Certificação Internacional fosse? Digita ai nos comentários!😁📚 . #SeguimosAprendendo


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A la vida no le importan nuestros planes.

A la vida no le importan nuestros planes.


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#nrc#NIKE#run#workout#fitness#training
#pilates#yoga#kick#boxing#gym#diet
#ナイキ#ラン#ゆるラン#運動は運を動かす
#筋トレ💪🏽#NIKE女子#諦めない心💘
#プリケツ🍑#トレーニング#フィットネス
#ダイエット🥊
#貯筋🏋️🏽‍♀️#カレーうどん🍲

#nrc #NIKE #run #workout #fitness #training #pilates #yoga #kick #boxing #gym #diet #ナイキ#ラン#ゆるラン#運動は運を動かす #筋トレ💪🏽 #NIKE女子#諦めない心💘 #プリケツ🍑#トレーニング#フィットネス #ダイエット🥊 #貯筋🏋️🏽‍♀️#カレーうどん🍲


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2rounds
60 Cal Bike
30 Burpee over rower
1000m Row
Rest 5min
1)11:43 2)11:01
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慣れないバイクに全部持ってかれます😑
#LIMITEST
#リミテスト 
#リミテストアンバサダー 
#japan
@limitest_official
#crossfit #crossfitter #crossfitmasters #workout #training #gym #fitness #protein #reebok #personaltrainer #roppongi #クロスフィット #筋トレ #フィットネス #トレーニング #ワークアウト #プロテイン #サプリメント #パーソナルトレーナー #人間をきわめろ #六本木 #東京

2rounds 60 Cal Bike 30 Burpee over rower 1000m Row Rest 5min 1)11:43 2)11:01 ・ 慣れないバイクに全部持ってかれます😑 #LIMITEST #リミテスト #リミテストアンバサダー #japan @limitest_official #crossfit #crossfitter #crossfitmasters #workout #training #gym #fitness #protein #reebok #personaltrainer #roppongi #クロスフィット #筋トレ #フィットネス #トレーニング #ワークアウト #プロテイン #サプリメント #パーソナルトレーナー #人間をきわめろ #六本木 #東京


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Back-Day Here are some of my personal favorite exercises that I prefer to do to get that size and thickness in your back!!!
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1️⃣Reverse Grip Pulldowns4/8-10reps
2️⃣Deadlifts4/8-10reps
3️⃣Single Handed Cable row4/10-12reps
4️⃣Close Grip Pulldowns4/10-12reps
5️⃣Regular Lat Pulldowns4/8-10reps
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This isn’t my full back workout but these are some main exercises for all of you who are try to get that full back. Hope you guys enjoy. Any questions DM me or feel free to give me a call. •
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#bodybuilder #bodybuilding #fitness #gym #workout #muscle #fit #fitnessmotivation #motivation #gymlife #fitfam #gymmotivation #fitnessmodel #nopainnogain #o #training #bodybuildingmotivation #shredded #body #gains #lifestyle #personaltrainer #ifbb

Back-Day Here are some of my personal favorite exercises that I prefer to do to get that size and thickness in your back!!! —————————————————————— 1️⃣Reverse Grip Pulldowns4/8-10reps 2️⃣Deadlifts4/8-10reps 3️⃣Single Handed Cable row4/10-12reps 4️⃣Close Grip Pulldowns4/10-12reps 5️⃣Regular Lat Pulldowns4/8-10reps —————————————————————— This isn’t my full back workout but these are some main exercises for all of you who are try to get that full back. Hope you guys enjoy. Any questions DM me or feel free to give me a call. • • #bodybuilder #bodybuilding #fitness #gym #workout #muscle #fit #fitnessmotivation #motivation #gymlife #fitfam #gymmotivation #fitnessmodel #nopainnogain #o #training #bodybuildingmotivation #shredded #body #gains #lifestyle #personaltrainer #ifbb


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Guter Schlaf - Bessere Leistung. Im Interview sprechen wir mit Gerrit Keferstein über die Bedeutung von Schlaf im Sport. 👉Hier gehts zum Video https://buff.ly/2UhQj1D⠀
#Leistungslust #LL #Schlaf #Leistung #Training #Schlafoptimierung

Guter Schlaf - Bessere Leistung. Im Interview sprechen wir mit Gerrit Keferstein über die Bedeutung von Schlaf im Sport. 👉Hier gehts zum Video https://buff.ly/2UhQj1D⠀ #Leistungslust #LL #Schlaf #Leistung #Training #Schlafoptimierung


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Un pranzo #FIT  per tutti i #palati 😋🤤 #Riso con #zucchine, accompagnato da un #polpettone di #tonno con #pomodorini 🍚🥒🐟🍅 Buon appetito amici 💪🏼🇮🇹
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A #FIT lunch for all palates 😋 🤤Rice with zucchini, accompanied by a tuna meatloaf with cherry tomatoes 🍚 🥒🐟🍅 Enjoy your meal friends 💪🏼🇬🇧
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Made by @angeloferellatrainer .
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#laquilabellame #laquila #italia #cibo #menphysique #fitness #fitnessmodel #fitnessmotivation #bodybuilding #fitnessfood #food #training #instagram #eat #good #meal

Un pranzo #FIT per tutti i #palati 😋🤤 #Riso con #zucchine, accompagnato da un #polpettone di #tonno con #pomodorini 🍚🥒🐟🍅 Buon appetito amici 💪🏼🇮🇹 . . . . . A #FIT lunch for all palates 😋 🤤Rice with zucchini, accompanied by a tuna meatloaf with cherry tomatoes 🍚 🥒🐟🍅 Enjoy your meal friends 💪🏼🇬🇧 . . . . . . Made by @angeloferellatrainer . . #laquilabellame #laquila #italia #cibo #menphysique #fitness #fitnessmodel #fitnessmotivation #bodybuilding #fitnessfood #food #training #instagram #eat #good #meal


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Transformation Tuesday: 2014-2017 + 8kg🤪✅💦 food + heavy lifting + consistency + sleep + love + life = GAINS & HAPPINESS 🌈🤸🏼‍♂️✨💕
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#tt #transformation #transformationtuesday #2019 #goals #glowup #gotthis #focused #success #happiness #love #family #friends #travel #positive #goodvibes #training #nextlevel #watchthis #swishswishbitch #universe #goodheart #soul #bekind #lovemylife #upwards #letsgetit #workhard #dreambig

Transformation Tuesday: 2014-2017 + 8kg🤪✅💦 food + heavy lifting + consistency + sleep + love + life = GAINS & HAPPINESS 🌈🤸🏼‍♂️✨💕 - #tt #transformation #transformationtuesday #2019 #goals #glowup #gotthis #focused #success #happiness #love #family #friends #travel #positive #goodvibes #training #nextlevel #watchthis #swishswishbitch #universe #goodheart #soul #bekind #lovemylife #upwards #letsgetit #workhard #dreambig


0💬Normal

Morning dubs practise and other stuff!🤸 @teepeekendamas 🏕️
#maple x #beech #kendama #training #lleida #catalonia #urban #spot #juggling #japan #skilltoy

Morning dubs practise and other stuff!🤸 @teepeekendamas 🏕️ #maple x #beech #kendama #training #lleida #catalonia #urban #spot #juggling #japan #skilltoy


0💬Normal

deuxième pièce du stage sucre tiré Ikébana

deuxième pièce du stage sucre tiré Ikébana "le Lutin Floçon" #stephaneklein #training #formation #sucre #sugar #cake #weddingcake #chef #food #art #belfort #candy


0💬Normal

HOJE É DIA DE TREINO, HEIN!
Venha nos conhecer! Treinamos às terça-feira e quinta-feira, de 18 hrs às 20 hrs, em frente à Igreja de São Pedro, na praia de Sepetiba.
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Quer fazer parte da família Captains? Só chegar e treinar com a gente.
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Siga também:
@captainsdofuturo 
@sepetibacaptains 
#flagfootball #flag #brasil #girlspower #cbfa #futebolamericano #captains #gocaptains #women #trainingday #training #flagfootballgirls #sepetiba #riodejaneiro #rj

HOJE É DIA DE TREINO, HEIN! Venha nos conhecer! Treinamos às terça-feira e quinta-feira, de 18 hrs às 20 hrs, em frente à Igreja de São Pedro, na praia de Sepetiba. . Quer fazer parte da família Captains? Só chegar e treinar com a gente. . Siga também: @captainsdofuturo @sepetibacaptains #flagfootball #flag #brasil #girlspower #cbfa #futebolamericano #captains #gocaptains #women #trainingday #training #flagfootballgirls #sepetiba #riodejaneiro #rj


0💬Normal

카페야뿌네~~~
#팔뚝#이두#삼두#바벨컬 #goodnight #night #nyc #bodybuilding #bodybuilder #gym #training #team #fitness #france #ifbb #Korean #부산#해운대 #휘트니스 #보디빌딩 #헬스타그램 #운동하는남자 #다이어트 #단백질보충제 #선팔 #맞팔 #언팔 #얼스타그램#복근#치골

카페야뿌네~~~ #팔뚝#이두#삼두#바벨컬 #goodnight #night #nyc #bodybuilding #bodybuilder #gym #training #team #fitness #france #ifbb #Korean #부산#해운대 #휘트니스 #보디빌딩 #헬스타그램 #운동하는남자 #다이어트 #단백질보충제 #선팔 #맞팔 #언팔 #얼스타그램#복근#치골


0💬Normal

Ever tried Dragon Fruit? [ it’s one of my secret favorites ] here is why: •
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1. Fiber Filler 
2. Heart Healthy 
3. Reduces Signs of Aging 
4. Soothes Skin Burn
5. Active Antioxidant
6. Fights Diabetes 
7. Suppresses Arthritis •
• 
#gym #fit #fitness #bodied #bodiedfitness #motivation #fitlife #fitnessaddict #health #wellness #fitnesslifestyle #workout #bodybuilding #exercise #training #healthy #sport #healthylifestyle #healthyfruit #dragonfruit

Ever tried Dragon Fruit? [ it’s one of my secret favorites ] here is why: • • 1. Fiber Filler 2. Heart Healthy 3. Reduces Signs of Aging 4. Soothes Skin Burn 5. Active Antioxidant 6. Fights Diabetes 7. Suppresses Arthritis • • #gym #fit #fitness #bodied #bodiedfitness #motivation #fitlife #fitnessaddict #health #wellness #fitnesslifestyle #workout #bodybuilding #exercise #training #healthy #sport #healthylifestyle #healthyfruit #dragonfruit


0💬Normal

Another nice lunchtime run in this glorious weather. I’ve set myself a goal to run 5k a day for 5 days. So that’s 3 days down. Hopefully the body holds up...
#running #training #strava #5kaday

Another nice lunchtime run in this glorious weather. I’ve set myself a goal to run 5k a day for 5 days. So that’s 3 days down. Hopefully the body holds up... #running #training #strava #5kaday


0💬Normal

About
PREMIUM GYM

About PREMIUM GYM "ROUGH" 【ラフ】は限られた大人のプライベートジム。 ホスピタリティNo.1を目指しております。 完全会員制、予約制によりトレーニングルームはもちろんカウンセリングルーム、シャワールーム兼更衣室、ケアルームに至る全てにおいてチェックインからチェックアウトまで誰にも会うことなく空間を贅沢にご利用いただきながら、ボディメイクに専念していただけます。 店内の様子は準備が整い次第ご紹介させていただきます。 #premiumgymrough #bestbody #training #workout #fitness #physique #muscle #sapporo #プレミアムジムラフ #ベストボディジャパン #筋トレ #筋肉 #サマースタイルアワード #トレーニング #ワークアウト #フィットネス #フィジーク #札幌 #パーソナルトレーナー #パーソナルトレーニング #パーソナルジム #ダイエット #ボディメイク #高級ジム #個室 #ラグジュアリージム #円山


0💬Normal

A great modification for anyone who may be struggling with push ups! The band help support your midline making it easier to stay in the correct position when executing a push up! #fitnesstips .
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#goals #fitnessmodel #gymlife #muscle #fashion #strong #fitspo #gains #abs #training #workout #fitnessmotivation #bodybuilding #healthy #fitnessjourney #lifestyle #fitness  #health #fitnessaddict #instafit #fit #photooftheday #fitlife #motivation #gym #workouttips #exercise #fitfam

A great modification for anyone who may be struggling with push ups! The band help support your midline making it easier to stay in the correct position when executing a push up! #fitnesstips . . . . . #goals #fitnessmodel #gymlife #muscle #fashion #strong #fitspo #gains #abs #training #workout #fitnessmotivation #bodybuilding #healthy #fitnessjourney #lifestyle #fitness #health #fitnessaddict #instafit #fit #photooftheday #fitlife #motivation #gym #workouttips #exercise #fitfam


0💬Normal

#shortrun
20minだとペース安定する。
6:30/km 3kmゆるゆるがちょうどいい。

気持ちよいーって思って
家付いたらギャン泣きしてた。。。
そして3時間くらいずっとぐずぐず。。。 #Running#run#初心者ランナー#marathon#NIKE#runpit#workout#training#ランニング#ntc#産後ダイエット#産後ラン #imperialrun#筋トレ女子#フルマラソン練習 #産後トレーニング#ママランナー#産後ランニング#フルマラソン#ランニング女子#女子ランナー#筋トレママ#fitnessgirl#fitnessmama

#shortrun 20minだとペース安定する。 6:30/km 3kmゆるゆるがちょうどいい。 気持ちよいーって思って 家付いたらギャン泣きしてた。。。 そして3時間くらいずっとぐずぐず。。。 #Running #run#初心者ランナー #marathon #NIKE #runpit #workout #training#ランニング #ntc#産後ダイエット#産後ラン #imperialrun#筋トレ女子#フルマラソン練習 #産後トレーニング#ママランナー#産後ランニング#フルマラソン#ランニング女子#女子ランナー#筋トレママ #fitnessgirl #fitnessmama


0💬Normal

Absolutely buzzing to announce that we are kicking off our bootcamp ‘HD FIT CAMP’ at the super cool space that is Crate in Loughton on Monday 30th September at 7:15pm and will then be continuing at the same time every Monday & Wednesday thereafter! It will cost you only £5 per session!!! AND with that, not only will you get a good workout but you’ll get a FREE recovery shake and FREE full body MOT! So, if you’re looking to lose weight, tone up, improve your fitness, nutrition advice, be part of a great support group or just generally feel confident... all levels of fitness welcome! please drop us a message to register your interest 😊

Absolutely buzzing to announce that we are kicking off our bootcamp ‘HD FIT CAMP’ at the super cool space that is Crate in Loughton on Monday 30th September at 7:15pm and will then be continuing at the same time every Monday & Wednesday thereafter! It will cost you only £5 per session!!! AND with that, not only will you get a good workout but you’ll get a FREE recovery shake and FREE full body MOT! So, if you’re looking to lose weight, tone up, improve your fitness, nutrition advice, be part of a great support group or just generally feel confident... all levels of fitness welcome! please drop us a message to register your interest 😊


1💬Normal

@coachingzoneau coming soon to Melton! 🔥

Fun time taking the @genesisfitness_melton team through a Coaching Zone session and showing them what it is all about!

@coachingzoneau coming soon to Melton! 🔥 Fun time taking the @genesisfitness_melton team through a Coaching Zone session and showing them what it is all about!


1💬Normal

The struggle is real, das Ziel fokussiert und durchziehen 💪🏼 morgen ist Friday 🤗 nach der arbeit heute gleich mitn 🐕 und dann ins gym 🤙🏽💪🏼 was treibt ihr so am Wochenende ? 😊 #inked #ink #tattoo #tattoos #guyswithtattoos #me #beard #man #mirrorselfie #fitness #thursday #fitfam #training #fitfamgermany #happy #life #love #muscle #sun #lifestyle #onlyonelife #massive #nice #beastmode #world #workout #motivation #adidas #snapback  #freckles #beard

The struggle is real, das Ziel fokussiert und durchziehen 💪🏼 morgen ist Friday 🤗 nach der arbeit heute gleich mitn 🐕 und dann ins gym 🤙🏽💪🏼 was treibt ihr so am Wochenende ? 😊 #inked #ink #tattoo #tattoos #guyswithtattoos #me #beard #man #mirrorselfie #fitness #thursday #fitfam #training #fitfamgermany #happy #life #love #muscle #sun #lifestyle #onlyonelife #massive #nice #beastmode #world #workout #motivation #adidas #snapback #freckles #beard


1💬Normal

Are you familiar with what these are?
They’re Bitter Melons.
Do you know what they’re good for?
Google it! 😬😊 - - -
https://www.healthline.com/nutrition/bitter-melon - - -
#bittermelon #healthiswealth #instagood #eatclean #cleaneating #health #healthy #getfit #motivation #fitness #determination #melanin #strong #train #training #motivation #workout #exercise #discipline #results #diet #lifestyle #plantbased #vegan

Are you familiar with what these are? They’re Bitter Melons. Do you know what they’re good for? Google it! 😬😊 - - - https://www.healthline.com/nutrition/bitter-melon - - - #bittermelon #healthiswealth #instagood #eatclean #cleaneating #health #healthy #getfit #motivation #fitness #determination #melanin #strong #train #training #motivation #workout #exercise #discipline #results #diet #lifestyle #plantbased #vegan


7💬Normal

Nowy tydzień, 7 dni... co z nimi zrobisz? Coś pozytywnego dla siebie? Czy dalej zaczniesz

Nowy tydzień, 7 dni... co z nimi zrobisz? Coś pozytywnego dla siebie? Czy dalej zaczniesz "od jutra"?🤷‍♀️ Przepracujesz cały tydzień i najcięższe masz za sobą - sam start💪 kolejne tygodnie już same polecą😉 No chooo na trening!🏋️‍♂️ ________________________________________ 🇺🇸:New week, 7 days ... what will you do with them? Something positive for yourself? Or will you still start "tomorrow"?🤷‍♀️ You work all week and the hardest are behind you - start💪the next weeks will pass by themselves So coome on to training!🏋️‍♂️ . . . #monday #gohard #training #health #workout #exercise #gym #bodybuilding #bootybuilding #fit #fitgirl #gymgirl #fitness #motivation #shape #body #girl #polishgirl #beauty #brunette #selfie #fitfam #instagood #instafit #happy #cracow


36💬Normal

Push yourself because no one else is going to do it for you’

Push yourself because no one else is going to do it for you’


15💬Normal

👉 Never give up on something you really want. It's difficult to be patient and hard working, but it's more difficult to lose🔥 #bestrong 💪 #training #rehab 🏃 .
Habt einen tollen Start 🚀 ins Wochenende ihr Lieben 🤗 #weekendvibes
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#nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #gym #fitness #california #colorado #gymtime #fitlife #cleaneating #boxing #fitfam #fitnessmotivation #getfitforsummer #fitchick #muscle #gymshark #healthylifestyle #girlswholift #activewear #workout #ifbb #gains #training

👉 Never give up on something you really want. It's difficult to be patient and hard working, but it's more difficult to lose🔥 #bestrong 💪 #training #rehab 🏃 . Habt einen tollen Start 🚀 ins Wochenende ihr Lieben 🤗 #weekendvibes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #gym #fitness #california #colorado #gymtime #fitlife #cleaneating #boxing #fitfam #fitnessmotivation #getfitforsummer #fitchick #muscle #gymshark #healthylifestyle #girlswholift #activewear #workout #ifbb #gains #training


128💬Normal


26💬Normal


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