Transformation Story: Ritika Arora blamed her genes for being overweight until she decided to take charge of her life. She lost over 30 kilos after she embarked on her transformation journey through SQUATS. Read her awe-inspiring weight loss story!
Before and After weight - 96 kgs to 64 kgs
Before and After dress size - XXXL to M
Health Issues Before - PCOD, stress, Insulin resistance
Health Issues Now - Completely off medications "I have been obese almost all my life and blamed my genes. I have been giving excuses all my life and had low self esteem so much that I had started hating to look in the mirror at one point of my life.
I tried all fad diets, slimming centers, pulled some weight down and gained back double and then SQUATS happened! I realized this was no rocket science, I was eating and losing weight instead of skipping meals contrary to the starving approach I had been following all my life. I gave in my 100 percent and trusted my coach, learned the correct way to a healthy lifestyle and here I am, a completely new person physically and mentally much more stronger. The right guidance and honest efforts can create magic, but its only you who can do it, no one else can do it for you .
My coach was always available and cleared my diet and exercise related doubts, He was there to motivate me when I felt stressed about a slight weight gain or even an emotional breakdown.. He was constantly pushing me towards my goals, by sending motivational messages everyday to make sure i keep my focus on.
With my transformation, I have seen the attitude of lots of people changing towards me, I have clearly turned the tables and its quite hard for some people to digest. After seeing me, my family and friends believe that nothing is impossible if you put in honest efforts consistently." Want to change your life? Join the revolution! Download FITTR!
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