#transformationtuesday

Follow:14.255.988
@Kfairfitness 🙋 Unbelievable transformation from⤵COMMENT below👏
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@kfairfitness
@kfairfitness
@kfairfitness
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@alphaelitefitlife @trainingachamp @theogmusclediamond @halfofkina @jimbopie @zaytounstyle @veganxani @wadeontweed @carlroberts17 @kk_does_keto @limitless_campbell @cassiedelanoche @leg_day_demon @shawnys_journey @nauticamartin @ironmik3
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Thanks for looking Natalie😲™💕💕💕
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Transformation Tuesday! Damn I came a long way! Pic on the left I was about to turn 27 and just had my first child. Never thought about lifting weights at all until I was 29. Pic on the right has been 7 and a half years of hard fuckin work and a lot of trial and error! This lifestyle isn’t easy but that’s what’s great about it! Make progress and enjoy the challenge! It’s well worth it! Be fucking Resilient! 💪🏽
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@Kfairfitness 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @kfairfitness @kfairfitness @kfairfitness . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @alphaelitefitlife @trainingachamp @theogmusclediamond @halfofkina @jimbopie @zaytounstyle @veganxani @wadeontweed @carlroberts17 @kk_does_keto @limitless_campbell @cassiedelanoche @leg_day_demon @shawnys_journey @nauticamartin @ironmik3 . . Thanks for looking Natalie😲™💕💕💕 . . Transformation Tuesday! Damn I came a long way! Pic on the left I was about to turn 27 and just had my first child. Never thought about lifting weights at all until I was 29. Pic on the right has been 7 and a half years of hard fuckin work and a lot of trial and error! This lifestyle isn’t easy but that’s what’s great about it! Make progress and enjoy the challenge! It’s well worth it! Be fucking Resilient! 💪🏽 . .


2💬Normal

See that baby-faced little rower? That’s me, in all my high school freshman-year glory (circa 2008). Please help make her dreams come true by helping out our team! If you don’t, I may need to break out that hat again (which I definitely still own) or continue posting awkward photos of myself. There are plenty more where this came from. Do you really want to put yourself through that? #transformationtuesday #awkward #awkwardphotowednesday #growingup #rowing #highschool #prepcrew

See that baby-faced little rower? That’s me, in all my high school freshman-year glory (circa 2008). Please help make her dreams come true by helping out our team! If you don’t, I may need to break out that hat again (which I definitely still own) or continue posting awkward photos of myself. There are plenty more where this came from. Do you really want to put yourself through that? #transformationtuesday #awkward #awkwardphotowednesday #growingup #rowing #highschool #prepcrew


0💬Normal

📲(973)910-7121📲
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Buy a monthly PROGRAM get a Second month FREE‼️
Call or text us today ☎️973-910-7121
Silkcitykitchen.com
Silkcitykitchen@gmail.com 🚙NOW SERVING 🚙
🍴🍴🍴🍴🍴 PATERSON✅
Hackensack✅
PASSAIC✅
CLIFTON✅
HALEDON✅
PROSPECT PARK✅
GARFIELD✅
LODI✅
Elmwood park✅
WOODLAND PARK✅
Wallington✅
Bellville✅
NUTLEY✅
BLOOMFIELD✅
WEST NEW YORK✅
UNION CITY✅
North Bergen✅
Newark NJ✅
TXT US OR CALL US NOW‼️
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💪🏼#nutrition #healthy #dinner #transformationtuesday #gainingweightiscool #bge #bgenation #biggreenegg #grill #grilling #grillinfools #chicken #grilledchicken #foodvideo #recipevideo #meat #meateater #meatlover #protein #salad #foodie #tasty #foodiegram #foodgasm #foodporn #amazingfood #deliciousfood #shitsbomb #rublife #mealprep

📲(973)910-7121📲 . Buy a monthly PROGRAM get a Second month FREE‼️ Call or text us today ☎️973-910-7121 Silkcitykitchen.com Silkcitykitchen @gmail.com 🚙NOW SERVING 🚙 🍴🍴🍴🍴🍴 PATERSON✅ Hackensack✅ PASSAIC✅ CLIFTON✅ HALEDON✅ PROSPECT PARK✅ GARFIELD✅ LODI✅ Elmwood park✅ WOODLAND PARK✅ Wallington✅ Bellville✅ NUTLEY✅ BLOOMFIELD✅ WEST NEW YORK✅ UNION CITY✅ North Bergen✅ Newark NJ✅ TXT US OR CALL US NOW‼️ . . . . . . . . 💪🏼 #nutrition #healthy #dinner #transformationtuesday #gainingweightiscool #bge #bgenation #biggreenegg #grill #grilling #grillinfools #chicken #grilledchicken #foodvideo #recipevideo #meat #meateater #meatlover #protein #salad #foodie #tasty #foodiegram #foodgasm #foodporn #amazingfood #deliciousfood #shitsbomb #rublife #mealprep


0💬Normal

📲(973)910-7121📲
.

Buy a monthly PROGRAM get a Second month FREE‼️
Call or text us today ☎️973-910-7121
Silkcitykitchen.com
Silkcitykitchen@gmail.com 🚙NOW SERVING 🚙
🍴🍴🍴🍴🍴 PATERSON✅
Hackensack✅
PASSAIC✅
CLIFTON✅
HALEDON✅
PROSPECT PARK✅
GARFIELD✅
LODI✅
Elmwood park✅
WOODLAND PARK✅
Wallington✅
Bellville✅
NUTLEY✅
BLOOMFIELD✅
WEST NEW YORK✅
UNION CITY✅
North Bergen✅
Newark NJ✅
TXT US OR CALL US NOW‼️
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💪🏼#nutrition #healthy #dinner #transformationtuesday #gainingweightiscool #bge #bgenation #biggreenegg #grill #grilling #grillinfools #chicken #grilledchicken #foodvideo #recipevideo #meat #meateater #meatlover #protein #salad #foodie #tasty #foodiegram #foodgasm #foodporn #amazingfood #deliciousfood #shitsbomb #rublife #mealprep

📲(973)910-7121📲 . Buy a monthly PROGRAM get a Second month FREE‼️ Call or text us today ☎️973-910-7121 Silkcitykitchen.com Silkcitykitchen @gmail.com 🚙NOW SERVING 🚙 🍴🍴🍴🍴🍴 PATERSON✅ Hackensack✅ PASSAIC✅ CLIFTON✅ HALEDON✅ PROSPECT PARK✅ GARFIELD✅ LODI✅ Elmwood park✅ WOODLAND PARK✅ Wallington✅ Bellville✅ NUTLEY✅ BLOOMFIELD✅ WEST NEW YORK✅ UNION CITY✅ North Bergen✅ Newark NJ✅ TXT US OR CALL US NOW‼️ . . . . . . . . 💪🏼 #nutrition #healthy #dinner #transformationtuesday #gainingweightiscool #bge #bgenation #biggreenegg #grill #grilling #grillinfools #chicken #grilledchicken #foodvideo #recipevideo #meat #meateater #meatlover #protein #salad #foodie #tasty #foodiegram #foodgasm #foodporn #amazingfood #deliciousfood #shitsbomb #rublife #mealprep


0💬Normal

📲(973)910-7121📲
.

Buy a monthly PROGRAM get a Second month FREE‼️
Call or text us today ☎️973-910-7121
Silkcitykitchen.com
Silkcitykitchen@gmail.com 🚙NOW SERVING 🚙
🍴🍴🍴🍴🍴 PATERSON✅
Hackensack✅
PASSAIC✅
CLIFTON✅
HALEDON✅
PROSPECT PARK✅
GARFIELD✅
LODI✅
Elmwood park✅
WOODLAND PARK✅
Wallington✅
Bellville✅
NUTLEY✅
BLOOMFIELD✅
WEST NEW YORK✅
UNION CITY✅
North Bergen✅
Newark NJ✅
TXT US OR CALL US NOW‼️
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💪🏼#nutrition #healthy #dinner #transformationtuesday #gainingweightiscool #bge #bgenation #biggreenegg #grill #grilling #grillinfools #chicken #grilledchicken #foodvideo #recipevideo #meat #meateater #meatlover #protein #salad #foodie #tasty #foodiegram #foodgasm #foodporn #amazingfood #deliciousfood #shitsbomb #rublife #mealprep

📲(973)910-7121📲 . Buy a monthly PROGRAM get a Second month FREE‼️ Call or text us today ☎️973-910-7121 Silkcitykitchen.com Silkcitykitchen @gmail.com 🚙NOW SERVING 🚙 🍴🍴🍴🍴🍴 PATERSON✅ Hackensack✅ PASSAIC✅ CLIFTON✅ HALEDON✅ PROSPECT PARK✅ GARFIELD✅ LODI✅ Elmwood park✅ WOODLAND PARK✅ Wallington✅ Bellville✅ NUTLEY✅ BLOOMFIELD✅ WEST NEW YORK✅ UNION CITY✅ North Bergen✅ Newark NJ✅ TXT US OR CALL US NOW‼️ . . . . . . . . 💪🏼 #nutrition #healthy #dinner #transformationtuesday #gainingweightiscool #bge #bgenation #biggreenegg #grill #grilling #grillinfools #chicken #grilledchicken #foodvideo #recipevideo #meat #meateater #meatlover #protein #salad #foodie #tasty #foodiegram #foodgasm #foodporn #amazingfood #deliciousfood #shitsbomb #rublife #mealprep


0💬Normal

📲(973)910-7121📲
.

Buy a monthly PROGRAM get a Second month FREE‼️
Call or text us today ☎️973-910-7121
Silkcitykitchen.com
Silkcitykitchen@gmail.com 🚙NOW SERVING 🚙
🍴🍴🍴🍴🍴 PATERSON✅
Hackensack✅
PASSAIC✅
CLIFTON✅
HALEDON✅
PROSPECT PARK✅
GARFIELD✅
LODI✅
Elmwood park✅
WOODLAND PARK✅
Wallington✅
Bellville✅
NUTLEY✅
BLOOMFIELD✅
WEST NEW YORK✅
UNION CITY✅
North Bergen✅
Newark NJ✅
TXT US OR CALL US NOW‼️
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💪🏼#nutrition #healthy #dinner #transformationtuesday #gainingweightiscool #bge #bgenation #biggreenegg #grill #grilling #grillinfools #chicken #grilledchicken #foodvideo #recipevideo #meat #meateater #meatlover #protein #salad #foodie #tasty #foodiegram #foodgasm #foodporn #amazingfood #deliciousfood #shitsbomb #rublife #mealprep

📲(973)910-7121📲 . Buy a monthly PROGRAM get a Second month FREE‼️ Call or text us today ☎️973-910-7121 Silkcitykitchen.com Silkcitykitchen @gmail.com 🚙NOW SERVING 🚙 🍴🍴🍴🍴🍴 PATERSON✅ Hackensack✅ PASSAIC✅ CLIFTON✅ HALEDON✅ PROSPECT PARK✅ GARFIELD✅ LODI✅ Elmwood park✅ WOODLAND PARK✅ Wallington✅ Bellville✅ NUTLEY✅ BLOOMFIELD✅ WEST NEW YORK✅ UNION CITY✅ North Bergen✅ Newark NJ✅ TXT US OR CALL US NOW‼️ . . . . . . . . 💪🏼 #nutrition #healthy #dinner #transformationtuesday #gainingweightiscool #bge #bgenation #biggreenegg #grill #grilling #grillinfools #chicken #grilledchicken #foodvideo #recipevideo #meat #meateater #meatlover #protein #salad #foodie #tasty #foodiegram #foodgasm #foodporn #amazingfood #deliciousfood #shitsbomb #rublife #mealprep


0💬Normal

📲(973)910-7121📲
.

Buy a monthly PROGRAM get a Second month FREE‼️
Call or text us today ☎️973-910-7121
Silkcitykitchen.com
Silkcitykitchen@gmail.com 🚙NOW SERVING 🚙
🍴🍴🍴🍴🍴 PATERSON✅
Hackensack✅
PASSAIC✅
CLIFTON✅
HALEDON✅
PROSPECT PARK✅
GARFIELD✅
LODI✅
Elmwood park✅
WOODLAND PARK✅
Wallington✅
Bellville✅
NUTLEY✅
BLOOMFIELD✅
WEST NEW YORK✅
UNION CITY✅
North Bergen✅
Newark NJ✅
TXT US OR CALL US NOW‼️
.
.
.
.
.
.
.
.
💪🏼#nutrition #healthy #dinner #transformationtuesday #gainingweightiscool #bge #bgenation #biggreenegg #grill #grilling #grillinfools #chicken #grilledchicken #foodvideo #recipevideo #meat #meateater #meatlover #protein #salad #foodie #tasty #foodiegram #foodgasm #foodporn #amazingfood #deliciousfood #shitsbomb #rublife #mealprep

📲(973)910-7121📲 . Buy a monthly PROGRAM get a Second month FREE‼️ Call or text us today ☎️973-910-7121 Silkcitykitchen.com Silkcitykitchen @gmail.com 🚙NOW SERVING 🚙 🍴🍴🍴🍴🍴 PATERSON✅ Hackensack✅ PASSAIC✅ CLIFTON✅ HALEDON✅ PROSPECT PARK✅ GARFIELD✅ LODI✅ Elmwood park✅ WOODLAND PARK✅ Wallington✅ Bellville✅ NUTLEY✅ BLOOMFIELD✅ WEST NEW YORK✅ UNION CITY✅ North Bergen✅ Newark NJ✅ TXT US OR CALL US NOW‼️ . . . . . . . . 💪🏼 #nutrition #healthy #dinner #transformationtuesday #gainingweightiscool #bge #bgenation #biggreenegg #grill #grilling #grillinfools #chicken #grilledchicken #foodvideo #recipevideo #meat #meateater #meatlover #protein #salad #foodie #tasty #foodiegram #foodgasm #foodporn #amazingfood #deliciousfood #shitsbomb #rublife #mealprep


1💬Normal

📲(973)910-7121📲
.

Buy a monthly PROGRAM get a Second month FREE‼️
Call or text us today ☎️973-910-7121
Silkcitykitchen.com
Silkcitykitchen@gmail.com 🚙NOW SERVING 🚙
🍴🍴🍴🍴🍴 PATERSON✅
Hackensack✅
PASSAIC✅
CLIFTON✅
HALEDON✅
PROSPECT PARK✅
GARFIELD✅
LODI✅
Elmwood park✅
WOODLAND PARK✅
Wallington✅
Bellville✅
NUTLEY✅
BLOOMFIELD✅
WEST NEW YORK✅
UNION CITY✅
North Bergen✅
Newark NJ✅
TXT US OR CALL US NOW‼️
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💪🏼#nutrition #healthy #dinner #transformationtuesday #gainingweightiscool #bge #bgenation #biggreenegg #grill #grilling #grillinfools #chicken #grilledchicken #foodvideo #recipevideo #meat #meateater #meatlover #protein #salad #foodie #tasty #foodiegram #foodgasm #foodporn #amazingfood #deliciousfood #shitsbomb #rublife #mealprep

📲(973)910-7121📲 . Buy a monthly PROGRAM get a Second month FREE‼️ Call or text us today ☎️973-910-7121 Silkcitykitchen.com Silkcitykitchen @gmail.com 🚙NOW SERVING 🚙 🍴🍴🍴🍴🍴 PATERSON✅ Hackensack✅ PASSAIC✅ CLIFTON✅ HALEDON✅ PROSPECT PARK✅ GARFIELD✅ LODI✅ Elmwood park✅ WOODLAND PARK✅ Wallington✅ Bellville✅ NUTLEY✅ BLOOMFIELD✅ WEST NEW YORK✅ UNION CITY✅ North Bergen✅ Newark NJ✅ TXT US OR CALL US NOW‼️ . . . . . . . . 💪🏼 #nutrition #healthy #dinner #transformationtuesday #gainingweightiscool #bge #bgenation #biggreenegg #grill #grilling #grillinfools #chicken #grilledchicken #foodvideo #recipevideo #meat #meateater #meatlover #protein #salad #foodie #tasty #foodiegram #foodgasm #foodporn #amazingfood #deliciousfood #shitsbomb #rublife #mealprep


0💬Normal

The first photos are from up to 3 years ago, including December 2018. Swipe to me now. It's been a long journey, and I'm still taking steps, but I feel good, and definitely stronger in myself. 🙃
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#progress #transformation #keepgoing #transformationtuesday #results #fitness #fitnessjourney #weight #selflove #stronger #bodyconfidence #gym #gympost #puregym

The first photos are from up to 3 years ago, including December 2018. Swipe to me now. It's been a long journey, and I'm still taking steps, but I feel good, and definitely stronger in myself. 🙃 . . #progress #transformation #keepgoing #transformationtuesday #results #fitness #fitnessjourney #weight #selflove #stronger #bodyconfidence #gym #gympost #puregym


1💬Normal

📲(973)910-7121📲
.

Buy a monthly PROGRAM get a Second month FREE‼️
Call or text us today ☎️973-910-7121
Silkcitykitchen.com
Silkcitykitchen@gmail.com 🚙NOW SERVING 🚙
🍴🍴🍴🍴🍴 PATERSON✅
Hackensack✅
PASSAIC✅
CLIFTON✅
HALEDON✅
PROSPECT PARK✅
GARFIELD✅
LODI✅
Elmwood park✅
WOODLAND PARK✅
Wallington✅
Bellville✅
NUTLEY✅
BLOOMFIELD✅
WEST NEW YORK✅
UNION CITY✅
North Bergen✅
Newark NJ✅
TXT US OR CALL US NOW‼️
.
.
.
.
.
.
.
.
💪🏼#nutrition #healthy #dinner #transformationtuesday #gainingweightiscool #bge #bgenation #biggreenegg #grill #grilling #grillinfools #chicken #grilledchicken #foodvideo #recipevideo #meat #meateater #meatlover #protein #salad #foodie #tasty #foodiegram #foodgasm #foodporn #amazingfood #deliciousfood #shitsbomb #rublife #mealprep

📲(973)910-7121📲 . Buy a monthly PROGRAM get a Second month FREE‼️ Call or text us today ☎️973-910-7121 Silkcitykitchen.com Silkcitykitchen @gmail.com 🚙NOW SERVING 🚙 🍴🍴🍴🍴🍴 PATERSON✅ Hackensack✅ PASSAIC✅ CLIFTON✅ HALEDON✅ PROSPECT PARK✅ GARFIELD✅ LODI✅ Elmwood park✅ WOODLAND PARK✅ Wallington✅ Bellville✅ NUTLEY✅ BLOOMFIELD✅ WEST NEW YORK✅ UNION CITY✅ North Bergen✅ Newark NJ✅ TXT US OR CALL US NOW‼️ . . . . . . . . 💪🏼 #nutrition #healthy #dinner #transformationtuesday #gainingweightiscool #bge #bgenation #biggreenegg #grill #grilling #grillinfools #chicken #grilledchicken #foodvideo #recipevideo #meat #meateater #meatlover #protein #salad #foodie #tasty #foodiegram #foodgasm #foodporn #amazingfood #deliciousfood #shitsbomb #rublife #mealprep


0💬Normal

📲(973)910-7121📲
.

Buy a monthly PROGRAM get a Second month FREE‼️
Call or text us today ☎️973-910-7121
Silkcitykitchen.com
Silkcitykitchen@gmail.com 🚙NOW SERVING 🚙
🍴🍴🍴🍴🍴 PATERSON✅
Hackensack✅
PASSAIC✅
CLIFTON✅
HALEDON✅
PROSPECT PARK✅
GARFIELD✅
LODI✅
Elmwood park✅
WOODLAND PARK✅
Wallington✅
Bellville✅
NUTLEY✅
BLOOMFIELD✅
WEST NEW YORK✅
UNION CITY✅
North Bergen✅
Newark NJ✅
TXT US OR CALL US NOW‼️
.
.
.
.
.
.
.
.
💪🏼#nutrition #healthy #dinner #transformationtuesday #gainingweightiscool #bge #bgenation #biggreenegg #grill #grilling #grillinfools #chicken #grilledchicken #foodvideo #recipevideo #meat #meateater #meatlover #protein #salad #foodie #tasty #foodiegram #foodgasm #foodporn #amazingfood #deliciousfood #shitsbomb #rublife #mealprep

📲(973)910-7121📲 . Buy a monthly PROGRAM get a Second month FREE‼️ Call or text us today ☎️973-910-7121 Silkcitykitchen.com Silkcitykitchen @gmail.com 🚙NOW SERVING 🚙 🍴🍴🍴🍴🍴 PATERSON✅ Hackensack✅ PASSAIC✅ CLIFTON✅ HALEDON✅ PROSPECT PARK✅ GARFIELD✅ LODI✅ Elmwood park✅ WOODLAND PARK✅ Wallington✅ Bellville✅ NUTLEY✅ BLOOMFIELD✅ WEST NEW YORK✅ UNION CITY✅ North Bergen✅ Newark NJ✅ TXT US OR CALL US NOW‼️ . . . . . . . . 💪🏼 #nutrition #healthy #dinner #transformationtuesday #gainingweightiscool #bge #bgenation #biggreenegg #grill #grilling #grillinfools #chicken #grilledchicken #foodvideo #recipevideo #meat #meateater #meatlover #protein #salad #foodie #tasty #foodiegram #foodgasm #foodporn #amazingfood #deliciousfood #shitsbomb #rublife #mealprep


0💬Normal

📲(973)910-7121📲
.

Buy a monthly PROGRAM get a Second month FREE‼️
Call or text us today ☎️973-910-7121
Silkcitykitchen.com
Silkcitykitchen@gmail.com 🚙NOW SERVING 🚙
🍴🍴🍴🍴🍴 PATERSON✅
Hackensack✅
PASSAIC✅
CLIFTON✅
HALEDON✅
PROSPECT PARK✅
GARFIELD✅
LODI✅
Elmwood park✅
WOODLAND PARK✅
Wallington✅
Bellville✅
NUTLEY✅
BLOOMFIELD✅
WEST NEW YORK✅
UNION CITY✅
North Bergen✅
Newark NJ✅
TXT US OR CALL US NOW‼️
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.
.
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.
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.
💪🏼#nutrition #healthy #dinner #transformationtuesday #gainingweightiscool #bge #bgenation #biggreenegg #grill #grilling #grillinfools #chicken #grilledchicken #foodvideo #recipevideo #meat #meateater #meatlover #protein #salad #foodie #tasty #foodiegram #foodgasm #foodporn #amazingfood #deliciousfood #shitsbomb #rublife #mealprep

📲(973)910-7121📲 . Buy a monthly PROGRAM get a Second month FREE‼️ Call or text us today ☎️973-910-7121 Silkcitykitchen.com Silkcitykitchen @gmail.com 🚙NOW SERVING 🚙 🍴🍴🍴🍴🍴 PATERSON✅ Hackensack✅ PASSAIC✅ CLIFTON✅ HALEDON✅ PROSPECT PARK✅ GARFIELD✅ LODI✅ Elmwood park✅ WOODLAND PARK✅ Wallington✅ Bellville✅ NUTLEY✅ BLOOMFIELD✅ WEST NEW YORK✅ UNION CITY✅ North Bergen✅ Newark NJ✅ TXT US OR CALL US NOW‼️ . . . . . . . . 💪🏼 #nutrition #healthy #dinner #transformationtuesday #gainingweightiscool #bge #bgenation #biggreenegg #grill #grilling #grillinfools #chicken #grilledchicken #foodvideo #recipevideo #meat #meateater #meatlover #protein #salad #foodie #tasty #foodiegram #foodgasm #foodporn #amazingfood #deliciousfood #shitsbomb #rublife #mealprep


0💬Normal

El conocimiento es Poder👏👏👏👏👏👏👏👏Edifica tu mente diariamente, verás  como todo  se transforma.

Una vez que tu mente de expande  jamás  vuelve  a su estado  Original!!! Buen  Miércoles.

Contacta 📲🌏
Libertad Financiera 👏 Te  enseño.

Síguenos 📲 @MagalyTrader 
#mundoforex

Hablemos!#inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotesaboutlifelessons

El conocimiento es Poder👏👏👏👏👏👏👏👏Edifica tu mente diariamente, verás como todo se transforma. Una vez que tu mente de expande jamás vuelve a su estado Original!!! Buen Miércoles. Contacta 📲🌏 Libertad Financiera 👏 Te enseño. Síguenos 📲 @MagalyTrader #mundoforex Hablemos! #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotesaboutlifelessons


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Distractions never to be minded🔥
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#swag #krump #happyhours #fitnessmotivation #fambruh #lookback #hairstyles #transformationtuesday #goldenstatewarriors

Distractions never to be minded🔥 .🔜 .🔜 .🔜 .🔜 .🔜 #swag #krump #happyhours #fitnessmotivation #fambruh #lookback #hairstyles #transformationtuesday #goldenstatewarriors


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🥑 175lbs ➡️ 133lbs ⁣
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💪 Introducing @keto_kween_celz: It’s always so crazy to look back on old pics and see how much my body has changed. My confidence was always there, cuz i did t think i looked bad etc. but I’ve really worked hard to get my body healthy. Starting #keto has really opened my eyes and educated me on what i want to put into my body to feed it. I seriously believe weight loss is 85% what you eat. You can work out twice a day and eat like shit and won’t see a single result. Fuel your body correctly. Educate yourself. QUESTION: What are your goals before summer 👀 ? •⁣
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👉 Follow @diettips247 for more! Tag a friend who needs motivated by this!
.🔥 You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣
Join

🥑 175lbs ➡️ 133lbs ⁣ ⁣ 💪 Introducing @keto_kween_celz: It’s always so crazy to look back on old pics and see how much my body has changed. My confidence was always there, cuz i did t think i looked bad etc. but I’ve really worked hard to get my body healthy. Starting #keto has really opened my eyes and educated me on what i want to put into my body to feed it. I seriously believe weight loss is 85% what you eat. You can work out twice a day and eat like shit and won’t see a single result. Fuel your body correctly. Educate yourself. QUESTION: What are your goals before summer 👀 ? •⁣ --- 👉 Follow @diettips247 for more! Tag a friend who needs motivated by this! .🔥 You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @diettips247 . ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #keto #ketogenic #transformationtuesday #ketotransformation #100poundsdown #down100lbs #100lbsdown #keotodiet


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6 awesome foods for fat loss😎
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Are you tired of being overweight?👍
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➡️Need to drop a few pounds?🏃‍♂️
➡️Looking to burn body fat while losing weight?🔥
➡️Want to lose weight fast, safe and effectively?🍎
➡️Link in BIO @easyweightloss2
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Follow @easyweightloss2
Follow @easyweightloss2
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#fit #fitness #gym #workout #fitfam #health #weightloss #bodybuilding #fitspo #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthyliving #healthylifestyle #shredded #weightlossjourney #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #weightloss #weightlossmotivation #fatloss

6 awesome foods for fat loss😎 - Are you tired of being overweight?👍 . ➡️Need to drop a few pounds?🏃‍♂️ ➡️Looking to burn body fat while losing weight?🔥 ➡️Want to lose weight fast, safe and effectively?🍎 ➡️Link in BIO @easyweightloss2 . Follow @easyweightloss2 Follow @easyweightloss2 - #fit #fitness #gym #workout #fitfam #health #weightloss #bodybuilding #fitspo #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthyliving #healthylifestyle #shredded #weightlossjourney #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #weightloss #weightlossmotivation #fatloss


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💪 Introducing @breannabutts: We’ve all been there. Where we’re just not motivated to do a damn thing. Maybe you’ve been working out and eating so healthy the last month and you feel like you haven't seen ANY changes😩⁣⁣
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Believe me, I’ve been there 100s of times, and it sucks. It sucks to feel like you’ve been working your ass off for nothing!! It sucks when you’ve been good and haven’t cheated on your diet once but you still don’t notice your clothes fitting any differently. ⁣⁣
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When you feel like giving up that’s when you need to push the HARDEST 👏🏼 You need to get up everyday and go kill that workout, and continue to eat healthy! Right when you feel like giving up, that’s when the best changes start happening! ⁣⁣
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Do this for you! Do it because you want to feel good about yourself! Do it because you want to feel good in anything you wear!! Do it because your body deserves it!!! 💗✨ you’re capable anything you put your mind to!! ⁣⁣
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Don’t give up because you’re WORTH IT!!! 👏🏼⁣.
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🍒 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join

💪 Introducing @breannabutts: We’ve all been there. Where we’re just not motivated to do a damn thing. Maybe you’ve been working out and eating so healthy the last month and you feel like you haven't seen ANY changes😩⁣⁣ ⁣⁣ Believe me, I’ve been there 100s of times, and it sucks. It sucks to feel like you’ve been working your ass off for nothing!! It sucks when you’ve been good and haven’t cheated on your diet once but you still don’t notice your clothes fitting any differently. ⁣⁣ ⁣⁣ When you feel like giving up that’s when you need to push the HARDEST 👏🏼 You need to get up everyday and go kill that workout, and continue to eat healthy! Right when you feel like giving up, that’s when the best changes start happening! ⁣⁣ ⁣⁣ Do this for you! Do it because you want to feel good about yourself! Do it because you want to feel good in anything you wear!! Do it because your body deserves it!!! 💗✨ you’re capable anything you put your mind to!! ⁣⁣ ⁣⁣ Don’t give up because you’re WORTH IT!!! 👏🏼⁣. --- 🍒 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👉 @easyweightlosstip 👉 @easyweightlosstip . . 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @easyweightlosstip for more tips & transformation stories! Tag a friend! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown


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@transforming_me702 - 🚨🧠👂🏼OBJECTS IN MIRROR WILL NOT CAUSE HAPPINESS BETWEEN YOUR EARS👂🏼🧠🚨 Hey there my sweet little angel babez! I wanted to pop on here and spit some hard truths. We have all heard that no amount of money, cars, clothes, vacations, makeup, good looks, accomplishments, number on a scale, etc will make you happy AND THATS THE TRUTH. I have been a serial victim of these thoughts and whenever I get the “thing” I’ve been wanting so badly, I am not as fulfilled as I hoped I’d be. 
Am I happy I lost weight? Yes. Do I feel better physically? Yes. Do I wake up every single day feeling excited and joyful that I lost weight and all my troubles have diminished? No, Absolutely not. Because they haven’t and the thrill of weightloss is gone.
I suffer from mental illness which is nothing to be ashamed of, but one of the many masks of my many disorders is relying on the next best thing to make me happy. I often find myself looking at the bigger picture, or next week, or next month, or next vacation, or holiday. Once those days or things arrive, I am less than happy and not as fulfilled as I expected to be. I know that I need to stop this thought process and focus on today. Unfortunately it’s easier said than done. I have to force myself to stay mindful and practice gratitude or I can go to some pretty dark places. 
Luckily with the help of an amazing therapist and great psychiatrist I am able to recognize my thought patterns and use tools to redirect those thoughts to positive things. Don’t get me wrong, I still struggle quite a bit but am able to pull myself out of it a lot faster.
If you feel like a prisoner to your own thoughts, struggle with eating disorders, overeating, addiction, “dark clouds” that rarely let up, or constant fear please seek help. Being alone in dark times is not a good place to be and there is hope for better days. 
Don’t be ashamed. Use this #motivationMonday and let’s #endthestigma 💖 (Fun fact, I had already lost 40lbs in that first pic 😲) - #regrann
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@transforming_me702 - 🚨🧠👂🏼OBJECTS IN MIRROR WILL NOT CAUSE HAPPINESS BETWEEN YOUR EARS👂🏼🧠🚨 Hey there my sweet little angel babez! I wanted to pop on here and spit some hard truths. We have all heard that no amount of money, cars, clothes, vacations, makeup, good looks, accomplishments, number on a scale, etc will make you happy AND THATS THE TRUTH. I have been a serial victim of these thoughts and whenever I get the “thing” I’ve been wanting so badly, I am not as fulfilled as I hoped I’d be. Am I happy I lost weight? Yes. Do I feel better physically? Yes. Do I wake up every single day feeling excited and joyful that I lost weight and all my troubles have diminished? No, Absolutely not. Because they haven’t and the thrill of weightloss is gone. I suffer from mental illness which is nothing to be ashamed of, but one of the many masks of my many disorders is relying on the next best thing to make me happy. I often find myself looking at the bigger picture, or next week, or next month, or next vacation, or holiday. Once those days or things arrive, I am less than happy and not as fulfilled as I expected to be. I know that I need to stop this thought process and focus on today. Unfortunately it’s easier said than done. I have to force myself to stay mindful and practice gratitude or I can go to some pretty dark places. Luckily with the help of an amazing therapist and great psychiatrist I am able to recognize my thought patterns and use tools to redirect those thoughts to positive things. Don’t get me wrong, I still struggle quite a bit but am able to pull myself out of it a lot faster. If you feel like a prisoner to your own thoughts, struggle with eating disorders, overeating, addiction, “dark clouds” that rarely let up, or constant fear please seek help. Being alone in dark times is not a good place to be and there is hope for better days. Don’t be ashamed. Use this #motivationMonday and let’s #endthestigma 💖 (Fun fact, I had already lost 40lbs in that first pic 😲) - #regrann . .


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⚡️shoutout to Meaghan for putting in the work everyday in the gym!
⚡️the gift of fitness can change someone you loves life! Contact us for a PCF gift card to get that person started🙂
-Thanks for sharing your story Meaghan!

#Repost @meaghanogara
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On my 30th birthday, @kduva23 got me a #CrossFit membership because I was feeling down about myself/my body/my life. Often times I don’t realize the change my body has made until social media gives me these little flashback gems. New Meaghan is 30 lbs lighter and, more importantly, so much happier. Thank you @portcrossfit for challenging me each class, my workout buddies for inspiring me to push harder, and mostly to you Krystina for giving me the best birthday gift possible (and the only one I never accidentally guessed before you gave it to me). . . . . . . . 
#crossfit #portcrossfit #transformationtuesday #fatmeaghan

⚡️shoutout to Meaghan for putting in the work everyday in the gym! ⚡️the gift of fitness can change someone you loves life! Contact us for a PCF gift card to get that person started🙂 -Thanks for sharing your story Meaghan! #Repost @meaghanogara ・・・ On my 30th birthday, @kduva23 got me a #CrossFit membership because I was feeling down about myself/my body/my life. Often times I don’t realize the change my body has made until social media gives me these little flashback gems. New Meaghan is 30 lbs lighter and, more importantly, so much happier. Thank you @portcrossfit for challenging me each class, my workout buddies for inspiring me to push harder, and mostly to you Krystina for giving me the best birthday gift possible (and the only one I never accidentally guessed before you gave it to me). . . . . . . . #crossfit #portcrossfit #transformationtuesday #fatmeaghan


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Wanted to post this yesterday for #transformationtuesday but completely forgot 😂
The picture on the left come up on my Facebook the other day and I could have vomited in my mouth 😂😂
Don’t get me wrong I’m all for body confidence but that whole ‘section’ of my life, when I think back, just makes me want to do better and be better!
I’m feeling so good at the moment, even though I’m not where I want to be and I think that’s so important! 
I’m really starting to appreciate the things I like about myself rather than always concentrating on the things I’d like to change 👏
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#transformation #weightloss #bodyconfidence #change #beforeandafter #beforeafter #lifechanges #lifestyle #newme #weightlossgoals #happy #caloriecounting #slimmingworld #slimmingworldsuccess #countingcalories #trackingmacros #successstories #macrotracking #iifym #achievement

Wanted to post this yesterday for #transformationtuesday but completely forgot 😂 The picture on the left come up on my Facebook the other day and I could have vomited in my mouth 😂😂 Don’t get me wrong I’m all for body confidence but that whole ‘section’ of my life, when I think back, just makes me want to do better and be better! I’m feeling so good at the moment, even though I’m not where I want to be and I think that’s so important! I’m really starting to appreciate the things I like about myself rather than always concentrating on the things I’d like to change 👏 . . . . . #transformation #weightloss #bodyconfidence #change #beforeandafter #beforeafter #lifechanges #lifestyle #newme #weightlossgoals #happy #caloriecounting #slimmingworld #slimmingworldsuccess #countingcalories #trackingmacros #successstories #macrotracking #iifym #achievement


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Yin is in.

Met yin yoga nemen we de tijd om rust en stilte te creëren. Om te beginnen met ons lichaam door langere tijd in de houdingen te blijven. Hierdoor creëren we meer tijd en ruimte om naar binnen te keren om steeds meer te kunnen luisteren naar de signalen van binnenuit. Want hoe beter we naar deze signalen kunnen luisteren, hoe beter we voor ons zelf kunnen zorgen.

#yinisin #yinyoga #aerialyin #yinspiration #yin #transformationtuesday #aerialfitness #aerialacrobatics #aerialbasics #aerialworkout #fly #relax #calmdown #slowdown #aerialnederland #yoganederland #aerialflow #aerialmovement #yogaeverydamnday #yogaeverywhere

Yin is in. Met yin yoga nemen we de tijd om rust en stilte te creëren. Om te beginnen met ons lichaam door langere tijd in de houdingen te blijven. Hierdoor creëren we meer tijd en ruimte om naar binnen te keren om steeds meer te kunnen luisteren naar de signalen van binnenuit. Want hoe beter we naar deze signalen kunnen luisteren, hoe beter we voor ons zelf kunnen zorgen. #yinisin #yinyoga #aerialyin #yinspiration #yin #transformationtuesday #aerialfitness #aerialacrobatics #aerialbasics #aerialworkout #fly #relax #calmdown #slowdown #aerialnederland #yoganederland #aerialflow #aerialmovement #yogaeverydamnday #yogaeverywhere


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Life, work and relationship are tough, the only thing we can control is our reaction. Pop into your favorite studio, try a new one, step out of your comfort zone. #getonyourmat

Life, work and relationship are tough, the only thing we can control is our reaction. Pop into your favorite studio, try a new one, step out of your comfort zone. #getonyourmat


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No gym😩 No problem 💪🏻
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I have had many people ask me what my fitness routine is like and it’s completely doable you just have to do it😅 (that’s the hardest part)
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With limited funds and transportation I haven’t joined a gym |yet| and it’s been a bit discouraging because many good workouts involve gym equipment -but not all-
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I have been simply walking DAILY🏃🏼‍♀️ My walks range from 5-10miles and I feel so empowered and motivated (and tired) after every walk🙌🏻
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My favorite part about this simple no gym work out is finding all the fun your city has to offer❤️
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#crt_wellness#fitness#wellness#motivation#gym#support#results#fitnesstransformation#workout#proud#strongwomen#strong#food#weightloss#workout#video#mentalhealth#care#mind#food#breakfest#lunch#summertime#pain#happiness#beautiful#weightloss#goodfood#transformationtuesday#fitnessmotivation#fitgirl

No gym😩 No problem 💪🏻 . I have had many people ask me what my fitness routine is like and it’s completely doable you just have to do it😅 (that’s the hardest part) . With limited funds and transportation I haven’t joined a gym |yet| and it’s been a bit discouraging because many good workouts involve gym equipment -but not all- . I have been simply walking DAILY🏃🏼‍♀️ My walks range from 5-10miles and I feel so empowered and motivated (and tired) after every walk🙌🏻 . My favorite part about this simple no gym work out is finding all the fun your city has to offer❤️ . . . . . . . . #crt_wellness #fitness #wellness #motivation #gym #support #results #fitnesstransformation #workout #proud #strongwomen #strong #food #weightloss #workout #video #mentalhealth #care #mind #food #breakfest #lunch #summertime #pain #happiness #beautiful #weightloss #goodfood #transformationtuesday #fitnessmotivation #fitgirl


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@wrkethicsupps protein has been a huge hit!!! This contains NO artificial flavors, colors or sweeteners! Sweetened with Stevia and 3 grams of cane sugar.  30 grams of protein derived from whey isolate, micellar casein and egg white protein!
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#Nutrishop #Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday
#FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun #WorkoutOfTheDay #FitnessTransformation #NutrishopElkGrove #ElkGrove

@wrkethicsupps protein has been a huge hit!!! This contains NO artificial flavors, colors or sweeteners! Sweetened with Stevia and 3 grams of cane sugar. 30 grams of protein derived from whey isolate, micellar casein and egg white protein! • • • • • • • • #Nutrishop #Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday #FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun #WorkoutOfTheDay #FitnessTransformation #NutrishopElkGrove #ElkGrove


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Today I'm really back to it. I was pleasantly surprised that I am currently prevacay weight. Super thrilled. That definitely fives me a big push. Vegas was fun and I regret nothing. That's what life is all about.#balance
#fatadapted #ketones #ketogenicdiet #losingweight #eatfatlosefat #fatlossjourney #weightlossmotivation #motivation #fitness #ketocommunity #ketochick #motivation #ketolife #fatlossjourney #loseweightfeelgreat #transformationtuesday #ketofam #ketoworks #lowcarb #lchf #meltthefat #ketogeniclifestyle #ketogram #ketospo #ketomomma #livethelifeyoulove #ketofoodie #motivational

Today I'm really back to it. I was pleasantly surprised that I am currently prevacay weight. Super thrilled. That definitely fives me a big push. Vegas was fun and I regret nothing. That's what life is all about. #balance #fatadapted #ketones #ketogenicdiet #losingweight #eatfatlosefat #fatlossjourney #weightlossmotivation #motivation #fitness #ketocommunity #ketochick #motivation #ketolife #fatlossjourney #loseweightfeelgreat #transformationtuesday #ketofam #ketoworks #lowcarb #lchf #meltthefat #ketogeniclifestyle #ketogram #ketospo #ketomomma #livethelifeyoulove #ketofoodie #motivational


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Heading home today. But still have so much to upload

Heading home today. But still have so much to upload


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Mr kiran meena ☆☆☆《DHANAPURA》♡♡♡♡♡♡♡♡♡♡♡•○●□■♤♡♡◇♧☆▪︎¤ A1☆ #Transformationtuesday #Traveladdict #Summervibes #Nature_perfection #Naturelover #Tuesday #Natureza #Travels #Travelingram #Traveltheworld #Traveler #Funnymemes #Travelphotography #Sky #Naturephotography #Naturelovers #Summer #Traveling #Travelgram #CapshunApp #Man #Summertime #Nature #Skyline #Travelling #Funny #Fun #Travel #Travelblogger #Traveller Ek rooh hai phool 🌼jo kudrat main aa kar khilti hai 🙈😊

Mr kiran meena ☆☆☆《DHANAPURA》♡♡♡♡♡♡♡♡♡♡♡•○●□■♤♡♡◇♧☆▪︎¤ A1☆ #Transformationtuesday #Traveladdict #Summervibes #Nature_perfection #Naturelover #Tuesday #Natureza #Travels #Travelingram #Traveltheworld #Traveler #Funnymemes #Travelphotography #Sky #Naturephotography #Naturelovers #Summer #Traveling #Travelgram #CapshunApp #Man #Summertime #Nature #Skyline #Travelling #Funny #Fun #Travel #Travelblogger #Traveller Ek rooh hai phool 🌼jo kudrat main aa kar khilti hai 🙈😊


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TOTAL 20 MIN JUMP ROPE TABATA
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You Need:
jump rope 
any tabata app or timer 
SWIPE⬅️
The details of my workout are in the post. I’m hoping you can challenge yourself to do the same. It was a bit tough since I’ve been lazy about exercising while I’m on a break but it still felt good . I’m far from perfect but my stamina has improved so much thanks to jumping! I wonder how much better I can get a year from now?🧐

TOTAL 20 MIN JUMP ROPE TABATA . . You Need: jump rope any tabata app or timer SWIPE⬅️ The details of my workout are in the post. I’m hoping you can challenge yourself to do the same. It was a bit tough since I’ve been lazy about exercising while I’m on a break but it still felt good . I’m far from perfect but my stamina has improved so much thanks to jumping! I wonder how much better I can get a year from now?🧐


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Wow!! 🔥 Awesome 😍💪🏼👏 @shellymarina : F E A R | F a c e E v e r y t h i n g A n d R i s e
If you are searching for that one person that will change your life, just look in the mirror. Prove to yourself that you can grow, become stronger physically, mentally and spiritually, but make yourself proud. It is never about competing with anyone else, it is just you verses you 💪🤗👏
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Photo 📷 by @shellymarina 👏 you are an inspiration for the people !! 🏆😃
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▶ Follow ➡ @weightloss.fatloss 😍 ✅ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.fatloss –
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💪 Give your body the change it needs! 🆗 More information?🙌 Go my bio 👉 @weightloss.fatloss 👈 click on the link 🔝 
Because somehow you must start your transformation
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#ketogram #vsglife #weightlosstransformation #weightlossmotivation #wlssupport #vsgjourney #wlsjourney #beforeandafterweightloss #weightloss #bbgjourney #ketobeforeandafter #naturalweightloss #weightlossbeforeandafter #transformations #weightlossgoals #wlsstrong #wlstransformation #wlscommunity #weightwatchersgirl #beforeandduring #weightlosscommunity #ketofam #extreamweightloss #weightlossinspiration #transformationtuesday #wlslife #weightlossaccount #bbgmotivation #ketoapproved

Wow!! 🔥 Awesome 😍💪🏼👏 @shellymarina : F E A R | F a c e E v e r y t h i n g A n d R i s e If you are searching for that one person that will change your life, just look in the mirror. Prove to yourself that you can grow, become stronger physically, mentally and spiritually, but make yourself proud. It is never about competing with anyone else, it is just you verses you 💪🤗👏 . . . Photo 📷 by @shellymarina 👏 you are an inspiration for the people !! 🏆😃 . . . ▶ Follow ➡ @weightloss.fatloss 😍 ✅ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ @weightloss.fatloss – . . . 💪 Give your body the change it needs! 🆗 More information?🙌 Go my bio 👉 @weightloss.fatloss 👈 click on the link 🔝 Because somehow you must start your transformation . ........................................................ . . #ketogram #vsglife #weightlosstransformation #weightlossmotivation #wlssupport #vsgjourney #wlsjourney #beforeandafterweightloss #weightloss #bbgjourney #ketobeforeandafter #naturalweightloss #weightlossbeforeandafter #transformations #weightlossgoals #wlsstrong #wlstransformation #wlscommunity #weightwatchersgirl #beforeandduring #weightlosscommunity #ketofam #extreamweightloss #weightlossinspiration #transformationtuesday #wlslife #weightlossaccount #bbgmotivation #ketoapproved


2💬Normal

Presenting to you find lovely people two amazing programs. Training with me is a little different than others. Why?. 🤔

My job is to give you the tools to become mentally and physically stronger. Outside of good form I explain why we’re doing it, what it will do and what you should do on your own. Spots are filling now. Check us out at www.conquerfitnessunited.com .
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#Youngcharlesglass #BuildinggluteswithDrew 
#lionbrothers #lionkrew
#craftingcheekswithbrothercost. #🗣#DrewsDailyDrips💭 #TheCulture2019 #Drewism #healthy #Fitness #Gains #GuysWhoLift #Weightlifting #Trainer #Bootygains #HealthyLifestyle #WomensFitness #blackfitness #transformationtuesday
#fitnessmotivation #motivation #fitnessmodel  #sneakerhead #bootddddyinspiration #bodybuilding #fitspiration #Conquerfitnessunited #helpingwomenwin #fitnessmemes

Presenting to you find lovely people two amazing programs. Training with me is a little different than others. Why?. 🤔 My job is to give you the tools to become mentally and physically stronger. Outside of good form I explain why we’re doing it, what it will do and what you should do on your own. Spots are filling now. Check us out at www.conquerfitnessunited.com . . #Youngcharlesglass #BuildinggluteswithDrew #lionbrothers #lionkrew #craftingcheekswithbrothercost. #🗣 #DrewsDailyDrips💭 #TheCulture2019 #Drewism #healthy #Fitness #Gains #GuysWhoLift #Weightlifting #Trainer #Bootygains #HealthyLifestyle #WomensFitness #blackfitness #transformationtuesday #fitnessmotivation #motivation #fitnessmodel #sneakerhead #bootddddyinspiration #bodybuilding #fitspiration #Conquerfitnessunited #helpingwomenwin #fitnessmemes


0💬Normal

I had to share this #transformation on #WheelEveryWednesday ⭕💥 These photos are almost exactly one year apart. It feels so good to see all this hard work paying off. 👊🏽 #ProgressIsAddicting #ProgressNotPerfection

I had to share this #transformation on #WheelEveryWednesday ⭕💥 These photos are almost exactly one year apart. It feels so good to see all this hard work paying off. 👊🏽 #ProgressIsAddicting #ProgressNotPerfection


2💬Normal

Slowly but surely making progress🤟🏼 The first video is me in my senior year of high school and the second is me now just finishing up my second year of college.
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Slowly but surely making progress🤟🏼 The first video is me in my senior year of high school and the second is me now just finishing up my second year of college. • • • • • • • • • • • • • • • • • • • • #gym #fitnessmotivation #fitness #gains #personaltrainer #workout #workoutroutine #gymshark #gymsharktrain #nutrition #supplements #motivation #athlete #fitnessmodel #fitnesstransformation #transformationtuesday


6💬Normal

🚨PHYSIQUE UPDATE🚨on the left is me in March of this year and the right is me now. No short cuts no photoshop just clean eating working out consistently and dedication.💯
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When it comes to eating I eat 4 smaller meals a day and have a protein shake at night. I’ll split my meals up evenly throughout the day and it usually consists of eggs, egg whites, chicken, rice, sausage, steak, mixed veggies and oatmeal. I’ll also add hot sauce or salsa when I need to add some flav to my food🔥
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When it comes to workout splits 💪🏼I’ve been doing upper and lower body workouts twice a week. I’ll also find a day to hit arms and I’ll mix in a small ab circuit/HIIT every once in while🥵
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Feel free to dm me any questions!!

🚨PHYSIQUE UPDATE🚨on the left is me in March of this year and the right is me now. No short cuts no photoshop just clean eating working out consistently and dedication.💯 - When it comes to eating I eat 4 smaller meals a day and have a protein shake at night. I’ll split my meals up evenly throughout the day and it usually consists of eggs, egg whites, chicken, rice, sausage, steak, mixed veggies and oatmeal. I’ll also add hot sauce or salsa when I need to add some flav to my food🔥 - When it comes to workout splits 💪🏼I’ve been doing upper and lower body workouts twice a week. I’ll also find a day to hit arms and I’ll mix in a small ab circuit/HIIT every once in while🥵 - Feel free to dm me any questions!!


12💬Normal

Some lifts from my 2nd compound day of the week. Today was heavy weight for reps of 3-5. All of these exercise are essential for muscle gains and overall  strength.

Some lifts from my 2nd compound day of the week. Today was heavy weight for reps of 3-5. All of these exercise are essential for muscle gains and overall strength.


1💬Normal

👉Art of Communication and Personality Traits Training was given to the BBA Department students of Rev Jacob Memorial Christian College, Ambillikai.
👉The students enjoyed the sessions and engaged fully during the 1 hr session. The feedback by them is fantastic for a first time Public speaker like me. Yes, Being a Public Speaker is just awesome.
👉 The students who came to the workshop was 1st, 2nd and 3rd year Department students. Being an younger instructor for them feels like special.
👉 I want to give thanks to the Department HOD who gave me an opportunity to be a resource person to speak with the students for their personal benefits.
👉 The session was 1 hour long and intensive to be honest. 
Thanks to Almighty God 😄

👉Art of Communication and Personality Traits Training was given to the BBA Department students of Rev Jacob Memorial Christian College, Ambillikai. 👉The students enjoyed the sessions and engaged fully during the 1 hr session. The feedback by them is fantastic for a first time Public speaker like me. Yes, Being a Public Speaker is just awesome. 👉 The students who came to the workshop was 1st, 2nd and 3rd year Department students. Being an younger instructor for them feels like special. 👉 I want to give thanks to the Department HOD who gave me an opportunity to be a resource person to speak with the students for their personal benefits. 👉 The session was 1 hour long and intensive to be honest. Thanks to Almighty God 😄


11💬Normal

Transformation Tuesday ✌️ The left photo was my first attempt at King Pigeon. I worked on it every week, hoping I will build the muscle memory that it will take to reach back behind me and grab my foot. I was beginning to think that I will ALWAYS need a strap to do this pose. Little did I know, that I can flip my grip!! All you have to do is TRY!! You’d be sooo surprised at what your body can do, if you can train your mind to shut the hell up...seriously. .
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#transformationtuesday #yoga #kingpigeonpose #yogagirl #yogaaddict #progress #yogapractice #yogajourney #igdaily #picoftheday #transformation #goals #successful #Rajakapotasana #yogisofinstagram #yogi #yogini #yogadaily #igyoga #yogaeverywhere #yogaeverydamnday #yogamom #yogapose #asana #yogalife #yogalove #practice #motivational #lululemon #followforfollowback

Transformation Tuesday ✌️ The left photo was my first attempt at King Pigeon. I worked on it every week, hoping I will build the muscle memory that it will take to reach back behind me and grab my foot. I was beginning to think that I will ALWAYS need a strap to do this pose. Little did I know, that I can flip my grip!! All you have to do is TRY!! You’d be sooo surprised at what your body can do, if you can train your mind to shut the hell up...seriously. . . . . #transformationtuesday #yoga #kingpigeonpose #yogagirl #yogaaddict #progress #yogapractice #yogajourney #igdaily #picoftheday #transformation #goals #successful #Rajakapotasana #yogisofinstagram #yogi #yogini #yogadaily #igyoga #yogaeverywhere #yogaeverydamnday #yogamom #yogapose #asana #yogalife #yogalove #practice #motivational #lululemon #followforfollowback


16💬Normal

Skipped the gym and learned some drills with the best! Head over to Facebook and check out the video of some of the AbqMomsBlog crew practicing with the Lobos! We are promoting the Women’s Clinic this coming Monday! The proceeds provide game tickets to underprivileged kids! Go check out the Albuquerque Moms Blog fb or mine for more info on where to get your tickets ladies! It’s a Moms night out without the kids, food, drinks and FOOTBALL! You can win free tickets by commenting on the video! 🏈♥️🏈 #golobos •
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Skipped the gym and learned some drills with the best! Head over to Facebook and check out the video of some of the AbqMomsBlog crew practicing with the Lobos! We are promoting the Women’s Clinic this coming Monday! The proceeds provide game tickets to underprivileged kids! Go check out the Albuquerque Moms Blog fb or mine for more info on where to get your tickets ladies! It’s a Moms night out without the kids, food, drinks and FOOTBALL! You can win free tickets by commenting on the video! 🏈♥️🏈 #golobos • • • • • • • • • • • • • • • #newmexico #nm #nmtrue #lobos #unm #unmfootball #football #footballdrills #workout #exercise #transformationtuesday #tuesdaytransformation #gym #fit #fitness #fitspo #inspire #instagram #instagood #instadaily #igers #blog #moms #momsblog #momblogger #blogger #charity #college #collegefootball


9💬Normal

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