#weightloss

Follow:59.990.261
The Healthiest Foods You Can Get

Grains, beans, and nuts

Peanuts
Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.

Pinto beans
A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.

Skim milk
Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, o fat, and 0 fiber.

Seafood

Salmon
All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.

Crab
Crab is a great source of vitamin B12 and immunity boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.

#diet
#healthwise
#detox #flattummytea #flattummy #slimmingtea #weightloss #weightlossdiet #diet #healthyfood

The Healthiest Foods You Can Get Grains, beans, and nuts Peanuts Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber. Pinto beans A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber. Skim milk Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, o fat, and 0 fiber. Seafood Salmon All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber. Crab Crab is a great source of vitamin B12 and immunity boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber. #diet #healthwise #detox #flattummytea #flattummy #slimmingtea #weightloss #weightlossdiet #diet #healthyfood


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💝 Follow : 👉  @ketochallengerecipetoday profile for the full recipe! • Hope you have a great day🙂 !! • Oh, and as always, tagging a friend should make this for you 😉 •
==========
Bom dia!
Dei aquela sumida daqui por uns dias, ferrei com a dieta no feriado mas estou de volta 😌
Começando por aqui com ovos mexidos, tomate, cebola, salsinha e pão integral ❤️
Ótima semana pra vocês 😘
=============
#lowcarbdiet #lowcarbdieta #lowcarbdietingcanbefun #keto #ketodiet #lowcarb #ketogenic #lchf #ketolife #weightloss #ketogenicdiet #fitness #weightlossjourney #ketofam #ketoweightloss #ketorecipes #ketolifestyle #healthy #ketotransformation #ketofood #healthyfood #lowcarbhighfat #ketoaf #healthylifestyle #food #intermittentfasting #health #meme #ketocommunity #hungry

Cre by @healthy_maa

💝 Follow : 👉 @ketochallengerecipetoday profile for the full recipe! • Hope you have a great day🙂 !! • Oh, and as always, tagging a friend should make this for you 😉 • ========== Bom dia! Dei aquela sumida daqui por uns dias, ferrei com a dieta no feriado mas estou de volta 😌 Começando por aqui com ovos mexidos, tomate, cebola, salsinha e pão integral ❤️ Ótima semana pra vocês 😘 ============= #lowcarbdiet #lowcarbdieta #lowcarbdietingcanbefun #keto #ketodiet #lowcarb #ketogenic #lchf #ketolife #weightloss #ketogenicdiet #fitness #weightlossjourney #ketofam #ketoweightloss #ketorecipes #ketolifestyle #healthy #ketotransformation #ketofood #healthyfood #lowcarbhighfat #ketoaf #healthylifestyle #food #intermittentfasting #health #meme #ketocommunity #hungry Cre by @healthy_maa


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No loss this week with * week and a weekend away but lost some inches 😃 #gym #fitness #inches #losinginches #weightloss #weightlossjourney #cardio #weightlifting #running #couchto10k #caloriecounting

No loss this week with * week and a weekend away but lost some inches 😃 #gym #fitness #inches #losinginches #weightloss #weightlossjourney #cardio #weightlifting #running #couchto10k #caloriecounting


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Dr. Ashmon's Insight:
Your health should be important to you! Today is my weekend meal prep day!
.
🍏Follow Dr_Ashmon on Instagram
It is not about me, most importantly is the service of God! My wish is for you to

Dr. Ashmon's Insight: Your health should be important to you! Today is my weekend meal prep day! . 🍏Follow Dr_Ashmon on Instagram It is not about me, most importantly is the service of God! My wish is for you to "Live a Holistic & Healthier Lifestyle"! Note: There are many benefits to enhancing your life holistically. Join Dr. Ashmon by making a paradigm shift in your life, add holistic herbs & living healthier, change your eating habits, cook plant-based meals and/or holistic meals, etc. My mission is to teach the world Nationally & Internationally, "How to Live a Holistic & Healthier Lifestyle"! . ♡Services: There are many benefits from the services rendered by our practice, as follows: ♡Holistic Analysis ♡Hair Analysis ♡Hair Follicle Testing ♡B12 Injections (Pharmaceutical Grade) ♡Holistic Productline ♡Healthy Eating Seminars ♡Individual, Family & Group Seminars ♡Holistic Retreats ♡In-home Consultation ♡Hybrid Consultation ♡Natural Skincare ♡Dr. Ashmon-Ebede's Educational & Holistic Books . ♡Benefits: Self-awareness is one of the most essential tools to possess, in order to make informed decisions. . Follow Dr_Ashmon for informational purposes, my weight gain stemmed from spinal injections for back pain. Stay informed with your medical treatment(s). . ♡Target: All age groups are invited to subscribe to Dr. Ashmon-Ebede's GetFit Movement. Follow me on IG, Facebook & YouTube Channel. . ♡Objective: The subscriber will be able to identify more facts regarding the human body, physics, anatomy, holistic eating & living a healthier lifestyle. . ♡Mission: Dr. Ashmon-Ebede's mission is to bring awareness to her patients and the world; "Live a Holistic & Healthier Lifestyle"! ↕️ Register now, see link in Bio. DrAshmonServices.com . . . . . . . . . . #yummy #nutrition #proudfitfamily #fitmom #holistichealth #getfit #healthy #easternmedicine #transformationtuesday #holisticlifestyle #fitnessjourney #healthyeating #alternativemedicine #weightlosshelp #weightloss #eeeeeats #Dr_Ashmon #weightlossjourney2019 #weightlossgoals #healthylifestyle #alternativemedicine #fitfamily #dietplan #balanceddiet #weightlosstransformation #weightlossjourney #yumm


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Breakfast: Muesli (hexb) with semi-Skimmed milk (part hexa) topped with strawberries & grapes 🍇🍓 washes down with monster ultra violet 🙈 ready for busy day ahead with my monkey #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #target #swtarget #slimmingworldbreakfast #slimmingworldmeal #swbreakfast #diamond #diamondmember #swmember #foodblogger #diet #healthy #weightloss

Breakfast: Muesli (hexb) with semi-Skimmed milk (part hexa) topped with strawberries & grapes 🍇🍓 washes down with monster ultra violet 🙈 ready for busy day ahead with my monkey #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #target #swtarget #slimmingworldbreakfast #slimmingworldmeal #swbreakfast #diamond #diamondmember #swmember #foodblogger #diet #healthy #weightloss


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I have the freedom to be who I want, love who I want, and look how I want. I’m seeing so much progress in my body goals. I’m hard on myself a lot for not getting to my goals faster ,but I need to be patient and kind to myself. A lot of people ask me about my diet. I don’t have one.  My diet is good mental health, listening to my bodies needs, and working out regularly. Life is to short to not take what’s yours and make the best of it. I will never be perfect ,but I can find comfort in knowing that I’m happy with myself. .
.
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#weightloss #toned #trains #nyc #onlyinnyc #proudtobeme #selfworth #youcomefirst #loveyourself #killingit #confidenceiskey #postivevibes

I have the freedom to be who I want, love who I want, and look how I want. I’m seeing so much progress in my body goals. I’m hard on myself a lot for not getting to my goals faster ,but I need to be patient and kind to myself. A lot of people ask me about my diet. I don’t have one. My diet is good mental health, listening to my bodies needs, and working out regularly. Life is to short to not take what’s yours and make the best of it. I will never be perfect ,but I can find comfort in knowing that I’m happy with myself. . . . #weightloss #toned #trains #nyc #onlyinnyc #proudtobeme #selfworth #youcomefirst #loveyourself #killingit #confidenceiskey #postivevibes


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Welcome to the weekend! 
I can help you to stay on track by suggesting different strategies and by offering you lots of tasty one2onediet  products.
______________________________________________

FIONA: 07846532436
Web: www.one2onediet.com/FionaW 
Email: 121fionaw@gmail.com 
All social media: @121fionaw 
________________________________________________

#bilton
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#september
#health
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#One2OneDiet
#bars 
#shakes
#gosoberforoctober 
#evidencebased

Welcome to the weekend! I can help you to stay on track by suggesting different strategies and by offering you lots of tasty one2onediet products. ______________________________________________ FIONA: 07846532436 Web: www.one2onediet.com/FionaW Email: 121fionaw @gmail.com All social media: @121fionaw ________________________________________________ #bilton #cambridgeweightplan #rugby #weightloss #behealthy #warwickshire #positivity #loseinchesfast #youcandothis #weightlosstransformation #choices #choosehealthy #dunchurch #yesyoucan #weightlossjourney #event #diet #nutrition #mealreplacement #motivation #september #health #slimmingworld #weightwatchersuk #One2OneDiet #bars #shakes #gosoberforoctober #evidencebased


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🌺 KissChanel.com Services Include: * Websites & Online Shops * Logos (HQ for Print) * Flyers (HQ for Print) * T-Shirt Designs * Blogs / Mailing Lists * Business Cards * Resumes / Appointment Forms * Photoshop / Graphics * Marketing, SEO, Google Ranking * Monthly Hosting & Tech Support * Wordpress, Shopify, Wix, GoDaddy ________________________________________ ✨Please inquire within for more✨ 📩 — KissChanelDesigns @gmail.com . . . . . . . #KissChanel #cashapp #shopify #motivation #nickiminaj #weightloss #viral #chrisbrown #rihanna #bodywave #eyebrows #closures #minklashes #onlineshop #webdesigner #wordpress #realitytv #clapback #haircare #explorepage #onlinestore #kyliejenner #kimkardashian #website #logo #flyer #lashes #shaderoom #kisschaneldesigns #graphicdesigner


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Est-ce que j'ai essayé d'être aussi canon que @tiphaine.charles en body @undizfamily? Certainement.
Est-ce que c'est raté? Probablement...
.
Ces vacances qui devaient marquer un renouveau parce que je pouvais enfin prendre du temps pour moi s'avèrent être un cauchemar.
Je me retrouve seule face à mes démons, à lire des posts hypocrites, à subir un passé qui m'empêche d'aller de l'avant, à voir mes TCA exploser & prendre le dessus.
Je me prends en pleine figure ces derniers mois qui m'ont traumatisé, à me rappeler ces

Est-ce que j'ai essayé d'être aussi canon que @tiphaine.charles en body @undizfamily? Certainement. Est-ce que c'est raté? Probablement... . Ces vacances qui devaient marquer un renouveau parce que je pouvais enfin prendre du temps pour moi s'avèrent être un cauchemar. Je me retrouve seule face à mes démons, à lire des posts hypocrites, à subir un passé qui m'empêche d'aller de l'avant, à voir mes TCA exploser & prendre le dessus. Je me prends en pleine figure ces derniers mois qui m'ont traumatisé, à me rappeler ces "amis" qui m'ont laissé sur le bas-côté, à essayer tant bien que mal d'accepter qu'encore une fois j'ai martyrisé mon corps au lieu de crier haut & fort que ça n'allait pas. Heureusement, le positif dans tout ça, c'est que je m'en sors avec moins d'amis mais les plus fidèles, & les plus inattendus pour certains; & des rencontres qui laissent le meilleur à venir... . #ProudOfMyself #CurvyGirl #BodyUnderConstruction #BelieveInYourself #LoveYourself #Love #SpreadLove #AlwaysSmiling #ICanIWill #InstaFit #InstaFitness #Training #Stronger #GoodVibes #GoodMood #FitSpiration #FitnessAddict #ReachYourGoals #InstaMood #Sport #WorkHard #WeightLoss #NeverGrowUp #NeverGiveUp #Fitness #FitnessMotivation #Undiz


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まだまだ、、、😓 well well🧐🧐
#workout #サプリメント #筋トレ #ダイエット #減量食#サマスタ #優勝 #npcj #減量 #痩せる #筋肉つけたい #海 #水着 #diet #コンテスト #フィットネス #bbj #ベストボディ #ベストボディージャパン #contests #weightloss #muscle #fitness #best #bestbodyjapan #💪🏾 #supplements #myprotein

まだまだ、、、😓 well well🧐🧐 #workout #サプリメント #筋トレ #ダイエット #減量食#サマスタ #優勝 #npcj #減量 #痩せる #筋肉つけたい #海 #水着 #diet #コンテスト #フィットネス #bbj #ベストボディ #ベストボディージャパン #contests #weightloss #muscle #fitness #best #bestbodyjapan #💪🏾 #supplements #myprotein


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Just looks at all these LEGS BUMS & BUBBAS supermums doing their core exercises as part of their Friday morning workout!!
There are no excuses !!! Halloween theme next week 🎃! The class is full at the moment but I’m now taking bookings for the new course starting 8th November 🙌! #fridayvibes #fridayfeeling #fridayfun #fitnessfriday #mums #postpartum #postpartumfitness #postpartumjourney #postnatal #postnatalexercise #coreexercises #core #coreworkout #postpartumbody #mumlife #babies #toddlers #motivation #fitness #exercise #weightloss #weightlossjourney #noexcuses #workout #fitmum #kentmums #ashford #youcandoit #goals

Just looks at all these LEGS BUMS & BUBBAS supermums doing their core exercises as part of their Friday morning workout!! There are no excuses !!! Halloween theme next week 🎃! The class is full at the moment but I’m now taking bookings for the new course starting 8th November 🙌! #fridayvibes #fridayfeeling #fridayfun #fitnessfriday #mums #postpartum #postpartumfitness #postpartumjourney #postnatal #postnatalexercise #coreexercises #core #coreworkout #postpartumbody #mumlife #babies #toddlers #motivation #fitness #exercise #weightloss #weightlossjourney #noexcuses #workout #fitmum #kentmums #ashford #youcandoit #goals


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Look at my face in the mirror
And I wonder what I see
Im just a traveling soldier
And Ill be all I can be
'But right now!!! I just wanna be free
I wanna be all I can be. Dont you say Im a failure
You dont know who I can be
If they wanna know who I am
They just have to wait and see
But right now!!! I just wanna be free
I wanna be all I can be
Look at my face in the mirror
And I wonder what I see
Im just a traveling soldier
And Ill be all I can be
'But right now!!! I just wanna be free
I wanna be all I can be. .hei hei
I wanna be all I can be!!! Hhuo!
music Im just a traveling soldier
And Ill be all I can be!
But right now, I just wanna be free
I wanna be all I can be. 2x
music Im just a traveling soldier
And Ill be all I can be!
'But right now, I just wanna be free
I wanna be all I can be .2x
Hei hei I wanna be all I can be .!!! 3x

#health #lifestyle #gymlife #sport #crossfit #love #healthy #muscle #personaltrainer #fitnessgirl #fitspo #healthylifestyle #fitnessmodel #instafit #exercise #weightloss

Look at my face in the mirror And I wonder what I see Im just a traveling soldier And Ill be all I can be 'But right now!!! I just wanna be free I wanna be all I can be. Dont you say Im a failure You dont know who I can be If they wanna know who I am They just have to wait and see But right now!!! I just wanna be free I wanna be all I can be Look at my face in the mirror And I wonder what I see Im just a traveling soldier And Ill be all I can be 'But right now!!! I just wanna be free I wanna be all I can be. .hei hei I wanna be all I can be!!! Hhuo! music Im just a traveling soldier And Ill be all I can be! But right now, I just wanna be free I wanna be all I can be. 2x music Im just a traveling soldier And Ill be all I can be! 'But right now, I just wanna be free I wanna be all I can be .2x Hei hei I wanna be all I can be .!!! 3x #health #lifestyle #gymlife #sport #crossfit #love #healthy #muscle #personaltrainer #fitnessgirl #fitspo #healthylifestyle #fitnessmodel #instafit #exercise #weightloss


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People ask why I do Herbalife?!
Why do I promote it on social media?!
Why do I coach others?!
Why, why, why.... WE ALL HAVE OUR WHY'S!

Every one of us within Herbalife Nutrition has our own

People ask why I do Herbalife?! Why do I promote it on social media?! Why do I coach others?! Why, why, why.... WE ALL HAVE OUR WHY'S! Every one of us within Herbalife Nutrition has our own "why" we got on the plans or involved with the business! For me it was because I wanted to stop the yoyo dieting, the losing weight then putting more back on, the feeling of failure when diets just weren't working for me. The feeling of being unhappy in my own skin & always putting on a brave face. I wanted to take control, get healthy over an for all, and to be fit at 40! Think it's safe to say I achieved what I wanted.. So then.. I started the business side and helping others. I created my own team of clients and members all smashing their own results, losing weight, feeling fit an healthy! That's why I do what I do and I LOVE IT... HERBALIFE NUTRITION completely changed my mindset & my lifestyle. I now lead an active healthy life, my mindset has altered and I love helping others reach their own goals and I get rewarded well for doing so... So if you are looking to lose weight get in touch! If you are looking to enhance your current fitness routine/ training programme get in touch I can help you optimise your nutrition an smash your results. If your looking to earn extra money around your current job, get in touch (surely an extra £250‐£1000) a month would be useful If your a new mum wanting to get healthy, maybe earn some cash while on maternity (this opportunity could help you be able to stay at home with your child an not return to the day job) get in touch... My team is growing an now is the time to join us. ▪︎We motivate and encourage each other with plans, meals and snack ideas. ▪︎1-2-1 coaching from myself. ▪︎Online training to hand 24/7 ▪︎Join our support page with 17k clients & members ▪︎Business opportunities available for those interested... Dm me now! What are you waiting for. #taketheplunge #dmme #findoutmore #startatrialpack #sceptic? #letmefixthat #questions? #icananswerthem #letschat #letmehelpyou #youcanthankmelater #optimiseyournutrition #weightloss #leanup #fitness #cutbodyfat #dropinches #increaseenergylevels #men #women #couples


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Mrs. Kamlesh Agrawal from Korba, Chhattisgarh is all set for a surgery. After seeing a tremendous weight loss and life transformation of her daughter, she decided to go for bariatric surgery. This obesity week turned out to be a new beginning for her. Due to increased weight she has a knee problem and bariatric surgery can help her.

Drop your contact number in the comment below to consult @drmohitbhandari

#DrMohitBhandariTransforming100Lives #WorldObesityDay

#mohakbariatrics #obesitysurgery #bariatricsurgery #weightloss

Mrs. Kamlesh Agrawal from Korba, Chhattisgarh is all set for a surgery. After seeing a tremendous weight loss and life transformation of her daughter, she decided to go for bariatric surgery. This obesity week turned out to be a new beginning for her. Due to increased weight she has a knee problem and bariatric surgery can help her. Drop your contact number in the comment below to consult @drmohitbhandari #DrMohitBhandariTransforming100Lives #WorldObesityDay #mohakbariatrics #obesitysurgery #bariatricsurgery #weightloss


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Posted @withrepost • @alabamapeakers Being a peaker means over coming what hinders progress and powering through perceived obstacles 🙌🏼🙌🏼 Proud of our Alabama Angie for seeking doctors help and DOING THE WORK to help heal her herniated disks! ————————————————————— #alabamapeakers  #womenliftingwomen #valbod  #encouragement #NoExcuses #peakersliftingpeakers  #loveyourself  #peakersisters #MPC2019 #peaker #weightloss #weightlossjourney #joyinthejourney #fitness #fitnessjourney #instafit #instafitness  #fitnessmotivation #bossbabe #fitfam #motivation #fitgoals #happy #instadaily #strong #girlswholift #mypeakchallenge #mypeakchallenge2019  @noedho77  @mypeakchallenge @samheughan @valbo00  @alexnorouzi  @jordanalbrown

Posted @withrepost@alabamapeakers Being a peaker means over coming what hinders progress and powering through perceived obstacles 🙌🏼🙌🏼 Proud of our Alabama Angie for seeking doctors help and DOING THE WORK to help heal her herniated disks! ————————————————————— #alabamapeakers #womenliftingwomen #valbod #encouragement #NoExcuses #peakersliftingpeakers #loveyourself #peakersisters #MPC2019 #peaker #weightloss #weightlossjourney #joyinthejourney #fitness #fitnessjourney #instafit #instafitness #fitnessmotivation #bossbabe #fitfam #motivation #fitgoals #happy #instadaily #strong #girlswholift #mypeakchallenge #mypeakchallenge2019 @noedho77 @mypeakchallenge @samheughan @valbo00 @alexnorouzi @jordanalbrown


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[PAID PROMOTE COLLEGE BOWL VII]
Susah BAB? Berat badan susah turun?Perut buncit dan lingkar pinggang yg besar?
@dietplum_murah JAWABANNYA!!
Efektif banget buat km yg punya masalah di atas! Perut dijamin kempes hanya dengan konsumsi 1 minggu!
Produk sudah memenuhi standart BPOM RI, MUI, FDA-BPOM INTER, dan 100% HALAL!
.
1⃣ OPTRIMAX BUAH PLUM🍑
Mengandung greentea, puer tea dan probiotik. Rasa dari buah ini manis agak asam dan sangat aman karena 100% herbal (masih berbentuk buah yang dikeringkan dan ada bijinya, BUKAN

[PAID PROMOTE COLLEGE BOWL VII] Susah BAB? Berat badan susah turun?Perut buncit dan lingkar pinggang yg besar? @dietplum_murah JAWABANNYA!! Efektif banget buat km yg punya masalah di atas! Perut dijamin kempes hanya dengan konsumsi 1 minggu! Produk sudah memenuhi standart BPOM RI, MUI, FDA-BPOM INTER, dan 100% HALAL! . 1⃣ OPTRIMAX BUAH PLUM🍑 Mengandung greentea, puer tea dan probiotik. Rasa dari buah ini manis agak asam dan sangat aman karena 100% herbal (masih berbentuk buah yang dikeringkan dan ada bijinya, BUKAN "OBAT" ataupun "serbuk") Fungsi nya : ⭕Detox sistem pencernaaan ⭕Melancarkan BAB ⭕Menurunkan berat badan ⭕Mencegah kolesterol ⭕Baik untuk kesehatan pencernaan (usus) . 2⃣ OPTRIMAX JELLY DELIGHT Terbuat dari ekstrak teh hijau dan inulin + vitamin C. Bentuknya seperti stik jelly dengan rasa blueberry. Fungsinya : ⭕Melancarkan BAB ⭕Menahan nafsu makan ⭕Menyerap lemak berlebih ⭕Meningkatkan pembakaran lemak ⭕Baik untuk kesehatan pencernaan (usus) Baik di konsumsi bersamaan dengan plum dan akan memaksimalkan hasil diet 😊 . So.. tunggu apalagi buat kamu yang ingin kurus tapi binggung bagaimana caranya? Mending buruan di ORDER melalui, @dietplum_murah @dietplum_murah @dietplum_murah LINE : cynthiabrigita WA: 08121767784 #distributorplum #diet #dietsukses #dietplum #dietfood #maukurus #buahplum #buahplumdiet #plum #plummurah #plumlangsing #dietsehat #dietherbal #dietalami #plumdiet #optrimaxplum #dietcepat #jualplum #makanandiet #weightloss #instagood #instapic #like4followlike #like4likes #likeforlike #instalike #plumsurabaya #plumindonesia #optrimaxmurah #resellerplum


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🌺 KissChanel.com Services Include:
* Websites & Online Shops
* Logos (HQ for Print)
* Flyers (HQ for Print)
* T-Shirt Designs
* Blogs / Mailing Lists
* Business Cards
* Resumes / Appointment Forms
* Photoshop / Graphics
* Marketing, SEO, Google Ranking
* Monthly Hosting & Tech Support
* Wordpress, Shopify, Wix, GoDaddy
________________________________________
✨Please inquire within for more✨
📩 — KissChanelDesigns@gmail.com
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.
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.
#KissChanel#cashapp#shopify#motivation#nickiminaj#weightloss#viral#chrisbrown#rihanna#bodywave#eyebrows#closures#minklashes#onlineshop#webdesigner#wordpress#realitytv#clapback#haircare#explorepage#onlinestore#kyliejenner#kimkardashian#website#logo#flyer#lashes#shaderoom#kisschaneldesigns#graphicdesigner

🌺 KissChanel.com Services Include: * Websites & Online Shops * Logos (HQ for Print) * Flyers (HQ for Print) * T-Shirt Designs * Blogs / Mailing Lists * Business Cards * Resumes / Appointment Forms * Photoshop / Graphics * Marketing, SEO, Google Ranking * Monthly Hosting & Tech Support * Wordpress, Shopify, Wix, GoDaddy ________________________________________ ✨Please inquire within for more✨ 📩 — KissChanelDesigns @gmail.com . . . . . . . #KissChanel #cashapp #shopify #motivation #nickiminaj #weightloss #viral #chrisbrown #rihanna #bodywave #eyebrows #closures #minklashes #onlineshop #webdesigner #wordpress #realitytv #clapback #haircare #explorepage #onlinestore #kyliejenner #kimkardashian #website #logo #flyer #lashes #shaderoom #kisschaneldesigns #graphicdesigner


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Breakfast was baked oats. I really need to try and mix my breakfast up a bit, usually oats or weetabix. #slimming #slimmingworlduk #slimmingworld #sw #swuk #swinsta #slimmingmummy #weightloss #weightlossjourney #slimmingdiary #slimmingjourney

Breakfast was baked oats. I really need to try and mix my breakfast up a bit, usually oats or weetabix. #slimming #slimmingworlduk #slimmingworld #sw #swuk #swinsta #slimmingmummy #weightloss #weightlossjourney #slimmingdiary #slimmingjourney


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Okay.. nu til et helt vildt grænseoverskridende opslag! Jeg er jo i gang med et større vægttab og livsstilsændring. Efter min graviditet stak det helt af, og jeg tog mere og mere på. Har faktisk været oppe og veje næsten det samme som da jeg var højgravid, hvilket jeg synes er ret skræmmende 😳 Jeg har nu taget fat om mine problemer med overspisning, indtagelse af alt for mange søde sager og hvidt brød med tandsmør og forsøgt at lave en ændring, hvori jeg selv kan følge med. Jeg er ikke ude i at skulle have et her og nu vægttab, det skulle gerne være noget som holder hele livet. Jeg har været i gang siden d 1/7 og har tabt næsten 8 kg, så det går langsomt men fremad. Jeg har svært ved selv at se de helt store forskelle på billederne, men kan klart mærke det på mit tøj som sidder bedre, plus jeg nu kan lukke bh’en i de inderste hægter i stedet for de yderste, det synes jeg er ret stort 🙏🏻 Jeg er glad for at jeg endelig har fået taget mig sammen, og kan mærke at det er den helt rigtige vej jeg går ❤️
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#vægttab #vægttab2019 #weightloss #livsstilsændring #lifechanging #fat #overweight #change #journey #lifejourney #betterlife #lifestyle #livsstil #thisisme #denmark #workout #træning #copenhagen #likes #likeforlikes #ginger #october #danishgirl

Okay.. nu til et helt vildt grænseoverskridende opslag! Jeg er jo i gang med et større vægttab og livsstilsændring. Efter min graviditet stak det helt af, og jeg tog mere og mere på. Har faktisk været oppe og veje næsten det samme som da jeg var højgravid, hvilket jeg synes er ret skræmmende 😳 Jeg har nu taget fat om mine problemer med overspisning, indtagelse af alt for mange søde sager og hvidt brød med tandsmør og forsøgt at lave en ændring, hvori jeg selv kan følge med. Jeg er ikke ude i at skulle have et her og nu vægttab, det skulle gerne være noget som holder hele livet. Jeg har været i gang siden d 1/7 og har tabt næsten 8 kg, så det går langsomt men fremad. Jeg har svært ved selv at se de helt store forskelle på billederne, men kan klart mærke det på mit tøj som sidder bedre, plus jeg nu kan lukke bh’en i de inderste hægter i stedet for de yderste, det synes jeg er ret stort 🙏🏻 Jeg er glad for at jeg endelig har fået taget mig sammen, og kan mærke at det er den helt rigtige vej jeg går ❤️ ‘ ‘ #vægttab #vægttab2019 #weightloss #livsstilsændring #lifechanging #fat #overweight #change #journey #lifejourney #betterlife #lifestyle #livsstil #thisisme #denmark #workout #træning #copenhagen #likes #likeforlikes #ginger #october #danishgirl


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As of this morning, I am officially down 20lbs since downloading  @1stphorm free app #mytransphormationstartstoday and taking part of the #2019summersprintchallengetransphormation in July. •

For years I’ve been trying to find the #motivation and #discipline to stay on track to meet goals.  The only thing that I kept finding were excuses. •

The progress has slowed down the last few weeks but I refuse to be discouraged or give up. •

The #2019fallsprintchallenge begins October 21st. Are you ready to start the new chapter of your life...to become healthier and stronger?  TO BECOME A BETTER VERSION OF YOU 💯 Download the app today and DM @warriorfit1  for details. She’s one of the biggest reasons I’ve gotten where I am today! •

#myfitnessjourney  #duespaid #mytransphormation #onedayatatime #motavation #fitnessmotivation #weightlosstransformation #weightlossjourney #transphormation #weightloss #workingonme #bestversionofme

As of this morning, I am officially down 20lbs since downloading @1stphorm free app #mytransphormationstartstoday and taking part of the #2019summersprintchallengetransphormation in July. • For years I’ve been trying to find the #motivation and #discipline to stay on track to meet goals. The only thing that I kept finding were excuses. • The progress has slowed down the last few weeks but I refuse to be discouraged or give up. • The #2019fallsprintchallenge begins October 21st. Are you ready to start the new chapter of your life...to become healthier and stronger? TO BECOME A BETTER VERSION OF YOU 💯 Download the app today and DM @warriorfit1 for details. She’s one of the biggest reasons I’ve gotten where I am today! • #myfitnessjourney #duespaid #mytransphormation #onedayatatime #motavation #fitnessmotivation #weightlosstransformation #weightlossjourney #transphormation #weightloss #workingonme #bestversionofme


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🌺 KissChanel.com Services Include:
* Websites & Online Shops
* Logos (HQ for Print)
* Flyers (HQ for Print)
* T-Shirt Designs
* Blogs / Mailing Lists
* Business Cards
* Resumes / Appointment Forms
* Photoshop / Graphics
* Marketing, SEO, Google Ranking
* Monthly Hosting & Tech Support
* Wordpress, Shopify, Wix, GoDaddy
________________________________________
✨Please inquire within for more✨
📩 — KissChanelDesigns@gmail.com
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#KissChanel#cashapp#shopify#motivation#nickiminaj#weightloss#viral#chrisbrown#rihanna#bodywave#eyebrows#closures#minklashes#onlineshop#webdesigner#wordpress#realitytv#clapback#haircare#explorepage#onlinestore#kyliejenner#kimkardashian#website#logo#flyer#lashes#shaderoom#kisschaneldesigns#graphicdesigner

🌺 KissChanel.com Services Include: * Websites & Online Shops * Logos (HQ for Print) * Flyers (HQ for Print) * T-Shirt Designs * Blogs / Mailing Lists * Business Cards * Resumes / Appointment Forms * Photoshop / Graphics * Marketing, SEO, Google Ranking * Monthly Hosting & Tech Support * Wordpress, Shopify, Wix, GoDaddy ________________________________________ ✨Please inquire within for more✨ 📩 — KissChanelDesigns @gmail.com . . . . . . . #KissChanel #cashapp #shopify #motivation #nickiminaj #weightloss #viral #chrisbrown #rihanna #bodywave #eyebrows #closures #minklashes #onlineshop #webdesigner #wordpress #realitytv #clapback #haircare #explorepage #onlinestore #kyliejenner #kimkardashian #website #logo #flyer #lashes #shaderoom #kisschaneldesigns #graphicdesigner


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۵ توصیه که باعث میشه به وزن کم کردنمون کمک کنیم
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1. صبحانه فردای خود را شب قبل آماده کنید. حتی اگر تا صبح خراب می‌شود مواد آن را آماده کنید و دم دست بگذارید. این کار باعث می‌شود حتما صبحانه میل کنید.
2. غذای هفته با چند روز آینده خود را در روز تعطیل هفته خود آماده کنید.
3. حتما مطمئن شوید که در طول روز آب کافی می‌نوشید.
4. کنار تخت خود یک دفترچه قرار دهید و شب‌ها کمی راجع به اهداف خود و حتی کار‌هایی که روز بعد باید انجام دهید بنویسید. این کار باعث می‌شود شما فکرهای خود را روی کاغذ بریزید و هنگام خواب راحتتر به خواب بروید.
5. برای کم‌تر کردن استرس خود حتما مدیتیشن کردن را یاد بگیرید. مدیتیشن استرس شما را پائین آورده و باعث می‌شود از اضافه خوری دوری کنید.
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نفس عمیق در روز فراموش نشه!
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#helsawell #helsa #weightloss #mealprep #هلسا #هلساول #کم_کردن_وزن #سلامتی #سالم #بالانس

. . ۵ توصیه که باعث میشه به وزن کم کردنمون کمک کنیم . . 1. صبحانه فردای خود را شب قبل آماده کنید. حتی اگر تا صبح خراب می‌شود مواد آن را آماده کنید و دم دست بگذارید. این کار باعث می‌شود حتما صبحانه میل کنید. 2. غذای هفته با چند روز آینده خود را در روز تعطیل هفته خود آماده کنید. 3. حتما مطمئن شوید که در طول روز آب کافی می‌نوشید. 4. کنار تخت خود یک دفترچه قرار دهید و شب‌ها کمی راجع به اهداف خود و حتی کار‌هایی که روز بعد باید انجام دهید بنویسید. این کار باعث می‌شود شما فکرهای خود را روی کاغذ بریزید و هنگام خواب راحتتر به خواب بروید. 5. برای کم‌تر کردن استرس خود حتما مدیتیشن کردن را یاد بگیرید. مدیتیشن استرس شما را پائین آورده و باعث می‌شود از اضافه خوری دوری کنید. . . نفس عمیق در روز فراموش نشه! . . . . . . #helsawell #helsa #weightloss #mealprep #هلسا #هلساول #کم_کردن_وزن #سلامتی #سالم #بالانس


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It’s coming up to summer here in tropical Queensland. Can’t wait for the mangoes to arrive! Right now, as part of my new simplification strategy I’m loving the salad kits. You know - rip open the bag, chuck it in a bowl, add some protein, dressing and few other bits and pieces and it’s done. Meal prepped in minutes! So good when I’m tired, hungry and patience is wearing thin. I haven’t been counting calories as I’m experimenting with OMAD at present. So far, so good. Enjoying the extra hours in the day gained when there is only one meal to prepare.

It’s coming up to summer here in tropical Queensland. Can’t wait for the mangoes to arrive! Right now, as part of my new simplification strategy I’m loving the salad kits. You know - rip open the bag, chuck it in a bowl, add some protein, dressing and few other bits and pieces and it’s done. Meal prepped in minutes! So good when I’m tired, hungry and patience is wearing thin. I haven’t been counting calories as I’m experimenting with OMAD at present. So far, so good. Enjoying the extra hours in the day gained when there is only one meal to prepare.


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Obrigado @vdcteam , tough workout after some time with no working out and a lot of relaxing 🥴😅 ⁣
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#fitness #gym #fit #workout #fitnessmotivation #motivation #fitfam #training #health #lifestyle #healthy #gymlife #sport #muscle #crossfit #like #fitspo #instafit #healthylifestyle #follow #personaltrainer #exercise #weightloss

Obrigado @vdcteam , tough workout after some time with no working out and a lot of relaxing 🥴😅 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitness #gym #fit #workout #fitnessmotivation #motivation #fitfam #training #health #lifestyle #healthy #gymlife #sport #muscle #crossfit #like #fitspo #instafit #healthylifestyle #follow #personaltrainer #exercise #weightloss


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Fuel to start my day off was 2 Chocolate Weetabix topped with Salted Caramel Quark and Raspberries 😋 
Now off to help my Mother in law out to do some fundraising for Clic Sargent 😊

#clicsargent #diamondmember #targetmember #swlife #weightloss #slimmingmummy  #myslimmingworldjourney #iloveslimmingworld #slimmingworlduk #slimmingworldfamily #foodoptimising #motherof2 #motivation  #slimmingworldhebburn  #slimmingworldmum #slimmingworldfoodie #swfollowers #3stonedown #instadaily #swfoodblogger

Fuel to start my day off was 2 Chocolate Weetabix topped with Salted Caramel Quark and Raspberries 😋 Now off to help my Mother in law out to do some fundraising for Clic Sargent 😊 #clicsargent #diamondmember #targetmember #swlife #weightloss #slimmingmummy  #myslimmingworldjourney #iloveslimmingworld #slimmingworlduk #slimmingworldfamily #foodoptimising #motherof2 #motivation  #slimmingworldhebburn  #slimmingworldmum #slimmingworldfoodie #swfollowers #3stonedown #instadaily #swfoodblogger


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🌟STAR OF THE WEEK🌟

So each week at Live Life Light 
our staff and members nominate 
each other if they have done 
something great. that could be: 💥weight loss
💥inch loss
💥personal best
💥good attitude
💥attendance 
and so on .... so we just want to CONGRATULATE
this week's WINNER ➡️ Jayne Overthrow

So from everyone at Live Life Light 😍

🌟STAR OF THE WEEK🌟 So each week at Live Life Light our staff and members nominate each other if they have done something great. that could be: 💥weight loss 💥inch loss 💥personal best 💥good attitude 💥attendance and so on .... so we just want to CONGRATULATE this week's WINNER ➡️ Jayne Overthrow So from everyone at Live Life Light 😍"A BIG WELL DONE"😍 #livelifelightfitness #fitness #gym #fitspiration #transformation #rhyl #rhuddlan #kinmelbay #abergele #prestatyn #stasaph #dyserth #weightlossmotivation #weightwatchers #fitfam #fitnessmotivation #personaltrainer #cardio #exercises #fit #physique #weightloss #instafit #goals #leanerlighterstronger #healthy #eatclean #workout #fitnessclass #weights


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Tonight’s dinner. It was a bit of a fail. As a 30 year old, I tried Brussel sprouts for the first time (out of sheer desperation for something interesting to eat). Omg. No. I’m dead firm on not eating them!! 🤢. And the rest of my non starchy veg were meh. Over 3 weeks of pre-op and if I see another vegetable I’m going to cry.

Tonight’s dinner. It was a bit of a fail. As a 30 year old, I tried Brussel sprouts for the first time (out of sheer desperation for something interesting to eat). Omg. No. I’m dead firm on not eating them!! 🤢. And the rest of my non starchy veg were meh. Over 3 weeks of pre-op and if I see another vegetable I’m going to cry.


1💬Normal

Guten Morgen ihr Lieben 🙋🏻‍♀️
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Ich war heute schon fleißig und habe zusammen mit @desi.wesel trainiert 💪
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Ds man nach dem Krafttraining genügend Eiweiß zu sich nehmen sollte, habe ich mich für Protein-Kaiserschmarrn mit 15g Schokodrops und 100g Apfelmus entschieden 🥰
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Diese große Portion hat 527 kcal 👌👍
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Ich wünsche euch allen ein schönes Wochenende 🤗
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#frühstück #abnehmen #abnehmen2019 #lecker #leckeressen #leckerabnehmen  #abnehmenmitgenuss #abnehmenmitgeschmack #abnehmenmiterfolg #gesundabnehmen #gesundessen #gesundleben #gesundeernährung #healthy #healthyeating #healthyliving #diät #diet #weightloss #weightlossjourney #healthyfood #fitfood #lenasherbst

Guten Morgen ihr Lieben 🙋🏻‍♀️ . Ich war heute schon fleißig und habe zusammen mit @desi.wesel trainiert 💪 . Ds man nach dem Krafttraining genügend Eiweiß zu sich nehmen sollte, habe ich mich für Protein-Kaiserschmarrn mit 15g Schokodrops und 100g Apfelmus entschieden 🥰 . Diese große Portion hat 527 kcal 👌👍 . Ich wünsche euch allen ein schönes Wochenende 🤗 . #frühstück #abnehmen #abnehmen2019 #lecker #leckeressen #leckerabnehmen  #abnehmenmitgenuss #abnehmenmitgeschmack #abnehmenmiterfolg #gesundabnehmen #gesundessen #gesundleben #gesundeernährung #healthy #healthyeating #healthyliving #diät #diet #weightloss #weightlossjourney #healthyfood #fitfood #lenasherbst


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Why have plain water when you can have detox water through out the day... lemon, dragon fruit, mint, coriander and 🥒 cucumber mixed water kept overnight.... #detox #fitness #diet #health #healthy #healthylifestyle #healthyfood #kurus #vegan #jomkurus #fit #weightloss #wellness #organic #love #plantbased #beauty #gym #cleanse #dieta #lifestyle #emagrecer #yoga #kuruscepat #natural #nakkurus #motivation #detoks #tea #bhfyp

Why have plain water when you can have detox water through out the day... lemon, dragon fruit, mint, coriander and 🥒 cucumber mixed water kept overnight.... #detox #fitness #diet #health #healthy #healthylifestyle #healthyfood #kurus #vegan #jomkurus #fit #weightloss #wellness #organic #love #plantbased #beauty #gym #cleanse #dieta #lifestyle #emagrecer #yoga #kuruscepat #natural #nakkurus #motivation #detoks #tea #bhfyp


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welcome to student cooking: Today we are making chicken kaleji masala.Try this tasty and easy recipe at home.And share youe feedback on comment section and please subscribe,share,like and comment  to my youtube channel student cooking.
#chickenkaleji#masalakaleji#muttonkaleji#studentcooking#keto#weightloss#streetfood#

welcome to student cooking: Today we are making chicken kaleji masala.Try this tasty and easy recipe at home.And share youe feedback on comment section and please subscribe,share,like and comment to my youtube channel student cooking. #chickenkaleji #masalakaleji #muttonkaleji #studentcooking #keto #weightloss #streetfood#


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🌺 KissChanel.com Services Include:
* Websites & Online Shops
* Logos (HQ for Print)
* Flyers (HQ for Print)
* T-Shirt Designs
* Blogs / Mailing Lists
* Business Cards
* Resumes / Appointment Forms
* Photoshop / Graphics
* Marketing, SEO, Google Ranking
* Monthly Hosting & Tech Support
* Wordpress, Shopify, Wix, GoDaddy
________________________________________
✨Please inquire within for more✨
📩 — KissChanelDesigns@gmail.com
.
.
. . .
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#KissChanel#cashapp#shopify#motivation#nickiminaj#weightloss#viral#chrisbrown#rihanna#bodywave#eyebrows#closures#minklashes#onlineshop#webdesigner#wordpress#realitytv#clapback#haircare#explorepage#onlinestore#kyliejenner#kimkardashian#website#logo#flyer#lashes#shaderoom#kisschaneldesigns#graphicdesigner

🌺 KissChanel.com Services Include: * Websites & Online Shops * Logos (HQ for Print) * Flyers (HQ for Print) * T-Shirt Designs * Blogs / Mailing Lists * Business Cards * Resumes / Appointment Forms * Photoshop / Graphics * Marketing, SEO, Google Ranking * Monthly Hosting & Tech Support * Wordpress, Shopify, Wix, GoDaddy ________________________________________ ✨Please inquire within for more✨ 📩 — KissChanelDesigns @gmail.com . . . . . . . #KissChanel #cashapp #shopify #motivation #nickiminaj #weightloss #viral #chrisbrown #rihanna #bodywave #eyebrows #closures #minklashes #onlineshop #webdesigner #wordpress #realitytv #clapback #haircare #explorepage #onlinestore #kyliejenner #kimkardashian #website #logo #flyer #lashes #shaderoom #kisschaneldesigns #graphicdesigner


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Good morning! 🌞 
Restarted running today with a pretty slow 2.3 mile run, followed by #bbg 300 rep challenge! 
Obviously had to treat myself to an egg and avocado muffin 🤤
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#runner #running #ukrunchat #thisgirlcan #womensrunningcommunity #deathbykayla #kaylasarmy #bbggirls #bbgsupport #bbgfitness #swuk #slimmingworldjourney #weightlossjourney #weightloss #fitness #fitspiration #fitfam #fitnessjourney #health #workout

Good morning! 🌞 Restarted running today with a pretty slow 2.3 mile run, followed by #bbg 300 rep challenge! Obviously had to treat myself to an egg and avocado muffin 🤤 . . . . . . . #runner #running #ukrunchat #thisgirlcan #womensrunningcommunity #deathbykayla #kaylasarmy #bbggirls #bbgsupport #bbgfitness #swuk #slimmingworldjourney #weightlossjourney #weightloss #fitness #fitspiration #fitfam #fitnessjourney #health #workout


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No regrets, it’s all under control.

Last challenge for 2019 kicks into gear on Monday. For the past week our guys have been getting their fridges stocked, meals planned and prepped, goals set and worked on some great mind set tools as well to make sure they are 100% ready for the next 8 weeks. 💪

#fatloss #weightloss

No regrets, it’s all under control. Last challenge for 2019 kicks into gear on Monday. For the past week our guys have been getting their fridges stocked, meals planned and prepped, goals set and worked on some great mind set tools as well to make sure they are 100% ready for the next 8 weeks. 💪 #fatloss #weightloss


1💬Normal

Avaliação Postural! 🧡

No dia 16 de Outubro celebra-se o dia Mundial da Coluna! E como tal fizemos demonstrações gratuitas do teu novo serviço OEnergy, a Avaliação Postural!

Sabe mais:
- Através de Mensagem Privada pelas nossas redes sociais;
- Através dos nossos contactos telefónicos:
☎ 261 025 749 ou 📱 933 510 540
- Através do nosso 📧: geral@oenergy.pt ;

Ou visitando a recepção do teu Ginásio OEnergy!
#OEnergyFamilyClub #SouOEnergy #TorresVedras #NovoOenergy #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #strong #shredded #girlswholift #fitlife #gains #crossfit #nutrition #body #aesthetics #getfit #physique #fitspiration #dedication #cleaneating

Avaliação Postural! 🧡 No dia 16 de Outubro celebra-se o dia Mundial da Coluna! E como tal fizemos demonstrações gratuitas do teu novo serviço OEnergy, a Avaliação Postural! Sabe mais: - Através de Mensagem Privada pelas nossas redes sociais; - Através dos nossos contactos telefónicos: ☎ 261 025 749 ou 📱 933 510 540 - Através do nosso 📧: geral @oenergy.pt ; Ou visitando a recepção do teu Ginásio OEnergy! #OEnergyFamilyClub #SouOEnergy #TorresVedras #NovoOenergy #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #strong #shredded #girlswholift #fitlife #gains #crossfit #nutrition #body #aesthetics #getfit #physique #fitspiration #dedication #cleaneating


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You have two choices, choose the pain of staying where you are followed by the pain of regret, or choose the pain of growth.

I promise that the latter hurts the least.

Use your past to fuel your future.

#health #healthjourney #fitfam #fitness #fitspo #bodytransformation #wod #girlswholift #fitnessmotivation #weightloss #crossfit #crossfitlove #crossfitgirls #crossfitwod #ladylifter #lifter #lifting

You have two choices, choose the pain of staying where you are followed by the pain of regret, or choose the pain of growth. I promise that the latter hurts the least. Use your past to fuel your future. #health #healthjourney #fitfam #fitness #fitspo #bodytransformation #wod #girlswholift #fitnessmotivation #weightloss #crossfit #crossfitlove #crossfitgirls #crossfitwod #ladylifter #lifter #lifting


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Lunch is one of these, incle bens chicken rice (1.5syns) feta (hexa 45g) with leeks, tomato, mushrooms, spring onion, red pepper, broccoli, baby corn and I can't  even rememer what else #fooddiary #weightloss #gettinghealthy #myweightlossjourney #weightlossdiary #slimmingworld #slimmingworlduk #sw #swuk

Lunch is one of these, incle bens chicken rice (1.5syns) feta (hexa 45g) with leeks, tomato, mushrooms, spring onion, red pepper, broccoli, baby corn and I can't even rememer what else #fooddiary #weightloss #gettinghealthy #myweightlossjourney #weightlossdiary #slimmingworld #slimmingworlduk #sw #swuk


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Benefit of hot water 
I highly recommend you all to follow me
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Follow me 
Diet plan lose weight fast with our diet plan
I provide guidance to maintain date wait so that extra fat won't come back stay healthy and fit with no dieting no medicine no exercise only balance diet formula follow @nbarethfit24 
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Benefit of hot water I highly recommend you all to follow me @nbarethfit24 Follow me Diet plan lose weight fast with our diet plan I provide guidance to maintain date wait so that extra fat won't come back stay healthy and fit with no dieting no medicine no exercise only balance diet formula follow @nbarethfit24 FREE TIPS PERSONALISED DIET PLAN NO MEDICINE NO EXERCISE NO DIETING HEALTHY WEIGHT LOSS 9829811784 FOLLOW @nbarethfit24 #beautytips #beautyhacks #diybeauty #health #healthcare #healthyrecipes #healthyfood #fitnees #fitnessmotivation #yoga #flatbelly #flatstomach #weightlosstransformation #weightlossjourney #weightloss #weightlifting #weightlossinspiration #weightlossmotivationquotes # #watar #losefats #losebellyfat #weightlossgoal #wellnesscoach #nutritioncoach #nutrition DM me 9829811784


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Week 4 Weigh In ⚖️ After a mad week with shifts and a night of drinks with the girls I am happy with this. Lost 1.5lb which means I am very close to my half stone award 😋 - standing at 5.5lbs off. Slowly but surely it is coming off. 9 weigh ins till Christmas....let’s do this. Happy Saturday All 💞
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#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldplan #slimmingworldonplan #swonplan #swplan #swjourney #swinstagram #swfollowers #slimmingworldfollowers #slimmingworldinstagram #swonplan #swplan #swdiet #swlifestyle #swweighday #weighday #weighin #weightloss #diet #exercise #healthy #losingweight #onplan #midwife #midwifeonamission #letsdothis #motivated

Week 4 Weigh In ⚖️ After a mad week with shifts and a night of drinks with the girls I am happy with this. Lost 1.5lb which means I am very close to my half stone award 😋 - standing at 5.5lbs off. Slowly but surely it is coming off. 9 weigh ins till Christmas....let’s do this. Happy Saturday All 💞 . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldplan #slimmingworldonplan #swonplan #swplan #swjourney #swinstagram #swfollowers #slimmingworldfollowers #slimmingworldinstagram #swonplan #swplan #swdiet #swlifestyle #swweighday #weighday #weighin #weightloss #diet #exercise #healthy #losingweight #onplan #midwife #midwifeonamission #letsdothis #motivated


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Roll on Tuesday plz.

Roll on Tuesday plz.


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Some words of advice from the legend himself! @mathewfras is a 3 x defending world champion at the CrossFit Games.

Some words of advice from the legend himself! @mathewfras is a 3 x defending world champion at the CrossFit Games.


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Friday night #chickenfajitas with plenty of #speed... used this spice mix from #schwartz which was 2 syns split between 4 portions!
#slimmingworld #slimmingworlduk #weightloss #healthyfood #healthyrecipes #healthyeating #healthyeatingplan #ivegotthis

Friday night #chickenfajitas with plenty of #speed... used this spice mix from #schwartz which was 2 syns split between 4 portions! #slimmingworld #slimmingworlduk #weightloss #healthyfood #healthyrecipes #healthyeating #healthyeatingplan #ivegotthis


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My friend had run 10k a day for 10 days to raise money for https://www.justgiving.com/crowdfunding/phoebes-friends?utm_term=mjZJn4Wam.... So many of us  joined them for their final 10k 🙌🙌
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#fitat40 #eatclean #carbcycling #healthyrecipes #thefatlossblitz #4weekbodyblitz #lowcarb #fatlossblitz #fatlossrecipes #chloemadeley #4weekbodyblitzfood #gettingfit #weightloss #lowcalorierecipes #caloriedeficit #caloriecounting #under500calories #healthyrecipes #lovetocook #weightwatchers #cleaneating

My friend had run 10k a day for 10 days to raise money for https://www.justgiving.com/crowdfunding/phoebes-friends?utm_term=mjZJn4Wam.... So many of us joined them for their final 10k 🙌🙌 . . . . . #fitat40 #eatclean #carbcycling #healthyrecipes #thefatlossblitz #4weekbodyblitz #lowcarb #fatlossblitz #fatlossrecipes #chloemadeley #4weekbodyblitzfood #gettingfit #weightloss #lowcalorierecipes #caloriedeficit #caloriecounting #under500calories #healthyrecipes #lovetocook #weightwatchers #cleaneating


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Results do not lie. 
All u need to do is.....

Results do not lie. All u need to do is..... "Swap your breakfast & lunch to Our Herbalife Aloe Drink + Shake + Protein Drink Mix + Multi Fibre & Tea then 2 inbetween low Calorie Healthy Protein Snacks at 10am & 3pm and A Clean Dinner (without the bad carbz) + 2.5L to 3L Water, if possible some light workout.🧘‍♀🏋🏻‍♀⛹‍♀" 🍓Join my 15 Day or 30 Day Whatsapp LOSE THE BELLY CHALLENGE from home🏠 ➡Attend our weekly weighin (optional) ➡Get daily nutritional  WhatsApp support. ➡Meal ideas and 100s of easy to prepare recipes. Get your Step by step guidance on how to lead a 💚Healthy Active Lifestyle Start with anyone of our packages.... 🖊Book now! STARTS THIS COMING MONDAY👍🏻 Choose your Challenge Pack .... 🍉 30Day Breakfast Challenge 🍎 15Day Weightloss Challenge 🍒 30Day Weightloss Challenge Whatever your health goals are we will cover you. 💸WhatsApp for more info and prices of Challenge. Herbalife Independant Distributor* Sakz Shaik: ☎️076 527 1432 🏘To Pick Up Products Visit us @...... 69 View Street, Unit 1 Imperial Gardens, Overport. (Off Crescent St, Opposite Emam Bux Clover Butchery) 🚗 If you cannot make it to come to us *We Courier to your door anywhere in South Africa 📦 Like our Facebook page Click on the link: https://www.facebook.com/Sakzshaik/ #sakzshaik #30daychallenge #5daychallenge #herbalifedurban #weightlosschallenge #herbalifeindependantdistributor  #overweight #weightloss #herbalife #obesity #food #herbalifesouthafrica #healthyshakes #healthysnacks #healthyactivelifestyle  #tasty #healthymeals #healthyfoods #eatclean #durban #nutrition  #weightgain #healthyeating #overport #lovemyshake 💚*Disclaimer: No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake.


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الترجمة للعربية بالأسفل 👇
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This cleansing juice is very simple and tasty!😋
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All you need is to blend 60 g of parsley with the juice of one medium lemon and 300 mL water 🍋🌱
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This juice should be taken in the morning on an empty stomach for 5 days. Take a break for 10 days then repeat again for another 5 days 🗓
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Parsley contains high levels of polyphenols, myristicin, flavonoids and postassium. It helps break down fat, activate liver enzymes and remove water retention in the body ✨
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Contraindications ❌
Do not take if you have stomach or kidney function related problems.
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عصير تطهير الجسم. لذيذ و بسيط جدا! 😋 
كل ما تحتاجه هو فرم 60 غرام من البقدونس مع عصير ليمونة متوسطة و 300 مل ماء. 🍋🌱
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يؤخذ هذا العصير كل يوم في الصباح على معدة فارغة لمدة 5 أيام. بعدها أخذ إستراحة لمدة 10 أيام ثم تكرر هذه  لمدة 5 أيام أخرى 🗓
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يحتوي البقدونس على مستويات عالية من البوليفينول والميريستيسين والفلافونويدات والبوتاسيوم. يساعد على تحطيم الدهون وتنشيط إنزيمات الكبد وإزالة احتباس الماء في الجسم ✨
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موانع الاستعمال ❌
لا ينصح بأخذ هذا العصير إن كنت تعاني من مشاكل في المعدة أو وظائف الكلى.
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📷: Google 
#GoodForYou #cleansing #detox #diet #health #healthy #healthylifestyle #healthyfood #vegan #weightloss #wellness #organic #love #plantbased #beauty #cleanse #lifestyle #natural #motivation  #lemon #healing

الترجمة للعربية بالأسفل 👇 . This cleansing juice is very simple and tasty!😋 . All you need is to blend 60 g of parsley with the juice of one medium lemon and 300 mL water 🍋🌱 . This juice should be taken in the morning on an empty stomach for 5 days. Take a break for 10 days then repeat again for another 5 days 🗓 . Parsley contains high levels of polyphenols, myristicin, flavonoids and postassium. It helps break down fat, activate liver enzymes and remove water retention in the body ✨ . Contraindications ❌ Do not take if you have stomach or kidney function related problems. . عصير تطهير الجسم. لذيذ و بسيط جدا! 😋 كل ما تحتاجه هو فرم 60 غرام من البقدونس مع عصير ليمونة متوسطة و 300 مل ماء. 🍋🌱 . يؤخذ هذا العصير كل يوم في الصباح على معدة فارغة لمدة 5 أيام. بعدها أخذ إستراحة لمدة 10 أيام ثم تكرر هذه لمدة 5 أيام أخرى 🗓 . يحتوي البقدونس على مستويات عالية من البوليفينول والميريستيسين والفلافونويدات والبوتاسيوم. يساعد على تحطيم الدهون وتنشيط إنزيمات الكبد وإزالة احتباس الماء في الجسم ✨ . موانع الاستعمال ❌ لا ينصح بأخذ هذا العصير إن كنت تعاني من مشاكل في المعدة أو وظائف الكلى. . . . . . . . 📷: Google #GoodForYou #cleansing #detox #diet #health #healthy #healthylifestyle #healthyfood #vegan #weightloss #wellness #organic #love #plantbased #beauty #cleanse #lifestyle #natural #motivation #lemon #healing


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The Healthiest Foods You Can Get

The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body.

Fruits

Apricots
Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft.

Mango

A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system.

Cantaloupe

Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.

Tomato

A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily. A tomaton contains 26 calories, 0 fat, and only 1 gram of fiber.

Vegetables

Onions
An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.

Broccoli

Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta- carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.

Spinach

Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.

#flattummytea
#flattummy #potbelly #detox #weightloss #weightlossdiet #diet #slimmingtea

The Healthiest Foods You Can Get The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body. Fruits Apricots Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft. Mango A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system. Cantaloupe Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber. Tomato A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily. A tomaton contains 26 calories, 0 fat, and only 1 gram of fiber. Vegetables Onions An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber. Broccoli Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta- carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber. Spinach Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber. #flattummytea #flattummy #potbelly #detox #weightloss #weightlossdiet #diet #slimmingtea


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Your body fat percentage shown by body fat scales is a much more accurate indicator of good health and fitness than just your body weight.

As you can see in the image above, if you have an athletic body, you can be significantly overweight according to body weight charts, yet very healthy and fit. This is because your body fat percentage is low and you have a lot of lean muscle mass, which weighs more.

On the other hand, if you have a sedentary lifestyle your body fat percentage is likely high and your lean muscle mass is low.

In this case, you may not look obese or even overweight, but still have a poor health and fitness level.

Your body fat percentage shown by body fat scales is a much more accurate indicator of good health and fitness than just your body weight. As you can see in the image above, if you have an athletic body, you can be significantly overweight according to body weight charts, yet very healthy and fit. This is because your body fat percentage is low and you have a lot of lean muscle mass, which weighs more. On the other hand, if you have a sedentary lifestyle your body fat percentage is likely high and your lean muscle mass is low. In this case, you may not look obese or even overweight, but still have a poor health and fitness level.


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🌺 KissChanel.com Services Include: * Websites & Online Shops * Logos (HQ for Print) * Flyers (HQ for Print) * T-Shirt Designs * Blogs / Mailing Lists * Business Cards * Resumes / Appointment Forms * Photoshop / Graphics * Marketing, SEO, Google Ranking * Monthly Hosting & Tech Support * Wordpress, Shopify, Wix, GoDaddy ________________________________________ ✨Please inquire within for more✨ 📩 — KissChanelDesigns @gmail.com . . . . . . . #KissChanel #cashapp #shopify #motivation #nickiminaj #weightloss #viral #chrisbrown #rihanna #bodywave #eyebrows #closures #minklashes #onlineshop #webdesigner #wordpress #realitytv #clapback #haircare #explorepage #onlinestore #kyliejenner #kimkardashian #website #logo #flyer #lashes #shaderoom #kisschaneldesigns #graphicdesigner


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Already down a whole 10 kilos since August 💪🏼🙌🏼💪🏼🙌🏼
Finally getting shape back in my face!!! 🏋🏻‍♂️
@timofeerudd 
#weightloss #plusfitness #timruddfitness

Already down a whole 10 kilos since August 💪🏼🙌🏼💪🏼🙌🏼 Finally getting shape back in my face!!! 🏋🏻‍♂️ @timofeerudd #weightloss #plusfitness #timruddfitness


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••••••••••••••••••• CRAVINGS ••••••••••••••••••
Do you find yourself craving unhealthy foods while dieting? Maybe it’s a slice of the delicious chocolate pie you’ve seen while passing through the grocery store the other day , or maybe the crispy chicken wings that got stuck inside your head. Well, I have to say I know how it feels not to be able to stop the cravings that have been bothering you the entire day. But what if, instead of giving into temptation I would tell you there is a “cure “for it? As you can see,scientists have found out what kind of signals your body is trying to send through its cravings.  All you have to do, is find out what your body’s deficiencies are, and give it the right nutrients.
But in case the cravings might persist, I would suggest giving in sometimes though, as holding back can cause binge-eating later .

#diet #dietfood #cravings #craving #loseweightfast #weightloss #weightlosstruggle #weightlosstransformation #weightlossdiet #weightlossjourney #weightwatcher #tip #diet #dietingtips #dieting #skinny #skinnyfit #fit #motivation #abnehmen #abnehmengermany #food #healthyfood #healthyrecipes #healthylifestyle #health #lowcalorierecipes

••••••••••••••••••• CRAVINGS •••••••••••••••••• Do you find yourself craving unhealthy foods while dieting? Maybe it’s a slice of the delicious chocolate pie you’ve seen while passing through the grocery store the other day , or maybe the crispy chicken wings that got stuck inside your head. Well, I have to say I know how it feels not to be able to stop the cravings that have been bothering you the entire day. But what if, instead of giving into temptation I would tell you there is a “cure “for it? As you can see,scientists have found out what kind of signals your body is trying to send through its cravings. All you have to do, is find out what your body’s deficiencies are, and give it the right nutrients. But in case the cravings might persist, I would suggest giving in sometimes though, as holding back can cause binge-eating later . #diet #dietfood #cravings #craving #loseweightfast #weightloss #weightlosstruggle #weightlosstransformation #weightlossdiet #weightlossjourney #weightwatcher #tip #diet #dietingtips #dieting #skinny #skinnyfit #fit #motivation #abnehmen #abnehmengermany #food #healthyfood #healthyrecipes #healthylifestyle #health #lowcalorierecipes


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